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3.5 }, { "ID": 167596, "name": "Pepperidge Farm Goldfish Baked Snack Crackers Pizza", "Food Group": "Baked Foods", "Calories": 469, "Fat (g)": 18.93, "Protein (g)": 9.67, "Carbohydrate (g)": 65.11, "Sugars (g)": 0.86, "Fiber (g)": 3.5 }, { "ID": 167597, "name": "Rudis Gluten-Free Bakery Original Sandwich Bread", "Food Group": "Baked Foods", "Calories": 320, "Fat (g)": 10.7, "Protein (g)": 3.13, "Carbohydrate (g)": 52.83, "Sugars (g)": 8.36, "Fiber (g)": 3.5 }, { "ID": 167598, "name": "Udis Gluten Free Soft & Delicious White Sandwich Bread", "Food Group": "Baked Foods", "Calories": 298, "Fat (g)": 8.02, "Protein (g)": 5.4, "Carbohydrate (g)": 51.15, "Sugars (g)": 11.3, "Fiber (g)": 5.5 }, { "ID": 167599, "name": "Udis Gluten Free Soft & Hearty Whole Grain Bread", "Food Group": "Baked Foods", "Calories": 309, "Fat (g)": 9.34, "Protein (g)": 7.25, "Carbohydrate (g)": 49.09, "Sugars (g)": 9.81, "Fiber (g)": 4.9 }, { "ID": 167600, "name": "Udis Gluten Free Whole Grain Dinner Rolls", "Food 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19.16, "Sugars (g)": 0.91, "Fiber (g)": 1.8 }, { "ID": 167605, "name": "Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil", "Food Group": "Vegetables", "Calories": 242, "Fat (g)": 10.3, "Protein (g)": 3.24, "Carbohydrate (g)": 33.99, "Sugars (g)": 1.16, "Fiber (g)": 3.6 }, { "ID": 167606, "name": "Sweet Potatoes French Fried Frozen As Packaged Salt Added In Processing", "Food Group": "Vegetables", "Calories": 182, "Fat (g)": 8.92, "Protein (g)": 2.16, "Carbohydrate (g)": 35.58, "Sugars (g)": 12.9, "Fiber (g)": 5.7 }, { "ID": 167607, "name": "Moose Meat Raw (Alaska Native)", "Food Group": "American Indian", "Calories": 103, "Fat (g)": 1.5, "Protein (g)": 22.3, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 167608, "name": "Mashu Roots Raw (Alaska Native)", "Food Group": "American Indian", "Calories": 135, "Fat (g)": 2.4, "Protein (g)": 5.8, "Carbohydrate (g)": 22.6, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 167609, "name": "Moose Liver 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"Protein (g)": 22.7, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 167614, "name": "Fish Salmon King Chinook Smoked And Canned (Alaska Native)", "Food Group": "American Indian", "Calories": 150, "Fat (g)": 5.9, "Protein (g)": 23.2, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 167615, "name": "Fish Salmon King Chinook Smoked Brined (Alaska Native)", "Food Group": "American Indian", "Calories": 430, "Fat (g)": 30, "Protein (g)": 39.9, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 167616, "name": "Fish Salmon King Chinook Liver (Alaska Native)", "Food Group": "American Indian", "Calories": 156, "Fat (g)": 8, "Protein (g)": 16.6, "Carbohydrate (g)": 4.3, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 167617, "name": "Duck Scoter White-Winged Meat (Alaska Native)", "Food Group": "American Indian", "Calories": 84, "Fat (g)": 0.4, "Protein (g)": 20.2, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 167618, "name": "Sea Cucumber Yane (Alaska Native)", "Food Group": "American Indian", "Calories": 56, "Fat (g)": 0.4, "Protein (g)": 13, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 167619, "name": "Squirrel Ground Meat (Alaska Native)", "Food Group": "American Indian", "Calories": 111, "Fat (g)": 3.8, "Protein (g)": 19.3, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 167620, "name": "Tea Tundra Herb And Laborador Combination (Alaska Native)", "Food Group": "American Indian", "Calories": 1, "Fat (g)": 0, "Protein (g)": 0, "Carbohydrate (g)": 0.2, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 167621, "name": "Walrus Meat Dried (Alaska Native)", "Food Group": "American Indian", "Calories": 251, "Fat (g)": 2.6, "Protein (g)": 57, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 167622, "name": "Deer (Venison) Sitka Raw (Alaska Native)", "Food Group": "American Indian", "Calories": 116, "Fat (g)": 2.66, "Protein (g)": 21.5, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 167623, "name": "Whale Bowhead Subcutaneous Fat (Blubber) (Alaska Native)", "Food Group": "American Indian", "Calories": 870, "Fat (g)": 96.5, "Protein (g)": 0.4, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 167624, "name": "Whale Bowhead Skin And Subcutaneous Fat (Muktuk) (Alaska Native)", "Food Group": "American Indian", "Calories": 465, "Fat (g)": 46.1, "Protein (g)": 12.6, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 167625, "name": "Oil Whale Bowhead (Alaska Native)", "Food Group": "American Indian", "Calories": 900, "Fat (g)": 100, "Protein (g)": 0, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 167626, "name": "Fish Whitefish Broad Liver (Alaska Native)", "Food Group": "American Indian", "Calories": 104, "Fat (g)": 4.4, "Protein (g)": 11, "Carbohydrate (g)": 5.1, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 167627, "name": "Mush Blue Corn With Ash (Navajo)", "Food Group": "American Indian", "Calories": 54, "Fat (g)": 0.49, "Protein (g)": 0.66, "Carbohydrate (g)": 11.74, "Sugars (g)": 0.19, "Fiber (g)": 1.1 }, { "ID": 167628, "name": "Cornmeal Blue (Navajo)", "Food Group": "American Indian", "Calories": 398, "Fat (g)": 5.44, "Protein (g)": 10.4, "Carbohydrate (g)": 76.93, "Sugars (g)": 1.81, "Fiber (g)": 8.7 }, { "ID": 167629, "name": "Melon Banana (Navajo)", "Food Group": "American Indian", "Calories": 21, "Fat (g)": 0.2, "Protein (g)": 0.84, "Carbohydrate (g)": 4.06, "Sugars (g)": 3.36, "Fiber (g)": 0.3 }, { "ID": 167630, "name": "Chilchen (Red Berry Beverage) (Navajo)", "Food Group": "American Indian", "Calories": 44, "Fat (g)": 0.63, "Protein (g)": 0.81, "Carbohydrate (g)": 8.68, "Sugars (g)": 2.6, "Fiber (g)": "NULL" }, { "ID": 167631, "name": "Corn Dried (Navajo)", "Food Group": "American Indian", "Calories": 386, "Fat (g)": 5.22, "Protein (g)": 9.88, "Carbohydrate (g)": 74.93, "Sugars (g)": 5.38, "Fiber (g)": "NULL" }, { "ID": 167632, "name": "Squash Indian Cooked Boiled (Navajo)", "Food Group": "American Indian", "Calories": 16, "Fat (g)": 0.15, "Protein (g)": 0.31, "Carbohydrate (g)": 3.22, "Sugars (g)": 2.02, "Fiber (g)": 1.5 }, { "ID": 167633, "name": "Bread Kneel Down (Navajo)", "Food Group": "American Indian", "Calories": 195, "Fat (g)": 2.21, "Protein (g)": 4.29, "Carbohydrate (g)": 39.47, "Sugars (g)": 3.74, "Fiber (g)": "NULL" }, { "ID": 167634, "name": "Mutton Cooked Roasted (Navajo)", "Food Group": "American Indian", "Calories": 234, "Fat (g)": 11.09, "Protein (g)": 33.43, "Carbohydrate (g)": 0.08, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 167635, "name": "Frybread Made With Lard (Navajo)", "Food Group": "American Indian", "Calories": 330, "Fat (g)": 12.22, "Protein (g)": 6.69, "Carbohydrate (g)": 48.26, "Sugars (g)": 2.03, "Fiber (g)": "NULL" }, { "ID": 167636, "name": "Tamales 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(g)": 6.46, "Fiber (g)": 2.6 }, { "ID": 167641, "name": "Oil Spotted Seal (Alaska Native)", "Food Group": "American Indian", "Calories": 894, "Fat (g)": 99.32, "Protein (g)": 0, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 167642, "name": "Fish Salmon Red Canned Bones Removed (Alaska Native)", "Food Group": "American Indian", "Calories": 161, "Fat (g)": 5.76, "Protein (g)": 27.31, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 167643, "name": "Fish Whitefish Eggs (Alaska Native)", "Food Group": "American Indian", "Calories": 104, "Fat (g)": 2.88, "Protein (g)": 14.66, "Carbohydrate (g)": 4.89, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 167644, "name": "Caribou Rump Meat Half Dried (Alaska Native)", "Food Group": "American Indian", "Calories": 255, "Fat (g)": 5.23, "Protein (g)": 52.06, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 167645, "name": "Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native)", "Food Group": 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"NULL", "Fiber (g)": "NULL" }, { "ID": 167650, "name": "Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native)", "Food Group": "American Indian", "Calories": 270, "Fat (g)": 2.31, "Protein (g)": 62.38, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": "NULL" }, { "ID": 167651, "name": "Buffalo Free Range Top Round Steak Cooked (Shoshone Bannock)", "Food Group": "American Indian", "Calories": 146, "Fat (g)": 1.8, "Protein (g)": 32.51, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 167652, "name": "Elk Free Range Roast Eye Of Round Raw (Shoshone Bannock)", "Food Group": "American Indian", "Calories": 98, "Fat (g)": 2.1, "Protein (g)": 19.74, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 167653, "name": "Corn Dried Yellow (Northern Plains Indians)", "Food Group": "American Indian", "Calories": 419, "Fat (g)": 10.64, "Protein (g)": 14.48, "Carbohydrate (g)": 66.27, "Sugars (g)": 21.32, "Fiber (g)": 20.5 }, { "ID": 167654, "name": 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"Calories": 219, "Fat (g)": 10.81, "Protein (g)": 12.56, "Carbohydrate (g)": 17.92, "Sugars (g)": 2.39, "Fiber (g)": 1.5 }, { "ID": 167659, "name": "Restaurant Latino Chicken And Rice Entree Prepared", "Food Group": "Restaurant Foods", "Calories": 174, "Fat (g)": 5.06, "Protein (g)": 12.02, "Carbohydrate (g)": 20.03, "Sugars (g)": 0.55, "Fiber (g)": 1.2 }, { "ID": 167660, "name": "Restaurant Latino Empanadas Beef Prepared", "Food Group": "Restaurant Foods", "Calories": 335, "Fat (g)": 18.37, "Protein (g)": 11.31, "Carbohydrate (g)": 31.19, "Sugars (g)": 1.84, "Fiber (g)": 2 }, { "ID": 167661, "name": "Restaurant Latino Pupusas Con Frijoles (Pupusas Bean)", "Food Group": "Restaurant Foods", "Calories": 229, "Fat (g)": 9.01, "Protein (g)": 5.59, "Carbohydrate (g)": 31.49, "Sugars (g)": 1.3, "Fiber (g)": 5.8 }, { "ID": 167662, "name": "Restaurant Latino Pupusas Con Queso (Pupusas Cheese)", "Food Group": "Restaurant Foods", "Calories": 256, "Fat (g)": 13.25, "Protein (g)": 11.72, 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16.4, "Sugars (g)": 1.82, "Fiber (g)": 1.6 }, { "ID": 167681, "name": "Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame", "Food Group": "Beverages", "Calories": 218, "Fat (g)": 0.04, "Protein (g)": 0.45, "Carbohydrate (g)": 87.38, "Sugars (g)": 0, "Fiber (g)": 0.1 }, { "ID": 167682, "name": "Pectin Liquid", "Food Group": "Sweets", "Calories": 11, "Fat (g)": 0, "Protein (g)": 0, "Carbohydrate (g)": 2.1, "Sugars (g)": 0, "Fiber (g)": 2.1 }, { "ID": 167683, "name": "Frozen Novelties Ice Cream Type Vanilla Ice Cream Light No Sugar Added Chocolate Coated", "Food Group": "Sweets", "Calories": 221, "Fat (g)": 10.1, "Protein (g)": 6.4, "Carbohydrate (g)": 26.11, "Sugars (g)": 8.52, "Fiber (g)": 0.8 }, { "ID": 167684, "name": "Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie", "Food Group": "Fats and Oils", "Calories": 160, "Fat (g)": 14, "Protein (g)": 1.5, "Carbohydrate (g)": 7, "Sugars (g)": 5.65, "Fiber (g)": 0 }, { "ID": 167685, "name": "Bologna Beef And Pork Low Fat", "Food Group": "Meats", "Calories": 230, "Fat (g)": 19.3, "Protein (g)": 11.5, "Carbohydrate (g)": 2.6, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 167686, "name": "Milk Dessert Frozen Milk-Fat Free Chocolate", "Food Group": "Sweets", "Calories": 167, "Fat (g)": 1, "Protein (g)": 4.3, "Carbohydrate (g)": 37.7, "Sugars (g)": 37.7, "Fiber (g)": 0 }, { "ID": 167687, "name": "Whipped Topping Frozen Low Fat", "Food Group": "Dairy and Egg Products", "Calories": 224, "Fat (g)": 13.1, "Protein (g)": 3, "Carbohydrate (g)": 23.6, "Sugars (g)": 23.6, "Fiber (g)": 0 }, { "ID": 167688, "name": "Cream Substitute Powdered Light", "Food Group": "Dairy and Egg Products", "Calories": 431, "Fat (g)": 15.7, "Protein (g)": 1.9, "Carbohydrate (g)": 73.4, "Sugars (g)": 73.4, "Fiber (g)": 0 }, { "ID": 167689, "name": "Mars Snackfood Us M&Ms Peanut Butter Chocolate", "Food Group": "Sweets", "Calories": 529, "Fat (g)": 29.32, "Protein (g)": 10.16, "Carbohydrate (g)": 56.89, "Sugars (g)": 47.15, "Fiber (g)": 4 }, { "ID": 167690, "name": "Babyfood Apple Yogurt Dessert Strained", "Food Group": "Baby Foods", "Calories": 93, "Fat (g)": 1.6, "Protein (g)": 0.8, "Carbohydrate (g)": 19.5, "Sugars (g)": 12.02, "Fiber (g)": 0.5 }, { "ID": 167691, "name": "Vegetable Oil-Butter Spread Reduced Calorie", "Food Group": "Fats and Oils", "Calories": 465, "Fat (g)": 53, "Protein (g)": 0, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 167692, "name": "Salad Dressing Blue Or Roquefort Cheese Dressing Light", "Food Group": "Fats and Oils", "Calories": 86, "Fat (g)": 2.7, "Protein (g)": 2.1, "Carbohydrate (g)": 13.2, "Sugars (g)": 3.6, "Fiber (g)": 0 }, { "ID": 167693, "name": "Salad Dressing French Dressing Reduced Calorie", "Food Group": "Fats and Oils", "Calories": 227, "Fat (g)": 13, "Protein (g)": 0.4, "Carbohydrate (g)": 27, "Sugars (g)": 25.92, "Fiber (g)": 0 }, { "ID": 167694, "name": "Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked", "Food 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Dressing Blue Or Roquefort Cheese Dressing Fat-Free", "Food Group": "Fats and Oils", "Calories": 115, "Fat (g)": 1.01, "Protein (g)": 1.52, "Carbohydrate (g)": 25.6, "Sugars (g)": 7.44, "Fiber (g)": 1.8 }, { "ID": 167700, "name": "Salad Dressing Mayonnaise-Like Fat-Free", "Food Group": "Fats and Oils", "Calories": 84, "Fat (g)": 2.7, "Protein (g)": 0.2, "Carbohydrate (g)": 15.5, "Sugars (g)": 10.3, "Fiber (g)": 1.9 }, { "ID": 167701, "name": "Mars Snackfood Us Milky Way Midnight Bar", "Food Group": "Sweets", "Calories": 443, "Fat (g)": 17.5, "Protein (g)": 3.2, "Carbohydrate (g)": 71.22, "Sugars (g)": 57.81, "Fiber (g)": 2.9 }, { "ID": 167702, "name": "Flaxseed Oil", "Food Group": "Fats and Oils", "Calories": 884, "Fat (g)": 99.98, "Protein (g)": 0.11, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 167703, "name": "Cheese Cottage Lowfat 1% Milkfat Lactose Reduced", "Food Group": "Dairy and Egg Products", "Calories": 74, "Fat (g)": 1, "Protein (g)": 12.4, "Carbohydrate (g)": 3.2, "Sugars (g)": 2.6, "Fiber (g)": 0.6 }, { "ID": 167704, "name": "Salad Dressing Bacon And Tomato", "Food Group": "Fats and Oils", "Calories": 326, "Fat (g)": 35, "Protein (g)": 1.8, "Carbohydrate (g)": 2, "Sugars (g)": 2, "Fiber (g)": 0.2 }, { "ID": 167705, "name": "Grated Parmesan Cheese (Low-Sodium)", "Food Group": "Dairy and Egg Products", "Calories": 451, "Fat (g)": 29.99, "Protein (g)": 41.6, "Carbohydrate (g)": 3.7, "Sugars (g)": 0.85, "Fiber (g)": 0 }, { "ID": 167706, "name": "Jams Preserves Marmalade Reduced Sugar", "Food Group": "Sweets", "Calories": 151, "Fat (g)": 0.1, "Protein (g)": 0, "Carbohydrate (g)": 37.6, "Sugars (g)": 29.41, "Fiber (g)": 1.5 }, { "ID": 167707, "name": "Fruit-Flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie", "Food Group": "Beverages", "Calories": 227, "Fat (g)": 0.16, "Protein (g)": 0.25, "Carbohydrate (g)": 91, "Sugars (g)": 0, "Fiber (g)": 2.2 }, { "ID": 167708, "name": "Tomato And Vegetable Juice Low Sodium", "Food Group": "Vegetables", "Calories": 22, "Fat (g)": 0.1, "Protein (g)": 0.6, "Carbohydrate (g)": 4.59, "Sugars (g)": 3.28, "Fiber (g)": 0.8 }, { "ID": 167709, "name": "Turkey Wing Smoked Cooked With Skin Bone Removed", "Food Group": "Meats", "Calories": 221, "Fat (g)": 12.41, "Protein (g)": 27.4, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 167710, "name": "Turkey Drumstick Smoked Cooked With Skin Bone Removed", "Food Group": "Meats", "Calories": 200, "Fat (g)": 9.8, "Protein (g)": 27.9, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 167711, "name": "Chocolate-Flavored Drink Whey And Milk Based", "Food Group": "Beverages", "Calories": 49, "Fat (g)": 0.4, "Protein (g)": 0.64, "Carbohydrate (g)": 10.68, "Sugars (g)": 8.68, "Fiber (g)": 0.6 }, { "ID": 167712, "name": "Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium", "Food Group": "Meats", "Calories": 541, "Fat (g)": 41.78, "Protein (g)": 37.04, "Carbohydrate (g)": 1.43, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 167713, "name": "Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed", "Food Group": "Meats", "Calories": 162, "Fat (g)": 5, "Protein (g)": 29.3, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 167714, "name": "Hearts Of Palm Raw", "Food Group": "Vegetables", "Calories": 115, "Fat (g)": 0.2, "Protein (g)": 2.7, "Carbohydrate (g)": 25.61, "Sugars (g)": 17.16, "Fiber (g)": 1.5 }, { "ID": 167715, "name": "Post Shredded Wheat N Bran Spoon-Size", "Food Group": "Breakfast Cereals", "Calories": 339, "Fat (g)": 2.06, "Protein (g)": 10.93, "Carbohydrate (g)": 80.65, "Sugars (g)": 0.75, "Fiber (g)": 14.7 }, { "ID": 167716, "name": "Cheese Cottage Lowfat 1% Milkfat With Vegetables", "Food Group": "Dairy and Egg Products", "Calories": 67, "Fat (g)": 1, "Protein (g)": 10.9, "Carbohydrate (g)": 3, "Sugars (g)": 3, "Fiber (g)": 0 }, { "ID": 167717, "name": "Yeast Extract Spread", "Food Group": "Soups and Sauces", "Calories": 185, "Fat (g)": 0.9, "Protein (g)": 23.88, "Carbohydrate (g)": 20.42, "Sugars (g)": 1.6, "Fiber (g)": 6.5 }, { "ID": 167718, "name": "Babyfood Juice Pear", "Food Group": "Baby Foods", "Calories": 43, "Fat (g)": 0, "Protein (g)": 0, "Carbohydrate (g)": 11.86, "Sugars (g)": 7.28, "Fiber (g)": 0.1 }, { "ID": 167719, "name": "Chicken Meatless Breaded Fried", "Food Group": "Beans and Lentils", "Calories": 234, "Fat (g)": 12.77, "Protein (g)": 21.28, "Carbohydrate (g)": 8.51, "Sugars (g)": 0, "Fiber (g)": 4.3 }, { "ID": 167720, "name": "Babyfood Meat Beef With Vegetables Toddler", "Food Group": "Baby Foods", "Calories": 69, "Fat (g)": 2.1, "Protein (g)": 3.5, "Carbohydrate (g)": 8.72, "Sugars (g)": 1.18, "Fiber (g)": 1.8 }, { "ID": 167721, "name": "Frozen Novelties Juice Type Juice With Cream", "Food Group": "Sweets", "Calories": 115, "Fat (g)": 1.41, "Protein (g)": 1.41, "Carbohydrate (g)": 24.11, "Sugars (g)": 20.61, "Fiber (g)": 0.1 }, { "ID": 167722, "name": "Tofu Yogurt", "Food Group": "Beans and Lentils", "Calories": 94, "Fat (g)": 1.8, "Protein (g)": 3.5, "Carbohydrate (g)": 15.96, "Sugars (g)": 1.24, "Fiber (g)": 0.2 }, { "ID": 167723, "name": "Alcoholic Beverage Rice (Sake)", "Food Group": "Beverages", "Calories": 134, "Fat (g)": 0, "Protein (g)": 0.5, "Carbohydrate (g)": 5, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 167724, "name": "Millet Puffed", "Food Group": "Breakfast Cereals", "Calories": 354, "Fat (g)": 3.4, "Protein (g)": 13, "Carbohydrate (g)": 80, "Sugars (g)": 0.55, "Fiber (g)": 2.7 }, { "ID": 167725, "name": "Oat Bran Flakes Health Valley", "Food Group": "Breakfast Cereals", "Calories": 380, "Fat (g)": 3, "Protein (g)": 10, "Carbohydrate (g)": 78, "Sugars (g)": 22, "Fiber (g)": 8 }, { "ID": 167726, "name": "Babyfood Mixed Fruit Yogurt Strained", "Food Group": "Baby Foods", "Calories": 75, "Fat (g)": 0.8, "Protein (g)": 0.8, "Carbohydrate (g)": 16.23, "Sugars (g)": 11.74, "Fiber (g)": 0.4 }, { "ID": 167727, "name": "Abbott Ensure Plus Ready-To-Drink", "Food Group": "Beverages", "Calories": 141, "Fat (g)": 4.52, "Protein (g)": 5.16, "Carbohydrate (g)": 19.88, "Sugars (g)": 8.33, "Fiber (g)": 0 }, { "ID": 167728, "name": "Babyfood Rice And Apples Dry", "Food Group": "Baby Foods", "Calories": 396, "Fat (g)": 2.4, "Protein (g)": 6.7, "Carbohydrate (g)": 86.89, "Sugars (g)": 3.22, "Fiber (g)": 3 }, { "ID": 167729, "name": "Babyfood Juice Apple - Cherry", "Food Group": "Baby Foods", "Calories": 47, "Fat (g)": 0.1, "Protein (g)": 0.2, "Carbohydrate (g)": 11.2, "Sugars (g)": 10.5, "Fiber (g)": 0.3 }, { "ID": 167730, "name": "Milk Imitation Non-Soy", "Food Group": "Dairy and Egg Products", "Calories": 46, "Fat (g)": 2, "Protein (g)": 1.6, "Carbohydrate (g)": 5.3, "Sugars (g)": 5.3, "Fiber (g)": 0 }, { "ID": 167731, "name": "Babyfood Cereal Rice With Pears And Apple Dry Instant Fortified", "Food Group": "Baby Foods", "Calories": 389, "Fat (g)": 0.9, "Protein (g)": 6.6, "Carbohydrate (g)": 88.5, "Sugars (g)": 1.35, "Fiber (g)": 2.6 }, { "ID": 167732, "name": "Babyfood Banana No Tapioca Strained", "Food Group": "Baby Foods", "Calories": 91, "Fat (g)": 0.2, "Protein (g)": 1, "Carbohydrate (g)": 21.34, "Sugars (g)": 11.36, "Fiber (g)": 1.6 }, { "ID": 167733, "name": "Babyfood Banana Apple Dessert Strained", "Food Group": "Baby Foods", "Calories": 68, "Fat (g)": 0.2, "Protein (g)": 0.3, "Carbohydrate (g)": 16.3, "Sugars (g)": 14.66, "Fiber (g)": 1 }, { "ID": 167734, "name": "Breakfast Bar Corn Flake Crust With Fruit", "Food Group": "Snacks", "Calories": 376, "Fat (g)": 7.5, "Protein (g)": 4.4, "Carbohydrate (g)": 72.8, "Sugars (g)": 35.1, "Fiber (g)": 2.1 }, { "ID": 167735, "name": "Cheese Mozzarella Low Sodium", "Food Group": "Dairy and Egg Products", "Calories": 280, "Fat (g)": 17.1, "Protein (g)": 27.5, "Carbohydrate (g)": 3.1, "Sugars (g)": 1.23, "Fiber (g)": 0 }, { "ID": 167736, "name": "Mayonnaise Dressing No Cholesterol", "Food Group": "Fats and Oils", "Calories": 688, "Fat (g)": 77.8, "Protein (g)": 0, "Carbohydrate (g)": 0.3, "Sugars (g)": 0.3, "Fiber (g)": 0 }, { "ID": 167737, "name": "Oil Corn Peanut And Olive", "Food Group": "Fats and Oils", "Calories": 884, "Fat (g)": 100, "Protein (g)": 0, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 167738, "name": "Pie Fillings Blueberry Canned", "Food Group": "Sweets", "Calories": 181, "Fat (g)": 0.2, "Protein (g)": 0.41, "Carbohydrate (g)": 44.38, "Sugars (g)": 37.75, "Fiber (g)": 2.6 }, { "ID": 167739, "name": "Cocktail Mix Non-Alcoholic Concentrated Frozen", "Food Group": "Beverages", "Calories": 287, "Fat (g)": 0.01, "Protein (g)": 0.08, "Carbohydrate (g)": 71.6, "Sugars (g)": 24.53, "Fiber (g)": 0 }, { "ID": 167740, "name": "Puddings Chocolate Flavor Low Calorie Regular Dry Mix", "Food Group": "Sweets", "Calories": 365, "Fat (g)": 3, "Protein (g)": 10.08, "Carbohydrate (g)": 74.42, "Sugars (g)": 0.7, "Fiber (g)": 10.1 }, { "ID": 167741, "name": "Puddings All Flavors Except Chocolate Low Calorie 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Grapefruit Juice Blend (Grapefruit Grape Apple) Ocean Spray Bottled With Added Vitamin C", "Food Group": "Fruits", "Calories": 44, "Fat (g)": 0.1, "Protein (g)": 0.5, "Carbohydrate (g)": 10.53, "Sugars (g)": 10.3, "Fiber (g)": 0.2 }, { "ID": 167806, "name": "Baobab Powder", "Food Group": "NULL", "Calories": 250, "Fat (g)": 0.47, "Protein (g)": 3.69, "Carbohydrate (g)": 79.65, "Sugars (g)": "NULL", "Fiber (g)": 44.5 }, { "ID": 167807, "name": "Cherry Juice Tart", "Food Group": "NULL", "Calories": 59, "Fat (g)": 0.54, "Protein (g)": 0.31, "Carbohydrate (g)": 13.7, "Sugars (g)": 12.21, "Fiber (g)": "NULL" }, { "ID": 167808, "name": "Raspberries Puree Seedless", "Food Group": "NULL", "Calories": 41, "Fat (g)": 0.87, "Protein (g)": 1.02, "Carbohydrate (g)": 7.99, "Sugars (g)": 6.04, "Fiber (g)": 0.9 }, { "ID": 167809, "name": "Raspberries Puree With Seeds", "Food Group": "NULL", "Calories": 55, "Fat (g)": 0.97, "Protein (g)": 1.1, "Carbohydrate (g)": 11.51, "Sugars (g)": 6.56, "Fiber (g)": 4.3 }, { "ID": 167810, "name": "Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw", "Food Group": "Meats", "Calories": 211, "Fat (g)": 14.79, "Protein (g)": 18.22, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 167811, "name": "Pork Fresh Backfat Raw", "Food Group": "Meats", "Calories": 812, "Fat (g)": 88.69, "Protein (g)": 2.92, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 167812, "name": "Pork Fresh Belly Raw", "Food Group": "Meats", "Calories": 518, "Fat (g)": 53.01, "Protein (g)": 9.34, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 167813, "name": "Pork Fresh Separable Fat Raw", "Food Group": "Meats", "Calories": 632, "Fat (g)": 65.7, "Protein (g)": 9.25, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 167814, "name": "Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw", "Food Group": "Meats", "Calories": 182, "Fat (g)": 10.63, 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167881, "name": "Pork Fresh Variety Meats And By-Products Tail Cooked Simmered", "Food Group": "Meats", "Calories": 396, "Fat (g)": 35.8, "Protein (g)": 17, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 167882, "name": "Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried", "Food Group": "Meats", "Calories": 195, "Fat (g)": 7.66, "Protein (g)": 29.56, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 167883, "name": "Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried", "Food Group": "Meats", "Calories": 211, "Fat (g)": 9.73, "Protein (g)": 28.84, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 167884, "name": "Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried", "Food Group": "Meats", "Calories": 256, "Fat (g)": 16.56, "Protein (g)": 25.02, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 167885, "name": "Pork Cured Ham Extra 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18.2, "Carbohydrate (g)": 4.63, "Sugars (g)": 3.33, "Fiber (g)": "NULL" }, { "ID": 167911, "name": "Hormel Canadian Style Bacon", "Food Group": "Meats", "Calories": 122, "Fat (g)": 4.94, "Protein (g)": 16.88, "Carbohydrate (g)": 1.87, "Sugars (g)": 1.43, "Fiber (g)": "NULL" }, { "ID": 167912, "name": "Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Pan-Broiled", "Food Group": "Meats", "Calories": 169, "Fat (g)": 5, "Protein (g)": 28.95, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 167913, "name": "Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Pan-Broiled", "Food Group": "Meats", "Calories": 190, "Fat (g)": 7.66, "Protein (g)": 28.35, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 167914, "name": "Pork Cured Bacon Cooked Baked", "Food Group": "Meats", "Calories": 548, "Fat (g)": 43.27, "Protein (g)": 35.73, "Carbohydrate (g)": 1.35, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 167915, "name": "Pork Cured Ham -- Water Added Rump Bone-In Separable Lean Only Heated Roasted", "Food Group": "Meats", "Calories": 121, "Fat (g)": 3.56, "Protein (g)": 21.41, "Carbohydrate (g)": 0.87, "Sugars (g)": 0.84, "Fiber (g)": 0 }, { "ID": 167916, "name": "Pork Cured Ham -- Water Added Rump Bone-In Separable Lean Only Unheated", "Food Group": "Meats", "Calories": 95, "Fat (g)": 3.48, "Protein (g)": 15.43, "Carbohydrate (g)": 0.67, "Sugars (g)": 0.67, "Fiber (g)": 0 }, { "ID": 167917, "name": "Pork Cured Ham -- Water Added Shank Bone-In Separable Lean Only Heated Roasted", "Food Group": "Meats", "Calories": 128, "Fat (g)": 4.43, "Protein (g)": 20.92, "Carbohydrate (g)": 1.2, "Sugars (g)": 0.91, "Fiber (g)": 0 }, { "ID": 167918, "name": "Pork Cured Ham -- Water Added Slice Bone-In Separable Lean Only Heated Pan-Broil", "Food Group": "Meats", "Calories": 131, "Fat (g)": 4.3, "Protein (g)": 22.04, "Carbohydrate (g)": 1.48, "Sugars (g)": 1.48, "Fiber (g)": 0 }, { "ID": 167919, "name": "Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Heated Roasted", "Food Group": "Meats", "Calories": 137, "Fat (g)": 4.25, "Protein (g)": 24.14, "Carbohydrate (g)": 0.48, "Sugars (g)": 0.48, "Fiber (g)": 0 }, { "ID": 167920, "name": "Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Heated Roasted", "Food Group": "Meats", "Calories": 145, "Fat (g)": 4.97, "Protein (g)": 24.95, "Carbohydrate (g)": 0.34, "Sugars (g)": 0.34, "Fiber (g)": 0 }, { "ID": 167921, "name": "Pillsbury Grands Buttermilk Biscuits Refrigerated Dough", "Food Group": "Baked Foods", "Calories": 293, "Fat (g)": 11.34, "Protein (g)": 6.16, "Carbohydrate (g)": 42.41, "Sugars (g)": 4.6, "Fiber (g)": 1.5 }, { "ID": 167922, "name": "Heinz Weight Watcher Chocolate Eclair Frozen", "Food Group": "Baked Foods", "Calories": 241, "Fat (g)": 6.9, "Protein (g)": 4.4, "Carbohydrate (g)": 40.3, "Sugars (g)": 16.8, "Fiber (g)": 2.1 }, { "ID": 167923, "name": "Interstate Brands Corp Wonder Hamburger Rolls", "Food Group": "Baked Foods", "Calories": 273, "Fat (g)": 4.15, "Protein (g)": 8.07, "Carbohydrate (g)": 50.84, "Sugars (g)": 11.06, "Fiber (g)": 2.6 }, { "ID": 167924, "name": "Nabisco Nabisco Snackwells Fat Free Devils Food Cookie Cakes", "Food Group": "Baked Foods", "Calories": 305, "Fat (g)": 1.09, "Protein (g)": 5, "Carbohydrate (g)": 74.25, "Sugars (g)": 43.38, "Fiber (g)": 1.6 }, { "ID": 167925, "name": "Crackers Cheese Sandwich-Type With Cheese Filling", "Food Group": "Baked Foods", "Calories": 490, "Fat (g)": 24.41, "Protein (g)": 8.92, "Carbohydrate (g)": 58.76, "Sugars (g)": 12.33, "Fiber (g)": 1.9 }, { "ID": 167926, "name": "Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk)", "Food Group": "Baked Foods", "Calories": 239, "Fat (g)": 4.73, "Protein (g)": 5.88, "Carbohydrate (g)": 43.33, "Sugars (g)": 7.06, "Fiber (g)": 2.5 }, { "ID": 167927, "name": "Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry)", "Food 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167950, "name": "Snacks Kraft Cornnuts Plain", "Food Group": "Snacks", "Calories": 446, "Fat (g)": 15.64, "Protein (g)": 8.5, "Carbohydrate (g)": 71.86, "Sugars (g)": 0.61, "Fiber (g)": 6.9 }, { "ID": 167951, "name": "Snacks Crisped Rice Bar Chocolate Chip", "Food Group": "Snacks", "Calories": 404, "Fat (g)": 13.5, "Protein (g)": 5.1, "Carbohydrate (g)": 73, "Sugars (g)": "NULL", "Fiber (g)": 2.2 }, { "ID": 167952, "name": "Snacks Granola Bars Hard Chocolate Chip", "Food Group": "Snacks", "Calories": 438, "Fat (g)": 16.3, "Protein (g)": 7.3, "Carbohydrate (g)": 72.1, "Sugars (g)": "NULL", "Fiber (g)": 4.4 }, { "ID": 167953, "name": "Fruit Syrup", "Food Group": "Sweets", "Calories": 341, "Fat (g)": 0, "Protein (g)": 0, "Carbohydrate (g)": 85.13, "Sugars (g)": 53, "Fiber (g)": 0.1 }, { "ID": 167954, "name": "Snacks Granola Bars Soft Uncoated Plain", "Food Group": "Snacks", "Calories": 443, "Fat (g)": 17.2, "Protein (g)": 7.4, "Carbohydrate (g)": 67.3, "Sugars (g)": "NULL", "Fiber (g)": 4.6 }, { "ID": 167955, "name": "Snacks Granola Bars Soft Uncoated Peanut Butter", "Food Group": "Snacks", "Calories": 426, "Fat (g)": 15.8, "Protein (g)": 10.5, "Carbohydrate (g)": 64.4, "Sugars (g)": "NULL", "Fiber (g)": 4.3 }, { "ID": 167956, "name": "Topping Smuckers Magic Shell", "Food Group": "Sweets", "Calories": 609, "Fat (g)": 44.1, "Protein (g)": 2.94, "Carbohydrate (g)": 50.07, "Sugars (g)": 47.06, "Fiber (g)": 2.9 }, { "ID": 167957, "name": "Syrup Fruit Flavored", "Food Group": "Sweets", "Calories": 261, "Fat (g)": 0.02, "Protein (g)": 0, "Carbohydrate (g)": 65.1, "Sugars (g)": 65, "Fiber (g)": 0 }, { "ID": 167958, "name": "Snacks Oriental Mix Rice-Based", "Food Group": "Snacks", "Calories": 506, "Fat (g)": 25.58, "Protein (g)": 17.31, "Carbohydrate (g)": 51.62, "Sugars (g)": 3, "Fiber (g)": 13.2 }, { "ID": 167959, "name": "Snacks Popcorn Air-Popped", "Food Group": "Snacks", "Calories": 387, "Fat (g)": 4.54, "Protein (g)": 12.94, "Carbohydrate (g)": 77.78, "Sugars (g)": 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"ID": 168002, "name": "Glutino Gluten Free Wafers Lemon Flavored", "Food Group": "Baked Foods", "Calories": 515, "Fat (g)": 24.18, "Protein (g)": 0, "Carbohydrate (g)": 74.39, "Sugars (g)": 42.31, "Fiber (g)": 0 }, { "ID": 168003, "name": "Glutino Gluten Free Wafers Milk Chocolate", "Food Group": "Baked Foods", "Calories": 541, "Fat (g)": 30.42, "Protein (g)": 4.06, "Carbohydrate (g)": 62.82, "Sugars (g)": 40.99, "Fiber (g)": 1.6 }, { "ID": 168004, "name": "Marys Gone Crackers Original Crackers Organic Gluten Free", "Food Group": "Baked Foods", "Calories": 446, "Fat (g)": 15.63, "Protein (g)": 12.06, "Carbohydrate (g)": 64.29, "Sugars (g)": 1, "Fiber (g)": 16.2 }, { "ID": 168005, "name": "Pepperidge Farm Goldfish Baked Snack Crackers Cheddar", "Food Group": "Baked Foods", "Calories": 457, "Fat (g)": 16.11, "Protein (g)": 11.71, "Carbohydrate (g)": 66.2, "Sugars (g)": 0.69, "Fiber (g)": "NULL" }, { "ID": 168006, "name": "Pepperidge Farm Goldfish Baked Snack Crackers Explosive Pizza", 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55.1, "Sugars (g)": 9.53, "Fiber (g)": 3.6 }, { "ID": 168011, "name": "Vans Gluten Free Totally Original Waffles", "Food Group": "Baked Foods", "Calories": 248, "Fat (g)": 8.22, "Protein (g)": 2.99, "Carbohydrate (g)": 40.54, "Sugars (g)": 1.73, "Fiber (g)": "NULL" }, { "ID": 168012, "name": "Vans The Perfect 10 Crispy Six Whole Grain + Four Seed Baked Crackers Gluten Free", "Food Group": "Baked Foods", "Calories": 471, "Fat (g)": 18.93, "Protein (g)": 7.63, "Carbohydrate (g)": 67.57, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 168013, "name": "Bread Multi-Grain (Includes Whole-Grain)", "Food Group": "Baked Foods", "Calories": 265, "Fat (g)": 4.23, "Protein (g)": 13.36, "Carbohydrate (g)": 43.34, "Sugars (g)": 6.39, "Fiber (g)": 7.4 }, { "ID": 168014, "name": "Cookies Animal Crackers (Includes Arrowroot Tea Biscuits)", "Food Group": "Baked Foods", "Calories": 446, "Fat (g)": 13.8, "Protein (g)": 6.9, "Carbohydrate (g)": 74.1, "Sugars (g)": 23.3, "Fiber (g)": 1.1 }, { "ID": 168015, "name": "Sweet Potatoes French Fried Crosscut Frozen Unprepared", "Food Group": "Vegetables", "Calories": 209, "Fat (g)": 11.1, "Protein (g)": 1.7, "Carbohydrate (g)": 25.52, "Sugars (g)": 6.46, "Fiber (g)": 3.4 }, { "ID": 168016, "name": "Sweet Potato Puffs Frozen Unprepared", "Food Group": "Vegetables", "Calories": 161, "Fat (g)": 3.58, "Protein (g)": 1.36, "Carbohydrate (g)": 30.72, "Sugars (g)": 7.65, "Fiber (g)": 1.9 }, { "ID": 168017, "name": "Mouse Nuts Roots (Alaska Native)", "Food Group": "American Indian", "Calories": 81, "Fat (g)": 0.1, "Protein (g)": 3.9, "Carbohydrate (g)": 16.1, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 168018, "name": "Mouse Nuts Seedlings (Alaska Native)", "Food Group": "American Indian", "Calories": 104, "Fat (g)": 1.1, "Protein (g)": 7.3, "Carbohydrate (g)": 16.3, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 168019, "name": "Octopus (Alaska Native)", "Food Group": "American Indian", "Calories": 56, "Fat (g)": 0.8, "Protein 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Mutton (Navajo)", "Food Group": "American Indian", "Calories": 101, "Fat (g)": 3.78, "Protein (g)": 8.71, "Carbohydrate (g)": 8.03, "Sugars (g)": 0.21, "Fiber (g)": "NULL" }, { "ID": 168043, "name": "Stew Hominy With Mutton (Navajo)", "Food Group": "American Indian", "Calories": 83, "Fat (g)": 2.06, "Protein (g)": 6.71, "Carbohydrate (g)": 9.38, "Sugars (g)": 0.11, "Fiber (g)": 2 }, { "ID": 168044, "name": "Stew Mutton Corn Squash (Navajo)", "Food Group": "American Indian", "Calories": 103, "Fat (g)": 4.34, "Protein (g)": 8.62, "Carbohydrate (g)": 7.27, "Sugars (g)": 0.61, "Fiber (g)": 1.7 }, { "ID": 168045, "name": "Fish Salmon Sockeye (Red) Raw (Alaska Native)", "Food Group": "American Indian", "Calories": 153, "Fat (g)": 7.28, "Protein (g)": 21.94, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168046, "name": "Fish Salmon Chum Raw (Alaska Native)", "Food Group": "American Indian", "Calories": 116, "Fat (g)": 3.67, "Protein (g)": 20.69, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168047, "name": "Fish Salmon King (Chinook) Raw (Alaska Native)", "Food Group": "American Indian", "Calories": 187, "Fat (g)": 11.73, "Protein (g)": 20.25, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168048, "name": "Salmonberries Raw (Alaska Native)", "Food Group": "American Indian", "Calories": 47, "Fat (g)": 0.33, "Protein (g)": 0.85, "Carbohydrate (g)": 10.05, "Sugars (g)": 3.66, "Fiber (g)": 1.9 }, { "ID": 168049, "name": "Caribou Shoulder Meat Dried (Alaska Native)", "Food Group": "American Indian", "Calories": 271, "Fat (g)": 3.67, "Protein (g)": 59.38, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168050, "name": "Caribou Hind Quarter Meat Raw (Alaska Native)", "Food Group": "American Indian", "Calories": 122, "Fat (g)": 3.37, "Protein (g)": 22.63, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168051, "name": "Seal Bearded (Oogruk) Meat Dried In Oil (Alaska Native)", "Food 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"Sugars (g)": 0, "Fiber (g)": "NULL" }, { "ID": 168056, "name": "Elk Free Range Ground Raw (Shoshone Bannock)", "Food Group": "American Indian", "Calories": 97, "Fat (g)": 1.8, "Protein (g)": 20.14, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168057, "name": "Elk Free Range Roast Eye Of Round Cooked (Shoshone Bannock)", "Food Group": "American Indian", "Calories": 148, "Fat (g)": 2.85, "Protein (g)": 30.56, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168058, "name": "Chokecherries Raw Pitted (Shoshone Bannock)", "Food Group": "American Indian", "Calories": 156, "Fat (g)": 0.98, "Protein (g)": 2.89, "Carbohydrate (g)": 33.88, "Sugars (g)": 14.22, "Fiber (g)": 17 }, { "ID": 168059, "name": "Steelhead Trout Dried Flesh (Shoshone Bannock)", "Food Group": "American Indian", "Calories": 382, "Fat (g)": 8.06, "Protein (g)": 77.27, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168060, "name": "Steelhead Trout Boiled Canned (Alaska Native)", "Food Group": "American Indian", "Calories": 159, "Fat (g)": 8.26, "Protein (g)": 21.11, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168061, "name": "Acorn Stew (Apache)", "Food Group": "American Indian", "Calories": 95, "Fat (g)": 3.47, "Protein (g)": 6.81, "Carbohydrate (g)": 9.22, "Sugars (g)": 0.34, "Fiber (g)": 0.7 }, { "ID": 168062, "name": "Restaurant Italian Chicken Parmesan Without Pasta", "Food Group": "Restaurant Foods", "Calories": 204, "Fat (g)": 10.64, "Protein (g)": 16.17, "Carbohydrate (g)": 10.92, "Sugars (g)": 2.79, "Fiber (g)": 0.9 }, { "ID": 168063, "name": "Restaurant Latino Arroz Con Leche (Rice Pudding)", "Food Group": "Restaurant Foods", "Calories": 146, "Fat (g)": 3.69, "Protein (g)": 3.2, "Carbohydrate (g)": 24.92, "Sugars (g)": 15.26, "Fiber (g)": 0.5 }, { "ID": 168064, "name": "Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans)", "Food Group": "Restaurant Foods", "Calories": 151, "Fat (g)": 3.85, "Protein (g)": 4.64, "Carbohydrate (g)": 24.4, "Sugars (g)": 0.86, "Fiber (g)": 3.4 }, { "ID": 168065, "name": "Restaurant Latino Arroz Con Habichuelas Colorados (Rice And Red Beans)", "Food Group": "Restaurant Foods", "Calories": 142, "Fat (g)": 3.46, "Protein (g)": 3.96, "Carbohydrate (g)": 23.74, "Sugars (g)": 0.15, "Fiber (g)": 2.6 }, { "ID": 168066, "name": "Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas)", "Food Group": "Restaurant Foods", "Calories": 182, "Fat (g)": 4.98, "Protein (g)": 3.5, "Carbohydrate (g)": 30.75, "Sugars (g)": "NULL", "Fiber (g)": 1.4 }, { "ID": 168067, "name": "Restaurant Latino Tamale Pork", "Food Group": "Restaurant Foods", "Calories": 174, "Fat (g)": 9.04, "Protein (g)": 7.35, "Carbohydrate (g)": 15.75, "Sugars (g)": 0.46, "Fiber (g)": 2.4 }, { "ID": 168068, "name": "Restaurant Latino Black Bean Soup", "Food Group": "Restaurant Foods", "Calories": 103, "Fat (g)": 2.57, "Protein (g)": 5.1, "Carbohydrate (g)": 14.79, "Sugars (g)": 0.89, "Fiber (g)": 4.9 }, { "ID": 168069, "name": "Restaurant Latino Tripe Soup", "Food Group": "Restaurant Foods", "Calories": 74, "Fat (g)": 2.58, "Protein (g)": 8.61, "Carbohydrate (g)": 4.07, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 168070, "name": "Restaurant Latino Arepa (Unleavened Cornmeal Bread)", "Food Group": "Restaurant Foods", "Calories": 219, "Fat (g)": 5.38, "Protein (g)": 5.48, "Carbohydrate (g)": 37.14, "Sugars (g)": 0.87, "Fiber (g)": 2.6 }, { "ID": 168071, "name": "Restaurant Latino Bunuelos (Fried Yeast Bread)", "Food Group": "Restaurant Foods", "Calories": 462, "Fat (g)": 26.24, "Protein (g)": 8.02, "Carbohydrate (g)": 48.57, "Sugars (g)": 12.24, "Fiber (g)": 1.5 }, { "ID": 168072, "name": "Restaurant Chinese Beef And Vegetables", "Food Group": "Restaurant Foods", "Calories": 105, "Fat (g)": 5.3, "Protein (g)": 7.08, "Carbohydrate (g)": 7.29, "Sugars (g)": 2.41, "Fiber (g)": 1.5 }, { "ID": 168073, "name": "Cracker Barrel Chicken Tenderloin Platter Fried From Kids Menu", "Food 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"Sugars (g)": 0.75, "Fiber (g)": 1.5 }, { "ID": 168078, "name": "Dennys Macaroni & Cheese From Kids Menu", "Food Group": "Restaurant Foods", "Calories": 150, "Fat (g)": 4.92, "Protein (g)": 5.19, "Carbohydrate (g)": 21.16, "Sugars (g)": 4.2, "Fiber (g)": 1.2 }, { "ID": 168079, "name": "Dennys Chicken Nuggets Star Shaped From Kids Menu", "Food Group": "Restaurant Foods", "Calories": 377, "Fat (g)": 28.57, "Protein (g)": 16.27, "Carbohydrate (g)": 13.59, "Sugars (g)": 0, "Fiber (g)": 0.8 }, { "ID": 168080, "name": "Restaurant Chinese Shrimp And Vegetables", "Food Group": "Restaurant Foods", "Calories": 78, "Fat (g)": 4.05, "Protein (g)": 5.9, "Carbohydrate (g)": 4.52, "Sugars (g)": 2.16, "Fiber (g)": 1.4 }, { "ID": 168081, "name": "Restaurant Chinese Sweet And Sour Chicken", "Food Group": "Restaurant Foods", "Calories": 250, "Fat (g)": 12.65, "Protein (g)": 10.1, "Carbohydrate (g)": 23.86, "Sugars (g)": 11.47, "Fiber (g)": 1 }, { "ID": 168082, "name": "Restaurant Chinese Sweet And Sour 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"Carbohydrate (g)": 54.1, "Sugars (g)": 23.63, "Fiber (g)": 3.8 }, { "ID": 168096, "name": "Salad Dressing Italian Dressing Reduced Calorie", "Food Group": "Fats and Oils", "Calories": 200, "Fat (g)": 20, "Protein (g)": 0.3, "Carbohydrate (g)": 6.7, "Sugars (g)": 1.94, "Fiber (g)": 0.2 }, { "ID": 168097, "name": "Cream Substitute Liquid Light", "Food Group": "Dairy and Egg Products", "Calories": 71, "Fat (g)": 3.5, "Protein (g)": 0.8, "Carbohydrate (g)": 9.1, "Sugars (g)": 9.1, "Fiber (g)": 0 }, { "ID": 168098, "name": "Cheese Monterey Low Fat", "Food Group": "Dairy and Egg Products", "Calories": 313, "Fat (g)": 21.6, "Protein (g)": 28.2, "Carbohydrate (g)": 0.7, "Sugars (g)": 0.56, "Fiber (g)": 0 }, { "ID": 168099, "name": "Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free", "Food Group": "Fats and Oils", "Calories": 107, "Fat (g)": 2.7, "Protein (g)": 1.4, "Carbohydrate (g)": 20, "Sugars (g)": 5.35, "Fiber (g)": 0 }, { "ID": 168100, "name": "Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Cholesterol-Free", "Food Group": "Fats and Oils", "Calories": 140, "Fat (g)": 8, "Protein (g)": 1, "Carbohydrate (g)": 16, "Sugars (g)": 3.28, "Fiber (g)": 0 }, { "ID": 168101, "name": "Bologna Beef Low Fat", "Food Group": "Meats", "Calories": 204, "Fat (g)": 14.8, "Protein (g)": 11.8, "Carbohydrate (g)": 5.2, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168102, "name": "Mars Snackfood Us Twix Chocolate Fudge Cookie Bars", "Food Group": "Sweets", "Calories": 553, "Fat (g)": 33.3, "Protein (g)": 7.3, "Carbohydrate (g)": 56, "Sugars (g)": 53, "Fiber (g)": 3 }, { "ID": 168103, "name": "Frozen Yogurts Chocolate Nonfat Milk Sweetened Without Sugar", "Food Group": "Sweets", "Calories": 107, "Fat (g)": 0.8, "Protein (g)": 4.4, "Carbohydrate (g)": 19.7, "Sugars (g)": 12.61, "Fiber (g)": 2 }, { "ID": 168104, "name": "Frozen Yogurts Chocolate", "Food Group": "Sweets", "Calories": 131, "Fat (g)": 3.6, "Protein (g)": 3, "Carbohydrate (g)": 21.6, "Sugars (g)": 19.24, "Fiber (g)": 2.3 }, { "ID": 168105, "name": "Frozen Yogurts Flavors Other Than Chocolate", "Food Group": "Sweets", "Calories": 127, "Fat (g)": 3.6, "Protein (g)": 3, "Carbohydrate (g)": 21.6, "Sugars (g)": 19.92, "Fiber (g)": 0 }, { "ID": 168106, "name": "Papad", "Food Group": "Beans and Lentils", "Calories": 371, "Fat (g)": 3.25, "Protein (g)": 25.56, "Carbohydrate (g)": 59.87, "Sugars (g)": 0, "Fiber (g)": 18.6 }, { "ID": 168107, "name": "Rice Cake Cracker (Include Hain Mini Rice Cakes)", "Food Group": "Snacks", "Calories": 392, "Fat (g)": 4.3, "Protein (g)": 7.1, "Carbohydrate (g)": 81.1, "Sugars (g)": 0.88, "Fiber (g)": 4.2 }, { "ID": 168108, "name": "Mars Snackfood Us M&Ms Almond Chocolate", "Food Group": "Sweets", "Calories": 522, "Fat (g)": 27.76, "Protein (g)": 7.53, "Carbohydrate (g)": 60.5, "Sugars (g)": 49.22, "Fiber (g)": 5.6 }, { "ID": 168109, "name": "Salad Dressing Coleslaw Dressing Reduced Fat", "Food Group": "Fats and 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(g)": 0.1 }, { "ID": 168114, "name": "Cheese Cottage Lowfat 1% Milkfat No Sodium Added", "Food Group": "Dairy and Egg Products", "Calories": 72, "Fat (g)": 1, "Protein (g)": 12.4, "Carbohydrate (g)": 2.7, "Sugars (g)": 2.7, "Fiber (g)": 0 }, { "ID": 168115, "name": "Mayonnaise Low Sodium Low Calorie Or Diet", "Food Group": "Fats and Oils", "Calories": 231, "Fat (g)": 19.2, "Protein (g)": 0.3, "Carbohydrate (g)": 16, "Sugars (g)": 4.2, "Fiber (g)": 0 }, { "ID": 168116, "name": "Snacks Tortilla Chips Unsalted White Corn", "Food Group": "Snacks", "Calories": 503, "Fat (g)": 23.36, "Protein (g)": 7.79, "Carbohydrate (g)": 65.32, "Sugars (g)": 1, "Fiber (g)": 5.3 }, { "ID": 168117, "name": "Cranberry Juice Unsweetened", "Food Group": "Fruits", "Calories": 46, "Fat (g)": 0.13, "Protein (g)": 0.39, "Carbohydrate (g)": 12.2, "Sugars (g)": 12.1, "Fiber (g)": 0.1 }, { "ID": 168118, "name": "Beef Bologna Reduced Sodium", "Food Group": "Meats", "Calories": 310, "Fat (g)": 28.4, "Protein (g)": 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"Sugars (g)": 7.05, "Fiber (g)": 3.6 }, { "ID": 168178, "name": "Fruit Cocktail Canned Heavy Syrup Drained", "Food Group": "Fruits", "Calories": 70, "Fat (g)": 0.1, "Protein (g)": 0.47, "Carbohydrate (g)": 18.8, "Sugars (g)": 17.14, "Fiber (g)": 1.7 }, { "ID": 168179, "name": "Blueberries Canned Light Syrup Drained", "Food Group": "Fruits", "Calories": 88, "Fat (g)": 0.4, "Protein (g)": 1.04, "Carbohydrate (g)": 22.66, "Sugars (g)": 17.45, "Fiber (g)": 2.6 }, { "ID": 168180, "name": "Blueberries Wild Canned Heavy Syrup Drained", "Food Group": "Fruits", "Calories": 107, "Fat (g)": 0.34, "Protein (g)": 0.56, "Carbohydrate (g)": 28.32, "Sugars (g)": 19.28, "Fiber (g)": 4.9 }, { "ID": 168181, "name": "Peaches Canned Heavy Syrup Drained", "Food Group": "Fruits", "Calories": 72, "Fat (g)": 0.18, "Protein (g)": 0.52, "Carbohydrate (g)": 18.43, "Sugars (g)": 14.66, "Fiber (g)": 1.2 }, { "ID": 168182, "name": "Pears Canned Heavy Syrup Drained", "Food Group": "Fruits", "Calories": 74, "Fat (g)": 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Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid", "Food Group": "Fruits", "Calories": 53, "Fat (g)": 0.12, "Protein (g)": 0.36, "Carbohydrate (g)": 12.87, "Sugars (g)": 9.98, "Fiber (g)": 0.2 }, { "ID": 168188, "name": "Apple Juice Frozen Concentrate Unsweetened Undiluted With Added Ascorbic Acid", "Food Group": "Fruits", "Calories": 166, "Fat (g)": 0.37, "Protein (g)": 0.51, "Carbohydrate (g)": 41, "Sugars (g)": 38.83, "Fiber (g)": "NULL" }, { "ID": 168189, "name": "Grapefruit Juice White Bottled Unsweetened Ocean Spray", "Food Group": "Fruits", "Calories": 37, "Fat (g)": 0.64, "Protein (g)": 0.54, "Carbohydrate (g)": 7.51, "Sugars (g)": 7.69, "Fiber (g)": 0.6 }, { "ID": 168190, "name": "Jackfruit Canned Syrup Pack", "Food Group": "Fruits", "Calories": 92, "Fat (g)": 0.14, "Protein (g)": 0.36, "Carbohydrate (g)": 23.94, "Sugars (g)": "NULL", "Fiber (g)": 0.9 }, { "ID": 168191, "name": "Medjool Dates", "Food Group": "Fruits", "Calories": 277, "Fat (g)": 0.15, "Protein 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14.93, "Sugars (g)": 13.07, "Fiber (g)": 0.1 }, { "ID": 168197, "name": "Juice Apple And Grape Blend With Added Ascorbic Acid", "Food Group": "Fruits", "Calories": 50, "Fat (g)": 0.12, "Protein (g)": 0.16, "Carbohydrate (g)": 12.46, "Sugars (g)": 10.92, "Fiber (g)": 0.2 }, { "ID": 168198, "name": "Juice Apple Grape And Pear Blend With Added Ascorbic Acid And Calcium", "Food Group": "Fruits", "Calories": 52, "Fat (g)": 0.12, "Protein (g)": 0.17, "Carbohydrate (g)": 12.96, "Sugars (g)": 9.95, "Fiber (g)": 0.2 }, { "ID": 168199, "name": "Plantains Green Fried", "Food Group": "Fruits", "Calories": 309, "Fat (g)": 11.81, "Protein (g)": 1.5, "Carbohydrate (g)": 49.17, "Sugars (g)": 3.63, "Fiber (g)": 3.5 }, { "ID": 168200, "name": "Fried Yellow Plantains", "Food Group": "Fruits", "Calories": 236, "Fat (g)": 7.51, "Protein (g)": 1.42, "Carbohydrate (g)": 40.77, "Sugars (g)": 21.76, "Fiber (g)": 3.2 }, { "ID": 168201, "name": "Red Delicious Apples", "Food Group": "Fruits", "Calories": 59, "Fat 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1.2 }, { "ID": 168211, "name": "Kiwifruit Zespri Sungold Raw", "Food Group": "Fruits", "Calories": 63, "Fat (g)": 0.28, "Protein (g)": 1.02, "Carbohydrate (g)": 15.79, "Sugars (g)": 12.3, "Fiber (g)": 1.4 }, { "ID": 168212, "name": "Cranberry Juice Blend 100% Juice Bottled With Added Vitamin C And Calcium", "Food Group": "Fruits", "Calories": 45, "Fat (g)": 0.12, "Protein (g)": 0.27, "Carbohydrate (g)": 10.91, "Sugars (g)": 9.8, "Fiber (g)": 0.1 }, { "ID": 168213, "name": "Fruit Juice Smoothie Odwalla Strawberry Banana", "Food Group": "Fruits", "Calories": 48, "Fat (g)": 0.32, "Protein (g)": 0.5, "Carbohydrate (g)": 11.05, "Sugars (g)": 9.9, "Fiber (g)": 0.6 }, { "ID": 168214, "name": "Fruit Juice Smoothie Naked Juice Strawberry Banana", "Food Group": "Fruits", "Calories": 50, "Fat (g)": 0.27, "Protein (g)": 0.48, "Carbohydrate (g)": 11.66, "Sugars (g)": 10.05, "Fiber (g)": 0.6 }, { "ID": 168215, "name": "Plantains Green Raw", "Food Group": "NULL", "Calories": 152, "Fat (g)": 0.07, 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168225, "name": "Lean Roasted Ham", "Food Group": "Meats", "Calories": 211, "Fat (g)": 9.44, "Protein (g)": 29.41, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168226, "name": "Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw", "Food Group": "Meats", "Calories": 193, "Fat (g)": 11.96, "Protein (g)": 19.87, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168227, "name": "Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted", "Food Group": "Meats", "Calories": 232, "Fat (g)": 13.42, "Protein (g)": 25.96, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168228, "name": "Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw", "Food Group": "Meats", "Calories": 119, "Fat (g)": 2.95, "Protein (g)": 21.66, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168229, "name": "Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted", "Food Group": "Meats", "Calories": 175, "Fat (g)": 5.83, "Protein (g)": 28.69, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168230, "name": "Pork Fresh Loin Whole Separable Lean Only Raw", "Food Group": "Meats", "Calories": 143, "Fat (g)": 5.66, "Protein (g)": 21.43, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168231, "name": "Braised Pork Loin", "Food Group": "Meats", "Calories": 204, "Fat (g)": 9.12, "Protein (g)": 28.57, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168232, "name": "Pork Fresh Loin Whole Separable Lean Only Cooked Broiled", "Food Group": "Meats", "Calories": 210, "Fat (g)": 9.8, "Protein (g)": 28.57, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168233, "name": "Pork Fresh Loin Whole Separable Lean Only Cooked Roasted", "Food Group": "Meats", "Calories": 209, "Fat (g)": 9.63, "Protein (g)": 28.62, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168234, "name": "Pork Fresh Loin Blade (Chops Or Roasts) Bone-In 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11.04, "Protein (g)": 20.28, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168243, "name": "Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised", "Food Group": "Meats", "Calories": 208, "Fat (g)": 9.32, "Protein (g)": 29.03, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168244, "name": "Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled", "Food Group": "Meats", "Calories": 186, "Fat (g)": 8.36, "Protein (g)": 25.79, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168245, "name": "Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted", "Food Group": "Meats", "Calories": 206, "Fat (g)": 9.21, "Protein (g)": 28.82, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168246, "name": "Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw", "Food Group": "Meats", "Calories": 168, "Fat (g)": 8.96, "Protein (g)": 20.48, 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23.11, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168260, "name": "Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw", "Food Group": "Meats", "Calories": 132, "Fat (g)": 5.71, "Protein (g)": 18.73, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168261, "name": "Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised", "Food Group": "Meats", "Calories": 233, "Fat (g)": 13.2, "Protein (g)": 26.57, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168262, "name": "Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled", "Food Group": "Meats", "Calories": 227, "Fat (g)": 12.54, "Protein (g)": 26.74, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168263, "name": "Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw", "Food Group": "Meats", "Calories": 123, "Fat (g)": 3.09, "Protein (g)": 23.75, "Carbohydrate (g)": 0, "Sugars 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"Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 168273, "name": "Pork Fresh Variety Meats And By-Products Pancreas Raw", "Food Group": "Meats", "Calories": 199, "Fat (g)": 13.24, "Protein (g)": 18.56, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 168274, "name": "Pork Fresh Variety Meats And By-Products Pancreas Cooked Braised", "Food Group": "Meats", "Calories": 219, "Fat (g)": 10.8, "Protein (g)": 28.5, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 168275, "name": "Pork Fresh Variety Meats And By-Products Tongue Raw", "Food Group": "Meats", "Calories": 225, "Fat (g)": 17.2, "Protein (g)": 16.3, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168276, "name": "Pork Fresh Variety Meats And By-Products Tongue Cooked Braised", "Food Group": "Meats", "Calories": 271, "Fat (g)": 18.6, "Protein (g)": 24.1, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 168277, "name": "Bacon (Raw)", "Food Group": "Meats", "Calories": 393, "Fat (g)": 37.13, "Protein (g)": 13.66, "Carbohydrate (g)": 0, "Sugars (g)": 0.35, "Fiber (g)": 0 }, { "ID": 168278, "name": "Pork Cured Breakfast Strips Raw Or Unheated", "Food Group": "Meats", "Calories": 388, "Fat (g)": 37.16, "Protein (g)": 11.74, "Carbohydrate (g)": 0.7, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 168279, "name": "Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated", "Food Group": "Meats", "Calories": 120, "Fat (g)": 4.56, "Protein (g)": 18.49, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168280, "name": "Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Roasted", "Food Group": "Meats", "Calories": 136, "Fat (g)": 4.88, "Protein (g)": 21.16, "Carbohydrate (g)": 0.52, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 168281, "name": "Cured Ham", "Food Group": "Meats", "Calories": 226, "Fat (g)": 15.2, "Protein (g)": 20.53, "Carbohydrate (g)": 0.42, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 168282, "name": "Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw", "Food Group": "Meats", "Calories": 195, "Fat (g)": 8.32, "Protein (g)": 27.8, "Carbohydrate (g)": 0.3, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168283, "name": "Pork Cured Ham Center Slice Separable Lean And Fat Unheated", "Food Group": "Meats", "Calories": 203, "Fat (g)": 12.9, "Protein (g)": 20.17, "Carbohydrate (g)": 0.05, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 168284, "name": "Pork Cured Ham Whole Separable Lean Only Roasted", "Food Group": "Meats", "Calories": 157, "Fat (g)": 5.5, "Protein (g)": 25.05, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168285, "name": "Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled", "Food Group": "Meats", "Calories": 162, "Fat (g)": 4.65, "Protein (g)": 30.02, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168286, "name": "Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw", "Food Group": "Meats", "Calories": 201, "Fat (g)": 12.96, "Protein (g)": 21.14, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168287, "name": "Pork Cured Salt Pork Raw", "Food Group": "Meats", "Calories": 748, "Fat (g)": 80.5, "Protein (g)": 5.05, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168288, "name": "Pork Cured Shoulder Blade Roll Separable Lean And Fat Unheated", "Food Group": "Meats", "Calories": 269, "Fat (g)": 21.98, "Protein (g)": 16.47, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 168289, "name": "Pork Cured Shoulder Blade Roll Separable Lean And Fat Roasted", "Food Group": "Meats", "Calories": 287, "Fat (g)": 23.48, "Protein (g)": 17.28, "Carbohydrate (g)": 0.37, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 168290, "name": "Pork Fresh Variety Meats And By-Products Feet Cooked Simmered", "Food Group": "Meats", "Calories": 238, "Fat (g)": 16.05, "Protein (g)": 21.94, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168291, "name": "Pork Fresh Variety Meats And By-Products Tail Raw", "Food Group": "Meats", "Calories": 378, "Fat (g)": 33.5, "Protein (g)": 17.75, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 168292, "name": "Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried", "Food Group": "Meats", "Calories": 238, "Fat (g)": 13.32, "Protein (g)": 27.63, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168293, "name": "Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried", "Food Group": "Meats", "Calories": 256, "Fat (g)": 15.71, "Protein (g)": 26.81, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168294, "name": "Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried", "Food Group": "Meats", "Calories": 172, "Fat (g)": 4.62, "Protein (g)": 30.46, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168295, "name": "Pork Cured Ham Boneless Extra Lean And Regular Unheated", "Food Group": "Meats", "Calories": 162, "Fat (g)": 8.39, "Protein (g)": 18.26, "Carbohydrate (g)": 2.28, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168296, "name": "Pork Cured Ham Boneless Extra Lean And Regular Roasted", "Food Group": "Meats", "Calories": 165, "Fat (g)": 7.66, "Protein (g)": 21.97, "Carbohydrate (g)": 0.5, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168297, "name": "Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder And Spareribs) Separable Lean And Fat Cooked", "Food Group": "Meats", "Calories": 238, "Fat (g)": 13.89, "Protein (g)": 26.36, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168298, "name": "Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled", "Food Group": "Meats", "Calories": 229, "Fat (g)": 13.6, "Protein (g)": 26.68, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168299, "name": "Pork Fresh Backribs Separable Lean And Fat Raw", "Food Group": "Meats", "Calories": 224, "Fat (g)": 16.33, "Protein (g)": 19.07, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168300, "name": "Roasted Pork Backribs", "Food Group": "Meats", "Calories": 292, "Fat (g)": 21.51, "Protein (g)": 23.01, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168301, "name": "Pork Fresh Loin Center Rib (Roasts) Boneless Separable Lean And Fat Cooked Roasted", "Food Group": "Meats", "Calories": 252, "Fat (g)": 15.15, "Protein (g)": 26.99, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 168302, "name": "Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw", "Food Group": "Meats", "Calories": 152, "Fat (g)": 6.48, "Protein (g)": 21.8, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168303, "name": "Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised", "Food 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11.38, "Protein (g)": 29.2, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168308, "name": "Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw", "Food Group": "Meats", "Calories": 133, "Fat (g)": 4.05, "Protein (g)": 22.49, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168309, "name": "Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised", "Food Group": "Meats", "Calories": 163, "Fat (g)": 4.5, "Protein (g)": 28.75, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168310, "name": "Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled", "Food Group": "Meats", "Calories": 161, "Fat (g)": 4.36, "Protein (g)": 28.6, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168311, "name": "Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted", "Food Group": "Meats", "Calories": 178, "Fat (g)": 5.31, "Protein (g)": 30.39, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168312, "name": "Pork Fresh Loin Tenderloin Separable Lean And Fat Raw", "Food Group": "Meats", "Calories": 120, "Fat (g)": 3.53, "Protein (g)": 20.65, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168313, "name": "Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled", "Food Group": "Meats", "Calories": 187, "Fat (g)": 6.33, "Protein (g)": 30.42, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 168314, "name": "Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw", "Food Group": "Meats", "Calories": 166, "Fat (g)": 8.33, "Protein (g)": 21.34, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168315, "name": "Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw", "Food Group": "Meats", "Calories": 132, "Fat (g)": 4.06, "Protein (g)": 22.39, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168316, "name": "Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw", "Food Group": "Meats", "Calories": 177, "Fat (g)": 10.14, "Protein (g)": 20.08, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168317, "name": "Hormel Always Tender Pork Tenderloin Peppercorn-Flavored", "Food Group": "Meats", "Calories": 110, "Fat (g)": 3.8, "Protein (g)": 17.21, "Carbohydrate (g)": 1.82, "Sugars (g)": 0.14, "Fiber (g)": "NULL" }, { "ID": 168318, "name": "Hormel Always Tender Pork Loin Filets Lemon Garlic-Flavored", "Food Group": "Meats", "Calories": 118, "Fat (g)": 4.16, "Protein (g)": 17.83, "Carbohydrate (g)": 1.79, "Sugars (g)": 0.22, "Fiber (g)": "NULL" }, { "ID": 168319, "name": "Hormel Always Tender Center Cut Chops Fresh Pork", "Food Group": "Meats", "Calories": 167, "Fat (g)": 9.62, "Protein (g)": 18.74, "Carbohydrate (g)": 0.84, "Sugars (g)": 0.28, "Fiber (g)": "NULL" }, { "ID": 168320, "name": "Hormel Always Tender Boneless Pork Loin Fresh Pork", "Food Group": "Meats", "Calories": 145, "Fat (g)": 7.18, "Protein (g)": 19.02, "Carbohydrate (g)": 0.76, "Sugars (g)": 0.08, "Fiber (g)": "NULL" }, { "ID": 168321, "name": "Pork Cured Bacon Cooked Microwaved", "Food Group": "Meats", "Calories": 476, "Fat (g)": 34.12, "Protein (g)": 39.01, "Carbohydrate (g)": 0.48, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168322, "name": "Bacon (Pan-Fried)", "Food Group": "Meats", "Calories": 468, "Fat (g)": 35.09, "Protein (g)": 33.92, "Carbohydrate (g)": 1.7, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168323, "name": "Pork Fresh Variety Meats And By-Products Stomach Cooked Simmered", "Food Group": "Meats", "Calories": 157, "Fat (g)": 7.26, "Protein (g)": 21.4, "Carbohydrate (g)": 0.09, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168324, "name": "Rendered Bacon Fat", "Food Group": "Meats", "Calories": 898, "Fat (g)": 99.5, "Protein (g)": 0.07, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168325, "name": "Pork Cured Ham And Water Product Slice Bone-In Separable Lean Only Heated Pan-Broil", "Food Group": "Meats", "Calories": 122, "Fat (g)": 3.63, "Protein (g)": 20.9, "Carbohydrate (g)": 1.35, "Sugars (g)": 1.1, "Fiber (g)": 0 }, { "ID": 168326, "name": "Pan Broiled Cured Ham", "Food Group": "Meats", "Calories": 123, "Fat (g)": 5.06, "Protein (g)": 15.09, "Carbohydrate (g)": 4.69, "Sugars (g)": 4.69, "Fiber (g)": 0 }, { "ID": 168327, "name": "Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted", "Food Group": "Meats", "Calories": 123, "Fat (g)": 5.46, "Protein (g)": 13.88, "Carbohydrate (g)": 4.61, "Sugars (g)": 4.61, "Fiber (g)": 0 }, { "ID": 168328, "name": "Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated", "Food Group": "Meats", "Calories": 116, "Fat (g)": 4.86, "Protein (g)": 14.07, "Carbohydrate (g)": 4.22, "Sugars (g)": 4.22, "Fiber (g)": 0 }, { "ID": 168329, "name": "Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil", "Food Group": "Meats", "Calories": 119, "Fat (g)": 4.09, "Protein (g)": 18.82, "Carbohydrate (g)": 1.75, "Sugars (g)": 1.75, "Fiber (g)": 0 }, { "ID": 168330, "name": "Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean Only Heated Pan-Broil", "Food Group": "Meats", "Calories": 150, "Fat (g)": 4.38, "Protein (g)": 27.75, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168331, "name": "Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted", "Food Group": "Meats", "Calories": 126, "Fat (g)": 3.78, "Protein (g)": 22.56, "Carbohydrate (g)": 1.08, "Sugars (g)": 1.08, "Fiber (g)": 0 }, { "ID": 168332, "name": "Pork Cured Ham And Water Product Rump Bone-In Separable Lean Only Heated Roasted", "Food Group": "Meats", "Calories": 131, "Fat (g)": 4.7, "Protein (g)": 21.28, "Carbohydrate (g)": 1.15, "Sugars (g)": 1.15, "Fiber (g)": 0 }, { "ID": 168333, "name": "Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil", "Food Group": "Meats", "Calories": 116, "Fat (g)": 3.16, "Protein (g)": 20.95, "Carbohydrate (g)": 1.05, "Sugars (g)": 1.05, "Fiber (g)": 0 }, { "ID": 168334, "name": "Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted", "Food Group": "Meats", "Calories": 113, "Fat (g)": 3.01, "Protein (g)": 20.57, "Carbohydrate (g)": 0.84, "Sugars (g)": 0.81, "Fiber (g)": 0 }, { "ID": 168335, "name": "Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated", "Food Group": "Meats", "Calories": 111, "Fat (g)": 3.21, "Protein (g)": 19.44, "Carbohydrate (g)": 1.03, "Sugars (g)": 1.03, "Fiber (g)": 0 }, { "ID": 168336, "name": "Pork Cured Ham -- Water Added Shank Bone-In Separable Lean Only Unheated", "Food Group": "Meats", "Calories": 91, "Fat (g)": 1.87, "Protein (g)": 18.65, "Carbohydrate (g)": 0.71, "Sugars (g)": 0.71, "Fiber (g)": 0 }, { "ID": 168337, "name": "Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated", "Food Group": "Meats", "Calories": 122, "Fat (g)": 3.47, "Protein (g)": 22.71, "Carbohydrate (g)": 0.43, "Sugars (g)": 0.43, "Fiber (g)": 0 }, { "ID": 168338, "name": "Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Unheated", "Food Group": "Meats", "Calories": 130, "Fat (g)": 3.33, "Protein (g)": 25.11, "Carbohydrate (g)": 0.3, "Sugars (g)": 0.3, "Fiber (g)": 0 }, { "ID": 168339, "name": "Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean Only Unheated", "Food Group": "Meats", "Calories": 123, "Fat (g)": 2.87, "Protein (g)": 24.34, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168340, "name": "Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated", "Food Group": "Meats", "Calories": 109, "Fat (g)": 3.26, "Protein (g)": 19.25, "Carbohydrate (g)": 1.22, "Sugars (g)": 1.22, "Fiber (g)": 0 }, { "ID": 168341, "name": "Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated", "Food Group": "Meats", "Calories": 129, "Fat (g)": 5.75, "Protein (g)": 18.66, "Carbohydrate (g)": 1.18, "Sugars (g)": 1.18, "Fiber (g)": 0 }, { "ID": 168342, "name": "Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean And Fat Unheated", "Food Group": "Meats", "Calories": 159, "Fat (g)": 7.4, "Protein (g)": 22.82, "Carbohydrate (g)": 0.17, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 168343, "name": "Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean And Fat Unheated", "Food Group": "Meats", "Calories": 191, "Fat (g)": 11.11, "Protein (g)": 22.35, "Carbohydrate (g)": 0.32, "Sugars (g)": 0.32, "Fiber (g)": 0 }, { "ID": 168344, "name": "Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean And Fat Unheated", "Food Group": "Meats", "Calories": 200, "Fat (g)": 13.26, "Protein (g)": 19.7, "Carbohydrate (g)": 0.43, "Sugars (g)": 0.43, "Fiber (g)": 0 }, { "ID": 168345, "name": "Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated", "Food Group": "Meats", "Calories": 121, "Fat (g)": 5.38, "Protein (g)": 17.06, "Carbohydrate (g)": 1.42, "Sugars (g)": 1.42, "Fiber (g)": 0 }, { "ID": 168346, "name": "Pork Cured Ham -- Water Added Slice Bone-In Separable Lean And Fat Unheated", "Food Group": "Meats", "Calories": 164, "Fat (g)": 10.77, "Protein (g)": 15.73, "Carbohydrate (g)": 1.1, "Sugars (g)": 1.1, "Fiber (g)": 0 }, { "ID": 168347, "name": "Pork Cured Ham -- Water Added Shank Bone-In Separable Lean And Fat Unheated", "Food Group": "Meats", "Calories": 167, "Fat (g)": 11.02, "Protein (g)": 16.65, "Carbohydrate (g)": 0.66, "Sugars (g)": 0.66, "Fiber (g)": 0 }, { "ID": 168348, "name": "Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Unheated", "Food Group": "Meats", "Calories": 172, "Fat (g)": 12.5, "Protein (g)": 13.99, "Carbohydrate (g)": 0.8, "Sugars (g)": 0.62, "Fiber (g)": 0 }, { "ID": 168349, "name": "Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted", "Food Group": "Meats", "Calories": 126, "Fat (g)": 5.48, "Protein (g)": 17.77, "Carbohydrate (g)": 1.54, "Sugars (g)": 1.54, "Fiber (g)": 0 }, { "ID": 168350, "name": "Pork Cured Ham And Water Product Rump Bone-In Separable Lean And Fat Heated Roasted", "Food Group": "Meats", "Calories": 186, "Fat (g)": 11.48, "Protein (g)": 19.46, "Carbohydrate (g)": 1.15, "Sugars (g)": 1.03, "Fiber (g)": 0 }, { "ID": 168351, "name": "Pork Cured Ham And Water Product Shank Bone-In Separable Lean And Fat Heated Roasted", "Food Group": "Meats", "Calories": 234, "Fat (g)": 17.29, "Protein (g)": 18.17, "Carbohydrate (g)": 1.42, "Sugars (g)": 0.99, "Fiber (g)": 0 }, { "ID": 168352, "name": "Pork Cured Ham And Water Product Slice Bone-In Separable Lean And Fat Heated Pan-Broil", "Food Group": "Meats", "Calories": 155, "Fat (g)": 7.78, "Protein (g)": 19.85, "Carbohydrate (g)": 1.41, "Sugars (g)": 1.03, "Fiber (g)": 0 }, { "ID": 168353, "name": "Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil", "Food Group": "Meats", "Calories": 118, "Fat (g)": 3.4, "Protein (g)": 20.89, "Carbohydrate (g)": 1.04, "Sugars (g)": 1.04, "Fiber (g)": 0 }, { "ID": 168354, "name": "Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted", "Food Group": "Meats", "Calories": 139, "Fat (g)": 5.1, "Protein (g)": 22.18, "Carbohydrate (g)": 1.06, "Sugars (g)": 1.06, "Fiber (g)": 0 }, { "ID": 168355, "name": "Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted", "Food Group": "Meats", "Calories": 114, "Fat (g)": 3.13, "Protein (g)": 20.54, "Carbohydrate (g)": 0.84, "Sugars (g)": 0.81, "Fiber (g)": 0 }, { "ID": 168356, "name": "Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted", "Food Group": "Meats", "Calories": 177, "Fat (g)": 8.88, "Protein (g)": 23.95, "Carbohydrate (g)": 0.64, "Sugars (g)": 0.64, "Fiber (g)": 0 }, { "ID": 168357, "name": "Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted", "Food Group": "Meats", "Calories": 191, "Fat (g)": 9.35, "Protein (g)": 24.39, "Carbohydrate (g)": 0.64, "Sugars (g)": 0.64, "Fiber (g)": 0 }, { "ID": 168358, "name": "Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated", "Food Group": "Meats", "Calories": 177, "Fat (g)": 9.85, "Protein (g)": 21.61, "Carbohydrate (g)": 0.41, "Sugars (g)": 0.06, "Fiber (g)": 0 }, { "ID": 168359, "name": "Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil", "Food Group": "Meats", "Calories": 181, "Fat (g)": 8.48, "Protein (g)": 25.48, "Carbohydrate (g)": 0.7, "Sugars (g)": 0.7, "Fiber (g)": 0 }, { "ID": 168360, "name": "Pork Cured Ham Slice Bone-In Separable Lean Only Unheated", "Food Group": "Meats", "Calories": 130, "Fat (g)": 3.59, "Protein (g)": 24.36, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168361, "name": "Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw", "Food 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Separable Lean And Fatwith Added Solution Raw", "Food Group": "Meats", "Calories": 169, "Fat (g)": 11.12, "Protein (g)": 17.19, "Carbohydrate (g)": 0.16, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168366, "name": "Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised", "Food Group": "Meats", "Calories": 263, "Fat (g)": 16.94, "Protein (g)": 25.84, "Carbohydrate (g)": 0.03, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168367, "name": "Pork Cured Ham Rump Bone-In Separable Lean And Fat Unheated", "Food Group": "Meats", "Calories": 176, "Fat (g)": 9.38, "Protein (g)": 22.27, "Carbohydrate (g)": 0.52, "Sugars (g)": 0.06, "Fiber (g)": 0 }, { "ID": 168368, "name": "Pork Loin Leg Cap Steak Boneless Separable Lean And Fat Cooked Broiled", "Food Group": "Meats", "Calories": 158, "Fat (g)": 4.41, "Protein (g)": 27.57, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168369, "name": "Pork Shoulder Petite Tender Boneless Separable Lean And Fat Raw", "Food Group": "Meats", "Calories": 128, "Fat (g)": 3.91, "Protein (g)": 21.65, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168370, "name": "Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised", "Food Group": "Meats", "Calories": 156, "Fat (g)": 2.56, "Protein (g)": 31.11, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168371, "name": "Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Raw", "Food Group": "Meats", "Calories": 113, "Fat (g)": 1.71, "Protein (g)": 22.88, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168372, "name": "Pork Ground 84% Lean / 16% Fat Raw", "Food Group": "Meats", "Calories": 218, "Fat (g)": 16, "Protein (g)": 17.99, "Carbohydrate (g)": 0.44, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168373, "name": "Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled", "Food Group": "Meats", "Calories": 377, "Fat (g)": 31.42, "Protein (g)": 22.59, "Carbohydrate (g)": 1.08, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168374, "name": "Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled", "Food Group": "Meats", "Calories": 301, "Fat (g)": 21.39, "Protein (g)": 27.14, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168375, "name": "Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled", "Food Group": "Meats", "Calories": 185, "Fat (g)": 6.2, "Protein (g)": 31.69, "Carbohydrate (g)": 0.57, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168376, "name": "Pork Loin Fresh Backribs Bone-In Raw Lean Only", "Food Group": "Meats", "Calories": 172, "Fat (g)": 9.84, "Protein (g)": 20.85, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168377, "name": "Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only", "Food Group": "Meats", "Calories": 255, "Fat (g)": 17.65, "Protein (g)": 24.15, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168378, "name": "Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Broiled", "Food Group": "Meats", "Calories": 216, "Fat (g)": 11.65, "Protein (g)": 27.83, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168379, "name": "Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Roasted", "Food Group": "Meats", "Calories": 219, "Fat (g)": 11.38, "Protein (g)": 29.2, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168380, "name": "Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled", "Food Group": "Meats", "Calories": 202, "Fat (g)": 11.13, "Protein (g)": 24.73, "Carbohydrate (g)": 0.83, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168381, "name": "Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw", "Food Group": "Meats", "Calories": 157, "Fat (g)": 7.94, "Protein (g)": 20.54, "Carbohydrate (g)": 0.76, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 168382, "name": "Bacon Pre-Sliced Reduced/low Sodium Unprepared", "Food Group": "Meats", "Calories": 407, "Fat (g)": 39.27, "Protein (g)": 12.53, "Carbohydrate (g)": 0.83, "Sugars (g)": 0.83, "Fiber (g)": 0 }, { "ID": 168383, "name": "Canadian Bacon (Pan-Fried)", "Food Group": "Meats", "Calories": 146, "Fat (g)": 2.78, "Protein (g)": 28.31, "Carbohydrate (g)": 1.8, "Sugars (g)": 1.2, "Fiber (g)": 0 }, { "ID": 168384, "name": "Alfalfa Sprouts", "Food Group": "Vegetables", "Calories": 23, "Fat (g)": 0.69, "Protein (g)": 3.99, "Carbohydrate (g)": 2.1, "Sugars (g)": 0.2, "Fiber (g)": 1.9 }, { "ID": 168385, "name": "Amaranth Leaves Raw", "Food Group": "Vegetables", "Calories": 23, "Fat (g)": 0.33, "Protein (g)": 2.46, "Carbohydrate (g)": 4.02, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 168386, "name": "Artichokes (Globe Or French) Cooked Boiled Drained Without Salt", "Food Group": "Vegetables", "Calories": 53, "Fat (g)": 0.34, "Protein (g)": 2.89, "Carbohydrate (g)": 11.95, "Sugars (g)": 0.99, "Fiber (g)": 5.7 }, { "ID": 168387, "name": "Artichokes (Globe Or French) Frozen Unprepared", "Food Group": "Vegetables", "Calories": 38, "Fat (g)": 0.43, "Protein (g)": 2.63, "Carbohydrate (g)": 7.75, "Sugars (g)": "NULL", "Fiber (g)": 3.9 }, { "ID": 168388, "name": "Cooked Artichokes (Globe Or French)", "Food Group": "Vegetables", "Calories": 45, "Fat (g)": 0.5, "Protein (g)": 3.11, "Carbohydrate (g)": 9.18, "Sugars (g)": 0.84, "Fiber (g)": 4.6 }, { "ID": 168389, "name": "Asparagus", "Food Group": "Vegetables", "Calories": 20, "Fat (g)": 0.12, "Protein (g)": 2.2, "Carbohydrate (g)": 3.88, "Sugars (g)": 1.88, "Fiber (g)": 2.1 }, { "ID": 168390, "name": "Asparagus (Cooked)", "Food Group": "Vegetables", "Calories": 22, "Fat (g)": 0.22, "Protein (g)": 2.4, "Carbohydrate (g)": 4.11, "Sugars (g)": 1.3, "Fiber (g)": 2 }, { "ID": 168391, "name": "Balsam-Pear (Bitter Gourd) Leafy Tips Raw", "Food Group": "Vegetables", "Calories": 30, "Fat (g)": 0.69, "Protein (g)": 5.3, "Carbohydrate (g)": 3.29, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 168392, "name": "Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained Without Salt", "Food Group": "Vegetables", "Calories": 34, "Fat (g)": 0.2, "Protein (g)": 3.6, "Carbohydrate (g)": 6.68, "Sugars (g)": 1.04, "Fiber (g)": 1.9 }, { "ID": 168393, "name": "Bitter Melon", "Food Group": "Vegetables", "Calories": 17, "Fat (g)": 0.17, "Protein (g)": 1, "Carbohydrate (g)": 3.7, "Sugars (g)": "NULL", "Fiber (g)": 2.8 }, { "ID": 168394, "name": "Bitter Melon (Cooked)", "Food Group": "Vegetables", "Calories": 19, "Fat (g)": 0.18, "Protein (g)": 0.84, "Carbohydrate (g)": 4.32, "Sugars (g)": 1.95, "Fiber (g)": 2 }, { "ID": 168395, "name": "Beans Kidney Mature Seeds Sprouted Cooked Boiled Drained Without Salt", "Food Group": "Vegetables", "Calories": 33, "Fat (g)": 0.58, "Protein (g)": 4.83, "Carbohydrate (g)": 4.72, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 168396, "name": "Lima Beans Immature Seeds Raw", "Food Group": "Vegetables", "Calories": 113, "Fat (g)": 0.86, "Protein (g)": 6.84, "Carbohydrate (g)": 20.17, "Sugars (g)": 1.48, "Fiber (g)": 4.9 }, { "ID": 168397, "name": "Corn Sweet Yellow Canned Drained Solids Rinsed With Tap Water", "Food Group": "Vegetables", "Calories": 64, "Fat (g)": 1.43, "Protein (g)": 2.18, "Carbohydrate (g)": 13.02, "Sugars (g)": 4.11, "Fiber (g)": 1.7 }, { "ID": 168398, "name": "Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared", "Food Group": "Vegetables", "Calories": 88, "Fat (g)": 0.78, "Protein (g)": 3.02, "Carbohydrate (g)": 20.71, "Sugars (g)": 2.5, "Fiber (g)": 2.1 }, { "ID": 168399, "name": "Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt", "Food Group": "Vegetables", "Calories": 81, "Fat (g)": 0.67, "Protein (g)": 2.55, "Carbohydrate (g)": 19.3, "Sugars (g)": 3.07, "Fiber (g)": 2.4 }, { "ID": 168400, "name": "Corn Sweet Yellow Frozen Kernels On Cob Unprepared", "Food Group": "Vegetables", "Calories": 98, "Fat (g)": 0.78, "Protein (g)": 3.28, "Carbohydrate (g)": 23.5, "Sugars (g)": 3.78, "Fiber (g)": 2.8 }, { "ID": 168401, "name": "Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt", "Food Group": "Vegetables", "Calories": 94, "Fat (g)": 0.74, "Protein (g)": 3.11, "Carbohydrate (g)": 22.33, "Sugars (g)": 3.59, "Fiber (g)": 2.8 }, { "ID": 168402, "name": "Cooked Blackeyed Peas", "Food Group": "Beans and Lentils", "Calories": 97, "Fat (g)": 0.38, "Protein (g)": 3.17, "Carbohydrate (g)": 20.32, "Sugars (g)": 3.23, "Fiber (g)": 5 }, { "ID": 168403, "name": "Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared", "Food Group": "Vegetables", "Calories": 139, "Fat (g)": 0.7, "Protein (g)": 8.98, "Carbohydrate (g)": 25.13, "Sugars (g)": "NULL", "Fiber (g)": 5 }, { "ID": 168404, "name": "Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt", "Food Group": "Vegetables", "Calories": 132, "Fat (g)": 0.66, "Protein (g)": 8.49, "Carbohydrate (g)": 23.76, "Sugars (g)": 4.46, "Fiber (g)": 6.4 }, { "ID": 168405, "name": "Cowpeas Young Pods With Seeds Raw", "Food Group": "Vegetables", "Calories": 44, "Fat (g)": 0.3, "Protein (g)": 3.3, "Carbohydrate (g)": 9.5, "Sugars (g)": 5.04, "Fiber (g)": 3.3 }, { "ID": 168406, "name": "Cowpeas Leafy Tips Cooked Boiled Drained Without Salt", "Food Group": "Vegetables", "Calories": 22, "Fat (g)": 0.1, "Protein (g)": 4.67, "Carbohydrate (g)": 2.8, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 168407, "name": "Garden Cress", "Food Group": "Vegetables", "Calories": 32, "Fat (g)": 0.7, "Protein (g)": 2.6, "Carbohydrate (g)": 5.5, "Sugars (g)": 4.4, "Fiber (g)": 1.1 }, { "ID": 168408, "name": "Cooked Garden Cress", "Food Group": "Vegetables", "Calories": 23, "Fat (g)": 0.6, "Protein (g)": 1.9, "Carbohydrate (g)": 3.8, "Sugars (g)": 3.11, "Fiber (g)": 0.7 }, { "ID": 168409, "name": "Cucumber", "Food Group": "Vegetables", "Calories": 15, "Fat (g)": 0.11, "Protein (g)": 0.65, "Carbohydrate (g)": 3.63, "Sugars (g)": 1.67, "Fiber (g)": 0.5 }, { "ID": 168410, "name": "Edamame Frozen Unprepared", "Food Group": "Vegetables", "Calories": 109, "Fat (g)": 4.73, "Protein (g)": 11.22, "Carbohydrate (g)": 7.61, "Sugars (g)": 2.48, "Fiber (g)": 4.8 }, { "ID": 168411, "name": "Edamame", "Food Group": "Beans and Lentils", "Calories": 121, "Fat (g)": 5.2, "Protein (g)": 11.91, "Carbohydrate (g)": 8.91, "Sugars (g)": 2.18, "Fiber (g)": 5.2 }, { "ID": 168412, "name": "Endive", "Food Group": "Vegetables", "Calories": 17, "Fat (g)": 0.2, "Protein (g)": 1.25, "Carbohydrate (g)": 3.35, "Sugars (g)": 0.25, "Fiber (g)": 3.1 }, { "ID": 168413, "name": "Cooked Escarole", "Food Group": "Vegetables", "Calories": 15, "Fat (g)": 0.18, "Protein (g)": 1.15, "Carbohydrate (g)": 3.07, "Sugars (g)": 0.23, "Fiber (g)": 2.8 }, { "ID": 168414, "name": "Gourd Dishcloth (Towelgourd) Raw", "Food Group": "Vegetables", "Calories": 20, "Fat (g)": 0.2, "Protein (g)": 1.2, "Carbohydrate (g)": 4.35, "Sugars (g)": 2.02, "Fiber (g)": 1.1 }, { "ID": 168415, "name": "Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt", 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17.61, "Sugars (g)": "NULL", "Fiber (g)": 3 }, { "ID": 168479, "name": "Succotash (Corn And Limas) Canned With Whole Kernel Corn Solids And Liquids", "Food Group": "Vegetables", "Calories": 63, "Fat (g)": 0.49, "Protein (g)": 2.6, "Carbohydrate (g)": 13.98, "Sugars (g)": "NULL", "Fiber (g)": 2.6 }, { "ID": 168480, "name": "Succotash (Corn And Limas) Frozen Unprepared", "Food Group": "Vegetables", "Calories": 93, "Fat (g)": 0.89, "Protein (g)": 4.31, "Carbohydrate (g)": 19.94, "Sugars (g)": "NULL", "Fiber (g)": 4 }, { "ID": 168481, "name": "Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt", "Food Group": "Vegetables", "Calories": 93, "Fat (g)": 0.89, "Protein (g)": 4.31, "Carbohydrate (g)": 19.95, "Sugars (g)": 2.21, "Fiber (g)": 4.1 }, { "ID": 168482, "name": "Sweet Potatoes", "Food Group": "Vegetables", "Calories": 86, "Fat (g)": 0.05, "Protein (g)": 1.57, "Carbohydrate (g)": 20.12, "Sugars (g)": 4.18, "Fiber (g)": 3 }, { "ID": 168483, "name": "Cooked Sweet 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"ID": 168546, "name": "Peppers Sweet Red Canned Solids And Liquids", "Food Group": "Vegetables", "Calories": 18, "Fat (g)": 0.3, "Protein (g)": 0.8, "Carbohydrate (g)": 3.9, "Sugars (g)": "NULL", "Fiber (g)": 1.2 }, { "ID": 168547, "name": "Peppers Sweet Red Frozen Chopped Unprepared", "Food Group": "Vegetables", "Calories": 20, "Fat (g)": 0.21, "Protein (g)": 1.08, "Carbohydrate (g)": 4.45, "Sugars (g)": 3.26, "Fiber (g)": 1.6 }, { "ID": 168548, "name": "Peppers Sweet Red Frozen Chopped Boiled Drained Without Salt", "Food Group": "Vegetables", "Calories": 16, "Fat (g)": 0.18, "Protein (g)": 0.95, "Carbohydrate (g)": 3.31, "Sugars (g)": 2.86, "Fiber (g)": 0.8 }, { "ID": 168549, "name": "Peppers Sweet Red Frozen Chopped Boiled Drained With Salt", "Food Group": "Vegetables", "Calories": 16, "Fat (g)": 0.18, "Protein (g)": 0.95, "Carbohydrate (g)": 3.31, "Sugars (g)": 2.86, "Fiber (g)": 0.8 }, { "ID": 168550, "name": "Red Bell Peppers (Cooked)", "Food Group": "Vegetables", "Calories": 133, "Fat (g)": 12.75, "Protein (g)": 1.04, "Carbohydrate (g)": 6.57, "Sugars (g)": 4.28, "Fiber (g)": 1.8 }, { "ID": 168551, "name": "Lentils Sprouted Cooked Stir-Fried With Salt", "Food Group": "Vegetables", "Calories": 101, "Fat (g)": 0.45, "Protein (g)": 8.8, "Carbohydrate (g)": 21.25, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 168552, "name": "Mountain Yam Hawaii Cooked Steamed With Salt", "Food Group": "Vegetables", "Calories": 82, "Fat (g)": 0.08, "Protein (g)": 1.73, "Carbohydrate (g)": 19.99, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 168553, "name": "Tree Fern Cooked With Salt", "Food Group": "Vegetables", "Calories": 40, "Fat (g)": 0.07, "Protein (g)": 0.29, "Carbohydrate (g)": 10.78, "Sugars (g)": "NULL", "Fiber (g)": 3.7 }, { "ID": 168554, "name": "Potatoes Mashed Prepared From Granules Without Milk Whole Milk And Margarine", "Food Group": "Vegetables", "Calories": 108, "Fat (g)": 4.93, "Protein (g)": 2.05, "Carbohydrate (g)": 14.4, "Sugars (g)": 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"Protein (g)": 0.5, "Carbohydrate (g)": 9.9, "Sugars (g)": 8.4, "Fiber (g)": 0.4 }, { "ID": 169044, "name": "Orange Juice Drink", "Food Group": "Beverages", "Calories": 54, "Fat (g)": 0, "Protein (g)": 0.2, "Carbohydrate (g)": 13.41, "Sugars (g)": 9.36, "Fiber (g)": 0.2 }, { "ID": 169045, "name": "Gums Seed Gums (Includes Locust Bean Guar)", "Food Group": "Sweets", "Calories": 332, "Fat (g)": 0.5, "Protein (g)": 4.6, "Carbohydrate (g)": 77.3, "Sugars (g)": 0, "Fiber (g)": 77.3 }, { "ID": 169046, "name": "Snacks Potato Chips White Restructured Baked", "Food Group": "Snacks", "Calories": 469, "Fat (g)": 18.2, "Protein (g)": 5, "Carbohydrate (g)": 71.4, "Sugars (g)": 5.01, "Fiber (g)": 4.8 }, { "ID": 169047, "name": "Babyfood Baked Product Finger Snacks Cereal Fortified", "Food Group": "Baby Foods", "Calories": 421, "Fat (g)": 9.9, "Protein (g)": 6.4, "Carbohydrate (g)": 76.68, "Sugars (g)": 28, "Fiber (g)": 2.3 }, { "ID": 169048, "name": "Babyfood Cereal Brown Rice Dry Instant", "Food 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427, "Fat (g)": 43.33, "Protein (g)": 1.9, "Carbohydrate (g)": 7.36, "Sugars (g)": 6.67, "Fiber (g)": 0.1 }, { "ID": 169058, "name": "Jams And Preserves No Sugar (With Sodium Saccharin) Any Flavor", "Food Group": "Sweets", "Calories": 132, "Fat (g)": 0.3, "Protein (g)": 0.3, "Carbohydrate (g)": 53.42, "Sugars (g)": 37.81, "Fiber (g)": 2.5 }, { "ID": 169059, "name": "Chocolate Covered Caramel With Nuts", "Food Group": "Sweets", "Calories": 470, "Fat (g)": 21, "Protein (g)": 9.5, "Carbohydrate (g)": 60.67, "Sugars (g)": 41.35, "Fiber (g)": 4.3 }, { "ID": 169060, "name": "Nougat With Almonds", "Food Group": "Sweets", "Calories": 398, "Fat (g)": 1.67, "Protein (g)": 3.33, "Carbohydrate (g)": 92.39, "Sugars (g)": 44.97, "Fiber (g)": 3.3 }, { "ID": 169061, "name": "Gum Drops No Sugar Or Low Calorie (Sorbitol)", "Food Group": "Sweets", "Calories": 354, "Fat (g)": 0.2, "Protein (g)": 0, "Carbohydrate (g)": 88.1, "Sugars (g)": 70, "Fiber (g)": 0 }, { "ID": 169062, "name": "Pie Fillings Cherry 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"ID": 169144, "name": "Beans Snap Canned All Styles Seasoned Solids And Liquids", "Food Group": "Vegetables", "Calories": 16, "Fat (g)": 0.2, "Protein (g)": 0.83, "Carbohydrate (g)": 3.49, "Sugars (g)": "NULL", "Fiber (g)": 1.5 }, { "ID": 169145, "name": "Beets (Raw)", "Food Group": "Vegetables", "Calories": 43, "Fat (g)": 0.17, "Protein (g)": 1.61, "Carbohydrate (g)": 9.56, "Sugars (g)": 6.76, "Fiber (g)": 2.8 }, { "ID": 169146, "name": "Cooked Beets", "Food Group": "Vegetables", "Calories": 44, "Fat (g)": 0.18, "Protein (g)": 1.68, "Carbohydrate (g)": 9.96, "Sugars (g)": 7.96, "Fiber (g)": 2 }, { "ID": 169147, "name": "Beets Canned Regular Pack Solids And Liquids", "Food Group": "Vegetables", "Calories": 30, "Fat (g)": 0.09, "Protein (g)": 0.73, "Carbohydrate (g)": 7.14, "Sugars (g)": 6.53, "Fiber (g)": 1.2 }, { "ID": 169148, "name": "Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted", "Food Group": "Meats", "Calories": 117, "Fat (g)": 4.39, "Protein 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"name": "Pork Pickled Pork Hocks", "Food Group": "Meats", "Calories": 171, "Fat (g)": 10.54, "Protein (g)": 19.11, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 169158, "name": "Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil", "Food Group": "Meats", "Calories": 148, "Fat (g)": 4.09, "Protein (g)": 27.18, "Carbohydrate (g)": 0.74, "Sugars (g)": 0.74, "Fiber (g)": 0 }, { "ID": 169159, "name": "Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated", "Food Group": "Meats", "Calories": 112, "Fat (g)": 3.43, "Protein (g)": 19.38, "Carbohydrate (g)": 1.02, "Sugars (g)": 1.02, "Fiber (g)": 0 }, { "ID": 169160, "name": "Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated", "Food Group": "Meats", "Calories": 117, "Fat (g)": 4.99, "Protein (g)": 14.05, "Carbohydrate (g)": 4.21, "Sugars (g)": 4.21, "Fiber (g)": 0 }, { "ID": 169161, "name": "Pork Cured Ham And Water Product Slice Bone-In Separable Lean 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Heated Roasted", "Food Group": "Meats", "Calories": 200, "Fat (g)": 13.37, "Protein (g)": 18.62, "Carbohydrate (g)": 1.35, "Sugars (g)": 0.79, "Fiber (g)": 0 }, { "ID": 169166, "name": "Pork Cured Ham -- Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil", "Food Group": "Meats", "Calories": 166, "Fat (g)": 8.73, "Protein (g)": 20.8, "Carbohydrate (g)": 1.54, "Sugars (g)": 1.54, "Fiber (g)": 0 }, { "ID": 169167, "name": "Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil", "Food Group": "Meats", "Calories": 125, "Fat (g)": 5.05, "Protein (g)": 18.62, "Carbohydrate (g)": 1.72, "Sugars (g)": 1.72, "Fiber (g)": 0 }, { "ID": 169168, "name": "Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil", "Food Group": "Meats", "Calories": 124, "Fat (g)": 5.13, "Protein (g)": 15.08, "Carbohydrate (g)": 4.69, "Sugars (g)": 4.69, "Fiber (g)": 0 }, { "ID": 169169, "name": "Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Heated Roasted", "Food Group": "Meats", "Calories": 123, "Fat (g)": 5.46, "Protein (g)": 13.88, "Carbohydrate (g)": 4.61, "Sugars (g)": 4.61, "Fiber (g)": 0 }, { "ID": 169170, "name": "Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean And Fat Heated Roasted", "Food Group": "Meats", "Calories": 177, "Fat (g)": 9.39, "Protein (g)": 22.47, "Carbohydrate (g)": 0.6, "Sugars (g)": 0.45, "Fiber (g)": 0 }, { "ID": 169171, "name": "Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean And Fat Heated Roasted", "Food Group": "Meats", "Calories": 191, "Fat (g)": 10.93, "Protein (g)": 22.88, "Carbohydrate (g)": 0.33, "Sugars (g)": 0.33, "Fiber (g)": 0 }, { "ID": 169172, "name": "Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean And Fat Heated Pan-Broil", "Food Group": "Meats", "Calories": 180, "Fat (g)": 8.28, "Protein (g)": 26.18, "Carbohydrate (g)": 0.17, "Sugars (g)": 0.02, "Fiber (g)": 0 }, { "ID": 169173, "name": "Pork Cured Ham Rump Bone-In Separable Lean Only Heated Roasted", "Food Group": "Meats", "Calories": 132, "Fat (g)": 3.07, "Protein (g)": 26.02, "Carbohydrate (g)": 0.68, "Sugars (g)": 0.68, "Fiber (g)": 0 }, { "ID": 169174, "name": "Pork Cured Ham Rump Bone-In Separable Lean Only Unheated", "Food Group": "Meats", "Calories": 125, "Fat (g)": 2.92, "Protein (g)": 24.46, "Carbohydrate (g)": 0.32, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 169175, "name": "Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted", "Food Group": "Meats", "Calories": 139, "Fat (g)": 3.68, "Protein (g)": 26.49, "Carbohydrate (g)": 0.68, "Sugars (g)": 0.68, "Fiber (g)": 0 }, { "ID": 169176, "name": "Pork Cured Ham Shank Bone-In Separable Lean Only Unheated", "Food Group": "Meats", "Calories": 125, "Fat (g)": 3.19, "Protein (g)": 23.79, "Carbohydrate (g)": 0.18, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 169177, "name": "Pork Cured Ham Slice Bone-In Separable Lean And Fat Unheated", "Food Group": "Meats", "Calories": 173, "Fat (g)": 9.17, "Protein (g)": 22.45, "Carbohydrate (g)": 0.21, "Sugars (g)": 0.05, "Fiber (g)": 0 }, { "ID": 169178, "name": "Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted", "Food Group": "Meats", "Calories": 361, "Fat (g)": 30.86, "Protein (g)": 20.89, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 169179, "name": "Pork Fresh Composite Of Separable Fat With Added Solution Raw", "Food Group": "Meats", "Calories": 508, "Fat (g)": 52.33, "Protein (g)": 9.27, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 169180, "name": "Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted", "Food Group": "Meats", "Calories": 116, "Fat (g)": 3.15, "Protein (g)": 21.61, "Carbohydrate (g)": 0.31, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 169181, "name": "Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw", "Food Group": "Meats", "Calories": 117, "Fat (g)": 3.48, "Protein (g)": 21.09, "Carbohydrate (g)": 0.22, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 169182, "name": "Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw", "Food Group": "Meats", "Calories": 171, "Fat (g)": 10.26, "Protein (g)": 19.45, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 169183, "name": "Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled", "Food Group": "Meats", "Calories": 198, "Fat (g)": 9.42, "Protein (g)": 28.33, "Carbohydrate (g)": 0.02, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 169184, "name": "Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw", "Food Group": "Meats", "Calories": 114, "Fat (g)": 3.14, "Protein (g)": 20.16, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 169185, "name": "Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted", "Food Group": "Meats", "Calories": 121, "Fat (g)": 3.7, "Protein (g)": 21.5, "Carbohydrate (g)": 0.31, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 169186, "name": "Pork Leg Cap Steak Boneless Separable Lean And Fat Raw", "Food Group": "Meats", "Calories": 123, "Fat (g)": 3.39, "Protein (g)": 21.64, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 169187, "name": "Pork Shoulder Breast Boneless Separable Lean And Fat Raw", "Food Group": "Meats", "Calories": 127, "Fat (g)": 3.4, "Protein (g)": 22.54, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 169188, "name": "Pork Shoulder Breast Boneless Separable Lean And Fat Cooked Broiled", "Food Group": "Meats", "Calories": 162, "Fat (g)": 4.49, "Protein (g)": 28.47, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 169189, "name": "Pork Shoulder Petite Tender Boneless Separable Lean And Fat Cooked Broiled", "Food Group": "Meats", "Calories": 155, "Fat (g)": 4.23, "Protein (g)": 27.47, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 169190, "name": "Pork Ground 96% Lean / 4% Fat Raw", "Food Group": "Meats", "Calories": 121, "Fat (g)": 4, "Protein (g)": 21.1, "Carbohydrate (g)": 0.21, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 169191, "name": "Pork Ground 72% Lean / 28% Fat Cooked Crumbles", "Food Group": "Meats", "Calories": 393, "Fat (g)": 32.93, "Protein (g)": 22.83, "Carbohydrate (g)": 1.39, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 169192, "name": "Pork Ground 84% Lean / 16% Fat Cooked Crumbles", "Food Group": "Meats", "Calories": 289, "Fat (g)": 20.04, "Protein (g)": 26.69, "Carbohydrate (g)": 0.58, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 169193, "name": "Pork Ground 96% Lean / 4% Fat Cooked Crumbles", "Food Group": "Meats", "Calories": 187, "Fat (g)": 7.15, "Protein (g)": 30.55, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 169194, "name": "Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw", "Food Group": "Meats", "Calories": 123, "Fat (g)": 3.78, "Protein (g)": 21.35, "Carbohydrate (g)": 0.82, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 169195, "name": "Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted", "Food Group": "Meats", "Calories": 175, "Fat (g)": 7.14, "Protein (g)": 27.58, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 169196, "name": "Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled", "Food Group": "Meats", "Calories": 169, "Fat (g)": 6.74, "Protein (g)": 26.14, "Carbohydrate (g)": 0.89, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 169197, "name": "Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled", "Food Group": "Meats", "Calories": 216, "Fat (g)": 11.65, "Protein (g)": 27.83, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 169198, "name": "Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted", "Food Group": "Meats", "Calories": 199, "Fat (g)": 10.32, "Protein (g)": 26.48, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 169199, "name": "Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled", "Food Group": "Meats", "Calories": 247, "Fat (g)": 15.73, "Protein (g)": 26.28, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 169200, "name": "Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled", "Food Group": "Meats", "Calories": 260, "Fat (g)": 17.56, "Protein (g)": 25.58, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 169201, "name": "Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted", "Food Group": "Meats", "Calories": 270, "Fat (g)": 18.31, "Protein (g)": 26.4, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 169202, "name": "Amaranth Leaves Cooked Boiled Drained Without Salt", "Food Group": "Vegetables", "Calories": 21, "Fat (g)": 0.18, "Protein (g)": 2.11, "Carbohydrate (g)": 4.11, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 169203, "name": "Arrowhead Raw", "Food Group": "Vegetables", "Calories": 99, "Fat (g)": 0.29, "Protein (g)": 5.33, "Carbohydrate (g)": 20.23, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 169204, "name": "Arrowhead Cooked Boiled Drained Without Salt", "Food Group": "Vegetables", "Calories": 78, "Fat (g)": 0.1, "Protein (g)": 4.49, "Carbohydrate (g)": 16.14, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 169205, "name": "Artichokes (Globe Or French)", "Food Group": "Vegetables", "Calories": 47, "Fat (g)": 0.15, "Protein (g)": 3.27, "Carbohydrate (g)": 10.51, "Sugars (g)": 0.99, "Fiber (g)": 5.4 }, { "ID": 169206, "name": "Asparagus Canned Regular Pack Solids And Liquids", "Food Group": "Vegetables", "Calories": 15, "Fat (g)": 0.18, "Protein (g)": 1.8, "Carbohydrate (g)": 2.48, "Sugars (g)": "NULL", "Fiber (g)": 1 }, { "ID": 169207, "name": "Canned Asparagus", "Food Group": "Vegetables", "Calories": 19, "Fat (g)": 0.65, "Protein (g)": 2.14, "Carbohydrate (g)": 2.46, "Sugars (g)": 1.06, "Fiber (g)": 1.6 }, { "ID": 169208, "name": "Asparagus Frozen Unprepared", "Food Group": "Vegetables", "Calories": 24, "Fat (g)": 0.23, "Protein (g)": 3.23, "Carbohydrate (g)": 4.1, "Sugars (g)": "NULL", "Fiber (g)": 1.9 }, { "ID": 169209, "name": "Asparagus Frozen Cooked Boiled Drained Without Salt", "Food Group": "Vegetables", "Calories": 18, "Fat (g)": 0.42, "Protein (g)": 2.95, "Carbohydrate (g)": 1.92, "Sugars (g)": 0.32, "Fiber (g)": 1.6 }, { "ID": 169210, "name": "Bamboo Shoots", "Food Group": "Vegetables", "Calories": 27, "Fat (g)": 0.3, "Protein (g)": 2.6, "Carbohydrate (g)": 5.2, "Sugars (g)": 3, "Fiber (g)": 2.2 }, { "ID": 169211, "name": "Bamboo Shoots (Cooked)", "Food Group": "Vegetables", "Calories": 12, "Fat (g)": 0.22, "Protein (g)": 1.53, "Carbohydrate (g)": 1.92, "Sugars (g)": "NULL", "Fiber (g)": 1 }, { "ID": 169212, "name": "Bamboo Shoots (Canned)", "Food Group": "Vegetables", "Calories": 19, "Fat (g)": 0.4, "Protein (g)": 1.72, "Carbohydrate (g)": 3.22, "Sugars (g)": 1.89, "Fiber (g)": 1.4 }, { "ID": 169213, "name": "Kidney Bean Sprouts", "Food Group": "Vegetables", "Calories": 29, "Fat (g)": 0.5, "Protein (g)": 4.2, "Carbohydrate (g)": 4.1, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 169214, "name": "Corn Sweet Yellow Canned Whole Kernel Drained Solids", "Food Group": "Vegetables", "Calories": 67, "Fat (g)": 1.22, "Protein (g)": 2.29, "Carbohydrate (g)": 14.34, "Sugars (g)": 4.44, "Fiber (g)": 2 }, { "ID": 169215, "name": "Corn Sweet Yellow Canned Cream Style Regular Pack", "Food Group": "Vegetables", "Calories": 72, "Fat (g)": 0.42, "Protein (g)": 1.74, "Carbohydrate (g)": 18.13, "Sugars (g)": 3.23, "Fiber (g)": 1.2 }, { "ID": 169216, "name": "Corn Sweet Yellow Canned Vacuum Pack Regular Pack", "Food Group": "Vegetables", "Calories": 79, "Fat (g)": 0.5, "Protein (g)": 2.41, "Carbohydrate (g)": 19.44, "Sugars (g)": 5.59, "Fiber (g)": 2 }, { "ID": 169217, "name": "Corn Yellow Whole Kernel Frozen Microwaved", "Food Group": "Vegetables", "Calories": 113, "Fat (g)": 1.42, "Protein (g)": 3.62, "Carbohydrate (g)": 25.87, "Sugars (g)": 3.36, "Fiber (g)": 2.6 }, { "ID": 169218, "name": "Corn With Red And Green Peppers Canned Solids And Liquids", "Food Group": "Vegetables", "Calories": 75, "Fat (g)": 0.55, "Protein (g)": 2.33, "Carbohydrate (g)": 18.17, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 169219, "name": "Cornsalad Raw", "Food Group": "Vegetables", "Calories": 21, "Fat (g)": 0.4, "Protein (g)": 2, "Carbohydrate (g)": 3.6, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 169220, "name": "Cowpeas (Blackeyes) Immature Seeds Raw", "Food Group": "Vegetables", "Calories": 90, "Fat (g)": 0.35, "Protein (g)": 2.95, "Carbohydrate (g)": 18.83, "Sugars (g)": 3, "Fiber (g)": 5 }, { "ID": 169221, "name": "Cowpeas Young Pods With Seeds Cooked Boiled Drained Without Salt", "Food Group": "Vegetables", "Calories": 34, "Fat (g)": 0.3, "Protein (g)": 2.6, "Carbohydrate (g)": 7, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 169222, "name": "Yardlong Bean Raw", "Food Group": "Vegetables", "Calories": 47, "Fat (g)": 0.4, "Protein (g)": 2.8, "Carbohydrate (g)": 8.35, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 169223, "name": "Yardlong Bean Cooked Boiled Drained Without Salt", "Food Group": "Vegetables", "Calories": 47, "Fat (g)": 0.1, "Protein (g)": 2.53, "Carbohydrate (g)": 9.18, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 169224, "name": "Cowpeas Leafy Tips Raw", "Food Group": "Vegetables", "Calories": 29, "Fat (g)": 0.25, "Protein (g)": 4.1, "Carbohydrate (g)": 4.82, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 169225, "name": "Cucumber Peeled Raw", "Food Group": "Vegetables", "Calories": 10, "Fat (g)": 0.16, "Protein (g)": 0.59, "Carbohydrate (g)": 2.16, "Sugars (g)": 1.38, "Fiber (g)": 0.7 }, { "ID": 169226, "name": "Dandelion Greens", "Food Group": "Vegetables", "Calories": 45, "Fat (g)": 0.7, "Protein (g)": 2.7, 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"Carbohydrate (g)": 6, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 169811, "name": "Tennis Bread Plain (Apache)", "Food Group": "American Indian", "Calories": 258, "Fat (g)": 1.05, "Protein (g)": 9, "Carbohydrate (g)": 53.26, "Sugars (g)": 3.01, "Fiber (g)": 2.6 }, { "ID": 169812, "name": "Fish Halibut Cooked With Skin (Alaska Native)", "Food Group": "American Indian", "Calories": 113, "Fat (g)": 2.73, "Protein (g)": 22.13, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 169813, "name": "Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native)", "Food Group": "American Indian", "Calories": 345, "Fat (g)": 11.43, "Protein (g)": 60.62, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 169814, "name": "Agave Raw (Southwest)", "Food Group": "American Indian", "Calories": 68, "Fat (g)": 0.15, "Protein (g)": 0.52, "Carbohydrate (g)": 16.23, "Sugars (g)": 2.58, "Fiber (g)": 6.6 }, { "ID": 169815, "name": "Lambsquarters Steamed (Northern Plains 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"ID": 169842, "name": "Cracker Barrel Chicken Tenderloin Platter Fried", "Food Group": "Restaurant Foods", "Calories": 293, "Fat (g)": 15.48, "Protein (g)": 18.06, "Carbohydrate (g)": 20.29, "Sugars (g)": 0.09, "Fiber (g)": 0.7 }, { "ID": 169843, "name": "Cracker Barrel Coleslaw", "Food Group": "Restaurant Foods", "Calories": 175, "Fat (g)": 13.22, "Protein (g)": 0.89, "Carbohydrate (g)": 13.01, "Sugars (g)": 11.07, "Fiber (g)": 1.6 }, { "ID": 169844, "name": "Dennys Onion Rings", "Food Group": "Restaurant Foods", "Calories": 385, "Fat (g)": 22.23, "Protein (g)": 5.29, "Carbohydrate (g)": 41.05, "Sugars (g)": 4.76, "Fiber (g)": 2.4 }, { "ID": 169845, "name": "Dennys Spaghetti And Meatballs", "Food Group": "Restaurant Foods", "Calories": 170, "Fat (g)": 8.52, "Protein (g)": 7.84, "Carbohydrate (g)": 15.51, "Sugars (g)": 2.03, "Fiber (g)": 1.5 }, { "ID": 169846, "name": "Restaurant Family Style Fish Fillet Battered Or Breaded Fried", "Food Group": "Restaurant Foods", "Calories": 219, 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21.92, "Sugars (g)": 6.09, "Fiber (g)": 0.5 }, { "ID": 170265, "name": "Ice Creams Breyers No Sugar Added Vanilla Fudge Twirl", "Food Group": "Sweets", "Calories": 153, "Fat (g)": 5.68, "Protein (g)": 3.53, "Carbohydrate (g)": 25.63, "Sugars (g)": 5.49, "Fiber (g)": 0.8 }, { "ID": 170266, "name": "Frozen Novelties No Sugar Added Creamsicle Pops", "Food Group": "Sweets", "Calories": 72, "Fat (g)": 0.61, "Protein (g)": 3.69, "Carbohydrate (g)": 12.88, "Sugars (g)": 2.75, "Fiber (g)": 3.6 }, { "ID": 170267, "name": "Frozen Novelties Sugar Free Creamsicle Pops", "Food Group": "Sweets", "Calories": 49, "Fat (g)": 2.33, "Protein (g)": 1.37, "Carbohydrate (g)": 11.95, "Sugars (g)": 0.43, "Fiber (g)": 7.5 }, { "ID": 170268, "name": "Ice Creams Breyers All Natural Light French Chocolate", "Food Group": "Sweets", "Calories": 201, "Fat (g)": 7.28, "Protein (g)": 5.3, "Carbohydrate (g)": 29.68, "Sugars (g)": 24.04, "Fiber (g)": 1 }, { "ID": 170269, "name": "Ice Creams Breyers 98% Fat Free 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"Sugars (g)": 3.67, "Fiber (g)": 0.8 }, { "ID": 170298, "name": "Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato", "Food Group": "Fast Foods", "Calories": 156, "Fat (g)": 2.73, "Protein (g)": 12.17, "Carbohydrate (g)": 20.34, "Sugars (g)": 3, "Fiber (g)": 0.7 }, { "ID": 170299, "name": "Submarine Sandwich Tuna On White Bread With Lettuce And Tomato", "Food Group": "Fast Foods", "Calories": 218, "Fat (g)": 12.04, "Protein (g)": 12.33, "Carbohydrate (g)": 15.95, "Sugars (g)": 1.93, "Fiber (g)": 0.7 }, { "ID": 170300, "name": "Coleslaw (Fast Food)", "Food Group": "Fast Foods", "Calories": 153, "Fat (g)": 9.91, "Protein (g)": 0.95, "Carbohydrate (g)": 14.89, "Sugars (g)": 12.19, "Fiber (g)": 1.9 }, { "ID": 170301, "name": "Hush Puppies", "Food Group": "Fast Foods", "Calories": 296, "Fat (g)": 13.25, "Protein (g)": 6.16, "Carbohydrate (g)": 40.21, "Sugars (g)": 3.8, "Fiber (g)": 2.9 }, { "ID": 170302, "name": "Fast Food Biscuit", "Food Group": "Fast Foods", "Calories": 370, "Fat (g)": 18.92, "Protein (g)": 7.08, "Carbohydrate (g)": 42.82, "Sugars (g)": 3.88, "Fiber (g)": 2.5 }, { "ID": 170303, "name": "Chick-Fil-A Chick-N-Strips", "Food Group": "Fast Foods", "Calories": 228, "Fat (g)": 11.2, "Protein (g)": 21.4, "Carbohydrate (g)": 10.39, "Sugars (g)": 1.24, "Fiber (g)": 0.9 }, { "ID": 170304, "name": "Chick-Fil-A Hash Browns", "Food Group": "Fast Foods", "Calories": 301, "Fat (g)": 18.5, "Protein (g)": 3, "Carbohydrate (g)": 30.51, "Sugars (g)": 0.54, "Fiber (g)": 3.2 }, { "ID": 170305, "name": "School Lunch Pizza Big Daddys Ls 16 Inch 51% Whole Grain Rolled Edge Cheese Pizza Frozen", "Food Group": "Fast Foods", "Calories": 243, "Fat (g)": 8.81, "Protein (g)": 13.89, "Carbohydrate (g)": 27.1, "Sugars (g)": 4.77, "Fiber (g)": 2.7 }, { "ID": 170306, "name": "Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce", "Food Group": "Fast Foods", "Calories": 155, "Fat (g)": 2.37, "Protein (g)": 10.91, "Carbohydrate (g)": 22.54, "Sugars (g)": 6.06, "Fiber (g)": 1.2 }, { "ID": 170307, "name": "Subway Subway Club Sub On White Bread With Lettuce And Tomato", "Food Group": "Fast Foods", "Calories": 146, "Fat (g)": 2.42, "Protein (g)": 10.66, "Carbohydrate (g)": 20.36, "Sugars (g)": 3.19, "Fiber (g)": 1.4 }, { "ID": 170308, "name": "Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato", "Food Group": "Fast Foods", "Calories": 146, "Fat (g)": 2.42, "Protein (g)": 10.66, "Carbohydrate (g)": 20.36, "Sugars (g)": 3.19, "Fiber (g)": 1.4 }, { "ID": 170309, "name": "Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato", "Food Group": "Fast Foods", "Calories": 157, "Fat (g)": 3.15, "Protein (g)": 10.84, "Carbohydrate (g)": 21.35, "Sugars (g)": 2.99, "Fiber (g)": 1.2 }, { "ID": 170310, "name": "Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato", "Food Group": "Fast Foods", "Calories": 183, "Fat (g)": 5.34, 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16.52, "Carbohydrate (g)": 11.71, "Sugars (g)": "NULL", "Fiber (g)": 1.1 }, { "ID": 170326, "name": "Wendys Frosty Dairy Dessert", "Food Group": "Fast Foods", "Calories": 132, "Fat (g)": 2.6, "Protein (g)": 3.49, "Carbohydrate (g)": 23.62, "Sugars (g)": "NULL", "Fiber (g)": 3.3 }, { "ID": 170327, "name": "Burger King French Fries", "Food Group": "Fast Foods", "Calories": 280, "Fat (g)": 12.48, "Protein (g)": 3.23, "Carbohydrate (g)": 38.7, "Sugars (g)": 0.51, "Fiber (g)": 2.9 }, { "ID": 170328, "name": "Burger King Hamburger", "Food Group": "Fast Foods", "Calories": 261, "Fat (g)": 10.55, "Protein (g)": 14.85, "Carbohydrate (g)": 26.76, "Sugars (g)": 5.6, "Fiber (g)": 1 }, { "ID": 170329, "name": "Burger King Cheeseburger", "Food Group": "Fast Foods", "Calories": 286, "Fat (g)": 14.81, "Protein (g)": 14.57, "Carbohydrate (g)": 23.71, "Sugars (g)": 4.49, "Fiber (g)": 1 }, { "ID": 170330, "name": "Burger King Premium Fish Sandwich", "Food Group": "Fast Foods", "Calories": 260, "Fat (g)": 12.45, "Protein (g)": 10.29, "Carbohydrate (g)": 26.69, "Sugars (g)": 3.53, "Fiber (g)": 0.9 }, { "ID": 170331, "name": "Burger King Original Chicken Sandwich", "Food Group": "Fast Foods", "Calories": 286, "Fat (g)": 14.69, "Protein (g)": 12.14, "Carbohydrate (g)": 26.22, "Sugars (g)": 3.02, "Fiber (g)": 2.4 }, { "ID": 170332, "name": "Taco Bell Original Taco With Beef Cheese And Lettuce", "Food Group": "Fast Foods", "Calories": 229, "Fat (g)": 12.7, "Protein (g)": 8.86, "Carbohydrate (g)": 19.85, "Sugars (g)": 0.9, "Fiber (g)": 3.9 }, { "ID": 170333, "name": "Taco Bell Soft Taco With Beef Cheese And Lettuce", "Food Group": "Fast Foods", "Calories": 206, "Fat (g)": 9.75, "Protein (g)": 9.25, "Carbohydrate (g)": 20.23, "Sugars (g)": 1.57, "Fiber (g)": 2.9 }, { "ID": 170334, "name": "Taco Bell Burrito Supreme With Chicken", "Food Group": "Fast Foods", "Calories": 179, "Fat (g)": 6.42, "Protein (g)": 9.84, "Carbohydrate (g)": 20.51, "Sugars (g)": "NULL", "Fiber (g)": 2.4 }, { "ID": 170335, "name": "Taco Bell Burrito Supreme With Steak", "Food Group": "Fast Foods", "Calories": 183, "Fat (g)": 7.27, "Protein (g)": 9.13, "Carbohydrate (g)": 20.32, "Sugars (g)": "NULL", "Fiber (g)": 2.4 }, { "ID": 170336, "name": "Taco Bell Nachos", "Food Group": "Fast Foods", "Calories": 350, "Fat (g)": 21.5, "Protein (g)": 4.32, "Carbohydrate (g)": 34.91, "Sugars (g)": 2.17, "Fiber (g)": 3.2 }, { "ID": 170337, "name": "Taco Bell Nachos Supreme", "Food Group": "Fast Foods", "Calories": 223, "Fat (g)": 12.48, "Protein (g)": 6.21, "Carbohydrate (g)": 21.39, "Sugars (g)": 1.63, "Fiber (g)": 3.7 }, { "ID": 170338, "name": "Popeyes Spicy Chicken Strips Analyzed 2006", "Food Group": "Fast Foods", "Calories": 253, "Fat (g)": 11.2, "Protein (g)": 19.61, "Carbohydrate (g)": 18.52, "Sugars (g)": 0, "Fiber (g)": 1.2 }, { "ID": 170339, "name": "Kfc Biscuit", "Food Group": "Fast Foods", "Calories": 358, "Fat (g)": 17.05, "Protein (g)": 7.5, "Carbohydrate (g)": 43.55, "Sugars (g)": 4.04, "Fiber 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16.92, "Protein (g)": 21.13, "Carbohydrate (g)": 7.59, "Sugars (g)": 0, "Fiber (g)": 0.5 }, { "ID": 170758, "name": "Digiorno Pizza Cheese Topping Thin Crispy Crust Frozen Baked", "Food Group": "Fast Foods", "Calories": 247, "Fat (g)": 9.91, "Protein (g)": 12.96, "Carbohydrate (g)": 26.47, "Sugars (g)": "NULL", "Fiber (g)": 3 }, { "ID": 170759, "name": "Digiorno Pizza Pepperoni Topping Cheese Stuffed Crust Frozen Baked", "Food Group": "Fast Foods", "Calories": 279, "Fat (g)": 11.71, "Protein (g)": 13.92, "Carbohydrate (g)": 29.46, "Sugars (g)": "NULL", "Fiber (g)": 2.1 }, { "ID": 170760, "name": "Digiorno Pizza Pepperoni Topping Rising Crust Frozen Baked", "Food Group": "Fast Foods", "Calories": 265, "Fat (g)": 10.11, "Protein (g)": 12.46, "Carbohydrate (g)": 31.15, "Sugars (g)": 5.1, "Fiber (g)": 2.3 }, { "ID": 170761, "name": "Digiorno Pizza Pepperoni Topping Thin Crispy Crust Frozen Baked", "Food Group": "Fast Foods", "Calories": 283, "Fat (g)": 12.86, "Protein (g)": 13.22, 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254, "Fat (g)": 9.27, "Protein (g)": 14.62, "Carbohydrate (g)": 28.08, "Sugars (g)": 5.02, "Fiber (g)": 2.9 }, { "ID": 170780, "name": "School Lunch Pizza Pepperoni Topping Thin Crust Whole Grain Frozen Cooked", "Food Group": "Fast Foods", "Calories": 254, "Fat (g)": 8.62, "Protein (g)": 12.78, "Carbohydrate (g)": 31.24, "Sugars (g)": 7.62, "Fiber (g)": 4.3 }, { "ID": 170781, "name": "School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked", "Food Group": "Fast Foods", "Calories": 259, "Fat (g)": 9.82, "Protein (g)": 14.35, "Carbohydrate (g)": 28.3, "Sugars (g)": 4.03, "Fiber (g)": 4.3 }, { "ID": 170782, "name": "School Lunch Pizza Sausage Topping Thin Crust Whole Grain Frozen Cooked", "Food Group": "Fast Foods", "Calories": 250, "Fat (g)": 7.83, "Protein (g)": 12.63, "Carbohydrate (g)": 32.24, "Sugars (g)": 7.53, "Fiber (g)": 3.9 }, { "ID": 170783, "name": "Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw", "Food Group": "Meats", "Calories": 175, "Fat (g)": 10.7, "Protein (g)": 19.38, "Carbohydrate (g)": 0.29, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 170784, "name": "Wendys Double Stack With Cheese", "Food Group": "Fast Foods", "Calories": 285, "Fat (g)": 16.6, "Protein (g)": 18.53, "Carbohydrate (g)": 15.35, "Sugars (g)": 3.87, "Fiber (g)": "NULL" }, { "ID": 170785, "name": "Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce", "Food Group": "Fast Foods", "Calories": 275, "Fat (g)": 15.1, "Protein (g)": 11.48, "Carbohydrate (g)": 23.22, "Sugars (g)": 2.48, "Fiber (g)": 1.3 }, { "ID": 170786, "name": "Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce", "Food Group": "Fast Foods", "Calories": 222, "Fat (g)": 10.31, "Protein (g)": 13.77, "Carbohydrate (g)": 18.43, "Sugars (g)": 1.53, "Fiber (g)": 0.9 }, { "ID": 170787, "name": "Breakfast Burrito With Egg Cheese And Sausage", "Food Group": "Fast Foods", "Calories": 277, "Fat (g)": 15.63, "Protein (g)": 11.1, "Carbohydrate (g)": 22.97, "Sugars (g)": 2.57, "Fiber (g)": 1.2 }, { "ID": 170788, "name": "Breadstick Soft Prepared With Garlic And Parmesan Cheese", "Food Group": "Fast Foods", "Calories": 343, "Fat (g)": 12.88, "Protein (g)": 12.2, "Carbohydrate (g)": 44.48, "Sugars (g)": 1.11, "Fiber (g)": 2.4 }, { "ID": 170789, "name": "Pizza Hut Breadstick Parmesan Garlic", "Food Group": "Fast Foods", "Calories": 343, "Fat (g)": 12.88, "Protein (g)": 12.2, "Carbohydrate (g)": 44.48, "Sugars (g)": 1.11, "Fiber (g)": 2.4 }, { "ID": 170790, "name": "Chick-Fil-A Chicken Sandwich", "Food Group": "Fast Foods", "Calories": 249, "Fat (g)": 11.19, "Protein (g)": 16.28, "Carbohydrate (g)": 20.89, "Sugars (g)": 3.64, "Fiber (g)": 1.4 }, { "ID": 170791, "name": "Arbys Roast Beef Sandwich Classic", "Food Group": "Fast Foods", "Calories": 242, "Fat (g)": 10.3, "Protein (g)": 15.17, "Carbohydrate (g)": 22.21, "Sugars (g)": 3.84, "Fiber (g)": 1.3 }, { "ID": 170792, "name": "School Lunch Pizza Cheese Topping Thin Crust Whole Grain Frozen 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13.34, "Fiber (g)": 1.2 }, { "ID": 170945, "name": "Babyfood Fruit Plums With Tapioca Without Ascorbic Acid Junior", "Food Group": "Baby Foods", "Calories": 74, "Fat (g)": 0, "Protein (g)": 0.1, "Carbohydrate (g)": 20.5, "Sugars (g)": 13.64, "Fiber (g)": 1.2 }, { "ID": 170946, "name": "Babyfood Fruit Prunes With Tapioca Without Ascorbic Acid Strained", "Food Group": "Baby Foods", "Calories": 69, "Fat (g)": 0.1, "Protein (g)": 0.6, "Carbohydrate (g)": 18.5, "Sugars (g)": 10.97, "Fiber (g)": 2.7 }, { "ID": 170947, "name": "Babyfood Fruit Applesauce And Apricots Strained", "Food Group": "Baby Foods", "Calories": 44, "Fat (g)": 0.2, "Protein (g)": 0.2, "Carbohydrate (g)": 11.64, "Sugars (g)": 9.25, "Fiber (g)": 1.8 }, { "ID": 170948, "name": "Babyfood Fruit Applesauce And Apricots Junior", "Food Group": "Baby Foods", "Calories": 47, "Fat (g)": 0.2, "Protein (g)": 0.2, "Carbohydrate (g)": 12.4, "Sugars (g)": 8.72, "Fiber (g)": 1.8 }, { "ID": 170949, "name": "Babyfood Fruit Applesauce And 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"Calories": 84, "Fat (g)": 0.51, "Protein (g)": 0.71, "Carbohydrate (g)": 18.79, "Sugars (g)": 11.1, "Fiber (g)": 1 }, { "ID": 170968, "name": "Babyfood Cereal Oatmeal With Honey Dry", "Food Group": "Baby Foods", "Calories": 391, "Fat (g)": 7, "Protein (g)": 13.5, "Carbohydrate (g)": 69.3, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 170969, "name": "Babyfood Cereal Rice Dry Fortified", "Food Group": "Baby Foods", "Calories": 390, "Fat (g)": 2.19, "Protein (g)": 6.65, "Carbohydrate (g)": 83.14, "Sugars (g)": 4.85, "Fiber (g)": 1.3 }, { "ID": 170970, "name": "Babyfood Cereal Rice With Applesauce And Bananas Strained", "Food Group": "Baby Foods", "Calories": 80, "Fat (g)": 0.4, "Protein (g)": 1.2, "Carbohydrate (g)": 17.1, "Sugars (g)": 2.24, "Fiber (g)": 1 }, { "ID": 170971, "name": "Babyfood Cereal With Egg Yolks Strained", "Food Group": "Baby Foods", "Calories": 51, "Fat (g)": 1.8, "Protein (g)": 1.9, "Carbohydrate (g)": 7, "Sugars (g)": "NULL", "Fiber (g)": 0.9 }, { "ID": 170972, "name": "Babyfood Crackers Vegetable", "Food Group": "Baby Foods", "Calories": 477, "Fat (g)": 19.6, "Protein (g)": 8.4, "Carbohydrate (g)": 66.85, "Sugars (g)": 13, "Fiber (g)": 4 }, { "ID": 170973, "name": "Babyfood Cereal High Protein With Apple And Orange Dry", "Food Group": "Baby Foods", "Calories": 374, "Fat (g)": 6.5, "Protein (g)": 25.4, "Carbohydrate (g)": 57.6, "Sugars (g)": "NULL", "Fiber (g)": 7.1 }, { "ID": 170974, "name": "Babyfood Cereal Rice With Bananas Dry", "Food Group": "Baby Foods", "Calories": 404, "Fat (g)": 4.2, "Protein (g)": 8.7, "Carbohydrate (g)": 79.9, "Sugars (g)": 16.7, "Fiber (g)": 1 }, { "ID": 170975, "name": "Babyfood Cookies", "Food Group": "Baby Foods", "Calories": 433, "Fat (g)": 13.2, "Protein (g)": 11.8, "Carbohydrate (g)": 67.1, "Sugars (g)": 24.2, "Fiber (g)": 0.2 }, { "ID": 170976, "name": "Babyfood Dessert Dutch Apple Strained", "Food Group": "Baby Foods", "Calories": 75, "Fat (g)": 0.4, "Protein (g)": 0.2, "Carbohydrate (g)": 19.74, "Sugars (g)": 17.89, "Fiber (g)": 1.4 }, { "ID": 170977, "name": "Babyfood Dessert Dutch Apple Junior", "Food Group": "Baby Foods", "Calories": 79, "Fat (g)": 0.16, "Protein (g)": 0.2, "Carbohydrate (g)": 19.18, "Sugars (g)": 17.89, "Fiber (g)": 1.4 }, { "ID": 170978, "name": "Babyfood Cherry Cobbler Junior", "Food Group": "Baby Foods", "Calories": 78, "Fat (g)": 0.1, "Protein (g)": 0.3, "Carbohydrate (g)": 19.2, "Sugars (g)": 10.39, "Fiber (g)": 0.2 }, { "ID": 170979, "name": "Babyfood Dessert Cherry Vanilla Pudding Strained", "Food Group": "Baby Foods", "Calories": 68, "Fat (g)": 0.3, "Protein (g)": 0.2, "Carbohydrate (g)": 17.8, "Sugars (g)": 9.15, "Fiber (g)": 0.3 }, { "ID": 170980, "name": "Babyfood Dessert Peach Melba Strained", "Food Group": "Baby Foods", "Calories": 60, "Fat (g)": 0, "Protein (g)": 0.2, "Carbohydrate (g)": 16.5, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 170981, "name": "Babyfood Dessert Peach Melba Junior", "Food Group": "Baby Foods", "Calories": 60, 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"name": "Infant Formula Mead Johnson Enfamil Enfacare Lipil Ready-To-Feed With Ara And Dha", "Food Group": "Baby Foods", "Calories": 73, "Fat (g)": 3.8, "Protein (g)": 2, "Carbohydrate (g)": 7.73, "Sugars (g)": 3.2, "Fiber (g)": 0 }, { "ID": 170987, "name": "Babyfood Yogurt Whole Milk With Fruit Multigrain Cereal And Added Dha Fortified", "Food Group": "Baby Foods", "Calories": 98, "Fat (g)": 3.53, "Protein (g)": 3.4, "Carbohydrate (g)": 13.22, "Sugars (g)": 11.46, "Fiber (g)": 0.3 }, { "ID": 170988, "name": "Infant Formula Abbott Nutrition Alimentum Advance With Iron Powder Not Reconstituted With Dha And Ara", "Food Group": "Baby Foods", "Calories": 517, "Fat (g)": 28.19, "Protein (g)": 13.99, "Carbohydrate (g)": 51.91, "Sugars (g)": 34.18, "Fiber (g)": 0 }, { "ID": 170989, "name": "Babyfood Mashed Cheddar Potatoes And Broccoli Toddlers", "Food Group": "Baby Foods", "Calories": 48, "Fat (g)": 1.47, "Protein (g)": 1.11, "Carbohydrate (g)": 7.47, "Sugars (g)": 1.17, "Fiber (g)": 1.2 }, { "ID": 170990, "name": "Babyfood Yogurt Whole Milk With Fruit Multigrain Cereal And Added Iron Fortified", "Food Group": "Baby Foods", "Calories": 92, "Fat (g)": 3.08, "Protein (g)": 3.05, "Carbohydrate (g)": 13, "Sugars (g)": 11.46, "Fiber (g)": 0.6 }, { "ID": 170991, "name": "Infant Formula Nestle Good Start Soy With Dha And Ara Liquid Concentrate", "Food Group": "Baby Foods", "Calories": 132, "Fat (g)": 6.67, "Protein (g)": 3.31, "Carbohydrate (g)": 14.71, "Sugars (g)": 11.74, "Fiber (g)": 0 }, { "ID": 170992, "name": "Toddler Formula Mead Johnson Enfagrow Premium (Formerly Enfamil Lipil Next Step) Powder", "Food Group": "Baby Foods", "Calories": 505, "Fat (g)": 26.9, "Protein (g)": 12.9, "Carbohydrate (g)": 52.8, "Sugars (g)": 33, "Fiber (g)": 0 }, { "ID": 170993, "name": "Toddler Formula Mead Johnson Enfagrow Premium (Formerly Enfamil Lipil Next Step) Ready-To-Feed", "Food Group": "Baby Foods", "Calories": 64, "Fat (g)": 3.63, "Protein (g)": 1.78, "Carbohydrate (g)": 7.18, "Sugars (g)": 7.18, "Fiber (g)": 0 }, { "ID": 170994, "name": "Infant Formula Mead Johnson Enfamil Premium Newborn Ready-To-Feed", "Food Group": "Baby Foods", "Calories": 68, "Fat (g)": 3.48, "Protein (g)": 1.38, "Carbohydrate (g)": 7.81, "Sugars (g)": 6.8, "Fiber (g)": 0 }, { "ID": 170995, "name": "Infant Formula Gerber Good Start 2 Soy With Iron Ready-To-Feed", "Food Group": "Baby Foods", "Calories": 65, "Fat (g)": 3.28, "Protein (g)": 1.84, "Carbohydrate (g)": 7.15, "Sugars (g)": 7.14, "Fiber (g)": 0 }, { "ID": 170996, "name": "Infant Formula Gerber Good Start Protect Plus Ready-To-Feed", "Food Group": "Baby Foods", "Calories": 65, "Fat (g)": 3.36, "Protein (g)": 1.44, "Carbohydrate (g)": 7.17, "Sugars (g)": 7.17, "Fiber (g)": 0 }, { "ID": 170997, "name": "Infant Formula Gerber Good Start 2 Gentle Plus Ready-To-Feed", "Food Group": "Baby Foods", "Calories": 66, "Fat (g)": 3.34, "Protein (g)": 1.44, "Carbohydrate (g)": 7.61, "Sugars (g)": 7.61, "Fiber (g)": 0 }, { "ID": 170998, "name": "Babyfood Fruit Banana And Strawberry Junior", "Food Group": "Baby Foods", "Calories": 109, "Fat (g)": 0.37, "Protein (g)": 0.71, "Carbohydrate (g)": 25.78, "Sugars (g)": 19.29, "Fiber (g)": 1.4 }, { "ID": 170999, "name": "Babyfood Banana With Mixed Berries Strained", "Food Group": "Baby Foods", "Calories": 92, "Fat (g)": 0.36, "Protein (g)": 1.01, "Carbohydrate (g)": 21.31, "Sugars (g)": 15, "Fiber (g)": 1 }, { "ID": 171000, "name": "Babyfood Multigrain Whole Grain Cereal Dry Fortified", "Food Group": "Baby Foods", "Calories": 407, "Fat (g)": 6.67, "Protein (g)": 6.67, "Carbohydrate (g)": 80.06, "Sugars (g)": 26.67, "Fiber (g)": 6.7 }, { "ID": 171001, "name": "Babyfood Baby Mum Mum Rice Biscuits", "Food Group": "Baby Foods", "Calories": 391, "Fat (g)": 0.87, "Protein (g)": 12.5, "Carbohydrate (g)": 83.21, "Sugars (g)": 12.5, "Fiber (g)": 0 }, { "ID": 171002, "name": "Salad Dressing Kraft Mayo Light Mayonnaise", "Food Group": "Fats and Oils", "Calories": 334, "Fat (g)": 32.9, "Protein (g)": 0.6, "Carbohydrate (g)": 8.5, "Sugars (g)": 4.2, "Fiber (g)": 0.1 }, { "ID": 171003, "name": "Salad Dressing Kraft Mayo Fat Free Mayonnaise Dressing", "Food Group": "Fats and Oils", "Calories": 64, "Fat (g)": 0, "Protein (g)": 0.2, "Carbohydrate (g)": 15.8, "Sugars (g)": 6.8, "Fiber (g)": 2 }, { "ID": 171004, "name": "Salad Dressing Kraft Miracle Whip Free Nonfat Dressing", "Food Group": "Fats and Oils", "Calories": 84, "Fat (g)": 2.7, "Protein (g)": 0.2, "Carbohydrate (g)": 15.5, "Sugars (g)": 10.3, "Fiber (g)": 1.9 }, { "ID": 171005, "name": "Russian Dressing", "Food Group": "Fats and Oils", "Calories": 355, "Fat (g)": 26.18, "Protein (g)": 0.69, "Carbohydrate (g)": 31.9, "Sugars (g)": 17.68, "Fiber (g)": 0.7 }, { "ID": 171006, "name": "Sesame Seed Dressing", "Food Group": "Fats and Oils", "Calories": 443, "Fat (g)": 45.2, "Protein (g)": 3.1, "Carbohydrate (g)": 8.6, "Sugars (g)": 8.32, "Fiber (g)": 1 }, { "ID": 171007, "name": "Salad Dressing Russian Dressing Low 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"Calories": 884, "Fat (g)": 100, "Protein (g)": 0, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 171012, "name": "Oil Soybean Salad Or Cooking (Partially Hydrogenated)", "Food Group": "Fats and Oils", "Calories": 884, "Fat (g)": 100, "Protein (g)": 0, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 171013, "name": "Rice Bran Oil", "Food Group": "Fats and Oils", "Calories": 884, "Fat (g)": 100, "Protein (g)": 0, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 171014, "name": "Wheat Germ Oil", "Food Group": "Fats and Oils", "Calories": 884, "Fat (g)": 100, "Protein (g)": 0, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 171015, "name": "Palm Oil", "Food Group": "Fats and Oils", "Calories": 884, "Fat (g)": 100, "Protein (g)": 0, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 171016, "name": "Sesame Oil", "Food Group": "Fats and Oils", "Calories": 884, "Fat (g)": 100, "Protein (g)": 0, 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7.68, "Carbohydrate (g)": 20.81, "Sugars (g)": "NULL", "Fiber (g)": 1.7 }, { "ID": 171158, "name": "Soup Cream Of Potato Canned Condensed", "Food Group": "Soups and Sauces", "Calories": 74, "Fat (g)": 1.88, "Protein (g)": 1.51, "Carbohydrate (g)": 12.79, "Sugars (g)": 1.44, "Fiber (g)": 1.3 }, { "ID": 171159, "name": "Soup Cream Of Shrimp Canned Condensed", "Food Group": "Soups and Sauces", "Calories": 72, "Fat (g)": 4.14, "Protein (g)": 2.22, "Carbohydrate (g)": 6.53, "Sugars (g)": "NULL", "Fiber (g)": 0.2 }, { "ID": 171160, "name": "Soup Tomato Beef With Noodle Canned Condensed", "Food Group": "Soups and Sauces", "Calories": 112, "Fat (g)": 3.42, "Protein (g)": 3.55, "Carbohydrate (g)": 16.87, "Sugars (g)": "NULL", "Fiber (g)": 1.2 }, { "ID": 171161, "name": "Soup Vegetarian Vegetable Canned Condensed", "Food Group": "Soups and Sauces", "Calories": 59, "Fat (g)": 1.58, "Protein (g)": 1.72, "Carbohydrate (g)": 9.78, "Sugars (g)": 3.13, "Fiber (g)": 0.5 }, { "ID": 171162, "name": "Soup 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"name": "Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein", "Food Group": "Dairy and Egg Products", "Calories": 136, "Fat (g)": 9.97, "Protein (g)": 1, "Carbohydrate (g)": 11.38, "Sugars (g)": 11.38, "Fiber (g)": 0 }, { "ID": 171262, "name": "Cream Substitute Liquid With Lauric Acid Oil And Sodium Caseinate", "Food Group": "Dairy and Egg Products", "Calories": 136, "Fat (g)": 9.97, "Protein (g)": 1, "Carbohydrate (g)": 11.38, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 171263, "name": "Cream Substitute Powdered", "Food Group": "Dairy and Egg Products", "Calories": 529, "Fat (g)": 32.92, "Protein (g)": 2.48, "Carbohydrate (g)": 59.29, "Sugars (g)": 7.77, "Fiber (g)": 0 }, { "ID": 171264, "name": "Milk Substitutes Fluid With Lauric Acid Oil", "Food Group": "Dairy and Egg Products", "Calories": 61, "Fat (g)": 3.41, "Protein (g)": 1.75, "Carbohydrate (g)": 6.16, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 171265, "name": "Whole Milk", "Food Group": "Dairy and 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0.37, "Fiber (g)": 0 }, { "ID": 171288, "name": "Mexican Blend Cheese", "Food Group": "Dairy and Egg Products", "Calories": 384, "Fat (g)": 32.14, "Protein (g)": 23.54, "Carbohydrate (g)": 0.13, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 171289, "name": "Cheese Product Pasteurized Process American Vitamin D Fortified", "Food Group": "Dairy and Egg Products", "Calories": 307, "Fat (g)": 23.06, "Protein (g)": 16.09, "Carbohydrate (g)": 8.85, "Sugars (g)": 6.24, "Fiber (g)": 0 }, { "ID": 171290, "name": "Cheese Pasteurized Process American Without Added Vitamin D", "Food Group": "Dairy and Egg Products", "Calories": 371, "Fat (g)": 31.79, "Protein (g)": 18.13, "Carbohydrate (g)": 3.7, "Sugars (g)": 2.26, "Fiber (g)": 0 }, { "ID": 171291, "name": "Cheese Food Pasteurized Process American Without Added Vitamin D", "Food Group": "Dairy and Egg Products", "Calories": 330, "Fat (g)": 25.63, "Protein (g)": 16.86, "Carbohydrate (g)": 8.56, "Sugars (g)": 5.59, "Fiber (g)": 0 }, { "ID": 171292, "name": "Cheese Cheddar Reduced Fat", "Food Group": "Dairy and Egg Products", "Calories": 316, "Fat (g)": 20.41, "Protein (g)": 27.35, "Carbohydrate (g)": 2.67, "Sugars (g)": 0.26, "Fiber (g)": 0 }, { "ID": 171293, "name": "Ice Cream Light Soft Serve Chocolate", "Food Group": "Dairy and Egg Products", "Calories": 141, "Fat (g)": 3.69, "Protein (g)": 3.36, "Carbohydrate (g)": 23.15, "Sugars (g)": 19.46, "Fiber (g)": 0 }, { "ID": 171294, "name": "Ice Cream Bar Stick Or Nugget With Crunch Coating", "Food Group": "Dairy and Egg Products", "Calories": 358, "Fat (g)": 25.26, "Protein (g)": 2.11, "Carbohydrate (g)": 37.12, "Sugars (g)": 21.05, "Fiber (g)": 1.1 }, { "ID": 171295, "name": "Cheddar Cheese (Non-Fat Or Fat Free)", "Food Group": "Dairy and Egg Products", "Calories": 157, "Fat (g)": 0, "Protein (g)": 32.14, "Carbohydrate (g)": 7.14, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 171296, "name": "Yogurt Greek Nonfat Vanilla Chobani", "Food Group": "Dairy and Egg Products", "Calories": 71, "Fat (g)": 0.22, "Protein (g)": 9.07, "Carbohydrate (g)": 8.09, "Sugars (g)": 7.61, "Fiber (g)": 0.3 }, { "ID": 171297, "name": "Yogurt Greek Strawberry Dannon Oikos", "Food Group": "Dairy and Egg Products", "Calories": 106, "Fat (g)": 2.92, "Protein (g)": 8.25, "Carbohydrate (g)": 11.67, "Sugars (g)": 11, "Fiber (g)": 1 }, { "ID": 171298, "name": "Yogurt Greek Nonfat Vanilla Dannon Oikos", "Food Group": "Dairy and Egg Products", "Calories": 85, "Fat (g)": 0.14, "Protein (g)": 8.12, "Carbohydrate (g)": 12.72, "Sugars (g)": 11.4, "Fiber (g)": 0.5 }, { "ID": 171299, "name": "Nonfat Strawberry Yogurt", "Food Group": "Dairy and Egg Products", "Calories": 84, "Fat (g)": 0.22, "Protein (g)": 8.03, "Carbohydrate (g)": 12.53, "Sugars (g)": 11.63, "Fiber (g)": 0.4 }, { "ID": 171300, "name": "Lowfat Greek Strawberry Yogurt", "Food Group": "Dairy and Egg Products", "Calories": 105, "Fat (g)": 2.57, "Protein (g)": 8.17, "Carbohydrate (g)": 12.29, "Sugars (g)": 11.23, "Fiber (g)": 1 }, { "ID": 171301, "name": "Kefir Lowfat Strawberry Lifeway", "Food Group": "Dairy and Egg Products", "Calories": 62, "Fat (g)": 0.9, "Protein (g)": 3.39, "Carbohydrate (g)": 10.2, "Sugars (g)": 9.21, "Fiber (g)": 0 }, { "ID": 171302, "name": "Milk Evaporated 2% Fat With Added Vitamin A And Vitamin D", "Food Group": "Dairy and Egg Products", "Calories": 107, "Fat (g)": 2, "Protein (g)": 6.67, "Carbohydrate (g)": 15.74, "Sugars (g)": 6.67, "Fiber (g)": 0 }, { "ID": 171303, "name": "Fatfree Chocolate Milk", "Food Group": "Dairy and Egg Products", "Calories": 67, "Fat (g)": 0, "Protein (g)": 3.39, "Carbohydrate (g)": 13.46, "Sugars (g)": 8.39, "Fiber (g)": 0 }, { "ID": 171304, "name": "Greek Yogurt (Plain)", "Food Group": "Dairy and Egg Products", "Calories": 97, "Fat (g)": 5, "Protein (g)": 9, "Carbohydrate (g)": 3.98, "Sugars (g)": 4, "Fiber (g)": 0 }, { "ID": 171305, "name": "Ice Cream Bar Covered With Chocolate And Nuts", "Food Group": "Dairy and Egg Products", "Calories": 303, "Fat (g)": 25.84, 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0.9 }, { "ID": 171586, "name": "Soup Bean With Bacon Condensed Single Brand", "Food Group": "Soups and Sauces", "Calories": 117, "Fat (g)": 2.1, "Protein (g)": 6.5, "Carbohydrate (g)": 18, "Sugars (g)": "NULL", "Fiber (g)": 4.6 }, { "ID": 171587, "name": "Soup Tomato Canned Condensed Reduced Sodium", "Food Group": "Soups and Sauces", "Calories": 65, "Fat (g)": 0.56, "Protein (g)": 1.61, "Carbohydrate (g)": 13.41, "Sugars (g)": 8.11, "Fiber (g)": 1.2 }, { "ID": 171588, "name": "Gravy Brown Instant Dry", "Food Group": "Soups and Sauces", "Calories": 380, "Fat (g)": 11.85, "Protein (g)": 8.53, "Carbohydrate (g)": 59.78, "Sugars (g)": 9.23, "Fiber (g)": 3.2 }, { "ID": 171589, "name": "Gravy Instant Beef Dry", "Food Group": "Soups and Sauces", "Calories": 369, "Fat (g)": 9.48, "Protein (g)": 9.8, "Carbohydrate (g)": 61.1, "Sugars (g)": 23.9, "Fiber (g)": 4.3 }, { "ID": 171590, "name": "Gravy Instant Turkey Dry", "Food Group": "Soups and Sauces", "Calories": 409, "Fat (g)": 14.66, "Protein 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2 }, { "ID": 171604, "name": "Sauce Peppers Hot Chili Mature Red Canned", "Food Group": "Soups and Sauces", "Calories": 21, "Fat (g)": 0.6, "Protein (g)": 0.9, "Carbohydrate (g)": 3.9, "Sugars (g)": 2.55, "Fiber (g)": 0.7 }, { "ID": 171605, "name": "Sauce Chili Peppers Hot Immature Green Canned", "Food Group": "Soups and Sauces", "Calories": 20, "Fat (g)": 0.1, "Protein (g)": 0.7, "Carbohydrate (g)": 5, "Sugars (g)": 2.55, "Fiber (g)": 1.9 }, { "ID": 171606, "name": "Fish Broth", "Food Group": "Soups and Sauces", "Calories": 16, "Fat (g)": 0.6, "Protein (g)": 2, "Carbohydrate (g)": 0.4, "Sugars (g)": 0.09, "Fiber (g)": 0 }, { "ID": 171607, "name": "Soup Cream Of Mushroom Low Sodium Ready-To-Serve Canned", "Food Group": "Soups and Sauces", "Calories": 53, "Fat (g)": 3.7, "Protein (g)": 1, "Carbohydrate (g)": 4.53, "Sugars (g)": 1.72, "Fiber (g)": 0.2 }, { "ID": 171608, "name": "Potato Soup Instant Dry Mix", "Food Group": "Soups and Sauces", "Calories": 343, "Fat (g)": 3.1, "Protein 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171618, "name": "Blood Sausage", "Food Group": "Meats", "Calories": 379, "Fat (g)": 34.5, "Protein (g)": 14.6, "Carbohydrate (g)": 1.29, "Sugars (g)": 1.29, "Fiber (g)": 0 }, { "ID": 171619, "name": "Bockwurst Pork Veal Raw", "Food Group": "Meats", "Calories": 301, "Fat (g)": 25.87, "Protein (g)": 14.03, "Carbohydrate (g)": 2.95, "Sugars (g)": 1.33, "Fiber (g)": 1 }, { "ID": 171620, "name": "Pork Bratwurst", "Food Group": "Meats", "Calories": 333, "Fat (g)": 29.18, "Protein (g)": 13.72, "Carbohydrate (g)": 2.85, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 171621, "name": "Braunschweiger Pork Liver Sausage", "Food Group": "Meats", "Calories": 327, "Fat (g)": 28.5, "Protein (g)": 14.5, "Carbohydrate (g)": 3.1, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 171622, "name": "Brotwurst Pork Beef Link", "Food Group": "Meats", "Calories": 323, "Fat (g)": 27.8, "Protein (g)": 14.3, "Carbohydrate (g)": 2.98, "Sugars (g)": 2.98, "Fiber (g)": 0 }, { "ID": 171623, "name": "Cheesefurter Cheese Smokie 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10.31, "Carbohydrate (g)": 4.96, "Sugars (g)": 2.7, "Fiber (g)": 0 }, { "ID": 171634, "name": "Frankfurter Meat And Poultry Cooked Grilled", "Food Group": "Meats", "Calories": 302, "Fat (g)": 26.43, "Protein (g)": 10.67, "Carbohydrate (g)": 5.24, "Sugars (g)": 2.85, "Fiber (g)": 0 }, { "ID": 171635, "name": "Pork Sausage Link/patty Reduced Fat Unprepared", "Food Group": "Meats", "Calories": 217, "Fat (g)": 16.55, "Protein (g)": 16.75, "Carbohydrate (g)": 0.2, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 171636, "name": "Pork Sausage Link/patty Reduced Fat Cooked Pan-Fried", "Food Group": "Meats", "Calories": 267, "Fat (g)": 20.32, "Protein (g)": 20.94, "Carbohydrate (g)": 0.15, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 171637, "name": "Bologna Meat And Poultry", "Food Group": "Meats", "Calories": 281, "Fat (g)": 23.77, "Protein (g)": 10.34, "Carbohydrate (g)": 6.31, "Sugars (g)": 1.97, "Fiber (g)": 0 }, { "ID": 171638, "name": "Meatballs Frozen Italian Style", "Food Group": "Meats", 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171653, "name": "Sun Country Kretschmer Honey Crunch Wheat Germ", "Food Group": "Breakfast Cereals", "Calories": 372, "Fat (g)": 7.78, "Protein (g)": 26.55, "Carbohydrate (g)": 58.11, "Sugars (g)": 21.43, "Fiber (g)": 10.2 }, { "ID": 171654, "name": "Corn Grits White Regular And Quick Enriched Dry", "Food Group": "Breakfast Cereals", "Calories": 370, "Fat (g)": 1.75, "Protein (g)": 7.65, "Carbohydrate (g)": 79.09, "Sugars (g)": 0.57, "Fiber (g)": 4.6 }, { "ID": 171655, "name": "White Cornmeal (Grits)", "Food Group": "Breakfast Cereals", "Calories": 71, "Fat (g)": 0.46, "Protein (g)": 1.71, "Carbohydrate (g)": 14.76, "Sugars (g)": 0.12, "Fiber (g)": 0.8 }, { "ID": 171656, "name": "Quaker Corn Grits Instant Plain Dry", "Food Group": "Breakfast Cereals", "Calories": 343, "Fat (g)": 2.14, "Protein (g)": 7.31, "Carbohydrate (g)": 78.42, "Sugars (g)": 1.51, "Fiber (g)": 4.2 }, { "ID": 171657, "name": "Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt", "Food Group": 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362, "Fat (g)": 6.9, "Protein (g)": 11.92, "Carbohydrate (g)": 69.52, "Sugars (g)": 1.5, "Fiber (g)": 10 }, { "ID": 171662, "name": "Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)", "Food Group": "Breakfast Cereals", "Calories": 68, "Fat (g)": 1.36, "Protein (g)": 2.37, "Carbohydrate (g)": 11.67, "Sugars (g)": 0.46, "Fiber (g)": 1.7 }, { "ID": 171663, "name": "Quaker Instant Oatmeal Apples And Cinnamon Dry", "Food Group": "Breakfast Cereals", "Calories": 366, "Fat (g)": 4.61, "Protein (g)": 8.62, "Carbohydrate (g)": 76.74, "Sugars (g)": 28.87, "Fiber (g)": 8.3 }, { "ID": 171664, "name": "Oats Instant Fortified With Cinnamon And Spice Dry", "Food Group": "Breakfast Cereals", "Calories": 369, "Fat (g)": 4.84, "Protein (g)": 9.53, "Carbohydrate (g)": 76.08, "Sugars (g)": 25.33, "Fiber (g)": 8 }, { "ID": 171665, "name": "Wheatena Dry", "Food Group": "Breakfast Cereals", "Calories": 357, "Fat (g)": 2.9, "Protein (g)": 13.1, "Carbohydrate (g)": 75.6, "Sugars (g)": 1.6, "Fiber (g)": 12.8 }, { "ID": 171666, "name": "Wheatena Cooked With Water", "Food Group": "Breakfast Cereals", "Calories": 56, "Fat (g)": 0.5, "Protein (g)": 2, "Carbohydrate (g)": 11.8, "Sugars (g)": "NULL", "Fiber (g)": 2.7 }, { "ID": 171667, "name": "Whole Wheat Hot Natural Cereal Dry", "Food Group": "Breakfast Cereals", "Calories": 342, "Fat (g)": 2, "Protein (g)": 11.2, "Carbohydrate (g)": 75.2, "Sugars (g)": 0.42, "Fiber (g)": 9.5 }, { "ID": 171668, "name": "Whole Wheat Hot Natural Cereal Cooked With Water Without Salt", "Food Group": "Breakfast Cereals", "Calories": 62, "Fat (g)": 0.4, "Protein (g)": 2, "Carbohydrate (g)": 13.7, "Sugars (g)": 0.08, "Fiber (g)": 1.6 }, { "ID": 171669, "name": "Quaker Quaker Puffed Wheat", "Food Group": "Breakfast Cereals", "Calories": 366, "Fat (g)": 2.15, "Protein (g)": 16.26, "Carbohydrate (g)": 76.39, "Sugars (g)": 1.37, "Fiber (g)": 9.4 }, { "ID": 171670, "name": "Corn Grits Yellow Regular And Quick Unenriched Dry", "Food 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10.6, "Carbohydrate (g)": 79.55, "Sugars (g)": 16.63, "Fiber (g)": 2.8 }, { "ID": 171675, "name": "Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw", "Food Group": "Breakfast Cereals", "Calories": 71, "Fat (g)": 1.52, "Protein (g)": 2.54, "Carbohydrate (g)": 12, "Sugars (g)": 0.27, "Fiber (g)": 1.7 }, { "ID": 171676, "name": "Wheatena Cooked With Water With Salt", "Food Group": "Breakfast Cereals", "Calories": 59, "Fat (g)": 0.45, "Protein (g)": 2.03, "Carbohydrate (g)": 11.74, "Sugars (g)": 0.25, "Fiber (g)": 2 }, { "ID": 171677, "name": "Whole Wheat Hot Natural Cereal Cooked With Water With Salt", "Food Group": "Breakfast Cereals", "Calories": 62, "Fat (g)": 0.4, "Protein (g)": 2, "Carbohydrate (g)": 13.7, "Sugars (g)": 0.08, "Fiber (g)": 1.6 }, { "ID": 171678, "name": "Malt-O-Meal Blueberry Mini Spooners", "Food Group": "Breakfast Cereals", "Calories": 350, "Fat (g)": 1.92, "Protein (g)": 8.81, "Carbohydrate (g)": 79.4, "Sugars (g)": 18.44, "Fiber (g)": 10.3 }, { "ID": 171679, "name": "Malt-O-Meal Oat Blenders With Honey", "Food Group": "Breakfast Cereals", "Calories": 396, "Fat (g)": 4.17, "Protein (g)": 6.78, "Carbohydrate (g)": 84.94, "Sugars (g)": 21.62, "Fiber (g)": 5 }, { "ID": 171680, "name": "Malt-O-Meal Oat Blenders With Honey & Almonds", "Food Group": "Breakfast Cereals", "Calories": 379, "Fat (g)": 4.88, "Protein (g)": 7.8, "Carbohydrate (g)": 77.26, "Sugars (g)": 20.26, "Fiber (g)": 6.1 }, { "ID": 171681, "name": "Malt-O-Meal Honey Nut Scooters", "Food Group": "Breakfast Cereals", "Calories": 387, "Fat (g)": 4.51, "Protein (g)": 8.59, "Carbohydrate (g)": 79.62, "Sugars (g)": 29.97, "Fiber (g)": 6.3 }, { "ID": 171682, "name": "Quaker Instant Oatmeal Cinnamon Swirl High Fiber", "Food Group": "Breakfast Cereals", "Calories": 366, "Fat (g)": 4.8, "Protein (g)": 8.79, "Carbohydrate (g)": 75.67, "Sugars (g)": 14.7, "Fiber (g)": 22.3 }, { "ID": 171683, "name": "Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry", "Food Group": "Breakfast Cereals", "Calories": 386, "Fat (g)": 9.8, "Protein (g)": 9.81, "Carbohydrate (g)": 69.47, "Sugars (g)": 18.71, "Fiber (g)": 7.7 }, { "ID": 171684, "name": "Quaker Oatmeal Real Medleys Apple Walnut Dry", "Food Group": "Breakfast Cereals", "Calories": 390, "Fat (g)": 10.36, "Protein (g)": 8.18, "Carbohydrate (g)": 70.53, "Sugars (g)": 29.36, "Fiber (g)": 7 }, { "ID": 171685, "name": "Quaker Oatmeal Real Medleys Summer Berry Dry", "Food Group": "Breakfast Cereals", "Calories": 353, "Fat (g)": 4.4, "Protein (g)": 11.31, "Carbohydrate (g)": 72.58, "Sugars (g)": 20.43, "Fiber (g)": 8.5 }, { "ID": 171686, "name": "Acerola Cherries (West Indian Cherry)", "Food Group": "Fruits", "Calories": 32, "Fat (g)": 0.3, "Protein (g)": 0.4, "Carbohydrate (g)": 7.69, "Sugars (g)": "NULL", "Fiber (g)": 1.1 }, { "ID": 171687, "name": "Acerola Juice Raw", "Food Group": "Fruits", "Calories": 23, "Fat (g)": 0.3, "Protein (g)": 0.4, "Carbohydrate (g)": 4.8, "Sugars (g)": 4.5, "Fiber (g)": 0.3 }, { "ID": 171688, "name": "Apples", "Food Group": "Fruits", "Calories": 52, "Fat (g)": 0.17, "Protein (g)": 0.26, "Carbohydrate (g)": 13.81, "Sugars (g)": 10.39, "Fiber (g)": 2.4 }, { "ID": 171689, "name": "Apples (Without Skin)", "Food Group": "Fruits", "Calories": 48, "Fat (g)": 0.13, "Protein (g)": 0.27, "Carbohydrate (g)": 12.76, "Sugars (g)": 10.1, "Fiber (g)": 1.3 }, { "ID": 171690, "name": "Apples Dehydrated (Low Moisture) Sulfured Stewed", "Food Group": "Fruits", "Calories": 74, "Fat (g)": 0.12, "Protein (g)": 0.28, "Carbohydrate (g)": 19.91, "Sugars (g)": "NULL", "Fiber (g)": 2.6 }, { "ID": 171691, "name": "Dried Apples", "Food Group": "Fruits", "Calories": 243, "Fat (g)": 0.32, "Protein (g)": 0.93, "Carbohydrate (g)": 65.89, "Sugars (g)": 57.19, "Fiber (g)": 8.7 }, { "ID": 171692, "name": "Apples Dried Sulfured Stewed Without Added Sugar", "Food Group": "Fruits", "Calories": 57, "Fat (g)": 0.07, "Protein (g)": 0.22, "Carbohydrate (g)": 15.32, "Sugars (g)": 13.32, "Fiber (g)": 2 }, { "ID": 171693, "name": "Apples Dried Sulfured Stewed With Added Sugar", "Food Group": "Fruits", "Calories": 83, "Fat (g)": 0.07, "Protein (g)": 0.2, "Carbohydrate (g)": 20.73, "Sugars (g)": "NULL", "Fiber (g)": 1.9 }, { "ID": 171694, "name": "Apples Frozen Unsweetened Unheated", "Food Group": "Fruits", "Calories": 48, "Fat (g)": 0.32, "Protein (g)": 0.28, "Carbohydrate (g)": 12.31, "Sugars (g)": 10.1, "Fiber (g)": 1.3 }, { "ID": 171695, "name": "Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)", "Food Group": "Fruits", "Calories": 42, "Fat (g)": 0.1, "Protein (g)": 0.17, "Carbohydrate (g)": 11.27, "Sugars (g)": 9.39, "Fiber (g)": 1.1 }, { "ID": 171696, "name": "Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)", "Food Group": "Fruits", "Calories": 68, "Fat (g)": 0.17, "Protein (g)": 0.16, "Carbohydrate (g)": 17.49, "Sugars (g)": 14.67, "Fiber (g)": 1.2 }, { "ID": 171697, "name": "Apricots", "Food Group": 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0, "Fiber (g)": 0 }, { "ID": 171806, "name": "Beef Round Bottom Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted", "Food Group": "Meats", "Calories": 164, "Fat (g)": 4.67, "Protein (g)": 28.45, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 171807, "name": "Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted", "Food Group": "Meats", "Calories": 163, "Fat (g)": 4.11, "Protein (g)": 29.59, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 171808, "name": "Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Broiled", "Food Group": "Meats", "Calories": 177, "Fat (g)": 4.65, "Protein (g)": 31.61, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 171809, "name": "Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted", "Food Group": "Meats", "Calories": 169, "Fat (g)": 4.71, "Protein (g)": 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29.45, "Sugars (g)": 23.49, "Fiber (g)": 0.5 }, { "ID": 171831, "name": "Wasabi", "Food Group": "Soups and Sauces", "Calories": 292, "Fat (g)": 10.9, "Protein (g)": 2.23, "Carbohydrate (g)": 46.13, "Sugars (g)": 13.2, "Fiber (g)": 6.1 }, { "ID": 171832, "name": "Dip Bean Original Flavor", "Food Group": "Soups and Sauces", "Calories": 119, "Fat (g)": 3.7, "Protein (g)": 5.44, "Carbohydrate (g)": 15.89, "Sugars (g)": 0.99, "Fiber (g)": 4.9 }, { "ID": 171833, "name": "Sauce Horseradish", "Food Group": "Soups and Sauces", "Calories": 503, "Fat (g)": 50.89, "Protein (g)": 1.09, "Carbohydrate (g)": 10.05, "Sugars (g)": 8.98, "Fiber (g)": 1 }, { "ID": 171834, "name": "Dip Fritos Bean Original Flavor", "Food Group": "Soups and Sauces", "Calories": 119, "Fat (g)": 3.7, "Protein (g)": 5.44, "Carbohydrate (g)": 15.89, "Sugars (g)": 0.99, "Fiber (g)": 4.9 }, { "ID": 171835, "name": "Cookie Vanilla With Caramel Coconut And Chocolate Coating", "Food Group": "Baked Foods", "Calories": 489, "Fat (g)": 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"name": "Cornmeal Degermed Unenriched White", "Food Group": "Grains and Pasta", "Calories": 370, "Fat (g)": 1.75, "Protein (g)": 7.11, "Carbohydrate (g)": 79.45, "Sugars (g)": 1.61, "Fiber (g)": 3.9 }, { "ID": 172016, "name": "Wheat Flour White (Industrial) 9% Protein Bleached Enriched", "Food Group": "Grains and Pasta", "Calories": 367, "Fat (g)": 1.43, "Protein (g)": 8.89, "Carbohydrate (g)": 77.32, "Sugars (g)": 0.54, "Fiber (g)": "NULL" }, { "ID": 172017, "name": "Wheat Flour White (Industrial) 9% Protein Bleached Unenriched", "Food Group": "Grains and Pasta", "Calories": 367, "Fat (g)": 1.43, "Protein (g)": 8.89, "Carbohydrate (g)": 77.32, "Sugars (g)": 0.54, "Fiber (g)": 2.4 }, { "ID": 172018, "name": "Wheat Flour White (Industrial) 10% Protein Bleached Enriched", "Food Group": "Grains and Pasta", "Calories": 366, "Fat (g)": 1.48, "Protein (g)": 9.71, "Carbohydrate (g)": 76.22, "Sugars (g)": 0.49, "Fiber (g)": 2.4 }, { "ID": 172019, "name": "Wheat Flour White (Industrial) 10% 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"Sugars (g)": 9.56, "Fiber (g)": 0.8 }, { "ID": 172059, "name": "McDonalds Sausage Mcgriddles", "Food Group": "Fast Foods", "Calories": 312, "Fat (g)": 17.76, "Protein (g)": 8.41, "Carbohydrate (g)": 31.25, "Sugars (g)": 11.23, "Fiber (g)": 1 }, { "ID": 172060, "name": "McDonalds Sausage Egg & Cheese Mcgriddles", "Food Group": "Fast Foods", "Calories": 283, "Fat (g)": 17.73, "Protein (g)": 10.77, "Carbohydrate (g)": 22.04, "Sugars (g)": 7.9, "Fiber (g)": 0.6 }, { "ID": 172061, "name": "McDonalds Vanilla Reduced Fat Ice Cream Cone", "Food Group": "Fast Foods", "Calories": 162, "Fat (g)": 4.86, "Protein (g)": 4.24, "Carbohydrate (g)": 26.36, "Sugars (g)": 19.49, "Fiber (g)": 0.1 }, { "ID": 172062, "name": "McDonalds Strawberry Sundae", "Food Group": "Fast Foods", "Calories": 158, "Fat (g)": 3.95, "Protein (g)": 3.19, "Carbohydrate (g)": 28.09, "Sugars (g)": 25.32, "Fiber (g)": 0 }, { "ID": 172063, "name": "McDonalds Sausage Burrito", "Food Group": "Fast Foods", "Calories": 277, "Fat 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1.53, "Fiber (g)": 1 }, { "ID": 172073, "name": "McDonalds Bacon Ranch Salad Without Chicken", "Food Group": "Fast Foods", "Calories": 61, "Fat (g)": 3.64, "Protein (g)": 4.14, "Carbohydrate (g)": 4.2, "Sugars (g)": 2.14, "Fiber (g)": 1.5 }, { "ID": 172074, "name": "McDonalds Side Salad", "Food Group": "Fast Foods", "Calories": 20, "Fat (g)": 0.19, "Protein (g)": 1.03, "Carbohydrate (g)": 4.3, "Sugars (g)": 2.24, "Fiber (g)": 1.6 }, { "ID": 172075, "name": "McDonalds Fruit N Yogurt Parfait", "Food Group": "Fast Foods", "Calories": 105, "Fat (g)": 1.3, "Protein (g)": 2.73, "Carbohydrate (g)": 20.72, "Sugars (g)": 12.83, "Fiber (g)": 1 }, { "ID": 172076, "name": "Burger King Croissanwich With Egg And Cheese", "Food Group": "Fast Foods", "Calories": 283, "Fat (g)": 15.78, "Protein (g)": 10.35, "Carbohydrate (g)": 24.79, "Sugars (g)": 4.03, "Fiber (g)": 0.7 }, { "ID": 172077, "name": "Burger King French Toast Sticks", "Food Group": "Fast Foods", "Calories": 349, "Fat (g)": 17.74, "Protein 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172082, "name": "Cheeseburger; Single Large Patty; With Condiments", "Food Group": "Fast Foods", "Calories": 269, "Fat (g)": 14.4, "Protein (g)": 15.21, "Carbohydrate (g)": 19.72, "Sugars (g)": 3.6, "Fiber (g)": 1.2 }, { "ID": 172083, "name": "Fast Foods Cheeseburger; Double Large Patty; With Condiments Vegetables And Mayonnaise", "Food Group": "Fast Foods", "Calories": 253, "Fat (g)": 15.63, "Protein (g)": 15.5, "Carbohydrate (g)": 12.62, "Sugars (g)": 3.61, "Fiber (g)": 1.3 }, { "ID": 172084, "name": "Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce", "Food Group": "Fast Foods", "Calories": 261, "Fat (g)": 14.1, "Protein (g)": 11.94, "Carbohydrate (g)": 21.53, "Sugars (g)": 3.26, "Fiber (g)": 1.4 }, { "ID": 172085, "name": "Blended Soft Serve Ice Cream With Cookies", "Food Group": "Fast Foods", "Calories": 169, "Fat (g)": 5.66, "Protein (g)": 3.97, "Carbohydrate (g)": 25.55, "Sugars (g)": 21.19, "Fiber (g)": 0.1 }, { "ID": 172086, "name": 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Separable Lean Only Trimmed To 0 Inch Fat Select Raw", "Food Group": "Meats", "Calories": 153, "Fat (g)": 7.41, "Protein (g)": 21.61, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172140, "name": "Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled", "Food Group": "Meats", "Calories": 282, "Fat (g)": 19.01, "Protein (g)": 27.68, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172141, "name": "Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Raw", "Food Group": "Meats", "Calories": 198, "Fat (g)": 13.44, "Protein (g)": 19.14, "Carbohydrate (g)": 0.23, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172142, "name": "Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled", "Food Group": "Meats", "Calories": 206, "Fat (g)": 10.37, "Protein (g)": 28.11, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { 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"Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172412, "name": "Goose Domesticated Meat And Skin Cooked Roasted", "Food Group": "Meats", "Calories": 305, "Fat (g)": 21.92, "Protein (g)": 25.16, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172413, "name": "Goose Domesticated Meat Only Raw", "Food Group": "Meats", "Calories": 161, "Fat (g)": 7.13, "Protein (g)": 22.75, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 172414, "name": "Roast Goose", "Food Group": "Meats", "Calories": 238, "Fat (g)": 12.67, "Protein (g)": 28.97, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 172415, "name": "Goose Liver Raw", "Food Group": "Meats", "Calories": 133, "Fat (g)": 4.28, "Protein (g)": 16.37, "Carbohydrate (g)": 6.32, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 172416, "name": "Guinea Hen Meat And Skin Raw", "Food Group": "Meats", "Calories": 158, "Fat (g)": 6.45, "Protein (g)": 23.4, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", 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"Fiber (g)": 15.8 }, { "ID": 172436, "name": "Pigeon Peas (Red Gram) Mature Seeds Raw", "Food Group": "Beans and Lentils", "Calories": 343, "Fat (g)": 1.49, "Protein (g)": 21.7, "Carbohydrate (g)": 62.78, "Sugars (g)": "NULL", "Fiber (g)": 15 }, { "ID": 172437, "name": "Pigeon Peas (Red Gram) Mature Seeds Cooked Boiled Without Salt", "Food Group": "Beans and Lentils", "Calories": 121, "Fat (g)": 0.38, "Protein (g)": 6.76, "Carbohydrate (g)": 23.25, "Sugars (g)": "NULL", "Fiber (g)": 6.7 }, { "ID": 172438, "name": "Refried Beans Canned Traditional Style (Includes USDA Commodity)", "Food Group": "Beans and Lentils", "Calories": 90, "Fat (g)": 2.01, "Protein (g)": 4.98, "Carbohydrate (g)": 13.55, "Sugars (g)": 0.54, "Fiber (g)": 3.7 }, { "ID": 172439, "name": "Bacon Meatless", "Food Group": "Beans and Lentils", "Calories": 309, "Fat (g)": 29.52, "Protein (g)": 11.69, "Carbohydrate (g)": 5.31, "Sugars (g)": 0, "Fiber (g)": 2.6 }, { "ID": 172440, "name": "Soybeans Mature Seeds Roasted 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6.7 }, { "ID": 172473, "name": "Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium", "Food Group": "Beans and Lentils", "Calories": 57, "Fat (g)": 0.3, "Protein (g)": 9.05, "Carbohydrate (g)": 5.59, "Sugars (g)": 0.5, "Fiber (g)": 0.7 }, { "ID": 172474, "name": "Soy Sauce Reduced Sodium Made From Hydrolyzed Vegetable Protein", "Food Group": "Beans and Lentils", "Calories": 90, "Fat (g)": 0.31, "Protein (g)": 8.19, "Carbohydrate (g)": 14.44, "Sugars (g)": 5.63, "Fiber (g)": 0.3 }, { "ID": 172475, "name": "Firm Tofu", "Food Group": "Beans and Lentils", "Calories": 144, "Fat (g)": 8.72, "Protein (g)": 17.27, "Carbohydrate (g)": 2.78, "Sugars (g)": "NULL", "Fiber (g)": 2.3 }, { "ID": 172476, "name": "Tofu Prepared With Calcium", "Food Group": "Beans and Lentils", "Calories": 76, "Fat (g)": 4.78, "Protein (g)": 8.08, "Carbohydrate (g)": 1.87, "Sugars (g)": 0.62, "Fiber (g)": 0.3 }, { "ID": 172477, "name": "Winged Beans Mature Seeds Cooked Boiled With Salt", "Food Group": "Beans and 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172501, "name": "Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised", "Food Group": "Meats", "Calories": 346, "Fat (g)": 24, "Protein (g)": 30.39, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 172502, "name": "Lamb Domestic Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled", "Food Group": "Meats", "Calories": 200, "Fat (g)": 9.02, "Protein (g)": 27.71, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 172503, "name": "Lamb Domestic Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted", "Food Group": "Meats", "Calories": 192, "Fat (g)": 9.26, "Protein (g)": 25.46, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 172504, "name": "Lamb Domestic Shoulder Blade Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw", "Food Group": "Meats", "Calories": 259, "Fat (g)": 20.86, "Protein (g)": 16.63, "Carbohydrate (g)": 0, 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"name": "Lamb Australian Imported Fresh Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/8 Inch Fat Cooked", "Food Group": "Meats", "Calories": 233, "Fat (g)": 13.44, "Protein (g)": 26.18, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 172594, "name": "Lamb Australian Imported Fresh Shoulder Blade Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw", "Food Group": "Meats", "Calories": 262, "Fat (g)": 21.28, "Protein (g)": 16.48, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 172595, "name": "Lamb Australian Imported Fresh Shoulder Blade Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Broiled", "Food Group": "Meats", "Calories": 291, "Fat (g)": 22.03, "Protein (g)": 21.71, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 172596, "name": "Lamb Australian Imported Fresh Shoulder Blade Separable Lean Only Trimmed To 1/8 Inch Fat Raw", "Food Group": "Meats", "Calories": 164, "Fat (g)": 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(g)": 30.18, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172601, "name": "Game Meat Bison Top Round Separable Lean Only 1 Inch Steak Raw", "Food Group": "Meats", "Calories": 122, "Fat (g)": 2.43, "Protein (g)": 23.32, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172602, "name": "Game Meat Deer Ground Raw", "Food Group": "Meats", "Calories": 157, "Fat (g)": 7.13, "Protein (g)": 21.78, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172603, "name": "Game Meat Deer Ground Cooked Pan-Broiled", "Food Group": "Meats", "Calories": 187, "Fat (g)": 8.22, "Protein (g)": 26.45, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172604, "name": "Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled", "Food Group": "Meats", "Calories": 150, "Fat (g)": 2.38, "Protein (g)": 30.2, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172605, "name": "Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised", "Food Group": "Meats", "Calories": 191, "Fat (g)": 3.95, "Protein (g)": 36.28, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172606, "name": "Veal Australian Shank Hind Bone-In Separable Lean Only Raw", "Food Group": "Meats", "Calories": 122, "Fat (g)": 4.47, "Protein (g)": 20.37, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172607, "name": "Veal Australian Shank Hind Bone-In Separable Lean And Fat", "Food Group": "Meats", "Calories": 144, "Fat (g)": 7.2, "Protein (g)": 19.78, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172608, "name": "Lamb Australian Ground 85% Lean / 15% Fat Raw", "Food Group": "Meats", "Calories": 255, "Fat (g)": 20.71, "Protein (g)": 17.14, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 172609, "name": "Lamb New Zealand Imported Intermuscular Fat Cooked", "Food Group": "Meats", "Calories": 596, "Fat (g)": 62.44, "Protein (g)": 8.53, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172610, "name": "Lamb New Zealand Imported Breast Separable Lean Only Cooked Braised", "Food Group": "Meats", "Calories": 270, "Fat (g)": 17.53, "Protein (g)": 28.16, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172611, "name": "Lamb New Zealand Imported Breast Separable Lean Only Raw", "Food Group": "Meats", "Calories": 149, "Fat (g)": 7.98, "Protein (g)": 18.31, "Carbohydrate (g)": 1.02, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172612, "name": "Lamb New Zealand Imported Chump Boneless Separable Lean Only Cooked Fast Roasted", "Food Group": "Meats", "Calories": 142, "Fat (g)": 5.27, "Protein (g)": 23.69, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172613, "name": "Lamb New Zealand Imported Subcutaneous Fat Cooked", "Food Group": "Meats", "Calories": 674, "Fat (g)": 72.28, "Protein (g)": 5.24, "Carbohydrate (g)": 0.62, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172614, "name": "Lamb New Zealand Imported Liver Cooked Soaked And Fried", "Food Group": "Meats", "Calories": 168, "Fat (g)": 6.56, "Protein (g)": 25.8, "Carbohydrate (g)": 1.48, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172615, "name": "Lamb New Zealand Imported Liver Raw", "Food Group": "Meats", "Calories": 136, "Fat (g)": 4.92, "Protein (g)": 20.7, "Carbohydrate (g)": 2.22, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172616, "name": "Lamb New Zealand Imported Ground Lamb Cooked Braised", "Food Group": "Meats", "Calories": 192, "Fat (g)": 11.34, "Protein (g)": 22.6, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172617, "name": "Lamb New Zealand Imported Ground Lamb Raw", "Food Group": "Meats", "Calories": 193, "Fat (g)": 12.41, "Protein (g)": 20.33, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172618, "name": "Lamb New Zealand Imported Testes Cooked Soaked And Fried", "Food Group": "Meats", "Calories": 125, "Fat (g)": 4.56, "Protein (g)": 21.01, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172619, "name": "Lamb New Zealand Imported Testes Raw", "Food Group": "Meats", "Calories": 68, "Fat (g)": 2.38, "Protein (g)": 11.4, "Carbohydrate (g)": 0.14, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172620, "name": "Lamb New Zealand Imported Tongue - Swiss Cut Cooked Soaked And Simmered", "Food Group": "Meats", "Calories": 272, "Fat (g)": 22.04, "Protein (g)": 17.51, "Carbohydrate (g)": 0.86, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172621, "name": "Lamb New Zealand Imported Tongue - Swiss Cut Raw", "Food Group": "Meats", "Calories": 225, "Fat (g)": 18.61, "Protein (g)": 14.27, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172622, "name": "Lamb New Zealand Imported Tenderloin Separable Lean Only Cooked Fast Fried", "Food Group": "Meats", "Calories": 155, "Fat (g)": 4.81, "Protein (g)": 27.94, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172623, "name": "Lamb New Zealand Imported Tenderloin Separable Lean Only Raw", "Food Group": "Meats", "Calories": 116, "Fat (g)": 3.81, "Protein (g)": 20.53, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172624, "name": "Lamb New Zealand Imported Loin Saddle Separable Lean Only Cooked Fast Roasted", "Food Group": "Meats", "Calories": 162, "Fat (g)": 6.7, "Protein (g)": 25.53, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172625, "name": "Lamb New Zealand Imported Loin Saddle Separable Lean Only Raw", "Food Group": "Meats", "Calories": 131, "Fat (g)": 5.32, "Protein (g)": 20.86, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172626, "name": "Lamb New Zealand Imported Neck Chops Separable Lean Only Cooked Braised", "Food Group": "Meats", "Calories": 264, "Fat (g)": 15.36, "Protein (g)": 31.4, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172627, "name": "Lamb New Zealand Imported Netted Shoulder Rolled Boneless Separable Lean Only Cooked Slow Roasted", "Food Group": "Meats", "Calories": 199, "Fat (g)": 10.91, "Protein (g)": 25.14, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172628, "name": "Lamb New Zealand Imported Netted Shoulder Rolled Boneless Separable Lean Only Raw", "Food Group": "Meats", "Calories": 143, "Fat (g)": 6.88, "Protein (g)": 20.2, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172629, "name": "Lamb New Zealand Imported Rack - Fully Frenched Separable Lean Only Cooked Fast Roasted", "Food Group": "Meats", "Calories": 173, "Fat (g)": 8.38, "Protein (g)": 24.39, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172630, "name": "Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Cooked Braised", "Food Group": "Meats", "Calories": 376, "Fat (g)": 32.63, "Protein (g)": 20.48, "Carbohydrate (g)": 0.14, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172631, "name": "Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Raw", "Food Group": "Meats", "Calories": 337, "Fat (g)": 30.14, "Protein (g)": 16.17, "Carbohydrate (g)": 0.27, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172632, "name": "Lamb New Zealand Imported Hind-Shank Separable Lean And Fat Cooked Braised", "Food Group": "Meats", "Calories": 247, "Fat (g)": 14.22, "Protein (g)": 29.59, "Carbohydrate (g)": 0.04, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172633, "name": "Lamb New Zealand Imported Hind-Shank Separable Lean And Fat Raw", "Food Group": "Meats", "Calories": 186, "Fat (g)": 12.12, "Protein (g)": 18.39, "Carbohydrate (g)": 0.73, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172634, "name": "Lamb New Zealand Imported Loin Boneless Separable Lean And Fat Cooked Fast Roasted", "Food Group": "Meats", "Calories": 157, "Fat (g)": 4.57, "Protein (g)": 28.96, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172635, "name": "Lamb New Zealand Imported Loin Boneless Separable Lean And Fat Raw", "Food Group": "Meats", "Calories": 122, "Fat (g)": 3.99, "Protein (g)": 21.44, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172636, "name": "Lamb New Zealand Imported Neck Chops Separable Lean And Fat Cooked Braised", "Food Group": "Meats", "Calories": 307, "Fat (g)": 21.43, "Protein (g)": 28.53, "Carbohydrate (g)": 0.03, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172637, "name": "Lamb New Zealand Imported Neck Chops Separable Lean And Fat Raw", "Food Group": "Meats", "Calories": 231, "Fat (g)": 17.9, "Protein (g)": 17.43, "Carbohydrate (g)": 0.14, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172638, "name": "Lamb New Zealand Imported Netted Shoulder Rolled Boneless Separable Lean And Fat Cooked Slow Roasted", "Food Group": "Meats", "Calories": 287, "Fat (g)": 22.33, "Protein (g)": 21.45, "Carbohydrate (g)": 0.05, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172639, "name": "Lamb New Zealand Imported Tenderloin Separable Lean And Fat Cooked Fast Fried", "Food Group": "Meats", "Calories": 157, "Fat (g)": 5, "Protein (g)": 27.87, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172640, "name": "Lamb New Zealand Imported Rack - Fully Frenched Separable Lean And Fat Cooked Fast Roasted", "Food Group": "Meats", "Calories": 195, "Fat (g)": 11.2, "Protein (g)": 23.56, "Carbohydrate (g)": 0.01, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172641, "name": "Lamb New Zealand Imported Rack - Fully Frenched Separable Lean And Fat Raw", "Food Group": "Meats", "Calories": 169, "Fat (g)": 9.96, "Protein (g)": 19.88, "Carbohydrate (g)": 0.05, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172642, "name": "Lamb New Zealand Imported Tunnel-Boned Leg Chump Off Shank Off Separable Lean And Fat Cooked Slow Roasted", "Food Group": "Meats", "Calories": 208, "Fat (g)": 12.68, "Protein (g)": 23.41, "Carbohydrate (g)": 0.03, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172643, "name": "Veal Leg Top Round Cap Off Cutlet Boneless Raw", "Food Group": "Meats", "Calories": 107, "Fat (g)": 2.07, "Protein (g)": 22.07, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172644, "name": "Veal Loin Chop Separable Lean Only Cooked Grilled", "Food Group": "Meats", "Calories": 159, "Fat (g)": 4.44, "Protein (g)": 29.75, "Carbohydrate (g)": 0.07, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172645, "name": "Veal Shank Separable Lean Only Raw", "Food Group": "Meats", "Calories": 94, "Fat (g)": 1.64, "Protein (g)": 19.77, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172646, "name": "Veal Foreshank Osso Buco Separable Lean Only Cooked Braised", "Food Group": "Meats", "Calories": 157, "Fat (g)": 4.51, "Protein (g)": 29.12, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172647, "name": "Veal Seam Fat Only Cooked", "Food Group": "Meats", "Calories": 505, "Fat (g)": 50.17, "Protein (g)": 11.16, "Carbohydrate (g)": 2.11, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172648, "name": "Veal Shank Separable Lean And Fat Raw", "Food Group": "Meats", "Calories": 107, "Fat (g)": 3.3, "Protein 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"Fiber (g)": 0 }, { "ID": 172653, "name": "Lamb Australian Imported Fresh Leg Bottom Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Raw", "Food Group": "Meats", "Calories": 136, "Fat (g)": 5.24, "Protein (g)": 22.28, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172654, "name": "Lamb Australian Imported Fresh Leg Trotter Off Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted", "Food Group": "Meats", "Calories": 215, "Fat (g)": 9.59, "Protein (g)": 32.08, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172655, "name": "Lamb Australian Imported Fresh Leg Trotter Off Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Raw", "Food Group": "Meats", "Calories": 131, "Fat (g)": 4.33, "Protein (g)": 23.11, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172656, "name": "Lamb Australian Imported Fresh Seam Fat Cooked", "Food Group": "Meats", "Calories": 554, "Fat (g)": 54.72, "Protein (g)": 13.81, "Carbohydrate (g)": 1.55, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172657, "name": "Lamb Australian Imported Fresh Seam Fat Raw", "Food Group": "Meats", "Calories": 459, "Fat (g)": 44.01, "Protein (g)": 15.65, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172658, "name": "Lamb Australian Imported Fresh Leg Bottom Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Roasted", "Food Group": "Meats", "Calories": 219, "Fat (g)": 12.04, "Protein (g)": 27.54, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172659, "name": "Lamb Australian Imported Fresh Leg Bottom Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw", "Food Group": "Meats", "Calories": 187, "Fat (g)": 11.43, "Protein (g)": 20.97, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172660, "name": "Lamb Australian Imported Fresh Tenderloin Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw", "Food Group": "Meats", "Calories": 143, "Fat (g)": 5.52, "Protein (g)": 23.23, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172661, "name": "Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean Only Trimmed To 0 Inch Fat Cooked Grilled", "Food Group": "Meats", "Calories": 236, "Fat (g)": 11.5, "Protein (g)": 33.17, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172662, "name": "Lamb Australian Imported Fresh Rack Roast Frenched Denuded Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Cooked Roasted", "Food Group": "Meats", "Calories": 193, "Fat (g)": 9.91, "Protein (g)": 25.95, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172663, "name": "Lamb Australian Imported Fresh Rack Roast Frenched Bone-In Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Roasted", "Food Group": "Meats", "Calories": 291, "Fat (g)": 20.77, "Protein (g)": 25.96, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172664, "name": "Cinnamon Raisin Bagels", "Food Group": "Baked 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"name": "Biscuits Plain Or Buttermilk Refrigerated Dough Higher Fat Baked", "Food Group": "Baked Foods", "Calories": 324, "Fat (g)": 11.22, "Protein (g)": 6.79, "Carbohydrate (g)": 49.05, "Sugars (g)": 8.19, "Fiber (g)": 2.8 }, { "ID": 172670, "name": "Biscuits Plain Or Buttermilk Prepared From Recipe", "Food Group": "Baked Foods", "Calories": 353, "Fat (g)": 16.3, "Protein (g)": 7, "Carbohydrate (g)": 44.6, "Sugars (g)": 2.18, "Fiber (g)": 1.5 }, { "ID": 172671, "name": "Biscuits Mixed Grain Refrigerated Dough", "Food Group": "Baked Foods", "Calories": 263, "Fat (g)": 5.6, "Protein (g)": 6.1, "Carbohydrate (g)": 47.4, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 172672, "name": "Bread Cracked-Wheat", "Food Group": "Baked Foods", "Calories": 260, "Fat (g)": 3.9, "Protein (g)": 8.7, "Carbohydrate (g)": 49.5, "Sugars (g)": "NULL", "Fiber (g)": 5.5 }, { "ID": 172673, "name": "Bread Egg", "Food Group": "Baked Foods", "Calories": 287, "Fat (g)": 6, "Protein (g)": 9.5, "Carbohydrate 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"Fiber (g)": 4 }, { "ID": 172679, "name": "Bread Oatmeal Toasted", "Food Group": "Baked Foods", "Calories": 292, "Fat (g)": 4.8, "Protein (g)": 9.2, "Carbohydrate (g)": 52.7, "Sugars (g)": 8.84, "Fiber (g)": 4.3 }, { "ID": 172680, "name": "Bread Raisin Enriched", "Food Group": "Baked Foods", "Calories": 274, "Fat (g)": 4.4, "Protein (g)": 7.9, "Carbohydrate (g)": 52.3, "Sugars (g)": 5.68, "Fiber (g)": 4.3 }, { "ID": 172681, "name": "Bread Raisin Enriched Toasted", "Food Group": "Baked Foods", "Calories": 297, "Fat (g)": 4.8, "Protein (g)": 8.6, "Carbohydrate (g)": 56.9, "Sugars (g)": 6.18, "Fiber (g)": 4.7 }, { "ID": 172682, "name": "Bread Reduced-Calorie Oat Bran", "Food Group": "Baked Foods", "Calories": 201, "Fat (g)": 3.2, "Protein (g)": 8, "Carbohydrate (g)": 41.3, "Sugars (g)": 3.52, "Fiber (g)": 12 }, { "ID": 172683, "name": "Bread Reduced-Calorie Oat Bran Toasted", "Food Group": "Baked Foods", "Calories": 239, "Fat (g)": 3.8, "Protein (g)": 9.5, "Carbohydrate (g)": 49.2, "Sugars (g)": 4.2, "Fiber (g)": 14.3 }, { "ID": 172684, "name": "Rye Bread", "Food Group": "Baked Foods", "Calories": 259, "Fat (g)": 3.3, "Protein (g)": 8.5, "Carbohydrate (g)": 48.3, "Sugars (g)": 3.85, "Fiber (g)": 5.8 }, { "ID": 172685, "name": "Bread Rye Toasted", "Food Group": "Baked Foods", "Calories": 284, "Fat (g)": 3.6, "Protein (g)": 9.4, "Carbohydrate (g)": 53.1, "Sugars (g)": 4.23, "Fiber (g)": 6.4 }, { "ID": 172686, "name": "Wheat Bread", "Food Group": "Baked Foods", "Calories": 274, "Fat (g)": 4.53, "Protein (g)": 10.67, "Carbohydrate (g)": 47.54, "Sugars (g)": 5.73, "Fiber (g)": 4 }, { "ID": 172687, "name": "Bread Wheat Toasted", "Food Group": "Baked Foods", "Calories": 313, "Fat (g)": 4.27, "Protein (g)": 12.96, "Carbohydrate (g)": 55.77, "Sugars (g)": 6.42, "Fiber (g)": 4.7 }, { "ID": 172688, "name": "Whole Wheat Bread", "Food Group": "Baked Foods", "Calories": 252, "Fat (g)": 3.5, "Protein (g)": 12.45, "Carbohydrate (g)": 42.71, "Sugars (g)": 4.34, "Fiber (g)": 6 }, { "ID": 172689, "name": "Toasted Whole Wheat Bread", "Food Group": "Baked Foods", "Calories": 306, "Fat (g)": 4.07, "Protein (g)": 16.27, "Carbohydrate (g)": 51.16, "Sugars (g)": 5.77, "Fiber (g)": 7.5 }, { "ID": 172690, "name": "Bread Whole-Wheat Prepared From Recipe", "Food Group": "Baked Foods", "Calories": 278, "Fat (g)": 5.4, "Protein (g)": 8.4, "Carbohydrate (g)": 51.4, "Sugars (g)": 3.84, "Fiber (g)": 6 }, { "ID": 172691, "name": "Bread Whole-Wheat Prepared From Recipe Toasted", "Food Group": "Baked Foods", "Calories": 305, "Fat (g)": 5.9, "Protein (g)": 9.2, "Carbohydrate (g)": 56.4, "Sugars (g)": 4.22, "Fiber (g)": 6.7 }, { "ID": 172692, "name": "Bread Stuffing Cornbread Dry Mix", "Food Group": "Baked Foods", "Calories": 389, "Fat (g)": 4.2, "Protein (g)": 10, "Carbohydrate (g)": 76.7, "Sugars (g)": 13.16, "Fiber (g)": 14.3 }, { "ID": 172693, "name": "Bread Stuffing Cornbread Dry Mix Prepared", "Food Group": "Baked Foods", "Calories": 179, "Fat (g)": 8.8, "Protein (g)": 2.9, "Carbohydrate (g)": 21.9, "Sugars (g)": 0, "Fiber (g)": 2.9 }, { "ID": 172694, "name": "Cake Angelfood Commercially Prepared", "Food Group": "Baked Foods", "Calories": 258, "Fat (g)": 0.8, "Protein (g)": 5.9, "Carbohydrate (g)": 57.8, "Sugars (g)": "NULL", "Fiber (g)": 1.5 }, { "ID": 172695, "name": "Cake Angelfood Dry Mix Prepared", "Food Group": "Baked Foods", "Calories": 257, "Fat (g)": 0.3, "Protein (g)": 6.1, "Carbohydrate (g)": 58.7, "Sugars (g)": 30.51, "Fiber (g)": 0.2 }, { "ID": 172696, "name": "Cake Boston Cream Pie Commercially Prepared", "Food Group": "Baked Foods", "Calories": 252, "Fat (g)": 8.5, "Protein (g)": 2.4, "Carbohydrate (g)": 42.9, "Sugars (g)": 36.11, "Fiber (g)": 1.4 }, { "ID": 172697, "name": "Chocolate Cake", "Food Group": "Baked Foods", "Calories": 371, "Fat (g)": 15.1, "Protein (g)": 5.3, "Carbohydrate (g)": 53.4, "Sugars (g)": "NULL", "Fiber (g)": 1.6 }, { "ID": 172698, "name": "White Cake With Coconut Frosting", "Food Group": "Baked Foods", "Calories": 356, "Fat (g)": 10.3, "Protein (g)": 4.4, "Carbohydrate (g)": 63.2, "Sugars (g)": 57.39, "Fiber (g)": 1 }, { "ID": 172699, "name": "Coffeecake Cheese", "Food Group": "Baked Foods", "Calories": 339, "Fat (g)": 15.2, "Protein (g)": 7, "Carbohydrate (g)": 44.3, "Sugars (g)": "NULL", "Fiber (g)": 1 }, { "ID": 172700, "name": "Cinnamon Coffeecake", "Food Group": "Baked Foods", "Calories": 418, "Fat (g)": 23.3, "Protein (g)": 6.8, "Carbohydrate (g)": 46.7, "Sugars (g)": "NULL", "Fiber (g)": 2 }, { "ID": 172701, "name": "Cake Gingerbread Dry Mix", "Food Group": "Baked Foods", "Calories": 437, "Fat (g)": 13.8, "Protein (g)": 4.4, "Carbohydrate (g)": 74.6, "Sugars (g)": 46.62, "Fiber (g)": 1.7 }, { "ID": 172702, "name": "Gingerbread Cake", "Food Group": "Baked Foods", "Calories": 356, "Fat (g)": 16.4, "Protein (g)": 3.9, "Carbohydrate (g)": 49.2, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 172703, "name": "Upside-Down Pineapple Cake", "Food Group": "Baked Foods", "Calories": 319, "Fat 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"NULL" }, { "ID": 172708, "name": "Cake Pudding-Type White Enriched Dry Mix", "Food Group": "Baked Foods", "Calories": 423, "Fat (g)": 9.5, "Protein (g)": 3.9, "Carbohydrate (g)": 80.9, "Sugars (g)": 48.95, "Fiber (g)": 0.7 }, { "ID": 172709, "name": "Cake White Prepared From Recipe Without Frosting", "Food Group": "Baked Foods", "Calories": 357, "Fat (g)": 12.4, "Protein (g)": 5.4, "Carbohydrate (g)": 57.2, "Sugars (g)": 35.49, "Fiber (g)": 0.8 }, { "ID": 172710, "name": "Cake Yellow Prepared From Recipe Without Frosting", "Food Group": "Baked Foods", "Calories": 361, "Fat (g)": 14.6, "Protein (g)": 5.3, "Carbohydrate (g)": 53, "Sugars (g)": "NULL", "Fiber (g)": 0.7 }, { "ID": 172711, "name": "Cheesecake Commercially Prepared", "Food Group": "Baked Foods", "Calories": 321, "Fat (g)": 22.5, "Protein (g)": 5.5, "Carbohydrate (g)": 25.5, "Sugars (g)": 21.8, "Fiber (g)": 0.4 }, { "ID": 172712, "name": "Cheesecake Prepared From Mix No-Bake Type", "Food Group": "Baked Foods", "Calories": 274, "Fat (g)": 12.7, "Protein (g)": 5.5, "Carbohydrate (g)": 35.5, "Sugars (g)": "NULL", "Fiber (g)": 1.9 }, { "ID": 172713, "name": "Cookies Brownies Commercially Prepared", "Food Group": "Baked Foods", "Calories": 405, "Fat (g)": 16.3, "Protein (g)": 4.8, "Carbohydrate (g)": 63.9, "Sugars (g)": 36.61, "Fiber (g)": 2.1 }, { "ID": 172714, "name": "Cookies Chocolate Wafers", "Food Group": "Baked Foods", "Calories": 433, "Fat (g)": 14.2, "Protein (g)": 6.6, "Carbohydrate (g)": 72.7, "Sugars (g)": 37.43, "Fiber (g)": 3.4 }, { "ID": 172715, "name": "Cookies Chocolate Chip Commercially Prepared Regular Lower Fat", "Food Group": "Baked Foods", "Calories": 451, "Fat (g)": 17.91, "Protein (g)": 5.97, "Carbohydrate (g)": 67.49, "Sugars (g)": 32.84, "Fiber (g)": 3 }, { "ID": 172716, "name": "Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched", "Food Group": "Baked Foods", "Calories": 492, "Fat (g)": 24.72, "Protein (g)": 5.1, "Carbohydrate (g)": 65.36, "Sugars (g)": 32.9, "Fiber (g)": 2 }, { "ID": 172717, "name": "Cookies Chocolate Chip Commercially Prepared Soft-Type", "Food Group": "Baked Foods", "Calories": 444, "Fat (g)": 19.77, "Protein (g)": 3.63, "Carbohydrate (g)": 65.75, "Sugars (g)": 37.1, "Fiber (g)": 1.8 }, { "ID": 172718, "name": "Cookies Chocolate Sandwich With Creme Filling Regular", "Food Group": "Baked Foods", "Calories": 464, "Fat (g)": 19.14, "Protein (g)": 5.21, "Carbohydrate (g)": 71, "Sugars (g)": 40.67, "Fiber (g)": 2.9 }, { "ID": 172719, "name": "Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-Coated", "Food Group": "Baked Foods", "Calories": 481, "Fat (g)": 26.4, "Protein (g)": 3.6, "Carbohydrate (g)": 66.4, "Sugars (g)": 49.58, "Fiber (g)": 5.2 }, { "ID": 172720, "name": "Cookies Chocolate Sandwich With Extra Creme Filling", "Food Group": "Baked Foods", "Calories": 497, "Fat (g)": 24.52, "Protein (g)": 4.33, "Carbohydrate (g)": 68.2, "Sugars (g)": 46, "Fiber (g)": 2.7 }, { "ID": 172721, "name": "Fig Bars", "Food 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82.2, "Sugars (g)": 1.07, "Fiber (g)": 16.5 }, { "ID": 172740, "name": "Plain Matzo Crackers", "Food Group": "Baked Foods", "Calories": 395, "Fat (g)": 1.4, "Protein (g)": 10, "Carbohydrate (g)": 83.7, "Sugars (g)": 0.29, "Fiber (g)": 3 }, { "ID": 172741, "name": "Matzo Egg Crackers", "Food Group": "Baked Foods", "Calories": 391, "Fat (g)": 2.1, "Protein (g)": 12.3, "Carbohydrate (g)": 78.6, "Sugars (g)": "NULL", "Fiber (g)": 2.8 }, { "ID": 172742, "name": "Crackers Matzo Whole-Wheat", "Food Group": "Baked Foods", "Calories": 351, "Fat (g)": 1.5, "Protein (g)": 13.1, "Carbohydrate (g)": 78.9, "Sugars (g)": "NULL", "Fiber (g)": 11.8 }, { "ID": 172743, "name": "Crackers Rye Sandwich-Type With Cheese Filling", "Food Group": "Baked Foods", "Calories": 481, "Fat (g)": 22.3, "Protein (g)": 9.2, "Carbohydrate (g)": 60.8, "Sugars (g)": "NULL", "Fiber (g)": 3.6 }, { "ID": 172744, "name": "Crackers Rye Wafers Plain", "Food Group": "Baked Foods", "Calories": 334, "Fat (g)": 0.9, "Protein (g)": 9.6, "Carbohydrate (g)": 80.4, "Sugars (g)": 1.01, "Fiber (g)": 22.9 }, { "ID": 172745, "name": "Crackers Rye Wafers Seasoned", "Food Group": "Baked Foods", "Calories": 381, "Fat (g)": 9.2, "Protein (g)": 9, "Carbohydrate (g)": 73.8, "Sugars (g)": "NULL", "Fiber (g)": 20.9 }, { "ID": 172746, "name": "Crackers Saltines (Includes Oyster Soda Soup)", "Food Group": "Baked Foods", "Calories": 418, "Fat (g)": 8.64, "Protein (g)": 9.46, "Carbohydrate (g)": 74.05, "Sugars (g)": 1.29, "Fiber (g)": 2.8 }, { "ID": 172747, "name": "Crackers Wheat Sandwich With Cheese Filling", "Food Group": "Baked Foods", "Calories": 497, "Fat (g)": 25, "Protein (g)": 9.8, "Carbohydrate (g)": 58.2, "Sugars (g)": "NULL", "Fiber (g)": 3.1 }, { "ID": 172748, "name": "Crackers Wheat Sandwich With Peanut Butter Filling", "Food Group": "Baked Foods", "Calories": 495, "Fat (g)": 26.7, "Protein (g)": 13.5, "Carbohydrate (g)": 53.8, "Sugars (g)": "NULL", "Fiber (g)": 4.4 }, { "ID": 172749, "name": "Crackers Whole-Wheat", 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4.85, "Fiber (g)": 1.8 }, { "ID": 172768, "name": "Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk", "Food Group": "Baked Foods", "Calories": 285, "Fat (g)": 10.8, "Protein (g)": 6.5, "Carbohydrate (g)": 40.7, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 172769, "name": "Muffins Oat Bran", "Food Group": "Baked Foods", "Calories": 270, "Fat (g)": 7.4, "Protein (g)": 7, "Carbohydrate (g)": 48.3, "Sugars (g)": 8.22, "Fiber (g)": 4.6 }, { "ID": 172770, "name": "Muffins Wheat Bran Dry Mix", "Food Group": "Baked Foods", "Calories": 396, "Fat (g)": 12, "Protein (g)": 7.1, "Carbohydrate (g)": 73, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 172771, "name": "Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk)", "Food Group": "Baked Foods", "Calories": 233, "Fat (g)": 6.83, "Protein (g)": 5.23, "Carbohydrate (g)": 37.75, "Sugars (g)": 8.32, "Fiber (g)": 1 }, { "ID": 172772, "name": "Pancakes Plain Dry Mix Complete (Includes Buttermilk)", "Food Group": 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{ "ID": 172777, "name": "Pie Banana Cream Prepared From Recipe", "Food Group": "Baked Foods", "Calories": 269, "Fat (g)": 13.6, "Protein (g)": 4.4, "Carbohydrate (g)": 32.9, "Sugars (g)": 12.06, "Fiber (g)": 0.7 }, { "ID": 172778, "name": "Blueberry Pie", "Food Group": "Baked Foods", "Calories": 232, "Fat (g)": 10, "Protein (g)": 1.8, "Carbohydrate (g)": 34.9, "Sugars (g)": 9.89, "Fiber (g)": 1 }, { "ID": 172779, "name": "Pie Blueberry Prepared From Recipe", "Food Group": "Baked Foods", "Calories": 245, "Fat (g)": 11.9, "Protein (g)": 2.7, "Carbohydrate (g)": 33.5, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 172780, "name": "Pie Cherry Commercially Prepared", "Food Group": "Baked Foods", "Calories": 260, "Fat (g)": 11, "Protein (g)": 2, "Carbohydrate (g)": 39.8, "Sugars (g)": 14.29, "Fiber (g)": 0.8 }, { "ID": 172781, "name": "Pie Cherry Prepared From Recipe", "Food Group": "Baked Foods", "Calories": 270, "Fat (g)": 12.2, "Protein (g)": 2.8, "Carbohydrate (g)": 38.5, "Sugars 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4.9, "Carbohydrate (g)": 52.2, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 172787, "name": "Pie Pumpkin Commercially Prepared", "Food Group": "Baked Foods", "Calories": 243, "Fat (g)": 9.75, "Protein (g)": 3.9, "Carbohydrate (g)": 34.83, "Sugars (g)": 18.88, "Fiber (g)": 1.8 }, { "ID": 172788, "name": "Pie Pumpkin Prepared From Recipe", "Food Group": "Baked Foods", "Calories": 204, "Fat (g)": 9.3, "Protein (g)": 4.5, "Carbohydrate (g)": 26.4, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 172789, "name": "Pie Vanilla Cream Prepared From Recipe", "Food Group": "Baked Foods", "Calories": 278, "Fat (g)": 14.4, "Protein (g)": 4.8, "Carbohydrate (g)": 32.6, "Sugars (g)": 12.68, "Fiber (g)": 0.6 }, { "ID": 172790, "name": "Puff Pastry", "Food Group": "Baked Foods", "Calories": 551, "Fat (g)": 38.1, "Protein (g)": 7.3, "Carbohydrate (g)": 45.1, "Sugars (g)": 0.74, "Fiber (g)": 1.5 }, { "ID": 172791, "name": "Phyllo Dough", "Food Group": "Baked Foods", "Calories": 299, "Fat (g)": 6, "Protein (g)": 7.1, "Carbohydrate (g)": 52.6, "Sugars (g)": 0.18, "Fiber (g)": 1.9 }, { "ID": 172792, "name": "Popovers Dry Mix Enriched", "Food Group": "Baked Foods", "Calories": 371, "Fat (g)": 4.3, "Protein (g)": 10.4, "Carbohydrate (g)": 71, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 172793, "name": "Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve)", "Food Group": "Baked Foods", "Calories": 310, "Fat (g)": 6.47, "Protein (g)": 10.86, "Carbohydrate (g)": 52.04, "Sugars (g)": 5.55, "Fiber (g)": 2 }, { "ID": 172794, "name": "Rolls Dinner Whole-Wheat", "Food Group": "Baked Foods", "Calories": 266, "Fat (g)": 4.7, "Protein (g)": 8.7, "Carbohydrate (g)": 51.1, "Sugars (g)": 8.46, "Fiber (g)": 7.5 }, { "ID": 172795, "name": "Rolls French", "Food Group": "Baked Foods", "Calories": 277, "Fat (g)": 4.3, "Protein (g)": 8.6, "Carbohydrate (g)": 50.2, "Sugars (g)": 0.31, "Fiber (g)": 3.2 }, { "ID": 172796, "name": "Rolls Hamburger Or Hotdog Plain", "Food 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1.5, "Fiber (g)": 6.7 }, { "ID": 172801, "name": "Toaster Pastries Brown-Sugar-Cinnamon", "Food Group": "Baked Foods", "Calories": 370, "Fat (g)": 7.98, "Protein (g)": 4.06, "Carbohydrate (g)": 72.64, "Sugars (g)": 27.24, "Fiber (g)": 2.3 }, { "ID": 172802, "name": "Wonton Wrappers (Includes Egg Roll Wrappers)", "Food Group": "Baked Foods", "Calories": 291, "Fat (g)": 1.5, "Protein (g)": 9.8, "Carbohydrate (g)": 57.9, "Sugars (g)": "NULL", "Fiber (g)": 1.8 }, { "ID": 172803, "name": "Leavening Agents Baking Powder Double-Acting Sodium Aluminum Sulfate", "Food Group": "Baked Foods", "Calories": 53, "Fat (g)": 0, "Protein (g)": 0, "Carbohydrate (g)": 27.7, "Sugars (g)": 0, "Fiber (g)": 0.2 }, { "ID": 172804, "name": "Leavening Agents Baking Powder Double-Acting Straight Phosphate", "Food Group": "Baked Foods", "Calories": 51, "Fat (g)": 0, "Protein (g)": 0.1, "Carbohydrate (g)": 24.1, "Sugars (g)": 0, "Fiber (g)": 0.2 }, { "ID": 172805, "name": "Leavening Agents Baking Powder 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"Carbohydrate (g)": 48.1, "Sugars (g)": 1.44, "Fiber (g)": 3.3 }, { "ID": 172810, "name": "Rolls Dinner Plain Prepared From Recipe Made With Low Fat (2%) Milk", "Food Group": "Baked Foods", "Calories": 316, "Fat (g)": 7.3, "Protein (g)": 8.5, "Carbohydrate (g)": 53.4, "Sugars (g)": "NULL", "Fiber (g)": 1.9 }, { "ID": 172811, "name": "Pie Crust Cookie-Type Prepared From Recipe Graham Cracker Chilled", "Food Group": "Baked Foods", "Calories": 484, "Fat (g)": 24.4, "Protein (g)": 4.1, "Carbohydrate (g)": 63.9, "Sugars (g)": 37.57, "Fiber (g)": 1.5 }, { "ID": 172812, "name": "Crackers Matzo Egg And Onion", "Food Group": "Baked Foods", "Calories": 391, "Fat (g)": 3.9, "Protein (g)": 10, "Carbohydrate (g)": 77.1, "Sugars (g)": "NULL", "Fiber (g)": 5 }, { "ID": 172813, "name": "Pie Crust Cookie-Type Prepared From Recipe Vanilla Wafer Chilled", "Food Group": "Baked Foods", "Calories": 531, "Fat (g)": 36.2, "Protein (g)": 3.7, "Carbohydrate (g)": 50.2, "Sugars (g)": 7.33, "Fiber (g)": 0.1 }, { 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172928, "name": "Pate Chicken Liver Canned", "Food Group": "Meats", "Calories": 201, "Fat (g)": 13.1, "Protein (g)": 13.45, "Carbohydrate (g)": 6.55, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 172929, "name": "Pate Goose Liver Smoked Canned", "Food Group": "Meats", "Calories": 462, "Fat (g)": 43.84, "Protein (g)": 11.4, "Carbohydrate (g)": 4.67, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 172930, "name": "Pate Liver Not Specified Canned", "Food Group": "Meats", "Calories": 319, "Fat (g)": 28, "Protein (g)": 14.2, "Carbohydrate (g)": 1.5, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 172931, "name": "Luxury Loaf Pork", "Food Group": "Meats", "Calories": 141, "Fat (g)": 4.8, "Protein (g)": 18.4, "Carbohydrate (g)": 4.9, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 172932, "name": "Mothers Loaf Pork", "Food Group": "Meats", "Calories": 282, "Fat (g)": 22.3, "Protein (g)": 12.07, "Carbohydrate (g)": 7.53, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 172933, "name": "Picnic Loaf 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(g)": 13.84, "Carbohydrate (g)": 2.08, "Sugars (g)": 1.64, "Fiber (g)": 0 }, { "ID": 173273, "name": "Potatoes Hash Browns Round Pieces Or Patty", "Food Group": "Fast Foods", "Calories": 272, "Fat (g)": 17.04, "Protein (g)": 2.58, "Carbohydrate (g)": 28.88, "Sugars (g)": 0.56, "Fiber (g)": 2.7 }, { "ID": 173274, "name": "Vanilla Light Soft-Serve Ice Cream With Cone", "Food Group": "Fast Foods", "Calories": 163, "Fat (g)": 4.86, "Protein (g)": 4.24, "Carbohydrate (g)": 26.36, "Sugars (g)": 19.49, "Fiber (g)": 0.1 }, { "ID": 173275, "name": "Sundae Caramel", "Food Group": "Fast Foods", "Calories": 196, "Fat (g)": 5.98, "Protein (g)": 4.71, "Carbohydrate (g)": 31.81, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173276, "name": "Sundae Hot Fudge", "Food Group": "Fast Foods", "Calories": 180, "Fat (g)": 5.46, "Protein (g)": 3.57, "Carbohydrate (g)": 30.17, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173277, "name": "Burrito With Beans And Beef", "Food Group": "Fast Foods", "Calories": 191, "Fat (g)": 7.47, "Protein (g)": 11.52, "Carbohydrate (g)": 19.52, "Sugars (g)": 2.19, "Fiber (g)": 3 }, { "ID": 173278, "name": "Burrito With Beans Cheese And Beef", "Food Group": "Fast Foods", "Calories": 180, "Fat (g)": 6.8, "Protein (g)": 7.03, "Carbohydrate (g)": 23.37, "Sugars (g)": 2.1, "Fiber (g)": 3.7 }, { "ID": 173279, "name": "Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust", "Food Group": "Fast Foods", "Calories": 280, "Fat (g)": 11.38, "Protein (g)": 12.86, "Carbohydrate (g)": 31.55, "Sugars (g)": 3.67, "Fiber (g)": 1.7 }, { "ID": 173280, "name": "Pizza Hut 12 Inch Pepperoni Pizza Pan Crust", "Food Group": "Fast Foods", "Calories": 298, "Fat (g)": 14.21, "Protein (g)": 11.97, "Carbohydrate (g)": 30.49, "Sugars (g)": 3.2, "Fiber (g)": 1.8 }, { "ID": 173281, "name": "Pizza Hut 12 Inch Super Supreme Pizza Hand-Tossed Crust", "Food Group": "Fast Foods", "Calories": 243, "Fat (g)": 10.72, "Protein (g)": 10.9, "Carbohydrate (g)": 25.62, "Sugars (g)": 3.71, "Fiber (g)": 2 }, { "ID": 173282, "name": "Dominos 14 Inch Cheese Pizza Classic Hand-Tossed Crust", "Food Group": "Fast Foods", "Calories": 257, "Fat (g)": 8.97, "Protein (g)": 10.8, "Carbohydrate (g)": 33.24, "Sugars (g)": 4.02, "Fiber (g)": 2.2 }, { "ID": 173283, "name": "Dominos 14 Inch Cheese Pizza Ultimate Deep Dish Crust", "Food Group": "Fast Foods", "Calories": 265, "Fat (g)": 9.83, "Protein (g)": 10.76, "Carbohydrate (g)": 33.48, "Sugars (g)": 4.22, "Fiber (g)": 2.4 }, { "ID": 173284, "name": "Papa Johns 14 Inch Cheese Pizza Original Crust", "Food Group": "Fast Foods", "Calories": 260, "Fat (g)": 9.25, "Protein (g)": 11.53, "Carbohydrate (g)": 32.74, "Sugars (g)": 5.32, "Fiber (g)": 1.9 }, { "ID": 173285, "name": "Papa Johns 14 Inch Pepperoni Pizza Original Crust", "Food Group": "Fast Foods", "Calories": 275, "Fat (g)": 11.86, "Protein (g)": 11.97, "Carbohydrate (g)": 30.04, "Sugars (g)": 4.84, "Fiber (g)": 1.2 }, { "ID": 173286, "name": "Papa Johns 14 Inch The Works Pizza Original Crust", "Food Group": "Fast Foods", "Calories": 240, "Fat (g)": 10.21, "Protein (g)": 10.27, "Carbohydrate (g)": 26.69, "Sugars (g)": 4.84, "Fiber (g)": 2.5 }, { "ID": 173287, "name": "Papa Johns 14 Inch Cheese Pizza Thin Crust", "Food Group": "Fast Foods", "Calories": 295, "Fat (g)": 15.66, "Protein (g)": 12.29, "Carbohydrate (g)": 26.26, "Sugars (g)": 3.85, "Fiber (g)": 2.3 }, { "ID": 173288, "name": "Little Caesars 14 Inch Pepperoni Pizza Large Deep Dish Crust", "Food Group": "Fast Foods", "Calories": 265, "Fat (g)": 10.81, "Protein (g)": 12.93, "Carbohydrate (g)": 29.03, "Sugars (g)": 3.39, "Fiber (g)": 1.5 }, { "ID": 173289, "name": "Little Caesars 14 Inch Cheese Pizza Thin Crust", "Food Group": "Fast Foods", "Calories": 309, "Fat (g)": 16.99, "Protein (g)": 16.23, "Carbohydrate (g)": 22.85, "Sugars (g)": 2.76, "Fiber (g)": 1.6 }, { "ID": 173290, "name": "Pizza Hut 14 Inch Cheese Pizza Hand-Tossed Crust", "Food Group": "Fast Foods", "Calories": 275, "Fat (g)": 10.42, "Protein (g)": 11.98, "Carbohydrate (g)": 33.42, "Sugars (g)": 3.13, "Fiber (g)": 2.4 }, { "ID": 173291, "name": "Pizza Hut 14 Inch Cheese Pizza Pan Crust", "Food Group": "Fast Foods", "Calories": 276, "Fat (g)": 11.25, "Protein (g)": 10.85, "Carbohydrate (g)": 32.85, "Sugars (g)": 2.47, "Fiber (g)": 2.1 }, { "ID": 173292, "name": "Cheese Pizza", "Food Group": "Fast Foods", "Calories": 266, "Fat (g)": 9.69, "Protein (g)": 11.39, "Carbohydrate (g)": 33.33, "Sugars (g)": 3.58, "Fiber (g)": 2.3 }, { "ID": 173293, "name": "Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thick Crust", "Food Group": "Fast Foods", "Calories": 271, "Fat (g)": 10.54, "Protein (g)": 10.81, "Carbohydrate (g)": 33.17, "Sugars (g)": 3.34, "Fiber (g)": 2.2 }, { "ID": 173294, "name": "Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust", "Food Group": "Fast Foods", "Calories": 302, "Fat (g)": 13.95, "Protein (g)": 12.85, "Carbohydrate (g)": 31.2, "Sugars (g)": 3.61, "Fiber (g)": 2.5 }, { "ID": 173295, "name": "Pepperoni Pizza", "Food Group": "Fast Foods", "Calories": 282, "Fat (g)": 11.91, "Protein (g)": 11.74, "Carbohydrate (g)": 31.98, "Sugars (g)": 3.26, "Fiber (g)": 2.3 }, { "ID": 173296, "name": "Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Thick Crust", "Food Group": "Fast Foods", "Calories": 287, "Fat (g)": 12.58, "Protein (g)": 11.49, "Carbohydrate (g)": 31.84, "Sugars (g)": 2.93, "Fiber (g)": 2.2 }, { "ID": 173297, "name": "McDonalds Chicken Mcnuggets", "Food Group": "Fast Foods", "Calories": 302, "Fat (g)": 19.81, "Protein (g)": 15.79, "Carbohydrate (g)": 15.09, "Sugars (g)": 0.08, "Fiber (g)": "NULL" }, { "ID": 173298, "name": "McDonalds Hash Brown", "Food Group": "Fast Foods", "Calories": 271, "Fat (g)": 16.3, "Protein (g)": 2.48, "Carbohydrate (g)": 28.56, "Sugars (g)": 0.54, "Fiber (g)": 2.8 }, { "ID": 173299, "name": "McDonalds Hotcakes (Plain)", "Food Group": "Fast Foods", "Calories": 228, "Fat (g)": 5.84, "Protein (g)": 6, "Carbohydrate (g)": 38.27, "Sugars (g)": 8.84, "Fiber (g)": 1.4 }, { "ID": 173300, "name": "McDonalds Bacon Egg & Cheese Mcgriddles", "Food Group": "Fast Foods", "Calories": 272, "Fat (g)": 13.19, "Protein (g)": 12.03, "Carbohydrate (g)": 26.19, "Sugars (g)": 9.56, "Fiber (g)": 0.8 }, { "ID": 173301, "name": "McDonalds Hot Caramel Sundae", "Food Group": "Fast Foods", "Calories": 188, "Fat (g)": 4.89, "Protein (g)": 3.58, "Carbohydrate (g)": 33.36, "Sugars (g)": 23.54, "Fiber (g)": 0 }, { "ID": 173302, "name": "McDonalds Hot Fudge Sundae", "Food Group": "Fast Foods", "Calories": 186, "Fat (g)": 5.91, "Protein (g)": 4.14, "Carbohydrate (g)": 30.05, "Sugars (g)": 26.89, "Fiber (g)": 0.4 }, { "ID": 173303, "name": "McDonalds Mcflurry With M&Ms", "Food Group": "Fast Foods", "Calories": 177, "Fat (g)": 6.46, "Protein (g)": 4.02, "Carbohydrate (g)": 26.82, "Sugars (g)": 24.37, "Fiber (g)": 0.2 }, { "ID": 173304, "name": "McDonalds Mcflurry With Oreo Cookies", "Food Group": "Fast Foods", "Calories": 165, "Fat (g)": 5.66, "Protein (g)": 3.97, "Carbohydrate (g)": 25.55, "Sugars (g)": 21.19, "Fiber (g)": 0.1 }, { "ID": 173305, "name": "McDonalds Mcchicken Sandwich", "Food Group": "Fast Foods", "Calories": 273, "Fat (g)": 13.21, "Protein (g)": 10.43, "Carbohydrate (g)": 27.97, "Sugars (g)": 3.57, "Fiber (g)": 1.3 }, { "ID": 173306, "name": "McDonalds Mcchicken Sandwich (Without Mayonnaise)", "Food Group": "Fast Foods", "Calories": 240, "Fat (g)": 8.46, "Protein (g)": 11.08, "Carbohydrate (g)": 30.95, "Sugars (g)": 4.16, "Fiber (g)": 1.4 }, { "ID": 173307, "name": "McDonalds Egg Mcmuffin", "Food Group": "Fast Foods", "Calories": 228, "Fat (g)": 9.66, "Protein (g)": 13.64, "Carbohydrate (g)": 21.67, "Sugars (g)": 2.13, "Fiber (g)": 1.1 }, { "ID": 173308, "name": "McDonalds Sausage Mcmuffin", "Food Group": "Fast Foods", "Calories": 333, "Fat (g)": 21.06, "Protein (g)": 12.66, "Carbohydrate (g)": 24.52, "Sugars (g)": 1.93, "Fiber (g)": 1.4 }, { "ID": 173309, "name": "McDonalds Deluxe Breakfast With Syrup And Margarine", "Food Group": "Fast Foods", "Calories": 285, "Fat (g)": 15.23, "Protein (g)": 7.56, "Carbohydrate (g)": 29.48, "Sugars (g)": 9.88, "Fiber (g)": 1 }, { "ID": 173310, "name": "McDonalds Hotcakes And Sausage", "Food Group": "Fast Foods", "Calories": 294, "Fat (g)": 12.5, "Protein (g)": 7.81, "Carbohydrate (g)": 37.55, "Sugars (g)": 7.29, "Fiber (g)": 1.6 }, { "ID": 173311, "name": "McDonalds Pancakes", "Food Group": "Fast Foods", "Calories": 272, "Fat (g)": 8.06, "Protein (g)": 4.05, "Carbohydrate (g)": 46.08, "Sugars (g)": 20.58, "Fiber (g)": 0.9 }, { "ID": 173312, "name": "McDonalds Bacon Ranch Salad With Grilled Chicken", "Food Group": "Fast Foods", "Calories": 81, "Fat (g)": 3.14, "Protein (g)": 10.28, "Carbohydrate (g)": 3.64, "Sugars (g)": 1.73, "Fiber (g)": 1 }, { "ID": 173313, "name": "McDonalds Fruit N Yogurt Parfait (Without Granola)", "Food Group": "Fast Foods", "Calories": 90, "Fat (g)": 1.13, "Protein (g)": 2.47, "Carbohydrate (g)": 17.67, "Sugars (g)": 11.9, "Fiber (g)": 0.9 }, { "ID": 173314, "name": "McDonalds Filet-O-Fish (Without Tartar Sauce)", "Food Group": "Fast Foods", "Calories": 243, "Fat (g)": 7.62, "Protein (g)": 12.47, "Carbohydrate (g)": 31.08, "Sugars (g)": 4.27, "Fiber (g)": 1 }, { "ID": 173315, "name": "Burger King Croissanwich With Sausage Egg And Cheese", "Food Group": "Fast Foods", "Calories": 308, "Fat (g)": 21.78, "Protein (g)": 12.09, "Carbohydrate (g)": 15.9, "Sugars (g)": 3.12, "Fiber (g)": 1.8 }, { "ID": 173316, "name": "Burger King Croissanwich With Sausage And Cheese", "Food Group": "Fast Foods", "Calories": 376, "Fat (g)": 25.45, "Protein (g)": 13.73, "Carbohydrate (g)": 23, "Sugars (g)": 3.36, "Fiber (g)": 0.7 }, { "ID": 173317, "name": "Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise", "Food Group": "Fast Foods", "Calories": 226, "Fat (g)": 12.37, "Protein (g)": 11.34, "Carbohydrate (g)": 17.33, "Sugars (g)": 4, "Fiber (g)": 1.5 }, { "ID": 173318, "name": "Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce", "Food Group": "Fast Foods", "Calories": 259, "Fat (g)": 13.3, "Protein (g)": 12.17, "Carbohydrate (g)": 22.69, "Sugars (g)": "NULL", "Fiber (g)": 1.4 }, { "ID": 173319, "name": "Cheeseburger; Double Regular Patty; With Condiments", "Food Group": "Fast Foods", "Calories": 282, "Fat (g)": 16.18, "Protein (g)": 16.24, "Carbohydrate (g)": 17.97, "Sugars (g)": 4.16, "Fiber (g)": 0.9 }, { "ID": 173320, "name": "Cheeseburger; Double Large Patty; With Condiments", "Food Group": "Fast Foods", "Calories": 272, "Fat (g)": 16.22, "Protein (g)": 16.96, "Carbohydrate (g)": 14.43, "Sugars (g)": 3.49, "Fiber (g)": 1 }, { "ID": 173321, "name": "Chicken Tenders", "Food Group": "Fast Foods", "Calories": 271, "Fat (g)": 13.95, "Protein (g)": 19.22, "Carbohydrate (g)": 17.25, "Sugars (g)": 0.4, "Fiber (g)": 1.2 }, { "ID": 173322, "name": "Bagel With Egg Sausage Patty Cheese And Condiments", "Food Group": "Fast Foods", "Calories": 295, "Fat (g)": 16.97, "Protein (g)": 12.98, "Carbohydrate (g)": 22.64, "Sugars (g)": 2.87, "Fiber (g)": 0.2 }, { "ID": 173323, "name": "Bagel With Breakfast Steak Egg Cheese And Condiments", "Food Group": "Fast Foods", "Calories": 282, "Fat (g)": 14.07, "Protein (g)": 15.95, "Carbohydrate (g)": 22.99, "Sugars (g)": 2.97, "Fiber (g)": 0.2 }, { "ID": 173324, "name": "Soft Serve Blended With Chocolate Candy", "Food Group": "Fast Foods", "Calories": 182, "Fat (g)": 6.46, "Protein (g)": 4.02, "Carbohydrate (g)": 26.82, "Sugars (g)": 24.37, "Fiber (g)": 0.2 }, { "ID": 173325, "name": "Macaroni And Cheese Canned Entree", "Food Group": "Prepared Meals", "Calories": 82, "Fat (g)": 2.46, "Protein (g)": 3.38, "Carbohydrate (g)": 11.52, "Sugars (g)": 0.5, "Fiber (g)": 0.5 }, { "ID": 173326, "name": "Hot Pockets Croissant Pockets Chicken Broccoli And Cheddar Stuffed Sandwich Frozen", "Food Group": "Prepared Meals", "Calories": 235, "Fat (g)": 8.6, "Protein (g)": 8.9, "Carbohydrate (g)": 30.4, "Sugars (g)": 7.6, "Fiber (g)": 1.1 }, { "ID": 173327, "name": "Hot Pockets Ham N Cheese Stuffed Sandwich Frozen", "Food Group": "Prepared Meals", "Calories": 270, "Fat (g)": 15, "Protein (g)": 9.16, "Carbohydrate (g)": 24.69, "Sugars (g)": 7.6, "Fiber (g)": 1.5 }, { "ID": 173328, "name": "Ravioli Cheese-Filled Canned", "Food Group": "Prepared Meals", "Calories": 77, "Fat (g)": 1.45, "Protein (g)": 2.48, "Carbohydrate (g)": 13.64, "Sugars (g)": 3.72, "Fiber (g)": 1.3 }, { "ID": 173329, "name": "Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned", "Food Group": "Prepared Meals", "Calories": 97, "Fat (g)": 3.41, "Protein (g)": 3.24, "Carbohydrate (g)": 13.26, "Sugars (g)": 1.97, "Fiber (g)": 1.5 }, { "ID": 173330, "name": "Beef Stew Canned Entree", "Food Group": "Prepared Meals", "Calories": 99, "Fat (g)": 5.53, "Protein (g)": 4.41, "Carbohydrate (g)": 7.85, "Sugars (g)": 1.76, "Fiber (g)": 0.9 }, { "ID": 173331, "name": "Chicken Pot Pie Frozen Entree Prepared", "Food Group": "Prepared Meals", "Calories": 204, "Fat (g)": 11.85, "Protein (g)": 5.11, "Carbohydrate (g)": 19.21, "Sugars (g)": 2.26, "Fiber (g)": 1.1 }, { "ID": 173332, "name": "Beef Corned Beef Hash With Potato Canned", "Food Group": "Prepared Meals", "Calories": 164, "Fat (g)": 10.24, "Protein (g)": 8.73, "Carbohydrate (g)": 9.27, "Sugars (g)": 0.34, "Fiber (g)": 1.1 }, { "ID": 173333, "name": "Lasagna Cheese Frozen Prepared", "Food Group": "Prepared Meals", "Calories": 130, "Fat (g)": 5.33, "Protein (g)": 6.54, "Carbohydrate (g)": 13.84, "Sugars (g)": 4.23, "Fiber (g)": 1.7 }, { "ID": 173334, "name": "Lasagna With Meat & Sauce Frozen Entree", "Food Group": "Prepared Meals", "Calories": 124, "Fat (g)": 4.42, "Protein (g)": 6.63, "Carbohydrate (g)": 14.39, "Sugars (g)": 2.96, "Fiber (g)": 1.4 }, { "ID": 173335, "name": "Burrito Beef And Bean Frozen", "Food Group": "Prepared Meals", "Calories": 239, "Fat (g)": 9.61, "Protein (g)": 7.26, "Carbohydrate (g)": 30.84, "Sugars (g)": 0.7, "Fiber (g)": 4.2 }, { "ID": 173336, "name": "Burrito Bean And Cheese Frozen", "Food Group": "Prepared Meals", "Calories": 221, "Fat (g)": 6.3, "Protein (g)": 7.07, "Carbohydrate (g)": 34.01, "Sugars (g)": 3.21, "Fiber (g)": 3.4 }, { "ID": 173337, "name": "Macaroni And Cheese Canned Microwavable", "Food Group": "Prepared Meals", "Calories": 134, "Fat (g)": 5.99, "Protein (g)": 5.98, "Carbohydrate (g)": 13.96, "Sugars (g)": 1.41, "Fiber (g)": 0.4 }, { "ID": 173338, "name": "Turkey Stuffing Mashed Potatoes W/gravy Assorted Vegetables Frozen Microwaved", "Food Group": "Prepared Meals", "Calories": 128, "Fat (g)": 3.89, "Protein (g)": 6.97, "Carbohydrate (g)": 16.32, "Sugars (g)": 4.82, "Fiber (g)": 1.3 }, { "ID": 173339, "name": "Rice Bowl With Chicken Frozen Entree Prepared (Includes Fried Teriyaki And Sweet And Sour Varieties)", "Food Group": "Prepared Meals", "Calories": 126, "Fat (g)": 1.56, "Protein (g)": 5.65, "Carbohydrate (g)": 22.46, "Sugars (g)": 4.07, "Fiber (g)": 0.7 }, { "ID": 173340, "name": "Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked", "Food Group": "Prepared Meals", "Calories": 379, "Fat (g)": 4.82, "Protein (g)": 13.86, "Carbohydrate (g)": 70.12, "Sugars (g)": 9.61, "Fiber (g)": 3.2 }, { "ID": 173341, "name": "Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix", "Food Group": "Prepared Meals", "Calories": 190, "Fat (g)": 8.28, "Protein (g)": 4.89, "Carbohydrate (g)": 23.93, "Sugars (g)": 4.27, "Fiber (g)": 1.2 }, { "ID": 173342, "name": "Macaroni And Cheese Frozen Entree", "Food Group": "Prepared Meals", "Calories": 149, "Fat (g)": 6.41, "Protein (g)": 5.6, "Carbohydrate (g)": 17.28, "Sugars (g)": 1.53, "Fiber (g)": 1.1 }, { "ID": 173343, "name": "Potato Salad With Egg", "Food Group": "Prepared Meals", "Calories": 157, "Fat (g)": 9.4, "Protein (g)": 1.96, "Carbohydrate (g)": 16.18, "Sugars (g)": 4.95, "Fiber (g)": 1.3 }, { "ID": 173344, "name": "Pulled Pork In Barbecue Sauce", "Food Group": "Prepared Meals", "Calories": 168, 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{ "ID": 173597, "name": "Shortening Industrial Soy (Partially Hydrogenated) Pourable Liquid Fry Shortening", "Food Group": "Fats and Oils", "Calories": 884, "Fat (g)": 100, "Protein (g)": 0, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173598, "name": "Oil Industrial Soy Refined For Woks And Light Frying", "Food Group": "Fats and Oils", "Calories": 884, "Fat (g)": 100, "Protein (g)": 0, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173599, "name": "Margarine-Like Shortening Industrial Soy (Partially Hydrogenated) Cottonseed And Soy Principal Use Flaky Pastries", "Food Group": "Fats and Oils", "Calories": 628, "Fat (g)": 71, "Protein (g)": 0, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173600, "name": "Oil Industrial Palm Kernel Confection Fat Uses Similar To High Quality Cocoa Butter", "Food Group": "Fats and Oils", "Calories": 884, "Fat (g)": 100, "Protein (g)": 0, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173601, "name": "Oil Industrial Palm Kernel (Hydrogenated) Confection Fat Uses Similar To 95 Degree Hard Butter", "Food Group": "Fats and Oils", "Calories": 884, "Fat (g)": 100, "Protein (g)": 0, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173602, "name": "Oil Industrial Palm Kernel (Hydrogenated) Confection Fat Intermediate Grade Product", "Food Group": "Fats and Oils", "Calories": 884, "Fat (g)": 100, "Protein (g)": 0, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173603, "name": "Oil Industrial Palm Kernel (Hydrogenated) Filling Fat", "Food Group": "Fats and Oils", "Calories": 884, "Fat (g)": 100, "Protein (g)": 0, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173604, "name": "Oil Industrial Soy (Partially Hydrogenated ) Palm Principal Uses Icings And Fillings", "Food Group": "Fats and Oils", "Calories": 884, "Fat (g)": 100, "Protein (g)": 0, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 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173641, "name": "Chicken Stewing Giblets Raw", "Food Group": "Meats", "Calories": 168, "Fat (g)": 9.21, "Protein (g)": 17.89, "Carbohydrate (g)": 2.13, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173642, "name": "Chicken Stewing Giblets Cooked Simmered", "Food Group": "Meats", "Calories": 194, "Fat (g)": 9.3, "Protein (g)": 25.73, "Carbohydrate (g)": 0.11, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173643, "name": "Chicken Stewing Light Meat Meat Only Raw", "Food Group": "Meats", "Calories": 137, "Fat (g)": 4.21, "Protein (g)": 23.1, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173644, "name": "Chicken Stewing Light Meat Meat Only Cooked Stewed", "Food Group": "Meats", "Calories": 213, "Fat (g)": 7.98, "Protein (g)": 33.04, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173645, "name": "Chicken Capons Meat And Skin Raw", "Food Group": "Meats", "Calories": 234, "Fat (g)": 17.07, "Protein (g)": 18.77, "Carbohydrate (g)": 0, "Sugars 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Prepared With Water And Ice", "Food Group": "Beverages", "Calories": 29, "Fat (g)": 0.23, "Protein (g)": 2.19, "Carbohydrate (g)": 4.51, "Sugars (g)": 2.89, "Fiber (g)": 0.8 }, { "ID": 173651, "name": "Orange-Flavor Drink Breakfast Type With Pulp Frozen Concentrate. Not Manufactured Anymore.", "Food Group": "Beverages", "Calories": 172, "Fat (g)": 0.5, "Protein (g)": 0.1, "Carbohydrate (g)": 42.9, "Sugars (g)": 11.7, "Fiber (g)": 0.2 }, { "ID": 173652, "name": "Orange-Flavor Drink Breakfast Type With Pulp Frozen Concentrate Prepared With Water", "Food Group": "Beverages", "Calories": 49, "Fat (g)": 0.14, "Protein (g)": 0.03, "Carbohydrate (g)": 12.21, "Sugars (g)": 11.91, "Fiber (g)": 0 }, { "ID": 173653, "name": "Cranberry Juice Cocktail Frozen Concentrate", "Food Group": "Beverages", "Calories": 201, "Fat (g)": 0, "Protein (g)": 0.05, "Carbohydrate (g)": 51.45, "Sugars (g)": 42.5, "Fiber (g)": 0.2 }, { "ID": 173654, "name": "Cranberry Juice Cocktail Frozen Concentrate Prepared With Water", "Food Group": "Beverages", "Calories": 47, "Fat (g)": 0, "Protein (g)": 0.01, "Carbohydrate (g)": 11.81, "Sugars (g)": 9.76, "Fiber (g)": 0 }, { "ID": 173655, "name": "Water Bottled Non-Carbonated Dannon", "Food Group": "Beverages", "Calories": 0, "Fat (g)": 0, "Protein (g)": 0, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 173656, "name": "Water Bottled Non-Carbonated Pepsi Aquafina", "Food Group": "Beverages", "Calories": 0, "Fat (g)": 0, "Protein (g)": 0, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 173657, "name": "Water Bottled Non-Carbonated Naya", "Food Group": "Beverages", "Calories": 0, "Fat (g)": 0, "Protein (g)": 0, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 173658, "name": "Water Bottled Non-Carbonated Dannon Fluoride To Go", "Food Group": "Beverages", "Calories": 0, "Fat (g)": 0, "Protein (g)": 0, "Carbohydrate (g)": 0.03, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 173659, "name": "Drink Mix Quaker Oats Gatorade Orange Flavor Powder", "Food Group": "Beverages", "Calories": 388, "Fat (g)": 1.23, "Protein (g)": 0, "Carbohydrate (g)": 94.11, "Sugars (g)": 80.5, "Fiber (g)": 0 }, { "ID": 173660, "name": "Pepsico Quaker Gatorade G Performance O 2 Ready-To-Drink.", "Food Group": "Beverages", "Calories": 26, "Fat (g)": 0, "Protein (g)": 0, "Carbohydrate (g)": 6.43, "Sugars (g)": 5.24, "Fiber (g)": 0 }, { "ID": 173661, "name": "Whiskey Sour Mix Bottled With Added Potassium And Sodium", "Food Group": "Beverages", "Calories": 84, "Fat (g)": 0.1, "Protein (g)": 0.1, "Carbohydrate (g)": 21.4, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173662, "name": "Alcoholic Beverage Whiskey Sour", "Food Group": "Beverages", "Calories": 149, "Fat (g)": 0.03, "Protein (g)": 0, "Carbohydrate (g)": 13.17, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173663, "name": "94 Proof Liquor", "Food Group": "Beverages", "Calories": 275, "Fat (g)": 0, "Protein (g)": 0, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173664, "name": "100 Proof Liquor", "Food Group": "Beverages", "Calories": 295, "Fat (g)": 0, "Protein (g)": 0, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173665, "name": "Alcoholic Beverage Liqueur Coffee 63 Proof", "Food Group": "Beverages", "Calories": 308, "Fat (g)": 0.3, "Protein (g)": 0.1, "Carbohydrate (g)": 32.2, "Sugars (g)": 32.2, "Fiber (g)": 0 }, { "ID": 173666, "name": "Lemonade Frozen Concentrate Pink", "Food Group": "Beverages", "Calories": 192, "Fat (g)": 0.69, "Protein (g)": 0.22, "Carbohydrate (g)": 48.86, "Sugars (g)": 46.46, "Fiber (g)": 0.3 }, { "ID": 173667, "name": "Lemonade Frozen Concentrate Pink Prepared With Water", "Food Group": "Beverages", "Calories": 43, "Fat (g)": 0.15, "Protein (g)": 0.05, "Carbohydrate (g)": 10.81, "Sugars (g)": 10.28, "Fiber (g)": 0.1 }, { "ID": 173668, "name": "Kippered Herring", "Food Group": "Fish", "Calories": 217, "Fat (g)": 12.37, "Protein (g)": 24.58, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173669, "name": "Fish Herring Pacific Raw", "Food Group": "Fish", "Calories": 195, "Fat (g)": 13.88, "Protein (g)": 16.39, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173670, "name": "Fish Ling Raw", "Food Group": "Fish", "Calories": 87, "Fat (g)": 0.64, "Protein (g)": 18.99, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173671, "name": "Fish Lingcod Raw", "Food Group": "Fish", "Calories": 85, "Fat (g)": 1.06, "Protein (g)": 17.66, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173672, "name": "Fish Mackerel Pacific And Jack Mixed Species Raw", "Food Group": "Fish", "Calories": 158, "Fat (g)": 7.89, "Protein (g)": 20.07, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173673, "name": "Fish Mackerel Spanish Raw", "Food Group": "Fish", "Calories": 139, "Fat (g)": 6.3, "Protein (g)": 19.29, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173674, "name": "Fish Mackerel Spanish Cooked Dry Heat", "Food Group": "Fish", "Calories": 158, "Fat (g)": 6.32, "Protein (g)": 23.59, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173675, "name": "Fish Milkfish Raw", "Food Group": "Fish", "Calories": 148, "Fat (g)": 6.73, "Protein (g)": 20.53, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173676, "name": "Fish Monkfish Raw", "Food Group": "Fish", "Calories": 76, "Fat (g)": 1.52, "Protein (g)": 14.48, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173677, "name": "Fish Pout Ocean Raw", "Food Group": "Fish", "Calories": 79, "Fat (g)": 0.91, "Protein (g)": 16.64, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173678, "name": "Fish Perch Mixed Species Raw", "Food Group": "Fish", "Calories": 91, "Fat (g)": 0.92, "Protein (g)": 19.39, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173679, "name": "Fish Perch Mixed Species Cooked Dry Heat", "Food Group": "Fish", "Calories": 117, "Fat (g)": 1.18, "Protein (g)": 24.86, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173680, "name": "Fish Pike Northern Raw", "Food Group": "Fish", "Calories": 88, "Fat (g)": 0.69, "Protein (g)": 19.26, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173681, "name": "Cooked Alaska Pollock", "Food Group": "Fish", "Calories": 111, "Fat (g)": 1.18, "Protein (g)": 23.48, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173682, "name": "Fish Pompano Florida Raw", "Food Group": "Fish", "Calories": 164, "Fat (g)": 9.47, "Protein (g)": 18.48, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173683, "name": "Cooked Pompano", "Food Group": "Fish", "Calories": 211, "Fat (g)": 12.14, "Protein (g)": 23.69, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173684, "name": "Fish Rockfish Pacific Mixed Species Raw", "Food Group": "Fish", "Calories": 90, "Fat (g)": 1.34, "Protein (g)": 18.36, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173685, "name": "Fish Sablefish Smoked", "Food Group": "Fish", "Calories": 257, "Fat (g)": 20.14, "Protein (g)": 17.65, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173686, "name": "Wild Atlantic Salmon (Raw)", "Food Group": "Fish", "Calories": 142, "Fat (g)": 6.34, "Protein (g)": 19.84, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173687, "name": "Smoked Salmon", "Food Group": "Fish", "Calories": 117, "Fat (g)": 4.32, "Protein (g)": 18.28, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173688, "name": "Fish Salmon Chinook Raw", "Food Group": "Fish", "Calories": 179, "Fat (g)": 10.43, "Protein (g)": 19.93, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173689, "name": "Fish Salmon Chum Raw", "Food Group": "Fish", "Calories": 120, "Fat (g)": 3.77, "Protein (g)": 20.14, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173690, "name": "Fish Salmon Pink Canned Total Can Contents", "Food Group": "Fish", "Calories": 129, "Fat (g)": 4.97, "Protein (g)": 19.68, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173691, "name": "Fish Salmon Sockeye Raw", "Food Group": "Fish", "Calories": 131, "Fat (g)": 4.69, "Protein (g)": 22.25, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173692, "name": "Cooked Sockeye Salmon", "Food Group": "Fish", "Calories": 156, "Fat (g)": 5.57, "Protein (g)": 26.48, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173693, "name": "Canned Salmon", "Food Group": "Fish", "Calories": 167, "Fat (g)": 7.39, "Protein (g)": 23.59, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173694, "name": "Cooked Sea Bass", "Food Group": "Fish", "Calories": 124, "Fat (g)": 2.56, "Protein (g)": 23.63, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173695, "name": "Fish Seatrout Mixed Species Raw", "Food Group": "Fish", "Calories": 104, "Fat (g)": 3.61, "Protein (g)": 16.74, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173696, "name": "Fish Shad American Raw", "Food Group": "Fish", "Calories": 197, "Fat (g)": 13.77, "Protein (g)": 16.93, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173697, "name": "Fish Shark Mixed Species Raw", "Food Group": "Fish", "Calories": 130, "Fat (g)": 4.51, "Protein (g)": 20.98, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173698, "name": "Fish Snapper Mixed Species Raw", "Food Group": "Fish", "Calories": 100, "Fat (g)": 1.34, "Protein (g)": 20.51, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173699, "name": "Cooked Snapper", "Food Group": "Fish", "Calories": 128, "Fat (g)": 1.72, "Protein (g)": 26.3, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173700, "name": "Fish Spot Raw", "Food Group": "Fish", "Calories": 123, "Fat (g)": 4.9, "Protein (g)": 18.51, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173701, "name": "Fish Sturgeon Mixed Species Raw", "Food Group": "Fish", "Calories": 105, "Fat (g)": 4.04, "Protein (g)": 16.14, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173702, "name": "Fish Surimi", "Food Group": "Fish", "Calories": 99, "Fat (g)": 0.9, "Protein (g)": 15.18, "Carbohydrate (g)": 6.85, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173703, "name": "Fish Swordfish Raw", "Food Group": "Fish", "Calories": 144, "Fat (g)": 6.65, "Protein (g)": 19.66, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173704, "name": "Cooked Swordfish", "Food Group": "Fish", "Calories": 172, "Fat (g)": 7.93, "Protein (g)": 23.45, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173705, "name": "Fish Tilefish Raw", "Food Group": "Fish", "Calories": 96, "Fat (g)": 2.31, "Protein (g)": 17.5, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173706, "name": "Bluefin Tuna (Raw)", "Food Group": "Fish", "Calories": 144, "Fat (g)": 4.9, "Protein (g)": 23.33, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173707, "name": "Bluefin Tuna (Cooked)", "Food Group": "Fish", "Calories": 184, "Fat (g)": 6.28, "Protein (g)": 29.91, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173708, "name": "Fish Tuna Light Canned In Oil Drained Solids", "Food Group": "Fish", "Calories": 198, "Fat (g)": 8.21, "Protein (g)": 29.13, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173709, "name": "Fish Tuna Light Canned In Water Drained Solids", "Food Group": "Fish", "Calories": 86, "Fat (g)": 0.96, "Protein (g)": 19.44, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173710, "name": "Fish Turbot European Raw", "Food Group": "Fish", "Calories": 95, "Fat (g)": 2.95, "Protein (g)": 16.05, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173711, "name": "Whitefish (Raw)", "Food Group": "Fish", "Calories": 134, "Fat (g)": 5.86, "Protein (g)": 19.09, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173712, "name": "Smoked Whitefish", "Food Group": "Fish", "Calories": 108, "Fat (g)": 0.93, "Protein (g)": 23.4, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173713, "name": "Raw Whiting", "Food Group": "Fish", "Calories": 90, "Fat (g)": 1.31, "Protein (g)": 18.31, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173714, "name": "Cooked Catfish", "Food Group": "Fish", "Calories": 105, "Fat (g)": 2.85, "Protein (g)": 18.47, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173715, "name": "Raw Coho Salmon", "Food Group": "Fish", "Calories": 160, "Fat (g)": 7.67, "Protein (g)": 21.27, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173716, "name": "Cooked Coho Salmon (Farmed)", "Food Group": "Fish", "Calories": 178, "Fat (g)": 8.23, "Protein (g)": 24.3, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173717, "name": "Rainbow Trout (Raw)", "Food Group": "Fish", "Calories": 141, "Fat (g)": 6.18, "Protein (g)": 19.94, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173718, "name": "Cooked Rainbow Trout", "Food Group": "Fish", "Calories": 168, "Fat (g)": 7.38, "Protein (g)": 23.8, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173719, "name": "Cooked Coho Salmon (Wild)", "Food Group": "Fish", "Calories": 139, "Fat (g)": 4.3, "Protein (g)": 23.45, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173720, "name": "Baked Conch", "Food Group": "Fish", "Calories": 130, "Fat (g)": 1.2, "Protein (g)": 26.3, "Carbohydrate (g)": 1.7, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173721, "name": "USDA Commodity Salmon Nuggets Breaded Frozen Heated", "Food Group": "Fish", "Calories": 212, "Fat (g)": 11.72, "Protein (g)": 12.69, "Carbohydrate (g)": 13.96, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 173722, "name": "USDA Commodity Salmon Nuggets Cooked As Purchased Unheated", "Food Group": "Fish", "Calories": 189, "Fat (g)": 10.43, 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"name": "Beans Baked Canned With Pork And Sweet Sauce", "Food Group": "Beans and Lentils", "Calories": 105, "Fat (g)": 0.89, "Protein (g)": 4.52, "Carbohydrate (g)": 21.57, "Sugars (g)": 8.23, "Fiber (g)": 4.4 }, { "ID": 173733, "name": "Beans Baked Canned With Pork And Tomato Sauce", "Food Group": "Beans and Lentils", "Calories": 94, "Fat (g)": 0.93, "Protein (g)": 5.15, "Carbohydrate (g)": 18.69, "Sugars (g)": 5.67, "Fiber (g)": 4 }, { "ID": 173734, "name": "Beans Black Mature Seeds Raw", "Food Group": "Beans and Lentils", "Calories": 341, "Fat (g)": 1.42, "Protein (g)": 21.6, "Carbohydrate (g)": 62.36, "Sugars (g)": 2.12, "Fiber (g)": 15.5 }, { "ID": 173735, "name": "Black Beans", "Food Group": "Beans and Lentils", "Calories": 132, "Fat (g)": 0.54, "Protein (g)": 8.86, "Carbohydrate (g)": 23.71, "Sugars (g)": 0.32, "Fiber (g)": 8.7 }, { "ID": 173736, "name": "Cranberry Beans (Roman Beans)", "Food Group": "Beans and Lentils", "Calories": 136, "Fat (g)": 0.46, "Protein (g)": 9.34, "Carbohydrate (g)": 24.46, "Sugars (g)": "NULL", "Fiber (g)": 8.6 }, { "ID": 173737, "name": "Canned Cranberry Beans", "Food Group": "Beans and Lentils", "Calories": 83, "Fat (g)": 0.28, "Protein (g)": 5.54, "Carbohydrate (g)": 15.12, "Sugars (g)": "NULL", "Fiber (g)": 6.3 }, { "ID": 173738, "name": "Beans French Mature Seeds Raw", "Food Group": "Beans and Lentils", "Calories": 343, "Fat (g)": 2.02, "Protein (g)": 18.81, "Carbohydrate (g)": 64.11, "Sugars (g)": "NULL", "Fiber (g)": 25.2 }, { "ID": 173739, "name": "Beans French Mature Seeds Cooked Boiled Without Salt", "Food Group": "Beans and Lentils", "Calories": 129, "Fat (g)": 0.76, "Protein (g)": 7.05, "Carbohydrate (g)": 24.02, "Sugars (g)": "NULL", "Fiber (g)": 9.4 }, { "ID": 173740, "name": "Kidney Beans", "Food Group": "Beans and Lentils", "Calories": 127, "Fat (g)": 0.5, "Protein (g)": 8.67, "Carbohydrate (g)": 22.8, "Sugars (g)": 0.32, "Fiber (g)": 6.4 }, { "ID": 173741, "name": "Canned Kidney Beans", "Food Group": "Beans and Lentils", "Calories": 84, "Fat (g)": 0.6, "Protein (g)": 5.22, "Carbohydrate (g)": 14.5, "Sugars (g)": 1.85, "Fiber (g)": 4.3 }, { "ID": 173742, "name": "Beans Kidney California Red Mature Seeds Raw", "Food Group": "Beans and Lentils", "Calories": 330, "Fat (g)": 0.25, "Protein (g)": 24.37, "Carbohydrate (g)": 59.8, "Sugars (g)": "NULL", "Fiber (g)": 24.9 }, { "ID": 173743, "name": "California Red Kidney Beans", "Food Group": "Beans and Lentils", "Calories": 124, "Fat (g)": 0.09, "Protein (g)": 9.13, "Carbohydrate (g)": 22.41, "Sugars (g)": "NULL", "Fiber (g)": 9.3 }, { "ID": 173744, "name": "Beans Kidney Red Mature Seeds Raw", "Food Group": "Beans and Lentils", "Calories": 337, "Fat (g)": 1.06, "Protein (g)": 22.53, "Carbohydrate (g)": 61.29, "Sugars (g)": 2.1, "Fiber (g)": 15.2 }, { "ID": 173745, "name": "Beans Navy Mature Seeds Raw", "Food Group": "Beans and Lentils", "Calories": 337, "Fat (g)": 1.5, "Protein (g)": 22.33, "Carbohydrate (g)": 60.75, "Sugars (g)": 3.88, "Fiber (g)": 15.3 }, { "ID": 173746, "name": "Navy Beans", "Food Group": "Beans and Lentils", "Calories": 140, "Fat (g)": 0.62, "Protein (g)": 8.23, "Carbohydrate (g)": 26.05, "Sugars (g)": 0.37, "Fiber (g)": 10.5 }, { "ID": 173747, "name": "Canned Navy Beans", "Food Group": "Beans and Lentils", "Calories": 113, "Fat (g)": 0.43, "Protein (g)": 7.53, "Carbohydrate (g)": 20.45, "Sugars (g)": 0.28, "Fiber (g)": 5.1 }, { "ID": 173748, "name": "Beans Pink Mature Seeds Raw", "Food Group": "Beans and Lentils", "Calories": 343, "Fat (g)": 1.13, "Protein (g)": 20.96, "Carbohydrate (g)": 64.19, "Sugars (g)": 2.14, "Fiber (g)": 12.7 }, { "ID": 173749, "name": "Beans Small White Mature Seeds Raw", "Food Group": "Beans and Lentils", "Calories": 336, "Fat (g)": 1.18, "Protein (g)": 21.11, "Carbohydrate (g)": 62.25, "Sugars (g)": "NULL", "Fiber (g)": 24.9 }, { "ID": 173750, "name": "Cooked Small White Beans", "Food Group": "Beans and Lentils", "Calories": 142, "Fat (g)": 0.64, "Protein (g)": 8.97, "Carbohydrate 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Lentils", "Calories": 222, "Fat (g)": 0.65, "Protein (g)": 4.62, "Carbohydrate (g)": 88.88, "Sugars (g)": 49.08, "Fiber (g)": 39.8 }, { "ID": 173756, "name": "Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw", "Food Group": "Beans and Lentils", "Calories": 378, "Fat (g)": 6.04, "Protein (g)": 20.47, "Carbohydrate (g)": 62.95, "Sugars (g)": 10.7, "Fiber (g)": 12.2 }, { "ID": 173757, "name": "Chickpeas (Garbanzo Beans) (Cooked)", "Food Group": "Beans and Lentils", "Calories": 164, "Fat (g)": 2.59, "Protein (g)": 8.86, "Carbohydrate (g)": 27.42, "Sugars (g)": 4.8, "Fiber (g)": 7.6 }, { "ID": 173758, "name": "Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw", "Food Group": "Beans and Lentils", "Calories": 336, "Fat (g)": 1.26, "Protein (g)": 23.52, "Carbohydrate (g)": 60.03, "Sugars (g)": 6.9, "Fiber (g)": 10.6 }, { "ID": 173759, "name": "Black-Eyed Peas (Cowpeas)", "Food Group": "Beans and Lentils", "Calories": 116, "Fat (g)": 0.53, "Protein (g)": 7.73, "Carbohydrate 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Vanilla Light Unsweetened With Added Calcium Vitamins A And D", "Food Group": "Beans and Lentils", "Calories": 34, "Fat (g)": 0.85, "Protein (g)": 2.62, "Carbohydrate (g)": 3.85, "Sugars (g)": 0.41, "Fiber (g)": 0.6 }, { "ID": 173769, "name": "Soy Milk (All Flavors) Lowfat With Added Calcium Vitamins A And D", "Food Group": "Beans and Lentils", "Calories": 43, "Fat (g)": 0.62, "Protein (g)": 1.65, "Carbohydrate (g)": 7.2, "Sugars (g)": 3.5, "Fiber (g)": 0.8 }, { "ID": 173770, "name": "Silk Chocolate Soy Milk", "Food Group": "Beans and Lentils", "Calories": 58, "Fat (g)": 1.44, "Protein (g)": 2.06, "Carbohydrate (g)": 9.47, "Sugars (g)": 7.82, "Fiber (g)": 0.8 }, { "ID": 173771, "name": "Silk Light Plain Soy Milk", "Food Group": "Beans and Lentils", "Calories": 29, "Fat (g)": 0.82, "Protein (g)": 2.47, "Carbohydrate (g)": 3.29, "Sugars (g)": 2.47, "Fiber (g)": 0.4 }, { "ID": 173772, "name": "Silk Light Vanilla Soy Milk", "Food Group": "Beans and Lentils", "Calories": 33, "Fat (g)": 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"Calories": 58, "Fat (g)": 1.44, "Protein (g)": 2.06, "Carbohydrate (g)": 9.05, "Sugars (g)": 7.41, "Fiber (g)": 0 }, { "ID": 173778, "name": "Silk Raspberry Soy Yogurt", "Food Group": "Beans and Lentils", "Calories": 88, "Fat (g)": 1.18, "Protein (g)": 2.35, "Carbohydrate (g)": 17.65, "Sugars (g)": 12.94, "Fiber (g)": 0.6 }, { "ID": 173779, "name": "Silk Peach Soy Yogurt", "Food Group": "Beans and Lentils", "Calories": 94, "Fat (g)": 1.18, "Protein (g)": 2.35, "Carbohydrate (g)": 18.82, "Sugars (g)": 14.71, "Fiber (g)": 0.6 }, { "ID": 173780, "name": "Silk Black Cherry Soy Yogurt", "Food Group": "Beans and Lentils", "Calories": 88, "Fat (g)": 1.18, "Protein (g)": 2.35, "Carbohydrate (g)": 17.06, "Sugars (g)": 11.76, "Fiber (g)": 0.6 }, { "ID": 173781, "name": "Silk Blueberry Soy Yogurt", "Food Group": "Beans and Lentils", "Calories": 88, "Fat (g)": 1.18, "Protein (g)": 2.35, "Carbohydrate (g)": 17.06, "Sugars (g)": 12.35, "Fiber (g)": 0.6 }, { "ID": 173782, "name": "Silk Hazelnut 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"name": "Chicken Breast Deli Rotisserie Seasoned Sliced Prepackaged", "Food Group": "Meats", "Calories": 98, "Fat (g)": 1.86, "Protein (g)": 17.4, "Carbohydrate (g)": 2.92, "Sugars (g)": 0.75, "Fiber (g)": 0 }, { "ID": 173875, "name": "Frankfurter Meat And Poultry Unheated", "Food Group": "Meats", "Calories": 277, "Fat (g)": 24.18, "Protein (g)": 9.72, "Carbohydrate (g)": 5.02, "Sugars (g)": 2.75, "Fiber (g)": 0 }, { "ID": 173876, "name": "Pork Sausage Link/patty Fully Cooked Unheated", "Food Group": "Meats", "Calories": 392, "Fat (g)": 37.25, "Protein (g)": 13.46, "Carbohydrate (g)": 0.69, "Sugars (g)": 0.53, "Fiber (g)": 0 }, { "ID": 173877, "name": "Kielbasa Fully Cooked Grilled", "Food Group": "Meats", "Calories": 337, "Fat (g)": 29.68, "Protein (g)": 12.45, "Carbohydrate (g)": 5.03, "Sugars (g)": 2.39, "Fiber (g)": 0 }, { "ID": 173878, "name": "Kielbasa Sausage (Cooked)", "Food Group": "Meats", "Calories": 333, "Fat (g)": 29.43, "Protein (g)": 12.36, "Carbohydrate (g)": 4.78, "Sugars (g)": 2.38, "Fiber (g)": 0 }, { "ID": 173879, "name": "Kielbasa Fully Cooked Unheated", "Food Group": "Meats", "Calories": 325, "Fat (g)": 29.63, "Protein (g)": 10.84, "Carbohydrate (g)": 3.72, "Sugars (g)": 2.05, "Fiber (g)": 0 }, { "ID": 173880, "name": "Sausage Chicken Or Turkey Italian Style Lower Sodium", "Food Group": "Meats", "Calories": 183, "Fat (g)": 4.46, "Protein (g)": 21.43, "Carbohydrate (g)": 14.25, "Sugars (g)": 0.81, "Fiber (g)": 0 }, { "ID": 173881, "name": "Ham Smoked Extra Lean Low Sodium", "Food Group": "Meats", "Calories": 141, "Fat (g)": 2.71, "Protein (g)": 18.52, "Carbohydrate (g)": 10.7, "Sugars (g)": 10.68, "Fiber (g)": 0 }, { "ID": 173882, "name": "Pork Sausage Reduced Sodium Cooked", "Food Group": "Meats", "Calories": 271, "Fat (g)": 22.35, "Protein (g)": 9.41, "Carbohydrate (g)": 8.13, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 173883, "name": "Sausage Pork Turkey And Beef Reduced Sodium", "Food Group": "Meats", "Calories": 284, "Fat (g)": 26.79, "Protein (g)": 10.71, "Carbohydrate (g)": 0.11, "Sugars (g)": 0.02, "Fiber (g)": 0.1 }, { "ID": 173884, "name": "General Mills Cheerios", "Food Group": "Breakfast Cereals", "Calories": 372, "Fat (g)": 6.6, "Protein (g)": 12.4, "Carbohydrate (g)": 73.2, "Sugars (g)": 4.5, "Fiber (g)": 10.1 }, { "ID": 173885, "name": "Post Cocoa Pebbles", "Food Group": "Breakfast Cereals", "Calories": 397, "Fat (g)": 4.1, "Protein (g)": 4.8, "Carbohydrate (g)": 85.7, "Sugars (g)": 35.8, "Fiber (g)": 1.6 }, { "ID": 173886, "name": "Quaker Quaker Crunchy Bran", "Food Group": "Breakfast Cereals", "Calories": 331, "Fat (g)": 4.06, "Protein (g)": 6.37, "Carbohydrate (g)": 83.68, "Sugars (g)": 20.66, "Fiber (g)": 15.3 }, { "ID": 173887, "name": "Ralston Crisp Rice", "Food Group": "Breakfast Cereals", "Calories": 383, "Fat (g)": 1.26, "Protein (g)": 6.69, "Carbohydrate (g)": 86.22, "Sugars (g)": 12.12, "Fiber (g)": 0.7 }, { "ID": 173888, "name": "Post Bran Flakes", "Food Group": "Breakfast Cereals", "Calories": 328, "Fat (g)": 2.1, "Protein (g)": 9.9, "Carbohydrate (g)": 80.5, "Sugars (g)": 18.6, "Fiber (g)": 18.3 }, { "ID": 173889, "name": "Post Honeycomb Cereal", "Food Group": "Breakfast Cereals", "Calories": 394, "Fat (g)": 2.93, "Protein (g)": 6.01, "Carbohydrate (g)": 86.63, "Sugars (g)": 31.51, "Fiber (g)": 3.2 }, { "ID": 173890, "name": "Quaker King Vitaman", "Food Group": "Breakfast Cereals", "Calories": 381, "Fat (g)": 3.44, "Protein (g)": 6.41, "Carbohydrate (g)": 83.85, "Sugars (g)": 20.27, "Fiber (g)": 3.4 }, { "ID": 173891, "name": "Quaker Quaker Oat Life Plain", "Food Group": "Breakfast Cereals", "Calories": 374, "Fat (g)": 4.43, "Protein (g)": 9.98, "Carbohydrate (g)": 77.74, "Sugars (g)": 19.43, "Fiber (g)": 6.6 }, { "ID": 173892, "name": "Quaker 100% Natural Granola Oats Wheat And Honey", "Food Group": "Breakfast Cereals", "Calories": 421, "Fat (g)": 11.62, "Protein (g)": 10.55, "Carbohydrate (g)": 73.65, "Sugars (g)": 20.34, "Fiber (g)": 10.2 }, { "ID": 173893, "name": 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(g)": 1.58, "Carbohydrate (g)": 15.95, "Sugars (g)": 0.1, "Fiber (g)": 1.1 }, { "ID": 173898, "name": "Quaker Corn Grits Instant Cheddar Cheese Flavor Dry", "Food Group": "Breakfast Cereals", "Calories": 363, "Fat (g)": 5.46, "Protein (g)": 8.98, "Carbohydrate (g)": 72.96, "Sugars (g)": 2.76, "Fiber (g)": 4.2 }, { "ID": 173899, "name": "Quaker Instant Grits Country Bacon Flavor Dry", "Food Group": "Breakfast Cereals", "Calories": 340, "Fat (g)": 1.73, "Protein (g)": 9.93, "Carbohydrate (g)": 75.39, "Sugars (g)": 0.38, "Fiber (g)": 5.1 }, { "ID": 173900, "name": "Cream Of Rice Dry", "Food Group": "Breakfast Cereals", "Calories": 370, "Fat (g)": 0.5, "Protein (g)": 6.3, "Carbohydrate (g)": 82.4, "Sugars (g)": 0.3, "Fiber (g)": 0.7 }, { "ID": 173901, "name": "Cream Of Wheat Regular 10 Minute Cooking Dry", "Food Group": "Breakfast Cereals", "Calories": 370, "Fat (g)": 1.5, "Protein (g)": 10.5, "Carbohydrate (g)": 76.5, "Sugars (g)": 0.2, "Fiber (g)": 3.8 }, { "ID": 173902, "name": "Cream Of Wheat Instant Prepared With Water Without Salt", "Food Group": "Breakfast Cereals", "Calories": 62, "Fat (g)": 0.24, "Protein (g)": 1.84, "Carbohydrate (g)": 13.08, "Sugars (g)": 0.07, "Fiber (g)": 0.6 }, { "ID": 173903, "name": "Malt-O-Meal Original Plain Dry", "Food Group": "Breakfast Cereals", "Calories": 365, "Fat (g)": 0.7, "Protein (g)": 11.8, "Carbohydrate (g)": 77.25, "Sugars (g)": 0, "Fiber (g)": 2.1 }, { "ID": 173904, "name": "Oats Regular And Quick Not Fortified Dry", "Food Group": "Breakfast Cereals", "Calories": 379, "Fat (g)": 6.52, "Protein (g)": 13.15, "Carbohydrate (g)": 67.7, "Sugars (g)": 0.99, "Fiber (g)": 10.1 }, { "ID": 173905, "name": "Cooked Oatmeal", "Food Group": "Grains and Pasta", "Calories": 71, "Fat (g)": 1.52, "Protein (g)": 2.54, "Carbohydrate (g)": 12, "Sugars (g)": 0.27, "Fiber (g)": 1.7 }, { "ID": 173906, "name": "Oats Instant Fortified With Cinnamon And Spice Prepared With Water", "Food Group": "Breakfast Cereals", "Calories": 96, "Fat (g)": 1.21, "Protein (g)": 2.37, "Carbohydrate (g)": 18.95, "Sugars (g)": 6.31, "Fiber (g)": 2 }, { "ID": 173907, "name": "Quaker Instant Oatmeal Maple And Brown Sugar Dry", "Food Group": "Breakfast Cereals", "Calories": 368, "Fat (g)": 4.63, "Protein (g)": 9.2, "Carbohydrate (g)": 76.91, "Sugars (g)": 30.02, "Fiber (g)": 7.2 }, { "ID": 173908, "name": "Oats Instant Fortified With Raisins And Spice Prepared With Water", "Food Group": "Breakfast Cereals", "Calories": 88, "Fat (g)": 0.95, "Protein (g)": 1.98, "Carbohydrate (g)": 17.91, "Sugars (g)": 8.71, "Fiber (g)": 1.3 }, { "ID": 173909, "name": "Malt-O-Meal Marshmallow Mateys", "Food Group": "Breakfast Cereals", "Calories": 387, "Fat (g)": 3.53, "Protein (g)": 6.94, "Carbohydrate (g)": 82.77, "Sugars (g)": 40.91, "Fiber (g)": 4.9 }, { "ID": 173910, "name": "Post Shredded Wheat Original Big Biscuit", "Food Group": "Breakfast Cereals", "Calories": 337, "Fat (g)": 2.01, "Protein (g)": 11.37, "Carbohydrate (g)": 78.96, "Sugars (g)": 0.94, "Fiber (g)": 12.4 }, { "ID": 173911, "name": "Post Shredded Wheat Original Spoon-Size", "Food Group": "Breakfast Cereals", "Calories": 351, "Fat (g)": 2.1, "Protein (g)": 11.8, "Carbohydrate (g)": 81.4, "Sugars (g)": 0.9, "Fiber (g)": 12.4 }, { "ID": 173912, "name": "Rice Puffed Fortified", "Food Group": "Breakfast Cereals", "Calories": 402, "Fat (g)": 0.5, "Protein (g)": 6.3, "Carbohydrate (g)": 89.8, "Sugars (g)": "NULL", "Fiber (g)": 1.7 }, { "ID": 173913, "name": "Wheat Puffed Fortified", "Food Group": "Breakfast Cereals", "Calories": 364, "Fat (g)": 1.2, "Protein (g)": 14.7, "Carbohydrate (g)": 79.6, "Sugars (g)": "NULL", "Fiber (g)": 4.4 }, { "ID": 173914, "name": "Cream Of Rice Cooked With Water With Salt", "Food Group": "Breakfast Cereals", "Calories": 52, "Fat (g)": 0.1, "Protein (g)": 0.9, "Carbohydrate (g)": 11.5, "Sugars (g)": 0.04, "Fiber (g)": 0.1 }, { "ID": 173915, "name": "Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt", "Food Group": "Breakfast Cereals", "Calories": 50, "Fat (g)": 0.21, "Protein (g)": 1.46, "Carbohydrate (g)": 10.66, "Sugars (g)": 0.03, "Fiber (g)": 0.5 }, { "ID": 173916, "name": "Farina Unenriched Dry", "Food Group": "Breakfast Cereals", "Calories": 369, "Fat (g)": 0.5, "Protein (g)": 10.6, "Carbohydrate (g)": 78, "Sugars (g)": "NULL", "Fiber (g)": 1.9 }, { "ID": 173917, "name": "Farina Enriched Cooked With Water With Salt", "Food Group": "Breakfast Cereals", "Calories": 53, "Fat (g)": 0.34, "Protein (g)": 1.82, "Carbohydrate (g)": 10.92, "Sugars (g)": 0.76, "Fiber (g)": 0.8 }, { "ID": 173918, "name": "Post Shredded Wheat Lightly Frosted Spoon-Size", "Food Group": "Breakfast Cereals", "Calories": 352, "Fat (g)": 1.9, "Protein (g)": 7.8, "Carbohydrate (g)": 83.8, "Sugars (g)": 22.3, "Fiber (g)": 9.6 }, { "ID": 173919, "name": "Post Selects Blueberry Morning", "Food Group": "Breakfast Cereals", "Calories": 395, "Fat (g)": 5.3, "Protein (g)": 6.5, "Carbohydrate (g)": 81.6, "Sugars (g)": 29.2, "Fiber (g)": 4.7 }, { "ID": 173920, "name": "Oats Instant Fortified Maple And Brown Sugar Dry", "Food Group": "Breakfast Cereals", "Calories": 386, "Fat (g)": 4.73, "Protein (g)": 9.25, "Carbohydrate (g)": 76.67, "Sugars (g)": 30.28, "Fiber (g)": 7.2 }, { "ID": 173921, "name": "Quaker Whole Hearts Oat Cereal", "Food Group": "Breakfast Cereals", "Calories": 376, "Fat (g)": 5.61, "Protein (g)": 7.63, "Carbohydrate (g)": 80.1, "Sugars (g)": 21.53, "Fiber (g)": 9.1 }, { "ID": 173922, "name": "Quaker Weight Control Instant Oatmeal Maple And Brown Sugar", "Food Group": "Breakfast Cereals", "Calories": 361, "Fat (g)": 6.2, "Protein (g)": 16.37, "Carbohydrate (g)": 64.25, "Sugars (g)": 1.25, "Fiber (g)": 13 }, { "ID": 173923, "name": "Quaker Weight Control Instant Oatmeal Banana Bread", "Food Group": "Breakfast Cereals", "Calories": 361, "Fat (g)": 6.16, "Protein (g)": 16.5, "Carbohydrate (g)": 64.42, "Sugars (g)": 1.29, "Fiber (g)": 12.6 }, { "ID": 173924, "name": "Quaker Oatmeal Real Medleys Peach Almond Dry", "Food 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13.64, "Sugars (g)": 11.01, "Fiber (g)": 2.4 }, { "ID": 173929, "name": "Apples Raw Without Skin Cooked Microwave", "Food Group": "Fruits", "Calories": 56, "Fat (g)": 0.42, "Protein (g)": 0.28, "Carbohydrate (g)": 14.41, "Sugars (g)": 11.61, "Fiber (g)": 2.8 }, { "ID": 173930, "name": "Apples Canned Sweetened Sliced Drained Heated", "Food Group": "Fruits", "Calories": 67, "Fat (g)": 0.43, "Protein (g)": 0.18, "Carbohydrate (g)": 16.84, "Sugars (g)": 14.84, "Fiber (g)": 2 }, { "ID": 173931, "name": "Apples Dehydrated (Low Moisture) Sulfured Uncooked", "Food Group": "Fruits", "Calories": 346, "Fat (g)": 0.58, "Protein (g)": 1.32, "Carbohydrate (g)": 93.53, "Sugars (g)": 81.13, "Fiber (g)": 12.4 }, { "ID": 173932, "name": "Apples Frozen Unsweetened Heated", "Food Group": "Fruits", "Calories": 47, "Fat (g)": 0.33, "Protein (g)": 0.29, "Carbohydrate (g)": 12, "Sugars (g)": "NULL", "Fiber (g)": 1.3 }, { "ID": 173933, "name": "Apple Juice", "Food Group": "Fruits", "Calories": 46, "Fat (g)": 0.13, "Protein (g)": 0.1, "Carbohydrate (g)": 11.3, "Sugars (g)": 9.62, "Fiber (g)": 0.2 }, { "ID": 173934, "name": "Apple Juice Frozen Concentrate Unsweetened Undiluted Without Added Ascorbic Acid", "Food Group": "Fruits", "Calories": 166, "Fat (g)": 0.37, "Protein (g)": 0.51, "Carbohydrate (g)": 41, "Sugars (g)": 38.83, "Fiber (g)": 0.4 }, { "ID": 173935, "name": "Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water Without Added Ascorbic Acid", "Food Group": "Fruits", "Calories": 47, "Fat (g)": 0.1, "Protein (g)": 0.14, "Carbohydrate (g)": 11.54, "Sugars (g)": 10.93, "Fiber (g)": 0.1 }, { "ID": 173936, "name": "Apricots Canned Water Pack Without Skin Solids And Liquids", "Food Group": "Fruits", "Calories": 22, "Fat (g)": 0.03, "Protein (g)": 0.69, "Carbohydrate (g)": 5.48, "Sugars (g)": "NULL", "Fiber (g)": 1.1 }, { "ID": 173937, "name": "Apricots Canned Juice Pack With Skin Solids And Liquids", "Food Group": "Fruits", "Calories": 48, "Fat (g)": 0.04, "Protein 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7.41, "Fiber (g)": "NULL" }, { "ID": 174169, "name": "V8 V-Fusion Juices Tropical", "Food Group": "Beverages", "Calories": 49, "Fat (g)": 0, "Protein (g)": 0.41, "Carbohydrate (g)": 11.38, "Sugars (g)": 10.16, "Fiber (g)": 0 }, { "ID": 174170, "name": "V8 V- Fusion Juices Acai Berry", "Food Group": "Beverages", "Calories": 45, "Fat (g)": 0, "Protein (g)": 0, "Carbohydrate (g)": 10.98, "Sugars (g)": 10.57, "Fiber (g)": 0 }, { "ID": 174171, "name": "Energy Drink Amp", "Food Group": "Beverages", "Calories": 46, "Fat (g)": 0.08, "Protein (g)": 0.25, "Carbohydrate (g)": 12.08, "Sugars (g)": 12.08, "Fiber (g)": 0 }, { "ID": 174172, "name": "Energy Drink Full Throttle", "Food Group": "Beverages", "Calories": 46, "Fat (g)": 0.08, "Protein (g)": 0.25, "Carbohydrate (g)": 12.08, "Sugars (g)": 12.08, "Fiber (g)": 0 }, { "ID": 174173, "name": "Vegetable And Fruit Juice Drink Reduced Calorie With Low-Calorie Sweetener Added Vitamin C", "Food Group": "Beverages", "Calories": 4, "Fat (g)": 0, 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"Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174178, "name": "Pepsico Quaker Gatorade G2 Low Calorie", "Food Group": "Beverages", "Calories": 8, "Fat (g)": 0.01, "Protein (g)": 0.05, "Carbohydrate (g)": 1.94, "Sugars (g)": 1.3, "Fiber (g)": 0 }, { "ID": 174179, "name": "Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C", "Food Group": "Beverages", "Calories": 64, "Fat (g)": 0, "Protein (g)": 0, "Carbohydrate (g)": 16.03, "Sugars (g)": 15.85, "Fiber (g)": 0 }, { "ID": 174180, "name": "Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C", "Food Group": "Beverages", "Calories": 27, "Fat (g)": 0, "Protein (g)": 0, "Carbohydrate (g)": 6.67, "Sugars (g)": 5, "Fiber (g)": 0 }, { "ID": 174181, "name": "Nutritional Shake Mix High Protein Powder", "Food Group": "Beverages", "Calories": 392, "Fat (g)": 10.71, "Protein (g)": 53.57, "Carbohydrate (g)": 20.38, "Sugars (g)": 3.57, "Fiber (g)": 0 }, { "ID": 174182, "name": "Anchovies (Raw)", "Food Group": "Fish", "Calories": 131, "Fat (g)": 4.84, "Protein (g)": 20.35, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174183, "name": "Canned Anchovies", "Food Group": "Fish", "Calories": 210, "Fat (g)": 9.71, "Protein (g)": 28.89, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174184, "name": "Fresh Water Bass (Raw)", "Food Group": "Fish", "Calories": 114, "Fat (g)": 3.69, "Protein (g)": 18.86, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 174185, "name": "Fish Carp Cooked Dry Heat", "Food Group": "Fish", "Calories": 162, "Fat (g)": 7.17, "Protein (g)": 22.86, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 174186, "name": "Fish Catfish Channel Wild Raw", "Food Group": "Fish", "Calories": 95, "Fat (g)": 2.82, "Protein (g)": 16.38, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 174187, "name": "Fish Catfish Channel Cooked Breaded And Fried", "Food Group": "Fish", "Calories": 229, "Fat (g)": 13.33, "Protein (g)": 18.09, "Carbohydrate (g)": 8.04, "Sugars (g)": "NULL", "Fiber (g)": 0.7 }, { "ID": 174188, "name": "Fish Caviar Black And Red Granular", "Food Group": "Fish", "Calories": 264, "Fat (g)": 17.9, "Protein (g)": 24.6, "Carbohydrate (g)": 4, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174189, "name": "Canned Atlantic Cod", "Food Group": "Fish", "Calories": 105, "Fat (g)": 0.86, "Protein (g)": 22.76, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174190, "name": "Dried Salted Atlantic Cod", "Food Group": "Fish", "Calories": 290, "Fat (g)": 2.37, "Protein (g)": 62.82, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174191, "name": "Fish Cod Pacific Raw (May Have Been Previously Frozen)", "Food Group": "Fish", "Calories": 69, "Fat (g)": 0.41, "Protein (g)": 15.27, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174192, "name": "Fish Croaker Atlantic Raw", "Food Group": "Fish", "Calories": 104, "Fat (g)": 3.17, "Protein (g)": 17.78, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174193, "name": "Fish Eel Mixed Species Raw", "Food Group": "Fish", "Calories": 184, "Fat (g)": 11.66, "Protein (g)": 18.44, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174194, "name": "Cooked Eel", "Food Group": "Fish", "Calories": 236, "Fat (g)": 14.95, "Protein (g)": 23.65, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 174195, "name": "Fish Fish Sticks Frozen Prepared", "Food Group": "Fish", "Calories": 277, "Fat (g)": 16.23, "Protein (g)": 11.01, "Carbohydrate (g)": 21.66, "Sugars (g)": 1.65, "Fiber (g)": 1.5 }, { "ID": 174196, "name": "Fish Flatfish (Flounder And Sole Species) Raw", "Food Group": "Fish", "Calories": 70, "Fat (g)": 1.93, "Protein (g)": 12.41, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174197, "name": "Flat Fish (Flounder Or Sole)", "Food Group": "Fish", "Calories": 86, "Fat (g)": 2.37, "Protein (g)": 15.24, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174198, "name": "Cooked Haddock", "Food Group": "Fish", "Calories": 90, "Fat (g)": 0.55, "Protein (g)": 19.99, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174199, "name": "Smoked Haddock", "Food Group": "Fish", "Calories": 116, "Fat (g)": 0.96, "Protein (g)": 25.23, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174200, "name": "Fish Halibut Atlantic And Pacific Raw", "Food Group": "Fish", "Calories": 91, "Fat (g)": 1.33, "Protein (g)": 18.56, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174201, "name": "Cooked Halibut", "Food Group": "Fish", "Calories": 111, "Fat (g)": 1.61, "Protein (g)": 22.54, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174202, "name": "Alaskan King Crab", "Food Group": "Fish", "Calories": 97, "Fat (g)": 1.54, "Protein (g)": 19.35, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 174203, "name": 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77, "Fat (g)": 0.75, "Protein (g)": 16.52, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174209, "name": "Lobster (Cooked)", "Food Group": "Fish", "Calories": 89, "Fat (g)": 0.86, "Protein (g)": 19, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174210, "name": "Crustaceans Shrimp Mixed Species Raw (May Have Been Previously Frozen)", "Food Group": "Fish", "Calories": 71, "Fat (g)": 1.01, "Protein (g)": 13.61, "Carbohydrate (g)": 0.91, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174211, "name": "Crustaceans Spiny Lobster Mixed Species Raw", "Food Group": "Fish", "Calories": 112, "Fat (g)": 1.51, "Protein (g)": 20.6, "Carbohydrate (g)": 2.43, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 174212, "name": "Mollusks Abalone Mixed Species Raw", "Food Group": "Fish", "Calories": 105, "Fat (g)": 0.76, "Protein (g)": 17.1, "Carbohydrate (g)": 6.01, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174213, "name": "Abalone (Cooked)", "Food Group": "Fish", "Calories": 189, "Fat (g)": 6.78, "Protein (g)": 19.63, "Carbohydrate (g)": 11.05, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 174214, "name": "Clams (Raw)", "Food Group": "Fish", "Calories": 86, "Fat (g)": 0.96, "Protein (g)": 14.67, "Carbohydrate (g)": 3.57, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174215, "name": "Mollusks Cuttlefish Mixed Species Raw", "Food Group": "Fish", "Calories": 79, "Fat (g)": 0.7, "Protein (g)": 16.24, "Carbohydrate (g)": 0.82, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 174216, "name": "Mollusks Mussel Blue Raw", "Food Group": "Fish", "Calories": 86, "Fat (g)": 2.24, "Protein (g)": 11.9, "Carbohydrate (g)": 3.69, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174217, "name": "Cooked Blue Mussels", "Food Group": "Fish", "Calories": 172, "Fat (g)": 4.48, "Protein (g)": 23.8, "Carbohydrate (g)": 7.39, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 174218, "name": "Mollusks Octopus Common Raw", "Food Group": "Fish", "Calories": 82, "Fat (g)": 1.04, "Protein (g)": 14.91, "Carbohydrate (g)": 2.2, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174219, "name": "Raw Pacific Oysters", "Food Group": "Fish", "Calories": 81, "Fat (g)": 2.3, "Protein (g)": 9.45, "Carbohydrate (g)": 4.95, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 174220, "name": "Raw Scallops", "Food Group": "Fish", "Calories": 69, "Fat (g)": 0.49, "Protein (g)": 12.06, "Carbohydrate (g)": 3.18, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174221, "name": "Mollusks Scallop Mixed Species Cooked Breaded And Fried", "Food Group": "Fish", "Calories": 216, "Fat (g)": 10.94, "Protein (g)": 18.07, "Carbohydrate (g)": 10.13, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 174222, "name": "Mollusks Scallop Mixed Species Imitation Made From Surimi", "Food Group": "Fish", "Calories": 99, "Fat (g)": 0.41, "Protein (g)": 12.77, "Carbohydrate (g)": 10.62, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 174223, "name": "Squid (Raw)", "Food Group": "Fish", "Calories": 92, "Fat (g)": 1.38, "Protein (g)": 15.58, "Carbohydrate (g)": 3.08, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174224, "name": "Fish Salmon Chum Canned Without Salt Drained Solids With Bone", "Food Group": "Fish", "Calories": 141, "Fat (g)": 5.5, "Protein (g)": 21.43, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 174225, "name": "Fish Salmon Pink Canned Without Salt Solids With Bone And Liquid", "Food Group": "Fish", "Calories": 139, "Fat (g)": 6.05, "Protein (g)": 19.78, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 174226, "name": "Canned Sockeye Salmon (With Bones)", "Food Group": "Fish", "Calories": 153, "Fat (g)": 7.31, "Protein (g)": 20.47, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 174227, "name": "Fish Tuna Light Canned In Oil Without Salt Drained Solids", "Food Group": "Fish", "Calories": 198, "Fat (g)": 8.21, "Protein (g)": 29.13, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 174228, "name": "Cooked Striped Bass", "Food Group": "Fish", "Calories": 124, "Fat (g)": 2.99, "Protein (g)": 22.73, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 174229, "name": "Fish Bluefish Cooked Dry Heat", "Food Group": "Fish", "Calories": 159, "Fat (g)": 5.44, "Protein (g)": 25.69, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 174230, "name": "Fish Burbot Cooked Dry Heat", "Food Group": "Fish", "Calories": 115, "Fat (g)": 1.04, "Protein (g)": 24.76, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 174231, "name": "Fish Butterfish Cooked Dry Heat", "Food Group": "Fish", "Calories": 187, "Fat (g)": 10.28, "Protein (g)": 22.15, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 174232, "name": "Fish Halibut Greenland Cooked Dry Heat", "Food Group": "Fish", "Calories": 239, "Fat (g)": 17.74, "Protein (g)": 18.42, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 174233, "name": 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"Calories": 102, "Fat (g)": 1.17, "Protein (g)": 21.33, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 174239, "name": "Fish Roe (Cooked)", "Food Group": "Fish", "Calories": 204, "Fat (g)": 8.23, "Protein (g)": 28.62, "Carbohydrate (g)": 1.92, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 174240, "name": "Cooked Sablefish", "Food Group": "Fish", "Calories": 250, "Fat (g)": 19.62, "Protein (g)": 17.19, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 174241, "name": "Fish Scup Cooked Dry Heat", "Food Group": "Fish", "Calories": 135, "Fat (g)": 3.5, "Protein (g)": 24.21, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 174242, "name": "Fish Seatrout Mixed Species Cooked Dry Heat", "Food Group": "Fish", "Calories": 133, "Fat (g)": 4.63, "Protein (g)": 21.46, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 174243, "name": "Fish Shad American Cooked Dry Heat", "Food Group": "Fish", "Calories": 252, 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174282, "name": "Yardlong Beans Mature Seeds Cooked Boiled Without Salt", "Food Group": "Beans and Lentils", "Calories": 118, "Fat (g)": 0.45, "Protein (g)": 8.29, "Carbohydrate (g)": 21.09, "Sugars (g)": "NULL", "Fiber (g)": 3.8 }, { "ID": 174283, "name": "Winged Beans Mature Seeds Raw", "Food Group": "Beans and Lentils", "Calories": 409, "Fat (g)": 16.32, "Protein (g)": 29.65, "Carbohydrate (g)": 41.71, "Sugars (g)": "NULL", "Fiber (g)": 25.9 }, { "ID": 174284, "name": "Lentils Pink Or Red Raw", "Food Group": "Beans and Lentils", "Calories": 358, "Fat (g)": 2.17, "Protein (g)": 23.91, "Carbohydrate (g)": 63.1, "Sugars (g)": "NULL", "Fiber (g)": 10.8 }, { "ID": 174285, "name": "Beans Kidney Red Mature Seeds Canned Drained Solids", "Food Group": "Beans and Lentils", "Calories": 124, "Fat (g)": 1.05, "Protein (g)": 7.98, "Carbohydrate (g)": 21.49, "Sugars (g)": 3.8, "Fiber (g)": 5.5 }, { "ID": 174286, "name": "Beans Pinto Canned Drained Solids", "Food Group": "Beans and Lentils", 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"Calories": 469, "Fat (g)": 25.4, "Protein (g)": 38.55, "Carbohydrate (g)": 30.22, "Sugars (g)": "NULL", "Fiber (g)": 17.7 }, { "ID": 174301, "name": "Soy Protein Concentrate Produced By Acid Wash", "Food Group": "Beans and Lentils", "Calories": 328, "Fat (g)": 0.46, "Protein (g)": 63.63, "Carbohydrate (g)": 25.41, "Sugars (g)": 20, "Fiber (g)": 5.5 }, { "ID": 174302, "name": "Soy Protein Isolate Potassium Type", "Food Group": "Beans and Lentils", "Calories": 321, "Fat (g)": 0.53, "Protein (g)": 88.32, "Carbohydrate (g)": 2.59, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174303, "name": "Tofu Dried-Frozen (Koyadofu) Prepared With Calcium Sulfate", "Food Group": "Beans and Lentils", "Calories": 470, "Fat (g)": 30.34, "Protein (g)": 52.43, "Carbohydrate (g)": 8.3, "Sugars (g)": "NULL", "Fiber (g)": 1.2 }, { "ID": 174304, "name": "Tofu Fried Prepared With Calcium Sulfate", "Food Group": "Beans and Lentils", "Calories": 270, "Fat (g)": 20.18, "Protein (g)": 18.82, "Carbohydrate (g)": 8.86, "Sugars (g)": "NULL", "Fiber (g)": 3.9 }, { "ID": 174305, "name": "Tofu Salted And Fermented (Fuyu) Prepared With Calcium Sulfate", "Food Group": "Beans and Lentils", "Calories": 116, "Fat (g)": 8, "Protein (g)": 8.15, "Carbohydrate (g)": 5.15, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 174306, "name": "Yardlong Beans Mature Seeds Cooked Boiled With Salt", "Food Group": "Beans and Lentils", "Calories": 118, "Fat (g)": 0.45, "Protein (g)": 8.29, "Carbohydrate (g)": 21.09, "Sugars (g)": "NULL", "Fiber (g)": 3.8 }, { "ID": 174307, "name": "Lamb Domestic Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw", "Food Group": "Meats", "Calories": 134, "Fat (g)": 5.25, "Protein (g)": 20.29, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 174308, "name": "Lamb Domestic Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked", "Food Group": "Meats", "Calories": 206, "Fat (g)": 9.52, "Protein 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"NULL" }, { "ID": 174402, "name": "Lamb Australian Imported Fresh Foreshank Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Braised", "Food Group": "Meats", "Calories": 165, "Fat (g)": 5.22, "Protein (g)": 27.5, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 174403, "name": "Lamb Australian Imported Fresh Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw", "Food Group": "Meats", "Calories": 215, "Fat (g)": 15.19, "Protein (g)": 18.24, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 174404, "name": "Lamb Australian Imported Fresh Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Roasted", "Food Group": "Meats", "Calories": 244, "Fat (g)": 15.13, "Protein (g)": 25.16, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 174405, "name": "Lamb Australian Imported Fresh Leg Shank Half Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted", "Food Group": "Meats", "Calories": 182, "Fat (g)": 7.27, "Protein (g)": 27.18, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 174406, "name": "Lamb Australian Imported Fresh Leg Sirloin Half Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw", "Food Group": "Meats", "Calories": 254, "Fat (g)": 20, "Protein (g)": 17.25, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 174407, "name": "Lamb Australian Imported Fresh Leg Sirloin Half Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Roasted", "Food Group": "Meats", "Calories": 281, "Fat (g)": 19.38, "Protein (g)": 24.88, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 174408, "name": "Lamb Australian Imported Fresh Leg Sirloin Half Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Raw", "Food Group": "Meats", "Calories": 138, "Fat (g)": 5.64, "Protein (g)": 20.48, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 174409, "name": "Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Broiled", "Food Group": "Meats", "Calories": 188, "Fat (g)": 7.8, "Protein (g)": 27.63, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 174410, "name": "Lamb Australian Imported Fresh Leg Center Slice Bone-In Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw", "Food Group": "Meats", "Calories": 195, "Fat (g)": 12.56, "Protein (g)": 19.17, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 174411, "name": "Lamb Australian Imported Fresh Leg Center Slice Bone-In Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Broiled", "Food Group": "Meats", "Calories": 215, "Fat (g)": 11.78, "Protein (g)": 25.54, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 174412, "name": "Lamb Australian Imported Fresh Leg Center Slice Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Raw", "Food Group": "Meats", "Calories": 143, "Fat (g)": 6.08, "Protein (g)": 20.65, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 174413, "name": "Lamb Australian Imported Fresh Loin Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Broiled", "Food Group": "Meats", "Calories": 192, "Fat (g)": 8.75, "Protein (g)": 26.53, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 174414, "name": "Lamb Australian Imported Fresh Rib Chop/rack Roast Frenched Bone-In Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw", "Food Group": "Meats", "Calories": 237, "Fat (g)": 16.89, "Protein (g)": 21.26, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174415, "name": "Lamb Australian Imported Fresh Rib Chop Frenched Bone-In Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Grilled", "Food Group": "Meats", "Calories": 305, "Fat (g)": 21.2, "Protein (g)": 28.48, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174416, "name": "Lamb Australian Imported Fresh Rib Chop/rack Roast Frenched Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Raw", "Food Group": "Meats", "Calories": 147, "Fat (g)": 5.59, "Protein (g)": 24.07, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174417, "name": "Lamb Australian Imported Fresh Shoulder Arm Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw", "Food Group": "Meats", "Calories": 243, "Fat (g)": 18.89, "Protein (g)": 17.06, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 174418, "name": "Lamb Australian Imported Fresh Shoulder Arm Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Braised", "Food Group": "Meats", "Calories": 311, "Fat (g)": 20.38, "Protein (g)": 29.7, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 174419, "name": "Lamb Australian Imported Fresh Shoulder Arm Separable Lean Only Trimmed To 1/8 Inch Fat Raw", "Food Group": "Meats", "Calories": 137, "Fat (g)": 5.81, "Protein (g)": 19.88, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 174420, "name": "Lamb Australian Imported Fresh Shoulder Arm Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Braised", "Food Group": "Meats", "Calories": 238, "Fat (g)": 10.23, "Protein (g)": 34.17, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 174421, "name": "Game Meat Bison Ground Raw", "Food Group": "Meats", "Calories": 223, "Fat (g)": 15.93, "Protein (g)": 18.67, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174422, "name": "Pan-Broiled Ground Bison", "Food Group": "Meats", "Calories": 238, "Fat (g)": 15.13, "Protein (g)": 23.77, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174423, "name": "Buffalo Sirloin Steak", "Food Group": "Meats", "Calories": 171, "Fat (g)": 5.65, "Protein (g)": 28.05, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174424, "name": "Game Meat Bison Chuck Shoulder Clod Separable Lean Only Cooked Braised", "Food Group": "Meats", "Calories": 193, "Fat (g)": 5.43, "Protein (g)": 33.78, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174425, "name": "Game Meat Elk Ground Raw", "Food Group": "Meats", "Calories": 172, "Fat (g)": 8.82, "Protein (g)": 21.76, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174426, "name": "Game Meat Elk Ground Cooked Pan-Broiled", "Food Group": "Meats", "Calories": 193, "Fat (g)": 8.74, "Protein (g)": 26.64, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174427, "name": "Game Meat Elk Loin Separable Lean Only Cooked Broiled", "Food Group": "Meats", "Calories": 167, "Fat (g)": 3.84, "Protein (g)": 31, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174428, "name": "Game Meat Elk Round Separable Lean Only Cooked Broiled", "Food Group": "Meats", "Calories": 156, "Fat (g)": 2.64, "Protein (g)": 30.94, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174429, "name": "Game Meat Elk Tenderloin Separable Lean Only Cooked Broiled", "Food Group": "Meats", "Calories": 162, "Fat (g)": 3.41, "Protein (g)": 30.76, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174430, "name": "Cooked Deer Tenderloin", "Food Group": "Meats", "Calories": 149, "Fat (g)": 2.35, "Protein (g)": 29.9, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174431, "name": "Game Meat Deer Top Round Separable Lean Only 1 Inch Steak Cooked Broiled", "Food Group": "Meats", "Calories": 152, "Fat (g)": 1.92, "Protein (g)": 31.47, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174432, "name": "Veal Australian Shank Fore Bone-In Separable Lean Only Raw", "Food Group": "Meats", "Calories": 123, "Fat (g)": 4.65, "Protein (g)": 20.18, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174433, "name": "Veal Australian Shank Fore Bone-In Separable Lean And Fat Raw", "Food Group": "Meats", "Calories": 145, "Fat (g)": 7.42, "Protein (g)": 19.58, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174434, "name": "Lamb New Zealand Imported Intermuscular Fat Raw", "Food Group": "Meats", "Calories": 640, "Fat (g)": 68.53, "Protein (g)": 4.63, "Carbohydrate (g)": 1.26, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174435, "name": "Lamb New Zealand Imported Subcutaneous Fat Raw", "Food Group": "Meats", "Calories": 703, "Fat (g)": 76.16, "Protein (g)": 3.87, "Carbohydrate (g)": 0.55, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174436, "name": "Lamb New Zealand Imported Brains Cooked Soaked And Fried", "Food Group": "Meats", "Calories": 154, "Fat (g)": 10.92, "Protein (g)": 14.03, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174437, "name": "Lamb New Zealand Imported Brains Raw", "Food Group": "Meats", "Calories": 118, "Fat (g)": 8.03, "Protein (g)": 11.33, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174438, "name": "Lamb New Zealand Imported Chump Boneless Separable Lean Only Raw", "Food Group": "Meats", "Calories": 121, "Fat (g)": 3.83, "Protein (g)": 21.68, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174439, "name": "Lamb New Zealand Imported Kidney Cooked Soaked And Fried", "Food Group": "Meats", "Calories": 112, "Fat (g)": 3.56, "Protein (g)": 19.78, "Carbohydrate (g)": 0.18, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174440, "name": "Lamb New Zealand Imported Flap Boneless Separable Lean Only Cooked Braised", "Food Group": "Meats", "Calories": 234, "Fat (g)": 13.6, "Protein (g)": 27.88, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174441, "name": "Lamb New Zealand Imported Flap Boneless Separable Lean Only Raw", "Food Group": "Meats", "Calories": 180, "Fat (g)": 10.31, "Protein (g)": 21.72, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174442, "name": "Lamb New Zealand Imported Kidney Raw", "Food Group": "Meats", "Calories": 84, "Fat (g)": 2.54, "Protein (g)": 15.21, "Carbohydrate (g)": 0.03, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174443, "name": "Lamb New Zealand Imported Heart Cooked Soaked And Simmered", "Food Group": "Meats", "Calories": 161, "Fat (g)": 6.21, "Protein (g)": 26.26, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174444, "name": "Lamb New Zealand Imported Heart Raw", "Food Group": "Meats", "Calories": 105, "Fat (g)": 3.68, "Protein (g)": 18.09, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174445, "name": "Lamb New Zealand Imported Sweetbread Cooked Soaked And Simmered", "Food Group": "Meats", "Calories": 144, "Fat (g)": 6.61, "Protein (g)": 21.13, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174446, "name": "Lamb New Zealand Imported Sweetbread Raw", "Food Group": "Meats", "Calories": 72, "Fat (g)": 3.16, "Protein (g)": 11, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174447, "name": "Lamb New Zealand Imported Tunnel-Boned Leg Chump Off Shank Off Separable Lean Only Cooked Slow Roasted", "Food Group": "Meats", "Calories": 159, "Fat (g)": 6.44, "Protein (g)": 25.29, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174448, "name": "Lamb New Zealand Imported Tunnel-Boned Leg Chump Off Shank Off Separable Lean Only Raw", "Food Group": "Meats", "Calories": 121, "Fat (g)": 4.09, "Protein (g)": 20.93, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174449, "name": "Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Cooked Braised", "Food Group": "Meats", "Calories": 255, "Fat (g)": 14.56, "Protein (g)": 31.06, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174450, "name": "Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Raw", "Food Group": "Meats", "Calories": 164, "Fat (g)": 9.08, "Protein (g)": 20.62, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174451, "name": "Lamb New Zealand Imported Loin Boneless Separable Lean Only Cooked Fast Roasted", "Food Group": "Meats", "Calories": 156, "Fat (g)": 4.49, "Protein (g)": 28.99, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174452, "name": "Lamb New Zealand Imported Loin Boneless Separable Lean Only Raw", "Food Group": "Meats", "Calories": 120, "Fat (g)": 3.77, "Protein (g)": 21.5, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174453, "name": "Lamb New Zealand Imported Hind-Shank Separable Lean Only Cooked Braised", "Food Group": "Meats", "Calories": 196, "Fat (g)": 7.37, "Protein (g)": 32.5, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174454, "name": "Lamb New Zealand Imported Hind-Shank Separable Lean Only Raw", "Food Group": "Meats", "Calories": 115, "Fat (g)": 3.35, "Protein (g)": 20.4, "Carbohydrate (g)": 0.73, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174455, "name": "Lamb New Zealand Imported Neck Chops Separable Lean Only Raw", "Food Group": "Meats", "Calories": 151, "Fat (g)": 7.97, "Protein (g)": 19.84, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174456, "name": "Lamb New Zealand Imported Rack - Fully Frenched Separable Lean Only Raw", "Food Group": "Meats", "Calories": 147, "Fat (g)": 7.12, "Protein (g)": 20.61, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174457, "name": "Lamb New Zealand Imported Loin Chop Separable Lean Only Cooked Fast Fried", "Food Group": "Meats", "Calories": 208, "Fat (g)": 10.7, "Protein (g)": 27.43, "Carbohydrate (g)": 0.41, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174458, "name": "Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Cooked Slow Roasted", "Food Group": "Meats", "Calories": 192, "Fat (g)": 10.13, "Protein (g)": 25.08, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174459, "name": "Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean Only Cooked Fast Fried", "Food Group": "Meats", "Calories": 162, "Fat (g)": 6.35, "Protein (g)": 26.31, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174460, "name": "Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Cooked Fast Fried", "Food Group": "Meats", "Calories": 212, "Fat (g)": 12.76, "Protein (g)": 24.26, "Carbohydrate (g)": 0.04, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174461, "name": "Lamb New Zealand Imported Loin Chop Separable Lean And Fat Cooked Fast Fried", "Food Group": "Meats", "Calories": 332, "Fat (g)": 27.11, "Protein (g)": 21.5, "Carbohydrate (g)": 0.41, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174462, "name": "Lamb New Zealand Imported Loin Saddle Separable Lean And Fat Cooked Fast Roasted", "Food Group": "Meats", "Calories": 274, "Fat (g)": 20.98, "Protein (g)": 21.13, "Carbohydrate (g)": 0.1, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174463, "name": "Lamb New Zealand Imported Loin Saddle Separable Lean And Fat Raw", "Food Group": "Meats", "Calories": 273, "Fat (g)": 22.9, "Protein (g)": 16.56, 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174539, "name": "Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk", "Food Group": "Soups and Sauces", "Calories": 61, "Fat (g)": 2.02, "Protein (g)": 3.24, "Carbohydrate (g)": 7.46, "Sugars (g)": 2.81, "Fiber (g)": 0.3 }, { "ID": 174540, "name": "Soup Cream Of Mushroom Canned Prepared With Equal Volume Low Fat (2%) Milk", "Food Group": "Soups and Sauces", "Calories": 65, "Fat (g)": 3.58, "Protein (g)": 2.36, "Carbohydrate (g)": 5.76, "Sugars (g)": 2.82, "Fiber (g)": 0.3 }, { "ID": 174541, "name": "Soup Cream Of Onion Canned Prepared With Equal Volume Milk", "Food Group": "Soups and Sauces", "Calories": 75, "Fat (g)": 3.78, "Protein (g)": 2.74, "Carbohydrate (g)": 7.4, "Sugars (g)": "NULL", "Fiber (g)": 0.3 }, { "ID": 174542, "name": "Sauce White Thin Prepared-From-Recipe With Butter", "Food Group": "Soups and Sauces", "Calories": 72, "Fat (g)": 2.56, "Protein (g)": 3.95, "Carbohydrate (g)": 8.29, "Sugars (g)": 5.29, "Fiber (g)": 0.1 }, { "ID": 174543, 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149, "Fat (g)": 6.37, "Protein (g)": 17.3, "Carbohydrate (g)": 4.53, "Sugars (g)": 4.61, "Fiber (g)": 0 }, { "ID": 174575, "name": "Pepperoni", "Food Group": "Meats", "Calories": 504, "Fat (g)": 46.28, "Protein (g)": 19.25, "Carbohydrate (g)": 1.18, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174576, "name": "Pickle And Pimiento Loaf Pork", "Food Group": "Meats", "Calories": 225, "Fat (g)": 15.95, "Protein (g)": 11.23, "Carbohydrate (g)": 8.46, "Sugars (g)": 8.46, "Fiber (g)": 1.5 }, { "ID": 174577, "name": "Polish Sausage Pork", "Food Group": "Meats", "Calories": 326, "Fat (g)": 28.72, "Protein (g)": 14.1, "Carbohydrate (g)": 1.63, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 174578, "name": "Pork Sausage Link/patty Cooked Pan-Fried", "Food Group": "Meats", "Calories": 325, "Fat (g)": 27.25, "Protein (g)": 18.53, "Carbohydrate (g)": 1.42, "Sugars (g)": 1.09, "Fiber (g)": 0 }, { "ID": 174579, "name": "Pork And Beef Sausage Fresh Cooked", "Food Group": "Meats", "Calories": 396, "Fat 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0.43, "Fiber (g)": 0 }, { "ID": 174609, "name": "Bologna Pork And Turkey Lite", "Food Group": "Meats", "Calories": 211, "Fat (g)": 16.06, "Protein (g)": 13.06, "Carbohydrate (g)": 3.45, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174610, "name": "Bologna Pork Turkey And Beef", "Food Group": "Meats", "Calories": 336, "Fat (g)": 29.25, "Protein (g)": 11.56, "Carbohydrate (g)": 6.66, "Sugars (g)": 1.35, "Fiber (g)": 0 }, { "ID": 174611, "name": "Ham Honey Smoked Cooked", "Food Group": "Meats", "Calories": 122, "Fat (g)": 2.37, "Protein (g)": 17.93, "Carbohydrate (g)": 7.27, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174612, "name": "Turkey Breast Smoked Lemon Pepper Flavor 97% Fat-Free", "Food Group": "Meats", "Calories": 95, "Fat (g)": 0.69, "Protein (g)": 20.9, "Carbohydrate (g)": 1.31, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174613, "name": "Turkey White Rotisserie Deli Cut", "Food Group": "Meats", "Calories": 112, "Fat (g)": 3, "Protein (g)": 13.5, "Carbohydrate (g)": 7.7, "Sugars 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252, "Fat (g)": 13.79, "Protein (g)": 31.86, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174748, "name": "Beef New Zealand Imported Rump Centre Separable Lean And Fat Cooked Fast Fried", "Food Group": "Meats", "Calories": 192, "Fat (g)": 7.96, "Protein (g)": 30.01, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174749, "name": "Beef New Zealand Imported Rump Centre Separable Lean Only Raw", "Food Group": "Meats", "Calories": 141, "Fat (g)": 6.05, "Protein (g)": 21.74, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174750, "name": "Beef New Zealand Imported Rump Centre Separable Lean And Fat Raw", "Food Group": "Meats", "Calories": 145, "Fat (g)": 6.5, "Protein (g)": 21.65, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174751, "name": "Beef New Zealand Imported Striploin Separable Lean And Fat Cooked Fast Fried", "Food Group": "Meats", "Calories": 301, "Fat (g)": 22.33, "Protein (g)": 24.89, "Carbohydrate 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3.37, "Carbohydrate (g)": 11.2, "Sugars (g)": 6.68, "Fiber (g)": 0.5 }, { "ID": 174868, "name": "Orange Drink Canned With Added Vitamin C", "Food Group": "Beverages", "Calories": 49, "Fat (g)": 0.07, "Protein (g)": 0, "Carbohydrate (g)": 12.34, "Sugars (g)": 11.03, "Fiber (g)": 0 }, { "ID": 174869, "name": "Strawberry-Flavor Beverage Mix Powder", "Food Group": "Beverages", "Calories": 389, "Fat (g)": 0.2, "Protein (g)": 0.1, "Carbohydrate (g)": 99.1, "Sugars (g)": 95.45, "Fiber (g)": 0 }, { "ID": 174870, "name": "Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk", "Food Group": "Beverages", "Calories": 88, "Fat (g)": 3.1, "Protein (g)": 3, "Carbohydrate (g)": 12.3, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 174871, "name": "Tea Black Brewed Prepared With Tap Water Decaffeinated", "Food Group": "Beverages", "Calories": 1, "Fat (g)": 0, "Protein (g)": 0, "Carbohydrate (g)": 0.3, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 174872, "name": "Tea Instant Decaffeinated 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"Sugars (g)": 9.14, "Fiber (g)": 1.8 }, { "ID": 174901, "name": "Egg Bagel", "Food Group": "Baked Foods", "Calories": 278, "Fat (g)": 2.1, "Protein (g)": 10.6, "Carbohydrate (g)": 53, "Sugars (g)": "NULL", "Fiber (g)": 2.3 }, { "ID": 174902, "name": "Biscuits Plain Or Buttermilk Dry Mix", "Food Group": "Baked Foods", "Calories": 428, "Fat (g)": 15.4, "Protein (g)": 8, "Carbohydrate (g)": 63.4, "Sugars (g)": 11.65, "Fiber (g)": 2.1 }, { "ID": 174903, "name": "Plain Buttermilk Biscuits", "Food Group": "Baked Foods", "Calories": 335, "Fat (g)": 12.1, "Protein (g)": 7.3, "Carbohydrate (g)": 48.4, "Sugars (g)": "NULL", "Fiber (g)": 1.8 }, { "ID": 174904, "name": "Biscuits Plain Or Buttermilk Refrigerated Dough Lower Fat", "Food Group": "Baked Foods", "Calories": 270, "Fat (g)": 7.83, "Protein (g)": 6.7, "Carbohydrate (g)": 43.7, "Sugars (g)": 7.18, "Fiber (g)": 2 }, { "ID": 174905, "name": "Biscuits Plain Or Buttermilk Refrigerated Dough Lower Fat Baked", "Food Group": "Baked Foods", 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"Sugars (g)": 16.05, "Fiber (g)": 2.3 }, { "ID": 174910, "name": "Bread Cornbread Prepared From Recipe Made With Low Fat (2%) Milk", "Food Group": "Baked Foods", "Calories": 266, "Fat (g)": 7.1, "Protein (g)": 6.7, "Carbohydrate (g)": 43.5, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 174911, "name": "Bread French Or Vienna Toasted (Includes Sourdough)", "Food Group": "Baked Foods", "Calories": 319, "Fat (g)": 2.14, "Protein (g)": 13, "Carbohydrate (g)": 61.93, "Sugars (g)": 3.59, "Fiber (g)": 3.1 }, { "ID": 174912, "name": "Bread Irish Soda Prepared From Recipe", "Food Group": "Baked Foods", "Calories": 290, "Fat (g)": 5, "Protein (g)": 6.6, "Carbohydrate (g)": 56, "Sugars (g)": "NULL", "Fiber (g)": 2.6 }, { "ID": 174913, "name": "Bread Italian", "Food Group": "Baked Foods", "Calories": 259, "Fat (g)": 2.73, "Protein (g)": 9.49, "Carbohydrate (g)": 48.11, "Sugars (g)": 4.69, "Fiber (g)": 2.1 }, { "ID": 174914, "name": "Multi-Grain Toast", "Food Group": "Baked Foods", 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66.26, "Sugars (g)": 0, "Fiber (g)": 14.3 }, { "ID": 174971, "name": "Cookies Sugar Commercially Prepared Regular (Includes Vanilla)", "Food Group": "Baked Foods", "Calories": 464, "Fat (g)": 19.55, "Protein (g)": 5.35, "Carbohydrate (g)": 67.34, "Sugars (g)": 27.31, "Fiber (g)": 1.3 }, { "ID": 174972, "name": "Cookies Sugar Refrigerated Dough", "Food Group": "Baked Foods", "Calories": 436, "Fat (g)": 19.48, "Protein (g)": 4, "Carbohydrate (g)": 61.22, "Sugars (g)": 36.51, "Fiber (g)": 0.9 }, { "ID": 174973, "name": "Cookies Vanilla Wafers Lower Fat", "Food Group": "Baked Foods", "Calories": 441, "Fat (g)": 15.2, "Protein (g)": 5, "Carbohydrate (g)": 73.6, "Sugars (g)": 37.5, "Fiber (g)": 1.9 }, { "ID": 174974, "name": "Cookies Vanilla Wafers Higher Fat", "Food Group": "Baked Foods", "Calories": 455, "Fat (g)": 16.41, "Protein (g)": 4.9, "Carbohydrate (g)": 72.6, "Sugars (g)": 35.07, "Fiber (g)": 1.6 }, { "ID": 174975, "name": "Crackers Cheese Regular", "Food Group": "Baked Foods", 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58.38, "Sugars (g)": 10.5, "Fiber (g)": 2.3 }, { "ID": 174985, "name": "Crackers Wheat Regular", "Food Group": "Baked Foods", "Calories": 455, "Fat (g)": 16.4, "Protein (g)": 7.3, "Carbohydrate (g)": 70.73, "Sugars (g)": 15.48, "Fiber (g)": 6.9 }, { "ID": 174986, "name": "Cream Puff Shell Prepared From Recipe", "Food Group": "Baked Foods", "Calories": 360, "Fat (g)": 25.9, "Protein (g)": 9, "Carbohydrate (g)": 22.8, "Sugars (g)": 0.25, "Fiber (g)": 0.8 }, { "ID": 174987, "name": "Butter Croissants", "Food Group": "Baked Foods", "Calories": 406, "Fat (g)": 21, "Protein (g)": 8.2, "Carbohydrate (g)": 45.8, "Sugars (g)": 11.26, "Fiber (g)": 2.6 }, { "ID": 174988, "name": "Croissants Apple", "Food Group": "Baked Foods", "Calories": 254, "Fat (g)": 8.7, "Protein (g)": 7.4, "Carbohydrate (g)": 37.1, "Sugars (g)": "NULL", "Fiber (g)": 2.5 }, { "ID": 174989, "name": "Cheese Croissants", "Food Group": "Baked Foods", "Calories": 414, "Fat (g)": 20.9, "Protein (g)": 9.2, "Carbohydrate (g)": 47, 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"name": "Muffins Corn Dry Mix Prepared", "Food Group": "Baked Foods", "Calories": 321, "Fat (g)": 10.2, "Protein (g)": 7.4, "Carbohydrate (g)": 49.1, "Sugars (g)": "NULL", "Fiber (g)": 2.4 }, { "ID": 175004, "name": "Muffins Corn Toaster-Type", "Food Group": "Baked Foods", "Calories": 346, "Fat (g)": 11.3, "Protein (g)": 5.3, "Carbohydrate (g)": 57.9, "Sugars (g)": "NULL", "Fiber (g)": 1.6 }, { "ID": 175005, "name": "Muffins Corn Prepared From Recipe Made With Low Fat (2%) Milk", "Food Group": "Baked Foods", "Calories": 316, "Fat (g)": 12.3, "Protein (g)": 7.1, "Carbohydrate (g)": 44.2, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 175006, "name": "Pancakes Plain Dry Mix Complete Prepared", "Food Group": "Baked Foods", "Calories": 194, "Fat (g)": 2.5, "Protein (g)": 5.2, "Carbohydrate (g)": 36.7, "Sugars (g)": "NULL", "Fiber (g)": 1.3 }, { "ID": 175007, "name": "Pancakes Plain Dry Mix Incomplete (Includes Buttermilk)", "Food Group": "Baked Foods", "Calories": 355, "Fat (g)": 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56.24, "Sugars (g)": 4.23, "Fiber (g)": 3.3 }, { "ID": 175026, "name": "Pie Crust Standard-Type Prepared From Recipe Baked", "Food Group": "Baked Foods", "Calories": 527, "Fat (g)": 34.6, "Protein (g)": 6.4, "Carbohydrate (g)": 47.5, "Sugars (g)": 0.17, "Fiber (g)": 1.7 }, { "ID": 175027, "name": "Rolls Dinner Egg", "Food Group": "Baked Foods", "Calories": 307, "Fat (g)": 6.4, "Protein (g)": 9.5, "Carbohydrate (g)": 52, "Sugars (g)": 4.3, "Fiber (g)": 3.7 }, { "ID": 175028, "name": "Rolls Dinner Oat Bran", "Food Group": "Baked Foods", "Calories": 236, "Fat (g)": 4.6, "Protein (g)": 9.5, "Carbohydrate (g)": 40.2, "Sugars (g)": 6.67, "Fiber (g)": 4.1 }, { "ID": 175029, "name": "Rolls Dinner Rye", "Food Group": "Baked Foods", "Calories": 286, "Fat (g)": 3.4, "Protein (g)": 10.3, "Carbohydrate (g)": 53.1, "Sugars (g)": 1.17, "Fiber (g)": 4.9 }, { "ID": 175030, "name": "Rolls Dinner Wheat", "Food Group": "Baked Foods", "Calories": 273, "Fat (g)": 6.3, "Protein (g)": 8.6, "Carbohydrate (g)": 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175040, "name": "Leavening Agents Baking Soda", "Food Group": "Baked Foods", "Calories": 0, "Fat (g)": 0, "Protein (g)": 0, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 175041, "name": "Leavening Agents Cream Of Tartar", "Food Group": "Baked Foods", "Calories": 258, "Fat (g)": 0, "Protein (g)": 0, "Carbohydrate (g)": 61.5, "Sugars (g)": 0, "Fiber (g)": 0.2 }, { "ID": 175042, "name": "Leavening Agents Yeast Bakers Compressed", "Food Group": "Baked Foods", "Calories": 105, "Fat (g)": 1.9, "Protein (g)": 8.4, "Carbohydrate (g)": 18.1, "Sugars (g)": 0, "Fiber (g)": 8.1 }, { "ID": 175043, "name": "Leavening Agents Yeast Bakers Active Dry", "Food Group": "Baked Foods", "Calories": 325, "Fat (g)": 7.61, "Protein (g)": 40.44, "Carbohydrate (g)": 41.22, "Sugars (g)": 0, "Fiber (g)": 26.9 }, { "ID": 175044, "name": "Bread Rice Bran Toasted", "Food Group": "Baked Foods", "Calories": 264, "Fat (g)": 5, "Protein (g)": 9.7, "Carbohydrate (g)": 47.3, "Sugars (g)": 5.08, "Fiber 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"Carbohydrate (g)": 71.5, "Sugars (g)": "NULL", "Fiber (g)": 3 }, { "ID": 175058, "name": "Crackers Standard Snack-Type Regular Low Salt", "Food Group": "Baked Foods", "Calories": 502, "Fat (g)": 25.3, "Protein (g)": 7.4, "Carbohydrate (g)": 61, "Sugars (g)": 1.79, "Fiber (g)": 1.6 }, { "ID": 175059, "name": "Crackers Wheat Low Salt", "Food Group": "Baked Foods", "Calories": 473, "Fat (g)": 20.6, "Protein (g)": 8.6, "Carbohydrate (g)": 64.9, "Sugars (g)": 13.04, "Fiber (g)": 4.5 }, { "ID": 175060, "name": "Crackers Cheese Low Sodium", "Food Group": "Baked Foods", "Calories": 503, "Fat (g)": 25.3, "Protein (g)": 10.1, "Carbohydrate (g)": 58.2, "Sugars (g)": 0.28, "Fiber (g)": 2.4 }, { "ID": 175061, "name": "Danish Pastry Raspberry Unenriched", "Food Group": "Baked Foods", "Calories": 371, "Fat (g)": 18.5, "Protein (g)": 5.4, "Carbohydrate (g)": 47.8, "Sugars (g)": "NULL", "Fiber (g)": 1.9 }, { "ID": 175062, "name": "Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns)", "Food Group": "Baked Foods", "Calories": 403, "Fat (g)": 22.8, "Protein (g)": 6.4, "Carbohydrate (g)": 44.3, "Sugars (g)": "NULL", "Fiber (g)": 1.2 }, { "ID": 175063, "name": "English Muffins Plain Enriched Without Calcium Propionate(Includes Sourdough)", "Food Group": "Baked Foods", "Calories": 235, "Fat (g)": 1.8, "Protein (g)": 7.7, "Carbohydrate (g)": 46, "Sugars (g)": "NULL", "Fiber (g)": 2.7 }, { "ID": 175064, "name": "Pie Fried Pies Lemon", "Food Group": "Baked Foods", "Calories": 316, "Fat (g)": 16.1, "Protein (g)": 3, "Carbohydrate (g)": 42.6, "Sugars (g)": "NULL", "Fiber (g)": 2.6 }, { "ID": 175065, "name": "Pie Crust Standard-Type Frozen Ready-To-Bake Unenriched", "Food Group": "Baked Foods", "Calories": 457, "Fat (g)": 29.2, "Protein (g)": 3.9, "Carbohydrate (g)": 44.1, "Sugars (g)": "NULL", "Fiber (g)": 0.9 }, { "ID": 175066, "name": "Popovers Dry Mix Unenriched", "Food Group": "Baked Foods", "Calories": 371, "Fat (g)": 4.3, "Protein (g)": 10.4, "Carbohydrate (g)": 71, 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(g)": 0 }, { "ID": 175138, "name": "Pink Salmon (Raw)", "Food Group": "Fish", "Calories": 127, "Fat (g)": 4.4, "Protein (g)": 20.5, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 175139, "name": "Canned Sardines", "Food Group": "Fish", "Calories": 208, "Fat (g)": 11.45, "Protein (g)": 24.62, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 175140, "name": "Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone", "Food Group": "Fish", "Calories": 185, "Fat (g)": 10.45, "Protein (g)": 20.86, "Carbohydrate (g)": 0.54, "Sugars (g)": 0.43, "Fiber (g)": 0.1 }, { "ID": 175141, "name": "Fish Scup Raw", "Food Group": "Fish", "Calories": 105, "Fat (g)": 2.73, "Protein (g)": 18.88, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 175142, "name": "Fish Sea Bass Mixed Species Raw", "Food Group": "Fish", "Calories": 97, "Fat (g)": 2, "Protein (g)": 18.43, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 175143, "name": "Fish Shark Mixed Species Cooked Batter-Dipped And Fried", "Food Group": "Fish", "Calories": 228, "Fat (g)": 13.82, "Protein (g)": 18.62, "Carbohydrate (g)": 6.39, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 175144, "name": "Fish Sheepshead Raw", "Food Group": "Fish", "Calories": 108, "Fat (g)": 2.41, "Protein (g)": 20.21, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 175145, "name": "Fish Sheepshead Cooked Dry Heat", "Food Group": "Fish", "Calories": 126, "Fat (g)": 1.63, "Protein (g)": 26.02, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 175146, "name": "Fish Smelt Rainbow Raw", "Food Group": "Fish", "Calories": 97, "Fat (g)": 2.42, "Protein (g)": 17.63, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 175147, "name": "Cooked Smelt", "Food Group": "Fish", "Calories": 124, "Fat (g)": 3.1, "Protein (g)": 22.6, "Carbohydrate (g)": 0, "Sugars (g)": "NULL", "Fiber (g)": 0 }, { "ID": 175148, "name": "Cooked 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0.23, "Fiber (g)": 6.9 }, { "ID": 175189, "name": "Beans Cranberry (Roman) Mature Seeds Raw", "Food Group": "Beans and Lentils", "Calories": 335, "Fat (g)": 1.23, "Protein (g)": 23.03, "Carbohydrate (g)": 60.05, "Sugars (g)": "NULL", "Fiber (g)": 24.7 }, { "ID": 175190, "name": "Beans Great Northern Mature Seeds Raw", "Food Group": "Beans and Lentils", "Calories": 339, "Fat (g)": 1.14, "Protein (g)": 21.86, "Carbohydrate (g)": 62.37, "Sugars (g)": 2.26, "Fiber (g)": 20.2 }, { "ID": 175191, "name": "Great Northern Beans", "Food Group": "Beans and Lentils", "Calories": 118, "Fat (g)": 0.45, "Protein (g)": 8.33, "Carbohydrate (g)": 21.09, "Sugars (g)": "NULL", "Fiber (g)": 7 }, { "ID": 175192, "name": "Beans Great Northern Mature Seeds Canned", "Food Group": "Beans and Lentils", "Calories": 114, "Fat (g)": 0.39, "Protein (g)": 7.37, "Carbohydrate (g)": 21.02, "Sugars (g)": 1.41, "Fiber (g)": 4.9 }, { "ID": 175193, "name": "Beans Kidney All Types Mature Seeds Raw", "Food Group": "Beans and Lentils", "Calories": 333, "Fat (g)": 0.83, "Protein (g)": 23.58, "Carbohydrate (g)": 60.01, "Sugars (g)": 2.23, "Fiber (g)": 24.9 }, { "ID": 175194, "name": "Cooked Red Kidney Beans", "Food Group": "Beans and Lentils", "Calories": 127, "Fat (g)": 0.5, "Protein (g)": 8.67, "Carbohydrate (g)": 22.8, "Sugars (g)": 0.32, "Fiber (g)": 7.4 }, { "ID": 175195, "name": "Canned Red Kidney Beans", "Food Group": "Beans and Lentils", "Calories": 81, "Fat (g)": 0.36, "Protein (g)": 5.22, "Carbohydrate (g)": 14.83, "Sugars (g)": 1.85, "Fiber (g)": 4.3 }, { "ID": 175196, "name": "Beans Kidney Royal Red Mature Seeds Raw", "Food Group": "Beans and Lentils", "Calories": 329, "Fat (g)": 0.45, "Protein (g)": 25.33, "Carbohydrate (g)": 58.33, "Sugars (g)": "NULL", "Fiber (g)": 24.9 }, { "ID": 175197, "name": "Boiled Red Kidney Beans", "Food Group": "Beans and Lentils", "Calories": 123, "Fat (g)": 0.17, "Protein (g)": 9.49, "Carbohydrate (g)": 21.85, "Sugars (g)": "NULL", "Fiber (g)": 9.3 }, { "ID": 175198, "name": "Beans Pink Mature Seeds Cooked Boiled Without Salt", "Food Group": "Beans and Lentils", "Calories": 149, "Fat (g)": 0.49, "Protein (g)": 9.06, "Carbohydrate (g)": 27.91, "Sugars (g)": 0.36, "Fiber (g)": 5.3 }, { "ID": 175199, "name": "Beans Pinto Mature Seeds Raw", "Food Group": "Beans and Lentils", "Calories": 347, "Fat (g)": 1.23, "Protein (g)": 21.42, "Carbohydrate (g)": 62.55, "Sugars (g)": 2.11, "Fiber (g)": 15.5 }, { "ID": 175200, "name": "Pinto Beans (Cooked)", "Food Group": "Beans and Lentils", "Calories": 143, "Fat (g)": 0.65, "Protein (g)": 9.01, "Carbohydrate (g)": 26.22, "Sugars (g)": 0.34, "Fiber (g)": 9 }, { "ID": 175201, "name": "Beans Pinto Mature Seeds Canned Solids And Liquids", "Food Group": "Beans and Lentils", "Calories": 82, "Fat (g)": 0.56, "Protein (g)": 4.6, "Carbohydrate (g)": 15.18, "Sugars (g)": 1.02, "Fiber (g)": 4.6 }, { "ID": 175202, "name": "Beans White Mature Seeds Raw", "Food Group": "Beans and Lentils", "Calories": 333, "Fat (g)": 0.85, "Protein (g)": 23.36, "Carbohydrate (g)": 60.27, "Sugars (g)": 2.11, "Fiber (g)": 15.2 }, { "ID": 175203, "name": "Cooked Large White Beans", "Food Group": "Beans and Lentils", "Calories": 139, "Fat (g)": 0.35, "Protein (g)": 9.73, "Carbohydrate (g)": 25.09, "Sugars (g)": 0.34, "Fiber (g)": 6.3 }, { "ID": 175204, "name": "Beans White Mature Seeds Canned", "Food Group": "Beans and Lentils", "Calories": 114, "Fat (g)": 0.29, "Protein (g)": 7.26, "Carbohydrate (g)": 21.2, "Sugars (g)": 0.29, "Fiber (g)": 4.8 }, { "ID": 175205, "name": "Broadbeans (Fava Beans) Mature Seeds Raw", "Food Group": "Beans and Lentils", "Calories": 341, "Fat (g)": 1.53, "Protein (g)": 26.12, "Carbohydrate (g)": 58.29, "Sugars (g)": 5.7, "Fiber (g)": 25 }, { "ID": 175206, "name": "Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids", "Food Group": "Beans and Lentils", "Calories": 88, "Fat (g)": 1.95, "Protein (g)": 4.92, "Carbohydrate (g)": 13.49, "Sugars (g)": "NULL", "Fiber (g)": 4.4 }, { "ID": 175207, "name": "Canned Chili With Beans", "Food Group": "Beans and Lentils", "Calories": 103, "Fat (g)": 3.76, "Protein (g)": 6.12, "Carbohydrate (g)": 13.24, "Sugars (g)": 1.65, "Fiber (g)": 3.3 }, { "ID": 175208, "name": "Cowpeas Catjang Mature Seeds Raw", "Food Group": "Beans and Lentils", "Calories": 343, "Fat (g)": 2.07, "Protein (g)": 23.85, "Carbohydrate (g)": 59.64, "Sugars (g)": "NULL", "Fiber (g)": 10.7 }, { "ID": 175209, "name": "Cooked Catjang Beans", "Food Group": "Beans and Lentils", "Calories": 117, "Fat (g)": 0.71, "Protein (g)": 8.13, "Carbohydrate (g)": 20.32, "Sugars (g)": "NULL", "Fiber (g)": 3.6 }, { "ID": 175210, "name": "Hyacinth Beans Mature Seeds Raw", "Food Group": "Beans and Lentils", "Calories": 344, "Fat (g)": 1.69, "Protein (g)": 23.9, "Carbohydrate (g)": 60.74, "Sugars (g)": "NULL", "Fiber (g)": 25.6 }, { "ID": 175211, "name": "Hyacinth Beans Mature Seeds Cooked Boiled Without Salt", "Food Group": "Beans and Lentils", "Calories": 117, "Fat (g)": 0.58, "Protein (g)": 8.14, "Carbohydrate (g)": 20.69, "Sugars (g)": "NULL", "Fiber (g)": "NULL" }, { "ID": 175212, "name": "Vitasoy Usa Vitasoy Organic Creamy Original Soy Milk", "Food Group": "Beans and Lentils", "Calories": 44, "Fat (g)": 1.6, "Protein (g)": 2.9, "Carbohydrate (g)": 4.5, "Sugars (g)": 2, "Fiber (g)": 0.4 }, { "ID": 175213, "name": "Vitasoy Usa Vitasoy Organic Classic Original Soy Milk", "Food Group": "Beans and Lentils", "Calories": 47, "Fat (g)": 1.8, "Protein (g)": 3.2, "Carbohydrate (g)": 4.5, "Sugars (g)": 2, "Fiber (g)": 0.4 }, { "ID": 175214, "name": "Vitasoy Usa Vitasoy Light Vanilla Soy Milk", "Food Group": "Beans and Lentils", "Calories": 30, "Fat (g)": 0.82, "Protein (g)": 1.6, "Carbohydrate (g)": 4.1, "Sugars (g)": 2.9, "Fiber (g)": 0.1 }, { "ID": 175215, "name": "Soy Milk", "Food Group": "Beans and Lentils", "Calories": 33, "Fat (g)": 1.61, "Protein (g)": 2.86, "Carbohydrate (g)": 1.74, "Sugars (g)": 0.41, "Fiber (g)": 0.5 }, { "ID": 175216, "name": "Soy Milk (All Flavors) Nonfat With Added Calcium Vitamins A And D", "Food Group": "Beans and Lentils", "Calories": 28, "Fat (g)": 0.04, "Protein (g)": 2.47, "Carbohydrate (g)": 4.14, "Sugars (g)": 3.65, "Fiber (g)": 0.2 }, { "ID": 175217, "name": "Soy Milk Chocolate Nonfat With Added Calcium Vitamins A And D", "Food Group": "Beans and Lentils", "Calories": 44, "Fat (g)": 0.04, "Protein (g)": 2.47, "Carbohydrate (g)": 8.51, "Sugars (g)": 3.65, "Fiber (g)": 0.2 }, { "ID": 175218, "name": "Silk (Soy Milk)", "Food Group": "Beans and Lentils", "Calories": 41, "Fat (g)": 1.65, "Protein (g)": 2.88, "Carbohydrate (g)": 3.29, "Sugars (g)": 2.47, "Fiber (g)": 0.4 }, { "ID": 175219, "name": "Silk Vanilla Soy Milk", "Food Group": "Beans and Lentils", "Calories": 41, "Fat (g)": 1.44, "Protein (g)": 2.47, "Carbohydrate (g)": 4.12, "Sugars (g)": 2.88, "Fiber (g)": 0.4 }, { "ID": 175220, "name": "Silk Plus Omega-3 Dha Soy Milk", "Food Group": "Beans and Lentils", "Calories": 45, "Fat (g)": 2.06, "Protein 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175230, "name": "Silk Banana-Strawberry Soy Yogurt", "Food Group": "Beans and Lentils", "Calories": 88, "Fat (g)": 1.18, "Protein (g)": 2.35, "Carbohydrate (g)": 17.06, "Sugars (g)": 10.59, "Fiber (g)": 0.6 }, { "ID": 175231, "name": "Silk Original Creamer", "Food Group": "Beans and Lentils", "Calories": 100, "Fat (g)": 6.67, "Protein (g)": 0, "Carbohydrate (g)": 6.67, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 175232, "name": "Silk French Vanilla Creamer", "Food Group": "Beans and Lentils", "Calories": 133, "Fat (g)": 6.67, "Protein (g)": 0, "Carbohydrate (g)": 20, "Sugars (g)": 20, "Fiber (g)": 0 }, { "ID": 175233, "name": "Vitasoy Usa Organic Nasoya Tofu Plus Firm", "Food Group": "Beans and Lentils", "Calories": 74, "Fat (g)": 3.4, "Protein (g)": 9.19, "Carbohydrate (g)": 1.71, "Sugars (g)": 0.3, "Fiber (g)": 0.8 }, { "ID": 175234, "name": "Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm", "Food Group": "Beans and Lentils", "Calories": 115, "Fat (g)": 5.9, "Protein (g)": 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781106, "name": "Milk Dry Reconstituted Low Fat (1%)", "Food Group": "Dairy and Egg Products", "Calories": 40, "Fat (g)": 1.01, "Protein (g)": 3.08, "Carbohydrate (g)": 4.57, "Sugars (g)": 4.57, "Fiber (g)": 0 }, { "ID": 781107, "name": "Milk Dry Reconstituted Fat Free (Skim)", "Food Group": "Dairy and Egg Products", "Calories": 32, "Fat (g)": 0.06, "Protein (g)": 3.1, "Carbohydrate (g)": 4.62, "Sugars (g)": 4.62, "Fiber (g)": 0 }, { "ID": 781110, "name": "Milk Evaporated Reduced Fat (2%)", "Food Group": "Dairy and Egg Products", "Calories": 92, "Fat (g)": 1.96, "Protein (g)": 7.42, "Carbohydrate (g)": 11.15, "Sugars (g)": 11.15, "Fiber (g)": 0 }, { "ID": 781113, "name": "Non-Dairy Milk Nfs", "Food Group": "Dairy and Egg Products", "Calories": 32, "Fat (g)": 1.25, "Protein (g)": 1.12, "Carbohydrate (g)": 3.95, "Sugars (g)": 3.24, "Fiber (g)": 0.2 }, { "ID": 781123, "name": "Almond Milk Unsweetened", "Food Group": "Dairy and Egg Products", "Calories": 15, "Fat (g)": 1.1, "Protein (g)": 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"Food Group": "Dairy and Egg Products", "Calories": 103, "Fat (g)": 2.57, "Protein (g)": 8.17, "Carbohydrate (g)": 11.89, "Sugars (g)": 11.23, "Fiber (g)": 1 }, { "ID": 781144, "name": "Yogurt Greek Low Fat Milk Fruit", "Food Group": "Dairy and Egg Products", "Calories": 103, "Fat (g)": 2.57, "Protein (g)": 8.17, "Carbohydrate (g)": 11.89, "Sugars (g)": 11.23, "Fiber (g)": 1 }, { "ID": 781146, "name": "Yogurt Ns As To Type Of Milk Flavors Other Than Fruit", "Food Group": "Dairy and Egg Products", "Calories": 73, "Fat (g)": 1.5, "Protein (g)": 5.09, "Carbohydrate (g)": 9.83, "Sugars (g)": 9.82, "Fiber (g)": 0 }, { "ID": 781147, "name": "Yogurt Whole Milk Flavors Other Than Fruit", "Food Group": "Dairy and Egg Products", "Calories": 77, "Fat (g)": 3.09, "Protein (g)": 3.3, "Carbohydrate (g)": 9.43, "Sugars (g)": 9.42, "Fiber (g)": 0 }, { "ID": 781148, "name": "Yogurt Low Fat Milk Flavors Other Than Fruit", "Food Group": "Dairy and Egg Products", "Calories": 73, "Fat (g)": 1.5, "Protein 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Yogurt Based", "Food Group": "Soups and Sauces", "Calories": 189, "Fat (g)": 15.99, "Protein (g)": 7.93, "Carbohydrate (g)": 3.33, "Sugars (g)": 2.97, "Fiber (g)": 0 }, { "ID": 781157, "name": "Dill Dip Yogurt Based", "Food Group": "Soups and Sauces", "Calories": 191, "Fat (g)": 16.03, "Protein (g)": 8.16, "Carbohydrate (g)": 3.72, "Sugars (g)": 2.97, "Fiber (g)": 0.3 }, { "ID": 781158, "name": "Onion Dip Yogurt Based", "Food Group": "Soups and Sauces", "Calories": 158, "Fat (g)": 12.89, "Protein (g)": 6.76, "Carbohydrate (g)": 3.73, "Sugars (g)": 3.25, "Fiber (g)": 0.1 }, { "ID": 781159, "name": "Ranch Dip Yogurt Based", "Food Group": "Soups and Sauces", "Calories": 195, "Fat (g)": 16.09, "Protein (g)": 8.48, "Carbohydrate (g)": 4.13, "Sugars (g)": 3.41, "Fiber (g)": 0.3 }, { "ID": 781160, "name": "Spinach Dip Yogurt Based", "Food Group": "Soups and Sauces", "Calories": 158, "Fat (g)": 12.95, "Protein (g)": 7.01, "Carbohydrate (g)": 3.59, "Sugars (g)": 3.07, "Fiber (g)": 0.3 }, { "ID": 781161, "name": "Tzatziki Dip", "Food Group": "Soups and Sauces", "Calories": 92, "Fat (g)": 6.31, "Protein (g)": 5.35, "Carbohydrate (g)": 3.95, "Sugars (g)": 2.92, "Fiber (g)": 0.2 }, { "ID": 781162, "name": "Vegetable Dip Yogurt Based", "Food Group": "Soups and Sauces", "Calories": 191, "Fat (g)": 16.03, "Protein (g)": 8.16, "Carbohydrate (g)": 3.72, "Sugars (g)": 2.97, "Fiber (g)": 0.3 }, { "ID": 781168, "name": "Yogurt Frozen Chocolate Lowfat Milk", "Food Group": "Dairy and Egg Products", "Calories": 113, "Fat (g)": 1.95, "Protein (g)": 5.24, "Carbohydrate (g)": 21.79, "Sugars (g)": 18.82, "Fiber (g)": 1.6 }, { "ID": 781170, "name": "Yogurt Frozen Ns As To Flavor Nonfat Milk", "Food Group": "Dairy and Egg Products", "Calories": 121, "Fat (g)": 0.43, "Protein (g)": 4.41, "Carbohydrate (g)": 24.8, "Sugars (g)": 21.68, "Fiber (g)": 0.9 }, { "ID": 781172, "name": "Yogurt Frozen Flavors Other Than Chocolate With Sorbet Or Sorbet-Coated", "Food Group": "Dairy and Egg Products", "Calories": 152, "Fat (g)": 3.41, "Protein (g)": 3.71, "Carbohydrate (g)": 26.68, "Sugars (g)": 20.73, "Fiber (g)": 0.5 }, { "ID": 781179, "name": "Yogurt Frozen Chocolate-Coated", "Food Group": "Dairy and Egg Products", "Calories": 270, "Fat (g)": 16.41, "Protein (g)": 3.22, "Carbohydrate (g)": 28.92, "Sugars (g)": 28.42, "Fiber (g)": 0.2 }, { "ID": 781180, "name": "Yogurt Frozen Sandwich", "Food Group": "Dairy and Egg Products", "Calories": 212, "Fat (g)": 5.13, "Protein (g)": 4.64, "Carbohydrate (g)": 37.68, "Sugars (g)": 25.89, "Fiber (g)": 0.4 }, { "ID": 781181, "name": "Yogurt Frozen Cone Chocolate", "Food Group": "Dairy and Egg Products", "Calories": 225, "Fat (g)": 9.12, "Protein (g)": 5.26, "Carbohydrate (g)": 31.26, "Sugars (g)": 22.35, "Fiber (g)": 1.5 }, { "ID": 781182, "name": "Yogurt Frozen Cone Flavors Other Than Chocolate", "Food Group": "Dairy and Egg Products", "Calories": 189, "Fat (g)": 5.38, "Protein (g)": 4.48, "Carbohydrate (g)": 31.5, "Sugars (g)": 24.2, "Fiber (g)": 0.2 }, { "ID": 781183, "name": "Yogurt Frozen Cone Flavors Other Than Chocolate Lowfat Milk", "Food Group": "Dairy and Egg Products", "Calories": 84, "Fat (g)": 1.86, "Protein (g)": 5.42, "Carbohydrate (g)": 11.27, "Sugars (g)": 6.98, "Fiber (g)": 0.2 }, { "ID": 781184, "name": "Yogurt Frozen Cone Chocolate Lowfat Milk", "Food Group": "Dairy and Egg Products", "Calories": 131, "Fat (g)": 2.24, "Protein (g)": 5.4, "Carbohydrate (g)": 25.15, "Sugars (g)": 18.07, "Fiber (g)": 1.6 }, { "ID": 781193, "name": "Chocolate Milk Ready To Drink Low Fat", "Food Group": "Dairy and Egg Products", "Calories": 62, "Fat (g)": 1, "Protein (g)": 3.46, "Carbohydrate (g)": 9.86, "Sugars (g)": 9.94, "Fiber (g)": 0.1 }, { "ID": 781194, "name": "Chocolate Milk Ready To Drink Reduced Sugar Ns As To Milk", "Food Group": "Dairy and Egg Products", "Calories": 54, "Fat (g)": 1.04, "Protein (g)": 3.43, "Carbohydrate (g)": 7.68, "Sugars (g)": 7.29, "Fiber (g)": 0 }, { "ID": 781195, "name": "Chocolate Milk Ready To Drink Low Fat (Nesquik)", "Food Group": "Dairy and Egg Products", "Calories": 62, "Fat (g)": 1, "Protein (g)": 3.46, "Carbohydrate (g)": 9.86, "Sugars (g)": 9.94, "Fiber (g)": 0.1 }, { "ID": 781197, "name": "Chocolate Milk Ready To Drink Low Fat No Sugar Added (Nesquik)", "Food Group": "Dairy and Egg Products", "Calories": 62, "Fat (g)": 1, "Protein (g)": 3.46, "Carbohydrate (g)": 9.86, "Sugars (g)": 9.94, "Fiber (g)": 0.1 }, { "ID": 781198, "name": "Hot Chocolate / Cocoa Ready To Drink", "Food Group": "Dairy and Egg Products", "Calories": 91, "Fat (g)": 1.61, "Protein (g)": 2.68, "Carbohydrate (g)": 16.45, "Sugars (g)": 15.32, "Fiber (g)": 0 }, { "ID": 781199, "name": "Hot Chocolate / Cocoa Ready To Drink Made With Nonfat Milk", "Food Group": "Dairy and Egg Products", "Calories": 78, "Fat (g)": 0.06, "Protein (g)": 2.74, "Carbohydrate (g)": 16.58, "Sugars (g)": 15.34, "Fiber (g)": 0 }, { "ID": 781200, "name": "Hot Chocolate / Cocoa Ready To Drink Made With Non-Dairy Milk", "Food Group": "Dairy and Egg Products", "Calories": 83, "Fat (g)": 1.02, "Protein (g)": 1.23, "Carbohydrate (g)": 17.23, "Sugars (g)": 15.23, "Fiber (g)": 0.2 }, { "ID": 781201, "name": "Hot Chocolate / Cocoa Ready To Drink With Whipped Cream", "Food Group": "Dairy and Egg Products", "Calories": 103, "Fat (g)": 3.24, "Protein (g)": 2.69, "Carbohydrate (g)": 15.8, "Sugars (g)": 14.73, "Fiber (g)": 0 }, { "ID": 781202, "name": "Hot Chocolate / Cocoa Ready To Drink Made With Nonfat Milk And Whipped Cream", "Food Group": "Dairy and Egg Products", "Calories": 90, "Fat (g)": 1.77, "Protein (g)": 2.75, "Carbohydrate (g)": 15.92, "Sugars (g)": 14.75, "Fiber (g)": 0 }, { "ID": 781203, "name": "Hot Chocolate / Cocoa Ready To Drink Made With Non-Dairy Milk And Whipped Cream", "Food Group": "Dairy and Egg Products", "Calories": 95, "Fat (g)": 2.68, "Protein (g)": 1.3, "Carbohydrate (g)": 16.54, "Sugars (g)": 14.64, "Fiber (g)": 0.2 }, { "ID": 781204, "name": "Chocolate Milk Made From Dry Mix Ns As To Type Of Milk", "Food Group": "Dairy and Egg Products", "Calories": 72, "Fat (g)": 2.06, "Protein (g)": 3.35, "Carbohydrate (g)": 10.11, "Sugars (g)": 9.81, "Fiber (g)": 0.3 }, { "ID": 781205, "name": "Chocolate Milk Made From Dry Mix With Whole Milk", "Food Group": "Dairy and Egg Products", "Calories": 82, "Fat (g)": 3.19, "Protein (g)": 3.24, "Carbohydrate (g)": 10.06, "Sugars (g)": 9.77, "Fiber (g)": 0.3 }, { "ID": 781206, "name": "Chocolate Milk Made From Dry Mix With Reduced Fat Milk", "Food Group": "Dairy and Egg Products", "Calories": 72, "Fat (g)": 2, "Protein (g)": 3.38, "Carbohydrate (g)": 10.06, "Sugars (g)": 9.78, "Fiber (g)": 0.3 }, { "ID": 781207, "name": "Chocolate Milk Made From Dry Mix With Low Fat Milk", "Food Group": "Dairy and Egg Products", "Calories": 64, "Fat (g)": 1.05, "Protein (g)": 3.44, "Carbohydrate (g)": 10.24, "Sugars (g)": 9.91, "Fiber (g)": 0.3 }, { "ID": 781208, "name": "Chocolate Milk Made From Dry Mix With Fat Free Milk", "Food Group": "Dairy and Egg Products", "Calories": 57, "Fat (g)": 0.22, "Protein (g)": 3.44, "Carbohydrate (g)": 10.21, "Sugars (g)": 9.81, "Fiber (g)": 0.3 }, { "ID": 781209, "name": "Chocolate Milk Made From Dry Mix With Non-Dairy Milk", "Food Group": "Dairy and Egg Products", "Calories": 63, "Fat (g)": 1.32, "Protein (g)": 1.7, "Carbohydrate (g)": 10.96, "Sugars (g)": 9.68, "Fiber (g)": 0.6 }, { "ID": 781210, "name": "Chocolate Milk Made From Reduced Sugar Mix Ns As To Type Of Milk", "Food Group": "Dairy and Egg Products", "Calories": 65, "Fat (g)": 2.35, "Protein (g)": 3.52, "Carbohydrate (g)": 7.39, "Sugars (g)": 6.04, "Fiber (g)": 0.4 }, { "ID": 781211, "name": "Chocolate Milk Made From Reduced Sugar Mix With Whole Milk", "Food Group": "Dairy and Egg Products", "Calories": 74, "Fat (g)": 3.5, "Protein (g)": 3.41, "Carbohydrate (g)": 7.34, "Sugars (g)": 6.01, "Fiber (g)": 0.4 }, { "ID": 781212, "name": "Chocolate Milk Made From Reduced Sugar Mix With Reduced Fat Milk", "Food Group": "Dairy and Egg Products", "Calories": 64, "Fat (g)": 2.29, "Protein (g)": 3.55, "Carbohydrate (g)": 7.34, "Sugars (g)": 6.02, "Fiber (g)": 0.4 }, { "ID": 781213, "name": "Chocolate Milk Made From Reduced Sugar Mix With Low Fat Milk", "Food Group": "Dairy and Egg Products", "Calories": 56, "Fat (g)": 1.32, "Protein (g)": 3.62, "Carbohydrate (g)": 7.52, "Sugars (g)": 6.15, "Fiber (g)": 0.4 }, { "ID": 781214, "name": "Chocolate Milk Made From Reduced Sugar Mix With Fat Free Milk", "Food Group": "Dairy and Egg Products", "Calories": 49, "Fat (g)": 0.47, "Protein (g)": 3.62, "Carbohydrate (g)": 7.49, "Sugars (g)": 6.05, "Fiber (g)": 0.4 }, { "ID": 781215, "name": "Chocolate Milk Made From Reduced Sugar Mix With Non-Dairy Milk", "Food Group": "Dairy and Egg Products", "Calories": 55, "Fat (g)": 1.59, "Protein (g)": 1.84, "Carbohydrate (g)": 8.25, "Sugars (g)": 5.91, "Fiber (g)": 0.7 }, { "ID": 781216, "name": "Chocolate Milk Made From Dry Mix Ns As To Type Of Milk (Nesquik)", "Food Group": "Dairy and Egg 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"Chocolate Milk Made From Syrup Ns As To Type Of Milk", "Food Group": "Dairy and Egg Products", "Calories": 80, "Fat (g)": 1.77, "Protein (g)": 2.83, "Carbohydrate (g)": 13.16, "Sugars (g)": 12.4, "Fiber (g)": 0 }, { "ID": 781229, "name": "Chocolate Milk Made From Syrup With Whole Milk", "Food Group": "Dairy and Egg Products", "Calories": 89, "Fat (g)": 2.82, "Protein (g)": 2.73, "Carbohydrate (g)": 13.11, "Sugars (g)": 12.37, "Fiber (g)": 0 }, { "ID": 781230, "name": "Chocolate Milk Made From Syrup With Reduced Fat Milk", "Food Group": "Dairy and Egg Products", "Calories": 79, "Fat (g)": 1.72, "Protein (g)": 2.86, "Carbohydrate (g)": 13.11, "Sugars (g)": 12.38, "Fiber (g)": 0 }, { "ID": 781231, "name": "Chocolate Milk Made From Syrup With Low Fat Milk", "Food Group": "Dairy and Egg Products", "Calories": 72, "Fat (g)": 0.84, "Protein (g)": 2.92, "Carbohydrate (g)": 13.28, "Sugars (g)": 12.5, "Fiber (g)": 0 }, { "ID": 781232, "name": "Chocolate Milk Made From Syrup With Fat Free Milk", "Food Group": "Dairy and Egg Products", "Calories": 65, "Fat (g)": 0.07, "Protein (g)": 2.92, "Carbohydrate (g)": 13.25, "Sugars (g)": 12.4, "Fiber (g)": 0 }, { "ID": 781233, "name": "Chocolate Milk Made From Syrup With Non-Dairy Milk", "Food Group": "Dairy and Egg Products", "Calories": 71, "Fat (g)": 1.09, "Protein (g)": 1.31, "Carbohydrate (g)": 13.94, "Sugars (g)": 12.28, "Fiber (g)": 0.3 }, { "ID": 781234, "name": "Chocolate Milk Made From Light Syrup Ns As To Type Of Milk", "Food Group": "Dairy and Egg Products", "Calories": 64, "Fat (g)": 1.91, "Protein (g)": 3.03, "Carbohydrate (g)": 8.58, "Sugars (g)": 8.03, "Fiber (g)": 0 }, { "ID": 781235, "name": "Chocolate Milk Made From Light Syrup With Whole Milk", "Food Group": "Dairy and Egg Products", "Calories": 73, "Fat (g)": 2.96, "Protein (g)": 2.93, "Carbohydrate (g)": 8.53, "Sugars (g)": 8, "Fiber (g)": 0 }, { "ID": 781236, "name": "Chocolate Milk Made From Light Syrup With Reduced Fat Milk", "Food Group": "Dairy and Egg 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"Fat (g)": 2.04, "Protein (g)": 3.22, "Carbohydrate (g)": 6.02, "Sugars (g)": 4.48, "Fiber (g)": 0.4 }, { "ID": 781241, "name": "Chocolate Milk Made From Sugar Free Syrup With Whole Milk", "Food Group": "Dairy and Egg Products", "Calories": 59, "Fat (g)": 3.1, "Protein (g)": 3.12, "Carbohydrate (g)": 5.98, "Sugars (g)": 4.45, "Fiber (g)": 0.4 }, { "ID": 781242, "name": "Chocolate Milk Made From Sugar Free Syrup With Reduced Fat Milk", "Food Group": "Dairy and Egg Products", "Calories": 49, "Fat (g)": 1.99, "Protein (g)": 3.25, "Carbohydrate (g)": 5.98, "Sugars (g)": 4.46, "Fiber (g)": 0.4 }, { "ID": 781243, "name": "Chocolate Milk Made From Sugar Free Syrup With Low Fat Milk", "Food Group": "Dairy and Egg Products", "Calories": 42, "Fat (g)": 1.1, "Protein (g)": 3.31, "Carbohydrate (g)": 6.14, "Sugars (g)": 4.58, "Fiber (g)": 0.4 }, { "ID": 781244, "name": "Chocolate Milk Made From Sugar Free Syrup With Fat Free Milk", "Food Group": "Dairy and Egg Products", "Calories": 35, "Fat (g)": 0.32, "Protein (g)": 3.31, "Carbohydrate (g)": 6.12, "Sugars (g)": 4.49, "Fiber (g)": 0.4 }, { "ID": 781245, "name": "Chocolate Milk Made From Sugar Free Syrup With Non-Dairy Milk", "Food Group": "Dairy and Egg Products", "Calories": 41, "Fat (g)": 1.35, "Protein (g)": 1.68, "Carbohydrate (g)": 6.81, "Sugars (g)": 4.36, "Fiber (g)": 0.6 }, { "ID": 781246, "name": "Hot Chocolate / Cocoa Made With Dry Mix And Water", "Food Group": "Dairy and Egg Products", "Calories": 54, "Fat (g)": 0.55, "Protein (g)": 0.91, "Carbohydrate (g)": 11.4, "Sugars (g)": 8.93, "Fiber (g)": 0.5 }, { "ID": 781247, "name": "Hot Chocolate / Cocoa Made With Dry Mix And Whole Milk", "Food Group": "Dairy and Egg Products", "Calories": 106, "Fat (g)": 3.35, "Protein (g)": 3.62, "Carbohydrate (g)": 15.27, "Sugars (g)": 13.08, "Fiber (g)": 0.5 }, { "ID": 781248, "name": "Hot Chocolate / Cocoa Made With Dry Mix And Reduced Fat Milk", "Food Group": "Dairy and Egg Products", "Calories": 96, "Fat (g)": 2.25, "Protein (g)": 3.75, "Carbohydrate (g)": 15.27, "Sugars (g)": 13.09, "Fiber (g)": 0.5 }, { "ID": 781249, "name": "Hot Chocolate / Cocoa Made With Dry Mix And Low Fat Milk", "Food Group": "Dairy and Egg Products", "Calories": 89, "Fat (g)": 1.37, "Protein (g)": 3.81, "Carbohydrate (g)": 15.44, "Sugars (g)": 13.21, "Fiber (g)": 0.5 }, { "ID": 781250, "name": "Hot Chocolate / Cocoa Made With Dry Mix And Fat Free Milk", "Food Group": "Dairy and Egg Products", "Calories": 82, "Fat (g)": 0.6, "Protein (g)": 3.81, "Carbohydrate (g)": 15.41, "Sugars (g)": 13.11, "Fiber (g)": 0.5 }, { "ID": 781251, "name": "Hot Chocolate / Cocoa Made With Dry Mix And Non-Dairy Milk", "Food Group": "Dairy and Egg Products", "Calories": 88, "Fat (g)": 1.62, "Protein (g)": 2.19, "Carbohydrate (g)": 16.05, "Sugars (g)": 12.95, "Fiber (g)": 0.7 }, { "ID": 781252, "name": "Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Water", "Food Group": "Dairy and Egg Products", "Calories": 31, "Fat (g)": 0.25, "Protein (g)": 1.28, "Carbohydrate (g)": 5.94, "Sugars (g)": 3.11, "Fiber (g)": 0.6 }, { "ID": 781253, "name": "Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Whole Milk", "Food Group": "Dairy and Egg Products", "Calories": 86, "Fat (g)": 3.23, "Protein (g)": 4.14, "Carbohydrate (g)": 10.2, "Sugars (g)": 7.67, "Fiber (g)": 0.6 }, { "ID": 781254, "name": "Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk", "Food Group": "Dairy and Egg Products", "Calories": 76, "Fat (g)": 2.06, "Protein (g)": 4.28, "Carbohydrate (g)": 10.2, "Sugars (g)": 7.68, "Fiber (g)": 0.6 }, { "ID": 781255, "name": "Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk", "Food Group": "Dairy and Egg Products", "Calories": 69, "Fat (g)": 1.13, "Protein (g)": 4.34, "Carbohydrate (g)": 10.37, "Sugars (g)": 7.81, "Fiber (g)": 0.6 }, { "ID": 781256, "name": "Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Fat Free Milk", "Food Group": "Dairy and Egg Products", "Calories": 62, "Fat (g)": 0.32, "Protein (g)": 4.34, "Carbohydrate (g)": 10.34, "Sugars (g)": 7.71, "Fiber (g)": 0.6 }, { "ID": 781257, "name": "Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Non-Dairy Milk", "Food Group": "Dairy and Egg Products", "Calories": 67, "Fat (g)": 1.4, "Protein (g)": 2.63, "Carbohydrate (g)": 11.05, "Sugars (g)": 7.57, "Fiber (g)": 0.9 }, { "ID": 781258, "name": "Strawberry Milk Nfs", "Food Group": "Dairy and Egg Products", "Calories": 52, "Fat (g)": 1.97, "Protein (g)": 3.28, "Carbohydrate (g)": 5.25, "Sugars (g)": 5.45, "Fiber (g)": 0 }, { "ID": 781259, "name": "Strawberry Milk Whole", "Food Group": "Dairy and Egg Products", "Calories": 81, "Fat (g)": 3.06, "Protein (g)": 2.96, "Carbohydrate (g)": 10.6, "Sugars (g)": 10.61, "Fiber (g)": 0 }, { "ID": 781260, "name": "Strawberry Milk Reduced Fat", "Food Group": "Dairy and Egg Products", "Calories": 71, "Fat (g)": 1.87, "Protein (g)": 3.1, "Carbohydrate (g)": 10.6, "Sugars (g)": 10.62, "Fiber (g)": 0 }, { "ID": 781261, "name": "Strawberry Milk Low Fat", "Food Group": "Dairy and Egg Products", "Calories": 63, "Fat (g)": 0.92, "Protein (g)": 3.17, "Carbohydrate (g)": 10.78, "Sugars (g)": 10.75, "Fiber (g)": 0 }, { "ID": 781262, "name": "Strawberry Milk Fat Free", "Food Group": "Dairy and Egg Products", "Calories": 56, "Fat (g)": 0.09, "Protein (g)": 3.17, "Carbohydrate (g)": 10.75, "Sugars (g)": 10.65, "Fiber (g)": 0 }, { "ID": 781263, "name": "Strawberry Milk Non-Dairy", "Food Group": "Dairy and Egg Products", "Calories": 62, "Fat (g)": 1.19, "Protein (g)": 1.42, "Carbohydrate (g)": 11.5, "Sugars (g)": 10.52, "Fiber (g)": 0.3 }, { "ID": 781264, "name": "Milk Malted", "Food Group": "Dairy and Egg Products", "Calories": 65, "Fat (g)": 1.96, "Protein (g)": 3.13, "Carbohydrate (g)": 8.65, "Sugars (g)": 8, "Fiber (g)": 0 }, { "ID": 781266, "name": "Eggnog Lowfat / Light", "Food Group": "Dairy and Egg Products", "Calories": 74, "Fat (g)": 3.17, "Protein (g)": 4.74, "Carbohydrate (g)": 6.51, "Sugars (g)": 6.62, "Fiber (g)": 0 }, { "ID": 781267, "name": "Milk Shake Home Recipe Chocolate", "Food Group": "Dairy and Egg Products", "Calories": 120, "Fat (g)": 6.18, "Protein (g)": 3.4, "Carbohydrate (g)": 13.64, "Sugars (g)": 12.72, "Fiber (g)": 0.5 }, { "ID": 781268, "name": "Milk Shake Home Recipe Flavors Other Than Chocolate", "Food Group": "Dairy and Egg Products", "Calories": 116, "Fat (g)": 6.18, "Protein (g)": 3.28, "Carbohydrate (g)": 11.9, "Sugars (g)": 11.16, "Fiber (g)": 0.3 }, { "ID": 781269, "name": "Milk Shake Home Recipe Chocolate Light", "Food Group": "Dairy and Egg Products", "Calories": 97, "Fat (g)": 3.32, "Protein (g)": 3.98, "Carbohydrate (g)": 12.81, "Sugars (g)": 12.57, "Fiber (g)": 0.3 }, { "ID": 781270, "name": "Milk Shake Home Recipe Flavors Other Than Chocolate Light", "Food Group": "Dairy and Egg Products", "Calories": 94, "Fat (g)": 2.43, "Protein (g)": 3.9, "Carbohydrate (g)": 14.23, "Sugars (g)": 11.59, "Fiber (g)": 0.1 }, { "ID": 781271, "name": 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3.62, "Protein (g)": 1.37, "Carbohydrate (g)": 6.87, "Sugars (g)": 6.87, "Fiber (g)": 0 }, { "ID": 781291, "name": "Infant Formula Liquid Concentrate Made With Water NFS (Similac Advance)", "Food Group": "Baby Foods", "Calories": 66, "Fat (g)": 3.62, "Protein (g)": 1.37, "Carbohydrate (g)": 6.87, "Sugars (g)": 6.87, "Fiber (g)": 0 }, { "ID": 781292, "name": "Infant Formula Powder Made With Water NFS (Similac Advance)", "Food Group": "Baby Foods", "Calories": 66, "Fat (g)": 3.62, "Protein (g)": 1.37, "Carbohydrate (g)": 6.87, "Sugars (g)": 6.87, "Fiber (g)": 0 }, { "ID": 781293, "name": "Infant Formula Liquid Concentrate Made With Tap Water (Similac Advance)", "Food Group": "Baby Foods", "Calories": 66, "Fat (g)": 3.62, "Protein (g)": 1.37, "Carbohydrate (g)": 6.87, "Sugars (g)": 6.87, "Fiber (g)": 0 }, { "ID": 781294, "name": "Infant Formula Liquid Concentrate Made With Plain Bottled Water (Similac Advance)", "Food Group": "Baby Foods", "Calories": 66, "Fat (g)": 3.62, "Protein (g)": 1.37, "Carbohydrate (g)": 6.87, "Sugars (g)": 6.87, "Fiber (g)": 0 }, { "ID": 781295, "name": "Infant Formula Liquid Concentrate Made With Baby Water (Similac Advance)", "Food Group": "Baby Foods", "Calories": 66, "Fat (g)": 3.62, "Protein (g)": 1.37, "Carbohydrate (g)": 6.87, "Sugars (g)": 6.87, "Fiber (g)": 0 }, { "ID": 781296, "name": "Infant Formula Powder Made With Tap Water (Similac Advance)", "Food Group": "Baby Foods", "Calories": 66, "Fat (g)": 3.62, "Protein (g)": 1.37, "Carbohydrate (g)": 6.87, "Sugars (g)": 6.87, "Fiber (g)": 0 }, { "ID": 781297, "name": "Infant Formula Powder Made With Plain Bottled Water (Similac Advance)", "Food Group": "Baby Foods", "Calories": 66, "Fat (g)": 3.62, "Protein (g)": 1.37, "Carbohydrate (g)": 6.87, "Sugars (g)": 6.87, "Fiber (g)": 0 }, { "ID": 781298, "name": "Infant Formula Powder Made With Baby Water (Similac Advance)", "Food Group": "Baby Foods", "Calories": 66, "Fat (g)": 3.62, "Protein (g)": 1.37, "Carbohydrate (g)": 6.87, "Sugars 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"Fiber (g)": 1.2 }, { "ID": 781549, "name": "Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream", "Food Group": "Dairy and Egg Products", "Calories": 223, "Fat (g)": 10.85, "Protein (g)": 2.58, "Carbohydrate (g)": 30.49, "Sugars (g)": 29.22, "Fiber (g)": 0.4 }, { "ID": 781550, "name": "Ice Cream Sundae Fudge Topping With Cake With Whipped Cream", "Food Group": "Dairy and Egg Products", "Calories": 279, "Fat (g)": 13.6, "Protein (g)": 3.87, "Carbohydrate (g)": 35.82, "Sugars (g)": 24.25, "Fiber (g)": 1.1 }, { "ID": 781551, "name": "Ice Cream Pie No Crust", "Food Group": "Dairy and Egg Products", "Calories": 224, "Fat (g)": 14.26, "Protein (g)": 3.41, "Carbohydrate (g)": 20.89, "Sugars (g)": 18.84, "Fiber (g)": 0.6 }, { "ID": 781552, "name": "Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream", "Food Group": "Dairy and Egg Products", "Calories": 303, "Fat (g)": 13.84, "Protein (g)": 3.96, "Carbohydrate (g)": 40.85, "Sugars (g)": 24.01, "Fiber (g)": 1.4 }, { 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781865, "name": "Beef Brisket Cooked Lean Only Eaten", "Food Group": "Meats", "Calories": 216, "Fat (g)": 10, "Protein (g)": 29.5, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781866, "name": "Beef Sandwich Steak Flaked Formed Thinly Sliced", "Food Group": "Meats", "Calories": 329, "Fat (g)": 27.81, "Protein (g)": 18.41, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781867, "name": "Ground Beef Raw", "Food Group": "Meats", "Calories": 247, "Fat (g)": 19.07, "Protein (g)": 17.44, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781868, "name": "Ground Beef Cooked", "Food Group": "Meats", "Calories": 260, "Fat (g)": 16.82, "Protein (g)": 25.54, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781869, "name": "Ground Beef Patty Cooked", "Food Group": "Meats", "Calories": 272, "Fat (g)": 18.18, "Protein (g)": 25.45, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781873, "name": "Beef Dried Chipped 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781882, "name": "Pork Ns As To Cut Fried Lean And Fat Eaten", "Food Group": "Meats", "Calories": 211, "Fat (g)": 10.5, "Protein (g)": 27.69, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781883, "name": "Pork Ns As To Cut Fried Lean Only Eaten", "Food Group": "Meats", "Calories": 164, "Fat (g)": 4.55, "Protein (g)": 29.13, "Carbohydrate (g)": 0.09, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781884, "name": "Pork Ns As To Cut Breaded Or Floured Fried Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 270, "Fat (g)": 11.07, "Protein (g)": 25.03, "Carbohydrate (g)": 16.28, "Sugars (g)": 1.43, "Fiber (g)": 1 }, { "ID": 781885, "name": "Pork Ns As To Cut Breaded Or Floured Fried Lean And Fat Eaten", "Food Group": "Meats", "Calories": 304, "Fat (g)": 15.31, "Protein (g)": 24, "Carbohydrate (g)": 16.21, "Sugars (g)": 1.43, "Fiber (g)": 1 }, { "ID": 781886, "name": "Pork Ns As To Cut Breaded Or Floured Fried Lean Only Eaten", "Food Group": "Meats", "Calories": 270, "Fat (g)": 11.07, "Protein (g)": 25.03, "Carbohydrate (g)": 16.28, "Sugars (g)": 1.43, "Fiber (g)": 1 }, { "ID": 781888, "name": "Pork Ground Or Patty Cooked", "Food Group": "Meats", "Calories": 295, "Fat (g)": 20.6, "Protein (g)": 25.48, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781889, "name": "Pork Ground Or Patty Breaded Cooked", "Food Group": "Meats", "Calories": 333, "Fat (g)": 22.72, "Protein (g)": 20.3, "Carbohydrate (g)": 10.54, "Sugars (g)": 1.25, "Fiber (g)": 0.6 }, { "ID": 781891, "name": "Pork Chop Ns As To Cooking Method Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 211, "Fat (g)": 10.5, "Protein (g)": 27.69, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781892, "name": "Pork Chop Ns As To Cooking Method Lean And Fat Eaten", "Food Group": "Meats", "Calories": 211, "Fat (g)": 10.5, "Protein (g)": 27.69, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781893, "name": "Pork Chop Ns As To Cooking Method Lean Only Eaten", "Food Group": "Meats", "Calories": 164, "Fat (g)": 4.55, "Protein (g)": 29.13, "Carbohydrate (g)": 0.09, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781894, "name": "Pork Chop Broiled Or Baked Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 211, "Fat (g)": 10.5, "Protein (g)": 27.69, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781895, "name": "Pork Chop Broiled Or Baked Lean And Fat Eaten", "Food Group": "Meats", "Calories": 211, "Fat (g)": 10.5, "Protein (g)": 27.69, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781896, "name": "Pork Chop Broiled Or Baked Lean Only Eaten", "Food Group": "Meats", "Calories": 164, "Fat (g)": 4.55, "Protein (g)": 29.13, "Carbohydrate (g)": 0.09, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781897, "name": "Pork Chop Breaded Or Floured Broiled Or Baked Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 239, "Fat (g)": 10.21, "Protein (g)": 26.87, "Carbohydrate (g)": 8.4, "Sugars (g)": 0.7, "Fiber (g)": 0.6 }, { "ID": 781898, "name": "Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten", "Food Group": "Meats", "Calories": 239, "Fat (g)": 10.21, "Protein (g)": 26.87, "Carbohydrate (g)": 8.4, "Sugars (g)": 0.7, "Fiber (g)": 0.6 }, { "ID": 781899, "name": "Pork Chop Breaded Or Floured Broiled Or Baked Lean Only Eaten", "Food Group": "Meats", "Calories": 196, "Fat (g)": 4.8, "Protein (g)": 28.19, "Carbohydrate (g)": 8.48, "Sugars (g)": 0.7, "Fiber (g)": 0.6 }, { "ID": 781900, "name": "Pork Chop Fried Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 211, "Fat (g)": 10.5, "Protein (g)": 27.69, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781901, "name": "Pork Chop Fried Lean And Fat Eaten", "Food Group": "Meats", "Calories": 211, "Fat (g)": 10.5, "Protein (g)": 27.69, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781902, "name": "Pork Chop Fried Lean Only Eaten", "Food Group": "Meats", "Calories": 164, "Fat (g)": 4.55, "Protein (g)": 29.13, "Carbohydrate (g)": 0.09, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781903, "name": "Pork Chop Breaded Or Floured Fried Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 304, "Fat (g)": 15.31, "Protein (g)": 24, "Carbohydrate (g)": 16.21, "Sugars (g)": 1.43, "Fiber (g)": 1 }, { "ID": 781904, "name": "Pork Chop Breaded Or Floured Fried Lean And Fat Eaten", "Food Group": "Meats", "Calories": 304, "Fat (g)": 15.31, "Protein (g)": 24, "Carbohydrate (g)": 16.21, "Sugars (g)": 1.43, "Fiber (g)": 1 }, { "ID": 781905, "name": "Pork Chop Breaded Or Floured Fried Lean Only Eaten", "Food Group": "Meats", "Calories": 270, "Fat (g)": 11.07, "Protein (g)": 25.03, "Carbohydrate (g)": 16.28, "Sugars (g)": 1.43, "Fiber (g)": 1 }, { "ID": 781906, "name": "Pork Chop Battered Fried Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 281, "Fat (g)": 14.97, "Protein (g)": 22.6, "Carbohydrate (g)": 12.78, "Sugars (g)": 1.52, "Fiber (g)": 0.4 }, { "ID": 781907, "name": "Pork Chop Battered Fried Lean And Fat Eaten", "Food Group": "Meats", "Calories": 281, "Fat (g)": 14.97, "Protein (g)": 22.6, "Carbohydrate (g)": 12.78, "Sugars (g)": 1.52, "Fiber (g)": 0.4 }, { "ID": 781908, "name": "Pork Chop Battered Fried Lean Only Eaten", "Food Group": "Meats", "Calories": 246, "Fat (g)": 10.57, "Protein (g)": 23.67, "Carbohydrate (g)": 12.84, "Sugars (g)": 1.52, "Fiber (g)": 0.4 }, { "ID": 781909, "name": "Pork Chop Stewed Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 211, "Fat (g)": 10.5, "Protein (g)": 27.69, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781910, "name": "Pork Chop Stewed Lean And Fat Eaten", "Food Group": "Meats", "Calories": 211, "Fat (g)": 10.5, "Protein (g)": 27.69, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781911, "name": "Pork Chop Stewed Lean Only Eaten", "Food Group": "Meats", "Calories": 164, "Fat (g)": 4.55, "Protein (g)": 29.13, "Carbohydrate (g)": 0.09, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781915, "name": "Pork Steak Or Cutlet Ns As To Cooking Method Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 239, "Fat (g)": 15.86, "Protein (g)": 22.96, "Carbohydrate (g)": 0.06, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781916, "name": "Pork Steak Or Cutlet Ns As To Cooking Method Lean And Fat Eaten", "Food Group": "Meats", "Calories": 239, "Fat (g)": 15.86, "Protein (g)": 22.96, "Carbohydrate (g)": 0.06, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781917, "name": "Pork Steak Or Cutlet Ns As To Cooking Method Lean Only Eaten", "Food Group": "Meats", "Calories": 171, "Fat (g)": 7.42, "Protein (g)": 24.61, "Carbohydrate (g)": 0.07, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781918, "name": "Pork Steak Or Cutlet Battered Fried Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 271, "Fat (g)": 17.53, "Protein (g)": 19.87, "Carbohydrate (g)": 7.62, "Sugars (g)": 1.32, "Fiber (g)": 0.2 }, { "ID": 781919, "name": "Pork Steak Or Cutlet Battered Fried Lean And Fat Eaten", "Food Group": "Meats", "Calories": 271, "Fat (g)": 17.53, "Protein (g)": 19.87, "Carbohydrate (g)": 7.62, "Sugars (g)": 1.32, "Fiber (g)": 0.2 }, { "ID": 781920, "name": "Pork Steak Or Cutlet Battered Fried Lean Only Eaten", "Food Group": "Meats", "Calories": 216, "Fat (g)": 10.76, "Protein (g)": 21.19, "Carbohydrate (g)": 7.63, "Sugars (g)": 1.32, "Fiber (g)": 0.2 }, { "ID": 781921, "name": "Pork Steak Or Cutlet Broiled Or Baked Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 239, "Fat (g)": 15.86, "Protein (g)": 22.96, "Carbohydrate (g)": 0.06, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781922, "name": "Pork Steak Or Cutlet Broiled Or Baked Lean And Fat Eaten", "Food Group": "Meats", "Calories": 239, "Fat (g)": 15.86, "Protein (g)": 22.96, "Carbohydrate (g)": 0.06, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781923, "name": "Pork Steak Or Cutlet Broiled Or Baked Lean Only Eaten", "Food Group": "Meats", "Calories": 171, "Fat (g)": 7.42, "Protein (g)": 24.61, "Carbohydrate (g)": 0.07, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781924, "name": "Pork Steak Or Cutlet Fried Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 239, "Fat (g)": 15.86, "Protein (g)": 22.96, "Carbohydrate (g)": 0.06, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781925, "name": "Pork Steak Or Cutlet Fried Lean And Fat Eaten", "Food Group": "Meats", "Calories": 239, "Fat (g)": 15.86, "Protein (g)": 22.96, "Carbohydrate (g)": 0.06, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781926, "name": "Pork Steak Or Cutlet Fried Lean Only Eaten", "Food Group": "Meats", "Calories": 171, "Fat (g)": 7.42, "Protein (g)": 24.61, "Carbohydrate (g)": 0.07, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781927, "name": "Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 264, "Fat (g)": 14.79, "Protein (g)": 22.3, "Carbohydrate (g)": 9.15, "Sugars (g)": 0.4, "Fiber (g)": 0.4 }, { "ID": 781928, "name": "Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten", "Food Group": "Meats", "Calories": 264, "Fat (g)": 14.79, "Protein (g)": 22.3, "Carbohydrate (g)": 9.15, "Sugars (g)": 0.4, "Fiber (g)": 0.4 }, { "ID": 781929, "name": "Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten", "Food Group": "Meats", "Calories": 202, "Fat (g)": 7.12, "Protein (g)": 23.8, "Carbohydrate (g)": 9.15, "Sugars (g)": 0.4, "Fiber (g)": 0.4 }, { "ID": 781930, "name": "Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 305, "Fat (g)": 16.65, "Protein (g)": 21.08, "Carbohydrate (g)": 16.61, "Sugars (g)": 1.46, "Fiber (g)": 1 }, { "ID": 781931, "name": "Pork Steak Or Cutlet Breaded Or Floured Fried Lean And Fat Eaten", "Food Group": "Meats", "Calories": 324, "Fat (g)": 19.12, "Protein (g)": 20.64, "Carbohydrate (g)": 16.26, "Sugars (g)": 1.43, "Fiber (g)": 1 }, { "ID": 781932, "name": "Pork Steak Or Cutlet Breaded Or Floured Fried Lean Only Eaten", "Food Group": "Meats", "Calories": 275, "Fat (g)": 13.11, "Protein (g)": 21.81, "Carbohydrate (g)": 16.26, "Sugars (g)": 1.43, "Fiber (g)": 1 }, { "ID": 781933, "name": "Pork Tenderloin Cooked Ns As To Cooking Method", "Food Group": "Meats", "Calories": 154, "Fat (g)": 4.33, "Protein (g)": 26.9, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781934, "name": "Pork Tenderloin Breaded Fried", "Food Group": "Meats", "Calories": 294, "Fat (g)": 15.55, "Protein (g)": 22, "Carbohydrate (g)": 15.22, "Sugars (g)": 1.34, "Fiber (g)": 0.9 }, { "ID": 781935, "name": "Pork Tenderloin Braised", "Food Group": "Meats", "Calories": 142, "Fat (g)": 2.8, "Protein (g)": 27.24, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781936, "name": "Pork Tenderloin Baked", "Food Group": "Meats", "Calories": 154, "Fat (g)": 4.33, "Protein (g)": 26.9, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781937, "name": "Pork Tenderloin Battered Fried", "Food Group": "Meats", "Calories": 193, "Fat (g)": 7.07, "Protein (g)": 23.29, "Carbohydrate (g)": 7.57, "Sugars (g)": 1.32, "Fiber (g)": 0.2 }, { "ID": 781938, "name": "Ham Fried Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 187, "Fat (g)": 11.41, "Protein (g)": 19.16, "Carbohydrate (g)": 1.28, "Sugars (g)": 1.09, "Fiber (g)": 0 }, { "ID": 781939, "name": "Ham Fried Lean And Fat Eaten", "Food Group": "Meats", "Calories": 187, "Fat (g)": 11.41, "Protein (g)": 19.16, "Carbohydrate (g)": 1.28, "Sugars (g)": 1.09, "Fiber (g)": 0 }, { "ID": 781940, "name": "Ham Fried Lean Only Eaten", "Food Group": "Meats", "Calories": 177, "Fat (g)": 9.77, "Protein (g)": 20.55, "Carbohydrate (g)": 1, "Sugars (g)": 1, "Fiber (g)": 0 }, { "ID": 781941, "name": "Ham Breaded Or Floured Fried Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 200, "Fat (g)": 10.42, "Protein (g)": 18.36, "Carbohydrate (g)": 7.34, "Sugars (g)": 1.35, "Fiber (g)": 0.3 }, { "ID": 781942, "name": "Ham Breaded Or Floured Fried Lean And Fat Eaten", "Food Group": "Meats", "Calories": 200, "Fat (g)": 10.42, "Protein (g)": 18.36, "Carbohydrate (g)": 7.34, "Sugars (g)": 1.35, "Fiber (g)": 0.3 }, { "ID": 781943, "name": "Ham Breaded Or Floured Fried Lean Only Eaten", "Food Group": "Meats", "Calories": 191, "Fat (g)": 9.11, "Protein (g)": 19.66, "Carbohydrate (g)": 6.79, "Sugars (g)": 1.4, "Fiber (g)": 0.4 }, { "ID": 781944, "name": "Ham Fresh Cooked Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 271, "Fat (g)": 17.46, "Protein (g)": 26.61, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781945, "name": "Ham Fresh Cooked Lean And Fat Eaten", "Food Group": "Meats", "Calories": 271, "Fat (g)": 17.46, "Protein (g)": 26.61, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781946, "name": "Ham Fresh Cooked Lean Only Eaten", "Food Group": "Meats", "Calories": 209, "Fat (g)": 9.36, "Protein (g)": 29.16, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781947, "name": "Ham Smoked Or Cured Cooked Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 149, "Fat (g)": 6.7, "Protein (g)": 20.09, "Carbohydrate (g)": 1.19, "Sugars (g)": 1.04, "Fiber (g)": 0 }, { "ID": 781948, "name": "Ham Smoked Or Cured Cooked Lean And Fat Eaten", "Food Group": "Meats", "Calories": 149, "Fat (g)": 6.7, "Protein (g)": 20.09, "Carbohydrate (g)": 1.19, "Sugars (g)": 1.04, "Fiber (g)": 0 }, { "ID": 781949, "name": "Ham Smoked Or Cured Cooked Lean Only Eaten", "Food Group": "Meats", "Calories": 139, "Fat (g)": 4.95, "Protein (g)": 21.64, "Carbohydrate (g)": 1.05, "Sugars (g)": 1.05, "Fiber (g)": 0 }, { "ID": 781951, "name": "Ham Smoked Or Cured Canned Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 132, "Fat (g)": 6.17, "Protein (g)": 17.46, "Carbohydrate (g)": 1, "Sugars (g)": 1, "Fiber (g)": 0 }, { "ID": 781952, "name": "Ham Smoked Or Cured Canned Lean And Fat Eaten", "Food Group": "Meats", "Calories": 132, "Fat (g)": 6.17, "Protein (g)": 17.46, "Carbohydrate (g)": 1, "Sugars (g)": 1, "Fiber (g)": 0 }, { "ID": 781953, "name": "Ham Smoked Or Cured Canned Lean Only Eaten", "Food Group": "Meats", "Calories": 117, "Fat (g)": 4.31, "Protein (g)": 17.8, "Carbohydrate (g)": 1, "Sugars (g)": 1, "Fiber (g)": 0 }, { "ID": 781955, "name": "Pork Roast Ns As To Cut Cooked Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 246, "Fat (g)": 14.53, "Protein (g)": 26.86, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781956, "name": "Pork Roast Ns As To Cut Cooked Lean And Fat Eaten", "Food Group": "Meats", "Calories": 246, "Fat (g)": 14.53, "Protein (g)": 26.86, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781957, "name": "Pork Roast Ns As To Cut Cooked Lean Only Eaten", "Food Group": "Meats", "Calories": 207, "Fat (g)": 9.55, "Protein (g)": 28.38, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781958, "name": "Pork Roast Loin Cooked Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 246, "Fat (g)": 14.53, "Protein (g)": 26.86, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781959, "name": "Pork Roast Loin Cooked Lean And Fat Eaten", "Food Group": "Meats", "Calories": 246, "Fat (g)": 14.53, "Protein (g)": 26.86, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781960, "name": "Pork Roast Loin Cooked Lean Only Eaten", "Food Group": "Meats", "Calories": 207, "Fat (g)": 9.55, "Protein (g)": 28.38, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781961, "name": "Fried Pork Chunks Puerto Rican Style", "Food Group": "Meats", "Calories": 257, "Fat (g)": 11.35, "Protein (g)": 35.33, "Carbohydrate (g)": 0.86, "Sugars (g)": 0.03, "Fiber (g)": 0.1 }, { "ID": 781962, "name": "Pork Roast Shoulder Cooked Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 290, "Fat (g)": 21.21, "Protein (g)": 23.09, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781963, "name": "Pork Roast Shoulder Cooked Lean And Fat Eaten", "Food Group": "Meats", "Calories": 290, "Fat (g)": 21.21, "Protein (g)": 23.09, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781964, "name": "Pork Roast Shoulder Cooked Lean Only Eaten", "Food Group": "Meats", "Calories": 228, "Fat (g)": 13.43, "Protein (g)": 25.12, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781968, "name": "Pork Roll Cured Fried", "Food Group": "Meats", "Calories": 329, "Fat (g)": 28.39, "Protein (g)": 13.07, "Carbohydrate (g)": 4.49, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781977, "name": "Salt Pork Cooked", "Food Group": "Meats", "Calories": 750, "Fat (g)": 81.93, "Protein (g)": 2.68, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781978, "name": "Fat Back Cooked", "Food Group": "Fats and Oils", "Calories": 750, "Fat (g)": 81.93, "Protein (g)": 2.68, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781979, "name": "Pork Spareribs Cooked Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 394, "Fat (g)": 30.05, "Protein (g)": 28.82, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781980, "name": "Pork Spareribs Cooked Lean And Fat Eaten", "Food Group": "Meats", "Calories": 394, "Fat (g)": 30.05, "Protein (g)": 28.82, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781981, "name": "Pork Spareribs Cooked Lean Only Eaten", "Food Group": "Meats", "Calories": 206, "Fat (g)": 9.24, "Protein (g)": 28.79, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781982, "name": "Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 343, "Fat (g)": 22.29, "Protein (g)": 21.45, "Carbohydrate (g)": 12.74, "Sugars (g)": 10.39, "Fiber (g)": 0.3 }, { "ID": 781983, "name": "Pork Spareribs Barbecued With Sauce Lean And Fat Eaten", "Food Group": "Meats", "Calories": 343, "Fat (g)": 22.29, "Protein (g)": 21.45, "Carbohydrate (g)": 12.74, "Sugars (g)": 10.39, "Fiber (g)": 0.3 }, { "ID": 781984, "name": "Pork Spareribs Barbecued With Sauce Lean Only Eaten", "Food Group": "Meats", "Calories": 224, "Fat (g)": 9.82, "Protein (g)": 19.63, "Carbohydrate (g)": 12.74, "Sugars (g)": 10.39, "Fiber (g)": 0.3 }, { "ID": 781986, "name": "Pork Ears Tail Head Snout Miscellaneous Parts Cooked", "Food Group": "Meats", "Calories": 236, "Fat (g)": 13.77, "Protein (g)": 26.14, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781987, "name": "Pork Neck Bones Cooked", "Food Group": "Meats", "Calories": 182, "Fat (g)": 7.96, "Protein (g)": 25.85, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781988, "name": "Pork Pig's Feet Cooked", "Food Group": "Meats", "Calories": 236, "Fat (g)": 15.92, "Protein (g)": 21.76, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781990, "name": "Pork Pig's Hocks Cooked", "Food Group": "Meats", "Calories": 233, "Fat (g)": 14.21, "Protein (g)": 24.67, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781992, "name": "Pork Skin Boiled", "Food Group": "Meats", "Calories": 621, "Fat (g)": 65.55, "Protein (g)": 7, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781995, "name": "Lamb Ns As To Cut Cooked", "Food Group": "Meats", "Calories": 292, "Fat (g)": 20.77, "Protein (g)": 24.32, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781996, "name": "Lamb Chop Ns As To Cut Cooked Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 313, "Fat (g)": 22.89, "Protein (g)": 24.96, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781997, "name": "Lamb Chop Ns As To Cut Cooked Lean And Fat Eaten", "Food Group": "Meats", "Calories": 313, "Fat (g)": 22.89, "Protein (g)": 24.96, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781998, "name": "Lamb Chop Ns As To Cut Cooked Lean Only Eaten", "Food Group": "Meats", "Calories": 214, "Fat (g)": 9.65, "Protein (g)": 29.74, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 781999, "name": "Lamb Loin Chop Cooked Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 313, "Fat (g)": 22.89, "Protein (g)": 24.96, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782000, "name": "Lamb Loin Chop Cooked Lean And Fat Eaten", "Food Group": "Meats", "Calories": 313, "Fat (g)": 22.89, "Protein (g)": 24.96, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782001, "name": "Lamb Loin Chop Cooked Lean Only Eaten", "Food Group": "Meats", "Calories": 214, "Fat (g)": 9.65, "Protein (g)": 29.74, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782002, "name": "Lamb Shoulder Chop Cooked Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 274, "Fat (g)": 19.8, "Protein (g)": 22.32, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782003, "name": "Lamb Shoulder Chop Cooked Lean And Fat Eaten", "Food Group": "Meats", "Calories": 274, "Fat (g)": 19.8, "Protein (g)": 22.32, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782004, "name": "Lamb Shoulder Chop Cooked Lean Only Eaten", "Food Group": "Meats", "Calories": 202, "Fat (g)": 10.68, "Protein (g)": 24.73, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782005, "name": "Lamb Ribs Cooked Lean Only Eaten", "Food Group": "Meats", "Calories": 233, "Fat (g)": 12.84, "Protein (g)": 27.51, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782006, "name": "Lamb Ribs Cooked Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 358, "Fat (g)": 29.34, "Protein (g)": 21.95, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782007, "name": "Lamb Ribs Cooked Lean And Fat Eaten", "Food Group": "Meats", "Calories": 358, "Fat (g)": 29.34, "Protein (g)": 21.95, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782008, "name": "Lamb Hocks Cooked", "Food Group": "Meats", "Calories": 241, "Fat (g)": 13.35, "Protein (g)": 28.13, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782009, "name": "Lamb Roast Cooked Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 265, "Fat (g)": 18.07, "Protein (g)": 23.83, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782010, "name": "Lamb Roast Cooked Lean And Fat Eaten", "Food Group": "Meats", "Calories": 265, "Fat (g)": 18.07, "Protein (g)": 23.83, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782011, "name": "Lamb Roast Cooked Lean Only Eaten", "Food Group": "Meats", "Calories": 196, "Fat (g)": 9.18, "Protein (g)": 26.4, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782012, "name": "Lamb Ground Or Patty Cooked", "Food Group": "Meats", "Calories": 281, "Fat (g)": 19.49, "Protein (g)": 24.54, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782013, "name": "Goat Boiled", "Food Group": "Meats", "Calories": 142, "Fat (g)": 3, "Protein (g)": 26.87, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782014, "name": "Goat Fried", "Food Group": "Meats", "Calories": 153, "Fat (g)": 4.52, "Protein (g)": 26.46, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782015, "name": "Goat Baked", "Food Group": "Meats", "Calories": 142, "Fat (g)": 3, "Protein (g)": 26.87, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782016, "name": "Goat Head Cooked", "Food Group": "Meats", "Calories": 144, "Fat (g)": 5.46, "Protein (g)": 21.82, "Carbohydrate (g)": 0.48, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782017, "name": "Goat Ribs Cooked", "Food Group": "Meats", "Calories": 142, "Fat (g)": 3, "Protein (g)": 26.87, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782018, "name": "Veal Ns As To Cut Cooked Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 229, "Fat (g)": 11.3, "Protein (g)": 29.85, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782019, "name": "Veal Ns As To Cut Cooked Lean And Fat Eaten", "Food Group": "Meats", "Calories": 229, "Fat (g)": 11.3, "Protein (g)": 29.85, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782020, "name": "Veal Ns As To Cut Cooked Lean Only Eaten", "Food Group": "Meats", "Calories": 194, "Fat (g)": 6.52, "Protein (g)": 31.63, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782021, "name": "Veal Chop Ns As To Cooking Method Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 215, "Fat (g)": 12.22, "Protein (g)": 24.59, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782022, "name": "Veal Chop Ns As To Cooking Method Lean And Fat Eaten", "Food Group": "Meats", "Calories": 215, "Fat (g)": 12.22, "Protein (g)": 24.59, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782023, "name": "Veal Chop Ns As To Cooking Method Lean Only Eaten", "Food Group": "Meats", "Calories": 174, "Fat (g)": 6.88, "Protein (g)": 26.1, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782027, "name": "Veal Chop Broiled Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 215, "Fat (g)": 12.22, "Protein (g)": 24.59, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782028, "name": "Veal Chop Broiled Lean And Fat Eaten", "Food Group": "Meats", "Calories": 215, "Fat (g)": 12.22, "Protein (g)": 24.59, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782029, "name": "Veal Chop Broiled Lean Only Eaten", "Food Group": "Meats", "Calories": 174, "Fat (g)": 6.88, "Protein (g)": 26.1, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782030, "name": "Veal Cutlet Or Steak Ns As To Cooking Method Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 209, "Fat (g)": 7.28, "Protein (g)": 33.67, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782031, "name": "Veal Cutlet Or Steak Ns As To Cooking Method Lean And Fat Eaten", "Food Group": "Meats", "Calories": 209, "Fat (g)": 6.28, "Protein (g)": 35.86, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782032, "name": "Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten", "Food Group": "Meats", "Calories": 181, "Fat (g)": 4.58, "Protein (g)": 32.89, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782033, "name": "Veal Cutlet Or Steak Broiled Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 159, "Fat (g)": 4.61, "Protein (g)": 27.47, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782034, "name": "Veal Cutlet Or Steak Broiled Lean And Fat Eaten", "Food Group": "Meats", "Calories": 159, "Fat (g)": 4.61, "Protein (g)": 27.47, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782035, "name": "Veal Cutlet Or Steak Broiled Lean Only Eaten", "Food Group": "Meats", "Calories": 181, "Fat (g)": 4.58, "Protein (g)": 32.89, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782038, "name": "Veal Cutlet Or Steak Fried Lean Only Eaten", "Food Group": "Meats", "Calories": 181, "Fat (g)": 4.58, "Protein (g)": 32.89, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782039, "name": "Veal Roasted Ns As To Fat Eaten", "Food Group": "Meats", "Calories": 229, "Fat (g)": 11.3, "Protein (g)": 29.85, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782040, "name": "Veal Roasted Lean And Fat Eaten", "Food Group": "Meats", "Calories": 229, "Fat (g)": 11.3, "Protein (g)": 29.85, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782041, "name": "Veal Roasted Lean Only Eaten", "Food Group": "Meats", "Calories": 174, "Fat (g)": 6.88, "Protein (g)": 26.1, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782042, "name": "Veal Ground Or Patty Cooked", "Food Group": "Meats", "Calories": 171, "Fat (g)": 7.5, "Protein (g)": 24.18, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782043, "name": "Mock Chicken Legs Cooked", "Food Group": "Meats", "Calories": 234, "Fat (g)": 13.79, "Protein (g)": 20.75, "Carbohydrate (g)": 5.27, "Sugars (g)": 0.02, "Fiber (g)": 0.2 }, { "ID": 782044, "name": "Veal Patty Breaded Cooked", "Food Group": "Meats", "Calories": 283, "Fat (g)": 17.11, "Protein (g)": 22.23, "Carbohydrate (g)": 8.63, "Sugars (g)": 0.75, "Fiber (g)": 0.5 }, { "ID": 782045, "name": "Rabbit Ns As To Domestic Or Wild Cooked", "Food Group": "Meats", "Calories": 205, "Fat (g)": 8.38, "Protein (g)": 30.25, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782046, "name": "Rabbit Domestic Ns As To Cooking Method", "Food Group": "Meats", "Calories": 205, "Fat (g)": 8.38, "Protein (g)": 30.25, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782047, "name": "Rabbit Ns As To Domestic Or Wild Breaded Fried", "Food Group": "Meats", "Calories": 248, "Fat (g)": 12.16, "Protein (g)": 27.65, "Carbohydrate (g)": 5.06, "Sugars (g)": 0.44, "Fiber (g)": 0.3 }, { "ID": 782048, "name": "Rabbit Wild Cooked", "Food Group": "Meats", "Calories": 172, "Fat (g)": 3.5, "Protein (g)": 32.88, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782049, "name": "Venison/deer Nfs", "Food Group": "Meats", "Calories": 190, "Fat (g)": 3.93, "Protein (g)": 36.08, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782050, "name": "Venison/deer Cured", "Food Group": "Meats", "Calories": 187, "Fat (g)": 4.08, "Protein (g)": 35.11, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782051, "name": "Venison/deer Roasted", "Food Group": "Meats", "Calories": 190, "Fat (g)": 3.93, "Protein (g)": 36.08, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782052, "name": "Venison/deer Steak Cooked Ns As To Cooking Method", "Food Group": "Meats", "Calories": 150, "Fat (g)": 2.61, "Protein (g)": 29.8, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782053, "name": "Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method", "Food Group": "Meats", "Calories": 224, "Fat (g)": 7.68, "Protein (g)": 24.88, "Carbohydrate (g)": 12.38, "Sugars (g)": 1.09, "Fiber (g)": 0.8 }, { "ID": 782054, "name": "Venison/deer Jerky", "Food Group": "Meats", "Calories": 396, "Fat (g)": 22.36, "Protein (g)": 32.2, "Carbohydrate (g)": 14.78, "Sugars (g)": 14.75, "Fiber (g)": 0 }, { "ID": 782056, "name": "Deer Chop Cooked", "Food Group": "Meats", "Calories": 193, "Fat (g)": 8.28, "Protein (g)": 28.06, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782057, "name": "Venison/deer Ribs Cooked", "Food Group": "Meats", "Calories": 190, "Fat (g)": 3.93, "Protein (g)": 36.08, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782058, "name": "Venison/deer Stewed", "Food Group": "Meats", "Calories": 190, "Fat (g)": 3.93, "Protein (g)": 36.08, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782059, "name": "Moose Cooked", "Food Group": "Meats", "Calories": 133, "Fat (g)": 0.97, "Protein (g)": 29.15, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782060, "name": "Bear Cooked", "Food Group": "Meats", "Calories": 258, "Fat (g)": 13.33, "Protein (g)": 32.28, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782061, "name": "Caribou Cooked", "Food Group": "Meats", "Calories": 166, "Fat (g)": 4.4, "Protein (g)": 29.64, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782062, "name": "Bison Cooked", "Food Group": "Meats", "Calories": 142, "Fat (g)": 2.41, "Protein (g)": 28.32, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782063, "name": "Ground Hog Cooked", "Food Group": "Meats", "Calories": 234, "Fat (g)": 13.6, "Protein (g)": 25.96, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782064, "name": "Opossum Cooked", "Food Group": "Meats", "Calories": 220, "Fat (g)": 10.16, "Protein (g)": 30.07, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782065, "name": "Squirrel Cooked", "Food Group": "Meats", "Calories": 172, "Fat (g)": 4.67, "Protein (g)": 30.64, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782066, "name": "Beaver Cooked", "Food Group": "Meats", "Calories": 211, "Fat (g)": 6.93, "Protein (g)": 34.7, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782067, "name": "Raccoon Cooked", "Food Group": "Meats", "Calories": 254, "Fat (g)": 14.44, "Protein (g)": 29.08, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782068, "name": "Armadillo Cooked", "Food Group": "Meats", "Calories": 159, "Fat (g)": 4.36, "Protein (g)": 28.18, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782069, "name": "Wild Pig Smoked", "Food Group": "Meats", "Calories": 157, "Fat (g)": 4.3, "Protein (g)": 27.8, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782070, "name": "Ostrich Cooked", "Food Group": "Meats", "Calories": 174, "Fat (g)": 7.01, "Protein (g)": 25.93, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782071, "name": "Lamb Baby Food Strained", "Food Group": "Baby Foods", "Calories": 87, "Fat (g)": 3.41, "Protein (g)": 14.07, "Carbohydrate (g)": 0.85, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782073, "name": "Chicken Ns As To Part And Cooking Method Ns As To Skin Eaten", "Food Group": "Meats", "Calories": 164, "Fat (g)": 6.36, "Protein (g)": 26.79, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782074, "name": "Chicken Ns As To Part And Cooking Method Skin Eaten", "Food Group": "Meats", "Calories": 196, "Fat (g)": 10.65, "Protein (g)": 25.07, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.1, "Fiber (g)": 0 }, { "ID": 782075, "name": "Chicken Ns As To Part And Cooking Method Skin Not Eaten", "Food Group": "Meats", "Calories": 164, "Fat (g)": 6.36, "Protein (g)": 26.79, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782076, "name": "Chicken Ns As To Part Baked Broiled Or Roasted Ns As To Skin Eaten", "Food Group": "Meats", "Calories": 165, "Fat (g)": 5.32, "Protein (g)": 27.32, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782077, "name": "Chicken Ns As To Part Baked Broiled Or Roasted Skin Eaten", "Food Group": "Meats", "Calories": 203, "Fat (g)": 10.8, "Protein (g)": 24.7, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782078, "name": "Chicken Ns As To Part Baked Broiled Or Roasted Skin Not Eaten", "Food Group": "Meats", "Calories": 165, "Fat (g)": 5.32, "Protein (g)": 27.32, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782079, "name": "Chicken Ns As To Part Rotisserie Ns As To Skin Eaten", "Food Group": "Meats", "Calories": 164, "Fat (g)": 6.36, "Protein (g)": 26.79, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782080, "name": "Chicken Ns As To Part Rotisserie Skin Eaten", "Food Group": "Meats", "Calories": 196, "Fat (g)": 10.65, "Protein (g)": 25.07, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.1, "Fiber (g)": 0 }, { "ID": 782081, "name": "Chicken Ns As To Part Rotisserie Skin Not Eaten", "Food Group": "Meats", "Calories": 164, "Fat (g)": 6.36, "Protein (g)": 26.79, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782082, "name": "Chicken Ns As To Part Stewed Ns As To Skin Eaten", "Food Group": "Meats", "Calories": 156, "Fat (g)": 5.38, "Protein (g)": 26.03, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782083, "name": "Chicken Ns As To Part Stewed Skin Eaten", "Food Group": "Meats", "Calories": 196, "Fat (g)": 10.86, "Protein (g)": 23.58, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782084, "name": "Chicken Ns As To Part Stewed Skin Not Eaten", "Food Group": "Meats", "Calories": 156, "Fat (g)": 5.38, "Protein (g)": 26.03, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782085, "name": "Chicken Ns As To Part Grilled Without Sauce Ns As To Skin Eaten", "Food Group": "Meats", "Calories": 179, "Fat (g)": 7.2, "Protein (g)": 26.74, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782086, "name": "Chicken Ns As To Part Grilled Without Sauce Skin Eaten", "Food Group": "Meats", "Calories": 216, "Fat (g)": 12.57, "Protein (g)": 24.19, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782087, "name": "Chicken Ns As To Part Grilled Without Sauce Skin Not Eaten", "Food Group": "Meats", "Calories": 179, "Fat (g)": 7.2, "Protein (g)": 26.74, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782088, "name": "Chicken Ns As To Part Grilled With Sauce Ns As To Skin Eaten", "Food Group": "Meats", "Calories": 180, "Fat (g)": 6.36, "Protein (g)": 21.98, "Carbohydrate (g)": 7.31, "Sugars (g)": 5.96, "Fiber (g)": 0.2 }, { "ID": 782089, "name": "Chicken Ns As To Part Grilled With Sauce Skin Eaten", "Food Group": "Meats", "Calories": 211, "Fat (g)": 10.74, "Protein (g)": 19.89, "Carbohydrate (g)": 7.31, "Sugars (g)": 5.96, "Fiber (g)": 0.2 }, { "ID": 782090, "name": "Chicken Ns As To Part Grilled With Sauce Skin Not Eaten", "Food Group": "Meats", "Calories": 180, "Fat (g)": 6.36, "Protein (g)": 21.98, "Carbohydrate (g)": 7.31, "Sugars (g)": 5.96, "Fiber (g)": 0.2 }, { "ID": 782091, "name": "Chicken Ns As To Part Sauteed Skin Eaten", "Food Group": "Meats", "Calories": 216, "Fat (g)": 12.57, "Protein (g)": 24.19, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782092, "name": "Chicken Ns As To Part Sauteed Skin Not Eaten", "Food Group": "Meats", "Calories": 179, "Fat (g)": 7.2, "Protein (g)": 26.74, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782093, "name": "Chicken Ns As To Part Fried Coated Skin / Coating Eaten", "Food Group": "Meats", "Calories": 251, "Fat (g)": 15.02, "Protein (g)": 21.75, "Carbohydrate (g)": 7.14, "Sugars (g)": 0, "Fiber (g)": 0.2 }, { "ID": 782094, "name": "Chicken Ns As To Part Fried Coated Skin / Coating Not Eaten", "Food Group": "Meats", "Calories": 164, "Fat (g)": 6.58, "Protein (g)": 26.18, "Carbohydrate (g)": 0.07, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782095, "name": "Chicken Ns As To Part Baked Coated Skin / Coating Eaten", "Food Group": "Meats", "Calories": 251, "Fat (g)": 15.02, "Protein (g)": 21.75, "Carbohydrate (g)": 7.14, "Sugars (g)": 0, "Fiber (g)": 0.2 }, { "ID": 782096, "name": "Chicken Ns As To Part Baked Coated Skin / Coating Not Eaten", "Food Group": "Meats", "Calories": 164, "Fat (g)": 6.58, "Protein (g)": 26.18, "Carbohydrate (g)": 0.07, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782099, "name": "Chicken Breast Baked Broiled Or Roasted Skin Eaten From Raw", "Food Group": "Meats", "Calories": 192, "Fat (g)": 8.8, "Protein (g)": 26.25, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782100, "name": "Chicken Breast Baked Broiled Or Roasted Skin Not Eaten From Raw", "Food Group": "Meats", "Calories": 161, "Fat (g)": 3.52, "Protein (g)": 30.22, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782103, "name": "Chicken Breast Baked Or Broiled Skin Eaten From Fast Food / Restaurant", "Food Group": "Meats", "Calories": 205, "Fat (g)": 10.6, "Protein (g)": 25.67, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782104, "name": "Chicken Breast Baked Or Broiled Skin Not Eaten From Fast Food / Restaurant", "Food Group": "Meats", "Calories": 175, "Fat (g)": 5.44, "Protein (g)": 29.56, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782105, "name": "Chicken Breast Baked Broiled Or Roasted With Marinade Skin Eaten From Raw", "Food Group": "Meats", "Calories": 204, "Fat (g)": 10.45, "Protein (g)": 25.32, "Carbohydrate (g)": 0.31, "Sugars (g)": 0.28, "Fiber (g)": 0 }, { "ID": 782106, "name": "Chicken Breast Baked Broiled Or Roasted With Marinade Skin Not Eaten From Raw", "Food Group": "Meats", "Calories": 174, "Fat (g)": 5.38, "Protein (g)": 29.13, "Carbohydrate (g)": 0.31, "Sugars (g)": 0.28, "Fiber (g)": 0 }, { "ID": 782109, "name": "Chicken Breast Stewed Skin Eaten", "Food Group": "Meats", "Calories": 181, "Fat (g)": 8.28, "Protein (g)": 24.7, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782110, "name": "Chicken Breast Stewed Skin Not Eaten", "Food Group": "Meats", "Calories": 149, "Fat (g)": 3.26, "Protein (g)": 27.96, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782111, "name": "Chicken Breast Grilled Without Sauce Skin Eaten", "Food Group": "Meats", "Calories": 206, "Fat (g)": 10.62, "Protein (g)": 25.72, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782112, "name": "Chicken Breast Grilled Without Sauce Skin Not Eaten", "Food Group": "Meats", "Calories": 176, "Fat (g)": 5.45, "Protein (g)": 29.62, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782113, "name": "Chicken Breast Grilled With Sauce Skin Eaten", "Food Group": "Meats", "Calories": 202, "Fat (g)": 9.15, "Protein (g)": 21.15, "Carbohydrate (g)": 7.34, "Sugars (g)": 5.98, "Fiber (g)": 0.2 }, { "ID": 782114, "name": "Chicken Breast Grilled With Sauce Skin Not Eaten", "Food Group": "Meats", "Calories": 178, "Fat (g)": 4.93, "Protein (g)": 24.33, "Carbohydrate (g)": 7.34, "Sugars (g)": 5.98, "Fiber (g)": 0.2 }, { "ID": 782115, "name": "Chicken Breast Sauteed Skin Eaten", "Food Group": "Meats", "Calories": 206, "Fat (g)": 10.62, "Protein (g)": 25.72, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782116, "name": "Chicken Breast Sauteed Skin Not Eaten", "Food Group": "Meats", "Calories": 176, "Fat (g)": 5.45, "Protein (g)": 29.62, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782117, "name": "Chicken Breast Fried Coated Skin / Coating Eaten From Raw", "Food Group": "Meats", "Calories": 242, "Fat (g)": 14.07, "Protein (g)": 21.42, "Carbohydrate (g)": 5.95, "Sugars (g)": 0.1, "Fiber (g)": 0.2 }, { "ID": 782118, "name": "Chicken Breast Fried Coated Skin / Coating Not Eaten From Raw", "Food Group": "Meats", "Calories": 176, "Fat (g)": 5.45, "Protein (g)": 29.62, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782119, "name": "Chicken Breast Fried Coated Prepared Skinless Coating Eaten From Raw", "Food Group": "Meats", "Calories": 218, "Fat (g)": 9.95, "Protein (g)": 24.52, "Carbohydrate (g)": 5.95, "Sugars (g)": 0.1, "Fiber (g)": 0.2 }, { "ID": 782120, "name": "Chicken Breast Fried Coated Skin / Coating Eaten From Pre-Cooked", "Food Group": "Meats", "Calories": 249, "Fat (g)": 14.74, "Protein (g)": 20.54, "Carbohydrate (g)": 7.13, "Sugars (g)": 0.12, "Fiber (g)": 0.3 }, { "ID": 782121, "name": "Chicken Breast Fried Coated Skin / Coating Not Eaten From Pre-Cooked", "Food Group": "Meats", "Calories": 176, "Fat (g)": 5.45, "Protein (g)": 29.62, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782122, "name": "Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant", "Food Group": "Meats", "Calories": 271, "Fat (g)": 16.91, "Protein (g)": 19.29, "Carbohydrate (g)": 10.65, "Sugars (g)": 0.1, "Fiber (g)": 0.3 }, { "ID": 782123, "name": "Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant", "Food Group": "Meats", "Calories": 211, "Fat (g)": 10.75, "Protein (g)": 22.73, "Carbohydrate (g)": 5.95, "Sugars (g)": 0.1, "Fiber (g)": 0.2 }, { "ID": 782124, "name": "Chicken Breast Baked Coated Skin / Coating Eaten", "Food Group": "Meats", "Calories": 207, "Fat (g)": 9.88, "Protein (g)": 23.73, "Carbohydrate (g)": 3.96, "Sugars (g)": 0.07, "Fiber (g)": 0.2 }, { "ID": 782125, "name": "Chicken Breast Baked Coated Skin / Coating Not Eaten", "Food Group": "Meats", "Calories": 176, "Fat (g)": 5.45, "Protein (g)": 29.62, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782126, "name": "Chicken Leg Drumstick And Thigh Ns As To Cooking Method Skin Eaten", "Food Group": "Meats", "Calories": 218, "Fat (g)": 13.63, "Protein (g)": 23.77, "Carbohydrate (g)": 0.12, "Sugars (g)": 0.12, "Fiber (g)": 0 }, { "ID": 782127, "name": "Chicken Leg Drumstick And Thigh Ns As To Cooking Method Skin Not Eaten", "Food Group": "Meats", "Calories": 185, "Fat (g)": 9.15, "Protein (g)": 25.54, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782128, "name": "Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten", "Food Group": "Meats", "Calories": 214, "Fat (g)": 12.81, "Protein (g)": 23.16, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782129, "name": "Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Not Eaten", "Food Group": "Meats", "Calories": 168, "Fat (g)": 7.13, "Protein (g)": 24.41, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782130, "name": "Chicken Leg Drumstick And Thigh Rotisserie Skin Eaten", "Food Group": "Meats", "Calories": 218, "Fat (g)": 13.63, "Protein (g)": 23.77, "Carbohydrate (g)": 0.12, "Sugars (g)": 0.12, "Fiber (g)": 0 }, { "ID": 782131, "name": "Chicken Leg Drumstick And Thigh Rotisserie Skin Not Eaten", "Food Group": "Meats", "Calories": 185, "Fat (g)": 9.15, "Protein (g)": 25.54, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782132, "name": "Chicken Leg Drumstick And Thigh Stewed Skin Eaten", "Food Group": "Meats", "Calories": 211, "Fat (g)": 13.44, "Protein (g)": 22.45, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782133, "name": "Chicken Leg Drumstick And Thigh Stewed Skin Not Eaten", "Food Group": "Meats", "Calories": 164, "Fat (g)": 7.5, "Protein (g)": 24.11, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782134, "name": "Chicken Leg Drumstick And Thigh Grilled Without Sauce Skin Eaten", "Food Group": "Meats", "Calories": 227, "Fat (g)": 14.52, "Protein (g)": 22.65, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782135, "name": "Chicken Leg Drumstick And Thigh Grilled Without Sauce Skin Not Eaten", "Food Group": "Meats", "Calories": 182, "Fat (g)": 8.96, "Protein (g)": 23.87, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782136, "name": "Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten", "Food Group": "Meats", "Calories": 219, "Fat (g)": 12.32, "Protein (g)": 18.64, "Carbohydrate (g)": 7.28, "Sugars (g)": 5.94, "Fiber (g)": 0.2 }, { "ID": 782137, "name": "Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Not Eaten", "Food Group": "Meats", "Calories": 183, "Fat (g)": 7.79, "Protein (g)": 19.63, "Carbohydrate (g)": 7.28, "Sugars (g)": 5.94, "Fiber (g)": 0.2 }, { "ID": 782138, "name": "Chicken Leg Drumstick And Thigh Sauteed Skin Eaten", "Food Group": "Meats", "Calories": 227, "Fat (g)": 14.52, "Protein (g)": 22.65, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782139, "name": "Chicken Leg Drumstick And Thigh Sauteed Skin Not Eaten", "Food Group": "Meats", "Calories": 182, "Fat (g)": 8.96, "Protein (g)": 23.87, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782140, "name": "Chicken Leg Drumstick And Thigh Fried Coated Skin / Coating Eaten", "Food Group": "Meats", "Calories": 259, "Fat (g)": 17.16, "Protein (g)": 19, "Carbohydrate (g)": 5.91, "Sugars (g)": 0.1, "Fiber (g)": 0.2 }, { "ID": 782141, "name": "Chicken Leg Drumstick And Thigh Fried Coated Skin / Coating Not Eaten", "Food Group": "Meats", "Calories": 183, "Fat (g)": 8.98, "Protein (g)": 23.92, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782142, "name": "Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten", "Food Group": "Meats", "Calories": 226, "Fat (g)": 13.38, "Protein (g)": 20.96, "Carbohydrate (g)": 3.93, "Sugars (g)": 0.07, "Fiber (g)": 0.2 }, { "ID": 782143, "name": "Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Not Eaten", "Food Group": "Meats", "Calories": 182, "Fat (g)": 8.96, "Protein (g)": 23.87, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782146, "name": "Chicken Drumstick Baked Broiled Or Roasted Skin Eaten From Raw", "Food Group": "Meats", "Calories": 190, "Fat (g)": 10.09, "Protein (g)": 23.21, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782147, "name": "Chicken Drumstick Baked Broiled Or Roasted Skin Not Eaten From Raw", "Food Group": "Meats", "Calories": 154, "Fat (g)": 5.67, "Protein (g)": 24.1, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782150, "name": "Chicken Drumstick Baked Or Broiled Skin Eaten From Fast Food / Restaurant", "Food Group": "Meats", "Calories": 203, "Fat (g)": 11.83, "Protein (g)": 22.66, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782151, "name": "Chicken Drumstick Baked Or Broiled Skin Not Eaten From Fast Food / Restaurant", "Food Group": "Meats", "Calories": 168, "Fat (g)": 7.51, "Protein (g)": 23.52, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782154, "name": "Chicken Drumstick Grilled Without Sauce Skin Eaten", "Food Group": "Meats", "Calories": 203, "Fat (g)": 11.85, "Protein (g)": 22.7, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782155, "name": "Chicken Drumstick Grilled Without Sauce Skin Not Eaten", "Food Group": "Meats", "Calories": 168, "Fat (g)": 7.53, "Protein (g)": 23.57, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782156, "name": "Chicken Drumstick Grilled With Sauce Skin Eaten", "Food Group": "Meats", "Calories": 200, "Fat (g)": 10.15, "Protein (g)": 18.68, "Carbohydrate (g)": 7.28, "Sugars (g)": 5.94, "Fiber (g)": 0.2 }, { "ID": 782157, "name": "Chicken Drumstick Grilled With Sauce Skin Not Eaten", "Food Group": "Meats", "Calories": 171, "Fat (g)": 6.62, "Protein (g)": 19.39, "Carbohydrate (g)": 7.28, "Sugars (g)": 5.94, "Fiber (g)": 0.2 }, { "ID": 782158, "name": "Chicken Drumstick Stewed Skin Eaten", "Food Group": "Meats", "Calories": 186, "Fat (g)": 10.64, "Protein (g)": 22.54, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782159, "name": "Chicken Drumstick Stewed Skin Not Eaten", "Food Group": "Meats", "Calories": 148, "Fat (g)": 5.9, "Protein (g)": 23.74, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782160, "name": "Chicken Drumstick Sauteed Skin Eaten", "Food Group": "Meats", "Calories": 203, "Fat (g)": 11.85, "Protein (g)": 22.7, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782161, "name": "Chicken Drumstick Sauteed Skin Not Eaten", "Food Group": "Meats", "Calories": 168, "Fat (g)": 7.53, "Protein (g)": 23.57, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782162, "name": "Chicken Drumstick Fried Coated Skin / Coating Eaten From Raw", "Food Group": "Meats", "Calories": 240, "Fat (g)": 15.04, "Protein (g)": 19.05, "Carbohydrate (g)": 5.91, "Sugars (g)": 0.1, "Fiber (g)": 0.2 }, { "ID": 782163, "name": "Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Raw", "Food Group": "Meats", "Calories": 169, "Fat (g)": 7.54, "Protein (g)": 23.61, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782164, "name": "Chicken Drumstick Fried Coated Prepared Skinless Coating Eaten From Raw", "Food Group": "Meats", "Calories": 211, "Fat (g)": 11.56, "Protein (g)": 19.7, "Carbohydrate (g)": 5.9, "Sugars (g)": 0.1, "Fiber (g)": 0.2 }, { "ID": 782165, "name": "Chicken Drumstick Fried Coated Skin / Coating Eaten From Pre-Cooked", "Food Group": "Meats", "Calories": 246, "Fat (g)": 15.62, "Protein (g)": 18.25, "Carbohydrate (g)": 7.07, "Sugars (g)": 0.12, "Fiber (g)": 0.3 }, { "ID": 782166, "name": "Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Pre-Cooked", "Food Group": "Meats", "Calories": 168, "Fat (g)": 7.53, "Protein (g)": 23.57, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782167, "name": "Chicken Drumstick Fried Coated Skin / Coating Eaten From Fast Food / Restaurant", "Food Group": "Meats", "Calories": 288, "Fat (g)": 18.72, "Protein (g)": 17.73, "Carbohydrate (g)": 12.07, "Sugars (g)": 0.1, "Fiber (g)": 0.6 }, { "ID": 782168, "name": "Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant", "Food Group": "Meats", "Calories": 212, "Fat (g)": 11.18, "Protein (g)": 21.78, "Carbohydrate (g)": 6.05, "Sugars (g)": 0.1, "Fiber (g)": 0.2 }, { "ID": 782169, "name": "Chicken Drumstick Baked Coated Skin / Coating Eaten", "Food Group": "Meats", "Calories": 204, "Fat (g)": 10.98, "Protein (g)": 21.01, "Carbohydrate (g)": 3.93, "Sugars (g)": 0.07, "Fiber (g)": 0.2 }, { "ID": 782170, "name": "Chicken Drumstick Baked Coated Skin / Coating Not Eaten", "Food Group": "Meats", "Calories": 168, "Fat (g)": 7.53, "Protein (g)": 23.57, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782173, "name": "Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw", "Food Group": "Meats", "Calories": 231, "Fat (g)": 14.62, "Protein (g)": 23.12, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782174, "name": "Chicken Thigh Baked Broiled Or Roasted Skin Not Eaten From Raw", "Food Group": "Meats", "Calories": 178, "Fat (g)": 8.1, "Protein (g)": 24.61, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782177, "name": "Chicken Thigh Baked Or Broiled Skin Eaten From Fast Food / Restaurant", "Food Group": "Meats", "Calories": 243, "Fat (g)": 16.25, "Protein (g)": 22.57, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782178, "name": "Chicken Thigh Baked Or Broiled Skin Not Eaten From Fast Food / Restaurant", "Food Group": "Meats", "Calories": 191, "Fat (g)": 9.89, "Protein (g)": 24.02, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782181, "name": "Chicken Thigh Stewed Skin Eaten", "Food Group": "Meats", "Calories": 227, "Fat (g)": 15.31, "Protein (g)": 22.39, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782182, "name": "Chicken Thigh Stewed Skin Not Eaten", "Food Group": "Meats", "Calories": 175, "Fat (g)": 8.56, "Protein (g)": 24.36, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782183, "name": "Chicken Thigh Grilled Without Sauce Skin Eaten", "Food Group": "Meats", "Calories": 243, "Fat (g)": 16.29, "Protein (g)": 22.61, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782184, "name": "Chicken Thigh Grilled Without Sauce Skin Not Eaten", "Food Group": "Meats", "Calories": 192, "Fat (g)": 9.91, "Protein (g)": 24.07, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782185, "name": "Chicken Thigh Grilled With Sauce Skin Eaten", "Food Group": "Meats", "Calories": 232, "Fat (g)": 13.77, "Protein (g)": 18.61, "Carbohydrate (g)": 7.28, "Sugars (g)": 5.94, "Fiber (g)": 0.2 }, { "ID": 782186, "name": "Chicken Thigh Grilled With Sauce Skin Not Eaten", "Food Group": "Meats", "Calories": 190, "Fat (g)": 8.56, "Protein (g)": 19.8, "Carbohydrate (g)": 7.28, "Sugars (g)": 5.94, "Fiber (g)": 0.2 }, { "ID": 782187, "name": "Chicken Thigh Sauteed Skin Eaten", "Food Group": "Meats", "Calories": 243, "Fat (g)": 16.29, "Protein (g)": 22.61, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782188, "name": "Chicken Thigh Sauteed Skin Not Eaten", "Food Group": "Meats", "Calories": 192, "Fat (g)": 9.91, "Protein (g)": 24.07, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782189, "name": "Chicken Thigh Fried Coated Skin / Coating Eaten From Raw", "Food Group": "Meats", "Calories": 271, "Fat (g)": 18.57, "Protein (g)": 18.98, "Carbohydrate (g)": 5.91, "Sugars (g)": 0.1, "Fiber (g)": 0.2 }, { "ID": 782190, "name": "Chicken Thigh Fried Coated Skin / Coating Not Eaten From Raw", "Food Group": "Meats", "Calories": 192, "Fat (g)": 9.93, "Protein (g)": 24.12, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782191, "name": "Chicken Thigh Fried Coated Prepared Skinless Coating Eaten From Raw", "Food Group": "Meats", "Calories": 230, "Fat (g)": 13.46, "Protein (g)": 20.1, "Carbohydrate (g)": 5.9, "Sugars (g)": 0.1, "Fiber (g)": 0.2 }, { "ID": 782192, "name": "Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked", "Food Group": "Meats", "Calories": 276, "Fat (g)": 18.96, "Protein (g)": 18.19, "Carbohydrate (g)": 7.07, "Sugars (g)": 0.12, "Fiber (g)": 0.3 }, { "ID": 782193, "name": "Chicken Thigh Fried Coated Skin / Coating Not Eaten From Pre-Cooked", "Food Group": "Meats", "Calories": 192, "Fat (g)": 9.91, "Protein (g)": 24.07, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782194, "name": "Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food", "Food Group": "Meats", "Calories": 293, "Fat (g)": 19.64, "Protein (g)": 16.22, "Carbohydrate (g)": 12.94, "Sugars (g)": 0.1, "Fiber (g)": 0.3 }, { "ID": 782195, "name": "Chicken Thigh Fried Coated Skin / Coating Not Eaten From Fast Food", "Food Group": "Meats", "Calories": 217, "Fat (g)": 12.76, "Protein (g)": 19.38, "Carbohydrate (g)": 6.24, "Sugars (g)": 0.1, "Fiber (g)": 0.2 }, { "ID": 782196, "name": "Chicken Thigh Fried Coated Skin / Coating Eaten From Restaurant", "Food Group": "Meats", "Calories": 293, "Fat (g)": 19.64, "Protein (g)": 16.22, "Carbohydrate (g)": 12.94, "Sugars (g)": 0.1, "Fiber (g)": 0.3 }, { "ID": 782197, "name": "Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant", "Food Group": "Meats", "Calories": 217, "Fat (g)": 12.76, "Protein (g)": 19.38, "Carbohydrate (g)": 6.24, "Sugars (g)": 0.1, "Fiber (g)": 0.2 }, { "ID": 782198, "name": "Chicken Thigh Baked Coated Skin / Coating Eaten", "Food Group": "Meats", "Calories": 240, "Fat (g)": 14.96, "Protein (g)": 20.93, "Carbohydrate (g)": 3.93, "Sugars (g)": 0.07, "Fiber (g)": 0.2 }, { "ID": 782199, "name": "Chicken Thigh Baked Coated Skin / Coating Not Eaten", "Food Group": "Meats", "Calories": 192, "Fat (g)": 9.91, "Protein (g)": 24.07, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782201, "name": "Chicken Wing Baked Broiled Or Roasted From Raw", "Food Group": "Meats", "Calories": 252, "Fat (g)": 16.74, "Protein (g)": 23.6, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782203, "name": "Chicken Wing Baked Or Broiled From Fast Food / Restaurant", "Food Group": "Meats", "Calories": 264, "Fat (g)": 18.35, "Protein (g)": 23.08, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782205, "name": "Chicken Wing Stewed", "Food Group": "Meats", "Calories": 247, "Fat (g)": 16.69, "Protein (g)": 22.6, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782206, "name": "Chicken Wing Grilled Without Sauce", "Food Group": "Meats", "Calories": 265, "Fat (g)": 18.39, "Protein (g)": 23.13, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782207, "name": "Chicken Wing Grilled With Sauce", "Food Group": "Meats", "Calories": 250, "Fat (g)": 15.49, "Protein (g)": 19.03, "Carbohydrate (g)": 7.28, "Sugars (g)": 5.94, "Fiber (g)": 0.2 }, { "ID": 782208, "name": "Chicken Wing Sauteed", "Food Group": "Meats", "Calories": 265, "Fat (g)": 18.39, "Protein (g)": 23.13, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782209, "name": "Chicken Wing Fried Coated From Raw", "Food Group": "Meats", "Calories": 288, "Fat (g)": 20.2, "Protein (g)": 19.35, "Carbohydrate (g)": 5.9, "Sugars (g)": 0.1, "Fiber (g)": 0.2 }, { "ID": 782210, "name": "Chicken Wing Fried Coated From Pre-Cooked", "Food Group": "Meats", "Calories": 292, "Fat (g)": 20.55, "Protein (g)": 18.58, "Carbohydrate (g)": 7.07, "Sugars (g)": 0.12, "Fiber (g)": 0.3 }, { "ID": 782211, "name": "Chicken Wing Fried Coated From Fast Food", "Food Group": "Meats", "Calories": 322, "Fat (g)": 21.24, "Protein (g)": 17.74, "Carbohydrate (g)": 14.93, "Sugars (g)": 0.1, "Fiber (g)": 0.3 }, { "ID": 782212, "name": "Chicken Wing Fried Coated From Restaurant", "Food Group": "Meats", "Calories": 322, "Fat (g)": 21.24, "Protein (g)": 17.74, "Carbohydrate (g)": 14.93, "Sugars (g)": 0.1, "Fiber (g)": 0.3 }, { "ID": 782213, "name": "Chicken Wing Baked Coated", "Food Group": "Meats", "Calories": 259, "Fat (g)": 16.85, "Protein (g)": 21.4, "Carbohydrate (g)": 3.93, "Sugars (g)": 0.07, "Fiber (g)": 0.2 }, { "ID": 782214, "name": "Chicken \"wings\" With Hot Sauce From Fast Food / Restaurant", "Food Group": "Meats", "Calories": 269, "Fat (g)": 19.97, "Protein (g)": 16.78, "Carbohydrate (g)": 6.19, "Sugars (g)": 2.23, "Fiber (g)": 0.1 }, { "ID": 782215, "name": "Chicken \"wings\" With Other Sauces Or Seasoning From Fast Food / Restaurant", "Food Group": "Meats", "Calories": 276, "Fat (g)": 17.39, "Protein (g)": 16.95, "Carbohydrate (g)": 13.13, "Sugars (g)": 7.55, "Fiber (g)": 0.2 }, { "ID": 782216, "name": "Chicken \"wings\" Plain From Fast Food / Restaurant", "Food Group": "Meats", "Calories": 322, "Fat (g)": 21.24, "Protein (g)": 17.74, "Carbohydrate (g)": 14.93, "Sugars (g)": 0.1, "Fiber (g)": 0.3 }, { "ID": 782217, "name": "Chicken \"wings\" With Hot Sauce From Precooked", "Food Group": "Meats", "Calories": 251, "Fat (g)": 19.26, "Protein (g)": 17.57, "Carbohydrate (g)": 2.5, "Sugars (g)": 2.44, "Fiber (g)": 0 }, { "ID": 782218, "name": "Chicken \"wings\" With Other Sauces Or Seasoning From Precooked", "Food Group": "Meats", "Calories": 257, "Fat (g)": 16.67, "Protein (g)": 17.74, "Carbohydrate (g)": 9.42, "Sugars (g)": 7.76, "Fiber (g)": 0.2 }, { "ID": 782219, "name": "Chicken \"wings\" Plain From Precooked", "Food Group": "Meats", "Calories": 292, "Fat (g)": 20.55, "Protein (g)": 18.58, "Carbohydrate (g)": 7.07, "Sugars (g)": 0.12, "Fiber (g)": 0.3 }, { "ID": 782220, "name": "Chicken \"wings\" With Hot Sauce From Other Sources", "Food Group": "Meats", "Calories": 264, "Fat (g)": 19.76, "Protein (g)": 17.02, "Carbohydrate (g)": 5.08, "Sugars (g)": 2.3, "Fiber (g)": 0.1 }, { "ID": 782221, "name": "Chicken \"wings\" With Other Sauces Or Seasoning From Other Sources", "Food Group": "Meats", "Calories": 270, "Fat (g)": 17.17, "Protein (g)": 17.19, "Carbohydrate (g)": 12.01, "Sugars (g)": 7.62, "Fiber (g)": 0.2 }, { "ID": 782222, "name": "Chicken \"wings\" Plain From Other Sources", "Food Group": "Meats", "Calories": 313, "Fat (g)": 21.03, "Protein (g)": 17.99, "Carbohydrate (g)": 12.57, "Sugars (g)": 0.11, "Fiber (g)": 0.3 }, { "ID": 782223, "name": "Chicken \"wings\" Boneless With Hot Sauce From Fast Food / Restaurant", "Food Group": "Meats", "Calories": 281, "Fat (g)": 16.8, "Protein (g)": 12.35, "Carbohydrate (g)": 20.01, "Sugars (g)": 5.71, "Fiber (g)": 0.9 }, { "ID": 782224, "name": "Chicken \"wings\" Boneless With Hot Sauce From Other Sources", "Food Group": "Meats", "Calories": 231, "Fat (g)": 11.75, "Protein (g)": 11.38, "Carbohydrate (g)": 19.95, "Sugars (g)": 6.08, "Fiber (g)": 1.5 }, { "ID": 782225, "name": "Chicken Back", "Food Group": "Meats", "Calories": 298, "Fat (g)": 20.8, "Protein (g)": 25.73, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782226, "name": "Chicken Neck Or Ribs", "Food Group": "Meats", "Calories": 245, "Fat (g)": 17.95, "Protein (g)": 19.45, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782228, "name": "Chicken Skin", "Food Group": "Meats", "Calories": 450, "Fat (g)": 40.34, "Protein (g)": 20.19, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782231, "name": "Chicken Chicken Roll Roasted", "Food Group": "Meats", "Calories": 189, "Fat (g)": 7.38, "Protein (g)": 28.81, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782234, "name": "Chicken Fillet Grilled", "Food Group": "Meats", "Calories": 145, "Fat (g)": 5.2, "Protein (g)": 22.24, "Carbohydrate (g)": 2.37, "Sugars (g)": 0, "Fiber (g)": 0.1 }, { "ID": 782235, "name": "Chicken Ground", "Food Group": "Meats", "Calories": 201, "Fat (g)": 10.31, "Protein (g)": 27.14, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782240, "name": "Chicken Nuggets From Frozen", "Food Group": "Meats", "Calories": 298, "Fat (g)": 19.23, "Protein (g)": 13.36, "Carbohydrate (g)": 17.88, "Sugars (g)": 0.8, "Fiber (g)": 1.8 }, { "ID": 782241, "name": "Chicken Nuggets From Other Sources", "Food Group": "Meats", "Calories": 304, "Fat (g)": 20.02, "Protein (g)": 15.15, "Carbohydrate (g)": 15.81, "Sugars (g)": 0.3, "Fiber (g)": 1.2 }, { "ID": 782244, "name": "Chicken Tenders Or Strips Breaded From Restaurant", "Food Group": "Meats", "Calories": 283, "Fat (g)": 15.62, "Protein (g)": 18.82, "Carbohydrate (g)": 16.9, "Sugars (g)": 0.39, "Fiber (g)": 1.2 }, { "ID": 782247, "name": "Chicken Tenders Or Strips Breaded From Other Sources", "Food Group": "Meats", "Calories": 262, "Fat (g)": 13.84, "Protein (g)": 17.84, "Carbohydrate (g)": 16.53, "Sugars (g)": 0.45, "Fiber (g)": 1.4 }, { "ID": 782248, "name": "Fried Chicken Chunks Puerto Rican Style", "Food Group": "Meats", "Calories": 349, "Fat (g)": 19.75, "Protein (g)": 20.98, "Carbohydrate (g)": 20.6, "Sugars (g)": 0.41, "Fiber (g)": 0.9 }, { "ID": 782249, "name": "Turkey Nfs", "Food Group": "Meats", "Calories": 139, "Fat (g)": 2.06, "Protein (g)": 28.81, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782250, "name": "Turkey Light Meat Skin Not Eaten", "Food Group": "Meats", "Calories": 139, "Fat (g)": 2.06, "Protein (g)": 28.81, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782251, "name": "Turkey Light Meat Skin Eaten", "Food Group": "Meats", "Calories": 169, "Fat (g)": 5.55, "Protein (g)": 28.28, "Carbohydrate (g)": 0.03, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782252, "name": "Turkey Light Meat Breaded Baked Or Fried Skin Not Eaten", "Food Group": "Meats", "Calories": 172, "Fat (g)": 3.7, "Protein (g)": 27.33, "Carbohydrate (g)": 6.14, "Sugars (g)": 0.52, "Fiber (g)": 0.4 }, { "ID": 782253, "name": "Turkey Light Meat Breaded Baked Or Fried Skin Eaten", "Food Group": "Meats", "Calories": 199, "Fat (g)": 6.85, "Protein (g)": 26.85, "Carbohydrate (g)": 6.17, "Sugars (g)": 0.52, "Fiber (g)": 0.4 }, { "ID": 782254, "name": "Turkey Light Meat Roasted Skin Not Eaten", "Food Group": "Meats", "Calories": 139, "Fat (g)": 2.06, "Protein (g)": 28.81, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782255, "name": "Turkey Light Meat Roasted Skin Eaten", "Food Group": "Meats", "Calories": 169, "Fat (g)": 5.55, "Protein (g)": 28.28, "Carbohydrate (g)": 0.03, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782256, "name": "Turkey Dark Meat Roasted Skin Not Eaten", "Food Group": "Meats", "Calories": 167, "Fat (g)": 5.98, "Protein (g)": 26.94, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782257, "name": "Turkey Dark Meat Roasted Skin Eaten", "Food Group": "Meats", "Calories": 202, "Fat (g)": 10.16, "Protein (g)": 26.46, "Carbohydrate (g)": 0.05, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782258, "name": "Turkey Light And Dark Meat Roasted Skin Not Eaten", "Food Group": "Meats", "Calories": 151, "Fat (g)": 3.76, "Protein (g)": 27.99, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782259, "name": "Turkey Light And Dark Meat Roasted Skin Eaten", "Food Group": "Meats", "Calories": 183, "Fat (g)": 7.54, "Protein (g)": 27.48, "Carbohydrate (g)": 0.04, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782260, "name": "Turkey Light Or Dark Meat Fried Coated Skin Not Eaten", "Food Group": "Meats", "Calories": 165, "Fat (g)": 5.05, "Protein (g)": 27.22, "Carbohydrate (g)": 1.4, "Sugars (g)": 0.11, "Fiber (g)": 0 }, { "ID": 782261, "name": "Turkey Light Or Dark Meat Fried Coated Skin Eaten", "Food Group": "Meats", "Calories": 192, "Fat (g)": 8.5, "Protein (g)": 26.19, "Carbohydrate (g)": 1.4, "Sugars (g)": 0.11, "Fiber (g)": 0 }, { "ID": 782262, "name": "Turkey Light Or Dark Meat Stewed Skin Not Eaten", "Food Group": "Meats", "Calories": 154, "Fat (g)": 2.94, "Protein (g)": 30.88, "Carbohydrate (g)": 0.13, "Sugars (g)": 0.06, "Fiber (g)": 0 }, { "ID": 782263, "name": "Turkey Light Or Dark Meat Stewed Skin Eaten", "Food Group": "Meats", "Calories": 203, "Fat (g)": 8.52, "Protein (g)": 30.25, "Carbohydrate (g)": 0.14, "Sugars (g)": 0.07, "Fiber (g)": 0 }, { "ID": 782265, "name": "Turkey Light Or Dark Meat Smoked Skin Not Eaten", "Food Group": "Meats", "Calories": 170, "Fat (g)": 5, "Protein (g)": 29.3, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782266, "name": "Turkey Drumstick Cooked Skin Not Eaten", "Food Group": "Meats", "Calories": 144, "Fat (g)": 3.38, "Protein (g)": 28.52, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782267, "name": "Turkey Drumstick Cooked Skin Eaten", "Food Group": "Meats", "Calories": 206, "Fat (g)": 9.74, "Protein (g)": 27.64, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782268, "name": "Turkey Drumstick Roasted Skin Not Eaten", "Food Group": "Meats", "Calories": 144, "Fat (g)": 3.38, "Protein (g)": 28.52, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782269, "name": "Turkey Drumstick Roasted Skin Eaten", "Food Group": "Meats", "Calories": 203, "Fat (g)": 10.07, "Protein (g)": 26.86, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782270, "name": "Turkey Drumstick Smoked Skin Eaten", "Food Group": "Meats", "Calories": 208, "Fat (g)": 9.8, "Protein (g)": 27.9, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782271, "name": "Turkey Thigh Cooked Skin Eaten", "Food Group": "Meats", "Calories": 182, "Fat (g)": 9.26, "Protein (g)": 24.36, "Carbohydrate (g)": 0.27, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782272, "name": "Turkey Thigh Cooked Skin Not Eaten", "Food Group": "Meats", "Calories": 161, "Fat (g)": 5.98, "Protein (g)": 26.94, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782273, "name": "Turkey Neck", "Food Group": "Meats", "Calories": 161, "Fat (g)": 7.3, "Protein (g)": 22.29, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782274, "name": "Turkey Wing Cooked Skin Not Eaten", "Food Group": "Meats", "Calories": 139, "Fat (g)": 2.06, "Protein (g)": 28.81, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782275, "name": "Turkey Wing Cooked Skin Eaten", "Food Group": "Meats", "Calories": 202, "Fat (g)": 9.97, "Protein (g)": 26.87, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782277, "name": "Turkey Tail", "Food Group": "Meats", "Calories": 294, "Fat (g)": 22.8, "Protein (g)": 22.25, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782278, "name": "Turkey Back", "Food Group": "Meats", "Calories": 203, "Fat (g)": 11.26, "Protein (g)": 25.58, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782280, "name": "Turkey Ground", "Food Group": "Meats", "Calories": 201, "Fat (g)": 10.31, "Protein (g)": 27.14, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782281, "name": "Turkey Nuggets", "Food Group": "Meats", "Calories": 233, "Fat (g)": 8.71, "Protein (g)": 22.37, "Carbohydrate (g)": 16.31, "Sugars (g)": 1.37, "Fiber (g)": 1.2 }, { "ID": 782284, "name": "Turkey With Barbecue Sauce Skin Eaten", "Food Group": "Meats", "Calories": 195, "Fat (g)": 8.16, "Protein (g)": 18.23, "Carbohydrate (g)": 12.23, "Sugars (g)": 9.97, "Fiber (g)": 0.3 }, { "ID": 782285, "name": "Turkey With Barbecue Sauce Skin Not Eaten", "Food Group": "Meats", "Calories": 150, "Fat (g)": 2.82, "Protein (g)": 18.86, "Carbohydrate (g)": 12.23, "Sugars (g)": 9.97, "Fiber (g)": 0.3 }, { "ID": 782286, "name": "Duck Cooked Skin Eaten", "Food Group": "Meats", "Calories": 336, "Fat (g)": 28.23, "Protein (g)": 18.91, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782287, "name": "Duck Cooked Skin Not Eaten", "Food Group": "Meats", "Calories": 200, "Fat (g)": 11.15, "Protein (g)": 23.38, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782288, "name": "Duck Roasted Skin Eaten", "Food Group": "Meats", "Calories": 336, "Fat (g)": 28.23, "Protein (g)": 18.91, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782289, "name": "Duck Roasted Skin Not Eaten", "Food Group": "Meats", "Calories": 200, "Fat (g)": 11.15, "Protein (g)": 23.38, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782290, "name": "Duck Coated Fried", "Food Group": "Meats", "Calories": 225, "Fat (g)": 10.92, "Protein (g)": 22.3, "Carbohydrate (g)": 7.95, "Sugars (g)": 0.14, "Fiber (g)": 0.2 }, { "ID": 782291, "name": "Duck Pressed Chinese", "Food Group": "Meats", "Calories": 153, "Fat (g)": 11.63, "Protein (g)": 5.34, "Carbohydrate (g)": 6.83, "Sugars (g)": 5.08, "Fiber (g)": 0.4 }, { "ID": 782292, "name": "Goose Wild Roasted", "Food Group": "Meats", "Calories": 304, "Fat (g)": 21.83, "Protein (g)": 25.06, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782293, "name": "Cornish Game Hen Cooked Skin Eaten", "Food Group": "Meats", "Calories": 257, "Fat (g)": 18.06, "Protein (g)": 22.08, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782294, "name": "Cornish Game Hen Cooked Skin Not Eaten", "Food Group": "Meats", "Calories": 133, "Fat (g)": 3.84, "Protein (g)": 23.11, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782295, "name": "Cornish Game Hen Roasted Skin Eaten", "Food Group": "Meats", "Calories": 257, "Fat (g)": 18.06, "Protein (g)": 22.08, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782296, "name": "Cornish Game Hen Roasted Skin Not Eaten", "Food Group": "Meats", "Calories": 133, "Fat (g)": 3.84, "Protein (g)": 23.11, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782297, "name": "Dove Cooked Ns As To Cooking Method", "Food Group": "Meats", "Calories": 212, "Fat (g)": 12.95, "Protein (g)": 23.8, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782298, "name": "Dove Fried", "Food Group": "Meats", "Calories": 223, "Fat (g)": 13.82, "Protein (g)": 23.06, "Carbohydrate (g)": 1.44, "Sugars (g)": 0.12, "Fiber (g)": 0 }, { "ID": 782299, "name": "Quail Cooked", "Food Group": "Meats", "Calories": 226, "Fat (g)": 14.04, "Protein (g)": 25, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782300, "name": "Pheasant Cooked", "Food Group": "Meats", "Calories": 238, "Fat (g)": 12.05, "Protein (g)": 32.26, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782301, "name": "Chicken Baby Food Ns As To Strained Or Junior", "Food Group": "Baby Foods", "Calories": 138, "Fat (g)": 8.75, "Protein (g)": 13.85, "Carbohydrate (g)": 0.05, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782309, "name": "Beef Liver Braised", "Food Group": "Meats", "Calories": 189, "Fat (g)": 5.22, "Protein (g)": 28.84, "Carbohydrate (g)": 5.09, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782310, "name": "Beef Liver Fried", "Food Group": "Meats", "Calories": 174, "Fat (g)": 4.64, "Protein (g)": 26.3, "Carbohydrate (g)": 5.12, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782311, "name": "Chicken Liver Braised", "Food Group": "Meats", "Calories": 166, "Fat (g)": 6.46, "Protein (g)": 24.26, "Carbohydrate (g)": 0.86, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782312, "name": "Chicken Liver Fried", "Food Group": "Meats", "Calories": 189, "Fat (g)": 8.66, "Protein (g)": 19.98, "Carbohydrate (g)": 6.41, "Sugars (g)": 0.02, "Fiber (g)": 0.2 }, { "ID": 782314, "name": "Heart Cooked", "Food Group": "Meats", "Calories": 164, "Fat (g)": 4.69, "Protein (g)": 28.24, "Carbohydrate (g)": 0.15, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782315, "name": "Kidney Cooked", "Food Group": "Meats", "Calories": 157, "Fat (g)": 4.61, "Protein (g)": 27.04, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782316, "name": "Sweetbreads Cooked", "Food Group": "Meats", "Calories": 124, "Fat (g)": 3.08, "Protein (g)": 22.48, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782317, "name": "Brains Cooked", "Food Group": "Meats", "Calories": 150, "Fat (g)": 10.44, "Protein (g)": 11.57, "Carbohydrate (g)": 1.47, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782318, "name": "Tongue Cooked", "Food Group": "Meats", "Calories": 282, "Fat (g)": 22.11, "Protein (g)": 19.13, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782319, "name": "Tongue Smoked Cured Or Pickled Cooked", "Food Group": "Meats", "Calories": 277, "Fat (g)": 21.74, "Protein (g)": 18.8, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782320, "name": "Tongue Pot Roast Puerto Rican Style", "Food Group": "Meats", "Calories": 317, "Fat (g)": 25.02, "Protein (g)": 21.03, "Carbohydrate (g)": 0.34, "Sugars (g)": 0.02, "Fiber (g)": 0.1 }, { "ID": 782321, "name": "Tripe Cooked", "Food Group": "Meats", "Calories": 89, "Fat (g)": 3.85, "Protein (g)": 12.6, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782322, "name": "Chitterlings Cooked", "Food Group": "Meats", "Calories": 231, "Fat (g)": 20.15, "Protein (g)": 12.39, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782323, "name": "Hog Maws Cooked", "Food Group": "Meats", "Calories": 250, "Fat (g)": 15.96, "Protein (g)": 26.52, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782324, "name": "Gizzard Cooked", "Food Group": "Meats", "Calories": 153, "Fat (g)": 2.66, "Protein (g)": 30.14, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782325, "name": "Frankfurter Wiener Or Hot Dog Nfs", "Food Group": "Meats", "Calories": 332, "Fat (g)": 29.58, "Protein (g)": 12.3, "Carbohydrate (g)": 3.13, "Sugars (g)": 1.23, "Fiber (g)": 0 }, { "ID": 782326, "name": "Frankfurter Or Hot Dog Cheese-Filled", "Food Group": "Meats", "Calories": 345, "Fat (g)": 30.53, "Protein (g)": 14.84, "Carbohydrate (g)": 1.59, "Sugars (g)": 1.59, "Fiber (g)": 0 }, { "ID": 782327, "name": "Frankfurter Or Hot Dog Beef", "Food Group": "Meats", "Calories": 332, "Fat (g)": 29.58, "Protein (g)": 12.3, "Carbohydrate (g)": 3.13, "Sugars (g)": 1.23, "Fiber (g)": 0 }, { "ID": 782328, "name": "Frankfurter Or Hot Dog Beef And Pork", "Food Group": "Meats", "Calories": 292, "Fat (g)": 25.45, "Protein (g)": 10.23, "Carbohydrate (g)": 5.28, "Sugars (g)": 2.9, "Fiber (g)": 0 }, { "ID": 782329, "name": "Frankfurter Or Hot Dog Beef And Pork Reduced Fat Or Light", "Food Group": "Meats", "Calories": 292, "Fat (g)": 25.45, "Protein (g)": 10.23, "Carbohydrate (g)": 5.28, "Sugars (g)": 2.9, "Fiber (g)": 0 }, { "ID": 782330, "name": "Frankfurter Or Hot Dog Meat And Poultry Fat Free", "Food Group": "Meats", "Calories": 115, "Fat (g)": 1.67, "Protein (g)": 13.16, "Carbohydrate (g)": 11.8, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782331, "name": "Frankfurter Or Hot Dog Meat And Poultry", "Food Group": "Meats", "Calories": 292, "Fat (g)": 25.45, "Protein (g)": 10.23, "Carbohydrate (g)": 5.28, "Sugars (g)": 2.9, "Fiber (g)": 0 }, { "ID": 782332, "name": "Frankfurter Or Hot Dog Meat And Poultry Reduced Fat Or Light", "Food Group": "Meats", "Calories": 127, "Fat (g)": 2.95, "Protein (g)": 16.32, "Carbohydrate (g)": 8.84, "Sugars (g)": 0, "Fiber (g)": 0.1 }, { "ID": 782333, "name": "Frankfurter Or Hot Dog Chicken", "Food Group": "Meats", "Calories": 235, "Fat (g)": 17.04, "Protein (g)": 16.33, "Carbohydrate (g)": 2.88, "Sugars (g)": 3.14, "Fiber (g)": 0 }, { "ID": 782334, "name": "Frankfurter Or Hot Dog Turkey", "Food Group": "Meats", "Calories": 235, "Fat (g)": 18.2, "Protein (g)": 12.87, "Carbohydrate (g)": 4.01, "Sugars (g)": 1.27, "Fiber (g)": 0 }, { "ID": 782335, "name": "Frankfurter Or Hot Dog Beef Reduced Fat Or Light", "Food Group": "Meats", "Calories": 127, "Fat (g)": 2.95, "Protein (g)": 16.32, "Carbohydrate (g)": 8.84, "Sugars (g)": 0, "Fiber (g)": 0.1 }, { "ID": 782336, "name": "Frankfurter Or Hot Dog Reduced Fat Or Light Nfs", "Food Group": "Meats", "Calories": 127, "Fat (g)": 2.95, "Protein (g)": 16.32, "Carbohydrate (g)": 8.84, "Sugars (g)": 0, "Fiber (g)": 0.1 }, { "ID": 782337, "name": "Beef Sausage", "Food Group": "Meats", "Calories": 405, "Fat (g)": 37.57, "Protein (g)": 15.5, "Carbohydrate (g)": 0.03, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782340, "name": "Beef Sausage With Cheese", "Food Group": "Meats", "Calories": 402, "Fat (g)": 36.99, "Protein (g)": 15.76, "Carbohydrate (g)": 0.4, "Sugars (g)": 0.23, "Fiber (g)": 0 }, { "ID": 782343, "name": "Bratwurst With Cheese", "Food Group": "Meats", "Calories": 337, "Fat (g)": 29.44, "Protein (g)": 14.16, "Carbohydrate (g)": 2.94, "Sugars (g)": 0.23, "Fiber (g)": 0 }, { "ID": 782348, "name": "Turkey Or Chicken And Beef Sausage", "Food Group": "Meats", "Calories": 268, "Fat (g)": 19.14, "Protein (g)": 17.6, "Carbohydrate (g)": 5.64, "Sugars (g)": 0, "Fiber (g)": 0.2 }, { "ID": 782359, "name": "Italian Sausage", "Food Group": "Meats", "Calories": 344, "Fat (g)": 27.31, "Protein (g)": 19.12, "Carbohydrate (g)": 4.27, "Sugars (g)": 1.86, "Fiber (g)": 0.1 }, { "ID": 782369, "name": "Scrapple Cooked", "Food Group": "Meats", "Calories": 227, "Fat (g)": 14.76, "Protein (g)": 8.57, "Carbohydrate (g)": 14.96, "Sugars (g)": 0.21, "Fiber (g)": 0.3 }, { "ID": 782377, "name": "Pickled Sausage", "Food Group": "Meats", "Calories": 393, "Fat (g)": 35.96, "Protein (g)": 13.69, "Carbohydrate (g)": 2.68, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782383, "name": "Ham Luncheon Meat Loaf Type", "Food Group": "Meats", "Calories": 180, "Fat (g)": 10.3, "Protein (g)": 16.5, "Carbohydrate (g)": 4.2, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782391, "name": "Turkey Ham Prepackaged Or Deli Luncheon Meat", "Food Group": "Meats", "Calories": 124, "Fat (g)": 3.8, "Protein (g)": 19.6, "Carbohydrate (g)": 2.93, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782397, "name": "Fish Ns As To Type Raw", "Food Group": "Fish", "Calories": 109, "Fat (g)": 3.57, "Protein (g)": 18.12, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782398, "name": "Fish Ns As To Type Cooked Ns As To Cooking Method", "Food Group": "Fish", "Calories": 166, "Fat (g)": 8.04, "Protein (g)": 22.16, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782399, "name": "Fish Ns As To Type Baked Or Broiled Made With Oil", "Food Group": "Fish", "Calories": 166, "Fat (g)": 8.04, "Protein (g)": 22.16, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782400, "name": "Fish Ns As To Type Baked Or Broiled Made With Butter", "Food Group": "Fish", "Calories": 160, "Fat (g)": 7.46, "Protein (g)": 22.17, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782401, "name": "Fish Ns As To Type Baked Or Broiled Made With Margarine", "Food Group": "Fish", "Calories": 153, "Fat (g)": 6.67, "Protein (g)": 22.14, "Carbohydrate (g)": 0.13, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782402, "name": "Fish Ns As To Type Baked Or Broiled Made Without Fat", "Food Group": "Fish", "Calories": 137, "Fat (g)": 4.5, "Protein (g)": 22.82, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782403, "name": "Fish Ns As To Type Baked Or Broiled Made With Cooking Spray", "Food Group": "Fish", "Calories": 140, "Fat (g)": 4.87, "Protein (g)": 22.73, "Carbohydrate (g)": 0.2, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782404, "name": "Fish Ns As To Type Coated Baked Or Broiled Made With Oil", "Food Group": "Fish", "Calories": 218, 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"ID": 782426, "name": "Barracuda Coated Baked Or Broiled Fat Added In Cooking", "Food Group": "Fish", "Calories": 264, "Fat (g)": 13.71, "Protein (g)": 21.03, "Carbohydrate (g)": 12.52, "Sugars (g)": 1.12, "Fiber (g)": 0.6 }, { "ID": 782427, "name": "Barracuda Coated Baked Or Broiled Fat Not Added In Cooking", "Food Group": "Fish", "Calories": 224, "Fat (g)": 8.47, "Protein (g)": 22, "Carbohydrate (g)": 13.1, "Sugars (g)": 1.17, "Fiber (g)": 0.6 }, { "ID": 782428, "name": "Barracuda Coated Fried", "Food Group": "Fish", "Calories": 279, "Fat (g)": 17.06, "Protein (g)": 20.13, "Carbohydrate (g)": 9.85, "Sugars (g)": 0.88, "Fiber (g)": 0.6 }, { "ID": 782429, "name": "Barracuda Steamed Or Poached", "Food Group": "Fish", "Calories": 199, "Fat (g)": 9.92, "Protein (g)": 25.24, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782430, "name": "Carp Cooked Ns As To Cooking Method", "Food Group": "Fish", "Calories": 253, "Fat (g)": 15.11, "Protein (g)": 18.22, "Carbohydrate 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"name": "Catfish Coated Baked Or Broiled Made With Butter", "Food Group": "Fish", "Calories": 220, "Fat (g)": 11, "Protein (g)": 16.53, "Carbohydrate (g)": 12.5, "Sugars (g)": 1.12, "Fiber (g)": 0.6 }, { "ID": 782446, "name": "Catfish Coated Baked Or Broiled Made With Margarine", "Food Group": "Fish", "Calories": 209, "Fat (g)": 9.78, "Protein (g)": 16.49, "Carbohydrate (g)": 12.55, "Sugars (g)": 1.12, "Fiber (g)": 0.6 }, { "ID": 782447, "name": "Catfish Coated Baked Or Broiled Made Without Fat", "Food Group": "Fish", "Calories": 186, "Fat (g)": 6.57, "Protein (g)": 17.27, "Carbohydrate (g)": 13.1, "Sugars (g)": 1.17, "Fiber (g)": 0.6 }, { "ID": 782448, "name": "Catfish Coated Baked Or Broiled Made With Cooking Spray", "Food Group": "Fish", "Calories": 189, "Fat (g)": 6.85, "Protein (g)": 17.22, "Carbohydrate (g)": 13.14, "Sugars (g)": 1.17, "Fiber (g)": 0.6 }, { "ID": 782449, "name": "Catfish Coated Fried Made With Oil", "Food Group": "Fish", "Calories": 246, "Fat (g)": 15.4, "Protein 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}, { "ID": 782464, "name": "Cod Coated Baked Or Broiled Made Without Fat", "Food Group": "Fish", "Calories": 137, "Fat (g)": 1.17, "Protein (g)": 17.31, "Carbohydrate (g)": 13.1, "Sugars (g)": 1.17, "Fiber (g)": 0.6 }, { "ID": 782465, "name": "Cod Coated Baked Or Broiled Made With Cooking Spray", "Food Group": "Fish", "Calories": 140, "Fat (g)": 1.47, "Protein (g)": 17.26, "Carbohydrate (g)": 13.14, "Sugars (g)": 1.17, "Fiber (g)": 0.6 }, { "ID": 782466, "name": "Cod Coated Fried Made With Oil", "Food Group": "Fish", "Calories": 203, "Fat (g)": 10.68, "Protein (g)": 16.03, "Carbohydrate (g)": 9.85, "Sugars (g)": 0.88, "Fiber (g)": 0.6 }, { "ID": 782467, "name": "Cod Coated Fried Made With Butter", "Food Group": "Fish", "Calories": 188, "Fat (g)": 9.03, "Protein (g)": 16.1, "Carbohydrate (g)": 9.86, "Sugars (g)": 0.88, "Fiber (g)": 0.6 }, { "ID": 782468, "name": "Cod Coated Fried Made With Margarine", "Food Group": "Fish", "Calories": 172, "Fat (g)": 7.18, "Protein (g)": 16.05, "Carbohydrate (g)": 9.93, "Sugars (g)": 0.88, "Fiber (g)": 0.6 }, { "ID": 782469, "name": "Cod Coated Fried Made Without Fat", "Food Group": "Fish", "Calories": 148, "Fat (g)": 2.31, "Protein (g)": 18.87, "Carbohydrate (g)": 11.6, "Sugars (g)": 1.03, "Fiber (g)": 0.7 }, { "ID": 782470, "name": "Cod Coated Fried Made With Cooking Spray", "Food Group": "Fish", "Calories": 151, "Fat (g)": 2.62, "Protein (g)": 18.81, "Carbohydrate (g)": 11.64, "Sugars (g)": 1.03, "Fiber (g)": 0.7 }, { "ID": 782471, "name": "Cod Steamed Or Poached", "Food Group": "Fish", "Calories": 87, "Fat (g)": 0.52, "Protein (g)": 19.2, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782474, "name": "Cod Smoked", "Food Group": "Fish", "Calories": 108, "Fat (g)": 0.64, "Protein (g)": 23.91, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782475, "name": "Croaker Cooked Ns As To Cooking Method", "Food Group": "Fish", "Calories": 160, "Fat (g)": 7.56, "Protein (g)": 21.76, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782476, "name": "Croaker Baked Or Broiled Fat Added In Cooking", "Food Group": "Fish", "Calories": 160, "Fat (g)": 7.56, "Protein (g)": 21.76, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782477, "name": "Croaker Baked Or Broiled Fat Not Added In Cooking", "Food Group": "Fish", "Calories": 131, "Fat (g)": 4, "Protein (g)": 22.4, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782478, "name": "Croaker Coated Baked Or Broiled Fat Added In Cooking", "Food Group": "Fish", "Calories": 214, "Fat (g)": 9.3, "Protein (g)": 18.89, "Carbohydrate (g)": 12.52, "Sugars (g)": 1.12, "Fiber (g)": 0.6 }, { "ID": 782479, "name": "Croaker Coated Baked Or Broiled Fat Not Added In Cooking", "Food Group": "Fish", "Calories": 172, "Fat (g)": 3.86, "Protein (g)": 19.76, "Carbohydrate (g)": 13.1, "Sugars (g)": 1.17, "Fiber (g)": 0.6 }, { "ID": 782480, "name": "Croaker Coated Fried", "Food Group": "Fish", 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11.98, "Protein (g)": 13.59, "Carbohydrate (g)": 9.86, "Sugars (g)": 0.88, "Fiber (g)": 0.6 }, { "ID": 782487, "name": "Flounder Baked Or Broiled Made With Oil", "Food Group": "Fish", "Calories": 118, "Fat (g)": 6.04, "Protein (g)": 15.19, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782488, "name": "Flounder Baked Or Broiled Made With Butter", "Food Group": "Fish", "Calories": 113, "Fat (g)": 5.46, "Protein (g)": 15.2, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782489, "name": "Flounder Baked Or Broiled Made With Margarine", "Food Group": "Fish", "Calories": 106, "Fat (g)": 4.67, "Protein (g)": 15.17, "Carbohydrate (g)": 0.13, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782490, "name": "Flounder Baked Or Broiled Made Without Fat", "Food Group": "Fish", "Calories": 88, "Fat (g)": 2.43, "Protein (g)": 15.63, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782491, "name": "Flounder Baked Or Broiled Made With Cooking Spray", "Food Group": "Fish", "Calories": 92, "Fat (g)": 2.82, "Protein (g)": 15.57, "Carbohydrate (g)": 0.2, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782492, "name": "Flounder Coated Baked Or Broiled Made With Oil", "Food Group": "Fish", "Calories": 182, "Fat (g)": 8.15, "Protein (g)": 13.88, "Carbohydrate (g)": 12.52, "Sugars (g)": 1.12, "Fiber (g)": 0.6 }, { "ID": 782493, "name": "Flounder Coated Baked Or Broiled Made With Butter", "Food Group": "Fish", "Calories": 174, "Fat (g)": 7.26, "Protein (g)": 13.9, "Carbohydrate (g)": 12.5, "Sugars (g)": 1.12, "Fiber (g)": 0.6 }, { "ID": 782494, "name": "Flounder Coated Baked Or Broiled Made With Margarine", "Food Group": "Fish", "Calories": 163, "Fat (g)": 6.05, "Protein (g)": 13.86, "Carbohydrate (g)": 12.55, "Sugars (g)": 1.12, "Fiber (g)": 0.6 }, { "ID": 782495, "name": "Flounder Coated Baked Or Broiled Made Without Fat", "Food Group": "Fish", "Calories": 138, "Fat (g)": 2.65, "Protein (g)": 14.52, "Carbohydrate (g)": 13.1, "Sugars (g)": 1.17, "Fiber (g)": 0.6 }, { "ID": 782496, "name": "Flounder Coated Baked Or Broiled Made With Cooking Spray", "Food Group": "Fish", "Calories": 141, "Fat (g)": 2.95, "Protein (g)": 14.47, "Carbohydrate (g)": 13.14, "Sugars (g)": 1.17, "Fiber (g)": 0.6 }, { "ID": 782497, "name": "Flounder Coated Fried Made With Oil", "Food Group": "Fish", "Calories": 204, "Fat (g)": 11.98, "Protein (g)": 13.59, "Carbohydrate (g)": 9.85, "Sugars (g)": 0.88, "Fiber (g)": 0.6 }, { "ID": 782498, "name": "Flounder Coated Fried Made With Butter", "Food Group": "Fish", "Calories": 189, "Fat (g)": 10.33, "Protein (g)": 13.66, "Carbohydrate (g)": 9.86, "Sugars (g)": 0.88, "Fiber (g)": 0.6 }, { "ID": 782499, "name": "Flounder Coated Fried Made With Margarine", "Food Group": "Fish", "Calories": 173, "Fat (g)": 8.47, "Protein (g)": 13.6, "Carbohydrate (g)": 9.93, "Sugars (g)": 0.88, "Fiber (g)": 0.6 }, { "ID": 782500, "name": "Flounder Coated Fried Made Without Fat", "Food Group": "Fish", "Calories": 149, "Fat (g)": 3.84, "Protein (g)": 15.99, "Carbohydrate (g)": 11.6, "Sugars (g)": 1.03, "Fiber (g)": 0.7 }, { "ID": 782501, "name": "Flounder Coated Fried Made With Cooking Spray", "Food Group": "Fish", "Calories": 152, "Fat (g)": 4.14, "Protein (g)": 15.94, "Carbohydrate (g)": 11.64, "Sugars (g)": 1.03, "Fiber (g)": 0.7 }, { "ID": 782502, "name": "Flounder Steamed Or Poached", "Food Group": "Fish", "Calories": 88, "Fat (g)": 2.43, "Protein (g)": 15.61, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782503, "name": "Flounder Smoked", "Food Group": "Fish", "Calories": 169, "Fat (g)": 4.66, "Protein (g)": 29.98, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782504, "name": "Haddock Cooked Ns As To Cooking Method", "Food Group": "Fish", "Calories": 123, "Fat (g)": 4.23, "Protein (g)": 19.97, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782505, "name": "Haddock Baked Or Broiled Fat Added In Cooking", "Food Group": "Fish", 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"name": "Haddock Steamed Or Poached", "Food Group": "Fish", "Calories": 93, "Fat (g)": 0.57, "Protein (g)": 20.52, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782513, "name": "Halibut Cooked Ns As To Cooking Method", "Food Group": "Fish", "Calories": 144, "Fat (g)": 5.3, "Protein (g)": 22.71, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782514, "name": "Halibut Baked Or Broiled Made With Oil", "Food Group": "Fish", "Calories": 144, "Fat (g)": 5.3, "Protein (g)": 22.71, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782515, "name": "Halibut Baked Or Broiled Made With Butter", "Food Group": "Fish", "Calories": 139, "Fat (g)": 4.73, "Protein (g)": 22.72, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782516, "name": "Halibut Baked Or Broiled Made With Margarine", "Food Group": "Fish", "Calories": 132, "Fat (g)": 3.93, "Protein (g)": 22.68, "Carbohydrate (g)": 0.13, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782517, "name": "Halibut Baked Or Broiled Made Without Fat", "Food Group": "Fish", "Calories": 115, "Fat (g)": 1.68, "Protein (g)": 23.38, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782518, "name": "Halibut Baked Or Broiled Made With Cooking Spray", "Food Group": "Fish", "Calories": 118, "Fat (g)": 2.06, "Protein (g)": 23.29, "Carbohydrate (g)": 0.2, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782519, "name": "Halibut Coated Baked Or Broiled Made With Oil", "Food Group": "Fish", "Calories": 202, "Fat (g)": 7.59, "Protein (g)": 19.62, "Carbohydrate (g)": 12.52, "Sugars (g)": 1.12, "Fiber (g)": 0.6 }, { "ID": 782520, "name": "Halibut Coated Baked Or Broiled Made With Butter", "Food Group": "Fish", "Calories": 194, "Fat (g)": 6.7, "Protein (g)": 19.64, "Carbohydrate (g)": 12.5, "Sugars (g)": 1.12, "Fiber (g)": 0.6 }, { "ID": 782521, "name": "Halibut Coated Baked Or Broiled Made With Margarine", "Food Group": "Fish", "Calories": 183, "Fat (g)": 5.49, "Protein (g)": 19.59, "Carbohydrate (g)": 12.55, "Sugars (g)": 1.12, "Fiber (g)": 0.6 }, { "ID": 782522, "name": "Halibut Coated Baked Or Broiled Made Without Fat", "Food Group": "Fish", "Calories": 159, "Fat (g)": 2.07, "Protein (g)": 20.52, "Carbohydrate (g)": 13.1, "Sugars (g)": 1.17, "Fiber (g)": 0.6 }, { "ID": 782523, "name": "Halibut Coated Baked Or Broiled Made With Cooking Spray", "Food Group": "Fish", "Calories": 162, "Fat (g)": 2.37, "Protein (g)": 20.46, "Carbohydrate (g)": 13.14, "Sugars (g)": 1.17, "Fiber (g)": 0.6 }, { "ID": 782524, "name": "Halibut Coated Fried Made With Oil", "Food Group": "Fish", "Calories": 222, "Fat (g)": 11.46, "Protein (g)": 18.84, "Carbohydrate (g)": 9.85, "Sugars (g)": 0.88, "Fiber (g)": 0.6 }, { "ID": 782525, "name": "Halibut Coated Fried Made With Butter", "Food Group": "Fish", "Calories": 207, "Fat (g)": 9.82, "Protein (g)": 18.91, "Carbohydrate (g)": 9.86, "Sugars (g)": 0.88, "Fiber (g)": 0.6 }, { "ID": 782526, "name": "Halibut Coated Fried Made With Margarine", "Food Group": "Fish", "Calories": 191, "Fat (g)": 7.96, "Protein (g)": 18.85, "Carbohydrate (g)": 9.93, "Sugars (g)": 0.88, "Fiber (g)": 0.6 }, { "ID": 782527, "name": "Halibut Coated Fried Made Without Fat", "Food Group": "Fish", "Calories": 170, "Fat (g)": 3.24, "Protein (g)": 22.17, "Carbohydrate (g)": 11.6, "Sugars (g)": 1.03, "Fiber (g)": 0.7 }, { "ID": 782528, "name": "Halibut Coated Fried Made With Cooking Spray", "Food Group": "Fish", "Calories": 173, "Fat (g)": 3.54, "Protein (g)": 22.1, "Carbohydrate (g)": 11.64, "Sugars (g)": 1.03, "Fiber (g)": 0.7 }, { "ID": 782529, "name": "Halibut Steamed Or Poached", "Food Group": "Fish", "Calories": 114, "Fat (g)": 1.67, "Protein (g)": 23.34, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782530, "name": "Halibut Smoked", "Food Group": "Fish", "Calories": 219, "Fat (g)": 3.2, "Protein (g)": 44.61, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782532, "name": "Herring Cooked Ns As To Cooking Method", "Food Group": "Fish", "Calories": 226, "Fat (g)": 14.74, "Protein (g)": 21.98, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782533, "name": "Herring Baked Or Broiled Fat Added In Cooking", "Food Group": "Fish", "Calories": 226, "Fat (g)": 14.74, "Protein (g)": 21.98, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782534, "name": "Herring Baked Or Broiled Fat Not Added In Cooking", "Food Group": "Fish", "Calories": 199, "Fat (g)": 11.39, "Protein (g)": 22.62, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782535, "name": "Herring Coated Baked Or Broiled Fat Added In Cooking", "Food Group": "Fish", "Calories": 264, "Fat (g)": 14.79, "Protein (g)": 19.06, "Carbohydrate (g)": 12.52, "Sugars (g)": 1.12, "Fiber (g)": 0.6 }, { "ID": 782536, "name": "Herring Coated Baked Or Broiled Fat Not Added In Cooking", "Food Group": "Fish", "Calories": 224, "Fat (g)": 9.6, "Protein (g)": 19.93, "Carbohydrate (g)": 13.1, "Sugars (g)": 1.17, "Fiber (g)": 0.6 }, { "ID": 782537, "name": "Herring Coated Fried", "Food Group": "Fish", "Calories": 279, "Fat (g)": 18.04, "Protein (g)": 18.33, "Carbohydrate (g)": 9.85, "Sugars (g)": 0.88, "Fiber (g)": 0.6 }, { "ID": 782538, "name": "Herring Pickled In Cream Sauce", "Food Group": "Fish", "Calories": 249, "Fat (g)": 18.27, "Protein (g)": 11.81, "Carbohydrate (g)": 8.63, "Sugars (g)": 6.84, "Fiber (g)": 0 }, { "ID": 782539, "name": "Herring Dried Salted", "Food Group": "Fish", "Calories": 490, "Fat (g)": 28.04, "Protein (g)": 55.71, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782542, "name": "Mackerel Raw", "Food Group": "Fish", "Calories": 189, "Fat (g)": 11.91, "Protein (g)": 19.08, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782543, "name": "Mackerel Cooked Ns As To Cooking Method", "Food Group": "Fish", "Calories": 264, "Fat (g)": 18.22, "Protein (g)": 23.36, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782544, "name": "Mackerel Baked Or Broiled Fat Added In Cooking", "Food Group": "Fish", "Calories": 264, "Fat (g)": 18.22, "Protein (g)": 23.36, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782545, "name": "Mackerel Baked Or Broiled Fat Not Added In Cooking", "Food Group": "Fish", "Calories": 239, "Fat (g)": 14.98, "Protein (g)": 24.05, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782546, "name": "Mackerel Coated Baked Or Broiled Fat Added In Cooking", "Food Group": "Fish", "Calories": 293, "Fat (g)": 17.45, "Protein (g)": 20.12, "Carbohydrate (g)": 12.52, "Sugars (g)": 1.12, "Fiber (g)": 0.6 }, { "ID": 782547, "name": "Mackerel Coated Baked Or Broiled Fat Not Added In Cooking", "Food Group": "Fish", "Calories": 255, "Fat (g)": 12.38, "Protein (g)": 21.04, "Carbohydrate (g)": 13.09, "Sugars (g)": 1.17, "Fiber (g)": 0.6 }, { "ID": 782548, "name": "Mackerel Coated Fried", "Food Group": "Fish", "Calories": 306, "Fat (g)": 20.47, "Protein (g)": 19.29, "Carbohydrate (g)": 9.85, "Sugars (g)": 0.88, "Fiber (g)": 0.6 }, { "ID": 782549, "name": "Mackerel Pickled", "Food Group": "Fish", "Calories": 217, "Fat (g)": 17.05, "Protein (g)": 11.11, "Carbohydrate (g)": 4.03, "Sugars (g)": 1.28, "Fiber (g)": 0.6 }, { "ID": 782551, "name": "Mackerel Smoked", "Food Group": "Fish", "Calories": 200, "Fat (g)": 10.04, "Protein (g)": 25.54, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782553, "name": "Mullet Cooked Ns As To Cooking Method", "Food Group": "Fish", "Calories": 244, "Fat (g)": 13.56, "Protein (g)": 19.51, "Carbohydrate (g)": 9.86, "Sugars (g)": 0.88, "Fiber (g)": 0.6 }, { "ID": 782554, "name": "Mullet Baked Or Broiled Fat Added In Cooking", "Food Group": "Fish", "Calories": 176, "Fat (g)": 8.31, "Protein (g)": 23.68, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782555, "name": "Mullet Baked Or Broiled Fat Not Added In Cooking", "Food Group": "Fish", "Calories": 148, "Fat (g)": 4.78, "Protein (g)": 24.37, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782556, "name": "Mullet Coated Baked Or Broiled Fat Added In Cooking", "Food Group": "Fish", "Calories": 226, "Fat (g)": 9.88, "Protein (g)": 20.36, "Carbohydrate (g)": 12.52, "Sugars (g)": 1.12, "Fiber (g)": 0.6 }, { "ID": 782557, "name": "Mullet Coated Baked Or Broiled Fat Not Added In Cooking", "Food Group": "Fish", "Calories": 184, "Fat (g)": 4.47, "Protein (g)": 21.29, "Carbohydrate (g)": 13.1, "Sugars (g)": 1.17, "Fiber (g)": 0.6 }, { "ID": 782558, "name": "Mullet Coated Fried", "Food Group": "Fish", "Calories": 244, "Fat (g)": 13.56, "Protein (g)": 19.51, "Carbohydrate (g)": 9.85, "Sugars (g)": 0.88, "Fiber (g)": 0.6 }, { "ID": 782559, "name": "Mullet Steamed Or Poached", "Food Group": "Fish", "Calories": 147, "Fat (g)": 4.77, "Protein (g)": 24.33, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782561, "name": "Ocean Perch Cooked Ns As To Cooking Method", "Food Group": "Fish", "Calories": 129, "Fat (g)": 5.56, "Protein (g)": 18.73, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782562, "name": "Ocean Perch Baked Or Broiled Fat Added In Cooking", "Food Group": "Fish", "Calories": 129, "Fat (g)": 5.56, "Protein (g)": 18.73, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782563, "name": "Ocean Perch Baked Or Broiled Fat Not Added In Cooking", "Food Group": "Fish", "Calories": 100, "Fat (g)": 1.94, "Protein (g)": 19.29, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782564, "name": "Ocean Perch Coated Baked Or Broiled Fat Added In Cooking", "Food Group": "Fish", "Calories": 190, "Fat (g)": 7.78, "Protein (g)": 16.59, "Carbohydrate (g)": 12.52, "Sugars (g)": 1.12, "Fiber (g)": 0.6 }, { "ID": 782565, "name": "Ocean Perch Coated Baked Or Broiled Fat Not Added In Cooking", "Food Group": "Fish", "Calories": 147, "Fat (g)": 2.27, "Protein (g)": 17.35, "Carbohydrate (g)": 13.1, "Sugars (g)": 1.17, "Fiber (g)": 0.6 }, { "ID": 782566, "name": "Ocean Perch Coated Fried", "Food Group": "Fish", "Calories": 212, "Fat (g)": 11.64, "Protein (g)": 16.07, "Carbohydrate (g)": 9.85, "Sugars (g)": 0.88, "Fiber (g)": 0.6 }, { "ID": 782567, "name": "Ocean Perch Steamed Or Poached", "Food Group": "Fish", "Calories": 99, "Fat (g)": 1.94, "Protein (g)": 19.25, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782568, "name": "Perch Cooked Ns As To Cooking Method", "Food Group": "Fish", "Calories": 222, "Fat (g)": 11.11, "Protein (g)": 19.55, "Carbohydrate (g)": 9.86, "Sugars (g)": 0.88, "Fiber (g)": 0.6 }, { "ID": 782569, "name": "Perch Baked Or Broiled Made With Oil", "Food Group": "Fish", "Calories": 144, "Fat (g)": 4.8, "Protein (g)": 23.72, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782570, "name": "Perch Baked Or Broiled Made With Butter", "Food Group": "Fish", "Calories": 139, 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"Fiber (g)": 0 }, { "ID": 782600, "name": "Pompano Smoked", "Food Group": "Fish", "Calories": 192, "Fat (g)": 11.06, "Protein (g)": 21.58, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782602, "name": "Porgy Cooked Ns As To Cooking Method", "Food Group": "Fish", "Calories": 161, "Fat (g)": 7.02, "Protein (g)": 23.1, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782603, "name": "Porgy Baked Or Broiled Fat Added In Cooking", "Food Group": "Fish", "Calories": 161, "Fat (g)": 7.02, "Protein (g)": 23.1, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782604, "name": "Porgy Baked Or Broiled Fat Not Added In Cooking", "Food Group": "Fish", "Calories": 133, "Fat (g)": 3.44, "Protein (g)": 23.78, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782605, "name": "Porgy Coated Baked Or Broiled Fat Added In Cooking", "Food Group": "Fish", "Calories": 215, "Fat (g)": 8.89, "Protein (g)": 19.92, "Carbohydrate 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25.67, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782611, "name": "Ray Baked Or Broiled Fat Not Added In Cooking", "Food Group": "Fish", "Calories": 164, "Fat (g)": 5.68, "Protein (g)": 26.43, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782612, "name": "Ray Coated Baked Or Broiled Fat Added In Cooking", "Food Group": "Fish", "Calories": 238, "Fat (g)": 10.56, "Protein (g)": 21.88, "Carbohydrate (g)": 12.52, "Sugars (g)": 1.12, "Fiber (g)": 0.6 }, { "ID": 782613, "name": "Ray Coated Baked Or Broiled Fat Not Added In Cooking", "Food Group": "Fish", "Calories": 197, "Fat (g)": 5.17, "Protein (g)": 22.88, "Carbohydrate (g)": 13.1, "Sugars (g)": 1.17, "Fiber (g)": 0.6 }, { "ID": 782614, "name": "Ray Coated Fried", "Food Group": "Fish", "Calories": 255, "Fat (g)": 14.18, "Protein (g)": 20.9, "Carbohydrate (g)": 9.85, "Sugars (g)": 0.88, "Fiber (g)": 0.6 }, { "ID": 782615, "name": "Ray Steamed Or Poached", "Food Group": "Fish", "Calories": 163, "Fat (g)": 5.67, "Protein (g)": 26.38, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782617, "name": "Salmon Cooked Ns As To Cooking Method", "Food Group": "Fish", "Calories": 188, "Fat (g)": 9.06, "Protein (g)": 25.08, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782618, "name": "Salmon Baked Or Broiled Made With Oil", "Food Group": "Fish", "Calories": 188, "Fat (g)": 9.06, "Protein (g)": 25.08, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782619, "name": "Salmon Baked Or Broiled Made With Butter", "Food Group": "Fish", "Calories": 183, "Fat (g)": 8.48, "Protein (g)": 25.08, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782620, "name": "Salmon Baked Or Broiled Made With Margarine", "Food Group": "Fish", "Calories": 176, "Fat (g)": 7.68, "Protein (g)": 25.05, "Carbohydrate (g)": 0.13, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782621, "name": "Salmon Baked Or Broiled Made Without Fat", "Food Group": "Fish", "Calories": 160, "Fat (g)": 5.54, "Protein (g)": 25.82, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782622, "name": "Salmon Baked Or Broiled Made With Cooking Spray", "Food Group": "Fish", "Calories": 164, "Fat (g)": 5.92, "Protein (g)": 25.72, "Carbohydrate (g)": 0.2, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782623, "name": "Salmon Coated Baked Or Broiled Made With Oil", "Food Group": "Fish", "Calories": 235, "Fat (g)": 10.45, "Protein (g)": 21.43, "Carbohydrate (g)": 12.52, "Sugars (g)": 1.12, "Fiber (g)": 0.6 }, { "ID": 782624, "name": "Salmon Coated Baked Or Broiled Made With Butter", "Food Group": "Fish", "Calories": 227, "Fat (g)": 9.56, "Protein (g)": 21.44, "Carbohydrate (g)": 12.5, "Sugars (g)": 1.12, "Fiber (g)": 0.6 }, { "ID": 782625, "name": "Salmon Coated Baked Or Broiled Made With Margarine", "Food Group": "Fish", "Calories": 217, "Fat (g)": 8.35, "Protein (g)": 21.4, "Carbohydrate (g)": 12.55, "Sugars (g)": 1.12, "Fiber (g)": 0.6 }, { "ID": 782626, "name": "Salmon Coated Baked Or Broiled Made Without Fat", "Food Group": "Fish", "Calories": 194, "Fat (g)": 5.07, "Protein (g)": 22.42, "Carbohydrate (g)": 13.1, "Sugars (g)": 1.17, "Fiber (g)": 0.6 }, { "ID": 782627, "name": "Salmon Coated Baked Or Broiled Made With Cooking Spray", "Food Group": "Fish", "Calories": 197, "Fat (g)": 5.35, "Protein (g)": 22.35, "Carbohydrate (g)": 13.14, "Sugars (g)": 1.17, "Fiber (g)": 0.6 }, { "ID": 782628, "name": "Salmon Coated Fried Made With Oil", "Food Group": "Fish", "Calories": 253, "Fat (g)": 14.08, "Protein (g)": 20.5, "Carbohydrate (g)": 9.85, "Sugars (g)": 0.88, "Fiber (g)": 0.6 }, { "ID": 782629, "name": "Salmon Coated Fried Made With Butter", "Food Group": "Fish", "Calories": 238, "Fat (g)": 12.44, "Protein (g)": 20.57, "Carbohydrate (g)": 9.86, "Sugars (g)": 0.88, "Fiber (g)": 0.6 }, { "ID": 782630, "name": "Salmon Coated Fried Made With Margarine", "Food Group": "Fish", "Calories": 222, "Fat (g)": 10.58, "Protein (g)": 20.51, "Carbohydrate (g)": 9.93, "Sugars (g)": 0.88, "Fiber (g)": 0.6 }, { "ID": 782631, "name": "Salmon Coated Fried Made Without Fat", "Food Group": "Fish", "Calories": 207, "Fat (g)": 6.32, "Protein (g)": 24.12, "Carbohydrate (g)": 11.6, "Sugars (g)": 1.03, "Fiber (g)": 0.7 }, { "ID": 782632, "name": "Salmon Coated Fried Made With Cooking Spray", "Food Group": "Fish", "Calories": 209, "Fat (g)": 6.61, "Protein (g)": 24.05, "Carbohydrate (g)": 11.64, "Sugars (g)": 1.03, "Fiber (g)": 0.7 }, { "ID": 782633, "name": "Salmon Steamed Or Poached", "Food Group": "Fish", "Calories": 160, "Fat (g)": 5.53, "Protein (g)": 25.78, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782634, "name": "Salmon Dried", "Food Group": "Fish", "Calories": 397, "Fat (g)": 13.75, "Protein (g)": 64.06, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782635, "name": "Salmon Canned", "Food Group": "Fish", "Calories": 137, "Fat (g)": 5.48, "Protein (g)": 20.55, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782638, "name": "Sardines Dried", "Food Group": "Fish", "Calories": 406, "Fat (g)": 23.18, "Protein (g)": 46.06, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782641, "name": "Sea Bass Cooked Ns As To Cooking Method", "Food Group": "Fish", "Calories": 152, "Fat (g)": 6.12, "Protein (g)": 22.55, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782642, "name": "Sea Bass Baked Or Broiled Fat Added In Cooking", "Food Group": "Fish", "Calories": 152, "Fat (g)": 6.12, "Protein (g)": 22.55, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782643, "name": "Sea Bass Baked Or Broiled Fat Not Added In Cooking", "Food Group": "Fish", "Calories": 122, "Fat (g)": 2.52, "Protein (g)": 23.22, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782644, "name": "Sea Bass Coated Baked Or Broiled Fat Added In Cooking", "Food Group": 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Margarine", "Food Group": "Fish", "Calories": 131, "Fat (g)": 3.91, "Protein (g)": 22.38, "Carbohydrate (g)": 0.13, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782703, "name": "Whiting Baked Or Broiled Made Without Fat", "Food Group": "Fish", "Calories": 114, "Fat (g)": 1.65, "Protein (g)": 23.06, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782704, "name": "Whiting Baked Or Broiled Made With Cooking Spray", "Food Group": "Fish", "Calories": 117, "Fat (g)": 2.04, "Protein (g)": 22.98, "Carbohydrate (g)": 0.2, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782705, "name": "Whiting Coated Baked Or Broiled Made With Oil", "Food Group": "Fish", "Calories": 201, "Fat (g)": 7.57, "Protein (g)": 19.39, "Carbohydrate (g)": 12.52, "Sugars (g)": 1.12, "Fiber (g)": 0.6 }, { "ID": 782706, "name": "Whiting Coated Baked Or Broiled Made With Butter", "Food Group": "Fish", "Calories": 193, "Fat (g)": 6.68, "Protein (g)": 19.4, "Carbohydrate (g)": 12.5, "Sugars (g)": 1.12, 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782721, "name": "Tilapia Baked Or Broiled Made With Cooking Spray", "Food Group": "Fish", "Calories": 125, "Fat (g)": 2.53, "Protein (g)": 25.2, "Carbohydrate (g)": 0.2, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782722, "name": "Tilapia Coated Baked Or Broiled Made With Oil", "Food Group": "Fish", "Calories": 206, "Fat (g)": 7.93, "Protein (g)": 21.04, "Carbohydrate (g)": 12.52, "Sugars (g)": 1.12, "Fiber (g)": 0.6 }, { "ID": 782723, "name": "Tilapia Coated Baked Or Broiled Made With Butter", "Food Group": "Fish", "Calories": 198, "Fat (g)": 7.05, "Protein (g)": 21.05, "Carbohydrate (g)": 12.5, "Sugars (g)": 1.12, "Fiber (g)": 0.6 }, { "ID": 782724, "name": "Tilapia Coated Baked Or Broiled Made With Margarine", "Food Group": "Fish", "Calories": 188, "Fat (g)": 5.83, "Protein (g)": 21, "Carbohydrate (g)": 12.55, "Sugars (g)": 1.12, "Fiber (g)": 0.6 }, { "ID": 782725, "name": "Tilapia Coated Baked Or Broiled Made Without Fat", "Food Group": "Fish", "Calories": 164, "Fat (g)": 2.43, 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Fat", "Food Group": "Fish", "Calories": 175, "Fat (g)": 3.61, "Protein (g)": 23.7, "Carbohydrate (g)": 11.6, "Sugars (g)": 1.03, "Fiber (g)": 0.7 }, { "ID": 782731, "name": "Tilapia Coated Fried Made With Cooking Spray", "Food Group": "Fish", "Calories": 178, "Fat (g)": 3.91, "Protein (g)": 23.63, "Carbohydrate (g)": 11.64, "Sugars (g)": 1.03, "Fiber (g)": 0.7 }, { "ID": 782732, "name": "Tilapia Steamed Or Poached", "Food Group": "Fish", "Calories": 121, "Fat (g)": 2.14, "Protein (g)": 25.25, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782733, "name": "Frog Legs Ns As To Cooking Method", "Food Group": "Fish", "Calories": 214, "Fat (g)": 10.97, "Protein (g)": 17.62, "Carbohydrate (g)": 10.21, "Sugars (g)": 0.91, "Fiber (g)": 0.6 }, { "ID": 782734, "name": "Frog Legs Steamed", "Food Group": "Fish", "Calories": 92, "Fat (g)": 0.38, "Protein (g)": 20.62, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782735, "name": "Octopus Cooked Ns As To Cooking Method", "Food Group": "Fish", "Calories": 222, "Fat (g)": 11.63, "Protein (g)": 16.3, "Carbohydrate (g)": 12.16, "Sugars (g)": 0.91, "Fiber (g)": 0.6 }, { "ID": 782736, "name": "Octopus Steamed", "Food Group": "Fish", "Calories": 163, "Fat (g)": 2.07, "Protein (g)": 29.62, "Carbohydrate (g)": 4.37, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782737, "name": "Octopus Dried", "Food Group": "Fish", "Calories": 311, "Fat (g)": 3.94, "Protein (g)": 56.52, "Carbohydrate (g)": 8.34, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782738, "name": "Octopus Dried Boiled", "Food Group": "Fish", "Calories": 163, "Fat (g)": 2.07, "Protein (g)": 29.69, "Carbohydrate (g)": 4.38, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782739, "name": "Octopus Smoked", "Food Group": "Fish", "Calories": 164, "Fat (g)": 2.08, "Protein (g)": 29.82, "Carbohydrate (g)": 4.4, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782740, "name": "Roe Shad Cooked", "Food Group": "Fish", "Calories": 208, "Fat (g)": 11.53, "Protein (g)": 27.31, "Carbohydrate (g)": 1.93, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782744, "name": "Squid Baked Or Broiled Fat Added In Cooking", "Food Group": "Fish", "Calories": 142, "Fat (g)": 5.23, "Protein (g)": 18.59, "Carbohydrate (g)": 3.77, "Sugars (g)": 0.03, "Fiber (g)": 0 }, { "ID": 782745, "name": "Squid Baked Or Broiled Fat Not Added In Cooking", "Food Group": "Fish", "Calories": 113, "Fat (g)": 1.7, "Protein (g)": 19.14, "Carbohydrate (g)": 3.88, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782746, "name": "Squid Coated Baked Or Broiled Fat Added In Cooking", "Food Group": "Fish", "Calories": 198, "Fat (g)": 7.44, "Protein (g)": 16.42, "Carbohydrate (g)": 15.01, "Sugars (g)": 1.09, "Fiber (g)": 0.6 }, { "ID": 782747, "name": "Squid Coated Baked Or Broiled Fat Not Added In Cooking", "Food Group": "Fish", "Calories": 156, "Fat (g)": 2.06, "Protein (g)": 17.17, "Carbohydrate (g)": 15.7, "Sugars (g)": 1.14, "Fiber (g)": 0.6 }, { "ID": 782748, "name": "Squid Coated Fried", "Food 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(g)": 23.62, "Carbohydrate (g)": 0.09, "Sugars (g)": 0.03, "Fiber (g)": 0 }, { "ID": 782754, "name": "Abalone Cooked Ns As To Cooking Method", "Food Group": "Fish", "Calories": 157, "Fat (g)": 4.49, "Protein (g)": 20.4, "Carbohydrate (g)": 7.26, "Sugars (g)": 0.03, "Fiber (g)": 0 }, { "ID": 782755, "name": "Abalone Floured Or Breaded Fried", "Food Group": "Fish", "Calories": 242, "Fat (g)": 11.38, "Protein (g)": 18.24, "Carbohydrate (g)": 15.53, "Sugars (g)": 0.91, "Fiber (g)": 0.6 }, { "ID": 782756, "name": "Abalone Steamed Or Poached", "Food Group": "Fish", "Calories": 209, "Fat (g)": 1.51, "Protein (g)": 34.05, "Carbohydrate (g)": 11.97, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782758, "name": "Clams Cooked Ns As To Cooking Method", "Food Group": "Fish", "Calories": 135, "Fat (g)": 4.73, "Protein (g)": 17.5, "Carbohydrate (g)": 4.35, "Sugars (g)": 0.03, "Fiber (g)": 0 }, { "ID": 782759, "name": "Clams Baked Or Broiled Fat Added In Cooking", "Food Group": "Fish", "Calories": 135, "Fat (g)": 4.73, "Protein (g)": 17.5, "Carbohydrate (g)": 4.35, "Sugars (g)": 0.03, "Fiber (g)": 0 }, { "ID": 782760, "name": "Clams Baked Or Broiled Fat Not Added In Cooking", "Food Group": "Fish", "Calories": 106, "Fat (g)": 1.18, "Protein (g)": 18.02, "Carbohydrate (g)": 4.48, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782761, "name": "Clams Coated Baked Or Broiled Fat Added In Cooking", "Food Group": "Fish", "Calories": 192, "Fat (g)": 7.06, "Protein (g)": 15.59, "Carbohydrate (g)": 15.46, "Sugars (g)": 1.09, "Fiber (g)": 0.6 }, { "ID": 782762, "name": "Clams Coated Baked Or Broiled Fat Not Added In Cooking", "Food Group": "Fish", "Calories": 150, "Fat (g)": 1.66, "Protein (g)": 16.3, "Carbohydrate (g)": 16.17, "Sugars (g)": 1.14, "Fiber (g)": 0.6 }, { "ID": 782763, "name": "Clams Coated Fried", "Food Group": "Fish", "Calories": 226, "Fat (g)": 11.56, "Protein (g)": 16.09, "Carbohydrate (g)": 13.37, "Sugars (g)": 0.91, "Fiber (g)": 0.6 }, { "ID": 782764, "name": "Clams Steamed Or Boiled", "Food Group": "Fish", "Calories": 171, "Fat (g)": 1.91, "Protein (g)": 29.21, "Carbohydrate (g)": 7.11, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782765, "name": "Clams Canned", "Food Group": "Fish", "Calories": 108, "Fat (g)": 1.2, "Protein (g)": 18.34, "Carbohydrate (g)": 4.46, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782766, "name": "Clams Smoked In Oil", "Food Group": "Fish", "Calories": 192, "Fat (g)": 11.82, "Protein (g)": 16.64, "Carbohydrate (g)": 4.05, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782767, "name": "Crab Cooked Ns As To Cooking Method", "Food Group": "Fish", "Calories": 82, "Fat (g)": 0.74, "Protein (g)": 17.76, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782768, "name": "Crab Baked Or Broiled Fat Added In Cooking", "Food Group": "Fish", "Calories": 131, "Fat (g)": 4.47, "Protein (g)": 21.33, "Carbohydrate (g)": 0.09, "Sugars (g)": 0.03, "Fiber (g)": 0 }, { "ID": 782769, "name": "Crab Baked Or Broiled Fat Not Added In Cooking", "Food Group": "Fish", "Calories": 102, "Fat (g)": 0.91, "Protein (g)": 21.96, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782770, "name": "Crab Coated Baked Or Broiled Fat Added In Cooking", "Food Group": "Fish", "Calories": 189, "Fat (g)": 6.86, "Protein (g)": 18.51, "Carbohydrate (g)": 12.21, "Sugars (g)": 1.09, "Fiber (g)": 0.6 }, { "ID": 782771, "name": "Crab Coated Baked Or Broiled Fat Not Added In Cooking", "Food Group": "Fish", "Calories": 147, "Fat (g)": 1.45, "Protein (g)": 19.36, "Carbohydrate (g)": 12.77, "Sugars (g)": 1.14, "Fiber (g)": 0.6 }, { "ID": 782772, "name": "Crab Hard Shell Steamed", "Food Group": "Fish", "Calories": 82, "Fat (g)": 0.74, "Protein (g)": 17.76, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782774, "name": "Crab Soft Shell Coated Fried", "Food Group": "Fish", "Calories": 223, "Fat (g)": 11.36, "Protein (g)": 18.93, "Carbohydrate (g)": 10.21, "Sugars (g)": 0.91, "Fiber (g)": 0.6 }, { "ID": 782775, "name": "Crayfish Coated Fried", "Food Group": "Fish", "Calories": 218, "Fat (g)": 11.55, "Protein (g)": 17.24, "Carbohydrate (g)": 10.21, "Sugars (g)": 0.91, "Fiber (g)": 0.6 }, { "ID": 782776, "name": "Crayfish Boiled Or Steamed", "Food Group": "Fish", "Calories": 81, "Fat (g)": 1.19, "Protein (g)": 16.66, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782777, "name": "Lobster Cooked Ns As To Cooking Method", "Food Group": "Fish", "Calories": 88, "Fat (g)": 0.85, "Protein (g)": 18.88, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782778, "name": "Lobster Baked Or Broiled Fat Added In Cooking", "Food Group": "Fish", "Calories": 124, "Fat (g)": 4.48, "Protein (g)": 19.71, "Carbohydrate (g)": 0.09, "Sugars (g)": 0.03, "Fiber (g)": 0 }, { "ID": 782779, "name": "Lobster Baked Or Broiled Fat Not Added In Cooking", "Food Group": "Fish", "Calories": 95, "Fat (g)": 0.92, "Protein (g)": 20.29, "Carbohydrate (g)": 0.1, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782780, "name": "Lobster Coated Fried", "Food Group": "Fish", "Calories": 218, "Fat (g)": 11.37, "Protein (g)": 17.72, "Carbohydrate (g)": 10.21, "Sugars (g)": 0.91, "Fiber (g)": 0.6 }, { "ID": 782781, "name": "Lobster Steamed Or Boiled", "Food Group": "Fish", "Calories": 88, "Fat (g)": 0.85, "Protein (g)": 18.88, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782782, "name": "Lobster Coated Baked Or Broiled Fat Added In Cooking", "Food Group": "Fish", "Calories": 184, "Fat (g)": 6.87, "Protein (g)": 17.27, "Carbohydrate (g)": 12.21, "Sugars (g)": 1.09, "Fiber (g)": 0.6 }, { "ID": 782783, "name": "Lobster Coated Baked Or Broiled Fat Not Added In Cooking", "Food Group": "Fish", "Calories": 142, "Fat (g)": 1.46, "Protein (g)": 18.07, "Carbohydrate (g)": 12.77, "Sugars (g)": 1.14, "Fiber (g)": 0.6 }, { "ID": 782786, "name": "Mussels Cooked Ns As To Cooking Method", "Food Group": "Fish", "Calories": 171, "Fat (g)": 4.46, "Protein (g)": 23.7, "Carbohydrate (g)": 7.35, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782787, "name": "Mussels Steamed Or Poached", "Food Group": "Fish", "Calories": 171, "Fat (g)": 4.46, "Protein (g)": 23.7, "Carbohydrate (g)": 7.35, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782789, "name": "Oysters Cooked Ns As To Cooking Method", "Food Group": "Fish", "Calories": 195, "Fat (g)": 12.22, "Protein (g)": 8.16, "Carbohydrate (g)": 12.62, "Sugars (g)": 1.46, "Fiber (g)": 0.6 }, { "ID": 782790, "name": "Oysters Baked Or Broiled Fat Added In Cooking", "Food Group": "Fish", "Calories": 93, "Fat (g)": 5.62, "Protein (g)": 6.82, "Carbohydrate (g)": 3.34, "Sugars (g)": 0.77, "Fiber (g)": 0 }, { "ID": 782791, "name": "Oysters Baked Or Broiled Fat Not Added In Cooking", "Food Group": "Fish", "Calories": 63, "Fat (g)": 2.1, "Protein (g)": 7.02, "Carbohydrate (g)": 3.44, "Sugars (g)": 0.8, "Fiber (g)": 0 }, { "ID": 782792, "name": "Oysters Steamed", "Food Group": "Fish", "Calories": 102, "Fat (g)": 3.4, "Protein (g)": 11.37, "Carbohydrate (g)": 5.42, "Sugars (g)": 1.24, "Fiber (g)": 0 }, { "ID": 782793, "name": "Oysters Coated Fried", "Food Group": "Fish", "Calories": 195, "Fat (g)": 12.22, "Protein (g)": 8.16, "Carbohydrate (g)": 12.62, "Sugars (g)": 1.46, "Fiber (g)": 0.6 }, { "ID": 782794, "name": "Oysters Coated Baked Or Broiled Fat Added In Cooking", "Food Group": "Fish", "Calories": 160, "Fat (g)": 7.74, "Protein (g)": 7.43, "Carbohydrate (g)": 14.69, "Sugars (g)": 1.66, "Fiber (g)": 0.6 }, { "ID": 782795, "name": "Oysters Coated Baked Or Broiled Fat Not Added In Cooking", "Food Group": "Fish", "Calories": 117, "Fat (g)": 2.38, "Protein (g)": 7.77, "Carbohydrate (g)": 15.36, "Sugars (g)": 1.73, "Fiber (g)": 0.6 }, { "ID": 782796, "name": "Oysters Canned", "Food Group": "Fish", "Calories": 74, "Fat (g)": 2.68, "Protein (g)": 7.67, "Carbohydrate (g)": 4.25, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782797, "name": "Oysters Smoked", "Food Group": "Fish", "Calories": 82, "Fat (g)": 2.76, "Protein (g)": 9.2, "Carbohydrate (g)": 4.38, "Sugars (g)": 1, "Fiber (g)": 0 }, { "ID": 782798, "name": "Scallops Cooked Ns As To Cooking Method", "Food Group": "Fish", "Calories": 114, "Fat (g)": 4.17, "Protein (g)": 14.39, "Carbohydrate (g)": 3.89, "Sugars (g)": 0.03, "Fiber (g)": 0 }, { "ID": 782799, "name": "Scallops Baked Or Broiled Fat Added In Cooking", "Food Group": "Fish", "Calories": 114, "Fat (g)": 4.17, "Protein (g)": 14.39, "Carbohydrate (g)": 3.89, "Sugars (g)": 0.03, "Fiber (g)": 0 }, { "ID": 782800, "name": "Scallops Baked Or Broiled Fat Not Added In Cooking", "Food Group": "Fish", "Calories": 85, "Fat (g)": 0.6, "Protein (g)": 14.81, "Carbohydrate (g)": 4, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782801, "name": "Scallops Steamed Or Boiled", "Food Group": "Fish", "Calories": 137, "Fat (g)": 0.98, "Protein (g)": 24.01, "Carbohydrate (g)": 6.33, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782802, "name": "Scallops Coated Fried", "Food Group": "Fish", "Calories": 211, "Fat (g)": 11.14, "Protein (g)": 13.78, "Carbohydrate (g)": 13.03, "Sugars (g)": 0.91, "Fiber (g)": 0.6 }, { "ID": 782803, "name": "Scallops Coated Baked Or Broiled Fat Added In Cooking", "Food Group": "Fish", "Calories": 177, "Fat (g)": 6.63, "Protein (g)": 13.21, "Carbohydrate (g)": 15.1, "Sugars (g)": 1.09, "Fiber (g)": 0.6 }, { "ID": 782804, "name": "Scallops Coated Baked Or Broiled Fat Not Added In Cooking", "Food Group": "Fish", "Calories": 134, "Fat (g)": 1.22, "Protein (g)": 13.82, "Carbohydrate (g)": 15.8, "Sugars (g)": 1.14, "Fiber (g)": 0.6 }, { "ID": 782805, "name": "Shrimp Cooked Ns As To Cooking Method", "Food Group": "Fish", "Calories": 212, "Fat (g)": 11.6, "Protein (g)": 15.15, "Carbohydrate (g)": 11.02, "Sugars (g)": 0.91, "Fiber (g)": 0.6 }, { "ID": 782806, "name": "Shrimp Baked Or Broiled Made With Oil", "Food Group": "Fish", "Calories": 117, "Fat (g)": 4.79, "Protein (g)": 16.24, "Carbohydrate (g)": 1.18, "Sugars (g)": 0.03, "Fiber (g)": 0 }, { "ID": 782807, "name": "Shrimp Baked Or Broiled Made With Butter", "Food Group": "Fish", "Calories": 112, "Fat (g)": 4.23, "Protein (g)": 16.25, "Carbohydrate (g)": 1.18, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782808, "name": "Shrimp Baked Or Broiled Made With Margarine", "Food Group": "Fish", "Calories": 105, "Fat (g)": 3.45, "Protein (g)": 16.22, "Carbohydrate (g)": 1.21, "Sugars (g)": 0.03, "Fiber (g)": 0 }, { "ID": 782809, "name": "Shrimp Baked Or Broiled Made Without Fat", "Food Group": "Fish", "Calories": 87, "Fat (g)": 1.24, "Protein (g)": 16.72, "Carbohydrate (g)": 1.21, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782810, "name": "Shrimp Baked Or Broiled Made With Cooking Spray", "Food Group": "Fish", "Calories": 91, "Fat (g)": 1.62, "Protein (g)": 16.65, "Carbohydrate (g)": 1.31, "Sugars (g)": 0.04, "Fiber (g)": 0 }, { "ID": 782811, "name": "Shrimp Steamed Or Boiled", "Food Group": "Fish", "Calories": 91, "Fat (g)": 1.29, "Protein (g)": 17.37, "Carbohydrate (g)": 1.16, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782812, "name": "Shrimp Coated Fried Made With Oil", "Food Group": "Fish", "Calories": 212, "Fat (g)": 11.6, "Protein (g)": 15.15, "Carbohydrate (g)": 11.02, "Sugars (g)": 0.91, "Fiber (g)": 0.6 }, { "ID": 782813, "name": "Shrimp Coated Fried Made With Butter", "Food Group": "Fish", "Calories": 197, "Fat (g)": 9.89, "Protein (g)": 15.22, "Carbohydrate (g)": 11.02, "Sugars (g)": 0.91, "Fiber (g)": 0.6 }, { "ID": 782814, "name": "Shrimp Coated Fried Made With Margarine", "Food Group": "Fish", "Calories": 181, "Fat (g)": 7.97, "Protein (g)": 15.16, "Carbohydrate (g)": 11.1, "Sugars (g)": 0.91, "Fiber (g)": 0.6 }, { "ID": 782815, "name": "Shrimp Coated Fried Made Without Fat", "Food Group": "Fish", "Calories": 147, "Fat (g)": 2.84, "Protein (g)": 16.77, "Carbohydrate (g)": 12.2, "Sugars (g)": 1, "Fiber (g)": 0.7 }, { "ID": 782816, "name": "Shrimp Coated Fried Made With Cooking Spray", "Food Group": "Fish", "Calories": 149, "Fat (g)": 3.14, "Protein (g)": 16.72, "Carbohydrate (g)": 12.24, "Sugars (g)": 1, "Fiber (g)": 0.7 }, { "ID": 782818, "name": "Shrimp Coated Baked Or Broiled Made With Oil", "Food Group": "Fish", "Calories": 178, "Fat (g)": 7.11, "Protein (g)": 14.62, "Carbohydrate (g)": 13.04, "Sugars (g)": 1.09, "Fiber (g)": 0.6 }, { "ID": 782819, "name": "Shrimp Coated Baked Or Broiled Made With Butter", "Food Group": "Fish", "Calories": 170, "Fat (g)": 6.24, "Protein (g)": 14.65, "Carbohydrate (g)": 13.02, "Sugars (g)": 1.1, "Fiber (g)": 0.6 }, { "ID": 782820, "name": "Shrimp Coated Baked Or Broiled Made With Margarine", "Food Group": "Fish", "Calories": 160, "Fat (g)": 5.06, "Protein (g)": 14.6, "Carbohydrate (g)": 13.06, "Sugars (g)": 1.09, "Fiber (g)": 0.6 }, { "ID": 782821, "name": "Shrimp Coated Baked Or Broiled Made Without Fat", "Food Group": "Fish", "Calories": 136, "Fat (g)": 1.71, "Protein (g)": 15.29, "Carbohydrate (g)": 13.64, "Sugars (g)": 1.14, "Fiber (g)": 0.6 }, { "ID": 782822, "name": "Shrimp Coated Baked Or Broiled Made With Cooking Spray", "Food Group": "Fish", "Calories": 138, "Fat (g)": 2, "Protein (g)": 15.25, "Carbohydrate (g)": 13.67, "Sugars (g)": 1.14, "Fiber (g)": 0.6 }, { "ID": 782823, "name": "Shrimp Dried", "Food Group": "Fish", "Calories": 253, "Fat (g)": 3.44, "Protein (g)": 51.7, "Carbohydrate (g)": 0, "Sugars (g)": 0, "Fiber (g)": 0 }, { "ID": 782825, "name": "Snails Cooked Ns As To Cooking Method", "Food Group": "Fish", "Calories": 139, "Fat (g)": 5.26, "Protein (g)": 19.21, "Carbohydrate (g)": 2.48, "Sugars (g)": 0.03, "Fiber (g)": 0 }, { "ID": 782826, "name": "Beef With Tomato-Based Sauce", "Food Group": "Meats", "Calories": 149, "Fat (g)": 6.36, "Protein (g)": 21.72, "Carbohydrate (g)": 1.58, "Sugars (g)": 1.06, "Fiber (g)": 0.4 }, { "ID": 782827, "name": "Beef Goulash", "Food Group": "Meats", "Calories": 102, "Fat (g)": 3.78, "Protein (g)": 13.69, "Carbohydrate (g)": 2.79, "Sugars (g)": 1.07, "Fiber (g)": 0.4 }, { "ID": 782828, "name": "Beef Burgundy", "Food Group": "Meats", "Calories": 146, "Fat (g)": 5.94, "Protein (g)": 18.5, "Carbohydrate (g)": 4.06, "Sugars (g)": 1.45, "Fiber (g)": 0.7 }, { "ID": 782829, "name": "Beef Stew No Potatoes Tomato-Based Sauce Mexican Style", "Food Group": "Meats", "Calories": 115, "Fat (g)": 4.39, "Protein (g)": 14.8, "Carbohydrate (g)": 3.33, "Sugars (g)": 1.13, "Fiber (g)": 0.5 }, { "ID": 782830, "name": "Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style", "Food Group": "Meats", "Calories": 97, "Fat (g)": 3.34, "Protein (g)": 11.66, "Carbohydrate (g)": 5.23, "Sugars (g)": 2.33, "Fiber (g)": 0.8 }, { "ID": 782831, "name": "Chili Con Carne Ns As To Beans", "Food Group": "Meats", "Calories": 98, "Fat (g)": 4.21, "Protein (g)": 8.05, "Carbohydrate (g)": 7.22, "Sugars (g)": 2.28, "Fiber (g)": 2.4 }, { "ID": 782833, "name": "Chili Con Carne With Beans Home Recipe", "Food Group": "Meats", "Calories": 98, "Fat (g)": 4.21, "Protein (g)": 8.05, "Carbohydrate (g)": 7.21, "Sugars (g)": 2.28, "Fiber (g)": 2.4 }, { "ID": 782835, "name": "Chili Con Carne With Beans", "Food Group": "Meats", "Calories": 104, "Fat (g)": 3.81, "Protein (g)": 6.88, "Carbohydrate (g)": 10.71, "Sugars (g)": 2.21, "Fiber (g)": 2.7 }, { "ID": 782837, "name": "Chili Con Carne Ns As To Beans With Cheese", "Food Group": "Meats", "Calories": 123, "Fat (g)": 5.03, "Protein (g)": 6.69, "Carbohydrate (g)": 12.58, "Sugars (g)": 1.8, "Fiber (g)": 3.1 }, { "ID": 782838, "name": "Chili Con Carne With Beans And Cheese", "Food Group": "Meats", "Calories": 123, "Fat (g)": 5.03, "Protein (g)": 6.69, "Carbohydrate (g)": 12.58, "Sugars (g)": 1.8, "Fiber (g)": 3.1 }, { "ID": 782839, "name": "Beef Sloppy Joe No Bun", "Food Group": "Meats", "Calories": 138, "Fat (g)": 6.77, "Protein (g)": 10.78, "Carbohydrate (g)": 8.75, "Sugars (g)": 6.35, "Fiber (g)": 0.9 }, { "ID": 782840, "name": "Beef With Gravy", "Food Group": "Meats", "Calories": 156, "Fat (g)": 7.05, "Protein (g)": 21.56, "Carbohydrate (g)": 1.58, "Sugars (g)": 0.09, "Fiber (g)": 0 }, { "ID": 782842, "name": "Beef With Cream Or White Sauce", "Food Group": "Meats", "Calories": 186, "Fat (g)": 9.44, "Protein (g)": 22.5, "Carbohydrate (g)": 2.74, "Sugars (g)": 1.31, "Fiber (g)": 0.1 }, { "ID": 782843, "name": "Beef Stroganoff", "Food Group": "Meats", "Calories": 149, "Fat (g)": 9.45, "Protein (g)": 9.98, "Carbohydrate (g)": 6, "Sugars (g)": 1.35, "Fiber (g)": 0.7 }, { "ID": 782844, "name": "Creamed Chipped Or Dried Beef", "Food Group": "Meats", "Calories": 131, "Fat (g)": 7.95, "Protein (g)": 7.57, "Carbohydrate (g)": 7.55, "Sugars (g)": 4.76, "Fiber (g)": 0.1 }, { "ID": 782845, "name": "Swedish Meatballs With Cream Or White Sauce", "Food Group": "Meats", "Calories": 170, "Fat (g)": 9.88, "Protein (g)": 12.43, "Carbohydrate (g)": 7.22, "Sugars (g)": 2.84, "Fiber (g)": 0.3 }, { "ID": 782846, "name": "Beef With Mushroom Sauce", "Food Group": "Meats", "Calories": 163, "Fat (g)": 7.53, "Protein (g)": 21.96, "Carbohydrate (g)": 1.84, "Sugars (g)": 0.59, "Fiber (g)": 0.1 }, { "ID": 782847, "name": "Beef With Soy-Based Sauce", "Food Group": "Prepared Meals", "Calories": 184, "Fat (g)": 12.21, "Protein (g)": 15.83, "Carbohydrate (g)": 3.37, "Sugars (g)": 1.16, "Fiber (g)": 0.5 }, { "ID": 782848, "name": "Steak Teriyaki", "Food Group": "Prepared Meals", "Calories": 198, "Fat (g)": 8.25, "Protein (g)": 28.86, "Carbohydrate (g)": 1.94, "Sugars (g)": 1.76, "Fiber (g)": 0 }, { "ID": 782849, "name": "Beef Curry", "Food Group": "Meats", "Calories": 104, "Fat (g)": 5.93, "Protein (g)": 6.28, "Carbohydrate (g)": 6.83, "Sugars (g)": 1.47, "Fiber (g)": 1.7 }, { "ID": 782850, "name": "Beef With Barbecue Sauce", "Food Group": "Meats", "Calories": 187, "Fat (g)": 6.23, "Protein (g)": 20.86, "Carbohydrate (g)": 11.75, "Sugars (g)": 9.58, "Fiber (g)": 0.3 }, { "ID": 782851, "name": "Beef With Sweet And Sour Sauce", "Food Group": "Prepared Meals", "Calories": 183, "Fat (g)": 8.24, "Protein (g)": 11.6, "Carbohydrate (g)": 16.28, "Sugars (g)": 9.2, "Fiber (g)": 0.8 }, { "ID": 782852, "name": "Stewed Seasoned Ground Beef Mexican Style", "Food Group": "Meats", "Calories": 194, "Fat (g)": 14.58, "Protein (g)": 13.5, "Carbohydrate (g)": 1.31, "Sugars (g)": 0.41, "Fiber (g)": 0.2 }, { "ID": 782853, "name": "Steak Tartare", "Food Group": "Meats", "Calories": 197, "Fat (g)": 13.84, "Protein (g)": 15.67, "Carbohydrate (g)": 1.56, "Sugars (g)": 0.47, "Fiber (g)": 0.4 }, { "ID": 782854, "name": "Meatballs Puerto Rican Style", "Food Group": "Meats", "Calories": 239, "Fat (g)": 17.19, "Protein (g)": 13.82, "Carbohydrate (g)": 6.87, "Sugars (g)": 1.71, "Fiber (g)": 0.8 }, { "ID": 782855, "name": "Stewed Seasoned Ground Beef Puerto Rican Style", "Food Group": "Meats", "Calories": 296, "Fat (g)": 25.29, "Protein (g)": 13.12, "Carbohydrate (g)": 3.92, "Sugars (g)": 1.75, "Fiber (g)": 1 }, { "ID": 782856, "name": "Stewed Dried Beef Puerto Rican Style", "Food Group": "Meats", "Calories": 253, "Fat (g)": 18.76, "Protein (g)": 17.74, "Carbohydrate (g)": 3.89, "Sugars (g)": 2.59, "Fiber (g)": 0.8 }, { "ID": 782857, "name": "Stuffed Pot Roast Puerto Rican Style Nfs", "Food Group": "Meats", "Calories": 253, "Fat (g)": 18.84, "Protein (g)": 18.64, "Carbohydrate (g)": 1.2, "Sugars (g)": 0.5, "Fiber (g)": 0.4 }, { "ID": 782858, "name": "Beef Stew Meat With Gravy No Potatoes Puerto Rican Style", "Food Group": "Meats", "Calories": 232, "Fat (g)": 17.34, "Protein (g)": 16.54, "Carbohydrate (g)": 1.89, "Sugars (g)": 0.82, "Fiber (g)": 0.5 }, { "ID": 782859, "name": "Ham Or Pork With Gravy", "Food Group": "Meats", "Calories": 160, "Fat (g)": 7.49, "Protein (g)": 20.15, "Carbohydrate (g)": 1.58, "Sugars (g)": 0.09, "Fiber (g)": 0 }, { "ID": 782860, "name": "Ham Or Pork With Barbecue Sauce", "Food Group": "Meats", "Calories": 205, "Fat (g)": 7.19, "Protein (g)": 21.04, "Carbohydrate (g)": 12.69, "Sugars (g)": 10.35, "Fiber (g)": 0.3 }, { "ID": 782861, "name": "Sweet And Sour Pork", "Food Group": "Prepared Meals", "Calories": 194, "Fat (g)": 8.31, "Protein (g)": 11.6, "Carbohydrate (g)": 18.09, "Sugars (g)": 9.26, "Fiber (g)": 0.9 }, { "ID": 782862, "name": "Ham Stroganoff", "Food Group": "Meats", "Calories": 130, "Fat (g)": 9.04, "Protein (g)": 7.52, "Carbohydrate (g)": 4.97, "Sugars (g)": 1.88, "Fiber (g)": 0.7 }, { "ID": 782863, "name": "Ham Or Pork With Mushroom Sauce", "Food Group": "Meats", "Calories": 166, "Fat (g)": 7.97, "Protein (g)": 20.54, "Carbohydrate (g)": 1.84, "Sugars (g)": 0.59, "Fiber (g)": 0.1 }, { "ID": 782864, "name": "Ham Or Pork With Tomato-Based Sauce", "Food Group": "Meats", "Calories": 153, "Fat (g)": 6.8, "Protein (g)": 20.3, "Carbohydrate (g)": 1.59, "Sugars (g)": 1.06, "Fiber (g)": 0.4 }, { "ID": 782865, "name": "Sausage With Tomato-Based Sauce", "Food Group": "Meats", "Calories": 234, "Fat (g)": 19.09, "Protein (g)": 13.28, "Carbohydrate (g)": 2.58, "Sugars (g)": 1.82, "Fiber (g)": 0.4 }, { "ID": 782866, "name": "Sausage Gravy", "Food Group": "Meats", "Calories": 163, "Fat (g)": 11.96, "Protein (g)": 6.67, "Carbohydrate (g)": 7.31, "Sugars (g)": 4.4, "Fiber (g)": 0.1 }, { "ID": 782867, "name": "Pork Stew No Potatoes Tomato-Based Sauce Mexican Style", "Food Group": "Meats", "Calories": 112, "Fat (g)": 4.27, "Protein (g)": 14.31, "Carbohydrate (g)": 3.33, "Sugars (g)": 1.13, "Fiber (g)": 0.5 }, { "ID": 782868, "name": "Pork Or Ham With Soy-Based Sauce", "Food Group": "Prepared Meals", "Calories": 187, "Fat (g)": 12.52, "Protein (g)": 14.84, "Carbohydrate (g)": 3.37, "Sugars (g)": 1.16, "Fiber (g)": 0.5 }, { "ID": 782869, "name": "Pork Curry", "Food Group": "Meats", "Calories": 89, "Fat (g)": 4.32, "Protein (g)": 6.17, "Carbohydrate (g)": 6.64, "Sugars (g)": 1.46, "Fiber (g)": 1.5 }, { "ID": 782870, "name": "Frankfurter Or Hot Dog With Chili No Bun", "Food Group": "Meats", "Calories": 213, "Fat (g)": 15.77, "Protein (g)": 8.86, "Carbohydrate (g)": 8.4, "Sugars (g)": 1.57, "Fiber (g)": 1.7 }, { "ID": 782871, "name": "Frankfurters Or Hot Dogs With Tomato-Based Sauce", "Food Group": "Meats", "Calories": 238, "Fat (g)": 20.71, "Protein (g)": 8.94, "Carbohydrate (g)": 3.77, "Sugars (g)": 1.92, "Fiber (g)": 0.4 }, { "ID": 782872, "name": "Pork With Chili And Tomatoes", "Food Group": "Meats", "Calories": 97, "Fat (g)": 4.02, "Protein (g)": 11.75, "Carbohydrate (g)": 3.03, "Sugars (g)": 1.74, "Fiber (g)": 0.7 }, { "ID": 782873, "name": "Stewed Pork Puerto Rican Style", "Food Group": "Meats", "Calories": 197, "Fat (g)": 12.48, "Protein (g)": 17.94, "Carbohydrate (g)": 2.77, "Sugars (g)": 1.3, "Fiber (g)": 0.7 }, { "ID": 782874, "name": "Chili Con Carne With Beans Made With Pork", "Food Group": "Meats", "Calories": 106, "Fat (g)": 5.12, "Protein (g)": 8.07, "Carbohydrate (g)": 7.2, "Sugars (g)": 2.28, "Fiber (g)": 2.4 }, { "ID": 782875, "name": "Lamb Or Mutton With Gravy", "Food Group": "Meats", "Calories": 219, "Fat (g)": 15.37, "Protein (g)": 17.29, "Carbohydrate (g)": 1.58, "Sugars (g)": 0.09, "Fiber (g)": 0 }, { "ID": 782876, "name": "Lamb Or Mutton Goulash", "Food Group": "Meats", "Calories": 124, "Fat (g)": 6.38, "Protein (g)": 13.07, "Carbohydrate (g)": 3.1, "Sugars (g)": 1.19, "Fiber (g)": 0.4 }, { "ID": 782877, "name": "Lamb Or Mutton Curry", "Food Group": "Meats", "Calories": 94, "Fat (g)": 5.58, "Protein (g)": 4.48, "Carbohydrate (g)": 7.05, "Sugars (g)": 1.52, "Fiber (g)": 1.7 }, { "ID": 782878, "name": "Stewed Goat Puerto Rican Style", "Food Group": "Meats", "Calories": 260, "Fat (g)": 17.71, "Protein (g)": 22.39, "Carbohydrate (g)": 2, "Sugars (g)": 0.89, "Fiber (g)": 0.5 }, { "ID": 782879, "name": "Veal With Gravy", "Food Group": "Meats", "Calories": 161, "Fat (g)": 5.19, "Protein (g)": 25.4, "Carbohydrate (g)": 1.58, "Sugars (g)": 0.09, "Fiber (g)": 0 }, { "ID": 782880, "name": "Veal Scallopini", "Food Group": "Meats", "Calories": 240, "Fat (g)": 17.57, "Protein (g)": 18.39, "Carbohydrate (g)": 1.54, "Sugars (g)": 0.55, "Fiber (g)": 0.4 }, { "ID": 782881, "name": "Veal With Cream Sauce", "Food Group": "Meats", "Calories": 191, "Fat (g)": 7.58, "Protein (g)": 26.33, "Carbohydrate (g)": 2.74, "Sugars (g)": 1.31, "Fiber (g)": 0.1 }, { "ID": 782882, "name": "Veal With Butter Sauce", "Food Group": "Meats", "Calories": 152, "Fat (g)": 9.34, "Protein (g)": 15.07, "Carbohydrate (g)": 1.49, "Sugars (g)": 0.12, "Fiber (g)": 0.2 }, { "ID": 782883, "name": "Veal Marsala", "Food Group": "Meats", "Calories": 172, "Fat (g)": 8.56, "Protein (g)": 16.5, "Carbohydrate (g)": 6.64, "Sugars (g)": 0.47, "Fiber (g)": 0.5 }, { "ID": 782884, "name": "Veal Parmigiana", "Food Group": "Meats", "Calories": 203, "Fat (g)": 12.04, "Protein (g)": 15.14, "Carbohydrate (g)": 8.04, "Sugars (g)": 1.6, "Fiber (g)": 0.8 }, { "ID": 782885, "name": "Veal Cordon Bleu", "Food Group": "Meats", "Calories": 259, "Fat (g)": 14.82, "Protein (g)": 20.68, "Carbohydrate (g)": 9.61, "Sugars (g)": 0.63, "Fiber (g)": 0.7 }, { "ID": 782886, "name": "Venison Or Deer With Tomato-Based Sauce", "Food Group": "Meats", "Calories": 140, "Fat (g)": 2.84, "Protein (g)": 25.64, "Carbohydrate (g)": 1.59, "Sugars (g)": 1.06, "Fiber (g)": 0.4 }, { "ID": 782887, "name": "Venison Or Deer With Gravy", "Food Group": "Meats", "Calories": 147, "Fat (g)": 3.53, "Protein (g)": 25.48, "Carbohydrate (g)": 1.58, "Sugars (g)": 0.09, "Fiber (g)": 0 }, { "ID": 782888, "name": "Chili Con Carne With Venison/deer And Beans", "Food Group": "Meats", "Calories": 84, "Fat (g)": 2.19, "Protein (g)": 8.3, "Carbohydrate (g)": 8.06, "Sugars (g)": 2.58, "Fiber (g)": 2.1 }, { "ID": 782889, "name": "Chicken Or Turkey Cacciatore", "Food Group": "Meats", "Calories": 184, "Fat (g)": 10.52, "Protein (g)": 17.14, "Carbohydrate (g)": 4.64, "Sugars (g)": 1.6, "Fiber (g)": 1 }, { "ID": 782890, "name": "Spaghetti Sauce With Poultry", "Food Group": "Soups and Sauces", "Calories": 73, "Fat (g)": 2.61, "Protein (g)": 6.3, "Carbohydrate (g)": 6.04, "Sugars (g)": 3.99, "Fiber (g)": 1.5 }, { "ID": 782891, "name": "Spaghetti Sauce With Poultry And Added Vegetables", "Food Group": "Soups and Sauces", "Calories": 68, "Fat (g)": 2.37, "Protein (g)": 6.3, "Carbohydrate (g)": 5.57, "Sugars (g)": 3.56, "Fiber (g)": 1.4 }, { "ID": 782892, "name": "Stewed Chicken With Tomato-Based Sauce Mexican Style", "Food Group": "Meats", "Calories": 120, "Fat (g)": 7.06, "Protein (g)": 11.98, "Carbohydrate (g)": 2.46, "Sugars (g)": 0.97, "Fiber (g)": 0.5 }, { "ID": 782893, "name": "Chili Con Carne With Chicken Or Turkey And Beans", "Food Group": "Meats", "Calories": 84, "Fat (g)": 2.67, "Protein (g)": 8.42, "Carbohydrate (g)": 7.36, "Sugars (g)": 2.27, "Fiber (g)": 2.4 }, { "ID": 782894, "name": "Chicken With Gravy", "Food Group": "Meats", "Calories": 129, "Fat (g)": 5.21, "Protein (g)": 18.88, "Carbohydrate (g)": 1.58, "Sugars (g)": 0.09, "Fiber (g)": 0 }, { "ID": 782895, "name": "Chicken Or Turkey Fricassee", "Food Group": "Meats", "Calories": 121, "Fat (g)": 7.14, "Protein (g)": 10.65, "Carbohydrate (g)": 3.5, "Sugars (g)": 0.26, "Fiber (g)": 0.1 }, { "ID": 782896, "name": "Turkey With Gravy", "Food Group": "Meats", "Calories": 125, "Fat (g)": 3.46, "Protein (g)": 20.46, "Carbohydrate (g)": 1.58, "Sugars (g)": 0.09, "Fiber (g)": 0 }, { "ID": 782897, "name": "Chicken Or Turkey With Cream Sauce", "Food Group": "Meats", "Calories": 158, "Fat (g)": 7.61, "Protein (g)": 19.82, "Carbohydrate (g)": 2.74, "Sugars (g)": 1.31, "Fiber (g)": 0.1 }, { "ID": 782898, "name": "Chicken Or Turkey With Mushroom Sauce", "Food Group": "Meats", "Calories": 135, "Fat (g)": 5.7, "Protein (g)": 19.28, "Carbohydrate (g)": 1.84, "Sugars (g)": 0.59, "Fiber (g)": 0.1 }, { "ID": 782899, "name": "Chicken Or Turkey With Teriyaki", "Food Group": "Prepared Meals", "Calories": 163, "Fat (g)": 5.96, "Protein (g)": 25.73, "Carbohydrate (g)": 1.62, "Sugars (g)": 1.47, "Fiber (g)": 0 }, { "ID": 782900, "name": "Chicken Shredded Or Pulled With Barbecue Sauce", "Food Group": "Meats", "Calories": 167, "Fat (g)": 4.64, "Protein (g)": 19, "Carbohydrate (g)": 12.23, "Sugars (g)": 9.97, "Fiber (g)": 0.3 }, { "ID": 782903, "name": "Chicken Curry", "Food Group": "Meats", "Calories": 82, "Fat (g)": 3.85, "Protein (g)": 5.73, "Carbohydrate (g)": 6.67, "Sugars (g)": 1.47, "Fiber (g)": 1.5 }, { "ID": 782904, "name": "Chicken With Mole Sauce", "Food Group": "Meats", "Calories": 157, "Fat (g)": 7.51, "Protein (g)": 19.54, "Carbohydrate (g)": 3.45, "Sugars (g)": 1.92, "Fiber (g)": 0.8 }, { "ID": 782905, "name": "Chicken Or Turkey With Cheese Sauce", "Food Group": "Meats", "Calories": 173, "Fat (g)": 8.9, "Protein (g)": 21.77, "Carbohydrate (g)": 1.64, "Sugars (g)": 0.06, "Fiber (g)": 0 }, { "ID": 782906, "name": "Chicken Or Turkey Cordon Bleu", "Food Group": "Meats", "Calories": 216, "Fat (g)": 9.57, "Protein (g)": 22.62, "Carbohydrate (g)": 9.61, "Sugars (g)": 0.63, "Fiber (g)": 0.7 }, { "ID": 782907, "name": "Chicken Or Turkey Parmigiana", "Food Group": "Meats", "Calories": 174, "Fat (g)": 8.45, "Protein (g)": 16.06, "Carbohydrate (g)": 8.01, "Sugars (g)": 1.6, "Fiber (g)": 0.8 }, { "ID": 782910, "name": "Chicken Kiev", "Food Group": "Meats", "Calories": 253, "Fat (g)": 13.1, "Protein (g)": 28, "Carbohydrate (g)": 4.25, "Sugars (g)": 0.22, "Fiber (g)": 0.2 }, { "ID": 782911, "name": "Stuffed Chicken Drumstick Or Breast Puerto Rican Style", "Food Group": "Meats", "Calories": 234, "Fat (g)": 10.43, "Protein (g)": 28.07, "Carbohydrate (g)": 6.53, "Sugars (g)": 0.36, "Fiber (g)": 0.3 }, { "ID": 782912, "name": "Fish With Cream Or White Sauce Not Tuna Or Lobster", "Food Group": "Fish", "Calories": 117, "Fat (g)": 3.77, "Protein (g)": 17.05, "Carbohydrate (g)": 2.74, "Sugars (g)": 1.31, "Fiber (g)": 0.1 }, { "ID": 782913, "name": "Crab Deviled", "Food Group": "Fish", "Calories": 187, "Fat (g)": 9.62, "Protein (g)": 11.92, "Carbohydrate (g)": 13.28, "Sugars (g)": 4.73, "Fiber (g)": 0.6 }, { "ID": 782914, "name": "Crab Imperial", "Food Group": "Fish", "Calories": 137, "Fat (g)": 7.32, "Protein (g)": 13.94, "Carbohydrate (g)": 3.22, "Sugars (g)": 1.26, "Fiber (g)": 0.2 }, { "ID": 782915, "name": "Fish Timbale Or Mousse", "Food Group": "Fish", "Calories": 148, "Fat (g)": 10.97, "Protein (g)": 10.22, "Carbohydrate (g)": 1.75, "Sugars (g)": 0.95, "Fiber (g)": 0 }, { "ID": 782916, "name": "Lobster Newburg", "Food Group": "Fish", "Calories": 241, "Fat (g)": 20.14, "Protein (g)": 11.61, "Carbohydrate (g)": 3.59, "Sugars (g)": 2.4, "Fiber (g)": 0.1 }, { "ID": 782917, "name": "Lobster With Butter Sauce", "Food Group": "Fish", "Calories": 159, "Fat (g)": 9.78, "Protein (g)": 16.98, "Carbohydrate (g)": 0.01, "Sugars (g)": 0.01, "Fiber (g)": 0 }, { "ID": 782918, "name": "Shrimp Curry", "Food Group": "Fish", "Calories": 75, "Fat (g)": 3.15, "Protein (g)": 5, "Carbohydrate (g)": 7.14, "Sugars (g)": 1.49, "Fiber (g)": 1.7 }, { "ID": 782919, "name": "Shrimp Cocktail", "Food Group": "Fish", "Calories": 121, "Fat (g)": 1.48, "Protein (g)": 15.37, "Carbohydrate (g)": 10.76, "Sugars (g)": 4.09, "Fiber (g)": 0.6 }, { "ID": 782920, "name": "Tuna With Cream Or White Sauce", "Food 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Sauce", "Food Group": "Fish", "Calories": 150, "Fat (g)": 7.76, "Protein (g)": 16.79, "Carbohydrate (g)": 2.22, "Sugars (g)": 0.8, "Fiber (g)": 0 }, { "ID": 782926, "name": "Sweet And Sour Shrimp", "Food Group": "Prepared Meals", "Calories": 168, "Fat (g)": 8.53, "Protein (g)": 7.17, "Carbohydrate (g)": 15.78, "Sugars (g)": 9.07, "Fiber (g)": 0.8 }, { "ID": 782927, "name": "Lobster Sauce", "Food Group": "Soups and Sauces", "Calories": 146, "Fat (g)": 10.41, "Protein (g)": 8.6, "Carbohydrate (g)": 4.21, "Sugars (g)": 1.57, "Fiber (g)": 0.1 }, { "ID": 782928, "name": "Oyster Sauce", "Food Group": "Soups and Sauces", "Calories": 127, "Fat (g)": 8.12, "Protein (g)": 5.5, "Carbohydrate (g)": 7.76, "Sugars (g)": 1.99, "Fiber (g)": 0.2 }, { "ID": 782930, "name": "Shrimp Scampi", "Food Group": "Fish", "Calories": 195, "Fat (g)": 11.73, "Protein (g)": 19.7, "Carbohydrate (g)": 1.77, "Sugars (g)": 0.06, "Fiber (g)": 0.1 }, { "ID": 782931, "name": "Fish Moochim", "Food Group": "Fish", "Calories": 340, "Fat (g)": 15.74, "Protein (g)": 37.85, "Carbohydrate (g)": 10.72, "Sugars (g)": 8.51, "Fiber (g)": 0.8 }, { "ID": 782932, "name": "Fish With Tomato-Based Sauce", "Food Group": "Fish", "Calories": 80, "Fat (g)": 0.69, "Protein (g)": 16.28, "Carbohydrate (g)": 1.59, "Sugars (g)": 1.06, "Fiber (g)": 0.4 }, { "ID": 782933, "name": "Fish Curry", "Food Group": "Fish", "Calories": 70, "Fat (g)": 2.93, "Protein (g)": 4.5, "Carbohydrate (g)": 6.83, "Sugars (g)": 1.47, "Fiber (g)": 1.7 }, { "ID": 782934, "name": "Mussels With Tomato-Based Sauce", "Food Group": "Fish", "Calories": 92, "Fat (g)": 2.32, "Protein (g)": 12.2, "Carbohydrate (g)": 5.02, "Sugars (g)": 0.89, "Fiber (g)": 0.4 }, { "ID": 782937, "name": "Shrimp Teriyaki", "Food Group": "Prepared Meals", "Calories": 120, "Fat (g)": 1.56, "Protein (g)": 21.62, "Carbohydrate (g)": 3.34, "Sugars (g)": 1.76, "Fiber (g)": 0 }, { "ID": 782938, "name": "Scallops With Cheese Sauce", "Food Group": "Fish", "Calories": 137, "Fat (g)": 5.06, "Protein (g)": 17.48, "Carbohydrate (g)": 5.43, "Sugars (g)": 0.06, "Fiber (g)": 0 }, { "ID": 782939, "name": "Ceviche", "Food Group": "Fish", "Calories": 62, "Fat (g)": 0.75, "Protein (g)": 10.34, "Carbohydrate (g)": 3.58, "Sugars (g)": 1.36, "Fiber (g)": 0.5 }, { "ID": 782940, "name": "Crabs In Tomato-Based Sauce Puerto Rican Style", "Food Group": "Fish", "Calories": 140, "Fat (g)": 8.62, "Protein (g)": 12.54, "Carbohydrate (g)": 2.97, "Sugars (g)": 1.16, "Fiber (g)": 0.6 }, { "ID": 782941, "name": "Shrimp In Garlic Sauce Puerto Rican Style", "Food Group": "Fish", "Calories": 277, "Fat (g)": 24.7, "Protein (g)": 11.58, "Carbohydrate (g)": 2.52, "Sugars (g)": 0.47, "Fiber (g)": 0.2 }, { "ID": 782942, "name": "Stewed Codfish No Potatoes Puerto Rican Style", "Food Group": "Fish", "Calories": 105, "Fat (g)": 4.27, "Protein (g)": 12.13, "Carbohydrate (g)": 4.46, "Sugars (g)": 2.11, "Fiber (g)": 1.1 }, { "ID": 782943, "name": "Meat With Barbecue Sauce Ns As To Type Of Meat", "Food Group": "Meats", "Calories": 201, "Fat (g)": 6.8, "Protein (g)": 20.88, "Carbohydrate (g)": 12.74, "Sugars (g)": 10.39, "Fiber (g)": 0.3 }, { "ID": 782944, "name": "Meatballs Ns As To Type Of Meat With Sauce", "Food Group": "Meats", "Calories": 185, "Fat (g)": 11.98, "Protein (g)": 18.03, "Carbohydrate (g)": 0.13, "Sugars (g)": 0.08, "Fiber (g)": 0 }, { "ID": 782945, "name": "Meat Loaf Puerto Rican Style", "Food Group": "Meats", "Calories": 323, "Fat (g)": 21.79, "Protein (g)": 19.81, "Carbohydrate (g)": 10.6, "Sugars (g)": 1.03, "Fiber (g)": 0.6 }, { "ID": 782946, "name": "Meat With Tomato-Based Sauce", "Food Group": "Meats", "Calories": 149, "Fat (g)": 6.36, "Protein (g)": 21.72, "Carbohydrate (g)": 1.58, "Sugars (g)": 1.06, "Fiber (g)": 0.4 }, { "ID": 782947, "name": "Spaghetti Sauce With Meat", "Food Group": "Soups and Sauces", "Calories": 89, "Fat (g)": 4.46, "Protein (g)": 5.92, "Carbohydrate (g)": 6.04, "Sugars (g)": 3.99, "Fiber (g)": 1.5 }, { "ID": 782948, "name": "Spaghetti Sauce With Meat And Added Vegetables", "Food Group": "Soups and Sauces", "Calories": 84, "Fat (g)": 4.22, "Protein (g)": 5.92, "Carbohydrate (g)": 5.57, "Sugars (g)": 3.56, "Fiber (g)": 1.4 }, { "ID": 782949, "name": "Stewed Seasoned Ground Beef And Pork Mexican Style", "Food Group": "Meats", "Calories": 139, "Fat (g)": 6.98, "Protein (g)": 16.7, "Carbohydrate (g)": 1.48, "Sugars (g)": 0.46, "Fiber (g)": 0.3 }, { "ID": 782950, "name": "Meat With Gravy Ns As To Type Of Meat", "Food Group": "Meats", "Calories": 156, "Fat (g)": 7.05, "Protein (g)": 21.56, "Carbohydrate (g)": 1.58, "Sugars (g)": 0.09, "Fiber (g)": 0 }, { "ID": 782951, "name": "Beef And Potatoes No Sauce", "Food Group": "Meats", "Calories": 133, "Fat (g)": 4.93, "Protein (g)": 7.92, "Carbohydrate (g)": 14.52, "Sugars (g)": 0.65, "Fiber (g)": 1.3 }, { "ID": 782952, "name": "Beef Stew With Potatoes Tomato-Based Sauce", "Food Group": "Meats", "Calories": 103, "Fat (g)": 3.29, "Protein (g)": 8.74, "Carbohydrate (g)": 9.55, "Sugars (g)": 0.93, "Fiber (g)": 0.9 }, { "ID": 782953, "name": "Beef Stew With Potatoes Tomato-Based Sauce Mexican Style", "Food Group": "Meats", "Calories": 110, "Fat (g)": 3.59, "Protein (g)": 12.48, "Carbohydrate (g)": 6.47, "Sugars (g)": 1.1, "Fiber (g)": 0.9 }, { "ID": 782954, "name": "Beef Goulash With Potatoes", "Food Group": "Meats", "Calories": 117, "Fat (g)": 4.39, "Protein (g)": 11.46, "Carbohydrate (g)": 7.68, "Sugars (g)": 1.08, "Fiber (g)": 0.9 }, { "ID": 782955, "name": "Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce", "Food Group": "Meats", "Calories": 101, "Fat (g)": 3.81, "Protein (g)": 7.72, "Carbohydrate (g)": 8.67, "Sugars (g)": 1.32, "Fiber (g)": 0.7 }, { "ID": 782956, "name": "Beef Stew With Potatoes Gravy", "Food Group": "Meats", "Calories": 100, "Fat (g)": 3.47, "Protein (g)": 9.19, "Carbohydrate (g)": 7.63, "Sugars (g)": 0.57, "Fiber (g)": 0.9 }, { "ID": 782957, "name": "Beef Roast Hash", "Food Group": "Meats", "Calories": 158, "Fat (g)": 7.43, "Protein (g)": 11.34, "Carbohydrate (g)": 11.05, "Sugars (g)": 1.05, "Fiber (g)": 1.2 }, { "ID": 782959, "name": "Beef And Potatoes With Cheese Sauce", "Food Group": "Meats", "Calories": 126, "Fat (g)": 5.6, "Protein (g)": 8.15, "Carbohydrate (g)": 11.1, "Sugars (g)": 0.48, "Fiber (g)": 0.9 }, { "ID": 782960, "name": "Stewed Seasoned Ground Beef With Potatoes Mexican Style", "Food Group": "Meats", "Calories": 154, "Fat (g)": 10.09, "Protein (g)": 9.9, "Carbohydrate (g)": 5.61, "Sugars (g)": 0.71, "Fiber (g)": 0.8 }, { "ID": 782961, "name": "Beef And Noodles No Sauce", "Food Group": "Meats", "Calories": 189, "Fat (g)": 8.43, "Protein (g)": 11.37, "Carbohydrate (g)": 16.23, "Sugars (g)": 0.26, "Fiber (g)": 0.8 }, { "ID": 782962, "name": "Beef And Macaroni With Cheese Sauce", "Food Group": "Meats", "Calories": 137, "Fat (g)": 5.38, "Protein (g)": 9.1, "Carbohydrate (g)": 12.38, "Sugars (g)": 1.62, "Fiber (g)": 0.5 }, { "ID": 782963, "name": "Beef And Noodles With Tomato-Based Sauce", "Food Group": "Meats", "Calories": 115, "Fat (g)": 3.92, "Protein (g)": 8.74, "Carbohydrate (g)": 10.67, "Sugars (g)": 2.03, "Fiber (g)": 0.4 }, { "ID": 782964, "name": "Chili Con Carne With Beans And Macaroni", "Food Group": "Meats", "Calories": 118, "Fat (g)": 2.92, "Protein (g)": 5.8, "Carbohydrate (g)": 16.91, "Sugars (g)": 1.59, "Fiber (g)": 3 }, { "ID": 782965, "name": "Beef Goulash With Noodles", "Food Group": "Meats", "Calories": 142, "Fat (g)": 5.1, "Protein (g)": 12.5, "Carbohydrate (g)": 10.88, "Sugars (g)": 0.83, "Fiber (g)": 0.7 }, { "ID": 782966, "name": "Beef And Noodles With Gravy", "Food Group": "Meats", "Calories": 138, "Fat (g)": 5.07, "Protein (g)": 7.7, "Carbohydrate (g)": 15.39, "Sugars (g)": 0.32, "Fiber (g)": 0.7 }, { "ID": 782967, "name": "Beef And Noodles With Cream Or White Sauce", "Food Group": "Meats", "Calories": 141, "Fat (g)": 5.46, "Protein (g)": 7.86, "Carbohydrate (g)": 15.01, "Sugars (g)": 1.48, "Fiber (g)": 0.6 }, { "ID": 782968, "name": "Beef Stroganoff With Noodles", "Food Group": "Meats", "Calories": 128, "Fat (g)": 6.86, "Protein (g)": 7.69, "Carbohydrate (g)": 8.87, "Sugars (g)": 1, "Fiber (g)": 0.7 }, { "ID": 782969, "name": "Beef And Noodles With Mushroom Sauce", "Food Group": "Meats", "Calories": 136, "Fat (g)": 5.13, "Protein (g)": 7.53, "Carbohydrate (g)": 14.97, "Sugars (g)": 0.82, "Fiber (g)": 0.8 }, { "ID": 782970, "name": "Beef And Noodles With Soy-Based Sauce", "Food Group": "Prepared Meals", "Calories": 171, "Fat (g)": 9.91, "Protein (g)": 13.16, "Carbohydrate (g)": 7.56, "Sugars (g)": 0.94, "Fiber (g)": 0.6 }, { "ID": 782971, "name": "Beef And Rice No Sauce", "Food Group": "Meats", "Calories": 145, "Fat (g)": 5, "Protein (g)": 7.27, "Carbohydrate (g)": 17.23, "Sugars (g)": 0.03, "Fiber (g)": 0.2 }, { "ID": 782972, "name": "Biryani With Meat", "Food Group": "Prepared Meals", "Calories": 144, "Fat (g)": 6.77, "Protein (g)": 8.4, "Carbohydrate (g)": 12.07, "Sugars (g)": 1.67, "Fiber (g)": 0.9 }, { "ID": 782973, "name": "Beef And Rice With Tomato-Based Sauce", "Food Group": "Meats", "Calories": 136, "Fat (g)": 5.15, "Protein (g)": 6.39, "Carbohydrate (g)": 15.88, "Sugars (g)": 1.11, "Fiber (g)": 0.7 }, { "ID": 782974, "name": "Porcupine Balls With Tomato-Based Sauce", "Food Group": "Meats", "Calories": 153, "Fat (g)": 6.2, "Protein (g)": 10.35, "Carbohydrate (g)": 13.39, "Sugars (g)": 3, "Fiber (g)": 0.6 }, { "ID": 782975, "name": "Chili Con Carne With Beans And Rice", "Food Group": "Meats", "Calories": 112, "Fat (g)": 2.72, "Protein (g)": 5.07, "Carbohydrate (g)": 16.65, "Sugars (g)": 1.44, "Fiber (g)": 2.6 }, { "ID": 782976, "name": "Beef And Rice With Gravy", "Food Group": "Meats", "Calories": 137, "Fat (g)": 5.12, "Protein (g)": 6.28, "Carbohydrate (g)": 15.98, "Sugars (g)": 0.12, "Fiber (g)": 0.2 }, { "ID": 782977, "name": "Beef And Rice With Cream Sauce", "Food Group": "Meats", "Calories": 140, "Fat (g)": 5.36, "Protein (g)": 6.7, "Carbohydrate (g)": 15.89, "Sugars (g)": 1.26, "Fiber (g)": 0.2 }, { "ID": 782978, "name": "Beef And Rice With Mushroom Sauce", "Food Group": "Meats", "Calories": 135, "Fat (g)": 5.18, "Protein (g)": 6.24, "Carbohydrate (g)": 15.54, "Sugars (g)": 0.61, "Fiber (g)": 0.4 }, { "ID": 782979, "name": "Porcupine Balls With Mushroom Sauce", "Food Group": "Meats", "Calories": 157, "Fat (g)": 7.76, "Protein (g)": 10.33, "Carbohydrate (g)": 10.71, "Sugars (g)": 0.5, "Fiber (g)": 0.5 }, { "ID": 782980, "name": "Beef And Rice With Soy-Based Sauce", "Food Group": "Prepared Meals", "Calories": 176, "Fat (g)": 10.12, "Protein (g)": 13.55, "Carbohydrate (g)": 7.98, "Sugars (g)": 0.97, "Fiber (g)": 0.5 }, { "ID": 782981, "name": "Beef And Rice With Cheese Sauce", "Food Group": "Meats", "Calories": 143, "Fat (g)": 5.34, "Protein (g)": 8.06, "Carbohydrate (g)": 14.78, "Sugars (g)": 0.23, "Fiber (g)": 0.4 }, { "ID": 782982, "name": "Meat Loaf Made With Beef", "Food Group": "Meats", "Calories": 199, "Fat (g)": 10.65, "Protein (g)": 17.43, "Carbohydrate (g)": 7.22, "Sugars (g)": 1.89, "Fiber (g)": 0.5 }, { "ID": 782983, "name": "Meat Loaf Made With Beef With Tomato-Based Sauce", "Food Group": "Meats", "Calories": 159, "Fat (g)": 8.3, "Protein (g)": 13.74, "Carbohydrate (g)": 6.79, "Sugars (g)": 2.27, "Fiber (g)": 0.7 }, { "ID": 782984, "name": "Beef Wellington", "Food Group": "Meats", "Calories": 368, "Fat (g)": 27.35, "Protein (g)": 19.1, "Carbohydrate (g)": 10.1, "Sugars (g)": 0.12, "Fiber (g)": 0.4 }, { "ID": 782986, "name": "Creamed Dried Beef On Toast", "Food Group": "Meats", "Calories": 127, "Fat (g)": 5.94, "Protein (g)": 10.89, "Carbohydrate (g)": 7.74, "Sugars (g)": 4.07, "Fiber (g)": 0.2 }, { "ID": 782987, "name": "Stuffed Pot Roast With Potatoes Puerto Rican Style", "Food Group": "Meats", "Calories": 345, "Fat (g)": 23.47, "Protein (g)": 24.41, "Carbohydrate (g)": 7.77, "Sugars (g)": 0.67, "Fiber (g)": 1 }, { "ID": 782988, "name": "Beef Stew With Potatoes Puerto Rican Style", "Food Group": "Meats", "Calories": 218, "Fat (g)": 14.69, "Protein (g)": 14.58, "Carbohydrate (g)": 6.57, "Sugars (g)": 0.93, "Fiber (g)": 1 }, { "ID": 782989, "name": "Stewed Corned Beef Puerto Rican Style", "Food Group": "Meats", "Calories": 195, "Fat (g)": 11.03, "Protein (g)": 13.44, "Carbohydrate (g)": 10.33, "Sugars (g)": 0.86, "Fiber (g)": 1.4 }, { "ID": 782990, "name": "Meat Loaf Made With Ham", "Food Group": "Meats", "Calories": 178, "Fat (g)": 7.47, "Protein (g)": 20.67, "Carbohydrate (g)": 6.13, "Sugars (g)": 1.69, "Fiber (g)": 0.3 }, { "ID": 782991, "name": "Ham And Noodles With Cream Or White Sauce", "Food Group": "Meats", "Calories": 140, "Fat (g)": 5.57, "Protein (g)": 6.81, "Carbohydrate (g)": 15.31, "Sugars (g)": 1.51, "Fiber (g)": 0.7 }, { "ID": 782992, "name": "Ham And Rice With Mushroom Sauce", "Food Group": "Meats", "Calories": 135, "Fat (g)": 5.18, "Protein (g)": 5.36, "Carbohydrate (g)": 16.28, "Sugars (g)": 0.64, "Fiber (g)": 0.4 }, { "ID": 782993, "name": "Ham Or Pork With Stuffing", "Food Group": "Meats", 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Pork And Potatoes With Cheese Sauce", "Food Group": "Meats", "Calories": 127, "Fat (g)": 5.69, "Protein (g)": 7.86, "Carbohydrate (g)": 11.11, "Sugars (g)": 0.48, "Fiber (g)": 0.9 }, { "ID": 783004, "name": "Stewed Pig's Feet Puerto Rican Style", "Food Group": "Meats", "Calories": 141, "Fat (g)": 9.2, "Protein (g)": 10.23, "Carbohydrate (g)": 4.1, "Sugars (g)": 0.75, "Fiber (g)": 0.5 }, { "ID": 783005, "name": "Stuffed Pork Roast Puerto Rican Style", "Food Group": "Meats", "Calories": 159, "Fat (g)": 8.06, "Protein (g)": 18.76, "Carbohydrate (g)": 1.93, "Sugars (g)": 0.94, "Fiber (g)": 0.5 }, { "ID": 783006, "name": "Pork Stew With Potatoes Tomato-Based Sauce Mexican Style", "Food Group": "Meats", "Calories": 109, "Fat (g)": 3.84, "Protein (g)": 13.08, "Carbohydrate (g)": 5.06, "Sugars (g)": 1.11, "Fiber (g)": 0.7 }, { "ID": 783007, "name": "Lamb Or Mutton Loaf", "Food Group": "Meats", "Calories": 183, "Fat (g)": 11.04, "Protein (g)": 13.06, "Carbohydrate (g)": 7.43, "Sugars (g)": 4.76, "Fiber (g)": 0.3 }, { "ID": 783008, "name": "Lamb Or Mutton And Potatoes With Gravy", "Food Group": "Meats", "Calories": 129, "Fat (g)": 6.46, "Protein (g)": 5.13, "Carbohydrate (g)": 12.53, "Sugars (g)": 0.58, "Fiber (g)": 1 }, { "ID": 783009, "name": "Lamb Or Mutton And Potatoes With Tomato-Based Sauce", "Food Group": "Meats", "Calories": 125, "Fat (g)": 6.22, "Protein (g)": 5.26, "Carbohydrate (g)": 12.48, "Sugars (g)": 1.63, "Fiber (g)": 1.5 }, { "ID": 783010, "name": "Lamb Or Mutton And Noodles With Gravy", "Food Group": "Meats", "Calories": 141, "Fat (g)": 5.48, "Protein (g)": 6.8, "Carbohydrate (g)": 15.63, "Sugars (g)": 0.32, "Fiber (g)": 0.7 }, { "ID": 783011, "name": "Meat Loaf Made With Venison/deer", "Food Group": "Meats", "Calories": 166, "Fat (g)": 6.67, "Protein (g)": 18.96, "Carbohydrate (g)": 6.32, "Sugars (g)": 1.65, "Fiber (g)": 0.4 }, { "ID": 783012, "name": "Veal And Noodles With Cream Or White Sauce", "Food Group": "Meats", "Calories": 145, "Fat (g)": 5.83, "Protein (g)": 8.35, "Carbohydrate (g)": 14.47, "Sugars (g)": 1.43, "Fiber (g)": 0.6 }, { "ID": 783013, "name": "Venison Or Deer And Noodles With Cream Or White Sauce", "Food Group": "Meats", "Calories": 142, "Fat (g)": 5.49, "Protein (g)": 8.37, "Carbohydrate (g)": 14.47, "Sugars (g)": 1.43, "Fiber (g)": 0.6 }, { "ID": 783014, "name": "Chicken Or Turkey Hash", "Food Group": "Meats", "Calories": 110, "Fat (g)": 4.1, "Protein (g)": 9.68, "Carbohydrate (g)": 8.49, "Sugars (g)": 1.27, "Fiber (g)": 1.3 }, { "ID": 783015, "name": "Chicken Or Turkey And Potatoes With Gravy", "Food Group": "Meats", "Calories": 119, "Fat (g)": 6.19, "Protein (g)": 7.27, "Carbohydrate (g)": 8.91, "Sugars (g)": 0.51, "Fiber (g)": 0.9 }, { "ID": 783016, "name": "Chicken Or Turkey And Noodles No Sauce", "Food Group": "Meats", "Calories": 148, "Fat (g)": 6.14, "Protein (g)": 7.73, "Carbohydrate (g)": 15.47, "Sugars (g)": 0.25, "Fiber (g)": 0.7 }, { "ID": 783017, "name": "Chicken Or Turkey And Noodles With Gravy", "Food Group": "Meats", "Calories": 140, "Fat (g)": 5.67, "Protein (g)": 6.99, "Carbohydrate (g)": 15.23, "Sugars (g)": 0.31, "Fiber (g)": 0.7 }, { "ID": 783018, "name": "Chicken Or Turkey And Noodles With Mushroom Sauce", "Food Group": "Meats", "Calories": 136, "Fat (g)": 5.45, "Protein (g)": 6.91, "Carbohydrate (g)": 14.87, "Sugars (g)": 0.82, "Fiber (g)": 0.8 }, { "ID": 783019, "name": "Chicken Or Turkey And Noodles With Cream Or White Sauce", "Food Group": "Meats", "Calories": 141, "Fat (g)": 5.64, "Protein (g)": 7.39, "Carbohydrate (g)": 15.22, "Sugars (g)": 1.5, "Fiber (g)": 0.7 }, { "ID": 783020, "name": "Chicken Or Turkey And Noodles With Cheese Sauce", "Food Group": "Meats", "Calories": 146, "Fat (g)": 6.16, "Protein (g)": 8.95, "Carbohydrate (g)": 13.56, "Sugars (g)": 0.24, "Fiber (g)": 0.6 }, { "ID": 783021, "name": "Chicken Or Turkey Tetrazzini", "Food Group": "Meats", "Calories": 118, "Fat (g)": 4.78, "Protein (g)": 11.96, "Carbohydrate (g)": 6.96, "Sugars (g)": 0.23, "Fiber (g)": 0.5 }, { "ID": 783022, "name": "Chicken Or Turkey And Noodles With Tomato-Based Sauce", "Food Group": "Meats", "Calories": 136, "Fat (g)": 5.44, "Protein (g)": 7.12, "Carbohydrate (g)": 15.17, "Sugars (g)": 1.36, "Fiber (g)": 1.1 }, { "ID": 783023, "name": "Chicken Or Turkey And Noodles With Soy-Based Sauce", "Food Group": "Prepared Meals", "Calories": 155, "Fat (g)": 8.88, "Protein (g)": 11.58, "Carbohydrate (g)": 7.62, "Sugars (g)": 1, "Fiber (g)": 0.6 }, { "ID": 783024, "name": "Chicken Or Turkey And Rice No Sauce", "Food Group": "Meats", "Calories": 148, "Fat (g)": 5.84, "Protein (g)": 6.46, "Carbohydrate (g)": 16.97, "Sugars (g)": 0.03, "Fiber (g)": 0.2 }, { "ID": 783025, "name": "Biryani With Chicken", "Food Group": "Prepared Meals", "Calories": 102, "Fat (g)": 2.36, "Protein (g)": 7.04, "Carbohydrate (g)": 13.42, "Sugars (g)": 1.85, "Fiber (g)": 0.9 }, { "ID": 783026, "name": "Chicken Or Turkey And Rice With Cream Sauce", "Food Group": "Meats", "Calories": 136, "Fat (g)": 5.87, "Protein (g)": 8.1, "Carbohydrate (g)": 12.77, "Sugars (g)": 2.04, "Fiber (g)": 0.5 }, { "ID": 783027, "name": "Chicken Or Turkey And Rice With Mushroom Sauce", "Food Group": "Meats", "Calories": 135, "Fat (g)": 5.47, "Protein (g)": 5.66, "Carbohydrate (g)": 15.44, "Sugars (g)": 0.61, "Fiber (g)": 0.4 }, { "ID": 783028, "name": "Chicken Or Turkey And Rice With Tomato-Based Sauce", "Food Group": "Meats", "Calories": 141, "Fat (g)": 6.18, "Protein (g)": 5.72, "Carbohydrate (g)": 15.66, "Sugars (g)": 1.09, "Fiber (g)": 0.6 }, { "ID": 783029, "name": "Chicken Or Turkey And Rice With Soy-Based Sauce", "Food Group": "Prepared Meals", "Calories": 160, "Fat (g)": 9.07, "Protein (g)": 11.93, "Carbohydrate (g)": 8.03, "Sugars (g)": 1.03, "Fiber (g)": 0.5 }, { "ID": 783030, "name": "Chicken In Cheese Sauce With Spanish Rice", "Food Group": "Meats", "Calories": 160, "Fat (g)": 7.7, "Protein (g)": 9.72, "Carbohydrate (g)": 12.82, "Sugars (g)": 0.76, "Fiber (g)": 0.3 }, { "ID": 783031, "name": "Chicken Or Turkey With Dumplings", "Food Group": "Meats", "Calories": 144, "Fat (g)": 5.49, "Protein (g)": 15.63, "Carbohydrate (g)": 7.94, "Sugars (g)": 0.46, "Fiber (g)": 0.3 }, { "ID": 783032, "name": "Chicken Or Turkey With Stuffing", "Food Group": "Meats", "Calories": 172, "Fat (g)": 4.88, "Protein (g)": 20.04, "Carbohydrate (g)": 11.74, "Sugars (g)": 1.27, "Fiber (g)": 0.5 }, { "ID": 783033, "name": "Chicken Or Turkey Cake Patty Or Croquette", "Food Group": "Meats", "Calories": 262, "Fat (g)": 18.7, "Protein (g)": 20.85, "Carbohydrate (g)": 2.56, "Sugars (g)": 0.51, "Fiber (g)": 0.2 }, { "ID": 783034, "name": "Chicken Or Turkey Souffle", "Food Group": "Dairy and Egg Products", "Calories": 169, "Fat (g)": 11.14, "Protein (g)": 11.7, "Carbohydrate (g)": 5.48, "Sugars (g)": 2.32, "Fiber (g)": 0.1 }, { "ID": 783035, "name": "Meat Loaf Made With Chicken Or Turkey", "Food Group": "Meats", "Calories": 172, "Fat (g)": 7.19, "Protein (g)": 18.71, "Carbohydrate (g)": 8.11, "Sugars (g)": 2.17, "Fiber (g)": 0.6 }, { "ID": 783036, "name": "Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce", "Food Group": "Meats", "Calories": 145, "Fat (g)": 6.14, "Protein (g)": 15.41, "Carbohydrate (g)": 7.3, "Sugars (g)": 2.47, "Fiber (g)": 0.8 }, { "ID": 783037, "name": "Clams Stuffed", "Food Group": "Fish", "Calories": 200, "Fat (g)": 11.2, "Protein (g)": 11.85, "Carbohydrate (g)": 12.92, "Sugars (g)": 1.57, "Fiber (g)": 0.9 }, { "ID": 783038, "name": "Codfish Ball Or Cake", "Food Group": "Fish", "Calories": 178, "Fat (g)": 7.39, "Protein (g)": 14.29, "Carbohydrate (g)": 12.95, "Sugars (g)": 0.86, "Fiber (g)": 0.9 }, { "ID": 783039, "name": "Crab Cake", "Food Group": "Fish", "Calories": 205, "Fat (g)": 14.75, "Protein (g)": 14.57, "Carbohydrate (g)": 2.58, "Sugars (g)": 0.51, "Fiber (g)": 0.2 }, { "ID": 783040, "name": "Fish Cake Or Patty Ns As To Fish", "Food Group": "Fish", "Calories": 204, "Fat (g)": 10.66, "Protein (g)": 13.9, "Carbohydrate (g)": 12.63, "Sugars (g)": 0.84, "Fiber (g)": 0.9 }, { "ID": 783041, "name": "Gefilte Fish", "Food Group": "Fish", "Calories": 113, "Fat (g)": 3.8, "Protein (g)": 17.52, "Carbohydrate (g)": 1.03, "Sugars (g)": 0.27, "Fiber (g)": 0.1 }, { "ID": 783042, "name": "Salmon Cake Or Patty", "Food Group": "Fish", "Calories": 246, "Fat (g)": 18.16, "Protein (g)": 17.12, "Carbohydrate (g)": 2.58, "Sugars (g)": 0.51, "Fiber (g)": 0.2 }, { "ID": 783043, "name": "Salmon Loaf", "Food Group": "Fish", "Calories": 192, "Fat (g)": 9.89, "Protein (g)": 15.72, "Carbohydrate (g)": 9.14, "Sugars (g)": 2.25, "Fiber (g)": 0.5 }, { "ID": 783044, "name": "Scallops And Noodles With Cheese Sauce", "Food Group": "Fish", "Calories": 145, "Fat (g)": 5.64, "Protein (g)": 8.46, "Carbohydrate (g)": 15.05, "Sugars (g)": 0.26, "Fiber (g)": 0.6 }, { "ID": 783045, "name": "Shrimp And Noodles No Sauce", "Food Group": "Fish", "Calories": 146, "Fat (g)": 5.5, "Protein (g)": 7.3, "Carbohydrate (g)": 16.43, "Sugars (g)": 0.26, "Fiber (g)": 0.8 }, { "ID": 783046, "name": "Shrimp And Noodles With Gravy", "Food Group": "Fish", "Calories": 130, "Fat (g)": 5.18, "Protein (g)": 6.02, "Carbohydrate (g)": 14.7, "Sugars (g)": 0.3, "Fiber (g)": 0.6 }, { "ID": 783047, "name": "Shrimp And Noodles With Mushroom Sauce", "Food Group": "Fish", "Calories": 133, "Fat (g)": 5.24, "Protein (g)": 6.3, "Carbohydrate (g)": 15.05, "Sugars (g)": 0.81, "Fiber (g)": 0.8 }, { "ID": 783048, "name": "Shrimp And Noodles With Cream Or White Sauce", "Food Group": "Fish", "Calories": 144, "Fat (g)": 5.46, "Protein (g)": 7.14, "Carbohydrate (g)": 16.24, "Sugars (g)": 1.58, "Fiber (g)": 0.7 }, { "ID": 783049, "name": "Shrimp And Noodles With Soy-Based Sauce", "Food Group": "Prepared Meals", "Calories": 139, "Fat (g)": 7.11, "Protein (g)": 10.18, "Carbohydrate (g)": 8.19, "Sugars (g)": 0.96, "Fiber (g)": 0.6 }, { "ID": 783050, "name": "Shrimp And Noodles With Cheese Sauce", "Food Group": "Fish", "Calories": 136, "Fat (g)": 5.37, "Protein (g)": 8.18, "Carbohydrate (g)": 13.45, "Sugars (g)": 0.24, "Fiber (g)": 0.6 }, { "ID": 783051, "name": "Shrimp And Noodles With Tomato Sauce", "Food Group": "Fish", "Calories": 134, "Fat (g)": 5.22, "Protein (g)": 6.46, "Carbohydrate (g)": 15.39, "Sugars (g)": 1.36, "Fiber (g)": 1.1 }, { "ID": 783052, "name": "Tuna Loaf", "Food Group": "Fish", "Calories": 232, "Fat (g)": 11.83, "Protein (g)": 20.98, "Carbohydrate (g)": 9.35, "Sugars (g)": 2.3, "Fiber (g)": 0.5 }, { "ID": 783053, "name": "Tuna Cake Or Patty", "Food Group": "Fish", "Calories": 206, "Fat (g)": 14.89, "Protein (g)": 15.66, "Carbohydrate (g)": 2.57, "Sugars (g)": 0.51, "Fiber (g)": 0.2 }, { "ID": 783054, "name": "Clam Cake Or Patty", "Food Group": "Fish", "Calories": 246, "Fat (g)": 15.31, "Protein (g)": 19.04, "Carbohydrate (g)": 6.77, "Sugars (g)": 0.51, "Fiber (g)": 0.2 }, { "ID": 783055, "name": "Oyster Fritter", "Food Group": "Fish", "Calories": 196, "Fat (g)": 16.22, "Protein (g)": 6.93, "Carbohydrate (g)": 5.22, "Sugars (g)": 0.39, "Fiber (g)": 0.2 }, { "ID": 783056, "name": "Flounder With Crab Stuffing", "Food Group": "Fish", "Calories": 136, "Fat (g)": 5.51, "Protein (g)": 15.01, "Carbohydrate (g)": 5.74, "Sugars (g)": 0.9, "Fiber (g)": 0.4 }, { "ID": 783057, "name": "Lobster With Bread Stuffing Baked", "Food Group": "Fish", "Calories": 175, "Fat (g)": 8.2, "Protein (g)": 14.85, "Carbohydrate (g)": 9.86, "Sugars (g)": 1.23, "Fiber (g)": 0.6 }, { "ID": 783058, "name": "Clams Casino", "Food Group": "Fish", "Calories": 118, "Fat (g)": 4.76, "Protein (g)": 8.72, "Carbohydrate (g)": 9.82, "Sugars (g)": 2.04, "Fiber (g)": 1.2 }, { "ID": 783059, "name": "Mackerel Cake Or Patty", "Food Group": "Fish", "Calories": 258, "Fat (g)": 15.12, "Protein (g)": 16.5, "Carbohydrate (g)": 13.18, "Sugars (g)": 0.87, "Fiber (g)": 1 }, { "ID": 783060, "name": "Haddock Cake Or Patty", "Food Group": "Fish", "Calories": 204, "Fat (g)": 10.66, "Protein (g)": 13.9, "Carbohydrate (g)": 12.63, "Sugars (g)": 0.84, "Fiber (g)": 0.9 }, { "ID": 783061, "name": "Shrimp Cake Or Patty", "Food Group": "Fish", "Calories": 230, "Fat (g)": 15.45, "Protein (g)": 18.1, "Carbohydrate (g)": 3.67, "Sugars (g)": 0.51, "Fiber (g)": 0.2 }, { "ID": 783062, "name": "Shrimp With Crab Stuffing", "Food Group": "Fish", "Calories": 174, "Fat (g)": 8.94, "Protein (g)": 16.39, "Carbohydrate (g)": 6.09, "Sugars (g)": 0.35, "Fiber (g)": 0.3 }, { "ID": 783063, "name": "Shrimp Toast Fried", "Food Group": "Fish", "Calories": 223, "Fat (g)": 15.44, "Protein (g)": 8.42, "Carbohydrate (g)": 12.66, "Sugars (g)": 1.62, "Fiber (g)": 0.9 }, { "ID": 783065, "name": "Seafood Souffle", "Food Group": "Dairy and Egg Products", "Calories": 151, "Fat (g)": 9.83, "Protein (g)": 9.91, "Carbohydrate (g)": 5.47, "Sugars (g)": 2.32, "Fiber (g)": 0.1 }, { "ID": 783066, "name": "Tuna Noodle Casserole With Cream Or White Sauce", "Food Group": "Fish", "Calories": 169, "Fat (g)": 7.52, "Protein (g)": 10.19, "Carbohydrate (g)": 15.29, "Sugars (g)": 2.1, "Fiber (g)": 0.7 }, { "ID": 783067, "name": "Tuna Noodle Casserole With Mushroom Sauce", "Food Group": "Fish", "Calories": 138, "Fat (g)": 5.17, "Protein (g)": 9.15, "Carbohydrate (g)": 13.89, "Sugars (g)": 1.15, "Fiber (g)": 0.8 }, { "ID": 783068, "name": "Tuna And Rice With Mushroom Sauce", "Food Group": "Fish", "Calories": 127, "Fat (g)": 5.16, "Protein (g)": 4.62, "Carbohydrate (g)": 15.38, "Sugars (g)": 0.6, "Fiber (g)": 0.4 }, { "ID": 783069, "name": "Fish And Rice With Tomato-Based Sauce", "Food Group": "Fish", "Calories": 135, "Fat (g)": 5.12, "Protein (g)": 5.41, "Carbohydrate (g)": 16.53, "Sugars (g)": 1.15, "Fiber (g)": 0.7 }, { "ID": 783070, "name": "Fish And Rice With Cream Sauce", "Food Group": "Fish", "Calories": 133, "Fat (g)": 5.1, "Protein (g)": 5.54, "Carbohydrate (g)": 15.74, "Sugars (g)": 1.25, "Fiber (g)": 0.2 }, { "ID": 783071, "name": "Fish And Rice With Mushroom Sauce", "Food Group": "Fish", "Calories": 134, "Fat (g)": 5.16, "Protein (g)": 5.34, "Carbohydrate (g)": 16.12, "Sugars (g)": 0.63, "Fiber (g)": 0.4 }, { "ID": 783072, "name": "Fish And Noodles With Mushroom Sauce", "Food Group": "Fish", "Calories": 131, "Fat (g)": 5.1, "Protein (g)": 6.29, "Carbohydrate (g)": 14.79, "Sugars (g)": 0.81, "Fiber (g)": 0.8 }, { "ID": 783073, "name": "Shellfish And Noodles With Tomato-Based Sauce", "Food Group": "Fish", "Calories": 134, "Fat (g)": 5.04, "Protein (g)": 6.58, "Carbohydrate (g)": 15.74, "Sugars (g)": 1.36, "Fiber (g)": 1.1 }, { "ID": 783074, "name": "Stewed Salmon Puerto Rican Style", "Food Group": "Fish", "Calories": 145, "Fat (g)": 6.93, "Protein (g)": 12.03, "Carbohydrate (g)": 8.48, "Sugars (g)": 1.27, "Fiber (g)": 1.3 }, { "ID": 783075, "name": "Meat Loaf Ns As To Type Of Meat", "Food Group": "Meats", "Calories": 202, "Fat (g)": 10.96, "Protein (g)": 17.42, "Carbohydrate (g)": 7.21, "Sugars (g)": 1.89, "Fiber (g)": 0.5 }, { "ID": 783076, "name": "Meatballs With Breading Ns As To Type Of Meat With Gravy", "Food Group": "Meats", "Calories": 144, "Fat (g)": 7.53, "Protein (g)": 12.28, "Carbohydrate (g)": 6.32, "Sugars (g)": 1.26, "Fiber (g)": 0.5 }, { "ID": 783077, "name": "Meat Loaf Made With Beef And Pork", "Food Group": "Meats", "Calories": 196, "Fat (g)": 10.42, "Protein (g)": 17.21, "Carbohydrate (g)": 7.19, "Sugars (g)": 1.88, "Fiber (g)": 0.5 } ]