102643 lines
2.3 MiB
102643 lines
2.3 MiB
[
|
|
{
|
|
"ID": 167512,
|
|
"name": "Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 307,
|
|
"Fat (g)": 13.24,
|
|
"Protein (g)": 5.88,
|
|
"Carbohydrate (g)": 41.18,
|
|
"Sugars (g)": 5.88,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 167513,
|
|
"name": "Pillsbury Cinnamon Rolls With Icing Refrigerated Dough",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 330,
|
|
"Fat (g)": 11.27,
|
|
"Protein (g)": 4.34,
|
|
"Carbohydrate (g)": 53.42,
|
|
"Sugars (g)": 21.34,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 167514,
|
|
"name": "Kraft Foods Shake N Bake Original Recipe Coating For Pork Dry",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 377,
|
|
"Fat (g)": 3.7,
|
|
"Protein (g)": 6.1,
|
|
"Carbohydrate (g)": 79.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167515,
|
|
"name": "George Weston Bakeries Thomas English Muffins",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 232,
|
|
"Fat (g)": 1.8,
|
|
"Protein (g)": 8,
|
|
"Carbohydrate (g)": 46,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167516,
|
|
"name": "Waffles Buttermilk Frozen Ready-To-Heat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 273,
|
|
"Fat (g)": 9.22,
|
|
"Protein (g)": 6.58,
|
|
"Carbohydrate (g)": 41.05,
|
|
"Sugars (g)": 4.3,
|
|
"Fiber (g)": 2.2
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|
},
|
|
{
|
|
"ID": 167517,
|
|
"name": "Waffle Buttermilk Frozen Ready-To-Heat Toasted",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 309,
|
|
"Fat (g)": 9.49,
|
|
"Protein (g)": 7.42,
|
|
"Carbohydrate (g)": 48.39,
|
|
"Sugars (g)": 4.41,
|
|
"Fiber (g)": 2.6
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|
},
|
|
{
|
|
"ID": 167518,
|
|
"name": "Waffle Buttermilk Frozen Ready-To-Heat Microwaved",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 289,
|
|
"Fat (g)": 9.4,
|
|
"Protein (g)": 6.92,
|
|
"Carbohydrate (g)": 44.16,
|
|
"Sugars (g)": 4.5,
|
|
"Fiber (g)": 2.4
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|
},
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|
{
|
|
"ID": 167519,
|
|
"name": "Waffle Plain Frozen Ready-To-Heat Microwave",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 298,
|
|
"Fat (g)": 9.91,
|
|
"Protein (g)": 6.71,
|
|
"Carbohydrate (g)": 45.41,
|
|
"Sugars (g)": 5.04,
|
|
"Fiber (g)": 2.4
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|
},
|
|
{
|
|
"ID": 167520,
|
|
"name": "Pie Crust Cookie-Type Graham Cracker Ready Crust",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 501,
|
|
"Fat (g)": 24.83,
|
|
"Protein (g)": 5.1,
|
|
"Carbohydrate (g)": 64.3,
|
|
"Sugars (g)": 18.13,
|
|
"Fiber (g)": 1.9
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|
},
|
|
{
|
|
"ID": 167521,
|
|
"name": "Pie Crust Cookie-Type Chocolate Ready Crust",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 484,
|
|
"Fat (g)": 22.42,
|
|
"Protein (g)": 6.08,
|
|
"Carbohydrate (g)": 64.48,
|
|
"Sugars (g)": 26.31,
|
|
"Fiber (g)": 2.7
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|
},
|
|
{
|
|
"ID": 167522,
|
|
"name": "Dutch Apple Pie",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 290,
|
|
"Fat (g)": 11.5,
|
|
"Protein (g)": 2.17,
|
|
"Carbohydrate (g)": 44.54,
|
|
"Sugars (g)": 22.02,
|
|
"Fiber (g)": 1.6
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|
},
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|
{
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|
"ID": 167523,
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|
"name": "Pie Crust Deep Dish Frozen Unbaked Made With Enriched Flour",
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|
"Food Group": "Baked Foods",
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|
"Calories": 468,
|
|
"Fat (g)": 28.74,
|
|
"Protein (g)": 5.52,
|
|
"Carbohydrate (g)": 46.79,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.4
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|
},
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|
{
|
|
"ID": 167524,
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|
"name": "Waffles Chocolate Chip Frozen Ready-To-Heat",
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|
"Food Group": "Baked Foods",
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|
"Calories": 297,
|
|
"Fat (g)": 10.1,
|
|
"Protein (g)": 5.8,
|
|
"Carbohydrate (g)": 45.68,
|
|
"Sugars (g)": 13.1,
|
|
"Fiber (g)": 1.5
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|
},
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|
{
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|
"ID": 167525,
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|
"name": "Tostada Shells Corn",
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|
"Food Group": "Baked Foods",
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|
"Calories": 474,
|
|
"Fat (g)": 23.38,
|
|
"Protein (g)": 6.15,
|
|
"Carbohydrate (g)": 64.43,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.8
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|
},
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{
|
|
"ID": 167526,
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"name": "Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena)",
|
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"Food Group": "Baked Foods",
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|
"Calories": 374,
|
|
"Fat (g)": 17.12,
|
|
"Protein (g)": 7.12,
|
|
"Carbohydrate (g)": 47.84,
|
|
"Sugars (g)": 24.9,
|
|
"Fiber (g)": 0.7
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|
},
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|
{
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|
"ID": 167527,
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|
"name": "Bread Pound Cake Type Pan De Torta Salvadoran",
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|
"Food Group": "Baked Foods",
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"Calories": 390,
|
|
"Fat (g)": 17.45,
|
|
"Protein (g)": 7.06,
|
|
"Carbohydrate (g)": 51.29,
|
|
"Sugars (g)": 18.1,
|
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"Fiber (g)": 1.7
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|
},
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{
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|
"ID": 167528,
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"name": "Pastry Pastelitos De Guava (Guava Pastries)",
|
|
"Food Group": "Baked Foods",
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|
"Calories": 379,
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|
"Fat (g)": 18.5,
|
|
"Protein (g)": 5.48,
|
|
"Carbohydrate (g)": 47.76,
|
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"Sugars (g)": 17,
|
|
"Fiber (g)": 2.2
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|
},
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|
{
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"ID": 167529,
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|
"name": "Crackers Snack Goya Crackers",
|
|
"Food Group": "Baked Foods",
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|
"Calories": 433,
|
|
"Fat (g)": 13.35,
|
|
"Protein (g)": 14.25,
|
|
"Carbohydrate (g)": 64.35,
|
|
"Sugars (g)": 2.35,
|
|
"Fiber (g)": 3.8
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|
},
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|
{
|
|
"ID": 167530,
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|
"name": "Crackers Cream Gamesa Sabrosas",
|
|
"Food Group": "Baked Foods",
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|
"Calories": 484,
|
|
"Fat (g)": 20.37,
|
|
"Protein (g)": 7.01,
|
|
"Carbohydrate (g)": 64.55,
|
|
"Sugars (g)": 9.37,
|
|
"Fiber (g)": 2.4
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|
},
|
|
{
|
|
"ID": 167531,
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|
"name": "Crackers Cream La Moderna Rikis Cream Crackers",
|
|
"Food Group": "Baked Foods",
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|
"Calories": 464,
|
|
"Fat (g)": 19.5,
|
|
"Protein (g)": 7.19,
|
|
"Carbohydrate (g)": 64.88,
|
|
"Sugars (g)": 10.41,
|
|
"Fiber (g)": 2.4
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|
},
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|
{
|
|
"ID": 167532,
|
|
"name": "Bread White Wheat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 238,
|
|
"Fat (g)": 2.15,
|
|
"Protein (g)": 10.66,
|
|
"Carbohydrate (g)": 43.91,
|
|
"Sugars (g)": 5,
|
|
"Fiber (g)": 9.2
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|
},
|
|
{
|
|
"ID": 167533,
|
|
"name": "Bagels Wheat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 250,
|
|
"Fat (g)": 1.53,
|
|
"Protein (g)": 10.2,
|
|
"Carbohydrate (g)": 48.89,
|
|
"Sugars (g)": 6.12,
|
|
"Fiber (g)": 4.1
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|
},
|
|
{
|
|
"ID": 167534,
|
|
"name": "Cream Puff Eclair Custard Or Cream Filled Iced",
|
|
"Food Group": "Baked Foods",
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|
"Calories": 334,
|
|
"Fat (g)": 18.52,
|
|
"Protein (g)": 4.41,
|
|
"Carbohydrate (g)": 37.43,
|
|
"Sugars (g)": 22.05,
|
|
"Fiber (g)": 0.9
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|
},
|
|
{
|
|
"ID": 167535,
|
|
"name": "Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 297,
|
|
"Fat (g)": 7.58,
|
|
"Protein (g)": 8.01,
|
|
"Carbohydrate (g)": 49.27,
|
|
"Sugars (g)": 2.66,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 167536,
|
|
"name": "Snacks Beef Jerky Chopped And Formed",
|
|
"Food Group": "Snacks",
|
|
"Calories": 410,
|
|
"Fat (g)": 25.6,
|
|
"Protein (g)": 33.2,
|
|
"Carbohydrate (g)": 11,
|
|
"Sugars (g)": 9,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 167537,
|
|
"name": "Snacks Corn-Based Extruded Chips Plain",
|
|
"Food Group": "Snacks",
|
|
"Calories": 539,
|
|
"Fat (g)": 33.36,
|
|
"Protein (g)": 6.17,
|
|
"Carbohydrate (g)": 57.27,
|
|
"Sugars (g)": 0.27,
|
|
"Fiber (g)": 4
|
|
},
|
|
{
|
|
"ID": 167538,
|
|
"name": "Snacks Corn-Based Extruded Chips Barbecue-Flavor",
|
|
"Food Group": "Snacks",
|
|
"Calories": 523,
|
|
"Fat (g)": 32.7,
|
|
"Protein (g)": 7,
|
|
"Carbohydrate (g)": 56.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.2
|
|
},
|
|
{
|
|
"ID": 167539,
|
|
"name": "Snacks Corn-Based Extruded Cones Plain",
|
|
"Food Group": "Snacks",
|
|
"Calories": 510,
|
|
"Fat (g)": 26.9,
|
|
"Protein (g)": 5.8,
|
|
"Carbohydrate (g)": 62.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 167540,
|
|
"name": "Snacks Fruit Leather Pieces",
|
|
"Food Group": "Sweets",
|
|
"Calories": 359,
|
|
"Fat (g)": 2.68,
|
|
"Protein (g)": 1,
|
|
"Carbohydrate (g)": 82.82,
|
|
"Sugars (g)": 57.58,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167541,
|
|
"name": "Snacks Fruit Leather Rolls",
|
|
"Food Group": "Sweets",
|
|
"Calories": 371,
|
|
"Fat (g)": 3,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 85.8,
|
|
"Sugars (g)": 49.16,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167542,
|
|
"name": "Snacks Granola Bars Hard Plain",
|
|
"Food Group": "Snacks",
|
|
"Calories": 471,
|
|
"Fat (g)": 19.8,
|
|
"Protein (g)": 10.1,
|
|
"Carbohydrate (g)": 64.4,
|
|
"Sugars (g)": 28.57,
|
|
"Fiber (g)": 5.3
|
|
},
|
|
{
|
|
"ID": 167543,
|
|
"name": "Snacks Granola Bars Hard Almond",
|
|
"Food Group": "Snacks",
|
|
"Calories": 495,
|
|
"Fat (g)": 25.5,
|
|
"Protein (g)": 7.7,
|
|
"Carbohydrate (g)": 62,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.8
|
|
},
|
|
{
|
|
"ID": 167544,
|
|
"name": "Snacks Granola Bars Soft Uncoated Raisin",
|
|
"Food Group": "Snacks",
|
|
"Calories": 448,
|
|
"Fat (g)": 17.8,
|
|
"Protein (g)": 7.6,
|
|
"Carbohydrate (g)": 66.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.2
|
|
},
|
|
{
|
|
"ID": 167545,
|
|
"name": "Snacks Granola Bars Soft Coated Milk Chocolate Coating Chocolate Chip",
|
|
"Food Group": "Snacks",
|
|
"Calories": 466,
|
|
"Fat (g)": 24.9,
|
|
"Protein (g)": 5.8,
|
|
"Carbohydrate (g)": 63.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 167546,
|
|
"name": "Honey-Combed With Peanut Butter",
|
|
"Food Group": "Sweets",
|
|
"Calories": 473,
|
|
"Fat (g)": 20.18,
|
|
"Protein (g)": 8.72,
|
|
"Carbohydrate (g)": 67.41,
|
|
"Sugars (g)": 62.68,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 167547,
|
|
"name": "Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter",
|
|
"Food Group": "Snacks",
|
|
"Calories": 508,
|
|
"Fat (g)": 31.1,
|
|
"Protein (g)": 10.2,
|
|
"Carbohydrate (g)": 53.4,
|
|
"Sugars (g)": 23.74,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 167548,
|
|
"name": "Snacks Granola Bars Soft Uncoated Peanut Butter And Chocolate Chip",
|
|
"Food Group": "Snacks",
|
|
"Calories": 432,
|
|
"Fat (g)": 20,
|
|
"Protein (g)": 9.8,
|
|
"Carbohydrate (g)": 62.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.2
|
|
},
|
|
{
|
|
"ID": 167549,
|
|
"name": "Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat",
|
|
"Food Group": "Snacks",
|
|
"Calories": 583,
|
|
"Fat (g)": 43.55,
|
|
"Protein (g)": 7.29,
|
|
"Carbohydrate (g)": 45.06,
|
|
"Sugars (g)": 0.46,
|
|
"Fiber (g)": 8.1
|
|
},
|
|
{
|
|
"ID": 167550,
|
|
"name": "Snacks Popcorn Cakes",
|
|
"Food Group": "Snacks",
|
|
"Calories": 384,
|
|
"Fat (g)": 3.1,
|
|
"Protein (g)": 9.7,
|
|
"Carbohydrate (g)": 80.1,
|
|
"Sugars (g)": 0.72,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 167551,
|
|
"name": "Snacks Popcorn Caramel-Coated With Peanuts",
|
|
"Food Group": "Snacks",
|
|
"Calories": 400,
|
|
"Fat (g)": 7.8,
|
|
"Protein (g)": 6.4,
|
|
"Carbohydrate (g)": 80.7,
|
|
"Sugars (g)": 45.36,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 167552,
|
|
"name": "Snacks Popcorn Caramel-Coated Without Peanuts",
|
|
"Food Group": "Snacks",
|
|
"Calories": 431,
|
|
"Fat (g)": 12.8,
|
|
"Protein (g)": 3.8,
|
|
"Carbohydrate (g)": 79.1,
|
|
"Sugars (g)": 53.19,
|
|
"Fiber (g)": 5.2
|
|
},
|
|
{
|
|
"ID": 167553,
|
|
"name": "Snacks Potato Chips Made From Dried Potatoes Reduced Fat",
|
|
"Food Group": "Snacks",
|
|
"Calories": 502,
|
|
"Fat (g)": 26.14,
|
|
"Protein (g)": 4.56,
|
|
"Carbohydrate (g)": 64.76,
|
|
"Sugars (g)": 0.63,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 167554,
|
|
"name": "Snacks Potato Chips Made From Dried Potatoes Sour-Cream And Onion-Flavor",
|
|
"Food Group": "Snacks",
|
|
"Calories": 547,
|
|
"Fat (g)": 37,
|
|
"Protein (g)": 6.6,
|
|
"Carbohydrate (g)": 51.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 167555,
|
|
"name": "Snacks Pretzels Hard Plain Salted",
|
|
"Food Group": "Snacks",
|
|
"Calories": 384,
|
|
"Fat (g)": 2.93,
|
|
"Protein (g)": 10.04,
|
|
"Carbohydrate (g)": 80.39,
|
|
"Sugars (g)": 2.21,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 167556,
|
|
"name": "Snacks Pretzels Hard Confectioners Coating Chocolate-Flavor",
|
|
"Food Group": "Snacks",
|
|
"Calories": 457,
|
|
"Fat (g)": 16.7,
|
|
"Protein (g)": 7.5,
|
|
"Carbohydrate (g)": 70.9,
|
|
"Sugars (g)": 38.8,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 167557,
|
|
"name": "Snacks Rice Cakes Brown Rice Sesame Seed",
|
|
"Food Group": "Snacks",
|
|
"Calories": 392,
|
|
"Fat (g)": 3.8,
|
|
"Protein (g)": 7.6,
|
|
"Carbohydrate (g)": 81.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.4
|
|
},
|
|
{
|
|
"ID": 167558,
|
|
"name": "Snacks Tortilla Chips Plain White Corn Salted",
|
|
"Food Group": "Snacks",
|
|
"Calories": 472,
|
|
"Fat (g)": 20.68,
|
|
"Protein (g)": 7.1,
|
|
"Carbohydrate (g)": 67.78,
|
|
"Sugars (g)": 0.78,
|
|
"Fiber (g)": 5.4
|
|
},
|
|
{
|
|
"ID": 167559,
|
|
"name": "Snacks Tortilla Chips Nacho Cheese",
|
|
"Food Group": "Snacks",
|
|
"Calories": 519,
|
|
"Fat (g)": 27.42,
|
|
"Protein (g)": 7.36,
|
|
"Carbohydrate (g)": 60.81,
|
|
"Sugars (g)": 2.59,
|
|
"Fiber (g)": 5.1
|
|
},
|
|
{
|
|
"ID": 167560,
|
|
"name": "Snacks Tortilla Chips Ranch-Flavor",
|
|
"Food Group": "Snacks",
|
|
"Calories": 501,
|
|
"Fat (g)": 24.63,
|
|
"Protein (g)": 7.19,
|
|
"Carbohydrate (g)": 62.74,
|
|
"Sugars (g)": 3.03,
|
|
"Fiber (g)": 4
|
|
},
|
|
{
|
|
"ID": 167561,
|
|
"name": "Snacks Trail Mix Regular",
|
|
"Food Group": "Snacks",
|
|
"Calories": 462,
|
|
"Fat (g)": 29.4,
|
|
"Protein (g)": 13.8,
|
|
"Carbohydrate (g)": 44.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167562,
|
|
"name": "Almond Joy Candy Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 479,
|
|
"Fat (g)": 26.93,
|
|
"Protein (g)": 4.13,
|
|
"Carbohydrate (g)": 59.51,
|
|
"Sugars (g)": 48.34,
|
|
"Fiber (g)": 5
|
|
},
|
|
{
|
|
"ID": 167563,
|
|
"name": "Twizzlers Cherry Bites",
|
|
"Food Group": "Sweets",
|
|
"Calories": 338,
|
|
"Fat (g)": 1.7,
|
|
"Protein (g)": 2.97,
|
|
"Carbohydrate (g)": 79.38,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 167564,
|
|
"name": "Nestle Bit-O-Honey Candy Chews",
|
|
"Food Group": "Sweets",
|
|
"Calories": 388,
|
|
"Fat (g)": 7.5,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 80.89,
|
|
"Sugars (g)": 48,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 167565,
|
|
"name": "Nestle Butterfinger Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 459,
|
|
"Fat (g)": 18.9,
|
|
"Protein (g)": 5.4,
|
|
"Carbohydrate (g)": 72.9,
|
|
"Sugars (g)": 45.9,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 167566,
|
|
"name": "Caramels Chocolate-Flavor Roll",
|
|
"Food Group": "Sweets",
|
|
"Calories": 387,
|
|
"Fat (g)": 3.31,
|
|
"Protein (g)": 1.59,
|
|
"Carbohydrate (g)": 87.73,
|
|
"Sugars (g)": 56.32,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 167567,
|
|
"name": "Baking Chocolate Unsweetened Liquid",
|
|
"Food Group": "Sweets",
|
|
"Calories": 472,
|
|
"Fat (g)": 47.7,
|
|
"Protein (g)": 12.1,
|
|
"Carbohydrate (g)": 36.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 18.1
|
|
},
|
|
{
|
|
"ID": 167568,
|
|
"name": "Unsweetened Baking Chocolate",
|
|
"Food Group": "Sweets",
|
|
"Calories": 642,
|
|
"Fat (g)": 52.31,
|
|
"Protein (g)": 14.32,
|
|
"Carbohydrate (g)": 28.42,
|
|
"Sugars (g)": 0.91,
|
|
"Fiber (g)": 16.6
|
|
},
|
|
{
|
|
"ID": 167569,
|
|
"name": "Confectioners Coating Yogurt",
|
|
"Food Group": "Sweets",
|
|
"Calories": 522,
|
|
"Fat (g)": 27,
|
|
"Protein (g)": 5.87,
|
|
"Carbohydrate (g)": 63.94,
|
|
"Sugars (g)": 62.36,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167570,
|
|
"name": "Confectioners Coating Peanut Butter",
|
|
"Food Group": "Sweets",
|
|
"Calories": 529,
|
|
"Fat (g)": 29.8,
|
|
"Protein (g)": 18.3,
|
|
"Carbohydrate (g)": 46.88,
|
|
"Sugars (g)": 38.3,
|
|
"Fiber (g)": 5
|
|
},
|
|
{
|
|
"ID": 167571,
|
|
"name": "White Chocolate",
|
|
"Food Group": "Sweets",
|
|
"Calories": 539,
|
|
"Fat (g)": 32.09,
|
|
"Protein (g)": 5.87,
|
|
"Carbohydrate (g)": 59.24,
|
|
"Sugars (g)": 59,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 167572,
|
|
"name": "Ice Creams Vanilla Light",
|
|
"Food Group": "Sweets",
|
|
"Calories": 180,
|
|
"Fat (g)": 4.83,
|
|
"Protein (g)": 4.78,
|
|
"Carbohydrate (g)": 29.46,
|
|
"Sugars (g)": 22.12,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 167573,
|
|
"name": "Ice Creams Vanilla Rich",
|
|
"Food Group": "Sweets",
|
|
"Calories": 249,
|
|
"Fat (g)": 16.2,
|
|
"Protein (g)": 3.5,
|
|
"Carbohydrate (g)": 22.29,
|
|
"Sugars (g)": 20.65,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167574,
|
|
"name": "Desserts Flan Caramel Custard Prepared-From-Recipe",
|
|
"Food Group": "Sweets",
|
|
"Calories": 145,
|
|
"Fat (g)": 4.03,
|
|
"Protein (g)": 4.53,
|
|
"Carbohydrate (g)": 22.78,
|
|
"Sugars (g)": 22.78,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167575,
|
|
"name": "Ice Creams Vanilla",
|
|
"Food Group": "Sweets",
|
|
"Calories": 207,
|
|
"Fat (g)": 11,
|
|
"Protein (g)": 3.5,
|
|
"Carbohydrate (g)": 23.6,
|
|
"Sugars (g)": 21.22,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 167576,
|
|
"name": "Ice Creams Vanilla Light Soft-Serve",
|
|
"Food Group": "Sweets",
|
|
"Calories": 126,
|
|
"Fat (g)": 2.6,
|
|
"Protein (g)": 4.9,
|
|
"Carbohydrate (g)": 21.8,
|
|
"Sugars (g)": 18.69,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167577,
|
|
"name": "Sherbet Orange",
|
|
"Food Group": "Sweets",
|
|
"Calories": 144,
|
|
"Fat (g)": 2,
|
|
"Protein (g)": 1.1,
|
|
"Carbohydrate (g)": 30.4,
|
|
"Sugars (g)": 24.32,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 167578,
|
|
"name": "Fudge Peanut Butter Prepared-From-Recipe",
|
|
"Food Group": "Sweets",
|
|
"Calories": 387,
|
|
"Fat (g)": 6.59,
|
|
"Protein (g)": 3.78,
|
|
"Carbohydrate (g)": 77.75,
|
|
"Sugars (g)": 73.36,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 167579,
|
|
"name": "Fudge Vanilla Prepared-From-Recipe",
|
|
"Food Group": "Sweets",
|
|
"Calories": 383,
|
|
"Fat (g)": 5.45,
|
|
"Protein (g)": 1.05,
|
|
"Carbohydrate (g)": 82.15,
|
|
"Sugars (g)": 79.77,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167580,
|
|
"name": "Fudge Vanilla With Nuts",
|
|
"Food Group": "Sweets",
|
|
"Calories": 435,
|
|
"Fat (g)": 13.69,
|
|
"Protein (g)": 3,
|
|
"Carbohydrate (g)": 74.61,
|
|
"Sugars (g)": 71,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 167581,
|
|
"name": "Nestle Goobers Chocolate Covered Peanuts",
|
|
"Food Group": "Sweets",
|
|
"Calories": 512,
|
|
"Fat (g)": 34,
|
|
"Protein (g)": 9.7,
|
|
"Carbohydrate (g)": 53,
|
|
"Sugars (g)": 43,
|
|
"Fiber (g)": 9.7
|
|
},
|
|
{
|
|
"ID": 167582,
|
|
"name": "Nestle Baby Ruth Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 475,
|
|
"Fat (g)": 21.6,
|
|
"Protein (g)": 5.4,
|
|
"Carbohydrate (g)": 64.8,
|
|
"Sugars (g)": 54,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 167583,
|
|
"name": "Twizzlers Strawberry Twists Candy",
|
|
"Food Group": "Sweets",
|
|
"Calories": 348,
|
|
"Fat (g)": 2.32,
|
|
"Protein (g)": 2.56,
|
|
"Carbohydrate (g)": 79.16,
|
|
"Sugars (g)": 39.64,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167584,
|
|
"name": "Syrups Table Blends Pancake With Butter",
|
|
"Food Group": "Sweets",
|
|
"Calories": 291,
|
|
"Fat (g)": 0.09,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 72.43,
|
|
"Sugars (g)": 72.25,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167585,
|
|
"name": "Ice Creams Chocolate Light",
|
|
"Food Group": "Sweets",
|
|
"Calories": 187,
|
|
"Fat (g)": 7.19,
|
|
"Protein (g)": 5,
|
|
"Carbohydrate (g)": 25.7,
|
|
"Sugars (g)": 24.71,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 167586,
|
|
"name": "Nestle Chunky Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 519,
|
|
"Fat (g)": 27.5,
|
|
"Protein (g)": 7.5,
|
|
"Carbohydrate (g)": 60.4,
|
|
"Sugars (g)": 52.5,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 167587,
|
|
"name": "Milk Chocolate",
|
|
"Food Group": "Sweets",
|
|
"Calories": 535,
|
|
"Fat (g)": 29.66,
|
|
"Protein (g)": 7.65,
|
|
"Carbohydrate (g)": 59.4,
|
|
"Sugars (g)": 51.5,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 167588,
|
|
"name": "Puddings Banana Dry Mix Instant Prepared With 2% Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 105,
|
|
"Fat (g)": 1.7,
|
|
"Protein (g)": 2.76,
|
|
"Carbohydrate (g)": 19.74,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167589,
|
|
"name": "Puddings Banana Dry Mix Regular Prepared With 2% Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 101,
|
|
"Fat (g)": 1.73,
|
|
"Protein (g)": 2.9,
|
|
"Carbohydrate (g)": 18.43,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167590,
|
|
"name": "Andreas Gluten Free Soft Dinner Roll",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 257,
|
|
"Fat (g)": 8.2,
|
|
"Protein (g)": 5.65,
|
|
"Carbohydrate (g)": 40.24,
|
|
"Sugars (g)": 2.98,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 167591,
|
|
"name": "Crunchmaster Multi-Grain Crisps Snack Crackers Gluten-Free",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 456,
|
|
"Fat (g)": 15.92,
|
|
"Protein (g)": 10.91,
|
|
"Carbohydrate (g)": 67.18,
|
|
"Sugars (g)": 0.8,
|
|
"Fiber (g)": 7.5
|
|
},
|
|
{
|
|
"ID": 167592,
|
|
"name": "Glutino Gluten Free Cookies Chocolate Vanilla Creme",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 474,
|
|
"Fat (g)": 17.89,
|
|
"Protein (g)": 2.19,
|
|
"Carbohydrate (g)": 76.03,
|
|
"Sugars (g)": 49,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 167593,
|
|
"name": "Glutino Gluten Free Cookies Vanilla Creme",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 487,
|
|
"Fat (g)": 18.79,
|
|
"Protein (g)": 2.19,
|
|
"Carbohydrate (g)": 77.34,
|
|
"Sugars (g)": 49.43,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167594,
|
|
"name": "Pepperidge Farm Goldfish Baked Snack Crackers Original",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 467,
|
|
"Fat (g)": 18.42,
|
|
"Protein (g)": 9.42,
|
|
"Carbohydrate (g)": 65.81,
|
|
"Sugars (g)": 1.03,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 167595,
|
|
"name": "Pepperidge Farm Goldfish Baked Snack Crackers Parmesan",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 459,
|
|
"Fat (g)": 17.29,
|
|
"Protein (g)": 11.16,
|
|
"Carbohydrate (g)": 64.7,
|
|
"Sugars (g)": 0.83,
|
|
"Fiber (g)": 3.5
|
|
},
|
|
{
|
|
"ID": 167596,
|
|
"name": "Pepperidge Farm Goldfish Baked Snack Crackers Pizza",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 469,
|
|
"Fat (g)": 18.93,
|
|
"Protein (g)": 9.67,
|
|
"Carbohydrate (g)": 65.11,
|
|
"Sugars (g)": 0.86,
|
|
"Fiber (g)": 3.5
|
|
},
|
|
{
|
|
"ID": 167597,
|
|
"name": "Rudis Gluten-Free Bakery Original Sandwich Bread",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 320,
|
|
"Fat (g)": 10.7,
|
|
"Protein (g)": 3.13,
|
|
"Carbohydrate (g)": 52.83,
|
|
"Sugars (g)": 8.36,
|
|
"Fiber (g)": 3.5
|
|
},
|
|
{
|
|
"ID": 167598,
|
|
"name": "Udis Gluten Free Soft & Delicious White Sandwich Bread",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 298,
|
|
"Fat (g)": 8.02,
|
|
"Protein (g)": 5.4,
|
|
"Carbohydrate (g)": 51.15,
|
|
"Sugars (g)": 11.3,
|
|
"Fiber (g)": 5.5
|
|
},
|
|
{
|
|
"ID": 167599,
|
|
"name": "Udis Gluten Free Soft & Hearty Whole Grain Bread",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 309,
|
|
"Fat (g)": 9.34,
|
|
"Protein (g)": 7.25,
|
|
"Carbohydrate (g)": 49.09,
|
|
"Sugars (g)": 9.81,
|
|
"Fiber (g)": 4.9
|
|
},
|
|
{
|
|
"ID": 167600,
|
|
"name": "Udis Gluten Free Whole Grain Dinner Rolls",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 329,
|
|
"Fat (g)": 11.6,
|
|
"Protein (g)": 11.8,
|
|
"Carbohydrate (g)": 44.29,
|
|
"Sugars (g)": 4.2,
|
|
"Fiber (g)": 11.2
|
|
},
|
|
{
|
|
"ID": 167601,
|
|
"name": "Vans Gluten Free Totally Original Pancakes",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 215,
|
|
"Fat (g)": 4.55,
|
|
"Protein (g)": 3.31,
|
|
"Carbohydrate (g)": 40.32,
|
|
"Sugars (g)": 4.06,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 167602,
|
|
"name": "Seaweed Canadian Cultivated Emi-Tsunomata Dry",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 259,
|
|
"Fat (g)": 1.39,
|
|
"Protein (g)": 15.34,
|
|
"Carbohydrate (g)": 46.24,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 36.7
|
|
},
|
|
{
|
|
"ID": 167603,
|
|
"name": "Seaweed Canadian Cultivated Emi-Tsunomata Rehydrated",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 31,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 1.86,
|
|
"Carbohydrate (g)": 5.62,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.5
|
|
},
|
|
{
|
|
"ID": 167604,
|
|
"name": "Potatoes Hash Brown Refrigerated Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 84,
|
|
"Fat (g)": 0.08,
|
|
"Protein (g)": 1.75,
|
|
"Carbohydrate (g)": 19.16,
|
|
"Sugars (g)": 0.91,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 167605,
|
|
"name": "Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 242,
|
|
"Fat (g)": 10.3,
|
|
"Protein (g)": 3.24,
|
|
"Carbohydrate (g)": 33.99,
|
|
"Sugars (g)": 1.16,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 167606,
|
|
"name": "Sweet Potatoes French Fried Frozen As Packaged Salt Added In Processing",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 182,
|
|
"Fat (g)": 8.92,
|
|
"Protein (g)": 2.16,
|
|
"Carbohydrate (g)": 35.58,
|
|
"Sugars (g)": 12.9,
|
|
"Fiber (g)": 5.7
|
|
},
|
|
{
|
|
"ID": 167607,
|
|
"name": "Moose Meat Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 103,
|
|
"Fat (g)": 1.5,
|
|
"Protein (g)": 22.3,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167608,
|
|
"name": "Mashu Roots Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 135,
|
|
"Fat (g)": 2.4,
|
|
"Protein (g)": 5.8,
|
|
"Carbohydrate (g)": 22.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167609,
|
|
"name": "Moose Liver Braised (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 155,
|
|
"Fat (g)": 4.89,
|
|
"Protein (g)": 24.38,
|
|
"Carbohydrate (g)": 3.43,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167610,
|
|
"name": "Seal Bearded (Oogruk) Meat Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 110,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 26.7,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167611,
|
|
"name": "Oil Bearded Seal (Oogruk) (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 899,
|
|
"Fat (g)": 99.6,
|
|
"Protein (g)": 0.56,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167612,
|
|
"name": "Oopah (Tunicate) Whole Animal (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 67,
|
|
"Fat (g)": 2.2,
|
|
"Protein (g)": 11.7,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167613,
|
|
"name": "Owl Horned Flesh Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 136,
|
|
"Fat (g)": 5,
|
|
"Protein (g)": 22.7,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167614,
|
|
"name": "Fish Salmon King Chinook Smoked And Canned (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 150,
|
|
"Fat (g)": 5.9,
|
|
"Protein (g)": 23.2,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167615,
|
|
"name": "Fish Salmon King Chinook Smoked Brined (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 430,
|
|
"Fat (g)": 30,
|
|
"Protein (g)": 39.9,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167616,
|
|
"name": "Fish Salmon King Chinook Liver (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 156,
|
|
"Fat (g)": 8,
|
|
"Protein (g)": 16.6,
|
|
"Carbohydrate (g)": 4.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167617,
|
|
"name": "Duck Scoter White-Winged Meat (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 84,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 20.2,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167618,
|
|
"name": "Sea Cucumber Yane (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 56,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 13,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167619,
|
|
"name": "Squirrel Ground Meat (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 111,
|
|
"Fat (g)": 3.8,
|
|
"Protein (g)": 19.3,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167620,
|
|
"name": "Tea Tundra Herb And Laborador Combination (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 1,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167621,
|
|
"name": "Walrus Meat Dried (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 251,
|
|
"Fat (g)": 2.6,
|
|
"Protein (g)": 57,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167622,
|
|
"name": "Deer (Venison) Sitka Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 116,
|
|
"Fat (g)": 2.66,
|
|
"Protein (g)": 21.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167623,
|
|
"name": "Whale Bowhead Subcutaneous Fat (Blubber) (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 870,
|
|
"Fat (g)": 96.5,
|
|
"Protein (g)": 0.4,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167624,
|
|
"name": "Whale Bowhead Skin And Subcutaneous Fat (Muktuk) (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 465,
|
|
"Fat (g)": 46.1,
|
|
"Protein (g)": 12.6,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167625,
|
|
"name": "Oil Whale Bowhead (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 900,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167626,
|
|
"name": "Fish Whitefish Broad Liver (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 104,
|
|
"Fat (g)": 4.4,
|
|
"Protein (g)": 11,
|
|
"Carbohydrate (g)": 5.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167627,
|
|
"name": "Mush Blue Corn With Ash (Navajo)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 54,
|
|
"Fat (g)": 0.49,
|
|
"Protein (g)": 0.66,
|
|
"Carbohydrate (g)": 11.74,
|
|
"Sugars (g)": 0.19,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 167628,
|
|
"name": "Cornmeal Blue (Navajo)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 398,
|
|
"Fat (g)": 5.44,
|
|
"Protein (g)": 10.4,
|
|
"Carbohydrate (g)": 76.93,
|
|
"Sugars (g)": 1.81,
|
|
"Fiber (g)": 8.7
|
|
},
|
|
{
|
|
"ID": 167629,
|
|
"name": "Melon Banana (Navajo)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 21,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.84,
|
|
"Carbohydrate (g)": 4.06,
|
|
"Sugars (g)": 3.36,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 167630,
|
|
"name": "Chilchen (Red Berry Beverage) (Navajo)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 44,
|
|
"Fat (g)": 0.63,
|
|
"Protein (g)": 0.81,
|
|
"Carbohydrate (g)": 8.68,
|
|
"Sugars (g)": 2.6,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167631,
|
|
"name": "Corn Dried (Navajo)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 386,
|
|
"Fat (g)": 5.22,
|
|
"Protein (g)": 9.88,
|
|
"Carbohydrate (g)": 74.93,
|
|
"Sugars (g)": 5.38,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167632,
|
|
"name": "Squash Indian Cooked Boiled (Navajo)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 16,
|
|
"Fat (g)": 0.15,
|
|
"Protein (g)": 0.31,
|
|
"Carbohydrate (g)": 3.22,
|
|
"Sugars (g)": 2.02,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 167633,
|
|
"name": "Bread Kneel Down (Navajo)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 195,
|
|
"Fat (g)": 2.21,
|
|
"Protein (g)": 4.29,
|
|
"Carbohydrate (g)": 39.47,
|
|
"Sugars (g)": 3.74,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167634,
|
|
"name": "Mutton Cooked Roasted (Navajo)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 234,
|
|
"Fat (g)": 11.09,
|
|
"Protein (g)": 33.43,
|
|
"Carbohydrate (g)": 0.08,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167635,
|
|
"name": "Frybread Made With Lard (Navajo)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 330,
|
|
"Fat (g)": 12.22,
|
|
"Protein (g)": 6.69,
|
|
"Carbohydrate (g)": 48.26,
|
|
"Sugars (g)": 2.03,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167636,
|
|
"name": "Tamales (Navajo)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 153,
|
|
"Fat (g)": 6.12,
|
|
"Protein (g)": 6.28,
|
|
"Carbohydrate (g)": 18.12,
|
|
"Sugars (g)": 0.99,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 167637,
|
|
"name": "Stew Steamed Corn (Navajo)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 112,
|
|
"Fat (g)": 3.75,
|
|
"Protein (g)": 8.82,
|
|
"Carbohydrate (g)": 10.8,
|
|
"Sugars (g)": 0.51,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 167638,
|
|
"name": "Fish Halibut Raw With Skin (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 116,
|
|
"Fat (g)": 2.92,
|
|
"Protein (g)": 20.53,
|
|
"Carbohydrate (g)": 1.81,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167639,
|
|
"name": "Fish Salmon Coho (Silver) Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 140,
|
|
"Fat (g)": 5.57,
|
|
"Protein (g)": 22.56,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167640,
|
|
"name": "Blueberries Wild Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 61,
|
|
"Fat (g)": 0.76,
|
|
"Protein (g)": 1.22,
|
|
"Carbohydrate (g)": 12.31,
|
|
"Sugars (g)": 6.46,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 167641,
|
|
"name": "Oil Spotted Seal (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 894,
|
|
"Fat (g)": 99.32,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167642,
|
|
"name": "Fish Salmon Red Canned Bones Removed (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 161,
|
|
"Fat (g)": 5.76,
|
|
"Protein (g)": 27.31,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167643,
|
|
"name": "Fish Whitefish Eggs (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 104,
|
|
"Fat (g)": 2.88,
|
|
"Protein (g)": 14.66,
|
|
"Carbohydrate (g)": 4.89,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167644,
|
|
"name": "Caribou Rump Meat Half Dried (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 255,
|
|
"Fat (g)": 5.23,
|
|
"Protein (g)": 52.06,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167645,
|
|
"name": "Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 206,
|
|
"Fat (g)": 7.26,
|
|
"Protein (g)": 35.19,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167646,
|
|
"name": "Fish Salmon Red (Sockeye) Kippered (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 141,
|
|
"Fat (g)": 4.75,
|
|
"Protein (g)": 24.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167647,
|
|
"name": "Fish Salmon King With Skin Kippered (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 209,
|
|
"Fat (g)": 12.95,
|
|
"Protein (g)": 23.19,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167648,
|
|
"name": "Fish Sheefish Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 115,
|
|
"Fat (g)": 2.84,
|
|
"Protein (g)": 22.25,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167649,
|
|
"name": "Buffalo Free Range Top Round Steak Raw (Shoshone Bannock)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 97,
|
|
"Fat (g)": 1.3,
|
|
"Protein (g)": 21.44,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167650,
|
|
"name": "Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 270,
|
|
"Fat (g)": 2.31,
|
|
"Protein (g)": 62.38,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167651,
|
|
"name": "Buffalo Free Range Top Round Steak Cooked (Shoshone Bannock)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 146,
|
|
"Fat (g)": 1.8,
|
|
"Protein (g)": 32.51,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167652,
|
|
"name": "Elk Free Range Roast Eye Of Round Raw (Shoshone Bannock)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 98,
|
|
"Fat (g)": 2.1,
|
|
"Protein (g)": 19.74,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167653,
|
|
"name": "Corn Dried Yellow (Northern Plains Indians)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 419,
|
|
"Fat (g)": 10.64,
|
|
"Protein (g)": 14.48,
|
|
"Carbohydrate (g)": 66.27,
|
|
"Sugars (g)": 21.32,
|
|
"Fiber (g)": 20.5
|
|
},
|
|
{
|
|
"ID": 167654,
|
|
"name": "Smelt Dried (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 386,
|
|
"Fat (g)": 17.9,
|
|
"Protein (g)": 56.19,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167655,
|
|
"name": "Frybread Made With Lard (Apache)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 309,
|
|
"Fat (g)": 10.14,
|
|
"Protein (g)": 8.38,
|
|
"Carbohydrate (g)": 46.01,
|
|
"Sugars (g)": 1.54,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 167656,
|
|
"name": "Corned Beef And Potatoes In Tortilla (Apache)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 224,
|
|
"Fat (g)": 8.31,
|
|
"Protein (g)": 7.91,
|
|
"Carbohydrate (g)": 29.35,
|
|
"Sugars (g)": 1.79,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 167657,
|
|
"name": "On The Border Soft Taco With Ground Beef Cheese And Lettuce",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 229,
|
|
"Fat (g)": 11.05,
|
|
"Protein (g)": 13.19,
|
|
"Carbohydrate (g)": 19.28,
|
|
"Sugars (g)": 1.84,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 167658,
|
|
"name": "Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 219,
|
|
"Fat (g)": 10.81,
|
|
"Protein (g)": 12.56,
|
|
"Carbohydrate (g)": 17.92,
|
|
"Sugars (g)": 2.39,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 167659,
|
|
"name": "Restaurant Latino Chicken And Rice Entree Prepared",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 174,
|
|
"Fat (g)": 5.06,
|
|
"Protein (g)": 12.02,
|
|
"Carbohydrate (g)": 20.03,
|
|
"Sugars (g)": 0.55,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 167660,
|
|
"name": "Restaurant Latino Empanadas Beef Prepared",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 335,
|
|
"Fat (g)": 18.37,
|
|
"Protein (g)": 11.31,
|
|
"Carbohydrate (g)": 31.19,
|
|
"Sugars (g)": 1.84,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 167661,
|
|
"name": "Restaurant Latino Pupusas Con Frijoles (Pupusas Bean)",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 229,
|
|
"Fat (g)": 9.01,
|
|
"Protein (g)": 5.59,
|
|
"Carbohydrate (g)": 31.49,
|
|
"Sugars (g)": 1.3,
|
|
"Fiber (g)": 5.8
|
|
},
|
|
{
|
|
"ID": 167662,
|
|
"name": "Restaurant Latino Pupusas Con Queso (Pupusas Cheese)",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 256,
|
|
"Fat (g)": 13.25,
|
|
"Protein (g)": 11.72,
|
|
"Carbohydrate (g)": 22.39,
|
|
"Sugars (g)": 1.2,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 167663,
|
|
"name": "Restaurant Latino Pupusas Del Cerdo (Pupusas Pork)",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 232,
|
|
"Fat (g)": 10.43,
|
|
"Protein (g)": 11.51,
|
|
"Carbohydrate (g)": 23.02,
|
|
"Sugars (g)": 1.45,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 167664,
|
|
"name": "Restaurant Latino Tamale Corn",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 186,
|
|
"Fat (g)": 7.21,
|
|
"Protein (g)": 3.48,
|
|
"Carbohydrate (g)": 26.68,
|
|
"Sugars (g)": 7.42,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 167665,
|
|
"name": "Restaurant Mexican Spanish Rice",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 185,
|
|
"Fat (g)": 5.29,
|
|
"Protein (g)": 3.28,
|
|
"Carbohydrate (g)": 31.16,
|
|
"Sugars (g)": 1.3,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 167666,
|
|
"name": "Restaurant Mexican Refried Beans",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 156,
|
|
"Fat (g)": 6.77,
|
|
"Protein (g)": 6.91,
|
|
"Carbohydrate (g)": 16.79,
|
|
"Sugars (g)": 0.78,
|
|
"Fiber (g)": 8
|
|
},
|
|
{
|
|
"ID": 167667,
|
|
"name": "Restaurant Chinese Egg Rolls Assorted",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 250,
|
|
"Fat (g)": 11.94,
|
|
"Protein (g)": 8.28,
|
|
"Carbohydrate (g)": 27.29,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 167668,
|
|
"name": "Restaurant Chinese Fried Rice Without Meat",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 174,
|
|
"Fat (g)": 2.96,
|
|
"Protein (g)": 4.05,
|
|
"Carbohydrate (g)": 32.79,
|
|
"Sugars (g)": 0.56,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 167669,
|
|
"name": "Cracker Barrel Steak Fries",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 255,
|
|
"Fat (g)": 13.18,
|
|
"Protein (g)": 3.26,
|
|
"Carbohydrate (g)": 30.87,
|
|
"Sugars (g)": 0.86,
|
|
"Fiber (g)": 3.5
|
|
},
|
|
{
|
|
"ID": 167670,
|
|
"name": "Cracker Barrel Grilled Sirloin Steak",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 203,
|
|
"Fat (g)": 8.52,
|
|
"Protein (g)": 31.52,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167671,
|
|
"name": "Cracker Barrel Macaroni N Cheese Plate From Kids Menu",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 192,
|
|
"Fat (g)": 11.51,
|
|
"Protein (g)": 6.46,
|
|
"Carbohydrate (g)": 15.58,
|
|
"Sugars (g)": 2.83,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 167672,
|
|
"name": "Dennys French Fries",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 282,
|
|
"Fat (g)": 14.13,
|
|
"Protein (g)": 3.41,
|
|
"Carbohydrate (g)": 35.2,
|
|
"Sugars (g)": 0.85,
|
|
"Fiber (g)": 3.5
|
|
},
|
|
{
|
|
"ID": 167673,
|
|
"name": "Dennys Top Sirloin Steak",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 182,
|
|
"Fat (g)": 7.34,
|
|
"Protein (g)": 28.9,
|
|
"Carbohydrate (g)": 0.14,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167674,
|
|
"name": "Restaurant Chinese Lemon Chicken",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 252,
|
|
"Fat (g)": 13.55,
|
|
"Protein (g)": 11.87,
|
|
"Carbohydrate (g)": 20.61,
|
|
"Sugars (g)": 8.18,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 167675,
|
|
"name": "Restaurant Chinese General Tsos Chicken",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 295,
|
|
"Fat (g)": 16.36,
|
|
"Protein (g)": 12.9,
|
|
"Carbohydrate (g)": 23.99,
|
|
"Sugars (g)": 11.6,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 167676,
|
|
"name": "Restaurant Chinese Kung Pao Chicken",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 129,
|
|
"Fat (g)": 6.98,
|
|
"Protein (g)": 9.76,
|
|
"Carbohydrate (g)": 6.87,
|
|
"Sugars (g)": 3.03,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 167677,
|
|
"name": "Restaurant Chinese Vegetable Lo Mein Without Meat",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 121,
|
|
"Fat (g)": 2.35,
|
|
"Protein (g)": 4.77,
|
|
"Carbohydrate (g)": 20.16,
|
|
"Sugars (g)": 2.63,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 167678,
|
|
"name": "Restaurant Chinese Chicken And Vegetables",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 95,
|
|
"Fat (g)": 4.56,
|
|
"Protein (g)": 8.18,
|
|
"Carbohydrate (g)": 5.38,
|
|
"Sugars (g)": 2.93,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 167679,
|
|
"name": "Restaurant Chinese Orange Chicken",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 262,
|
|
"Fat (g)": 12.68,
|
|
"Protein (g)": 14.46,
|
|
"Carbohydrate (g)": 22.46,
|
|
"Sugars (g)": 13.6,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 167680,
|
|
"name": "Restaurant Italian Spaghetti With Meat Sauce",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 121,
|
|
"Fat (g)": 3.59,
|
|
"Protein (g)": 5.79,
|
|
"Carbohydrate (g)": 16.4,
|
|
"Sugars (g)": 1.82,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 167681,
|
|
"name": "Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame",
|
|
"Food Group": "Beverages",
|
|
"Calories": 218,
|
|
"Fat (g)": 0.04,
|
|
"Protein (g)": 0.45,
|
|
"Carbohydrate (g)": 87.38,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 167682,
|
|
"name": "Pectin Liquid",
|
|
"Food Group": "Sweets",
|
|
"Calories": 11,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 2.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 167683,
|
|
"name": "Frozen Novelties Ice Cream Type Vanilla Ice Cream Light No Sugar Added Chocolate Coated",
|
|
"Food Group": "Sweets",
|
|
"Calories": 221,
|
|
"Fat (g)": 10.1,
|
|
"Protein (g)": 6.4,
|
|
"Carbohydrate (g)": 26.11,
|
|
"Sugars (g)": 8.52,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 167684,
|
|
"name": "Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 160,
|
|
"Fat (g)": 14,
|
|
"Protein (g)": 1.5,
|
|
"Carbohydrate (g)": 7,
|
|
"Sugars (g)": 5.65,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167685,
|
|
"name": "Bologna Beef And Pork Low Fat",
|
|
"Food Group": "Meats",
|
|
"Calories": 230,
|
|
"Fat (g)": 19.3,
|
|
"Protein (g)": 11.5,
|
|
"Carbohydrate (g)": 2.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167686,
|
|
"name": "Milk Dessert Frozen Milk-Fat Free Chocolate",
|
|
"Food Group": "Sweets",
|
|
"Calories": 167,
|
|
"Fat (g)": 1,
|
|
"Protein (g)": 4.3,
|
|
"Carbohydrate (g)": 37.7,
|
|
"Sugars (g)": 37.7,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167687,
|
|
"name": "Whipped Topping Frozen Low Fat",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 224,
|
|
"Fat (g)": 13.1,
|
|
"Protein (g)": 3,
|
|
"Carbohydrate (g)": 23.6,
|
|
"Sugars (g)": 23.6,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167688,
|
|
"name": "Cream Substitute Powdered Light",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 431,
|
|
"Fat (g)": 15.7,
|
|
"Protein (g)": 1.9,
|
|
"Carbohydrate (g)": 73.4,
|
|
"Sugars (g)": 73.4,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167689,
|
|
"name": "Mars Snackfood Us M&Ms Peanut Butter Chocolate",
|
|
"Food Group": "Sweets",
|
|
"Calories": 529,
|
|
"Fat (g)": 29.32,
|
|
"Protein (g)": 10.16,
|
|
"Carbohydrate (g)": 56.89,
|
|
"Sugars (g)": 47.15,
|
|
"Fiber (g)": 4
|
|
},
|
|
{
|
|
"ID": 167690,
|
|
"name": "Babyfood Apple Yogurt Dessert Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 93,
|
|
"Fat (g)": 1.6,
|
|
"Protein (g)": 0.8,
|
|
"Carbohydrate (g)": 19.5,
|
|
"Sugars (g)": 12.02,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 167691,
|
|
"name": "Vegetable Oil-Butter Spread Reduced Calorie",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 465,
|
|
"Fat (g)": 53,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167692,
|
|
"name": "Salad Dressing Blue Or Roquefort Cheese Dressing Light",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 86,
|
|
"Fat (g)": 2.7,
|
|
"Protein (g)": 2.1,
|
|
"Carbohydrate (g)": 13.2,
|
|
"Sugars (g)": 3.6,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167693,
|
|
"name": "Salad Dressing French Dressing Reduced Calorie",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 227,
|
|
"Fat (g)": 13,
|
|
"Protein (g)": 0.4,
|
|
"Carbohydrate (g)": 27,
|
|
"Sugars (g)": 25.92,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167694,
|
|
"name": "Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 307,
|
|
"Fat (g)": 23,
|
|
"Protein (g)": 22.7,
|
|
"Carbohydrate (g)": 0.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167695,
|
|
"name": "Mayonnaise Made With Tofu",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 322,
|
|
"Fat (g)": 31.79,
|
|
"Protein (g)": 5.95,
|
|
"Carbohydrate (g)": 3.06,
|
|
"Sugars (g)": 0.85,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 167696,
|
|
"name": "Frankfurter Beef Low Fat",
|
|
"Food Group": "Meats",
|
|
"Calories": 140,
|
|
"Fat (g)": 9.5,
|
|
"Protein (g)": 12,
|
|
"Carbohydrate (g)": 1.6,
|
|
"Sugars (g)": 0.85,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167697,
|
|
"name": "Milk Buttermilk Fluid Cultured Reduced Fat",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 56,
|
|
"Fat (g)": 2,
|
|
"Protein (g)": 4.1,
|
|
"Carbohydrate (g)": 5.3,
|
|
"Sugars (g)": 5.3,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167698,
|
|
"name": "Pork Sausage Rice Links Brown And Serve Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 407,
|
|
"Fat (g)": 37.63,
|
|
"Protein (g)": 13.7,
|
|
"Carbohydrate (g)": 2.36,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167699,
|
|
"name": "Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 115,
|
|
"Fat (g)": 1.01,
|
|
"Protein (g)": 1.52,
|
|
"Carbohydrate (g)": 25.6,
|
|
"Sugars (g)": 7.44,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 167700,
|
|
"name": "Salad Dressing Mayonnaise-Like Fat-Free",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 84,
|
|
"Fat (g)": 2.7,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 15.5,
|
|
"Sugars (g)": 10.3,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 167701,
|
|
"name": "Mars Snackfood Us Milky Way Midnight Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 443,
|
|
"Fat (g)": 17.5,
|
|
"Protein (g)": 3.2,
|
|
"Carbohydrate (g)": 71.22,
|
|
"Sugars (g)": 57.81,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 167702,
|
|
"name": "Flaxseed Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 99.98,
|
|
"Protein (g)": 0.11,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167703,
|
|
"name": "Cheese Cottage Lowfat 1% Milkfat Lactose Reduced",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 74,
|
|
"Fat (g)": 1,
|
|
"Protein (g)": 12.4,
|
|
"Carbohydrate (g)": 3.2,
|
|
"Sugars (g)": 2.6,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 167704,
|
|
"name": "Salad Dressing Bacon And Tomato",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 326,
|
|
"Fat (g)": 35,
|
|
"Protein (g)": 1.8,
|
|
"Carbohydrate (g)": 2,
|
|
"Sugars (g)": 2,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 167705,
|
|
"name": "Grated Parmesan Cheese (Low-Sodium)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 451,
|
|
"Fat (g)": 29.99,
|
|
"Protein (g)": 41.6,
|
|
"Carbohydrate (g)": 3.7,
|
|
"Sugars (g)": 0.85,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167706,
|
|
"name": "Jams Preserves Marmalade Reduced Sugar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 151,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 37.6,
|
|
"Sugars (g)": 29.41,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 167707,
|
|
"name": "Fruit-Flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie",
|
|
"Food Group": "Beverages",
|
|
"Calories": 227,
|
|
"Fat (g)": 0.16,
|
|
"Protein (g)": 0.25,
|
|
"Carbohydrate (g)": 91,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 167708,
|
|
"name": "Tomato And Vegetable Juice Low Sodium",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.6,
|
|
"Carbohydrate (g)": 4.59,
|
|
"Sugars (g)": 3.28,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 167709,
|
|
"name": "Turkey Wing Smoked Cooked With Skin Bone Removed",
|
|
"Food Group": "Meats",
|
|
"Calories": 221,
|
|
"Fat (g)": 12.41,
|
|
"Protein (g)": 27.4,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167710,
|
|
"name": "Turkey Drumstick Smoked Cooked With Skin Bone Removed",
|
|
"Food Group": "Meats",
|
|
"Calories": 200,
|
|
"Fat (g)": 9.8,
|
|
"Protein (g)": 27.9,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167711,
|
|
"name": "Chocolate-Flavored Drink Whey And Milk Based",
|
|
"Food Group": "Beverages",
|
|
"Calories": 49,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 0.64,
|
|
"Carbohydrate (g)": 10.68,
|
|
"Sugars (g)": 8.68,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 167712,
|
|
"name": "Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium",
|
|
"Food Group": "Meats",
|
|
"Calories": 541,
|
|
"Fat (g)": 41.78,
|
|
"Protein (g)": 37.04,
|
|
"Carbohydrate (g)": 1.43,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167713,
|
|
"name": "Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed",
|
|
"Food Group": "Meats",
|
|
"Calories": 162,
|
|
"Fat (g)": 5,
|
|
"Protein (g)": 29.3,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167714,
|
|
"name": "Hearts Of Palm Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 115,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 2.7,
|
|
"Carbohydrate (g)": 25.61,
|
|
"Sugars (g)": 17.16,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 167715,
|
|
"name": "Post Shredded Wheat N Bran Spoon-Size",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 339,
|
|
"Fat (g)": 2.06,
|
|
"Protein (g)": 10.93,
|
|
"Carbohydrate (g)": 80.65,
|
|
"Sugars (g)": 0.75,
|
|
"Fiber (g)": 14.7
|
|
},
|
|
{
|
|
"ID": 167716,
|
|
"name": "Cheese Cottage Lowfat 1% Milkfat With Vegetables",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 67,
|
|
"Fat (g)": 1,
|
|
"Protein (g)": 10.9,
|
|
"Carbohydrate (g)": 3,
|
|
"Sugars (g)": 3,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167717,
|
|
"name": "Yeast Extract Spread",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 185,
|
|
"Fat (g)": 0.9,
|
|
"Protein (g)": 23.88,
|
|
"Carbohydrate (g)": 20.42,
|
|
"Sugars (g)": 1.6,
|
|
"Fiber (g)": 6.5
|
|
},
|
|
{
|
|
"ID": 167718,
|
|
"name": "Babyfood Juice Pear",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 43,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 11.86,
|
|
"Sugars (g)": 7.28,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 167719,
|
|
"name": "Chicken Meatless Breaded Fried",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 234,
|
|
"Fat (g)": 12.77,
|
|
"Protein (g)": 21.28,
|
|
"Carbohydrate (g)": 8.51,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.3
|
|
},
|
|
{
|
|
"ID": 167720,
|
|
"name": "Babyfood Meat Beef With Vegetables Toddler",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 69,
|
|
"Fat (g)": 2.1,
|
|
"Protein (g)": 3.5,
|
|
"Carbohydrate (g)": 8.72,
|
|
"Sugars (g)": 1.18,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 167721,
|
|
"name": "Frozen Novelties Juice Type Juice With Cream",
|
|
"Food Group": "Sweets",
|
|
"Calories": 115,
|
|
"Fat (g)": 1.41,
|
|
"Protein (g)": 1.41,
|
|
"Carbohydrate (g)": 24.11,
|
|
"Sugars (g)": 20.61,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 167722,
|
|
"name": "Tofu Yogurt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 94,
|
|
"Fat (g)": 1.8,
|
|
"Protein (g)": 3.5,
|
|
"Carbohydrate (g)": 15.96,
|
|
"Sugars (g)": 1.24,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 167723,
|
|
"name": "Alcoholic Beverage Rice (Sake)",
|
|
"Food Group": "Beverages",
|
|
"Calories": 134,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.5,
|
|
"Carbohydrate (g)": 5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167724,
|
|
"name": "Millet Puffed",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 354,
|
|
"Fat (g)": 3.4,
|
|
"Protein (g)": 13,
|
|
"Carbohydrate (g)": 80,
|
|
"Sugars (g)": 0.55,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 167725,
|
|
"name": "Oat Bran Flakes Health Valley",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 380,
|
|
"Fat (g)": 3,
|
|
"Protein (g)": 10,
|
|
"Carbohydrate (g)": 78,
|
|
"Sugars (g)": 22,
|
|
"Fiber (g)": 8
|
|
},
|
|
{
|
|
"ID": 167726,
|
|
"name": "Babyfood Mixed Fruit Yogurt Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 75,
|
|
"Fat (g)": 0.8,
|
|
"Protein (g)": 0.8,
|
|
"Carbohydrate (g)": 16.23,
|
|
"Sugars (g)": 11.74,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 167727,
|
|
"name": "Abbott Ensure Plus Ready-To-Drink",
|
|
"Food Group": "Beverages",
|
|
"Calories": 141,
|
|
"Fat (g)": 4.52,
|
|
"Protein (g)": 5.16,
|
|
"Carbohydrate (g)": 19.88,
|
|
"Sugars (g)": 8.33,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167728,
|
|
"name": "Babyfood Rice And Apples Dry",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 396,
|
|
"Fat (g)": 2.4,
|
|
"Protein (g)": 6.7,
|
|
"Carbohydrate (g)": 86.89,
|
|
"Sugars (g)": 3.22,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 167729,
|
|
"name": "Babyfood Juice Apple - Cherry",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 47,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 11.2,
|
|
"Sugars (g)": 10.5,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 167730,
|
|
"name": "Milk Imitation Non-Soy",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 46,
|
|
"Fat (g)": 2,
|
|
"Protein (g)": 1.6,
|
|
"Carbohydrate (g)": 5.3,
|
|
"Sugars (g)": 5.3,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167731,
|
|
"name": "Babyfood Cereal Rice With Pears And Apple Dry Instant Fortified",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 389,
|
|
"Fat (g)": 0.9,
|
|
"Protein (g)": 6.6,
|
|
"Carbohydrate (g)": 88.5,
|
|
"Sugars (g)": 1.35,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 167732,
|
|
"name": "Babyfood Banana No Tapioca Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 91,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1,
|
|
"Carbohydrate (g)": 21.34,
|
|
"Sugars (g)": 11.36,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 167733,
|
|
"name": "Babyfood Banana Apple Dessert Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 68,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 16.3,
|
|
"Sugars (g)": 14.66,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 167734,
|
|
"name": "Breakfast Bar Corn Flake Crust With Fruit",
|
|
"Food Group": "Snacks",
|
|
"Calories": 376,
|
|
"Fat (g)": 7.5,
|
|
"Protein (g)": 4.4,
|
|
"Carbohydrate (g)": 72.8,
|
|
"Sugars (g)": 35.1,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 167735,
|
|
"name": "Cheese Mozzarella Low Sodium",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 280,
|
|
"Fat (g)": 17.1,
|
|
"Protein (g)": 27.5,
|
|
"Carbohydrate (g)": 3.1,
|
|
"Sugars (g)": 1.23,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167736,
|
|
"name": "Mayonnaise Dressing No Cholesterol",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 688,
|
|
"Fat (g)": 77.8,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0.3,
|
|
"Sugars (g)": 0.3,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167737,
|
|
"name": "Oil Corn Peanut And Olive",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167738,
|
|
"name": "Pie Fillings Blueberry Canned",
|
|
"Food Group": "Sweets",
|
|
"Calories": 181,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.41,
|
|
"Carbohydrate (g)": 44.38,
|
|
"Sugars (g)": 37.75,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 167739,
|
|
"name": "Cocktail Mix Non-Alcoholic Concentrated Frozen",
|
|
"Food Group": "Beverages",
|
|
"Calories": 287,
|
|
"Fat (g)": 0.01,
|
|
"Protein (g)": 0.08,
|
|
"Carbohydrate (g)": 71.6,
|
|
"Sugars (g)": 24.53,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167740,
|
|
"name": "Puddings Chocolate Flavor Low Calorie Regular Dry Mix",
|
|
"Food Group": "Sweets",
|
|
"Calories": 365,
|
|
"Fat (g)": 3,
|
|
"Protein (g)": 10.08,
|
|
"Carbohydrate (g)": 74.42,
|
|
"Sugars (g)": 0.7,
|
|
"Fiber (g)": 10.1
|
|
},
|
|
{
|
|
"ID": 167741,
|
|
"name": "Puddings All Flavors Except Chocolate Low Calorie Regular Dry Mix",
|
|
"Food Group": "Sweets",
|
|
"Calories": 351,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.6,
|
|
"Carbohydrate (g)": 86.04,
|
|
"Sugars (g)": 2.9,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 167742,
|
|
"name": "Scallops",
|
|
"Food Group": "Fish",
|
|
"Calories": 111,
|
|
"Fat (g)": 0.84,
|
|
"Protein (g)": 20.54,
|
|
"Carbohydrate (g)": 5.41,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167743,
|
|
"name": "Syrup Cane",
|
|
"Food Group": "Sweets",
|
|
"Calories": 269,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 73.14,
|
|
"Sugars (g)": 73.2,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167744,
|
|
"name": "Mollusks Snail Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 90,
|
|
"Fat (g)": 1.4,
|
|
"Protein (g)": 16.1,
|
|
"Carbohydrate (g)": 2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167745,
|
|
"name": "Turtle Green Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 89,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 19.8,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167746,
|
|
"name": "Lemons",
|
|
"Food Group": "Fruits",
|
|
"Calories": 29,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 1.1,
|
|
"Carbohydrate (g)": 9.32,
|
|
"Sugars (g)": 2.5,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 167747,
|
|
"name": "Lemon Juice Raw",
|
|
"Food Group": "Fruits",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.24,
|
|
"Protein (g)": 0.35,
|
|
"Carbohydrate (g)": 6.9,
|
|
"Sugars (g)": 2.52,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 167748,
|
|
"name": "Lemon Juice From Concentrate Canned Or Bottled",
|
|
"Food Group": "Fruits",
|
|
"Calories": 17,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 0.45,
|
|
"Carbohydrate (g)": 5.62,
|
|
"Sugars (g)": 1.53,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 167749,
|
|
"name": "Lemon Peel Raw",
|
|
"Food Group": "Fruits",
|
|
"Calories": 47,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 1.5,
|
|
"Carbohydrate (g)": 16,
|
|
"Sugars (g)": 4.17,
|
|
"Fiber (g)": 10.6
|
|
},
|
|
{
|
|
"ID": 167750,
|
|
"name": "Prickly Pears",
|
|
"Food Group": "Fruits",
|
|
"Calories": 41,
|
|
"Fat (g)": 0.51,
|
|
"Protein (g)": 0.73,
|
|
"Carbohydrate (g)": 9.57,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 167751,
|
|
"name": "Plums Dried (Prunes) Stewed Without Added Sugar",
|
|
"Food Group": "Fruits",
|
|
"Calories": 107,
|
|
"Fat (g)": 0.16,
|
|
"Protein (g)": 0.96,
|
|
"Carbohydrate (g)": 28.08,
|
|
"Sugars (g)": 24.98,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 167752,
|
|
"name": "Plums Dried (Prunes) Stewed With Added Sugar",
|
|
"Food Group": "Fruits",
|
|
"Calories": 124,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 1.09,
|
|
"Carbohydrate (g)": 32.88,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 167753,
|
|
"name": "Shredded Coconut Meat (Sweetened)",
|
|
"Food Group": "Fruits",
|
|
"Calories": 71,
|
|
"Fat (g)": 0.03,
|
|
"Protein (g)": 0.61,
|
|
"Carbohydrate (g)": 17.45,
|
|
"Sugars (g)": 16.45,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 167754,
|
|
"name": "Pummelo",
|
|
"Food Group": "Fruits",
|
|
"Calories": 38,
|
|
"Fat (g)": 0.04,
|
|
"Protein (g)": 0.76,
|
|
"Carbohydrate (g)": 9.62,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 167755,
|
|
"name": "Raspberries",
|
|
"Food Group": "Fruits",
|
|
"Calories": 52,
|
|
"Fat (g)": 0.65,
|
|
"Protein (g)": 1.2,
|
|
"Carbohydrate (g)": 11.94,
|
|
"Sugars (g)": 4.42,
|
|
"Fiber (g)": 6.5
|
|
},
|
|
{
|
|
"ID": 167756,
|
|
"name": "Raspberries Canned Red Heavy Syrup Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 91,
|
|
"Fat (g)": 0.12,
|
|
"Protein (g)": 0.83,
|
|
"Carbohydrate (g)": 23.36,
|
|
"Sugars (g)": 20.06,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 167757,
|
|
"name": "Raspberries Frozen Red Sweetened",
|
|
"Food Group": "Fruits",
|
|
"Calories": 103,
|
|
"Fat (g)": 0.16,
|
|
"Protein (g)": 0.7,
|
|
"Carbohydrate (g)": 26.16,
|
|
"Sugars (g)": 21.76,
|
|
"Fiber (g)": 4.4
|
|
},
|
|
{
|
|
"ID": 167758,
|
|
"name": "Rhubarb",
|
|
"Food Group": "Fruits",
|
|
"Calories": 21,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.9,
|
|
"Carbohydrate (g)": 4.54,
|
|
"Sugars (g)": 1.1,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 167759,
|
|
"name": "Sapodilla",
|
|
"Food Group": "Fruits",
|
|
"Calories": 83,
|
|
"Fat (g)": 1.1,
|
|
"Protein (g)": 0.44,
|
|
"Carbohydrate (g)": 19.96,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.3
|
|
},
|
|
{
|
|
"ID": 167760,
|
|
"name": "Mamey Sapote",
|
|
"Food Group": "Fruits",
|
|
"Calories": 124,
|
|
"Fat (g)": 0.46,
|
|
"Protein (g)": 1.45,
|
|
"Carbohydrate (g)": 32.1,
|
|
"Sugars (g)": 20.14,
|
|
"Fiber (g)": 5.4
|
|
},
|
|
{
|
|
"ID": 167761,
|
|
"name": "Soursop",
|
|
"Food Group": "Fruits",
|
|
"Calories": 66,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 1,
|
|
"Carbohydrate (g)": 16.84,
|
|
"Sugars (g)": 13.54,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 167762,
|
|
"name": "Strawberries",
|
|
"Food Group": "Fruits",
|
|
"Calories": 32,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 0.67,
|
|
"Carbohydrate (g)": 7.68,
|
|
"Sugars (g)": 4.89,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 167763,
|
|
"name": "Tamarinds",
|
|
"Food Group": "Fruits",
|
|
"Calories": 239,
|
|
"Fat (g)": 0.6,
|
|
"Protein (g)": 2.8,
|
|
"Carbohydrate (g)": 62.5,
|
|
"Sugars (g)": 38.8,
|
|
"Fiber (g)": 5.1
|
|
},
|
|
{
|
|
"ID": 167764,
|
|
"name": "Fruit Salad (Pineapple And Papaya And Banana And Guava) Tropical Canned Heavy Syrup Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 86,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.41,
|
|
"Carbohydrate (g)": 22.36,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 167765,
|
|
"name": "Watermelon",
|
|
"Food Group": "Fruits",
|
|
"Calories": 30,
|
|
"Fat (g)": 0.15,
|
|
"Protein (g)": 0.61,
|
|
"Carbohydrate (g)": 7.55,
|
|
"Sugars (g)": 6.2,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 167766,
|
|
"name": "Maraschino Cherries (Canned)",
|
|
"Food Group": "Fruits",
|
|
"Calories": 165,
|
|
"Fat (g)": 0.21,
|
|
"Protein (g)": 0.22,
|
|
"Carbohydrate (g)": 41.97,
|
|
"Sugars (g)": 38.77,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 167767,
|
|
"name": "Pineapple Canned Juice Pack Drained",
|
|
"Food Group": "Fruits",
|
|
"Calories": 60,
|
|
"Fat (g)": 0.11,
|
|
"Protein (g)": 0.51,
|
|
"Carbohydrate (g)": 15.56,
|
|
"Sugars (g)": 14.26,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 167768,
|
|
"name": "Apricots Canned Heavy Syrup Drained",
|
|
"Food Group": "Fruits",
|
|
"Calories": 83,
|
|
"Fat (g)": 0.11,
|
|
"Protein (g)": 0.64,
|
|
"Carbohydrate (g)": 21.31,
|
|
"Sugars (g)": 18.65,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 167769,
|
|
"name": "Cherries Sour Canned Water Pack Drained",
|
|
"Food Group": "Fruits",
|
|
"Calories": 42,
|
|
"Fat (g)": 0.21,
|
|
"Protein (g)": 0.69,
|
|
"Carbohydrate (g)": 10.45,
|
|
"Sugars (g)": 6.99,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 167770,
|
|
"name": "Cherries Sweet Canned Pitted Heavy Syrup Drained",
|
|
"Food Group": "Fruits",
|
|
"Calories": 83,
|
|
"Fat (g)": 0.21,
|
|
"Protein (g)": 0.73,
|
|
"Carbohydrate (g)": 21.07,
|
|
"Sugars (g)": 16.18,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 167771,
|
|
"name": "Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid",
|
|
"Food Group": "Fruits",
|
|
"Calories": 46,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 11.3,
|
|
"Sugars (g)": 9.62,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 167772,
|
|
"name": "Applesauce Canned Unsweetened With Added Ascorbic Acid",
|
|
"Food Group": "Fruits",
|
|
"Calories": 42,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.17,
|
|
"Carbohydrate (g)": 11.27,
|
|
"Sugars (g)": 9.39,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 167773,
|
|
"name": "Applesauce Canned Sweetened With Salt",
|
|
"Food Group": "Fruits",
|
|
"Calories": 76,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 0.18,
|
|
"Carbohydrate (g)": 19.91,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 167774,
|
|
"name": "Pink Grapefruit Juice",
|
|
"Food Group": "Fruits",
|
|
"Calories": 39,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.5,
|
|
"Carbohydrate (g)": 9.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167775,
|
|
"name": "Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water With Added Ascorbic Acid",
|
|
"Food Group": "Fruits",
|
|
"Calories": 47,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.14,
|
|
"Carbohydrate (g)": 11.54,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 167776,
|
|
"name": "Bartlett Pears",
|
|
"Food Group": "Fruits",
|
|
"Calories": 63,
|
|
"Fat (g)": 0.16,
|
|
"Protein (g)": 0.39,
|
|
"Carbohydrate (g)": 15.01,
|
|
"Sugars (g)": 9.69,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 167777,
|
|
"name": "Red Anjou Pears",
|
|
"Food Group": "Fruits",
|
|
"Calories": 62,
|
|
"Fat (g)": 0.14,
|
|
"Protein (g)": 0.33,
|
|
"Carbohydrate (g)": 14.94,
|
|
"Sugars (g)": 9.54,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 167778,
|
|
"name": "Bosc Pear",
|
|
"Food Group": "Fruits",
|
|
"Calories": 67,
|
|
"Fat (g)": 0.09,
|
|
"Protein (g)": 0.36,
|
|
"Carbohydrate (g)": 16.1,
|
|
"Sugars (g)": 10.23,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 167779,
|
|
"name": "Green Anjou Pear",
|
|
"Food Group": "Fruits",
|
|
"Calories": 66,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.44,
|
|
"Carbohydrate (g)": 15.79,
|
|
"Sugars (g)": 9.73,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 167780,
|
|
"name": "Prune Puree",
|
|
"Food Group": "Fruits",
|
|
"Calories": 257,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 2.1,
|
|
"Carbohydrate (g)": 65.1,
|
|
"Sugars (g)": 39,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 167781,
|
|
"name": "Candied Fruit",
|
|
"Food Group": "Fruits",
|
|
"Calories": 322,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 0.34,
|
|
"Carbohydrate (g)": 82.74,
|
|
"Sugars (g)": 80.68,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 167782,
|
|
"name": "Abiyuch",
|
|
"Food Group": "Fruits",
|
|
"Calories": 69,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.5,
|
|
"Carbohydrate (g)": 17.6,
|
|
"Sugars (g)": 8.55,
|
|
"Fiber (g)": 5.3
|
|
},
|
|
{
|
|
"ID": 167783,
|
|
"name": "Rowal",
|
|
"Food Group": "Fruits",
|
|
"Calories": 111,
|
|
"Fat (g)": 2,
|
|
"Protein (g)": 2.3,
|
|
"Carbohydrate (g)": 23.9,
|
|
"Sugars (g)": 14.1,
|
|
"Fiber (g)": 6.2
|
|
},
|
|
{
|
|
"ID": 167784,
|
|
"name": "Guava Nectar Canned With Added Ascorbic Acid",
|
|
"Food Group": "Fruits",
|
|
"Calories": 63,
|
|
"Fat (g)": 0.06,
|
|
"Protein (g)": 0.09,
|
|
"Carbohydrate (g)": 16.25,
|
|
"Sugars (g)": 12.95,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 167785,
|
|
"name": "Mango Nectar Canned",
|
|
"Food Group": "Fruits",
|
|
"Calories": 51,
|
|
"Fat (g)": 0.06,
|
|
"Protein (g)": 0.11,
|
|
"Carbohydrate (g)": 13.12,
|
|
"Sugars (g)": 12.45,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 167786,
|
|
"name": "Tamarind Nectar Canned",
|
|
"Food Group": "Fruits",
|
|
"Calories": 57,
|
|
"Fat (g)": 0.12,
|
|
"Protein (g)": 0.09,
|
|
"Carbohydrate (g)": 14.73,
|
|
"Sugars (g)": 12.7,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 167787,
|
|
"name": "Pomegranate Juice Bottled",
|
|
"Food Group": "Fruits",
|
|
"Calories": 54,
|
|
"Fat (g)": 0.29,
|
|
"Protein (g)": 0.15,
|
|
"Carbohydrate (g)": 13.13,
|
|
"Sugars (g)": 12.65,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 167788,
|
|
"name": "Nance Canned Syrup Drained",
|
|
"Food Group": "Fruits",
|
|
"Calories": 95,
|
|
"Fat (g)": 1.28,
|
|
"Protein (g)": 0.56,
|
|
"Carbohydrate (g)": 22.79,
|
|
"Sugars (g)": 15.66,
|
|
"Fiber (g)": 7
|
|
},
|
|
{
|
|
"ID": 167789,
|
|
"name": "Nance Frozen Unsweetened",
|
|
"Food Group": "Fruits",
|
|
"Calories": 73,
|
|
"Fat (g)": 1.16,
|
|
"Protein (g)": 0.66,
|
|
"Carbohydrate (g)": 16.97,
|
|
"Sugars (g)": 8.31,
|
|
"Fiber (g)": 7.5
|
|
},
|
|
{
|
|
"ID": 167790,
|
|
"name": "Naranjilla (Lulo) Pulp Frozen Unsweetened",
|
|
"Food Group": "Fruits",
|
|
"Calories": 25,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 0.44,
|
|
"Carbohydrate (g)": 5.9,
|
|
"Sugars (g)": 3.74,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 167791,
|
|
"name": "Horned Melon (Kiwano)",
|
|
"Food Group": "Fruits",
|
|
"Calories": 44,
|
|
"Fat (g)": 1.26,
|
|
"Protein (g)": 1.78,
|
|
"Carbohydrate (g)": 7.56,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167792,
|
|
"name": "Orange Pineapple Juice Blend",
|
|
"Food Group": "Fruits",
|
|
"Calories": 51,
|
|
"Fat (g)": 0.08,
|
|
"Protein (g)": 0.41,
|
|
"Carbohydrate (g)": 12.2,
|
|
"Sugars (g)": 10.57,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 167793,
|
|
"name": "Fuji Apples",
|
|
"Food Group": "Fruits",
|
|
"Calories": 63,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 15.22,
|
|
"Sugars (g)": 11.68,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 167794,
|
|
"name": "Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamins A D E",
|
|
"Food Group": "Fruits",
|
|
"Calories": 49,
|
|
"Fat (g)": 0.12,
|
|
"Protein (g)": 0.68,
|
|
"Carbohydrate (g)": 11.54,
|
|
"Sugars (g)": 8.31,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 167795,
|
|
"name": "Fruit Juice Smoothie Naked Juice Mighty Mango",
|
|
"Food Group": "Fruits",
|
|
"Calories": 63,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.42,
|
|
"Carbohydrate (g)": 15,
|
|
"Sugars (g)": 12.5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167796,
|
|
"name": "Fruit Juice Smoothie Naked Juice Green Machine",
|
|
"Food Group": "Fruits",
|
|
"Calories": 53,
|
|
"Fat (g)": 0.26,
|
|
"Protein (g)": 0.6,
|
|
"Carbohydrate (g)": 12.53,
|
|
"Sugars (g)": 11.15,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 167797,
|
|
"name": "Fruit Juice Smoothie Bolthouse Farms Berry Boost",
|
|
"Food Group": "Fruits",
|
|
"Calories": 46,
|
|
"Fat (g)": 0.02,
|
|
"Protein (g)": 0.63,
|
|
"Carbohydrate (g)": 10.9,
|
|
"Sugars (g)": 9.3,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167798,
|
|
"name": "Fruit Juice Smoothie Bolthouse Farms Green Goodness",
|
|
"Food Group": "Fruits",
|
|
"Calories": 56,
|
|
"Fat (g)": 0.33,
|
|
"Protein (g)": 0.63,
|
|
"Carbohydrate (g)": 13.04,
|
|
"Sugars (g)": 11.46,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 167799,
|
|
"name": "Fruit Juice Smoothie Bolthouse Farms Strawberry Banana",
|
|
"Food Group": "Fruits",
|
|
"Calories": 52,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 0.44,
|
|
"Carbohydrate (g)": 12.37,
|
|
"Sugars (g)": 10.33,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 167800,
|
|
"name": "Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid Calcium And Potassium",
|
|
"Food Group": "Fruits",
|
|
"Calories": 48,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 0.12,
|
|
"Carbohydrate (g)": 11.49,
|
|
"Sugars (g)": 9.47,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 167801,
|
|
"name": "Lemon Juice From Concentrate Bottled Concord",
|
|
"Food Group": "Fruits",
|
|
"Calories": 24,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 0.4,
|
|
"Carbohydrate (g)": 5.37,
|
|
"Sugars (g)": 1.42,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167802,
|
|
"name": "Lemon Juice From Concentrate Bottled Real Lemon",
|
|
"Food Group": "Fruits",
|
|
"Calories": 17,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 0.47,
|
|
"Carbohydrate (g)": 5.66,
|
|
"Sugars (g)": 1.59,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 167803,
|
|
"name": "Cranberry Sauce Whole Canned Ocean Spray",
|
|
"Food Group": "Fruits",
|
|
"Calories": 158,
|
|
"Fat (g)": 0.05,
|
|
"Protein (g)": 0.75,
|
|
"Carbohydrate (g)": 40.4,
|
|
"Sugars (g)": 31.3,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 167804,
|
|
"name": "Cranberry Sauce Jellied Canned Ocean Spray",
|
|
"Food Group": "Fruits",
|
|
"Calories": 160,
|
|
"Fat (g)": 0.04,
|
|
"Protein (g)": 1.05,
|
|
"Carbohydrate (g)": 40.61,
|
|
"Sugars (g)": 32.2,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 167805,
|
|
"name": "Ruby Red Grapefruit Juice Blend (Grapefruit Grape Apple) Ocean Spray Bottled With Added Vitamin C",
|
|
"Food Group": "Fruits",
|
|
"Calories": 44,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.5,
|
|
"Carbohydrate (g)": 10.53,
|
|
"Sugars (g)": 10.3,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 167806,
|
|
"name": "Baobab Powder",
|
|
"Food Group": 0,
|
|
"Calories": 250,
|
|
"Fat (g)": 0.47,
|
|
"Protein (g)": 3.69,
|
|
"Carbohydrate (g)": 79.65,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 44.5
|
|
},
|
|
{
|
|
"ID": 167807,
|
|
"name": "Cherry Juice Tart",
|
|
"Food Group": 0,
|
|
"Calories": 59,
|
|
"Fat (g)": 0.54,
|
|
"Protein (g)": 0.31,
|
|
"Carbohydrate (g)": 13.7,
|
|
"Sugars (g)": 12.21,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167808,
|
|
"name": "Raspberries Puree Seedless",
|
|
"Food Group": 0,
|
|
"Calories": 41,
|
|
"Fat (g)": 0.87,
|
|
"Protein (g)": 1.02,
|
|
"Carbohydrate (g)": 7.99,
|
|
"Sugars (g)": 6.04,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 167809,
|
|
"name": "Raspberries Puree With Seeds",
|
|
"Food Group": 0,
|
|
"Calories": 55,
|
|
"Fat (g)": 0.97,
|
|
"Protein (g)": 1.1,
|
|
"Carbohydrate (g)": 11.51,
|
|
"Sugars (g)": 6.56,
|
|
"Fiber (g)": 4.3
|
|
},
|
|
{
|
|
"ID": 167810,
|
|
"name": "Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 14.79,
|
|
"Protein (g)": 18.22,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167811,
|
|
"name": "Pork Fresh Backfat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 812,
|
|
"Fat (g)": 88.69,
|
|
"Protein (g)": 2.92,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167812,
|
|
"name": "Pork Fresh Belly Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 518,
|
|
"Fat (g)": 53.01,
|
|
"Protein (g)": 9.34,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167813,
|
|
"name": "Pork Fresh Separable Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 632,
|
|
"Fat (g)": 65.7,
|
|
"Protein (g)": 9.25,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167814,
|
|
"name": "Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 182,
|
|
"Fat (g)": 10.63,
|
|
"Protein (g)": 20.27,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167815,
|
|
"name": "Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 209,
|
|
"Fat (g)": 10.32,
|
|
"Protein (g)": 27.03,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167816,
|
|
"name": "Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 120,
|
|
"Fat (g)": 2.93,
|
|
"Protein (g)": 21.81,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167817,
|
|
"name": "Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 165,
|
|
"Fat (g)": 4.62,
|
|
"Protein (g)": 28.86,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167818,
|
|
"name": "Pork Fresh Loin Whole Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 198,
|
|
"Fat (g)": 12.58,
|
|
"Protein (g)": 19.74,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167819,
|
|
"name": "Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 239,
|
|
"Fat (g)": 13.62,
|
|
"Protein (g)": 27.23,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167820,
|
|
"name": "Pork Loin",
|
|
"Food Group": "Meats",
|
|
"Calories": 242,
|
|
"Fat (g)": 13.92,
|
|
"Protein (g)": 27.32,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167821,
|
|
"name": "Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 248,
|
|
"Fat (g)": 14.65,
|
|
"Protein (g)": 27.09,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167822,
|
|
"name": "Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 194,
|
|
"Fat (g)": 12.27,
|
|
"Protein (g)": 19.56,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167823,
|
|
"name": "Pork Chops (With Fat)",
|
|
"Food Group": "Meats",
|
|
"Calories": 255,
|
|
"Fat (g)": 15.71,
|
|
"Protein (g)": 26.54,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167824,
|
|
"name": "Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 231,
|
|
"Fat (g)": 14.35,
|
|
"Protein (g)": 23.72,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167825,
|
|
"name": "Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 254,
|
|
"Fat (g)": 16.71,
|
|
"Protein (g)": 24.29,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167826,
|
|
"name": "Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 242,
|
|
"Fat (g)": 13.51,
|
|
"Protein (g)": 28.21,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167827,
|
|
"name": "Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 209,
|
|
"Fat (g)": 11.06,
|
|
"Protein (g)": 25.61,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167828,
|
|
"name": "Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 231,
|
|
"Fat (g)": 12.8,
|
|
"Protein (g)": 27.01,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167829,
|
|
"name": "Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 127,
|
|
"Fat (g)": 3.71,
|
|
"Protein (g)": 21.99,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167830,
|
|
"name": "Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 261,
|
|
"Fat (g)": 16.28,
|
|
"Protein (g)": 26.66,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167831,
|
|
"name": "Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 222,
|
|
"Fat (g)": 13.04,
|
|
"Protein (g)": 24.42,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167832,
|
|
"name": "Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 248,
|
|
"Fat (g)": 14.68,
|
|
"Protein (g)": 26.99,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167833,
|
|
"name": "Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 136,
|
|
"Fat (g)": 4.8,
|
|
"Protein (g)": 21.79,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167834,
|
|
"name": "Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 234,
|
|
"Fat (g)": 12.31,
|
|
"Protein (g)": 28.81,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167835,
|
|
"name": "Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 222,
|
|
"Fat (g)": 11.82,
|
|
"Protein (g)": 26.96,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167836,
|
|
"name": "Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 230,
|
|
"Fat (g)": 12.87,
|
|
"Protein (g)": 26.64,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167837,
|
|
"name": "Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 129,
|
|
"Fat (g)": 4.02,
|
|
"Protein (g)": 21.65,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167838,
|
|
"name": "Pork Chops (Lean)",
|
|
"Food Group": "Meats",
|
|
"Calories": 195,
|
|
"Fat (g)": 6.9,
|
|
"Protein (g)": 31,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167839,
|
|
"name": "Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 155,
|
|
"Fat (g)": 6.94,
|
|
"Protein (g)": 21.55,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167840,
|
|
"name": "Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 200,
|
|
"Fat (g)": 8.31,
|
|
"Protein (g)": 29.2,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167841,
|
|
"name": "Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 196,
|
|
"Fat (g)": 9.14,
|
|
"Protein (g)": 26.62,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167842,
|
|
"name": "Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 192,
|
|
"Fat (g)": 8.82,
|
|
"Protein (g)": 26.45,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167843,
|
|
"name": "Pork Fresh Shoulder Whole Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 236,
|
|
"Fat (g)": 17.99,
|
|
"Protein (g)": 17.18,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167844,
|
|
"name": "Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 292,
|
|
"Fat (g)": 21.39,
|
|
"Protein (g)": 23.28,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167845,
|
|
"name": "Pork Fresh Shoulder Whole Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 148,
|
|
"Fat (g)": 7.14,
|
|
"Protein (g)": 19.55,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167846,
|
|
"name": "Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 230,
|
|
"Fat (g)": 13.54,
|
|
"Protein (g)": 25.33,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167847,
|
|
"name": "Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 194,
|
|
"Fat (g)": 8.87,
|
|
"Protein (g)": 26.76,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167848,
|
|
"name": "Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 228,
|
|
"Fat (g)": 12.62,
|
|
"Protein (g)": 26.68,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167849,
|
|
"name": "Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 186,
|
|
"Fat (g)": 12.36,
|
|
"Protein (g)": 17.42,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167850,
|
|
"name": "Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 267,
|
|
"Fat (g)": 17.69,
|
|
"Protein (g)": 25.07,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167851,
|
|
"name": "Boston Steak (Pork)",
|
|
"Food Group": "Meats",
|
|
"Calories": 259,
|
|
"Fat (g)": 16.61,
|
|
"Protein (g)": 25.58,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167852,
|
|
"name": "Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 232,
|
|
"Fat (g)": 14.3,
|
|
"Protein (g)": 24.21,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167853,
|
|
"name": "Pork Fresh Spareribs Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 277,
|
|
"Fat (g)": 23.4,
|
|
"Protein (g)": 15.47,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167854,
|
|
"name": "Pork Spare Ribs",
|
|
"Food Group": "Meats",
|
|
"Calories": 397,
|
|
"Fat (g)": 30.3,
|
|
"Protein (g)": 29.06,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167855,
|
|
"name": "Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 201,
|
|
"Fat (g)": 9.21,
|
|
"Protein (g)": 27.51,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167856,
|
|
"name": "Pork Fresh Variety Meats And By-Products Chitterlings Cooked Simmered",
|
|
"Food Group": "Meats",
|
|
"Calories": 233,
|
|
"Fat (g)": 20.32,
|
|
"Protein (g)": 12.49,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167857,
|
|
"name": "Pork Fresh Variety Meats And By-Products Ears Frozen Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 234,
|
|
"Fat (g)": 15.1,
|
|
"Protein (g)": 22.45,
|
|
"Carbohydrate (g)": 0.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167858,
|
|
"name": "Pork Fresh Variety Meats And By-Products Ears Frozen Cooked Simmered",
|
|
"Food Group": "Meats",
|
|
"Calories": 166,
|
|
"Fat (g)": 10.8,
|
|
"Protein (g)": 15.95,
|
|
"Carbohydrate (g)": 0.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167859,
|
|
"name": "Pork Fresh Variety Meats And By-Products Feet Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 212,
|
|
"Fat (g)": 12.59,
|
|
"Protein (g)": 23.16,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167860,
|
|
"name": "Pork Fresh Variety Meats And By-Products Kidneys Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 151,
|
|
"Fat (g)": 4.7,
|
|
"Protein (g)": 25.4,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167861,
|
|
"name": "Pork Fresh Variety Meats And By-Products Leaf Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 857,
|
|
"Fat (g)": 94.16,
|
|
"Protein (g)": 1.76,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167862,
|
|
"name": "Pork Fresh Variety Meats And By-Products Liver Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 134,
|
|
"Fat (g)": 3.65,
|
|
"Protein (g)": 21.39,
|
|
"Carbohydrate (g)": 2.47,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167863,
|
|
"name": "Pork Fresh Variety Meats And By-Products Liver Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 165,
|
|
"Fat (g)": 4.4,
|
|
"Protein (g)": 26.02,
|
|
"Carbohydrate (g)": 3.76,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167864,
|
|
"name": "Pork Fresh Variety Meats And By-Products Lungs Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 85,
|
|
"Fat (g)": 2.72,
|
|
"Protein (g)": 14.08,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167865,
|
|
"name": "Pork Fresh Variety Meats And By-Products Spleen Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 100,
|
|
"Fat (g)": 2.59,
|
|
"Protein (g)": 17.86,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167866,
|
|
"name": "Pork Fresh Variety Meats And By-Products Spleen Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 149,
|
|
"Fat (g)": 3.2,
|
|
"Protein (g)": 28.2,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167867,
|
|
"name": "Pork Fresh Variety Meats And By-Products Stomach Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 159,
|
|
"Fat (g)": 10.14,
|
|
"Protein (g)": 16.85,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167868,
|
|
"name": "Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 222,
|
|
"Fat (g)": 12.14,
|
|
"Protein (g)": 26.38,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167869,
|
|
"name": "Canadian Bacon (Raw)",
|
|
"Food Group": "Meats",
|
|
"Calories": 110,
|
|
"Fat (g)": 2.62,
|
|
"Protein (g)": 20.31,
|
|
"Carbohydrate (g)": 1.34,
|
|
"Sugars (g)": 0.9,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167870,
|
|
"name": "Pork Cured Feet Pickled",
|
|
"Food Group": "Meats",
|
|
"Calories": 140,
|
|
"Fat (g)": 10.02,
|
|
"Protein (g)": 11.63,
|
|
"Carbohydrate (g)": 0.01,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167871,
|
|
"name": "Lean Cured Ham",
|
|
"Food Group": "Meats",
|
|
"Calories": 145,
|
|
"Fat (g)": 5.53,
|
|
"Protein (g)": 20.93,
|
|
"Carbohydrate (g)": 1.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167872,
|
|
"name": "Low Fat Cured Ham",
|
|
"Food Group": "Meats",
|
|
"Calories": 178,
|
|
"Fat (g)": 9.02,
|
|
"Protein (g)": 22.62,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167873,
|
|
"name": "Pork Cured Ham Patties Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 315,
|
|
"Fat (g)": 28.19,
|
|
"Protein (g)": 12.78,
|
|
"Carbohydrate (g)": 1.69,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167874,
|
|
"name": "Pork Cured Ham Steak Boneless Extra Lean Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 122,
|
|
"Fat (g)": 4.25,
|
|
"Protein (g)": 19.56,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167875,
|
|
"name": "Pork Cured Ham Whole Separable Lean And Fat Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 246,
|
|
"Fat (g)": 18.52,
|
|
"Protein (g)": 18.49,
|
|
"Carbohydrate (g)": 0.06,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167876,
|
|
"name": "Pork Cured Ham Whole Separable Lean Only Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 147,
|
|
"Fat (g)": 5.71,
|
|
"Protein (g)": 22.32,
|
|
"Carbohydrate (g)": 0.05,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167877,
|
|
"name": "Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 579,
|
|
"Fat (g)": 61.41,
|
|
"Protein (g)": 5.68,
|
|
"Carbohydrate (g)": 0.09,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167878,
|
|
"name": "Pork Cured Separable Fat (From Ham And Arm Picnic) Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 591,
|
|
"Fat (g)": 61.86,
|
|
"Protein (g)": 7.64,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167879,
|
|
"name": "Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 280,
|
|
"Fat (g)": 21.35,
|
|
"Protein (g)": 20.43,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167880,
|
|
"name": "Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 170,
|
|
"Fat (g)": 7.04,
|
|
"Protein (g)": 24.94,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167881,
|
|
"name": "Pork Fresh Variety Meats And By-Products Tail Cooked Simmered",
|
|
"Food Group": "Meats",
|
|
"Calories": 396,
|
|
"Fat (g)": 35.8,
|
|
"Protein (g)": 17,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167882,
|
|
"name": "Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 195,
|
|
"Fat (g)": 7.66,
|
|
"Protein (g)": 29.56,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167883,
|
|
"name": "Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 9.73,
|
|
"Protein (g)": 28.84,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167884,
|
|
"name": "Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 256,
|
|
"Fat (g)": 16.56,
|
|
"Protein (g)": 25.02,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167885,
|
|
"name": "Pork Cured Ham Extra Lean And Regular Canned Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 144,
|
|
"Fat (g)": 7.46,
|
|
"Protein (g)": 17.97,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167886,
|
|
"name": "Pork Cured Ham Extra Lean And Regular Canned Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 167,
|
|
"Fat (g)": 8.43,
|
|
"Protein (g)": 20.94,
|
|
"Carbohydrate (g)": 0.49,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167887,
|
|
"name": "Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 196,
|
|
"Fat (g)": 7.86,
|
|
"Protein (g)": 29.36,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167888,
|
|
"name": "Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder And Spareribs) Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 216,
|
|
"Fat (g)": 14.95,
|
|
"Protein (g)": 18.95,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167889,
|
|
"name": "Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 14.01,
|
|
"Protein (g)": 19.9,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167890,
|
|
"name": "Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 255,
|
|
"Fat (g)": 15.79,
|
|
"Protein (g)": 26.29,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167891,
|
|
"name": "Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 260,
|
|
"Fat (g)": 15.76,
|
|
"Protein (g)": 27.63,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167892,
|
|
"name": "Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 273,
|
|
"Fat (g)": 18.05,
|
|
"Protein (g)": 25.82,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167893,
|
|
"name": "Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 224,
|
|
"Fat (g)": 11.8,
|
|
"Protein (g)": 27.68,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167894,
|
|
"name": "Pork Fresh Loin Center Rib (Roasts) Boneless Separable Lean Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 214,
|
|
"Fat (g)": 10.13,
|
|
"Protein (g)": 28.81,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167895,
|
|
"name": "Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 189,
|
|
"Fat (g)": 11.82,
|
|
"Protein (g)": 19.34,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167896,
|
|
"name": "Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 273,
|
|
"Fat (g)": 17.71,
|
|
"Protein (g)": 26.49,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167897,
|
|
"name": "Country-Style Roasted Pork Ribs",
|
|
"Food Group": "Meats",
|
|
"Calories": 359,
|
|
"Fat (g)": 29.46,
|
|
"Protein (g)": 21.75,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167898,
|
|
"name": "Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 171,
|
|
"Fat (g)": 5.47,
|
|
"Protein (g)": 28.41,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167899,
|
|
"name": "Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 170,
|
|
"Fat (g)": 5.53,
|
|
"Protein (g)": 28.19,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167900,
|
|
"name": "Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 192,
|
|
"Fat (g)": 7.32,
|
|
"Protein (g)": 29.62,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167901,
|
|
"name": "Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 121,
|
|
"Fat (g)": 2.59,
|
|
"Protein (g)": 22.81,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167902,
|
|
"name": "Pork Fresh Ground Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 263,
|
|
"Fat (g)": 21.19,
|
|
"Protein (g)": 16.88,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167903,
|
|
"name": "Cooked Ground Pork",
|
|
"Food Group": "Meats",
|
|
"Calories": 297,
|
|
"Fat (g)": 20.77,
|
|
"Protein (g)": 25.69,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167904,
|
|
"name": "Broiled Pork Tenderloin",
|
|
"Food Group": "Meats",
|
|
"Calories": 201,
|
|
"Fat (g)": 8.11,
|
|
"Protein (g)": 29.86,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167905,
|
|
"name": "Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 147,
|
|
"Fat (g)": 3.96,
|
|
"Protein (g)": 26.04,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167906,
|
|
"name": "Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 235,
|
|
"Fat (g)": 13.66,
|
|
"Protein (g)": 26.07,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167907,
|
|
"name": "Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 144,
|
|
"Fat (g)": 5.88,
|
|
"Protein (g)": 21.23,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167908,
|
|
"name": "Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean Only Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 9.44,
|
|
"Protein (g)": 29.47,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167909,
|
|
"name": "Hormel Cure 81 Ham",
|
|
"Food Group": "Meats",
|
|
"Calories": 106,
|
|
"Fat (g)": 3.59,
|
|
"Protein (g)": 18.43,
|
|
"Carbohydrate (g)": 0.21,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167910,
|
|
"name": "Hormel Always Tender Pork Tenderloin Teriyaki-Flavored",
|
|
"Food Group": "Meats",
|
|
"Calories": 119,
|
|
"Fat (g)": 3.07,
|
|
"Protein (g)": 18.2,
|
|
"Carbohydrate (g)": 4.63,
|
|
"Sugars (g)": 3.33,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167911,
|
|
"name": "Hormel Canadian Style Bacon",
|
|
"Food Group": "Meats",
|
|
"Calories": 122,
|
|
"Fat (g)": 4.94,
|
|
"Protein (g)": 16.88,
|
|
"Carbohydrate (g)": 1.87,
|
|
"Sugars (g)": 1.43,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167912,
|
|
"name": "Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Pan-Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 169,
|
|
"Fat (g)": 5,
|
|
"Protein (g)": 28.95,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167913,
|
|
"name": "Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Pan-Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 190,
|
|
"Fat (g)": 7.66,
|
|
"Protein (g)": 28.35,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167914,
|
|
"name": "Pork Cured Bacon Cooked Baked",
|
|
"Food Group": "Meats",
|
|
"Calories": 548,
|
|
"Fat (g)": 43.27,
|
|
"Protein (g)": 35.73,
|
|
"Carbohydrate (g)": 1.35,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167915,
|
|
"name": "Pork Cured Ham -- Water Added Rump Bone-In Separable Lean Only Heated Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 121,
|
|
"Fat (g)": 3.56,
|
|
"Protein (g)": 21.41,
|
|
"Carbohydrate (g)": 0.87,
|
|
"Sugars (g)": 0.84,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167916,
|
|
"name": "Pork Cured Ham -- Water Added Rump Bone-In Separable Lean Only Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 95,
|
|
"Fat (g)": 3.48,
|
|
"Protein (g)": 15.43,
|
|
"Carbohydrate (g)": 0.67,
|
|
"Sugars (g)": 0.67,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167917,
|
|
"name": "Pork Cured Ham -- Water Added Shank Bone-In Separable Lean Only Heated Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 128,
|
|
"Fat (g)": 4.43,
|
|
"Protein (g)": 20.92,
|
|
"Carbohydrate (g)": 1.2,
|
|
"Sugars (g)": 0.91,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167918,
|
|
"name": "Pork Cured Ham -- Water Added Slice Bone-In Separable Lean Only Heated Pan-Broil",
|
|
"Food Group": "Meats",
|
|
"Calories": 131,
|
|
"Fat (g)": 4.3,
|
|
"Protein (g)": 22.04,
|
|
"Carbohydrate (g)": 1.48,
|
|
"Sugars (g)": 1.48,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167919,
|
|
"name": "Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Heated Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 137,
|
|
"Fat (g)": 4.25,
|
|
"Protein (g)": 24.14,
|
|
"Carbohydrate (g)": 0.48,
|
|
"Sugars (g)": 0.48,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167920,
|
|
"name": "Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Heated Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 145,
|
|
"Fat (g)": 4.97,
|
|
"Protein (g)": 24.95,
|
|
"Carbohydrate (g)": 0.34,
|
|
"Sugars (g)": 0.34,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167921,
|
|
"name": "Pillsbury Grands Buttermilk Biscuits Refrigerated Dough",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 293,
|
|
"Fat (g)": 11.34,
|
|
"Protein (g)": 6.16,
|
|
"Carbohydrate (g)": 42.41,
|
|
"Sugars (g)": 4.6,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 167922,
|
|
"name": "Heinz Weight Watcher Chocolate Eclair Frozen",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 241,
|
|
"Fat (g)": 6.9,
|
|
"Protein (g)": 4.4,
|
|
"Carbohydrate (g)": 40.3,
|
|
"Sugars (g)": 16.8,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 167923,
|
|
"name": "Interstate Brands Corp Wonder Hamburger Rolls",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 273,
|
|
"Fat (g)": 4.15,
|
|
"Protein (g)": 8.07,
|
|
"Carbohydrate (g)": 50.84,
|
|
"Sugars (g)": 11.06,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 167924,
|
|
"name": "Nabisco Nabisco Snackwells Fat Free Devils Food Cookie Cakes",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 305,
|
|
"Fat (g)": 1.09,
|
|
"Protein (g)": 5,
|
|
"Carbohydrate (g)": 74.25,
|
|
"Sugars (g)": 43.38,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 167925,
|
|
"name": "Crackers Cheese Sandwich-Type With Cheese Filling",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 490,
|
|
"Fat (g)": 24.41,
|
|
"Protein (g)": 8.92,
|
|
"Carbohydrate (g)": 58.76,
|
|
"Sugars (g)": 12.33,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 167926,
|
|
"name": "Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 239,
|
|
"Fat (g)": 4.73,
|
|
"Protein (g)": 5.88,
|
|
"Carbohydrate (g)": 43.33,
|
|
"Sugars (g)": 7.06,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 167927,
|
|
"name": "Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 385,
|
|
"Fat (g)": 9.02,
|
|
"Protein (g)": 4.01,
|
|
"Carbohydrate (g)": 71.83,
|
|
"Sugars (g)": 31,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 167928,
|
|
"name": "Toaster Pastries Fruit Toasted (Include Apple Blueberry Cherry Strawberry)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 409,
|
|
"Fat (g)": 11.03,
|
|
"Protein (g)": 4.7,
|
|
"Carbohydrate (g)": 72.7,
|
|
"Sugars (g)": 28.99,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 167929,
|
|
"name": "Muffin Blueberry Commercially Prepared Low-Fat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 255,
|
|
"Fat (g)": 4.22,
|
|
"Protein (g)": 4.23,
|
|
"Carbohydrate (g)": 50.05,
|
|
"Sugars (g)": 27.05,
|
|
"Fiber (g)": 4.2
|
|
},
|
|
{
|
|
"ID": 167930,
|
|
"name": "Pie Crust Refrigerated Regular Baked",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 506,
|
|
"Fat (g)": 28.69,
|
|
"Protein (g)": 3.41,
|
|
"Carbohydrate (g)": 58.52,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 167931,
|
|
"name": "Pie Crust Deep Dish Frozen Baked Made With Enriched Flour",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 521,
|
|
"Fat (g)": 31.84,
|
|
"Protein (g)": 6.1,
|
|
"Carbohydrate (g)": 52.47,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 167932,
|
|
"name": "Pie Crust Refrigerated Regular Unbaked",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 445,
|
|
"Fat (g)": 25.46,
|
|
"Protein (g)": 2.97,
|
|
"Carbohydrate (g)": 51.11,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 167933,
|
|
"name": "Crackers Whole-Wheat Reduced Fat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 416,
|
|
"Fat (g)": 7.59,
|
|
"Protein (g)": 11.34,
|
|
"Carbohydrate (g)": 75.52,
|
|
"Sugars (g)": 1.22,
|
|
"Fiber (g)": 10.9
|
|
},
|
|
{
|
|
"ID": 167934,
|
|
"name": "Crackers Wheat Reduced Fat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 444,
|
|
"Fat (g)": 13.37,
|
|
"Protein (g)": 9.34,
|
|
"Carbohydrate (g)": 71.52,
|
|
"Sugars (g)": 15.01,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 167935,
|
|
"name": "Bread Pan Dulce Sweet Yeast Bread",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 367,
|
|
"Fat (g)": 11.58,
|
|
"Protein (g)": 9.42,
|
|
"Carbohydrate (g)": 56.38,
|
|
"Sugars (g)": 12.5,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 167936,
|
|
"name": "Keikitos (Muffins) Latino Bakery Item",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 467,
|
|
"Fat (g)": 25.24,
|
|
"Protein (g)": 6.81,
|
|
"Carbohydrate (g)": 53.16,
|
|
"Sugars (g)": 25.81,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 167937,
|
|
"name": "Cake Pound Bimbo Bakeries Usa Panque Casero Home Baked Style",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 418,
|
|
"Fat (g)": 21.7,
|
|
"Protein (g)": 6.62,
|
|
"Carbohydrate (g)": 48.94,
|
|
"Sugars (g)": 28.77,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 167938,
|
|
"name": "Pan Dulce La Ricura Salpora De Arroz Con Azucar Cookie-Like Contains Wheat Flour And Rice Flour",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 445,
|
|
"Fat (g)": 16.11,
|
|
"Protein (g)": 8.81,
|
|
"Carbohydrate (g)": 66.28,
|
|
"Sugars (g)": 21.86,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 167939,
|
|
"name": "Garlic Bread Frozen",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 350,
|
|
"Fat (g)": 16.61,
|
|
"Protein (g)": 8.36,
|
|
"Carbohydrate (g)": 41.72,
|
|
"Sugars (g)": 3.69,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 167940,
|
|
"name": "Cinnamon Buns Frosted (Includes Honey Buns)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 452,
|
|
"Fat (g)": 26.61,
|
|
"Protein (g)": 4.45,
|
|
"Carbohydrate (g)": 48.6,
|
|
"Sugars (g)": 25.7,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 167941,
|
|
"name": "Crackers Cheese Reduced Fat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 418,
|
|
"Fat (g)": 11.67,
|
|
"Protein (g)": 10,
|
|
"Carbohydrate (g)": 68.19,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 167942,
|
|
"name": "Crackers Saltines Whole Wheat (Includes Multi-Grain)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 398,
|
|
"Fat (g)": 10.71,
|
|
"Protein (g)": 7.14,
|
|
"Carbohydrate (g)": 68.25,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 6.7
|
|
},
|
|
{
|
|
"ID": 167943,
|
|
"name": "Bread Potato",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 266,
|
|
"Fat (g)": 3.13,
|
|
"Protein (g)": 12.5,
|
|
"Carbohydrate (g)": 47.07,
|
|
"Sugars (g)": 9.38,
|
|
"Fiber (g)": 6.3
|
|
},
|
|
{
|
|
"ID": 167944,
|
|
"name": "Bread Cheese",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 408,
|
|
"Fat (g)": 20.83,
|
|
"Protein (g)": 10.42,
|
|
"Carbohydrate (g)": 44.83,
|
|
"Sugars (g)": 2.08,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 167945,
|
|
"name": "Focaccia Italian Flatbread Plain",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 249,
|
|
"Fat (g)": 7.89,
|
|
"Protein (g)": 8.77,
|
|
"Carbohydrate (g)": 35.82,
|
|
"Sugars (g)": 1.75,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 167946,
|
|
"name": "Schifftigers Milk Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 387,
|
|
"Fat (g)": 14.29,
|
|
"Protein (g)": 16.8,
|
|
"Carbohydrate (g)": 56.46,
|
|
"Sugars (g)": 36.4,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 167947,
|
|
"name": "Toblerone Milk Chocolate With Honey And Almond Nougat",
|
|
"Food Group": "Sweets",
|
|
"Calories": 489,
|
|
"Fat (g)": 28.57,
|
|
"Protein (g)": 5.71,
|
|
"Carbohydrate (g)": 61.21,
|
|
"Sugars (g)": 55.74,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 167948,
|
|
"name": "Snacks Corn-Based Extruded Onion-Flavor",
|
|
"Food Group": "Snacks",
|
|
"Calories": 499,
|
|
"Fat (g)": 22.6,
|
|
"Protein (g)": 7.7,
|
|
"Carbohydrate (g)": 65.1,
|
|
"Sugars (g)": 4.83,
|
|
"Fiber (g)": 3.9
|
|
},
|
|
{
|
|
"ID": 167949,
|
|
"name": "Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor",
|
|
"Food Group": "Snacks",
|
|
"Calories": 567,
|
|
"Fat (g)": 36.54,
|
|
"Protein (g)": 5.46,
|
|
"Carbohydrate (g)": 54.54,
|
|
"Sugars (g)": 3.57,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 167950,
|
|
"name": "Snacks Kraft Cornnuts Plain",
|
|
"Food Group": "Snacks",
|
|
"Calories": 446,
|
|
"Fat (g)": 15.64,
|
|
"Protein (g)": 8.5,
|
|
"Carbohydrate (g)": 71.86,
|
|
"Sugars (g)": 0.61,
|
|
"Fiber (g)": 6.9
|
|
},
|
|
{
|
|
"ID": 167951,
|
|
"name": "Snacks Crisped Rice Bar Chocolate Chip",
|
|
"Food Group": "Snacks",
|
|
"Calories": 404,
|
|
"Fat (g)": 13.5,
|
|
"Protein (g)": 5.1,
|
|
"Carbohydrate (g)": 73,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 167952,
|
|
"name": "Snacks Granola Bars Hard Chocolate Chip",
|
|
"Food Group": "Snacks",
|
|
"Calories": 438,
|
|
"Fat (g)": 16.3,
|
|
"Protein (g)": 7.3,
|
|
"Carbohydrate (g)": 72.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.4
|
|
},
|
|
{
|
|
"ID": 167953,
|
|
"name": "Fruit Syrup",
|
|
"Food Group": "Sweets",
|
|
"Calories": 341,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 85.13,
|
|
"Sugars (g)": 53,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 167954,
|
|
"name": "Snacks Granola Bars Soft Uncoated Plain",
|
|
"Food Group": "Snacks",
|
|
"Calories": 443,
|
|
"Fat (g)": 17.2,
|
|
"Protein (g)": 7.4,
|
|
"Carbohydrate (g)": 67.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.6
|
|
},
|
|
{
|
|
"ID": 167955,
|
|
"name": "Snacks Granola Bars Soft Uncoated Peanut Butter",
|
|
"Food Group": "Snacks",
|
|
"Calories": 426,
|
|
"Fat (g)": 15.8,
|
|
"Protein (g)": 10.5,
|
|
"Carbohydrate (g)": 64.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.3
|
|
},
|
|
{
|
|
"ID": 167956,
|
|
"name": "Topping Smuckers Magic Shell",
|
|
"Food Group": "Sweets",
|
|
"Calories": 609,
|
|
"Fat (g)": 44.1,
|
|
"Protein (g)": 2.94,
|
|
"Carbohydrate (g)": 50.07,
|
|
"Sugars (g)": 47.06,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 167957,
|
|
"name": "Syrup Fruit Flavored",
|
|
"Food Group": "Sweets",
|
|
"Calories": 261,
|
|
"Fat (g)": 0.02,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 65.1,
|
|
"Sugars (g)": 65,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167958,
|
|
"name": "Snacks Oriental Mix Rice-Based",
|
|
"Food Group": "Snacks",
|
|
"Calories": 506,
|
|
"Fat (g)": 25.58,
|
|
"Protein (g)": 17.31,
|
|
"Carbohydrate (g)": 51.62,
|
|
"Sugars (g)": 3,
|
|
"Fiber (g)": 13.2
|
|
},
|
|
{
|
|
"ID": 167959,
|
|
"name": "Snacks Popcorn Air-Popped",
|
|
"Food Group": "Snacks",
|
|
"Calories": 387,
|
|
"Fat (g)": 4.54,
|
|
"Protein (g)": 12.94,
|
|
"Carbohydrate (g)": 77.78,
|
|
"Sugars (g)": 0.87,
|
|
"Fiber (g)": 14.5
|
|
},
|
|
{
|
|
"ID": 167960,
|
|
"name": "Snacks Popcorn Cheese-Flavor",
|
|
"Food Group": "Snacks",
|
|
"Calories": 526,
|
|
"Fat (g)": 33.2,
|
|
"Protein (g)": 9.3,
|
|
"Carbohydrate (g)": 51.6,
|
|
"Sugars (g)": 0.79,
|
|
"Fiber (g)": 9.9
|
|
},
|
|
{
|
|
"ID": 167961,
|
|
"name": "Snacks Pork Skins Plain",
|
|
"Food Group": "Snacks",
|
|
"Calories": 544,
|
|
"Fat (g)": 31.3,
|
|
"Protein (g)": 61.3,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167962,
|
|
"name": "Snacks Potato Chips Barbecue-Flavor",
|
|
"Food Group": "Snacks",
|
|
"Calories": 487,
|
|
"Fat (g)": 31.06,
|
|
"Protein (g)": 6.51,
|
|
"Carbohydrate (g)": 55.92,
|
|
"Sugars (g)": 5.47,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 167963,
|
|
"name": "Snacks Potato Chips Sour-Cream-And-Onion-Flavor",
|
|
"Food Group": "Snacks",
|
|
"Calories": 531,
|
|
"Fat (g)": 33.9,
|
|
"Protein (g)": 8.1,
|
|
"Carbohydrate (g)": 51.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.2
|
|
},
|
|
{
|
|
"ID": 167964,
|
|
"name": "Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel",
|
|
"Food Group": "Snacks",
|
|
"Calories": 463,
|
|
"Fat (g)": 16.92,
|
|
"Protein (g)": 9.85,
|
|
"Carbohydrate (g)": 66.5,
|
|
"Sugars (g)": 17.6,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 167965,
|
|
"name": "Snacks Pretzels Hard Whole-Wheat Including Both Salted And Unsalted",
|
|
"Food Group": "Snacks",
|
|
"Calories": 362,
|
|
"Fat (g)": 2.6,
|
|
"Protein (g)": 11.1,
|
|
"Carbohydrate (g)": 81.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 7.7
|
|
},
|
|
{
|
|
"ID": 167966,
|
|
"name": "Snacks Rice Cracker Brown Rice Plain",
|
|
"Food Group": "Snacks",
|
|
"Calories": 387,
|
|
"Fat (g)": 2.8,
|
|
"Protein (g)": 8.2,
|
|
"Carbohydrate (g)": 81.5,
|
|
"Sugars (g)": 0.89,
|
|
"Fiber (g)": 4.2
|
|
},
|
|
{
|
|
"ID": 167967,
|
|
"name": "Snacks Rice Cakes Brown Rice Buckwheat",
|
|
"Food Group": "Snacks",
|
|
"Calories": 380,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 9,
|
|
"Carbohydrate (g)": 80.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 167968,
|
|
"name": "Snacks Trail Mix Tropical",
|
|
"Food Group": "Snacks",
|
|
"Calories": 442,
|
|
"Fat (g)": 17.1,
|
|
"Protein (g)": 6.3,
|
|
"Carbohydrate (g)": 65.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167969,
|
|
"name": "Trail Mix",
|
|
"Food Group": "Snacks",
|
|
"Calories": 484,
|
|
"Fat (g)": 31.9,
|
|
"Protein (g)": 14.2,
|
|
"Carbohydrate (g)": 44.9,
|
|
"Sugars (g)": 23.88,
|
|
"Fiber (g)": 5
|
|
},
|
|
{
|
|
"ID": 167970,
|
|
"name": "Snacks Tortilla Chips Taco-Flavor",
|
|
"Food Group": "Snacks",
|
|
"Calories": 480,
|
|
"Fat (g)": 24.2,
|
|
"Protein (g)": 7.9,
|
|
"Carbohydrate (g)": 63.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.3
|
|
},
|
|
{
|
|
"ID": 167971,
|
|
"name": "Tootsie Roll Chocolate-Flavor Roll",
|
|
"Food Group": "Sweets",
|
|
"Calories": 387,
|
|
"Fat (g)": 3.31,
|
|
"Protein (g)": 1.59,
|
|
"Carbohydrate (g)": 87.73,
|
|
"Sugars (g)": 56.32,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 167972,
|
|
"name": "Butterscotch Candy",
|
|
"Food Group": "Sweets",
|
|
"Calories": 391,
|
|
"Fat (g)": 3.3,
|
|
"Protein (g)": 0.03,
|
|
"Carbohydrate (g)": 90.4,
|
|
"Sugars (g)": 80.46,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167973,
|
|
"name": "Carob Unsweetened",
|
|
"Food Group": "Sweets",
|
|
"Calories": 540,
|
|
"Fat (g)": 31.36,
|
|
"Protein (g)": 8.15,
|
|
"Carbohydrate (g)": 56.29,
|
|
"Sugars (g)": 34.11,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 167974,
|
|
"name": "Caramel Candy",
|
|
"Food Group": "Sweets",
|
|
"Calories": 382,
|
|
"Fat (g)": 8.1,
|
|
"Protein (g)": 4.6,
|
|
"Carbohydrate (g)": 77,
|
|
"Sugars (g)": 65.5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167975,
|
|
"name": "Caramello Candy Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 462,
|
|
"Fat (g)": 21.19,
|
|
"Protein (g)": 6.19,
|
|
"Carbohydrate (g)": 63.81,
|
|
"Sugars (g)": 56.92,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 167976,
|
|
"name": "Semisweet Chocolate",
|
|
"Food Group": "Sweets",
|
|
"Calories": 480,
|
|
"Fat (g)": 30,
|
|
"Protein (g)": 4.2,
|
|
"Carbohydrate (g)": 63.9,
|
|
"Sugars (g)": 54.5,
|
|
"Fiber (g)": 5.9
|
|
},
|
|
{
|
|
"ID": 167977,
|
|
"name": "Sweet Chocolate",
|
|
"Food Group": "Sweets",
|
|
"Calories": 507,
|
|
"Fat (g)": 34.2,
|
|
"Protein (g)": 3.9,
|
|
"Carbohydrate (g)": 60.4,
|
|
"Sugars (g)": 51.48,
|
|
"Fiber (g)": 5.5
|
|
},
|
|
{
|
|
"ID": 167978,
|
|
"name": "Sweet Chocolate Coated Fondant",
|
|
"Food Group": "Sweets",
|
|
"Calories": 366,
|
|
"Fat (g)": 9.3,
|
|
"Protein (g)": 2.2,
|
|
"Carbohydrate (g)": 80.4,
|
|
"Sugars (g)": 71.42,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 167979,
|
|
"name": "Hersheys Golden Almond Solitaires",
|
|
"Food Group": "Sweets",
|
|
"Calories": 569,
|
|
"Fat (g)": 37.13,
|
|
"Protein (g)": 11.97,
|
|
"Carbohydrate (g)": 46.85,
|
|
"Sugars (g)": 37.13,
|
|
"Fiber (g)": 4.4
|
|
},
|
|
{
|
|
"ID": 167980,
|
|
"name": "Confectioners Coating Butterscotch",
|
|
"Food Group": "Sweets",
|
|
"Calories": 539,
|
|
"Fat (g)": 29.05,
|
|
"Protein (g)": 2.2,
|
|
"Carbohydrate (g)": 67.1,
|
|
"Sugars (g)": 67.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167981,
|
|
"name": "Ice Creams French Vanilla Soft-Serve",
|
|
"Food Group": "Sweets",
|
|
"Calories": 222,
|
|
"Fat (g)": 13,
|
|
"Protein (g)": 4.1,
|
|
"Carbohydrate (g)": 22.2,
|
|
"Sugars (g)": 21.16,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 167982,
|
|
"name": "York Peppermint Pattie",
|
|
"Food Group": "Sweets",
|
|
"Calories": 384,
|
|
"Fat (g)": 7.17,
|
|
"Protein (g)": 2.19,
|
|
"Carbohydrate (g)": 80.99,
|
|
"Sugars (g)": 63.78,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 167983,
|
|
"name": "Twizzlers Nibs Cherry Bits",
|
|
"Food Group": "Sweets",
|
|
"Calories": 347,
|
|
"Fat (g)": 2.64,
|
|
"Protein (g)": 2.3,
|
|
"Carbohydrate (g)": 79.37,
|
|
"Sugars (g)": 51.35,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 167984,
|
|
"name": "Symphony Milk Chocolate Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 531,
|
|
"Fat (g)": 30.57,
|
|
"Protein (g)": 8.51,
|
|
"Carbohydrate (g)": 58.01,
|
|
"Sugars (g)": 53.96,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 167985,
|
|
"name": "5th Avenue Candy Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 482,
|
|
"Fat (g)": 23.98,
|
|
"Protein (g)": 8.78,
|
|
"Carbohydrate (g)": 62.68,
|
|
"Sugars (g)": 47.19,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 167986,
|
|
"name": "Fondant Prepared-From-Recipe",
|
|
"Food Group": "Sweets",
|
|
"Calories": 373,
|
|
"Fat (g)": 0.02,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 93.18,
|
|
"Sugars (g)": 88.9,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167987,
|
|
"name": "Fudge Chocolate Prepared-From-Recipe",
|
|
"Food Group": "Sweets",
|
|
"Calories": 410,
|
|
"Fat (g)": 10.41,
|
|
"Protein (g)": 2.39,
|
|
"Carbohydrate (g)": 76.7,
|
|
"Sugars (g)": 73.12,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 167988,
|
|
"name": "Fudge Chocolate With Nuts Prepared-From-Recipe",
|
|
"Food Group": "Sweets",
|
|
"Calories": 460,
|
|
"Fat (g)": 18.93,
|
|
"Protein (g)": 4.38,
|
|
"Carbohydrate (g)": 68.15,
|
|
"Sugars (g)": 63.37,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 167989,
|
|
"name": "Jelly Gumdrops",
|
|
"Food Group": "Sweets",
|
|
"Calories": 396,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 98.9,
|
|
"Sugars (g)": 58.97,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 167990,
|
|
"name": "Hard Candy",
|
|
"Food Group": "Sweets",
|
|
"Calories": 394,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 98,
|
|
"Sugars (g)": 62.9,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 167991,
|
|
"name": "Jellybeans",
|
|
"Food Group": "Sweets",
|
|
"Calories": 375,
|
|
"Fat (g)": 0.05,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 93.55,
|
|
"Sugars (g)": 70,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 167992,
|
|
"name": "Kit Kat Wafer Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 518,
|
|
"Fat (g)": 25.99,
|
|
"Protein (g)": 6.51,
|
|
"Carbohydrate (g)": 64.59,
|
|
"Sugars (g)": 48.68,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 167993,
|
|
"name": "Krackel Chocolate Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 523,
|
|
"Fat (g)": 26.58,
|
|
"Protein (g)": 6.62,
|
|
"Carbohydrate (g)": 64.34,
|
|
"Sugars (g)": 52.53,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 167994,
|
|
"name": "Mars Snackfood Us Mars Almond Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 467,
|
|
"Fat (g)": 23,
|
|
"Protein (g)": 8.1,
|
|
"Carbohydrate (g)": 62.7,
|
|
"Sugars (g)": 52.1,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 167995,
|
|
"name": "Marshmallows",
|
|
"Food Group": "Sweets",
|
|
"Calories": 318,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1.8,
|
|
"Carbohydrate (g)": 81.3,
|
|
"Sugars (g)": 57.56,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 167996,
|
|
"name": "Halavah Plain",
|
|
"Food Group": "Sweets",
|
|
"Calories": 469,
|
|
"Fat (g)": 21.52,
|
|
"Protein (g)": 12.49,
|
|
"Carbohydrate (g)": 60.49,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.5
|
|
},
|
|
{
|
|
"ID": 167997,
|
|
"name": "Nestle Oh Henry! Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 462,
|
|
"Fat (g)": 23,
|
|
"Protein (g)": 7.7,
|
|
"Carbohydrate (g)": 65.5,
|
|
"Sugars (g)": 46.2,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 167998,
|
|
"name": "Puddings Chocolate Dry Mix Instant Prepared With 2% Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 105,
|
|
"Fat (g)": 1.92,
|
|
"Protein (g)": 3.15,
|
|
"Carbohydrate (g)": 18.89,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 167999,
|
|
"name": "Baking Chocolate Mexican Squares",
|
|
"Food Group": "Sweets",
|
|
"Calories": 426,
|
|
"Fat (g)": 15.59,
|
|
"Protein (g)": 3.64,
|
|
"Carbohydrate (g)": 77.41,
|
|
"Sugars (g)": 69.4,
|
|
"Fiber (g)": 4
|
|
},
|
|
{
|
|
"ID": 168000,
|
|
"name": "Chocolate-Flavored Hazelnut Spread",
|
|
"Food Group": "Sweets",
|
|
"Calories": 539,
|
|
"Fat (g)": 29.73,
|
|
"Protein (g)": 5.41,
|
|
"Carbohydrate (g)": 62.36,
|
|
"Sugars (g)": 54.05,
|
|
"Fiber (g)": 5.4
|
|
},
|
|
{
|
|
"ID": 168001,
|
|
"name": "Milk Chocolate Coated Peanuts",
|
|
"Food Group": "Sweets",
|
|
"Calories": 519,
|
|
"Fat (g)": 33.5,
|
|
"Protein (g)": 13.1,
|
|
"Carbohydrate (g)": 49.7,
|
|
"Sugars (g)": 37.59,
|
|
"Fiber (g)": 4.7
|
|
},
|
|
{
|
|
"ID": 168002,
|
|
"name": "Glutino Gluten Free Wafers Lemon Flavored",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 515,
|
|
"Fat (g)": 24.18,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 74.39,
|
|
"Sugars (g)": 42.31,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168003,
|
|
"name": "Glutino Gluten Free Wafers Milk Chocolate",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 541,
|
|
"Fat (g)": 30.42,
|
|
"Protein (g)": 4.06,
|
|
"Carbohydrate (g)": 62.82,
|
|
"Sugars (g)": 40.99,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 168004,
|
|
"name": "Marys Gone Crackers Original Crackers Organic Gluten Free",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 446,
|
|
"Fat (g)": 15.63,
|
|
"Protein (g)": 12.06,
|
|
"Carbohydrate (g)": 64.29,
|
|
"Sugars (g)": 1,
|
|
"Fiber (g)": 16.2
|
|
},
|
|
{
|
|
"ID": 168005,
|
|
"name": "Pepperidge Farm Goldfish Baked Snack Crackers Cheddar",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 457,
|
|
"Fat (g)": 16.11,
|
|
"Protein (g)": 11.71,
|
|
"Carbohydrate (g)": 66.2,
|
|
"Sugars (g)": 0.69,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168006,
|
|
"name": "Pepperidge Farm Goldfish Baked Snack Crackers Explosive Pizza",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 458,
|
|
"Fat (g)": 16.82,
|
|
"Protein (g)": 9.56,
|
|
"Carbohydrate (g)": 67.2,
|
|
"Sugars (g)": 2.4,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168007,
|
|
"name": "Sage Valley Gluten Free Vanilla Sandwich Cookies",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 499,
|
|
"Fat (g)": 22.15,
|
|
"Protein (g)": 3.13,
|
|
"Carbohydrate (g)": 71.88,
|
|
"Sugars (g)": 43.94,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 168008,
|
|
"name": "Schar Gluten-Free Classic White Rolls",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 239,
|
|
"Fat (g)": 2.65,
|
|
"Protein (g)": 3.34,
|
|
"Carbohydrate (g)": 50.47,
|
|
"Sugars (g)": 6.87,
|
|
"Fiber (g)": 5.1
|
|
},
|
|
{
|
|
"ID": 168009,
|
|
"name": "Schar Gluten-Free Wheat-Free Classic White Bread",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 240,
|
|
"Fat (g)": 4.47,
|
|
"Protein (g)": 3.81,
|
|
"Carbohydrate (g)": 46.13,
|
|
"Sugars (g)": 3.34,
|
|
"Fiber (g)": 5.1
|
|
},
|
|
{
|
|
"ID": 168010,
|
|
"name": "Udis Gluten Free Classic French Dinner Rolls",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 310,
|
|
"Fat (g)": 6.4,
|
|
"Protein (g)": 7.99,
|
|
"Carbohydrate (g)": 55.1,
|
|
"Sugars (g)": 9.53,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 168011,
|
|
"name": "Vans Gluten Free Totally Original Waffles",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 248,
|
|
"Fat (g)": 8.22,
|
|
"Protein (g)": 2.99,
|
|
"Carbohydrate (g)": 40.54,
|
|
"Sugars (g)": 1.73,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168012,
|
|
"name": "Vans The Perfect 10 Crispy Six Whole Grain + Four Seed Baked Crackers Gluten Free",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 471,
|
|
"Fat (g)": 18.93,
|
|
"Protein (g)": 7.63,
|
|
"Carbohydrate (g)": 67.57,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168013,
|
|
"name": "Bread Multi-Grain (Includes Whole-Grain)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 265,
|
|
"Fat (g)": 4.23,
|
|
"Protein (g)": 13.36,
|
|
"Carbohydrate (g)": 43.34,
|
|
"Sugars (g)": 6.39,
|
|
"Fiber (g)": 7.4
|
|
},
|
|
{
|
|
"ID": 168014,
|
|
"name": "Cookies Animal Crackers (Includes Arrowroot Tea Biscuits)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 446,
|
|
"Fat (g)": 13.8,
|
|
"Protein (g)": 6.9,
|
|
"Carbohydrate (g)": 74.1,
|
|
"Sugars (g)": 23.3,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 168015,
|
|
"name": "Sweet Potatoes French Fried Crosscut Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 209,
|
|
"Fat (g)": 11.1,
|
|
"Protein (g)": 1.7,
|
|
"Carbohydrate (g)": 25.52,
|
|
"Sugars (g)": 6.46,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 168016,
|
|
"name": "Sweet Potato Puffs Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 161,
|
|
"Fat (g)": 3.58,
|
|
"Protein (g)": 1.36,
|
|
"Carbohydrate (g)": 30.72,
|
|
"Sugars (g)": 7.65,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 168017,
|
|
"name": "Mouse Nuts Roots (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 81,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 3.9,
|
|
"Carbohydrate (g)": 16.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168018,
|
|
"name": "Mouse Nuts Seedlings (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 104,
|
|
"Fat (g)": 1.1,
|
|
"Protein (g)": 7.3,
|
|
"Carbohydrate (g)": 16.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168019,
|
|
"name": "Octopus (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 56,
|
|
"Fat (g)": 0.8,
|
|
"Protein (g)": 12.3,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168020,
|
|
"name": "Seal Bearded (Oogruk) Meat Dried (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 351,
|
|
"Fat (g)": 2.3,
|
|
"Protein (g)": 82.6,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168021,
|
|
"name": "Fish Pike Northern Liver (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 156,
|
|
"Fat (g)": 8,
|
|
"Protein (g)": 16.6,
|
|
"Carbohydrate (g)": 4.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168022,
|
|
"name": "Rhubarb Wild Leaves (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 61,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 4.2,
|
|
"Carbohydrate (g)": 9.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168023,
|
|
"name": "Fish Salmon Tipnuk Fermented (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 159,
|
|
"Fat (g)": 10.6,
|
|
"Protein (g)": 15.9,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168024,
|
|
"name": "Fish Salmon King Chinook Kippered Canned (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 266,
|
|
"Fat (g)": 15.9,
|
|
"Protein (g)": 30.7,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168025,
|
|
"name": "Seal Ringed Meat (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 142,
|
|
"Fat (g)": 3.2,
|
|
"Protein (g)": 28.4,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168026,
|
|
"name": "Seal Ringed Liver (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 116,
|
|
"Fat (g)": 3.3,
|
|
"Protein (g)": 18.6,
|
|
"Carbohydrate (g)": 2.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168027,
|
|
"name": "Soup Fish Homemade (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 72,
|
|
"Fat (g)": 2.2,
|
|
"Protein (g)": 7.4,
|
|
"Carbohydrate (g)": 5.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168028,
|
|
"name": "Sourdock Young Leaves (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 42,
|
|
"Fat (g)": 0.7,
|
|
"Protein (g)": 2.3,
|
|
"Carbohydrate (g)": 6.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168029,
|
|
"name": "Walrus Meat Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 199,
|
|
"Fat (g)": 13.6,
|
|
"Protein (g)": 19.2,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168030,
|
|
"name": "Walrus Meat And Subcutaneous Fat Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 282,
|
|
"Fat (g)": 24.1,
|
|
"Protein (g)": 16.3,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168031,
|
|
"name": "Walrus Liver Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 125,
|
|
"Fat (g)": 3,
|
|
"Protein (g)": 21,
|
|
"Carbohydrate (g)": 3.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168032,
|
|
"name": "Oil Walrus (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 900,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168033,
|
|
"name": "Fish Whitefish Mixed Species Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 131,
|
|
"Fat (g)": 6.1,
|
|
"Protein (g)": 18.9,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168034,
|
|
"name": "Fish Whitefish Broad Head Eyes Cheeks And Soft Bones (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 107,
|
|
"Fat (g)": 3.6,
|
|
"Protein (g)": 18.6,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168035,
|
|
"name": "Willow Leaves In Oil (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 592,
|
|
"Fat (g)": 61,
|
|
"Protein (g)": 2.6,
|
|
"Carbohydrate (g)": 8.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168036,
|
|
"name": "Willow Young Leaves Chopped (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 122,
|
|
"Fat (g)": 1.6,
|
|
"Protein (g)": 6.1,
|
|
"Carbohydrate (g)": 20.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168037,
|
|
"name": "Corn White Steamed (Navajo)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 386,
|
|
"Fat (g)": 5.18,
|
|
"Protein (g)": 9.72,
|
|
"Carbohydrate (g)": 75.2,
|
|
"Sugars (g)": 6.47,
|
|
"Fiber (g)": 16.6
|
|
},
|
|
{
|
|
"ID": 168038,
|
|
"name": "Cornmeal White (Navajo)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 398,
|
|
"Fat (g)": 5.04,
|
|
"Protein (g)": 10.99,
|
|
"Carbohydrate (g)": 77.14,
|
|
"Sugars (g)": 1.46,
|
|
"Fiber (g)": 10.4
|
|
},
|
|
{
|
|
"ID": 168039,
|
|
"name": "Cornmeal Yellow (Navajo)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 384,
|
|
"Fat (g)": 5.88,
|
|
"Protein (g)": 9.85,
|
|
"Carbohydrate (g)": 72.9,
|
|
"Sugars (g)": 1.56,
|
|
"Fiber (g)": 9.4
|
|
},
|
|
{
|
|
"ID": 168040,
|
|
"name": "Squash Indian Raw (Navajo)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 26,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.52,
|
|
"Carbohydrate (g)": 5.64,
|
|
"Sugars (g)": 3.54,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168041,
|
|
"name": "Tortilla Includes Plain And From Mutton Sandwich (Navajo)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 237,
|
|
"Fat (g)": 0.95,
|
|
"Protein (g)": 7.28,
|
|
"Carbohydrate (g)": 49.94,
|
|
"Sugars (g)": 2.75,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 168042,
|
|
"name": "Stew Dumpling With Mutton (Navajo)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 101,
|
|
"Fat (g)": 3.78,
|
|
"Protein (g)": 8.71,
|
|
"Carbohydrate (g)": 8.03,
|
|
"Sugars (g)": 0.21,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168043,
|
|
"name": "Stew Hominy With Mutton (Navajo)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 83,
|
|
"Fat (g)": 2.06,
|
|
"Protein (g)": 6.71,
|
|
"Carbohydrate (g)": 9.38,
|
|
"Sugars (g)": 0.11,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 168044,
|
|
"name": "Stew Mutton Corn Squash (Navajo)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 103,
|
|
"Fat (g)": 4.34,
|
|
"Protein (g)": 8.62,
|
|
"Carbohydrate (g)": 7.27,
|
|
"Sugars (g)": 0.61,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 168045,
|
|
"name": "Fish Salmon Sockeye (Red) Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 153,
|
|
"Fat (g)": 7.28,
|
|
"Protein (g)": 21.94,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168046,
|
|
"name": "Fish Salmon Chum Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 116,
|
|
"Fat (g)": 3.67,
|
|
"Protein (g)": 20.69,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168047,
|
|
"name": "Fish Salmon King (Chinook) Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 187,
|
|
"Fat (g)": 11.73,
|
|
"Protein (g)": 20.25,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168048,
|
|
"name": "Salmonberries Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 47,
|
|
"Fat (g)": 0.33,
|
|
"Protein (g)": 0.85,
|
|
"Carbohydrate (g)": 10.05,
|
|
"Sugars (g)": 3.66,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 168049,
|
|
"name": "Caribou Shoulder Meat Dried (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 271,
|
|
"Fat (g)": 3.67,
|
|
"Protein (g)": 59.38,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168050,
|
|
"name": "Caribou Hind Quarter Meat Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 122,
|
|
"Fat (g)": 3.37,
|
|
"Protein (g)": 22.63,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168051,
|
|
"name": "Seal Bearded (Oogruk) Meat Dried In Oil (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 367,
|
|
"Fat (g)": 25.08,
|
|
"Protein (g)": 35.31,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168052,
|
|
"name": "Fish Whitefish Dried (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 371,
|
|
"Fat (g)": 13.44,
|
|
"Protein (g)": 62.44,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168053,
|
|
"name": "Seal Bearded (Oogruk) Meat Low Quadrant Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 186,
|
|
"Fat (g)": 10.17,
|
|
"Protein (g)": 23.63,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168054,
|
|
"name": "Fish Salmon Chum Dried (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 378,
|
|
"Fat (g)": 14.38,
|
|
"Protein (g)": 62.09,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168055,
|
|
"name": "Elk Free Range Ground Cooked Patties (Shoshone Bannock)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 143,
|
|
"Fat (g)": 2.8,
|
|
"Protein (g)": 29.45,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168056,
|
|
"name": "Elk Free Range Ground Raw (Shoshone Bannock)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 97,
|
|
"Fat (g)": 1.8,
|
|
"Protein (g)": 20.14,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168057,
|
|
"name": "Elk Free Range Roast Eye Of Round Cooked (Shoshone Bannock)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 148,
|
|
"Fat (g)": 2.85,
|
|
"Protein (g)": 30.56,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168058,
|
|
"name": "Chokecherries Raw Pitted (Shoshone Bannock)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 156,
|
|
"Fat (g)": 0.98,
|
|
"Protein (g)": 2.89,
|
|
"Carbohydrate (g)": 33.88,
|
|
"Sugars (g)": 14.22,
|
|
"Fiber (g)": 17
|
|
},
|
|
{
|
|
"ID": 168059,
|
|
"name": "Steelhead Trout Dried Flesh (Shoshone Bannock)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 382,
|
|
"Fat (g)": 8.06,
|
|
"Protein (g)": 77.27,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168060,
|
|
"name": "Steelhead Trout Boiled Canned (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 159,
|
|
"Fat (g)": 8.26,
|
|
"Protein (g)": 21.11,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168061,
|
|
"name": "Acorn Stew (Apache)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 95,
|
|
"Fat (g)": 3.47,
|
|
"Protein (g)": 6.81,
|
|
"Carbohydrate (g)": 9.22,
|
|
"Sugars (g)": 0.34,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 168062,
|
|
"name": "Restaurant Italian Chicken Parmesan Without Pasta",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 204,
|
|
"Fat (g)": 10.64,
|
|
"Protein (g)": 16.17,
|
|
"Carbohydrate (g)": 10.92,
|
|
"Sugars (g)": 2.79,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 168063,
|
|
"name": "Restaurant Latino Arroz Con Leche (Rice Pudding)",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 146,
|
|
"Fat (g)": 3.69,
|
|
"Protein (g)": 3.2,
|
|
"Carbohydrate (g)": 24.92,
|
|
"Sugars (g)": 15.26,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 168064,
|
|
"name": "Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans)",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 151,
|
|
"Fat (g)": 3.85,
|
|
"Protein (g)": 4.64,
|
|
"Carbohydrate (g)": 24.4,
|
|
"Sugars (g)": 0.86,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 168065,
|
|
"name": "Restaurant Latino Arroz Con Habichuelas Colorados (Rice And Red Beans)",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 142,
|
|
"Fat (g)": 3.46,
|
|
"Protein (g)": 3.96,
|
|
"Carbohydrate (g)": 23.74,
|
|
"Sugars (g)": 0.15,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 168066,
|
|
"name": "Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas)",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 182,
|
|
"Fat (g)": 4.98,
|
|
"Protein (g)": 3.5,
|
|
"Carbohydrate (g)": 30.75,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 168067,
|
|
"name": "Restaurant Latino Tamale Pork",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 174,
|
|
"Fat (g)": 9.04,
|
|
"Protein (g)": 7.35,
|
|
"Carbohydrate (g)": 15.75,
|
|
"Sugars (g)": 0.46,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 168068,
|
|
"name": "Restaurant Latino Black Bean Soup",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 103,
|
|
"Fat (g)": 2.57,
|
|
"Protein (g)": 5.1,
|
|
"Carbohydrate (g)": 14.79,
|
|
"Sugars (g)": 0.89,
|
|
"Fiber (g)": 4.9
|
|
},
|
|
{
|
|
"ID": 168069,
|
|
"name": "Restaurant Latino Tripe Soup",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 74,
|
|
"Fat (g)": 2.58,
|
|
"Protein (g)": 8.61,
|
|
"Carbohydrate (g)": 4.07,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168070,
|
|
"name": "Restaurant Latino Arepa (Unleavened Cornmeal Bread)",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 219,
|
|
"Fat (g)": 5.38,
|
|
"Protein (g)": 5.48,
|
|
"Carbohydrate (g)": 37.14,
|
|
"Sugars (g)": 0.87,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 168071,
|
|
"name": "Restaurant Latino Bunuelos (Fried Yeast Bread)",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 462,
|
|
"Fat (g)": 26.24,
|
|
"Protein (g)": 8.02,
|
|
"Carbohydrate (g)": 48.57,
|
|
"Sugars (g)": 12.24,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 168072,
|
|
"name": "Restaurant Chinese Beef And Vegetables",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 105,
|
|
"Fat (g)": 5.3,
|
|
"Protein (g)": 7.08,
|
|
"Carbohydrate (g)": 7.29,
|
|
"Sugars (g)": 2.41,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 168073,
|
|
"name": "Cracker Barrel Chicken Tenderloin Platter Fried From Kids Menu",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 294,
|
|
"Fat (g)": 15.41,
|
|
"Protein (g)": 18.67,
|
|
"Carbohydrate (g)": 20.24,
|
|
"Sugars (g)": 0.19,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 168074,
|
|
"name": "Cracker Barrel Country Fried Shrimp Platter",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 287,
|
|
"Fat (g)": 16.77,
|
|
"Protein (g)": 12.62,
|
|
"Carbohydrate (g)": 21.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 168075,
|
|
"name": "Cracker Barrel Farm Raised Catfish Platter",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 266,
|
|
"Fat (g)": 17.05,
|
|
"Protein (g)": 22.94,
|
|
"Carbohydrate (g)": 5.31,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 168076,
|
|
"name": "Dennys Mozzarella Cheese Sticks",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 324,
|
|
"Fat (g)": 17.87,
|
|
"Protein (g)": 13.56,
|
|
"Carbohydrate (g)": 27.22,
|
|
"Sugars (g)": 2.83,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 168077,
|
|
"name": "Dennys Golden Fried Shrimp",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 319,
|
|
"Fat (g)": 20.01,
|
|
"Protein (g)": 13.88,
|
|
"Carbohydrate (g)": 20.93,
|
|
"Sugars (g)": 0.75,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 168078,
|
|
"name": "Dennys Macaroni & Cheese From Kids Menu",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 150,
|
|
"Fat (g)": 4.92,
|
|
"Protein (g)": 5.19,
|
|
"Carbohydrate (g)": 21.16,
|
|
"Sugars (g)": 4.2,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 168079,
|
|
"name": "Dennys Chicken Nuggets Star Shaped From Kids Menu",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 377,
|
|
"Fat (g)": 28.57,
|
|
"Protein (g)": 16.27,
|
|
"Carbohydrate (g)": 13.59,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 168080,
|
|
"name": "Restaurant Chinese Shrimp And Vegetables",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 78,
|
|
"Fat (g)": 4.05,
|
|
"Protein (g)": 5.9,
|
|
"Carbohydrate (g)": 4.52,
|
|
"Sugars (g)": 2.16,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 168081,
|
|
"name": "Restaurant Chinese Sweet And Sour Chicken",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 250,
|
|
"Fat (g)": 12.65,
|
|
"Protein (g)": 10.1,
|
|
"Carbohydrate (g)": 23.86,
|
|
"Sugars (g)": 11.47,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 168082,
|
|
"name": "Restaurant Chinese Sweet And Sour Pork",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 270,
|
|
"Fat (g)": 15.66,
|
|
"Protein (g)": 8.91,
|
|
"Carbohydrate (g)": 23.34,
|
|
"Sugars (g)": 10.34,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 168083,
|
|
"name": "Restaurant Chinese Chicken Chow Mein",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 85,
|
|
"Fat (g)": 2.8,
|
|
"Protein (g)": 6.76,
|
|
"Carbohydrate (g)": 8.29,
|
|
"Sugars (g)": 1.74,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 168084,
|
|
"name": "Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 43,
|
|
"Fat (g)": 1.68,
|
|
"Protein (g)": 1.34,
|
|
"Carbohydrate (g)": 5.74,
|
|
"Sugars (g)": 2.63,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 168085,
|
|
"name": "Olive Garden Spaghetti With Meat Sauce",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 121,
|
|
"Fat (g)": 3.28,
|
|
"Protein (g)": 5.8,
|
|
"Carbohydrate (g)": 17.19,
|
|
"Sugars (g)": 1.67,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 168086,
|
|
"name": "Carrabbas Italian Grill Spaghetti With Meat Sauce",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 122,
|
|
"Fat (g)": 3.92,
|
|
"Protein (g)": 5.87,
|
|
"Carbohydrate (g)": 15.71,
|
|
"Sugars (g)": 1.96,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 168087,
|
|
"name": "Restaurant Chinese Sesame Chicken",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 293,
|
|
"Fat (g)": 14.25,
|
|
"Protein (g)": 14.33,
|
|
"Carbohydrate (g)": 26.88,
|
|
"Sugars (g)": 15.98,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 168088,
|
|
"name": "Syrups Grenadine",
|
|
"Food Group": "Sweets",
|
|
"Calories": 268,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 66.91,
|
|
"Sugars (g)": 46.55,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168089,
|
|
"name": "Imitation Cheese American Or Cheddar Low Cholesterol",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 390,
|
|
"Fat (g)": 32,
|
|
"Protein (g)": 25,
|
|
"Carbohydrate (g)": 1,
|
|
"Sugars (g)": 1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168090,
|
|
"name": "Babyfood Banana Juice With Low Fat Yogurt",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 86,
|
|
"Fat (g)": 0.8,
|
|
"Protein (g)": 2.5,
|
|
"Carbohydrate (g)": 17.54,
|
|
"Sugars (g)": 13.28,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 168091,
|
|
"name": "Babyfood Mixed Fruit Juice With Low Fat Yogurt",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 74,
|
|
"Fat (g)": 0.8,
|
|
"Protein (g)": 2.4,
|
|
"Carbohydrate (g)": 14.68,
|
|
"Sugars (g)": 10.8,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 168092,
|
|
"name": "Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced",
|
|
"Food Group": "Meats",
|
|
"Calories": 134,
|
|
"Fat (g)": 5.8,
|
|
"Protein (g)": 19.6,
|
|
"Carbohydrate (g)": 0.93,
|
|
"Sugars (g)": 0.5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168093,
|
|
"name": "Salad Dressing Peppercorn Dressing Commercial Regular",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 564,
|
|
"Fat (g)": 61.4,
|
|
"Protein (g)": 1.2,
|
|
"Carbohydrate (g)": 3.5,
|
|
"Sugars (g)": 2.45,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168094,
|
|
"name": "Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 333,
|
|
"Fat (g)": 33.3,
|
|
"Protein (g)": 0.9,
|
|
"Carbohydrate (g)": 6.7,
|
|
"Sugars (g)": 4.2,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168095,
|
|
"name": "Granola Bar Soft Milk Chocolate Coated Peanut Butter",
|
|
"Food Group": "Snacks",
|
|
"Calories": 536,
|
|
"Fat (g)": 31.2,
|
|
"Protein (g)": 9.6,
|
|
"Carbohydrate (g)": 54.1,
|
|
"Sugars (g)": 23.63,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 168096,
|
|
"name": "Salad Dressing Italian Dressing Reduced Calorie",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 200,
|
|
"Fat (g)": 20,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 6.7,
|
|
"Sugars (g)": 1.94,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 168097,
|
|
"name": "Cream Substitute Liquid Light",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 71,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 0.8,
|
|
"Carbohydrate (g)": 9.1,
|
|
"Sugars (g)": 9.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168098,
|
|
"name": "Cheese Monterey Low Fat",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 313,
|
|
"Fat (g)": 21.6,
|
|
"Protein (g)": 28.2,
|
|
"Carbohydrate (g)": 0.7,
|
|
"Sugars (g)": 0.56,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168099,
|
|
"name": "Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 107,
|
|
"Fat (g)": 2.7,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 20,
|
|
"Sugars (g)": 5.35,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168100,
|
|
"name": "Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Cholesterol-Free",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 140,
|
|
"Fat (g)": 8,
|
|
"Protein (g)": 1,
|
|
"Carbohydrate (g)": 16,
|
|
"Sugars (g)": 3.28,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168101,
|
|
"name": "Bologna Beef Low Fat",
|
|
"Food Group": "Meats",
|
|
"Calories": 204,
|
|
"Fat (g)": 14.8,
|
|
"Protein (g)": 11.8,
|
|
"Carbohydrate (g)": 5.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168102,
|
|
"name": "Mars Snackfood Us Twix Chocolate Fudge Cookie Bars",
|
|
"Food Group": "Sweets",
|
|
"Calories": 553,
|
|
"Fat (g)": 33.3,
|
|
"Protein (g)": 7.3,
|
|
"Carbohydrate (g)": 56,
|
|
"Sugars (g)": 53,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 168103,
|
|
"name": "Frozen Yogurts Chocolate Nonfat Milk Sweetened Without Sugar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 107,
|
|
"Fat (g)": 0.8,
|
|
"Protein (g)": 4.4,
|
|
"Carbohydrate (g)": 19.7,
|
|
"Sugars (g)": 12.61,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 168104,
|
|
"name": "Frozen Yogurts Chocolate",
|
|
"Food Group": "Sweets",
|
|
"Calories": 131,
|
|
"Fat (g)": 3.6,
|
|
"Protein (g)": 3,
|
|
"Carbohydrate (g)": 21.6,
|
|
"Sugars (g)": 19.24,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 168105,
|
|
"name": "Frozen Yogurts Flavors Other Than Chocolate",
|
|
"Food Group": "Sweets",
|
|
"Calories": 127,
|
|
"Fat (g)": 3.6,
|
|
"Protein (g)": 3,
|
|
"Carbohydrate (g)": 21.6,
|
|
"Sugars (g)": 19.92,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168106,
|
|
"name": "Papad",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 371,
|
|
"Fat (g)": 3.25,
|
|
"Protein (g)": 25.56,
|
|
"Carbohydrate (g)": 59.87,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 18.6
|
|
},
|
|
{
|
|
"ID": 168107,
|
|
"name": "Rice Cake Cracker (Include Hain Mini Rice Cakes)",
|
|
"Food Group": "Snacks",
|
|
"Calories": 392,
|
|
"Fat (g)": 4.3,
|
|
"Protein (g)": 7.1,
|
|
"Carbohydrate (g)": 81.1,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 4.2
|
|
},
|
|
{
|
|
"ID": 168108,
|
|
"name": "Mars Snackfood Us M&Ms Almond Chocolate",
|
|
"Food Group": "Sweets",
|
|
"Calories": 522,
|
|
"Fat (g)": 27.76,
|
|
"Protein (g)": 7.53,
|
|
"Carbohydrate (g)": 60.5,
|
|
"Sugars (g)": 49.22,
|
|
"Fiber (g)": 5.6
|
|
},
|
|
{
|
|
"ID": 168109,
|
|
"name": "Salad Dressing Coleslaw Dressing Reduced Fat",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 329,
|
|
"Fat (g)": 20,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 40,
|
|
"Sugars (g)": 38.73,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 168110,
|
|
"name": "Pork Cured Ham Low Sodium Lean And Fat Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 172,
|
|
"Fat (g)": 8.3,
|
|
"Protein (g)": 22.3,
|
|
"Carbohydrate (g)": 0.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168111,
|
|
"name": "Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 145,
|
|
"Fat (g)": 5.5,
|
|
"Protein (g)": 20.9,
|
|
"Carbohydrate (g)": 1.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168112,
|
|
"name": "Salad Dressing Mayonnaise And Mayonnaise-Type Low Calorie",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 263,
|
|
"Fat (g)": 19,
|
|
"Protein (g)": 0.9,
|
|
"Carbohydrate (g)": 23.9,
|
|
"Sugars (g)": 4.34,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168113,
|
|
"name": "Frozen Novelties Juice Type Orange",
|
|
"Food Group": "Sweets",
|
|
"Calories": 95,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.5,
|
|
"Carbohydrate (g)": 23.17,
|
|
"Sugars (g)": 19.99,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 168114,
|
|
"name": "Cheese Cottage Lowfat 1% Milkfat No Sodium Added",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 72,
|
|
"Fat (g)": 1,
|
|
"Protein (g)": 12.4,
|
|
"Carbohydrate (g)": 2.7,
|
|
"Sugars (g)": 2.7,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168115,
|
|
"name": "Mayonnaise Low Sodium Low Calorie Or Diet",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 231,
|
|
"Fat (g)": 19.2,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 16,
|
|
"Sugars (g)": 4.2,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168116,
|
|
"name": "Snacks Tortilla Chips Unsalted White Corn",
|
|
"Food Group": "Snacks",
|
|
"Calories": 503,
|
|
"Fat (g)": 23.36,
|
|
"Protein (g)": 7.79,
|
|
"Carbohydrate (g)": 65.32,
|
|
"Sugars (g)": 1,
|
|
"Fiber (g)": 5.3
|
|
},
|
|
{
|
|
"ID": 168117,
|
|
"name": "Cranberry Juice Unsweetened",
|
|
"Food Group": "Fruits",
|
|
"Calories": 46,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 0.39,
|
|
"Carbohydrate (g)": 12.2,
|
|
"Sugars (g)": 12.1,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 168118,
|
|
"name": "Beef Bologna Reduced Sodium",
|
|
"Food Group": "Meats",
|
|
"Calories": 310,
|
|
"Fat (g)": 28.4,
|
|
"Protein (g)": 11.7,
|
|
"Carbohydrate (g)": 2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168119,
|
|
"name": "Turnip Greens Canned No Salt Added",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 19,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 1.36,
|
|
"Carbohydrate (g)": 2.81,
|
|
"Sugars (g)": 0.42,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 168120,
|
|
"name": "Turkey Light Or Dark Meat Smoked Cooked With Skin Bone Removed",
|
|
"Food Group": "Meats",
|
|
"Calories": 208,
|
|
"Fat (g)": 9.7,
|
|
"Protein (g)": 28.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168121,
|
|
"name": "Cheese Pasteurized Process Cheddar Or American Low Sodium",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 376,
|
|
"Fat (g)": 31.19,
|
|
"Protein (g)": 22.2,
|
|
"Carbohydrate (g)": 1.6,
|
|
"Sugars (g)": 0.45,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168122,
|
|
"name": "Coffee Instant With Whitener Reduced Calorie",
|
|
"Food Group": "Beverages",
|
|
"Calories": 509,
|
|
"Fat (g)": 29.1,
|
|
"Protein (g)": 1.96,
|
|
"Carbohydrate (g)": 59.94,
|
|
"Sugars (g)": 59,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 168123,
|
|
"name": "Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added",
|
|
"Food Group": "Beverages",
|
|
"Calories": 19,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 4.7,
|
|
"Sugars (g)": 4.6,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 168124,
|
|
"name": "Cheese Swiss Low Sodium",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 374,
|
|
"Fat (g)": 27.4,
|
|
"Protein (g)": 28.4,
|
|
"Carbohydrate (g)": 3.4,
|
|
"Sugars (g)": 1.31,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168125,
|
|
"name": "Babyfood Dinner Macaroni Beef And Tomato Sauce Toddler",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 82,
|
|
"Fat (g)": 1.9,
|
|
"Protein (g)": 4.34,
|
|
"Carbohydrate (g)": 11.53,
|
|
"Sugars (g)": 0.37,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 168126,
|
|
"name": "Rolls Pumpernickel",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 276,
|
|
"Fat (g)": 2.8,
|
|
"Protein (g)": 10.8,
|
|
"Carbohydrate (g)": 51.87,
|
|
"Sugars (g)": 0.4,
|
|
"Fiber (g)": 5.4
|
|
},
|
|
{
|
|
"ID": 168127,
|
|
"name": "Extruded Corn Chips",
|
|
"Food Group": "Snacks",
|
|
"Calories": 557,
|
|
"Fat (g)": 33.4,
|
|
"Protein (g)": 6.6,
|
|
"Carbohydrate (g)": 57.4,
|
|
"Sugars (g)": 1.41,
|
|
"Fiber (g)": 4.4
|
|
},
|
|
{
|
|
"ID": 168128,
|
|
"name": "Beans Baked Canned No Salt Added",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 105,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 4.8,
|
|
"Carbohydrate (g)": 20.49,
|
|
"Sugars (g)": 7.78,
|
|
"Fiber (g)": 5.5
|
|
},
|
|
{
|
|
"ID": 168129,
|
|
"name": "Jellyfish Dried Salted",
|
|
"Food Group": "Fish",
|
|
"Calories": 36,
|
|
"Fat (g)": 1.4,
|
|
"Protein (g)": 5.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168130,
|
|
"name": "Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts",
|
|
"Food Group": "Sweets",
|
|
"Calories": 323,
|
|
"Fat (g)": 20.2,
|
|
"Protein (g)": 4.4,
|
|
"Carbohydrate (g)": 30.9,
|
|
"Sugars (g)": 30,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 168131,
|
|
"name": "Frankfurter Low Sodium",
|
|
"Food Group": "Meats",
|
|
"Calories": 312,
|
|
"Fat (g)": 28.51,
|
|
"Protein (g)": 12,
|
|
"Carbohydrate (g)": 1.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168132,
|
|
"name": "Frozen Novelties Ice Type Pop With Low Calorie Sweetener",
|
|
"Food Group": "Sweets",
|
|
"Calories": 24,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 5.92,
|
|
"Sugars (g)": 1.52,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168133,
|
|
"name": "Babyfood Dessert Peach Yogurt",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 77,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 0.9,
|
|
"Carbohydrate (g)": 17.6,
|
|
"Sugars (g)": 11.11,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 168134,
|
|
"name": "Babyfood Dessert Blueberry Yogurt Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 77,
|
|
"Fat (g)": 0.7,
|
|
"Protein (g)": 0.5,
|
|
"Carbohydrate (g)": 17.05,
|
|
"Sugars (g)": 13.62,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 168135,
|
|
"name": "Babyfood Dessert Banana Yogurt Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 78,
|
|
"Fat (g)": 0.52,
|
|
"Protein (g)": 1.1,
|
|
"Carbohydrate (g)": 17.35,
|
|
"Sugars (g)": 12.2,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 168136,
|
|
"name": "Ice Creams Chocolate Rich",
|
|
"Food Group": "Sweets",
|
|
"Calories": 251,
|
|
"Fat (g)": 16.98,
|
|
"Protein (g)": 4.72,
|
|
"Carbohydrate (g)": 19.78,
|
|
"Sugars (g)": 17.35,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 168137,
|
|
"name": "Snacks Tortilla Chips Light (Baked With Less Oil)",
|
|
"Food Group": "Snacks",
|
|
"Calories": 465,
|
|
"Fat (g)": 15.2,
|
|
"Protein (g)": 8.7,
|
|
"Carbohydrate (g)": 73.4,
|
|
"Sugars (g)": 0.53,
|
|
"Fiber (g)": 5.7
|
|
},
|
|
{
|
|
"ID": 168138,
|
|
"name": "Post Honey Bunches Of Oats Honey Roasted",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 401,
|
|
"Fat (g)": 5.46,
|
|
"Protein (g)": 7.12,
|
|
"Carbohydrate (g)": 81.19,
|
|
"Sugars (g)": 19.79,
|
|
"Fiber (g)": 4.2
|
|
},
|
|
{
|
|
"ID": 168139,
|
|
"name": "Popcorn Microwave Low Fat And Sodium",
|
|
"Food Group": "Snacks",
|
|
"Calories": 429,
|
|
"Fat (g)": 9.5,
|
|
"Protein (g)": 12.6,
|
|
"Carbohydrate (g)": 73.39,
|
|
"Sugars (g)": 0.54,
|
|
"Fiber (g)": 14.2
|
|
},
|
|
{
|
|
"ID": 168140,
|
|
"name": "Babyfood Fruit Supreme Dessert",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 73,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.5,
|
|
"Carbohydrate (g)": 17.18,
|
|
"Sugars (g)": 14.87,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 168141,
|
|
"name": "Cheese Swiss Low Fat",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 179,
|
|
"Fat (g)": 5.1,
|
|
"Protein (g)": 28.4,
|
|
"Carbohydrate (g)": 3.4,
|
|
"Sugars (g)": 1.33,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168142,
|
|
"name": "Sweeteners Tabletop Fructose Liquid",
|
|
"Food Group": "Sweets",
|
|
"Calories": 279,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 76.1,
|
|
"Sugars (g)": 76,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 168143,
|
|
"name": "Puddings Chocolate Flavor Low Calorie Instant Dry Mix",
|
|
"Food Group": "Sweets",
|
|
"Calories": 356,
|
|
"Fat (g)": 2.4,
|
|
"Protein (g)": 5.3,
|
|
"Carbohydrate (g)": 78.2,
|
|
"Sugars (g)": 0.7,
|
|
"Fiber (g)": 6.1
|
|
},
|
|
{
|
|
"ID": 168144,
|
|
"name": "Babyfood Grape Juice No Sugar Canned",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 62,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 15.38,
|
|
"Sugars (g)": 15.3,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168145,
|
|
"name": "Jellies Reduced Sugar Home Preserved",
|
|
"Food Group": "Sweets",
|
|
"Calories": 179,
|
|
"Fat (g)": 0.03,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 46.1,
|
|
"Sugars (g)": 45.3,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 168146,
|
|
"name": "Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix",
|
|
"Food Group": "Sweets",
|
|
"Calories": 350,
|
|
"Fat (g)": 0.9,
|
|
"Protein (g)": 0.81,
|
|
"Carbohydrate (g)": 84.66,
|
|
"Sugars (g)": 0.9,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 168147,
|
|
"name": "Vital Wheat Gluten",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 370,
|
|
"Fat (g)": 1.85,
|
|
"Protein (g)": 75.16,
|
|
"Carbohydrate (g)": 13.79,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 168148,
|
|
"name": "Frog Legs Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 73,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 16.4,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168149,
|
|
"name": "Fish Mackerel Salted",
|
|
"Food Group": "Fish",
|
|
"Calories": 305,
|
|
"Fat (g)": 25.1,
|
|
"Protein (g)": 18.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168150,
|
|
"name": "Java Plum",
|
|
"Food Group": "Fruits",
|
|
"Calories": 60,
|
|
"Fat (g)": 0.23,
|
|
"Protein (g)": 0.72,
|
|
"Carbohydrate (g)": 15.56,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168151,
|
|
"name": "Jujube",
|
|
"Food Group": "Fruits",
|
|
"Calories": 79,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1.2,
|
|
"Carbohydrate (g)": 20.23,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168152,
|
|
"name": "Dried Jujube",
|
|
"Food Group": "Fruits",
|
|
"Calories": 281,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 4.72,
|
|
"Carbohydrate (g)": 72.52,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 6
|
|
},
|
|
{
|
|
"ID": 168153,
|
|
"name": "Kiwifruit",
|
|
"Food Group": "Fruits",
|
|
"Calories": 61,
|
|
"Fat (g)": 0.52,
|
|
"Protein (g)": 1.14,
|
|
"Carbohydrate (g)": 14.66,
|
|
"Sugars (g)": 8.99,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 168154,
|
|
"name": "Kumquats",
|
|
"Food Group": "Fruits",
|
|
"Calories": 71,
|
|
"Fat (g)": 0.86,
|
|
"Protein (g)": 1.88,
|
|
"Carbohydrate (g)": 15.9,
|
|
"Sugars (g)": 9.36,
|
|
"Fiber (g)": 6.5
|
|
},
|
|
{
|
|
"ID": 168155,
|
|
"name": "Limes",
|
|
"Food Group": "Fruits",
|
|
"Calories": 30,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.7,
|
|
"Carbohydrate (g)": 10.54,
|
|
"Sugars (g)": 1.69,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 168156,
|
|
"name": "Lime Juice",
|
|
"Food Group": "Fruits",
|
|
"Calories": 25,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 0.42,
|
|
"Carbohydrate (g)": 8.42,
|
|
"Sugars (g)": 1.69,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 168157,
|
|
"name": "Lime Juice Canned Or Bottled Unsweetened",
|
|
"Food Group": "Fruits",
|
|
"Calories": 21,
|
|
"Fat (g)": 0.23,
|
|
"Protein (g)": 0.25,
|
|
"Carbohydrate (g)": 6.69,
|
|
"Sugars (g)": 1.37,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 168158,
|
|
"name": "Dried Blueberries (Sweetened)",
|
|
"Food Group": "Fruits",
|
|
"Calories": 317,
|
|
"Fat (g)": 2.5,
|
|
"Protein (g)": 2.5,
|
|
"Carbohydrate (g)": 80,
|
|
"Sugars (g)": 67.5,
|
|
"Fiber (g)": 7.5
|
|
},
|
|
{
|
|
"ID": 168159,
|
|
"name": "Prunes Canned Heavy Syrup Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 105,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.87,
|
|
"Carbohydrate (g)": 27.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 168160,
|
|
"name": "Prunes (Low-Moisture)",
|
|
"Food Group": "Fruits",
|
|
"Calories": 339,
|
|
"Fat (g)": 0.73,
|
|
"Protein (g)": 3.7,
|
|
"Carbohydrate (g)": 89.07,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168161,
|
|
"name": "Prunes Dehydrated (Low-Moisture) Stewed",
|
|
"Food Group": "Fruits",
|
|
"Calories": 113,
|
|
"Fat (g)": 0.24,
|
|
"Protein (g)": 1.23,
|
|
"Carbohydrate (g)": 29.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168162,
|
|
"name": "Prunes (Dried Plums)",
|
|
"Food Group": "Fruits",
|
|
"Calories": 240,
|
|
"Fat (g)": 0.38,
|
|
"Protein (g)": 2.18,
|
|
"Carbohydrate (g)": 63.88,
|
|
"Sugars (g)": 38.13,
|
|
"Fiber (g)": 7.1
|
|
},
|
|
{
|
|
"ID": 168163,
|
|
"name": "Quinces",
|
|
"Food Group": "Fruits",
|
|
"Calories": 57,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.4,
|
|
"Carbohydrate (g)": 15.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 168164,
|
|
"name": "Golden Seedless Raisins",
|
|
"Food Group": "Fruits",
|
|
"Calories": 301,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 3.28,
|
|
"Carbohydrate (g)": 80.02,
|
|
"Sugars (g)": 65.7,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 168165,
|
|
"name": "Raisins",
|
|
"Food Group": "Fruits",
|
|
"Calories": 299,
|
|
"Fat (g)": 0.25,
|
|
"Protein (g)": 3.3,
|
|
"Carbohydrate (g)": 79.32,
|
|
"Sugars (g)": 65.18,
|
|
"Fiber (g)": 4.5
|
|
},
|
|
{
|
|
"ID": 168166,
|
|
"name": "Raisins Seeded",
|
|
"Food Group": "Fruits",
|
|
"Calories": 296,
|
|
"Fat (g)": 0.54,
|
|
"Protein (g)": 2.52,
|
|
"Carbohydrate (g)": 78.47,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 6.8
|
|
},
|
|
{
|
|
"ID": 168167,
|
|
"name": "Rambutan Canned Syrup Pack",
|
|
"Food Group": "Fruits",
|
|
"Calories": 82,
|
|
"Fat (g)": 0.21,
|
|
"Protein (g)": 0.65,
|
|
"Carbohydrate (g)": 20.87,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 168168,
|
|
"name": "Rhubarb Frozen Uncooked",
|
|
"Food Group": "Fruits",
|
|
"Calories": 21,
|
|
"Fat (g)": 0.11,
|
|
"Protein (g)": 0.55,
|
|
"Carbohydrate (g)": 5.1,
|
|
"Sugars (g)": 1.1,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 168169,
|
|
"name": "Rhubarb Frozen Cooked With Sugar",
|
|
"Food Group": "Fruits",
|
|
"Calories": 116,
|
|
"Fat (g)": 0.05,
|
|
"Protein (g)": 0.39,
|
|
"Carbohydrate (g)": 31.2,
|
|
"Sugars (g)": 28.7,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 168170,
|
|
"name": "Roselle",
|
|
"Food Group": "Fruits",
|
|
"Calories": 49,
|
|
"Fat (g)": 0.64,
|
|
"Protein (g)": 0.96,
|
|
"Carbohydrate (g)": 11.31,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168171,
|
|
"name": "Rose Apples",
|
|
"Food Group": "Fruits",
|
|
"Calories": 25,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 0.6,
|
|
"Carbohydrate (g)": 5.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168172,
|
|
"name": "Strawberries Canned Heavy Syrup Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 92,
|
|
"Fat (g)": 0.26,
|
|
"Protein (g)": 0.56,
|
|
"Carbohydrate (g)": 23.53,
|
|
"Sugars (g)": 21.83,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 168173,
|
|
"name": "Frozen Strawberries",
|
|
"Food Group": "Fruits",
|
|
"Calories": 35,
|
|
"Fat (g)": 0.11,
|
|
"Protein (g)": 0.43,
|
|
"Carbohydrate (g)": 9.13,
|
|
"Sugars (g)": 4.56,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 168174,
|
|
"name": "Strawberries Frozen Sweetened Sliced",
|
|
"Food Group": "Fruits",
|
|
"Calories": 96,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 0.53,
|
|
"Carbohydrate (g)": 25.92,
|
|
"Sugars (g)": 24.01,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 168175,
|
|
"name": "Sugar Apples",
|
|
"Food Group": "Fruits",
|
|
"Calories": 94,
|
|
"Fat (g)": 0.29,
|
|
"Protein (g)": 2.06,
|
|
"Carbohydrate (g)": 23.64,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.4
|
|
},
|
|
{
|
|
"ID": 168176,
|
|
"name": "Feijoa",
|
|
"Food Group": "Fruits",
|
|
"Calories": 61,
|
|
"Fat (g)": 0.42,
|
|
"Protein (g)": 0.71,
|
|
"Carbohydrate (g)": 15.21,
|
|
"Sugars (g)": 8.2,
|
|
"Fiber (g)": 6.4
|
|
},
|
|
{
|
|
"ID": 168177,
|
|
"name": "Asian Pears",
|
|
"Food Group": "Fruits",
|
|
"Calories": 42,
|
|
"Fat (g)": 0.23,
|
|
"Protein (g)": 0.5,
|
|
"Carbohydrate (g)": 10.65,
|
|
"Sugars (g)": 7.05,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 168178,
|
|
"name": "Fruit Cocktail Canned Heavy Syrup Drained",
|
|
"Food Group": "Fruits",
|
|
"Calories": 70,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.47,
|
|
"Carbohydrate (g)": 18.8,
|
|
"Sugars (g)": 17.14,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 168179,
|
|
"name": "Blueberries Canned Light Syrup Drained",
|
|
"Food Group": "Fruits",
|
|
"Calories": 88,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 1.04,
|
|
"Carbohydrate (g)": 22.66,
|
|
"Sugars (g)": 17.45,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 168180,
|
|
"name": "Blueberries Wild Canned Heavy Syrup Drained",
|
|
"Food Group": "Fruits",
|
|
"Calories": 107,
|
|
"Fat (g)": 0.34,
|
|
"Protein (g)": 0.56,
|
|
"Carbohydrate (g)": 28.32,
|
|
"Sugars (g)": 19.28,
|
|
"Fiber (g)": 4.9
|
|
},
|
|
{
|
|
"ID": 168181,
|
|
"name": "Peaches Canned Heavy Syrup Drained",
|
|
"Food Group": "Fruits",
|
|
"Calories": 72,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 0.52,
|
|
"Carbohydrate (g)": 18.43,
|
|
"Sugars (g)": 14.66,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 168182,
|
|
"name": "Pears Canned Heavy Syrup Drained",
|
|
"Food Group": "Fruits",
|
|
"Calories": 74,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 0.24,
|
|
"Carbohydrate (g)": 19.08,
|
|
"Sugars (g)": 16.42,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 168183,
|
|
"name": "Plums Canned Heavy Syrup Drained",
|
|
"Food Group": "Fruits",
|
|
"Calories": 89,
|
|
"Fat (g)": 0.14,
|
|
"Protein (g)": 0.44,
|
|
"Carbohydrate (g)": 23.12,
|
|
"Sugars (g)": 21.58,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 168184,
|
|
"name": "Tangerines (Mandarin Oranges) Canned Juice Pack Drained",
|
|
"Food Group": "Fruits",
|
|
"Calories": 38,
|
|
"Fat (g)": 0.04,
|
|
"Protein (g)": 0.75,
|
|
"Carbohydrate (g)": 9.41,
|
|
"Sugars (g)": 8.25,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 168185,
|
|
"name": "Peach Nectar Canned With Added Ascorbic Acid",
|
|
"Food Group": "Fruits",
|
|
"Calories": 50,
|
|
"Fat (g)": 0.51,
|
|
"Protein (g)": 0.21,
|
|
"Carbohydrate (g)": 11.93,
|
|
"Sugars (g)": 11.16,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 168186,
|
|
"name": "Pear Nectar Canned With Added Ascorbic Acid",
|
|
"Food Group": "Fruits",
|
|
"Calories": 60,
|
|
"Fat (g)": 0.01,
|
|
"Protein (g)": 0.11,
|
|
"Carbohydrate (g)": 15.76,
|
|
"Sugars (g)": 15.16,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 168187,
|
|
"name": "Pineapple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid",
|
|
"Food Group": "Fruits",
|
|
"Calories": 53,
|
|
"Fat (g)": 0.12,
|
|
"Protein (g)": 0.36,
|
|
"Carbohydrate (g)": 12.87,
|
|
"Sugars (g)": 9.98,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 168188,
|
|
"name": "Apple Juice Frozen Concentrate Unsweetened Undiluted With Added Ascorbic Acid",
|
|
"Food Group": "Fruits",
|
|
"Calories": 166,
|
|
"Fat (g)": 0.37,
|
|
"Protein (g)": 0.51,
|
|
"Carbohydrate (g)": 41,
|
|
"Sugars (g)": 38.83,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168189,
|
|
"name": "Grapefruit Juice White Bottled Unsweetened Ocean Spray",
|
|
"Food Group": "Fruits",
|
|
"Calories": 37,
|
|
"Fat (g)": 0.64,
|
|
"Protein (g)": 0.54,
|
|
"Carbohydrate (g)": 7.51,
|
|
"Sugars (g)": 7.69,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 168190,
|
|
"name": "Jackfruit Canned Syrup Pack",
|
|
"Food Group": "Fruits",
|
|
"Calories": 92,
|
|
"Fat (g)": 0.14,
|
|
"Protein (g)": 0.36,
|
|
"Carbohydrate (g)": 23.94,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 168191,
|
|
"name": "Medjool Dates",
|
|
"Food Group": "Fruits",
|
|
"Calories": 277,
|
|
"Fat (g)": 0.15,
|
|
"Protein (g)": 1.81,
|
|
"Carbohydrate (g)": 74.97,
|
|
"Sugars (g)": 66.47,
|
|
"Fiber (g)": 6.7
|
|
},
|
|
{
|
|
"ID": 168192,
|
|
"name": "Durian",
|
|
"Food Group": "Fruits",
|
|
"Calories": 147,
|
|
"Fat (g)": 5.33,
|
|
"Protein (g)": 1.47,
|
|
"Carbohydrate (g)": 27.09,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 168193,
|
|
"name": "Pineapple (Traditional)",
|
|
"Food Group": "Fruits",
|
|
"Calories": 45,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 0.55,
|
|
"Carbohydrate (g)": 11.82,
|
|
"Sugars (g)": 8.29,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168194,
|
|
"name": "Pineapple Raw Extra Sweet Variety",
|
|
"Food Group": "Fruits",
|
|
"Calories": 51,
|
|
"Fat (g)": 0.11,
|
|
"Protein (g)": 0.53,
|
|
"Carbohydrate (g)": 13.5,
|
|
"Sugars (g)": 10.32,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 168195,
|
|
"name": "Clementines",
|
|
"Food Group": "Fruits",
|
|
"Calories": 47,
|
|
"Fat (g)": 0.15,
|
|
"Protein (g)": 0.85,
|
|
"Carbohydrate (g)": 12.02,
|
|
"Sugars (g)": 9.18,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 168196,
|
|
"name": "Guanabana Nectar Canned",
|
|
"Food Group": "Fruits",
|
|
"Calories": 59,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 0.11,
|
|
"Carbohydrate (g)": 14.93,
|
|
"Sugars (g)": 13.07,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 168197,
|
|
"name": "Juice Apple And Grape Blend With Added Ascorbic Acid",
|
|
"Food Group": "Fruits",
|
|
"Calories": 50,
|
|
"Fat (g)": 0.12,
|
|
"Protein (g)": 0.16,
|
|
"Carbohydrate (g)": 12.46,
|
|
"Sugars (g)": 10.92,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 168198,
|
|
"name": "Juice Apple Grape And Pear Blend With Added Ascorbic Acid And Calcium",
|
|
"Food Group": "Fruits",
|
|
"Calories": 52,
|
|
"Fat (g)": 0.12,
|
|
"Protein (g)": 0.17,
|
|
"Carbohydrate (g)": 12.96,
|
|
"Sugars (g)": 9.95,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 168199,
|
|
"name": "Plantains Green Fried",
|
|
"Food Group": "Fruits",
|
|
"Calories": 309,
|
|
"Fat (g)": 11.81,
|
|
"Protein (g)": 1.5,
|
|
"Carbohydrate (g)": 49.17,
|
|
"Sugars (g)": 3.63,
|
|
"Fiber (g)": 3.5
|
|
},
|
|
{
|
|
"ID": 168200,
|
|
"name": "Fried Yellow Plantains",
|
|
"Food Group": "Fruits",
|
|
"Calories": 236,
|
|
"Fat (g)": 7.51,
|
|
"Protein (g)": 1.42,
|
|
"Carbohydrate (g)": 40.77,
|
|
"Sugars (g)": 21.76,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 168201,
|
|
"name": "Red Delicious Apples",
|
|
"Food Group": "Fruits",
|
|
"Calories": 59,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.27,
|
|
"Carbohydrate (g)": 14.06,
|
|
"Sugars (g)": 10.48,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 168202,
|
|
"name": "Golden Delicious Apples",
|
|
"Food Group": "Fruits",
|
|
"Calories": 57,
|
|
"Fat (g)": 0.15,
|
|
"Protein (g)": 0.28,
|
|
"Carbohydrate (g)": 13.6,
|
|
"Sugars (g)": 10.04,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 168203,
|
|
"name": "Granny Smith Apples",
|
|
"Food Group": "Fruits",
|
|
"Calories": 58,
|
|
"Fat (g)": 0.19,
|
|
"Protein (g)": 0.44,
|
|
"Carbohydrate (g)": 13.61,
|
|
"Sugars (g)": 9.59,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 168204,
|
|
"name": "Gala Apples",
|
|
"Food Group": "Fruits",
|
|
"Calories": 57,
|
|
"Fat (g)": 0.12,
|
|
"Protein (g)": 0.25,
|
|
"Carbohydrate (g)": 13.68,
|
|
"Sugars (g)": 10.37,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 168205,
|
|
"name": "Pineapple Juice Canned Not From Concentrate Unsweetened With Added Vitamins A C And E",
|
|
"Food Group": "Fruits",
|
|
"Calories": 50,
|
|
"Fat (g)": 0.14,
|
|
"Protein (g)": 0.36,
|
|
"Carbohydrate (g)": 12.18,
|
|
"Sugars (g)": 9.98,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 168206,
|
|
"name": "Fortified Fruit Juice Smoothie",
|
|
"Food Group": "Fruits",
|
|
"Calories": 71,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.42,
|
|
"Carbohydrate (g)": 16.67,
|
|
"Sugars (g)": 12.08,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 168207,
|
|
"name": "Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid And Calcium",
|
|
"Food Group": "Fruits",
|
|
"Calories": 62,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 0.37,
|
|
"Carbohydrate (g)": 14.77,
|
|
"Sugars (g)": 14.2,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 168208,
|
|
"name": "Fruit Juice Smoothie Odwalla Original Superfood",
|
|
"Food Group": "Fruits",
|
|
"Calories": 50,
|
|
"Fat (g)": 0.36,
|
|
"Protein (g)": 0.63,
|
|
"Carbohydrate (g)": 11.51,
|
|
"Sugars (g)": 10.16,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 168209,
|
|
"name": "Frozen Raspberries",
|
|
"Food Group": "Fruits",
|
|
"Calories": 56,
|
|
"Fat (g)": 0.81,
|
|
"Protein (g)": 1.15,
|
|
"Carbohydrate (g)": 12.55,
|
|
"Sugars (g)": 6.54,
|
|
"Fiber (g)": 4.3
|
|
},
|
|
{
|
|
"ID": 168210,
|
|
"name": "Guava Nectar With Sucralose Canned",
|
|
"Food Group": "Fruits",
|
|
"Calories": 48,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 13.3,
|
|
"Sugars (g)": 10.15,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 168211,
|
|
"name": "Kiwifruit Zespri Sungold Raw",
|
|
"Food Group": "Fruits",
|
|
"Calories": 63,
|
|
"Fat (g)": 0.28,
|
|
"Protein (g)": 1.02,
|
|
"Carbohydrate (g)": 15.79,
|
|
"Sugars (g)": 12.3,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 168212,
|
|
"name": "Cranberry Juice Blend 100% Juice Bottled With Added Vitamin C And Calcium",
|
|
"Food Group": "Fruits",
|
|
"Calories": 45,
|
|
"Fat (g)": 0.12,
|
|
"Protein (g)": 0.27,
|
|
"Carbohydrate (g)": 10.91,
|
|
"Sugars (g)": 9.8,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 168213,
|
|
"name": "Fruit Juice Smoothie Odwalla Strawberry Banana",
|
|
"Food Group": "Fruits",
|
|
"Calories": 48,
|
|
"Fat (g)": 0.32,
|
|
"Protein (g)": 0.5,
|
|
"Carbohydrate (g)": 11.05,
|
|
"Sugars (g)": 9.9,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 168214,
|
|
"name": "Fruit Juice Smoothie Naked Juice Strawberry Banana",
|
|
"Food Group": "Fruits",
|
|
"Calories": 50,
|
|
"Fat (g)": 0.27,
|
|
"Protein (g)": 0.48,
|
|
"Carbohydrate (g)": 11.66,
|
|
"Sugars (g)": 10.05,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 168215,
|
|
"name": "Plantains Green Raw",
|
|
"Food Group": 0,
|
|
"Calories": 152,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 1.25,
|
|
"Carbohydrate (g)": 36.66,
|
|
"Sugars (g)": 2.29,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 168216,
|
|
"name": "Plantains Green Boiled",
|
|
"Food Group": 0,
|
|
"Calories": 121,
|
|
"Fat (g)": 0.08,
|
|
"Protein (g)": 1.09,
|
|
"Carbohydrate (g)": 29.15,
|
|
"Sugars (g)": 2.25,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 168217,
|
|
"name": "Raspberry Juice Concentrate",
|
|
"Food Group": 0,
|
|
"Calories": 221,
|
|
"Fat (g)": 1.34,
|
|
"Protein (g)": 3.04,
|
|
"Carbohydrate (g)": 53.19,
|
|
"Sugars (g)": 38.21,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 168218,
|
|
"name": "Pork Fresh Composite Of Separable Fat With Added Solution Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 585,
|
|
"Fat (g)": 60.42,
|
|
"Protein (g)": 10.06,
|
|
"Carbohydrate (g)": 0.32,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168219,
|
|
"name": "Pork Fresh Carcass Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 376,
|
|
"Fat (g)": 35.07,
|
|
"Protein (g)": 13.91,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168220,
|
|
"name": "Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 134,
|
|
"Fat (g)": 4.86,
|
|
"Protein (g)": 21.2,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168221,
|
|
"name": "Pork Fresh Separable Fat Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 626,
|
|
"Fat (g)": 66.1,
|
|
"Protein (g)": 7.06,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168222,
|
|
"name": "Pork Fresh Leg (Ham) Whole Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 245,
|
|
"Fat (g)": 18.87,
|
|
"Protein (g)": 17.43,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168223,
|
|
"name": "Roasted Ham",
|
|
"Food Group": "Meats",
|
|
"Calories": 273,
|
|
"Fat (g)": 17.61,
|
|
"Protein (g)": 26.83,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168224,
|
|
"name": "Pork Fresh Leg (Ham) Whole Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 136,
|
|
"Fat (g)": 5.41,
|
|
"Protein (g)": 20.48,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168225,
|
|
"name": "Lean Roasted Ham",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 9.44,
|
|
"Protein (g)": 29.41,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168226,
|
|
"name": "Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 193,
|
|
"Fat (g)": 11.96,
|
|
"Protein (g)": 19.87,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168227,
|
|
"name": "Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 232,
|
|
"Fat (g)": 13.42,
|
|
"Protein (g)": 25.96,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168228,
|
|
"name": "Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 119,
|
|
"Fat (g)": 2.95,
|
|
"Protein (g)": 21.66,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168229,
|
|
"name": "Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 175,
|
|
"Fat (g)": 5.83,
|
|
"Protein (g)": 28.69,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168230,
|
|
"name": "Pork Fresh Loin Whole Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 143,
|
|
"Fat (g)": 5.66,
|
|
"Protein (g)": 21.43,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168231,
|
|
"name": "Braised Pork Loin",
|
|
"Food Group": "Meats",
|
|
"Calories": 204,
|
|
"Fat (g)": 9.12,
|
|
"Protein (g)": 28.57,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168232,
|
|
"name": "Pork Fresh Loin Whole Separable Lean Only Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 210,
|
|
"Fat (g)": 9.8,
|
|
"Protein (g)": 28.57,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168233,
|
|
"name": "Pork Fresh Loin Whole Separable Lean Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 209,
|
|
"Fat (g)": 9.63,
|
|
"Protein (g)": 28.62,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168234,
|
|
"name": "Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 143,
|
|
"Fat (g)": 5.84,
|
|
"Protein (g)": 21.22,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168235,
|
|
"name": "Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 222,
|
|
"Fat (g)": 11.29,
|
|
"Protein (g)": 28.02,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168236,
|
|
"name": "Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 193,
|
|
"Fat (g)": 9.56,
|
|
"Protein (g)": 24.99,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168237,
|
|
"name": "Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 217,
|
|
"Fat (g)": 11.89,
|
|
"Protein (g)": 25.7,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168238,
|
|
"name": "Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 170,
|
|
"Fat (g)": 9.03,
|
|
"Protein (g)": 20.71,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168239,
|
|
"name": "Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 200,
|
|
"Fat (g)": 7.86,
|
|
"Protein (g)": 30.2,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168240,
|
|
"name": "Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 180,
|
|
"Fat (g)": 7.29,
|
|
"Protein (g)": 26.76,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168241,
|
|
"name": "Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 194,
|
|
"Fat (g)": 7.95,
|
|
"Protein (g)": 28.58,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168242,
|
|
"name": "Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 186,
|
|
"Fat (g)": 11.04,
|
|
"Protein (g)": 20.28,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168243,
|
|
"name": "Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 208,
|
|
"Fat (g)": 9.32,
|
|
"Protein (g)": 29.03,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168244,
|
|
"name": "Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 186,
|
|
"Fat (g)": 8.36,
|
|
"Protein (g)": 25.79,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168245,
|
|
"name": "Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 206,
|
|
"Fat (g)": 9.21,
|
|
"Protein (g)": 28.82,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168246,
|
|
"name": "Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 168,
|
|
"Fat (g)": 8.96,
|
|
"Protein (g)": 20.48,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168247,
|
|
"name": "Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 174,
|
|
"Fat (g)": 5.45,
|
|
"Protein (g)": 29.29,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168248,
|
|
"name": "Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 204,
|
|
"Fat (g)": 9.44,
|
|
"Protein (g)": 27.78,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168249,
|
|
"name": "Pork Fresh Loin Tenderloin Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 109,
|
|
"Fat (g)": 2.17,
|
|
"Protein (g)": 20.95,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168250,
|
|
"name": "Roasted Pork Tenderloin",
|
|
"Food Group": "Meats",
|
|
"Calories": 143,
|
|
"Fat (g)": 3.51,
|
|
"Protein (g)": 26.17,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168251,
|
|
"name": "Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 127,
|
|
"Fat (g)": 3.42,
|
|
"Protein (g)": 22.41,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168252,
|
|
"name": "Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 170,
|
|
"Fat (g)": 4.34,
|
|
"Protein (g)": 30.54,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168253,
|
|
"name": "Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 173,
|
|
"Fat (g)": 6.08,
|
|
"Protein (g)": 27.58,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168254,
|
|
"name": "Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 173,
|
|
"Fat (g)": 6.28,
|
|
"Protein (g)": 27.23,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168255,
|
|
"name": "Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 193,
|
|
"Fat (g)": 12.51,
|
|
"Protein (g)": 18.71,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168256,
|
|
"name": "Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 235,
|
|
"Fat (g)": 14.33,
|
|
"Protein (g)": 24.88,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168257,
|
|
"name": "Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 317,
|
|
"Fat (g)": 24.01,
|
|
"Protein (g)": 23.47,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168258,
|
|
"name": "Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 120,
|
|
"Fat (g)": 3.77,
|
|
"Protein (g)": 20.26,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168259,
|
|
"name": "Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 269,
|
|
"Fat (g)": 18.86,
|
|
"Protein (g)": 23.11,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168260,
|
|
"name": "Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 132,
|
|
"Fat (g)": 5.71,
|
|
"Protein (g)": 18.73,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168261,
|
|
"name": "Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 233,
|
|
"Fat (g)": 13.2,
|
|
"Protein (g)": 26.57,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168262,
|
|
"name": "Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 227,
|
|
"Fat (g)": 12.54,
|
|
"Protein (g)": 26.74,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168263,
|
|
"name": "Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 123,
|
|
"Fat (g)": 3.09,
|
|
"Protein (g)": 23.75,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168264,
|
|
"name": "Pork Fresh Variety Meats And By-Products Brain Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 127,
|
|
"Fat (g)": 9.21,
|
|
"Protein (g)": 10.28,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168265,
|
|
"name": "Pork Fresh Variety Meats And By-Products Brain Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 138,
|
|
"Fat (g)": 9.51,
|
|
"Protein (g)": 12.14,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168266,
|
|
"name": "Pork Fresh Variety Meats And By-Products Chitterlings Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 182,
|
|
"Fat (g)": 16.61,
|
|
"Protein (g)": 7.64,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168267,
|
|
"name": "Pork Fresh Variety Meats And By-Products Heart Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 118,
|
|
"Fat (g)": 4.36,
|
|
"Protein (g)": 17.27,
|
|
"Carbohydrate (g)": 1.33,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168268,
|
|
"name": "Pork Fresh Variety Meats And By-Products Heart Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 148,
|
|
"Fat (g)": 5.05,
|
|
"Protein (g)": 23.6,
|
|
"Carbohydrate (g)": 0.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168269,
|
|
"name": "Pork Fresh Variety Meats And By-Products Jowl Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 655,
|
|
"Fat (g)": 69.61,
|
|
"Protein (g)": 6.38,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168270,
|
|
"name": "Pork Fresh Variety Meats And By-Products Kidneys Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 100,
|
|
"Fat (g)": 3.25,
|
|
"Protein (g)": 16.46,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168271,
|
|
"name": "Pork Fresh Variety Meats And By-Products Lungs Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 99,
|
|
"Fat (g)": 3.1,
|
|
"Protein (g)": 16.6,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168272,
|
|
"name": "Pork Fresh Variety Meats And By-Products Mechanically Separated Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 304,
|
|
"Fat (g)": 26.54,
|
|
"Protein (g)": 15.03,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168273,
|
|
"name": "Pork Fresh Variety Meats And By-Products Pancreas Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 199,
|
|
"Fat (g)": 13.24,
|
|
"Protein (g)": 18.56,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168274,
|
|
"name": "Pork Fresh Variety Meats And By-Products Pancreas Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 219,
|
|
"Fat (g)": 10.8,
|
|
"Protein (g)": 28.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168275,
|
|
"name": "Pork Fresh Variety Meats And By-Products Tongue Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 225,
|
|
"Fat (g)": 17.2,
|
|
"Protein (g)": 16.3,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168276,
|
|
"name": "Pork Fresh Variety Meats And By-Products Tongue Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 271,
|
|
"Fat (g)": 18.6,
|
|
"Protein (g)": 24.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168277,
|
|
"name": "Bacon (Raw)",
|
|
"Food Group": "Meats",
|
|
"Calories": 393,
|
|
"Fat (g)": 37.13,
|
|
"Protein (g)": 13.66,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0.35,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168278,
|
|
"name": "Pork Cured Breakfast Strips Raw Or Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 388,
|
|
"Fat (g)": 37.16,
|
|
"Protein (g)": 11.74,
|
|
"Carbohydrate (g)": 0.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168279,
|
|
"name": "Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 120,
|
|
"Fat (g)": 4.56,
|
|
"Protein (g)": 18.49,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168280,
|
|
"name": "Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 136,
|
|
"Fat (g)": 4.88,
|
|
"Protein (g)": 21.16,
|
|
"Carbohydrate (g)": 0.52,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168281,
|
|
"name": "Cured Ham",
|
|
"Food Group": "Meats",
|
|
"Calories": 226,
|
|
"Fat (g)": 15.2,
|
|
"Protein (g)": 20.53,
|
|
"Carbohydrate (g)": 0.42,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168282,
|
|
"name": "Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 195,
|
|
"Fat (g)": 8.32,
|
|
"Protein (g)": 27.8,
|
|
"Carbohydrate (g)": 0.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168283,
|
|
"name": "Pork Cured Ham Center Slice Separable Lean And Fat Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 203,
|
|
"Fat (g)": 12.9,
|
|
"Protein (g)": 20.17,
|
|
"Carbohydrate (g)": 0.05,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168284,
|
|
"name": "Pork Cured Ham Whole Separable Lean Only Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 157,
|
|
"Fat (g)": 5.5,
|
|
"Protein (g)": 25.05,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168285,
|
|
"name": "Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 162,
|
|
"Fat (g)": 4.65,
|
|
"Protein (g)": 30.02,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168286,
|
|
"name": "Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 201,
|
|
"Fat (g)": 12.96,
|
|
"Protein (g)": 21.14,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168287,
|
|
"name": "Pork Cured Salt Pork Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 748,
|
|
"Fat (g)": 80.5,
|
|
"Protein (g)": 5.05,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168288,
|
|
"name": "Pork Cured Shoulder Blade Roll Separable Lean And Fat Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 269,
|
|
"Fat (g)": 21.98,
|
|
"Protein (g)": 16.47,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168289,
|
|
"name": "Pork Cured Shoulder Blade Roll Separable Lean And Fat Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 287,
|
|
"Fat (g)": 23.48,
|
|
"Protein (g)": 17.28,
|
|
"Carbohydrate (g)": 0.37,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168290,
|
|
"name": "Pork Fresh Variety Meats And By-Products Feet Cooked Simmered",
|
|
"Food Group": "Meats",
|
|
"Calories": 238,
|
|
"Fat (g)": 16.05,
|
|
"Protein (g)": 21.94,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168291,
|
|
"name": "Pork Fresh Variety Meats And By-Products Tail Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 378,
|
|
"Fat (g)": 33.5,
|
|
"Protein (g)": 17.75,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168292,
|
|
"name": "Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 238,
|
|
"Fat (g)": 13.32,
|
|
"Protein (g)": 27.63,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168293,
|
|
"name": "Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 256,
|
|
"Fat (g)": 15.71,
|
|
"Protein (g)": 26.81,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168294,
|
|
"name": "Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 172,
|
|
"Fat (g)": 4.62,
|
|
"Protein (g)": 30.46,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168295,
|
|
"name": "Pork Cured Ham Boneless Extra Lean And Regular Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 162,
|
|
"Fat (g)": 8.39,
|
|
"Protein (g)": 18.26,
|
|
"Carbohydrate (g)": 2.28,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168296,
|
|
"name": "Pork Cured Ham Boneless Extra Lean And Regular Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 165,
|
|
"Fat (g)": 7.66,
|
|
"Protein (g)": 21.97,
|
|
"Carbohydrate (g)": 0.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168297,
|
|
"name": "Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder And Spareribs) Separable Lean And Fat Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 238,
|
|
"Fat (g)": 13.89,
|
|
"Protein (g)": 26.36,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168298,
|
|
"name": "Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 229,
|
|
"Fat (g)": 13.6,
|
|
"Protein (g)": 26.68,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168299,
|
|
"name": "Pork Fresh Backribs Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 224,
|
|
"Fat (g)": 16.33,
|
|
"Protein (g)": 19.07,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168300,
|
|
"name": "Roasted Pork Backribs",
|
|
"Food Group": "Meats",
|
|
"Calories": 292,
|
|
"Fat (g)": 21.51,
|
|
"Protein (g)": 23.01,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168301,
|
|
"name": "Pork Fresh Loin Center Rib (Roasts) Boneless Separable Lean And Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 252,
|
|
"Fat (g)": 15.15,
|
|
"Protein (g)": 26.99,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168302,
|
|
"name": "Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 152,
|
|
"Fat (g)": 6.48,
|
|
"Protein (g)": 21.8,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168303,
|
|
"name": "Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 10.14,
|
|
"Protein (g)": 27.95,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168304,
|
|
"name": "Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 216,
|
|
"Fat (g)": 10.05,
|
|
"Protein (g)": 29.46,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168305,
|
|
"name": "Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 140,
|
|
"Fat (g)": 5.64,
|
|
"Protein (g)": 20.76,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168306,
|
|
"name": "Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 247,
|
|
"Fat (g)": 14.26,
|
|
"Protein (g)": 27.74,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168307,
|
|
"name": "Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 227,
|
|
"Fat (g)": 11.38,
|
|
"Protein (g)": 29.2,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168308,
|
|
"name": "Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 133,
|
|
"Fat (g)": 4.05,
|
|
"Protein (g)": 22.49,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168309,
|
|
"name": "Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 163,
|
|
"Fat (g)": 4.5,
|
|
"Protein (g)": 28.75,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168310,
|
|
"name": "Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 161,
|
|
"Fat (g)": 4.36,
|
|
"Protein (g)": 28.6,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168311,
|
|
"name": "Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 178,
|
|
"Fat (g)": 5.31,
|
|
"Protein (g)": 30.39,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168312,
|
|
"name": "Pork Fresh Loin Tenderloin Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 120,
|
|
"Fat (g)": 3.53,
|
|
"Protein (g)": 20.65,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168313,
|
|
"name": "Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 187,
|
|
"Fat (g)": 6.33,
|
|
"Protein (g)": 30.42,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168314,
|
|
"name": "Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 166,
|
|
"Fat (g)": 8.33,
|
|
"Protein (g)": 21.34,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168315,
|
|
"name": "Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 132,
|
|
"Fat (g)": 4.06,
|
|
"Protein (g)": 22.39,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168316,
|
|
"name": "Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 177,
|
|
"Fat (g)": 10.14,
|
|
"Protein (g)": 20.08,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168317,
|
|
"name": "Hormel Always Tender Pork Tenderloin Peppercorn-Flavored",
|
|
"Food Group": "Meats",
|
|
"Calories": 110,
|
|
"Fat (g)": 3.8,
|
|
"Protein (g)": 17.21,
|
|
"Carbohydrate (g)": 1.82,
|
|
"Sugars (g)": 0.14,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168318,
|
|
"name": "Hormel Always Tender Pork Loin Filets Lemon Garlic-Flavored",
|
|
"Food Group": "Meats",
|
|
"Calories": 118,
|
|
"Fat (g)": 4.16,
|
|
"Protein (g)": 17.83,
|
|
"Carbohydrate (g)": 1.79,
|
|
"Sugars (g)": 0.22,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168319,
|
|
"name": "Hormel Always Tender Center Cut Chops Fresh Pork",
|
|
"Food Group": "Meats",
|
|
"Calories": 167,
|
|
"Fat (g)": 9.62,
|
|
"Protein (g)": 18.74,
|
|
"Carbohydrate (g)": 0.84,
|
|
"Sugars (g)": 0.28,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168320,
|
|
"name": "Hormel Always Tender Boneless Pork Loin Fresh Pork",
|
|
"Food Group": "Meats",
|
|
"Calories": 145,
|
|
"Fat (g)": 7.18,
|
|
"Protein (g)": 19.02,
|
|
"Carbohydrate (g)": 0.76,
|
|
"Sugars (g)": 0.08,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168321,
|
|
"name": "Pork Cured Bacon Cooked Microwaved",
|
|
"Food Group": "Meats",
|
|
"Calories": 476,
|
|
"Fat (g)": 34.12,
|
|
"Protein (g)": 39.01,
|
|
"Carbohydrate (g)": 0.48,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168322,
|
|
"name": "Bacon (Pan-Fried)",
|
|
"Food Group": "Meats",
|
|
"Calories": 468,
|
|
"Fat (g)": 35.09,
|
|
"Protein (g)": 33.92,
|
|
"Carbohydrate (g)": 1.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168323,
|
|
"name": "Pork Fresh Variety Meats And By-Products Stomach Cooked Simmered",
|
|
"Food Group": "Meats",
|
|
"Calories": 157,
|
|
"Fat (g)": 7.26,
|
|
"Protein (g)": 21.4,
|
|
"Carbohydrate (g)": 0.09,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168324,
|
|
"name": "Rendered Bacon Fat",
|
|
"Food Group": "Meats",
|
|
"Calories": 898,
|
|
"Fat (g)": 99.5,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168325,
|
|
"name": "Pork Cured Ham And Water Product Slice Bone-In Separable Lean Only Heated Pan-Broil",
|
|
"Food Group": "Meats",
|
|
"Calories": 122,
|
|
"Fat (g)": 3.63,
|
|
"Protein (g)": 20.9,
|
|
"Carbohydrate (g)": 1.35,
|
|
"Sugars (g)": 1.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168326,
|
|
"name": "Pan Broiled Cured Ham",
|
|
"Food Group": "Meats",
|
|
"Calories": 123,
|
|
"Fat (g)": 5.06,
|
|
"Protein (g)": 15.09,
|
|
"Carbohydrate (g)": 4.69,
|
|
"Sugars (g)": 4.69,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168327,
|
|
"name": "Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 123,
|
|
"Fat (g)": 5.46,
|
|
"Protein (g)": 13.88,
|
|
"Carbohydrate (g)": 4.61,
|
|
"Sugars (g)": 4.61,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168328,
|
|
"name": "Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 116,
|
|
"Fat (g)": 4.86,
|
|
"Protein (g)": 14.07,
|
|
"Carbohydrate (g)": 4.22,
|
|
"Sugars (g)": 4.22,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168329,
|
|
"name": "Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil",
|
|
"Food Group": "Meats",
|
|
"Calories": 119,
|
|
"Fat (g)": 4.09,
|
|
"Protein (g)": 18.82,
|
|
"Carbohydrate (g)": 1.75,
|
|
"Sugars (g)": 1.75,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168330,
|
|
"name": "Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean Only Heated Pan-Broil",
|
|
"Food Group": "Meats",
|
|
"Calories": 150,
|
|
"Fat (g)": 4.38,
|
|
"Protein (g)": 27.75,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168331,
|
|
"name": "Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 126,
|
|
"Fat (g)": 3.78,
|
|
"Protein (g)": 22.56,
|
|
"Carbohydrate (g)": 1.08,
|
|
"Sugars (g)": 1.08,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168332,
|
|
"name": "Pork Cured Ham And Water Product Rump Bone-In Separable Lean Only Heated Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 131,
|
|
"Fat (g)": 4.7,
|
|
"Protein (g)": 21.28,
|
|
"Carbohydrate (g)": 1.15,
|
|
"Sugars (g)": 1.15,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168333,
|
|
"name": "Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil",
|
|
"Food Group": "Meats",
|
|
"Calories": 116,
|
|
"Fat (g)": 3.16,
|
|
"Protein (g)": 20.95,
|
|
"Carbohydrate (g)": 1.05,
|
|
"Sugars (g)": 1.05,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168334,
|
|
"name": "Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 113,
|
|
"Fat (g)": 3.01,
|
|
"Protein (g)": 20.57,
|
|
"Carbohydrate (g)": 0.84,
|
|
"Sugars (g)": 0.81,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168335,
|
|
"name": "Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 111,
|
|
"Fat (g)": 3.21,
|
|
"Protein (g)": 19.44,
|
|
"Carbohydrate (g)": 1.03,
|
|
"Sugars (g)": 1.03,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168336,
|
|
"name": "Pork Cured Ham -- Water Added Shank Bone-In Separable Lean Only Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 91,
|
|
"Fat (g)": 1.87,
|
|
"Protein (g)": 18.65,
|
|
"Carbohydrate (g)": 0.71,
|
|
"Sugars (g)": 0.71,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168337,
|
|
"name": "Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 122,
|
|
"Fat (g)": 3.47,
|
|
"Protein (g)": 22.71,
|
|
"Carbohydrate (g)": 0.43,
|
|
"Sugars (g)": 0.43,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168338,
|
|
"name": "Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 130,
|
|
"Fat (g)": 3.33,
|
|
"Protein (g)": 25.11,
|
|
"Carbohydrate (g)": 0.3,
|
|
"Sugars (g)": 0.3,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168339,
|
|
"name": "Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean Only Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 123,
|
|
"Fat (g)": 2.87,
|
|
"Protein (g)": 24.34,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168340,
|
|
"name": "Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 109,
|
|
"Fat (g)": 3.26,
|
|
"Protein (g)": 19.25,
|
|
"Carbohydrate (g)": 1.22,
|
|
"Sugars (g)": 1.22,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168341,
|
|
"name": "Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 129,
|
|
"Fat (g)": 5.75,
|
|
"Protein (g)": 18.66,
|
|
"Carbohydrate (g)": 1.18,
|
|
"Sugars (g)": 1.18,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168342,
|
|
"name": "Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean And Fat Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 159,
|
|
"Fat (g)": 7.4,
|
|
"Protein (g)": 22.82,
|
|
"Carbohydrate (g)": 0.17,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168343,
|
|
"name": "Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean And Fat Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 191,
|
|
"Fat (g)": 11.11,
|
|
"Protein (g)": 22.35,
|
|
"Carbohydrate (g)": 0.32,
|
|
"Sugars (g)": 0.32,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168344,
|
|
"name": "Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean And Fat Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 200,
|
|
"Fat (g)": 13.26,
|
|
"Protein (g)": 19.7,
|
|
"Carbohydrate (g)": 0.43,
|
|
"Sugars (g)": 0.43,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168345,
|
|
"name": "Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 121,
|
|
"Fat (g)": 5.38,
|
|
"Protein (g)": 17.06,
|
|
"Carbohydrate (g)": 1.42,
|
|
"Sugars (g)": 1.42,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168346,
|
|
"name": "Pork Cured Ham -- Water Added Slice Bone-In Separable Lean And Fat Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 164,
|
|
"Fat (g)": 10.77,
|
|
"Protein (g)": 15.73,
|
|
"Carbohydrate (g)": 1.1,
|
|
"Sugars (g)": 1.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168347,
|
|
"name": "Pork Cured Ham -- Water Added Shank Bone-In Separable Lean And Fat Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 167,
|
|
"Fat (g)": 11.02,
|
|
"Protein (g)": 16.65,
|
|
"Carbohydrate (g)": 0.66,
|
|
"Sugars (g)": 0.66,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168348,
|
|
"name": "Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 172,
|
|
"Fat (g)": 12.5,
|
|
"Protein (g)": 13.99,
|
|
"Carbohydrate (g)": 0.8,
|
|
"Sugars (g)": 0.62,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168349,
|
|
"name": "Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 126,
|
|
"Fat (g)": 5.48,
|
|
"Protein (g)": 17.77,
|
|
"Carbohydrate (g)": 1.54,
|
|
"Sugars (g)": 1.54,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168350,
|
|
"name": "Pork Cured Ham And Water Product Rump Bone-In Separable Lean And Fat Heated Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 186,
|
|
"Fat (g)": 11.48,
|
|
"Protein (g)": 19.46,
|
|
"Carbohydrate (g)": 1.15,
|
|
"Sugars (g)": 1.03,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168351,
|
|
"name": "Pork Cured Ham And Water Product Shank Bone-In Separable Lean And Fat Heated Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 234,
|
|
"Fat (g)": 17.29,
|
|
"Protein (g)": 18.17,
|
|
"Carbohydrate (g)": 1.42,
|
|
"Sugars (g)": 0.99,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168352,
|
|
"name": "Pork Cured Ham And Water Product Slice Bone-In Separable Lean And Fat Heated Pan-Broil",
|
|
"Food Group": "Meats",
|
|
"Calories": 155,
|
|
"Fat (g)": 7.78,
|
|
"Protein (g)": 19.85,
|
|
"Carbohydrate (g)": 1.41,
|
|
"Sugars (g)": 1.03,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168353,
|
|
"name": "Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil",
|
|
"Food Group": "Meats",
|
|
"Calories": 118,
|
|
"Fat (g)": 3.4,
|
|
"Protein (g)": 20.89,
|
|
"Carbohydrate (g)": 1.04,
|
|
"Sugars (g)": 1.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168354,
|
|
"name": "Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 139,
|
|
"Fat (g)": 5.1,
|
|
"Protein (g)": 22.18,
|
|
"Carbohydrate (g)": 1.06,
|
|
"Sugars (g)": 1.06,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168355,
|
|
"name": "Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Heated Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 114,
|
|
"Fat (g)": 3.13,
|
|
"Protein (g)": 20.54,
|
|
"Carbohydrate (g)": 0.84,
|
|
"Sugars (g)": 0.81,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168356,
|
|
"name": "Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 177,
|
|
"Fat (g)": 8.88,
|
|
"Protein (g)": 23.95,
|
|
"Carbohydrate (g)": 0.64,
|
|
"Sugars (g)": 0.64,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168357,
|
|
"name": "Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 191,
|
|
"Fat (g)": 9.35,
|
|
"Protein (g)": 24.39,
|
|
"Carbohydrate (g)": 0.64,
|
|
"Sugars (g)": 0.64,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168358,
|
|
"name": "Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 177,
|
|
"Fat (g)": 9.85,
|
|
"Protein (g)": 21.61,
|
|
"Carbohydrate (g)": 0.41,
|
|
"Sugars (g)": 0.06,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168359,
|
|
"name": "Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil",
|
|
"Food Group": "Meats",
|
|
"Calories": 181,
|
|
"Fat (g)": 8.48,
|
|
"Protein (g)": 25.48,
|
|
"Carbohydrate (g)": 0.7,
|
|
"Sugars (g)": 0.7,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168360,
|
|
"name": "Pork Cured Ham Slice Bone-In Separable Lean Only Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 130,
|
|
"Fat (g)": 3.59,
|
|
"Protein (g)": 24.36,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168361,
|
|
"name": "Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 106,
|
|
"Fat (g)": 2.09,
|
|
"Protein (g)": 20.39,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168362,
|
|
"name": "Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 227,
|
|
"Fat (g)": 12.14,
|
|
"Protein (g)": 27.58,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168363,
|
|
"name": "Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 122,
|
|
"Fat (g)": 5.36,
|
|
"Protein (g)": 18.29,
|
|
"Carbohydrate (g)": 0.18,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168364,
|
|
"name": "Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 170,
|
|
"Fat (g)": 5.73,
|
|
"Protein (g)": 29.65,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168365,
|
|
"name": "Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fatwith Added Solution Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 169,
|
|
"Fat (g)": 11.12,
|
|
"Protein (g)": 17.19,
|
|
"Carbohydrate (g)": 0.16,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168366,
|
|
"name": "Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 263,
|
|
"Fat (g)": 16.94,
|
|
"Protein (g)": 25.84,
|
|
"Carbohydrate (g)": 0.03,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168367,
|
|
"name": "Pork Cured Ham Rump Bone-In Separable Lean And Fat Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 176,
|
|
"Fat (g)": 9.38,
|
|
"Protein (g)": 22.27,
|
|
"Carbohydrate (g)": 0.52,
|
|
"Sugars (g)": 0.06,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168368,
|
|
"name": "Pork Loin Leg Cap Steak Boneless Separable Lean And Fat Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 158,
|
|
"Fat (g)": 4.41,
|
|
"Protein (g)": 27.57,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168369,
|
|
"name": "Pork Shoulder Petite Tender Boneless Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 128,
|
|
"Fat (g)": 3.91,
|
|
"Protein (g)": 21.65,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168370,
|
|
"name": "Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 156,
|
|
"Fat (g)": 2.56,
|
|
"Protein (g)": 31.11,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168371,
|
|
"name": "Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 113,
|
|
"Fat (g)": 1.71,
|
|
"Protein (g)": 22.88,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168372,
|
|
"name": "Pork Ground 84% Lean / 16% Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 218,
|
|
"Fat (g)": 16,
|
|
"Protein (g)": 17.99,
|
|
"Carbohydrate (g)": 0.44,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168373,
|
|
"name": "Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 377,
|
|
"Fat (g)": 31.42,
|
|
"Protein (g)": 22.59,
|
|
"Carbohydrate (g)": 1.08,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168374,
|
|
"name": "Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 301,
|
|
"Fat (g)": 21.39,
|
|
"Protein (g)": 27.14,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168375,
|
|
"name": "Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 185,
|
|
"Fat (g)": 6.2,
|
|
"Protein (g)": 31.69,
|
|
"Carbohydrate (g)": 0.57,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168376,
|
|
"name": "Pork Loin Fresh Backribs Bone-In Raw Lean Only",
|
|
"Food Group": "Meats",
|
|
"Calories": 172,
|
|
"Fat (g)": 9.84,
|
|
"Protein (g)": 20.85,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168377,
|
|
"name": "Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only",
|
|
"Food Group": "Meats",
|
|
"Calories": 255,
|
|
"Fat (g)": 17.65,
|
|
"Protein (g)": 24.15,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168378,
|
|
"name": "Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 216,
|
|
"Fat (g)": 11.65,
|
|
"Protein (g)": 27.83,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168379,
|
|
"name": "Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 219,
|
|
"Fat (g)": 11.38,
|
|
"Protein (g)": 29.2,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168380,
|
|
"name": "Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 202,
|
|
"Fat (g)": 11.13,
|
|
"Protein (g)": 24.73,
|
|
"Carbohydrate (g)": 0.83,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168381,
|
|
"name": "Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 157,
|
|
"Fat (g)": 7.94,
|
|
"Protein (g)": 20.54,
|
|
"Carbohydrate (g)": 0.76,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168382,
|
|
"name": "Bacon Pre-Sliced Reduced/low Sodium Unprepared",
|
|
"Food Group": "Meats",
|
|
"Calories": 407,
|
|
"Fat (g)": 39.27,
|
|
"Protein (g)": 12.53,
|
|
"Carbohydrate (g)": 0.83,
|
|
"Sugars (g)": 0.83,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168383,
|
|
"name": "Canadian Bacon (Pan-Fried)",
|
|
"Food Group": "Meats",
|
|
"Calories": 146,
|
|
"Fat (g)": 2.78,
|
|
"Protein (g)": 28.31,
|
|
"Carbohydrate (g)": 1.8,
|
|
"Sugars (g)": 1.2,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168384,
|
|
"name": "Alfalfa Sprouts",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 23,
|
|
"Fat (g)": 0.69,
|
|
"Protein (g)": 3.99,
|
|
"Carbohydrate (g)": 2.1,
|
|
"Sugars (g)": 0.2,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 168385,
|
|
"name": "Amaranth Leaves Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 23,
|
|
"Fat (g)": 0.33,
|
|
"Protein (g)": 2.46,
|
|
"Carbohydrate (g)": 4.02,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168386,
|
|
"name": "Artichokes (Globe Or French) Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 53,
|
|
"Fat (g)": 0.34,
|
|
"Protein (g)": 2.89,
|
|
"Carbohydrate (g)": 11.95,
|
|
"Sugars (g)": 0.99,
|
|
"Fiber (g)": 5.7
|
|
},
|
|
{
|
|
"ID": 168387,
|
|
"name": "Artichokes (Globe Or French) Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 38,
|
|
"Fat (g)": 0.43,
|
|
"Protein (g)": 2.63,
|
|
"Carbohydrate (g)": 7.75,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.9
|
|
},
|
|
{
|
|
"ID": 168388,
|
|
"name": "Cooked Artichokes (Globe Or French)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 45,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 3.11,
|
|
"Carbohydrate (g)": 9.18,
|
|
"Sugars (g)": 0.84,
|
|
"Fiber (g)": 4.6
|
|
},
|
|
{
|
|
"ID": 168389,
|
|
"name": "Asparagus",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 20,
|
|
"Fat (g)": 0.12,
|
|
"Protein (g)": 2.2,
|
|
"Carbohydrate (g)": 3.88,
|
|
"Sugars (g)": 1.88,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 168390,
|
|
"name": "Asparagus (Cooked)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 2.4,
|
|
"Carbohydrate (g)": 4.11,
|
|
"Sugars (g)": 1.3,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 168391,
|
|
"name": "Balsam-Pear (Bitter Gourd) Leafy Tips Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 30,
|
|
"Fat (g)": 0.69,
|
|
"Protein (g)": 5.3,
|
|
"Carbohydrate (g)": 3.29,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168392,
|
|
"name": "Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 34,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 3.6,
|
|
"Carbohydrate (g)": 6.68,
|
|
"Sugars (g)": 1.04,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 168393,
|
|
"name": "Bitter Melon",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 17,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 1,
|
|
"Carbohydrate (g)": 3.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 168394,
|
|
"name": "Bitter Melon (Cooked)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 19,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 0.84,
|
|
"Carbohydrate (g)": 4.32,
|
|
"Sugars (g)": 1.95,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 168395,
|
|
"name": "Beans Kidney Mature Seeds Sprouted Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 33,
|
|
"Fat (g)": 0.58,
|
|
"Protein (g)": 4.83,
|
|
"Carbohydrate (g)": 4.72,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168396,
|
|
"name": "Lima Beans Immature Seeds Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 113,
|
|
"Fat (g)": 0.86,
|
|
"Protein (g)": 6.84,
|
|
"Carbohydrate (g)": 20.17,
|
|
"Sugars (g)": 1.48,
|
|
"Fiber (g)": 4.9
|
|
},
|
|
{
|
|
"ID": 168397,
|
|
"name": "Corn Sweet Yellow Canned Drained Solids Rinsed With Tap Water",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 64,
|
|
"Fat (g)": 1.43,
|
|
"Protein (g)": 2.18,
|
|
"Carbohydrate (g)": 13.02,
|
|
"Sugars (g)": 4.11,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 168398,
|
|
"name": "Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 88,
|
|
"Fat (g)": 0.78,
|
|
"Protein (g)": 3.02,
|
|
"Carbohydrate (g)": 20.71,
|
|
"Sugars (g)": 2.5,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 168399,
|
|
"name": "Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 81,
|
|
"Fat (g)": 0.67,
|
|
"Protein (g)": 2.55,
|
|
"Carbohydrate (g)": 19.3,
|
|
"Sugars (g)": 3.07,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 168400,
|
|
"name": "Corn Sweet Yellow Frozen Kernels On Cob Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 98,
|
|
"Fat (g)": 0.78,
|
|
"Protein (g)": 3.28,
|
|
"Carbohydrate (g)": 23.5,
|
|
"Sugars (g)": 3.78,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 168401,
|
|
"name": "Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 94,
|
|
"Fat (g)": 0.74,
|
|
"Protein (g)": 3.11,
|
|
"Carbohydrate (g)": 22.33,
|
|
"Sugars (g)": 3.59,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 168402,
|
|
"name": "Cooked Blackeyed Peas",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 97,
|
|
"Fat (g)": 0.38,
|
|
"Protein (g)": 3.17,
|
|
"Carbohydrate (g)": 20.32,
|
|
"Sugars (g)": 3.23,
|
|
"Fiber (g)": 5
|
|
},
|
|
{
|
|
"ID": 168403,
|
|
"name": "Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 139,
|
|
"Fat (g)": 0.7,
|
|
"Protein (g)": 8.98,
|
|
"Carbohydrate (g)": 25.13,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5
|
|
},
|
|
{
|
|
"ID": 168404,
|
|
"name": "Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 132,
|
|
"Fat (g)": 0.66,
|
|
"Protein (g)": 8.49,
|
|
"Carbohydrate (g)": 23.76,
|
|
"Sugars (g)": 4.46,
|
|
"Fiber (g)": 6.4
|
|
},
|
|
{
|
|
"ID": 168405,
|
|
"name": "Cowpeas Young Pods With Seeds Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 44,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 3.3,
|
|
"Carbohydrate (g)": 9.5,
|
|
"Sugars (g)": 5.04,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 168406,
|
|
"name": "Cowpeas Leafy Tips Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 4.67,
|
|
"Carbohydrate (g)": 2.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168407,
|
|
"name": "Garden Cress",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 32,
|
|
"Fat (g)": 0.7,
|
|
"Protein (g)": 2.6,
|
|
"Carbohydrate (g)": 5.5,
|
|
"Sugars (g)": 4.4,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 168408,
|
|
"name": "Cooked Garden Cress",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 23,
|
|
"Fat (g)": 0.6,
|
|
"Protein (g)": 1.9,
|
|
"Carbohydrate (g)": 3.8,
|
|
"Sugars (g)": 3.11,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 168409,
|
|
"name": "Cucumber",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 15,
|
|
"Fat (g)": 0.11,
|
|
"Protein (g)": 0.65,
|
|
"Carbohydrate (g)": 3.63,
|
|
"Sugars (g)": 1.67,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 168410,
|
|
"name": "Edamame Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 109,
|
|
"Fat (g)": 4.73,
|
|
"Protein (g)": 11.22,
|
|
"Carbohydrate (g)": 7.61,
|
|
"Sugars (g)": 2.48,
|
|
"Fiber (g)": 4.8
|
|
},
|
|
{
|
|
"ID": 168411,
|
|
"name": "Edamame",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 121,
|
|
"Fat (g)": 5.2,
|
|
"Protein (g)": 11.91,
|
|
"Carbohydrate (g)": 8.91,
|
|
"Sugars (g)": 2.18,
|
|
"Fiber (g)": 5.2
|
|
},
|
|
{
|
|
"ID": 168412,
|
|
"name": "Endive",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 17,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1.25,
|
|
"Carbohydrate (g)": 3.35,
|
|
"Sugars (g)": 0.25,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 168413,
|
|
"name": "Cooked Escarole",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 15,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 1.15,
|
|
"Carbohydrate (g)": 3.07,
|
|
"Sugars (g)": 0.23,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 168414,
|
|
"name": "Gourd Dishcloth (Towelgourd) Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 20,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1.2,
|
|
"Carbohydrate (g)": 4.35,
|
|
"Sugars (g)": 2.02,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 168415,
|
|
"name": "Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 56,
|
|
"Fat (g)": 0.34,
|
|
"Protein (g)": 0.66,
|
|
"Carbohydrate (g)": 14.34,
|
|
"Sugars (g)": 5.17,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 168416,
|
|
"name": "Drumstick Leaves Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 64,
|
|
"Fat (g)": 1.4,
|
|
"Protein (g)": 9.4,
|
|
"Carbohydrate (g)": 8.28,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 168417,
|
|
"name": "Drumstick Leaves Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 60,
|
|
"Fat (g)": 0.93,
|
|
"Protein (g)": 5.27,
|
|
"Carbohydrate (g)": 11.15,
|
|
"Sugars (g)": 1,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 168418,
|
|
"name": "Pepeao Dried",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 298,
|
|
"Fat (g)": 0.44,
|
|
"Protein (g)": 4.82,
|
|
"Carbohydrate (g)": 81.03,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168419,
|
|
"name": "Jute Potherb Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 34,
|
|
"Fat (g)": 0.25,
|
|
"Protein (g)": 4.65,
|
|
"Carbohydrate (g)": 5.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168420,
|
|
"name": "Jute Potherb (Molokhiya) (Cooked)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 37,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 3.68,
|
|
"Carbohydrate (g)": 7.29,
|
|
"Sugars (g)": 1,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 168421,
|
|
"name": "Kale",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 35,
|
|
"Fat (g)": 1.49,
|
|
"Protein (g)": 2.92,
|
|
"Carbohydrate (g)": 4.42,
|
|
"Sugars (g)": 0.99,
|
|
"Fiber (g)": 4.1
|
|
},
|
|
{
|
|
"ID": 168422,
|
|
"name": "Chantarelle Mushrooms",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 32,
|
|
"Fat (g)": 0.53,
|
|
"Protein (g)": 1.49,
|
|
"Carbohydrate (g)": 6.86,
|
|
"Sugars (g)": 1.16,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 168423,
|
|
"name": "Morel Mushrooms",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 31,
|
|
"Fat (g)": 0.57,
|
|
"Protein (g)": 3.12,
|
|
"Carbohydrate (g)": 5.1,
|
|
"Sugars (g)": 0.6,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 168424,
|
|
"name": "Kohlrabi",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 27,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.7,
|
|
"Carbohydrate (g)": 6.2,
|
|
"Sugars (g)": 2.6,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 168425,
|
|
"name": "Cooked Kohlrabi",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 29,
|
|
"Fat (g)": 0.11,
|
|
"Protein (g)": 1.8,
|
|
"Carbohydrate (g)": 6.69,
|
|
"Sugars (g)": 2.8,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 168426,
|
|
"name": "Cooked Leeks",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 31,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.81,
|
|
"Carbohydrate (g)": 7.62,
|
|
"Sugars (g)": 2.11,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 168427,
|
|
"name": "Lentil Sprouts",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 106,
|
|
"Fat (g)": 0.55,
|
|
"Protein (g)": 8.96,
|
|
"Carbohydrate (g)": 22.14,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168428,
|
|
"name": "Cooked Lentil Sprouts",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 101,
|
|
"Fat (g)": 0.45,
|
|
"Protein (g)": 8.8,
|
|
"Carbohydrate (g)": 21.25,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168429,
|
|
"name": "Butterhead Lettuce",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 13,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 1.35,
|
|
"Carbohydrate (g)": 2.23,
|
|
"Sugars (g)": 0.94,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 168430,
|
|
"name": "Cooked Lotus Root",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 66,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 1.58,
|
|
"Carbohydrate (g)": 16.02,
|
|
"Sugars (g)": 0.5,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 168431,
|
|
"name": "Red Leaf Lettuce",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 13,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 1.33,
|
|
"Carbohydrate (g)": 2.26,
|
|
"Sugars (g)": 0.48,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 168432,
|
|
"name": "Mountain Yam Hawaii Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 67,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.34,
|
|
"Carbohydrate (g)": 16.3,
|
|
"Sugars (g)": 0.31,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 168433,
|
|
"name": "Cooked Hawaiin Mountain Yam",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 82,
|
|
"Fat (g)": 0.08,
|
|
"Protein (g)": 1.73,
|
|
"Carbohydrate (g)": 20,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168434,
|
|
"name": "Cremini Mushrooms",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 2.5,
|
|
"Carbohydrate (g)": 4.3,
|
|
"Sugars (g)": 1.72,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 168435,
|
|
"name": "Mushrooms Shiitake Stir-Fried",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 39,
|
|
"Fat (g)": 0.35,
|
|
"Protein (g)": 3.45,
|
|
"Carbohydrate (g)": 7.68,
|
|
"Sugars (g)": 0.3,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 168436,
|
|
"name": "Dried Shiitake Mushrooms",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 296,
|
|
"Fat (g)": 0.99,
|
|
"Protein (g)": 9.58,
|
|
"Carbohydrate (g)": 75.37,
|
|
"Sugars (g)": 2.21,
|
|
"Fiber (g)": 11.5
|
|
},
|
|
{
|
|
"ID": 168437,
|
|
"name": "Cooked Shiitake Mushrooms",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 56,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 1.56,
|
|
"Carbohydrate (g)": 14.39,
|
|
"Sugars (g)": 3.84,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 168438,
|
|
"name": "Mustard Spinach",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 2.2,
|
|
"Carbohydrate (g)": 3.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 168439,
|
|
"name": "Cooked Mustard Spinach",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 16,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1.7,
|
|
"Carbohydrate (g)": 2.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 168440,
|
|
"name": "New Zealand Spinach",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 14,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1.5,
|
|
"Carbohydrate (g)": 2.5,
|
|
"Sugars (g)": 0.29,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 168441,
|
|
"name": "Cooked New Zealand Spinach",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 12,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 1.3,
|
|
"Carbohydrate (g)": 2.13,
|
|
"Sugars (g)": 0.25,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 168442,
|
|
"name": "Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 147,
|
|
"Fat (g)": 4.66,
|
|
"Protein (g)": 2.24,
|
|
"Carbohydrate (g)": 24.81,
|
|
"Sugars (g)": 0.2,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 168443,
|
|
"name": "USDA Commodity Potato Wedges Frozen",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 129,
|
|
"Fat (g)": 2.2,
|
|
"Protein (g)": 2.7,
|
|
"Carbohydrate (g)": 25.46,
|
|
"Sugars (g)": 0.3,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 168444,
|
|
"name": "Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 130,
|
|
"Fat (g)": 3.39,
|
|
"Protein (g)": 2.19,
|
|
"Carbohydrate (g)": 23.51,
|
|
"Sugars (g)": 0.2,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 168445,
|
|
"name": "Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 148,
|
|
"Fat (g)": 3.76,
|
|
"Protein (g)": 2.57,
|
|
"Carbohydrate (g)": 26.98,
|
|
"Sugars (g)": 0.25,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 168446,
|
|
"name": "Potato Flour",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 357,
|
|
"Fat (g)": 0.34,
|
|
"Protein (g)": 6.9,
|
|
"Carbohydrate (g)": 83.1,
|
|
"Sugars (g)": 3.52,
|
|
"Fiber (g)": 5.9
|
|
},
|
|
{
|
|
"ID": 168447,
|
|
"name": "Pumpkin Leaves (Cooked)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 21,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 2.72,
|
|
"Carbohydrate (g)": 3.39,
|
|
"Sugars (g)": 0.69,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 168448,
|
|
"name": "Pumpkin Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 26,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1,
|
|
"Carbohydrate (g)": 6.5,
|
|
"Sugars (g)": 2.76,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 168449,
|
|
"name": "Cooked Pumpkin",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 20,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 0.72,
|
|
"Carbohydrate (g)": 4.9,
|
|
"Sugars (g)": 2.08,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 168450,
|
|
"name": "Canned Pumpkin",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 34,
|
|
"Fat (g)": 0.28,
|
|
"Protein (g)": 1.1,
|
|
"Carbohydrate (g)": 8.09,
|
|
"Sugars (g)": 3.3,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 168451,
|
|
"name": "Oriental Radishes",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 18,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.6,
|
|
"Carbohydrate (g)": 4.1,
|
|
"Sugars (g)": 2.5,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 168452,
|
|
"name": "Cooked Oriental Radishes",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 17,
|
|
"Fat (g)": 0.24,
|
|
"Protein (g)": 0.67,
|
|
"Carbohydrate (g)": 3.43,
|
|
"Sugars (g)": 1.83,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 168453,
|
|
"name": "Radishes Oriental Dried",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 271,
|
|
"Fat (g)": 0.72,
|
|
"Protein (g)": 7.9,
|
|
"Carbohydrate (g)": 63.37,
|
|
"Sugars (g)": 37.32,
|
|
"Fiber (g)": 23.9
|
|
},
|
|
{
|
|
"ID": 168454,
|
|
"name": "Rutabagas (Neeps Swedes)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 37,
|
|
"Fat (g)": 0.16,
|
|
"Protein (g)": 1.08,
|
|
"Carbohydrate (g)": 8.62,
|
|
"Sugars (g)": 4.46,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 168455,
|
|
"name": "Cooked Rutabagas (Neeps Swedes)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 30,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 0.93,
|
|
"Carbohydrate (g)": 6.84,
|
|
"Sugars (g)": 3.95,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 168456,
|
|
"name": "Irishmoss Seaweed",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 49,
|
|
"Fat (g)": 0.16,
|
|
"Protein (g)": 1.51,
|
|
"Carbohydrate (g)": 12.29,
|
|
"Sugars (g)": 0.61,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 168457,
|
|
"name": "Kelp Seaweed",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 43,
|
|
"Fat (g)": 0.56,
|
|
"Protein (g)": 1.68,
|
|
"Carbohydrate (g)": 9.57,
|
|
"Sugars (g)": 0.6,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 168458,
|
|
"name": "Laver Seaweed",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 35,
|
|
"Fat (g)": 0.28,
|
|
"Protein (g)": 5.81,
|
|
"Carbohydrate (g)": 5.11,
|
|
"Sugars (g)": 0.49,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 168459,
|
|
"name": "Sesbania Flower Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 27,
|
|
"Fat (g)": 0.04,
|
|
"Protein (g)": 1.28,
|
|
"Carbohydrate (g)": 6.73,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168460,
|
|
"name": "Cooked Soybean Sprouts",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 81,
|
|
"Fat (g)": 4.45,
|
|
"Protein (g)": 8.47,
|
|
"Carbohydrate (g)": 6.53,
|
|
"Sugars (g)": 0.52,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 168461,
|
|
"name": "Stirfried Soybean Sprouts",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 125,
|
|
"Fat (g)": 7.1,
|
|
"Protein (g)": 13.1,
|
|
"Carbohydrate (g)": 9.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 168462,
|
|
"name": "Spinach",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 23,
|
|
"Fat (g)": 0.39,
|
|
"Protein (g)": 2.86,
|
|
"Carbohydrate (g)": 3.63,
|
|
"Sugars (g)": 0.42,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 168463,
|
|
"name": "Cooked Spinach",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 23,
|
|
"Fat (g)": 0.26,
|
|
"Protein (g)": 2.97,
|
|
"Carbohydrate (g)": 3.75,
|
|
"Sugars (g)": 0.43,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 168464,
|
|
"name": "Crookneck Summer Squash",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 19,
|
|
"Fat (g)": 0.27,
|
|
"Protein (g)": 1.01,
|
|
"Carbohydrate (g)": 3.88,
|
|
"Sugars (g)": 2.88,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 168465,
|
|
"name": "Cooked Crookneck Summer Squash",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 19,
|
|
"Fat (g)": 0.39,
|
|
"Protein (g)": 1.04,
|
|
"Carbohydrate (g)": 3.79,
|
|
"Sugars (g)": 2.48,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 168466,
|
|
"name": "Squash Summer Crookneck And Straightneck Canned Drained Solid Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 13,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 0.61,
|
|
"Carbohydrate (g)": 2.96,
|
|
"Sugars (g)": 1.19,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 168467,
|
|
"name": "Squash Summer Crookneck And Straightneck Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 20,
|
|
"Fat (g)": 0.14,
|
|
"Protein (g)": 0.83,
|
|
"Carbohydrate (g)": 4.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 168468,
|
|
"name": "Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 25,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1.28,
|
|
"Carbohydrate (g)": 5.54,
|
|
"Sugars (g)": 2.33,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 168469,
|
|
"name": "Squash Summer Zucchini Includes Skin Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 17,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 1.16,
|
|
"Carbohydrate (g)": 3.58,
|
|
"Sugars (g)": 1.71,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 168470,
|
|
"name": "Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 17,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 1.15,
|
|
"Carbohydrate (g)": 3.56,
|
|
"Sugars (g)": 1.69,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 168471,
|
|
"name": "Squash Summer Zucchini Italian Style Canned",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 29,
|
|
"Fat (g)": 0.11,
|
|
"Protein (g)": 1.03,
|
|
"Carbohydrate (g)": 6.85,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168472,
|
|
"name": "Acorn Squash",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 40,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.8,
|
|
"Carbohydrate (g)": 10.42,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 168473,
|
|
"name": "Squash Winter Butternut Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 57,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.76,
|
|
"Carbohydrate (g)": 14.41,
|
|
"Sugars (g)": 2.83,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 168474,
|
|
"name": "Squash Winter Butternut Frozen Cooked Boiled Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 39,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 1.23,
|
|
"Carbohydrate (g)": 10.05,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168475,
|
|
"name": "Hubbard Squash",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 40,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 8.7,
|
|
"Sugars (g)": 3.95,
|
|
"Fiber (g)": 3.9
|
|
},
|
|
{
|
|
"ID": 168476,
|
|
"name": "Cooked Hubbard Squash",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 50,
|
|
"Fat (g)": 0.62,
|
|
"Protein (g)": 2.48,
|
|
"Carbohydrate (g)": 10.81,
|
|
"Sugars (g)": 4.9,
|
|
"Fiber (g)": 4.9
|
|
},
|
|
{
|
|
"ID": 168477,
|
|
"name": "Succotash",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 115,
|
|
"Fat (g)": 0.8,
|
|
"Protein (g)": 5.07,
|
|
"Carbohydrate (g)": 24.38,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.5
|
|
},
|
|
{
|
|
"ID": 168478,
|
|
"name": "Succotash (Corn And Limas) Canned With Cream Style Corn",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 77,
|
|
"Fat (g)": 0.54,
|
|
"Protein (g)": 2.64,
|
|
"Carbohydrate (g)": 17.61,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 168479,
|
|
"name": "Succotash (Corn And Limas) Canned With Whole Kernel Corn Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 63,
|
|
"Fat (g)": 0.49,
|
|
"Protein (g)": 2.6,
|
|
"Carbohydrate (g)": 13.98,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 168480,
|
|
"name": "Succotash (Corn And Limas) Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 93,
|
|
"Fat (g)": 0.89,
|
|
"Protein (g)": 4.31,
|
|
"Carbohydrate (g)": 19.94,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4
|
|
},
|
|
{
|
|
"ID": 168481,
|
|
"name": "Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 93,
|
|
"Fat (g)": 0.89,
|
|
"Protein (g)": 4.31,
|
|
"Carbohydrate (g)": 19.95,
|
|
"Sugars (g)": 2.21,
|
|
"Fiber (g)": 4.1
|
|
},
|
|
{
|
|
"ID": 168482,
|
|
"name": "Sweet Potatoes",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 86,
|
|
"Fat (g)": 0.05,
|
|
"Protein (g)": 1.57,
|
|
"Carbohydrate (g)": 20.12,
|
|
"Sugars (g)": 4.18,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 168483,
|
|
"name": "Cooked Sweet Potatoes",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 90,
|
|
"Fat (g)": 0.15,
|
|
"Protein (g)": 2.01,
|
|
"Carbohydrate (g)": 20.71,
|
|
"Sugars (g)": 6.48,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 168484,
|
|
"name": "Boiled Sweet Potatoes",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 76,
|
|
"Fat (g)": 0.14,
|
|
"Protein (g)": 1.37,
|
|
"Carbohydrate (g)": 17.72,
|
|
"Sugars (g)": 5.74,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 168485,
|
|
"name": "Sweet Potato Canned Vacuum Pack",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 91,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1.65,
|
|
"Carbohydrate (g)": 21.12,
|
|
"Sugars (g)": 5,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 168486,
|
|
"name": "Cooked Taro",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 142,
|
|
"Fat (g)": 0.11,
|
|
"Protein (g)": 0.52,
|
|
"Carbohydrate (g)": 34.6,
|
|
"Sugars (g)": 0.49,
|
|
"Fiber (g)": 5.1
|
|
},
|
|
{
|
|
"ID": 168487,
|
|
"name": "Taro Leaves Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 42,
|
|
"Fat (g)": 0.74,
|
|
"Protein (g)": 4.98,
|
|
"Carbohydrate (g)": 6.7,
|
|
"Sugars (g)": 3.01,
|
|
"Fiber (g)": 3.7
|
|
},
|
|
{
|
|
"ID": 168488,
|
|
"name": "Taro Leaves Cooked Steamed Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 24,
|
|
"Fat (g)": 0.41,
|
|
"Protein (g)": 2.72,
|
|
"Carbohydrate (g)": 4.02,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 168489,
|
|
"name": "Taro Shoots Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 11,
|
|
"Fat (g)": 0.09,
|
|
"Protein (g)": 0.92,
|
|
"Carbohydrate (g)": 2.32,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168490,
|
|
"name": "Arrowroot",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 65,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 4.24,
|
|
"Carbohydrate (g)": 13.39,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 168491,
|
|
"name": "Chrysanthemum Leaves",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 24,
|
|
"Fat (g)": 0.56,
|
|
"Protein (g)": 3.36,
|
|
"Carbohydrate (g)": 3.01,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 168492,
|
|
"name": "Amaranth Leaves Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 21,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 2.11,
|
|
"Carbohydrate (g)": 4.11,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168493,
|
|
"name": "Arrowhead Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 78,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 4.49,
|
|
"Carbohydrate (g)": 16.14,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168494,
|
|
"name": "Asparagus Frozen Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 18,
|
|
"Fat (g)": 0.42,
|
|
"Protein (g)": 2.95,
|
|
"Carbohydrate (g)": 1.92,
|
|
"Sugars (g)": 0.32,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 168495,
|
|
"name": "Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 32,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 3.6,
|
|
"Carbohydrate (g)": 6.16,
|
|
"Sugars (g)": 1.04,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 168496,
|
|
"name": "Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 19,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 0.84,
|
|
"Carbohydrate (g)": 4.32,
|
|
"Sugars (g)": 1.95,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 168497,
|
|
"name": "Bamboo Shoots Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 11,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 1.53,
|
|
"Carbohydrate (g)": 1.52,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 168498,
|
|
"name": "Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 103,
|
|
"Fat (g)": 0.34,
|
|
"Protein (g)": 6.07,
|
|
"Carbohydrate (g)": 19.32,
|
|
"Sugars (g)": 1.34,
|
|
"Fiber (g)": 5.3
|
|
},
|
|
{
|
|
"ID": 168499,
|
|
"name": "Mung Beans Mature Seeds Sprouted Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 19,
|
|
"Fat (g)": 0.09,
|
|
"Protein (g)": 2.03,
|
|
"Carbohydrate (g)": 3.6,
|
|
"Sugars (g)": 2.84,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 168500,
|
|
"name": "Beans Navy Mature Seeds Sprouted Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 78,
|
|
"Fat (g)": 0.81,
|
|
"Protein (g)": 7.07,
|
|
"Carbohydrate (g)": 15.01,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168501,
|
|
"name": "Beans Pinto Immature Seeds Frozen Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 162,
|
|
"Fat (g)": 0.48,
|
|
"Protein (g)": 9.31,
|
|
"Carbohydrate (g)": 30.87,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.4
|
|
},
|
|
{
|
|
"ID": 168502,
|
|
"name": "Beans Snap Green Canned No Salt Added Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 15,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.8,
|
|
"Carbohydrate (g)": 3.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 168503,
|
|
"name": "Beans Snap Yellow Canned Regular Pack Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 15,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.8,
|
|
"Carbohydrate (g)": 3.5,
|
|
"Sugars (g)": 0.62,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 168504,
|
|
"name": "Beans Snap Yellow Canned No Salt Added Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 15,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.8,
|
|
"Carbohydrate (g)": 3.5,
|
|
"Sugars (g)": 0.62,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 168505,
|
|
"name": "Beans Snap Green Canned No Salt Added Drained Solids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.46,
|
|
"Protein (g)": 1.12,
|
|
"Carbohydrate (g)": 4.32,
|
|
"Sugars (g)": 0.78,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 168506,
|
|
"name": "Beets Cooked Boiled. Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 44,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 1.68,
|
|
"Carbohydrate (g)": 9.96,
|
|
"Sugars (g)": 7.96,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 168507,
|
|
"name": "Beets Canned No Salt Added Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 28,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 0.8,
|
|
"Carbohydrate (g)": 6.57,
|
|
"Sugars (g)": 5.38,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 168508,
|
|
"name": "Beet Greens Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 27,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 2.57,
|
|
"Carbohydrate (g)": 5.46,
|
|
"Sugars (g)": 0.6,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 168509,
|
|
"name": "Borage Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 25,
|
|
"Fat (g)": 0.81,
|
|
"Protein (g)": 2.09,
|
|
"Carbohydrate (g)": 3.55,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168510,
|
|
"name": "Broccoli Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 35,
|
|
"Fat (g)": 0.41,
|
|
"Protein (g)": 2.38,
|
|
"Carbohydrate (g)": 7.18,
|
|
"Sugars (g)": 1.39,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 168511,
|
|
"name": "Broccoli Frozen Chopped Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 28,
|
|
"Fat (g)": 0.12,
|
|
"Protein (g)": 3.1,
|
|
"Carbohydrate (g)": 5.35,
|
|
"Sugars (g)": 1.47,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 168512,
|
|
"name": "Broccoli Frozen Spears Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 28,
|
|
"Fat (g)": 0.11,
|
|
"Protein (g)": 3.1,
|
|
"Carbohydrate (g)": 5.35,
|
|
"Sugars (g)": 1.44,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 168513,
|
|
"name": "Brussels Sprouts Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 36,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 2.55,
|
|
"Carbohydrate (g)": 7.1,
|
|
"Sugars (g)": 1.74,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 168514,
|
|
"name": "Cabbage Common Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 23,
|
|
"Fat (g)": 0.06,
|
|
"Protein (g)": 1.27,
|
|
"Carbohydrate (g)": 5.51,
|
|
"Sugars (g)": 2.79,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 168515,
|
|
"name": "Cabbage Red Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 29,
|
|
"Fat (g)": 0.09,
|
|
"Protein (g)": 1.51,
|
|
"Carbohydrate (g)": 6.94,
|
|
"Sugars (g)": 3.32,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 168516,
|
|
"name": "Cabbage Savoy Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 24,
|
|
"Fat (g)": 0.09,
|
|
"Protein (g)": 1.8,
|
|
"Carbohydrate (g)": 5.41,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 168517,
|
|
"name": "Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 12,
|
|
"Fat (g)": 0.16,
|
|
"Protein (g)": 1.56,
|
|
"Carbohydrate (g)": 1.78,
|
|
"Sugars (g)": 0.83,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 168518,
|
|
"name": "Carrots Canned No Salt Added Drained Solids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 25,
|
|
"Fat (g)": 0.19,
|
|
"Protein (g)": 0.64,
|
|
"Carbohydrate (g)": 5.54,
|
|
"Sugars (g)": 2.48,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 168519,
|
|
"name": "Carrots Frozen Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 37,
|
|
"Fat (g)": 0.68,
|
|
"Protein (g)": 0.58,
|
|
"Carbohydrate (g)": 7.73,
|
|
"Sugars (g)": 4.08,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 168520,
|
|
"name": "Cauliflower Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 23,
|
|
"Fat (g)": 0.45,
|
|
"Protein (g)": 1.84,
|
|
"Carbohydrate (g)": 4.11,
|
|
"Sugars (g)": 1.86,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 168521,
|
|
"name": "Cauliflower Frozen Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 17,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 1.61,
|
|
"Carbohydrate (g)": 3.16,
|
|
"Sugars (g)": 0.46,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 168522,
|
|
"name": "Chrysanthemum Garland Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 20,
|
|
"Fat (g)": 0.09,
|
|
"Protein (g)": 1.64,
|
|
"Carbohydrate (g)": 4.31,
|
|
"Sugars (g)": 2.01,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 168523,
|
|
"name": "Collards Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 33,
|
|
"Fat (g)": 0.72,
|
|
"Protein (g)": 2.71,
|
|
"Carbohydrate (g)": 5.65,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4
|
|
},
|
|
{
|
|
"ID": 168524,
|
|
"name": "Collards Frozen Chopped Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 36,
|
|
"Fat (g)": 0.41,
|
|
"Protein (g)": 2.97,
|
|
"Carbohydrate (g)": 7.1,
|
|
"Sugars (g)": 0.57,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 168525,
|
|
"name": "Corn Sweet Yellow Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 96,
|
|
"Fat (g)": 1.5,
|
|
"Protein (g)": 3.41,
|
|
"Carbohydrate (g)": 20.98,
|
|
"Sugars (g)": 4.54,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 168526,
|
|
"name": "Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 94,
|
|
"Fat (g)": 0.38,
|
|
"Protein (g)": 3.17,
|
|
"Carbohydrate (g)": 19.73,
|
|
"Sugars (g)": 3.23,
|
|
"Fiber (g)": 5
|
|
},
|
|
{
|
|
"ID": 168527,
|
|
"name": "Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 131,
|
|
"Fat (g)": 0.66,
|
|
"Protein (g)": 8.49,
|
|
"Carbohydrate (g)": 23.5,
|
|
"Sugars (g)": 4.46,
|
|
"Fiber (g)": 6.4
|
|
},
|
|
{
|
|
"ID": 168528,
|
|
"name": "Cowpeas Young Pods With Seeds Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 34,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 2.6,
|
|
"Carbohydrate (g)": 7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168529,
|
|
"name": "Cowpeas Leafy Tips Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 4.67,
|
|
"Carbohydrate (g)": 2.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168530,
|
|
"name": "Gourd Dishcloth (Towelgourd) Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 54,
|
|
"Fat (g)": 0.34,
|
|
"Protein (g)": 0.66,
|
|
"Carbohydrate (g)": 13.75,
|
|
"Sugars (g)": 5.17,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 168531,
|
|
"name": "Drumstick Leaves Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 60,
|
|
"Fat (g)": 0.93,
|
|
"Protein (g)": 5.27,
|
|
"Carbohydrate (g)": 11.15,
|
|
"Sugars (g)": 1,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 168532,
|
|
"name": "Drumstick Pods Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 36,
|
|
"Fat (g)": 0.19,
|
|
"Protein (g)": 2.09,
|
|
"Carbohydrate (g)": 8.18,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.2
|
|
},
|
|
{
|
|
"ID": 168533,
|
|
"name": "Hyacinth-Beans Immature Seeds Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 50,
|
|
"Fat (g)": 0.27,
|
|
"Protein (g)": 2.95,
|
|
"Carbohydrate (g)": 9.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168534,
|
|
"name": "Lambsquarters Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 32,
|
|
"Fat (g)": 0.7,
|
|
"Protein (g)": 3.2,
|
|
"Carbohydrate (g)": 5,
|
|
"Sugars (g)": 0.62,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 168535,
|
|
"name": "Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 31,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.81,
|
|
"Carbohydrate (g)": 7.62,
|
|
"Sugars (g)": 2.11,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 168536,
|
|
"name": "Lotus Root Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 66,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 1.58,
|
|
"Carbohydrate (g)": 16.02,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 168537,
|
|
"name": "Mushrooms White Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 28,
|
|
"Fat (g)": 0.47,
|
|
"Protein (g)": 2.17,
|
|
"Carbohydrate (g)": 5.29,
|
|
"Sugars (g)": 2.34,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 168538,
|
|
"name": "Sweet White Corn",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 86,
|
|
"Fat (g)": 1.18,
|
|
"Protein (g)": 3.22,
|
|
"Carbohydrate (g)": 19.02,
|
|
"Sugars (g)": 3.22,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 168539,
|
|
"name": "Cooked Sweet White Corn",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 97,
|
|
"Fat (g)": 1.41,
|
|
"Protein (g)": 3.34,
|
|
"Carbohydrate (g)": 21.71,
|
|
"Sugars (g)": 7.73,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 168540,
|
|
"name": "Corn Sweet White Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 97,
|
|
"Fat (g)": 1.41,
|
|
"Protein (g)": 3.34,
|
|
"Carbohydrate (g)": 21.71,
|
|
"Sugars (g)": 7.73,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 168541,
|
|
"name": "Corn Sweet White Canned Whole Kernel Regular Pack Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 64,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 1.95,
|
|
"Carbohydrate (g)": 15.41,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 168542,
|
|
"name": "Corn Sweet White Canned Vacuum Pack Regular Pack",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 79,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 2.41,
|
|
"Carbohydrate (g)": 19.44,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 168543,
|
|
"name": "Corn Sweet White Canned Vacuum Pack No Salt Added",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 79,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 2.41,
|
|
"Carbohydrate (g)": 19.44,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 168544,
|
|
"name": "Corn Sweet White Frozen Kernels Cut Off Cob Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 88,
|
|
"Fat (g)": 0.77,
|
|
"Protein (g)": 3.02,
|
|
"Carbohydrate (g)": 20.73,
|
|
"Sugars (g)": 9.09,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 168545,
|
|
"name": "Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 80,
|
|
"Fat (g)": 0.43,
|
|
"Protein (g)": 2.75,
|
|
"Carbohydrate (g)": 19.56,
|
|
"Sugars (g)": 3.12,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 168546,
|
|
"name": "Peppers Sweet Red Canned Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 18,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 0.8,
|
|
"Carbohydrate (g)": 3.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 168547,
|
|
"name": "Peppers Sweet Red Frozen Chopped Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 20,
|
|
"Fat (g)": 0.21,
|
|
"Protein (g)": 1.08,
|
|
"Carbohydrate (g)": 4.45,
|
|
"Sugars (g)": 3.26,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 168548,
|
|
"name": "Peppers Sweet Red Frozen Chopped Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 16,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 0.95,
|
|
"Carbohydrate (g)": 3.31,
|
|
"Sugars (g)": 2.86,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 168549,
|
|
"name": "Peppers Sweet Red Frozen Chopped Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 16,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 0.95,
|
|
"Carbohydrate (g)": 3.31,
|
|
"Sugars (g)": 2.86,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 168550,
|
|
"name": "Red Bell Peppers (Cooked)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 133,
|
|
"Fat (g)": 12.75,
|
|
"Protein (g)": 1.04,
|
|
"Carbohydrate (g)": 6.57,
|
|
"Sugars (g)": 4.28,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 168551,
|
|
"name": "Lentils Sprouted Cooked Stir-Fried With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 101,
|
|
"Fat (g)": 0.45,
|
|
"Protein (g)": 8.8,
|
|
"Carbohydrate (g)": 21.25,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168552,
|
|
"name": "Mountain Yam Hawaii Cooked Steamed With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 82,
|
|
"Fat (g)": 0.08,
|
|
"Protein (g)": 1.73,
|
|
"Carbohydrate (g)": 19.99,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168553,
|
|
"name": "Tree Fern Cooked With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 40,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 0.29,
|
|
"Carbohydrate (g)": 10.78,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.7
|
|
},
|
|
{
|
|
"ID": 168554,
|
|
"name": "Potatoes Mashed Prepared From Granules Without Milk Whole Milk And Margarine",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 108,
|
|
"Fat (g)": 4.93,
|
|
"Protein (g)": 2.05,
|
|
"Carbohydrate (g)": 14.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 168555,
|
|
"name": "Homemade Mashed Potatoes With Milk And Butter",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 113,
|
|
"Fat (g)": 4.22,
|
|
"Protein (g)": 1.86,
|
|
"Carbohydrate (g)": 16.81,
|
|
"Sugars (g)": 1.43,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 168556,
|
|
"name": "Ketchup",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 101,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.04,
|
|
"Carbohydrate (g)": 27.4,
|
|
"Sugars (g)": 21.27,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 168557,
|
|
"name": "Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 2.5,
|
|
"Carbohydrate (g)": 4.3,
|
|
"Sugars (g)": 1.72,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 168558,
|
|
"name": "Dill Pickles",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 12,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 0.5,
|
|
"Carbohydrate (g)": 2.41,
|
|
"Sugars (g)": 1.07,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 168559,
|
|
"name": "Canned Pimentos",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 23,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 1.1,
|
|
"Carbohydrate (g)": 5.1,
|
|
"Sugars (g)": 2.71,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 168560,
|
|
"name": "Hot Dog Relish",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 91,
|
|
"Fat (g)": 0.46,
|
|
"Protein (g)": 1.5,
|
|
"Carbohydrate (g)": 23.35,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 168561,
|
|
"name": "Sweet Pickled Relish",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 130,
|
|
"Fat (g)": 0.47,
|
|
"Protein (g)": 0.37,
|
|
"Carbohydrate (g)": 35.06,
|
|
"Sugars (g)": 29.13,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 168562,
|
|
"name": "Low Sodium Sour Pickles",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 11,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.33,
|
|
"Carbohydrate (g)": 2.26,
|
|
"Sugars (g)": 1.06,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 168563,
|
|
"name": "Reduced Sodium Dill Pickles",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 12,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 0.5,
|
|
"Carbohydrate (g)": 2.41,
|
|
"Sugars (g)": 1.07,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 168564,
|
|
"name": "Radicchio",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 23,
|
|
"Fat (g)": 0.25,
|
|
"Protein (g)": 1.43,
|
|
"Carbohydrate (g)": 4.48,
|
|
"Sugars (g)": 0.6,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 168565,
|
|
"name": "Squash Zucchini Baby Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 21,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 2.71,
|
|
"Carbohydrate (g)": 3.11,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 168566,
|
|
"name": "Tomatillos",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 32,
|
|
"Fat (g)": 1.02,
|
|
"Protein (g)": 0.96,
|
|
"Carbohydrate (g)": 5.84,
|
|
"Sugars (g)": 3.93,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 168567,
|
|
"name": "Sun-Dried Tomatoes",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 258,
|
|
"Fat (g)": 2.97,
|
|
"Protein (g)": 14.11,
|
|
"Carbohydrate (g)": 55.76,
|
|
"Sugars (g)": 37.59,
|
|
"Fiber (g)": 12.3
|
|
},
|
|
{
|
|
"ID": 168568,
|
|
"name": "Baby Carrots",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 35,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 0.64,
|
|
"Carbohydrate (g)": 8.24,
|
|
"Sugars (g)": 4.76,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 168569,
|
|
"name": "Palm Hearts (Canned)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 28,
|
|
"Fat (g)": 0.62,
|
|
"Protein (g)": 2.52,
|
|
"Carbohydrate (g)": 4.62,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 168570,
|
|
"name": "Sun-Dried Hot Chile Peppers",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 324,
|
|
"Fat (g)": 5.81,
|
|
"Protein (g)": 10.58,
|
|
"Carbohydrate (g)": 69.86,
|
|
"Sugars (g)": 41.06,
|
|
"Fiber (g)": 28.7
|
|
},
|
|
{
|
|
"ID": 168571,
|
|
"name": "Nopales",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 16,
|
|
"Fat (g)": 0.09,
|
|
"Protein (g)": 1.32,
|
|
"Carbohydrate (g)": 3.33,
|
|
"Sugars (g)": 1.15,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 168572,
|
|
"name": "Cooked Napa Cabbage",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 12,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 1.1,
|
|
"Carbohydrate (g)": 2.23,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168573,
|
|
"name": "Citronella (Lemon Grass)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 99,
|
|
"Fat (g)": 0.49,
|
|
"Protein (g)": 1.82,
|
|
"Carbohydrate (g)": 25.31,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168574,
|
|
"name": "Fava Beans (Raw)",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 88,
|
|
"Fat (g)": 0.73,
|
|
"Protein (g)": 7.92,
|
|
"Carbohydrate (g)": 17.63,
|
|
"Sugars (g)": 9.21,
|
|
"Fiber (g)": 7.5
|
|
},
|
|
{
|
|
"ID": 168575,
|
|
"name": "Grape Leaves Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 93,
|
|
"Fat (g)": 2.12,
|
|
"Protein (g)": 5.6,
|
|
"Carbohydrate (g)": 17.31,
|
|
"Sugars (g)": 6.3,
|
|
"Fiber (g)": 11
|
|
},
|
|
{
|
|
"ID": 168576,
|
|
"name": "Jalapeno Peppers",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 29,
|
|
"Fat (g)": 0.37,
|
|
"Protein (g)": 0.91,
|
|
"Carbohydrate (g)": 6.5,
|
|
"Sugars (g)": 4.12,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 168577,
|
|
"name": "Green Chili Peppers",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 21,
|
|
"Fat (g)": 0.27,
|
|
"Protein (g)": 0.72,
|
|
"Carbohydrate (g)": 4.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 168578,
|
|
"name": "Hungarian Peppers",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 29,
|
|
"Fat (g)": 0.41,
|
|
"Protein (g)": 0.8,
|
|
"Carbohydrate (g)": 6.7,
|
|
"Sugars (g)": 3.53,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 168579,
|
|
"name": "Dried Pasilla Peppers",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 345,
|
|
"Fat (g)": 15.85,
|
|
"Protein (g)": 12.35,
|
|
"Carbohydrate (g)": 51.13,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 26.8
|
|
},
|
|
{
|
|
"ID": 168580,
|
|
"name": "Oyster Mushrooms",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 33,
|
|
"Fat (g)": 0.41,
|
|
"Protein (g)": 3.31,
|
|
"Carbohydrate (g)": 6.09,
|
|
"Sugars (g)": 1.11,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 168581,
|
|
"name": "Dried Fungi Cloud Ears",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 284,
|
|
"Fat (g)": 0.73,
|
|
"Protein (g)": 9.25,
|
|
"Carbohydrate (g)": 73.01,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 70.1
|
|
},
|
|
{
|
|
"ID": 168582,
|
|
"name": "Canned Straw Mushrooms",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 32,
|
|
"Fat (g)": 0.68,
|
|
"Protein (g)": 3.83,
|
|
"Carbohydrate (g)": 4.64,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 168583,
|
|
"name": "Wasabi Root",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 109,
|
|
"Fat (g)": 0.63,
|
|
"Protein (g)": 4.8,
|
|
"Carbohydrate (g)": 23.54,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 7.8
|
|
},
|
|
{
|
|
"ID": 168584,
|
|
"name": "Fiddlehead Ferns Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 34,
|
|
"Fat (g)": 0.35,
|
|
"Protein (g)": 4.31,
|
|
"Carbohydrate (g)": 5.74,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168585,
|
|
"name": "Nuts Coconut Meat Dried (Desiccated) Creamed",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 684,
|
|
"Fat (g)": 69.08,
|
|
"Protein (g)": 5.3,
|
|
"Carbohydrate (g)": 21.52,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168586,
|
|
"name": "Shredded Coconut Meat",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 501,
|
|
"Fat (g)": 35.49,
|
|
"Protein (g)": 2.88,
|
|
"Carbohydrate (g)": 47.67,
|
|
"Sugars (g)": 43.17,
|
|
"Fiber (g)": 4.5
|
|
},
|
|
{
|
|
"ID": 168587,
|
|
"name": "Seeds Sisymbrium Sp. Seeds Whole Dried",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 318,
|
|
"Fat (g)": 4.6,
|
|
"Protein (g)": 12.14,
|
|
"Carbohydrate (g)": 58.26,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168588,
|
|
"name": "Almond Butter",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 614,
|
|
"Fat (g)": 55.5,
|
|
"Protein (g)": 20.96,
|
|
"Carbohydrate (g)": 18.82,
|
|
"Sugars (g)": 4.43,
|
|
"Fiber (g)": 10.3
|
|
},
|
|
{
|
|
"ID": 168589,
|
|
"name": "Boiled Japanese Chestnuts",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 56,
|
|
"Fat (g)": 0.19,
|
|
"Protein (g)": 0.82,
|
|
"Carbohydrate (g)": 12.64,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168590,
|
|
"name": "Nuts Chestnuts Japanese Roasted",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 201,
|
|
"Fat (g)": 0.8,
|
|
"Protein (g)": 2.97,
|
|
"Carbohydrate (g)": 45.13,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168591,
|
|
"name": "Lotus Seeds",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 89,
|
|
"Fat (g)": 0.53,
|
|
"Protein (g)": 4.13,
|
|
"Carbohydrate (g)": 17.28,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168592,
|
|
"name": "Nuts Almonds Honey Roasted Unblanched",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 594,
|
|
"Fat (g)": 49.9,
|
|
"Protein (g)": 18.17,
|
|
"Carbohydrate (g)": 27.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 13.7
|
|
},
|
|
{
|
|
"ID": 168593,
|
|
"name": "Seeds Sunflower Seed Kernels Oil Roasted With Salt Added",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 592,
|
|
"Fat (g)": 51.3,
|
|
"Protein (g)": 20.06,
|
|
"Carbohydrate (g)": 22.89,
|
|
"Sugars (g)": 3.11,
|
|
"Fiber (g)": 10.6
|
|
},
|
|
{
|
|
"ID": 168594,
|
|
"name": "Seeds Sunflower Seed Kernels Toasted With Salt Added",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 619,
|
|
"Fat (g)": 56.8,
|
|
"Protein (g)": 17.21,
|
|
"Carbohydrate (g)": 20.59,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 11.5
|
|
},
|
|
{
|
|
"ID": 168595,
|
|
"name": "Seeds Sunflower Seed Butter With Salt Added",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 617,
|
|
"Fat (g)": 55.2,
|
|
"Protein (g)": 17.28,
|
|
"Carbohydrate (g)": 23.32,
|
|
"Sugars (g)": 10.54,
|
|
"Fiber (g)": 5.7
|
|
},
|
|
{
|
|
"ID": 168596,
|
|
"name": "Nuts Almonds Dry Roasted With Salt Added",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 598,
|
|
"Fat (g)": 52.54,
|
|
"Protein (g)": 20.96,
|
|
"Carbohydrate (g)": 21.01,
|
|
"Sugars (g)": 4.86,
|
|
"Fiber (g)": 10.9
|
|
},
|
|
{
|
|
"ID": 168597,
|
|
"name": "Nuts Cashew Butter Plain With Salt Added",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 609,
|
|
"Fat (g)": 53.03,
|
|
"Protein (g)": 12.12,
|
|
"Carbohydrate (g)": 30.3,
|
|
"Sugars (g)": 9.09,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 168598,
|
|
"name": "Nuts Macadamia Nuts Dry Roasted With Salt Added",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 716,
|
|
"Fat (g)": 76.08,
|
|
"Protein (g)": 7.79,
|
|
"Carbohydrate (g)": 12.83,
|
|
"Sugars (g)": 4.14,
|
|
"Fiber (g)": 8
|
|
},
|
|
{
|
|
"ID": 168599,
|
|
"name": "Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 594,
|
|
"Fat (g)": 51.45,
|
|
"Protein (g)": 17.3,
|
|
"Carbohydrate (g)": 25.35,
|
|
"Sugars (g)": 4.8,
|
|
"Fiber (g)": 9
|
|
},
|
|
{
|
|
"ID": 168600,
|
|
"name": "Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 607,
|
|
"Fat (g)": 53.95,
|
|
"Protein (g)": 20.04,
|
|
"Carbohydrate (g)": 21.05,
|
|
"Sugars (g)": 4.15,
|
|
"Fiber (g)": 7
|
|
},
|
|
{
|
|
"ID": 168601,
|
|
"name": "Seeds Pumpkin And Squash Seeds Whole Roasted With Salt Added",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 446,
|
|
"Fat (g)": 19.4,
|
|
"Protein (g)": 18.55,
|
|
"Carbohydrate (g)": 53.75,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 18.4
|
|
},
|
|
{
|
|
"ID": 168602,
|
|
"name": "Nuts Almonds Oil Roasted Lightly Salted",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 607,
|
|
"Fat (g)": 55.17,
|
|
"Protein (g)": 21.23,
|
|
"Carbohydrate (g)": 17.68,
|
|
"Sugars (g)": 4.55,
|
|
"Fiber (g)": 10.5
|
|
},
|
|
{
|
|
"ID": 168603,
|
|
"name": "Nuts Almond Butter Plain With Salt Added",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 614,
|
|
"Fat (g)": 55.5,
|
|
"Protein (g)": 20.96,
|
|
"Carbohydrate (g)": 18.82,
|
|
"Sugars (g)": 6.27,
|
|
"Fiber (g)": 10.3
|
|
},
|
|
{
|
|
"ID": 168604,
|
|
"name": "Seeds Sesame Butter Tahini Type Of Kernels Unspecified",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 592,
|
|
"Fat (g)": 53.01,
|
|
"Protein (g)": 17.4,
|
|
"Carbohydrate (g)": 21.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.7
|
|
},
|
|
{
|
|
"ID": 168605,
|
|
"name": "Beef Retail Cuts Separable Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 674,
|
|
"Fat (g)": 70.89,
|
|
"Protein (g)": 8.21,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168606,
|
|
"name": "Beef Retail Cuts Separable Fat Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 680,
|
|
"Fat (g)": 70.33,
|
|
"Protein (g)": 10.65,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168607,
|
|
"name": "Beef Brisket Whole Separable Lean Only All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 157,
|
|
"Fat (g)": 7.37,
|
|
"Protein (g)": 20.72,
|
|
"Carbohydrate (g)": 0.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168608,
|
|
"name": "Beef Grass-Fed Ground Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 198,
|
|
"Fat (g)": 12.73,
|
|
"Protein (g)": 19.42,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168609,
|
|
"name": "Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 149,
|
|
"Fat (g)": 6.29,
|
|
"Protein (g)": 21.72,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168610,
|
|
"name": "Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 237,
|
|
"Fat (g)": 13,
|
|
"Protein (g)": 28.02,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168611,
|
|
"name": "Broiled Lean Beef Flank Steak",
|
|
"Food Group": "Meats",
|
|
"Calories": 194,
|
|
"Fat (g)": 8.32,
|
|
"Protein (g)": 27.82,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168612,
|
|
"name": "Beef Rib Eye Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 274,
|
|
"Fat (g)": 22.07,
|
|
"Protein (g)": 17.51,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168613,
|
|
"name": "Braised Beef Shortribs",
|
|
"Food Group": "Meats",
|
|
"Calories": 471,
|
|
"Fat (g)": 41.98,
|
|
"Protein (g)": 21.57,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168614,
|
|
"name": "Beef Rib Shortribs Separable Lean Only Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 175,
|
|
"Fat (g)": 10.19,
|
|
"Protein (g)": 19.05,
|
|
"Carbohydrate (g)": 0.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168615,
|
|
"name": "Beef Rib Shortribs Separable Lean Only Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 295,
|
|
"Fat (g)": 18.13,
|
|
"Protein (g)": 30.76,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168616,
|
|
"name": "Broiled Beef Round",
|
|
"Food Group": "Meats",
|
|
"Calories": 191,
|
|
"Fat (g)": 7.31,
|
|
"Protein (g)": 29.21,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168617,
|
|
"name": "Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Select Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 172,
|
|
"Fat (g)": 5.22,
|
|
"Protein (g)": 29.25,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168618,
|
|
"name": "Grilled Porterhouse Steak (Choice)",
|
|
"Food Group": "Meats",
|
|
"Calories": 221,
|
|
"Fat (g)": 11.36,
|
|
"Protein (g)": 27.65,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168619,
|
|
"name": "Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 160,
|
|
"Fat (g)": 7.27,
|
|
"Protein (g)": 22.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168620,
|
|
"name": "Grilled T-Bone Steak (Choice)",
|
|
"Food Group": "Meats",
|
|
"Calories": 217,
|
|
"Fat (g)": 11.05,
|
|
"Protein (g)": 27.48,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168621,
|
|
"name": "Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 149,
|
|
"Fat (g)": 6.57,
|
|
"Protein (g)": 21.17,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168622,
|
|
"name": "Beef Variety Meats And By-Products Brain Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 143,
|
|
"Fat (g)": 10.3,
|
|
"Protein (g)": 10.86,
|
|
"Carbohydrate (g)": 1.05,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168623,
|
|
"name": "Beef Variety Meats And By-Products Brain Cooked Pan-Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 196,
|
|
"Fat (g)": 15.83,
|
|
"Protein (g)": 12.57,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168624,
|
|
"name": "Beef Variety Meats And By-Products Brain Cooked Simmered",
|
|
"Food Group": "Meats",
|
|
"Calories": 151,
|
|
"Fat (g)": 10.53,
|
|
"Protein (g)": 11.67,
|
|
"Carbohydrate (g)": 1.48,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168625,
|
|
"name": "Beef Variety Meats And By-Products Heart Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 112,
|
|
"Fat (g)": 3.94,
|
|
"Protein (g)": 17.72,
|
|
"Carbohydrate (g)": 0.14,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168626,
|
|
"name": "Beef Variety Meats And By-Products Liver Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 191,
|
|
"Fat (g)": 5.26,
|
|
"Protein (g)": 29.08,
|
|
"Carbohydrate (g)": 5.13,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168627,
|
|
"name": "Pan Fried Beef Liver",
|
|
"Food Group": "Meats",
|
|
"Calories": 175,
|
|
"Fat (g)": 4.68,
|
|
"Protein (g)": 26.52,
|
|
"Carbohydrate (g)": 5.16,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168628,
|
|
"name": "Beef Variety Meats And By-Products Lungs Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 92,
|
|
"Fat (g)": 2.5,
|
|
"Protein (g)": 16.2,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168629,
|
|
"name": "Beef Variety Meats And By-Products Lungs Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 120,
|
|
"Fat (g)": 3.7,
|
|
"Protein (g)": 20.4,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168630,
|
|
"name": "Beef Variety Meats And By-Products Mechanically Separated Beef Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 276,
|
|
"Fat (g)": 23.52,
|
|
"Protein (g)": 14.97,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168631,
|
|
"name": "Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 207,
|
|
"Fat (g)": 9.12,
|
|
"Protein (g)": 29.16,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168632,
|
|
"name": "Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 202,
|
|
"Fat (g)": 8.41,
|
|
"Protein (g)": 29.53,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168633,
|
|
"name": "Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 206,
|
|
"Fat (g)": 8.8,
|
|
"Protein (g)": 29.65,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168634,
|
|
"name": "Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 183,
|
|
"Fat (g)": 5.79,
|
|
"Protein (g)": 30.55,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168635,
|
|
"name": "Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 188,
|
|
"Fat (g)": 6.55,
|
|
"Protein (g)": 30.29,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168636,
|
|
"name": "Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 177,
|
|
"Fat (g)": 5.03,
|
|
"Protein (g)": 30.8,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168637,
|
|
"name": "Grilled Porterhouse Steak",
|
|
"Food Group": "Meats",
|
|
"Calories": 213,
|
|
"Fat (g)": 10.32,
|
|
"Protein (g)": 28.16,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168638,
|
|
"name": "Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 212,
|
|
"Fat (g)": 11.18,
|
|
"Protein (g)": 26.07,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168639,
|
|
"name": "Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 224,
|
|
"Fat (g)": 12.8,
|
|
"Protein (g)": 25.51,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168640,
|
|
"name": "Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 145,
|
|
"Fat (g)": 5.41,
|
|
"Protein (g)": 22.61,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168641,
|
|
"name": "Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 203,
|
|
"Fat (g)": 8.76,
|
|
"Protein (g)": 28.92,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168642,
|
|
"name": "Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 153,
|
|
"Fat (g)": 6.5,
|
|
"Protein (g)": 22.22,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168643,
|
|
"name": "Grilled T-Bone Steak",
|
|
"Food Group": "Meats",
|
|
"Calories": 212,
|
|
"Fat (g)": 10.37,
|
|
"Protein (g)": 27.86,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168644,
|
|
"name": "Beef Short Loin T-Bone Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 198,
|
|
"Fat (g)": 9.61,
|
|
"Protein (g)": 25.98,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168645,
|
|
"name": "Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 144,
|
|
"Fat (g)": 5.34,
|
|
"Protein (g)": 22.41,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168646,
|
|
"name": "Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 156,
|
|
"Fat (g)": 7.73,
|
|
"Protein (g)": 20.16,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168647,
|
|
"name": "Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 145,
|
|
"Fat (g)": 6.28,
|
|
"Protein (g)": 20.8,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168648,
|
|
"name": "Beef Rib Eye Small End (Ribs 10- 12) Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 182,
|
|
"Fat (g)": 6.05,
|
|
"Protein (g)": 29.93,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168649,
|
|
"name": "Grilled Top Round Steak",
|
|
"Food Group": "Meats",
|
|
"Calories": 162,
|
|
"Fat (g)": 3.77,
|
|
"Protein (g)": 30.09,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168650,
|
|
"name": "Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 238,
|
|
"Fat (g)": 15.54,
|
|
"Protein (g)": 22.86,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168651,
|
|
"name": "Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 277,
|
|
"Fat (g)": 18.66,
|
|
"Protein (g)": 25.38,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168652,
|
|
"name": "Beef Ground 70% Lean Meat / 30% Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 332,
|
|
"Fat (g)": 30,
|
|
"Protein (g)": 14.35,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168653,
|
|
"name": "Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 157,
|
|
"Fat (g)": 8.54,
|
|
"Protein (g)": 19.71,
|
|
"Carbohydrate (g)": 0.21,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168654,
|
|
"name": "Top Blade Chuck Steak",
|
|
"Food Group": "Meats",
|
|
"Calories": 196,
|
|
"Fat (g)": 9.23,
|
|
"Protein (g)": 28.15,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168655,
|
|
"name": "Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 133,
|
|
"Fat (g)": 5.73,
|
|
"Protein (g)": 20.39,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168656,
|
|
"name": "Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 132,
|
|
"Fat (g)": 5.11,
|
|
"Protein (g)": 21.47,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168657,
|
|
"name": "Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 137,
|
|
"Fat (g)": 5.75,
|
|
"Protein (g)": 21.28,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168658,
|
|
"name": "Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 124,
|
|
"Fat (g)": 4.14,
|
|
"Protein (g)": 21.74,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168659,
|
|
"name": "Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 220,
|
|
"Fat (g)": 12.26,
|
|
"Protein (g)": 27.51,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168660,
|
|
"name": "Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 180,
|
|
"Fat (g)": 11.48,
|
|
"Protein (g)": 19.18,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168661,
|
|
"name": "Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 185,
|
|
"Fat (g)": 12.02,
|
|
"Protein (g)": 19.14,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168662,
|
|
"name": "Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 173,
|
|
"Fat (g)": 10.67,
|
|
"Protein (g)": 19.25,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168663,
|
|
"name": "Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 245,
|
|
"Fat (g)": 15.09,
|
|
"Protein (g)": 26.06,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168664,
|
|
"name": "Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 253,
|
|
"Fat (g)": 19.06,
|
|
"Protein (g)": 18.42,
|
|
"Carbohydrate (g)": 0.56,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168665,
|
|
"name": "Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 331,
|
|
"Fat (g)": 24.5,
|
|
"Protein (g)": 25.85,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168666,
|
|
"name": "Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 277,
|
|
"Fat (g)": 22.18,
|
|
"Protein (g)": 17.94,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168667,
|
|
"name": "Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 302,
|
|
"Fat (g)": 19.22,
|
|
"Protein (g)": 30.12,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168668,
|
|
"name": "Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 249,
|
|
"Fat (g)": 18.57,
|
|
"Protein (g)": 19.14,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168669,
|
|
"name": "Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 309,
|
|
"Fat (g)": 19.93,
|
|
"Protein (g)": 30.2,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168670,
|
|
"name": "Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 239,
|
|
"Fat (g)": 17.39,
|
|
"Protein (g)": 19.33,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168671,
|
|
"name": "Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 359,
|
|
"Fat (g)": 27.26,
|
|
"Protein (g)": 26.37,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168672,
|
|
"name": "Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 230,
|
|
"Fat (g)": 17.33,
|
|
"Protein (g)": 17.37,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168673,
|
|
"name": "Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 318,
|
|
"Fat (g)": 22.35,
|
|
"Protein (g)": 27.33,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168674,
|
|
"name": "Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 183,
|
|
"Fat (g)": 8.46,
|
|
"Protein (g)": 26.65,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168675,
|
|
"name": "Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 322,
|
|
"Fat (g)": 27.93,
|
|
"Protein (g)": 16.34,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168676,
|
|
"name": "Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 352,
|
|
"Fat (g)": 28.5,
|
|
"Protein (g)": 22.26,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168677,
|
|
"name": "Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 365,
|
|
"Fat (g)": 29.79,
|
|
"Protein (g)": 22.6,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168678,
|
|
"name": "Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 288,
|
|
"Fat (g)": 23.95,
|
|
"Protein (g)": 16.75,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168679,
|
|
"name": "Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 400,
|
|
"Fat (g)": 33.7,
|
|
"Protein (g)": 22.57,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168680,
|
|
"name": "Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 316,
|
|
"Fat (g)": 27.29,
|
|
"Protein (g)": 16.26,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168681,
|
|
"name": "Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 338,
|
|
"Fat (g)": 27.22,
|
|
"Protein (g)": 21.55,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168682,
|
|
"name": "Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 355,
|
|
"Fat (g)": 28.51,
|
|
"Protein (g)": 23.01,
|
|
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{
|
|
"ID": 168683,
|
|
"name": "Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Broiled",
|
|
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|
|
"Calories": 324,
|
|
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|
|
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|
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{
|
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"ID": 168684,
|
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"name": "Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted",
|
|
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|
|
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|
|
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|
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|
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|
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{
|
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"ID": 168685,
|
|
"name": "Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Raw",
|
|
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|
|
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|
|
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|
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|
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"ID": 168686,
|
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"name": "Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Broiled",
|
|
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|
|
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|
|
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{
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"ID": 168687,
|
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"name": "Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted",
|
|
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|
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|
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{
|
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"ID": 168688,
|
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"name": "Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled",
|
|
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|
|
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|
|
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{
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"ID": 168689,
|
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"name": "Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted",
|
|
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|
|
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|
|
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{
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"ID": 168690,
|
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"name": "Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw",
|
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|
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|
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|
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"name": "Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Broiled",
|
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{
|
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"ID": 168692,
|
|
"name": "Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled",
|
|
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|
|
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|
|
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{
|
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"ID": 168693,
|
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"name": "Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw",
|
|
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|
|
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|
|
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{
|
|
"ID": 168694,
|
|
"name": "Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw",
|
|
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|
|
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|
|
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{
|
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"ID": 168695,
|
|
"name": "Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled",
|
|
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|
|
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|
|
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{
|
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"ID": 168696,
|
|
"name": "Beef Round Bottom Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted",
|
|
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|
|
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|
|
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{
|
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|
|
"name": "Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw",
|
|
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|
|
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|
|
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{
|
|
"ID": 168698,
|
|
"name": "Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised",
|
|
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|
|
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|
|
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|
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"ID": 168699,
|
|
"name": "Beef Round Bottom Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted",
|
|
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|
|
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|
|
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|
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{
|
|
"ID": 168700,
|
|
"name": "Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw",
|
|
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|
|
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|
|
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|
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|
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{
|
|
"ID": 168701,
|
|
"name": "Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw",
|
|
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|
|
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|
|
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|
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{
|
|
"ID": 168702,
|
|
"name": "Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted",
|
|
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|
|
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|
|
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|
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|
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|
|
"ID": 168703,
|
|
"name": "Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw",
|
|
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|
|
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|
|
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|
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|
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{
|
|
"ID": 168704,
|
|
"name": "Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted",
|
|
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|
|
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|
|
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|
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|
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|
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|
|
},
|
|
{
|
|
"ID": 168705,
|
|
"name": "Beef Round Tip Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
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|
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|
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|
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{
|
|
"ID": 168706,
|
|
"name": "Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted",
|
|
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|
|
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|
|
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|
|
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|
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|
|
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|
|
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|
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},
|
|
{
|
|
"ID": 168707,
|
|
"name": "Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw",
|
|
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|
|
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|
|
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|
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|
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|
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|
|
},
|
|
{
|
|
"ID": 168708,
|
|
"name": "Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried",
|
|
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|
|
"Calories": 228,
|
|
"Fat (g)": 8.33,
|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 168709,
|
|
"name": "Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 168710,
|
|
"name": "Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 168711,
|
|
"name": "Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 168712,
|
|
"name": "Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 168713,
|
|
"name": "Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 168714,
|
|
"name": "Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 165,
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 168715,
|
|
"name": "Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 218,
|
|
"Fat (g)": 14.58,
|
|
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|
|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168716,
|
|
"name": "Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 284,
|
|
"Fat (g)": 19.78,
|
|
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|
|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168717,
|
|
"name": "Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 228,
|
|
"Fat (g)": 15.83,
|
|
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|
|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168718,
|
|
"name": "Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 278,
|
|
"Fat (g)": 18.45,
|
|
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|
|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168719,
|
|
"name": "Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 224,
|
|
"Fat (g)": 15.04,
|
|
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|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168720,
|
|
"name": "Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 250,
|
|
"Fat (g)": 15.11,
|
|
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|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168721,
|
|
"name": "Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 281,
|
|
"Fat (g)": 22.17,
|
|
"Protein (g)": 19,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168722,
|
|
"name": "Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 273,
|
|
"Fat (g)": 17.78,
|
|
"Protein (g)": 26.43,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168723,
|
|
"name": "Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 331,
|
|
"Fat (g)": 25.39,
|
|
"Protein (g)": 23.9,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168724,
|
|
"name": "Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 249,
|
|
"Fat (g)": 18.46,
|
|
"Protein (g)": 19.37,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168725,
|
|
"name": "Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 262,
|
|
"Fat (g)": 16.53,
|
|
"Protein (g)": 26.48,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168726,
|
|
"name": "Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 201,
|
|
"Fat (g)": 12.71,
|
|
"Protein (g)": 20.3,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168727,
|
|
"name": "Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 243,
|
|
"Fat (g)": 14.23,
|
|
"Protein (g)": 26.96,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168728,
|
|
"name": "Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 214,
|
|
"Fat (g)": 14.28,
|
|
"Protein (g)": 19.92,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168729,
|
|
"name": "Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 257,
|
|
"Fat (g)": 15.75,
|
|
"Protein (g)": 26.8,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168730,
|
|
"name": "Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 172,
|
|
"Fat (g)": 5.82,
|
|
"Protein (g)": 28.09,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168731,
|
|
"name": "Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 178,
|
|
"Fat (g)": 6.25,
|
|
"Protein (g)": 28.54,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168732,
|
|
"name": "Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 169,
|
|
"Fat (g)": 5.17,
|
|
"Protein (g)": 28.71,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168733,
|
|
"name": "Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 192,
|
|
"Fat (g)": 8.23,
|
|
"Protein (g)": 27.66,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168734,
|
|
"name": "Beef Bottom Sirloin Tri-Tip Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 165,
|
|
"Fat (g)": 8.55,
|
|
"Protein (g)": 20.64,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168735,
|
|
"name": "Beef Bottom Sirloin Tri-Tip Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 221,
|
|
"Fat (g)": 12.36,
|
|
"Protein (g)": 25.66,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168736,
|
|
"name": "Beef Bottom Sirloin Tri-Tip Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 174,
|
|
"Fat (g)": 9.51,
|
|
"Protein (g)": 20.64,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168737,
|
|
"name": "Beef Bottom Sirloin Tri-Tip Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 201,
|
|
"Fat (g)": 9.78,
|
|
"Protein (g)": 26.44,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168738,
|
|
"name": "Beef Chuck Top Blade Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 217,
|
|
"Fat (g)": 11.65,
|
|
"Protein (g)": 26.11,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168739,
|
|
"name": "Beef Chuck Top Blade Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 184,
|
|
"Fat (g)": 8,
|
|
"Protein (g)": 26.16,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168740,
|
|
"name": "Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 170,
|
|
"Fat (g)": 4.62,
|
|
"Protein (g)": 30.12,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168741,
|
|
"name": "Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 162,
|
|
"Fat (g)": 3.85,
|
|
"Protein (g)": 29.7,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168742,
|
|
"name": "Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 133,
|
|
"Fat (g)": 5.71,
|
|
"Protein (g)": 20.52,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168743,
|
|
"name": "Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 169,
|
|
"Fat (g)": 9.86,
|
|
"Protein (g)": 20.15,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168744,
|
|
"name": "Beef Plate Inside Skirt Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 205,
|
|
"Fat (g)": 10.06,
|
|
"Protein (g)": 26.66,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168745,
|
|
"name": "Beef Plate Outside Skirt Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 233,
|
|
"Fat (g)": 14.37,
|
|
"Protein (g)": 24.18,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168746,
|
|
"name": "Beer",
|
|
"Food Group": "Beverages",
|
|
"Calories": 43,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.46,
|
|
"Carbohydrate (g)": 3.55,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168747,
|
|
"name": "Budweiser Beer",
|
|
"Food Group": "Beverages",
|
|
"Calories": 41,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.36,
|
|
"Carbohydrate (g)": 2.97,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168748,
|
|
"name": "Alcoholic Beverage Beer Light Budweiser Select",
|
|
"Food Group": "Beverages",
|
|
"Calories": 28,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 0.87,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168749,
|
|
"name": "Light Beer",
|
|
"Food Group": "Beverages",
|
|
"Calories": 29,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.24,
|
|
"Carbohydrate (g)": 1.64,
|
|
"Sugars (g)": 0.09,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168750,
|
|
"name": "Alcoholic Beverage Pina Colada Canned",
|
|
"Food Group": "Beverages",
|
|
"Calories": 237,
|
|
"Fat (g)": 7.6,
|
|
"Protein (g)": 0.6,
|
|
"Carbohydrate (g)": 27.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 168751,
|
|
"name": "Sweetened Vanilla Almond Milk",
|
|
"Food Group": "Beverages",
|
|
"Calories": 38,
|
|
"Fat (g)": 1.04,
|
|
"Protein (g)": 0.42,
|
|
"Carbohydrate (g)": 6.59,
|
|
"Sugars (g)": 6.25,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 168752,
|
|
"name": "Alcoholic Beverage Pina Colada Prepared-From-Recipe",
|
|
"Food Group": "Beverages",
|
|
"Calories": 174,
|
|
"Fat (g)": 1.88,
|
|
"Protein (g)": 0.42,
|
|
"Carbohydrate (g)": 22.66,
|
|
"Sugars (g)": 22.33,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 168753,
|
|
"name": "Tequila Sunrise",
|
|
"Food Group": "Beverages",
|
|
"Calories": 110,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 11.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168754,
|
|
"name": "Milk Chocolate With Almonds",
|
|
"Food Group": "Sweets",
|
|
"Calories": 526,
|
|
"Fat (g)": 34.4,
|
|
"Protein (g)": 9,
|
|
"Carbohydrate (g)": 53.4,
|
|
"Sugars (g)": 43.9,
|
|
"Fiber (g)": 6.2
|
|
},
|
|
{
|
|
"ID": 168755,
|
|
"name": "Milk Chocolate With Rice Cereal",
|
|
"Food Group": "Sweets",
|
|
"Calories": 511,
|
|
"Fat (g)": 29.37,
|
|
"Protein (g)": 7.64,
|
|
"Carbohydrate (g)": 59.67,
|
|
"Sugars (g)": 51.06,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 168756,
|
|
"name": "Mars Snackfood Us Milky Way Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 456,
|
|
"Fat (g)": 17.23,
|
|
"Protein (g)": 4.01,
|
|
"Carbohydrate (g)": 71.17,
|
|
"Sugars (g)": 59.69,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 168757,
|
|
"name": "Hersheys Skor Toffee Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 541,
|
|
"Fat (g)": 30.37,
|
|
"Protein (g)": 3.13,
|
|
"Carbohydrate (g)": 63.73,
|
|
"Sugars (g)": 59.89,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 168758,
|
|
"name": "Toppings Strawberry",
|
|
"Food Group": "Sweets",
|
|
"Calories": 254,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 66.3,
|
|
"Sugars (g)": 27.38,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 168759,
|
|
"name": "Mounds Candy Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 493,
|
|
"Fat (g)": 26.6,
|
|
"Protein (g)": 4.6,
|
|
"Carbohydrate (g)": 58.88,
|
|
"Sugars (g)": 46.19,
|
|
"Fiber (g)": 3.7
|
|
},
|
|
{
|
|
"ID": 168760,
|
|
"name": "Mr. Goodbar Chocolate Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 538,
|
|
"Fat (g)": 33.21,
|
|
"Protein (g)": 10.22,
|
|
"Carbohydrate (g)": 54.34,
|
|
"Sugars (g)": 47.22,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 168761,
|
|
"name": "Nestle 100 Grand Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 468,
|
|
"Fat (g)": 19.33,
|
|
"Protein (g)": 2.5,
|
|
"Carbohydrate (g)": 70.97,
|
|
"Sugars (g)": 51.9,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 168762,
|
|
"name": "Nestle Crunch Bar And Dessert Topping",
|
|
"Food Group": "Sweets",
|
|
"Calories": 500,
|
|
"Fat (g)": 26,
|
|
"Protein (g)": 5,
|
|
"Carbohydrate (g)": 67,
|
|
"Sugars (g)": 55,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 168763,
|
|
"name": "Reeses Peanut Butter Cups",
|
|
"Food Group": "Sweets",
|
|
"Calories": 515,
|
|
"Fat (g)": 30.53,
|
|
"Protein (g)": 10.24,
|
|
"Carbohydrate (g)": 55.36,
|
|
"Sugars (g)": 47.17,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 168764,
|
|
"name": "Reeses Pieces Candy",
|
|
"Food Group": "Sweets",
|
|
"Calories": 497,
|
|
"Fat (g)": 24.77,
|
|
"Protein (g)": 12.46,
|
|
"Carbohydrate (g)": 59.86,
|
|
"Sugars (g)": 53.25,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 168765,
|
|
"name": "Rolo Caramels In Milk Chocolate",
|
|
"Food Group": "Sweets",
|
|
"Calories": 474,
|
|
"Fat (g)": 20.93,
|
|
"Protein (g)": 5.08,
|
|
"Carbohydrate (g)": 67.95,
|
|
"Sugars (g)": 63.93,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 168766,
|
|
"name": "Nestle After Eight Mints",
|
|
"Food Group": "Sweets",
|
|
"Calories": 432,
|
|
"Fat (g)": 11.9,
|
|
"Protein (g)": 1.67,
|
|
"Carbohydrate (g)": 79.53,
|
|
"Sugars (g)": 66.6,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 168767,
|
|
"name": "Mars Snackfood Us 3 Musketeers Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 436,
|
|
"Fat (g)": 12.75,
|
|
"Protein (g)": 2.6,
|
|
"Carbohydrate (g)": 77.77,
|
|
"Sugars (g)": 66.89,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 168768,
|
|
"name": "Mars Snackfood Us Twix Caramel Cookie Bars",
|
|
"Food Group": "Sweets",
|
|
"Calories": 502,
|
|
"Fat (g)": 24.85,
|
|
"Protein (g)": 4.91,
|
|
"Carbohydrate (g)": 64.8,
|
|
"Sugars (g)": 48.25,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 168769,
|
|
"name": "Mars Snackfood Us Twix Peanut Butter Cookie Bars",
|
|
"Food Group": "Sweets",
|
|
"Calories": 547,
|
|
"Fat (g)": 32.67,
|
|
"Protein (g)": 9.18,
|
|
"Carbohydrate (g)": 54.14,
|
|
"Sugars (g)": 36.13,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 168770,
|
|
"name": "Whatchamacallit Candy Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 494,
|
|
"Fat (g)": 23.68,
|
|
"Protein (g)": 8.04,
|
|
"Carbohydrate (g)": 63.23,
|
|
"Sugars (g)": 48.86,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 168771,
|
|
"name": "Chewing Gum",
|
|
"Food Group": "Sweets",
|
|
"Calories": 360,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 96.7,
|
|
"Sugars (g)": 66.08,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 168772,
|
|
"name": "Egg Custards Dry Mix",
|
|
"Food Group": "Sweets",
|
|
"Calories": 410,
|
|
"Fat (g)": 6.4,
|
|
"Protein (g)": 6.9,
|
|
"Carbohydrate (g)": 82.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168773,
|
|
"name": "Egg Custards Dry Mix Prepared With Whole Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 122,
|
|
"Fat (g)": 4,
|
|
"Protein (g)": 3.99,
|
|
"Carbohydrate (g)": 17.6,
|
|
"Sugars (g)": 4.82,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168774,
|
|
"name": "Cocoa Dry Powder Unsweetened Hersheys European Style Cocoa",
|
|
"Food Group": "Sweets",
|
|
"Calories": 410,
|
|
"Fat (g)": 10,
|
|
"Protein (g)": 20,
|
|
"Carbohydrate (g)": 60,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 20
|
|
},
|
|
{
|
|
"ID": 168775,
|
|
"name": "Gelatin Desserts Dry Mix",
|
|
"Food Group": "Sweets",
|
|
"Calories": 381,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 7.8,
|
|
"Carbohydrate (g)": 90.5,
|
|
"Sugars (g)": 86.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168776,
|
|
"name": "York Bites",
|
|
"Food Group": "Sweets",
|
|
"Calories": 394,
|
|
"Fat (g)": 7.32,
|
|
"Protein (g)": 1.78,
|
|
"Carbohydrate (g)": 81.64,
|
|
"Sugars (g)": 75,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 168777,
|
|
"name": "Chocolate Mousse",
|
|
"Food Group": "Sweets",
|
|
"Calories": 225,
|
|
"Fat (g)": 16,
|
|
"Protein (g)": 4.14,
|
|
"Carbohydrate (g)": 16.07,
|
|
"Sugars (g)": 14.81,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 168778,
|
|
"name": "Puddings Chocolate Ready-To-Eat",
|
|
"Food Group": "Sweets",
|
|
"Calories": 142,
|
|
"Fat (g)": 4.6,
|
|
"Protein (g)": 2.09,
|
|
"Carbohydrate (g)": 23.01,
|
|
"Sugars (g)": 17.17,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168779,
|
|
"name": "Puddings Chocolate Dry Mix Instant",
|
|
"Food Group": "Sweets",
|
|
"Calories": 378,
|
|
"Fat (g)": 1.9,
|
|
"Protein (g)": 2.3,
|
|
"Carbohydrate (g)": 87.9,
|
|
"Sugars (g)": 67.86,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 168780,
|
|
"name": "Puddings Chocolate Dry Mix Regular Prepared With 2% Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 111,
|
|
"Fat (g)": 2.06,
|
|
"Protein (g)": 3.28,
|
|
"Carbohydrate (g)": 19.76,
|
|
"Sugars (g)": 11.85,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 168781,
|
|
"name": "Puddings Coconut Cream Dry Mix Instant Prepared With 2% Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 107,
|
|
"Fat (g)": 2.3,
|
|
"Protein (g)": 2.9,
|
|
"Carbohydrate (g)": 19.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 168782,
|
|
"name": "Puddings Rice Ready-To-Eat",
|
|
"Food Group": "Sweets",
|
|
"Calories": 108,
|
|
"Fat (g)": 2.15,
|
|
"Protein (g)": 3.23,
|
|
"Carbohydrate (g)": 18.39,
|
|
"Sugars (g)": 11.59,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 168783,
|
|
"name": "Puddings Rice Dry Mix",
|
|
"Food Group": "Sweets",
|
|
"Calories": 376,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 2.7,
|
|
"Carbohydrate (g)": 91.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 168784,
|
|
"name": "Puddings Vanilla Dry Mix Instant",
|
|
"Food Group": "Sweets",
|
|
"Calories": 377,
|
|
"Fat (g)": 0.6,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 92.9,
|
|
"Sugars (g)": 92.9,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168785,
|
|
"name": "Puddings Vanilla Dry Mix Instant Prepared With Whole Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 114,
|
|
"Fat (g)": 2.9,
|
|
"Protein (g)": 2.7,
|
|
"Carbohydrate (g)": 19.7,
|
|
"Sugars (g)": 18.03,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168786,
|
|
"name": "Puddings Lemon Dry Mix Instant Prepared With 2% Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 107,
|
|
"Fat (g)": 1.71,
|
|
"Protein (g)": 2.76,
|
|
"Carbohydrate (g)": 20.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168787,
|
|
"name": "Egg Custards Dry Mix Prepared With 2% Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 112,
|
|
"Fat (g)": 2.83,
|
|
"Protein (g)": 4.13,
|
|
"Carbohydrate (g)": 17.61,
|
|
"Sugars (g)": 4.63,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168788,
|
|
"name": "Puddings Vanilla Dry Mix Regular Prepared With 2% Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 101,
|
|
"Fat (g)": 1.73,
|
|
"Protein (g)": 2.94,
|
|
"Carbohydrate (g)": 18.53,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168789,
|
|
"name": "Rennin Chocolate Dry Mix Prepared With 2% Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 85,
|
|
"Fat (g)": 2.06,
|
|
"Protein (g)": 3.24,
|
|
"Carbohydrate (g)": 13.47,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 168790,
|
|
"name": "Rennin Vanilla Dry Mix Prepared With 2% Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 77,
|
|
"Fat (g)": 1.77,
|
|
"Protein (g)": 3.06,
|
|
"Carbohydrate (g)": 12.34,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168791,
|
|
"name": "Praline Prepared-From-Recipe",
|
|
"Food Group": "Sweets",
|
|
"Calories": 485,
|
|
"Fat (g)": 25.9,
|
|
"Protein (g)": 3.3,
|
|
"Carbohydrate (g)": 59.59,
|
|
"Sugars (g)": 55.79,
|
|
"Fiber (g)": 3.5
|
|
},
|
|
{
|
|
"ID": 168792,
|
|
"name": "Desserts Rennin Vanilla Dry Mix",
|
|
"Food Group": "Sweets",
|
|
"Calories": 383,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 99,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168793,
|
|
"name": "Rennin Vanilla Dry Mix Prepared With Whole Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 89,
|
|
"Fat (g)": 3.07,
|
|
"Protein (g)": 3.03,
|
|
"Carbohydrate (g)": 12.21,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168794,
|
|
"name": "Desserts Rennin Tablets Unsweetened",
|
|
"Food Group": "Sweets",
|
|
"Calories": 84,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1,
|
|
"Carbohydrate (g)": 19.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168795,
|
|
"name": "Frostings Chocolate Creamy Ready-To-Eat",
|
|
"Food Group": "Sweets",
|
|
"Calories": 397,
|
|
"Fat (g)": 17.6,
|
|
"Protein (g)": 1.1,
|
|
"Carbohydrate (g)": 63.2,
|
|
"Sugars (g)": 57.7,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 168796,
|
|
"name": "Flan Caramel Custard Dry Mix Prepared With Whole Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 113,
|
|
"Fat (g)": 3,
|
|
"Protein (g)": 2.95,
|
|
"Carbohydrate (g)": 18.68,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168797,
|
|
"name": "Puddings Vanilla Ready-To-Eat Fat Free",
|
|
"Food Group": "Sweets",
|
|
"Calories": 89,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 2.02,
|
|
"Carbohydrate (g)": 20.16,
|
|
"Sugars (g)": 15.12,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168798,
|
|
"name": "Puddings Tapioca Ready-To-Eat Fat Free",
|
|
"Food Group": "Sweets",
|
|
"Calories": 94,
|
|
"Fat (g)": 0.35,
|
|
"Protein (g)": 1.44,
|
|
"Carbohydrate (g)": 21.31,
|
|
"Sugars (g)": 14.18,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168799,
|
|
"name": "Puddings Chocolate Ready-To-Eat Fat Free",
|
|
"Food Group": "Sweets",
|
|
"Calories": 93,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 1.93,
|
|
"Carbohydrate (g)": 20.87,
|
|
"Sugars (g)": 15.75,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 168800,
|
|
"name": "Frostings Chocolate Creamy Dry Mix Prepared With Butter",
|
|
"Food Group": "Sweets",
|
|
"Calories": 408,
|
|
"Fat (g)": 13.06,
|
|
"Protein (g)": 1.11,
|
|
"Carbohydrate (g)": 71.8,
|
|
"Sugars (g)": 0.01,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 168801,
|
|
"name": "Heath Bites",
|
|
"Food Group": "Sweets",
|
|
"Calories": 530,
|
|
"Fat (g)": 30.38,
|
|
"Protein (g)": 3.94,
|
|
"Carbohydrate (g)": 63.39,
|
|
"Sugars (g)": 60.02,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 168802,
|
|
"name": "Frostings Vanilla Creamy Dry Mix",
|
|
"Food Group": "Sweets",
|
|
"Calories": 410,
|
|
"Fat (g)": 4.9,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 93.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 168803,
|
|
"name": "Frostings White Fluffy Dry Mix",
|
|
"Food Group": "Sweets",
|
|
"Calories": 371,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 2.3,
|
|
"Carbohydrate (g)": 94.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168804,
|
|
"name": "Mars Snackfood Us Dove Milk Chocolate",
|
|
"Food Group": "Sweets",
|
|
"Calories": 546,
|
|
"Fat (g)": 31.72,
|
|
"Protein (g)": 5.94,
|
|
"Carbohydrate (g)": 59.78,
|
|
"Sugars (g)": 55.45,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 168805,
|
|
"name": "Mars Snackfood Us Dove Dark Chocolate",
|
|
"Food Group": "Sweets",
|
|
"Calories": 520,
|
|
"Fat (g)": 32.45,
|
|
"Protein (g)": 5.19,
|
|
"Carbohydrate (g)": 59.4,
|
|
"Sugars (g)": 46.27,
|
|
"Fiber (g)": 7.6
|
|
},
|
|
{
|
|
"ID": 168806,
|
|
"name": "Mars Snackfood Us Milky Way Caramels Milk Chocolate Covered",
|
|
"Food Group": "Sweets",
|
|
"Calories": 463,
|
|
"Fat (g)": 19.17,
|
|
"Protein (g)": 4.28,
|
|
"Carbohydrate (g)": 68.49,
|
|
"Sugars (g)": 58.65,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 168807,
|
|
"name": "Mars Snackfood Us Milky Way Caramels. Dark Chocolate Covered",
|
|
"Food Group": "Sweets",
|
|
"Calories": 458,
|
|
"Fat (g)": 20.42,
|
|
"Protein (g)": 3.82,
|
|
"Carbohydrate (g)": 67.56,
|
|
"Sugars (g)": 54.08,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 168808,
|
|
"name": "Snacks General Mills Betty Crocker Fruit Roll Ups Berry Flavored With Vitamin C",
|
|
"Food Group": "Snacks",
|
|
"Calories": 373,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 85.2,
|
|
"Sugars (g)": 38.7,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168809,
|
|
"name": "Ice Creams Chocolate",
|
|
"Food Group": "Sweets",
|
|
"Calories": 216,
|
|
"Fat (g)": 11,
|
|
"Protein (g)": 3.8,
|
|
"Carbohydrate (g)": 28.2,
|
|
"Sugars (g)": 25.36,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 168810,
|
|
"name": "Ice Creams Strawberry",
|
|
"Food Group": "Sweets",
|
|
"Calories": 192,
|
|
"Fat (g)": 8.4,
|
|
"Protein (g)": 3.2,
|
|
"Carbohydrate (g)": 27.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 168811,
|
|
"name": "Snacks Farley Candy Farley Fruit Snacks With Vitamins A C And E",
|
|
"Food Group": "Snacks",
|
|
"Calories": 341,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 4.4,
|
|
"Carbohydrate (g)": 80.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168812,
|
|
"name": "Frozen Novelties Ice Type Italian Restaurant-Prepared",
|
|
"Food Group": "Sweets",
|
|
"Calories": 53,
|
|
"Fat (g)": 0.02,
|
|
"Protein (g)": 0.03,
|
|
"Carbohydrate (g)": 13.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168813,
|
|
"name": "Frozen Novelties Ice Type Pop",
|
|
"Food Group": "Sweets",
|
|
"Calories": 79,
|
|
"Fat (g)": 0.24,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 19.23,
|
|
"Sugars (g)": 13.66,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168814,
|
|
"name": "Mars Snackfood Us M&Ms Crispy Chocolate",
|
|
"Food Group": "Sweets",
|
|
"Calories": 475,
|
|
"Fat (g)": 19.32,
|
|
"Protein (g)": 4.28,
|
|
"Carbohydrate (g)": 72.4,
|
|
"Sugars (g)": 58.94,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 168815,
|
|
"name": "Frozen Yogurts Vanilla Soft-Serve",
|
|
"Food Group": "Sweets",
|
|
"Calories": 159,
|
|
"Fat (g)": 5.6,
|
|
"Protein (g)": 4,
|
|
"Carbohydrate (g)": 24.2,
|
|
"Sugars (g)": 24,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168816,
|
|
"name": "Fruit Butters Apple",
|
|
"Food Group": "Sweets",
|
|
"Calories": 173,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 0.39,
|
|
"Carbohydrate (g)": 42.47,
|
|
"Sugars (g)": 35.3,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 168817,
|
|
"name": "Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe",
|
|
"Food Group": "Sweets",
|
|
"Calories": 474,
|
|
"Fat (g)": 21.11,
|
|
"Protein (g)": 3.24,
|
|
"Carbohydrate (g)": 67.69,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 168818,
|
|
"name": "Mars Snackfood Us Snickers Almond Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 472,
|
|
"Fat (g)": 22.4,
|
|
"Protein (g)": 5.4,
|
|
"Carbohydrate (g)": 64.67,
|
|
"Sugars (g)": 53.93,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 168819,
|
|
"name": "Marmalade Orange",
|
|
"Food Group": "Sweets",
|
|
"Calories": 246,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 66.3,
|
|
"Sugars (g)": 60,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 168820,
|
|
"name": "Molasses",
|
|
"Food Group": "Sweets",
|
|
"Calories": 290,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 74.73,
|
|
"Sugars (g)": 74.72,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168821,
|
|
"name": "Pectin Unsweetened Dry Mix",
|
|
"Food Group": "Sweets",
|
|
"Calories": 325,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 90.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 8.6
|
|
},
|
|
{
|
|
"ID": 168822,
|
|
"name": "Pie Fillings Apple Canned",
|
|
"Food Group": "Sweets",
|
|
"Calories": 100,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 26.1,
|
|
"Sugars (g)": 13.8,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 168823,
|
|
"name": "Mars Snackfood Us Starburst Fruit Chews Tropical Fruits",
|
|
"Food Group": "Sweets",
|
|
"Calories": 409,
|
|
"Fat (g)": 8.31,
|
|
"Protein (g)": 0.41,
|
|
"Carbohydrate (g)": 82.76,
|
|
"Sugars (g)": 58.18,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168824,
|
|
"name": "Pie Fillings Canned Cherry",
|
|
"Food Group": "Sweets",
|
|
"Calories": 115,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 0.37,
|
|
"Carbohydrate (g)": 28,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 168825,
|
|
"name": "Puddings Banana Dry Mix Regular Prepared With Whole Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 111,
|
|
"Fat (g)": 2.89,
|
|
"Protein (g)": 2.74,
|
|
"Carbohydrate (g)": 18.44,
|
|
"Sugars (g)": 15.98,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168826,
|
|
"name": "Puddings Coconut Cream Dry Mix Instant",
|
|
"Food Group": "Sweets",
|
|
"Calories": 415,
|
|
"Fat (g)": 10,
|
|
"Protein (g)": 0.9,
|
|
"Carbohydrate (g)": 83.5,
|
|
"Sugars (g)": 64,
|
|
"Fiber (g)": 4
|
|
},
|
|
{
|
|
"ID": 168827,
|
|
"name": "Puddings Coconut Cream Dry Mix Instant Prepared With Whole Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 117,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 2.9,
|
|
"Carbohydrate (g)": 19.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 168828,
|
|
"name": "Puddings Coconut Cream Dry Mix Regular",
|
|
"Food Group": "Sweets",
|
|
"Calories": 434,
|
|
"Fat (g)": 11.36,
|
|
"Protein (g)": 1,
|
|
"Carbohydrate (g)": 81.84,
|
|
"Sugars (g)": 80.54,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 168829,
|
|
"name": "Puddings Coconut Cream Dry Mix Regular Prepared With Whole Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 114,
|
|
"Fat (g)": 3.8,
|
|
"Protein (g)": 3,
|
|
"Carbohydrate (g)": 17.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 168830,
|
|
"name": "Puddings Lemon Dry Mix Instant Prepared With Whole Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 115,
|
|
"Fat (g)": 2.9,
|
|
"Protein (g)": 2.7,
|
|
"Carbohydrate (g)": 20.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168831,
|
|
"name": "Puddings Lemon Dry Mix Regular",
|
|
"Food Group": "Sweets",
|
|
"Calories": 363,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 91.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 168832,
|
|
"name": "Pudding Lemon Dry Mix Regular Prepared With Sugar Egg Yolk And Water",
|
|
"Food Group": "Sweets",
|
|
"Calories": 109,
|
|
"Fat (g)": 1.12,
|
|
"Protein (g)": 0.65,
|
|
"Carbohydrate (g)": 24.2,
|
|
"Sugars (g)": 13.51,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168833,
|
|
"name": "Sugars Brown",
|
|
"Food Group": "Sweets",
|
|
"Calories": 380,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.12,
|
|
"Carbohydrate (g)": 98.09,
|
|
"Sugars (g)": 97.02,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168834,
|
|
"name": "Syrups Chocolate Hersheys Genuine Chocolate Flavored Lite Syrup",
|
|
"Food Group": "Sweets",
|
|
"Calories": 153,
|
|
"Fat (g)": 0.97,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 34.56,
|
|
"Sugars (g)": 28.57,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168835,
|
|
"name": "Syrups Chocolate Fudge-Type",
|
|
"Food Group": "Sweets",
|
|
"Calories": 350,
|
|
"Fat (g)": 8.9,
|
|
"Protein (g)": 4.6,
|
|
"Carbohydrate (g)": 62.9,
|
|
"Sugars (g)": 34.82,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 168836,
|
|
"name": "Syrups Corn Dark",
|
|
"Food Group": "Sweets",
|
|
"Calories": 286,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 77.59,
|
|
"Sugars (g)": 77.59,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168837,
|
|
"name": "Syrups Corn Light",
|
|
"Food Group": "Sweets",
|
|
"Calories": 283,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 76.79,
|
|
"Sugars (g)": 76.77,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168838,
|
|
"name": "Syrups Table Blends Pancake With 2% Maple",
|
|
"Food Group": "Sweets",
|
|
"Calories": 265,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 69.6,
|
|
"Sugars (g)": 42,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168839,
|
|
"name": "Syrups Table Blends Corn Refiner And Sugar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 319,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 83.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168840,
|
|
"name": "Mars Snackfood Us Skittles Wild Berry Bite Size",
|
|
"Food Group": "Sweets",
|
|
"Calories": 402,
|
|
"Fat (g)": 4.25,
|
|
"Protein (g)": 0.19,
|
|
"Carbohydrate (g)": 90.76,
|
|
"Sugars (g)": 75.92,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168841,
|
|
"name": "Toppings Butterscotch Or Caramel",
|
|
"Food Group": "Sweets",
|
|
"Calories": 216,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 1.21,
|
|
"Carbohydrate (g)": 57.01,
|
|
"Sugars (g)": 57,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168842,
|
|
"name": "Mars Snackfood Us Skittles Sours Original",
|
|
"Food Group": "Sweets",
|
|
"Calories": 401,
|
|
"Fat (g)": 4,
|
|
"Protein (g)": 0.18,
|
|
"Carbohydrate (g)": 91.02,
|
|
"Sugars (g)": 73.16,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168843,
|
|
"name": "Mars Snackfood Us Skittles Original Bite Size",
|
|
"Food Group": "Sweets",
|
|
"Calories": 405,
|
|
"Fat (g)": 4.37,
|
|
"Protein (g)": 0.19,
|
|
"Carbohydrate (g)": 90.78,
|
|
"Sugars (g)": 75.84,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168844,
|
|
"name": "Frostings Vanilla Creamy Dry Mix Prepared With Margarine",
|
|
"Food Group": "Sweets",
|
|
"Calories": 413,
|
|
"Fat (g)": 12.74,
|
|
"Protein (g)": 0.34,
|
|
"Carbohydrate (g)": 74.28,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 168845,
|
|
"name": "Frostings Chocolate Creamy Dry Mix Prepared With Margarine",
|
|
"Food Group": "Sweets",
|
|
"Calories": 404,
|
|
"Fat (g)": 12.87,
|
|
"Protein (g)": 1.1,
|
|
"Carbohydrate (g)": 71.02,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 168846,
|
|
"name": "Divinity Prepared-From-Recipe",
|
|
"Food Group": "Sweets",
|
|
"Calories": 364,
|
|
"Fat (g)": 0.06,
|
|
"Protein (g)": 1.32,
|
|
"Carbohydrate (g)": 89.05,
|
|
"Sugars (g)": 78.96,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168847,
|
|
"name": "Frozen Novelties Ice Type Pineapple-Coconut",
|
|
"Food Group": "Sweets",
|
|
"Calories": 113,
|
|
"Fat (g)": 2.6,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 23.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 168848,
|
|
"name": "Frozen Yogurts Chocolate Soft-Serve",
|
|
"Food Group": "Sweets",
|
|
"Calories": 160,
|
|
"Fat (g)": 6,
|
|
"Protein (g)": 4,
|
|
"Carbohydrate (g)": 24.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 168849,
|
|
"name": "Snacks Banana Chips",
|
|
"Food Group": "Snacks",
|
|
"Calories": 519,
|
|
"Fat (g)": 33.6,
|
|
"Protein (g)": 2.3,
|
|
"Carbohydrate (g)": 58.4,
|
|
"Sugars (g)": 35.34,
|
|
"Fiber (g)": 7.7
|
|
},
|
|
{
|
|
"ID": 168850,
|
|
"name": "Snacks Beef Sticks Smoked",
|
|
"Food Group": "Snacks",
|
|
"Calories": 550,
|
|
"Fat (g)": 49.6,
|
|
"Protein (g)": 21.5,
|
|
"Carbohydrate (g)": 5.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168851,
|
|
"name": "Snacks Pork Skins Barbecue-Flavor",
|
|
"Food Group": "Snacks",
|
|
"Calories": 538,
|
|
"Fat (g)": 31.8,
|
|
"Protein (g)": 57.9,
|
|
"Carbohydrate (g)": 1.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168852,
|
|
"name": "Frostings Glaze Chocolate Prepared-From-Recipe With Butter Nfsmi Recipe No. C-32",
|
|
"Food Group": "Sweets",
|
|
"Calories": 359,
|
|
"Fat (g)": 7.17,
|
|
"Protein (g)": 1.42,
|
|
"Carbohydrate (g)": 72.18,
|
|
"Sugars (g)": 64.3,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 168853,
|
|
"name": "Snack Potato Chips Made From Dried Potatoes Plain",
|
|
"Food Group": "Snacks",
|
|
"Calories": 545,
|
|
"Fat (g)": 35.28,
|
|
"Protein (g)": 4.62,
|
|
"Carbohydrate (g)": 55.38,
|
|
"Sugars (g)": 0.76,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 168854,
|
|
"name": "Snacks Potato Sticks",
|
|
"Food Group": "Snacks",
|
|
"Calories": 522,
|
|
"Fat (g)": 34.4,
|
|
"Protein (g)": 6.7,
|
|
"Carbohydrate (g)": 53.3,
|
|
"Sugars (g)": 0.22,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 168855,
|
|
"name": "Snacks Rice Cakes Brown Rice Rye",
|
|
"Food Group": "Snacks",
|
|
"Calories": 386,
|
|
"Fat (g)": 3.8,
|
|
"Protein (g)": 8.1,
|
|
"Carbohydrate (g)": 79.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4
|
|
},
|
|
{
|
|
"ID": 168856,
|
|
"name": "Snacks Sesame Sticks Wheat-Based Salted",
|
|
"Food Group": "Snacks",
|
|
"Calories": 541,
|
|
"Fat (g)": 36.7,
|
|
"Protein (g)": 10.9,
|
|
"Carbohydrate (g)": 46.5,
|
|
"Sugars (g)": 0.19,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 168857,
|
|
"name": "Snacks Corn Cakes",
|
|
"Food Group": "Snacks",
|
|
"Calories": 387,
|
|
"Fat (g)": 2.4,
|
|
"Protein (g)": 8.1,
|
|
"Carbohydrate (g)": 83.4,
|
|
"Sugars (g)": 23.47,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 168858,
|
|
"name": "Snacks Tortilla Chips Nacho-Flavor Reduced Fat",
|
|
"Food Group": "Snacks",
|
|
"Calories": 445,
|
|
"Fat (g)": 15.2,
|
|
"Protein (g)": 8.7,
|
|
"Carbohydrate (g)": 71.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.8
|
|
},
|
|
{
|
|
"ID": 168859,
|
|
"name": "Tortilla Chips Low Fat Baked Without Fat",
|
|
"Food Group": "Snacks",
|
|
"Calories": 448,
|
|
"Fat (g)": 5.7,
|
|
"Protein (g)": 11,
|
|
"Carbohydrate (g)": 80.2,
|
|
"Sugars (g)": 0.67,
|
|
"Fiber (g)": 5.3
|
|
},
|
|
{
|
|
"ID": 168860,
|
|
"name": "Cheese Puffs And Twists Corn Based Baked Low Fat",
|
|
"Food Group": "Snacks",
|
|
"Calories": 432,
|
|
"Fat (g)": 12.1,
|
|
"Protein (g)": 8.5,
|
|
"Carbohydrate (g)": 72.35,
|
|
"Sugars (g)": 7.29,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 168861,
|
|
"name": "Snacks Granola Bar Fruit-Filled Nonfat",
|
|
"Food Group": "Snacks",
|
|
"Calories": 342,
|
|
"Fat (g)": 0.9,
|
|
"Protein (g)": 5.9,
|
|
"Carbohydrate (g)": 77.6,
|
|
"Sugars (g)": 45.24,
|
|
"Fiber (g)": 7.4
|
|
},
|
|
{
|
|
"ID": 168862,
|
|
"name": "Snacks Kelloggs Nutri-Grain Cereal Bars Fruit",
|
|
"Food Group": "Snacks",
|
|
"Calories": 365,
|
|
"Fat (g)": 8.67,
|
|
"Protein (g)": 4.22,
|
|
"Carbohydrate (g)": 67.61,
|
|
"Sugars (g)": 28.98,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 168863,
|
|
"name": "Snacks Tortilla Chips Low Fat Made With Olestra Nacho Cheese",
|
|
"Food Group": "Snacks",
|
|
"Calories": 318,
|
|
"Fat (g)": 3.53,
|
|
"Protein (g)": 8.44,
|
|
"Carbohydrate (g)": 65.22,
|
|
"Sugars (g)": 2.82,
|
|
"Fiber (g)": 6.4
|
|
},
|
|
{
|
|
"ID": 168864,
|
|
"name": "Snacks Potato Chips Made From Dried Potatoes Fat-Free Made With Olestra",
|
|
"Food Group": "Snacks",
|
|
"Calories": 253,
|
|
"Fat (g)": 0.93,
|
|
"Protein (g)": 5.06,
|
|
"Carbohydrate (g)": 56,
|
|
"Sugars (g)": 0.59,
|
|
"Fiber (g)": 7.3
|
|
},
|
|
{
|
|
"ID": 168865,
|
|
"name": "Snacks Taro Chips",
|
|
"Food Group": "Snacks",
|
|
"Calories": 498,
|
|
"Fat (g)": 24.9,
|
|
"Protein (g)": 2.3,
|
|
"Carbohydrate (g)": 68.1,
|
|
"Sugars (g)": 3.82,
|
|
"Fiber (g)": 7.2
|
|
},
|
|
{
|
|
"ID": 168866,
|
|
"name": "Puddings Banana Dry Mix Instant With Added Oil",
|
|
"Food Group": "Sweets",
|
|
"Calories": 386,
|
|
"Fat (g)": 4.4,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 89,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168867,
|
|
"name": "Cornmeal Degermed Enriched Yellow",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 370,
|
|
"Fat (g)": 1.75,
|
|
"Protein (g)": 7.11,
|
|
"Carbohydrate (g)": 79.45,
|
|
"Sugars (g)": 1.61,
|
|
"Fiber (g)": 3.9
|
|
},
|
|
{
|
|
"ID": 168868,
|
|
"name": "Cornmeal Yellow Self-Rising Bolted Plain Enriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 334,
|
|
"Fat (g)": 3.4,
|
|
"Protein (g)": 8.28,
|
|
"Carbohydrate (g)": 70.28,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 6.7
|
|
},
|
|
{
|
|
"ID": 168869,
|
|
"name": "Cornmeal Yellow Self-Rising Bolted With Wheat Flour Added Enriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 348,
|
|
"Fat (g)": 2.85,
|
|
"Protein (g)": 8.41,
|
|
"Carbohydrate (g)": 73.43,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 6.3
|
|
},
|
|
{
|
|
"ID": 168870,
|
|
"name": "Cornmeal Yellow Self-Rising Degermed Enriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 355,
|
|
"Fat (g)": 1.72,
|
|
"Protein (g)": 8.41,
|
|
"Carbohydrate (g)": 74.79,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 7.1
|
|
},
|
|
{
|
|
"ID": 168871,
|
|
"name": "Cooked Millet",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 119,
|
|
"Fat (g)": 1,
|
|
"Protein (g)": 3.51,
|
|
"Carbohydrate (g)": 23.67,
|
|
"Sugars (g)": 0.13,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 168872,
|
|
"name": "Oat Bran",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 246,
|
|
"Fat (g)": 7.03,
|
|
"Protein (g)": 17.3,
|
|
"Carbohydrate (g)": 66.22,
|
|
"Sugars (g)": 1.45,
|
|
"Fiber (g)": 15.4
|
|
},
|
|
{
|
|
"ID": 168873,
|
|
"name": "Cooked Oat Bran",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 40,
|
|
"Fat (g)": 0.86,
|
|
"Protein (g)": 3.21,
|
|
"Carbohydrate (g)": 11.44,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 168874,
|
|
"name": "Quinoa Uncooked",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 368,
|
|
"Fat (g)": 6.07,
|
|
"Protein (g)": 14.12,
|
|
"Carbohydrate (g)": 64.16,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 7
|
|
},
|
|
{
|
|
"ID": 168875,
|
|
"name": "Cooked Brown Rice",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 112,
|
|
"Fat (g)": 0.83,
|
|
"Protein (g)": 2.32,
|
|
"Carbohydrate (g)": 23.51,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 168876,
|
|
"name": "Rice Brown Parboiled Dry Uncle Bens",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 370,
|
|
"Fat (g)": 2.75,
|
|
"Protein (g)": 7.6,
|
|
"Carbohydrate (g)": 78.68,
|
|
"Sugars (g)": 0.5,
|
|
"Fiber (g)": 3.5
|
|
},
|
|
{
|
|
"ID": 168877,
|
|
"name": "Rice White Long-Grain Regular Raw Enriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 365,
|
|
"Fat (g)": 0.66,
|
|
"Protein (g)": 7.13,
|
|
"Carbohydrate (g)": 79.95,
|
|
"Sugars (g)": 0.12,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 168878,
|
|
"name": "White Rice",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 130,
|
|
"Fat (g)": 0.28,
|
|
"Protein (g)": 2.69,
|
|
"Carbohydrate (g)": 28.17,
|
|
"Sugars (g)": 0.05,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 168879,
|
|
"name": "Rice White Medium-Grain Raw Enriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 360,
|
|
"Fat (g)": 0.58,
|
|
"Protein (g)": 6.61,
|
|
"Carbohydrate (g)": 79.34,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 168880,
|
|
"name": "Medium Grain White Rice",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 130,
|
|
"Fat (g)": 0.21,
|
|
"Protein (g)": 2.38,
|
|
"Carbohydrate (g)": 28.59,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 168881,
|
|
"name": "Rice White Short-Grain Enriched Uncooked",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 358,
|
|
"Fat (g)": 0.52,
|
|
"Protein (g)": 6.5,
|
|
"Carbohydrate (g)": 79.15,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 168882,
|
|
"name": "Rice White Short-Grain Enriched Cooked",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 130,
|
|
"Fat (g)": 0.19,
|
|
"Protein (g)": 2.36,
|
|
"Carbohydrate (g)": 28.73,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168883,
|
|
"name": "Rice White Glutinous Unenriched Uncooked",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 370,
|
|
"Fat (g)": 0.55,
|
|
"Protein (g)": 6.81,
|
|
"Carbohydrate (g)": 81.68,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 168884,
|
|
"name": "Rye Grain",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 338,
|
|
"Fat (g)": 1.63,
|
|
"Protein (g)": 10.34,
|
|
"Carbohydrate (g)": 75.86,
|
|
"Sugars (g)": 0.98,
|
|
"Fiber (g)": 15.1
|
|
},
|
|
{
|
|
"ID": 168885,
|
|
"name": "Rye Flour Dark",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 325,
|
|
"Fat (g)": 2.22,
|
|
"Protein (g)": 15.91,
|
|
"Carbohydrate (g)": 68.63,
|
|
"Sugars (g)": 2.31,
|
|
"Fiber (g)": 23.8
|
|
},
|
|
{
|
|
"ID": 168886,
|
|
"name": "Rye Flour Medium",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 349,
|
|
"Fat (g)": 1.52,
|
|
"Protein (g)": 10.88,
|
|
"Carbohydrate (g)": 75.43,
|
|
"Sugars (g)": 1.1,
|
|
"Fiber (g)": 11.8
|
|
},
|
|
{
|
|
"ID": 168887,
|
|
"name": "Rye Flour Light",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 357,
|
|
"Fat (g)": 1.33,
|
|
"Protein (g)": 9.82,
|
|
"Carbohydrate (g)": 76.68,
|
|
"Sugars (g)": 0.93,
|
|
"Fiber (g)": 8
|
|
},
|
|
{
|
|
"ID": 168888,
|
|
"name": "Triticale Flour Whole-Grain",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 338,
|
|
"Fat (g)": 1.81,
|
|
"Protein (g)": 13.18,
|
|
"Carbohydrate (g)": 73.14,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 14.6
|
|
},
|
|
{
|
|
"ID": 168889,
|
|
"name": "Wheat Hard Red Spring",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 329,
|
|
"Fat (g)": 1.92,
|
|
"Protein (g)": 15.4,
|
|
"Carbohydrate (g)": 68.03,
|
|
"Sugars (g)": 0.41,
|
|
"Fiber (g)": 12.2
|
|
},
|
|
{
|
|
"ID": 168890,
|
|
"name": "Wheat Hard Red Winter",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 327,
|
|
"Fat (g)": 1.54,
|
|
"Protein (g)": 12.61,
|
|
"Carbohydrate (g)": 71.18,
|
|
"Sugars (g)": 0.41,
|
|
"Fiber (g)": 12.2
|
|
},
|
|
{
|
|
"ID": 168891,
|
|
"name": "Wheat Soft Red Winter",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 331,
|
|
"Fat (g)": 1.56,
|
|
"Protein (g)": 10.35,
|
|
"Carbohydrate (g)": 74.24,
|
|
"Sugars (g)": 0.41,
|
|
"Fiber (g)": 12.5
|
|
},
|
|
{
|
|
"ID": 168892,
|
|
"name": "Wheat Germ Crude",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 360,
|
|
"Fat (g)": 9.72,
|
|
"Protein (g)": 23.15,
|
|
"Carbohydrate (g)": 51.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 13.2
|
|
},
|
|
{
|
|
"ID": 168893,
|
|
"name": "Wheat Flour Whole-Grain",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 340,
|
|
"Fat (g)": 2.5,
|
|
"Protein (g)": 13.21,
|
|
"Carbohydrate (g)": 71.97,
|
|
"Sugars (g)": 0.41,
|
|
"Fiber (g)": 10.7
|
|
},
|
|
{
|
|
"ID": 168894,
|
|
"name": "Wheat Flour White All-Purpose Enriched Bleached",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 364,
|
|
"Fat (g)": 0.98,
|
|
"Protein (g)": 10.33,
|
|
"Carbohydrate (g)": 76.31,
|
|
"Sugars (g)": 0.27,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 168895,
|
|
"name": "Wheat Flour White All-Purpose Self-Rising Enriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 354,
|
|
"Fat (g)": 0.97,
|
|
"Protein (g)": 9.89,
|
|
"Carbohydrate (g)": 74.22,
|
|
"Sugars (g)": 0.22,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 168896,
|
|
"name": "Wheat Flour White Bread Enriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 361,
|
|
"Fat (g)": 1.66,
|
|
"Protein (g)": 11.98,
|
|
"Carbohydrate (g)": 72.53,
|
|
"Sugars (g)": 0.31,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 168897,
|
|
"name": "Cooked Wild Rice",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 101,
|
|
"Fat (g)": 0.34,
|
|
"Protein (g)": 3.99,
|
|
"Carbohydrate (g)": 21.34,
|
|
"Sugars (g)": 0.73,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 168898,
|
|
"name": "Rice Flour Brown",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 363,
|
|
"Fat (g)": 2.78,
|
|
"Protein (g)": 7.23,
|
|
"Carbohydrate (g)": 76.48,
|
|
"Sugars (g)": 0.66,
|
|
"Fiber (g)": 4.6
|
|
},
|
|
{
|
|
"ID": 168899,
|
|
"name": "Pasta Gluten-Free Corn Dry",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 357,
|
|
"Fat (g)": 2.08,
|
|
"Protein (g)": 7.46,
|
|
"Carbohydrate (g)": 79.26,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 11
|
|
},
|
|
{
|
|
"ID": 168900,
|
|
"name": "Gluten Free Corn Noodles (Cooked)",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 126,
|
|
"Fat (g)": 0.73,
|
|
"Protein (g)": 2.63,
|
|
"Carbohydrate (g)": 27.91,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.8
|
|
},
|
|
{
|
|
"ID": 168901,
|
|
"name": "Pasta Homemade Made With Egg Cooked",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 130,
|
|
"Fat (g)": 1.74,
|
|
"Protein (g)": 5.28,
|
|
"Carbohydrate (g)": 23.54,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168902,
|
|
"name": "Pasta Homemade Made Without Egg Cooked",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 124,
|
|
"Fat (g)": 0.98,
|
|
"Protein (g)": 4.37,
|
|
"Carbohydrate (g)": 25.12,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168903,
|
|
"name": "Macaroni Vegetable Enriched Dry",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 367,
|
|
"Fat (g)": 1.04,
|
|
"Protein (g)": 13.14,
|
|
"Carbohydrate (g)": 74.88,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.3
|
|
},
|
|
{
|
|
"ID": 168904,
|
|
"name": "Macaroni Vegetable Enriched Cooked",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 128,
|
|
"Fat (g)": 0.11,
|
|
"Protein (g)": 4.53,
|
|
"Carbohydrate (g)": 26.61,
|
|
"Sugars (g)": 1.15,
|
|
"Fiber (g)": 4.3
|
|
},
|
|
{
|
|
"ID": 168905,
|
|
"name": "Noodles Chinese Chow Mein",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 471,
|
|
"Fat (g)": 21.24,
|
|
"Protein (g)": 10.88,
|
|
"Carbohydrate (g)": 63.64,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 6.7
|
|
},
|
|
{
|
|
"ID": 168906,
|
|
"name": "Noodles Japanese Soba Dry",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 336,
|
|
"Fat (g)": 0.71,
|
|
"Protein (g)": 14.38,
|
|
"Carbohydrate (g)": 74.62,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168907,
|
|
"name": "Japanese Soba Noodles (Buckwheat)",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 99,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 5.06,
|
|
"Carbohydrate (g)": 21.44,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168908,
|
|
"name": "Noodles Japanese Somen Dry",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 356,
|
|
"Fat (g)": 0.81,
|
|
"Protein (g)": 11.35,
|
|
"Carbohydrate (g)": 74.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.3
|
|
},
|
|
{
|
|
"ID": 168909,
|
|
"name": "Cooked Japanese Somen",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 131,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 4,
|
|
"Carbohydrate (g)": 27.54,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168910,
|
|
"name": "Whole Wheat Pasta",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 149,
|
|
"Fat (g)": 1.71,
|
|
"Protein (g)": 5.99,
|
|
"Carbohydrate (g)": 30.07,
|
|
"Sugars (g)": 0.75,
|
|
"Fiber (g)": 3.9
|
|
},
|
|
{
|
|
"ID": 168911,
|
|
"name": "Spaghetti Spinach Dry",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 372,
|
|
"Fat (g)": 1.57,
|
|
"Protein (g)": 13.35,
|
|
"Carbohydrate (g)": 74.81,
|
|
"Sugars (g)": 2.72,
|
|
"Fiber (g)": 10.6
|
|
},
|
|
{
|
|
"ID": 168912,
|
|
"name": "Spaghetti Spinach Cooked",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 130,
|
|
"Fat (g)": 0.63,
|
|
"Protein (g)": 4.58,
|
|
"Carbohydrate (g)": 26.15,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168913,
|
|
"name": "Wheat Flours Bread Unenriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 361,
|
|
"Fat (g)": 1.66,
|
|
"Protein (g)": 11.98,
|
|
"Carbohydrate (g)": 72.53,
|
|
"Sugars (g)": 0.31,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 168914,
|
|
"name": "Rice Noodles (Cooked)",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 108,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1.79,
|
|
"Carbohydrate (g)": 24.01,
|
|
"Sugars (g)": 0.03,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 168915,
|
|
"name": "Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Dry",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 362,
|
|
"Fat (g)": 2.68,
|
|
"Protein (g)": 13.51,
|
|
"Carbohydrate (g)": 73.1,
|
|
"Sugars (g)": 2.6,
|
|
"Fiber (g)": 10.1
|
|
},
|
|
{
|
|
"ID": 168916,
|
|
"name": "Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 159,
|
|
"Fat (g)": 1.5,
|
|
"Protein (g)": 5.82,
|
|
"Carbohydrate (g)": 31.51,
|
|
"Sugars (g)": 0.85,
|
|
"Fiber (g)": 4.6
|
|
},
|
|
{
|
|
"ID": 168917,
|
|
"name": "Quinoa Cooked",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 120,
|
|
"Fat (g)": 1.92,
|
|
"Protein (g)": 4.4,
|
|
"Carbohydrate (g)": 21.3,
|
|
"Sugars (g)": 0.87,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 168918,
|
|
"name": "Cooked Teff",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 101,
|
|
"Fat (g)": 0.65,
|
|
"Protein (g)": 3.87,
|
|
"Carbohydrate (g)": 19.86,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 168919,
|
|
"name": "Noodles Egg Cooked Enriched With Added Salt",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 138,
|
|
"Fat (g)": 2.07,
|
|
"Protein (g)": 4.54,
|
|
"Carbohydrate (g)": 25.16,
|
|
"Sugars (g)": 0.4,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 168920,
|
|
"name": "Corn Grain White",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 365,
|
|
"Fat (g)": 4.74,
|
|
"Protein (g)": 9.42,
|
|
"Carbohydrate (g)": 74.26,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168921,
|
|
"name": "Corn Flour Whole-Grain Blue (Harina De Maiz Morado)",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 364,
|
|
"Fat (g)": 5.09,
|
|
"Protein (g)": 8.75,
|
|
"Carbohydrate (g)": 73.89,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 8.4
|
|
},
|
|
{
|
|
"ID": 168922,
|
|
"name": "Cornmeal Degermed Enriched White",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 370,
|
|
"Fat (g)": 1.75,
|
|
"Protein (g)": 7.11,
|
|
"Carbohydrate (g)": 79.45,
|
|
"Sugars (g)": 1.61,
|
|
"Fiber (g)": 3.9
|
|
},
|
|
{
|
|
"ID": 168923,
|
|
"name": "Cornmeal White Self-Rising Bolted Plain Enriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 334,
|
|
"Fat (g)": 3.4,
|
|
"Protein (g)": 8.28,
|
|
"Carbohydrate (g)": 70.28,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 6.7
|
|
},
|
|
{
|
|
"ID": 168924,
|
|
"name": "Cornmeal White Self-Rising Bolted With Wheat Flour Added Enriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 348,
|
|
"Fat (g)": 2.85,
|
|
"Protein (g)": 8.41,
|
|
"Carbohydrate (g)": 73.43,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 6.3
|
|
},
|
|
{
|
|
"ID": 168925,
|
|
"name": "Cornmeal White Self-Rising Degermed Enriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 355,
|
|
"Fat (g)": 1.72,
|
|
"Protein (g)": 8.41,
|
|
"Carbohydrate (g)": 74.79,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 7.1
|
|
},
|
|
{
|
|
"ID": 168926,
|
|
"name": "Noodles Egg Unenriched Cooked Without Added Salt",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 138,
|
|
"Fat (g)": 2.07,
|
|
"Protein (g)": 4.54,
|
|
"Carbohydrate (g)": 25.16,
|
|
"Sugars (g)": 0.4,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 168927,
|
|
"name": "Pasta Dry Unenriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 371,
|
|
"Fat (g)": 1.51,
|
|
"Protein (g)": 13.04,
|
|
"Carbohydrate (g)": 74.67,
|
|
"Sugars (g)": 2.67,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 168928,
|
|
"name": "Cooked Pasta (Unenriched)",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 158,
|
|
"Fat (g)": 0.93,
|
|
"Protein (g)": 5.8,
|
|
"Carbohydrate (g)": 30.86,
|
|
"Sugars (g)": 0.56,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 168929,
|
|
"name": "Cornmeal Degermed Unenriched Yellow",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 370,
|
|
"Fat (g)": 1.75,
|
|
"Protein (g)": 7.11,
|
|
"Carbohydrate (g)": 79.45,
|
|
"Sugars (g)": 1.61,
|
|
"Fiber (g)": 3.9
|
|
},
|
|
{
|
|
"ID": 168930,
|
|
"name": "Rice White Medium-Grain Cooked Unenriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 130,
|
|
"Fat (g)": 0.21,
|
|
"Protein (g)": 2.38,
|
|
"Carbohydrate (g)": 28.59,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168931,
|
|
"name": "Rice White Short-Grain Raw Unenriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 358,
|
|
"Fat (g)": 0.52,
|
|
"Protein (g)": 6.5,
|
|
"Carbohydrate (g)": 79.15,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168932,
|
|
"name": "Rice White Short-Grain Cooked Unenriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 130,
|
|
"Fat (g)": 0.19,
|
|
"Protein (g)": 2.36,
|
|
"Carbohydrate (g)": 28.73,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168933,
|
|
"name": "Semolina Unenriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 360,
|
|
"Fat (g)": 1.05,
|
|
"Protein (g)": 12.68,
|
|
"Carbohydrate (g)": 72.83,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.9
|
|
},
|
|
{
|
|
"ID": 168934,
|
|
"name": "Spaghetti Protein-Fortified Cooked Enriched (N X 6.25)",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 164,
|
|
"Fat (g)": 0.21,
|
|
"Protein (g)": 8.86,
|
|
"Carbohydrate (g)": 30.88,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 168935,
|
|
"name": "Rice White Long-Grain Regular Cooked Unenriched With Salt",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 130,
|
|
"Fat (g)": 0.28,
|
|
"Protein (g)": 2.69,
|
|
"Carbohydrate (g)": 28.17,
|
|
"Sugars (g)": 0.05,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 168936,
|
|
"name": "Wheat Flour White All-Purpose Enriched Unbleached",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 364,
|
|
"Fat (g)": 0.98,
|
|
"Protein (g)": 10.33,
|
|
"Carbohydrate (g)": 76.31,
|
|
"Sugars (g)": 0.27,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 168937,
|
|
"name": "Spaghetti Protein-Fortified Dry Enriched (N X 6.25)",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 374,
|
|
"Fat (g)": 2.23,
|
|
"Protein (g)": 21.78,
|
|
"Carbohydrate (g)": 65.65,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 168938,
|
|
"name": "Wheat Flour White (Industrial) 10% Protein Unbleached Enriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 366,
|
|
"Fat (g)": 1.48,
|
|
"Protein (g)": 9.71,
|
|
"Carbohydrate (g)": 76.22,
|
|
"Sugars (g)": 0.49,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 168939,
|
|
"name": "Wheat Flour White (Industrial) 11.5% Protein Bleached Enriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 363,
|
|
"Fat (g)": 1.45,
|
|
"Protein (g)": 11.5,
|
|
"Carbohydrate (g)": 73.81,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 168940,
|
|
"name": "Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 363,
|
|
"Fat (g)": 1.45,
|
|
"Protein (g)": 11.5,
|
|
"Carbohydrate (g)": 73.81,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 168941,
|
|
"name": "Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 363,
|
|
"Fat (g)": 1.45,
|
|
"Protein (g)": 11.5,
|
|
"Carbohydrate (g)": 73.81,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 168942,
|
|
"name": "Wheat Flour White (Industrial) 13% Protein Bleached Enriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 362,
|
|
"Fat (g)": 1.38,
|
|
"Protein (g)": 13.07,
|
|
"Carbohydrate (g)": 72.2,
|
|
"Sugars (g)": 1.1,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 168943,
|
|
"name": "Whole Grain Sorghum Flour",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 359,
|
|
"Fat (g)": 3.34,
|
|
"Protein (g)": 8.43,
|
|
"Carbohydrate (g)": 76.64,
|
|
"Sugars (g)": 1.94,
|
|
"Fiber (g)": 6.6
|
|
},
|
|
{
|
|
"ID": 168944,
|
|
"name": "Wheat Flour Whole-Grain Soft Wheat",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 332,
|
|
"Fat (g)": 1.95,
|
|
"Protein (g)": 9.61,
|
|
"Carbohydrate (g)": 74.48,
|
|
"Sugars (g)": 1.02,
|
|
"Fiber (g)": 13.1
|
|
},
|
|
{
|
|
"ID": 168945,
|
|
"name": "Potatoes Yellow Fleshed Hash Brown Shredded Salt Added In Processing Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 81,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 2.04,
|
|
"Carbohydrate (g)": 17.98,
|
|
"Sugars (g)": 0.23,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 168946,
|
|
"name": "Potatoes French Fried Wedge Cut Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 162,
|
|
"Fat (g)": 7.47,
|
|
"Protein (g)": 2.56,
|
|
"Carbohydrate (g)": 22.22,
|
|
"Sugars (g)": 0.34,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 168947,
|
|
"name": "Potatoes French Fried Steak Cut Salt Not Added In Processing Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 134,
|
|
"Fat (g)": 3.42,
|
|
"Protein (g)": 2.4,
|
|
"Carbohydrate (g)": 24.31,
|
|
"Sugars (g)": 0.21,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 168948,
|
|
"name": "Potatoes French Fried Cross Cut Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 187,
|
|
"Fat (g)": 10,
|
|
"Protein (g)": 2.7,
|
|
"Carbohydrate (g)": 22.95,
|
|
"Sugars (g)": 0.49,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 168949,
|
|
"name": "Rice And Vermicelli Mix Beef Flavor Unprepared",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 359,
|
|
"Fat (g)": 1.27,
|
|
"Protein (g)": 10.84,
|
|
"Carbohydrate (g)": 76.02,
|
|
"Sugars (g)": 4.27,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 168950,
|
|
"name": "Rice And Vermicelli Mix Beef Flavor Prepared With 80% Margarine",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 129,
|
|
"Fat (g)": 3.2,
|
|
"Protein (g)": 2.82,
|
|
"Carbohydrate (g)": 22.03,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 168951,
|
|
"name": "Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 359,
|
|
"Fat (g)": 1.37,
|
|
"Protein (g)": 10.42,
|
|
"Carbohydrate (g)": 76.31,
|
|
"Sugars (g)": 1.53,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 168952,
|
|
"name": "Rice And Vermicelli Mix Rice Pilaf Flavor Prepared With 80% Margarine",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 148,
|
|
"Fat (g)": 3.7,
|
|
"Protein (g)": 2.94,
|
|
"Carbohydrate (g)": 25.67,
|
|
"Sugars (g)": 0.26,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 168953,
|
|
"name": "Pasta Mix Classic Cheeseburger Macaroni Unprepared",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 349,
|
|
"Fat (g)": 1.88,
|
|
"Protein (g)": 11.6,
|
|
"Carbohydrate (g)": 71.51,
|
|
"Sugars (g)": 4.97,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 168954,
|
|
"name": "Pasta Mix Classic Beef Unprepared",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 354,
|
|
"Fat (g)": 1.78,
|
|
"Protein (g)": 12.32,
|
|
"Carbohydrate (g)": 72.2,
|
|
"Sugars (g)": 4.95,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 168955,
|
|
"name": "Pasta Mix Italian Lasagna Unprepared",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 356,
|
|
"Fat (g)": 1.97,
|
|
"Protein (g)": 10.9,
|
|
"Carbohydrate (g)": 73.77,
|
|
"Sugars (g)": 11.27,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 168956,
|
|
"name": "Yellow Rice With Seasoning Dry Packet Mix Unprepared",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 343,
|
|
"Fat (g)": 1.75,
|
|
"Protein (g)": 7.02,
|
|
"Carbohydrate (g)": 74.68,
|
|
"Sugars (g)": 1.75,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 168957,
|
|
"name": "Pizza Rolls Frozen Unprepared",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 328,
|
|
"Fat (g)": 9.98,
|
|
"Protein (g)": 8.73,
|
|
"Carbohydrate (g)": 50.72,
|
|
"Sugars (g)": 3.74,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 168958,
|
|
"name": "Pasta Mix Italian Four Cheese Lasagna Unprepared",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 355,
|
|
"Fat (g)": 2.7,
|
|
"Protein (g)": 12.53,
|
|
"Carbohydrate (g)": 70.26,
|
|
"Sugars (g)": 6.7,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 168959,
|
|
"name": "Spanish Rice Mix Dry Mix Unprepared",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 363,
|
|
"Fat (g)": 1.62,
|
|
"Protein (g)": 10.62,
|
|
"Carbohydrate (g)": 76.45,
|
|
"Sugars (g)": 3.83,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 168960,
|
|
"name": "Lasagna Cheese Frozen Unprepared",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 145,
|
|
"Fat (g)": 4.22,
|
|
"Protein (g)": 5.06,
|
|
"Carbohydrate (g)": 21.61,
|
|
"Sugars (g)": 3.8,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 168961,
|
|
"name": "Chicken Thighs Frozen Breaded Reheated",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 334,
|
|
"Fat (g)": 22.45,
|
|
"Protein (g)": 18.66,
|
|
"Carbohydrate (g)": 14.23,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 168962,
|
|
"name": "Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 215,
|
|
"Fat (g)": 5.51,
|
|
"Protein (g)": 9.45,
|
|
"Carbohydrate (g)": 31.89,
|
|
"Sugars (g)": 3.94,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 168963,
|
|
"name": "Turnover Filled With Egg Meat And Cheese Frozen",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 228,
|
|
"Fat (g)": 12.6,
|
|
"Protein (g)": 7.87,
|
|
"Carbohydrate (g)": 20.67,
|
|
"Sugars (g)": 7.87,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 168964,
|
|
"name": "Rice Mix White And Wild Flavored Unprepared",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 142,
|
|
"Fat (g)": 2.57,
|
|
"Protein (g)": 3.49,
|
|
"Carbohydrate (g)": 26.28,
|
|
"Sugars (g)": 0.4,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 168965,
|
|
"name": "Salisbury Steak With Gravy Frozen",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 149,
|
|
"Fat (g)": 10.47,
|
|
"Protein (g)": 6.98,
|
|
"Carbohydrate (g)": 6.78,
|
|
"Sugars (g)": 0.26,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 168966,
|
|
"name": "Infant Formula Mead Johnson Enfamil Premium Newborn Powder",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 516,
|
|
"Fat (g)": 27,
|
|
"Protein (g)": 10.7,
|
|
"Carbohydrate (g)": 57.6,
|
|
"Sugars (g)": 54,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168967,
|
|
"name": "Infant Formula Mead Johnson Enfamil Premium Lipil Infant Powder",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 510,
|
|
"Fat (g)": 27,
|
|
"Protein (g)": 10.8,
|
|
"Carbohydrate (g)": 57,
|
|
"Sugars (g)": 57,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168968,
|
|
"name": "Infant Formula Mead Johnson Enfamil Premium Lipil Infant Liquid Concentrate Not Reconstituted",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 129,
|
|
"Fat (g)": 6.83,
|
|
"Protein (g)": 2.73,
|
|
"Carbohydrate (g)": 14.42,
|
|
"Sugars (g)": 14.42,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168969,
|
|
"name": "Infant Formula Mead Johnson Enfamil Premium Infant Liquid Concentrate Not Reconstituted",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 129,
|
|
"Fat (g)": 7.1,
|
|
"Protein (g)": 2.72,
|
|
"Carbohydrate (g)": 14.34,
|
|
"Sugars (g)": 14.34,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168970,
|
|
"name": "Infant Formula Mead Johnson Enfamil Enfagrow Gentlease Toddler Lipil Powder",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 500,
|
|
"Fat (g)": 26,
|
|
"Protein (g)": 12.9,
|
|
"Carbohydrate (g)": 53.5,
|
|
"Sugars (g)": 12.6,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168971,
|
|
"name": "Infant Formula Abbott Nutrition Similac Go And Grow Powder With Ara And Dha",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 512,
|
|
"Fat (g)": 27.65,
|
|
"Protein (g)": 15.36,
|
|
"Carbohydrate (g)": 52.2,
|
|
"Sugars (g)": 52.2,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168972,
|
|
"name": "Infant Formula Gerber Good Start 2 Soy With Iron Powder",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 501,
|
|
"Fat (g)": 25.6,
|
|
"Protein (g)": 12.5,
|
|
"Carbohydrate (g)": 55.6,
|
|
"Sugars (g)": 55.6,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168973,
|
|
"name": "Infant Formula Mead Johnson Enfamil Nutramigen Aa Lipil Powder Not Reconstituted",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 512,
|
|
"Fat (g)": 26,
|
|
"Protein (g)": 13.9,
|
|
"Carbohydrate (g)": 55.68,
|
|
"Sugars (g)": 7.6,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168974,
|
|
"name": "Infant Formula Mead Johnson Enfamil Premature 20 Calories Ready-To-Feed Low Iron",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.34,
|
|
"Protein (g)": 1.97,
|
|
"Carbohydrate (g)": 7.21,
|
|
"Sugars (g)": 7.23,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168975,
|
|
"name": "Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only With Iron",
|
|
"Food Group": 0,
|
|
"Calories": 386,
|
|
"Fat (g)": 4.9,
|
|
"Protein (g)": 7.5,
|
|
"Carbohydrate (g)": 78.06,
|
|
"Sugars (g)": 0.12,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 168976,
|
|
"name": "Agutuk Fish/berry With Seal Oil (Alaskan Ice Cream) (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 353,
|
|
"Fat (g)": 31.8,
|
|
"Protein (g)": 3.4,
|
|
"Carbohydrate (g)": 13.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 168977,
|
|
"name": "Agutuk Meat-Caribou (Alaskan Ice Cream) (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 258,
|
|
"Fat (g)": 18.6,
|
|
"Protein (g)": 21.7,
|
|
"Carbohydrate (g)": 0.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168978,
|
|
"name": "Ascidians (Tunughnak) (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 20,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 3.8,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168979,
|
|
"name": "Whale Beluga Flipper Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 271,
|
|
"Fat (g)": 21.7,
|
|
"Protein (g)": 19,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168980,
|
|
"name": "Whale Beluga Liver Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 117,
|
|
"Fat (g)": 3.9,
|
|
"Protein (g)": 18.4,
|
|
"Carbohydrate (g)": 2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168981,
|
|
"name": "Oil Beluga Whale (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 900,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168982,
|
|
"name": "Blackberries Wild Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 52,
|
|
"Fat (g)": 1.07,
|
|
"Protein (g)": 0.84,
|
|
"Carbohydrate (g)": 9.84,
|
|
"Sugars (g)": 3.65,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 168983,
|
|
"name": "Caribou Liver Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 122,
|
|
"Fat (g)": 3.9,
|
|
"Protein (g)": 15,
|
|
"Carbohydrate (g)": 6.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168984,
|
|
"name": "Stew/soup Caribou (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 41,
|
|
"Fat (g)": 0.7,
|
|
"Protein (g)": 3.8,
|
|
"Carbohydrate (g)": 4.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 168985,
|
|
"name": "Caribou Tongue Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 260,
|
|
"Fat (g)": 22.8,
|
|
"Protein (g)": 13.7,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168986,
|
|
"name": "Chiton Leathery Gumboots (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 83,
|
|
"Fat (g)": 1.6,
|
|
"Protein (g)": 17.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168987,
|
|
"name": "Fish Devilfish Meat (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 97,
|
|
"Fat (g)": 5.3,
|
|
"Protein (g)": 11.7,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168988,
|
|
"name": "Fireweed Young Leaves Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 44,
|
|
"Fat (g)": 0.8,
|
|
"Protein (g)": 3,
|
|
"Carbohydrate (g)": 6.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 6
|
|
},
|
|
{
|
|
"ID": 168989,
|
|
"name": "Fish Herring Eggs On Giant Kelp Pacific (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 63,
|
|
"Fat (g)": 0.8,
|
|
"Protein (g)": 11.3,
|
|
"Carbohydrate (g)": 2.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168990,
|
|
"name": "Fish Herring Eggs Pacific Dry (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 312,
|
|
"Fat (g)": 6.6,
|
|
"Protein (g)": 60.4,
|
|
"Carbohydrate (g)": 2.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 168991,
|
|
"name": "Stew Moose (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 55,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 6.6,
|
|
"Carbohydrate (g)": 6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 168992,
|
|
"name": "Agave Cooked (Southwest)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 135,
|
|
"Fat (g)": 0.29,
|
|
"Protein (g)": 0.99,
|
|
"Carbohydrate (g)": 32,
|
|
"Sugars (g)": 20.87,
|
|
"Fiber (g)": 10.6
|
|
},
|
|
{
|
|
"ID": 168993,
|
|
"name": "Agave Dried (Southwest)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 341,
|
|
"Fat (g)": 0.69,
|
|
"Protein (g)": 1.71,
|
|
"Carbohydrate (g)": 81.98,
|
|
"Sugars (g)": 50.7,
|
|
"Fiber (g)": 15.6
|
|
},
|
|
{
|
|
"ID": 168994,
|
|
"name": "Cattail Narrow Leaf Shoots (Northern Plains Indians)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 25,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 1.18,
|
|
"Carbohydrate (g)": 5.14,
|
|
"Sugars (g)": 0.22,
|
|
"Fiber (g)": 4.5
|
|
},
|
|
{
|
|
"ID": 168995,
|
|
"name": "Lambsquarters Raw (Northern Plains Indians)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 47,
|
|
"Fat (g)": 0.28,
|
|
"Protein (g)": 4.21,
|
|
"Carbohydrate (g)": 6.96,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 6.3
|
|
},
|
|
{
|
|
"ID": 168996,
|
|
"name": "Prairie Turnips Boiled (Northern Plains Indians)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 129,
|
|
"Fat (g)": 0.32,
|
|
"Protein (g)": 1.64,
|
|
"Carbohydrate (g)": 29.99,
|
|
"Sugars (g)": 4.74,
|
|
"Fiber (g)": 7.2
|
|
},
|
|
{
|
|
"ID": 168997,
|
|
"name": "Raspberries Wild (Northern Plains Indians)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 62,
|
|
"Fat (g)": 0.28,
|
|
"Protein (g)": 1.12,
|
|
"Carbohydrate (g)": 13.85,
|
|
"Sugars (g)": 5.54,
|
|
"Fiber (g)": 7.5
|
|
},
|
|
{
|
|
"ID": 168998,
|
|
"name": "Rose Hips",
|
|
"Food Group": "American Indian",
|
|
"Calories": 162,
|
|
"Fat (g)": 0.34,
|
|
"Protein (g)": 1.6,
|
|
"Carbohydrate (g)": 38.22,
|
|
"Sugars (g)": 2.58,
|
|
"Fiber (g)": 24.1
|
|
},
|
|
{
|
|
"ID": 168999,
|
|
"name": "Chokecherries Raw Pitted (Northern Plains Indians)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 162,
|
|
"Fat (g)": 1.69,
|
|
"Protein (g)": 3.04,
|
|
"Carbohydrate (g)": 33.62,
|
|
"Sugars (g)": 9.37,
|
|
"Fiber (g)": 20
|
|
},
|
|
{
|
|
"ID": 169000,
|
|
"name": "Sea Lion Steller Liver (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 137,
|
|
"Fat (g)": 5,
|
|
"Protein (g)": 22.9,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169001,
|
|
"name": "Sea Lion Steller Kidney (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 93,
|
|
"Fat (g)": 1.7,
|
|
"Protein (g)": 18.1,
|
|
"Carbohydrate (g)": 1.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169002,
|
|
"name": "Sea Lion Steller Heart (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 102,
|
|
"Fat (g)": 3.3,
|
|
"Protein (g)": 17,
|
|
"Carbohydrate (g)": 1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169003,
|
|
"name": "Sea Lion Steller Meat (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 120,
|
|
"Fat (g)": 1.88,
|
|
"Protein (g)": 25.85,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169004,
|
|
"name": "Piki Bread Made From Blue Cornmeal (Hopi)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 390,
|
|
"Fat (g)": 7.16,
|
|
"Protein (g)": 9.06,
|
|
"Carbohydrate (g)": 72.22,
|
|
"Sugars (g)": 1.6,
|
|
"Fiber (g)": 9.2
|
|
},
|
|
{
|
|
"ID": 169005,
|
|
"name": "Wocas Tuber Cooked Oregon Yellow Pond Lily (Klamath)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 34,
|
|
"Fat (g)": 0.35,
|
|
"Protein (g)": 0.69,
|
|
"Carbohydrate (g)": 7.06,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 169006,
|
|
"name": "Stew Pinto Bean And Hominy Badufsuki (Hopi)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 32,
|
|
"Fat (g)": 0.54,
|
|
"Protein (g)": 1.42,
|
|
"Carbohydrate (g)": 5.38,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 169007,
|
|
"name": "Tamales Masa And Pork Filling (Hopi)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 168,
|
|
"Fat (g)": 4.7,
|
|
"Protein (g)": 13.19,
|
|
"Carbohydrate (g)": 18.28,
|
|
"Sugars (g)": 1.57,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 169008,
|
|
"name": "Applebees Double Crunch Shrimp",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 323,
|
|
"Fat (g)": 18.9,
|
|
"Protein (g)": 12.31,
|
|
"Carbohydrate (g)": 25.96,
|
|
"Sugars (g)": 1.07,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 169009,
|
|
"name": "Applebees French Fries",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 290,
|
|
"Fat (g)": 13.17,
|
|
"Protein (g)": 3.31,
|
|
"Carbohydrate (g)": 39.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.9
|
|
},
|
|
{
|
|
"ID": 169010,
|
|
"name": "Applebees Kraft Macaroni & Cheese From Kids Menu",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 143,
|
|
"Fat (g)": 4.34,
|
|
"Protein (g)": 5.01,
|
|
"Carbohydrate (g)": 21.08,
|
|
"Sugars (g)": 3.7,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 169011,
|
|
"name": "Applebees Mozzarella Sticks",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 316,
|
|
"Fat (g)": 18.37,
|
|
"Protein (g)": 14.87,
|
|
"Carbohydrate (g)": 22.87,
|
|
"Sugars (g)": 2.8,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 169012,
|
|
"name": "Applebees Chicken Tenders From Kids Menu",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 296,
|
|
"Fat (g)": 16.15,
|
|
"Protein (g)": 19.25,
|
|
"Carbohydrate (g)": 18.36,
|
|
"Sugars (g)": 0.39,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 169013,
|
|
"name": "TGI Fridays Chicken Fingers From Kids Menu",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 330,
|
|
"Fat (g)": 20.78,
|
|
"Protein (g)": 18.11,
|
|
"Carbohydrate (g)": 17.72,
|
|
"Sugars (g)": 0.34,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 169014,
|
|
"name": "TGI Fridays Classic Sirloin Steak (10 Oz)",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 196,
|
|
"Fat (g)": 7.83,
|
|
"Protein (g)": 31.02,
|
|
"Carbohydrate (g)": 0.47,
|
|
"Sugars (g)": 0.46,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169015,
|
|
"name": "Restaurant Family Style Fried Mozzarella Sticks",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 325,
|
|
"Fat (g)": 18.33,
|
|
"Protein (g)": 14.75,
|
|
"Carbohydrate (g)": 25.14,
|
|
"Sugars (g)": 2.36,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 169016,
|
|
"name": "Restaurant Family Style Sirloin Steak",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 195,
|
|
"Fat (g)": 8.48,
|
|
"Protein (g)": 29.8,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0.55,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169017,
|
|
"name": "Applebees Fish Hand Battered",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 202,
|
|
"Fat (g)": 9.14,
|
|
"Protein (g)": 13.23,
|
|
"Carbohydrate (g)": 16.65,
|
|
"Sugars (g)": 0.51,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 169018,
|
|
"name": "Applebees Chili",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 157,
|
|
"Fat (g)": 9.79,
|
|
"Protein (g)": 12.56,
|
|
"Carbohydrate (g)": 4.57,
|
|
"Sugars (g)": 2.27,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 169019,
|
|
"name": "TGI Fridays Chicken Fingers",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 325,
|
|
"Fat (g)": 20.31,
|
|
"Protein (g)": 18.68,
|
|
"Carbohydrate (g)": 16.84,
|
|
"Sugars (g)": 0.23,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 169020,
|
|
"name": "Applebees Coleslaw",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 120,
|
|
"Fat (g)": 7.09,
|
|
"Protein (g)": 0.79,
|
|
"Carbohydrate (g)": 13.17,
|
|
"Sugars (g)": 9.33,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 169021,
|
|
"name": "Cracker Barrel Onion Rings Thick-Cut",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 327,
|
|
"Fat (g)": 16,
|
|
"Protein (g)": 4.78,
|
|
"Carbohydrate (g)": 40.95,
|
|
"Sugars (g)": 4.82,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 169022,
|
|
"name": "Dennys Chicken Strips",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 295,
|
|
"Fat (g)": 14.5,
|
|
"Protein (g)": 19.17,
|
|
"Carbohydrate (g)": 22.03,
|
|
"Sugars (g)": 0.29,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 169023,
|
|
"name": "Dennys Coleslaw",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 183,
|
|
"Fat (g)": 15.03,
|
|
"Protein (g)": 0.97,
|
|
"Carbohydrate (g)": 10.88,
|
|
"Sugars (g)": 8.16,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 169024,
|
|
"name": "Dennys Fish Fillet Battered Or Breaded Fried",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 234,
|
|
"Fat (g)": 12.16,
|
|
"Protein (g)": 13.75,
|
|
"Carbohydrate (g)": 17.41,
|
|
"Sugars (g)": 0.4,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 169025,
|
|
"name": "Dennys Hash Browns",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 197,
|
|
"Fat (g)": 8.99,
|
|
"Protein (g)": 2.49,
|
|
"Carbohydrate (g)": 26.59,
|
|
"Sugars (g)": 1.38,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 169026,
|
|
"name": "Restaurant Family Style Coleslaw",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 159,
|
|
"Fat (g)": 11.78,
|
|
"Protein (g)": 0.88,
|
|
"Carbohydrate (g)": 12.35,
|
|
"Sugars (g)": 9.54,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 169027,
|
|
"name": "Restaurant Family Style Onion Rings",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 356,
|
|
"Fat (g)": 19.28,
|
|
"Protein (g)": 4.89,
|
|
"Carbohydrate (g)": 40.72,
|
|
"Sugars (g)": 4.68,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 169028,
|
|
"name": "Restaurant Family Style Chili With Meat And Beans",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 157,
|
|
"Fat (g)": 9.79,
|
|
"Protein (g)": 12.56,
|
|
"Carbohydrate (g)": 4.57,
|
|
"Sugars (g)": 2.27,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 169029,
|
|
"name": "Restaurant Family Style Spaghetti And Meatballs",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 170,
|
|
"Fat (g)": 8.52,
|
|
"Protein (g)": 7.84,
|
|
"Carbohydrate (g)": 15.51,
|
|
"Sugars (g)": 2.03,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 169030,
|
|
"name": "Carrabbas Italian Grill Lasagne",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 191,
|
|
"Fat (g)": 11.06,
|
|
"Protein (g)": 10.48,
|
|
"Carbohydrate (g)": 12.36,
|
|
"Sugars (g)": 2.77,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 169031,
|
|
"name": "On The Border Mexican Rice",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 195,
|
|
"Fat (g)": 4.86,
|
|
"Protein (g)": 3.56,
|
|
"Carbohydrate (g)": 34.15,
|
|
"Sugars (g)": 1.38,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 169032,
|
|
"name": "On The Border Refried Beans",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 144,
|
|
"Fat (g)": 5,
|
|
"Protein (g)": 7.3,
|
|
"Carbohydrate (g)": 17.52,
|
|
"Sugars (g)": 0.84,
|
|
"Fiber (g)": 8.2
|
|
},
|
|
{
|
|
"ID": 169033,
|
|
"name": "Restaurant Italian Spaghetti With Pomodoro Sauce (No Meat)",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 104,
|
|
"Fat (g)": 1.89,
|
|
"Protein (g)": 3.9,
|
|
"Carbohydrate (g)": 17.77,
|
|
"Sugars (g)": 1.82,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 169034,
|
|
"name": "On The Border Cheese Quesadilla",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 394,
|
|
"Fat (g)": 25.5,
|
|
"Protein (g)": 16.87,
|
|
"Carbohydrate (g)": 24.25,
|
|
"Sugars (g)": 2.04,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 169035,
|
|
"name": "Restaurant Mexican Cheese Quesadilla",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 368,
|
|
"Fat (g)": 23.08,
|
|
"Protein (g)": 15.93,
|
|
"Carbohydrate (g)": 24.11,
|
|
"Sugars (g)": 2.21,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 169036,
|
|
"name": "Carrabbas Italian Grill Cheese Ravioli With Marinara Sauce",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 156,
|
|
"Fat (g)": 6,
|
|
"Protein (g)": 7.96,
|
|
"Carbohydrate (g)": 17.62,
|
|
"Sugars (g)": 4.15,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 169037,
|
|
"name": "Olive Garden Cheese Ravioli With Marinara Sauce",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 159,
|
|
"Fat (g)": 5.61,
|
|
"Protein (g)": 7.44,
|
|
"Carbohydrate (g)": 19.64,
|
|
"Sugars (g)": 4.85,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 169038,
|
|
"name": "Restaurant Italian Cheese Ravioli With Marinara Sauce",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 154,
|
|
"Fat (g)": 5.7,
|
|
"Protein (g)": 7.07,
|
|
"Carbohydrate (g)": 18.5,
|
|
"Sugars (g)": 4.5,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 169039,
|
|
"name": "Frosted Oat Cereal With Marshmallows",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 400,
|
|
"Fat (g)": 3.33,
|
|
"Protein (g)": 7.1,
|
|
"Carbohydrate (g)": 84.7,
|
|
"Sugars (g)": 36.13,
|
|
"Fiber (g)": 4.3
|
|
},
|
|
{
|
|
"ID": 169040,
|
|
"name": "Weetabix Whole Grain Cereal",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 371,
|
|
"Fat (g)": 2.86,
|
|
"Protein (g)": 11.43,
|
|
"Carbohydrate (g)": 81.5,
|
|
"Sugars (g)": 5.71,
|
|
"Fiber (g)": 11.4
|
|
},
|
|
{
|
|
"ID": 169041,
|
|
"name": "Post Great Grains Raisin Date & Pecan",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 378,
|
|
"Fat (g)": 7.1,
|
|
"Protein (g)": 7.9,
|
|
"Carbohydrate (g)": 74.3,
|
|
"Sugars (g)": 24.1,
|
|
"Fiber (g)": 9.3
|
|
},
|
|
{
|
|
"ID": 169042,
|
|
"name": "Babyfood Juice Apple-Sweet Potato",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 47,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 11.4,
|
|
"Sugars (g)": 9.6,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 169043,
|
|
"name": "Babyfood Juice Orange-Carrot",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 43,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.5,
|
|
"Carbohydrate (g)": 9.9,
|
|
"Sugars (g)": 8.4,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 169044,
|
|
"name": "Orange Juice Drink",
|
|
"Food Group": "Beverages",
|
|
"Calories": 54,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 13.41,
|
|
"Sugars (g)": 9.36,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 169045,
|
|
"name": "Gums Seed Gums (Includes Locust Bean Guar)",
|
|
"Food Group": "Sweets",
|
|
"Calories": 332,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 4.6,
|
|
"Carbohydrate (g)": 77.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 77.3
|
|
},
|
|
{
|
|
"ID": 169046,
|
|
"name": "Snacks Potato Chips White Restructured Baked",
|
|
"Food Group": "Snacks",
|
|
"Calories": 469,
|
|
"Fat (g)": 18.2,
|
|
"Protein (g)": 5,
|
|
"Carbohydrate (g)": 71.4,
|
|
"Sugars (g)": 5.01,
|
|
"Fiber (g)": 4.8
|
|
},
|
|
{
|
|
"ID": 169047,
|
|
"name": "Babyfood Baked Product Finger Snacks Cereal Fortified",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 421,
|
|
"Fat (g)": 9.9,
|
|
"Protein (g)": 6.4,
|
|
"Carbohydrate (g)": 76.68,
|
|
"Sugars (g)": 28,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 169048,
|
|
"name": "Babyfood Cereal Brown Rice Dry Instant",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 406,
|
|
"Fat (g)": 3,
|
|
"Protein (g)": 8.7,
|
|
"Carbohydrate (g)": 85.98,
|
|
"Sugars (g)": 0.72,
|
|
"Fiber (g)": 6.5
|
|
},
|
|
{
|
|
"ID": 169049,
|
|
"name": "Babyfood Green Beans And Turkey Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 51,
|
|
"Fat (g)": 1.5,
|
|
"Protein (g)": 4.1,
|
|
"Carbohydrate (g)": 5.35,
|
|
"Sugars (g)": 1.39,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 169050,
|
|
"name": "Cheese Muenster Low Fat",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 271,
|
|
"Fat (g)": 17.6,
|
|
"Protein (g)": 24.7,
|
|
"Carbohydrate (g)": 3.5,
|
|
"Sugars (g)": 3.5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169051,
|
|
"name": "Mozzarella Cheese (Non-Fat Or Fat Free)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 141,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 31.7,
|
|
"Carbohydrate (g)": 3.5,
|
|
"Sugars (g)": 1.48,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 169052,
|
|
"name": "Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 718,
|
|
"Fat (g)": 80.7,
|
|
"Protein (g)": 0.9,
|
|
"Carbohydrate (g)": 0.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169053,
|
|
"name": "Margarine-Like Vegetable Oil-Butter Spread Reduced Calorie Tub With Salt",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 450,
|
|
"Fat (g)": 50,
|
|
"Protein (g)": 1,
|
|
"Carbohydrate (g)": 1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169054,
|
|
"name": "Babyfood Dinner Chicken And Rice",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 51,
|
|
"Fat (g)": 0.9,
|
|
"Protein (g)": 1.6,
|
|
"Carbohydrate (g)": 9.2,
|
|
"Sugars (g)": 0.55,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 169055,
|
|
"name": "Salad Dressing Caesar Dressing Regular",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 542,
|
|
"Fat (g)": 57.85,
|
|
"Protein (g)": 2.17,
|
|
"Carbohydrate (g)": 3.3,
|
|
"Sugars (g)": 2.81,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 169056,
|
|
"name": "Coleslaw Salad Dressing",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 404,
|
|
"Fat (g)": 34.53,
|
|
"Protein (g)": 0.85,
|
|
"Carbohydrate (g)": 22.4,
|
|
"Sugars (g)": 21.23,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169057,
|
|
"name": "Salad Dressing Green Goddess Regular",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 427,
|
|
"Fat (g)": 43.33,
|
|
"Protein (g)": 1.9,
|
|
"Carbohydrate (g)": 7.36,
|
|
"Sugars (g)": 6.67,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 169058,
|
|
"name": "Jams And Preserves No Sugar (With Sodium Saccharin) Any Flavor",
|
|
"Food Group": "Sweets",
|
|
"Calories": 132,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 53.42,
|
|
"Sugars (g)": 37.81,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 169059,
|
|
"name": "Chocolate Covered Caramel With Nuts",
|
|
"Food Group": "Sweets",
|
|
"Calories": 470,
|
|
"Fat (g)": 21,
|
|
"Protein (g)": 9.5,
|
|
"Carbohydrate (g)": 60.67,
|
|
"Sugars (g)": 41.35,
|
|
"Fiber (g)": 4.3
|
|
},
|
|
{
|
|
"ID": 169060,
|
|
"name": "Nougat With Almonds",
|
|
"Food Group": "Sweets",
|
|
"Calories": 398,
|
|
"Fat (g)": 1.67,
|
|
"Protein (g)": 3.33,
|
|
"Carbohydrate (g)": 92.39,
|
|
"Sugars (g)": 44.97,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 169061,
|
|
"name": "Gum Drops No Sugar Or Low Calorie (Sorbitol)",
|
|
"Food Group": "Sweets",
|
|
"Calories": 354,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 88.1,
|
|
"Sugars (g)": 70,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169062,
|
|
"name": "Pie Fillings Cherry Low Calorie",
|
|
"Food Group": "Sweets",
|
|
"Calories": 53,
|
|
"Fat (g)": 0.16,
|
|
"Protein (g)": 0.82,
|
|
"Carbohydrate (g)": 11.98,
|
|
"Sugars (g)": 9.15,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 169063,
|
|
"name": "Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar)",
|
|
"Food Group": "Snacks",
|
|
"Calories": 464,
|
|
"Fat (g)": 17.6,
|
|
"Protein (g)": 9.8,
|
|
"Carbohydrate (g)": 66.7,
|
|
"Sugars (g)": 27.52,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 169064,
|
|
"name": "Soft Pretzels (Salted)",
|
|
"Food Group": "Snacks",
|
|
"Calories": 338,
|
|
"Fat (g)": 3.1,
|
|
"Protein (g)": 8.2,
|
|
"Carbohydrate (g)": 69.39,
|
|
"Sugars (g)": 0.25,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 169065,
|
|
"name": "Beans Chili Barbecue Ranch Style Cooked",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 97,
|
|
"Fat (g)": 1,
|
|
"Protein (g)": 5,
|
|
"Carbohydrate (g)": 16.9,
|
|
"Sugars (g)": 5.25,
|
|
"Fiber (g)": 4.2
|
|
},
|
|
{
|
|
"ID": 169066,
|
|
"name": "Luncheon Slices Meatless",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 189,
|
|
"Fat (g)": 11.11,
|
|
"Protein (g)": 17.78,
|
|
"Carbohydrate (g)": 4.44,
|
|
"Sugars (g)": 2.22,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 169067,
|
|
"name": "Meatballs Meatless",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 197,
|
|
"Fat (g)": 9,
|
|
"Protein (g)": 21,
|
|
"Carbohydrate (g)": 8,
|
|
"Sugars (g)": 1.25,
|
|
"Fiber (g)": 4.6
|
|
},
|
|
{
|
|
"ID": 169068,
|
|
"name": "Vegetarian Fillets",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 290,
|
|
"Fat (g)": 18,
|
|
"Protein (g)": 23,
|
|
"Carbohydrate (g)": 9,
|
|
"Sugars (g)": 0.8,
|
|
"Fiber (g)": 6.1
|
|
},
|
|
{
|
|
"ID": 169069,
|
|
"name": "Sandwich Spread Meatless",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 149,
|
|
"Fat (g)": 9,
|
|
"Protein (g)": 8,
|
|
"Carbohydrate (g)": 9,
|
|
"Sugars (g)": 1.9,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 169070,
|
|
"name": "Alcoholic Beverage Wine Cooking",
|
|
"Food Group": "Beverages",
|
|
"Calories": 50,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.5,
|
|
"Carbohydrate (g)": 6.3,
|
|
"Sugars (g)": 1.55,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169071,
|
|
"name": "Alcoholic Beverage Wine Light",
|
|
"Food Group": "Beverages",
|
|
"Calories": 49,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 1.17,
|
|
"Sugars (g)": 1.15,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169072,
|
|
"name": "Sweeteners Tabletop Saccharin (Sodium Saccharin)",
|
|
"Food Group": "Sweets",
|
|
"Calories": 360,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.94,
|
|
"Carbohydrate (g)": 89.11,
|
|
"Sugars (g)": 85.19,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169073,
|
|
"name": "Beverage Instant Breakfast Powder Chocolate Not Reconstituted",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 353,
|
|
"Fat (g)": 1.4,
|
|
"Protein (g)": 19.9,
|
|
"Carbohydrate (g)": 66.2,
|
|
"Sugars (g)": 65.8,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 169074,
|
|
"name": "Tomato Sauce Canned No Salt Added",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 24,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 1.2,
|
|
"Carbohydrate (g)": 5.31,
|
|
"Sugars (g)": 3.56,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 169075,
|
|
"name": "Alpen",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 352,
|
|
"Fat (g)": 3.3,
|
|
"Protein (g)": 11.2,
|
|
"Carbohydrate (g)": 75.7,
|
|
"Sugars (g)": 20,
|
|
"Fiber (g)": 9.1
|
|
},
|
|
{
|
|
"ID": 169076,
|
|
"name": "Familia",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 388,
|
|
"Fat (g)": 6.3,
|
|
"Protein (g)": 9.5,
|
|
"Carbohydrate (g)": 73.8,
|
|
"Sugars (g)": 23.2,
|
|
"Fiber (g)": 8.5
|
|
},
|
|
{
|
|
"ID": 169077,
|
|
"name": "Wheat And Bran Presweetened With Nuts And Fruits",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 385,
|
|
"Fat (g)": 5.6,
|
|
"Protein (g)": 7.1,
|
|
"Carbohydrate (g)": 76.2,
|
|
"Sugars (g)": 23.6,
|
|
"Fiber (g)": 9.7
|
|
},
|
|
{
|
|
"ID": 169078,
|
|
"name": "Cheese Cottage With Vegetables",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 95,
|
|
"Fat (g)": 4.2,
|
|
"Protein (g)": 10.9,
|
|
"Carbohydrate (g)": 3,
|
|
"Sugars (g)": 0.37,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 169079,
|
|
"name": "Cheese Cream Low Fat",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 208,
|
|
"Fat (g)": 16.67,
|
|
"Protein (g)": 7.85,
|
|
"Carbohydrate (g)": 6.73,
|
|
"Sugars (g)": 3.3,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169080,
|
|
"name": "Cheese Pasteurized Process American Low Fat",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 180,
|
|
"Fat (g)": 7,
|
|
"Protein (g)": 24.6,
|
|
"Carbohydrate (g)": 3.5,
|
|
"Sugars (g)": 0.59,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169081,
|
|
"name": "Cheese Spread Cream Cheese Base",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 295,
|
|
"Fat (g)": 28.6,
|
|
"Protein (g)": 7.1,
|
|
"Carbohydrate (g)": 3.5,
|
|
"Sugars (g)": 3.5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169082,
|
|
"name": "Pork Oriental Style Dehydrated",
|
|
"Food Group": "Meats",
|
|
"Calories": 615,
|
|
"Fat (g)": 62.4,
|
|
"Protein (g)": 11.8,
|
|
"Carbohydrate (g)": 1.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169083,
|
|
"name": "Soybean Curd Cheese",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 151,
|
|
"Fat (g)": 8.1,
|
|
"Protein (g)": 12.5,
|
|
"Carbohydrate (g)": 6.9,
|
|
"Sugars (g)": 1.6,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169084,
|
|
"name": "Potatoes Canned Drained Solids No Salt Added",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 60,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 13.6,
|
|
"Sugars (g)": 0.59,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 169085,
|
|
"name": "Vegetables Mixed (Corn Lima Beans Peas Green Beans Carrots) Canned No Salt Added",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 37,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 7.31,
|
|
"Sugars (g)": 2.41,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 169086,
|
|
"name": "Litchis",
|
|
"Food Group": "Fruits",
|
|
"Calories": 66,
|
|
"Fat (g)": 0.44,
|
|
"Protein (g)": 0.83,
|
|
"Carbohydrate (g)": 16.53,
|
|
"Sugars (g)": 15.23,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 169087,
|
|
"name": "Dried Litchis",
|
|
"Food Group": "Fruits",
|
|
"Calories": 277,
|
|
"Fat (g)": 1.2,
|
|
"Protein (g)": 3.8,
|
|
"Carbohydrate (g)": 70.7,
|
|
"Sugars (g)": 66.1,
|
|
"Fiber (g)": 4.6
|
|
},
|
|
{
|
|
"ID": 169088,
|
|
"name": "Loganberries (Frozen)",
|
|
"Food Group": "Fruits",
|
|
"Calories": 55,
|
|
"Fat (g)": 0.31,
|
|
"Protein (g)": 1.52,
|
|
"Carbohydrate (g)": 13.02,
|
|
"Sugars (g)": 7.7,
|
|
"Fiber (g)": 5.3
|
|
},
|
|
{
|
|
"ID": 169089,
|
|
"name": "Longans",
|
|
"Food Group": "Fruits",
|
|
"Calories": 60,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.31,
|
|
"Carbohydrate (g)": 15.14,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 169090,
|
|
"name": "Mangosteen Canned Syrup Pack",
|
|
"Food Group": "Fruits",
|
|
"Calories": 73,
|
|
"Fat (g)": 0.58,
|
|
"Protein (g)": 0.41,
|
|
"Carbohydrate (g)": 17.91,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 169091,
|
|
"name": "Dried Sweetened Mango",
|
|
"Food Group": "Fruits",
|
|
"Calories": 319,
|
|
"Fat (g)": 1.18,
|
|
"Protein (g)": 2.45,
|
|
"Carbohydrate (g)": 78.58,
|
|
"Sugars (g)": 66.27,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 169092,
|
|
"name": "Cantaloupe Melons",
|
|
"Food Group": "Fruits",
|
|
"Calories": 34,
|
|
"Fat (g)": 0.19,
|
|
"Protein (g)": 0.84,
|
|
"Carbohydrate (g)": 8.16,
|
|
"Sugars (g)": 7.86,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 169093,
|
|
"name": "Casaba Melon",
|
|
"Food Group": "Fruits",
|
|
"Calories": 28,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.11,
|
|
"Carbohydrate (g)": 6.58,
|
|
"Sugars (g)": 5.69,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 169094,
|
|
"name": "Olives",
|
|
"Food Group": "Fruits",
|
|
"Calories": 116,
|
|
"Fat (g)": 10.9,
|
|
"Protein (g)": 0.84,
|
|
"Carbohydrate (g)": 6.04,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 169095,
|
|
"name": "Jumbo Olives",
|
|
"Food Group": "Fruits",
|
|
"Calories": 81,
|
|
"Fat (g)": 6.87,
|
|
"Protein (g)": 0.97,
|
|
"Carbohydrate (g)": 5.61,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 169096,
|
|
"name": "Green Olives",
|
|
"Food Group": "Fruits",
|
|
"Calories": 145,
|
|
"Fat (g)": 15.32,
|
|
"Protein (g)": 1.03,
|
|
"Carbohydrate (g)": 3.84,
|
|
"Sugars (g)": 0.54,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 169097,
|
|
"name": "Oranges",
|
|
"Food Group": "Fruits",
|
|
"Calories": 47,
|
|
"Fat (g)": 0.12,
|
|
"Protein (g)": 0.94,
|
|
"Carbohydrate (g)": 11.75,
|
|
"Sugars (g)": 9.35,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 169098,
|
|
"name": "Orange Juice",
|
|
"Food Group": "Fruits",
|
|
"Calories": 45,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.7,
|
|
"Carbohydrate (g)": 10.4,
|
|
"Sugars (g)": 8.4,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 169099,
|
|
"name": "Canned Orange Juice",
|
|
"Food Group": "Fruits",
|
|
"Calories": 47,
|
|
"Fat (g)": 0.15,
|
|
"Protein (g)": 0.68,
|
|
"Carbohydrate (g)": 11.01,
|
|
"Sugars (g)": 8.76,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 169100,
|
|
"name": "Orange Juice From Concentrate",
|
|
"Food Group": "Fruits",
|
|
"Calories": 49,
|
|
"Fat (g)": 0.12,
|
|
"Protein (g)": 0.68,
|
|
"Carbohydrate (g)": 11.54,
|
|
"Sugars (g)": 8.31,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 169101,
|
|
"name": "Orange Juice With Added Calcium And Vitamin D",
|
|
"Food Group": "Fruits",
|
|
"Calories": 47,
|
|
"Fat (g)": 0.12,
|
|
"Protein (g)": 0.68,
|
|
"Carbohydrate (g)": 11.27,
|
|
"Sugars (g)": 8.31,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 169102,
|
|
"name": "Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water",
|
|
"Food Group": "Fruits",
|
|
"Calories": 37,
|
|
"Fat (g)": 0.06,
|
|
"Protein (g)": 0.6,
|
|
"Carbohydrate (g)": 8.8,
|
|
"Sugars (g)": 7.42,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 169103,
|
|
"name": "Orange Peel Raw",
|
|
"Food Group": "Fruits",
|
|
"Calories": 97,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1.5,
|
|
"Carbohydrate (g)": 25,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 10.6
|
|
},
|
|
{
|
|
"ID": 169104,
|
|
"name": "Orange-Grapefruit Juice Canned Or Bottled Unsweetened",
|
|
"Food Group": "Fruits",
|
|
"Calories": 43,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.6,
|
|
"Carbohydrate (g)": 10.28,
|
|
"Sugars (g)": 10.18,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 169105,
|
|
"name": "Tangerines",
|
|
"Food Group": "Fruits",
|
|
"Calories": 53,
|
|
"Fat (g)": 0.31,
|
|
"Protein (g)": 0.81,
|
|
"Carbohydrate (g)": 13.34,
|
|
"Sugars (g)": 10.58,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 169106,
|
|
"name": "Tangerines (Mandarin Oranges) Canned Juice Pack",
|
|
"Food Group": "Fruits",
|
|
"Calories": 37,
|
|
"Fat (g)": 0.03,
|
|
"Protein (g)": 0.62,
|
|
"Carbohydrate (g)": 9.57,
|
|
"Sugars (g)": 8.87,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 169107,
|
|
"name": "Papaya Nectar Canned",
|
|
"Food Group": "Fruits",
|
|
"Calories": 57,
|
|
"Fat (g)": 0.15,
|
|
"Protein (g)": 0.17,
|
|
"Carbohydrate (g)": 14.51,
|
|
"Sugars (g)": 13.91,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 169108,
|
|
"name": "Passion Fruit (Granadilla)",
|
|
"Food Group": "Fruits",
|
|
"Calories": 97,
|
|
"Fat (g)": 0.7,
|
|
"Protein (g)": 2.2,
|
|
"Carbohydrate (g)": 23.38,
|
|
"Sugars (g)": 11.2,
|
|
"Fiber (g)": 10.4
|
|
},
|
|
{
|
|
"ID": 169109,
|
|
"name": "Purple Passion Fruit Juice",
|
|
"Food Group": "Fruits",
|
|
"Calories": 51,
|
|
"Fat (g)": 0.05,
|
|
"Protein (g)": 0.39,
|
|
"Carbohydrate (g)": 13.6,
|
|
"Sugars (g)": 13.4,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 169110,
|
|
"name": "Yellow Passion Fruit Juice",
|
|
"Food Group": "Fruits",
|
|
"Calories": 60,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 0.67,
|
|
"Carbohydrate (g)": 14.45,
|
|
"Sugars (g)": 14.25,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 169111,
|
|
"name": "Peaches Canned Light Syrup Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 54,
|
|
"Fat (g)": 0.03,
|
|
"Protein (g)": 0.45,
|
|
"Carbohydrate (g)": 14.55,
|
|
"Sugars (g)": 13.25,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 169112,
|
|
"name": "Peaches Canned Heavy Syrup Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 74,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.45,
|
|
"Carbohydrate (g)": 19.94,
|
|
"Sugars (g)": 18.64,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 169113,
|
|
"name": "Peaches Canned Extra Heavy Syrup Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 96,
|
|
"Fat (g)": 0.03,
|
|
"Protein (g)": 0.47,
|
|
"Carbohydrate (g)": 26.06,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 169114,
|
|
"name": "Peaches Spiced Canned Heavy Syrup Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 75,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.41,
|
|
"Carbohydrate (g)": 20.08,
|
|
"Sugars (g)": 18.78,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 169115,
|
|
"name": "Peaches Dried Sulfured Stewed With Added Sugar",
|
|
"Food Group": "Fruits",
|
|
"Calories": 103,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 1.06,
|
|
"Carbohydrate (g)": 26.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 169116,
|
|
"name": "Peaches Frozen Sliced Sweetened",
|
|
"Food Group": "Fruits",
|
|
"Calories": 94,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 0.63,
|
|
"Carbohydrate (g)": 23.98,
|
|
"Sugars (g)": 22.18,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 169117,
|
|
"name": "Peach Nectar Canned Without Added Ascorbic Acid",
|
|
"Food Group": "Fruits",
|
|
"Calories": 49,
|
|
"Fat (g)": 0.57,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 11.61,
|
|
"Sugars (g)": 12.08,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 169118,
|
|
"name": "Pears",
|
|
"Food Group": "Fruits",
|
|
"Calories": 57,
|
|
"Fat (g)": 0.14,
|
|
"Protein (g)": 0.36,
|
|
"Carbohydrate (g)": 15.23,
|
|
"Sugars (g)": 9.75,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 169119,
|
|
"name": "Pears Canned Water Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 29,
|
|
"Fat (g)": 0.03,
|
|
"Protein (g)": 0.19,
|
|
"Carbohydrate (g)": 7.81,
|
|
"Sugars (g)": 6.1,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 169120,
|
|
"name": "Pears Canned In Syrup",
|
|
"Food Group": "Fruits",
|
|
"Calories": 97,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 0.19,
|
|
"Carbohydrate (g)": 25.25,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 169121,
|
|
"name": "Dried Pears",
|
|
"Food Group": "Fruits",
|
|
"Calories": 262,
|
|
"Fat (g)": 0.63,
|
|
"Protein (g)": 1.87,
|
|
"Carbohydrate (g)": 69.7,
|
|
"Sugars (g)": 62.2,
|
|
"Fiber (g)": 7.5
|
|
},
|
|
{
|
|
"ID": 169122,
|
|
"name": "Pears Dried Sulfured Stewed Without Added Sugar",
|
|
"Food Group": "Fruits",
|
|
"Calories": 127,
|
|
"Fat (g)": 0.31,
|
|
"Protein (g)": 0.91,
|
|
"Carbohydrate (g)": 33.81,
|
|
"Sugars (g)": 27.41,
|
|
"Fiber (g)": 6.4
|
|
},
|
|
{
|
|
"ID": 169123,
|
|
"name": "Pears Dried Sulfured Stewed With Added Sugar",
|
|
"Food Group": "Fruits",
|
|
"Calories": 140,
|
|
"Fat (g)": 0.29,
|
|
"Protein (g)": 0.86,
|
|
"Carbohydrate (g)": 37.14,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.8
|
|
},
|
|
{
|
|
"ID": 169124,
|
|
"name": "Pineapple",
|
|
"Food Group": "Fruits",
|
|
"Calories": 50,
|
|
"Fat (g)": 0.12,
|
|
"Protein (g)": 0.54,
|
|
"Carbohydrate (g)": 13.12,
|
|
"Sugars (g)": 9.85,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 169125,
|
|
"name": "Pineapple Canned Water Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 32,
|
|
"Fat (g)": 0.09,
|
|
"Protein (g)": 0.43,
|
|
"Carbohydrate (g)": 8.3,
|
|
"Sugars (g)": 7.5,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 169126,
|
|
"name": "Pineapple Canned Juice Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 60,
|
|
"Fat (g)": 0.08,
|
|
"Protein (g)": 0.42,
|
|
"Carbohydrate (g)": 15.7,
|
|
"Sugars (g)": 14.45,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 169127,
|
|
"name": "Pineapple Canned Light Syrup Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 52,
|
|
"Fat (g)": 0.12,
|
|
"Protein (g)": 0.36,
|
|
"Carbohydrate (g)": 13.45,
|
|
"Sugars (g)": 12.65,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 169128,
|
|
"name": "Pineapple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water",
|
|
"Food Group": "Fruits",
|
|
"Calories": 51,
|
|
"Fat (g)": 0.03,
|
|
"Protein (g)": 0.4,
|
|
"Carbohydrate (g)": 12.67,
|
|
"Sugars (g)": 12.47,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 169129,
|
|
"name": "Pitanga",
|
|
"Food Group": "Fruits",
|
|
"Calories": 33,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 0.8,
|
|
"Carbohydrate (g)": 7.49,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169130,
|
|
"name": "Plantains",
|
|
"Food Group": "Fruits",
|
|
"Calories": 122,
|
|
"Fat (g)": 0.35,
|
|
"Protein (g)": 1.3,
|
|
"Carbohydrate (g)": 31.89,
|
|
"Sugars (g)": 17.51,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 169131,
|
|
"name": "Plantains Cooked",
|
|
"Food Group": "Fruits",
|
|
"Calories": 155,
|
|
"Fat (g)": 0.16,
|
|
"Protein (g)": 1.52,
|
|
"Carbohydrate (g)": 41.37,
|
|
"Sugars (g)": 21.33,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 169132,
|
|
"name": "Plums Canned Purple Heavy Syrup Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 89,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.36,
|
|
"Carbohydrate (g)": 23.24,
|
|
"Sugars (g)": 22.31,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 169133,
|
|
"name": "Plums Canned Purple Extra Heavy Syrup Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 101,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.36,
|
|
"Carbohydrate (g)": 26.31,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 169134,
|
|
"name": "Pomegranates",
|
|
"Food Group": "Fruits",
|
|
"Calories": 83,
|
|
"Fat (g)": 1.17,
|
|
"Protein (g)": 1.67,
|
|
"Carbohydrate (g)": 18.7,
|
|
"Sugars (g)": 13.67,
|
|
"Fiber (g)": 4
|
|
},
|
|
{
|
|
"ID": 169135,
|
|
"name": "Cooked Lima Beans",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 123,
|
|
"Fat (g)": 0.32,
|
|
"Protein (g)": 6.81,
|
|
"Carbohydrate (g)": 23.64,
|
|
"Sugars (g)": 1.63,
|
|
"Fiber (g)": 5.4
|
|
},
|
|
{
|
|
"ID": 169136,
|
|
"name": "Lima Beans Immature Seeds Canned Regular Pack Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 71,
|
|
"Fat (g)": 0.29,
|
|
"Protein (g)": 4.07,
|
|
"Carbohydrate (g)": 13.33,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 169137,
|
|
"name": "Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 21,
|
|
"Fat (g)": 0.09,
|
|
"Protein (g)": 2.03,
|
|
"Carbohydrate (g)": 4.19,
|
|
"Sugars (g)": 2.84,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 169138,
|
|
"name": "Mung Beans Mature Seeds Sprouted Cooked Stir-Fried",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 50,
|
|
"Fat (g)": 0.21,
|
|
"Protein (g)": 4.3,
|
|
"Carbohydrate (g)": 10.59,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 169139,
|
|
"name": "Beans Navy Mature Seeds Sprouted Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 67,
|
|
"Fat (g)": 0.7,
|
|
"Protein (g)": 6.15,
|
|
"Carbohydrate (g)": 13.05,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169140,
|
|
"name": "Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 78,
|
|
"Fat (g)": 0.81,
|
|
"Protein (g)": 7.07,
|
|
"Carbohydrate (g)": 15.01,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169141,
|
|
"name": "Cooked Green Snap Beans",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 35,
|
|
"Fat (g)": 0.28,
|
|
"Protein (g)": 1.89,
|
|
"Carbohydrate (g)": 7.88,
|
|
"Sugars (g)": 3.63,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 169142,
|
|
"name": "Canned Green Beans",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 15,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 0.72,
|
|
"Carbohydrate (g)": 3.27,
|
|
"Sugars (g)": 1.25,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 169143,
|
|
"name": "Beans Snap Green Canned Regular Pack Drained Solids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 21,
|
|
"Fat (g)": 0.41,
|
|
"Protein (g)": 1.05,
|
|
"Carbohydrate (g)": 4.19,
|
|
"Sugars (g)": 1.44,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 169144,
|
|
"name": "Beans Snap Canned All Styles Seasoned Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 16,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.83,
|
|
"Carbohydrate (g)": 3.49,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 169145,
|
|
"name": "Beets (Raw)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 43,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 1.61,
|
|
"Carbohydrate (g)": 9.56,
|
|
"Sugars (g)": 6.76,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 169146,
|
|
"name": "Cooked Beets",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 44,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 1.68,
|
|
"Carbohydrate (g)": 9.96,
|
|
"Sugars (g)": 7.96,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 169147,
|
|
"name": "Beets Canned Regular Pack Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 30,
|
|
"Fat (g)": 0.09,
|
|
"Protein (g)": 0.73,
|
|
"Carbohydrate (g)": 7.14,
|
|
"Sugars (g)": 6.53,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 169148,
|
|
"name": "Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 117,
|
|
"Fat (g)": 4.39,
|
|
"Protein (g)": 17.99,
|
|
"Carbohydrate (g)": 1.57,
|
|
"Sugars (g)": 1.57,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169149,
|
|
"name": "Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 110,
|
|
"Fat (g)": 3.97,
|
|
"Protein (g)": 17.34,
|
|
"Carbohydrate (g)": 1.45,
|
|
"Sugars (g)": 1.45,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169150,
|
|
"name": "Pork Cured Ham And Water Product Shank Bone-In Separable Lean Only Heated Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 132,
|
|
"Fat (g)": 4.45,
|
|
"Protein (g)": 21.69,
|
|
"Carbohydrate (g)": 1.26,
|
|
"Sugars (g)": 1.26,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169151,
|
|
"name": "Pork Cured Ham -- Water Added Slice Bone-In Separable Lean Only Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 95,
|
|
"Fat (g)": 2.29,
|
|
"Protein (g)": 17.38,
|
|
"Carbohydrate (g)": 1.23,
|
|
"Sugars (g)": 1.23,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169152,
|
|
"name": "Pork Cured Ham And Water Product Rump Bone-In Separable Lean Only Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 107,
|
|
"Fat (g)": 3.38,
|
|
"Protein (g)": 17.93,
|
|
"Carbohydrate (g)": 1.24,
|
|
"Sugars (g)": 0.97,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169153,
|
|
"name": "Pork Cured Ham And Water Product Slice Bone-In Separable Lean Only Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 103,
|
|
"Fat (g)": 3.78,
|
|
"Protein (g)": 14.47,
|
|
"Carbohydrate (g)": 2.82,
|
|
"Sugars (g)": 0.91,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169154,
|
|
"name": "Pork Cured Ham And Water Product Shank Bone-In Unheated Separable Lean Only",
|
|
"Food Group": "Meats",
|
|
"Calories": 113,
|
|
"Fat (g)": 4.18,
|
|
"Protein (g)": 17.53,
|
|
"Carbohydrate (g)": 1.2,
|
|
"Sugars (g)": 1.06,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169155,
|
|
"name": "Pork Cured Ham Separable Fat Boneless Heated",
|
|
"Food Group": "Meats",
|
|
"Calories": 507,
|
|
"Fat (g)": 51.57,
|
|
"Protein (g)": 8.77,
|
|
"Carbohydrate (g)": 2,
|
|
"Sugars (g)": 0.28,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169156,
|
|
"name": "Pork Cured Ham Separable Fat Boneless Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 515,
|
|
"Fat (g)": 53,
|
|
"Protein (g)": 7.5,
|
|
"Carbohydrate (g)": 1.87,
|
|
"Sugars (g)": 0.44,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169157,
|
|
"name": "Pork Pickled Pork Hocks",
|
|
"Food Group": "Meats",
|
|
"Calories": 171,
|
|
"Fat (g)": 10.54,
|
|
"Protein (g)": 19.11,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169158,
|
|
"name": "Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil",
|
|
"Food Group": "Meats",
|
|
"Calories": 148,
|
|
"Fat (g)": 4.09,
|
|
"Protein (g)": 27.18,
|
|
"Carbohydrate (g)": 0.74,
|
|
"Sugars (g)": 0.74,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169159,
|
|
"name": "Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 112,
|
|
"Fat (g)": 3.43,
|
|
"Protein (g)": 19.38,
|
|
"Carbohydrate (g)": 1.02,
|
|
"Sugars (g)": 1.02,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169160,
|
|
"name": "Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 117,
|
|
"Fat (g)": 4.99,
|
|
"Protein (g)": 14.05,
|
|
"Carbohydrate (g)": 4.21,
|
|
"Sugars (g)": 4.21,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169161,
|
|
"name": "Pork Cured Ham And Water Product Slice Bone-In Separable Lean And Fat Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 149,
|
|
"Fat (g)": 9.29,
|
|
"Protein (g)": 13.69,
|
|
"Carbohydrate (g)": 2.72,
|
|
"Sugars (g)": 0.85,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169162,
|
|
"name": "Pork Cured Ham And Water Product Shank Bone-In Separable Lean And Fat Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 243,
|
|
"Fat (g)": 20,
|
|
"Protein (g)": 14.28,
|
|
"Carbohydrate (g)": 1.42,
|
|
"Sugars (g)": 0.86,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169163,
|
|
"name": "Pork Cured Ham And Water Product Rump Bone-In Separable Lean And Fat Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 179,
|
|
"Fat (g)": 12.13,
|
|
"Protein (g)": 16.09,
|
|
"Carbohydrate (g)": 1.35,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169164,
|
|
"name": "Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Heated Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 161,
|
|
"Fat (g)": 8.56,
|
|
"Protein (g)": 20.1,
|
|
"Carbohydrate (g)": 0.99,
|
|
"Sugars (g)": 0.78,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169165,
|
|
"name": "Pork Cured Ham -- Water Added Shank Bone-In Separable Lean And Fat Heated Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 200,
|
|
"Fat (g)": 13.37,
|
|
"Protein (g)": 18.62,
|
|
"Carbohydrate (g)": 1.35,
|
|
"Sugars (g)": 0.79,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169166,
|
|
"name": "Pork Cured Ham -- Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil",
|
|
"Food Group": "Meats",
|
|
"Calories": 166,
|
|
"Fat (g)": 8.73,
|
|
"Protein (g)": 20.8,
|
|
"Carbohydrate (g)": 1.54,
|
|
"Sugars (g)": 1.54,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169167,
|
|
"name": "Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil",
|
|
"Food Group": "Meats",
|
|
"Calories": 125,
|
|
"Fat (g)": 5.05,
|
|
"Protein (g)": 18.62,
|
|
"Carbohydrate (g)": 1.72,
|
|
"Sugars (g)": 1.72,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169168,
|
|
"name": "Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil",
|
|
"Food Group": "Meats",
|
|
"Calories": 124,
|
|
"Fat (g)": 5.13,
|
|
"Protein (g)": 15.08,
|
|
"Carbohydrate (g)": 4.69,
|
|
"Sugars (g)": 4.69,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169169,
|
|
"name": "Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Heated Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 123,
|
|
"Fat (g)": 5.46,
|
|
"Protein (g)": 13.88,
|
|
"Carbohydrate (g)": 4.61,
|
|
"Sugars (g)": 4.61,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169170,
|
|
"name": "Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean And Fat Heated Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 177,
|
|
"Fat (g)": 9.39,
|
|
"Protein (g)": 22.47,
|
|
"Carbohydrate (g)": 0.6,
|
|
"Sugars (g)": 0.45,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169171,
|
|
"name": "Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean And Fat Heated Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 191,
|
|
"Fat (g)": 10.93,
|
|
"Protein (g)": 22.88,
|
|
"Carbohydrate (g)": 0.33,
|
|
"Sugars (g)": 0.33,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169172,
|
|
"name": "Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean And Fat Heated Pan-Broil",
|
|
"Food Group": "Meats",
|
|
"Calories": 180,
|
|
"Fat (g)": 8.28,
|
|
"Protein (g)": 26.18,
|
|
"Carbohydrate (g)": 0.17,
|
|
"Sugars (g)": 0.02,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169173,
|
|
"name": "Pork Cured Ham Rump Bone-In Separable Lean Only Heated Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 132,
|
|
"Fat (g)": 3.07,
|
|
"Protein (g)": 26.02,
|
|
"Carbohydrate (g)": 0.68,
|
|
"Sugars (g)": 0.68,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169174,
|
|
"name": "Pork Cured Ham Rump Bone-In Separable Lean Only Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 125,
|
|
"Fat (g)": 2.92,
|
|
"Protein (g)": 24.46,
|
|
"Carbohydrate (g)": 0.32,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169175,
|
|
"name": "Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 139,
|
|
"Fat (g)": 3.68,
|
|
"Protein (g)": 26.49,
|
|
"Carbohydrate (g)": 0.68,
|
|
"Sugars (g)": 0.68,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169176,
|
|
"name": "Pork Cured Ham Shank Bone-In Separable Lean Only Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 125,
|
|
"Fat (g)": 3.19,
|
|
"Protein (g)": 23.79,
|
|
"Carbohydrate (g)": 0.18,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169177,
|
|
"name": "Pork Cured Ham Slice Bone-In Separable Lean And Fat Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 173,
|
|
"Fat (g)": 9.17,
|
|
"Protein (g)": 22.45,
|
|
"Carbohydrate (g)": 0.21,
|
|
"Sugars (g)": 0.05,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169178,
|
|
"name": "Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 361,
|
|
"Fat (g)": 30.86,
|
|
"Protein (g)": 20.89,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169179,
|
|
"name": "Pork Fresh Composite Of Separable Fat With Added Solution Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 508,
|
|
"Fat (g)": 52.33,
|
|
"Protein (g)": 9.27,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169180,
|
|
"name": "Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 116,
|
|
"Fat (g)": 3.15,
|
|
"Protein (g)": 21.61,
|
|
"Carbohydrate (g)": 0.31,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169181,
|
|
"name": "Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 117,
|
|
"Fat (g)": 3.48,
|
|
"Protein (g)": 21.09,
|
|
"Carbohydrate (g)": 0.22,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169182,
|
|
"name": "Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 171,
|
|
"Fat (g)": 10.26,
|
|
"Protein (g)": 19.45,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169183,
|
|
"name": "Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 198,
|
|
"Fat (g)": 9.42,
|
|
"Protein (g)": 28.33,
|
|
"Carbohydrate (g)": 0.02,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169184,
|
|
"name": "Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 114,
|
|
"Fat (g)": 3.14,
|
|
"Protein (g)": 20.16,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169185,
|
|
"name": "Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 121,
|
|
"Fat (g)": 3.7,
|
|
"Protein (g)": 21.5,
|
|
"Carbohydrate (g)": 0.31,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169186,
|
|
"name": "Pork Leg Cap Steak Boneless Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 123,
|
|
"Fat (g)": 3.39,
|
|
"Protein (g)": 21.64,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169187,
|
|
"name": "Pork Shoulder Breast Boneless Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 127,
|
|
"Fat (g)": 3.4,
|
|
"Protein (g)": 22.54,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169188,
|
|
"name": "Pork Shoulder Breast Boneless Separable Lean And Fat Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 162,
|
|
"Fat (g)": 4.49,
|
|
"Protein (g)": 28.47,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169189,
|
|
"name": "Pork Shoulder Petite Tender Boneless Separable Lean And Fat Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 155,
|
|
"Fat (g)": 4.23,
|
|
"Protein (g)": 27.47,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169190,
|
|
"name": "Pork Ground 96% Lean / 4% Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 121,
|
|
"Fat (g)": 4,
|
|
"Protein (g)": 21.1,
|
|
"Carbohydrate (g)": 0.21,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169191,
|
|
"name": "Pork Ground 72% Lean / 28% Fat Cooked Crumbles",
|
|
"Food Group": "Meats",
|
|
"Calories": 393,
|
|
"Fat (g)": 32.93,
|
|
"Protein (g)": 22.83,
|
|
"Carbohydrate (g)": 1.39,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169192,
|
|
"name": "Pork Ground 84% Lean / 16% Fat Cooked Crumbles",
|
|
"Food Group": "Meats",
|
|
"Calories": 289,
|
|
"Fat (g)": 20.04,
|
|
"Protein (g)": 26.69,
|
|
"Carbohydrate (g)": 0.58,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169193,
|
|
"name": "Pork Ground 96% Lean / 4% Fat Cooked Crumbles",
|
|
"Food Group": "Meats",
|
|
"Calories": 187,
|
|
"Fat (g)": 7.15,
|
|
"Protein (g)": 30.55,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169194,
|
|
"name": "Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 123,
|
|
"Fat (g)": 3.78,
|
|
"Protein (g)": 21.35,
|
|
"Carbohydrate (g)": 0.82,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169195,
|
|
"name": "Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 175,
|
|
"Fat (g)": 7.14,
|
|
"Protein (g)": 27.58,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169196,
|
|
"name": "Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 169,
|
|
"Fat (g)": 6.74,
|
|
"Protein (g)": 26.14,
|
|
"Carbohydrate (g)": 0.89,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169197,
|
|
"name": "Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 216,
|
|
"Fat (g)": 11.65,
|
|
"Protein (g)": 27.83,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169198,
|
|
"name": "Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 199,
|
|
"Fat (g)": 10.32,
|
|
"Protein (g)": 26.48,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169199,
|
|
"name": "Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 247,
|
|
"Fat (g)": 15.73,
|
|
"Protein (g)": 26.28,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169200,
|
|
"name": "Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 260,
|
|
"Fat (g)": 17.56,
|
|
"Protein (g)": 25.58,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169201,
|
|
"name": "Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 270,
|
|
"Fat (g)": 18.31,
|
|
"Protein (g)": 26.4,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169202,
|
|
"name": "Amaranth Leaves Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 21,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 2.11,
|
|
"Carbohydrate (g)": 4.11,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169203,
|
|
"name": "Arrowhead Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 99,
|
|
"Fat (g)": 0.29,
|
|
"Protein (g)": 5.33,
|
|
"Carbohydrate (g)": 20.23,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169204,
|
|
"name": "Arrowhead Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 78,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 4.49,
|
|
"Carbohydrate (g)": 16.14,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169205,
|
|
"name": "Artichokes (Globe Or French)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 47,
|
|
"Fat (g)": 0.15,
|
|
"Protein (g)": 3.27,
|
|
"Carbohydrate (g)": 10.51,
|
|
"Sugars (g)": 0.99,
|
|
"Fiber (g)": 5.4
|
|
},
|
|
{
|
|
"ID": 169206,
|
|
"name": "Asparagus Canned Regular Pack Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 15,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 1.8,
|
|
"Carbohydrate (g)": 2.48,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 169207,
|
|
"name": "Canned Asparagus",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 19,
|
|
"Fat (g)": 0.65,
|
|
"Protein (g)": 2.14,
|
|
"Carbohydrate (g)": 2.46,
|
|
"Sugars (g)": 1.06,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 169208,
|
|
"name": "Asparagus Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 24,
|
|
"Fat (g)": 0.23,
|
|
"Protein (g)": 3.23,
|
|
"Carbohydrate (g)": 4.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 169209,
|
|
"name": "Asparagus Frozen Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 18,
|
|
"Fat (g)": 0.42,
|
|
"Protein (g)": 2.95,
|
|
"Carbohydrate (g)": 1.92,
|
|
"Sugars (g)": 0.32,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 169210,
|
|
"name": "Bamboo Shoots",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 27,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 2.6,
|
|
"Carbohydrate (g)": 5.2,
|
|
"Sugars (g)": 3,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 169211,
|
|
"name": "Bamboo Shoots (Cooked)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 12,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 1.53,
|
|
"Carbohydrate (g)": 1.92,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 169212,
|
|
"name": "Bamboo Shoots (Canned)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 19,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 1.72,
|
|
"Carbohydrate (g)": 3.22,
|
|
"Sugars (g)": 1.89,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 169213,
|
|
"name": "Kidney Bean Sprouts",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 29,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 4.2,
|
|
"Carbohydrate (g)": 4.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169214,
|
|
"name": "Corn Sweet Yellow Canned Whole Kernel Drained Solids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 67,
|
|
"Fat (g)": 1.22,
|
|
"Protein (g)": 2.29,
|
|
"Carbohydrate (g)": 14.34,
|
|
"Sugars (g)": 4.44,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 169215,
|
|
"name": "Corn Sweet Yellow Canned Cream Style Regular Pack",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 72,
|
|
"Fat (g)": 0.42,
|
|
"Protein (g)": 1.74,
|
|
"Carbohydrate (g)": 18.13,
|
|
"Sugars (g)": 3.23,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 169216,
|
|
"name": "Corn Sweet Yellow Canned Vacuum Pack Regular Pack",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 79,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 2.41,
|
|
"Carbohydrate (g)": 19.44,
|
|
"Sugars (g)": 5.59,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 169217,
|
|
"name": "Corn Yellow Whole Kernel Frozen Microwaved",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 113,
|
|
"Fat (g)": 1.42,
|
|
"Protein (g)": 3.62,
|
|
"Carbohydrate (g)": 25.87,
|
|
"Sugars (g)": 3.36,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 169218,
|
|
"name": "Corn With Red And Green Peppers Canned Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 75,
|
|
"Fat (g)": 0.55,
|
|
"Protein (g)": 2.33,
|
|
"Carbohydrate (g)": 18.17,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169219,
|
|
"name": "Cornsalad Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 21,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 3.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169220,
|
|
"name": "Cowpeas (Blackeyes) Immature Seeds Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 90,
|
|
"Fat (g)": 0.35,
|
|
"Protein (g)": 2.95,
|
|
"Carbohydrate (g)": 18.83,
|
|
"Sugars (g)": 3,
|
|
"Fiber (g)": 5
|
|
},
|
|
{
|
|
"ID": 169221,
|
|
"name": "Cowpeas Young Pods With Seeds Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 34,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 2.6,
|
|
"Carbohydrate (g)": 7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169222,
|
|
"name": "Yardlong Bean Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 47,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 2.8,
|
|
"Carbohydrate (g)": 8.35,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169223,
|
|
"name": "Yardlong Bean Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 47,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 2.53,
|
|
"Carbohydrate (g)": 9.18,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169224,
|
|
"name": "Cowpeas Leafy Tips Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 29,
|
|
"Fat (g)": 0.25,
|
|
"Protein (g)": 4.1,
|
|
"Carbohydrate (g)": 4.82,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169225,
|
|
"name": "Cucumber Peeled Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 10,
|
|
"Fat (g)": 0.16,
|
|
"Protein (g)": 0.59,
|
|
"Carbohydrate (g)": 2.16,
|
|
"Sugars (g)": 1.38,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 169226,
|
|
"name": "Dandelion Greens",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 45,
|
|
"Fat (g)": 0.7,
|
|
"Protein (g)": 2.7,
|
|
"Carbohydrate (g)": 9.2,
|
|
"Sugars (g)": 0.71,
|
|
"Fiber (g)": 3.5
|
|
},
|
|
{
|
|
"ID": 169227,
|
|
"name": "Cooked Dandelion Greens",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 33,
|
|
"Fat (g)": 0.6,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 6.4,
|
|
"Sugars (g)": 0.5,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 169228,
|
|
"name": "Eggplant",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 25,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 0.98,
|
|
"Carbohydrate (g)": 5.88,
|
|
"Sugars (g)": 3.53,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 169229,
|
|
"name": "Cooked Eggplant",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 35,
|
|
"Fat (g)": 0.23,
|
|
"Protein (g)": 0.83,
|
|
"Carbohydrate (g)": 8.73,
|
|
"Sugars (g)": 3.2,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 169230,
|
|
"name": "Garlic",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 149,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 6.36,
|
|
"Carbohydrate (g)": 33.06,
|
|
"Sugars (g)": 1,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 169231,
|
|
"name": "Ginger",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 80,
|
|
"Fat (g)": 0.75,
|
|
"Protein (g)": 1.82,
|
|
"Carbohydrate (g)": 17.77,
|
|
"Sugars (g)": 1.7,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 169232,
|
|
"name": "Gourd White-Flowered (Calabash) Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 14,
|
|
"Fat (g)": 0.02,
|
|
"Protein (g)": 0.62,
|
|
"Carbohydrate (g)": 3.39,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 169233,
|
|
"name": "Gourd White-Flowered (Calabash) Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 15,
|
|
"Fat (g)": 0.02,
|
|
"Protein (g)": 0.6,
|
|
"Carbohydrate (g)": 3.69,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 169234,
|
|
"name": "Hyacinth-Beans Immature Seeds Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 46,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 2.1,
|
|
"Carbohydrate (g)": 9.19,
|
|
"Sugars (g)": 4.08,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 169235,
|
|
"name": "Hyacinth-Beans Immature Seeds Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 50,
|
|
"Fat (g)": 0.27,
|
|
"Protein (g)": 2.95,
|
|
"Carbohydrate (g)": 9.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169236,
|
|
"name": "Jerusalem-Artichokes Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 73,
|
|
"Fat (g)": 0.01,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 17.44,
|
|
"Sugars (g)": 9.6,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 169237,
|
|
"name": "Jews Ear",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 25,
|
|
"Fat (g)": 0.04,
|
|
"Protein (g)": 0.48,
|
|
"Carbohydrate (g)": 6.75,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169238,
|
|
"name": "Cooked Kale",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 36,
|
|
"Fat (g)": 1.21,
|
|
"Protein (g)": 2.94,
|
|
"Carbohydrate (g)": 5.3,
|
|
"Sugars (g)": 1.21,
|
|
"Fiber (g)": 4
|
|
},
|
|
{
|
|
"ID": 169239,
|
|
"name": "Kale Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 28,
|
|
"Fat (g)": 0.46,
|
|
"Protein (g)": 2.66,
|
|
"Carbohydrate (g)": 4.88,
|
|
"Sugars (g)": 0.85,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 169240,
|
|
"name": "Kale Frozen Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 36,
|
|
"Fat (g)": 1.21,
|
|
"Protein (g)": 2.94,
|
|
"Carbohydrate (g)": 5.3,
|
|
"Sugars (g)": 1.21,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 169241,
|
|
"name": "Kanpyo",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 258,
|
|
"Fat (g)": 0.56,
|
|
"Protein (g)": 8.58,
|
|
"Carbohydrate (g)": 65.03,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 9.8
|
|
},
|
|
{
|
|
"ID": 169242,
|
|
"name": "Shiitake Mushrooms",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 34,
|
|
"Fat (g)": 0.49,
|
|
"Protein (g)": 2.24,
|
|
"Carbohydrate (g)": 6.79,
|
|
"Sugars (g)": 2.38,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 169243,
|
|
"name": "Mushrooms Portobellos Grilled",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 29,
|
|
"Fat (g)": 0.58,
|
|
"Protein (g)": 3.28,
|
|
"Carbohydrate (g)": 4.44,
|
|
"Sugars (g)": 2.26,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 169244,
|
|
"name": "Lambsquarters Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 43,
|
|
"Fat (g)": 0.8,
|
|
"Protein (g)": 4.2,
|
|
"Carbohydrate (g)": 7.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4
|
|
},
|
|
{
|
|
"ID": 169245,
|
|
"name": "Lambsquarters Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 32,
|
|
"Fat (g)": 0.7,
|
|
"Protein (g)": 3.2,
|
|
"Carbohydrate (g)": 5,
|
|
"Sugars (g)": 0.62,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 169246,
|
|
"name": "Leeks",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 61,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 1.5,
|
|
"Carbohydrate (g)": 14.15,
|
|
"Sugars (g)": 3.9,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 169247,
|
|
"name": "Romaine Lettuce",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 17,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 1.23,
|
|
"Carbohydrate (g)": 3.29,
|
|
"Sugars (g)": 1.19,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 169248,
|
|
"name": "Iceberg Lettuce",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 14,
|
|
"Fat (g)": 0.14,
|
|
"Protein (g)": 0.9,
|
|
"Carbohydrate (g)": 2.97,
|
|
"Sugars (g)": 1.97,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 169249,
|
|
"name": "Green Leaf Lettuce",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 15,
|
|
"Fat (g)": 0.15,
|
|
"Protein (g)": 1.36,
|
|
"Carbohydrate (g)": 2.87,
|
|
"Sugars (g)": 0.78,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 169250,
|
|
"name": "Lotus Root",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 74,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 2.6,
|
|
"Carbohydrate (g)": 17.23,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.9
|
|
},
|
|
{
|
|
"ID": 169251,
|
|
"name": "White Button Mushrooms",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.34,
|
|
"Protein (g)": 3.09,
|
|
"Carbohydrate (g)": 3.26,
|
|
"Sugars (g)": 1.98,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 169252,
|
|
"name": "Cooked White Button Mushrooms",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 28,
|
|
"Fat (g)": 0.47,
|
|
"Protein (g)": 2.17,
|
|
"Carbohydrate (g)": 5.29,
|
|
"Sugars (g)": 2.34,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 169253,
|
|
"name": "White Button Mushrooms (Stir-Fried)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 26,
|
|
"Fat (g)": 0.33,
|
|
"Protein (g)": 3.58,
|
|
"Carbohydrate (g)": 4.04,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 169254,
|
|
"name": "Canned Mushrooms",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 25,
|
|
"Fat (g)": 0.29,
|
|
"Protein (g)": 1.87,
|
|
"Carbohydrate (g)": 5.09,
|
|
"Sugars (g)": 2.34,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 169255,
|
|
"name": "Portobellos Mushrooms",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.35,
|
|
"Protein (g)": 2.11,
|
|
"Carbohydrate (g)": 3.87,
|
|
"Sugars (g)": 2.5,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 169256,
|
|
"name": "Mustard Greens",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 27,
|
|
"Fat (g)": 0.42,
|
|
"Protein (g)": 2.86,
|
|
"Carbohydrate (g)": 4.67,
|
|
"Sugars (g)": 1.32,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 169257,
|
|
"name": "Cooked Mustard Greens",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 26,
|
|
"Fat (g)": 0.47,
|
|
"Protein (g)": 2.56,
|
|
"Carbohydrate (g)": 4.51,
|
|
"Sugars (g)": 1.41,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 169258,
|
|
"name": "Mustard Greens Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 20,
|
|
"Fat (g)": 0.27,
|
|
"Protein (g)": 2.49,
|
|
"Carbohydrate (g)": 3.41,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 169259,
|
|
"name": "Mustard Greens Frozen Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 19,
|
|
"Fat (g)": 0.25,
|
|
"Protein (g)": 2.27,
|
|
"Carbohydrate (g)": 3.11,
|
|
"Sugars (g)": 0.32,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 169260,
|
|
"name": "Okra",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 33,
|
|
"Fat (g)": 0.19,
|
|
"Protein (g)": 1.93,
|
|
"Carbohydrate (g)": 7.45,
|
|
"Sugars (g)": 1.48,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 169261,
|
|
"name": "Cooked Okra",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.21,
|
|
"Protein (g)": 1.87,
|
|
"Carbohydrate (g)": 4.51,
|
|
"Sugars (g)": 2.4,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 169262,
|
|
"name": "Okra Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 30,
|
|
"Fat (g)": 0.25,
|
|
"Protein (g)": 1.69,
|
|
"Carbohydrate (g)": 6.63,
|
|
"Sugars (g)": 2.97,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 169263,
|
|
"name": "Cooked Okra (Previously Frozen)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 29,
|
|
"Fat (g)": 0.24,
|
|
"Protein (g)": 1.63,
|
|
"Carbohydrate (g)": 6.41,
|
|
"Sugars (g)": 2.87,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 169264,
|
|
"name": "Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 158,
|
|
"Fat (g)": 5.48,
|
|
"Protein (g)": 2.75,
|
|
"Carbohydrate (g)": 25.55,
|
|
"Sugars (g)": 0.37,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 169265,
|
|
"name": "Potatoes French Fried Cottage-Cut Salt Not Added In Processing Frozen As Purchased",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 153,
|
|
"Fat (g)": 5.78,
|
|
"Protein (g)": 2.42,
|
|
"Carbohydrate (g)": 23.98,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 169266,
|
|
"name": "Potatoes French Fried Cottage-Cut Salt Not Added In Processing Frozen Oven-Heated",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 218,
|
|
"Fat (g)": 8.2,
|
|
"Protein (g)": 3.44,
|
|
"Carbohydrate (g)": 34.03,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 169267,
|
|
"name": "Potatoes Frozen French Fried Par Fried Extruded Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 260,
|
|
"Fat (g)": 14.95,
|
|
"Protein (g)": 2.83,
|
|
"Carbohydrate (g)": 30.15,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 169268,
|
|
"name": "Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 333,
|
|
"Fat (g)": 18.71,
|
|
"Protein (g)": 3.55,
|
|
"Carbohydrate (g)": 39.68,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 169269,
|
|
"name": "Potato Salad Home-Prepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 143,
|
|
"Fat (g)": 8.2,
|
|
"Protein (g)": 2.68,
|
|
"Carbohydrate (g)": 11.17,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 169270,
|
|
"name": "Pumpkin Flowers",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 15,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 1.03,
|
|
"Carbohydrate (g)": 3.28,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169271,
|
|
"name": "Cooked Pumpkin Flowers",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 15,
|
|
"Fat (g)": 0.08,
|
|
"Protein (g)": 1.09,
|
|
"Carbohydrate (g)": 3.3,
|
|
"Sugars (g)": 2.4,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 169272,
|
|
"name": "Pumpkin Leaves",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 19,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 3.15,
|
|
"Carbohydrate (g)": 2.33,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169273,
|
|
"name": "Pumpkin Pie Mix Canned",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 104,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 1.09,
|
|
"Carbohydrate (g)": 26.39,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 8.3
|
|
},
|
|
{
|
|
"ID": 169274,
|
|
"name": "Purslane",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 20,
|
|
"Fat (g)": 0.36,
|
|
"Protein (g)": 2.03,
|
|
"Carbohydrate (g)": 3.39,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169275,
|
|
"name": "Cooked Purslane",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 18,
|
|
"Fat (g)": 0.19,
|
|
"Protein (g)": 1.49,
|
|
"Carbohydrate (g)": 3.55,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169276,
|
|
"name": "Radishes",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 16,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.68,
|
|
"Carbohydrate (g)": 3.4,
|
|
"Sugars (g)": 1.86,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 169277,
|
|
"name": "Salsify (Vegetable Oyster) Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 82,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 3.3,
|
|
"Carbohydrate (g)": 18.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 169278,
|
|
"name": "Salsify Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 68,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 2.73,
|
|
"Carbohydrate (g)": 15.36,
|
|
"Sugars (g)": 2.9,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 169279,
|
|
"name": "Sauerkraut",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 19,
|
|
"Fat (g)": 0.14,
|
|
"Protein (g)": 0.91,
|
|
"Carbohydrate (g)": 4.28,
|
|
"Sugars (g)": 1.78,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 169280,
|
|
"name": "Seaweed Agar Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 26,
|
|
"Fat (g)": 0.03,
|
|
"Protein (g)": 0.54,
|
|
"Carbohydrate (g)": 6.75,
|
|
"Sugars (g)": 0.28,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 169281,
|
|
"name": "Sesbania Flower Cooked Steamed Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.05,
|
|
"Protein (g)": 1.14,
|
|
"Carbohydrate (g)": 5.23,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169282,
|
|
"name": "Green Soybeans",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 147,
|
|
"Fat (g)": 6.8,
|
|
"Protein (g)": 12.95,
|
|
"Carbohydrate (g)": 11.05,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.2
|
|
},
|
|
{
|
|
"ID": 169283,
|
|
"name": "Cooked Green Soybeans",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 141,
|
|
"Fat (g)": 6.4,
|
|
"Protein (g)": 12.35,
|
|
"Carbohydrate (g)": 11.05,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.2
|
|
},
|
|
{
|
|
"ID": 169284,
|
|
"name": "Soybean Sprouts",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 122,
|
|
"Fat (g)": 6.7,
|
|
"Protein (g)": 13.09,
|
|
"Carbohydrate (g)": 9.57,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 169285,
|
|
"name": "Spinach Canned Regular Pack Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 19,
|
|
"Fat (g)": 0.37,
|
|
"Protein (g)": 2.11,
|
|
"Carbohydrate (g)": 2.92,
|
|
"Sugars (g)": 0.33,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 169286,
|
|
"name": "Spinach Canned Regular Pack Drained Solids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 23,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 2.81,
|
|
"Carbohydrate (g)": 3.4,
|
|
"Sugars (g)": 0.4,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 169287,
|
|
"name": "Spinach Frozen Chopped Or Leaf Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 29,
|
|
"Fat (g)": 0.57,
|
|
"Protein (g)": 3.63,
|
|
"Carbohydrate (g)": 4.21,
|
|
"Sugars (g)": 0.65,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 169288,
|
|
"name": "Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 34,
|
|
"Fat (g)": 0.87,
|
|
"Protein (g)": 4.01,
|
|
"Carbohydrate (g)": 4.8,
|
|
"Sugars (g)": 0.51,
|
|
"Fiber (g)": 3.7
|
|
},
|
|
{
|
|
"ID": 169289,
|
|
"name": "Scallop Squash",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 18,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1.2,
|
|
"Carbohydrate (g)": 3.84,
|
|
"Sugars (g)": 2.39,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 169290,
|
|
"name": "Cooked Scallop Squash",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 16,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 1.03,
|
|
"Carbohydrate (g)": 3.3,
|
|
"Sugars (g)": 1.5,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 169291,
|
|
"name": "Zucchini",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 17,
|
|
"Fat (g)": 0.32,
|
|
"Protein (g)": 1.21,
|
|
"Carbohydrate (g)": 3.11,
|
|
"Sugars (g)": 2.5,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 169292,
|
|
"name": "Cooked Zucchini",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 15,
|
|
"Fat (g)": 0.36,
|
|
"Protein (g)": 1.14,
|
|
"Carbohydrate (g)": 2.69,
|
|
"Sugars (g)": 1.71,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 169293,
|
|
"name": "Baked Acorn Squash",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 56,
|
|
"Fat (g)": 0.14,
|
|
"Protein (g)": 1.12,
|
|
"Carbohydrate (g)": 14.58,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.4
|
|
},
|
|
{
|
|
"ID": 169294,
|
|
"name": "Cooked Acorn Squash",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 34,
|
|
"Fat (g)": 0.08,
|
|
"Protein (g)": 0.67,
|
|
"Carbohydrate (g)": 8.79,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 169295,
|
|
"name": "Butternut Squash",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 45,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1,
|
|
"Carbohydrate (g)": 11.69,
|
|
"Sugars (g)": 2.2,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 169296,
|
|
"name": "Cooked Butternut Squash",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 40,
|
|
"Fat (g)": 0.09,
|
|
"Protein (g)": 0.9,
|
|
"Carbohydrate (g)": 10.49,
|
|
"Sugars (g)": 1.97,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 169297,
|
|
"name": "Squash Winter Hubbard Cooked Boiled Mashed Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 30,
|
|
"Fat (g)": 0.37,
|
|
"Protein (g)": 1.48,
|
|
"Carbohydrate (g)": 6.46,
|
|
"Sugars (g)": 2.93,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 169298,
|
|
"name": "Spaghetti Squash",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 31,
|
|
"Fat (g)": 0.57,
|
|
"Protein (g)": 0.64,
|
|
"Carbohydrate (g)": 6.91,
|
|
"Sugars (g)": 2.76,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 169299,
|
|
"name": "Cooked Spaghetti Squash",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 27,
|
|
"Fat (g)": 0.26,
|
|
"Protein (g)": 0.66,
|
|
"Carbohydrate (g)": 6.46,
|
|
"Sugars (g)": 2.53,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 169300,
|
|
"name": "Succotash (Corn And Limas) Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 99,
|
|
"Fat (g)": 1.02,
|
|
"Protein (g)": 5.03,
|
|
"Carbohydrate (g)": 19.59,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 169301,
|
|
"name": "Swamp Cabbage",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 19,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 2.6,
|
|
"Carbohydrate (g)": 3.13,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 169302,
|
|
"name": "Cooked Swamp Cabbage",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 20,
|
|
"Fat (g)": 0.24,
|
|
"Protein (g)": 2.08,
|
|
"Carbohydrate (g)": 3.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 169303,
|
|
"name": "Sweet Potato Leaves Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 42,
|
|
"Fat (g)": 0.51,
|
|
"Protein (g)": 2.49,
|
|
"Carbohydrate (g)": 8.82,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.3
|
|
},
|
|
{
|
|
"ID": 169304,
|
|
"name": "Sweet Potato Leaves Cooked Steamed Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 35,
|
|
"Fat (g)": 0.34,
|
|
"Protein (g)": 2.18,
|
|
"Carbohydrate (g)": 7.38,
|
|
"Sugars (g)": 5.48,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 169305,
|
|
"name": "Mashed Sweet Potatoes",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 101,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1.98,
|
|
"Carbohydrate (g)": 23.19,
|
|
"Sugars (g)": 5.45,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 169306,
|
|
"name": "Sweet Potato Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 96,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 1.71,
|
|
"Carbohydrate (g)": 22.22,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 169307,
|
|
"name": "Sweet Potato Frozen Cooked Baked Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 100,
|
|
"Fat (g)": 0.12,
|
|
"Protein (g)": 1.71,
|
|
"Carbohydrate (g)": 23.4,
|
|
"Sugars (g)": 9.17,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 169308,
|
|
"name": "Taro",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 112,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1.5,
|
|
"Carbohydrate (g)": 26.46,
|
|
"Sugars (g)": 0.4,
|
|
"Fiber (g)": 4.1
|
|
},
|
|
{
|
|
"ID": 169309,
|
|
"name": "Taro Shoots Cooked Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 14,
|
|
"Fat (g)": 0.08,
|
|
"Protein (g)": 0.73,
|
|
"Carbohydrate (g)": 3.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169310,
|
|
"name": "Tahitian Taro",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 44,
|
|
"Fat (g)": 0.97,
|
|
"Protein (g)": 2.79,
|
|
"Carbohydrate (g)": 6.91,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169311,
|
|
"name": "Artichokes (Globe Or French) Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 51,
|
|
"Fat (g)": 0.34,
|
|
"Protein (g)": 2.89,
|
|
"Carbohydrate (g)": 11.39,
|
|
"Sugars (g)": 0.99,
|
|
"Fiber (g)": 5.7
|
|
},
|
|
{
|
|
"ID": 169312,
|
|
"name": "Artichokes (Globe Or French) Frozen Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 45,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 3.11,
|
|
"Carbohydrate (g)": 9.18,
|
|
"Sugars (g)": 0.84,
|
|
"Fiber (g)": 4.6
|
|
},
|
|
{
|
|
"ID": 169313,
|
|
"name": "Asparagus Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 2.4,
|
|
"Carbohydrate (g)": 4.11,
|
|
"Sugars (g)": 1.3,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 169314,
|
|
"name": "Asparagus Canned No Salt Added Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 15,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 1.8,
|
|
"Carbohydrate (g)": 2.48,
|
|
"Sugars (g)": 1,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 169315,
|
|
"name": "Beans Kidney Mature Seeds Sprouted Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 33,
|
|
"Fat (g)": 0.58,
|
|
"Protein (g)": 4.83,
|
|
"Carbohydrate (g)": 4.72,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169316,
|
|
"name": "Lima Beans Immature Seeds Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 123,
|
|
"Fat (g)": 0.32,
|
|
"Protein (g)": 6.81,
|
|
"Carbohydrate (g)": 23.64,
|
|
"Sugars (g)": 1.63,
|
|
"Fiber (g)": 5.3
|
|
},
|
|
{
|
|
"ID": 169317,
|
|
"name": "Canned Lima Beans",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 71,
|
|
"Fat (g)": 0.29,
|
|
"Protein (g)": 4.07,
|
|
"Carbohydrate (g)": 13.33,
|
|
"Sugars (g)": 0.93,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 169318,
|
|
"name": "Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 105,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 6.65,
|
|
"Carbohydrate (g)": 19.45,
|
|
"Sugars (g)": 1.37,
|
|
"Fiber (g)": 4.8
|
|
},
|
|
{
|
|
"ID": 169319,
|
|
"name": "Beans Pinto Mature Seeds Sprouted Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 20,
|
|
"Fat (g)": 0.32,
|
|
"Protein (g)": 1.86,
|
|
"Carbohydrate (g)": 3.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169320,
|
|
"name": "Yellow Snap Beans",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 31,
|
|
"Fat (g)": 0.12,
|
|
"Protein (g)": 1.82,
|
|
"Carbohydrate (g)": 7.13,
|
|
"Sugars (g)": 3.27,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 169321,
|
|
"name": "Beans Snap Green Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 35,
|
|
"Fat (g)": 0.28,
|
|
"Protein (g)": 1.89,
|
|
"Carbohydrate (g)": 7.88,
|
|
"Sugars (g)": 3.63,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 169322,
|
|
"name": "Cooked Yellow Snap Beans",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 35,
|
|
"Fat (g)": 0.28,
|
|
"Protein (g)": 1.89,
|
|
"Carbohydrate (g)": 7.88,
|
|
"Sugars (g)": 3.63,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 169323,
|
|
"name": "Beans Snap Yellow Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 35,
|
|
"Fat (g)": 0.28,
|
|
"Protein (g)": 1.89,
|
|
"Carbohydrate (g)": 7.88,
|
|
"Sugars (g)": 3.63,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 169324,
|
|
"name": "Beans Snap Yellow Frozen All Styles Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 33,
|
|
"Fat (g)": 0.21,
|
|
"Protein (g)": 1.8,
|
|
"Carbohydrate (g)": 7.58,
|
|
"Sugars (g)": 2.22,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 169325,
|
|
"name": "Beans Snap Green Frozen Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 28,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 1.49,
|
|
"Carbohydrate (g)": 6.45,
|
|
"Sugars (g)": 1.88,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 169326,
|
|
"name": "Beans Snap Yellow Frozen Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 28,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 1.49,
|
|
"Carbohydrate (g)": 6.45,
|
|
"Sugars (g)": 1.88,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 169327,
|
|
"name": "Beans Snap Yellow Frozen Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 28,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 1.49,
|
|
"Carbohydrate (g)": 6.45,
|
|
"Sugars (g)": 1.88,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 169328,
|
|
"name": "Broadbeans Immature Seeds Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 62,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 4.8,
|
|
"Carbohydrate (g)": 10.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169329,
|
|
"name": "Broccoli Leaves Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 28,
|
|
"Fat (g)": 0.35,
|
|
"Protein (g)": 2.98,
|
|
"Carbohydrate (g)": 5.06,
|
|
"Sugars (g)": 1.48,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 169330,
|
|
"name": "Broccoli Flower Clusters Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 28,
|
|
"Fat (g)": 0.35,
|
|
"Protein (g)": 2.98,
|
|
"Carbohydrate (g)": 5.06,
|
|
"Sugars (g)": 1.48,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 169331,
|
|
"name": "Broccoli Stalks Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 28,
|
|
"Fat (g)": 0.35,
|
|
"Protein (g)": 2.98,
|
|
"Carbohydrate (g)": 5.24,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169332,
|
|
"name": "Brussels Sprouts Frozen Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 42,
|
|
"Fat (g)": 0.39,
|
|
"Protein (g)": 3.64,
|
|
"Carbohydrate (g)": 8.32,
|
|
"Sugars (g)": 2.08,
|
|
"Fiber (g)": 4.1
|
|
},
|
|
{
|
|
"ID": 169333,
|
|
"name": "Burdock Root Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 88,
|
|
"Fat (g)": 0.14,
|
|
"Protein (g)": 2.09,
|
|
"Carbohydrate (g)": 21.15,
|
|
"Sugars (g)": 3.55,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 169334,
|
|
"name": "Butterbur Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 8,
|
|
"Fat (g)": 0.02,
|
|
"Protein (g)": 0.23,
|
|
"Carbohydrate (g)": 2.16,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169335,
|
|
"name": "Cabbage Common (Danish Domestic And Pointed Types) Freshly Harvest Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 24,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 1.21,
|
|
"Carbohydrate (g)": 5.37,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 169336,
|
|
"name": "Cabbage Common (Danish Domestic And Pointed Types) Stored Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 24,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 1.21,
|
|
"Carbohydrate (g)": 5.37,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 169337,
|
|
"name": "Cabbage Chinese (Pe-Tsai) Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 14,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 1.5,
|
|
"Carbohydrate (g)": 2.41,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 169338,
|
|
"name": "Cardoon Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 20,
|
|
"Fat (g)": 0.11,
|
|
"Protein (g)": 0.76,
|
|
"Carbohydrate (g)": 4.74,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 169339,
|
|
"name": "Carrots Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 35,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 0.76,
|
|
"Carbohydrate (g)": 8.22,
|
|
"Sugars (g)": 3.45,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 169340,
|
|
"name": "Carrots Canned No Salt Added Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 23,
|
|
"Fat (g)": 0.14,
|
|
"Protein (g)": 0.59,
|
|
"Carbohydrate (g)": 5.36,
|
|
"Sugars (g)": 2.46,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 169341,
|
|
"name": "Celeriac Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 27,
|
|
"Fat (g)": 0.19,
|
|
"Protein (g)": 0.96,
|
|
"Carbohydrate (g)": 5.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169342,
|
|
"name": "Celery Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 18,
|
|
"Fat (g)": 0.16,
|
|
"Protein (g)": 0.83,
|
|
"Carbohydrate (g)": 4,
|
|
"Sugars (g)": 2.37,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 169343,
|
|
"name": "Chard Swiss Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 20,
|
|
"Fat (g)": 0.08,
|
|
"Protein (g)": 1.88,
|
|
"Carbohydrate (g)": 4.13,
|
|
"Sugars (g)": 1.1,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 169344,
|
|
"name": "Chayote Fruit Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.48,
|
|
"Protein (g)": 0.62,
|
|
"Carbohydrate (g)": 4.5,
|
|
"Sugars (g)": 1.89,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 169345,
|
|
"name": "Corn Sweet Yellow Canned No Salt Added Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 61,
|
|
"Fat (g)": 0.77,
|
|
"Protein (g)": 1.95,
|
|
"Carbohydrate (g)": 13.86,
|
|
"Sugars (g)": 4.15,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 169346,
|
|
"name": "Corn Sweet Yellow Canned Cream Style No Salt Added",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 72,
|
|
"Fat (g)": 0.42,
|
|
"Protein (g)": 1.74,
|
|
"Carbohydrate (g)": 18.13,
|
|
"Sugars (g)": 3.23,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 169347,
|
|
"name": "Corn Sweet Yellow Canned Vacuum Pack No Salt Added",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 79,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 2.41,
|
|
"Carbohydrate (g)": 19.44,
|
|
"Sugars (g)": 5.59,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 169348,
|
|
"name": "Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 79,
|
|
"Fat (g)": 0.67,
|
|
"Protein (g)": 2.55,
|
|
"Carbohydrate (g)": 18.71,
|
|
"Sugars (g)": 3.07,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 169349,
|
|
"name": "Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 94,
|
|
"Fat (g)": 0.74,
|
|
"Protein (g)": 3.11,
|
|
"Carbohydrate (g)": 22.33,
|
|
"Sugars (g)": 3.59,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 169350,
|
|
"name": "Cress Garden Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 23,
|
|
"Fat (g)": 0.6,
|
|
"Protein (g)": 1.9,
|
|
"Carbohydrate (g)": 3.8,
|
|
"Sugars (g)": 3.11,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 169351,
|
|
"name": "Dandelion Greens Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 33,
|
|
"Fat (g)": 0.6,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 6.4,
|
|
"Sugars (g)": 1.62,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 169352,
|
|
"name": "Eggplant Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 33,
|
|
"Fat (g)": 0.23,
|
|
"Protein (g)": 0.83,
|
|
"Carbohydrate (g)": 8.14,
|
|
"Sugars (g)": 3.2,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 169353,
|
|
"name": "Gourd White-Flowered (Calabash) Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 13,
|
|
"Fat (g)": 0.02,
|
|
"Protein (g)": 0.6,
|
|
"Carbohydrate (g)": 3.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 169354,
|
|
"name": "Jute Potherb Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 37,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 3.68,
|
|
"Carbohydrate (g)": 7.29,
|
|
"Sugars (g)": 1,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 169355,
|
|
"name": "Kale Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 44,
|
|
"Fat (g)": 1.21,
|
|
"Protein (g)": 2.94,
|
|
"Carbohydrate (g)": 5.3,
|
|
"Sugars (g)": 1.21,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 169356,
|
|
"name": "Kale Frozen Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 36,
|
|
"Fat (g)": 1.21,
|
|
"Protein (g)": 2.94,
|
|
"Carbohydrate (g)": 5.3,
|
|
"Sugars (g)": 1.21,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 169357,
|
|
"name": "Kohlrabi Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 29,
|
|
"Fat (g)": 0.11,
|
|
"Protein (g)": 1.8,
|
|
"Carbohydrate (g)": 6.69,
|
|
"Sugars (g)": 2.8,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 169358,
|
|
"name": "Yambean (Jicama) Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 36,
|
|
"Fat (g)": 0.09,
|
|
"Protein (g)": 0.72,
|
|
"Carbohydrate (g)": 8.23,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169359,
|
|
"name": "Yardlong Bean Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 47,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 2.53,
|
|
"Carbohydrate (g)": 9.17,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169360,
|
|
"name": "Corn Sweet White Canned Whole Kernel No Salt Added Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 64,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 1.95,
|
|
"Carbohydrate (g)": 15.41,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 169361,
|
|
"name": "Corn Sweet White Canned Whole Kernel Drained Solids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 67,
|
|
"Fat (g)": 1.22,
|
|
"Protein (g)": 2.29,
|
|
"Carbohydrate (g)": 14.34,
|
|
"Sugars (g)": 4.44,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 169362,
|
|
"name": "Corn Sweet White Canned Cream Style Regular Pack",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 74,
|
|
"Fat (g)": 0.42,
|
|
"Protein (g)": 1.74,
|
|
"Carbohydrate (g)": 18.62,
|
|
"Sugars (g)": 6.09,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 169363,
|
|
"name": "Corn Sweet White Canned Cream Style No Salt Added",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 72,
|
|
"Fat (g)": 0.42,
|
|
"Protein (g)": 1.74,
|
|
"Carbohydrate (g)": 18.13,
|
|
"Sugars (g)": 2.21,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 169364,
|
|
"name": "Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 80,
|
|
"Fat (g)": 0.43,
|
|
"Protein (g)": 2.75,
|
|
"Carbohydrate (g)": 19.56,
|
|
"Sugars (g)": 3.12,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 169365,
|
|
"name": "Corn Sweet White Frozen Kernels On Cob Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 98,
|
|
"Fat (g)": 0.78,
|
|
"Protein (g)": 3.28,
|
|
"Carbohydrate (g)": 23.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 169366,
|
|
"name": "Corn Sweet White Frozen Kernels On Cob Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 94,
|
|
"Fat (g)": 0.74,
|
|
"Protein (g)": 3.11,
|
|
"Carbohydrate (g)": 22.33,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 169367,
|
|
"name": "Corn Sweet White Frozen Kernels On Cob Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 94,
|
|
"Fat (g)": 0.74,
|
|
"Protein (g)": 3.11,
|
|
"Carbohydrate (g)": 22.33,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 169368,
|
|
"name": "Sesbania Flower Cooked Steamed With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 21,
|
|
"Fat (g)": 0.05,
|
|
"Protein (g)": 1.14,
|
|
"Carbohydrate (g)": 5.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169369,
|
|
"name": "Soybeans Mature Seeds Sprouted Cooked Steamed With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 81,
|
|
"Fat (g)": 4.45,
|
|
"Protein (g)": 8.47,
|
|
"Carbohydrate (g)": 6.53,
|
|
"Sugars (g)": 0.43,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 169370,
|
|
"name": "Soybeans Mature Seeds Sprouted Cooked Stir-Fried With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 125,
|
|
"Fat (g)": 7.1,
|
|
"Protein (g)": 13.1,
|
|
"Carbohydrate (g)": 9.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 169371,
|
|
"name": "Dock Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 20,
|
|
"Fat (g)": 0.64,
|
|
"Protein (g)": 1.83,
|
|
"Carbohydrate (g)": 2.93,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169372,
|
|
"name": "Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Margarine Added",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 113,
|
|
"Fat (g)": 5.6,
|
|
"Protein (g)": 1.9,
|
|
"Carbohydrate (g)": 15.02,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 169373,
|
|
"name": "Peppers Sweet Red Freeze-Dried",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 314,
|
|
"Fat (g)": 3,
|
|
"Protein (g)": 17.9,
|
|
"Carbohydrate (g)": 68.7,
|
|
"Sugars (g)": 40.77,
|
|
"Fiber (g)": 21.3
|
|
},
|
|
{
|
|
"ID": 169374,
|
|
"name": "Beans Snap Yellow Canned Regular Pack Drained Solids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 20,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.15,
|
|
"Carbohydrate (g)": 4.5,
|
|
"Sugars (g)": 0.78,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 169375,
|
|
"name": "Beans Snap Yellow Canned No Salt Added Drained Solids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 20,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.15,
|
|
"Carbohydrate (g)": 4.5,
|
|
"Sugars (g)": 0.78,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 169376,
|
|
"name": "Raw White Button Mushrooms (Exposed To Sunlight Or Uv)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.34,
|
|
"Protein (g)": 3.09,
|
|
"Carbohydrate (g)": 3.26,
|
|
"Sugars (g)": 1.98,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 169377,
|
|
"name": "Portobellos (Exposed To Sunlight Or Uv)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 29,
|
|
"Fat (g)": 0.58,
|
|
"Protein (g)": 3.28,
|
|
"Carbohydrate (g)": 4.44,
|
|
"Sugars (g)": 2.26,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 169378,
|
|
"name": "Sweet Pickled Cucumbers",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 91,
|
|
"Fat (g)": 0.41,
|
|
"Protein (g)": 0.58,
|
|
"Carbohydrate (g)": 21.15,
|
|
"Sugars (g)": 18.27,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 169379,
|
|
"name": "Sour Pickled Cucumber",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 11,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.33,
|
|
"Carbohydrate (g)": 2.26,
|
|
"Sugars (g)": 1.06,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 169380,
|
|
"name": "Low Sodium Sweet Pickles",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 122,
|
|
"Fat (g)": 0.26,
|
|
"Protein (g)": 0.37,
|
|
"Carbohydrate (g)": 33.73,
|
|
"Sugars (g)": 26.68,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 169381,
|
|
"name": "Low Sodium Ketchup",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 101,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.04,
|
|
"Carbohydrate (g)": 27.4,
|
|
"Sugars (g)": 21.27,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 169382,
|
|
"name": "Enoki Mushrooms",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 37,
|
|
"Fat (g)": 0.29,
|
|
"Protein (g)": 2.66,
|
|
"Carbohydrate (g)": 7.81,
|
|
"Sugars (g)": 0.22,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 169383,
|
|
"name": "Sweet Yellow Peppers",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 27,
|
|
"Fat (g)": 0.21,
|
|
"Protein (g)": 1,
|
|
"Carbohydrate (g)": 6.32,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 169384,
|
|
"name": "Tomatoes Sun-Dried Packed In Oil Drained",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 213,
|
|
"Fat (g)": 14.08,
|
|
"Protein (g)": 5.06,
|
|
"Carbohydrate (g)": 23.33,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.8
|
|
},
|
|
{
|
|
"ID": 169385,
|
|
"name": "Fennel",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 31,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1.24,
|
|
"Carbohydrate (g)": 7.3,
|
|
"Sugars (g)": 3.93,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 169386,
|
|
"name": "Pickle Relish Hamburger",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 129,
|
|
"Fat (g)": 0.54,
|
|
"Protein (g)": 0.63,
|
|
"Carbohydrate (g)": 34.48,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 169387,
|
|
"name": "Arugula",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 25,
|
|
"Fat (g)": 0.66,
|
|
"Protein (g)": 2.58,
|
|
"Carbohydrate (g)": 3.65,
|
|
"Sugars (g)": 2.05,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 169388,
|
|
"name": "Cooked Nopales",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 15,
|
|
"Fat (g)": 0.05,
|
|
"Protein (g)": 1.35,
|
|
"Carbohydrate (g)": 3.28,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 169389,
|
|
"name": "Green Cauliflower",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 31,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 2.95,
|
|
"Carbohydrate (g)": 6.09,
|
|
"Sugars (g)": 3.03,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 169390,
|
|
"name": "Cooked Green Cauliflower",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 32,
|
|
"Fat (g)": 0.31,
|
|
"Protein (g)": 3.04,
|
|
"Carbohydrate (g)": 6.28,
|
|
"Sugars (g)": 3.12,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 169391,
|
|
"name": "Cauliflower Green Cooked With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 32,
|
|
"Fat (g)": 0.31,
|
|
"Protein (g)": 3.04,
|
|
"Carbohydrate (g)": 6.28,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 169392,
|
|
"name": "Cooked Chinese Broccoli",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.72,
|
|
"Protein (g)": 1.14,
|
|
"Carbohydrate (g)": 3.81,
|
|
"Sugars (g)": 0.84,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 169393,
|
|
"name": "Grape Leaves Canned",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 69,
|
|
"Fat (g)": 1.97,
|
|
"Protein (g)": 4.27,
|
|
"Carbohydrate (g)": 11.71,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 9.9
|
|
},
|
|
{
|
|
"ID": 169394,
|
|
"name": "Banana Peppers",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 27,
|
|
"Fat (g)": 0.45,
|
|
"Protein (g)": 1.66,
|
|
"Carbohydrate (g)": 5.35,
|
|
"Sugars (g)": 1.95,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 169395,
|
|
"name": "Serrano Peppers",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 32,
|
|
"Fat (g)": 0.44,
|
|
"Protein (g)": 1.74,
|
|
"Carbohydrate (g)": 6.7,
|
|
"Sugars (g)": 3.83,
|
|
"Fiber (g)": 3.7
|
|
},
|
|
{
|
|
"ID": 169396,
|
|
"name": "Dried Ancho Peppers",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 281,
|
|
"Fat (g)": 8.2,
|
|
"Protein (g)": 11.86,
|
|
"Carbohydrate (g)": 51.42,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 21.6
|
|
},
|
|
{
|
|
"ID": 169397,
|
|
"name": "Pickles Chowchow With Cauliflower Onion Mustard Sweet",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 121,
|
|
"Fat (g)": 0.9,
|
|
"Protein (g)": 1.5,
|
|
"Carbohydrate (g)": 26.64,
|
|
"Sugars (g)": 23.88,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 169398,
|
|
"name": "Epazote Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 32,
|
|
"Fat (g)": 0.52,
|
|
"Protein (g)": 0.33,
|
|
"Carbohydrate (g)": 7.44,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 169399,
|
|
"name": "Fireweed Leaves Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 103,
|
|
"Fat (g)": 2.75,
|
|
"Protein (g)": 4.71,
|
|
"Carbohydrate (g)": 19.22,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 10.6
|
|
},
|
|
{
|
|
"ID": 169400,
|
|
"name": "Cooked Malabar Spinach",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 23,
|
|
"Fat (g)": 0.78,
|
|
"Protein (g)": 2.98,
|
|
"Carbohydrate (g)": 2.71,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 169401,
|
|
"name": "Yautia",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 98,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 1.46,
|
|
"Carbohydrate (g)": 23.63,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 169402,
|
|
"name": "Mushrooms White Microwaved",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 35,
|
|
"Fat (g)": 0.46,
|
|
"Protein (g)": 3.91,
|
|
"Carbohydrate (g)": 6.04,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 169403,
|
|
"name": "Maitake Mushrooms",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 31,
|
|
"Fat (g)": 0.19,
|
|
"Protein (g)": 1.94,
|
|
"Carbohydrate (g)": 6.97,
|
|
"Sugars (g)": 2.07,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 169404,
|
|
"name": "Chinese Broccoli",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 26,
|
|
"Fat (g)": 0.76,
|
|
"Protein (g)": 1.2,
|
|
"Carbohydrate (g)": 4.67,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 169405,
|
|
"name": "Fiddlehead Ferns",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 34,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 4.55,
|
|
"Carbohydrate (g)": 5.54,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169406,
|
|
"name": "Seeds Sesame Butter Tahini From Unroasted Kernels (Non-Chemically Removed Seed Coat)",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 607,
|
|
"Fat (g)": 56.44,
|
|
"Protein (g)": 17.95,
|
|
"Carbohydrate (g)": 17.89,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 9.3
|
|
},
|
|
{
|
|
"ID": 169407,
|
|
"name": "Seeds Watermelon Seed Kernels Dried",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 557,
|
|
"Fat (g)": 47.37,
|
|
"Protein (g)": 28.33,
|
|
"Carbohydrate (g)": 15.31,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169408,
|
|
"name": "Dried Japanese Chestnuts",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 360,
|
|
"Fat (g)": 1.24,
|
|
"Protein (g)": 5.25,
|
|
"Carbohydrate (g)": 81.43,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169409,
|
|
"name": "Nuts Coconut Milk Frozen (Liquid Expressed From Grated Meat And Water)",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 202,
|
|
"Fat (g)": 20.8,
|
|
"Protein (g)": 1.61,
|
|
"Carbohydrate (g)": 5.58,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169410,
|
|
"name": "Raw Sesame Butter (Tahini)",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 570,
|
|
"Fat (g)": 48,
|
|
"Protein (g)": 17.81,
|
|
"Carbohydrate (g)": 26.19,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 9.3
|
|
},
|
|
{
|
|
"ID": 169411,
|
|
"name": "Nuts Formulated Wheat-Based All Flavors Except Macadamia Without Salt",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 647,
|
|
"Fat (g)": 62.3,
|
|
"Protein (g)": 13.11,
|
|
"Carbohydrate (g)": 20.79,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.2
|
|
},
|
|
{
|
|
"ID": 169412,
|
|
"name": "Seeds Sesame Seed Kernels Dried (Decorticated)",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 631,
|
|
"Fat (g)": 61.21,
|
|
"Protein (g)": 20.45,
|
|
"Carbohydrate (g)": 11.73,
|
|
"Sugars (g)": 0.48,
|
|
"Fiber (g)": 11.6
|
|
},
|
|
{
|
|
"ID": 169413,
|
|
"name": "Nuts Chestnuts Japanese Raw",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 154,
|
|
"Fat (g)": 0.53,
|
|
"Protein (g)": 2.25,
|
|
"Carbohydrate (g)": 34.91,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169414,
|
|
"name": "Flax Seeds",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 534,
|
|
"Fat (g)": 42.16,
|
|
"Protein (g)": 18.29,
|
|
"Carbohydrate (g)": 28.88,
|
|
"Sugars (g)": 1.55,
|
|
"Fiber (g)": 27.3
|
|
},
|
|
{
|
|
"ID": 169415,
|
|
"name": "Roasted Squash And Pumpkin Seeds (Salted)",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 574,
|
|
"Fat (g)": 49.05,
|
|
"Protein (g)": 29.84,
|
|
"Carbohydrate (g)": 14.71,
|
|
"Sugars (g)": 1.29,
|
|
"Fiber (g)": 6.5
|
|
},
|
|
{
|
|
"ID": 169416,
|
|
"name": "Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated)",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 567,
|
|
"Fat (g)": 48,
|
|
"Protein (g)": 16.96,
|
|
"Carbohydrate (g)": 26.04,
|
|
"Sugars (g)": 0.48,
|
|
"Fiber (g)": 16.9
|
|
},
|
|
{
|
|
"ID": 169417,
|
|
"name": "Dry Roasted Sunflower Seeds (With Salt)",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 546,
|
|
"Fat (g)": 49.8,
|
|
"Protein (g)": 19.33,
|
|
"Carbohydrate (g)": 15.31,
|
|
"Sugars (g)": 2.73,
|
|
"Fiber (g)": 9
|
|
},
|
|
{
|
|
"ID": 169418,
|
|
"name": "Seeds Sunflower Seed Kernels Dry Roasted With Salt Added",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 582,
|
|
"Fat (g)": 49.8,
|
|
"Protein (g)": 19.33,
|
|
"Carbohydrate (g)": 24.07,
|
|
"Sugars (g)": 2.73,
|
|
"Fiber (g)": 9
|
|
},
|
|
{
|
|
"ID": 169419,
|
|
"name": "Nuts Almonds Oil Roasted With Salt Added",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 607,
|
|
"Fat (g)": 55.17,
|
|
"Protein (g)": 21.23,
|
|
"Carbohydrate (g)": 17.68,
|
|
"Sugars (g)": 4.55,
|
|
"Fiber (g)": 10.5
|
|
},
|
|
{
|
|
"ID": 169420,
|
|
"name": "Nuts Almonds Oil Roasted With Salt Added Smoke Flavor",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 607,
|
|
"Fat (g)": 55.89,
|
|
"Protein (g)": 21.43,
|
|
"Carbohydrate (g)": 17.86,
|
|
"Sugars (g)": 3.57,
|
|
"Fiber (g)": 10.7
|
|
},
|
|
{
|
|
"ID": 169421,
|
|
"name": "Nuts Cashew Nuts Dry Roasted With Salt Added",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 574,
|
|
"Fat (g)": 46.35,
|
|
"Protein (g)": 15.31,
|
|
"Carbohydrate (g)": 32.69,
|
|
"Sugars (g)": 5.01,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 169422,
|
|
"name": "Nuts Cashew Nuts Oil Roasted With Salt Added",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 581,
|
|
"Fat (g)": 47.77,
|
|
"Protein (g)": 16.84,
|
|
"Carbohydrate (g)": 30.16,
|
|
"Sugars (g)": 5.01,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 169423,
|
|
"name": "Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 615,
|
|
"Fat (g)": 56.17,
|
|
"Protein (g)": 15.52,
|
|
"Carbohydrate (g)": 22.27,
|
|
"Sugars (g)": 4.38,
|
|
"Fiber (g)": 5.5
|
|
},
|
|
{
|
|
"ID": 169424,
|
|
"name": "Nuts Pecans Dry Roasted With Salt Added",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 710,
|
|
"Fat (g)": 74.27,
|
|
"Protein (g)": 9.5,
|
|
"Carbohydrate (g)": 13.55,
|
|
"Sugars (g)": 4.06,
|
|
"Fiber (g)": 9.4
|
|
},
|
|
{
|
|
"ID": 169425,
|
|
"name": "Nuts Pecans Oil Roasted With Salt Added",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 715,
|
|
"Fat (g)": 75.23,
|
|
"Protein (g)": 9.2,
|
|
"Carbohydrate (g)": 13.01,
|
|
"Sugars (g)": 3.97,
|
|
"Fiber (g)": 9.5
|
|
},
|
|
{
|
|
"ID": 169426,
|
|
"name": "Nuts Pistachio Nuts Dry Roasted With Salt Added",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 569,
|
|
"Fat (g)": 45.82,
|
|
"Protein (g)": 21.05,
|
|
"Carbohydrate (g)": 27.55,
|
|
"Sugars (g)": 7.74,
|
|
"Fiber (g)": 10.3
|
|
},
|
|
{
|
|
"ID": 169427,
|
|
"name": "Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 607,
|
|
"Fat (g)": 53.95,
|
|
"Protein (g)": 20.04,
|
|
"Carbohydrate (g)": 21.05,
|
|
"Sugars (g)": 4.15,
|
|
"Fiber (g)": 7
|
|
},
|
|
{
|
|
"ID": 169428,
|
|
"name": "Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 607,
|
|
"Fat (g)": 50,
|
|
"Protein (g)": 17.86,
|
|
"Carbohydrate (g)": 25,
|
|
"Sugars (g)": 5.21,
|
|
"Fiber (g)": 7.1
|
|
},
|
|
{
|
|
"ID": 169429,
|
|
"name": "Lean Grass Fed Beef Strip Steak",
|
|
"Food Group": "Meats",
|
|
"Calories": 117,
|
|
"Fat (g)": 2.69,
|
|
"Protein (g)": 23.07,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169430,
|
|
"name": "Beef Carcass Separable Lean And Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 291,
|
|
"Fat (g)": 24.05,
|
|
"Protein (g)": 17.32,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169431,
|
|
"name": "Beef Carcass Separable Lean And Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 278,
|
|
"Fat (g)": 22.55,
|
|
"Protein (g)": 17.48,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169432,
|
|
"name": "Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 280,
|
|
"Fat (g)": 17.37,
|
|
"Protein (g)": 28.97,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169433,
|
|
"name": "Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 165,
|
|
"Fat (g)": 8.29,
|
|
"Protein (g)": 21.22,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169434,
|
|
"name": "Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 263,
|
|
"Fat (g)": 16.44,
|
|
"Protein (g)": 26.98,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169435,
|
|
"name": "Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 202,
|
|
"Fat (g)": 9.31,
|
|
"Protein (g)": 27.55,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169436,
|
|
"name": "Beef Rib Eye Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 265,
|
|
"Fat (g)": 16.76,
|
|
"Protein (g)": 26.58,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169437,
|
|
"name": "Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 161,
|
|
"Fat (g)": 8.3,
|
|
"Protein (g)": 20.13,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169438,
|
|
"name": "Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 205,
|
|
"Fat (g)": 9.01,
|
|
"Protein (g)": 28.88,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169439,
|
|
"name": "Beef Rib Shortribs Separable Lean And Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 390,
|
|
"Fat (g)": 36.23,
|
|
"Protein (g)": 14.4,
|
|
"Carbohydrate (g)": 0.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169440,
|
|
"name": "Beef Brisket Flat Half Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 221,
|
|
"Fat (g)": 9.24,
|
|
"Protein (g)": 32.21,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169441,
|
|
"name": "Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 128,
|
|
"Fat (g)": 3.85,
|
|
"Protein (g)": 21.75,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169442,
|
|
"name": "Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Simmered",
|
|
"Food Group": "Meats",
|
|
"Calories": 201,
|
|
"Fat (g)": 6.36,
|
|
"Protein (g)": 33.68,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169443,
|
|
"name": "Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 161,
|
|
"Fat (g)": 7.39,
|
|
"Protein (g)": 22.13,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169444,
|
|
"name": "Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 216,
|
|
"Fat (g)": 10.46,
|
|
"Protein (g)": 30.54,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169445,
|
|
"name": "Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 140,
|
|
"Fat (g)": 6.07,
|
|
"Protein (g)": 21.13,
|
|
"Carbohydrate (g)": 0.31,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169446,
|
|
"name": "Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 145,
|
|
"Fat (g)": 6.51,
|
|
"Protein (g)": 21.19,
|
|
"Carbohydrate (g)": 0.39,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169447,
|
|
"name": "Beef Ground Patties Frozen Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 295,
|
|
"Fat (g)": 21.83,
|
|
"Protein (g)": 23.05,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169448,
|
|
"name": "Beef Variety Meats And By-Products Heart Cooked Simmered",
|
|
"Food Group": "Meats",
|
|
"Calories": 165,
|
|
"Fat (g)": 4.73,
|
|
"Protein (g)": 28.48,
|
|
"Carbohydrate (g)": 0.15,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169449,
|
|
"name": "Beef Variety Meats And By-Products Kidneys Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 99,
|
|
"Fat (g)": 3.09,
|
|
"Protein (g)": 17.4,
|
|
"Carbohydrate (g)": 0.29,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169450,
|
|
"name": "Beef Variety Meats And By-Products Kidneys Cooked Simmered",
|
|
"Food Group": "Meats",
|
|
"Calories": 158,
|
|
"Fat (g)": 4.65,
|
|
"Protein (g)": 27.27,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169451,
|
|
"name": "Beef Variety Meats And By-Products Liver Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 135,
|
|
"Fat (g)": 3.63,
|
|
"Protein (g)": 20.36,
|
|
"Carbohydrate (g)": 3.89,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169452,
|
|
"name": "Beef Variety Meats And By-Products Pancreas Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 235,
|
|
"Fat (g)": 18.6,
|
|
"Protein (g)": 15.7,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169453,
|
|
"name": "Beef Variety Meats And By-Products Pancreas Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 271,
|
|
"Fat (g)": 17.2,
|
|
"Protein (g)": 27.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169454,
|
|
"name": "Beef Variety Meats And By-Products Spleen Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 105,
|
|
"Fat (g)": 3,
|
|
"Protein (g)": 18.3,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169455,
|
|
"name": "Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 9.52,
|
|
"Protein (g)": 29.22,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169456,
|
|
"name": "Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 189,
|
|
"Fat (g)": 6.74,
|
|
"Protein (g)": 29.99,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169457,
|
|
"name": "Broiled Sirloin Strip Steak",
|
|
"Food Group": "Meats",
|
|
"Calories": 212,
|
|
"Fat (g)": 9.67,
|
|
"Protein (g)": 29.33,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169458,
|
|
"name": "Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 219,
|
|
"Fat (g)": 10.54,
|
|
"Protein (g)": 29.02,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169459,
|
|
"name": "Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 276,
|
|
"Fat (g)": 19.27,
|
|
"Protein (g)": 23.96,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169460,
|
|
"name": "Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat USDA Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 283,
|
|
"Fat (g)": 20.15,
|
|
"Protein (g)": 23.61,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169461,
|
|
"name": "Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat USDA Select Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 267,
|
|
"Fat (g)": 17.98,
|
|
"Protein (g)": 24.47,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169462,
|
|
"name": "Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 155,
|
|
"Fat (g)": 6.6,
|
|
"Protein (g)": 22.32,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169463,
|
|
"name": "Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 194,
|
|
"Fat (g)": 8.81,
|
|
"Protein (g)": 26.89,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169464,
|
|
"name": "Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 247,
|
|
"Fat (g)": 15.93,
|
|
"Protein (g)": 24.18,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169465,
|
|
"name": "Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 0 Inch Fat USDA Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 258,
|
|
"Fat (g)": 17.26,
|
|
"Protein (g)": 24.05,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169466,
|
|
"name": "Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 0 Inch Fat USDA Select Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 230,
|
|
"Fat (g)": 14,
|
|
"Protein (g)": 24.38,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169467,
|
|
"name": "Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 206,
|
|
"Fat (g)": 9.35,
|
|
"Protein (g)": 28.45,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169468,
|
|
"name": "Beef Short Loin T-Bone Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 177,
|
|
"Fat (g)": 7.36,
|
|
"Protein (g)": 26,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169469,
|
|
"name": "Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 198,
|
|
"Fat (g)": 5.92,
|
|
"Protein (g)": 33.9,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169470,
|
|
"name": "Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 151,
|
|
"Fat (g)": 7.01,
|
|
"Protein (g)": 20.48,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169471,
|
|
"name": "Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 166,
|
|
"Fat (g)": 4.11,
|
|
"Protein (g)": 30.24,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169472,
|
|
"name": "Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 158,
|
|
"Fat (g)": 3.37,
|
|
"Protein (g)": 29.81,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169473,
|
|
"name": "Panfried Beef Hamburger",
|
|
"Food Group": "Meats",
|
|
"Calories": 270,
|
|
"Fat (g)": 17.86,
|
|
"Protein (g)": 25.56,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169474,
|
|
"name": "Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked",
|
|
"Food Group": "Meats",
|
|
"Calories": 241,
|
|
"Fat (g)": 15.37,
|
|
"Protein (g)": 23.87,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169475,
|
|
"name": "Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 202,
|
|
"Fat (g)": 9.83,
|
|
"Protein (g)": 28.28,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169476,
|
|
"name": "Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 187,
|
|
"Fat (g)": 8.34,
|
|
"Protein (g)": 27.96,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169477,
|
|
"name": "Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 139,
|
|
"Fat (g)": 6.42,
|
|
"Protein (g)": 20.36,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169478,
|
|
"name": "Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 143,
|
|
"Fat (g)": 6.88,
|
|
"Protein (g)": 20.35,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169479,
|
|
"name": "Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 210,
|
|
"Fat (g)": 11.07,
|
|
"Protein (g)": 27.59,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169480,
|
|
"name": "Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 123,
|
|
"Fat (g)": 4.09,
|
|
"Protein (g)": 21.64,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169481,
|
|
"name": "Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 125,
|
|
"Fat (g)": 4.35,
|
|
"Protein (g)": 21.45,
|
|
"Carbohydrate (g)": 0.11,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169482,
|
|
"name": "Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 121,
|
|
"Fat (g)": 3.7,
|
|
"Protein (g)": 21.93,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169483,
|
|
"name": "Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 215,
|
|
"Fat (g)": 14.42,
|
|
"Protein (g)": 20.01,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169484,
|
|
"name": "Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 259,
|
|
"Fat (g)": 16.59,
|
|
"Protein (g)": 26.11,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169485,
|
|
"name": "Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 224,
|
|
"Fat (g)": 15.42,
|
|
"Protein (g)": 19.79,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169486,
|
|
"name": "Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 268,
|
|
"Fat (g)": 17.68,
|
|
"Protein (g)": 25.85,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169487,
|
|
"name": "Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 193,
|
|
"Fat (g)": 12.4,
|
|
"Protein (g)": 19.06,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169488,
|
|
"name": "Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 289,
|
|
"Fat (g)": 18.42,
|
|
"Protein (g)": 28.82,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169489,
|
|
"name": "Beef Brisket Point Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 267,
|
|
"Fat (g)": 20.98,
|
|
"Protein (g)": 17.65,
|
|
"Carbohydrate (g)": 0.59,
|
|
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|
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{
|
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"ID": 169490,
|
|
"name": "Beef Brisket Point Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised",
|
|
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|
|
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|
|
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{
|
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"ID": 169491,
|
|
"name": "Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 244,
|
|
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{
|
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"ID": 169492,
|
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"name": "Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised",
|
|
"Food Group": "Meats",
|
|
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|
|
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{
|
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"ID": 169493,
|
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"name": "Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 248,
|
|
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|
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{
|
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"ID": 169494,
|
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"name": "Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised",
|
|
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|
|
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|
|
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{
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"ID": 169495,
|
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"name": "Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw",
|
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|
|
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|
|
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|
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{
|
|
"ID": 169496,
|
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"name": "Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted",
|
|
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|
|
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|
|
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|
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{
|
|
"ID": 169497,
|
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"name": "Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted",
|
|
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|
|
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|
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|
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|
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"name": "Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
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|
|
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|
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|
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|
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"name": "Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled",
|
|
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|
|
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|
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|
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|
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"name": "Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted",
|
|
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|
|
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|
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|
|
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|
|
"name": "Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Broiled",
|
|
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|
|
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|
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|
|
"name": "Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted",
|
|
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|
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|
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|
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"name": "Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Raw",
|
|
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|
|
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|
|
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|
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"name": "Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Broiled",
|
|
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|
|
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|
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|
|
"name": "Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw",
|
|
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|
|
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|
|
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|
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|
|
"name": "Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled",
|
|
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|
|
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|
|
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|
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|
|
"name": "Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted",
|
|
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|
|
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|
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|
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|
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|
|
"name": "Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw",
|
|
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|
|
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|
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|
|
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|
|
"name": "Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
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|
|
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|
|
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|
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|
|
"name": "Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled",
|
|
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|
|
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|
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|
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|
|
},
|
|
{
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
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|
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|
|
"name": "Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw",
|
|
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|
|
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|
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|
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{
|
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|
|
"name": "Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted",
|
|
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|
|
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|
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{
|
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|
|
"name": "Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Raw",
|
|
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|
|
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|
|
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|
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{
|
|
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|
|
"name": "Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Broiled",
|
|
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|
|
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|
|
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|
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|
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|
|
"name": "Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted",
|
|
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|
|
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|
|
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|
|
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|
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},
|
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{
|
|
"ID": 169517,
|
|
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|
|
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|
|
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|
|
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|
|
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|
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|
|
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|
|
},
|
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{
|
|
"ID": 169518,
|
|
"name": "Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Broiled",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 169519,
|
|
"name": "Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
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|
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|
|
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|
|
},
|
|
{
|
|
"ID": 169520,
|
|
"name": "Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised",
|
|
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|
|
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|
|
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|
|
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|
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|
|
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|
|
},
|
|
{
|
|
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|
|
"name": "Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised",
|
|
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|
|
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|
|
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|
|
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|
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|
|
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|
|
},
|
|
{
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
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|
|
"name": "Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
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|
|
"name": "Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 169525,
|
|
"name": "Beef Round Tip Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
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|
|
"name": "Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 169527,
|
|
"name": "Beef Round Tip Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 169528,
|
|
"name": "Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169529,
|
|
"name": "Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 166,
|
|
"Fat (g)": 7.93,
|
|
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|
|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169530,
|
|
"name": "Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 238,
|
|
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|
|
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|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169531,
|
|
"name": "London Broil",
|
|
"Food Group": "Meats",
|
|
"Calories": 204,
|
|
"Fat (g)": 9,
|
|
"Protein (g)": 30.67,
|
|
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|
|
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{
|
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"ID": 169532,
|
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"name": "Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw",
|
|
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|
|
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|
|
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{
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"ID": 169533,
|
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"name": "Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Broiled",
|
|
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|
|
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|
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{
|
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"ID": 169534,
|
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"name": "Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Raw",
|
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|
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|
|
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|
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"name": "Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Broiled",
|
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|
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|
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{
|
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"ID": 169536,
|
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"name": "Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw",
|
|
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|
|
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|
|
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{
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|
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"name": "Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled",
|
|
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|
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|
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|
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"name": "Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw",
|
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|
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|
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|
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|
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|
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|
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|
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|
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|
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|
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|
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|
|
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|
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|
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|
|
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|
|
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|
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|
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|
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|
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|
|
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|
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|
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|
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|
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|
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{
|
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|
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|
|
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|
|
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|
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|
|
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|
|
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|
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|
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|
|
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|
|
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|
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|
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|
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|
|
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|
|
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|
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|
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|
|
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|
|
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|
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|
|
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|
|
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|
|
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|
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|
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{
|
|
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|
|
"name": "Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried",
|
|
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|
|
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|
|
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|
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|
|
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|
|
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|
|
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|
|
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|
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|
|
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|
|
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|
|
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|
|
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|
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{
|
|
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|
|
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|
|
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|
|
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|
|
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{
|
|
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|
|
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|
|
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|
|
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|
|
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|
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|
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|
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{
|
|
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|
|
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|
|
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|
|
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|
|
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|
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|
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{
|
|
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|
|
"name": "Beef Rib Eye Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled",
|
|
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|
|
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|
|
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|
|
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|
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|
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{
|
|
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|
|
"name": "Beef Rib Eye Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled",
|
|
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|
|
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|
|
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|
|
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|
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|
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|
|
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|
|
},
|
|
{
|
|
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|
|
"name": "Beef Bottom Sirloin Tri-Tip Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
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{
|
|
"ID": 169559,
|
|
"name": "Beef Bottom Sirloin Tri-Tip Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 169560,
|
|
"name": "Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 169561,
|
|
"name": "Beef Chuck Mock Tender Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
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|
|
"name": "Beef Chuck Mock Tender Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Broiled",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 169563,
|
|
"name": "Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
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|
|
"name": "Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 169565,
|
|
"name": "Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 169566,
|
|
"name": "Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 169567,
|
|
"name": "Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 250,
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 169568,
|
|
"name": "Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 169569,
|
|
"name": "Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 240,
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 169570,
|
|
"name": "Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 158,
|
|
"Fat (g)": 8.45,
|
|
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|
|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169571,
|
|
"name": "Beef Loin Bottom Sirloin Butt Tri-Tip Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 182,
|
|
"Fat (g)": 8.34,
|
|
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|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169572,
|
|
"name": "Budweiser Light Beer",
|
|
"Food Group": "Beverages",
|
|
"Calories": 29,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.25,
|
|
"Carbohydrate (g)": 1.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169573,
|
|
"name": "Daiquiri",
|
|
"Food Group": "Beverages",
|
|
"Calories": 125,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 15.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169574,
|
|
"name": "Alcoholic Beverage Daiquiri Prepared-From-Recipe",
|
|
"Food Group": "Beverages",
|
|
"Calories": 186,
|
|
"Fat (g)": 0.06,
|
|
"Protein (g)": 0.06,
|
|
"Carbohydrate (g)": 6.94,
|
|
"Sugars (g)": 5.58,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 169575,
|
|
"name": "Alcoholic Beverage Beer Light Low Carb",
|
|
"Food Group": "Beverages",
|
|
"Calories": 27,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.17,
|
|
"Carbohydrate (g)": 0.73,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169576,
|
|
"name": "Milk Chocolate Coated Raisins",
|
|
"Food Group": "Sweets",
|
|
"Calories": 390,
|
|
"Fat (g)": 14.8,
|
|
"Protein (g)": 4.1,
|
|
"Carbohydrate (g)": 68.4,
|
|
"Sugars (g)": 62.22,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 169577,
|
|
"name": "Syrups Table Blends Pancake Reduced-Calorie",
|
|
"Food Group": "Sweets",
|
|
"Calories": 165,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 44.55,
|
|
"Sugars (g)": 32.8,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169578,
|
|
"name": "Syrups Table Blends Pancake",
|
|
"Food Group": "Sweets",
|
|
"Calories": 234,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 61.47,
|
|
"Sugars (g)": 21.47,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169579,
|
|
"name": "Hersheys Pot Of Gold Almond Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 577,
|
|
"Fat (g)": 38.46,
|
|
"Protein (g)": 12.82,
|
|
"Carbohydrate (g)": 44.89,
|
|
"Sugars (g)": 38.46,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 169580,
|
|
"name": "Truffles Prepared-From-Recipe",
|
|
"Food Group": "Sweets",
|
|
"Calories": 510,
|
|
"Fat (g)": 33.76,
|
|
"Protein (g)": 6.21,
|
|
"Carbohydrate (g)": 44.88,
|
|
"Sugars (g)": 38.31,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 169581,
|
|
"name": "Baking Chocolate Mars Snackfood Us M&Ms Semisweet Chocolate Mini Baking Bits",
|
|
"Food Group": "Sweets",
|
|
"Calories": 517,
|
|
"Fat (g)": 26.15,
|
|
"Protein (g)": 4.44,
|
|
"Carbohydrate (g)": 65.96,
|
|
"Sugars (g)": 53.07,
|
|
"Fiber (g)": 6.7
|
|
},
|
|
{
|
|
"ID": 169582,
|
|
"name": "Mars Snackfood Us M&Ms Peanut Chocolate",
|
|
"Food Group": "Sweets",
|
|
"Calories": 515,
|
|
"Fat (g)": 26.13,
|
|
"Protein (g)": 9.57,
|
|
"Carbohydrate (g)": 60.48,
|
|
"Sugars (g)": 50.75,
|
|
"Fiber (g)": 3.7
|
|
},
|
|
{
|
|
"ID": 169583,
|
|
"name": "Mars Snackfood Us M&Ms Milk Chocolate",
|
|
"Food Group": "Sweets",
|
|
"Calories": 492,
|
|
"Fat (g)": 21.13,
|
|
"Protein (g)": 4.33,
|
|
"Carbohydrate (g)": 71.19,
|
|
"Sugars (g)": 63.68,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 169584,
|
|
"name": "Baking Chocolate Mars Snackfood Us M&Ms Milk Chocolate Mini Baking Bits",
|
|
"Food Group": "Sweets",
|
|
"Calories": 502,
|
|
"Fat (g)": 23.36,
|
|
"Protein (g)": 4.78,
|
|
"Carbohydrate (g)": 68.4,
|
|
"Sugars (g)": 62.54,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 169585,
|
|
"name": "Peanut Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 522,
|
|
"Fat (g)": 33.7,
|
|
"Protein (g)": 15.5,
|
|
"Carbohydrate (g)": 47.4,
|
|
"Sugars (g)": 42.22,
|
|
"Fiber (g)": 4.1
|
|
},
|
|
{
|
|
"ID": 169586,
|
|
"name": "Peanut Brittle Prepared-From-Recipe",
|
|
"Food Group": "Sweets",
|
|
"Calories": 486,
|
|
"Fat (g)": 18.98,
|
|
"Protein (g)": 7.57,
|
|
"Carbohydrate (g)": 71.24,
|
|
"Sugars (g)": 51.33,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 169587,
|
|
"name": "Nestle Raisinets Chocolate Covered Raisins",
|
|
"Food Group": "Sweets",
|
|
"Calories": 422,
|
|
"Fat (g)": 17,
|
|
"Protein (g)": 4.4,
|
|
"Carbohydrate (g)": 71,
|
|
"Sugars (g)": 59,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 169588,
|
|
"name": "Sesame Crunch",
|
|
"Food Group": "Sweets",
|
|
"Calories": 516,
|
|
"Fat (g)": 33.3,
|
|
"Protein (g)": 11.6,
|
|
"Carbohydrate (g)": 50.3,
|
|
"Sugars (g)": 31.17,
|
|
"Fiber (g)": 7.7
|
|
},
|
|
{
|
|
"ID": 169589,
|
|
"name": "Mars Snackfood Us Snickers Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 491,
|
|
"Fat (g)": 23.85,
|
|
"Protein (g)": 7.53,
|
|
"Carbohydrate (g)": 61.51,
|
|
"Sugars (g)": 50.47,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 169590,
|
|
"name": "Mars Snackfood Us Starburst Fruit Chews Original Fruits",
|
|
"Food Group": "Sweets",
|
|
"Calories": 408,
|
|
"Fat (g)": 8.21,
|
|
"Protein (g)": 0.41,
|
|
"Carbohydrate (g)": 82.57,
|
|
"Sugars (g)": 58.12,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169591,
|
|
"name": "Mars Snackfood Us M&Ms Minis Milk Chocolate",
|
|
"Food Group": "Sweets",
|
|
"Calories": 502,
|
|
"Fat (g)": 23.36,
|
|
"Protein (g)": 4.78,
|
|
"Carbohydrate (g)": 68.4,
|
|
"Sugars (g)": 62.54,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 169592,
|
|
"name": "Special Dark Chocolate Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 556,
|
|
"Fat (g)": 32.4,
|
|
"Protein (g)": 5.54,
|
|
"Carbohydrate (g)": 60.49,
|
|
"Sugars (g)": 47.56,
|
|
"Fiber (g)": 6.5
|
|
},
|
|
{
|
|
"ID": 169593,
|
|
"name": "Cocoa Powder",
|
|
"Food Group": "Sweets",
|
|
"Calories": 228,
|
|
"Fat (g)": 13.7,
|
|
"Protein (g)": 19.6,
|
|
"Carbohydrate (g)": 57.9,
|
|
"Sugars (g)": 1.75,
|
|
"Fiber (g)": 37
|
|
},
|
|
{
|
|
"ID": 169594,
|
|
"name": "Cocoa Powder With Alkali",
|
|
"Food Group": "Sweets",
|
|
"Calories": 220,
|
|
"Fat (g)": 13.1,
|
|
"Protein (g)": 18.1,
|
|
"Carbohydrate (g)": 58.3,
|
|
"Sugars (g)": 1.76,
|
|
"Fiber (g)": 29.8
|
|
},
|
|
{
|
|
"ID": 169595,
|
|
"name": "Desserts Egg Custard Baked Prepared-From-Recipe",
|
|
"Food Group": "Sweets",
|
|
"Calories": 104,
|
|
"Fat (g)": 4.58,
|
|
"Protein (g)": 5.02,
|
|
"Carbohydrate (g)": 11,
|
|
"Sugars (g)": 11,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169596,
|
|
"name": "Gelatin Desserts Dry Mix Prepared With Water",
|
|
"Food Group": "Sweets",
|
|
"Calories": 60,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 1.22,
|
|
"Carbohydrate (g)": 14.19,
|
|
"Sugars (g)": 13.49,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169597,
|
|
"name": "Gelatin Desserts Dry Mix Reduced Calorie With Aspartame",
|
|
"Food Group": "Sweets",
|
|
"Calories": 198,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 15.67,
|
|
"Carbohydrate (g)": 80.21,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 169598,
|
|
"name": "Gelatin Desserts Dry Mix Reduced Calorie With Aspartame Prepared With Water",
|
|
"Food Group": "Sweets",
|
|
"Calories": 20,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.83,
|
|
"Carbohydrate (g)": 4.22,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169599,
|
|
"name": "Gelatin",
|
|
"Food Group": "Sweets",
|
|
"Calories": 335,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 85.6,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169600,
|
|
"name": "Puddings Chocolate Dry Mix Instant Prepared With Whole Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 111,
|
|
"Fat (g)": 3.1,
|
|
"Protein (g)": 3.1,
|
|
"Carbohydrate (g)": 18.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 169601,
|
|
"name": "Desserts Apple Crisp Prepared-From-Recipe",
|
|
"Food Group": "Sweets",
|
|
"Calories": 161,
|
|
"Fat (g)": 3.43,
|
|
"Protein (g)": 1.75,
|
|
"Carbohydrate (g)": 30.84,
|
|
"Sugars (g)": 19.68,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 169602,
|
|
"name": "Flan Caramel Custard Dry Mix",
|
|
"Food Group": "Sweets",
|
|
"Calories": 348,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 91.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169603,
|
|
"name": "Puddings Chocolate Dry Mix Regular",
|
|
"Food Group": "Sweets",
|
|
"Calories": 362,
|
|
"Fat (g)": 2.1,
|
|
"Protein (g)": 2.6,
|
|
"Carbohydrate (g)": 89.3,
|
|
"Sugars (g)": 42.88,
|
|
"Fiber (g)": 4.5
|
|
},
|
|
{
|
|
"ID": 169604,
|
|
"name": "Puddings Chocolate Dry Mix Regular Prepared With Whole Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 120,
|
|
"Fat (g)": 3.15,
|
|
"Protein (g)": 3.16,
|
|
"Carbohydrate (g)": 19.64,
|
|
"Sugars (g)": 11.96,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 169605,
|
|
"name": "Puddings Rice Dry Mix Prepared With Whole Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 121,
|
|
"Fat (g)": 2.82,
|
|
"Protein (g)": 3.25,
|
|
"Carbohydrate (g)": 20.68,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 169606,
|
|
"name": "Puddings Tapioca Dry Mix",
|
|
"Food Group": "Sweets",
|
|
"Calories": 369,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 94.3,
|
|
"Sugars (g)": 65,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 169607,
|
|
"name": "Puddings Tapioca Dry Mix Prepared With Whole Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 115,
|
|
"Fat (g)": 2.89,
|
|
"Protein (g)": 2.84,
|
|
"Carbohydrate (g)": 19.43,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169608,
|
|
"name": "Puddings Vanilla Ready-To-Eat",
|
|
"Food Group": "Sweets",
|
|
"Calories": 130,
|
|
"Fat (g)": 3.78,
|
|
"Protein (g)": 1.45,
|
|
"Carbohydrate (g)": 22.6,
|
|
"Sugars (g)": 16.97,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169609,
|
|
"name": "Puddings Vanilla Dry Mix Regular",
|
|
"Food Group": "Sweets",
|
|
"Calories": 379,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 93.5,
|
|
"Sugars (g)": 79.34,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 169610,
|
|
"name": "Puddings Vanilla Dry Mix Regular Prepared With Whole Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 113,
|
|
"Fat (g)": 2.9,
|
|
"Protein (g)": 2.8,
|
|
"Carbohydrate (g)": 18.92,
|
|
"Sugars (g)": 17.09,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 169611,
|
|
"name": "Puddings Rice Dry Mix Prepared With 2% Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 111,
|
|
"Fat (g)": 1.63,
|
|
"Protein (g)": 3.29,
|
|
"Carbohydrate (g)": 20.81,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 169612,
|
|
"name": "Puddings Tapioca Dry Mix Prepared With 2% Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 105,
|
|
"Fat (g)": 1.67,
|
|
"Protein (g)": 2.88,
|
|
"Carbohydrate (g)": 19.56,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169613,
|
|
"name": "Frozen Novelties Ice Type Fruit No Sugar Added",
|
|
"Food Group": "Sweets",
|
|
"Calories": 24,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.5,
|
|
"Carbohydrate (g)": 6.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169614,
|
|
"name": "Puddings Tapioca Ready-To-Eat",
|
|
"Food Group": "Sweets",
|
|
"Calories": 130,
|
|
"Fat (g)": 3.88,
|
|
"Protein (g)": 1.95,
|
|
"Carbohydrate (g)": 21.69,
|
|
"Sugars (g)": 14.91,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169615,
|
|
"name": "Puddings Coconut Cream Dry Mix Regular Prepared With 2% Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 104,
|
|
"Fat (g)": 2.5,
|
|
"Protein (g)": 3.1,
|
|
"Carbohydrate (g)": 17.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 169616,
|
|
"name": "Desserts Rennin Chocolate Dry Mix",
|
|
"Food Group": "Sweets",
|
|
"Calories": 363,
|
|
"Fat (g)": 3.3,
|
|
"Protein (g)": 2.4,
|
|
"Carbohydrate (g)": 91.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.1
|
|
},
|
|
{
|
|
"ID": 169617,
|
|
"name": "Rennin Chocolate Dry Mix Prepared With Whole Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 96,
|
|
"Fat (g)": 3.34,
|
|
"Protein (g)": 3.2,
|
|
"Carbohydrate (g)": 13.34,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 169618,
|
|
"name": "Frostings Coconut-Nut Ready-To-Eat",
|
|
"Food Group": "Sweets",
|
|
"Calories": 433,
|
|
"Fat (g)": 24,
|
|
"Protein (g)": 1.5,
|
|
"Carbohydrate (g)": 52.7,
|
|
"Sugars (g)": 40,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 169619,
|
|
"name": "Frostings Cream Cheese-Flavor Ready-To-Eat",
|
|
"Food Group": "Sweets",
|
|
"Calories": 415,
|
|
"Fat (g)": 17.3,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 67.32,
|
|
"Sugars (g)": 63.54,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169620,
|
|
"name": "Frostings Vanilla Creamy Ready-To-Eat",
|
|
"Food Group": "Sweets",
|
|
"Calories": 418,
|
|
"Fat (g)": 16.23,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 67.89,
|
|
"Sugars (g)": 63.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169621,
|
|
"name": "Flan Caramel Custard Dry Mix Prepared With 2% Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 103,
|
|
"Fat (g)": 1.72,
|
|
"Protein (g)": 2.99,
|
|
"Carbohydrate (g)": 18.82,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169622,
|
|
"name": "Hersheys Milk Chocolate With Almond Bites",
|
|
"Food Group": "Sweets",
|
|
"Calories": 568,
|
|
"Fat (g)": 35.73,
|
|
"Protein (g)": 9.76,
|
|
"Carbohydrate (g)": 51.72,
|
|
"Sugars (g)": 44.59,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 169623,
|
|
"name": "Reeses Bites",
|
|
"Food Group": "Sweets",
|
|
"Calories": 521,
|
|
"Fat (g)": 29.85,
|
|
"Protein (g)": 11.34,
|
|
"Carbohydrate (g)": 55.18,
|
|
"Sugars (g)": 48.03,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 169624,
|
|
"name": "Reeses Nutrageous Candy Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 517,
|
|
"Fat (g)": 32.09,
|
|
"Protein (g)": 11.28,
|
|
"Carbohydrate (g)": 52.8,
|
|
"Sugars (g)": 40.22,
|
|
"Fiber (g)": 3.9
|
|
},
|
|
{
|
|
"ID": 169625,
|
|
"name": "Frostings Chocolate Creamy Dry Mix",
|
|
"Food Group": "Sweets",
|
|
"Calories": 389,
|
|
"Fat (g)": 5.2,
|
|
"Protein (g)": 1.3,
|
|
"Carbohydrate (g)": 92,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 169626,
|
|
"name": "Frostings White Fluffy Dry Mix Prepared With Water",
|
|
"Food Group": "Sweets",
|
|
"Calories": 244,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 1.5,
|
|
"Carbohydrate (g)": 62.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169627,
|
|
"name": "Hersheys Almond Joy Bites",
|
|
"Food Group": "Sweets",
|
|
"Calories": 563,
|
|
"Fat (g)": 34.5,
|
|
"Protein (g)": 5.58,
|
|
"Carbohydrate (g)": 57.54,
|
|
"Sugars (g)": 51.71,
|
|
"Fiber (g)": 4.3
|
|
},
|
|
{
|
|
"ID": 169628,
|
|
"name": "Hershey Reesesticks Crispy Wafers Peanut Butter Milk Chocolate",
|
|
"Food Group": "Sweets",
|
|
"Calories": 521,
|
|
"Fat (g)": 31.34,
|
|
"Protein (g)": 9.53,
|
|
"Carbohydrate (g)": 55.38,
|
|
"Sugars (g)": 40.33,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 169629,
|
|
"name": "Hershey Kit Kat Big Kat Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 520,
|
|
"Fat (g)": 27.84,
|
|
"Protein (g)": 6.24,
|
|
"Carbohydrate (g)": 63.64,
|
|
"Sugars (g)": 53.96,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 169630,
|
|
"name": "Reeses Fast Break Milk Chocolate Peanut Butter And Soft Nougats",
|
|
"Food Group": "Sweets",
|
|
"Calories": 474,
|
|
"Fat (g)": 23.42,
|
|
"Protein (g)": 8.66,
|
|
"Carbohydrate (g)": 61.6,
|
|
"Sugars (g)": 53.08,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 169631,
|
|
"name": "Ice Creams Vanilla Light No Sugar Added",
|
|
"Food Group": "Sweets",
|
|
"Calories": 169,
|
|
"Fat (g)": 7.45,
|
|
"Protein (g)": 3.97,
|
|
"Carbohydrate (g)": 21.42,
|
|
"Sugars (g)": 6.46,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169632,
|
|
"name": "Frozen Novelties Fruit And Juice Bars",
|
|
"Food Group": "Sweets",
|
|
"Calories": 87,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.2,
|
|
"Carbohydrate (g)": 20.2,
|
|
"Sugars (g)": 17.48,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 169633,
|
|
"name": "Ice Creams Chocolate Light No Sugar Added",
|
|
"Food Group": "Sweets",
|
|
"Calories": 173,
|
|
"Fat (g)": 5.74,
|
|
"Protein (g)": 3.54,
|
|
"Carbohydrate (g)": 26.79,
|
|
"Sugars (g)": 5.65,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 169634,
|
|
"name": "Dark Chocolate Coated Coffee Beans",
|
|
"Food Group": "Sweets",
|
|
"Calories": 540,
|
|
"Fat (g)": 30,
|
|
"Protein (g)": 7.5,
|
|
"Carbohydrate (g)": 59.95,
|
|
"Sugars (g)": 42.5,
|
|
"Fiber (g)": 7.5
|
|
},
|
|
{
|
|
"ID": 169635,
|
|
"name": "Snacks Sunkist Sunkist Fruit Roll Strawberry With Vitamins A C And E",
|
|
"Food Group": "Snacks",
|
|
"Calories": 342,
|
|
"Fat (g)": 1,
|
|
"Protein (g)": 0.6,
|
|
"Carbohydrate (g)": 82.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 7.7
|
|
},
|
|
{
|
|
"ID": 169636,
|
|
"name": "Snacks Fruit Leather Pieces With Vitamin C",
|
|
"Food Group": "Snacks",
|
|
"Calories": 373,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 85.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.5
|
|
},
|
|
{
|
|
"ID": 169637,
|
|
"name": "Milk Chocolate Coated Coffee Beans",
|
|
"Food Group": "Sweets",
|
|
"Calories": 549,
|
|
"Fat (g)": 33.18,
|
|
"Protein (g)": 7.41,
|
|
"Carbohydrate (g)": 55.25,
|
|
"Sugars (g)": 50.75,
|
|
"Fiber (g)": 5.7
|
|
},
|
|
{
|
|
"ID": 169638,
|
|
"name": "Frozen Novelties Ice Type Lime",
|
|
"Food Group": "Sweets",
|
|
"Calories": 128,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.4,
|
|
"Carbohydrate (g)": 32.6,
|
|
"Sugars (g)": 32.6,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169639,
|
|
"name": "Mars Snackfood Us Snickers Munch Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 536,
|
|
"Fat (g)": 36.22,
|
|
"Protein (g)": 15.25,
|
|
"Carbohydrate (g)": 43.64,
|
|
"Sugars (g)": 30.87,
|
|
"Fiber (g)": 4.7
|
|
},
|
|
{
|
|
"ID": 169640,
|
|
"name": "Honey",
|
|
"Food Group": "Sweets",
|
|
"Calories": 304,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 82.4,
|
|
"Sugars (g)": 82.12,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 169641,
|
|
"name": "Jams And Preserves",
|
|
"Food Group": "Sweets",
|
|
"Calories": 278,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 0.37,
|
|
"Carbohydrate (g)": 68.86,
|
|
"Sugars (g)": 48.5,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 169642,
|
|
"name": "Jellies",
|
|
"Food Group": "Sweets",
|
|
"Calories": 266,
|
|
"Fat (g)": 0.02,
|
|
"Protein (g)": 0.15,
|
|
"Carbohydrate (g)": 69.95,
|
|
"Sugars (g)": 51.22,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 169643,
|
|
"name": "Mars Snackfood Us Popables Snickers Brand Bite Size",
|
|
"Food Group": "Sweets",
|
|
"Calories": 480,
|
|
"Fat (g)": 24.32,
|
|
"Protein (g)": 7.15,
|
|
"Carbohydrate (g)": 61.07,
|
|
"Sugars (g)": 51.69,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 169644,
|
|
"name": "Mars Snackfood Us Popables Milky Way Brand Bite Size",
|
|
"Food Group": "Sweets",
|
|
"Calories": 463,
|
|
"Fat (g)": 18,
|
|
"Protein (g)": 3.3,
|
|
"Carbohydrate (g)": 71.85,
|
|
"Sugars (g)": 61.08,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 169645,
|
|
"name": "Mars Snackfood Us Popables 3 Musketeers Brand Bite Size",
|
|
"Food Group": "Sweets",
|
|
"Calories": 443,
|
|
"Fat (g)": 15.17,
|
|
"Protein (g)": 2.59,
|
|
"Carbohydrate (g)": 75.94,
|
|
"Sugars (g)": 67,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 169646,
|
|
"name": "Mars Snackfood Us Starburst Fruit Chews Fruit And Creme",
|
|
"Food Group": "Sweets",
|
|
"Calories": 408,
|
|
"Fat (g)": 8.36,
|
|
"Protein (g)": 0.41,
|
|
"Carbohydrate (g)": 82.43,
|
|
"Sugars (g)": 57.98,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169647,
|
|
"name": "Mars Snackfood Us Starburst Sour Fruit Chews",
|
|
"Food Group": "Sweets",
|
|
"Calories": 400,
|
|
"Fat (g)": 7.78,
|
|
"Protein (g)": 0.39,
|
|
"Carbohydrate (g)": 79.73,
|
|
"Sugars (g)": 56.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169648,
|
|
"name": "Puddings Banana Dry Mix Instant",
|
|
"Food Group": "Sweets",
|
|
"Calories": 367,
|
|
"Fat (g)": 0.6,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 92.7,
|
|
"Sugars (g)": 76.57,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169649,
|
|
"name": "Puddings Banana Dry Mix Instant Prepared With Whole Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 115,
|
|
"Fat (g)": 2.8,
|
|
"Protein (g)": 2.62,
|
|
"Carbohydrate (g)": 19.76,
|
|
"Sugars (g)": 17.38,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169650,
|
|
"name": "Puddings Banana Dry Mix Regular",
|
|
"Food Group": "Sweets",
|
|
"Calories": 366,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 93,
|
|
"Sugars (g)": 74.32,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 169651,
|
|
"name": "Mars Snackfood Us Cocoavia Chocolate Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 539,
|
|
"Fat (g)": 29.3,
|
|
"Protein (g)": 5.81,
|
|
"Carbohydrate (g)": 62.99,
|
|
"Sugars (g)": 39.19,
|
|
"Fiber (g)": 8.7
|
|
},
|
|
{
|
|
"ID": 169652,
|
|
"name": "Mars Snackfood Us Cocoavia Blueberry And Almond Chocolate Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 525,
|
|
"Fat (g)": 28.68,
|
|
"Protein (g)": 6.35,
|
|
"Carbohydrate (g)": 60.37,
|
|
"Sugars (g)": 38.99,
|
|
"Fiber (g)": 9.1
|
|
},
|
|
{
|
|
"ID": 169653,
|
|
"name": "Mars Snackfood Us Cocoavia Crispy Chocolate Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 517,
|
|
"Fat (g)": 26.23,
|
|
"Protein (g)": 8.21,
|
|
"Carbohydrate (g)": 62.06,
|
|
"Sugars (g)": 34.96,
|
|
"Fiber (g)": 7.8
|
|
},
|
|
{
|
|
"ID": 169654,
|
|
"name": "Puddings Lemon Dry Mix Instant",
|
|
"Food Group": "Sweets",
|
|
"Calories": 378,
|
|
"Fat (g)": 0.7,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 95.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169655,
|
|
"name": "Sugar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 387,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 99.98,
|
|
"Sugars (g)": 99.8,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169656,
|
|
"name": "Sugars Powdered",
|
|
"Food Group": "Sweets",
|
|
"Calories": 389,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 99.77,
|
|
"Sugars (g)": 97.81,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169657,
|
|
"name": "Sweeteners Tabletop Aspartame Equal Packets",
|
|
"Food Group": "Sweets",
|
|
"Calories": 365,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 2.17,
|
|
"Carbohydrate (g)": 89.08,
|
|
"Sugars (g)": 80.7,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169658,
|
|
"name": "Sugars Maple",
|
|
"Food Group": "Sweets",
|
|
"Calories": 354,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 90.9,
|
|
"Sugars (g)": 84.87,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169659,
|
|
"name": "Syrups Corn High-Fructose",
|
|
"Food Group": "Sweets",
|
|
"Calories": 281,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 76,
|
|
"Sugars (g)": 75.65,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169660,
|
|
"name": "Syrups Malt",
|
|
"Food Group": "Sweets",
|
|
"Calories": 318,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 6.2,
|
|
"Carbohydrate (g)": 71.3,
|
|
"Sugars (g)": 71.3,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169661,
|
|
"name": "Syrups Maple",
|
|
"Food Group": "Sweets",
|
|
"Calories": 260,
|
|
"Fat (g)": 0.06,
|
|
"Protein (g)": 0.04,
|
|
"Carbohydrate (g)": 67.04,
|
|
"Sugars (g)": 60.46,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169662,
|
|
"name": "Syrups Sorghum",
|
|
"Food Group": "Sweets",
|
|
"Calories": 290,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 74.9,
|
|
"Sugars (g)": 74.9,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169663,
|
|
"name": "Mars Snackfood Us Snickers Cruncher",
|
|
"Food Group": "Sweets",
|
|
"Calories": 488,
|
|
"Fat (g)": 24.38,
|
|
"Protein (g)": 6.86,
|
|
"Carbohydrate (g)": 62.85,
|
|
"Sugars (g)": 46.54,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 169664,
|
|
"name": "Toppings Marshmallow Cream",
|
|
"Food Group": "Sweets",
|
|
"Calories": 322,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 0.8,
|
|
"Carbohydrate (g)": 79,
|
|
"Sugars (g)": 46.8,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 169665,
|
|
"name": "Toppings Pineapple",
|
|
"Food Group": "Sweets",
|
|
"Calories": 253,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 66.4,
|
|
"Sugars (g)": 21.01,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 169666,
|
|
"name": "Toppings Nuts In Syrup",
|
|
"Food Group": "Sweets",
|
|
"Calories": 448,
|
|
"Fat (g)": 22,
|
|
"Protein (g)": 4.5,
|
|
"Carbohydrate (g)": 58.08,
|
|
"Sugars (g)": 36.72,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 169667,
|
|
"name": "Mars Snackfood Us Skittles Tropical Bite Size",
|
|
"Food Group": "Sweets",
|
|
"Calories": 405,
|
|
"Fat (g)": 4.34,
|
|
"Protein (g)": 0.19,
|
|
"Carbohydrate (g)": 90.77,
|
|
"Sugars (g)": 75.76,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169668,
|
|
"name": "Frostings Glaze Prepared-From-Recipe",
|
|
"Food Group": "Sweets",
|
|
"Calories": 341,
|
|
"Fat (g)": 0.53,
|
|
"Protein (g)": 0.44,
|
|
"Carbohydrate (g)": 83.65,
|
|
"Sugars (g)": 80.44,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169669,
|
|
"name": "Fudge Chocolate Marshmallow Prepared-From-Recipe",
|
|
"Food Group": "Sweets",
|
|
"Calories": 453,
|
|
"Fat (g)": 17.48,
|
|
"Protein (g)": 2.26,
|
|
"Carbohydrate (g)": 71.34,
|
|
"Sugars (g)": 64.06,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 169670,
|
|
"name": "Taffy Prepared-From-Recipe",
|
|
"Food Group": "Sweets",
|
|
"Calories": 397,
|
|
"Fat (g)": 3.33,
|
|
"Protein (g)": 0.03,
|
|
"Carbohydrate (g)": 91.56,
|
|
"Sugars (g)": 68.48,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169671,
|
|
"name": "Toffee Prepared-From-Recipe",
|
|
"Food Group": "Sweets",
|
|
"Calories": 560,
|
|
"Fat (g)": 32.75,
|
|
"Protein (g)": 1.07,
|
|
"Carbohydrate (g)": 64.72,
|
|
"Sugars (g)": 63.47,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169672,
|
|
"name": "Snacks Cornnuts Barbecue-Flavor",
|
|
"Food Group": "Snacks",
|
|
"Calories": 436,
|
|
"Fat (g)": 14.3,
|
|
"Protein (g)": 9,
|
|
"Carbohydrate (g)": 71.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 8.4
|
|
},
|
|
{
|
|
"ID": 169673,
|
|
"name": "Snacks Crisped Rice Bar Almond",
|
|
"Food Group": "Snacks",
|
|
"Calories": 458,
|
|
"Fat (g)": 20.4,
|
|
"Protein (g)": 7,
|
|
"Carbohydrate (g)": 64.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 169674,
|
|
"name": "Snacks Granola Bars Soft Uncoated Chocolate Chip",
|
|
"Food Group": "Snacks",
|
|
"Calories": 418,
|
|
"Fat (g)": 16.57,
|
|
"Protein (g)": 5.65,
|
|
"Carbohydrate (g)": 70.2,
|
|
"Sugars (g)": 28.92,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 169675,
|
|
"name": "Snacks Granola Bars Soft Uncoated Chocolate Chip Graham And Marshmallow",
|
|
"Food Group": "Snacks",
|
|
"Calories": 427,
|
|
"Fat (g)": 15.5,
|
|
"Protein (g)": 6.1,
|
|
"Carbohydrate (g)": 70.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4
|
|
},
|
|
{
|
|
"ID": 169676,
|
|
"name": "Snacks Granola Bars Soft Uncoated Nut And Raisin",
|
|
"Food Group": "Snacks",
|
|
"Calories": 454,
|
|
"Fat (g)": 20.4,
|
|
"Protein (g)": 8,
|
|
"Carbohydrate (g)": 63.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.6
|
|
},
|
|
{
|
|
"ID": 169677,
|
|
"name": "Snacks Potato Chips Plain Salted",
|
|
"Food Group": "Snacks",
|
|
"Calories": 532,
|
|
"Fat (g)": 33.98,
|
|
"Protein (g)": 6.39,
|
|
"Carbohydrate (g)": 53.83,
|
|
"Sugars (g)": 0.33,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 169678,
|
|
"name": "Snacks Potato Chips Made From Dried Potatoes Cheese-Flavor",
|
|
"Food Group": "Snacks",
|
|
"Calories": 551,
|
|
"Fat (g)": 37,
|
|
"Protein (g)": 7,
|
|
"Carbohydrate (g)": 50.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 169679,
|
|
"name": "Snacks Rice Cakes Brown Rice Corn",
|
|
"Food Group": "Snacks",
|
|
"Calories": 385,
|
|
"Fat (g)": 3.2,
|
|
"Protein (g)": 8.4,
|
|
"Carbohydrate (g)": 81.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 169680,
|
|
"name": "Snacks Rice Cakes Brown Rice Multigrain",
|
|
"Food Group": "Snacks",
|
|
"Calories": 387,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 8.5,
|
|
"Carbohydrate (g)": 80.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 169681,
|
|
"name": "Snacks Granola Bars Hard Peanut Butter",
|
|
"Food Group": "Snacks",
|
|
"Calories": 483,
|
|
"Fat (g)": 23.8,
|
|
"Protein (g)": 9.8,
|
|
"Carbohydrate (g)": 62.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 169682,
|
|
"name": "Snacks Potato Chips Cheese-Flavor",
|
|
"Food Group": "Snacks",
|
|
"Calories": 496,
|
|
"Fat (g)": 27.2,
|
|
"Protein (g)": 8.5,
|
|
"Carbohydrate (g)": 57.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.2
|
|
},
|
|
{
|
|
"ID": 169683,
|
|
"name": "Snacks Potato Chips Reduced Fat",
|
|
"Food Group": "Snacks",
|
|
"Calories": 471,
|
|
"Fat (g)": 20.8,
|
|
"Protein (g)": 7.1,
|
|
"Carbohydrate (g)": 66.9,
|
|
"Sugars (g)": 0.22,
|
|
"Fiber (g)": 5.9
|
|
},
|
|
{
|
|
"ID": 169684,
|
|
"name": "Snacks Potato Chips Fat-Free Made With Olestra",
|
|
"Food Group": "Snacks",
|
|
"Calories": 274,
|
|
"Fat (g)": 0.7,
|
|
"Protein (g)": 7.74,
|
|
"Carbohydrate (g)": 65,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 6.8
|
|
},
|
|
{
|
|
"ID": 169685,
|
|
"name": "Popcorn Sugar Syrup/caramel Fat-Free",
|
|
"Food Group": "Snacks",
|
|
"Calories": 381,
|
|
"Fat (g)": 1.4,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 90.06,
|
|
"Sugars (g)": 64.68,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 169686,
|
|
"name": "Snacks Potato Chips Fat Free Salted",
|
|
"Food Group": "Snacks",
|
|
"Calories": 379,
|
|
"Fat (g)": 0.6,
|
|
"Protein (g)": 9.64,
|
|
"Carbohydrate (g)": 83.76,
|
|
"Sugars (g)": 3.69,
|
|
"Fiber (g)": 7.5
|
|
},
|
|
{
|
|
"ID": 169687,
|
|
"name": "Snacks Kellogg Kelloggs Rice Krispies Treats Squares",
|
|
"Food Group": "Snacks",
|
|
"Calories": 417,
|
|
"Fat (g)": 9,
|
|
"Protein (g)": 3.4,
|
|
"Carbohydrate (g)": 80.5,
|
|
"Sugars (g)": 19.36,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169688,
|
|
"name": "Snacks Kellogg Kelloggs Low Fat Granola Bar Crunchy Almond/brown Sugar",
|
|
"Food Group": "Snacks",
|
|
"Calories": 390,
|
|
"Fat (g)": 7.4,
|
|
"Protein (g)": 8,
|
|
"Carbohydrate (g)": 78,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 6.2
|
|
},
|
|
{
|
|
"ID": 169689,
|
|
"name": "Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip",
|
|
"Food Group": "Snacks",
|
|
"Calories": 420,
|
|
"Fat (g)": 13.02,
|
|
"Protein (g)": 4.47,
|
|
"Carbohydrate (g)": 72.31,
|
|
"Sugars (g)": 38.78,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 169690,
|
|
"name": "Semisweet Chocolate Made With Butter",
|
|
"Food Group": "Sweets",
|
|
"Calories": 477,
|
|
"Fat (g)": 29.7,
|
|
"Protein (g)": 4.2,
|
|
"Carbohydrate (g)": 63.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.9
|
|
},
|
|
{
|
|
"ID": 169691,
|
|
"name": "Gelatin Desserts Dry Mix With Added Ascorbic Acid Sodium-Citrate And Salt",
|
|
"Food Group": "Sweets",
|
|
"Calories": 381,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 7.8,
|
|
"Carbohydrate (g)": 90.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169692,
|
|
"name": "Gelatin Desserts Dry Mix Reduced Calorie With Aspartame Added Phosphorus Potassium Sodium Vitamin C",
|
|
"Food Group": "Sweets",
|
|
"Calories": 345,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 55.3,
|
|
"Carbohydrate (g)": 33.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169693,
|
|
"name": "Gelatin Desserts Dry Mix Reduced Calorie With Aspartame No Added Sodium",
|
|
"Food Group": "Sweets",
|
|
"Calories": 345,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 55.3,
|
|
"Carbohydrate (g)": 33.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169694,
|
|
"name": "Corn Flour Masa Enriched White",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 363,
|
|
"Fat (g)": 3.69,
|
|
"Protein (g)": 8.46,
|
|
"Carbohydrate (g)": 76.59,
|
|
"Sugars (g)": 1.61,
|
|
"Fiber (g)": 6.4
|
|
},
|
|
{
|
|
"ID": 169695,
|
|
"name": "Corn Flour Yellow Degermed Unenriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 375,
|
|
"Fat (g)": 1.39,
|
|
"Protein (g)": 5.59,
|
|
"Carbohydrate (g)": 82.75,
|
|
"Sugars (g)": 0.64,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 169696,
|
|
"name": "Corn Flour Masa Unenriched White",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 363,
|
|
"Fat (g)": 3.69,
|
|
"Protein (g)": 8.46,
|
|
"Carbohydrate (g)": 76.59,
|
|
"Sugars (g)": 1.61,
|
|
"Fiber (g)": 6.4
|
|
},
|
|
{
|
|
"ID": 169697,
|
|
"name": "Uncooked Yellow Cornmeal",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 362,
|
|
"Fat (g)": 3.59,
|
|
"Protein (g)": 8.12,
|
|
"Carbohydrate (g)": 76.89,
|
|
"Sugars (g)": 0.64,
|
|
"Fiber (g)": 7.3
|
|
},
|
|
{
|
|
"ID": 169698,
|
|
"name": "Cornstarch",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 381,
|
|
"Fat (g)": 0.05,
|
|
"Protein (g)": 0.26,
|
|
"Carbohydrate (g)": 91.27,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 169699,
|
|
"name": "Couscous Dry",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 376,
|
|
"Fat (g)": 0.64,
|
|
"Protein (g)": 12.76,
|
|
"Carbohydrate (g)": 77.43,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5
|
|
},
|
|
{
|
|
"ID": 169700,
|
|
"name": "Cooked Couscous",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 112,
|
|
"Fat (g)": 0.16,
|
|
"Protein (g)": 3.79,
|
|
"Carbohydrate (g)": 23.22,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 169701,
|
|
"name": "Canned Hominy",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 72,
|
|
"Fat (g)": 0.88,
|
|
"Protein (g)": 1.48,
|
|
"Carbohydrate (g)": 14.26,
|
|
"Sugars (g)": 1.51,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 169702,
|
|
"name": "Millet Raw",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 378,
|
|
"Fat (g)": 4.22,
|
|
"Protein (g)": 11.02,
|
|
"Carbohydrate (g)": 72.85,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 8.5
|
|
},
|
|
{
|
|
"ID": 169703,
|
|
"name": "Rice Brown Long-Grain Raw",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 367,
|
|
"Fat (g)": 3.2,
|
|
"Protein (g)": 7.54,
|
|
"Carbohydrate (g)": 76.25,
|
|
"Sugars (g)": 0.66,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 169704,
|
|
"name": "Brown Rice",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 123,
|
|
"Fat (g)": 0.97,
|
|
"Protein (g)": 2.74,
|
|
"Carbohydrate (g)": 25.58,
|
|
"Sugars (g)": 0.24,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 169705,
|
|
"name": "Uncooked Oats",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 389,
|
|
"Fat (g)": 6.9,
|
|
"Protein (g)": 16.89,
|
|
"Carbohydrate (g)": 66.27,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 10.6
|
|
},
|
|
{
|
|
"ID": 169706,
|
|
"name": "Rice Brown Medium-Grain Raw",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 362,
|
|
"Fat (g)": 2.68,
|
|
"Protein (g)": 7.5,
|
|
"Carbohydrate (g)": 76.17,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 169707,
|
|
"name": "Rice White Long-Grain Parboiled Enriched Dry",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 374,
|
|
"Fat (g)": 1.03,
|
|
"Protein (g)": 7.51,
|
|
"Carbohydrate (g)": 80.89,
|
|
"Sugars (g)": 0.33,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 169708,
|
|
"name": "Rice White Long-Grain Parboiled Enriched Cooked",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 123,
|
|
"Fat (g)": 0.37,
|
|
"Protein (g)": 2.91,
|
|
"Carbohydrate (g)": 26.05,
|
|
"Sugars (g)": 0.11,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 169709,
|
|
"name": "Rice White Long-Grain Precooked Or Instant Enriched Dry",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 380,
|
|
"Fat (g)": 0.94,
|
|
"Protein (g)": 7.82,
|
|
"Carbohydrate (g)": 82.32,
|
|
"Sugars (g)": 0.05,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 169710,
|
|
"name": "Rice White Long-Grain Precooked Or Instant Enriched Prepared",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 124,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 2.18,
|
|
"Carbohydrate (g)": 26.76,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 169711,
|
|
"name": "Rice White Glutinous Unenriched Cooked",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 97,
|
|
"Fat (g)": 0.19,
|
|
"Protein (g)": 2.02,
|
|
"Carbohydrate (g)": 21.09,
|
|
"Sugars (g)": 0.05,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 169712,
|
|
"name": "Rice White Steamed Chinese Restaurant",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 151,
|
|
"Fat (g)": 0.27,
|
|
"Protein (g)": 3.2,
|
|
"Carbohydrate (g)": 33.88,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 169713,
|
|
"name": "Rice Bran",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 316,
|
|
"Fat (g)": 20.85,
|
|
"Protein (g)": 13.35,
|
|
"Carbohydrate (g)": 49.69,
|
|
"Sugars (g)": 0.9,
|
|
"Fiber (g)": 21
|
|
},
|
|
{
|
|
"ID": 169714,
|
|
"name": "Rice Flour White Unenriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 366,
|
|
"Fat (g)": 1.42,
|
|
"Protein (g)": 5.95,
|
|
"Carbohydrate (g)": 80.13,
|
|
"Sugars (g)": 0.12,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 169715,
|
|
"name": "Semolina Enriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 360,
|
|
"Fat (g)": 1.05,
|
|
"Protein (g)": 12.68,
|
|
"Carbohydrate (g)": 72.83,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.9
|
|
},
|
|
{
|
|
"ID": 169716,
|
|
"name": "Sorghum Grain",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 329,
|
|
"Fat (g)": 3.46,
|
|
"Protein (g)": 10.62,
|
|
"Carbohydrate (g)": 72.09,
|
|
"Sugars (g)": 2.53,
|
|
"Fiber (g)": 6.7
|
|
},
|
|
{
|
|
"ID": 169717,
|
|
"name": "Tapioca Pearl Dry",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 358,
|
|
"Fat (g)": 0.02,
|
|
"Protein (g)": 0.19,
|
|
"Carbohydrate (g)": 88.69,
|
|
"Sugars (g)": 3.35,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 169718,
|
|
"name": "Triticale",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 336,
|
|
"Fat (g)": 2.09,
|
|
"Protein (g)": 13.05,
|
|
"Carbohydrate (g)": 72.13,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169719,
|
|
"name": "Wheat Hard White",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 342,
|
|
"Fat (g)": 1.71,
|
|
"Protein (g)": 11.31,
|
|
"Carbohydrate (g)": 75.9,
|
|
"Sugars (g)": 0.41,
|
|
"Fiber (g)": 12.2
|
|
},
|
|
{
|
|
"ID": 169720,
|
|
"name": "Wheat Soft White",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 340,
|
|
"Fat (g)": 1.99,
|
|
"Protein (g)": 10.69,
|
|
"Carbohydrate (g)": 75.36,
|
|
"Sugars (g)": 0.41,
|
|
"Fiber (g)": 12.7
|
|
},
|
|
{
|
|
"ID": 169721,
|
|
"name": "Wheat Durum",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 339,
|
|
"Fat (g)": 2.47,
|
|
"Protein (g)": 13.68,
|
|
"Carbohydrate (g)": 71.13,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169722,
|
|
"name": "Wheat Bran Crude",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 216,
|
|
"Fat (g)": 4.25,
|
|
"Protein (g)": 15.55,
|
|
"Carbohydrate (g)": 64.51,
|
|
"Sugars (g)": 0.41,
|
|
"Fiber (g)": 42.8
|
|
},
|
|
{
|
|
"ID": 169723,
|
|
"name": "Wheat Flour White Cake Enriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 362,
|
|
"Fat (g)": 0.86,
|
|
"Protein (g)": 8.2,
|
|
"Carbohydrate (g)": 78.03,
|
|
"Sugars (g)": 0.31,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 169724,
|
|
"name": "Wheat Flour White Tortilla Mix Enriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 405,
|
|
"Fat (g)": 10.63,
|
|
"Protein (g)": 9.66,
|
|
"Carbohydrate (g)": 67.14,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169725,
|
|
"name": "Wheat Sprouted",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 198,
|
|
"Fat (g)": 1.27,
|
|
"Protein (g)": 7.49,
|
|
"Carbohydrate (g)": 42.53,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 169726,
|
|
"name": "Wild Rice Raw",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 357,
|
|
"Fat (g)": 1.08,
|
|
"Protein (g)": 14.73,
|
|
"Carbohydrate (g)": 74.9,
|
|
"Sugars (g)": 2.5,
|
|
"Fiber (g)": 6.2
|
|
},
|
|
{
|
|
"ID": 169727,
|
|
"name": "Pasta Fresh-Refrigerated Plain As Purchased",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 288,
|
|
"Fat (g)": 2.3,
|
|
"Protein (g)": 11.31,
|
|
"Carbohydrate (g)": 54.73,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169728,
|
|
"name": "Pasta Fresh-Refrigerated Plain Cooked",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 131,
|
|
"Fat (g)": 1.05,
|
|
"Protein (g)": 5.15,
|
|
"Carbohydrate (g)": 24.93,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169729,
|
|
"name": "Pasta Fresh-Refrigerated Spinach As Purchased",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 289,
|
|
"Fat (g)": 2.1,
|
|
"Protein (g)": 11.26,
|
|
"Carbohydrate (g)": 55.72,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169730,
|
|
"name": "Pasta Fresh-Refrigerated Spinach Cooked",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 130,
|
|
"Fat (g)": 0.94,
|
|
"Protein (g)": 5.06,
|
|
"Carbohydrate (g)": 25.04,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169731,
|
|
"name": "Noodles Egg Dry Enriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 384,
|
|
"Fat (g)": 4.44,
|
|
"Protein (g)": 14.16,
|
|
"Carbohydrate (g)": 71.27,
|
|
"Sugars (g)": 1.88,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 169732,
|
|
"name": "Egg Noodles (Cooked)",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 138,
|
|
"Fat (g)": 2.07,
|
|
"Protein (g)": 4.54,
|
|
"Carbohydrate (g)": 25.16,
|
|
"Sugars (g)": 0.4,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 169733,
|
|
"name": "Noodles Egg Spinach Enriched Dry",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 382,
|
|
"Fat (g)": 4.55,
|
|
"Protein (g)": 14.61,
|
|
"Carbohydrate (g)": 70.32,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 6.8
|
|
},
|
|
{
|
|
"ID": 169734,
|
|
"name": "Spinach Egg Noodles (Cooked)",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 132,
|
|
"Fat (g)": 1.57,
|
|
"Protein (g)": 5.04,
|
|
"Carbohydrate (g)": 24.25,
|
|
"Sugars (g)": 0.71,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 169735,
|
|
"name": "Noodles Flat Crunchy Chinese Restaurant",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 521,
|
|
"Fat (g)": 31.72,
|
|
"Protein (g)": 10.33,
|
|
"Carbohydrate (g)": 51.9,
|
|
"Sugars (g)": 0.25,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 169736,
|
|
"name": "Pasta Dry Enriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 371,
|
|
"Fat (g)": 1.51,
|
|
"Protein (g)": 13.04,
|
|
"Carbohydrate (g)": 74.67,
|
|
"Sugars (g)": 2.67,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 169737,
|
|
"name": "Pasta Cooked Enriched Without Added Salt",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 158,
|
|
"Fat (g)": 0.93,
|
|
"Protein (g)": 5.8,
|
|
"Carbohydrate (g)": 30.86,
|
|
"Sugars (g)": 0.56,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 169738,
|
|
"name": "Pasta Whole-Wheat Dry",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 352,
|
|
"Fat (g)": 2.93,
|
|
"Protein (g)": 13.87,
|
|
"Carbohydrate (g)": 73.37,
|
|
"Sugars (g)": 2.74,
|
|
"Fiber (g)": 9.2
|
|
},
|
|
{
|
|
"ID": 169739,
|
|
"name": "Barley Flour Or Meal",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 345,
|
|
"Fat (g)": 1.6,
|
|
"Protein (g)": 10.5,
|
|
"Carbohydrate (g)": 74.52,
|
|
"Sugars (g)": 0.8,
|
|
"Fiber (g)": 10.1
|
|
},
|
|
{
|
|
"ID": 169740,
|
|
"name": "Barley Malt Flour",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 361,
|
|
"Fat (g)": 1.84,
|
|
"Protein (g)": 10.28,
|
|
"Carbohydrate (g)": 78.3,
|
|
"Sugars (g)": 0.8,
|
|
"Fiber (g)": 7.1
|
|
},
|
|
{
|
|
"ID": 169741,
|
|
"name": "Oat Flour Partially Debranned",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 404,
|
|
"Fat (g)": 9.12,
|
|
"Protein (g)": 14.66,
|
|
"Carbohydrate (g)": 65.7,
|
|
"Sugars (g)": 0.8,
|
|
"Fiber (g)": 6.5
|
|
},
|
|
{
|
|
"ID": 169742,
|
|
"name": "Rice Noodles Dry",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 364,
|
|
"Fat (g)": 0.56,
|
|
"Protein (g)": 5.95,
|
|
"Carbohydrate (g)": 80.18,
|
|
"Sugars (g)": 0.12,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 169743,
|
|
"name": "Wheat Kamut Khorasan Uncooked",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 337,
|
|
"Fat (g)": 2.13,
|
|
"Protein (g)": 14.54,
|
|
"Carbohydrate (g)": 70.58,
|
|
"Sugars (g)": 7.84,
|
|
"Fiber (g)": 11.1
|
|
},
|
|
{
|
|
"ID": 169744,
|
|
"name": "Kamut Cooked",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 132,
|
|
"Fat (g)": 0.83,
|
|
"Protein (g)": 5.71,
|
|
"Carbohydrate (g)": 27.6,
|
|
"Sugars (g)": 3.07,
|
|
"Fiber (g)": 4.3
|
|
},
|
|
{
|
|
"ID": 169745,
|
|
"name": "Spelt Uncooked",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 338,
|
|
"Fat (g)": 2.43,
|
|
"Protein (g)": 14.57,
|
|
"Carbohydrate (g)": 70.19,
|
|
"Sugars (g)": 6.82,
|
|
"Fiber (g)": 10.7
|
|
},
|
|
{
|
|
"ID": 169746,
|
|
"name": "Cooked Spelt",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 127,
|
|
"Fat (g)": 0.85,
|
|
"Protein (g)": 5.5,
|
|
"Carbohydrate (g)": 26.44,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.9
|
|
},
|
|
{
|
|
"ID": 169747,
|
|
"name": "Teff Uncooked",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 367,
|
|
"Fat (g)": 2.38,
|
|
"Protein (g)": 13.3,
|
|
"Carbohydrate (g)": 73.13,
|
|
"Sugars (g)": 1.84,
|
|
"Fiber (g)": 8
|
|
},
|
|
{
|
|
"ID": 169748,
|
|
"name": "Corn Flour Whole-Grain White",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 361,
|
|
"Fat (g)": 3.86,
|
|
"Protein (g)": 6.93,
|
|
"Carbohydrate (g)": 76.85,
|
|
"Sugars (g)": 0.64,
|
|
"Fiber (g)": 7.3
|
|
},
|
|
{
|
|
"ID": 169749,
|
|
"name": "Corn Flour Yellow Masa Enriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 363,
|
|
"Fat (g)": 3.69,
|
|
"Protein (g)": 8.46,
|
|
"Carbohydrate (g)": 76.59,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 6.4
|
|
},
|
|
{
|
|
"ID": 169750,
|
|
"name": "Uncooked Whole-Grain Cornmeal",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 362,
|
|
"Fat (g)": 3.59,
|
|
"Protein (g)": 8.12,
|
|
"Carbohydrate (g)": 76.89,
|
|
"Sugars (g)": 0.64,
|
|
"Fiber (g)": 7.3
|
|
},
|
|
{
|
|
"ID": 169751,
|
|
"name": "Pasta Cooked Enriched With Added Salt",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 157,
|
|
"Fat (g)": 0.93,
|
|
"Protein (g)": 5.8,
|
|
"Carbohydrate (g)": 30.59,
|
|
"Sugars (g)": 0.56,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 169752,
|
|
"name": "Hominy Canned Yellow",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 72,
|
|
"Fat (g)": 0.88,
|
|
"Protein (g)": 1.48,
|
|
"Carbohydrate (g)": 14.26,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 169753,
|
|
"name": "Rice White Long-Grain Regular Cooked Enriched With Salt",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 130,
|
|
"Fat (g)": 0.28,
|
|
"Protein (g)": 2.69,
|
|
"Carbohydrate (g)": 28.17,
|
|
"Sugars (g)": 0.05,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 169754,
|
|
"name": "Wheat Flour White All-Purpose Enriched Calcium-Fortified",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 364,
|
|
"Fat (g)": 0.98,
|
|
"Protein (g)": 10.33,
|
|
"Carbohydrate (g)": 76.31,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 169755,
|
|
"name": "Noodles Egg Dry Unenriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 384,
|
|
"Fat (g)": 4.44,
|
|
"Protein (g)": 14.16,
|
|
"Carbohydrate (g)": 71.27,
|
|
"Sugars (g)": 1.88,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 169756,
|
|
"name": "Rice White Long-Grain Regular Raw Unenriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 365,
|
|
"Fat (g)": 0.66,
|
|
"Protein (g)": 7.13,
|
|
"Carbohydrate (g)": 79.95,
|
|
"Sugars (g)": 0.12,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 169757,
|
|
"name": "Rice White Long-Grain Regular Unenriched Cooked Without Salt",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 130,
|
|
"Fat (g)": 0.28,
|
|
"Protein (g)": 2.69,
|
|
"Carbohydrate (g)": 28.17,
|
|
"Sugars (g)": 0.05,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 169758,
|
|
"name": "Rice White Long-Grain Parboiled Unenriched Dry",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 374,
|
|
"Fat (g)": 1.03,
|
|
"Protein (g)": 7.51,
|
|
"Carbohydrate (g)": 80.89,
|
|
"Sugars (g)": 0.33,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 169759,
|
|
"name": "Rice White Long-Grain Parboiled Unenriched Cooked",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 123,
|
|
"Fat (g)": 0.37,
|
|
"Protein (g)": 2.91,
|
|
"Carbohydrate (g)": 26.05,
|
|
"Sugars (g)": 0.11,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 169760,
|
|
"name": "Rice White Medium-Grain Raw Unenriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 360,
|
|
"Fat (g)": 0.58,
|
|
"Protein (g)": 6.61,
|
|
"Carbohydrate (g)": 79.34,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169761,
|
|
"name": "Wheat Flour White All-Purpose Unenriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 364,
|
|
"Fat (g)": 0.98,
|
|
"Protein (g)": 10.33,
|
|
"Carbohydrate (g)": 76.31,
|
|
"Sugars (g)": 0.27,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 169762,
|
|
"name": "Noodles Egg Cooked Unenriched With Added Salt",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 138,
|
|
"Fat (g)": 2.07,
|
|
"Protein (g)": 4.54,
|
|
"Carbohydrate (g)": 25.16,
|
|
"Sugars (g)": 0.4,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 169763,
|
|
"name": "Potatoes Yellow Fleshed Roasted Salt Added In Processing Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 119,
|
|
"Fat (g)": 1.85,
|
|
"Protein (g)": 1.99,
|
|
"Carbohydrate (g)": 23.44,
|
|
"Sugars (g)": 0.31,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 169764,
|
|
"name": "Potatoes Yellow Fleshed French Fried Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 162,
|
|
"Fat (g)": 5.84,
|
|
"Protein (g)": 2.47,
|
|
"Carbohydrate (g)": 25.01,
|
|
"Sugars (g)": 0.37,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 169765,
|
|
"name": "Ginger Root Pickled Canned With Artificial Sweetener",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 20,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.33,
|
|
"Carbohydrate (g)": 4.83,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 169766,
|
|
"name": "Peppers Hot Pickled Canned",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 0.8,
|
|
"Carbohydrate (g)": 4.56,
|
|
"Sugars (g)": 1.6,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 169767,
|
|
"name": "Vegetable Juice Bolthouse Farms Daily Greens",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 31,
|
|
"Fat (g)": 0.04,
|
|
"Protein (g)": 0.49,
|
|
"Carbohydrate (g)": 8.13,
|
|
"Sugars (g)": 5.37,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 169768,
|
|
"name": "Potatoes Mashed Ready-To-Eat",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 106,
|
|
"Fat (g)": 5.01,
|
|
"Protein (g)": 1.97,
|
|
"Carbohydrate (g)": 13.29,
|
|
"Sugars (g)": 1.76,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 169769,
|
|
"name": "Macaroni And Cheese Box Mix With Cheese Sauce Unprepared",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 334,
|
|
"Fat (g)": 10.67,
|
|
"Protein (g)": 12.73,
|
|
"Carbohydrate (g)": 46.66,
|
|
"Sugars (g)": 6.43,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 169770,
|
|
"name": "Macaroni And Cheese Box Mix With Cheese Sauce Prepared",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 164,
|
|
"Fat (g)": 4.99,
|
|
"Protein (g)": 6.68,
|
|
"Carbohydrate (g)": 23.1,
|
|
"Sugars (g)": 1.57,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 169771,
|
|
"name": "Taquitos Frozen Chicken And Cheese Oven-Heated",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 284,
|
|
"Fat (g)": 12.54,
|
|
"Protein (g)": 9.21,
|
|
"Carbohydrate (g)": 33.63,
|
|
"Sugars (g)": 1.3,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 169772,
|
|
"name": "Taquitos Frozen Beef And Cheese Oven-Heated",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 287,
|
|
"Fat (g)": 12.79,
|
|
"Protein (g)": 9.4,
|
|
"Carbohydrate (g)": 33.46,
|
|
"Sugars (g)": 1.66,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 169773,
|
|
"name": "Potsticker Or Wonton Pork And Vegetable Frozen Unprepared",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 136,
|
|
"Fat (g)": 5.52,
|
|
"Protein (g)": 8.28,
|
|
"Carbohydrate (g)": 13.28,
|
|
"Sugars (g)": 2.76,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 169774,
|
|
"name": "Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix Unprepared",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 297,
|
|
"Fat (g)": 4.03,
|
|
"Protein (g)": 13.1,
|
|
"Carbohydrate (g)": 52.06,
|
|
"Sugars (g)": 5.04,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 169775,
|
|
"name": "Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 235,
|
|
"Fat (g)": 9.45,
|
|
"Protein (g)": 10.24,
|
|
"Carbohydrate (g)": 27.29,
|
|
"Sugars (g)": 7.87,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 169776,
|
|
"name": "Macaroni Or Noodles With Cheese Microwaveable Unprepared",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 388,
|
|
"Fat (g)": 6.56,
|
|
"Protein (g)": 11.48,
|
|
"Carbohydrate (g)": 70.75,
|
|
"Sugars (g)": 8.2,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 169777,
|
|
"name": "Spanish Rice Mix Dry Mix Prepared (With Canola/vegetable Oil Blend Or Diced Tomatoes And Margarine)",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 125,
|
|
"Fat (g)": 2.38,
|
|
"Protein (g)": 3.27,
|
|
"Carbohydrate (g)": 22.74,
|
|
"Sugars (g)": 1.79,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 169778,
|
|
"name": "Rice Mix Cheese Flavor Dry Mix Unprepared",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 362,
|
|
"Fat (g)": 3.51,
|
|
"Protein (g)": 8.77,
|
|
"Carbohydrate (g)": 73.88,
|
|
"Sugars (g)": 5.26,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 169779,
|
|
"name": "Dumpling Potato- Or Cheese-Filled Frozen",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 195,
|
|
"Fat (g)": 6.14,
|
|
"Protein (g)": 5.26,
|
|
"Carbohydrate (g)": 29.64,
|
|
"Sugars (g)": 1.75,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 169780,
|
|
"name": "Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 168,
|
|
"Fat (g)": 5.51,
|
|
"Protein (g)": 7.87,
|
|
"Carbohydrate (g)": 21.74,
|
|
"Sugars (g)": 3.94,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 169781,
|
|
"name": "Sausage Egg And Cheese Breakfast Biscuit",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 324,
|
|
"Fat (g)": 22.13,
|
|
"Protein (g)": 9.54,
|
|
"Carbohydrate (g)": 21.57,
|
|
"Sugars (g)": 3.1,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 169782,
|
|
"name": "Hungry Man Salisbury Steak With Gravy Frozen Unprepared",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 136,
|
|
"Fat (g)": 8.53,
|
|
"Protein (g)": 7.96,
|
|
"Carbohydrate (g)": 6.96,
|
|
"Sugars (g)": 0.18,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 169783,
|
|
"name": "Banquet Salisbury Steak With Gravy Family Size Frozen Unprepared",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 155,
|
|
"Fat (g)": 11.1,
|
|
"Protein (g)": 6.89,
|
|
"Carbohydrate (g)": 6.96,
|
|
"Sugars (g)": 0.28,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 169784,
|
|
"name": "Jimmy Dean Sausage Egg And Cheese Breakfast Biscuit Frozen Unprepared",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 328,
|
|
"Fat (g)": 22.9,
|
|
"Protein (g)": 9.29,
|
|
"Carbohydrate (g)": 21.07,
|
|
"Sugars (g)": 3.1,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 169785,
|
|
"name": "Infant Formula Gerber Good Start Protect Plus Powder",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 512,
|
|
"Fat (g)": 26.1,
|
|
"Protein (g)": 11.3,
|
|
"Carbohydrate (g)": 57,
|
|
"Sugars (g)": 57,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169786,
|
|
"name": "Infant Formula Gerber Good Start 2 Gentle Plus Powder",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 492,
|
|
"Fat (g)": 25.1,
|
|
"Protein (g)": 10.8,
|
|
"Carbohydrate (g)": 57.1,
|
|
"Sugars (g)": 57.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169787,
|
|
"name": "Infant Formula Gerber Good Start 2 Protect Plus Powder",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 501,
|
|
"Fat (g)": 25.7,
|
|
"Protein (g)": 11.1,
|
|
"Carbohydrate (g)": 56.3,
|
|
"Sugars (g)": 56.3,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169788,
|
|
"name": "Infant Formula Mead Johnson Enfamil Enfagrow Soy Toddler Lipil Powder",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 476,
|
|
"Fat (g)": 21,
|
|
"Protein (g)": 15.7,
|
|
"Carbohydrate (g)": 56,
|
|
"Sugars (g)": 5.4,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169789,
|
|
"name": "Infant Formula Mead Johnson Enfamil Premature 24 Calories Ready-To-Feed Low Iron",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 3.34,
|
|
"Protein (g)": 1.97,
|
|
"Carbohydrate (g)": 7.19,
|
|
"Sugars (g)": 7.21,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169790,
|
|
"name": "Infant Formula Mead Johnson Enfamil Premium Infant Ready-To-Feed",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.48,
|
|
"Protein (g)": 1.38,
|
|
"Carbohydrate (g)": 7.39,
|
|
"Sugars (g)": 7.39,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169791,
|
|
"name": "Infant Formula Mead Johnson Enfamil Premium Infant Powder",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 510,
|
|
"Fat (g)": 27,
|
|
"Protein (g)": 10.8,
|
|
"Carbohydrate (g)": 57,
|
|
"Sugars (g)": 57,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169792,
|
|
"name": "Babyfood Gerber Banana With Orange Medley",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 69,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 1.06,
|
|
"Carbohydrate (g)": 20.41,
|
|
"Sugars (g)": 14.27,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 169793,
|
|
"name": "Bear Black Meat (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 155,
|
|
"Fat (g)": 8.3,
|
|
"Protein (g)": 20.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169794,
|
|
"name": "Bear Polar Meat Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 130,
|
|
"Fat (g)": 3.1,
|
|
"Protein (g)": 25.6,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169795,
|
|
"name": "Whale Beluga Meat Dried (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 327,
|
|
"Fat (g)": 5.34,
|
|
"Protein (g)": 69.86,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169796,
|
|
"name": "Whale Beluga Eyes (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 291,
|
|
"Fat (g)": 23.3,
|
|
"Protein (g)": 19.6,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169797,
|
|
"name": "Whale Beluga Meat Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 111,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 26.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169798,
|
|
"name": "Fish Blackfish Whole (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 82,
|
|
"Fat (g)": 1.75,
|
|
"Protein (g)": 15.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169799,
|
|
"name": "Blueberries Wild Frozen (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 44,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.7,
|
|
"Carbohydrate (g)": 10.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169800,
|
|
"name": "Caribou Bone Marrow Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 786,
|
|
"Fat (g)": 84.4,
|
|
"Protein (g)": 6.7,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169801,
|
|
"name": "Caribou Eye Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 326,
|
|
"Fat (g)": 31.4,
|
|
"Protein (g)": 10.8,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169802,
|
|
"name": "Cloudberries Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 51,
|
|
"Fat (g)": 0.8,
|
|
"Protein (g)": 2.4,
|
|
"Carbohydrate (g)": 8.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169803,
|
|
"name": "Cockles Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 79,
|
|
"Fat (g)": 0.7,
|
|
"Protein (g)": 13.5,
|
|
"Carbohydrate (g)": 4.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169804,
|
|
"name": "Cranberries Wild Bush Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 55,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1.1,
|
|
"Carbohydrate (g)": 12.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 6.7
|
|
},
|
|
{
|
|
"ID": 169805,
|
|
"name": "Cranberry Low Bush Or Lingenberry Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 55,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 0.4,
|
|
"Carbohydrate (g)": 12.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169806,
|
|
"name": "Fish Herring Eggs Pacific Plain (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 74,
|
|
"Fat (g)": 1.93,
|
|
"Protein (g)": 9.6,
|
|
"Carbohydrate (g)": 4.47,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169807,
|
|
"name": "Fish Herring Pacific Flesh Air-Dried Packed In Oil (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 489,
|
|
"Fat (g)": 34.6,
|
|
"Protein (g)": 44.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169808,
|
|
"name": "Huckleberries Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 37,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.4,
|
|
"Carbohydrate (g)": 8.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169809,
|
|
"name": "Fish Lingcod Meat Raw (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 79,
|
|
"Fat (g)": 0.8,
|
|
"Protein (g)": 17.9,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169810,
|
|
"name": "Fish Lingcod Liver (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 424,
|
|
"Fat (g)": 42,
|
|
"Protein (g)": 5.6,
|
|
"Carbohydrate (g)": 6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169811,
|
|
"name": "Tennis Bread Plain (Apache)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 258,
|
|
"Fat (g)": 1.05,
|
|
"Protein (g)": 9,
|
|
"Carbohydrate (g)": 53.26,
|
|
"Sugars (g)": 3.01,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 169812,
|
|
"name": "Fish Halibut Cooked With Skin (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 113,
|
|
"Fat (g)": 2.73,
|
|
"Protein (g)": 22.13,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169813,
|
|
"name": "Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 345,
|
|
"Fat (g)": 11.43,
|
|
"Protein (g)": 60.62,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169814,
|
|
"name": "Agave Raw (Southwest)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 68,
|
|
"Fat (g)": 0.15,
|
|
"Protein (g)": 0.52,
|
|
"Carbohydrate (g)": 16.23,
|
|
"Sugars (g)": 2.58,
|
|
"Fiber (g)": 6.6
|
|
},
|
|
{
|
|
"ID": 169815,
|
|
"name": "Lambsquarters Steamed (Northern Plains Indians)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 48,
|
|
"Fat (g)": 0.16,
|
|
"Protein (g)": 4.06,
|
|
"Carbohydrate (g)": 7.47,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.2
|
|
},
|
|
{
|
|
"ID": 169816,
|
|
"name": "Prickly Pears Raw (Northern Plains Indians)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 42,
|
|
"Fat (g)": 0.11,
|
|
"Protein (g)": 0.12,
|
|
"Carbohydrate (g)": 10.17,
|
|
"Sugars (g)": 1.02,
|
|
"Fiber (g)": 5.3
|
|
},
|
|
{
|
|
"ID": 169817,
|
|
"name": "Prickly Pears Broiled (Northern Plains Indians)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 91,
|
|
"Fat (g)": 0.31,
|
|
"Protein (g)": 0.39,
|
|
"Carbohydrate (g)": 21.57,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169818,
|
|
"name": "Prairie Turnips Raw (Northern Plains Indians)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 156,
|
|
"Fat (g)": 0.36,
|
|
"Protein (g)": 2.62,
|
|
"Carbohydrate (g)": 35.67,
|
|
"Sugars (g)": 0.82,
|
|
"Fiber (g)": 8
|
|
},
|
|
{
|
|
"ID": 169819,
|
|
"name": "Stinging Nettles Blanched (Northern Plains Indians)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 42,
|
|
"Fat (g)": 0.11,
|
|
"Protein (g)": 2.71,
|
|
"Carbohydrate (g)": 7.49,
|
|
"Sugars (g)": 0.25,
|
|
"Fiber (g)": 6.9
|
|
},
|
|
{
|
|
"ID": 169820,
|
|
"name": "Plums Wild (Northern Plains Indians)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 91,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 0.43,
|
|
"Carbohydrate (g)": 21.95,
|
|
"Sugars (g)": 10.61,
|
|
"Fiber (g)": 6
|
|
},
|
|
{
|
|
"ID": 169821,
|
|
"name": "Pinon Nuts Roasted (Navajo)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 541,
|
|
"Fat (g)": 34.08,
|
|
"Protein (g)": 7.41,
|
|
"Carbohydrate (g)": 51.06,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 43.4
|
|
},
|
|
{
|
|
"ID": 169822,
|
|
"name": "Caribou Hind Quarter Meat Cooked (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 159,
|
|
"Fat (g)": 4.82,
|
|
"Protein (g)": 28.81,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169823,
|
|
"name": "Agutuk Fish With Shortening (Alaskan Ice Cream) (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 470,
|
|
"Fat (g)": 43.5,
|
|
"Protein (g)": 9,
|
|
"Carbohydrate (g)": 10.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169824,
|
|
"name": "Sea Lion Steller Meat With Fat (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 242,
|
|
"Fat (g)": 14.65,
|
|
"Protein (g)": 22.1,
|
|
"Carbohydrate (g)": 5.55,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169825,
|
|
"name": "Sea Lion Steller Fat (Alaska Native)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 850,
|
|
"Fat (g)": 94,
|
|
"Protein (g)": 0.9,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169826,
|
|
"name": "Wocas Dried Seeds Oregon Yellow Pond Lily (Klamath)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 361,
|
|
"Fat (g)": 1.07,
|
|
"Protein (g)": 7.9,
|
|
"Carbohydrate (g)": 80.02,
|
|
"Sugars (g)": 0.43,
|
|
"Fiber (g)": 19.2
|
|
},
|
|
{
|
|
"ID": 169827,
|
|
"name": "Hazelnuts Beaked (Northern Plains Indians)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 628,
|
|
"Fat (g)": 52.99,
|
|
"Protein (g)": 14.89,
|
|
"Carbohydrate (g)": 22.98,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 9.8
|
|
},
|
|
{
|
|
"ID": 169828,
|
|
"name": "Tea Herbal Brewed Hohoysi (Hopi)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 2,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.12,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169829,
|
|
"name": "Tortilla Blue Corn Sakwavikaviki (Hopi)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 276,
|
|
"Fat (g)": 1.4,
|
|
"Protein (g)": 7.83,
|
|
"Carbohydrate (g)": 58.12,
|
|
"Sugars (g)": 2.97,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 169830,
|
|
"name": "Bread Blue Corn Somiviki (Hopi)",
|
|
"Food Group": "American Indian",
|
|
"Calories": 186,
|
|
"Fat (g)": 1.53,
|
|
"Protein (g)": 3.1,
|
|
"Carbohydrate (g)": 39.84,
|
|
"Sugars (g)": 12.94,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 169831,
|
|
"name": "Applebees 9 Oz House Sirloin Steak",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 189,
|
|
"Fat (g)": 9.08,
|
|
"Protein (g)": 26.85,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169832,
|
|
"name": "TGI Fridays Fridays Shrimp Breaded",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 302,
|
|
"Fat (g)": 19.02,
|
|
"Protein (g)": 11.87,
|
|
"Carbohydrate (g)": 20.87,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169833,
|
|
"name": "TGI Fridays French Fries",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 296,
|
|
"Fat (g)": 14.82,
|
|
"Protein (g)": 3.74,
|
|
"Carbohydrate (g)": 36.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.1
|
|
},
|
|
{
|
|
"ID": 169834,
|
|
"name": "TGI Fridays Fried Mozzarella",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 333,
|
|
"Fat (g)": 18.76,
|
|
"Protein (g)": 15.82,
|
|
"Carbohydrate (g)": 25.33,
|
|
"Sugars (g)": 1.45,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 169835,
|
|
"name": "TGI Fridays Macaroni & Cheese From Kids Menu",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 121,
|
|
"Fat (g)": 3.45,
|
|
"Protein (g)": 5.03,
|
|
"Carbohydrate (g)": 17.4,
|
|
"Sugars (g)": 1.65,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 169836,
|
|
"name": "Restaurant Family Style French Fries",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 289,
|
|
"Fat (g)": 14.04,
|
|
"Protein (g)": 3.49,
|
|
"Carbohydrate (g)": 37.2,
|
|
"Sugars (g)": 0.28,
|
|
"Fiber (g)": 3.9
|
|
},
|
|
{
|
|
"ID": 169837,
|
|
"name": "Restaurant Family Style Chicken Fingers From Kids Menu",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 307,
|
|
"Fat (g)": 17.45,
|
|
"Protein (g)": 18.68,
|
|
"Carbohydrate (g)": 18.77,
|
|
"Sugars (g)": 0.33,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 169838,
|
|
"name": "Restaurant Family Style Shrimp Breaded And Fried",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 308,
|
|
"Fat (g)": 18.67,
|
|
"Protein (g)": 12.67,
|
|
"Carbohydrate (g)": 22.29,
|
|
"Sugars (g)": 0.91,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 169839,
|
|
"name": "Restaurant Family Style Macaroni & Cheese From Kids Menu",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 151,
|
|
"Fat (g)": 6.06,
|
|
"Protein (g)": 5.42,
|
|
"Carbohydrate (g)": 18.8,
|
|
"Sugars (g)": 3.09,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 169840,
|
|
"name": "Fried Onion Rings",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 356,
|
|
"Fat (g)": 19.61,
|
|
"Protein (g)": 4.58,
|
|
"Carbohydrate (g)": 40.17,
|
|
"Sugars (g)": 4.48,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 169841,
|
|
"name": "Applebees Chicken Tenders Platter",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 297,
|
|
"Fat (g)": 16.24,
|
|
"Protein (g)": 19.62,
|
|
"Carbohydrate (g)": 17.98,
|
|
"Sugars (g)": 0.36,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 169842,
|
|
"name": "Cracker Barrel Chicken Tenderloin Platter Fried",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 293,
|
|
"Fat (g)": 15.48,
|
|
"Protein (g)": 18.06,
|
|
"Carbohydrate (g)": 20.29,
|
|
"Sugars (g)": 0.09,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 169843,
|
|
"name": "Cracker Barrel Coleslaw",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 175,
|
|
"Fat (g)": 13.22,
|
|
"Protein (g)": 0.89,
|
|
"Carbohydrate (g)": 13.01,
|
|
"Sugars (g)": 11.07,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 169844,
|
|
"name": "Dennys Onion Rings",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 385,
|
|
"Fat (g)": 22.23,
|
|
"Protein (g)": 5.29,
|
|
"Carbohydrate (g)": 41.05,
|
|
"Sugars (g)": 4.76,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 169845,
|
|
"name": "Dennys Spaghetti And Meatballs",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 170,
|
|
"Fat (g)": 8.52,
|
|
"Protein (g)": 7.84,
|
|
"Carbohydrate (g)": 15.51,
|
|
"Sugars (g)": 2.03,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 169846,
|
|
"name": "Restaurant Family Style Fish Fillet Battered Or Breaded Fried",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 219,
|
|
"Fat (g)": 10.79,
|
|
"Protein (g)": 13.49,
|
|
"Carbohydrate (g)": 16.89,
|
|
"Sugars (g)": 0.45,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 169847,
|
|
"name": "Restaurant Family Style Chicken Tenders",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 302,
|
|
"Fat (g)": 16.63,
|
|
"Protein (g)": 18.88,
|
|
"Carbohydrate (g)": 19.29,
|
|
"Sugars (g)": 0.24,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 169848,
|
|
"name": "Restaurant Family Style Hash Browns",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 197,
|
|
"Fat (g)": 8.99,
|
|
"Protein (g)": 2.49,
|
|
"Carbohydrate (g)": 26.59,
|
|
"Sugars (g)": 1.38,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 169849,
|
|
"name": "Cracker Barrel Macaroni N Cheese",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 194,
|
|
"Fat (g)": 11.75,
|
|
"Protein (g)": 6.49,
|
|
"Carbohydrate (g)": 15.61,
|
|
"Sugars (g)": 2.83,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 169850,
|
|
"name": "Restaurant Italian Lasagna With Meat",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 185,
|
|
"Fat (g)": 10.69,
|
|
"Protein (g)": 10.83,
|
|
"Carbohydrate (g)": 11.36,
|
|
"Sugars (g)": 3.15,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 169851,
|
|
"name": "Olive Garden Lasagna Classico",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 184,
|
|
"Fat (g)": 10.84,
|
|
"Protein (g)": 11.28,
|
|
"Carbohydrate (g)": 10.33,
|
|
"Sugars (g)": 3.53,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 169852,
|
|
"name": "Olive Garden Spaghetti With Pomodoro Sauce",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 102,
|
|
"Fat (g)": 1.85,
|
|
"Protein (g)": 4.26,
|
|
"Carbohydrate (g)": 17.14,
|
|
"Sugars (g)": 1.77,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 169853,
|
|
"name": "Carrabbas Italian Grill Spaghetti With Pomodoro Sauce",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 104,
|
|
"Fat (g)": 1.75,
|
|
"Protein (g)": 3.42,
|
|
"Carbohydrate (g)": 18.63,
|
|
"Sugars (g)": 1.87,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 169854,
|
|
"name": "On The Border Cheese Enchilada",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 271,
|
|
"Fat (g)": 17.74,
|
|
"Protein (g)": 11.67,
|
|
"Carbohydrate (g)": 16.2,
|
|
"Sugars (g)": 2.89,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 169855,
|
|
"name": "Restaurant Mexican Cheese Enchilada",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 273,
|
|
"Fat (g)": 18.47,
|
|
"Protein (g)": 11.24,
|
|
"Carbohydrate (g)": 15.45,
|
|
"Sugars (g)": 2.6,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 169856,
|
|
"name": "Restaurant Mexican Cheese Tamales",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 216,
|
|
"Fat (g)": 11.99,
|
|
"Protein (g)": 8.99,
|
|
"Carbohydrate (g)": 17.97,
|
|
"Sugars (g)": 1.23,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 169857,
|
|
"name": "Carrabbas Italian Grill Chicken Parmesan Without Cavatappi Pasta",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 206,
|
|
"Fat (g)": 10.95,
|
|
"Protein (g)": 19,
|
|
"Carbohydrate (g)": 7.8,
|
|
"Sugars (g)": 2.89,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 169858,
|
|
"name": "Olive Garden Chicken Parmigiana Without Pasta",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 211,
|
|
"Fat (g)": 11.23,
|
|
"Protein (g)": 15.33,
|
|
"Carbohydrate (g)": 12.28,
|
|
"Sugars (g)": 2.68,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 169859,
|
|
"name": "Post Honey Bunches Of Oats With Almonds",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 409,
|
|
"Fat (g)": 7.3,
|
|
"Protein (g)": 7.7,
|
|
"Carbohydrate (g)": 79.6,
|
|
"Sugars (g)": 20,
|
|
"Fiber (g)": 5.5
|
|
},
|
|
{
|
|
"ID": 169860,
|
|
"name": "Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 534,
|
|
"Fat (g)": 52,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 16.7,
|
|
"Sugars (g)": 16.7,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169861,
|
|
"name": "Snacks Popcorn Home-Prepared Oil-Popped Unsalted",
|
|
"Food Group": "Snacks",
|
|
"Calories": 500,
|
|
"Fat (g)": 28.1,
|
|
"Protein (g)": 9,
|
|
"Carbohydrate (g)": 58.1,
|
|
"Sugars (g)": 0.54,
|
|
"Fiber (g)": 10
|
|
},
|
|
{
|
|
"ID": 169862,
|
|
"name": "Post Great Grains Crunchy Pecan Cereal",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 403,
|
|
"Fat (g)": 10.5,
|
|
"Protein (g)": 9,
|
|
"Carbohydrate (g)": 73,
|
|
"Sugars (g)": 15.4,
|
|
"Fiber (g)": 9.7
|
|
},
|
|
{
|
|
"ID": 169863,
|
|
"name": "Snacks Granola Bar With Coconut Chocolate Coated",
|
|
"Food Group": "Snacks",
|
|
"Calories": 531,
|
|
"Fat (g)": 32.2,
|
|
"Protein (g)": 5.2,
|
|
"Carbohydrate (g)": 55.2,
|
|
"Sugars (g)": 34.27,
|
|
"Fiber (g)": 6.2
|
|
},
|
|
{
|
|
"ID": 169864,
|
|
"name": "Babyfood Vegetable And Brown Rice Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 69,
|
|
"Fat (g)": 1.5,
|
|
"Protein (g)": 1.9,
|
|
"Carbohydrate (g)": 12.1,
|
|
"Sugars (g)": 2.39,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 169865,
|
|
"name": "Babyfood Peas And Brown Rice",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 64,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 3.4,
|
|
"Carbohydrate (g)": 11.49,
|
|
"Sugars (g)": 2.89,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 169866,
|
|
"name": "Frankfurter Meat And Poultry Low Fat",
|
|
"Food Group": "Meats",
|
|
"Calories": 121,
|
|
"Fat (g)": 2.8,
|
|
"Protein (g)": 15.5,
|
|
"Carbohydrate (g)": 8.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 169867,
|
|
"name": "Oil Corn And Canola",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169868,
|
|
"name": "Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 35,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 3.4,
|
|
"Carbohydrate (g)": 4.85,
|
|
"Sugars (g)": 4.85,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169869,
|
|
"name": "Peanut Butter Reduced Sodium",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 590,
|
|
"Fat (g)": 49.9,
|
|
"Protein (g)": 24,
|
|
"Carbohydrate (g)": 21.83,
|
|
"Sugars (g)": 9.29,
|
|
"Fiber (g)": 6.6
|
|
},
|
|
{
|
|
"ID": 169870,
|
|
"name": "Post Great Grains Banana Nut Crunch",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 390,
|
|
"Fat (g)": 8.8,
|
|
"Protein (g)": 9.8,
|
|
"Carbohydrate (g)": 70.9,
|
|
"Sugars (g)": 17.5,
|
|
"Fiber (g)": 11.2
|
|
},
|
|
{
|
|
"ID": 169871,
|
|
"name": "Babyfood Carrots Toddler",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 21,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 0.6,
|
|
"Carbohydrate (g)": 5.23,
|
|
"Sugars (g)": 2.5,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 169872,
|
|
"name": "Babyfood Dessert Banana Pudding Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 68,
|
|
"Fat (g)": 0.8,
|
|
"Protein (g)": 1,
|
|
"Carbohydrate (g)": 14.14,
|
|
"Sugars (g)": 10.55,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 169873,
|
|
"name": "Babyfood Fruit Tutti Frutti Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 0.4,
|
|
"Carbohydrate (g)": 15.48,
|
|
"Sugars (g)": 9.29,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 169874,
|
|
"name": "Babyfood Fruit Tutti Frutti Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 69,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 0.4,
|
|
"Carbohydrate (g)": 16,
|
|
"Sugars (g)": 9.41,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 169875,
|
|
"name": "Salad Dressing Sweet And Sour",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 15,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 3.7,
|
|
"Sugars (g)": 3.7,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169876,
|
|
"name": "Salad Dressing Blue Or Roquefort Cheese Low Calorie",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 99,
|
|
"Fat (g)": 7.2,
|
|
"Protein (g)": 5.1,
|
|
"Carbohydrate (g)": 2.9,
|
|
"Sugars (g)": 2.82,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169877,
|
|
"name": "Salad Dressing Caesar Low Calorie",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 110,
|
|
"Fat (g)": 4.4,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 18.6,
|
|
"Sugars (g)": 16.32,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 169878,
|
|
"name": "Syrups Sugar Free",
|
|
"Food Group": "Sweets",
|
|
"Calories": 51,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.8,
|
|
"Carbohydrate (g)": 11.99,
|
|
"Sugars (g)": 0.01,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 169879,
|
|
"name": "Jellies No Sugar (With Sodium Saccharin) Any Flavors",
|
|
"Food Group": "Sweets",
|
|
"Calories": 121,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.55,
|
|
"Carbohydrate (g)": 29.6,
|
|
"Sugars (g)": 3.39,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 169880,
|
|
"name": "Hard Dietetic Or Low Calorie (Sorbitol)",
|
|
"Food Group": "Sweets",
|
|
"Calories": 394,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 98.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169881,
|
|
"name": "Chocolate Covered Candy (Low Sugar Or Low Calorie)",
|
|
"Food Group": "Sweets",
|
|
"Calories": 590,
|
|
"Fat (g)": 43.27,
|
|
"Protein (g)": 12.39,
|
|
"Carbohydrate (g)": 37.68,
|
|
"Sugars (g)": 14.63,
|
|
"Fiber (g)": 3.5
|
|
},
|
|
{
|
|
"ID": 169882,
|
|
"name": "Chewing Gum Sugarless",
|
|
"Food Group": "Sweets",
|
|
"Calories": 268,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 94.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 169883,
|
|
"name": "Fluid Replacement Electrolyte Solution (Include Pedialyte)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 10,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 2.45,
|
|
"Sugars (g)": 2.45,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169884,
|
|
"name": "Vermicelli Made From Soy",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 331,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 82.32,
|
|
"Sugars (g)": 17.44,
|
|
"Fiber (g)": 3.9
|
|
},
|
|
{
|
|
"ID": 169885,
|
|
"name": "Beans Liquid From Stewed Kidney Beans",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 47,
|
|
"Fat (g)": 3.2,
|
|
"Protein (g)": 1.8,
|
|
"Carbohydrate (g)": 2.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 169886,
|
|
"name": "Chicken Meatless",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 224,
|
|
"Fat (g)": 12.73,
|
|
"Protein (g)": 23.64,
|
|
"Carbohydrate (g)": 3.64,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 169887,
|
|
"name": "Frankfurter Meatless",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 233,
|
|
"Fat (g)": 13.73,
|
|
"Protein (g)": 19.61,
|
|
"Carbohydrate (g)": 7.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.9
|
|
},
|
|
{
|
|
"ID": 169888,
|
|
"name": "Vegetarian Meatloaf Or Patties",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 197,
|
|
"Fat (g)": 9,
|
|
"Protein (g)": 21,
|
|
"Carbohydrate (g)": 8,
|
|
"Sugars (g)": 1.2,
|
|
"Fiber (g)": 4.6
|
|
},
|
|
{
|
|
"ID": 169889,
|
|
"name": "Radishes Hawaiian Style Pickled",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 28,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 1.1,
|
|
"Carbohydrate (g)": 5.2,
|
|
"Sugars (g)": 2,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 169890,
|
|
"name": "Cabbage Japanese Style Fresh Pickled",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 30,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.6,
|
|
"Carbohydrate (g)": 5.67,
|
|
"Sugars (g)": 1.3,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 169891,
|
|
"name": "Cabbage Mustard Salted",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 28,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.1,
|
|
"Carbohydrate (g)": 5.63,
|
|
"Sugars (g)": 1.4,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 169892,
|
|
"name": "Eggplant Pickled",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 49,
|
|
"Fat (g)": 0.7,
|
|
"Protein (g)": 0.9,
|
|
"Carbohydrate (g)": 9.77,
|
|
"Sugars (g)": 4.8,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 169893,
|
|
"name": "Bacon Bits Meatless",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 476,
|
|
"Fat (g)": 25.9,
|
|
"Protein (g)": 32,
|
|
"Carbohydrate (g)": 28.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 10.2
|
|
},
|
|
{
|
|
"ID": 169894,
|
|
"name": "Butter Replacement Without Fat Powder",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 373,
|
|
"Fat (g)": 1,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 89,
|
|
"Sugars (g)": 5.3,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169895,
|
|
"name": "Salad Dressing Buttermilk Lite",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 202,
|
|
"Fat (g)": 12.42,
|
|
"Protein (g)": 1.25,
|
|
"Carbohydrate (g)": 21.33,
|
|
"Sugars (g)": 3.77,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 169896,
|
|
"name": "Sweeteners Tabletop Fructose Dry Powder",
|
|
"Food Group": "Sweets",
|
|
"Calories": 368,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 100,
|
|
"Sugars (g)": 92.7,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169897,
|
|
"name": "Beverage Instant Breakfast Powder Chocolate Sugar-Free Not Reconstituted",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 358,
|
|
"Fat (g)": 5.1,
|
|
"Protein (g)": 35.8,
|
|
"Carbohydrate (g)": 41,
|
|
"Sugars (g)": 39,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 169898,
|
|
"name": "Yogurt Fruit Variety Nonfat",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 95,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 4.4,
|
|
"Carbohydrate (g)": 19,
|
|
"Sugars (g)": 19,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169899,
|
|
"name": "Whipped Cream Substitute Dietetic Made From Powdered Mix",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 100,
|
|
"Fat (g)": 6,
|
|
"Protein (g)": 0.9,
|
|
"Carbohydrate (g)": 10.6,
|
|
"Sugars (g)": 10.6,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169900,
|
|
"name": "Frozen Novelties Ice Cream Type Sundae Prepackaged",
|
|
"Food Group": "Sweets",
|
|
"Calories": 190,
|
|
"Fat (g)": 6,
|
|
"Protein (g)": 4.3,
|
|
"Carbohydrate (g)": 29.64,
|
|
"Sugars (g)": 20.74,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 169901,
|
|
"name": "Cheese American Cheddar Imitation",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 239,
|
|
"Fat (g)": 14,
|
|
"Protein (g)": 16.7,
|
|
"Carbohydrate (g)": 11.6,
|
|
"Sugars (g)": 7.74,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169902,
|
|
"name": "Quail Cooked Total Edible",
|
|
"Food Group": "Meats",
|
|
"Calories": 227,
|
|
"Fat (g)": 14.1,
|
|
"Protein (g)": 25.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169903,
|
|
"name": "Pheasant Cooked Total Edible",
|
|
"Food Group": "Meats",
|
|
"Calories": 239,
|
|
"Fat (g)": 12.1,
|
|
"Protein (g)": 32.4,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169904,
|
|
"name": "Eggs Scrambled Frozen Mixture",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 131,
|
|
"Fat (g)": 5.6,
|
|
"Protein (g)": 13.1,
|
|
"Carbohydrate (g)": 7.5,
|
|
"Sugars (g)": 7.5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169905,
|
|
"name": "Dove Cooked (Includes Squab)",
|
|
"Food Group": "Meats",
|
|
"Calories": 213,
|
|
"Fat (g)": 13,
|
|
"Protein (g)": 23.9,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169906,
|
|
"name": "Pork Cured Ham Boneless Low Sodium Extra Lean And Regular Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 165,
|
|
"Fat (g)": 7.7,
|
|
"Protein (g)": 22,
|
|
"Carbohydrate (g)": 0.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169907,
|
|
"name": "Dried Longans",
|
|
"Food Group": "Fruits",
|
|
"Calories": 286,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 4.9,
|
|
"Carbohydrate (g)": 74,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169908,
|
|
"name": "Loquats",
|
|
"Food Group": "Fruits",
|
|
"Calories": 47,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.43,
|
|
"Carbohydrate (g)": 12.14,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 169909,
|
|
"name": "Mammy Apple",
|
|
"Food Group": "Fruits",
|
|
"Calories": 51,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 0.5,
|
|
"Carbohydrate (g)": 12.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 169910,
|
|
"name": "Mangos",
|
|
"Food Group": "Fruits",
|
|
"Calories": 60,
|
|
"Fat (g)": 0.38,
|
|
"Protein (g)": 0.82,
|
|
"Carbohydrate (g)": 14.98,
|
|
"Sugars (g)": 13.66,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 169911,
|
|
"name": "Honeydew Melon",
|
|
"Food Group": "Fruits",
|
|
"Calories": 36,
|
|
"Fat (g)": 0.14,
|
|
"Protein (g)": 0.54,
|
|
"Carbohydrate (g)": 9.09,
|
|
"Sugars (g)": 8.12,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 169912,
|
|
"name": "Melon Balls",
|
|
"Food Group": "Fruits",
|
|
"Calories": 33,
|
|
"Fat (g)": 0.25,
|
|
"Protein (g)": 0.84,
|
|
"Carbohydrate (g)": 7.94,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 169913,
|
|
"name": "Mulberries",
|
|
"Food Group": "Fruits",
|
|
"Calories": 43,
|
|
"Fat (g)": 0.39,
|
|
"Protein (g)": 1.44,
|
|
"Carbohydrate (g)": 9.8,
|
|
"Sugars (g)": 8.1,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 169914,
|
|
"name": "Nectarines",
|
|
"Food Group": "Fruits",
|
|
"Calories": 44,
|
|
"Fat (g)": 0.32,
|
|
"Protein (g)": 1.06,
|
|
"Carbohydrate (g)": 10.55,
|
|
"Sugars (g)": 7.89,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 169915,
|
|
"name": "Oheloberries",
|
|
"Food Group": "Fruits",
|
|
"Calories": 28,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 0.38,
|
|
"Carbohydrate (g)": 6.84,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169916,
|
|
"name": "California Valencia Oranges",
|
|
"Food Group": "Fruits",
|
|
"Calories": 49,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 1.04,
|
|
"Carbohydrate (g)": 11.89,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 169917,
|
|
"name": "Navel Oranges",
|
|
"Food Group": "Fruits",
|
|
"Calories": 49,
|
|
"Fat (g)": 0.15,
|
|
"Protein (g)": 0.91,
|
|
"Carbohydrate (g)": 12.54,
|
|
"Sugars (g)": 8.5,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 169918,
|
|
"name": "Florida Oranges",
|
|
"Food Group": "Fruits",
|
|
"Calories": 46,
|
|
"Fat (g)": 0.21,
|
|
"Protein (g)": 0.7,
|
|
"Carbohydrate (g)": 11.54,
|
|
"Sugars (g)": 9.14,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 169919,
|
|
"name": "Oranges Raw With Peel",
|
|
"Food Group": "Fruits",
|
|
"Calories": 63,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 1.3,
|
|
"Carbohydrate (g)": 15.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.5
|
|
},
|
|
{
|
|
"ID": 169920,
|
|
"name": "Orange Juice With Added Calcium",
|
|
"Food Group": "Fruits",
|
|
"Calories": 47,
|
|
"Fat (g)": 0.12,
|
|
"Protein (g)": 0.68,
|
|
"Carbohydrate (g)": 11.27,
|
|
"Sugars (g)": 8.31,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 169921,
|
|
"name": "Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water With Added Calcium",
|
|
"Food Group": "Fruits",
|
|
"Calories": 37,
|
|
"Fat (g)": 0.06,
|
|
"Protein (g)": 0.6,
|
|
"Carbohydrate (g)": 8.47,
|
|
"Sugars (g)": 7.42,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 169922,
|
|
"name": "Orange Juice Frozen Concentrate Unsweetened Undiluted With Added Calcium",
|
|
"Food Group": "Fruits",
|
|
"Calories": 147,
|
|
"Fat (g)": 0.25,
|
|
"Protein (g)": 2.4,
|
|
"Carbohydrate (g)": 33.86,
|
|
"Sugars (g)": 29.68,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 169923,
|
|
"name": "Orange Juice Frozen Concentrate Unsweetened Undiluted",
|
|
"Food Group": "Fruits",
|
|
"Calories": 148,
|
|
"Fat (g)": 0.25,
|
|
"Protein (g)": 2.4,
|
|
"Carbohydrate (g)": 35.19,
|
|
"Sugars (g)": 29.68,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 169924,
|
|
"name": "Tangerines (Mandarin Oranges) Canned Light Syrup Pack",
|
|
"Food Group": "Fruits",
|
|
"Calories": 61,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.45,
|
|
"Carbohydrate (g)": 16.19,
|
|
"Sugars (g)": 15.49,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 169925,
|
|
"name": "Tangerine Juice",
|
|
"Food Group": "Fruits",
|
|
"Calories": 43,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.5,
|
|
"Carbohydrate (g)": 10.1,
|
|
"Sugars (g)": 9.9,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 169926,
|
|
"name": "Papaya",
|
|
"Food Group": "Fruits",
|
|
"Calories": 43,
|
|
"Fat (g)": 0.26,
|
|
"Protein (g)": 0.47,
|
|
"Carbohydrate (g)": 10.82,
|
|
"Sugars (g)": 7.82,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 169927,
|
|
"name": "Papaya Canned Heavy Syrup Drained",
|
|
"Food Group": "Fruits",
|
|
"Calories": 206,
|
|
"Fat (g)": 0.55,
|
|
"Protein (g)": 0.14,
|
|
"Carbohydrate (g)": 55.83,
|
|
"Sugars (g)": 52.2,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 169928,
|
|
"name": "Yellow Peaches",
|
|
"Food Group": "Fruits",
|
|
"Calories": 39,
|
|
"Fat (g)": 0.25,
|
|
"Protein (g)": 0.91,
|
|
"Carbohydrate (g)": 9.54,
|
|
"Sugars (g)": 8.39,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 169929,
|
|
"name": "Peaches Canned Water Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 24,
|
|
"Fat (g)": 0.06,
|
|
"Protein (g)": 0.44,
|
|
"Carbohydrate (g)": 6.11,
|
|
"Sugars (g)": 4.81,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 169930,
|
|
"name": "Peaches Canned Juice Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 44,
|
|
"Fat (g)": 0.03,
|
|
"Protein (g)": 0.63,
|
|
"Carbohydrate (g)": 11.57,
|
|
"Sugars (g)": 10.27,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 169931,
|
|
"name": "Peaches Canned Extra Light Syrup Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 42,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.4,
|
|
"Carbohydrate (g)": 11.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 169932,
|
|
"name": "Dried Peaches (Low-Moisture)",
|
|
"Food Group": "Fruits",
|
|
"Calories": 325,
|
|
"Fat (g)": 1.03,
|
|
"Protein (g)": 4.89,
|
|
"Carbohydrate (g)": 83.18,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169933,
|
|
"name": "Peaches Dehydrated (Low-Moisture) Sulfured Stewed",
|
|
"Food Group": "Fruits",
|
|
"Calories": 133,
|
|
"Fat (g)": 0.42,
|
|
"Protein (g)": 2.01,
|
|
"Carbohydrate (g)": 34.14,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169934,
|
|
"name": "Dried Peaches",
|
|
"Food Group": "Fruits",
|
|
"Calories": 239,
|
|
"Fat (g)": 0.76,
|
|
"Protein (g)": 3.61,
|
|
"Carbohydrate (g)": 61.33,
|
|
"Sugars (g)": 41.74,
|
|
"Fiber (g)": 8.2
|
|
},
|
|
{
|
|
"ID": 169935,
|
|
"name": "Peaches Dried Sulfured Stewed Without Added Sugar",
|
|
"Food Group": "Fruits",
|
|
"Calories": 77,
|
|
"Fat (g)": 0.25,
|
|
"Protein (g)": 1.16,
|
|
"Carbohydrate (g)": 19.69,
|
|
"Sugars (g)": 16.99,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 169936,
|
|
"name": "Pears Canned Juice Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 50,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 0.34,
|
|
"Carbohydrate (g)": 12.94,
|
|
"Sugars (g)": 9.7,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 169937,
|
|
"name": "Pears Canned Extra Light Syrup Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 47,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 12.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 169938,
|
|
"name": "Pears Canned Light Syrup Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 57,
|
|
"Fat (g)": 0.03,
|
|
"Protein (g)": 0.19,
|
|
"Carbohydrate (g)": 15.17,
|
|
"Sugars (g)": 12.1,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 169939,
|
|
"name": "Pears Canned Heavy Syrup Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 74,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 19.17,
|
|
"Sugars (g)": 15.2,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 169940,
|
|
"name": "Pear Nectar Canned Without Added Ascorbic Acid",
|
|
"Food Group": "Fruits",
|
|
"Calories": 60,
|
|
"Fat (g)": 0.01,
|
|
"Protein (g)": 0.11,
|
|
"Carbohydrate (g)": 15.76,
|
|
"Sugars (g)": 15.16,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 169941,
|
|
"name": "Fuyu Persimmon",
|
|
"Food Group": "Fruits",
|
|
"Calories": 70,
|
|
"Fat (g)": 0.19,
|
|
"Protein (g)": 0.58,
|
|
"Carbohydrate (g)": 18.59,
|
|
"Sugars (g)": 12.53,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 169942,
|
|
"name": "Persimmons Japanese Dried",
|
|
"Food Group": "Fruits",
|
|
"Calories": 274,
|
|
"Fat (g)": 0.59,
|
|
"Protein (g)": 1.38,
|
|
"Carbohydrate (g)": 73.43,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 14.5
|
|
},
|
|
{
|
|
"ID": 169943,
|
|
"name": "Persimmons Native Raw",
|
|
"Food Group": "Fruits",
|
|
"Calories": 127,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 0.8,
|
|
"Carbohydrate (g)": 33.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 169944,
|
|
"name": "Pineapple Canned Heavy Syrup Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 78,
|
|
"Fat (g)": 0.11,
|
|
"Protein (g)": 0.35,
|
|
"Carbohydrate (g)": 20.2,
|
|
"Sugars (g)": 16.9,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 169945,
|
|
"name": "Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 83,
|
|
"Fat (g)": 0.11,
|
|
"Protein (g)": 0.34,
|
|
"Carbohydrate (g)": 21.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 169946,
|
|
"name": "Pineapple Frozen Chunks Sweetened",
|
|
"Food Group": "Fruits",
|
|
"Calories": 86,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.4,
|
|
"Carbohydrate (g)": 22.2,
|
|
"Sugars (g)": 21.1,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 169947,
|
|
"name": "Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid",
|
|
"Food Group": "Fruits",
|
|
"Calories": 53,
|
|
"Fat (g)": 0.12,
|
|
"Protein (g)": 0.36,
|
|
"Carbohydrate (g)": 12.87,
|
|
"Sugars (g)": 9.98,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 169948,
|
|
"name": "Pineapple Juice Frozen Concentrate Unsweetened Undiluted",
|
|
"Food Group": "Fruits",
|
|
"Calories": 179,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.3,
|
|
"Carbohydrate (g)": 44.3,
|
|
"Sugars (g)": 43.6,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 169949,
|
|
"name": "Plums",
|
|
"Food Group": "Fruits",
|
|
"Calories": 46,
|
|
"Fat (g)": 0.28,
|
|
"Protein (g)": 0.7,
|
|
"Carbohydrate (g)": 11.42,
|
|
"Sugars (g)": 9.92,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 169950,
|
|
"name": "Plums Canned Purple Water Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 41,
|
|
"Fat (g)": 0.01,
|
|
"Protein (g)": 0.39,
|
|
"Carbohydrate (g)": 11.03,
|
|
"Sugars (g)": 10.1,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 169951,
|
|
"name": "Plums Canned Purple Juice Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 58,
|
|
"Fat (g)": 0.02,
|
|
"Protein (g)": 0.51,
|
|
"Carbohydrate (g)": 15.15,
|
|
"Sugars (g)": 14.22,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 169952,
|
|
"name": "Plums Canned Purple Light Syrup Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 63,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.37,
|
|
"Carbohydrate (g)": 16.28,
|
|
"Sugars (g)": 15.35,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 169953,
|
|
"name": "Lima Beans Immature Seeds Frozen Fordhook Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 106,
|
|
"Fat (g)": 0.35,
|
|
"Protein (g)": 6.4,
|
|
"Carbohydrate (g)": 19.83,
|
|
"Sugars (g)": 1.39,
|
|
"Fiber (g)": 5.5
|
|
},
|
|
{
|
|
"ID": 169954,
|
|
"name": "Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 103,
|
|
"Fat (g)": 0.34,
|
|
"Protein (g)": 6.07,
|
|
"Carbohydrate (g)": 19.32,
|
|
"Sugars (g)": 1.34,
|
|
"Fiber (g)": 5.3
|
|
},
|
|
{
|
|
"ID": 169955,
|
|
"name": "Lima Beans Immature Seeds Frozen Baby Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 132,
|
|
"Fat (g)": 0.44,
|
|
"Protein (g)": 7.59,
|
|
"Carbohydrate (g)": 25.14,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 6
|
|
},
|
|
{
|
|
"ID": 169956,
|
|
"name": "Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 105,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 6.65,
|
|
"Carbohydrate (g)": 19.45,
|
|
"Sugars (g)": 1.37,
|
|
"Fiber (g)": 4.8
|
|
},
|
|
{
|
|
"ID": 169957,
|
|
"name": "Mung Bean Sprouts",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 30,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 3.04,
|
|
"Carbohydrate (g)": 5.94,
|
|
"Sugars (g)": 4.13,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 169958,
|
|
"name": "Beans Pinto Immature Seeds Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 170,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 9.8,
|
|
"Carbohydrate (g)": 32.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.7
|
|
},
|
|
{
|
|
"ID": 169959,
|
|
"name": "Beans Pinto Immature Seeds Frozen Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 162,
|
|
"Fat (g)": 0.48,
|
|
"Protein (g)": 9.31,
|
|
"Carbohydrate (g)": 30.87,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.4
|
|
},
|
|
{
|
|
"ID": 169960,
|
|
"name": "Beans Shellie Canned Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 30,
|
|
"Fat (g)": 0.19,
|
|
"Protein (g)": 1.76,
|
|
"Carbohydrate (g)": 6.19,
|
|
"Sugars (g)": 0.63,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 169961,
|
|
"name": "Green Snap Beans (Raw)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 31,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 1.83,
|
|
"Carbohydrate (g)": 6.97,
|
|
"Sugars (g)": 3.26,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 169962,
|
|
"name": "Beans Snap Green Frozen All Styles Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 33,
|
|
"Fat (g)": 0.21,
|
|
"Protein (g)": 1.79,
|
|
"Carbohydrate (g)": 7.54,
|
|
"Sugars (g)": 2.21,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 169963,
|
|
"name": "Cooked Green Beans (Previously Frozen)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 28,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 1.49,
|
|
"Carbohydrate (g)": 6.45,
|
|
"Sugars (g)": 1.88,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 169964,
|
|
"name": "Beans Snap Green Frozen All Styles Microwaved",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 33,
|
|
"Fat (g)": 0.41,
|
|
"Protein (g)": 1.98,
|
|
"Carbohydrate (g)": 6.98,
|
|
"Sugars (g)": 2.6,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 169965,
|
|
"name": "Beans Snap Green Microwaved",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 33,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 2.31,
|
|
"Carbohydrate (g)": 6.41,
|
|
"Sugars (g)": 3.22,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 169966,
|
|
"name": "Beets Canned Drained Solids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 31,
|
|
"Fat (g)": 0.14,
|
|
"Protein (g)": 0.91,
|
|
"Carbohydrate (g)": 7.21,
|
|
"Sugars (g)": 5.51,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 169967,
|
|
"name": "Broccoli (Cooked)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 35,
|
|
"Fat (g)": 0.41,
|
|
"Protein (g)": 2.38,
|
|
"Carbohydrate (g)": 7.18,
|
|
"Sugars (g)": 1.39,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 169968,
|
|
"name": "Broccoli Frozen Chopped Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 26,
|
|
"Fat (g)": 0.29,
|
|
"Protein (g)": 2.81,
|
|
"Carbohydrate (g)": 4.78,
|
|
"Sugars (g)": 1.35,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 169969,
|
|
"name": "Broccoli Frozen Chopped Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 28,
|
|
"Fat (g)": 0.12,
|
|
"Protein (g)": 3.1,
|
|
"Carbohydrate (g)": 5.35,
|
|
"Sugars (g)": 1.47,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 169970,
|
|
"name": "Broccoli Frozen Spears Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 29,
|
|
"Fat (g)": 0.34,
|
|
"Protein (g)": 3.06,
|
|
"Carbohydrate (g)": 5.35,
|
|
"Sugars (g)": 1.47,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 169971,
|
|
"name": "Brussels Sprouts (Cooked)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 36,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 2.55,
|
|
"Carbohydrate (g)": 7.1,
|
|
"Sugars (g)": 1.74,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 169972,
|
|
"name": "Brussels Sprouts Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 41,
|
|
"Fat (g)": 0.41,
|
|
"Protein (g)": 3.78,
|
|
"Carbohydrate (g)": 7.86,
|
|
"Sugars (g)": 2.03,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 169973,
|
|
"name": "Brussels Sprouts Frozen Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 42,
|
|
"Fat (g)": 0.39,
|
|
"Protein (g)": 3.64,
|
|
"Carbohydrate (g)": 8.32,
|
|
"Sugars (g)": 2.08,
|
|
"Fiber (g)": 4.1
|
|
},
|
|
{
|
|
"ID": 169974,
|
|
"name": "Burdock Root Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 72,
|
|
"Fat (g)": 0.15,
|
|
"Protein (g)": 1.53,
|
|
"Carbohydrate (g)": 17.34,
|
|
"Sugars (g)": 2.9,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 169975,
|
|
"name": "Cabbage",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 25,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.28,
|
|
"Carbohydrate (g)": 5.8,
|
|
"Sugars (g)": 3.2,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 169976,
|
|
"name": "Cooked Cabbage",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 23,
|
|
"Fat (g)": 0.06,
|
|
"Protein (g)": 1.27,
|
|
"Carbohydrate (g)": 5.51,
|
|
"Sugars (g)": 2.79,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 169977,
|
|
"name": "Red Cabbage",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 31,
|
|
"Fat (g)": 0.16,
|
|
"Protein (g)": 1.43,
|
|
"Carbohydrate (g)": 7.37,
|
|
"Sugars (g)": 3.83,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 169978,
|
|
"name": "Cooked Red Cabbage",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 29,
|
|
"Fat (g)": 0.09,
|
|
"Protein (g)": 1.51,
|
|
"Carbohydrate (g)": 6.94,
|
|
"Sugars (g)": 3.32,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 169979,
|
|
"name": "Cabbage Chinese (Pe-Tsai) Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 16,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1.2,
|
|
"Carbohydrate (g)": 3.23,
|
|
"Sugars (g)": 1.41,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 169980,
|
|
"name": "Cabbage Chinese (Pe-Tsai) Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 14,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 1.5,
|
|
"Carbohydrate (g)": 2.41,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 169981,
|
|
"name": "Cardoon Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 17,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.7,
|
|
"Carbohydrate (g)": 4.07,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 169982,
|
|
"name": "Cardoon Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.11,
|
|
"Protein (g)": 0.76,
|
|
"Carbohydrate (g)": 5.33,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 169983,
|
|
"name": "Carrots Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 36,
|
|
"Fat (g)": 0.46,
|
|
"Protein (g)": 0.78,
|
|
"Carbohydrate (g)": 7.9,
|
|
"Sugars (g)": 4.76,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 169984,
|
|
"name": "Carrots Frozen Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 37,
|
|
"Fat (g)": 0.68,
|
|
"Protein (g)": 0.58,
|
|
"Carbohydrate (g)": 7.73,
|
|
"Sugars (g)": 4.08,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 169985,
|
|
"name": "Cassava",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 160,
|
|
"Fat (g)": 0.28,
|
|
"Protein (g)": 1.36,
|
|
"Carbohydrate (g)": 38.06,
|
|
"Sugars (g)": 1.7,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 169986,
|
|
"name": "Cauliflower",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 25,
|
|
"Fat (g)": 0.28,
|
|
"Protein (g)": 1.92,
|
|
"Carbohydrate (g)": 4.97,
|
|
"Sugars (g)": 1.91,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 169987,
|
|
"name": "Cooked Celeriac",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 27,
|
|
"Fat (g)": 0.19,
|
|
"Protein (g)": 0.96,
|
|
"Carbohydrate (g)": 5.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 169988,
|
|
"name": "Celery",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 14,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 0.69,
|
|
"Carbohydrate (g)": 2.97,
|
|
"Sugars (g)": 1.34,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 169989,
|
|
"name": "Cooked Celery",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 18,
|
|
"Fat (g)": 0.16,
|
|
"Protein (g)": 0.83,
|
|
"Carbohydrate (g)": 4,
|
|
"Sugars (g)": 2.37,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 169990,
|
|
"name": "Celtuce",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 18,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 0.85,
|
|
"Carbohydrate (g)": 3.65,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 169991,
|
|
"name": "Swiss Chard",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 19,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1.8,
|
|
"Carbohydrate (g)": 3.74,
|
|
"Sugars (g)": 1.1,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 169992,
|
|
"name": "Chicory Greens",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 23,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 1.7,
|
|
"Carbohydrate (g)": 4.7,
|
|
"Sugars (g)": 0.7,
|
|
"Fiber (g)": 4
|
|
},
|
|
{
|
|
"ID": 169993,
|
|
"name": "Chicory Roots",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 72,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 17.51,
|
|
"Sugars (g)": 8.73,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 169994,
|
|
"name": "Chives",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 30,
|
|
"Fat (g)": 0.73,
|
|
"Protein (g)": 3.27,
|
|
"Carbohydrate (g)": 4.35,
|
|
"Sugars (g)": 1.85,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 169995,
|
|
"name": "Chrysanthemum",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 24,
|
|
"Fat (g)": 0.56,
|
|
"Protein (g)": 3.36,
|
|
"Carbohydrate (g)": 3.02,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 169996,
|
|
"name": "Collards Frozen Chopped Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 36,
|
|
"Fat (g)": 0.41,
|
|
"Protein (g)": 2.97,
|
|
"Carbohydrate (g)": 7.1,
|
|
"Sugars (g)": 0.57,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 169997,
|
|
"name": "Cilantro",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 23,
|
|
"Fat (g)": 0.52,
|
|
"Protein (g)": 2.13,
|
|
"Carbohydrate (g)": 3.67,
|
|
"Sugars (g)": 0.87,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 169998,
|
|
"name": "Yellow Sweet Corn",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 86,
|
|
"Fat (g)": 1.35,
|
|
"Protein (g)": 3.27,
|
|
"Carbohydrate (g)": 18.7,
|
|
"Sugars (g)": 6.26,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 169999,
|
|
"name": "Cooked Yellow Sweet Corn",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 96,
|
|
"Fat (g)": 1.5,
|
|
"Protein (g)": 3.41,
|
|
"Carbohydrate (g)": 20.98,
|
|
"Sugars (g)": 4.54,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 170000,
|
|
"name": "Onions",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 40,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.1,
|
|
"Carbohydrate (g)": 9.34,
|
|
"Sugars (g)": 4.24,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 170001,
|
|
"name": "Cooked Onions",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 44,
|
|
"Fat (g)": 0.19,
|
|
"Protein (g)": 1.36,
|
|
"Carbohydrate (g)": 10.15,
|
|
"Sugars (g)": 4.73,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170002,
|
|
"name": "Onions Dehydrated Flakes",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 349,
|
|
"Fat (g)": 0.46,
|
|
"Protein (g)": 8.95,
|
|
"Carbohydrate (g)": 83.28,
|
|
"Sugars (g)": 37.41,
|
|
"Fiber (g)": 9.2
|
|
},
|
|
{
|
|
"ID": 170003,
|
|
"name": "Onions Canned Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 19,
|
|
"Fat (g)": 0.09,
|
|
"Protein (g)": 0.85,
|
|
"Carbohydrate (g)": 4.02,
|
|
"Sugars (g)": 2.2,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 170004,
|
|
"name": "Yellow Onions",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 123,
|
|
"Fat (g)": 10.8,
|
|
"Protein (g)": 0.95,
|
|
"Carbohydrate (g)": 7.86,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 170005,
|
|
"name": "Spring Onions",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 32,
|
|
"Fat (g)": 0.19,
|
|
"Protein (g)": 1.83,
|
|
"Carbohydrate (g)": 7.34,
|
|
"Sugars (g)": 2.33,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 170006,
|
|
"name": "Onions Young Green Tops Only",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 27,
|
|
"Fat (g)": 0.47,
|
|
"Protein (g)": 0.97,
|
|
"Carbohydrate (g)": 5.74,
|
|
"Sugars (g)": 3.91,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 170007,
|
|
"name": "Onions Welsh Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 34,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 1.9,
|
|
"Carbohydrate (g)": 6.5,
|
|
"Sugars (g)": 2.18,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 170008,
|
|
"name": "Sweet Onions",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 32,
|
|
"Fat (g)": 0.08,
|
|
"Protein (g)": 0.8,
|
|
"Carbohydrate (g)": 7.55,
|
|
"Sugars (g)": 5.02,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 170009,
|
|
"name": "Cooked Parsnips",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 71,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 1.32,
|
|
"Carbohydrate (g)": 17.01,
|
|
"Sugars (g)": 4.8,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 170010,
|
|
"name": "Snow Peas",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 42,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 2.8,
|
|
"Carbohydrate (g)": 7.55,
|
|
"Sugars (g)": 4,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 170011,
|
|
"name": "Cooked Snow Peas",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 42,
|
|
"Fat (g)": 0.23,
|
|
"Protein (g)": 3.27,
|
|
"Carbohydrate (g)": 7.05,
|
|
"Sugars (g)": 3.99,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 170012,
|
|
"name": "Peas Edible-Podded Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 42,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 2.8,
|
|
"Carbohydrate (g)": 7.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 170013,
|
|
"name": "Peas Green (Includes Baby And Lesuer Types) Canned Drained Solids Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 68,
|
|
"Fat (g)": 0.8,
|
|
"Protein (g)": 4.47,
|
|
"Carbohydrate (g)": 11.36,
|
|
"Sugars (g)": 2.99,
|
|
"Fiber (g)": 4.9
|
|
},
|
|
{
|
|
"ID": 170014,
|
|
"name": "Peas Green Canned Seasoned Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 50,
|
|
"Fat (g)": 0.27,
|
|
"Protein (g)": 3.09,
|
|
"Carbohydrate (g)": 9.25,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 170015,
|
|
"name": "Peas Green Canned Drained Solids Rinsed In Tap Water",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 71,
|
|
"Fat (g)": 0.95,
|
|
"Protein (g)": 4.33,
|
|
"Carbohydrate (g)": 11.82,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170016,
|
|
"name": "Peas Green Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 77,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 5.22,
|
|
"Carbohydrate (g)": 13.62,
|
|
"Sugars (g)": 5,
|
|
"Fiber (g)": 4.5
|
|
},
|
|
{
|
|
"ID": 170017,
|
|
"name": "Peas Green Frozen Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 78,
|
|
"Fat (g)": 0.27,
|
|
"Protein (g)": 5.15,
|
|
"Carbohydrate (g)": 14.26,
|
|
"Sugars (g)": 4.4,
|
|
"Fiber (g)": 4.5
|
|
},
|
|
{
|
|
"ID": 170018,
|
|
"name": "Peas And Carrots Frozen Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 48,
|
|
"Fat (g)": 0.42,
|
|
"Protein (g)": 3.09,
|
|
"Carbohydrate (g)": 10.12,
|
|
"Sugars (g)": 4.36,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 170019,
|
|
"name": "Peas And Onions Canned Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 51,
|
|
"Fat (g)": 0.38,
|
|
"Protein (g)": 3.28,
|
|
"Carbohydrate (g)": 8.57,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 170020,
|
|
"name": "Peas And Onions Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 70,
|
|
"Fat (g)": 0.32,
|
|
"Protein (g)": 3.98,
|
|
"Carbohydrate (g)": 13.51,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.5
|
|
},
|
|
{
|
|
"ID": 170021,
|
|
"name": "Peas And Onions Frozen Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 45,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 2.54,
|
|
"Carbohydrate (g)": 8.63,
|
|
"Sugars (g)": 3.77,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 170022,
|
|
"name": "Peppers Sweet Green Frozen Chopped Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 20,
|
|
"Fat (g)": 0.21,
|
|
"Protein (g)": 1.08,
|
|
"Carbohydrate (g)": 4.45,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 170023,
|
|
"name": "Peppers Sweet Green Frozen Chopped Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 18,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 0.95,
|
|
"Carbohydrate (g)": 3.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 170024,
|
|
"name": "Sauteed Green Bell Peppers",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 116,
|
|
"Fat (g)": 11.85,
|
|
"Protein (g)": 0.78,
|
|
"Carbohydrate (g)": 4.22,
|
|
"Sugars (g)": 2.17,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 170025,
|
|
"name": "Pigeonpeas Immature Seeds Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 136,
|
|
"Fat (g)": 1.64,
|
|
"Protein (g)": 7.2,
|
|
"Carbohydrate (g)": 23.88,
|
|
"Sugars (g)": 3,
|
|
"Fiber (g)": 5.1
|
|
},
|
|
{
|
|
"ID": 170026,
|
|
"name": "Potatoes Flesh And Skin Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 77,
|
|
"Fat (g)": 0.09,
|
|
"Protein (g)": 2.05,
|
|
"Carbohydrate (g)": 17.49,
|
|
"Sugars (g)": 0.82,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 170027,
|
|
"name": "Potatoes Russet Flesh And Skin Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 79,
|
|
"Fat (g)": 0.08,
|
|
"Protein (g)": 2.14,
|
|
"Carbohydrate (g)": 18.07,
|
|
"Sugars (g)": 0.62,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 170028,
|
|
"name": "Potatoes White Flesh And Skin Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 69,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.68,
|
|
"Carbohydrate (g)": 15.71,
|
|
"Sugars (g)": 1.15,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 170029,
|
|
"name": "Potatoes Red Flesh And Skin Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 70,
|
|
"Fat (g)": 0.14,
|
|
"Protein (g)": 1.89,
|
|
"Carbohydrate (g)": 15.9,
|
|
"Sugars (g)": 1.29,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 170030,
|
|
"name": "Baked Russet Potatoes",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 95,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 2.63,
|
|
"Carbohydrate (g)": 21.44,
|
|
"Sugars (g)": 1.08,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 170031,
|
|
"name": "Potatoes Roasted Salt Added In Processing Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 127,
|
|
"Fat (g)": 1.81,
|
|
"Protein (g)": 2.22,
|
|
"Carbohydrate (g)": 26.15,
|
|
"Sugars (g)": 0.69,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 170032,
|
|
"name": "Potatoes Raw Skin",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 58,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 2.57,
|
|
"Carbohydrate (g)": 12.44,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 170033,
|
|
"name": "Baked Potato (No Skin)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 93,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.96,
|
|
"Carbohydrate (g)": 21.55,
|
|
"Sugars (g)": 1.7,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 170034,
|
|
"name": "Potatoes Baked Skin Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 198,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 4.29,
|
|
"Carbohydrate (g)": 46.06,
|
|
"Sugars (g)": 1.4,
|
|
"Fiber (g)": 7.9
|
|
},
|
|
{
|
|
"ID": 170035,
|
|
"name": "Potatoes Microwaved Cooked In Skin Skin Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 132,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 4.39,
|
|
"Carbohydrate (g)": 29.63,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.5
|
|
},
|
|
{
|
|
"ID": 170036,
|
|
"name": "Hash Browns",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 265,
|
|
"Fat (g)": 12.52,
|
|
"Protein (g)": 3,
|
|
"Carbohydrate (g)": 35.11,
|
|
"Sugars (g)": 1.49,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 170037,
|
|
"name": "Potatoes Mashed Home-Prepared Whole Milk And Margarine Added",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 113,
|
|
"Fat (g)": 4.2,
|
|
"Protein (g)": 1.96,
|
|
"Carbohydrate (g)": 16.94,
|
|
"Sugars (g)": 1.41,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 170038,
|
|
"name": "Potatoes Scalloped Home-Prepared With Butter",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 88,
|
|
"Fat (g)": 3.68,
|
|
"Protein (g)": 2.87,
|
|
"Carbohydrate (g)": 10.78,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 170039,
|
|
"name": "Potatoes Mashed Dehydrated Granules Without Milk Dry Form",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 372,
|
|
"Fat (g)": 0.54,
|
|
"Protein (g)": 8.22,
|
|
"Carbohydrate (g)": 85.51,
|
|
"Sugars (g)": 3.47,
|
|
"Fiber (g)": 7.1
|
|
},
|
|
{
|
|
"ID": 170040,
|
|
"name": "Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk And Butter Added",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 108,
|
|
"Fat (g)": 4.96,
|
|
"Protein (g)": 2.05,
|
|
"Carbohydrate (g)": 14.36,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 170041,
|
|
"name": "Potatoes Mashed Dehydrated Granules With Milk Dry Form",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 357,
|
|
"Fat (g)": 1.1,
|
|
"Protein (g)": 10.9,
|
|
"Carbohydrate (g)": 77.7,
|
|
"Sugars (g)": 3.37,
|
|
"Fiber (g)": 6.6
|
|
},
|
|
{
|
|
"ID": 170042,
|
|
"name": "Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 116,
|
|
"Fat (g)": 4.8,
|
|
"Protein (g)": 2.13,
|
|
"Carbohydrate (g)": 16.13,
|
|
"Sugars (g)": 1.74,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 170043,
|
|
"name": "Potatoes Hash Brown Frozen Plain Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 82,
|
|
"Fat (g)": 0.62,
|
|
"Protein (g)": 2.06,
|
|
"Carbohydrate (g)": 17.72,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170044,
|
|
"name": "Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 219,
|
|
"Fat (g)": 11.59,
|
|
"Protein (g)": 2.65,
|
|
"Carbohydrate (g)": 28.51,
|
|
"Sugars (g)": 0.27,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 170045,
|
|
"name": "Potatoes Hash Brown Frozen With Butter Sauce Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 135,
|
|
"Fat (g)": 6.66,
|
|
"Protein (g)": 1.87,
|
|
"Carbohydrate (g)": 18.28,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 170046,
|
|
"name": "Potatoes Hash Brown Frozen With Butter Sauce Prepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 178,
|
|
"Fat (g)": 8.79,
|
|
"Protein (g)": 2.46,
|
|
"Carbohydrate (g)": 24.13,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 170047,
|
|
"name": "Potato Puffs Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 178,
|
|
"Fat (g)": 8.71,
|
|
"Protein (g)": 1.93,
|
|
"Carbohydrate (g)": 24.8,
|
|
"Sugars (g)": 0.28,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 170048,
|
|
"name": "Potato Puffs Frozen Oven-Heated",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 192,
|
|
"Fat (g)": 9.05,
|
|
"Protein (g)": 2.13,
|
|
"Carbohydrate (g)": 27.29,
|
|
"Sugars (g)": 0.27,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 170049,
|
|
"name": "Potatoes Frozen Whole Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 65,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 1.98,
|
|
"Carbohydrate (g)": 14.52,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170050,
|
|
"name": "Cooked Tomatoes",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 18,
|
|
"Fat (g)": 0.11,
|
|
"Protein (g)": 0.95,
|
|
"Carbohydrate (g)": 4.01,
|
|
"Sugars (g)": 2.49,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 170051,
|
|
"name": "Tomatoes Red Ripe Canned Packed In Tomato Juice",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 16,
|
|
"Fat (g)": 0.25,
|
|
"Protein (g)": 0.79,
|
|
"Carbohydrate (g)": 3.47,
|
|
"Sugars (g)": 2.55,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 170052,
|
|
"name": "Tomatoes Red Ripe Canned Stewed",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 26,
|
|
"Fat (g)": 0.19,
|
|
"Protein (g)": 0.91,
|
|
"Carbohydrate (g)": 6.19,
|
|
"Sugars (g)": 3.52,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 170053,
|
|
"name": "Tomatoes Red Ripe Canned With Green Chilies",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 15,
|
|
"Fat (g)": 0.08,
|
|
"Protein (g)": 0.69,
|
|
"Carbohydrate (g)": 3.62,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170054,
|
|
"name": "Tomato Products Canned Sauce",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 24,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 1.2,
|
|
"Carbohydrate (g)": 5.31,
|
|
"Sugars (g)": 3.56,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 170055,
|
|
"name": "Tomato Products Canned Sauce With Mushrooms",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 35,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 1.45,
|
|
"Carbohydrate (g)": 8.43,
|
|
"Sugars (g)": 5.77,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 170056,
|
|
"name": "Tomato Products Canned Sauce With Onions",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 42,
|
|
"Fat (g)": 0.19,
|
|
"Protein (g)": 1.56,
|
|
"Carbohydrate (g)": 9.94,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 170057,
|
|
"name": "Tomato Products Canned Sauce With Herbs And Cheese",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 59,
|
|
"Fat (g)": 1.93,
|
|
"Protein (g)": 2.13,
|
|
"Carbohydrate (g)": 10.24,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 170058,
|
|
"name": "Cooked Turnips",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.08,
|
|
"Protein (g)": 0.71,
|
|
"Carbohydrate (g)": 5.06,
|
|
"Sugars (g)": 2.99,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 170059,
|
|
"name": "Turnips Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 16,
|
|
"Fat (g)": 0.16,
|
|
"Protein (g)": 1.04,
|
|
"Carbohydrate (g)": 2.94,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 170060,
|
|
"name": "Turnips Frozen Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 23,
|
|
"Fat (g)": 0.24,
|
|
"Protein (g)": 1.53,
|
|
"Carbohydrate (g)": 4.35,
|
|
"Sugars (g)": 2.35,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 170061,
|
|
"name": "Turnip Greens",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 32,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 1.5,
|
|
"Carbohydrate (g)": 7.13,
|
|
"Sugars (g)": 0.81,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 170062,
|
|
"name": "Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 35,
|
|
"Fat (g)": 0.38,
|
|
"Protein (g)": 2.99,
|
|
"Carbohydrate (g)": 4.85,
|
|
"Sugars (g)": 1.07,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 170063,
|
|
"name": "Vegetable Juice Cocktail Canned",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.31,
|
|
"Protein (g)": 0.93,
|
|
"Carbohydrate (g)": 3.87,
|
|
"Sugars (g)": 2.84,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 170064,
|
|
"name": "Vegetables Mixed Canned Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 36,
|
|
"Fat (g)": 0.25,
|
|
"Protein (g)": 1.42,
|
|
"Carbohydrate (g)": 7.13,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 170065,
|
|
"name": "Vegetables Mixed Canned Drained Solids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 49,
|
|
"Fat (g)": 0.25,
|
|
"Protein (g)": 2.59,
|
|
"Carbohydrate (g)": 9.26,
|
|
"Sugars (g)": 2.41,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 170066,
|
|
"name": "Waterchestnuts Chinese (Matai) Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 97,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 23.94,
|
|
"Sugars (g)": 4.8,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 170067,
|
|
"name": "Waterchestnuts Chinese Canned Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 50,
|
|
"Fat (g)": 0.06,
|
|
"Protein (g)": 0.88,
|
|
"Carbohydrate (g)": 12.3,
|
|
"Sugars (g)": 2.46,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 170068,
|
|
"name": "Watercress",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 11,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 2.3,
|
|
"Carbohydrate (g)": 1.29,
|
|
"Sugars (g)": 0.2,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 170069,
|
|
"name": "Waxgourd (Chinese Preserving Melon) Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 13,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.4,
|
|
"Carbohydrate (g)": 3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 170070,
|
|
"name": "Winged Bean Tuber Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 148,
|
|
"Fat (g)": 0.9,
|
|
"Protein (g)": 11.6,
|
|
"Carbohydrate (g)": 28.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170071,
|
|
"name": "Yam",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 118,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 1.53,
|
|
"Carbohydrate (g)": 27.88,
|
|
"Sugars (g)": 0.5,
|
|
"Fiber (g)": 4.1
|
|
},
|
|
{
|
|
"ID": 170072,
|
|
"name": "Cooked Yam",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 116,
|
|
"Fat (g)": 0.14,
|
|
"Protein (g)": 1.49,
|
|
"Carbohydrate (g)": 27.48,
|
|
"Sugars (g)": 0.49,
|
|
"Fiber (g)": 3.9
|
|
},
|
|
{
|
|
"ID": 170073,
|
|
"name": "Yambean (Jicama) Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 38,
|
|
"Fat (g)": 0.09,
|
|
"Protein (g)": 0.72,
|
|
"Carbohydrate (g)": 8.82,
|
|
"Sugars (g)": 1.8,
|
|
"Fiber (g)": 4.9
|
|
},
|
|
{
|
|
"ID": 170074,
|
|
"name": "Yambean (Jicama) Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 38,
|
|
"Fat (g)": 0.09,
|
|
"Protein (g)": 0.72,
|
|
"Carbohydrate (g)": 8.82,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170075,
|
|
"name": "Dried Chives",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 311,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 21.2,
|
|
"Carbohydrate (g)": 64.29,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 26.2
|
|
},
|
|
{
|
|
"ID": 170076,
|
|
"name": "Dock Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.7,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 3.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 170077,
|
|
"name": "Dock Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 20,
|
|
"Fat (g)": 0.64,
|
|
"Protein (g)": 1.83,
|
|
"Carbohydrate (g)": 2.93,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 170078,
|
|
"name": "Eppaw Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 150,
|
|
"Fat (g)": 1.8,
|
|
"Protein (g)": 4.6,
|
|
"Carbohydrate (g)": 31.68,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170079,
|
|
"name": "Canned Mung Bean Sprouts",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 12,
|
|
"Fat (g)": 0.06,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 2.14,
|
|
"Sugars (g)": 0.7,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 170080,
|
|
"name": "Peppers Jalapeno Canned Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 27,
|
|
"Fat (g)": 0.94,
|
|
"Protein (g)": 0.92,
|
|
"Carbohydrate (g)": 4.74,
|
|
"Sugars (g)": 2.14,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 170081,
|
|
"name": "White Icicle Radishes (Daikon)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 14,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.1,
|
|
"Carbohydrate (g)": 2.63,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170082,
|
|
"name": "Shallots Freeze-Dried",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 348,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 12.3,
|
|
"Carbohydrate (g)": 80.7,
|
|
"Sugars (g)": 38.16,
|
|
"Fiber (g)": 15.7
|
|
},
|
|
{
|
|
"ID": 170083,
|
|
"name": "Sweet Potato Canned Syrup Pack Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 89,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.98,
|
|
"Carbohydrate (g)": 20.93,
|
|
"Sugars (g)": 15.4,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 170084,
|
|
"name": "Sweet Potato Canned Syrup Pack Drained Solids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 108,
|
|
"Fat (g)": 0.32,
|
|
"Protein (g)": 1.28,
|
|
"Carbohydrate (g)": 25.36,
|
|
"Sugars (g)": 5.74,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 170085,
|
|
"name": "Tomato Products Canned Sauce Spanish Style",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 33,
|
|
"Fat (g)": 0.27,
|
|
"Protein (g)": 1.44,
|
|
"Carbohydrate (g)": 7.24,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170086,
|
|
"name": "Beans Pinto Mature Seeds Sprouted Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 62,
|
|
"Fat (g)": 0.9,
|
|
"Protein (g)": 5.25,
|
|
"Carbohydrate (g)": 11.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170087,
|
|
"name": "Beans Pinto Mature Seeds Sprouted Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.32,
|
|
"Protein (g)": 1.86,
|
|
"Carbohydrate (g)": 4.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170088,
|
|
"name": "Sweet Potato Cooked Candied Home-Prepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 164,
|
|
"Fat (g)": 3.54,
|
|
"Protein (g)": 0.89,
|
|
"Carbohydrate (g)": 32.12,
|
|
"Sugars (g)": 27.25,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 170089,
|
|
"name": "Stewed Tomatoes",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 79,
|
|
"Fat (g)": 2.68,
|
|
"Protein (g)": 1.96,
|
|
"Carbohydrate (g)": 13.05,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 170090,
|
|
"name": "Dried Agar Seaweed",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 306,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 6.21,
|
|
"Carbohydrate (g)": 80.88,
|
|
"Sugars (g)": 2.97,
|
|
"Fiber (g)": 7.7
|
|
},
|
|
{
|
|
"ID": 170091,
|
|
"name": "Spirulina",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 26,
|
|
"Fat (g)": 0.39,
|
|
"Protein (g)": 5.92,
|
|
"Carbohydrate (g)": 2.42,
|
|
"Sugars (g)": 0.3,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 170092,
|
|
"name": "Potato Pancakes",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 268,
|
|
"Fat (g)": 14.76,
|
|
"Protein (g)": 6.08,
|
|
"Carbohydrate (g)": 27.81,
|
|
"Sugars (g)": 1.79,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 170093,
|
|
"name": "Baked Potatoes (With Skin)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 93,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 2.5,
|
|
"Carbohydrate (g)": 21.15,
|
|
"Sugars (g)": 1.18,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 170094,
|
|
"name": "Potatoes Microwaved Cooked In Skin Flesh And Skin Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 105,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 2.44,
|
|
"Carbohydrate (g)": 24.24,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 170095,
|
|
"name": "Radish Sprouts",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 43,
|
|
"Fat (g)": 2.53,
|
|
"Protein (g)": 3.81,
|
|
"Carbohydrate (g)": 3.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170096,
|
|
"name": "Yellow Tomatoes",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 15,
|
|
"Fat (g)": 0.26,
|
|
"Protein (g)": 0.98,
|
|
"Carbohydrate (g)": 2.98,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 170097,
|
|
"name": "Mushrooms Shiitake Cooked With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 56,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 1.56,
|
|
"Carbohydrate (g)": 14.39,
|
|
"Sugars (g)": 3.84,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 170098,
|
|
"name": "Okra Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.21,
|
|
"Protein (g)": 1.87,
|
|
"Carbohydrate (g)": 4.51,
|
|
"Sugars (g)": 2.4,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 170099,
|
|
"name": "Okra Frozen Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 29,
|
|
"Fat (g)": 0.24,
|
|
"Protein (g)": 1.63,
|
|
"Carbohydrate (g)": 6.41,
|
|
"Sugars (g)": 2.87,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 170100,
|
|
"name": "Onions Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 42,
|
|
"Fat (g)": 0.19,
|
|
"Protein (g)": 1.36,
|
|
"Carbohydrate (g)": 9.56,
|
|
"Sugars (g)": 4.73,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170101,
|
|
"name": "Onions Frozen Chopped Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 26,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.77,
|
|
"Carbohydrate (g)": 6,
|
|
"Sugars (g)": 2.9,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 170102,
|
|
"name": "Cooked Green Peas (Salted)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 84,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 5.36,
|
|
"Carbohydrate (g)": 15.63,
|
|
"Sugars (g)": 5.93,
|
|
"Fiber (g)": 5.5
|
|
},
|
|
{
|
|
"ID": 170103,
|
|
"name": "Peas Green Canned No Salt Added Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 53,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 3.19,
|
|
"Carbohydrate (g)": 9.75,
|
|
"Sugars (g)": 3.2,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 170104,
|
|
"name": "Peas Green Canned No Salt Added Drained Solids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 69,
|
|
"Fat (g)": 0.35,
|
|
"Protein (g)": 4.42,
|
|
"Carbohydrate (g)": 12.58,
|
|
"Sugars (g)": 4.16,
|
|
"Fiber (g)": 4.1
|
|
},
|
|
{
|
|
"ID": 170105,
|
|
"name": "Peas Green Frozen Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 78,
|
|
"Fat (g)": 0.27,
|
|
"Protein (g)": 5.15,
|
|
"Carbohydrate (g)": 14.26,
|
|
"Sugars (g)": 4.4,
|
|
"Fiber (g)": 4.5
|
|
},
|
|
{
|
|
"ID": 170106,
|
|
"name": "Red Chili Peppers",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 40,
|
|
"Fat (g)": 0.44,
|
|
"Protein (g)": 1.87,
|
|
"Carbohydrate (g)": 8.81,
|
|
"Sugars (g)": 5.3,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 170107,
|
|
"name": "Peppers Hot Chili Red Canned Excluding Seeds Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 21,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.9,
|
|
"Carbohydrate (g)": 5.1,
|
|
"Sugars (g)": 3.32,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 170108,
|
|
"name": "Sweet Red Bell Peppers",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 26,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 0.99,
|
|
"Carbohydrate (g)": 6.03,
|
|
"Sugars (g)": 4.2,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 170109,
|
|
"name": "Peppers Sweet Green Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 26,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.92,
|
|
"Carbohydrate (g)": 6.11,
|
|
"Sugars (g)": 3.19,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 170110,
|
|
"name": "Cooked Red Bell Peppers",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 28,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.92,
|
|
"Carbohydrate (g)": 6.7,
|
|
"Sugars (g)": 4.39,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 170111,
|
|
"name": "Potatoes Baked Flesh And Skin With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 93,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 2.5,
|
|
"Carbohydrate (g)": 21.15,
|
|
"Sugars (g)": 1.18,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 170112,
|
|
"name": "Potatoes Baked Flesh With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 93,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.96,
|
|
"Carbohydrate (g)": 21.55,
|
|
"Sugars (g)": 1.7,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 170113,
|
|
"name": "Potatoes Baked Skin Only With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 198,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 4.29,
|
|
"Carbohydrate (g)": 46.06,
|
|
"Sugars (g)": 1.4,
|
|
"Fiber (g)": 7.9
|
|
},
|
|
{
|
|
"ID": 170114,
|
|
"name": "Potatoes Boiled Cooked In Skin Flesh With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 87,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.87,
|
|
"Carbohydrate (g)": 20.13,
|
|
"Sugars (g)": 0.91,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 170115,
|
|
"name": "Potatoes Microwaved Cooked In Skin Skin With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 132,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 4.39,
|
|
"Carbohydrate (g)": 29.63,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.5
|
|
},
|
|
{
|
|
"ID": 170116,
|
|
"name": "Potatoes Frozen Whole Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 63,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 1.98,
|
|
"Carbohydrate (g)": 13.93,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170117,
|
|
"name": "Potatoes Frozen French Fried Par Fried Cottage-Cut Prepared Heated In Oven With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 218,
|
|
"Fat (g)": 8.2,
|
|
"Protein (g)": 3.44,
|
|
"Carbohydrate (g)": 34.03,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 170118,
|
|
"name": "Potatoes French Fried All Types Salt Not Added In Processing Frozen Oven-Heated",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 168,
|
|
"Fat (g)": 5.22,
|
|
"Protein (g)": 2.66,
|
|
"Carbohydrate (g)": 28.71,
|
|
"Sugars (g)": 0.28,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 170119,
|
|
"name": "Pumpkin Flowers Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 15,
|
|
"Fat (g)": 0.08,
|
|
"Protein (g)": 1.09,
|
|
"Carbohydrate (g)": 3.18,
|
|
"Sugars (g)": 2.4,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 170120,
|
|
"name": "Pumpkin Leaves Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 21,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 2.72,
|
|
"Carbohydrate (g)": 3.39,
|
|
"Sugars (g)": 0.69,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 170121,
|
|
"name": "Purslane Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 18,
|
|
"Fat (g)": 0.19,
|
|
"Protein (g)": 1.49,
|
|
"Carbohydrate (g)": 3.55,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170122,
|
|
"name": "Radishes Oriental Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 17,
|
|
"Fat (g)": 0.24,
|
|
"Protein (g)": 0.67,
|
|
"Carbohydrate (g)": 3.43,
|
|
"Sugars (g)": 1.83,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 170123,
|
|
"name": "Spinach Canned No Salt Added Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 19,
|
|
"Fat (g)": 0.37,
|
|
"Protein (g)": 2.11,
|
|
"Carbohydrate (g)": 2.92,
|
|
"Sugars (g)": 0.33,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 170124,
|
|
"name": "Spinach Frozen Chopped Or Leaf Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 34,
|
|
"Fat (g)": 0.87,
|
|
"Protein (g)": 4.01,
|
|
"Carbohydrate (g)": 4.8,
|
|
"Sugars (g)": 0.51,
|
|
"Fiber (g)": 3.7
|
|
},
|
|
{
|
|
"ID": 170125,
|
|
"name": "Squash Summer All Varieties Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 20,
|
|
"Fat (g)": 0.31,
|
|
"Protein (g)": 0.91,
|
|
"Carbohydrate (g)": 4.31,
|
|
"Sugars (g)": 2.59,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170126,
|
|
"name": "Squash Summer Crookneck And Straightneck Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 19,
|
|
"Fat (g)": 0.39,
|
|
"Protein (g)": 1.04,
|
|
"Carbohydrate (g)": 3.79,
|
|
"Sugars (g)": 2.48,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 170127,
|
|
"name": "Squash Winter All Varieties Cooked Baked With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 37,
|
|
"Fat (g)": 0.35,
|
|
"Protein (g)": 0.89,
|
|
"Carbohydrate (g)": 8.85,
|
|
"Sugars (g)": 3.3,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 170128,
|
|
"name": "Squash Winter Acorn Cooked Baked With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 56,
|
|
"Fat (g)": 0.14,
|
|
"Protein (g)": 1.12,
|
|
"Carbohydrate (g)": 14.58,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.4
|
|
},
|
|
{
|
|
"ID": 170129,
|
|
"name": "Squash Winter Acorn Cooked Boiled Mashed With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 34,
|
|
"Fat (g)": 0.08,
|
|
"Protein (g)": 0.67,
|
|
"Carbohydrate (g)": 8.79,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 170130,
|
|
"name": "Squash Winter Butternut Cooked Baked With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 40,
|
|
"Fat (g)": 0.09,
|
|
"Protein (g)": 0.9,
|
|
"Carbohydrate (g)": 10.49,
|
|
"Sugars (g)": 1.97,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 170131,
|
|
"name": "Succotash (Corn And Limas) Frozen Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 93,
|
|
"Fat (g)": 0.89,
|
|
"Protein (g)": 4.31,
|
|
"Carbohydrate (g)": 19.95,
|
|
"Sugars (g)": 2.21,
|
|
"Fiber (g)": 4.1
|
|
},
|
|
{
|
|
"ID": 170132,
|
|
"name": "Swamp Cabbage (Skunk Cabbage) Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 20,
|
|
"Fat (g)": 0.24,
|
|
"Protein (g)": 2.08,
|
|
"Carbohydrate (g)": 3.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 170133,
|
|
"name": "Sweet Potato Leaves Cooked Steamed With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 35,
|
|
"Fat (g)": 0.34,
|
|
"Protein (g)": 2.18,
|
|
"Carbohydrate (g)": 7.38,
|
|
"Sugars (g)": 5.48,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 170134,
|
|
"name": "Sweet Potato Cooked Baked In Skin Flesh With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 90,
|
|
"Fat (g)": 0.15,
|
|
"Protein (g)": 2.01,
|
|
"Carbohydrate (g)": 20.71,
|
|
"Sugars (g)": 6.48,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 170135,
|
|
"name": "Taro Shoots Cooked With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 14,
|
|
"Fat (g)": 0.08,
|
|
"Protein (g)": 0.73,
|
|
"Carbohydrate (g)": 3.19,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170136,
|
|
"name": "Taro Tahitian Cooked With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 44,
|
|
"Fat (g)": 0.68,
|
|
"Protein (g)": 4.16,
|
|
"Carbohydrate (g)": 6.85,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170137,
|
|
"name": "Tomatoes Red Ripe Cooked With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 18,
|
|
"Fat (g)": 0.11,
|
|
"Protein (g)": 0.95,
|
|
"Carbohydrate (g)": 4.01,
|
|
"Sugars (g)": 2.49,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 170138,
|
|
"name": "Tomatoes Red Ripe Canned Packed In Tomato Juice No Salt Added",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 16,
|
|
"Fat (g)": 0.25,
|
|
"Protein (g)": 0.79,
|
|
"Carbohydrate (g)": 3.47,
|
|
"Sugars (g)": 2.55,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 170139,
|
|
"name": "Turnip Greens Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 20,
|
|
"Fat (g)": 0.23,
|
|
"Protein (g)": 1.14,
|
|
"Carbohydrate (g)": 4.36,
|
|
"Sugars (g)": 0.53,
|
|
"Fiber (g)": 3.5
|
|
},
|
|
{
|
|
"ID": 170140,
|
|
"name": "Turnip Greens Frozen Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 29,
|
|
"Fat (g)": 0.42,
|
|
"Protein (g)": 3.35,
|
|
"Carbohydrate (g)": 4.98,
|
|
"Sugars (g)": 0.75,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 170141,
|
|
"name": "Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 34,
|
|
"Fat (g)": 0.38,
|
|
"Protein (g)": 2.99,
|
|
"Carbohydrate (g)": 4.74,
|
|
"Sugars (g)": 0.95,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 170142,
|
|
"name": "Vegetables Mixed Frozen Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 60,
|
|
"Fat (g)": 0.15,
|
|
"Protein (g)": 2.86,
|
|
"Carbohydrate (g)": 13.09,
|
|
"Sugars (g)": 3.12,
|
|
"Fiber (g)": 4.4
|
|
},
|
|
{
|
|
"ID": 170143,
|
|
"name": "Raw Portobellos (Exposed To Sunlight Or Uv)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.35,
|
|
"Protein (g)": 2.11,
|
|
"Carbohydrate (g)": 3.87,
|
|
"Sugars (g)": 2.5,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 170144,
|
|
"name": "Seeds Breadfruit Seeds Raw",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 191,
|
|
"Fat (g)": 5.59,
|
|
"Protein (g)": 7.4,
|
|
"Carbohydrate (g)": 29.24,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.2
|
|
},
|
|
{
|
|
"ID": 170145,
|
|
"name": "Breadfruit Nuts (Seeds)",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 168,
|
|
"Fat (g)": 2.3,
|
|
"Protein (g)": 5.3,
|
|
"Carbohydrate (g)": 32,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.8
|
|
},
|
|
{
|
|
"ID": 170146,
|
|
"name": "Seeds Cottonseed Flour Low Fat (Glandless)",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 332,
|
|
"Fat (g)": 1.41,
|
|
"Protein (g)": 49.83,
|
|
"Carbohydrate (g)": 36.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170147,
|
|
"name": "Seeds Cottonseed Meal Partially Defatted (Glandless)",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 367,
|
|
"Fat (g)": 4.77,
|
|
"Protein (g)": 49.1,
|
|
"Carbohydrate (g)": 38.43,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170148,
|
|
"name": "Hemp Seeds",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 553,
|
|
"Fat (g)": 48.75,
|
|
"Protein (g)": 31.56,
|
|
"Carbohydrate (g)": 8.67,
|
|
"Sugars (g)": 1.5,
|
|
"Fiber (g)": 4
|
|
},
|
|
{
|
|
"ID": 170149,
|
|
"name": "Dried Lotus Seeds",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 332,
|
|
"Fat (g)": 1.97,
|
|
"Protein (g)": 15.41,
|
|
"Carbohydrate (g)": 64.47,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170150,
|
|
"name": "Seeds Sesame Seeds Whole Dried",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 573,
|
|
"Fat (g)": 49.67,
|
|
"Protein (g)": 17.73,
|
|
"Carbohydrate (g)": 23.45,
|
|
"Sugars (g)": 0.3,
|
|
"Fiber (g)": 11.8
|
|
},
|
|
{
|
|
"ID": 170151,
|
|
"name": "Sesame Seeds (Toasted)",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 565,
|
|
"Fat (g)": 48,
|
|
"Protein (g)": 16.96,
|
|
"Carbohydrate (g)": 25.74,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 14
|
|
},
|
|
{
|
|
"ID": 170152,
|
|
"name": "Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 567,
|
|
"Fat (g)": 48,
|
|
"Protein (g)": 16.96,
|
|
"Carbohydrate (g)": 26.04,
|
|
"Sugars (g)": 0.48,
|
|
"Fiber (g)": 16.9
|
|
},
|
|
{
|
|
"ID": 170153,
|
|
"name": "Seeds Sesame Flour Partially Defatted",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 382,
|
|
"Fat (g)": 11.89,
|
|
"Protein (g)": 40.32,
|
|
"Carbohydrate (g)": 35.14,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170154,
|
|
"name": "Seeds Sunflower Seed Kernels Toasted Without Salt",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 619,
|
|
"Fat (g)": 56.8,
|
|
"Protein (g)": 17.21,
|
|
"Carbohydrate (g)": 20.59,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 11.5
|
|
},
|
|
{
|
|
"ID": 170155,
|
|
"name": "Seeds Sunflower Seed Butter Without Salt",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 617,
|
|
"Fat (g)": 55.2,
|
|
"Protein (g)": 17.28,
|
|
"Carbohydrate (g)": 23.32,
|
|
"Sugars (g)": 10.54,
|
|
"Fiber (g)": 5.7
|
|
},
|
|
{
|
|
"ID": 170156,
|
|
"name": "Seeds Sunflower Seed Flour Partially Defatted",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 326,
|
|
"Fat (g)": 1.61,
|
|
"Protein (g)": 48.06,
|
|
"Carbohydrate (g)": 35.83,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.2
|
|
},
|
|
{
|
|
"ID": 170157,
|
|
"name": "Nuts Acorns Raw",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 387,
|
|
"Fat (g)": 23.86,
|
|
"Protein (g)": 6.15,
|
|
"Carbohydrate (g)": 40.75,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170158,
|
|
"name": "Dry Roasted Almonds",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 598,
|
|
"Fat (g)": 52.54,
|
|
"Protein (g)": 20.96,
|
|
"Carbohydrate (g)": 21.01,
|
|
"Sugars (g)": 4.86,
|
|
"Fiber (g)": 10.9
|
|
},
|
|
{
|
|
"ID": 170159,
|
|
"name": "Nuts Almonds Oil Roasted Without Salt Added",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 607,
|
|
"Fat (g)": 55.17,
|
|
"Protein (g)": 21.23,
|
|
"Carbohydrate (g)": 17.68,
|
|
"Sugars (g)": 4.55,
|
|
"Fiber (g)": 10.5
|
|
},
|
|
{
|
|
"ID": 170160,
|
|
"name": "Almond Paste",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 458,
|
|
"Fat (g)": 27.74,
|
|
"Protein (g)": 9,
|
|
"Carbohydrate (g)": 47.81,
|
|
"Sugars (g)": 36.25,
|
|
"Fiber (g)": 4.8
|
|
},
|
|
{
|
|
"ID": 170161,
|
|
"name": "Dried Beechnuts",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 576,
|
|
"Fat (g)": 50,
|
|
"Protein (g)": 6.2,
|
|
"Carbohydrate (g)": 33.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170162,
|
|
"name": "Cashews (Raw)",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 553,
|
|
"Fat (g)": 43.85,
|
|
"Protein (g)": 18.22,
|
|
"Carbohydrate (g)": 30.19,
|
|
"Sugars (g)": 5.91,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 170163,
|
|
"name": "Cashew Butter",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 587,
|
|
"Fat (g)": 49.41,
|
|
"Protein (g)": 17.56,
|
|
"Carbohydrate (g)": 27.57,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 170164,
|
|
"name": "Chinese Chestnuts",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 224,
|
|
"Fat (g)": 1.11,
|
|
"Protein (g)": 4.2,
|
|
"Carbohydrate (g)": 49.07,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170165,
|
|
"name": "Dried Chinese Chestnuts",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 363,
|
|
"Fat (g)": 1.81,
|
|
"Protein (g)": 6.82,
|
|
"Carbohydrate (g)": 79.76,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170166,
|
|
"name": "Boiled Chinese Chestnuts",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 153,
|
|
"Fat (g)": 0.76,
|
|
"Protein (g)": 2.88,
|
|
"Carbohydrate (g)": 33.64,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170167,
|
|
"name": "Nuts Chestnuts European Dried Peeled",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 369,
|
|
"Fat (g)": 3.91,
|
|
"Protein (g)": 5.01,
|
|
"Carbohydrate (g)": 78.43,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170168,
|
|
"name": "Boiled Chestnuts",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 131,
|
|
"Fat (g)": 1.38,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 27.76,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170169,
|
|
"name": "Nuts Coconut Meat Raw",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 354,
|
|
"Fat (g)": 33.49,
|
|
"Protein (g)": 3.33,
|
|
"Carbohydrate (g)": 15.23,
|
|
"Sugars (g)": 6.23,
|
|
"Fiber (g)": 9
|
|
},
|
|
{
|
|
"ID": 170170,
|
|
"name": "Dried Coconut (Unsweetened)",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 660,
|
|
"Fat (g)": 64.53,
|
|
"Protein (g)": 6.88,
|
|
"Carbohydrate (g)": 23.65,
|
|
"Sugars (g)": 7.35,
|
|
"Fiber (g)": 16.3
|
|
},
|
|
{
|
|
"ID": 170171,
|
|
"name": "Nuts Coconut Cream Canned Sweetened",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 357,
|
|
"Fat (g)": 16.31,
|
|
"Protein (g)": 1.17,
|
|
"Carbohydrate (g)": 53.21,
|
|
"Sugars (g)": 51.5,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 170172,
|
|
"name": "Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 230,
|
|
"Fat (g)": 23.84,
|
|
"Protein (g)": 2.29,
|
|
"Carbohydrate (g)": 5.54,
|
|
"Sugars (g)": 3.34,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 170173,
|
|
"name": "Coconut Milk",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 197,
|
|
"Fat (g)": 21.33,
|
|
"Protein (g)": 2.02,
|
|
"Carbohydrate (g)": 2.81,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170174,
|
|
"name": "Coconut Water",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 19,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.72,
|
|
"Carbohydrate (g)": 3.71,
|
|
"Sugars (g)": 2.61,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 170175,
|
|
"name": "Dried Ginkgo Nuts",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 348,
|
|
"Fat (g)": 2,
|
|
"Protein (g)": 10.35,
|
|
"Carbohydrate (g)": 72.45,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170176,
|
|
"name": "Nuts Ginkgo Nuts Canned",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 111,
|
|
"Fat (g)": 1.62,
|
|
"Protein (g)": 2.29,
|
|
"Carbohydrate (g)": 22.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 9.3
|
|
},
|
|
{
|
|
"ID": 170177,
|
|
"name": "Dried Hickorynuts",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 657,
|
|
"Fat (g)": 64.37,
|
|
"Protein (g)": 12.72,
|
|
"Carbohydrate (g)": 18.25,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 6.4
|
|
},
|
|
{
|
|
"ID": 170178,
|
|
"name": "Macadamia Nuts",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 718,
|
|
"Fat (g)": 75.77,
|
|
"Protein (g)": 7.91,
|
|
"Carbohydrate (g)": 13.82,
|
|
"Sugars (g)": 4.57,
|
|
"Fiber (g)": 8.6
|
|
},
|
|
{
|
|
"ID": 170179,
|
|
"name": "Dry Roasted Macadamia Nuts",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 718,
|
|
"Fat (g)": 76.08,
|
|
"Protein (g)": 7.79,
|
|
"Carbohydrate (g)": 13.38,
|
|
"Sugars (g)": 4.14,
|
|
"Fiber (g)": 8
|
|
},
|
|
{
|
|
"ID": 170180,
|
|
"name": "Nuts Formulated Wheat-Based Unflavored With Salt Added",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 622,
|
|
"Fat (g)": 57.7,
|
|
"Protein (g)": 13.82,
|
|
"Carbohydrate (g)": 23.68,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.2
|
|
},
|
|
{
|
|
"ID": 170181,
|
|
"name": "Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 608,
|
|
"Fat (g)": 53.2,
|
|
"Protein (g)": 18,
|
|
"Carbohydrate (g)": 24.62,
|
|
"Sugars (g)": 3.9,
|
|
"Fiber (g)": 7.1
|
|
},
|
|
{
|
|
"ID": 170182,
|
|
"name": "Pecans",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 691,
|
|
"Fat (g)": 71.97,
|
|
"Protein (g)": 9.17,
|
|
"Carbohydrate (g)": 13.86,
|
|
"Sugars (g)": 3.97,
|
|
"Fiber (g)": 9.6
|
|
},
|
|
{
|
|
"ID": 170183,
|
|
"name": "Dry Roasted Pecans",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 710,
|
|
"Fat (g)": 74.27,
|
|
"Protein (g)": 9.5,
|
|
"Carbohydrate (g)": 13.55,
|
|
"Sugars (g)": 4.06,
|
|
"Fiber (g)": 9.4
|
|
},
|
|
{
|
|
"ID": 170184,
|
|
"name": "Pistachio Nuts",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 560,
|
|
"Fat (g)": 45.32,
|
|
"Protein (g)": 20.16,
|
|
"Carbohydrate (g)": 27.17,
|
|
"Sugars (g)": 7.66,
|
|
"Fiber (g)": 10.6
|
|
},
|
|
{
|
|
"ID": 170185,
|
|
"name": "Dry Roasted Pistachio Nuts",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 572,
|
|
"Fat (g)": 45.82,
|
|
"Protein (g)": 21.05,
|
|
"Carbohydrate (g)": 28.28,
|
|
"Sugars (g)": 7.74,
|
|
"Fiber (g)": 10.3
|
|
},
|
|
{
|
|
"ID": 170186,
|
|
"name": "Black Walnuts (Dried)",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 619,
|
|
"Fat (g)": 59.33,
|
|
"Protein (g)": 24.06,
|
|
"Carbohydrate (g)": 9.58,
|
|
"Sugars (g)": 1.1,
|
|
"Fiber (g)": 6.8
|
|
},
|
|
{
|
|
"ID": 170187,
|
|
"name": "Walnuts",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 654,
|
|
"Fat (g)": 65.21,
|
|
"Protein (g)": 15.23,
|
|
"Carbohydrate (g)": 13.71,
|
|
"Sugars (g)": 2.61,
|
|
"Fiber (g)": 6.7
|
|
},
|
|
{
|
|
"ID": 170188,
|
|
"name": "Roasted Squash And Pumpkin Seeds (With Shells)",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 446,
|
|
"Fat (g)": 19.4,
|
|
"Protein (g)": 18.55,
|
|
"Carbohydrate (g)": 53.75,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 18.4
|
|
},
|
|
{
|
|
"ID": 170189,
|
|
"name": "Sesame Butter (Tahini)",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 595,
|
|
"Fat (g)": 53.76,
|
|
"Protein (g)": 17,
|
|
"Carbohydrate (g)": 21.19,
|
|
"Sugars (g)": 0.49,
|
|
"Fiber (g)": 9.3
|
|
},
|
|
{
|
|
"ID": 170190,
|
|
"name": "Roasted Chestnuts",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 245,
|
|
"Fat (g)": 2.2,
|
|
"Protein (g)": 3.17,
|
|
"Carbohydrate (g)": 52.96,
|
|
"Sugars (g)": 10.6,
|
|
"Fiber (g)": 5.1
|
|
},
|
|
{
|
|
"ID": 170191,
|
|
"name": "Seeds Sesame Butter Paste",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 586,
|
|
"Fat (g)": 50.87,
|
|
"Protein (g)": 18.08,
|
|
"Carbohydrate (g)": 24.05,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.5
|
|
},
|
|
{
|
|
"ID": 170192,
|
|
"name": "Seeds Sesame Flour High-Fat",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 526,
|
|
"Fat (g)": 37.1,
|
|
"Protein (g)": 30.78,
|
|
"Carbohydrate (g)": 26.62,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170193,
|
|
"name": "Beef Variety Meats And By-Products Suet Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 854,
|
|
"Fat (g)": 94,
|
|
"Protein (g)": 1.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170194,
|
|
"name": "Beef Variety Meats And By-Products Thymus Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 236,
|
|
"Fat (g)": 20.35,
|
|
"Protein (g)": 12.18,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170195,
|
|
"name": "Beef Variety Meats And By-Products Thymus Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 319,
|
|
"Fat (g)": 24.98,
|
|
"Protein (g)": 21.85,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170196,
|
|
"name": "Beef Variety Meats And By-Products Tongue Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 224,
|
|
"Fat (g)": 16.09,
|
|
"Protein (g)": 14.9,
|
|
"Carbohydrate (g)": 3.68,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170197,
|
|
"name": "Beef Cured Breakfast Strips Raw Or Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 406,
|
|
"Fat (g)": 38.8,
|
|
"Protein (g)": 12.5,
|
|
"Carbohydrate (g)": 0.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170198,
|
|
"name": "Beef Cured Breakfast Strips Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 449,
|
|
"Fat (g)": 34.4,
|
|
"Protein (g)": 31.3,
|
|
"Carbohydrate (g)": 1.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170199,
|
|
"name": "Beef Cured Corned Beef Brisket Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 198,
|
|
"Fat (g)": 14.9,
|
|
"Protein (g)": 14.68,
|
|
"Carbohydrate (g)": 0.14,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170200,
|
|
"name": "Beef Cured Corned Beef Brisket Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 251,
|
|
"Fat (g)": 18.98,
|
|
"Protein (g)": 18.17,
|
|
"Carbohydrate (g)": 0.47,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170201,
|
|
"name": "Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 228,
|
|
"Fat (g)": 13.42,
|
|
"Protein (g)": 26.49,
|
|
"Carbohydrate (g)": 0.28,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170202,
|
|
"name": "Beef Cured Luncheon Meat Jellied",
|
|
"Food Group": "Meats",
|
|
"Calories": 111,
|
|
"Fat (g)": 3.3,
|
|
"Protein (g)": 19,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170203,
|
|
"name": "Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 209,
|
|
"Fat (g)": 11.46,
|
|
"Protein (g)": 26.53,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170204,
|
|
"name": "Beef Cured Pastrami",
|
|
"Food Group": "Meats",
|
|
"Calories": 147,
|
|
"Fat (g)": 5.82,
|
|
"Protein (g)": 21.8,
|
|
"Carbohydrate (g)": 0.36,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170205,
|
|
"name": "Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 170,
|
|
"Fat (g)": 9.99,
|
|
"Protein (g)": 19.42,
|
|
"Carbohydrate (g)": 0.49,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170206,
|
|
"name": "Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 233,
|
|
"Fat (g)": 12.53,
|
|
"Protein (g)": 28.17,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170207,
|
|
"name": "Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 203,
|
|
"Fat (g)": 9.18,
|
|
"Protein (g)": 28.61,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170208,
|
|
"name": "Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 203,
|
|
"Fat (g)": 8.37,
|
|
"Protein (g)": 29.9,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170209,
|
|
"name": "Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 206,
|
|
"Fat (g)": 8.87,
|
|
"Protein (g)": 29.51,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170210,
|
|
"name": "Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 205,
|
|
"Fat (g)": 6.99,
|
|
"Protein (g)": 33.26,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170211,
|
|
"name": "Beef Brisket Point Half Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 358,
|
|
"Fat (g)": 28.5,
|
|
"Protein (g)": 23.53,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170212,
|
|
"name": "Beef Brisket Point Half Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 244,
|
|
"Fat (g)": 13.8,
|
|
"Protein (g)": 28.05,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170213,
|
|
"name": "Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 297,
|
|
"Fat (g)": 19.17,
|
|
"Protein (g)": 28.94,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170214,
|
|
"name": "Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 288,
|
|
"Fat (g)": 19.02,
|
|
"Protein (g)": 27.17,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170215,
|
|
"name": "Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 253,
|
|
"Fat (g)": 13.3,
|
|
"Protein (g)": 31.06,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170216,
|
|
"name": "Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 231,
|
|
"Fat (g)": 11.14,
|
|
"Protein (g)": 30.45,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170217,
|
|
"name": "Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 216,
|
|
"Fat (g)": 9.44,
|
|
"Protein (g)": 30.68,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170218,
|
|
"name": "Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 220,
|
|
"Fat (g)": 11.4,
|
|
"Protein (g)": 27.53,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170219,
|
|
"name": "Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 249,
|
|
"Fat (g)": 14.74,
|
|
"Protein (g)": 27.27,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170220,
|
|
"name": "Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 312,
|
|
"Fat (g)": 22.84,
|
|
"Protein (g)": 24.73,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170221,
|
|
"name": "Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 285,
|
|
"Fat (g)": 19.79,
|
|
"Protein (g)": 24.91,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170222,
|
|
"name": "Beef Round Bottom Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 187,
|
|
"Fat (g)": 7.72,
|
|
"Protein (g)": 27.42,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170223,
|
|
"name": "Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 230,
|
|
"Fat (g)": 10,
|
|
"Protein (g)": 32.73,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170224,
|
|
"name": "Beef Round Bottom Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 199,
|
|
"Fat (g)": 9.37,
|
|
"Protein (g)": 26.76,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170225,
|
|
"name": "Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 217,
|
|
"Fat (g)": 7.72,
|
|
"Protein (g)": 34.39,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170226,
|
|
"name": "Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 206,
|
|
"Fat (g)": 6.3,
|
|
"Protein (g)": 34.93,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170227,
|
|
"name": "Beef Round Bottom Round Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 169,
|
|
"Fat (g)": 5.33,
|
|
"Protein (g)": 28.29,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170228,
|
|
"name": "Roasted Beef Eye Of Round Roast",
|
|
"Food Group": "Meats",
|
|
"Calories": 167,
|
|
"Fat (g)": 4.46,
|
|
"Protein (g)": 29.66,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170229,
|
|
"name": "Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 171,
|
|
"Fat (g)": 4.83,
|
|
"Protein (g)": 29.79,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170230,
|
|
"name": "Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 188,
|
|
"Fat (g)": 8.21,
|
|
"Protein (g)": 26.79,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170231,
|
|
"name": "Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 196,
|
|
"Fat (g)": 8.9,
|
|
"Protein (g)": 27.01,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170232,
|
|
"name": "Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 181,
|
|
"Fat (g)": 7.53,
|
|
"Protein (g)": 26.57,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170233,
|
|
"name": "Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 174,
|
|
"Fat (g)": 6.2,
|
|
"Protein (g)": 27.53,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170234,
|
|
"name": "Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 200,
|
|
"Fat (g)": 5.33,
|
|
"Protein (g)": 35.62,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170235,
|
|
"name": "Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 207,
|
|
"Fat (g)": 5.8,
|
|
"Protein (g)": 36.12,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170236,
|
|
"name": "Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 190,
|
|
"Fat (g)": 4,
|
|
"Protein (g)": 36.12,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170237,
|
|
"name": "Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 8.91,
|
|
"Protein (g)": 30.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170238,
|
|
"name": "Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 217,
|
|
"Fat (g)": 9.71,
|
|
"Protein (g)": 30.21,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170239,
|
|
"name": "Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 223,
|
|
"Fat (g)": 11.15,
|
|
"Protein (g)": 28.57,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170240,
|
|
"name": "Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 233,
|
|
"Fat (g)": 12.51,
|
|
"Protein (g)": 28.19,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170241,
|
|
"name": "Puddings Banana Dry Mix Regular With Added Oil",
|
|
"Food Group": "Sweets",
|
|
"Calories": 387,
|
|
"Fat (g)": 5,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 88.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 170242,
|
|
"name": "Puddings Lemon Dry Mix Regular With Added Oil Potassium Sodium",
|
|
"Food Group": "Sweets",
|
|
"Calories": 366,
|
|
"Fat (g)": 1.5,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 90.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 170243,
|
|
"name": "Puddings Tapioca Dry Mix With No Added Salt",
|
|
"Food Group": "Sweets",
|
|
"Calories": 369,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 94.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 170244,
|
|
"name": "Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched",
|
|
"Food Group": "Snacks",
|
|
"Calories": 558,
|
|
"Fat (g)": 35.76,
|
|
"Protein (g)": 5.76,
|
|
"Carbohydrate (g)": 54.1,
|
|
"Sugars (g)": 2.76,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 170245,
|
|
"name": "Snacks Corn-Based Extruded Chips Barbecue-Flavor Made With Enriched Masa Flour",
|
|
"Food Group": "Snacks",
|
|
"Calories": 523,
|
|
"Fat (g)": 32.7,
|
|
"Protein (g)": 7,
|
|
"Carbohydrate (g)": 56.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170246,
|
|
"name": "Snacks Popcorn Air-Popped (Unsalted)",
|
|
"Food Group": "Snacks",
|
|
"Calories": 382,
|
|
"Fat (g)": 4.2,
|
|
"Protein (g)": 12,
|
|
"Carbohydrate (g)": 77.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 15.1
|
|
},
|
|
{
|
|
"ID": 170247,
|
|
"name": "Snacks Popcorn Oil-Popped White Popcorn Salt Added",
|
|
"Food Group": "Snacks",
|
|
"Calories": 500,
|
|
"Fat (g)": 28.1,
|
|
"Protein (g)": 9,
|
|
"Carbohydrate (g)": 57.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 10
|
|
},
|
|
{
|
|
"ID": 170248,
|
|
"name": "Snacks Potato Chips Plain Made With Partially Hydrogenated Soybean Oil Salted",
|
|
"Food Group": "Snacks",
|
|
"Calories": 536,
|
|
"Fat (g)": 34.6,
|
|
"Protein (g)": 7,
|
|
"Carbohydrate (g)": 52.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.8
|
|
},
|
|
{
|
|
"ID": 170249,
|
|
"name": "Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted",
|
|
"Food Group": "Snacks",
|
|
"Calories": 381,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 9.1,
|
|
"Carbohydrate (g)": 79.2,
|
|
"Sugars (g)": 2.21,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 170250,
|
|
"name": "Snacks Rice Cakes Brown Rice Plain Unsalted",
|
|
"Food Group": "Snacks",
|
|
"Calories": 387,
|
|
"Fat (g)": 2.8,
|
|
"Protein (g)": 8.2,
|
|
"Carbohydrate (g)": 81.5,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 4.2
|
|
},
|
|
{
|
|
"ID": 170251,
|
|
"name": "Snacks Rice Cakes Brown Rice Buckwheat Unsalted",
|
|
"Food Group": "Snacks",
|
|
"Calories": 380,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 9,
|
|
"Carbohydrate (g)": 80.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170252,
|
|
"name": "Snacks Rice Cakes Brown Rice Multigrain Unsalted",
|
|
"Food Group": "Snacks",
|
|
"Calories": 387,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 8.5,
|
|
"Carbohydrate (g)": 80.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170253,
|
|
"name": "Potato Chips Without Salt Reduced Fat",
|
|
"Food Group": "Snacks",
|
|
"Calories": 487,
|
|
"Fat (g)": 20.8,
|
|
"Protein (g)": 7.1,
|
|
"Carbohydrate (g)": 67.8,
|
|
"Sugars (g)": 0.22,
|
|
"Fiber (g)": 6.1
|
|
},
|
|
{
|
|
"ID": 170254,
|
|
"name": "Snacks Tortilla Chips Low Fat Unsalted",
|
|
"Food Group": "Snacks",
|
|
"Calories": 416,
|
|
"Fat (g)": 5.7,
|
|
"Protein (g)": 11,
|
|
"Carbohydrate (g)": 80.1,
|
|
"Sugars (g)": 0.85,
|
|
"Fiber (g)": 5.3
|
|
},
|
|
{
|
|
"ID": 170255,
|
|
"name": "Frozen Novelties Juice Type Popsicle Scribblers",
|
|
"Food Group": "Sweets",
|
|
"Calories": 81,
|
|
"Fat (g)": 0.24,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 19.68,
|
|
"Sugars (g)": 14.57,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170256,
|
|
"name": "Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour",
|
|
"Food Group": "Snacks",
|
|
"Calories": 511,
|
|
"Fat (g)": 25.6,
|
|
"Protein (g)": 7.8,
|
|
"Carbohydrate (g)": 62.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.3
|
|
},
|
|
{
|
|
"ID": 170257,
|
|
"name": "Sweeteners Tabletop Sucralose Splenda Packets",
|
|
"Food Group": "Sweets",
|
|
"Calories": 336,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 91.17,
|
|
"Sugars (g)": 80.33,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170258,
|
|
"name": "Frozen Novelties No Sugar Added Fudgsicle Pops",
|
|
"Food Group": "Sweets",
|
|
"Calories": 124,
|
|
"Fat (g)": 1.87,
|
|
"Protein (g)": 3.67,
|
|
"Carbohydrate (g)": 23.11,
|
|
"Sugars (g)": 5.1,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 170259,
|
|
"name": "Frozen Novelties Ice Type Sugar Free Orange Cherry And Grape Popsicle Pops",
|
|
"Food Group": "Sweets",
|
|
"Calories": 21,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 5.14,
|
|
"Sugars (g)": 1.52,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170260,
|
|
"name": "Frozen Novelties Klondike Slim-A-Bear Fudge Bar 98% Fat Free No Sugar Added",
|
|
"Food Group": "Sweets",
|
|
"Calories": 124,
|
|
"Fat (g)": 1.88,
|
|
"Protein (g)": 4.31,
|
|
"Carbohydrate (g)": 30.07,
|
|
"Sugars (g)": 7.1,
|
|
"Fiber (g)": 6
|
|
},
|
|
{
|
|
"ID": 170261,
|
|
"name": "Ice Creams Breyers All Natural Light Vanilla",
|
|
"Food Group": "Sweets",
|
|
"Calories": 162,
|
|
"Fat (g)": 4.59,
|
|
"Protein (g)": 4.84,
|
|
"Carbohydrate (g)": 25.3,
|
|
"Sugars (g)": 22.78,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 170262,
|
|
"name": "Ice Creams Breyers No Sugar Added Butter Pecan",
|
|
"Food Group": "Sweets",
|
|
"Calories": 180,
|
|
"Fat (g)": 10.3,
|
|
"Protein (g)": 3.99,
|
|
"Carbohydrate (g)": 21.3,
|
|
"Sugars (g)": 5.9,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 170263,
|
|
"name": "Ice Creams Breyers No Sugar Added French Vanilla",
|
|
"Food Group": "Sweets",
|
|
"Calories": 154,
|
|
"Fat (g)": 7.05,
|
|
"Protein (g)": 4.5,
|
|
"Carbohydrate (g)": 20.75,
|
|
"Sugars (g)": 7.7,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 170264,
|
|
"name": "Ice Creams Breyers No Sugar Added Vanilla",
|
|
"Food Group": "Sweets",
|
|
"Calories": 143,
|
|
"Fat (g)": 6.2,
|
|
"Protein (g)": 3.68,
|
|
"Carbohydrate (g)": 21.92,
|
|
"Sugars (g)": 6.09,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 170265,
|
|
"name": "Ice Creams Breyers No Sugar Added Vanilla Fudge Twirl",
|
|
"Food Group": "Sweets",
|
|
"Calories": 153,
|
|
"Fat (g)": 5.68,
|
|
"Protein (g)": 3.53,
|
|
"Carbohydrate (g)": 25.63,
|
|
"Sugars (g)": 5.49,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 170266,
|
|
"name": "Frozen Novelties No Sugar Added Creamsicle Pops",
|
|
"Food Group": "Sweets",
|
|
"Calories": 72,
|
|
"Fat (g)": 0.61,
|
|
"Protein (g)": 3.69,
|
|
"Carbohydrate (g)": 12.88,
|
|
"Sugars (g)": 2.75,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 170267,
|
|
"name": "Frozen Novelties Sugar Free Creamsicle Pops",
|
|
"Food Group": "Sweets",
|
|
"Calories": 49,
|
|
"Fat (g)": 2.33,
|
|
"Protein (g)": 1.37,
|
|
"Carbohydrate (g)": 11.95,
|
|
"Sugars (g)": 0.43,
|
|
"Fiber (g)": 7.5
|
|
},
|
|
{
|
|
"ID": 170268,
|
|
"name": "Ice Creams Breyers All Natural Light French Chocolate",
|
|
"Food Group": "Sweets",
|
|
"Calories": 201,
|
|
"Fat (g)": 7.28,
|
|
"Protein (g)": 5.3,
|
|
"Carbohydrate (g)": 29.68,
|
|
"Sugars (g)": 24.04,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 170269,
|
|
"name": "Ice Creams Breyers 98% Fat Free Chocolate",
|
|
"Food Group": "Sweets",
|
|
"Calories": 136,
|
|
"Fat (g)": 2.17,
|
|
"Protein (g)": 3.89,
|
|
"Carbohydrate (g)": 30.18,
|
|
"Sugars (g)": 20.29,
|
|
"Fiber (g)": 5.8
|
|
},
|
|
{
|
|
"ID": 170270,
|
|
"name": "Ice Creams Regular Low Carbohydrate Chocolate",
|
|
"Food Group": "Sweets",
|
|
"Calories": 237,
|
|
"Fat (g)": 12.7,
|
|
"Protein (g)": 3.8,
|
|
"Carbohydrate (g)": 26.8,
|
|
"Sugars (g)": 6.35,
|
|
"Fiber (g)": 4.8
|
|
},
|
|
{
|
|
"ID": 170271,
|
|
"name": "Dark Chocolate (45-59% Cocoa)",
|
|
"Food Group": "Sweets",
|
|
"Calories": 546,
|
|
"Fat (g)": 31.28,
|
|
"Protein (g)": 4.88,
|
|
"Carbohydrate (g)": 61.17,
|
|
"Sugars (g)": 47.9,
|
|
"Fiber (g)": 7
|
|
},
|
|
{
|
|
"ID": 170272,
|
|
"name": "Dark Chocolate (60-69% Cocoa)",
|
|
"Food Group": "Sweets",
|
|
"Calories": 579,
|
|
"Fat (g)": 38.31,
|
|
"Protein (g)": 6.12,
|
|
"Carbohydrate (g)": 52.42,
|
|
"Sugars (g)": 36.71,
|
|
"Fiber (g)": 8
|
|
},
|
|
{
|
|
"ID": 170273,
|
|
"name": "Dark Chocolate (70-85% Cocoa)",
|
|
"Food Group": "Sweets",
|
|
"Calories": 598,
|
|
"Fat (g)": 42.63,
|
|
"Protein (g)": 7.79,
|
|
"Carbohydrate (g)": 45.9,
|
|
"Sugars (g)": 23.99,
|
|
"Fiber (g)": 10.9
|
|
},
|
|
{
|
|
"ID": 170274,
|
|
"name": "Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)",
|
|
"Food Group": "Sweets",
|
|
"Calories": 550,
|
|
"Fat (g)": 32.2,
|
|
"Protein (g)": 5.09,
|
|
"Carbohydrate (g)": 59.97,
|
|
"Sugars (g)": 46.14,
|
|
"Fiber (g)": 7.2
|
|
},
|
|
{
|
|
"ID": 170275,
|
|
"name": "Crispy Bar With Peanut Butter Filling",
|
|
"Food Group": "Sweets",
|
|
"Calories": 542,
|
|
"Fat (g)": 31.34,
|
|
"Protein (g)": 9.53,
|
|
"Carbohydrate (g)": 55.53,
|
|
"Sugars (g)": 40.33,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 170276,
|
|
"name": "Syrup Maple Canadian",
|
|
"Food Group": "Sweets",
|
|
"Calories": 270,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 67.38,
|
|
"Sugars (g)": 59.92,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170277,
|
|
"name": "Sweetener Syrup Agave",
|
|
"Food Group": "Sweets",
|
|
"Calories": 310,
|
|
"Fat (g)": 0.45,
|
|
"Protein (g)": 0.09,
|
|
"Carbohydrate (g)": 76.37,
|
|
"Sugars (g)": 68.03,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 170278,
|
|
"name": "Nestle Butterfinger Crisp",
|
|
"Food Group": "Sweets",
|
|
"Calories": 465,
|
|
"Fat (g)": 18.33,
|
|
"Protein (g)": 6.67,
|
|
"Carbohydrate (g)": 68.45,
|
|
"Sugars (g)": 48.33,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 170279,
|
|
"name": "Fruit Snacks With High Vitamin C",
|
|
"Food Group": "Sweets",
|
|
"Calories": 352,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.08,
|
|
"Carbohydrate (g)": 87.97,
|
|
"Sugars (g)": 68.18,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170280,
|
|
"name": "Jams Preserves Marmalades Sweetened With Fruit Juice",
|
|
"Food Group": "Sweets",
|
|
"Calories": 212,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 52.93,
|
|
"Sugars (g)": 42,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 170281,
|
|
"name": "Candied Tamarind",
|
|
"Food Group": "Sweets",
|
|
"Calories": 331,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 91.96,
|
|
"Sugars (g)": 78.57,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 170282,
|
|
"name": "Coconut Bar Not Chocolate Covered",
|
|
"Food Group": "Sweets",
|
|
"Calories": 481,
|
|
"Fat (g)": 27.65,
|
|
"Protein (g)": 2.13,
|
|
"Carbohydrate (g)": 55.87,
|
|
"Sugars (g)": 36.16,
|
|
"Fiber (g)": 6.4
|
|
},
|
|
{
|
|
"ID": 170283,
|
|
"name": "Barley Hulled",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 354,
|
|
"Fat (g)": 2.3,
|
|
"Protein (g)": 12.48,
|
|
"Carbohydrate (g)": 73.48,
|
|
"Sugars (g)": 0.8,
|
|
"Fiber (g)": 17.3
|
|
},
|
|
{
|
|
"ID": 170284,
|
|
"name": "Barley Pearled Raw",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 352,
|
|
"Fat (g)": 1.16,
|
|
"Protein (g)": 9.91,
|
|
"Carbohydrate (g)": 77.72,
|
|
"Sugars (g)": 0.8,
|
|
"Fiber (g)": 15.6
|
|
},
|
|
{
|
|
"ID": 170285,
|
|
"name": "Cooked Pearled Barley",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 123,
|
|
"Fat (g)": 0.44,
|
|
"Protein (g)": 2.26,
|
|
"Carbohydrate (g)": 28.22,
|
|
"Sugars (g)": 0.28,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 170286,
|
|
"name": "Buckwheat (Uncooked)",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 343,
|
|
"Fat (g)": 3.4,
|
|
"Protein (g)": 13.25,
|
|
"Carbohydrate (g)": 71.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 10
|
|
},
|
|
{
|
|
"ID": 170287,
|
|
"name": "Cooked Bulgur",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 83,
|
|
"Fat (g)": 0.24,
|
|
"Protein (g)": 3.08,
|
|
"Carbohydrate (g)": 18.58,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 4.5
|
|
},
|
|
{
|
|
"ID": 170288,
|
|
"name": "Corn Grain Yellow",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 365,
|
|
"Fat (g)": 4.74,
|
|
"Protein (g)": 9.42,
|
|
"Carbohydrate (g)": 74.26,
|
|
"Sugars (g)": 0.64,
|
|
"Fiber (g)": 7.3
|
|
},
|
|
{
|
|
"ID": 170289,
|
|
"name": "Corn Bran Crude",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 224,
|
|
"Fat (g)": 0.92,
|
|
"Protein (g)": 8.36,
|
|
"Carbohydrate (g)": 85.64,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 79
|
|
},
|
|
{
|
|
"ID": 170290,
|
|
"name": "Corn Flour Whole-Grain Yellow",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 361,
|
|
"Fat (g)": 3.86,
|
|
"Protein (g)": 6.93,
|
|
"Carbohydrate (g)": 76.85,
|
|
"Sugars (g)": 0.64,
|
|
"Fiber (g)": 7.3
|
|
},
|
|
{
|
|
"ID": 170291,
|
|
"name": "Nachos With Cheese",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 343,
|
|
"Fat (g)": 21.5,
|
|
"Protein (g)": 4.32,
|
|
"Carbohydrate (g)": 34.91,
|
|
"Sugars (g)": 2.17,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 170292,
|
|
"name": "Nachos With Cheese Beans Ground Beef And Tomatoes",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 219,
|
|
"Fat (g)": 12.48,
|
|
"Protein (g)": 6.21,
|
|
"Carbohydrate (g)": 21.39,
|
|
"Sugars (g)": 1.63,
|
|
"Fiber (g)": 3.7
|
|
},
|
|
{
|
|
"ID": 170293,
|
|
"name": "Cheeseburger Double Regular Patty And Bun With Condiments",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 282,
|
|
"Fat (g)": 16.18,
|
|
"Protein (g)": 16.24,
|
|
"Carbohydrate (g)": 17.97,
|
|
"Sugars (g)": 4.16,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 170294,
|
|
"name": "Cheeseburger; Single Large Patty; Plain",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 310,
|
|
"Fat (g)": 15.97,
|
|
"Protein (g)": 17.29,
|
|
"Carbohydrate (g)": 24.07,
|
|
"Sugars (g)": 4.67,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 170295,
|
|
"name": "Chicken Fillet Sandwich Plain With Pickles",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 250,
|
|
"Fat (g)": 11.19,
|
|
"Protein (g)": 16.28,
|
|
"Carbohydrate (g)": 20.89,
|
|
"Sugars (g)": 3.64,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170296,
|
|
"name": "Fish Sandwich With Tartar Sauce",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 257,
|
|
"Fat (g)": 12.45,
|
|
"Protein (g)": 10.29,
|
|
"Carbohydrate (g)": 26.69,
|
|
"Sugars (g)": 3.53,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 170297,
|
|
"name": "Fish Sandwich With Tartar Sauce And Cheese",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 279,
|
|
"Fat (g)": 14.64,
|
|
"Protein (g)": 11.26,
|
|
"Carbohydrate (g)": 26.39,
|
|
"Sugars (g)": 3.67,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 170298,
|
|
"name": "Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 156,
|
|
"Fat (g)": 2.73,
|
|
"Protein (g)": 12.17,
|
|
"Carbohydrate (g)": 20.34,
|
|
"Sugars (g)": 3,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 170299,
|
|
"name": "Submarine Sandwich Tuna On White Bread With Lettuce And Tomato",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 218,
|
|
"Fat (g)": 12.04,
|
|
"Protein (g)": 12.33,
|
|
"Carbohydrate (g)": 15.95,
|
|
"Sugars (g)": 1.93,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 170300,
|
|
"name": "Coleslaw (Fast Food)",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 153,
|
|
"Fat (g)": 9.91,
|
|
"Protein (g)": 0.95,
|
|
"Carbohydrate (g)": 14.89,
|
|
"Sugars (g)": 12.19,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 170301,
|
|
"name": "Hush Puppies",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 296,
|
|
"Fat (g)": 13.25,
|
|
"Protein (g)": 6.16,
|
|
"Carbohydrate (g)": 40.21,
|
|
"Sugars (g)": 3.8,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 170302,
|
|
"name": "Fast Food Biscuit",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 370,
|
|
"Fat (g)": 18.92,
|
|
"Protein (g)": 7.08,
|
|
"Carbohydrate (g)": 42.82,
|
|
"Sugars (g)": 3.88,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 170303,
|
|
"name": "Chick-Fil-A Chick-N-Strips",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 228,
|
|
"Fat (g)": 11.2,
|
|
"Protein (g)": 21.4,
|
|
"Carbohydrate (g)": 10.39,
|
|
"Sugars (g)": 1.24,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 170304,
|
|
"name": "Chick-Fil-A Hash Browns",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 301,
|
|
"Fat (g)": 18.5,
|
|
"Protein (g)": 3,
|
|
"Carbohydrate (g)": 30.51,
|
|
"Sugars (g)": 0.54,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 170305,
|
|
"name": "School Lunch Pizza Big Daddys Ls 16 Inch 51% Whole Grain Rolled Edge Cheese Pizza Frozen",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 243,
|
|
"Fat (g)": 8.81,
|
|
"Protein (g)": 13.89,
|
|
"Carbohydrate (g)": 27.1,
|
|
"Sugars (g)": 4.77,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 170306,
|
|
"name": "Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 155,
|
|
"Fat (g)": 2.37,
|
|
"Protein (g)": 10.91,
|
|
"Carbohydrate (g)": 22.54,
|
|
"Sugars (g)": 6.06,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 170307,
|
|
"name": "Subway Subway Club Sub On White Bread With Lettuce And Tomato",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 146,
|
|
"Fat (g)": 2.42,
|
|
"Protein (g)": 10.66,
|
|
"Carbohydrate (g)": 20.36,
|
|
"Sugars (g)": 3.19,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170308,
|
|
"name": "Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 146,
|
|
"Fat (g)": 2.42,
|
|
"Protein (g)": 10.66,
|
|
"Carbohydrate (g)": 20.36,
|
|
"Sugars (g)": 3.19,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170309,
|
|
"name": "Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 157,
|
|
"Fat (g)": 3.15,
|
|
"Protein (g)": 10.84,
|
|
"Carbohydrate (g)": 21.35,
|
|
"Sugars (g)": 2.99,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 170310,
|
|
"name": "Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 183,
|
|
"Fat (g)": 5.34,
|
|
"Protein (g)": 12.29,
|
|
"Carbohydrate (g)": 21.49,
|
|
"Sugars (g)": 3.41,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 170311,
|
|
"name": "Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 183,
|
|
"Fat (g)": 5.34,
|
|
"Protein (g)": 12.29,
|
|
"Carbohydrate (g)": 21.49,
|
|
"Sugars (g)": 3.41,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 170312,
|
|
"name": "Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 205,
|
|
"Fat (g)": 6.41,
|
|
"Protein (g)": 10.06,
|
|
"Carbohydrate (g)": 26.66,
|
|
"Sugars (g)": 3.61,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 170313,
|
|
"name": "Submarine Sandwich Bacon Lettuce And Tomato On White Bread",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 205,
|
|
"Fat (g)": 6.41,
|
|
"Protein (g)": 10.06,
|
|
"Carbohydrate (g)": 26.66,
|
|
"Sugars (g)": 3.61,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 170314,
|
|
"name": "Subway Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 157,
|
|
"Fat (g)": 3.15,
|
|
"Protein (g)": 10.84,
|
|
"Carbohydrate (g)": 21.35,
|
|
"Sugars (g)": 2.99,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 170315,
|
|
"name": "Subway Cold Cut Sub On White Bread With Lettuce And Tomato",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 214,
|
|
"Fat (g)": 10.04,
|
|
"Protein (g)": 10.52,
|
|
"Carbohydrate (g)": 20.43,
|
|
"Sugars (g)": 3.18,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 170316,
|
|
"name": "Subway Tuna Sub",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 221,
|
|
"Fat (g)": 12.04,
|
|
"Protein (g)": 12.33,
|
|
"Carbohydrate (g)": 15.95,
|
|
"Sugars (g)": 1.93,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 170317,
|
|
"name": "Pizza Cheese Topping Regular Crust Frozen Cooked",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 268,
|
|
"Fat (g)": 12.28,
|
|
"Protein (g)": 10.36,
|
|
"Carbohydrate (g)": 29.02,
|
|
"Sugars (g)": 3.57,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 170318,
|
|
"name": "Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 276,
|
|
"Fat (g)": 13.59,
|
|
"Protein (g)": 10.94,
|
|
"Carbohydrate (g)": 27.4,
|
|
"Sugars (g)": 3.4,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170319,
|
|
"name": "McDonalds Filet-O-Fish",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 282,
|
|
"Fat (g)": 14.64,
|
|
"Protein (g)": 11.26,
|
|
"Carbohydrate (g)": 26.39,
|
|
"Sugars (g)": 3.67,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170320,
|
|
"name": "McDonalds Cheeseburger",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 263,
|
|
"Fat (g)": 11.79,
|
|
"Protein (g)": 12.97,
|
|
"Carbohydrate (g)": 27.81,
|
|
"Sugars (g)": 6.22,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 170321,
|
|
"name": "McDonalds Quarter Pounder",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 244,
|
|
"Fat (g)": 11.55,
|
|
"Protein (g)": 14.1,
|
|
"Carbohydrate (g)": 22.17,
|
|
"Sugars (g)": 5.13,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 170322,
|
|
"name": "Wendys Classic Single Hamburger With Cheese",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 221,
|
|
"Fat (g)": 11.6,
|
|
"Protein (g)": 14.87,
|
|
"Carbohydrate (g)": 14.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170323,
|
|
"name": "Wendys Jr. Hamburger Without Cheese",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 243,
|
|
"Fat (g)": 8.75,
|
|
"Protein (g)": 12.62,
|
|
"Carbohydrate (g)": 28.45,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 170324,
|
|
"name": "Wendys Jr. Hamburger With Cheese",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 256,
|
|
"Fat (g)": 11.5,
|
|
"Protein (g)": 13.06,
|
|
"Carbohydrate (g)": 24.97,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170325,
|
|
"name": "Wendys Classic Double With Cheese",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 241,
|
|
"Fat (g)": 14.2,
|
|
"Protein (g)": 16.52,
|
|
"Carbohydrate (g)": 11.71,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 170326,
|
|
"name": "Wendys Frosty Dairy Dessert",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 132,
|
|
"Fat (g)": 2.6,
|
|
"Protein (g)": 3.49,
|
|
"Carbohydrate (g)": 23.62,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 170327,
|
|
"name": "Burger King French Fries",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 280,
|
|
"Fat (g)": 12.48,
|
|
"Protein (g)": 3.23,
|
|
"Carbohydrate (g)": 38.7,
|
|
"Sugars (g)": 0.51,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 170328,
|
|
"name": "Burger King Hamburger",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 261,
|
|
"Fat (g)": 10.55,
|
|
"Protein (g)": 14.85,
|
|
"Carbohydrate (g)": 26.76,
|
|
"Sugars (g)": 5.6,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 170329,
|
|
"name": "Burger King Cheeseburger",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 286,
|
|
"Fat (g)": 14.81,
|
|
"Protein (g)": 14.57,
|
|
"Carbohydrate (g)": 23.71,
|
|
"Sugars (g)": 4.49,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 170330,
|
|
"name": "Burger King Premium Fish Sandwich",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 260,
|
|
"Fat (g)": 12.45,
|
|
"Protein (g)": 10.29,
|
|
"Carbohydrate (g)": 26.69,
|
|
"Sugars (g)": 3.53,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 170331,
|
|
"name": "Burger King Original Chicken Sandwich",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 286,
|
|
"Fat (g)": 14.69,
|
|
"Protein (g)": 12.14,
|
|
"Carbohydrate (g)": 26.22,
|
|
"Sugars (g)": 3.02,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 170332,
|
|
"name": "Taco Bell Original Taco With Beef Cheese And Lettuce",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 229,
|
|
"Fat (g)": 12.7,
|
|
"Protein (g)": 8.86,
|
|
"Carbohydrate (g)": 19.85,
|
|
"Sugars (g)": 0.9,
|
|
"Fiber (g)": 3.9
|
|
},
|
|
{
|
|
"ID": 170333,
|
|
"name": "Taco Bell Soft Taco With Beef Cheese And Lettuce",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 206,
|
|
"Fat (g)": 9.75,
|
|
"Protein (g)": 9.25,
|
|
"Carbohydrate (g)": 20.23,
|
|
"Sugars (g)": 1.57,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 170334,
|
|
"name": "Taco Bell Burrito Supreme With Chicken",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 179,
|
|
"Fat (g)": 6.42,
|
|
"Protein (g)": 9.84,
|
|
"Carbohydrate (g)": 20.51,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 170335,
|
|
"name": "Taco Bell Burrito Supreme With Steak",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 183,
|
|
"Fat (g)": 7.27,
|
|
"Protein (g)": 9.13,
|
|
"Carbohydrate (g)": 20.32,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 170336,
|
|
"name": "Taco Bell Nachos",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 350,
|
|
"Fat (g)": 21.5,
|
|
"Protein (g)": 4.32,
|
|
"Carbohydrate (g)": 34.91,
|
|
"Sugars (g)": 2.17,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 170337,
|
|
"name": "Taco Bell Nachos Supreme",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 223,
|
|
"Fat (g)": 12.48,
|
|
"Protein (g)": 6.21,
|
|
"Carbohydrate (g)": 21.39,
|
|
"Sugars (g)": 1.63,
|
|
"Fiber (g)": 3.7
|
|
},
|
|
{
|
|
"ID": 170338,
|
|
"name": "Popeyes Spicy Chicken Strips Analyzed 2006",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 253,
|
|
"Fat (g)": 11.2,
|
|
"Protein (g)": 19.61,
|
|
"Carbohydrate (g)": 18.52,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 170339,
|
|
"name": "Kfc Biscuit",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 358,
|
|
"Fat (g)": 17.05,
|
|
"Protein (g)": 7.5,
|
|
"Carbohydrate (g)": 43.55,
|
|
"Sugars (g)": 4.04,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 170340,
|
|
"name": "Kfc Coleslaw",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 144,
|
|
"Fat (g)": 8.64,
|
|
"Protein (g)": 0.91,
|
|
"Carbohydrate (g)": 15.65,
|
|
"Sugars (g)": 13.54,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 170341,
|
|
"name": "Kfc Crispy Chicken Strips",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 274,
|
|
"Fat (g)": 15.42,
|
|
"Protein (g)": 20.25,
|
|
"Carbohydrate (g)": 13.66,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170342,
|
|
"name": "Kfc Fried Chicken Original Recipe Wing Meat Only Skin And Breading Removed",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 216,
|
|
"Fat (g)": 10.49,
|
|
"Protein (g)": 28.65,
|
|
"Carbohydrate (g)": 1.76,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170343,
|
|
"name": "Kfc Fried Chicken Extra Crispy Skin And Breading",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 464,
|
|
"Fat (g)": 36.61,
|
|
"Protein (g)": 10.96,
|
|
"Carbohydrate (g)": 22.54,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 170344,
|
|
"name": "Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 153,
|
|
"Fat (g)": 4.82,
|
|
"Protein (g)": 27.25,
|
|
"Carbohydrate (g)": 0.25,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170345,
|
|
"name": "Kfc Fried Chicken Extra Crispy Drumstick Meat Only Skin And Breading Removed",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 170,
|
|
"Fat (g)": 7.43,
|
|
"Protein (g)": 25.9,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170346,
|
|
"name": "Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 269,
|
|
"Fat (g)": 17.73,
|
|
"Protein (g)": 18.9,
|
|
"Carbohydrate (g)": 8.46,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170347,
|
|
"name": "Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 297,
|
|
"Fat (g)": 18.9,
|
|
"Protein (g)": 21.7,
|
|
"Carbohydrate (g)": 9.93,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170348,
|
|
"name": "Kfc Fried Chicken Breast",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 268,
|
|
"Fat (g)": 16.55,
|
|
"Protein (g)": 21.24,
|
|
"Carbohydrate (g)": 8.47,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170349,
|
|
"name": "Kfc Fried Chicken Extra Crispy Drumstick Meat And Skin With Breading",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 274,
|
|
"Fat (g)": 17.73,
|
|
"Protein (g)": 20.62,
|
|
"Carbohydrate (g)": 7.96,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170350,
|
|
"name": "Popeyes Fried Chicken Mild Skin And Breading",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 433,
|
|
"Fat (g)": 32.32,
|
|
"Protein (g)": 13.96,
|
|
"Carbohydrate (g)": 21.54,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 170351,
|
|
"name": "Popeyes Fried Chicken Mild Thigh Meat Only Skin And Breading Removed",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 188,
|
|
"Fat (g)": 9.66,
|
|
"Protein (g)": 24.31,
|
|
"Carbohydrate (g)": 0.85,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170352,
|
|
"name": "Popeyes Fried Chicken Mild Wing Meat Only Skin And Breading Removed",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 212,
|
|
"Fat (g)": 9.42,
|
|
"Protein (g)": 28.94,
|
|
"Carbohydrate (g)": 2.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170353,
|
|
"name": "Popeyes Fried Chicken Mild Breast Meat And Skin With Breading",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 274,
|
|
"Fat (g)": 16.47,
|
|
"Protein (g)": 21.67,
|
|
"Carbohydrate (g)": 9.83,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 170354,
|
|
"name": "Popeyes Fried Chicken Mild Drumstick Meat And Skin With Breading",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 293,
|
|
"Fat (g)": 19.14,
|
|
"Protein (g)": 20.44,
|
|
"Carbohydrate (g)": 9.84,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170355,
|
|
"name": "Yogurt Parfait Lowfat With Fruit And Granola",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 84,
|
|
"Fat (g)": 1.01,
|
|
"Protein (g)": 3.36,
|
|
"Carbohydrate (g)": 15.86,
|
|
"Sugars (g)": 11.68,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 170356,
|
|
"name": "Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 153,
|
|
"Fat (g)": 4.54,
|
|
"Protein (g)": 27.93,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170357,
|
|
"name": "Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 172,
|
|
"Fat (g)": 7.41,
|
|
"Protein (g)": 26.24,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170358,
|
|
"name": "Fast Foods Fried Chicken Thigh Meat Only Skin And Breading Removed",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 178,
|
|
"Fat (g)": 9.41,
|
|
"Protein (g)": 23.21,
|
|
"Carbohydrate (g)": 0.24,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170359,
|
|
"name": "Fast Foods Fried Chicken Thigh Meat And Skin And Breading",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 274,
|
|
"Fat (g)": 18.07,
|
|
"Protein (g)": 19.23,
|
|
"Carbohydrate (g)": 8.68,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 170360,
|
|
"name": "Fast Foods Fried Chicken Wing Meat And Skin And Breading",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 310,
|
|
"Fat (g)": 20.09,
|
|
"Protein (g)": 21.14,
|
|
"Carbohydrate (g)": 11.19,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 170361,
|
|
"name": "Digiorno Pizza Cheese Topping Cheese Stuffed Crust Frozen Baked",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 279,
|
|
"Fat (g)": 11.68,
|
|
"Protein (g)": 13.48,
|
|
"Carbohydrate (g)": 29.86,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 170362,
|
|
"name": "Digiorno Pizza Cheese Topping Rising Crust Frozen Baked",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 256,
|
|
"Fat (g)": 8.6,
|
|
"Protein (g)": 12.8,
|
|
"Carbohydrate (g)": 31.78,
|
|
"Sugars (g)": 5,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 170363,
|
|
"name": "Digiorno Pizza Supreme Topping Rising Crust Frozen Baked",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 255,
|
|
"Fat (g)": 10.68,
|
|
"Protein (g)": 11.74,
|
|
"Carbohydrate (g)": 27.93,
|
|
"Sugars (g)": 4.71,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 170364,
|
|
"name": "Digiorno Pizza Supreme Topping Thin Crispy Crust Frozen Baked",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 255,
|
|
"Fat (g)": 10.8,
|
|
"Protein (g)": 11.41,
|
|
"Carbohydrate (g)": 28.05,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 170365,
|
|
"name": "Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thick Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 282,
|
|
"Fat (g)": 12.94,
|
|
"Protein (g)": 11.06,
|
|
"Carbohydrate (g)": 30.36,
|
|
"Sugars (g)": 2.82,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 170366,
|
|
"name": "Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 321,
|
|
"Fat (g)": 17.71,
|
|
"Protein (g)": 13.36,
|
|
"Carbohydrate (g)": 27,
|
|
"Sugars (g)": 3.02,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 170367,
|
|
"name": "Sausage Pizza",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 280,
|
|
"Fat (g)": 12.35,
|
|
"Protein (g)": 11.5,
|
|
"Carbohydrate (g)": 30.62,
|
|
"Sugars (g)": 3.32,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 170368,
|
|
"name": "Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 182,
|
|
"Fat (g)": 4.57,
|
|
"Protein (g)": 17.34,
|
|
"Carbohydrate (g)": 16.78,
|
|
"Sugars (g)": 3.08,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 170369,
|
|
"name": "Pizza Hut 14 Inch Pepperoni Pizza Thin N Crispy Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 333,
|
|
"Fat (g)": 16.17,
|
|
"Protein (g)": 14.13,
|
|
"Carbohydrate (g)": 32.66,
|
|
"Sugars (g)": 2.79,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 170370,
|
|
"name": "Dominos 14 Inch Pepperoni Pizza Crunchy Thin Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 328,
|
|
"Fat (g)": 19.05,
|
|
"Protein (g)": 13.88,
|
|
"Carbohydrate (g)": 25.35,
|
|
"Sugars (g)": 3.65,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 170371,
|
|
"name": "Dominos 14 Inch Sausage Pizza Crunchy Thin Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 319,
|
|
"Fat (g)": 18.52,
|
|
"Protein (g)": 12.77,
|
|
"Carbohydrate (g)": 25.3,
|
|
"Sugars (g)": 3.42,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 170372,
|
|
"name": "Pizza Hut 14 Inch Sausage Pizza Pan Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 287,
|
|
"Fat (g)": 13.85,
|
|
"Protein (g)": 11.08,
|
|
"Carbohydrate (g)": 29.56,
|
|
"Sugars (g)": 1.82,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 170373,
|
|
"name": "Pizza Cheese Topping Thin Crust Frozen Cooked",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 263,
|
|
"Fat (g)": 11.07,
|
|
"Protein (g)": 11.91,
|
|
"Carbohydrate (g)": 28.8,
|
|
"Sugars (g)": 3.71,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 170374,
|
|
"name": "Burger King Double Cheeseburger",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 282,
|
|
"Fat (g)": 16.13,
|
|
"Protein (g)": 16.83,
|
|
"Carbohydrate (g)": 17.43,
|
|
"Sugars (g)": 4.17,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170375,
|
|
"name": "Beet Greens (Raw)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 2.2,
|
|
"Carbohydrate (g)": 4.33,
|
|
"Sugars (g)": 0.5,
|
|
"Fiber (g)": 3.7
|
|
},
|
|
{
|
|
"ID": 170376,
|
|
"name": "Cooked Beet Greens",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 27,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 2.57,
|
|
"Carbohydrate (g)": 5.46,
|
|
"Sugars (g)": 0.6,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 170377,
|
|
"name": "Broadbeans Immature Seeds Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 72,
|
|
"Fat (g)": 0.6,
|
|
"Protein (g)": 5.6,
|
|
"Carbohydrate (g)": 11.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.2
|
|
},
|
|
{
|
|
"ID": 170378,
|
|
"name": "Cooked Broadbeans",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 62,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 4.8,
|
|
"Carbohydrate (g)": 10.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 170379,
|
|
"name": "Broccoli",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 34,
|
|
"Fat (g)": 0.37,
|
|
"Protein (g)": 2.82,
|
|
"Carbohydrate (g)": 6.64,
|
|
"Sugars (g)": 1.7,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 170380,
|
|
"name": "Broccoli Frozen Spears Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 28,
|
|
"Fat (g)": 0.11,
|
|
"Protein (g)": 3.1,
|
|
"Carbohydrate (g)": 5.36,
|
|
"Sugars (g)": 1.47,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 170381,
|
|
"name": "Broccoli Raab (Rapini)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.49,
|
|
"Protein (g)": 3.17,
|
|
"Carbohydrate (g)": 2.85,
|
|
"Sugars (g)": 0.38,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 170382,
|
|
"name": "Cooked Broccoli Raab",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 25,
|
|
"Fat (g)": 0.52,
|
|
"Protein (g)": 3.83,
|
|
"Carbohydrate (g)": 3.12,
|
|
"Sugars (g)": 0.62,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 170383,
|
|
"name": "Brussels Sprouts (Raw)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 43,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 3.38,
|
|
"Carbohydrate (g)": 8.95,
|
|
"Sugars (g)": 2.2,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 170384,
|
|
"name": "Cooked Burdock Root",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 88,
|
|
"Fat (g)": 0.14,
|
|
"Protein (g)": 2.09,
|
|
"Carbohydrate (g)": 21.15,
|
|
"Sugars (g)": 3.55,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 170385,
|
|
"name": "Butterbur (Fuki) Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 14,
|
|
"Fat (g)": 0.04,
|
|
"Protein (g)": 0.39,
|
|
"Carbohydrate (g)": 3.61,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170386,
|
|
"name": "Butterbur Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 8,
|
|
"Fat (g)": 0.02,
|
|
"Protein (g)": 0.23,
|
|
"Carbohydrate (g)": 2.16,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170387,
|
|
"name": "Butterbur Canned",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 3,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 0.11,
|
|
"Carbohydrate (g)": 0.38,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170388,
|
|
"name": "Savoy Cabbage",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 27,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 6.1,
|
|
"Sugars (g)": 2.27,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 170389,
|
|
"name": "Cooked Savoy Cabbage",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 24,
|
|
"Fat (g)": 0.09,
|
|
"Protein (g)": 1.8,
|
|
"Carbohydrate (g)": 5.41,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 170390,
|
|
"name": "Bok Choy",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 13,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1.5,
|
|
"Carbohydrate (g)": 2.18,
|
|
"Sugars (g)": 1.18,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 170391,
|
|
"name": "Pak-Choi (Bok Choy) (Cooked)",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 12,
|
|
"Fat (g)": 0.16,
|
|
"Protein (g)": 1.56,
|
|
"Carbohydrate (g)": 1.78,
|
|
"Sugars (g)": 0.83,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 170392,
|
|
"name": "Kimchi",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 15,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 1.1,
|
|
"Carbohydrate (g)": 2.4,
|
|
"Sugars (g)": 1.06,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 170393,
|
|
"name": "Carrots",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 41,
|
|
"Fat (g)": 0.24,
|
|
"Protein (g)": 0.93,
|
|
"Carbohydrate (g)": 9.58,
|
|
"Sugars (g)": 4.74,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 170394,
|
|
"name": "Cooked Carrots",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 35,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 0.76,
|
|
"Carbohydrate (g)": 8.22,
|
|
"Sugars (g)": 3.45,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 170395,
|
|
"name": "Carrots Canned Regular Pack Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 23,
|
|
"Fat (g)": 0.14,
|
|
"Protein (g)": 0.58,
|
|
"Carbohydrate (g)": 5.37,
|
|
"Sugars (g)": 2.46,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 170396,
|
|
"name": "Carrots Canned Regular Pack Drained Solids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 25,
|
|
"Fat (g)": 0.19,
|
|
"Protein (g)": 0.64,
|
|
"Carbohydrate (g)": 5.54,
|
|
"Sugars (g)": 2.48,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 170397,
|
|
"name": "Cooked Cauliflower",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 23,
|
|
"Fat (g)": 0.45,
|
|
"Protein (g)": 1.84,
|
|
"Carbohydrate (g)": 4.11,
|
|
"Sugars (g)": 2.08,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 170398,
|
|
"name": "Cauliflower Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 24,
|
|
"Fat (g)": 0.27,
|
|
"Protein (g)": 2.01,
|
|
"Carbohydrate (g)": 4.68,
|
|
"Sugars (g)": 2.22,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 170399,
|
|
"name": "Cauliflower Frozen Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 19,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 1.61,
|
|
"Carbohydrate (g)": 3.75,
|
|
"Sugars (g)": 1.05,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 170400,
|
|
"name": "Celeriac",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 42,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 1.5,
|
|
"Carbohydrate (g)": 9.2,
|
|
"Sugars (g)": 1.6,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 170401,
|
|
"name": "Cooked Swiss Chard",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 20,
|
|
"Fat (g)": 0.08,
|
|
"Protein (g)": 1.88,
|
|
"Carbohydrate (g)": 4.13,
|
|
"Sugars (g)": 1.1,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 170402,
|
|
"name": "Chayote Fruit Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 19,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 0.82,
|
|
"Carbohydrate (g)": 4.51,
|
|
"Sugars (g)": 1.66,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 170403,
|
|
"name": "Cooked Chayote",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 24,
|
|
"Fat (g)": 0.48,
|
|
"Protein (g)": 0.62,
|
|
"Carbohydrate (g)": 5.09,
|
|
"Sugars (g)": 1.89,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 170404,
|
|
"name": "Witloof Chicory",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 17,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.9,
|
|
"Carbohydrate (g)": 4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 170405,
|
|
"name": "Cooked Chrysanthemum",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 20,
|
|
"Fat (g)": 0.09,
|
|
"Protein (g)": 1.64,
|
|
"Carbohydrate (g)": 4.31,
|
|
"Sugars (g)": 2.01,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 170406,
|
|
"name": "Collards",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 32,
|
|
"Fat (g)": 0.61,
|
|
"Protein (g)": 3.02,
|
|
"Carbohydrate (g)": 5.42,
|
|
"Sugars (g)": 0.46,
|
|
"Fiber (g)": 4
|
|
},
|
|
{
|
|
"ID": 170407,
|
|
"name": "Cooked Collards",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 33,
|
|
"Fat (g)": 0.72,
|
|
"Protein (g)": 2.71,
|
|
"Carbohydrate (g)": 5.65,
|
|
"Sugars (g)": 0.4,
|
|
"Fiber (g)": 4
|
|
},
|
|
{
|
|
"ID": 170408,
|
|
"name": "Collards Frozen Chopped Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 33,
|
|
"Fat (g)": 0.37,
|
|
"Protein (g)": 2.69,
|
|
"Carbohydrate (g)": 6.46,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 170409,
|
|
"name": "Corn Sweet Yellow Canned Brine Pack Regular Pack Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 61,
|
|
"Fat (g)": 0.77,
|
|
"Protein (g)": 1.95,
|
|
"Carbohydrate (g)": 13.86,
|
|
"Sugars (g)": 4.15,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 170410,
|
|
"name": "Onions Frozen Chopped Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 29,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.79,
|
|
"Carbohydrate (g)": 6.82,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 170411,
|
|
"name": "Onions Frozen Chopped Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 28,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.77,
|
|
"Carbohydrate (g)": 6.59,
|
|
"Sugars (g)": 2.9,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 170412,
|
|
"name": "Onions Frozen Whole Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 35,
|
|
"Fat (g)": 0.06,
|
|
"Protein (g)": 0.89,
|
|
"Carbohydrate (g)": 8.45,
|
|
"Sugars (g)": 3.81,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 170413,
|
|
"name": "Onions Frozen Whole Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 28,
|
|
"Fat (g)": 0.05,
|
|
"Protein (g)": 0.71,
|
|
"Carbohydrate (g)": 6.7,
|
|
"Sugars (g)": 2.9,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170414,
|
|
"name": "Onion Rings Breaded Par Fried Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 258,
|
|
"Fat (g)": 14.1,
|
|
"Protein (g)": 3.15,
|
|
"Carbohydrate (g)": 30.53,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 170415,
|
|
"name": "Onion Rings",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 276,
|
|
"Fat (g)": 14.3,
|
|
"Protein (g)": 4.14,
|
|
"Carbohydrate (g)": 33.79,
|
|
"Sugars (g)": 5.1,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 170416,
|
|
"name": "Parsley",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 36,
|
|
"Fat (g)": 0.79,
|
|
"Protein (g)": 2.97,
|
|
"Carbohydrate (g)": 6.33,
|
|
"Sugars (g)": 0.85,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 170417,
|
|
"name": "Parsnips",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 75,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 1.2,
|
|
"Carbohydrate (g)": 17.99,
|
|
"Sugars (g)": 4.8,
|
|
"Fiber (g)": 4.9
|
|
},
|
|
{
|
|
"ID": 170418,
|
|
"name": "Cooked Podded Peas",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 52,
|
|
"Fat (g)": 0.38,
|
|
"Protein (g)": 3.5,
|
|
"Carbohydrate (g)": 9.02,
|
|
"Sugars (g)": 4.82,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 170419,
|
|
"name": "Peas",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 81,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 5.42,
|
|
"Carbohydrate (g)": 14.45,
|
|
"Sugars (g)": 5.67,
|
|
"Fiber (g)": 5.7
|
|
},
|
|
{
|
|
"ID": 170420,
|
|
"name": "Cooked Green Peas",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 84,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 5.36,
|
|
"Carbohydrate (g)": 15.63,
|
|
"Sugars (g)": 5.93,
|
|
"Fiber (g)": 5.5
|
|
},
|
|
{
|
|
"ID": 170421,
|
|
"name": "Peas Green Canned Regular Pack Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 58,
|
|
"Fat (g)": 0.48,
|
|
"Protein (g)": 3.01,
|
|
"Carbohydrate (g)": 10.6,
|
|
"Sugars (g)": 3.2,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 170422,
|
|
"name": "Pea Sprouts",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 124,
|
|
"Fat (g)": 0.68,
|
|
"Protein (g)": 8.8,
|
|
"Carbohydrate (g)": 27.11,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170423,
|
|
"name": "Peas Mature Seeds Sprouted Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 98,
|
|
"Fat (g)": 0.51,
|
|
"Protein (g)": 7.05,
|
|
"Carbohydrate (g)": 17.08,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170424,
|
|
"name": "Peas And Carrots Canned Regular Pack Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 38,
|
|
"Fat (g)": 0.27,
|
|
"Protein (g)": 2.17,
|
|
"Carbohydrate (g)": 8.48,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 170425,
|
|
"name": "Peas And Carrots Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 53,
|
|
"Fat (g)": 0.47,
|
|
"Protein (g)": 3.4,
|
|
"Carbohydrate (g)": 11.15,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 170426,
|
|
"name": "Peppers Hot Chili Green Canned Pods Excluding Seeds Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 21,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.9,
|
|
"Carbohydrate (g)": 5.1,
|
|
"Sugars (g)": 3.12,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 170427,
|
|
"name": "Green Bell Peppers",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 20,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 0.86,
|
|
"Carbohydrate (g)": 4.64,
|
|
"Sugars (g)": 2.4,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 170428,
|
|
"name": "Cooked Green Bell Peppers",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 28,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.92,
|
|
"Carbohydrate (g)": 6.7,
|
|
"Sugars (g)": 3.19,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 170429,
|
|
"name": "Peppers Sweet Green Canned Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 18,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 0.8,
|
|
"Carbohydrate (g)": 3.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 170430,
|
|
"name": "Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 111,
|
|
"Fat (g)": 1.36,
|
|
"Protein (g)": 5.96,
|
|
"Carbohydrate (g)": 19.49,
|
|
"Sugars (g)": 2.48,
|
|
"Fiber (g)": 4.2
|
|
},
|
|
{
|
|
"ID": 170431,
|
|
"name": "Poi",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 112,
|
|
"Fat (g)": 0.14,
|
|
"Protein (g)": 0.38,
|
|
"Carbohydrate (g)": 27.23,
|
|
"Sugars (g)": 0.39,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 170432,
|
|
"name": "Pokeberry Shoots (Poke) Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 23,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 2.6,
|
|
"Carbohydrate (g)": 3.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 170433,
|
|
"name": "Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 20,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 2.3,
|
|
"Carbohydrate (g)": 3.1,
|
|
"Sugars (g)": 1.6,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 170434,
|
|
"name": "Baked Potatoes",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 92,
|
|
"Fat (g)": 0.15,
|
|
"Protein (g)": 2.1,
|
|
"Carbohydrate (g)": 21.08,
|
|
"Sugars (g)": 1.53,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 170435,
|
|
"name": "Baked Red Potatoes",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 87,
|
|
"Fat (g)": 0.15,
|
|
"Protein (g)": 2.3,
|
|
"Carbohydrate (g)": 19.59,
|
|
"Sugars (g)": 1.43,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 170436,
|
|
"name": "Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 146,
|
|
"Fat (g)": 4.99,
|
|
"Protein (g)": 2.34,
|
|
"Carbohydrate (g)": 23.96,
|
|
"Sugars (g)": 0.21,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 170437,
|
|
"name": "French Fries",
|
|
"Food Group": "Restaurant Foods",
|
|
"Calories": 161,
|
|
"Fat (g)": 5.13,
|
|
"Protein (g)": 2.51,
|
|
"Carbohydrate (g)": 27.5,
|
|
"Sugars (g)": 0.29,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 170438,
|
|
"name": "Boiled Potatoes",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 87,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.87,
|
|
"Carbohydrate (g)": 20.13,
|
|
"Sugars (g)": 0.91,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 170439,
|
|
"name": "Potatoes Boiled Cooked In Skin Skin Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 78,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 2.86,
|
|
"Carbohydrate (g)": 17.21,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 170440,
|
|
"name": "Potatoes Boiled Cooked Without Skin Flesh Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 86,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.71,
|
|
"Carbohydrate (g)": 20.01,
|
|
"Sugars (g)": 0.89,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 170441,
|
|
"name": "Potatoes Microwaved Cooked In Skin Flesh Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 100,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 2.1,
|
|
"Carbohydrate (g)": 23.28,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 170442,
|
|
"name": "Potatoes Au Gratin Home-Prepared From Recipe Using Butter",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 134,
|
|
"Fat (g)": 7.59,
|
|
"Protein (g)": 5.06,
|
|
"Carbohydrate (g)": 11.26,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 170443,
|
|
"name": "Potatoes Canned Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 44,
|
|
"Fat (g)": 0.11,
|
|
"Protein (g)": 1.2,
|
|
"Carbohydrate (g)": 9.89,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170444,
|
|
"name": "Potatoes Canned Drained Solids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 60,
|
|
"Fat (g)": 0.21,
|
|
"Protein (g)": 1.41,
|
|
"Carbohydrate (g)": 13.61,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 170445,
|
|
"name": "Potatoes Mashed Dehydrated Flakes Without Milk Dry Form",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 354,
|
|
"Fat (g)": 0.41,
|
|
"Protein (g)": 8.34,
|
|
"Carbohydrate (g)": 81.17,
|
|
"Sugars (g)": 3.36,
|
|
"Fiber (g)": 6.6
|
|
},
|
|
{
|
|
"ID": 170446,
|
|
"name": "Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 97,
|
|
"Fat (g)": 5.13,
|
|
"Protein (g)": 1.77,
|
|
"Carbohydrate (g)": 10.87,
|
|
"Sugars (g)": 1.61,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 170447,
|
|
"name": "Potatoes Au Gratin Dry Mix Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 314,
|
|
"Fat (g)": 3.7,
|
|
"Protein (g)": 8.9,
|
|
"Carbohydrate (g)": 74.31,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.1
|
|
},
|
|
{
|
|
"ID": 170448,
|
|
"name": "Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 93,
|
|
"Fat (g)": 4.12,
|
|
"Protein (g)": 2.3,
|
|
"Carbohydrate (g)": 12.84,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 170449,
|
|
"name": "Potatoes Scalloped Dry Mix Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 358,
|
|
"Fat (g)": 4.59,
|
|
"Protein (g)": 7.77,
|
|
"Carbohydrate (g)": 73.93,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 8.6
|
|
},
|
|
{
|
|
"ID": 170450,
|
|
"name": "Potatoes Scalloped Dry Mix Prepared With Water Whole Milk And Butter",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 93,
|
|
"Fat (g)": 4.3,
|
|
"Protein (g)": 2.12,
|
|
"Carbohydrate (g)": 12.77,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 170451,
|
|
"name": "Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 163,
|
|
"Fat (g)": 6.24,
|
|
"Protein (g)": 2.16,
|
|
"Carbohydrate (g)": 25.59,
|
|
"Sugars (g)": 0.2,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 170452,
|
|
"name": "Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 194,
|
|
"Fat (g)": 6.76,
|
|
"Protein (g)": 2.9,
|
|
"Carbohydrate (g)": 31.66,
|
|
"Sugars (g)": 0.31,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 170453,
|
|
"name": "Potatoes Obrien Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 76,
|
|
"Fat (g)": 0.14,
|
|
"Protein (g)": 1.83,
|
|
"Carbohydrate (g)": 17.47,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 170454,
|
|
"name": "Potatoes Obrien Frozen Prepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 204,
|
|
"Fat (g)": 13.21,
|
|
"Protein (g)": 2.22,
|
|
"Carbohydrate (g)": 21.86,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 170455,
|
|
"name": "Cooked Tahitian Taro",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 44,
|
|
"Fat (g)": 0.68,
|
|
"Protein (g)": 4.16,
|
|
"Carbohydrate (g)": 6.85,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170456,
|
|
"name": "Green Tomatoes",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 23,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1.2,
|
|
"Carbohydrate (g)": 5.1,
|
|
"Sugars (g)": 4,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 170457,
|
|
"name": "Tomatoes",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 18,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.88,
|
|
"Carbohydrate (g)": 3.89,
|
|
"Sugars (g)": 2.63,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 170458,
|
|
"name": "Tomato Juice Canned With Salt Added",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 17,
|
|
"Fat (g)": 0.29,
|
|
"Protein (g)": 0.85,
|
|
"Carbohydrate (g)": 3.53,
|
|
"Sugars (g)": 2.58,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 170459,
|
|
"name": "Canned Tomato Paste",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 82,
|
|
"Fat (g)": 0.47,
|
|
"Protein (g)": 4.32,
|
|
"Carbohydrate (g)": 18.91,
|
|
"Sugars (g)": 12.18,
|
|
"Fiber (g)": 4.1
|
|
},
|
|
{
|
|
"ID": 170460,
|
|
"name": "Canned Tomato Puree",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 38,
|
|
"Fat (g)": 0.21,
|
|
"Protein (g)": 1.65,
|
|
"Carbohydrate (g)": 8.98,
|
|
"Sugars (g)": 4.83,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 170461,
|
|
"name": "Tomato Powder",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 302,
|
|
"Fat (g)": 0.44,
|
|
"Protein (g)": 12.91,
|
|
"Carbohydrate (g)": 74.68,
|
|
"Sugars (g)": 43.9,
|
|
"Fiber (g)": 16.5
|
|
},
|
|
{
|
|
"ID": 170462,
|
|
"name": "Tomato Products Canned Sauce With Onions Green Peppers And Celery",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 41,
|
|
"Fat (g)": 0.74,
|
|
"Protein (g)": 0.94,
|
|
"Carbohydrate (g)": 8.77,
|
|
"Sugars (g)": 7.36,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170463,
|
|
"name": "Tomato Products Canned Sauce With Tomato Tidbits",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 32,
|
|
"Fat (g)": 0.39,
|
|
"Protein (g)": 1.32,
|
|
"Carbohydrate (g)": 7.09,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170464,
|
|
"name": "Tree Fern Cooked Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 40,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 0.29,
|
|
"Carbohydrate (g)": 10.98,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.7
|
|
},
|
|
{
|
|
"ID": 170465,
|
|
"name": "Turnips",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 28,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.9,
|
|
"Carbohydrate (g)": 6.43,
|
|
"Sugars (g)": 3.8,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 170466,
|
|
"name": "Cooked Turnip Greens",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 20,
|
|
"Fat (g)": 0.23,
|
|
"Protein (g)": 1.14,
|
|
"Carbohydrate (g)": 4.36,
|
|
"Sugars (g)": 0.53,
|
|
"Fiber (g)": 3.5
|
|
},
|
|
{
|
|
"ID": 170467,
|
|
"name": "Turnip Greens Canned Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 14,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 1.36,
|
|
"Carbohydrate (g)": 2.42,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 170468,
|
|
"name": "Turnip Greens Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.31,
|
|
"Protein (g)": 2.47,
|
|
"Carbohydrate (g)": 3.67,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 170469,
|
|
"name": "Turnip Greens Frozen Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 29,
|
|
"Fat (g)": 0.42,
|
|
"Protein (g)": 3.35,
|
|
"Carbohydrate (g)": 4.98,
|
|
"Sugars (g)": 0.75,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 170470,
|
|
"name": "Turnip Greens And Turnips Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 21,
|
|
"Fat (g)": 0.19,
|
|
"Protein (g)": 2.46,
|
|
"Carbohydrate (g)": 3.39,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 170471,
|
|
"name": "Vegetables Mixed Frozen Unprepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 72,
|
|
"Fat (g)": 0.52,
|
|
"Protein (g)": 3.33,
|
|
"Carbohydrate (g)": 13.47,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4
|
|
},
|
|
{
|
|
"ID": 170472,
|
|
"name": "Vegetables Mixed Frozen Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 65,
|
|
"Fat (g)": 0.15,
|
|
"Protein (g)": 2.86,
|
|
"Carbohydrate (g)": 13.09,
|
|
"Sugars (g)": 3.12,
|
|
"Fiber (g)": 4.4
|
|
},
|
|
{
|
|
"ID": 170473,
|
|
"name": "Vegetable Juice Cocktail Low Sodium Canned",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 19,
|
|
"Fat (g)": 0.32,
|
|
"Protein (g)": 0.91,
|
|
"Carbohydrate (g)": 3.83,
|
|
"Sugars (g)": 2.78,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 170474,
|
|
"name": "Vinespinach",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 19,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 1.8,
|
|
"Carbohydrate (g)": 3.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170475,
|
|
"name": "Waxgourd (Chinese Preserving Melon) Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 14,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.4,
|
|
"Carbohydrate (g)": 3.04,
|
|
"Sugars (g)": 1.18,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 170476,
|
|
"name": "Winged Beans Immature Seeds Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 49,
|
|
"Fat (g)": 0.87,
|
|
"Protein (g)": 6.95,
|
|
"Carbohydrate (g)": 4.31,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170477,
|
|
"name": "Winged Beans Immature Seeds Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 38,
|
|
"Fat (g)": 0.66,
|
|
"Protein (g)": 5.31,
|
|
"Carbohydrate (g)": 3.21,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170478,
|
|
"name": "Winged Bean Leaves Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 74,
|
|
"Fat (g)": 1.1,
|
|
"Protein (g)": 5.85,
|
|
"Carbohydrate (g)": 14.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170479,
|
|
"name": "Beets Harvard Canned Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 73,
|
|
"Fat (g)": 0.06,
|
|
"Protein (g)": 0.84,
|
|
"Carbohydrate (g)": 18.18,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 170480,
|
|
"name": "Pickled Beets",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 65,
|
|
"Fat (g)": 0.08,
|
|
"Protein (g)": 0.8,
|
|
"Carbohydrate (g)": 16.28,
|
|
"Sugars (g)": 11.05,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 170481,
|
|
"name": "Borage Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 21,
|
|
"Fat (g)": 0.7,
|
|
"Protein (g)": 1.8,
|
|
"Carbohydrate (g)": 3.06,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170482,
|
|
"name": "Borage Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 25,
|
|
"Fat (g)": 0.81,
|
|
"Protein (g)": 2.09,
|
|
"Carbohydrate (g)": 3.55,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170483,
|
|
"name": "Drumstick Pods Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 37,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 2.1,
|
|
"Carbohydrate (g)": 8.53,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 170484,
|
|
"name": "Drumstick Pods Cooked Boiled Drained Without Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 36,
|
|
"Fat (g)": 0.19,
|
|
"Protein (g)": 2.09,
|
|
"Carbohydrate (g)": 8.18,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.2
|
|
},
|
|
{
|
|
"ID": 170485,
|
|
"name": "Leeks (Bulb And Lower-Leaf Portion) Freeze-Dried",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 321,
|
|
"Fat (g)": 2.1,
|
|
"Protein (g)": 15.2,
|
|
"Carbohydrate (g)": 74.65,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 10.4
|
|
},
|
|
{
|
|
"ID": 170486,
|
|
"name": "Freeze-Dried Parsley",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 271,
|
|
"Fat (g)": 5.2,
|
|
"Protein (g)": 31.3,
|
|
"Carbohydrate (g)": 42.38,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 32.7
|
|
},
|
|
{
|
|
"ID": 170487,
|
|
"name": "Summer Squash",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 16,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 1.21,
|
|
"Carbohydrate (g)": 3.35,
|
|
"Sugars (g)": 2.2,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 170488,
|
|
"name": "Cooked Summer Squash",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 20,
|
|
"Fat (g)": 0.31,
|
|
"Protein (g)": 0.91,
|
|
"Carbohydrate (g)": 4.31,
|
|
"Sugars (g)": 2.59,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170489,
|
|
"name": "Winter Squash",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 34,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 0.95,
|
|
"Carbohydrate (g)": 8.59,
|
|
"Sugars (g)": 2.2,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 170490,
|
|
"name": "Cooked Winter Squash",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 37,
|
|
"Fat (g)": 0.35,
|
|
"Protein (g)": 0.89,
|
|
"Carbohydrate (g)": 8.85,
|
|
"Sugars (g)": 3.3,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 170491,
|
|
"name": "Carrot Juice Canned",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 40,
|
|
"Fat (g)": 0.15,
|
|
"Protein (g)": 0.95,
|
|
"Carbohydrate (g)": 9.28,
|
|
"Sugars (g)": 3.91,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 170492,
|
|
"name": "Corn Pudding Home Prepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 131,
|
|
"Fat (g)": 5.04,
|
|
"Protein (g)": 4.42,
|
|
"Carbohydrate (g)": 16.97,
|
|
"Sugars (g)": 6.59,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 170493,
|
|
"name": "Potatoes Mashed Home-Prepared Whole Milk Added",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 83,
|
|
"Fat (g)": 0.57,
|
|
"Protein (g)": 1.91,
|
|
"Carbohydrate (g)": 17.57,
|
|
"Sugars (g)": 1.48,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 170494,
|
|
"name": "Spinach Souffle",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 172,
|
|
"Fat (g)": 12.95,
|
|
"Protein (g)": 7.89,
|
|
"Carbohydrate (g)": 5.9,
|
|
"Sugars (g)": 1.85,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 170495,
|
|
"name": "Dried Spirulina Seaweed",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 290,
|
|
"Fat (g)": 7.72,
|
|
"Protein (g)": 57.47,
|
|
"Carbohydrate (g)": 23.9,
|
|
"Sugars (g)": 3.1,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 170496,
|
|
"name": "Wakame",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 45,
|
|
"Fat (g)": 0.64,
|
|
"Protein (g)": 3.03,
|
|
"Carbohydrate (g)": 9.14,
|
|
"Sugars (g)": 0.65,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 170497,
|
|
"name": "Hot Green Chili Peppers",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 40,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 9.46,
|
|
"Sugars (g)": 5.1,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 170498,
|
|
"name": "Potatoes Obrien Home-Prepared",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 81,
|
|
"Fat (g)": 1.28,
|
|
"Protein (g)": 2.35,
|
|
"Carbohydrate (g)": 15.47,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170499,
|
|
"name": "Shallots",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 72,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 2.5,
|
|
"Carbohydrate (g)": 16.8,
|
|
"Sugars (g)": 7.87,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 170500,
|
|
"name": "Carrot Dehydrated",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 341,
|
|
"Fat (g)": 1.49,
|
|
"Protein (g)": 8.1,
|
|
"Carbohydrate (g)": 79.57,
|
|
"Sugars (g)": 38.82,
|
|
"Fiber (g)": 23.6
|
|
},
|
|
{
|
|
"ID": 170501,
|
|
"name": "Tomatoes Crushed Canned",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 32,
|
|
"Fat (g)": 0.28,
|
|
"Protein (g)": 1.64,
|
|
"Carbohydrate (g)": 7.29,
|
|
"Sugars (g)": 4.4,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 170502,
|
|
"name": "Tomatoes Orange Raw",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 16,
|
|
"Fat (g)": 0.19,
|
|
"Protein (g)": 1.16,
|
|
"Carbohydrate (g)": 3.18,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 170503,
|
|
"name": "Mustard Greens Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 26,
|
|
"Fat (g)": 0.47,
|
|
"Protein (g)": 2.56,
|
|
"Carbohydrate (g)": 4.51,
|
|
"Sugars (g)": 1.41,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 170504,
|
|
"name": "Mustard Greens Frozen Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 19,
|
|
"Fat (g)": 0.25,
|
|
"Protein (g)": 2.27,
|
|
"Carbohydrate (g)": 3.11,
|
|
"Sugars (g)": 0.32,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 170505,
|
|
"name": "Mustard Spinach (Tendergreen) Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 16,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1.7,
|
|
"Carbohydrate (g)": 2.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 170506,
|
|
"name": "New Zealand Spinach Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 12,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 1.3,
|
|
"Carbohydrate (g)": 2.13,
|
|
"Sugars (g)": 0.25,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170507,
|
|
"name": "Onions Frozen Whole Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 26,
|
|
"Fat (g)": 0.05,
|
|
"Protein (g)": 0.71,
|
|
"Carbohydrate (g)": 6.11,
|
|
"Sugars (g)": 2.9,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170508,
|
|
"name": "Parsnips Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 71,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 1.32,
|
|
"Carbohydrate (g)": 17.01,
|
|
"Sugars (g)": 4.8,
|
|
"Fiber (g)": 4
|
|
},
|
|
{
|
|
"ID": 170509,
|
|
"name": "Peas Edible-Podded Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 40,
|
|
"Fat (g)": 0.23,
|
|
"Protein (g)": 3.27,
|
|
"Carbohydrate (g)": 6.46,
|
|
"Sugars (g)": 3.99,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 170510,
|
|
"name": "Peas Edible-Podded Frozen Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 50,
|
|
"Fat (g)": 0.38,
|
|
"Protein (g)": 3.5,
|
|
"Carbohydrate (g)": 8.43,
|
|
"Sugars (g)": 4.82,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 170511,
|
|
"name": "Peas Mature Seeds Sprouted Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 98,
|
|
"Fat (g)": 0.51,
|
|
"Protein (g)": 7.05,
|
|
"Carbohydrate (g)": 17.08,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170512,
|
|
"name": "Peas And Carrots Canned No Salt Added Solids And Liquids",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 38,
|
|
"Fat (g)": 0.27,
|
|
"Protein (g)": 2.17,
|
|
"Carbohydrate (g)": 8.48,
|
|
"Sugars (g)": 2.83,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 170513,
|
|
"name": "Peas And Carrots Frozen Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 48,
|
|
"Fat (g)": 0.42,
|
|
"Protein (g)": 3.09,
|
|
"Carbohydrate (g)": 10.12,
|
|
"Sugars (g)": 4.36,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 170514,
|
|
"name": "Peas And Onions Frozen Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 45,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 2.54,
|
|
"Carbohydrate (g)": 8.63,
|
|
"Sugars (g)": 3.77,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 170515,
|
|
"name": "Peppers Sweet Red Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 26,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.92,
|
|
"Carbohydrate (g)": 6.11,
|
|
"Sugars (g)": 4.39,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 170516,
|
|
"name": "Peppers Sweet Green Frozen Chopped Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 16,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 0.95,
|
|
"Carbohydrate (g)": 3.31,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 170517,
|
|
"name": "Pigeonpeas Immature Seeds Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 111,
|
|
"Fat (g)": 1.36,
|
|
"Protein (g)": 5.96,
|
|
"Carbohydrate (g)": 19.49,
|
|
"Sugars (g)": 2.48,
|
|
"Fiber (g)": 4.2
|
|
},
|
|
{
|
|
"ID": 170518,
|
|
"name": "Pokeberry Shoots (Poke) Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 20,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 2.3,
|
|
"Carbohydrate (g)": 3.1,
|
|
"Sugars (g)": 1.6,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 170519,
|
|
"name": "Potatoes Boiled Cooked In Skin Skin With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 78,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 2.86,
|
|
"Carbohydrate (g)": 17.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 170520,
|
|
"name": "Potatoes Boiled Cooked Without Skin Flesh With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 86,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.71,
|
|
"Carbohydrate (g)": 20.01,
|
|
"Sugars (g)": 0.89,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 170521,
|
|
"name": "Potatoes Microwaved Cooked In Skin Flesh And Skin With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 105,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 2.44,
|
|
"Carbohydrate (g)": 24.24,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 170522,
|
|
"name": "Potatoes Microwaved Cooked In Skin Flesh With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 100,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 2.1,
|
|
"Carbohydrate (g)": 23.28,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 170523,
|
|
"name": "Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 147,
|
|
"Fat (g)": 4.66,
|
|
"Protein (g)": 2.24,
|
|
"Carbohydrate (g)": 24.81,
|
|
"Sugars (g)": 0.2,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 170524,
|
|
"name": "Potatoes Au Gratin Home-Prepared From Recipe Using Margarine",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 132,
|
|
"Fat (g)": 7.59,
|
|
"Protein (g)": 5.06,
|
|
"Carbohydrate (g)": 11.27,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 170525,
|
|
"name": "Potatoes Scalloped Home-Prepared With Margarine",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 88,
|
|
"Fat (g)": 3.68,
|
|
"Protein (g)": 2.87,
|
|
"Carbohydrate (g)": 10.78,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 170526,
|
|
"name": "Pumpkin Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 18,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 0.72,
|
|
"Carbohydrate (g)": 4.31,
|
|
"Sugars (g)": 2.08,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 170527,
|
|
"name": "Pumpkin Canned With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 34,
|
|
"Fat (g)": 0.28,
|
|
"Protein (g)": 1.1,
|
|
"Carbohydrate (g)": 8.09,
|
|
"Sugars (g)": 3.3,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 170528,
|
|
"name": "Rutabagas Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 30,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 0.93,
|
|
"Carbohydrate (g)": 6.84,
|
|
"Sugars (g)": 3.95,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 170529,
|
|
"name": "Salsify Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 68,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 2.73,
|
|
"Carbohydrate (g)": 15.36,
|
|
"Sugars (g)": 2.9,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 170530,
|
|
"name": "Soybeans Green Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 141,
|
|
"Fat (g)": 6.4,
|
|
"Protein (g)": 12.35,
|
|
"Carbohydrate (g)": 11.05,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.2
|
|
},
|
|
{
|
|
"ID": 170531,
|
|
"name": "Spinach Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 23,
|
|
"Fat (g)": 0.26,
|
|
"Protein (g)": 2.97,
|
|
"Carbohydrate (g)": 3.75,
|
|
"Sugars (g)": 0.43,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 170532,
|
|
"name": "Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 25,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1.28,
|
|
"Carbohydrate (g)": 5.54,
|
|
"Sugars (g)": 2.33,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170533,
|
|
"name": "Squash Summer Scallop Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 16,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 1.03,
|
|
"Carbohydrate (g)": 3.3,
|
|
"Sugars (g)": 1.5,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 170534,
|
|
"name": "Squash Summer Zucchini Includes Skin Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 15,
|
|
"Fat (g)": 0.36,
|
|
"Protein (g)": 1.14,
|
|
"Carbohydrate (g)": 2.69,
|
|
"Sugars (g)": 1.71,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 170535,
|
|
"name": "Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 14,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 1.15,
|
|
"Carbohydrate (g)": 2.97,
|
|
"Sugars (g)": 1.69,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 170536,
|
|
"name": "Squash Winter Butternut Frozen Cooked Boiled With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 39,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 1.23,
|
|
"Carbohydrate (g)": 10.04,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170537,
|
|
"name": "Squash Winter Hubbard Baked With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 50,
|
|
"Fat (g)": 0.62,
|
|
"Protein (g)": 2.48,
|
|
"Carbohydrate (g)": 10.81,
|
|
"Sugars (g)": 4.9,
|
|
"Fiber (g)": 4.9
|
|
},
|
|
{
|
|
"ID": 170538,
|
|
"name": "Squash Winter Hubbard Cooked Boiled Mashed With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 30,
|
|
"Fat (g)": 0.37,
|
|
"Protein (g)": 1.48,
|
|
"Carbohydrate (g)": 6.46,
|
|
"Sugars (g)": 2.93,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 170539,
|
|
"name": "Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 27,
|
|
"Fat (g)": 0.26,
|
|
"Protein (g)": 0.66,
|
|
"Carbohydrate (g)": 6.46,
|
|
"Sugars (g)": 2.53,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170540,
|
|
"name": "Succotash (Corn And Limas) Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 111,
|
|
"Fat (g)": 0.8,
|
|
"Protein (g)": 5.07,
|
|
"Carbohydrate (g)": 24.37,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170541,
|
|
"name": "Sweet Potato Cooked Boiled Without Skin With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 76,
|
|
"Fat (g)": 0.14,
|
|
"Protein (g)": 1.37,
|
|
"Carbohydrate (g)": 17.72,
|
|
"Sugars (g)": 5.74,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 170542,
|
|
"name": "Sweet Potato Frozen Cooked Baked With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 100,
|
|
"Fat (g)": 0.12,
|
|
"Protein (g)": 1.71,
|
|
"Carbohydrate (g)": 23.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 170543,
|
|
"name": "Taro Cooked With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 142,
|
|
"Fat (g)": 0.11,
|
|
"Protein (g)": 0.52,
|
|
"Carbohydrate (g)": 34.6,
|
|
"Sugars (g)": 0.49,
|
|
"Fiber (g)": 5.1
|
|
},
|
|
{
|
|
"ID": 170544,
|
|
"name": "Taro Leaves Cooked Steamed With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 24,
|
|
"Fat (g)": 0.41,
|
|
"Protein (g)": 2.72,
|
|
"Carbohydrate (g)": 3.89,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 170545,
|
|
"name": "Tomato Juice Canned Without Salt Added",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 17,
|
|
"Fat (g)": 0.29,
|
|
"Protein (g)": 0.85,
|
|
"Carbohydrate (g)": 3.53,
|
|
"Sugars (g)": 2.58,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 170546,
|
|
"name": "Tomato Products Canned Puree With Salt Added",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 38,
|
|
"Fat (g)": 0.21,
|
|
"Protein (g)": 1.65,
|
|
"Carbohydrate (g)": 8.98,
|
|
"Sugars (g)": 4.83,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 170547,
|
|
"name": "Turnips Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.08,
|
|
"Protein (g)": 0.71,
|
|
"Carbohydrate (g)": 5.06,
|
|
"Sugars (g)": 2.99,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 170548,
|
|
"name": "Turnips Frozen Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 21,
|
|
"Fat (g)": 0.24,
|
|
"Protein (g)": 1.53,
|
|
"Carbohydrate (g)": 3.73,
|
|
"Sugars (g)": 1.73,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 170549,
|
|
"name": "Waxgourd (Chinese Preserving Melon) Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 11,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.4,
|
|
"Carbohydrate (g)": 2.45,
|
|
"Sugars (g)": 1.18,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 170550,
|
|
"name": "Winged Bean Immature Seeds Cooked Boiled Drained With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 37,
|
|
"Fat (g)": 0.66,
|
|
"Protein (g)": 5.31,
|
|
"Carbohydrate (g)": 3.21,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170551,
|
|
"name": "Yam Cooked Boiled Drained Or Baked With Salt",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 114,
|
|
"Fat (g)": 0.14,
|
|
"Protein (g)": 1.49,
|
|
"Carbohydrate (g)": 26.99,
|
|
"Sugars (g)": 0.49,
|
|
"Fiber (g)": 3.9
|
|
},
|
|
{
|
|
"ID": 170552,
|
|
"name": "Seeds Breadnut Tree Seeds Raw",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 217,
|
|
"Fat (g)": 0.99,
|
|
"Protein (g)": 5.97,
|
|
"Carbohydrate (g)": 46.28,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170553,
|
|
"name": "Seeds Breadnut Tree Seeds Dried",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 367,
|
|
"Fat (g)": 1.68,
|
|
"Protein (g)": 8.62,
|
|
"Carbohydrate (g)": 79.39,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 14.9
|
|
},
|
|
{
|
|
"ID": 170554,
|
|
"name": "Chia Seeds",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 486,
|
|
"Fat (g)": 30.74,
|
|
"Protein (g)": 16.54,
|
|
"Carbohydrate (g)": 42.12,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 34.4
|
|
},
|
|
{
|
|
"ID": 170555,
|
|
"name": "Seeds Cottonseed Flour Partially Defatted (Glandless)",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 359,
|
|
"Fat (g)": 6.2,
|
|
"Protein (g)": 40.96,
|
|
"Carbohydrate (g)": 40.54,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 170556,
|
|
"name": "Dried Pumpkin And Squash Seeds",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 559,
|
|
"Fat (g)": 49.05,
|
|
"Protein (g)": 30.23,
|
|
"Carbohydrate (g)": 10.71,
|
|
"Sugars (g)": 1.4,
|
|
"Fiber (g)": 6
|
|
},
|
|
{
|
|
"ID": 170557,
|
|
"name": "Roasted Squash And Pumpkin Seeds (Unsalted)",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 574,
|
|
"Fat (g)": 49.05,
|
|
"Protein (g)": 29.84,
|
|
"Carbohydrate (g)": 14.71,
|
|
"Sugars (g)": 1.29,
|
|
"Fiber (g)": 6.5
|
|
},
|
|
{
|
|
"ID": 170558,
|
|
"name": "Safflower Seeds",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 517,
|
|
"Fat (g)": 38.45,
|
|
"Protein (g)": 16.18,
|
|
"Carbohydrate (g)": 34.29,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170559,
|
|
"name": "Seeds Safflower Seed Meal Partially Defatted",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 342,
|
|
"Fat (g)": 2.39,
|
|
"Protein (g)": 35.62,
|
|
"Carbohydrate (g)": 48.73,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170560,
|
|
"name": "Seeds Sesame Flour Low-Fat",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 333,
|
|
"Fat (g)": 1.75,
|
|
"Protein (g)": 50.14,
|
|
"Carbohydrate (g)": 35.51,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170561,
|
|
"name": "Seeds Sesame Meal Partially Defatted",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 567,
|
|
"Fat (g)": 48,
|
|
"Protein (g)": 16.96,
|
|
"Carbohydrate (g)": 26.04,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170562,
|
|
"name": "Dried Sunflower Seeds",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 584,
|
|
"Fat (g)": 51.46,
|
|
"Protein (g)": 20.78,
|
|
"Carbohydrate (g)": 20,
|
|
"Sugars (g)": 2.62,
|
|
"Fiber (g)": 8.6
|
|
},
|
|
{
|
|
"ID": 170563,
|
|
"name": "Dry Roasted Sunflower Seeds",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 582,
|
|
"Fat (g)": 49.8,
|
|
"Protein (g)": 19.33,
|
|
"Carbohydrate (g)": 24.07,
|
|
"Sugars (g)": 2.73,
|
|
"Fiber (g)": 11.1
|
|
},
|
|
{
|
|
"ID": 170564,
|
|
"name": "Seeds Sunflower Seed Kernels Oil Roasted Without Salt",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 592,
|
|
"Fat (g)": 51.3,
|
|
"Protein (g)": 20.06,
|
|
"Carbohydrate (g)": 22.89,
|
|
"Sugars (g)": 3.11,
|
|
"Fiber (g)": 10.6
|
|
},
|
|
{
|
|
"ID": 170565,
|
|
"name": "Acorns (Dried)",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 509,
|
|
"Fat (g)": 31.41,
|
|
"Protein (g)": 8.1,
|
|
"Carbohydrate (g)": 53.66,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170566,
|
|
"name": "Nuts Acorn Flour Full Fat",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 501,
|
|
"Fat (g)": 30.17,
|
|
"Protein (g)": 7.49,
|
|
"Carbohydrate (g)": 54.65,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170567,
|
|
"name": "Almonds",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 579,
|
|
"Fat (g)": 49.93,
|
|
"Protein (g)": 21.15,
|
|
"Carbohydrate (g)": 21.55,
|
|
"Sugars (g)": 4.35,
|
|
"Fiber (g)": 12.5
|
|
},
|
|
{
|
|
"ID": 170568,
|
|
"name": "Nuts Almonds Blanched",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 590,
|
|
"Fat (g)": 52.52,
|
|
"Protein (g)": 21.4,
|
|
"Carbohydrate (g)": 18.67,
|
|
"Sugars (g)": 4.63,
|
|
"Fiber (g)": 9.9
|
|
},
|
|
{
|
|
"ID": 170569,
|
|
"name": "Brazilnuts",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 659,
|
|
"Fat (g)": 67.1,
|
|
"Protein (g)": 14.32,
|
|
"Carbohydrate (g)": 11.74,
|
|
"Sugars (g)": 2.33,
|
|
"Fiber (g)": 7.5
|
|
},
|
|
{
|
|
"ID": 170570,
|
|
"name": "Butternuts (Dried)",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 612,
|
|
"Fat (g)": 56.98,
|
|
"Protein (g)": 24.9,
|
|
"Carbohydrate (g)": 12.05,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.7
|
|
},
|
|
{
|
|
"ID": 170571,
|
|
"name": "Dry-Roasted Cashews",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 574,
|
|
"Fat (g)": 46.35,
|
|
"Protein (g)": 15.31,
|
|
"Carbohydrate (g)": 32.69,
|
|
"Sugars (g)": 5.01,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 170572,
|
|
"name": "Oil Roasted Cashews",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 580,
|
|
"Fat (g)": 47.77,
|
|
"Protein (g)": 16.84,
|
|
"Carbohydrate (g)": 29.87,
|
|
"Sugars (g)": 5.01,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 170573,
|
|
"name": "Roasted Chinese Chestnuts",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 239,
|
|
"Fat (g)": 1.19,
|
|
"Protein (g)": 4.48,
|
|
"Carbohydrate (g)": 52.36,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170574,
|
|
"name": "Nuts Chestnuts European Raw Unpeeled",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 213,
|
|
"Fat (g)": 2.26,
|
|
"Protein (g)": 2.42,
|
|
"Carbohydrate (g)": 45.54,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 8.1
|
|
},
|
|
{
|
|
"ID": 170575,
|
|
"name": "Chestnuts",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 196,
|
|
"Fat (g)": 1.25,
|
|
"Protein (g)": 1.63,
|
|
"Carbohydrate (g)": 44.17,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170576,
|
|
"name": "Nuts Chestnuts European Dried Unpeeled",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 374,
|
|
"Fat (g)": 4.45,
|
|
"Protein (g)": 6.39,
|
|
"Carbohydrate (g)": 77.31,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 11.7
|
|
},
|
|
{
|
|
"ID": 170577,
|
|
"name": "Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 456,
|
|
"Fat (g)": 27.99,
|
|
"Protein (g)": 3.13,
|
|
"Carbohydrate (g)": 51.85,
|
|
"Sugars (g)": 36.75,
|
|
"Fiber (g)": 9.9
|
|
},
|
|
{
|
|
"ID": 170578,
|
|
"name": "Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 443,
|
|
"Fat (g)": 31.69,
|
|
"Protein (g)": 3.35,
|
|
"Carbohydrate (g)": 40.91,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.5
|
|
},
|
|
{
|
|
"ID": 170579,
|
|
"name": "Dried Coconut",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 592,
|
|
"Fat (g)": 47,
|
|
"Protein (g)": 5.3,
|
|
"Carbohydrate (g)": 44.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170580,
|
|
"name": "Nuts Coconut Cream Raw (Liquid Expressed From Grated Meat)",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 330,
|
|
"Fat (g)": 34.68,
|
|
"Protein (g)": 3.63,
|
|
"Carbohydrate (g)": 6.65,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 170581,
|
|
"name": "Hazelnuts",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 628,
|
|
"Fat (g)": 60.75,
|
|
"Protein (g)": 14.95,
|
|
"Carbohydrate (g)": 16.7,
|
|
"Sugars (g)": 4.34,
|
|
"Fiber (g)": 9.7
|
|
},
|
|
{
|
|
"ID": 170582,
|
|
"name": "Nuts Hazelnuts Or Filberts Blanched",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 629,
|
|
"Fat (g)": 61.15,
|
|
"Protein (g)": 13.7,
|
|
"Carbohydrate (g)": 17,
|
|
"Sugars (g)": 3.49,
|
|
"Fiber (g)": 11
|
|
},
|
|
{
|
|
"ID": 170583,
|
|
"name": "Dry Roasted Hazelnuts",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 646,
|
|
"Fat (g)": 62.4,
|
|
"Protein (g)": 15.03,
|
|
"Carbohydrate (g)": 17.6,
|
|
"Sugars (g)": 4.89,
|
|
"Fiber (g)": 9.4
|
|
},
|
|
{
|
|
"ID": 170584,
|
|
"name": "Ginko Nuts",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 182,
|
|
"Fat (g)": 1.68,
|
|
"Protein (g)": 4.32,
|
|
"Carbohydrate (g)": 37.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170585,
|
|
"name": "Dry-Roasted Mixed Nuts (Salted)",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 607,
|
|
"Fat (g)": 53.5,
|
|
"Protein (g)": 19.5,
|
|
"Carbohydrate (g)": 22.42,
|
|
"Sugars (g)": 5,
|
|
"Fiber (g)": 6.4
|
|
},
|
|
{
|
|
"ID": 170586,
|
|
"name": "Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 572,
|
|
"Fat (g)": 47.52,
|
|
"Protein (g)": 23.28,
|
|
"Carbohydrate (g)": 23.07,
|
|
"Sugars (g)": 4.45,
|
|
"Fiber (g)": 8.1
|
|
},
|
|
{
|
|
"ID": 170587,
|
|
"name": "Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 607,
|
|
"Fat (g)": 53.95,
|
|
"Protein (g)": 20.04,
|
|
"Carbohydrate (g)": 21.05,
|
|
"Sugars (g)": 4.15,
|
|
"Fiber (g)": 7
|
|
},
|
|
{
|
|
"ID": 170588,
|
|
"name": "Nuts Mixed Nuts Oil Roasted Without Peanuts Without Salt Added",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 615,
|
|
"Fat (g)": 56.17,
|
|
"Protein (g)": 15.52,
|
|
"Carbohydrate (g)": 22.27,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.5
|
|
},
|
|
{
|
|
"ID": 170589,
|
|
"name": "Nuts Pecans Oil Roasted Without Salt Added",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 715,
|
|
"Fat (g)": 75.23,
|
|
"Protein (g)": 9.2,
|
|
"Carbohydrate (g)": 13.01,
|
|
"Sugars (g)": 3.97,
|
|
"Fiber (g)": 9.5
|
|
},
|
|
{
|
|
"ID": 170590,
|
|
"name": "Dried Pilinuts",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 719,
|
|
"Fat (g)": 79.55,
|
|
"Protein (g)": 10.8,
|
|
"Carbohydrate (g)": 3.98,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170591,
|
|
"name": "Pine Nuts (Dried)",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 673,
|
|
"Fat (g)": 68.37,
|
|
"Protein (g)": 13.69,
|
|
"Carbohydrate (g)": 13.08,
|
|
"Sugars (g)": 3.59,
|
|
"Fiber (g)": 3.7
|
|
},
|
|
{
|
|
"ID": 170592,
|
|
"name": "Dried Pine Nuts",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 629,
|
|
"Fat (g)": 60.98,
|
|
"Protein (g)": 11.57,
|
|
"Carbohydrate (g)": 19.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 10.7
|
|
},
|
|
{
|
|
"ID": 170593,
|
|
"name": "Nuts Walnuts Glazed",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 500,
|
|
"Fat (g)": 35.71,
|
|
"Protein (g)": 8.28,
|
|
"Carbohydrate (g)": 47.59,
|
|
"Sugars (g)": 32.14,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 170594,
|
|
"name": "Nuts Walnuts Dry Roasted With Salt Added",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 643,
|
|
"Fat (g)": 60.71,
|
|
"Protein (g)": 14.29,
|
|
"Carbohydrate (g)": 17.86,
|
|
"Sugars (g)": 3.57,
|
|
"Fiber (g)": 7.1
|
|
},
|
|
{
|
|
"ID": 170595,
|
|
"name": "Seeds Breadfruit Seeds Roasted",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 207,
|
|
"Fat (g)": 2.7,
|
|
"Protein (g)": 6.2,
|
|
"Carbohydrate (g)": 40.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 6
|
|
},
|
|
{
|
|
"ID": 170596,
|
|
"name": "Seeds Cottonseed Kernels Roasted (Glandless)",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 506,
|
|
"Fat (g)": 36.29,
|
|
"Protein (g)": 32.59,
|
|
"Carbohydrate (g)": 21.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.5
|
|
},
|
|
{
|
|
"ID": 170597,
|
|
"name": "Beef Variety Meats And By-Products Spleen Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 145,
|
|
"Fat (g)": 4.2,
|
|
"Protein (g)": 25.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170598,
|
|
"name": "Beef Variety Meats And By-Products Tongue Cooked Simmered",
|
|
"Food Group": "Meats",
|
|
"Calories": 284,
|
|
"Fat (g)": 22.3,
|
|
"Protein (g)": 19.29,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170599,
|
|
"name": "Beef Variety Meats And By-Products Tripe Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 85,
|
|
"Fat (g)": 3.69,
|
|
"Protein (g)": 12.07,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170600,
|
|
"name": "Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 309,
|
|
"Fat (g)": 27,
|
|
"Protein (g)": 16.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170601,
|
|
"name": "Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 212,
|
|
"Fat (g)": 8.07,
|
|
"Protein (g)": 32.62,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170602,
|
|
"name": "Beef Cured Corned Beef Canned",
|
|
"Food Group": "Meats",
|
|
"Calories": 250,
|
|
"Fat (g)": 14.93,
|
|
"Protein (g)": 27.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170603,
|
|
"name": "Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 134,
|
|
"Fat (g)": 5.41,
|
|
"Protein (g)": 21.03,
|
|
"Carbohydrate (g)": 0.19,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170604,
|
|
"name": "Beef Cured Dried",
|
|
"Food Group": "Meats",
|
|
"Calories": 153,
|
|
"Fat (g)": 1.94,
|
|
"Protein (g)": 31.1,
|
|
"Carbohydrate (g)": 2.76,
|
|
"Sugars (g)": 2.7,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170605,
|
|
"name": "Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 220,
|
|
"Fat (g)": 12.64,
|
|
"Protein (g)": 26.5,
|
|
"Carbohydrate (g)": 0.14,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170606,
|
|
"name": "Beef Cured Sausage Cooked Smoked",
|
|
"Food Group": "Meats",
|
|
"Calories": 312,
|
|
"Fat (g)": 26.91,
|
|
"Protein (g)": 14.11,
|
|
"Carbohydrate (g)": 2.42,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170607,
|
|
"name": "Cured Smoked Beef",
|
|
"Food Group": "Meats",
|
|
"Calories": 133,
|
|
"Fat (g)": 4.42,
|
|
"Protein (g)": 20.19,
|
|
"Carbohydrate (g)": 1.86,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170608,
|
|
"name": "Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 178,
|
|
"Fat (g)": 10.96,
|
|
"Protein (g)": 19.23,
|
|
"Carbohydrate (g)": 0.67,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170609,
|
|
"name": "Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 230,
|
|
"Fat (g)": 12.42,
|
|
"Protein (g)": 28.4,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170610,
|
|
"name": "Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Select Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 188,
|
|
"Fat (g)": 7.12,
|
|
"Protein (g)": 29.88,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170611,
|
|
"name": "Beef Brisket Whole Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 291,
|
|
"Fat (g)": 19.52,
|
|
"Protein (g)": 26.79,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170612,
|
|
"name": "Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 218,
|
|
"Fat (g)": 10.08,
|
|
"Protein (g)": 29.75,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170613,
|
|
"name": "Beef Brisket Flat Half Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 213,
|
|
"Fat (g)": 8.01,
|
|
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|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170614,
|
|
"name": "Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 283,
|
|
"Fat (g)": 17.56,
|
|
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|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170615,
|
|
"name": "Beef Chuck Pot Roast",
|
|
"Food Group": "Meats",
|
|
"Calories": 212,
|
|
"Fat (g)": 7.67,
|
|
"Protein (g)": 33.36,
|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170616,
|
|
"name": "Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 195,
|
|
"Fat (g)": 5.8,
|
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|
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|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170617,
|
|
"name": "Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 334,
|
|
"Fat (g)": 24.14,
|
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|
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|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170618,
|
|
"name": "Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 306,
|
|
"Fat (g)": 21.48,
|
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|
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|
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|
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"Fiber (g)": 0
|
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},
|
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{
|
|
"ID": 170619,
|
|
"name": "Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 372,
|
|
"Fat (g)": 30.49,
|
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|
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|
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|
|
"Fiber (g)": 0
|
|
},
|
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{
|
|
"ID": 170620,
|
|
"name": "Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 331,
|
|
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|
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|
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|
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|
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|
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},
|
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{
|
|
"ID": 170621,
|
|
"name": "Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
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|
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|
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|
|
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|
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},
|
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{
|
|
"ID": 170622,
|
|
"name": "Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
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|
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|
|
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|
|
},
|
|
{
|
|
"ID": 170623,
|
|
"name": "Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 193,
|
|
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|
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|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 170624,
|
|
"name": "Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
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|
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|
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|
|
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|
|
},
|
|
{
|
|
"ID": 170625,
|
|
"name": "Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
|
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|
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|
|
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|
|
},
|
|
{
|
|
"ID": 170626,
|
|
"name": "Braised Cube Steak",
|
|
"Food Group": "Meats",
|
|
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|
|
"Fat (g)": 8.86,
|
|
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|
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|
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|
|
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|
|
},
|
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{
|
|
"ID": 170627,
|
|
"name": "Beef Round Bottom Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 175,
|
|
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|
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|
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|
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|
|
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|
|
},
|
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{
|
|
"ID": 170628,
|
|
"name": "Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 214,
|
|
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|
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|
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|
|
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|
|
},
|
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{
|
|
"ID": 170629,
|
|
"name": "Beef Round Bottom Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 177,
|
|
"Fat (g)": 6.48,
|
|
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|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
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{
|
|
"ID": 170630,
|
|
"name": "Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 223,
|
|
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|
|
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|
|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170631,
|
|
"name": "Beef Round Bottom Round Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 185,
|
|
"Fat (g)": 7.63,
|
|
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|
|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170632,
|
|
"name": "Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 162,
|
|
"Fat (g)": 3.97,
|
|
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|
|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170633,
|
|
"name": "Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 163,
|
|
"Fat (g)": 3.9,
|
|
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|
|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170634,
|
|
"name": "Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 166,
|
|
"Fat (g)": 4.26,
|
|
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|
|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170635,
|
|
"name": "Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 157,
|
|
"Fat (g)": 3.43,
|
|
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|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170636,
|
|
"name": "Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 176,
|
|
"Fat (g)": 6.42,
|
|
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|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170637,
|
|
"name": "Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 149,
|
|
"Fat (g)": 4.38,
|
|
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|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170638,
|
|
"name": "Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 209,
|
|
"Fat (g)": 6.31,
|
|
"Protein (g)": 35.62,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170639,
|
|
"name": "Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 216,
|
|
"Fat (g)": 7.09,
|
|
"Protein (g)": 35.62,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170640,
|
|
"name": "Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 202,
|
|
"Fat (g)": 7.7,
|
|
"Protein (g)": 30.93,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170641,
|
|
"name": "Grilled Beef Tenderloin Steak",
|
|
"Food Group": "Meats",
|
|
"Calories": 198,
|
|
"Fat (g)": 8.32,
|
|
"Protein (g)": 30.7,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170642,
|
|
"name": "Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 9.03,
|
|
"Protein (g)": 30.45,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170643,
|
|
"name": "Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 198,
|
|
"Fat (g)": 7.25,
|
|
"Protein (g)": 31.09,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170644,
|
|
"name": "Puddings Vanilla Dry Mix Regular With Added Oil",
|
|
"Food Group": "Sweets",
|
|
"Calories": 369,
|
|
"Fat (g)": 1.1,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 92.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170645,
|
|
"name": "Jams And Preserves Apricot",
|
|
"Food Group": "Sweets",
|
|
"Calories": 242,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.7,
|
|
"Carbohydrate (g)": 64.4,
|
|
"Sugars (g)": 43.4,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 170646,
|
|
"name": "Syrups Table Blends Pancake With 2% Maple With Added Potassium",
|
|
"Food Group": "Sweets",
|
|
"Calories": 265,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 69.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170647,
|
|
"name": "Snacks Corn Cakes Very Low Sodium",
|
|
"Food Group": "Snacks",
|
|
"Calories": 387,
|
|
"Fat (g)": 2.4,
|
|
"Protein (g)": 8.1,
|
|
"Carbohydrate (g)": 83.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170648,
|
|
"name": "Snacks Potato Chips Plain Made With Partially Hydrogenated Soybean Oil Unsalted",
|
|
"Food Group": "Snacks",
|
|
"Calories": 536,
|
|
"Fat (g)": 34.6,
|
|
"Protein (g)": 7,
|
|
"Carbohydrate (g)": 52.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.8
|
|
},
|
|
{
|
|
"ID": 170649,
|
|
"name": "Snacks Potato Chips Plain Unsalted",
|
|
"Food Group": "Snacks",
|
|
"Calories": 536,
|
|
"Fat (g)": 34.6,
|
|
"Protein (g)": 7,
|
|
"Carbohydrate (g)": 52.9,
|
|
"Sugars (g)": 0.22,
|
|
"Fiber (g)": 4.8
|
|
},
|
|
{
|
|
"ID": 170650,
|
|
"name": "Snacks Pretzels Hard Plain Made With Unenriched Flour Salted",
|
|
"Food Group": "Snacks",
|
|
"Calories": 381,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 9.1,
|
|
"Carbohydrate (g)": 79.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 170651,
|
|
"name": "Snacks Pretzels Hard Plain Made With Unenriched Flour Unsalted",
|
|
"Food Group": "Snacks",
|
|
"Calories": 381,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 9.1,
|
|
"Carbohydrate (g)": 79.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 170652,
|
|
"name": "Snacks Rice Cakes Brown Rice Sesame Seed Unsalted",
|
|
"Food Group": "Snacks",
|
|
"Calories": 392,
|
|
"Fat (g)": 3.8,
|
|
"Protein (g)": 7.6,
|
|
"Carbohydrate (g)": 81.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170653,
|
|
"name": "Snacks Sesame Sticks Wheat-Based Unsalted",
|
|
"Food Group": "Snacks",
|
|
"Calories": 541,
|
|
"Fat (g)": 36.7,
|
|
"Protein (g)": 10.9,
|
|
"Carbohydrate (g)": 46.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170654,
|
|
"name": "Snacks Trail Mix Regular Unsalted",
|
|
"Food Group": "Snacks",
|
|
"Calories": 462,
|
|
"Fat (g)": 29.4,
|
|
"Protein (g)": 13.8,
|
|
"Carbohydrate (g)": 44.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170655,
|
|
"name": "Snacks Trail Mix Regular With Chocolate Chips Unsalted Nuts And Seeds",
|
|
"Food Group": "Snacks",
|
|
"Calories": 484,
|
|
"Fat (g)": 31.9,
|
|
"Protein (g)": 14.2,
|
|
"Carbohydrate (g)": 44.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170656,
|
|
"name": "Sugar-Coated Almonds",
|
|
"Food Group": "Sweets",
|
|
"Calories": 465,
|
|
"Fat (g)": 17.93,
|
|
"Protein (g)": 10,
|
|
"Carbohydrate (g)": 68.26,
|
|
"Sugars (g)": 62.5,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 170657,
|
|
"name": "Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali",
|
|
"Food Group": "Sweets",
|
|
"Calories": 479,
|
|
"Fat (g)": 23.71,
|
|
"Protein (g)": 16.8,
|
|
"Carbohydrate (g)": 49.71,
|
|
"Sugars (g)": 1.53,
|
|
"Fiber (g)": 33.9
|
|
},
|
|
{
|
|
"ID": 170658,
|
|
"name": "Soft Fruit And Nut Squares",
|
|
"Food Group": "Sweets",
|
|
"Calories": 390,
|
|
"Fat (g)": 9.52,
|
|
"Protein (g)": 2.31,
|
|
"Carbohydrate (g)": 73.81,
|
|
"Sugars (g)": 45.95,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 170659,
|
|
"name": "Ice Creams Vanilla Fat Free",
|
|
"Food Group": "Sweets",
|
|
"Calories": 138,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 4.48,
|
|
"Carbohydrate (g)": 30.06,
|
|
"Sugars (g)": 6.3,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 170660,
|
|
"name": "Ice Creams Breyers All Natural Light French Vanilla",
|
|
"Food Group": "Sweets",
|
|
"Calories": 173,
|
|
"Fat (g)": 5.56,
|
|
"Protein (g)": 4.82,
|
|
"Carbohydrate (g)": 26.03,
|
|
"Sugars (g)": 21.11,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 170661,
|
|
"name": "Ice Creams Breyers 98% Fat Free Vanilla",
|
|
"Food Group": "Sweets",
|
|
"Calories": 137,
|
|
"Fat (g)": 2.2,
|
|
"Protein (g)": 3.3,
|
|
"Carbohydrate (g)": 30.51,
|
|
"Sugars (g)": 20.93,
|
|
"Fiber (g)": 5.4
|
|
},
|
|
{
|
|
"ID": 170662,
|
|
"name": "Ice Creams Breyers All Natural Light Vanilla Chocolate Strawberry",
|
|
"Food Group": "Sweets",
|
|
"Calories": 161,
|
|
"Fat (g)": 4.35,
|
|
"Protein (g)": 4.69,
|
|
"Carbohydrate (g)": 26.06,
|
|
"Sugars (g)": 22.47,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 170663,
|
|
"name": "Ice Creams Breyers All Natural Light Mint Chocolate Chip",
|
|
"Food Group": "Sweets",
|
|
"Calories": 196,
|
|
"Fat (g)": 7.09,
|
|
"Protein (g)": 4.69,
|
|
"Carbohydrate (g)": 28.39,
|
|
"Sugars (g)": 25.38,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 170664,
|
|
"name": "Ice Creams Breyers No Sugar Added Vanilla Chocolate Strawberry",
|
|
"Food Group": "Sweets",
|
|
"Calories": 143,
|
|
"Fat (g)": 6.26,
|
|
"Protein (g)": 3.71,
|
|
"Carbohydrate (g)": 21.7,
|
|
"Sugars (g)": 6.15,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 170665,
|
|
"name": "Frozen Novelties Klondike Slim-A-Bear Chocolate Cone",
|
|
"Food Group": "Sweets",
|
|
"Calories": 224,
|
|
"Fat (g)": 4.1,
|
|
"Protein (g)": 4.09,
|
|
"Carbohydrate (g)": 45.32,
|
|
"Sugars (g)": 24.62,
|
|
"Fiber (g)": 4.3
|
|
},
|
|
{
|
|
"ID": 170666,
|
|
"name": "Frozen Novelties Klondike Slim-A-Bear Vanilla Sandwich",
|
|
"Food Group": "Sweets",
|
|
"Calories": 239,
|
|
"Fat (g)": 5.85,
|
|
"Protein (g)": 3.9,
|
|
"Carbohydrate (g)": 42.75,
|
|
"Sugars (g)": 21.82,
|
|
"Fiber (g)": 4.3
|
|
},
|
|
{
|
|
"ID": 170667,
|
|
"name": "Frozen Novelties Klondike Slim-A-Bear No Sugar Added Stickless Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 242,
|
|
"Fat (g)": 13,
|
|
"Protein (g)": 5.2,
|
|
"Carbohydrate (g)": 25.98,
|
|
"Sugars (g)": 8.64,
|
|
"Fiber (g)": 3.9
|
|
},
|
|
{
|
|
"ID": 170668,
|
|
"name": "Ice Creams Breyers No Sugar Added Chocolate Caramel",
|
|
"Food Group": "Sweets",
|
|
"Calories": 151,
|
|
"Fat (g)": 5.8,
|
|
"Protein (g)": 3.54,
|
|
"Carbohydrate (g)": 25.17,
|
|
"Sugars (g)": 5.81,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 170669,
|
|
"name": "Reeses Fast Break Milk Chocolate Peanut Butter Soft Nougats Candy Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 495,
|
|
"Fat (g)": 23.21,
|
|
"Protein (g)": 8.93,
|
|
"Carbohydrate (g)": 63.9,
|
|
"Sugars (g)": 53.57,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 170670,
|
|
"name": "Mars Snackfood Us Cocoavia Chocolate Covered Almonds",
|
|
"Food Group": "Sweets",
|
|
"Calories": 573,
|
|
"Fat (g)": 37.07,
|
|
"Protein (g)": 9.51,
|
|
"Carbohydrate (g)": 50.22,
|
|
"Sugars (g)": 26.92,
|
|
"Fiber (g)": 10.4
|
|
},
|
|
{
|
|
"ID": 170671,
|
|
"name": "Ice Creams Regular Low Carbohydrate Vanilla",
|
|
"Food Group": "Sweets",
|
|
"Calories": 216,
|
|
"Fat (g)": 12.7,
|
|
"Protein (g)": 3.17,
|
|
"Carbohydrate (g)": 22.23,
|
|
"Sugars (g)": 6.35,
|
|
"Fiber (g)": 4.8
|
|
},
|
|
{
|
|
"ID": 170672,
|
|
"name": "Sweeteners For Baking Brown Contains Sugar And Sucralose",
|
|
"Food Group": "Sweets",
|
|
"Calories": 388,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 97.11,
|
|
"Sugars (g)": 45.66,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170673,
|
|
"name": "Sweeteners For Baking Contains Sugar And Sucralose",
|
|
"Food Group": "Sweets",
|
|
"Calories": 398,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 99.53,
|
|
"Sugars (g)": 47.05,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170674,
|
|
"name": "Sugar Turbinado",
|
|
"Food Group": "Sweets",
|
|
"Calories": 399,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 99.8,
|
|
"Sugars (g)": 99.19,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170675,
|
|
"name": "Sweeteners Sugar Substitute Granulated Brown",
|
|
"Food Group": "Sweets",
|
|
"Calories": 347,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 2.06,
|
|
"Carbohydrate (g)": 84.77,
|
|
"Sugars (g)": 4.03,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 170676,
|
|
"name": "M&m Mars 3 Musketeers Truffle Crisp",
|
|
"Food Group": "Sweets",
|
|
"Calories": 538,
|
|
"Fat (g)": 28.85,
|
|
"Protein (g)": 6.41,
|
|
"Carbohydrate (g)": 63.15,
|
|
"Sugars (g)": 57.69,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170677,
|
|
"name": "Syrups Chocolate Hersheys Sugar Free Genuine Chocolate Flavored Lite Syrup",
|
|
"Food Group": "Sweets",
|
|
"Calories": 43,
|
|
"Fat (g)": 2.03,
|
|
"Protein (g)": 2.87,
|
|
"Carbohydrate (g)": 14.2,
|
|
"Sugars (g)": 0.27,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 170678,
|
|
"name": "M&m Mars Pretzel Chocolate",
|
|
"Food Group": "Sweets",
|
|
"Calories": 447,
|
|
"Fat (g)": 15,
|
|
"Protein (g)": 5,
|
|
"Carbohydrate (g)": 72.94,
|
|
"Sugars (g)": 50,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 170679,
|
|
"name": "Sweetener Herbal Extract Powder From Stevia Leaf",
|
|
"Food Group": "Sweets",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 100,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170680,
|
|
"name": "Hersheys Payday Bar",
|
|
"Food Group": "Sweets",
|
|
"Calories": 490,
|
|
"Fat (g)": 25,
|
|
"Protein (g)": 13.44,
|
|
"Carbohydrate (g)": 52.88,
|
|
"Sugars (g)": 40.32,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 170681,
|
|
"name": "Syrup Nestle Chocolate",
|
|
"Food Group": "Sweets",
|
|
"Calories": 269,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 67.21,
|
|
"Sugars (g)": 60,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170682,
|
|
"name": "Amaranth Grain Uncooked",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 371,
|
|
"Fat (g)": 7.02,
|
|
"Protein (g)": 13.56,
|
|
"Carbohydrate (g)": 65.25,
|
|
"Sugars (g)": 1.69,
|
|
"Fiber (g)": 6.7
|
|
},
|
|
{
|
|
"ID": 170683,
|
|
"name": "Cooked Amaranth",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 102,
|
|
"Fat (g)": 1.58,
|
|
"Protein (g)": 3.8,
|
|
"Carbohydrate (g)": 18.69,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 170684,
|
|
"name": "Arrowroot Flour",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 357,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 88.15,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 170685,
|
|
"name": "Buckwheat Groats Roasted Dry",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 346,
|
|
"Fat (g)": 2.71,
|
|
"Protein (g)": 11.73,
|
|
"Carbohydrate (g)": 74.95,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 10.3
|
|
},
|
|
{
|
|
"ID": 170686,
|
|
"name": "Roasted Buckwheat Groats",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 92,
|
|
"Fat (g)": 0.62,
|
|
"Protein (g)": 3.38,
|
|
"Carbohydrate (g)": 19.94,
|
|
"Sugars (g)": 0.9,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 170687,
|
|
"name": "Buckwheat Flour Whole-Groat",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 335,
|
|
"Fat (g)": 3.1,
|
|
"Protein (g)": 12.62,
|
|
"Carbohydrate (g)": 70.59,
|
|
"Sugars (g)": 2.6,
|
|
"Fiber (g)": 10
|
|
},
|
|
{
|
|
"ID": 170688,
|
|
"name": "Bulgur Dry",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 342,
|
|
"Fat (g)": 1.33,
|
|
"Protein (g)": 12.29,
|
|
"Carbohydrate (g)": 75.87,
|
|
"Sugars (g)": 0.41,
|
|
"Fiber (g)": 12.5
|
|
},
|
|
{
|
|
"ID": 170689,
|
|
"name": "Taco With Beef Cheese And Lettuce Hard Shell",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 226,
|
|
"Fat (g)": 12.7,
|
|
"Protein (g)": 8.86,
|
|
"Carbohydrate (g)": 19.85,
|
|
"Sugars (g)": 0.9,
|
|
"Fiber (g)": 3.9
|
|
},
|
|
{
|
|
"ID": 170690,
|
|
"name": "Cheeseburger; Single Regular Patty; Plain",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 308,
|
|
"Fat (g)": 14.72,
|
|
"Protein (g)": 16.51,
|
|
"Carbohydrate (g)": 28.03,
|
|
"Sugars (g)": 4.88,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 170691,
|
|
"name": "Cheeseburger; Single Regular Patty With Condiments",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 270,
|
|
"Fat (g)": 12.9,
|
|
"Protein (g)": 13.49,
|
|
"Carbohydrate (g)": 25.46,
|
|
"Sugars (g)": 5.24,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 170692,
|
|
"name": "Cheeseburger; Single Regular Patty With Condiments And Vegetables",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 254,
|
|
"Fat (g)": 11.5,
|
|
"Protein (g)": 13.06,
|
|
"Carbohydrate (g)": 24.97,
|
|
"Sugars (g)": 5.11,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170693,
|
|
"name": "Hamburger; Single Regular Patty; Plain",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 297,
|
|
"Fat (g)": 12.01,
|
|
"Protein (g)": 16.52,
|
|
"Carbohydrate (g)": 31.5,
|
|
"Sugars (g)": 4.88,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 170694,
|
|
"name": "Hamburger; Single Regular Patty; With Condiments",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 263,
|
|
"Fat (g)": 10.18,
|
|
"Protein (g)": 13.3,
|
|
"Carbohydrate (g)": 29.57,
|
|
"Sugars (g)": 5.95,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 170695,
|
|
"name": "Roast Beef Sandwich Plain",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 244,
|
|
"Fat (g)": 10.3,
|
|
"Protein (g)": 15.17,
|
|
"Carbohydrate (g)": 22.21,
|
|
"Sugars (g)": 3.84,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 170696,
|
|
"name": "Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 213,
|
|
"Fat (g)": 10.04,
|
|
"Protein (g)": 10.52,
|
|
"Carbohydrate (g)": 20.43,
|
|
"Sugars (g)": 3.18,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 170697,
|
|
"name": "Onion Rings Breaded And Fried",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 411,
|
|
"Fat (g)": 25.23,
|
|
"Protein (g)": 3.86,
|
|
"Carbohydrate (g)": 43.58,
|
|
"Sugars (g)": 5.43,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 170698,
|
|
"name": "Potato French Fried In Vegetable Oil",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 312,
|
|
"Fat (g)": 14.73,
|
|
"Protein (g)": 3.43,
|
|
"Carbohydrate (g)": 41.44,
|
|
"Sugars (g)": 0.3,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 170699,
|
|
"name": "Potato Mashed",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 89,
|
|
"Fat (g)": 2.82,
|
|
"Protein (g)": 1.65,
|
|
"Carbohydrate (g)": 14.65,
|
|
"Sugars (g)": 0.5,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 170700,
|
|
"name": "Burger King Vanilla Shake",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 168,
|
|
"Fat (g)": 8.74,
|
|
"Protein (g)": 3.19,
|
|
"Carbohydrate (g)": 19.03,
|
|
"Sugars (g)": 11.67,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170701,
|
|
"name": "School Lunch Pizza Big Daddys Ls 16 Inch 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza Frozen",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 248,
|
|
"Fat (g)": 9.33,
|
|
"Protein (g)": 13.63,
|
|
"Carbohydrate (g)": 27.35,
|
|
"Sugars (g)": 3.83,
|
|
"Fiber (g)": 4.1
|
|
},
|
|
{
|
|
"ID": 170702,
|
|
"name": "School Lunch Pizza Tonys Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese Frozen",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 233,
|
|
"Fat (g)": 7.51,
|
|
"Protein (g)": 12.08,
|
|
"Carbohydrate (g)": 29.27,
|
|
"Sugars (g)": 6.76,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 170703,
|
|
"name": "School Lunch Pizza Tonys Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese Frozen",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 238,
|
|
"Fat (g)": 8.19,
|
|
"Protein (g)": 12.14,
|
|
"Carbohydrate (g)": 28.84,
|
|
"Sugars (g)": 7.24,
|
|
"Fiber (g)": 4.1
|
|
},
|
|
{
|
|
"ID": 170704,
|
|
"name": "School Lunch Pizza Tonys Breakfast Pizza Sausage Frozen",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 240,
|
|
"Fat (g)": 10.04,
|
|
"Protein (g)": 10.39,
|
|
"Carbohydrate (g)": 26.99,
|
|
"Sugars (g)": 5.87,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 170705,
|
|
"name": "Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 155,
|
|
"Fat (g)": 2.37,
|
|
"Protein (g)": 10.91,
|
|
"Carbohydrate (g)": 22.54,
|
|
"Sugars (g)": 6.06,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 170706,
|
|
"name": "Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 147,
|
|
"Fat (g)": 2.31,
|
|
"Protein (g)": 9.12,
|
|
"Carbohydrate (g)": 22.42,
|
|
"Sugars (g)": 3.09,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 170707,
|
|
"name": "Submarine Sandwich Ham On White Bread With Lettuce And Tomato",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 151,
|
|
"Fat (g)": 2.53,
|
|
"Protein (g)": 9.12,
|
|
"Carbohydrate (g)": 22.91,
|
|
"Sugars (g)": 3.54,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 170708,
|
|
"name": "Subway Meatball Marinara Sub On White Bread (No Toppings)",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 219,
|
|
"Fat (g)": 8.45,
|
|
"Protein (g)": 9.77,
|
|
"Carbohydrate (g)": 26.01,
|
|
"Sugars (g)": 4.98,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 170709,
|
|
"name": "Submarine Sandwich Meatball Marinara On White Bread",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 219,
|
|
"Fat (g)": 8.45,
|
|
"Protein (g)": 9.77,
|
|
"Carbohydrate (g)": 26.01,
|
|
"Sugars (g)": 4.98,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 170710,
|
|
"name": "Hamburger Large Single Patty With Condiments",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 256,
|
|
"Fat (g)": 11.6,
|
|
"Protein (g)": 15.68,
|
|
"Carbohydrate (g)": 22.14,
|
|
"Sugars (g)": 3.67,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 170711,
|
|
"name": "Subway Turkey Breast Sub On White Bread With Lettuce And Tomato",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 147,
|
|
"Fat (g)": 2.31,
|
|
"Protein (g)": 9.12,
|
|
"Carbohydrate (g)": 22.42,
|
|
"Sugars (g)": 3.09,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 170712,
|
|
"name": "Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 151,
|
|
"Fat (g)": 2.53,
|
|
"Protein (g)": 9.12,
|
|
"Carbohydrate (g)": 22.91,
|
|
"Sugars (g)": 3.54,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 170713,
|
|
"name": "Subway Roast Beef Sub On White Bread With Lettuce And Tomato",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 155,
|
|
"Fat (g)": 2.73,
|
|
"Protein (g)": 12.17,
|
|
"Carbohydrate (g)": 20.34,
|
|
"Sugars (g)": 3,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 170714,
|
|
"name": "Pizza Cheese Topping Rising Crust Frozen Cooked",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 260,
|
|
"Fat (g)": 8.78,
|
|
"Protein (g)": 12.37,
|
|
"Carbohydrate (g)": 32.91,
|
|
"Sugars (g)": 5.09,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 170715,
|
|
"name": "Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 276,
|
|
"Fat (g)": 14.43,
|
|
"Protein (g)": 11.28,
|
|
"Carbohydrate (g)": 25.14,
|
|
"Sugars (g)": 4.85,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 170716,
|
|
"name": "Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 271,
|
|
"Fat (g)": 11.75,
|
|
"Protein (g)": 12.63,
|
|
"Carbohydrate (g)": 28.78,
|
|
"Sugars (g)": 7.26,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 170717,
|
|
"name": "McDonalds Hamburger",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 264,
|
|
"Fat (g)": 10.09,
|
|
"Protein (g)": 12.92,
|
|
"Carbohydrate (g)": 30.28,
|
|
"Sugars (g)": 6.03,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 170718,
|
|
"name": "Chicken Breaded And Fried Boneless Pieces Plain",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 307,
|
|
"Fat (g)": 20.36,
|
|
"Protein (g)": 15.92,
|
|
"Carbohydrate (g)": 14.93,
|
|
"Sugars (g)": 0.08,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 170719,
|
|
"name": "McDonalds Quarter Pounder With Cheese",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 258,
|
|
"Fat (g)": 14.22,
|
|
"Protein (g)": 14.59,
|
|
"Carbohydrate (g)": 19.95,
|
|
"Sugars (g)": 4.91,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170720,
|
|
"name": "McDonalds Big Mac",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 257,
|
|
"Fat (g)": 14.96,
|
|
"Protein (g)": 11.82,
|
|
"Carbohydrate (g)": 20.08,
|
|
"Sugars (g)": 3.97,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 170721,
|
|
"name": "McDonalds French Fries",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 323,
|
|
"Fat (g)": 15.47,
|
|
"Protein (g)": 3.41,
|
|
"Carbohydrate (g)": 42.58,
|
|
"Sugars (g)": 0.21,
|
|
"Fiber (g)": 3.9
|
|
},
|
|
{
|
|
"ID": 170722,
|
|
"name": "Wendys Classic Single Hamburger No Cheese",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 213,
|
|
"Fat (g)": 10.6,
|
|
"Protein (g)": 12.63,
|
|
"Carbohydrate (g)": 16.82,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 170723,
|
|
"name": "Wendys Homestyle Chicken Fillet Sandwich",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 214,
|
|
"Fat (g)": 8.1,
|
|
"Protein (g)": 13.78,
|
|
"Carbohydrate (g)": 21.55,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 170724,
|
|
"name": "Wendys Ultimate Chicken Grill Sandwich",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 179,
|
|
"Fat (g)": 5,
|
|
"Protein (g)": 14.73,
|
|
"Carbohydrate (g)": 18.88,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 170725,
|
|
"name": "Wendys Chicken Nuggets",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 326,
|
|
"Fat (g)": 22.55,
|
|
"Protein (g)": 16.46,
|
|
"Carbohydrate (g)": 14.31,
|
|
"Sugars (g)": 0.08,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170726,
|
|
"name": "Wendys French Fries",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 301,
|
|
"Fat (g)": 14.1,
|
|
"Protein (g)": 3.73,
|
|
"Carbohydrate (g)": 39.73,
|
|
"Sugars (g)": 0.4,
|
|
"Fiber (g)": 4
|
|
},
|
|
{
|
|
"ID": 170727,
|
|
"name": "Burger King Whopper No Cheese",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 233,
|
|
"Fat (g)": 12.84,
|
|
"Protein (g)": 10.74,
|
|
"Carbohydrate (g)": 18.55,
|
|
"Sugars (g)": 4.22,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 170728,
|
|
"name": "Burger King Whopper With Cheese",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 250,
|
|
"Fat (g)": 15.33,
|
|
"Protein (g)": 11.19,
|
|
"Carbohydrate (g)": 16.7,
|
|
"Sugars (g)": 4.11,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 170729,
|
|
"name": "Burger King Double Whopper No Cheese",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 252,
|
|
"Fat (g)": 15.66,
|
|
"Protein (g)": 13.94,
|
|
"Carbohydrate (g)": 13.74,
|
|
"Sugars (g)": 3.52,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170730,
|
|
"name": "Burger King Double Whopper With Cheese",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 266,
|
|
"Fat (g)": 17.06,
|
|
"Protein (g)": 14.47,
|
|
"Carbohydrate (g)": 13.52,
|
|
"Sugars (g)": 3.61,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 170731,
|
|
"name": "Burger King Chicken Strips",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 292,
|
|
"Fat (g)": 15.25,
|
|
"Protein (g)": 18.2,
|
|
"Carbohydrate (g)": 20.49,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 170732,
|
|
"name": "Taco Bell Soft Taco With Chicken Cheese And Lettuce",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 189,
|
|
"Fat (g)": 6.35,
|
|
"Protein (g)": 13.3,
|
|
"Carbohydrate (g)": 19.69,
|
|
"Sugars (g)": 1.3,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 170733,
|
|
"name": "Taco Bell Soft Taco With Steak",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 225,
|
|
"Fat (g)": 12.1,
|
|
"Protein (g)": 11.81,
|
|
"Carbohydrate (g)": 17.22,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 170734,
|
|
"name": "Taco Bell Bean Burrito",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 209,
|
|
"Fat (g)": 6.05,
|
|
"Protein (g)": 7.35,
|
|
"Carbohydrate (g)": 31.23,
|
|
"Sugars (g)": 1.73,
|
|
"Fiber (g)": 4.2
|
|
},
|
|
{
|
|
"ID": 170735,
|
|
"name": "Taco Bell Burrito Supreme With Beef",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 183,
|
|
"Fat (g)": 6.8,
|
|
"Protein (g)": 7.03,
|
|
"Carbohydrate (g)": 23.37,
|
|
"Sugars (g)": 2.1,
|
|
"Fiber (g)": 3.7
|
|
},
|
|
{
|
|
"ID": 170736,
|
|
"name": "Taco Bell Taco Salad",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 170,
|
|
"Fat (g)": 9.17,
|
|
"Protein (g)": 6.69,
|
|
"Carbohydrate (g)": 15.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 170737,
|
|
"name": "Kfc Popcorn Chicken",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 351,
|
|
"Fat (g)": 21.74,
|
|
"Protein (g)": 17.67,
|
|
"Carbohydrate (g)": 21.18,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 170738,
|
|
"name": "Kfc Fried Chicken Original Recipe Skin And Breading",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 384,
|
|
"Fat (g)": 28.01,
|
|
"Protein (g)": 14.17,
|
|
"Carbohydrate (g)": 18.79,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170739,
|
|
"name": "Kfc Fried Chicken Original Recipe Breast Meat Only Skin And Breading Removed",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 149,
|
|
"Fat (g)": 4.56,
|
|
"Protein (g)": 26.89,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170740,
|
|
"name": "Kfc Fried Chicken Original Recipe Drumstick Meat Only Skin And Breading Removed",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 175,
|
|
"Fat (g)": 7.66,
|
|
"Protein (g)": 26.3,
|
|
"Carbohydrate (g)": 0.11,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170741,
|
|
"name": "Kfc Fried Chicken Original Recipe Thigh Meat Only Skin And Breading Removed",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 175,
|
|
"Fat (g)": 9.31,
|
|
"Protein (g)": 22.78,
|
|
"Carbohydrate (g)": 0.01,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170742,
|
|
"name": "Kfc Fried Chicken Extra Crispy Thigh Meat Only Skin And Breading Removed",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 179,
|
|
"Fat (g)": 9.96,
|
|
"Protein (g)": 22.41,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170743,
|
|
"name": "Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 236,
|
|
"Fat (g)": 12.13,
|
|
"Protein (g)": 28.67,
|
|
"Carbohydrate (g)": 2.97,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170744,
|
|
"name": "Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 231,
|
|
"Fat (g)": 13.11,
|
|
"Protein (g)": 21.94,
|
|
"Carbohydrate (g)": 6.28,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170745,
|
|
"name": "Kfc Fried Chicken Original Recipe Drumstick Meat And Skin With Breading",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 239,
|
|
"Fat (g)": 14.22,
|
|
"Protein (g)": 22.3,
|
|
"Carbohydrate (g)": 5.39,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170746,
|
|
"name": "Kfc Fried Chicken Extra Crispy Thigh Meat And Skin With Breading",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 309,
|
|
"Fat (g)": 22.14,
|
|
"Protein (g)": 17.17,
|
|
"Carbohydrate (g)": 10.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170747,
|
|
"name": "Kfc Fried Chicken Extra Crispy Wing Meat And Skin With Breading",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 337,
|
|
"Fat (g)": 23,
|
|
"Protein (g)": 20.8,
|
|
"Carbohydrate (g)": 11.66,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170748,
|
|
"name": "Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 157,
|
|
"Fat (g)": 4.52,
|
|
"Protein (g)": 28.98,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170749,
|
|
"name": "Popeyes Fried Chicken Mild Drumstick Meat Only Skin And Breading Removed",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 170,
|
|
"Fat (g)": 7.14,
|
|
"Protein (g)": 26.51,
|
|
"Carbohydrate (g)": 0.04,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170750,
|
|
"name": "Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 310,
|
|
"Fat (g)": 20.99,
|
|
"Protein (g)": 19.14,
|
|
"Carbohydrate (g)": 11.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 170751,
|
|
"name": "Popeyes Fried Chicken Mild Wing Meat And Skin With Breading",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 338,
|
|
"Fat (g)": 22.48,
|
|
"Protein (g)": 20.4,
|
|
"Carbohydrate (g)": 13.52,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 170752,
|
|
"name": "Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 220,
|
|
"Fat (g)": 8.05,
|
|
"Protein (g)": 17.19,
|
|
"Carbohydrate (g)": 19.87,
|
|
"Sugars (g)": 4.68,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 170753,
|
|
"name": "Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 257,
|
|
"Fat (g)": 11.76,
|
|
"Protein (g)": 15.38,
|
|
"Carbohydrate (g)": 22.61,
|
|
"Sugars (g)": 4.99,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 170754,
|
|
"name": "Fast Foods Fried Chicken Wing Meat Only Skin And Breading Removed",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 215,
|
|
"Fat (g)": 10.2,
|
|
"Protein (g)": 28.77,
|
|
"Carbohydrate (g)": 2.13,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170755,
|
|
"name": "Fast Foods Fried Chicken Skin And Breading From All Pieces",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 398,
|
|
"Fat (g)": 29.22,
|
|
"Protein (g)": 14.11,
|
|
"Carbohydrate (g)": 19.56,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 170756,
|
|
"name": "Fast Foods Fried Chicken Breast Meat And Skin And Breading",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 230,
|
|
"Fat (g)": 12.44,
|
|
"Protein (g)": 23.51,
|
|
"Carbohydrate (g)": 6.03,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 170757,
|
|
"name": "Fast Foods Fried Chicken Drumstick Meat And Skin With Breading",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 267,
|
|
"Fat (g)": 16.92,
|
|
"Protein (g)": 21.13,
|
|
"Carbohydrate (g)": 7.59,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 170758,
|
|
"name": "Digiorno Pizza Cheese Topping Thin Crispy Crust Frozen Baked",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 247,
|
|
"Fat (g)": 9.91,
|
|
"Protein (g)": 12.96,
|
|
"Carbohydrate (g)": 26.47,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 170759,
|
|
"name": "Digiorno Pizza Pepperoni Topping Cheese Stuffed Crust Frozen Baked",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 279,
|
|
"Fat (g)": 11.71,
|
|
"Protein (g)": 13.92,
|
|
"Carbohydrate (g)": 29.46,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 170760,
|
|
"name": "Digiorno Pizza Pepperoni Topping Rising Crust Frozen Baked",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 265,
|
|
"Fat (g)": 10.11,
|
|
"Protein (g)": 12.46,
|
|
"Carbohydrate (g)": 31.15,
|
|
"Sugars (g)": 5.1,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 170761,
|
|
"name": "Digiorno Pizza Pepperoni Topping Thin Crispy Crust Frozen Baked",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 283,
|
|
"Fat (g)": 12.86,
|
|
"Protein (g)": 13.22,
|
|
"Carbohydrate (g)": 28.67,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 170762,
|
|
"name": "Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Thin Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 331,
|
|
"Fat (g)": 17.61,
|
|
"Protein (g)": 14.01,
|
|
"Carbohydrate (g)": 29,
|
|
"Sugars (g)": 3.22,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 170763,
|
|
"name": "Taco With Beef Cheese And Lettuce Soft",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 206,
|
|
"Fat (g)": 9.75,
|
|
"Protein (g)": 9.25,
|
|
"Carbohydrate (g)": 20.23,
|
|
"Sugars (g)": 1.57,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 170764,
|
|
"name": "Taco With Chicken Lettuce And Cheese Soft",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 189,
|
|
"Fat (g)": 6.35,
|
|
"Protein (g)": 13.3,
|
|
"Carbohydrate (g)": 19.69,
|
|
"Sugars (g)": 1.3,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 170765,
|
|
"name": "Quesadilla With Chicken",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 294,
|
|
"Fat (g)": 15.25,
|
|
"Protein (g)": 15.05,
|
|
"Carbohydrate (g)": 24.04,
|
|
"Sugars (g)": 1.88,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 170766,
|
|
"name": "Dominos 14 Inch Sausage Pizza Classic Hand-Tossed Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 273,
|
|
"Fat (g)": 11.2,
|
|
"Protein (g)": 11.08,
|
|
"Carbohydrate (g)": 31.84,
|
|
"Sugars (g)": 3.92,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 170767,
|
|
"name": "Dominos 14 Inch Sausage Pizza Ultimate Deep Dish Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 277,
|
|
"Fat (g)": 12.03,
|
|
"Protein (g)": 11.03,
|
|
"Carbohydrate (g)": 31.17,
|
|
"Sugars (g)": 3.82,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 170768,
|
|
"name": "Pizza Hut 14 Inch Sausage Pizza Thin N Crispy Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 323,
|
|
"Fat (g)": 16.9,
|
|
"Protein (g)": 13.95,
|
|
"Carbohydrate (g)": 28.7,
|
|
"Sugars (g)": 2.62,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 170769,
|
|
"name": "Pizza Hut 14 Inch Sausage Pizza Hand-Tossed Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 287,
|
|
"Fat (g)": 13.5,
|
|
"Protein (g)": 11.92,
|
|
"Carbohydrate (g)": 29.39,
|
|
"Sugars (g)": 2.72,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 170770,
|
|
"name": "Wendys Crispy Chicken Sandwich",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 278,
|
|
"Fat (g)": 13.93,
|
|
"Protein (g)": 11.72,
|
|
"Carbohydrate (g)": 26.36,
|
|
"Sugars (g)": 3.13,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170771,
|
|
"name": "Burger King Onion Rings",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 417,
|
|
"Fat (g)": 25.23,
|
|
"Protein (g)": 3.86,
|
|
"Carbohydrate (g)": 43.58,
|
|
"Sugars (g)": 5.43,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 170772,
|
|
"name": "Wendys Daves Hot N Juicy 1/4 Lb Single",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 268,
|
|
"Fat (g)": 15.8,
|
|
"Protein (g)": 13.69,
|
|
"Carbohydrate (g)": 17.73,
|
|
"Sugars (g)": 4.5,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 170773,
|
|
"name": "Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 274,
|
|
"Fat (g)": 11.63,
|
|
"Protein (g)": 12.23,
|
|
"Carbohydrate (g)": 30,
|
|
"Sugars (g)": 2.9,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 170774,
|
|
"name": "Pizza Hut 14 Inch Cheese Pizza Stuffed Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 274,
|
|
"Fat (g)": 11.63,
|
|
"Protein (g)": 12.23,
|
|
"Carbohydrate (g)": 30,
|
|
"Sugars (g)": 2.9,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 170775,
|
|
"name": "Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 0.14,
|
|
"Protein (g)": 0.86,
|
|
"Carbohydrate (g)": 15.05,
|
|
"Sugars (g)": 12.68,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 170776,
|
|
"name": "McDonalds Southern Style Chicken Biscuit",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 304,
|
|
"Fat (g)": 14.93,
|
|
"Protein (g)": 11.93,
|
|
"Carbohydrate (g)": 30.56,
|
|
"Sugars (g)": 2.62,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170777,
|
|
"name": "McDonalds Ranch Snack Wrap Crispy",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 275,
|
|
"Fat (g)": 15.1,
|
|
"Protein (g)": 11.48,
|
|
"Carbohydrate (g)": 23.22,
|
|
"Sugars (g)": 2.48,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 170778,
|
|
"name": "McDonalds Ranch Snack Wrap Grilled",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 222,
|
|
"Fat (g)": 10.31,
|
|
"Protein (g)": 13.77,
|
|
"Carbohydrate (g)": 18.43,
|
|
"Sugars (g)": 1.53,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 170779,
|
|
"name": "School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 254,
|
|
"Fat (g)": 9.27,
|
|
"Protein (g)": 14.62,
|
|
"Carbohydrate (g)": 28.08,
|
|
"Sugars (g)": 5.02,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 170780,
|
|
"name": "School Lunch Pizza Pepperoni Topping Thin Crust Whole Grain Frozen Cooked",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 254,
|
|
"Fat (g)": 8.62,
|
|
"Protein (g)": 12.78,
|
|
"Carbohydrate (g)": 31.24,
|
|
"Sugars (g)": 7.62,
|
|
"Fiber (g)": 4.3
|
|
},
|
|
{
|
|
"ID": 170781,
|
|
"name": "School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 259,
|
|
"Fat (g)": 9.82,
|
|
"Protein (g)": 14.35,
|
|
"Carbohydrate (g)": 28.3,
|
|
"Sugars (g)": 4.03,
|
|
"Fiber (g)": 4.3
|
|
},
|
|
{
|
|
"ID": 170782,
|
|
"name": "School Lunch Pizza Sausage Topping Thin Crust Whole Grain Frozen Cooked",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 250,
|
|
"Fat (g)": 7.83,
|
|
"Protein (g)": 12.63,
|
|
"Carbohydrate (g)": 32.24,
|
|
"Sugars (g)": 7.53,
|
|
"Fiber (g)": 3.9
|
|
},
|
|
{
|
|
"ID": 170783,
|
|
"name": "Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 175,
|
|
"Fat (g)": 10.7,
|
|
"Protein (g)": 19.38,
|
|
"Carbohydrate (g)": 0.29,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170784,
|
|
"name": "Wendys Double Stack With Cheese",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 285,
|
|
"Fat (g)": 16.6,
|
|
"Protein (g)": 18.53,
|
|
"Carbohydrate (g)": 15.35,
|
|
"Sugars (g)": 3.87,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170785,
|
|
"name": "Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 275,
|
|
"Fat (g)": 15.1,
|
|
"Protein (g)": 11.48,
|
|
"Carbohydrate (g)": 23.22,
|
|
"Sugars (g)": 2.48,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 170786,
|
|
"name": "Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 222,
|
|
"Fat (g)": 10.31,
|
|
"Protein (g)": 13.77,
|
|
"Carbohydrate (g)": 18.43,
|
|
"Sugars (g)": 1.53,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 170787,
|
|
"name": "Breakfast Burrito With Egg Cheese And Sausage",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 277,
|
|
"Fat (g)": 15.63,
|
|
"Protein (g)": 11.1,
|
|
"Carbohydrate (g)": 22.97,
|
|
"Sugars (g)": 2.57,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 170788,
|
|
"name": "Breadstick Soft Prepared With Garlic And Parmesan Cheese",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 343,
|
|
"Fat (g)": 12.88,
|
|
"Protein (g)": 12.2,
|
|
"Carbohydrate (g)": 44.48,
|
|
"Sugars (g)": 1.11,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 170789,
|
|
"name": "Pizza Hut Breadstick Parmesan Garlic",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 343,
|
|
"Fat (g)": 12.88,
|
|
"Protein (g)": 12.2,
|
|
"Carbohydrate (g)": 44.48,
|
|
"Sugars (g)": 1.11,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 170790,
|
|
"name": "Chick-Fil-A Chicken Sandwich",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 249,
|
|
"Fat (g)": 11.19,
|
|
"Protein (g)": 16.28,
|
|
"Carbohydrate (g)": 20.89,
|
|
"Sugars (g)": 3.64,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170791,
|
|
"name": "Arbys Roast Beef Sandwich Classic",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 242,
|
|
"Fat (g)": 10.3,
|
|
"Protein (g)": 15.17,
|
|
"Carbohydrate (g)": 22.21,
|
|
"Sugars (g)": 3.84,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 170792,
|
|
"name": "School Lunch Pizza Cheese Topping Thin Crust Whole Grain Frozen Cooked",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 247,
|
|
"Fat (g)": 7.91,
|
|
"Protein (g)": 12.72,
|
|
"Carbohydrate (g)": 31.31,
|
|
"Sugars (g)": 7.12,
|
|
"Fiber (g)": 4
|
|
},
|
|
{
|
|
"ID": 170793,
|
|
"name": "School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 257,
|
|
"Fat (g)": 9.07,
|
|
"Protein (g)": 13.26,
|
|
"Carbohydrate (g)": 30.58,
|
|
"Sugars (g)": 3.72,
|
|
"Fiber (g)": 4
|
|
},
|
|
{
|
|
"ID": 170794,
|
|
"name": "School Lunch Chicken Patty Whole Grain Breaded",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 246,
|
|
"Fat (g)": 13.93,
|
|
"Protein (g)": 17.64,
|
|
"Carbohydrate (g)": 12.5,
|
|
"Sugars (g)": 0.55,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 170795,
|
|
"name": "School Lunch Chicken Nuggets Whole Grain Breaded",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 270,
|
|
"Fat (g)": 12.9,
|
|
"Protein (g)": 15.67,
|
|
"Carbohydrate (g)": 22.86,
|
|
"Sugars (g)": 0.49,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 170796,
|
|
"name": "Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 169,
|
|
"Fat (g)": 10.02,
|
|
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|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170797,
|
|
"name": "Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 234,
|
|
"Fat (g)": 12.22,
|
|
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|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170798,
|
|
"name": "Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 221,
|
|
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|
|
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|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170799,
|
|
"name": "Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 228,
|
|
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|
|
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|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170800,
|
|
"name": "Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 152,
|
|
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|
|
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|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170801,
|
|
"name": "Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 209,
|
|
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|
|
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|
|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170802,
|
|
"name": "Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 170803,
|
|
"name": "Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 170804,
|
|
"name": "Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 170805,
|
|
"name": "Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 181,
|
|
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|
|
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|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170806,
|
|
"name": "Chuck Steak (Mock Tender)",
|
|
"Food Group": "Meats",
|
|
"Calories": 190,
|
|
"Fat (g)": 6.34,
|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 170807,
|
|
"name": "Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw",
|
|
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|
|
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|
|
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|
|
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|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 170808,
|
|
"name": "Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw",
|
|
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|
|
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|
|
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|
|
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|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 170809,
|
|
"name": "Beef Chuck For Stew Separable Lean And Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 170810,
|
|
"name": "Beef Chuck For Stew Separable Lean And Fat Choice Raw",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 170811,
|
|
"name": "Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 170812,
|
|
"name": "Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170813,
|
|
"name": "Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 196,
|
|
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|
|
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|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170814,
|
|
"name": "Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170815,
|
|
"name": "Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170816,
|
|
"name": "Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 227,
|
|
"Fat (g)": 13.54,
|
|
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|
|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170817,
|
|
"name": "Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 172,
|
|
"Fat (g)": 10.5,
|
|
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|
|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170818,
|
|
"name": "Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 133,
|
|
"Fat (g)": 5.33,
|
|
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|
|
"Carbohydrate (g)": 0.07,
|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170819,
|
|
"name": "Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 127,
|
|
"Fat (g)": 4.44,
|
|
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|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170820,
|
|
"name": "Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 236,
|
|
"Fat (g)": 15.29,
|
|
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|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170821,
|
|
"name": "Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 220,
|
|
"Fat (g)": 10.18,
|
|
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|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170822,
|
|
"name": "Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 225,
|
|
"Fat (g)": 10.74,
|
|
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|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170823,
|
|
"name": "Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
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|
|
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|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170824,
|
|
"name": "Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 128,
|
|
"Fat (g)": 4.79,
|
|
"Protein (g)": 21.13,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170825,
|
|
"name": "Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 287,
|
|
"Fat (g)": 20.38,
|
|
"Protein (g)": 25.81,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170826,
|
|
"name": "Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 235,
|
|
"Fat (g)": 18.33,
|
|
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|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170827,
|
|
"name": "Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 240,
|
|
"Fat (g)": 19.03,
|
|
"Protein (g)": 17.22,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170828,
|
|
"name": "Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 227,
|
|
"Fat (g)": 17.28,
|
|
"Protein (g)": 17.87,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170829,
|
|
"name": "Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 303,
|
|
"Fat (g)": 21.56,
|
|
"Protein (g)": 27.16,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170830,
|
|
"name": "Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 285,
|
|
"Fat (g)": 19.03,
|
|
"Protein (g)": 28.47,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170831,
|
|
"name": "Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 205,
|
|
"Fat (g)": 14.32,
|
|
"Protein (g)": 18.97,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170832,
|
|
"name": "Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 210,
|
|
"Fat (g)": 14.99,
|
|
"Protein (g)": 18.87,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170833,
|
|
"name": "Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 196,
|
|
"Fat (g)": 13.33,
|
|
"Protein (g)": 19.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170834,
|
|
"name": "Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 227,
|
|
"Fat (g)": 16.85,
|
|
"Protein (g)": 18.86,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170835,
|
|
"name": "Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 216,
|
|
"Fat (g)": 15.6,
|
|
"Protein (g)": 18.86,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170836,
|
|
"name": "Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 231,
|
|
"Fat (g)": 13.64,
|
|
"Protein (g)": 27.12,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170837,
|
|
"name": "Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 219,
|
|
"Fat (g)": 12.29,
|
|
"Protein (g)": 27.03,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170838,
|
|
"name": "Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 155,
|
|
"Fat (g)": 7.64,
|
|
"Protein (g)": 21.65,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170839,
|
|
"name": "Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 156,
|
|
"Fat (g)": 7.54,
|
|
"Protein (g)": 21.99,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170840,
|
|
"name": "Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 161,
|
|
"Fat (g)": 8.29,
|
|
"Protein (g)": 21.62,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170841,
|
|
"name": "Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 148,
|
|
"Fat (g)": 6.41,
|
|
"Protein (g)": 22.55,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170842,
|
|
"name": "Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 229,
|
|
"Fat (g)": 13.01,
|
|
"Protein (g)": 27.87,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170843,
|
|
"name": "Fontina Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 389,
|
|
"Fat (g)": 31.14,
|
|
"Protein (g)": 25.6,
|
|
"Carbohydrate (g)": 1.55,
|
|
"Sugars (g)": 1.55,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170844,
|
|
"name": "Monterey Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 373,
|
|
"Fat (g)": 30.28,
|
|
"Protein (g)": 24.48,
|
|
"Carbohydrate (g)": 0.68,
|
|
"Sugars (g)": 0.5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170845,
|
|
"name": "Mozzarella",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 299,
|
|
"Fat (g)": 22.14,
|
|
"Protein (g)": 22.17,
|
|
"Carbohydrate (g)": 2.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170846,
|
|
"name": "Mozzarella (Hard)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 318,
|
|
"Fat (g)": 24.64,
|
|
"Protein (g)": 21.6,
|
|
"Carbohydrate (g)": 2.47,
|
|
"Sugars (g)": 1.01,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170847,
|
|
"name": "Mozzarella (Lowfat)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 254,
|
|
"Fat (g)": 15.92,
|
|
"Protein (g)": 24.26,
|
|
"Carbohydrate (g)": 2.77,
|
|
"Sugars (g)": 1.13,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170848,
|
|
"name": "Grated Parmesan (Hard)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 392,
|
|
"Fat (g)": 25,
|
|
"Protein (g)": 35.75,
|
|
"Carbohydrate (g)": 3.22,
|
|
"Sugars (g)": 0.11,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170849,
|
|
"name": "Port De Salut Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 352,
|
|
"Fat (g)": 28.2,
|
|
"Protein (g)": 23.78,
|
|
"Carbohydrate (g)": 0.57,
|
|
"Sugars (g)": 0.57,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170850,
|
|
"name": "Provolone Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 351,
|
|
"Fat (g)": 26.62,
|
|
"Protein (g)": 25.58,
|
|
"Carbohydrate (g)": 2.14,
|
|
"Sugars (g)": 0.56,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170851,
|
|
"name": "Ricotta Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 150,
|
|
"Fat (g)": 10.18,
|
|
"Protein (g)": 7.54,
|
|
"Carbohydrate (g)": 7.27,
|
|
"Sugars (g)": 0.27,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170852,
|
|
"name": "Tilsit Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 340,
|
|
"Fat (g)": 25.98,
|
|
"Protein (g)": 24.41,
|
|
"Carbohydrate (g)": 1.88,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170853,
|
|
"name": "Processed American Cheese (With Vitamin D)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 366,
|
|
"Fat (g)": 30.71,
|
|
"Protein (g)": 18.13,
|
|
"Carbohydrate (g)": 4.78,
|
|
"Sugars (g)": 2.26,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170854,
|
|
"name": "Processed Pimento Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 375,
|
|
"Fat (g)": 31.2,
|
|
"Protein (g)": 22.13,
|
|
"Carbohydrate (g)": 1.73,
|
|
"Sugars (g)": 0.62,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 170855,
|
|
"name": "Processed Swiss Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 334,
|
|
"Fat (g)": 25.01,
|
|
"Protein (g)": 24.73,
|
|
"Carbohydrate (g)": 2.1,
|
|
"Sugars (g)": 1.23,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170856,
|
|
"name": "Cold Pack American Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 331,
|
|
"Fat (g)": 24.46,
|
|
"Protein (g)": 19.66,
|
|
"Carbohydrate (g)": 8.32,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170857,
|
|
"name": "Light Cream (Coffe Cream)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 195,
|
|
"Fat (g)": 19.1,
|
|
"Protein (g)": 2.96,
|
|
"Carbohydrate (g)": 3.66,
|
|
"Sugars (g)": 3.67,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170858,
|
|
"name": "Light Whipping Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 292,
|
|
"Fat (g)": 30.91,
|
|
"Protein (g)": 2.17,
|
|
"Carbohydrate (g)": 2.96,
|
|
"Sugars (g)": 2.96,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170859,
|
|
"name": "Heavy Whipping Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 340,
|
|
"Fat (g)": 36.08,
|
|
"Protein (g)": 2.84,
|
|
"Carbohydrate (g)": 2.84,
|
|
"Sugars (g)": 2.92,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170860,
|
|
"name": "Whipped Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 257,
|
|
"Fat (g)": 22.22,
|
|
"Protein (g)": 3.2,
|
|
"Carbohydrate (g)": 12.49,
|
|
"Sugars (g)": 8,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170861,
|
|
"name": "Milk Filled Fluid With Blend Of Hydrogenated Vegetable Oils",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 63,
|
|
"Fat (g)": 3.46,
|
|
"Protein (g)": 3.33,
|
|
"Carbohydrate (g)": 4.74,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170862,
|
|
"name": "Milk Filled Fluid With Lauric Acid Oil",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 63,
|
|
"Fat (g)": 3.4,
|
|
"Protein (g)": 3.33,
|
|
"Carbohydrate (g)": 4.74,
|
|
"Sugars (g)": 4.74,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170863,
|
|
"name": "Nonfat American Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 126,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 21.05,
|
|
"Carbohydrate (g)": 10.53,
|
|
"Sugars (g)": 5.26,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170864,
|
|
"name": "Yogurt Greek 2% Fat Apricot Chobani",
|
|
"Food Group": 0,
|
|
"Calories": 93,
|
|
"Fat (g)": 1.71,
|
|
"Protein (g)": 7.22,
|
|
"Carbohydrate (g)": 12.15,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 170865,
|
|
"name": "Dessert Topping Powdered",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 577,
|
|
"Fat (g)": 39.92,
|
|
"Protein (g)": 4.9,
|
|
"Carbohydrate (g)": 52.54,
|
|
"Sugars (g)": 52.54,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170866,
|
|
"name": "Dessert Topping Powdered 1.5 Ounce Prepared With 1/2 Cup Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 194,
|
|
"Fat (g)": 12.72,
|
|
"Protein (g)": 3.61,
|
|
"Carbohydrate (g)": 17.13,
|
|
"Sugars (g)": 17.13,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170867,
|
|
"name": "Dessert Topping Pressurized",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 264,
|
|
"Fat (g)": 22.3,
|
|
"Protein (g)": 0.98,
|
|
"Carbohydrate (g)": 16.07,
|
|
"Sugars (g)": 16.07,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170868,
|
|
"name": "Dessert Topping Semi Solid Frozen",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 318,
|
|
"Fat (g)": 25.31,
|
|
"Protein (g)": 1.25,
|
|
"Carbohydrate (g)": 23.05,
|
|
"Sugars (g)": 23.05,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170869,
|
|
"name": "Imitation Sour Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 208,
|
|
"Fat (g)": 19.52,
|
|
"Protein (g)": 2.4,
|
|
"Carbohydrate (g)": 6.63,
|
|
"Sugars (g)": 6.63,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170870,
|
|
"name": "Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids And Vitamin A And Vitamin D",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 51,
|
|
"Fat (g)": 1.92,
|
|
"Protein (g)": 3.48,
|
|
"Carbohydrate (g)": 4.97,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170871,
|
|
"name": "Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 56,
|
|
"Fat (g)": 1.98,
|
|
"Protein (g)": 3.95,
|
|
"Carbohydrate (g)": 5.49,
|
|
"Sugars (g)": 5.26,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170872,
|
|
"name": "Low-Fat Milk 1%",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 42,
|
|
"Fat (g)": 0.97,
|
|
"Protein (g)": 3.37,
|
|
"Carbohydrate (g)": 4.99,
|
|
"Sugars (g)": 5.2,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170873,
|
|
"name": "Milk Lowfat Fluid 1% Milkfat With Added Nonfat Milk Solids Vitamin A And Vitamin D",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 43,
|
|
"Fat (g)": 0.97,
|
|
"Protein (g)": 3.48,
|
|
"Carbohydrate (g)": 4.97,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170874,
|
|
"name": "Lowfat Buttermilk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 40,
|
|
"Fat (g)": 1.07,
|
|
"Protein (g)": 3.31,
|
|
"Carbohydrate (g)": 4.79,
|
|
"Sugars (g)": 5.36,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170875,
|
|
"name": "Milk Low Sodium Fluid",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 61,
|
|
"Fat (g)": 3.46,
|
|
"Protein (g)": 3.1,
|
|
"Carbohydrate (g)": 4.46,
|
|
"Sugars (g)": 4.46,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170876,
|
|
"name": "Dehydrated Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 496,
|
|
"Fat (g)": 26.71,
|
|
"Protein (g)": 26.32,
|
|
"Carbohydrate (g)": 38.42,
|
|
"Sugars (g)": 38.42,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170877,
|
|
"name": "Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 362,
|
|
"Fat (g)": 0.77,
|
|
"Protein (g)": 36.16,
|
|
"Carbohydrate (g)": 51.98,
|
|
"Sugars (g)": 51.98,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170878,
|
|
"name": "Evaporated Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 78,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 7.55,
|
|
"Carbohydrate (g)": 11.35,
|
|
"Sugars (g)": 11.35,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170879,
|
|
"name": "Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 83,
|
|
"Fat (g)": 3.39,
|
|
"Protein (g)": 3.17,
|
|
"Carbohydrate (g)": 10.34,
|
|
"Sugars (g)": 9.54,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 170880,
|
|
"name": "Lowfat Chocolate Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 76,
|
|
"Fat (g)": 1.9,
|
|
"Protein (g)": 2.99,
|
|
"Carbohydrate (g)": 12.13,
|
|
"Sugars (g)": 9.55,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 170881,
|
|
"name": "Milk Chocolate Lowfat With Added Vitamin A And Vitamin D",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 64,
|
|
"Fat (g)": 1.11,
|
|
"Protein (g)": 3.46,
|
|
"Carbohydrate (g)": 10.15,
|
|
"Sugars (g)": 9.94,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 170882,
|
|
"name": "Milk Sheep Fluid",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 108,
|
|
"Fat (g)": 7,
|
|
"Protein (g)": 5.98,
|
|
"Carbohydrate (g)": 5.36,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170883,
|
|
"name": "Milk Shakes Thick Chocolate",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 119,
|
|
"Fat (g)": 2.7,
|
|
"Protein (g)": 3.05,
|
|
"Carbohydrate (g)": 21.15,
|
|
"Sugars (g)": 20.85,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 170884,
|
|
"name": "Milk Shakes Thick Vanilla",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 112,
|
|
"Fat (g)": 3.03,
|
|
"Protein (g)": 3.86,
|
|
"Carbohydrate (g)": 17.75,
|
|
"Sugars (g)": 17.75,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170885,
|
|
"name": "Whey Acid Fluid",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 24,
|
|
"Fat (g)": 0.09,
|
|
"Protein (g)": 0.76,
|
|
"Carbohydrate (g)": 5.12,
|
|
"Sugars (g)": 5.12,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170886,
|
|
"name": "Low-Fat Yogurt",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 63,
|
|
"Fat (g)": 1.55,
|
|
"Protein (g)": 5.25,
|
|
"Carbohydrate (g)": 7.04,
|
|
"Sugars (g)": 7.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170887,
|
|
"name": "Non-Fat Yogurt",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 56,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 5.73,
|
|
"Carbohydrate (g)": 7.68,
|
|
"Sugars (g)": 7.68,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170888,
|
|
"name": "Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 85,
|
|
"Fat (g)": 1.25,
|
|
"Protein (g)": 4.93,
|
|
"Carbohydrate (g)": 13.8,
|
|
"Sugars (g)": 13.8,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170889,
|
|
"name": "Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 99,
|
|
"Fat (g)": 1.15,
|
|
"Protein (g)": 3.98,
|
|
"Carbohydrate (g)": 18.64,
|
|
"Sugars (g)": 18.64,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170890,
|
|
"name": "Milk Dessert Bar Frozen Made From Lowfat Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 147,
|
|
"Fat (g)": 1.47,
|
|
"Protein (g)": 4.41,
|
|
"Carbohydrate (g)": 32,
|
|
"Sugars (g)": 22.06,
|
|
"Fiber (g)": 6.6
|
|
},
|
|
{
|
|
"ID": 170891,
|
|
"name": "Yogurt Greek 2% Fatmixed Berry Blend Chobani",
|
|
"Food Group": 0,
|
|
"Calories": 93,
|
|
"Fat (g)": 1.83,
|
|
"Protein (g)": 8.26,
|
|
"Carbohydrate (g)": 10.94,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 170892,
|
|
"name": "Nutritional Supplement For People With Diabetes Liquid",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 88,
|
|
"Fat (g)": 3.08,
|
|
"Protein (g)": 4.4,
|
|
"Carbohydrate (g)": 11.88,
|
|
"Sugars (g)": 2.64,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 170893,
|
|
"name": "Egg Whole Raw Frozen Salted Pasteurized",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 138,
|
|
"Fat (g)": 10.07,
|
|
"Protein (g)": 10.97,
|
|
"Carbohydrate (g)": 0.83,
|
|
"Sugars (g)": 0.07,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170894,
|
|
"name": "Nonfat Greek Yogurt",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 59,
|
|
"Fat (g)": 0.39,
|
|
"Protein (g)": 10.19,
|
|
"Carbohydrate (g)": 3.6,
|
|
"Sugars (g)": 3.24,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170895,
|
|
"name": "Egg White Powder",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 357,
|
|
"Fat (g)": 0.32,
|
|
"Protein (g)": 84.08,
|
|
"Carbohydrate (g)": 4.51,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170896,
|
|
"name": "Cheese Spread American Or Cheddar Cheese Base Reduced Fat",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 176,
|
|
"Fat (g)": 8.88,
|
|
"Protein (g)": 13.41,
|
|
"Carbohydrate (g)": 10.71,
|
|
"Sugars (g)": 7.06,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170897,
|
|
"name": "Fatfree Swiss Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 127,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 28.4,
|
|
"Carbohydrate (g)": 3.4,
|
|
"Sugars (g)": 1.33,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170898,
|
|
"name": "Queso Cotija",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 366,
|
|
"Fat (g)": 30,
|
|
"Protein (g)": 20,
|
|
"Carbohydrate (g)": 3.97,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170899,
|
|
"name": "Sharp Cheddar Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 410,
|
|
"Fat (g)": 33.82,
|
|
"Protein (g)": 24.25,
|
|
"Carbohydrate (g)": 2.13,
|
|
"Sugars (g)": 0.27,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170900,
|
|
"name": "Cheese Mozzarella Low Moisture Part-Skim Shredded",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 304,
|
|
"Fat (g)": 19.72,
|
|
"Protein (g)": 23.63,
|
|
"Carbohydrate (g)": 8.06,
|
|
"Sugars (g)": 2.24,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170901,
|
|
"name": "Nonfat Greek Strawberry Yogurt",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 82,
|
|
"Fat (g)": 0.15,
|
|
"Protein (g)": 8.05,
|
|
"Carbohydrate (g)": 12.07,
|
|
"Sugars (g)": 11.27,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 170902,
|
|
"name": "Nonfat Greek Vanilla Yogurt",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 78,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 8.64,
|
|
"Carbohydrate (g)": 10.37,
|
|
"Sugars (g)": 9.54,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 170903,
|
|
"name": "Lowfat Greek Yogurt",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 73,
|
|
"Fat (g)": 1.92,
|
|
"Protein (g)": 9.95,
|
|
"Carbohydrate (g)": 3.94,
|
|
"Sugars (g)": 3.56,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170904,
|
|
"name": "Kefir Lowfat Plain Lifeway",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 43,
|
|
"Fat (g)": 1.02,
|
|
"Protein (g)": 3.79,
|
|
"Carbohydrate (g)": 4.77,
|
|
"Sugars (g)": 4.61,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170905,
|
|
"name": "Yogurt Greek Fruit Whole Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 106,
|
|
"Fat (g)": 3,
|
|
"Protein (g)": 7.33,
|
|
"Carbohydrate (g)": 12.29,
|
|
"Sugars (g)": 12,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170906,
|
|
"name": "Nonfat Vanilla Yogurt",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 78,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 2.94,
|
|
"Carbohydrate (g)": 17.04,
|
|
"Sugars (g)": 5.88,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170907,
|
|
"name": "Yogurt Greek Vanilla Lowfat",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 95,
|
|
"Fat (g)": 2.5,
|
|
"Protein (g)": 8.64,
|
|
"Carbohydrate (g)": 9.54,
|
|
"Sugars (g)": 9.54,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170908,
|
|
"name": "Yogurt Frozen Flavors Other Than Chocolate Lowfat",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 139,
|
|
"Fat (g)": 2.5,
|
|
"Protein (g)": 8,
|
|
"Carbohydrate (g)": 21,
|
|
"Sugars (g)": 21,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170909,
|
|
"name": "Yogurt Greek 2% Fat Pineapple Chobani",
|
|
"Food Group": 0,
|
|
"Calories": 94,
|
|
"Fat (g)": 1.82,
|
|
"Protein (g)": 7.05,
|
|
"Carbohydrate (g)": 12.27,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 170910,
|
|
"name": "Milk Chocolate Lowfat Reduced Sugar",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 57,
|
|
"Fat (g)": 1.04,
|
|
"Protein (g)": 3.43,
|
|
"Carbohydrate (g)": 7.68,
|
|
"Sugars (g)": 7.29,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170911,
|
|
"name": "Ice Cream Lowfat No Sugar Added Cone Added Peanuts And Chocolate Sauce",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 265,
|
|
"Fat (g)": 9.33,
|
|
"Protein (g)": 5.33,
|
|
"Carbohydrate (g)": 40.01,
|
|
"Sugars (g)": 10.67,
|
|
"Fiber (g)": 9.3
|
|
},
|
|
{
|
|
"ID": 170912,
|
|
"name": "Yogurt Greek 2% Fat Strawberry Banana Chobani",
|
|
"Food Group": 0,
|
|
"Calories": 88,
|
|
"Fat (g)": 1.71,
|
|
"Protein (g)": 8,
|
|
"Carbohydrate (g)": 10.24,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 170913,
|
|
"name": "Yogurt Greek Nonfat Fruit On Bottom Pomegranate Chobani",
|
|
"Food Group": 0,
|
|
"Calories": 80,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 7.45,
|
|
"Carbohydrate (g)": 12.13,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 170914,
|
|
"name": "Yogurt Greek Blueberry Chobani",
|
|
"Food Group": 0,
|
|
"Calories": 82,
|
|
"Fat (g)": 0.24,
|
|
"Protein (g)": 7.23,
|
|
"Carbohydrate (g)": 12.78,
|
|
"Sugars (g)": 10.3,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 170915,
|
|
"name": "Yogurt Greek Nonfat Fruit On Bottom Strawberry Chobani",
|
|
"Food Group": 0,
|
|
"Calories": 79,
|
|
"Fat (g)": 0.23,
|
|
"Protein (g)": 7.28,
|
|
"Carbohydrate (g)": 11.86,
|
|
"Sugars (g)": 10.41,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 170916,
|
|
"name": "Yogurt Greek Nonfat Fruit On Bottom Blackberry Chobani",
|
|
"Food Group": 0,
|
|
"Calories": 95,
|
|
"Fat (g)": 0.37,
|
|
"Protein (g)": 7.54,
|
|
"Carbohydrate (g)": 15.43,
|
|
"Sugars (g)": 14.93,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 170917,
|
|
"name": "Bay Leaves",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 313,
|
|
"Fat (g)": 8.36,
|
|
"Protein (g)": 7.61,
|
|
"Carbohydrate (g)": 74.97,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 26.3
|
|
},
|
|
{
|
|
"ID": 170918,
|
|
"name": "Caraway Seed",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 333,
|
|
"Fat (g)": 14.59,
|
|
"Protein (g)": 19.77,
|
|
"Carbohydrate (g)": 49.9,
|
|
"Sugars (g)": 0.64,
|
|
"Fiber (g)": 38
|
|
},
|
|
{
|
|
"ID": 170919,
|
|
"name": "Cardamom",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 311,
|
|
"Fat (g)": 6.7,
|
|
"Protein (g)": 10.76,
|
|
"Carbohydrate (g)": 68.47,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 28
|
|
},
|
|
{
|
|
"ID": 170920,
|
|
"name": "Celery Seed",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 392,
|
|
"Fat (g)": 25.27,
|
|
"Protein (g)": 18.07,
|
|
"Carbohydrate (g)": 41.35,
|
|
"Sugars (g)": 0.67,
|
|
"Fiber (g)": 11.8
|
|
},
|
|
{
|
|
"ID": 170921,
|
|
"name": "Dried Coriander",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 279,
|
|
"Fat (g)": 4.78,
|
|
"Protein (g)": 21.93,
|
|
"Carbohydrate (g)": 52.1,
|
|
"Sugars (g)": 7.27,
|
|
"Fiber (g)": 10.4
|
|
},
|
|
{
|
|
"ID": 170922,
|
|
"name": "Coriander Seed",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 298,
|
|
"Fat (g)": 17.77,
|
|
"Protein (g)": 12.37,
|
|
"Carbohydrate (g)": 54.99,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 41.9
|
|
},
|
|
{
|
|
"ID": 170923,
|
|
"name": "Cumin Seed",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 375,
|
|
"Fat (g)": 22.27,
|
|
"Protein (g)": 17.81,
|
|
"Carbohydrate (g)": 44.24,
|
|
"Sugars (g)": 2.25,
|
|
"Fiber (g)": 10.5
|
|
},
|
|
{
|
|
"ID": 170924,
|
|
"name": "Curry Powder",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 325,
|
|
"Fat (g)": 14.01,
|
|
"Protein (g)": 14.29,
|
|
"Carbohydrate (g)": 55.83,
|
|
"Sugars (g)": 2.76,
|
|
"Fiber (g)": 53.2
|
|
},
|
|
{
|
|
"ID": 170925,
|
|
"name": "Dill Seed",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 305,
|
|
"Fat (g)": 14.54,
|
|
"Protein (g)": 15.98,
|
|
"Carbohydrate (g)": 55.17,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 21.1
|
|
},
|
|
{
|
|
"ID": 170926,
|
|
"name": "Ground Ginger",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 335,
|
|
"Fat (g)": 4.24,
|
|
"Protein (g)": 8.98,
|
|
"Carbohydrate (g)": 71.62,
|
|
"Sugars (g)": 3.39,
|
|
"Fiber (g)": 14.1
|
|
},
|
|
{
|
|
"ID": 170927,
|
|
"name": "Ground Mace",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 475,
|
|
"Fat (g)": 32.38,
|
|
"Protein (g)": 6.71,
|
|
"Carbohydrate (g)": 50.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 20.2
|
|
},
|
|
{
|
|
"ID": 170928,
|
|
"name": "Dried Marjoram",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 271,
|
|
"Fat (g)": 7.04,
|
|
"Protein (g)": 12.66,
|
|
"Carbohydrate (g)": 60.56,
|
|
"Sugars (g)": 4.09,
|
|
"Fiber (g)": 40.3
|
|
},
|
|
{
|
|
"ID": 170929,
|
|
"name": "Ground Mustard Seed",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 508,
|
|
"Fat (g)": 36.24,
|
|
"Protein (g)": 26.08,
|
|
"Carbohydrate (g)": 28.09,
|
|
"Sugars (g)": 6.79,
|
|
"Fiber (g)": 12.2
|
|
},
|
|
{
|
|
"ID": 170930,
|
|
"name": "Dried Parsley",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 292,
|
|
"Fat (g)": 5.48,
|
|
"Protein (g)": 26.63,
|
|
"Carbohydrate (g)": 50.64,
|
|
"Sugars (g)": 7.27,
|
|
"Fiber (g)": 26.7
|
|
},
|
|
{
|
|
"ID": 170931,
|
|
"name": "Black Pepper",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 251,
|
|
"Fat (g)": 3.26,
|
|
"Protein (g)": 10.39,
|
|
"Carbohydrate (g)": 63.95,
|
|
"Sugars (g)": 0.64,
|
|
"Fiber (g)": 25.3
|
|
},
|
|
{
|
|
"ID": 170932,
|
|
"name": "Cayenne Pepper",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 318,
|
|
"Fat (g)": 17.27,
|
|
"Protein (g)": 12.01,
|
|
"Carbohydrate (g)": 56.63,
|
|
"Sugars (g)": 10.34,
|
|
"Fiber (g)": 27.2
|
|
},
|
|
{
|
|
"ID": 170933,
|
|
"name": "White Pepper",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 296,
|
|
"Fat (g)": 2.12,
|
|
"Protein (g)": 10.4,
|
|
"Carbohydrate (g)": 68.61,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 26.2
|
|
},
|
|
{
|
|
"ID": 170934,
|
|
"name": "Saffron",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 310,
|
|
"Fat (g)": 5.85,
|
|
"Protein (g)": 11.43,
|
|
"Carbohydrate (g)": 65.37,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.9
|
|
},
|
|
{
|
|
"ID": 170935,
|
|
"name": "Ground Sage",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 315,
|
|
"Fat (g)": 12.75,
|
|
"Protein (g)": 10.63,
|
|
"Carbohydrate (g)": 60.73,
|
|
"Sugars (g)": 1.71,
|
|
"Fiber (g)": 40.3
|
|
},
|
|
{
|
|
"ID": 170936,
|
|
"name": "Ground Savory",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 272,
|
|
"Fat (g)": 5.91,
|
|
"Protein (g)": 6.73,
|
|
"Carbohydrate (g)": 68.73,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 45.7
|
|
},
|
|
{
|
|
"ID": 170937,
|
|
"name": "Dried Tarragon",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 295,
|
|
"Fat (g)": 7.24,
|
|
"Protein (g)": 22.77,
|
|
"Carbohydrate (g)": 50.22,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 7.4
|
|
},
|
|
{
|
|
"ID": 170938,
|
|
"name": "Spices Thyme Dried",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 276,
|
|
"Fat (g)": 7.43,
|
|
"Protein (g)": 9.11,
|
|
"Carbohydrate (g)": 63.94,
|
|
"Sugars (g)": 1.71,
|
|
"Fiber (g)": 37
|
|
},
|
|
{
|
|
"ID": 170939,
|
|
"name": "Babyfood Vegetables Peas Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 50,
|
|
"Fat (g)": 0.43,
|
|
"Protein (g)": 3.27,
|
|
"Carbohydrate (g)": 8.36,
|
|
"Sugars (g)": 2.01,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 170940,
|
|
"name": "Babyfood Peas Dices Toddler",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 64,
|
|
"Fat (g)": 0.8,
|
|
"Protein (g)": 3.9,
|
|
"Carbohydrate (g)": 10.3,
|
|
"Sugars (g)": 4.13,
|
|
"Fiber (g)": 3.9
|
|
},
|
|
{
|
|
"ID": 170941,
|
|
"name": "Babyfood Vegetables Spinach Creamed Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 37,
|
|
"Fat (g)": 1.3,
|
|
"Protein (g)": 2.5,
|
|
"Carbohydrate (g)": 5.7,
|
|
"Sugars (g)": 2.33,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 170942,
|
|
"name": "Babyfood Fruit Apricot With Tapioca Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 63,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 17.3,
|
|
"Sugars (g)": 1.4,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 170943,
|
|
"name": "Babyfood Fruit Pears Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 44,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 11.6,
|
|
"Sugars (g)": 7.34,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 170944,
|
|
"name": "Babyfood Fruit Plums With Tapioca Without Ascorbic Acid Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 71,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 19.7,
|
|
"Sugars (g)": 13.34,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 170945,
|
|
"name": "Babyfood Fruit Plums With Tapioca Without Ascorbic Acid Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 74,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 20.5,
|
|
"Sugars (g)": 13.64,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 170946,
|
|
"name": "Babyfood Fruit Prunes With Tapioca Without Ascorbic Acid Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 69,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.6,
|
|
"Carbohydrate (g)": 18.5,
|
|
"Sugars (g)": 10.97,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 170947,
|
|
"name": "Babyfood Fruit Applesauce And Apricots Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 44,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 11.64,
|
|
"Sugars (g)": 9.25,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 170948,
|
|
"name": "Babyfood Fruit Applesauce And Apricots Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 47,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 12.4,
|
|
"Sugars (g)": 8.72,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 170949,
|
|
"name": "Babyfood Fruit Applesauce And Cherries Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 51,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 14.1,
|
|
"Sugars (g)": 10.81,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 170950,
|
|
"name": "Babyfood Fruit Applesauce And Cherries Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 51,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 14.1,
|
|
"Sugars (g)": 10.61,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 170951,
|
|
"name": "Babyfood Fruit Applesauce With Banana Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.37,
|
|
"Carbohydrate (g)": 16.16,
|
|
"Sugars (g)": 4.35,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 170952,
|
|
"name": "Babyfood Fruit And Vegetable Apple And Sweet Potato",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 64,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 15.3,
|
|
"Sugars (g)": 11.6,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170953,
|
|
"name": "Babyfood Fruit Bananas And Pineapple With Tapioca Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 68,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 18.4,
|
|
"Sugars (g)": 8.41,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 170954,
|
|
"name": "Babyfood Fruit Bananas And Pineapple With Tapioca Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 17.8,
|
|
"Sugars (g)": 10.73,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 170955,
|
|
"name": "Babyfood Fruit Pears And Pineapple Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 41,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 10.9,
|
|
"Sugars (g)": 7.79,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 170956,
|
|
"name": "Babyfood Fruit Bananas With Apples And Pears Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 83,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 0.9,
|
|
"Carbohydrate (g)": 19.31,
|
|
"Sugars (g)": 12.76,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170957,
|
|
"name": "Babyfood Fruit Apple And Blueberry Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 61,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 16.3,
|
|
"Sugars (g)": 13.93,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 170958,
|
|
"name": "Babyfood Fruit Apple And Blueberry Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 62,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 16.6,
|
|
"Sugars (g)": 8.83,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 170959,
|
|
"name": "Babyfood Juice Apple",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 47,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 11.7,
|
|
"Sugars (g)": 10.7,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 170960,
|
|
"name": "Babyfood Juice Orange And Apple And Banana",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 47,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.4,
|
|
"Carbohydrate (g)": 11.5,
|
|
"Sugars (g)": 10.03,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 170961,
|
|
"name": "Babyfood Juice Orange And Apricot",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 46,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.8,
|
|
"Carbohydrate (g)": 10.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 170962,
|
|
"name": "Babyfood Juice Orange And Banana",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 50,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.7,
|
|
"Carbohydrate (g)": 11.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170963,
|
|
"name": "Babyfood Juice Orange And Pineapple",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 48,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.5,
|
|
"Carbohydrate (g)": 11.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 170964,
|
|
"name": "Babyfood Cereal Mixed Dry Fortified",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 399,
|
|
"Fat (g)": 6.66,
|
|
"Protein (g)": 6.66,
|
|
"Carbohydrate (g)": 78.21,
|
|
"Sugars (g)": 26.66,
|
|
"Fiber (g)": 6.7
|
|
},
|
|
{
|
|
"ID": 170965,
|
|
"name": "Babyfood Cereal Mixed With Bananas Dry",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 391,
|
|
"Fat (g)": 4.6,
|
|
"Protein (g)": 10.7,
|
|
"Carbohydrate (g)": 77.1,
|
|
"Sugars (g)": 6.68,
|
|
"Fiber (g)": 7.8
|
|
},
|
|
{
|
|
"ID": 170966,
|
|
"name": "Babyfood Cereal Mixed With Applesauce And Bananas Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 82,
|
|
"Fat (g)": 0.51,
|
|
"Protein (g)": 0.71,
|
|
"Carbohydrate (g)": 18.38,
|
|
"Sugars (g)": 11.1,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 170967,
|
|
"name": "Babyfood Cereal Mixed With Applesauce And Bananas Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 84,
|
|
"Fat (g)": 0.51,
|
|
"Protein (g)": 0.71,
|
|
"Carbohydrate (g)": 18.79,
|
|
"Sugars (g)": 11.1,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 170968,
|
|
"name": "Babyfood Cereal Oatmeal With Honey Dry",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 391,
|
|
"Fat (g)": 7,
|
|
"Protein (g)": 13.5,
|
|
"Carbohydrate (g)": 69.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170969,
|
|
"name": "Babyfood Cereal Rice Dry Fortified",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 390,
|
|
"Fat (g)": 2.19,
|
|
"Protein (g)": 6.65,
|
|
"Carbohydrate (g)": 83.14,
|
|
"Sugars (g)": 4.85,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 170970,
|
|
"name": "Babyfood Cereal Rice With Applesauce And Bananas Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 80,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 1.2,
|
|
"Carbohydrate (g)": 17.1,
|
|
"Sugars (g)": 2.24,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 170971,
|
|
"name": "Babyfood Cereal With Egg Yolks Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 51,
|
|
"Fat (g)": 1.8,
|
|
"Protein (g)": 1.9,
|
|
"Carbohydrate (g)": 7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 170972,
|
|
"name": "Babyfood Crackers Vegetable",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 477,
|
|
"Fat (g)": 19.6,
|
|
"Protein (g)": 8.4,
|
|
"Carbohydrate (g)": 66.85,
|
|
"Sugars (g)": 13,
|
|
"Fiber (g)": 4
|
|
},
|
|
{
|
|
"ID": 170973,
|
|
"name": "Babyfood Cereal High Protein With Apple And Orange Dry",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 374,
|
|
"Fat (g)": 6.5,
|
|
"Protein (g)": 25.4,
|
|
"Carbohydrate (g)": 57.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 7.1
|
|
},
|
|
{
|
|
"ID": 170974,
|
|
"name": "Babyfood Cereal Rice With Bananas Dry",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 404,
|
|
"Fat (g)": 4.2,
|
|
"Protein (g)": 8.7,
|
|
"Carbohydrate (g)": 79.9,
|
|
"Sugars (g)": 16.7,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 170975,
|
|
"name": "Babyfood Cookies",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 433,
|
|
"Fat (g)": 13.2,
|
|
"Protein (g)": 11.8,
|
|
"Carbohydrate (g)": 67.1,
|
|
"Sugars (g)": 24.2,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 170976,
|
|
"name": "Babyfood Dessert Dutch Apple Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 75,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 19.74,
|
|
"Sugars (g)": 17.89,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170977,
|
|
"name": "Babyfood Dessert Dutch Apple Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 79,
|
|
"Fat (g)": 0.16,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 19.18,
|
|
"Sugars (g)": 17.89,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170978,
|
|
"name": "Babyfood Cherry Cobbler Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 78,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 19.2,
|
|
"Sugars (g)": 10.39,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 170979,
|
|
"name": "Babyfood Dessert Cherry Vanilla Pudding Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 68,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 17.8,
|
|
"Sugars (g)": 9.15,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 170980,
|
|
"name": "Babyfood Dessert Peach Melba Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 60,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 16.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170981,
|
|
"name": "Babyfood Dessert Peach Melba Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 60,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 16.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170982,
|
|
"name": "Babyfood Dessert Fruit Pudding Pineapple Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 81,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 1.3,
|
|
"Carbohydrate (g)": 20.3,
|
|
"Sugars (g)": 10.28,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 170983,
|
|
"name": "Babyfood Dessert Fruit Dessert Without Ascorbic Acid Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 59,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 16,
|
|
"Sugars (g)": 12.6,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 170984,
|
|
"name": "Babyfood Juice Fruit Punch With Calcium",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 52,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 12.7,
|
|
"Sugars (g)": 10.6,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 170985,
|
|
"name": "Babyfood Juice Apple With Calcium",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 46,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.06,
|
|
"Carbohydrate (g)": 11.1,
|
|
"Sugars (g)": 9,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 170986,
|
|
"name": "Infant Formula Mead Johnson Enfamil Enfacare Lipil Ready-To-Feed With Ara And Dha",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 73,
|
|
"Fat (g)": 3.8,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 7.73,
|
|
"Sugars (g)": 3.2,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170987,
|
|
"name": "Babyfood Yogurt Whole Milk With Fruit Multigrain Cereal And Added Dha Fortified",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 98,
|
|
"Fat (g)": 3.53,
|
|
"Protein (g)": 3.4,
|
|
"Carbohydrate (g)": 13.22,
|
|
"Sugars (g)": 11.46,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 170988,
|
|
"name": "Infant Formula Abbott Nutrition Alimentum Advance With Iron Powder Not Reconstituted With Dha And Ara",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 517,
|
|
"Fat (g)": 28.19,
|
|
"Protein (g)": 13.99,
|
|
"Carbohydrate (g)": 51.91,
|
|
"Sugars (g)": 34.18,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170989,
|
|
"name": "Babyfood Mashed Cheddar Potatoes And Broccoli Toddlers",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 48,
|
|
"Fat (g)": 1.47,
|
|
"Protein (g)": 1.11,
|
|
"Carbohydrate (g)": 7.47,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 170990,
|
|
"name": "Babyfood Yogurt Whole Milk With Fruit Multigrain Cereal And Added Iron Fortified",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 92,
|
|
"Fat (g)": 3.08,
|
|
"Protein (g)": 3.05,
|
|
"Carbohydrate (g)": 13,
|
|
"Sugars (g)": 11.46,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 170991,
|
|
"name": "Infant Formula Nestle Good Start Soy With Dha And Ara Liquid Concentrate",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 132,
|
|
"Fat (g)": 6.67,
|
|
"Protein (g)": 3.31,
|
|
"Carbohydrate (g)": 14.71,
|
|
"Sugars (g)": 11.74,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170992,
|
|
"name": "Toddler Formula Mead Johnson Enfagrow Premium (Formerly Enfamil Lipil Next Step) Powder",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 505,
|
|
"Fat (g)": 26.9,
|
|
"Protein (g)": 12.9,
|
|
"Carbohydrate (g)": 52.8,
|
|
"Sugars (g)": 33,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170993,
|
|
"name": "Toddler Formula Mead Johnson Enfagrow Premium (Formerly Enfamil Lipil Next Step) Ready-To-Feed",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 64,
|
|
"Fat (g)": 3.63,
|
|
"Protein (g)": 1.78,
|
|
"Carbohydrate (g)": 7.18,
|
|
"Sugars (g)": 7.18,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170994,
|
|
"name": "Infant Formula Mead Johnson Enfamil Premium Newborn Ready-To-Feed",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 68,
|
|
"Fat (g)": 3.48,
|
|
"Protein (g)": 1.38,
|
|
"Carbohydrate (g)": 7.81,
|
|
"Sugars (g)": 6.8,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170995,
|
|
"name": "Infant Formula Gerber Good Start 2 Soy With Iron Ready-To-Feed",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.28,
|
|
"Protein (g)": 1.84,
|
|
"Carbohydrate (g)": 7.15,
|
|
"Sugars (g)": 7.14,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170996,
|
|
"name": "Infant Formula Gerber Good Start Protect Plus Ready-To-Feed",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.36,
|
|
"Protein (g)": 1.44,
|
|
"Carbohydrate (g)": 7.17,
|
|
"Sugars (g)": 7.17,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170997,
|
|
"name": "Infant Formula Gerber Good Start 2 Gentle Plus Ready-To-Feed",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.34,
|
|
"Protein (g)": 1.44,
|
|
"Carbohydrate (g)": 7.61,
|
|
"Sugars (g)": 7.61,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 170998,
|
|
"name": "Babyfood Fruit Banana And Strawberry Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 109,
|
|
"Fat (g)": 0.37,
|
|
"Protein (g)": 0.71,
|
|
"Carbohydrate (g)": 25.78,
|
|
"Sugars (g)": 19.29,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 170999,
|
|
"name": "Babyfood Banana With Mixed Berries Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 92,
|
|
"Fat (g)": 0.36,
|
|
"Protein (g)": 1.01,
|
|
"Carbohydrate (g)": 21.31,
|
|
"Sugars (g)": 15,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 171000,
|
|
"name": "Babyfood Multigrain Whole Grain Cereal Dry Fortified",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 407,
|
|
"Fat (g)": 6.67,
|
|
"Protein (g)": 6.67,
|
|
"Carbohydrate (g)": 80.06,
|
|
"Sugars (g)": 26.67,
|
|
"Fiber (g)": 6.7
|
|
},
|
|
{
|
|
"ID": 171001,
|
|
"name": "Babyfood Baby Mum Mum Rice Biscuits",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 391,
|
|
"Fat (g)": 0.87,
|
|
"Protein (g)": 12.5,
|
|
"Carbohydrate (g)": 83.21,
|
|
"Sugars (g)": 12.5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171002,
|
|
"name": "Salad Dressing Kraft Mayo Light Mayonnaise",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 334,
|
|
"Fat (g)": 32.9,
|
|
"Protein (g)": 0.6,
|
|
"Carbohydrate (g)": 8.5,
|
|
"Sugars (g)": 4.2,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 171003,
|
|
"name": "Salad Dressing Kraft Mayo Fat Free Mayonnaise Dressing",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 64,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 15.8,
|
|
"Sugars (g)": 6.8,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 171004,
|
|
"name": "Salad Dressing Kraft Miracle Whip Free Nonfat Dressing",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 84,
|
|
"Fat (g)": 2.7,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 15.5,
|
|
"Sugars (g)": 10.3,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 171005,
|
|
"name": "Russian Dressing",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 355,
|
|
"Fat (g)": 26.18,
|
|
"Protein (g)": 0.69,
|
|
"Carbohydrate (g)": 31.9,
|
|
"Sugars (g)": 17.68,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 171006,
|
|
"name": "Sesame Seed Dressing",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 443,
|
|
"Fat (g)": 45.2,
|
|
"Protein (g)": 3.1,
|
|
"Carbohydrate (g)": 8.6,
|
|
"Sugars (g)": 8.32,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 171007,
|
|
"name": "Salad Dressing Russian Dressing Low Calorie",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 141,
|
|
"Fat (g)": 4,
|
|
"Protein (g)": 0.5,
|
|
"Carbohydrate (g)": 27.6,
|
|
"Sugars (g)": 21.87,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 171008,
|
|
"name": "Salad Dressing Thousand Island Dressing Reduced Fat",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 195,
|
|
"Fat (g)": 11.32,
|
|
"Protein (g)": 0.83,
|
|
"Carbohydrate (g)": 24.06,
|
|
"Sugars (g)": 17.31,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 171009,
|
|
"name": "Salad Dressing Mayonnaise Regular",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 680,
|
|
"Fat (g)": 74.85,
|
|
"Protein (g)": 0.96,
|
|
"Carbohydrate (g)": 0.57,
|
|
"Sugars (g)": 0.57,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171010,
|
|
"name": "Salad Dressing Mayonnaise Soybean And Safflower Oil With Salt",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 717,
|
|
"Fat (g)": 79.4,
|
|
"Protein (g)": 1.1,
|
|
"Carbohydrate (g)": 2.7,
|
|
"Sugars (g)": 0.48,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171011,
|
|
"name": "Shortening Household Soybean (Partially Hydrogenated)-Cottonseed (Partially Hydrogenated)",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171012,
|
|
"name": "Oil Soybean Salad Or Cooking (Partially Hydrogenated)",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171013,
|
|
"name": "Rice Bran Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171014,
|
|
"name": "Wheat Germ Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171015,
|
|
"name": "Palm Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171016,
|
|
"name": "Sesame Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171017,
|
|
"name": "Oil Sunflower Linoleic (Less Than 60%)",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171018,
|
|
"name": "Margarine",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 719,
|
|
"Fat (g)": 80.5,
|
|
"Protein (g)": 0.9,
|
|
"Carbohydrate (g)": 0.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171019,
|
|
"name": "Salad Dressing Italian Dressing Commercial Regular",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 240,
|
|
"Fat (g)": 21.12,
|
|
"Protein (g)": 0.41,
|
|
"Carbohydrate (g)": 12.12,
|
|
"Sugars (g)": 10.77,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171020,
|
|
"name": "Salad Dressing French Dressing Commercial Regular Without Salt",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 459,
|
|
"Fat (g)": 44.81,
|
|
"Protein (g)": 0.77,
|
|
"Carbohydrate (g)": 15.58,
|
|
"Sugars (g)": 15.95,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171021,
|
|
"name": "Lowfat French Salad Dressing",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 233,
|
|
"Fat (g)": 13.46,
|
|
"Protein (g)": 0.58,
|
|
"Carbohydrate (g)": 29.28,
|
|
"Sugars (g)": 28.45,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 171022,
|
|
"name": "Salad Dressing Italian Dressing Commercial Regular Without Salt",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 292,
|
|
"Fat (g)": 28.37,
|
|
"Protein (g)": 0.38,
|
|
"Carbohydrate (g)": 10.43,
|
|
"Sugars (g)": 8.32,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171023,
|
|
"name": "Salad Dressing Italian Dressing Reduced Fat Without Salt",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 76,
|
|
"Fat (g)": 6.38,
|
|
"Protein (g)": 0.47,
|
|
"Carbohydrate (g)": 4.57,
|
|
"Sugars (g)": 4.55,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171024,
|
|
"name": "Cottonseed Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171025,
|
|
"name": "Oil Sunflower Linoleic (Approx. 65%)",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171026,
|
|
"name": "Oil Safflower Salad Or Cooking Linoleic (Over 70%)",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171027,
|
|
"name": "Oil Safflower Salad Or Cooking High Oleic (Primary Safflower Oil Of Commerce)",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171028,
|
|
"name": "Grapeseed Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171029,
|
|
"name": "Corn Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 900,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171030,
|
|
"name": "Walnut Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171031,
|
|
"name": "Almond Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171032,
|
|
"name": "Apricot Kernel Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171033,
|
|
"name": "Oil Vegetable Natreon Canola High Stability Non Trans High Oleic (70%)",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171034,
|
|
"name": "Salad Dressing Honey Mustard Dressing Reduced Calorie",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 207,
|
|
"Fat (g)": 10,
|
|
"Protein (g)": 0.98,
|
|
"Carbohydrate (g)": 28.26,
|
|
"Sugars (g)": 18.33,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 171035,
|
|
"name": "Margarine-Like Spread Benecol Light Spread",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 357,
|
|
"Fat (g)": 38.71,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 5.71,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171036,
|
|
"name": "Salad Dressing Spray-Style Dressing Assorted Flavors",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 165,
|
|
"Fat (g)": 10.75,
|
|
"Protein (g)": 0.16,
|
|
"Carbohydrate (g)": 16.6,
|
|
"Sugars (g)": 14.29,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 171037,
|
|
"name": "Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 333,
|
|
"Fat (g)": 34.18,
|
|
"Protein (g)": 1.53,
|
|
"Carbohydrate (g)": 9.39,
|
|
"Sugars (g)": 5.38,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 171038,
|
|
"name": "Margarine-Like Vegetable Oil Spread 60% Fat Tub With Salt With Added Vitamin D",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 533,
|
|
"Fat (g)": 59.81,
|
|
"Protein (g)": 0.17,
|
|
"Carbohydrate (g)": 0.86,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171039,
|
|
"name": "Margarine-Like Vegetable-Oil Spread Stick/tub/bottle 60% Fat With Added Vitamin D",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 535,
|
|
"Fat (g)": 59.17,
|
|
"Protein (g)": 0.6,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171040,
|
|
"name": "Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 717,
|
|
"Fat (g)": 80.71,
|
|
"Protein (g)": 0.16,
|
|
"Carbohydrate (g)": 0.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171041,
|
|
"name": "Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 542,
|
|
"Fat (g)": 59.81,
|
|
"Protein (g)": 0.17,
|
|
"Carbohydrate (g)": 0.86,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171042,
|
|
"name": "Oil Industrial Canola High Oleic",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 900,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171043,
|
|
"name": "Honey Mustard Salad Dressing",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 464,
|
|
"Fat (g)": 40.83,
|
|
"Protein (g)": 0.87,
|
|
"Carbohydrate (g)": 23.33,
|
|
"Sugars (g)": 15.84,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 171044,
|
|
"name": "Creamy Poppyseed Salad Dressing",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 399,
|
|
"Fat (g)": 33.33,
|
|
"Protein (g)": 0.92,
|
|
"Carbohydrate (g)": 23.73,
|
|
"Sugars (g)": 23.39,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 171045,
|
|
"name": "Salad Dressing Caesar Fat-Free",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 131,
|
|
"Fat (g)": 0.23,
|
|
"Protein (g)": 1.47,
|
|
"Carbohydrate (g)": 30.73,
|
|
"Sugars (g)": 8.82,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 171046,
|
|
"name": "Dressing Honey Mustard Fat-Free",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 169,
|
|
"Fat (g)": 1.47,
|
|
"Protein (g)": 1.07,
|
|
"Carbohydrate (g)": 38.43,
|
|
"Sugars (g)": 17.75,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 171047,
|
|
"name": "Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 213,
|
|
"Fat (g)": 14.83,
|
|
"Protein (g)": 18.33,
|
|
"Carbohydrate (g)": 0.13,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171048,
|
|
"name": "Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Cooked Fried Batter",
|
|
"Food Group": "Meats",
|
|
"Calories": 291,
|
|
"Fat (g)": 17.53,
|
|
"Protein (g)": 22.84,
|
|
"Carbohydrate (g)": 9.03,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171049,
|
|
"name": "Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Cooked Fried Flour",
|
|
"Food Group": "Meats",
|
|
"Calories": 272,
|
|
"Fat (g)": 15.27,
|
|
"Protein (g)": 28.57,
|
|
"Carbohydrate (g)": 3.27,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171050,
|
|
"name": "Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 234,
|
|
"Fat (g)": 13.27,
|
|
"Protein (g)": 26.78,
|
|
"Carbohydrate (g)": 0.06,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171051,
|
|
"name": "Chicken Broilers Or Fryers Meat And Skin Cooked Stewed",
|
|
"Food Group": "Meats",
|
|
"Calories": 219,
|
|
"Fat (g)": 12.56,
|
|
"Protein (g)": 24.68,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171052,
|
|
"name": "Chicken Broilers Or Fryers Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 119,
|
|
"Fat (g)": 3.08,
|
|
"Protein (g)": 21.39,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171053,
|
|
"name": "Chicken Broilers Or Fryers Meat Only Cooked Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 219,
|
|
"Fat (g)": 9.12,
|
|
"Protein (g)": 30.57,
|
|
"Carbohydrate (g)": 1.69,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 171054,
|
|
"name": "Chicken Broilers Or Fryers Meat Only Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 190,
|
|
"Fat (g)": 7.41,
|
|
"Protein (g)": 28.93,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171055,
|
|
"name": "Chicken Broilers Or Fryers Skin Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 454,
|
|
"Fat (g)": 40.68,
|
|
"Protein (g)": 20.36,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171056,
|
|
"name": "Chicken Broilers Or Fryers Skin Only Cooked Stewed",
|
|
"Food Group": "Meats",
|
|
"Calories": 363,
|
|
"Fat (g)": 33.04,
|
|
"Protein (g)": 15.22,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171057,
|
|
"name": "Chicken Broilers Or Fryers Giblets Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 124,
|
|
"Fat (g)": 4.47,
|
|
"Protein (g)": 17.88,
|
|
"Carbohydrate (g)": 1.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171058,
|
|
"name": "Chicken Broilers Or Fryers Giblets Cooked Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 277,
|
|
"Fat (g)": 13.46,
|
|
"Protein (g)": 32.54,
|
|
"Carbohydrate (g)": 4.35,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171059,
|
|
"name": "Chicken Heart All Classes Cooked Simmered",
|
|
"Food Group": "Meats",
|
|
"Calories": 185,
|
|
"Fat (g)": 7.92,
|
|
"Protein (g)": 26.41,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171060,
|
|
"name": "Chicken Liver All Classes Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 119,
|
|
"Fat (g)": 4.83,
|
|
"Protein (g)": 16.92,
|
|
"Carbohydrate (g)": 0.73,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171061,
|
|
"name": "Chicken Liver All Classes Cooked Simmered",
|
|
"Food Group": "Meats",
|
|
"Calories": 167,
|
|
"Fat (g)": 6.51,
|
|
"Protein (g)": 24.46,
|
|
"Carbohydrate (g)": 0.87,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171062,
|
|
"name": "Chicken Broilers Or Fryers Light Meat Meat And Skin Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 186,
|
|
"Fat (g)": 11.07,
|
|
"Protein (g)": 20.27,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171063,
|
|
"name": "Chicken Broilers Or Fryers Dark Meat Meat And Skin Cooked Fried Batter",
|
|
"Food Group": "Meats",
|
|
"Calories": 298,
|
|
"Fat (g)": 18.64,
|
|
"Protein (g)": 21.85,
|
|
"Carbohydrate (g)": 9.38,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171064,
|
|
"name": "Chicken Broilers Or Fryers Dark Meat Meat And Skin Cooked Fried Flour",
|
|
"Food Group": "Meats",
|
|
"Calories": 285,
|
|
"Fat (g)": 16.91,
|
|
"Protein (g)": 27.22,
|
|
"Carbohydrate (g)": 4.08,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171065,
|
|
"name": "Chicken Broilers Or Fryers Dark Meat Meat And Skin Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 253,
|
|
"Fat (g)": 15.78,
|
|
"Protein (g)": 25.97,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171066,
|
|
"name": "Chicken Broilers Or Fryers Dark Meat Meat And Skin Cooked Stewed",
|
|
"Food Group": "Meats",
|
|
"Calories": 233,
|
|
"Fat (g)": 14.66,
|
|
"Protein (g)": 23.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171067,
|
|
"name": "Chicken Broilers Or Fryers Dark Meat Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 125,
|
|
"Fat (g)": 4.31,
|
|
"Protein (g)": 20.08,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171068,
|
|
"name": "Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 239,
|
|
"Fat (g)": 11.62,
|
|
"Protein (g)": 28.99,
|
|
"Carbohydrate (g)": 2.59,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171069,
|
|
"name": "Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 205,
|
|
"Fat (g)": 9.73,
|
|
"Protein (g)": 27.37,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171070,
|
|
"name": "Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed",
|
|
"Food Group": "Meats",
|
|
"Calories": 192,
|
|
"Fat (g)": 8.98,
|
|
"Protein (g)": 25.97,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171071,
|
|
"name": "Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 300,
|
|
"Fat (g)": 20.97,
|
|
"Protein (g)": 25.95,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171072,
|
|
"name": "Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed",
|
|
"Food Group": "Meats",
|
|
"Calories": 258,
|
|
"Fat (g)": 18.14,
|
|
"Protein (g)": 22.18,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171073,
|
|
"name": "Chicken Broilers Or Fryers Back Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 137,
|
|
"Fat (g)": 5.92,
|
|
"Protein (g)": 19.56,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171074,
|
|
"name": "Chicken Broilers Or Fryers Back Meat Only Cooked Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 288,
|
|
"Fat (g)": 15.32,
|
|
"Protein (g)": 29.99,
|
|
"Carbohydrate (g)": 5.68,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171075,
|
|
"name": "Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 197,
|
|
"Fat (g)": 7.78,
|
|
"Protein (g)": 29.8,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171076,
|
|
"name": "Chicken Broilers Or Fryers Breast Meat And Skin Cooked Stewed",
|
|
"Food Group": "Meats",
|
|
"Calories": 184,
|
|
"Fat (g)": 7.42,
|
|
"Protein (g)": 27.39,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171077,
|
|
"name": "Raw Chicken Breast",
|
|
"Food Group": "Meats",
|
|
"Calories": 120,
|
|
"Fat (g)": 2.62,
|
|
"Protein (g)": 22.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171078,
|
|
"name": "Chicken Broilers Or Fryers Breast Meat Only Cooked Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 187,
|
|
"Fat (g)": 4.71,
|
|
"Protein (g)": 33.44,
|
|
"Carbohydrate (g)": 0.51,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171079,
|
|
"name": "Squab (Pigeon) Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 142,
|
|
"Fat (g)": 7.5,
|
|
"Protein (g)": 17.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171080,
|
|
"name": "Squab (Pigeon) Light Meat Without Skin Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 134,
|
|
"Fat (g)": 4.52,
|
|
"Protein (g)": 21.76,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171081,
|
|
"name": "Turkey Whole Meat And Skin Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 144,
|
|
"Fat (g)": 5.64,
|
|
"Protein (g)": 21.64,
|
|
"Carbohydrate (g)": 0.14,
|
|
"Sugars (g)": 0.07,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171082,
|
|
"name": "Turkey Skin From Whole (Light And Dark) Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 459,
|
|
"Fat (g)": 39.31,
|
|
"Protein (g)": 23.94,
|
|
"Carbohydrate (g)": 0.57,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171083,
|
|
"name": "Turkey Whole Giblets Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 124,
|
|
"Fat (g)": 5.09,
|
|
"Protein (g)": 18.18,
|
|
"Carbohydrate (g)": 0.07,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171084,
|
|
"name": "Turkey Whole Giblets Cooked Simmered",
|
|
"Food Group": "Meats",
|
|
"Calories": 173,
|
|
"Fat (g)": 6.61,
|
|
"Protein (g)": 26.44,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171085,
|
|
"name": "Turkey Gizzard All Classes Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 111,
|
|
"Fat (g)": 3.37,
|
|
"Protein (g)": 18.8,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171086,
|
|
"name": "Turkey From Whole Neck Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 125,
|
|
"Fat (g)": 6.04,
|
|
"Protein (g)": 16.51,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171087,
|
|
"name": "Turkey From Whole Neck Meat Only Cooked Simmered",
|
|
"Food Group": "Meats",
|
|
"Calories": 162,
|
|
"Fat (g)": 7.36,
|
|
"Protein (g)": 22.48,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171088,
|
|
"name": "Turkey From Whole Light Meat Meat And Skin Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 161,
|
|
"Fat (g)": 7.43,
|
|
"Protein (g)": 21.96,
|
|
"Carbohydrate (g)": 0.15,
|
|
"Sugars (g)": 0.06,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171089,
|
|
"name": "Turkey From Whole Light Meat Meat And Skin Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 177,
|
|
"Fat (g)": 5.57,
|
|
"Protein (g)": 29.55,
|
|
"Carbohydrate (g)": 0.05,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171090,
|
|
"name": "Turkey From Whole Dark Meat Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 108,
|
|
"Fat (g)": 2.5,
|
|
"Protein (g)": 21.28,
|
|
"Carbohydrate (g)": 0.15,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171091,
|
|
"name": "Roast Turkey Dark Meat",
|
|
"Food Group": "Meats",
|
|
"Calories": 173,
|
|
"Fat (g)": 6.04,
|
|
"Protein (g)": 27.71,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171092,
|
|
"name": "Turkey All Classes Back Meat And Skin Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 244,
|
|
"Fat (g)": 14.38,
|
|
"Protein (g)": 26.59,
|
|
"Carbohydrate (g)": 0.16,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171093,
|
|
"name": "Turkey All Classes Breast Meat And Skin Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 157,
|
|
"Fat (g)": 7.02,
|
|
"Protein (g)": 21.89,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171094,
|
|
"name": "Turkey All Classes Wing Meat And Skin Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 229,
|
|
"Fat (g)": 12.43,
|
|
"Protein (g)": 27.38,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171095,
|
|
"name": "Turkey Fryer-Roasters Meat And Skin Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 172,
|
|
"Fat (g)": 5.72,
|
|
"Protein (g)": 28.26,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171096,
|
|
"name": "Turkey Back From Whole Bird Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 113,
|
|
"Fat (g)": 2.5,
|
|
"Protein (g)": 21.28,
|
|
"Carbohydrate (g)": 0.15,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171097,
|
|
"name": "Turkey Back From Whole Bird Meat Only Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 173,
|
|
"Fat (g)": 6.04,
|
|
"Protein (g)": 27.71,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171098,
|
|
"name": "Turkey Breast From Whole Bird Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 114,
|
|
"Fat (g)": 1.48,
|
|
"Protein (g)": 23.66,
|
|
"Carbohydrate (g)": 0.14,
|
|
"Sugars (g)": 0.05,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171099,
|
|
"name": "Chicken Canned Meat Only With Broth",
|
|
"Food Group": "Meats",
|
|
"Calories": 165,
|
|
"Fat (g)": 7.95,
|
|
"Protein (g)": 21.77,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171100,
|
|
"name": "Pate De Foie Gras Canned (Goose Liver Pate) Smoked",
|
|
"Food Group": "Meats",
|
|
"Calories": 462,
|
|
"Fat (g)": 43.84,
|
|
"Protein (g)": 11.4,
|
|
"Carbohydrate (g)": 4.67,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171101,
|
|
"name": "Turkey Canned Meat Only With Broth",
|
|
"Food Group": "Meats",
|
|
"Calories": 169,
|
|
"Fat (g)": 6.86,
|
|
"Protein (g)": 23.68,
|
|
"Carbohydrate (g)": 1.47,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171102,
|
|
"name": "Turkey Diced Light And Dark Meat Seasoned",
|
|
"Food Group": "Meats",
|
|
"Calories": 138,
|
|
"Fat (g)": 6,
|
|
"Protein (g)": 18.7,
|
|
"Carbohydrate (g)": 1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171103,
|
|
"name": "Turkey Sticks Breaded Battered Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 279,
|
|
"Fat (g)": 16.9,
|
|
"Protein (g)": 14.2,
|
|
"Carbohydrate (g)": 17,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171104,
|
|
"name": "Poultry Mechanically Deboned From Backs And Necks With Skin Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 272,
|
|
"Fat (g)": 24.73,
|
|
"Protein (g)": 11.39,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171105,
|
|
"name": "Poultry Mechanically Deboned From Backs And Necks Without Skin Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 199,
|
|
"Fat (g)": 15.48,
|
|
"Protein (g)": 13.79,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171106,
|
|
"name": "Poultry Mechanically Deboned From Mature Hens Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 243,
|
|
"Fat (g)": 19.98,
|
|
"Protein (g)": 14.72,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171107,
|
|
"name": "Chicken Cornish Game Hens Meat And Skin Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 259,
|
|
"Fat (g)": 18.21,
|
|
"Protein (g)": 22.27,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171108,
|
|
"name": "Chicken Cornish Game Hens Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 116,
|
|
"Fat (g)": 3.33,
|
|
"Protein (g)": 20.04,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171109,
|
|
"name": "Chicken Cornish Game Hens Meat Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 134,
|
|
"Fat (g)": 3.87,
|
|
"Protein (g)": 23.3,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171110,
|
|
"name": "Chicken Canned No Broth",
|
|
"Food Group": "Meats",
|
|
"Calories": 185,
|
|
"Fat (g)": 8.1,
|
|
"Protein (g)": 25.3,
|
|
"Carbohydrate (g)": 0.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171111,
|
|
"name": "Chicken Wing Frozen Glazed Barbecue Flavored",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 12.67,
|
|
"Protein (g)": 19.67,
|
|
"Carbohydrate (g)": 3.34,
|
|
"Sugars (g)": 2.04,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 171112,
|
|
"name": "Duck Young Duckling Domesticated White Pekin Leg Meat And Skin Bone In Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 217,
|
|
"Fat (g)": 11.4,
|
|
"Protein (g)": 26.75,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171113,
|
|
"name": "Duck Young Duckling Domesticated White Pekin Leg Meat Only Bone In Cooked Without Skin Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 178,
|
|
"Fat (g)": 5.96,
|
|
"Protein (g)": 29.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171114,
|
|
"name": "Chicken Broiler Rotisserie BBQ Drumstick Meat Only",
|
|
"Food Group": "Meats",
|
|
"Calories": 172,
|
|
"Fat (g)": 6.76,
|
|
"Protein (g)": 27.71,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171115,
|
|
"name": "Chicken Wing Frozen Glazed Barbecue Flavored Heated (Conventional Oven)",
|
|
"Food Group": "Meats",
|
|
"Calories": 242,
|
|
"Fat (g)": 14.87,
|
|
"Protein (g)": 22.24,
|
|
"Carbohydrate (g)": 3.36,
|
|
"Sugars (g)": 1.94,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 171116,
|
|
"name": "Chicken Ground Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 143,
|
|
"Fat (g)": 8.1,
|
|
"Protein (g)": 17.44,
|
|
"Carbohydrate (g)": 0.04,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171117,
|
|
"name": "Chicken Ground Crumbles Cooked Pan-Browned",
|
|
"Food Group": "Meats",
|
|
"Calories": 189,
|
|
"Fat (g)": 10.92,
|
|
"Protein (g)": 23.28,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171118,
|
|
"name": "Chicken Broiler Rotisserie BBQ Thigh Meat Only",
|
|
"Food Group": "Meats",
|
|
"Calories": 193,
|
|
"Fat (g)": 10.74,
|
|
"Protein (g)": 24.09,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171119,
|
|
"name": "Chicken Feet Boiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 215,
|
|
"Fat (g)": 14.6,
|
|
"Protein (g)": 19.4,
|
|
"Carbohydrate (g)": 0.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171120,
|
|
"name": "Chicken Broilers Or Fryers Thigh Meat Only Cooked Rotisserie Original Seasoning",
|
|
"Food Group": "Meats",
|
|
"Calories": 196,
|
|
"Fat (g)": 11.09,
|
|
"Protein (g)": 24.06,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171121,
|
|
"name": "Chicken Broilers Or Fryers Wing Meat Only Cooked Rotisserie Original Seasoning",
|
|
"Food Group": "Meats",
|
|
"Calories": 197,
|
|
"Fat (g)": 9.53,
|
|
"Protein (g)": 27.69,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171122,
|
|
"name": "Chicken Broilers Or Fryers Back Meat And Skin Cooked Rotisserie Original Seasoning",
|
|
"Food Group": "Meats",
|
|
"Calories": 260,
|
|
"Fat (g)": 18.59,
|
|
"Protein (g)": 23.23,
|
|
"Carbohydrate (g)": 0.03,
|
|
"Sugars (g)": 0.03,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171123,
|
|
"name": "Chicken Broilers Or Fryers Breast Meat And Skin Cooked Rotisserie Original Seasoning",
|
|
"Food Group": "Meats",
|
|
"Calories": 184,
|
|
"Fat (g)": 8.18,
|
|
"Protein (g)": 27.48,
|
|
"Carbohydrate (g)": 0.02,
|
|
"Sugars (g)": 0.02,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171124,
|
|
"name": "Chicken Broiler Rotisserie BBQ Back Meat And Skin",
|
|
"Food Group": "Meats",
|
|
"Calories": 251,
|
|
"Fat (g)": 18.86,
|
|
"Protein (g)": 20.29,
|
|
"Carbohydrate (g)": 0.4,
|
|
"Sugars (g)": 0.4,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171125,
|
|
"name": "Chicken Broiler Rotisserie BBQ Breast Meat And Skin",
|
|
"Food Group": "Meats",
|
|
"Calories": 175,
|
|
"Fat (g)": 7.67,
|
|
"Protein (g)": 26.37,
|
|
"Carbohydrate (g)": 0.09,
|
|
"Sugars (g)": 0.09,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171126,
|
|
"name": "Chicken Broiler Rotisserie BBQ Drumstick Meat And Skin",
|
|
"Food Group": "Meats",
|
|
"Calories": 206,
|
|
"Fat (g)": 11.46,
|
|
"Protein (g)": 25.65,
|
|
"Carbohydrate (g)": 0.12,
|
|
"Sugars (g)": 0.12,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171127,
|
|
"name": "Chicken Broiler Rotisserie BBQ Thigh Meat And Skin",
|
|
"Food Group": "Meats",
|
|
"Calories": 226,
|
|
"Fat (g)": 15.08,
|
|
"Protein (g)": 22.51,
|
|
"Carbohydrate (g)": 0.12,
|
|
"Sugars (g)": 0.12,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171128,
|
|
"name": "Turkey Drumstick From Whole Bird Meat Only With Added Solution Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 158,
|
|
"Fat (g)": 6,
|
|
"Protein (g)": 26.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171129,
|
|
"name": "Turkey Thigh From Whole Bird Meat Only With Added Solution Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 115,
|
|
"Fat (g)": 4.12,
|
|
"Protein (g)": 19.27,
|
|
"Carbohydrate (g)": 0.15,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171130,
|
|
"name": "Turkey Retail Parts Breast Meat And Skin With Added Solution Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 144,
|
|
"Fat (g)": 6.75,
|
|
"Protein (g)": 20.79,
|
|
"Carbohydrate (g)": 0.03,
|
|
"Sugars (g)": 0.01,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171131,
|
|
"name": "Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 158,
|
|
"Fat (g)": 6,
|
|
"Protein (g)": 26.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171132,
|
|
"name": "Turkey Retail Parts Wing Meat And Skin Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 202,
|
|
"Fat (g)": 13.79,
|
|
"Protein (g)": 19.53,
|
|
"Carbohydrate (g)": 0.05,
|
|
"Sugars (g)": 0.03,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171133,
|
|
"name": "Turkey Retail Parts Wing Meat And Skin Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 235,
|
|
"Fat (g)": 13.29,
|
|
"Protein (g)": 28.74,
|
|
"Carbohydrate (g)": 0.13,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171134,
|
|
"name": "Turkey Retail Parts Drumstick Meat And Skin Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 141,
|
|
"Fat (g)": 6.84,
|
|
"Protein (g)": 19.96,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171135,
|
|
"name": "Turkey Retail Parts Drumstick Meat And Skin Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 197,
|
|
"Fat (g)": 9.37,
|
|
"Protein (g)": 28.21,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171136,
|
|
"name": "Turkey Drumstick From Whole Bird Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 109,
|
|
"Fat (g)": 1.48,
|
|
"Protein (g)": 23.66,
|
|
"Carbohydrate (g)": 0.14,
|
|
"Sugars (g)": 0.05,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171137,
|
|
"name": "Turkey Retail Parts Thigh Meat And Skin Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 183,
|
|
"Fat (g)": 9.5,
|
|
"Protein (g)": 23.95,
|
|
"Carbohydrate (g)": 0.41,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171138,
|
|
"name": "Turkey Back From Whole Bird Meat And Skin With Added Solution Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 206,
|
|
"Fat (g)": 15.41,
|
|
"Protein (g)": 16.86,
|
|
"Carbohydrate (g)": 0.15,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171139,
|
|
"name": "Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 205,
|
|
"Fat (g)": 11.36,
|
|
"Protein (g)": 25.8,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171140,
|
|
"name": "Lean Chicken Breast (Cooked)",
|
|
"Food Group": "Meats",
|
|
"Calories": 157,
|
|
"Fat (g)": 3.24,
|
|
"Protein (g)": 32.06,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171141,
|
|
"name": "Soup Black Bean Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 91,
|
|
"Fat (g)": 1.32,
|
|
"Protein (g)": 4.83,
|
|
"Carbohydrate (g)": 15.42,
|
|
"Sugars (g)": 2.49,
|
|
"Fiber (g)": 6.8
|
|
},
|
|
{
|
|
"ID": 171142,
|
|
"name": "Soup Bean With Pork Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 129,
|
|
"Fat (g)": 4.42,
|
|
"Protein (g)": 5.88,
|
|
"Carbohydrate (g)": 16.97,
|
|
"Sugars (g)": 3,
|
|
"Fiber (g)": 5.9
|
|
},
|
|
{
|
|
"ID": 171143,
|
|
"name": "Soup Bean With Frankfurters Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 142,
|
|
"Fat (g)": 5.31,
|
|
"Protein (g)": 7.6,
|
|
"Carbohydrate (g)": 16.75,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.6
|
|
},
|
|
{
|
|
"ID": 171144,
|
|
"name": "Soup Bean With Ham Canned Chunky Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 95,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 5.19,
|
|
"Carbohydrate (g)": 11.16,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.6
|
|
},
|
|
{
|
|
"ID": 171145,
|
|
"name": "Soup Chicken Canned Chunky Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 71,
|
|
"Fat (g)": 2.64,
|
|
"Protein (g)": 5.06,
|
|
"Carbohydrate (g)": 6.88,
|
|
"Sugars (g)": 0.87,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 171146,
|
|
"name": "Soup Cream Of Chicken Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 90,
|
|
"Fat (g)": 5.77,
|
|
"Protein (g)": 2.38,
|
|
"Carbohydrate (g)": 7.16,
|
|
"Sugars (g)": 0.54,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171147,
|
|
"name": "Soup Chicken Gumbo Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 45,
|
|
"Fat (g)": 1.14,
|
|
"Protein (g)": 2.1,
|
|
"Carbohydrate (g)": 6.67,
|
|
"Sugars (g)": 1.93,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 171148,
|
|
"name": "Soup Chunky Chicken Noodle Canned Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 41,
|
|
"Fat (g)": 1.16,
|
|
"Protein (g)": 3.09,
|
|
"Carbohydrate (g)": 4.46,
|
|
"Sugars (g)": 0.38,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 171149,
|
|
"name": "Soup Chicken Vegetable Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 61,
|
|
"Fat (g)": 2.32,
|
|
"Protein (g)": 2.94,
|
|
"Carbohydrate (g)": 7.01,
|
|
"Sugars (g)": 1.26,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 171150,
|
|
"name": "Soup Chili Beef Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 117,
|
|
"Fat (g)": 2.53,
|
|
"Protein (g)": 5.09,
|
|
"Carbohydrate (g)": 18.86,
|
|
"Sugars (g)": 5.09,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 171151,
|
|
"name": "Manhattan Clam Chowder",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 56,
|
|
"Fat (g)": 1.41,
|
|
"Protein (g)": 3.02,
|
|
"Carbohydrate (g)": 7.84,
|
|
"Sugars (g)": 1.67,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 171152,
|
|
"name": "Soup Clam Chowder Manhattan Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 61,
|
|
"Fat (g)": 1.76,
|
|
"Protein (g)": 1.74,
|
|
"Carbohydrate (g)": 9.74,
|
|
"Sugars (g)": 2.7,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 171153,
|
|
"name": "Soup Minestrone Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 68,
|
|
"Fat (g)": 2.05,
|
|
"Protein (g)": 3.48,
|
|
"Carbohydrate (g)": 9.17,
|
|
"Sugars (g)": 1.5,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 171154,
|
|
"name": "Soup Mushroom Barley Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 61,
|
|
"Fat (g)": 1.8,
|
|
"Protein (g)": 1.5,
|
|
"Carbohydrate (g)": 9.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171155,
|
|
"name": "Soup Cream Of Mushroom Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 79,
|
|
"Fat (g)": 5.3,
|
|
"Protein (g)": 1.35,
|
|
"Carbohydrate (g)": 6.8,
|
|
"Sugars (g)": 0.4,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 171156,
|
|
"name": "Soup Mushroom With Beef Stock Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 68,
|
|
"Fat (g)": 3.21,
|
|
"Protein (g)": 2.51,
|
|
"Carbohydrate (g)": 7.41,
|
|
"Sugars (g)": 2.28,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 171157,
|
|
"name": "Soup Pea Split With Ham Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 141,
|
|
"Fat (g)": 3.28,
|
|
"Protein (g)": 7.68,
|
|
"Carbohydrate (g)": 20.81,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 171158,
|
|
"name": "Soup Cream Of Potato Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 74,
|
|
"Fat (g)": 1.88,
|
|
"Protein (g)": 1.51,
|
|
"Carbohydrate (g)": 12.79,
|
|
"Sugars (g)": 1.44,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 171159,
|
|
"name": "Soup Cream Of Shrimp Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 72,
|
|
"Fat (g)": 4.14,
|
|
"Protein (g)": 2.22,
|
|
"Carbohydrate (g)": 6.53,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 171160,
|
|
"name": "Soup Tomato Beef With Noodle Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 112,
|
|
"Fat (g)": 3.42,
|
|
"Protein (g)": 3.55,
|
|
"Carbohydrate (g)": 16.87,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 171161,
|
|
"name": "Soup Vegetarian Vegetable Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 59,
|
|
"Fat (g)": 1.58,
|
|
"Protein (g)": 1.72,
|
|
"Carbohydrate (g)": 9.78,
|
|
"Sugars (g)": 3.13,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 171162,
|
|
"name": "Soup Chunky Beef Canned Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 66,
|
|
"Fat (g)": 1.11,
|
|
"Protein (g)": 3.97,
|
|
"Carbohydrate (g)": 10.08,
|
|
"Sugars (g)": 0.67,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 171163,
|
|
"name": "Soup Vegetable Beef Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 63,
|
|
"Fat (g)": 1.51,
|
|
"Protein (g)": 4.45,
|
|
"Carbohydrate (g)": 8.11,
|
|
"Sugars (g)": 0.89,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 171164,
|
|
"name": "Soup Vegetable With Beef Broth Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 66,
|
|
"Fat (g)": 1.56,
|
|
"Protein (g)": 2.42,
|
|
"Carbohydrate (g)": 10.7,
|
|
"Sugars (g)": 1.64,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 171165,
|
|
"name": "Soup Onion Dry Mix",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 293,
|
|
"Fat (g)": 0.34,
|
|
"Protein (g)": 7.48,
|
|
"Carbohydrate (g)": 65.07,
|
|
"Sugars (g)": 4.65,
|
|
"Fiber (g)": 6.6
|
|
},
|
|
{
|
|
"ID": 171166,
|
|
"name": "Soup Cream Of Vegetable Dry Powder",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 446,
|
|
"Fat (g)": 24.1,
|
|
"Protein (g)": 8,
|
|
"Carbohydrate (g)": 52.1,
|
|
"Sugars (g)": 17.51,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 171167,
|
|
"name": "Sauce Teriyaki Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 89,
|
|
"Fat (g)": 0.02,
|
|
"Protein (g)": 5.93,
|
|
"Carbohydrate (g)": 15.56,
|
|
"Sugars (g)": 14.1,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 171168,
|
|
"name": "Gravy Au Jus Canned",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 16,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1.2,
|
|
"Carbohydrate (g)": 2.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171169,
|
|
"name": "Gravy Au Jus Dry",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 313,
|
|
"Fat (g)": 9.63,
|
|
"Protein (g)": 9.2,
|
|
"Carbohydrate (g)": 47.49,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171170,
|
|
"name": "Gravy Mushroom Canned",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 50,
|
|
"Fat (g)": 2.71,
|
|
"Protein (g)": 1.26,
|
|
"Carbohydrate (g)": 5.47,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 171171,
|
|
"name": "Gravy Mushroom Dry Powder",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 328,
|
|
"Fat (g)": 4,
|
|
"Protein (g)": 10,
|
|
"Carbohydrate (g)": 64.66,
|
|
"Sugars (g)": 3.26,
|
|
"Fiber (g)": 4.8
|
|
},
|
|
{
|
|
"ID": 171172,
|
|
"name": "Gravy Onion Dry Mix",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 322,
|
|
"Fat (g)": 3,
|
|
"Protein (g)": 9,
|
|
"Carbohydrate (g)": 67.64,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 6
|
|
},
|
|
{
|
|
"ID": 171173,
|
|
"name": "Gravy Pork Dry Powder",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 367,
|
|
"Fat (g)": 8.63,
|
|
"Protein (g)": 8.78,
|
|
"Carbohydrate (g)": 63.57,
|
|
"Sugars (g)": 24.73,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 171174,
|
|
"name": "Sauce Sofrito Prepared From Recipe",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 237,
|
|
"Fat (g)": 18.2,
|
|
"Protein (g)": 12.8,
|
|
"Carbohydrate (g)": 5.46,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 171175,
|
|
"name": "Soup Beef Mushroom Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 61,
|
|
"Fat (g)": 2.4,
|
|
"Protein (g)": 4.6,
|
|
"Carbohydrate (g)": 5.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 171176,
|
|
"name": "Soup Tomato Canned Prepared With Equal Volume Water Commercial",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 32,
|
|
"Fat (g)": 0.21,
|
|
"Protein (g)": 0.71,
|
|
"Carbohydrate (g)": 7.45,
|
|
"Sugars (g)": 4.03,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 171177,
|
|
"name": "Soup Ramen Noodle Any Flavor Dry",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 440,
|
|
"Fat (g)": 17.59,
|
|
"Protein (g)": 10.17,
|
|
"Carbohydrate (g)": 60.26,
|
|
"Sugars (g)": 1.98,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 171178,
|
|
"name": "Soup Broccoli Cheese Canned Condensed Commercial",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 87,
|
|
"Fat (g)": 5.3,
|
|
"Protein (g)": 2.1,
|
|
"Carbohydrate (g)": 7.7,
|
|
"Sugars (g)": 2.12,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 171179,
|
|
"name": "Soup Swanson Beef Broth Lower Sodium",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 6,
|
|
"Fat (g)": 0.08,
|
|
"Protein (g)": 1.2,
|
|
"Carbohydrate (g)": 0.21,
|
|
"Sugars (g)": 0.2,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171180,
|
|
"name": "Soup Swanson Vegetable Broth",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 6,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 0.23,
|
|
"Carbohydrate (g)": 1.02,
|
|
"Sugars (g)": 0.57,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171181,
|
|
"name": "Smart Soup Indian Bean Masala",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 57,
|
|
"Fat (g)": 0.88,
|
|
"Protein (g)": 3.3,
|
|
"Carbohydrate (g)": 10.5,
|
|
"Sugars (g)": 2.3,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 171182,
|
|
"name": "Smart Soup Moroccan Chick Pea",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 51,
|
|
"Fat (g)": 1.06,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 9.7,
|
|
"Sugars (g)": 4.2,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 171183,
|
|
"name": "Smart Soup Thai Coconut Curry",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 36,
|
|
"Fat (g)": 1.06,
|
|
"Protein (g)": 0.8,
|
|
"Carbohydrate (g)": 6.5,
|
|
"Sugars (g)": 3.7,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 171184,
|
|
"name": "Smart Soup Vietnamese Carrot Lemongrass",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 44,
|
|
"Fat (g)": 1.06,
|
|
"Protein (g)": 1.3,
|
|
"Carbohydrate (g)": 8.2,
|
|
"Sugars (g)": 4.4,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 171185,
|
|
"name": "Sauce Pesto Mezzetta Napa Valley Bistro Basil Pesto Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 496,
|
|
"Fat (g)": 49.88,
|
|
"Protein (g)": 6.69,
|
|
"Carbohydrate (g)": 5.12,
|
|
"Sugars (g)": 1.25,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 171186,
|
|
"name": "Sriracha",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 93,
|
|
"Fat (g)": 0.93,
|
|
"Protein (g)": 1.93,
|
|
"Carbohydrate (g)": 19.16,
|
|
"Sugars (g)": 15.11,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 171187,
|
|
"name": "Sauce Hot Chile Sriracha Cha! By Texas Pete",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 108,
|
|
"Fat (g)": 0.98,
|
|
"Protein (g)": 2.02,
|
|
"Carbohydrate (g)": 22.73,
|
|
"Sugars (g)": 15.65,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 171188,
|
|
"name": "Sauce Hot Chile Sriracha Tuong Ot Sriracha",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 79,
|
|
"Fat (g)": 0.9,
|
|
"Protein (g)": 1.86,
|
|
"Carbohydrate (g)": 15.87,
|
|
"Sugars (g)": 10.48,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 171189,
|
|
"name": "Soup Vegetable Beef Microwavable Ready-To-Serve Single Brand",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 44,
|
|
"Fat (g)": 0.7,
|
|
"Protein (g)": 6.2,
|
|
"Carbohydrate (g)": 3.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 171190,
|
|
"name": "Soup Beef And Vegetables Canned Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 48,
|
|
"Fat (g)": 1.16,
|
|
"Protein (g)": 3.18,
|
|
"Carbohydrate (g)": 6.16,
|
|
"Sugars (g)": 1.25,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 171191,
|
|
"name": "Sauce Cheese Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 174,
|
|
"Fat (g)": 13.29,
|
|
"Protein (g)": 6.71,
|
|
"Carbohydrate (g)": 6.83,
|
|
"Sugars (g)": 0.42,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 171192,
|
|
"name": "Pasta Sauce",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 50,
|
|
"Fat (g)": 1.61,
|
|
"Protein (g)": 1.39,
|
|
"Carbohydrate (g)": 7.43,
|
|
"Sugars (g)": 4.91,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 171193,
|
|
"name": "Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 161,
|
|
"Fat (g)": 8.99,
|
|
"Protein (g)": 20.14,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171194,
|
|
"name": "Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 137,
|
|
"Fat (g)": 5.89,
|
|
"Protein (g)": 21.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171195,
|
|
"name": "Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 146,
|
|
"Fat (g)": 6.95,
|
|
"Protein (g)": 20.96,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171196,
|
|
"name": "Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 215,
|
|
"Fat (g)": 11.47,
|
|
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|
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|
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|
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|
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|
|
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|
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|
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|
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|
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|
|
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|
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|
|
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|
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|
|
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|
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|
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|
|
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|
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|
|
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|
|
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|
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|
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|
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|
|
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|
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|
|
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|
|
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|
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|
|
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|
|
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|
|
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|
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|
|
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|
|
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|
|
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|
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|
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|
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|
|
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|
|
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|
|
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|
|
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|
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|
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|
|
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|
|
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|
|
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|
|
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|
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|
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|
|
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|
|
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|
|
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|
|
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|
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|
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|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
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|
|
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|
|
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|
|
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|
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|
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|
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|
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|
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|
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|
|
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|
|
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|
|
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|
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|
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|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171239,
|
|
"name": "Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 218,
|
|
"Fat (g)": 11.68,
|
|
"Protein (g)": 28.21,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171240,
|
|
"name": "Gjetost Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 466,
|
|
"Fat (g)": 29.51,
|
|
"Protein (g)": 9.65,
|
|
"Carbohydrate (g)": 42.65,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171241,
|
|
"name": "Gouda Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 356,
|
|
"Fat (g)": 27.44,
|
|
"Protein (g)": 24.94,
|
|
"Carbohydrate (g)": 2.22,
|
|
"Sugars (g)": 2.22,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171242,
|
|
"name": "Gruyere Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 413,
|
|
"Fat (g)": 32.34,
|
|
"Protein (g)": 29.81,
|
|
"Carbohydrate (g)": 0.36,
|
|
"Sugars (g)": 0.36,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171243,
|
|
"name": "Limburger Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 327,
|
|
"Fat (g)": 27.25,
|
|
"Protein (g)": 20.05,
|
|
"Carbohydrate (g)": 0.49,
|
|
"Sugars (g)": 0.49,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171244,
|
|
"name": "Mozzarella (Hard And Lowfat)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 295,
|
|
"Fat (g)": 19.78,
|
|
"Protein (g)": 23.75,
|
|
"Carbohydrate (g)": 5.58,
|
|
"Sugars (g)": 1.9,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171245,
|
|
"name": "Muenster Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 368,
|
|
"Fat (g)": 30.04,
|
|
"Protein (g)": 23.41,
|
|
"Carbohydrate (g)": 1.12,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171246,
|
|
"name": "Neufchatel Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 253,
|
|
"Fat (g)": 22.78,
|
|
"Protein (g)": 9.15,
|
|
"Carbohydrate (g)": 3.59,
|
|
"Sugars (g)": 3.19,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171247,
|
|
"name": "Grated Parmesan",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 420,
|
|
"Fat (g)": 27.84,
|
|
"Protein (g)": 28.42,
|
|
"Carbohydrate (g)": 13.91,
|
|
"Sugars (g)": 0.07,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171248,
|
|
"name": "Lowfat Ricotta",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 138,
|
|
"Fat (g)": 7.91,
|
|
"Protein (g)": 11.39,
|
|
"Carbohydrate (g)": 5.14,
|
|
"Sugars (g)": 0.31,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171249,
|
|
"name": "Romano Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 387,
|
|
"Fat (g)": 26.94,
|
|
"Protein (g)": 31.8,
|
|
"Carbohydrate (g)": 3.63,
|
|
"Sugars (g)": 0.73,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171250,
|
|
"name": "Roquefort",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 369,
|
|
"Fat (g)": 30.64,
|
|
"Protein (g)": 21.54,
|
|
"Carbohydrate (g)": 2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171251,
|
|
"name": "Swiss Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 393,
|
|
"Fat (g)": 30.99,
|
|
"Protein (g)": 26.96,
|
|
"Carbohydrate (g)": 1.44,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171252,
|
|
"name": "American Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 330,
|
|
"Fat (g)": 25.63,
|
|
"Protein (g)": 16.86,
|
|
"Carbohydrate (g)": 8.56,
|
|
"Sugars (g)": 5.59,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171253,
|
|
"name": "Cheese Food Pasteurized Process Swiss",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 323,
|
|
"Fat (g)": 24.14,
|
|
"Protein (g)": 21.92,
|
|
"Carbohydrate (g)": 4.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171254,
|
|
"name": "American Cheese Spread",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 290,
|
|
"Fat (g)": 21.23,
|
|
"Protein (g)": 16.41,
|
|
"Carbohydrate (g)": 8.73,
|
|
"Sugars (g)": 7.32,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171255,
|
|
"name": "Half And Half Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 131,
|
|
"Fat (g)": 11.5,
|
|
"Protein (g)": 3.13,
|
|
"Carbohydrate (g)": 4.3,
|
|
"Sugars (g)": 4.13,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171256,
|
|
"name": "Lowfat Sour Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 135,
|
|
"Fat (g)": 12,
|
|
"Protein (g)": 2.94,
|
|
"Carbohydrate (g)": 4.26,
|
|
"Sugars (g)": 0.16,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171257,
|
|
"name": "Cultured Sour Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 198,
|
|
"Fat (g)": 19.35,
|
|
"Protein (g)": 2.44,
|
|
"Carbohydrate (g)": 4.63,
|
|
"Sugars (g)": 3.41,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171258,
|
|
"name": "Eggnog",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 88,
|
|
"Fat (g)": 4.19,
|
|
"Protein (g)": 4.55,
|
|
"Carbohydrate (g)": 8.05,
|
|
"Sugars (g)": 8.05,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171259,
|
|
"name": "Sour Dressing Non-Butterfat Cultured Filled Cream-Type",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 178,
|
|
"Fat (g)": 16.57,
|
|
"Protein (g)": 3.25,
|
|
"Carbohydrate (g)": 4.68,
|
|
"Sugars (g)": 4.68,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171260,
|
|
"name": "Yogurt Greek 2%fat Coconut Blend Chobani",
|
|
"Food Group": 0,
|
|
"Calories": 92,
|
|
"Fat (g)": 1.71,
|
|
"Protein (g)": 8.11,
|
|
"Carbohydrate (g)": 11.04,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 171261,
|
|
"name": "Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 136,
|
|
"Fat (g)": 9.97,
|
|
"Protein (g)": 1,
|
|
"Carbohydrate (g)": 11.38,
|
|
"Sugars (g)": 11.38,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171262,
|
|
"name": "Cream Substitute Liquid With Lauric Acid Oil And Sodium Caseinate",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 136,
|
|
"Fat (g)": 9.97,
|
|
"Protein (g)": 1,
|
|
"Carbohydrate (g)": 11.38,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171263,
|
|
"name": "Cream Substitute Powdered",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 529,
|
|
"Fat (g)": 32.92,
|
|
"Protein (g)": 2.48,
|
|
"Carbohydrate (g)": 59.29,
|
|
"Sugars (g)": 7.77,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171264,
|
|
"name": "Milk Substitutes Fluid With Lauric Acid Oil",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 61,
|
|
"Fat (g)": 3.41,
|
|
"Protein (g)": 1.75,
|
|
"Carbohydrate (g)": 6.16,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171265,
|
|
"name": "Whole Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 61,
|
|
"Fat (g)": 3.25,
|
|
"Protein (g)": 3.15,
|
|
"Carbohydrate (g)": 4.8,
|
|
"Sugars (g)": 5.05,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171266,
|
|
"name": "High Fat Milk (3.7% Fat)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 64,
|
|
"Fat (g)": 3.66,
|
|
"Protein (g)": 3.28,
|
|
"Carbohydrate (g)": 4.65,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171267,
|
|
"name": "Low-Fat Milk 2%",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 50,
|
|
"Fat (g)": 1.98,
|
|
"Protein (g)": 3.3,
|
|
"Carbohydrate (g)": 4.8,
|
|
"Sugars (g)": 5.06,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171268,
|
|
"name": "Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 48,
|
|
"Fat (g)": 1.17,
|
|
"Protein (g)": 3.93,
|
|
"Carbohydrate (g)": 5.52,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171269,
|
|
"name": "Skim Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 34,
|
|
"Fat (g)": 0.08,
|
|
"Protein (g)": 3.37,
|
|
"Carbohydrate (g)": 4.96,
|
|
"Sugars (g)": 5.09,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171270,
|
|
"name": "Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 37,
|
|
"Fat (g)": 0.25,
|
|
"Protein (g)": 3.57,
|
|
"Carbohydrate (g)": 5.02,
|
|
"Sugars (g)": 5.02,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171271,
|
|
"name": "Milk Nonfat Fluid Protein Fortified With Added Vitamin A And Vitamin D (Fat Free And Skim)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 41,
|
|
"Fat (g)": 0.25,
|
|
"Protein (g)": 3.96,
|
|
"Carbohydrate (g)": 5.56,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171272,
|
|
"name": "Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 358,
|
|
"Fat (g)": 0.72,
|
|
"Protein (g)": 35.1,
|
|
"Carbohydrate (g)": 52.19,
|
|
"Sugars (g)": 52.19,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171273,
|
|
"name": "Milk Dry Nonfat Calcium Reduced",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 354,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 35.5,
|
|
"Carbohydrate (g)": 51.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171274,
|
|
"name": "Milk Buttermilk Dried",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 387,
|
|
"Fat (g)": 5.78,
|
|
"Protein (g)": 34.3,
|
|
"Carbohydrate (g)": 49,
|
|
"Sugars (g)": 49,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171275,
|
|
"name": "Sweetened Condensed Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 321,
|
|
"Fat (g)": 8.7,
|
|
"Protein (g)": 7.91,
|
|
"Carbohydrate (g)": 54.4,
|
|
"Sugars (g)": 54.4,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171276,
|
|
"name": "Milk Canned Evaporated With Added Vitamin D And Without Added Vitamin A",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 134,
|
|
"Fat (g)": 7.56,
|
|
"Protein (g)": 6.81,
|
|
"Carbohydrate (g)": 10.04,
|
|
"Sugars (g)": 10.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171277,
|
|
"name": "Hot Cocoa",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 77,
|
|
"Fat (g)": 2.34,
|
|
"Protein (g)": 3.52,
|
|
"Carbohydrate (g)": 10.74,
|
|
"Sugars (g)": 9.66,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 171278,
|
|
"name": "Goat Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 69,
|
|
"Fat (g)": 4.14,
|
|
"Protein (g)": 3.56,
|
|
"Carbohydrate (g)": 4.45,
|
|
"Sugars (g)": 4.45,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171279,
|
|
"name": "Breast Milk (Human)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 70,
|
|
"Fat (g)": 4.38,
|
|
"Protein (g)": 1.03,
|
|
"Carbohydrate (g)": 6.89,
|
|
"Sugars (g)": 6.89,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171280,
|
|
"name": "Milk Indian Buffalo Fluid",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 97,
|
|
"Fat (g)": 6.89,
|
|
"Protein (g)": 3.75,
|
|
"Carbohydrate (g)": 5.18,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171281,
|
|
"name": "Dried Whey Powder (Acid)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 339,
|
|
"Fat (g)": 0.54,
|
|
"Protein (g)": 11.73,
|
|
"Carbohydrate (g)": 73.45,
|
|
"Sugars (g)": 73.45,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171282,
|
|
"name": "Sweet Whey Fluid",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 27,
|
|
"Fat (g)": 0.36,
|
|
"Protein (g)": 0.85,
|
|
"Carbohydrate (g)": 5.14,
|
|
"Sugars (g)": 5.14,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171283,
|
|
"name": "Dried Sweet Whey Powder",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 353,
|
|
"Fat (g)": 1.07,
|
|
"Protein (g)": 12.93,
|
|
"Carbohydrate (g)": 74.46,
|
|
"Sugars (g)": 74.46,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171284,
|
|
"name": "Plain Yogurt",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 61,
|
|
"Fat (g)": 3.25,
|
|
"Protein (g)": 3.47,
|
|
"Carbohydrate (g)": 4.66,
|
|
"Sugars (g)": 4.66,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171285,
|
|
"name": "Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 102,
|
|
"Fat (g)": 1.08,
|
|
"Protein (g)": 4.37,
|
|
"Carbohydrate (g)": 19.05,
|
|
"Sugars (g)": 19.05,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171286,
|
|
"name": "Yogurt Fruit Low Fat 11 Grams Protein Per 8 Ounce",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 105,
|
|
"Fat (g)": 1.41,
|
|
"Protein (g)": 4.86,
|
|
"Carbohydrate (g)": 18.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171287,
|
|
"name": "Eggs (Raw)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 143,
|
|
"Fat (g)": 9.51,
|
|
"Protein (g)": 12.56,
|
|
"Carbohydrate (g)": 0.72,
|
|
"Sugars (g)": 0.37,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171288,
|
|
"name": "Mexican Blend Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 384,
|
|
"Fat (g)": 32.14,
|
|
"Protein (g)": 23.54,
|
|
"Carbohydrate (g)": 0.13,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171289,
|
|
"name": "Cheese Product Pasteurized Process American Vitamin D Fortified",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 307,
|
|
"Fat (g)": 23.06,
|
|
"Protein (g)": 16.09,
|
|
"Carbohydrate (g)": 8.85,
|
|
"Sugars (g)": 6.24,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171290,
|
|
"name": "Cheese Pasteurized Process American Without Added Vitamin D",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 371,
|
|
"Fat (g)": 31.79,
|
|
"Protein (g)": 18.13,
|
|
"Carbohydrate (g)": 3.7,
|
|
"Sugars (g)": 2.26,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171291,
|
|
"name": "Cheese Food Pasteurized Process American Without Added Vitamin D",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 330,
|
|
"Fat (g)": 25.63,
|
|
"Protein (g)": 16.86,
|
|
"Carbohydrate (g)": 8.56,
|
|
"Sugars (g)": 5.59,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171292,
|
|
"name": "Cheese Cheddar Reduced Fat",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 316,
|
|
"Fat (g)": 20.41,
|
|
"Protein (g)": 27.35,
|
|
"Carbohydrate (g)": 2.67,
|
|
"Sugars (g)": 0.26,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171293,
|
|
"name": "Ice Cream Light Soft Serve Chocolate",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 141,
|
|
"Fat (g)": 3.69,
|
|
"Protein (g)": 3.36,
|
|
"Carbohydrate (g)": 23.15,
|
|
"Sugars (g)": 19.46,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171294,
|
|
"name": "Ice Cream Bar Stick Or Nugget With Crunch Coating",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 358,
|
|
"Fat (g)": 25.26,
|
|
"Protein (g)": 2.11,
|
|
"Carbohydrate (g)": 37.12,
|
|
"Sugars (g)": 21.05,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 171295,
|
|
"name": "Cheddar Cheese (Non-Fat Or Fat Free)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 157,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 32.14,
|
|
"Carbohydrate (g)": 7.14,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171296,
|
|
"name": "Yogurt Greek Nonfat Vanilla Chobani",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 71,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 9.07,
|
|
"Carbohydrate (g)": 8.09,
|
|
"Sugars (g)": 7.61,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 171297,
|
|
"name": "Yogurt Greek Strawberry Dannon Oikos",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 106,
|
|
"Fat (g)": 2.92,
|
|
"Protein (g)": 8.25,
|
|
"Carbohydrate (g)": 11.67,
|
|
"Sugars (g)": 11,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 171298,
|
|
"name": "Yogurt Greek Nonfat Vanilla Dannon Oikos",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 85,
|
|
"Fat (g)": 0.14,
|
|
"Protein (g)": 8.12,
|
|
"Carbohydrate (g)": 12.72,
|
|
"Sugars (g)": 11.4,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 171299,
|
|
"name": "Nonfat Strawberry Yogurt",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 84,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 8.03,
|
|
"Carbohydrate (g)": 12.53,
|
|
"Sugars (g)": 11.63,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 171300,
|
|
"name": "Lowfat Greek Strawberry Yogurt",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 105,
|
|
"Fat (g)": 2.57,
|
|
"Protein (g)": 8.17,
|
|
"Carbohydrate (g)": 12.29,
|
|
"Sugars (g)": 11.23,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 171301,
|
|
"name": "Kefir Lowfat Strawberry Lifeway",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 62,
|
|
"Fat (g)": 0.9,
|
|
"Protein (g)": 3.39,
|
|
"Carbohydrate (g)": 10.2,
|
|
"Sugars (g)": 9.21,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171302,
|
|
"name": "Milk Evaporated 2% Fat With Added Vitamin A And Vitamin D",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 107,
|
|
"Fat (g)": 2,
|
|
"Protein (g)": 6.67,
|
|
"Carbohydrate (g)": 15.74,
|
|
"Sugars (g)": 6.67,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171303,
|
|
"name": "Fatfree Chocolate Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 67,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 3.39,
|
|
"Carbohydrate (g)": 13.46,
|
|
"Sugars (g)": 8.39,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171304,
|
|
"name": "Greek Yogurt (Plain)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 97,
|
|
"Fat (g)": 5,
|
|
"Protein (g)": 9,
|
|
"Carbohydrate (g)": 3.98,
|
|
"Sugars (g)": 4,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171305,
|
|
"name": "Ice Cream Bar Covered With Chocolate And Nuts",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 303,
|
|
"Fat (g)": 25.84,
|
|
"Protein (g)": 5.62,
|
|
"Carbohydrate (g)": 11.89,
|
|
"Sugars (g)": 10.8,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 171306,
|
|
"name": "Ice Cream Sundae Cone",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 254,
|
|
"Fat (g)": 14,
|
|
"Protein (g)": 3,
|
|
"Carbohydrate (g)": 28.89,
|
|
"Sugars (g)": 21.26,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 171307,
|
|
"name": "Light Ice Cream Creamsicle",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 165,
|
|
"Fat (g)": 3.08,
|
|
"Protein (g)": 1.54,
|
|
"Carbohydrate (g)": 32.75,
|
|
"Sugars (g)": 18.46,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171308,
|
|
"name": "Cream Half And Half Lowfat",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 72,
|
|
"Fat (g)": 5,
|
|
"Protein (g)": 3.33,
|
|
"Carbohydrate (g)": 3.33,
|
|
"Sugars (g)": 3.33,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171309,
|
|
"name": "Yogurt Greek Whole Plain Chobani",
|
|
"Food Group": 0,
|
|
"Calories": 82,
|
|
"Fat (g)": 4.01,
|
|
"Protein (g)": 8.24,
|
|
"Carbohydrate (g)": 3.24,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 171310,
|
|
"name": "Yogurt Greek Nonfat Lemon Blend Chobani",
|
|
"Food Group": 0,
|
|
"Calories": 78,
|
|
"Fat (g)": 0.15,
|
|
"Protein (g)": 8.62,
|
|
"Carbohydrate (g)": 10.66,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 171311,
|
|
"name": "Yogurt Greek Nonfat Peach Chobani",
|
|
"Food Group": 0,
|
|
"Calories": 80,
|
|
"Fat (g)": 0.11,
|
|
"Protein (g)": 7.76,
|
|
"Carbohydrate (g)": 11.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 171312,
|
|
"name": "Yogurt Greek Nonfat Plain Chobani",
|
|
"Food Group": 0,
|
|
"Calories": 54,
|
|
"Fat (g)": 0.24,
|
|
"Protein (g)": 9.53,
|
|
"Carbohydrate (g)": 3.43,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 171313,
|
|
"name": "Yogurt Greek Nonfat Raspberry Chobani",
|
|
"Food Group": 0,
|
|
"Calories": 81,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 7.65,
|
|
"Carbohydrate (g)": 11.98,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 171314,
|
|
"name": "Butter Clarified Butter (Ghee)",
|
|
"Food Group": 0,
|
|
"Calories": 900,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171315,
|
|
"name": "Ground Allspice",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 263,
|
|
"Fat (g)": 8.69,
|
|
"Protein (g)": 6.09,
|
|
"Carbohydrate (g)": 72.12,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 21.6
|
|
},
|
|
{
|
|
"ID": 171316,
|
|
"name": "Anise Seeds",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 337,
|
|
"Fat (g)": 15.9,
|
|
"Protein (g)": 17.6,
|
|
"Carbohydrate (g)": 50.02,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 14.6
|
|
},
|
|
{
|
|
"ID": 171317,
|
|
"name": "Dried Basil",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 233,
|
|
"Fat (g)": 4.07,
|
|
"Protein (g)": 22.98,
|
|
"Carbohydrate (g)": 47.75,
|
|
"Sugars (g)": 1.71,
|
|
"Fiber (g)": 37.7
|
|
},
|
|
{
|
|
"ID": 171318,
|
|
"name": "Dried Chervil",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 237,
|
|
"Fat (g)": 3.9,
|
|
"Protein (g)": 23.2,
|
|
"Carbohydrate (g)": 49.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 11.3
|
|
},
|
|
{
|
|
"ID": 171319,
|
|
"name": "Chili Powder",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 282,
|
|
"Fat (g)": 14.28,
|
|
"Protein (g)": 13.46,
|
|
"Carbohydrate (g)": 49.7,
|
|
"Sugars (g)": 7.19,
|
|
"Fiber (g)": 34.8
|
|
},
|
|
{
|
|
"ID": 171320,
|
|
"name": "Cinnamon",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 247,
|
|
"Fat (g)": 1.24,
|
|
"Protein (g)": 3.99,
|
|
"Carbohydrate (g)": 80.59,
|
|
"Sugars (g)": 2.17,
|
|
"Fiber (g)": 53.1
|
|
},
|
|
{
|
|
"ID": 171321,
|
|
"name": "Ground Cloves",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 274,
|
|
"Fat (g)": 13,
|
|
"Protein (g)": 5.97,
|
|
"Carbohydrate (g)": 65.53,
|
|
"Sugars (g)": 2.38,
|
|
"Fiber (g)": 33.9
|
|
},
|
|
{
|
|
"ID": 171322,
|
|
"name": "Dried Dill Weed",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 253,
|
|
"Fat (g)": 4.36,
|
|
"Protein (g)": 19.96,
|
|
"Carbohydrate (g)": 55.82,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 13.6
|
|
},
|
|
{
|
|
"ID": 171323,
|
|
"name": "Fennel Seed",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 345,
|
|
"Fat (g)": 14.87,
|
|
"Protein (g)": 15.8,
|
|
"Carbohydrate (g)": 52.29,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 39.8
|
|
},
|
|
{
|
|
"ID": 171324,
|
|
"name": "Fenugreek Seed",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 323,
|
|
"Fat (g)": 6.41,
|
|
"Protein (g)": 23,
|
|
"Carbohydrate (g)": 58.35,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 24.6
|
|
},
|
|
{
|
|
"ID": 171325,
|
|
"name": "Garlic Powder",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 331,
|
|
"Fat (g)": 0.73,
|
|
"Protein (g)": 16.55,
|
|
"Carbohydrate (g)": 72.73,
|
|
"Sugars (g)": 2.43,
|
|
"Fiber (g)": 9
|
|
},
|
|
{
|
|
"ID": 171326,
|
|
"name": "Ground Nutmeg",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 525,
|
|
"Fat (g)": 36.31,
|
|
"Protein (g)": 5.84,
|
|
"Carbohydrate (g)": 49.29,
|
|
"Sugars (g)": 2.99,
|
|
"Fiber (g)": 20.8
|
|
},
|
|
{
|
|
"ID": 171327,
|
|
"name": "Onion Powder",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 341,
|
|
"Fat (g)": 1.04,
|
|
"Protein (g)": 10.41,
|
|
"Carbohydrate (g)": 79.12,
|
|
"Sugars (g)": 6.63,
|
|
"Fiber (g)": 15.2
|
|
},
|
|
{
|
|
"ID": 171328,
|
|
"name": "Dried Oregano",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 265,
|
|
"Fat (g)": 4.28,
|
|
"Protein (g)": 9,
|
|
"Carbohydrate (g)": 68.92,
|
|
"Sugars (g)": 4.09,
|
|
"Fiber (g)": 42.5
|
|
},
|
|
{
|
|
"ID": 171329,
|
|
"name": "Paprika",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 282,
|
|
"Fat (g)": 12.89,
|
|
"Protein (g)": 14.14,
|
|
"Carbohydrate (g)": 53.99,
|
|
"Sugars (g)": 10.34,
|
|
"Fiber (g)": 34.9
|
|
},
|
|
{
|
|
"ID": 171330,
|
|
"name": "Poppy Seeds",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 525,
|
|
"Fat (g)": 41.56,
|
|
"Protein (g)": 17.99,
|
|
"Carbohydrate (g)": 28.13,
|
|
"Sugars (g)": 2.99,
|
|
"Fiber (g)": 19.5
|
|
},
|
|
{
|
|
"ID": 171331,
|
|
"name": "Poultry Seasoning",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 307,
|
|
"Fat (g)": 7.53,
|
|
"Protein (g)": 9.59,
|
|
"Carbohydrate (g)": 65.59,
|
|
"Sugars (g)": 1.8,
|
|
"Fiber (g)": 11.3
|
|
},
|
|
{
|
|
"ID": 171332,
|
|
"name": "Pumpkin Pie Spice",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 342,
|
|
"Fat (g)": 12.6,
|
|
"Protein (g)": 5.76,
|
|
"Carbohydrate (g)": 69.28,
|
|
"Sugars (g)": 7.76,
|
|
"Fiber (g)": 14.8
|
|
},
|
|
{
|
|
"ID": 171333,
|
|
"name": "Dried Rosemary",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 331,
|
|
"Fat (g)": 15.22,
|
|
"Protein (g)": 4.88,
|
|
"Carbohydrate (g)": 64.06,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 42.6
|
|
},
|
|
{
|
|
"ID": 171334,
|
|
"name": "Babyfood Vegetables Corn Creamed Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 16.25,
|
|
"Sugars (g)": 1.48,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 171335,
|
|
"name": "Babyfood Fruit Bananas With Tapioca Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 56,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.4,
|
|
"Carbohydrate (g)": 15.3,
|
|
"Sugars (g)": 0.38,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 171336,
|
|
"name": "Babyfood Fruit Peaches Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 0.33,
|
|
"Protein (g)": 0.94,
|
|
"Carbohydrate (g)": 14.48,
|
|
"Sugars (g)": 11.5,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 171337,
|
|
"name": "Babyfood Fruit Peaches Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 0.33,
|
|
"Protein (g)": 0.94,
|
|
"Carbohydrate (g)": 14.48,
|
|
"Sugars (g)": 11.5,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 171338,
|
|
"name": "Babyfood Fruit Pears Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 42,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 10.8,
|
|
"Sugars (g)": 6.98,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 171339,
|
|
"name": "Babyfood Fruit Prunes With Tapioca Without Ascorbic Acid Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 70,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.6,
|
|
"Carbohydrate (g)": 18.7,
|
|
"Sugars (g)": 10.97,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 171340,
|
|
"name": "Babyfood Prunes Without Vitamin C Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 100,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1,
|
|
"Carbohydrate (g)": 23.52,
|
|
"Sugars (g)": 14.28,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 171341,
|
|
"name": "Babyfood Fruit Dessert Mango With Tapioca",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 70,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 19,
|
|
"Sugars (g)": 13,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 171342,
|
|
"name": "Babyfood Pears Dices Toddler",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 57,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 13.6,
|
|
"Sugars (g)": 8.66,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 171343,
|
|
"name": "Babyfood Fruit Applesauce And Pineapple Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 37,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 10.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 171344,
|
|
"name": "Babyfood Fruit Applesauce And Pineapple Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 39,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 10.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 171345,
|
|
"name": "Babyfood Fruit Apple And Raspberry Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 58,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 15.6,
|
|
"Sugars (g)": 12.96,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 171346,
|
|
"name": "Babyfood Fruit Apple And Raspberry Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 58,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 15.4,
|
|
"Sugars (g)": 12.96,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 171347,
|
|
"name": "Babyfood Fruit Pears And Pineapple Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 44,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 11.4,
|
|
"Sugars (g)": 7.36,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 171348,
|
|
"name": "Babyfood Fruit Guava And Papaya With Tapioca Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 63,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 17,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171349,
|
|
"name": "Babyfood Peaches Dices Toddler",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 51,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.5,
|
|
"Carbohydrate (g)": 11.8,
|
|
"Sugars (g)": 9.49,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 171350,
|
|
"name": "Babyfood Fruit Papaya And Applesauce With Tapioca Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 70,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 18.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 171351,
|
|
"name": "Babyfood Apple-Banana Juice",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 51,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 12.3,
|
|
"Sugars (g)": 11,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 171352,
|
|
"name": "Babyfood Juice Apple And Peach",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 43,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 10.5,
|
|
"Sugars (g)": 9.59,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 171353,
|
|
"name": "Babyfood Juice Apple And Prune",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 72,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 18.1,
|
|
"Sugars (g)": 10.58,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 171354,
|
|
"name": "Babyfood Juice Orange",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 45,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 0.6,
|
|
"Carbohydrate (g)": 10.2,
|
|
"Sugars (g)": 8.26,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 171355,
|
|
"name": "Babyfood Juice Orange And Apple",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 43,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.4,
|
|
"Carbohydrate (g)": 10.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171356,
|
|
"name": "Babyfood Juice Prune And Orange",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 70,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 0.6,
|
|
"Carbohydrate (g)": 16.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171357,
|
|
"name": "Babyfood Juice Mixed Fruit",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 47,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 11.7,
|
|
"Sugars (g)": 8.46,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 171358,
|
|
"name": "Babyfood Cereal Barley Dry Fortified",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 376,
|
|
"Fat (g)": 6.6,
|
|
"Protein (g)": 13.2,
|
|
"Carbohydrate (g)": 69.4,
|
|
"Sugars (g)": 13.2,
|
|
"Fiber (g)": 6.6
|
|
},
|
|
{
|
|
"ID": 171359,
|
|
"name": "Babyfood Cereal Whole Wheat With Apples Dry Fortified",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 402,
|
|
"Fat (g)": 4.8,
|
|
"Protein (g)": 6.6,
|
|
"Carbohydrate (g)": 83.2,
|
|
"Sugars (g)": 26.66,
|
|
"Fiber (g)": 6.7
|
|
},
|
|
{
|
|
"ID": 171360,
|
|
"name": "Babyfood Cereal Oatmeal Dry Fortified",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 394,
|
|
"Fat (g)": 6.36,
|
|
"Protein (g)": 10.99,
|
|
"Carbohydrate (g)": 73.48,
|
|
"Sugars (g)": 11.67,
|
|
"Fiber (g)": 7.3
|
|
},
|
|
{
|
|
"ID": 171361,
|
|
"name": "Babyfood Cereal Oatmeal With Bananas Dry",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 399,
|
|
"Fat (g)": 6.67,
|
|
"Protein (g)": 6.67,
|
|
"Carbohydrate (g)": 78.07,
|
|
"Sugars (g)": 26.66,
|
|
"Fiber (g)": 5.2
|
|
},
|
|
{
|
|
"ID": 171362,
|
|
"name": "Babyfood Cereal Oatmeal With Applesauce And Bananas Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 75,
|
|
"Fat (g)": 0.89,
|
|
"Protein (g)": 0.89,
|
|
"Carbohydrate (g)": 15.62,
|
|
"Sugars (g)": 8.85,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 171363,
|
|
"name": "Babyfood Cereal Oatmeal With Applesauce And Bananas Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 76,
|
|
"Fat (g)": 0.89,
|
|
"Protein (g)": 0.89,
|
|
"Carbohydrate (g)": 16.03,
|
|
"Sugars (g)": 8.85,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 171364,
|
|
"name": "Babyfood Cereal With Egg Yolks Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 52,
|
|
"Fat (g)": 1.8,
|
|
"Protein (g)": 1.9,
|
|
"Carbohydrate (g)": 7.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 171365,
|
|
"name": "Babyfood Cereal With Eggs Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 58,
|
|
"Fat (g)": 1.5,
|
|
"Protein (g)": 2.2,
|
|
"Carbohydrate (g)": 8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171366,
|
|
"name": "Babyfood Cereal Egg Yolks And Bacon Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 79,
|
|
"Fat (g)": 5,
|
|
"Protein (g)": 2.5,
|
|
"Carbohydrate (g)": 6.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 171367,
|
|
"name": "Babyfood Oatmeal Cereal With Fruit Dry Instant Toddler Fortified",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 402,
|
|
"Fat (g)": 7.05,
|
|
"Protein (g)": 10.5,
|
|
"Carbohydrate (g)": 74.1,
|
|
"Sugars (g)": 11.09,
|
|
"Fiber (g)": 7.8
|
|
},
|
|
{
|
|
"ID": 171368,
|
|
"name": "Babyfood Cookie Baby Fruit",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 435,
|
|
"Fat (g)": 12.6,
|
|
"Protein (g)": 6.8,
|
|
"Carbohydrate (g)": 73.7,
|
|
"Sugars (g)": 24.2,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 171369,
|
|
"name": "Babyfood Cookies Arrowroot",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 424,
|
|
"Fat (g)": 10,
|
|
"Protein (g)": 7.6,
|
|
"Carbohydrate (g)": 75.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 171370,
|
|
"name": "Babyfood Pretzels",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 397,
|
|
"Fat (g)": 2,
|
|
"Protein (g)": 10.8,
|
|
"Carbohydrate (g)": 82.2,
|
|
"Sugars (g)": 3.08,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 171371,
|
|
"name": "Babyfood Teething Biscuits",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 407,
|
|
"Fat (g)": 9.27,
|
|
"Protein (g)": 7.97,
|
|
"Carbohydrate (g)": 72.48,
|
|
"Sugars (g)": 24.9,
|
|
"Fiber (g)": 5.9
|
|
},
|
|
{
|
|
"ID": 171372,
|
|
"name": "Zwieback",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 426,
|
|
"Fat (g)": 9.7,
|
|
"Protein (g)": 10.1,
|
|
"Carbohydrate (g)": 74.2,
|
|
"Sugars (g)": 12.5,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 171373,
|
|
"name": "Babyfood Dessert Cherry Vanilla Pudding Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 69,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 18.4,
|
|
"Sugars (g)": 16.98,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 171374,
|
|
"name": "Babyfood Dessert Fruit Pudding Orange Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 80,
|
|
"Fat (g)": 0.9,
|
|
"Protein (g)": 1.1,
|
|
"Carbohydrate (g)": 17.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 171375,
|
|
"name": "Babyfood Dessert Peach Cobbler Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 17.8,
|
|
"Sugars (g)": 10.62,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 171376,
|
|
"name": "Babyfood Dessert Peach Cobbler Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 18.3,
|
|
"Sugars (g)": 11.89,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 171377,
|
|
"name": "Babyfood Dessert Fruit Dessert Without Ascorbic Acid Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 63,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 17.2,
|
|
"Sugars (g)": 12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 171378,
|
|
"name": "Babyfood Dessert Tropical Fruit Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 60,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 16.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171379,
|
|
"name": "Babyfood Dessert Custard Pudding Vanilla Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 85,
|
|
"Fat (g)": 2,
|
|
"Protein (g)": 1.6,
|
|
"Carbohydrate (g)": 16,
|
|
"Sugars (g)": 11.5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171380,
|
|
"name": "Babyfood Dessert Custard Pudding Vanilla Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 86,
|
|
"Fat (g)": 0.98,
|
|
"Protein (g)": 1.76,
|
|
"Carbohydrate (g)": 17.58,
|
|
"Sugars (g)": 12.2,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 171381,
|
|
"name": "Babyfood Juice Apple And Grape",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 46,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 11.34,
|
|
"Sugars (g)": 10.9,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 171382,
|
|
"name": "Infant Formula Abbott Nutrition Similac Isomil Advance With Iron Liquid Concentrate",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 128,
|
|
"Fat (g)": 6.98,
|
|
"Protein (g)": 3.13,
|
|
"Carbohydrate (g)": 13.21,
|
|
"Sugars (g)": 13.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171383,
|
|
"name": "Infant Formula Abbott Nutrition Similac Isomil Advance With Iron Ready-To-Feed",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.59,
|
|
"Protein (g)": 1.61,
|
|
"Carbohydrate (g)": 6.7,
|
|
"Sugars (g)": 6.7,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171384,
|
|
"name": "Infant Formula Abbott Nutrition Similac Isomil Advance With Iron Powder Not Reconstituted",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 517,
|
|
"Fat (g)": 28.09,
|
|
"Protein (g)": 12.6,
|
|
"Carbohydrate (g)": 53.57,
|
|
"Sugars (g)": 52.97,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171385,
|
|
"name": "Infant Formula Nestle Good Start Supreme With Iron Dha And Ara Ready-To-Feed",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.37,
|
|
"Protein (g)": 1.45,
|
|
"Carbohydrate (g)": 7.39,
|
|
"Sugars (g)": 5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171386,
|
|
"name": "Infant Formula Nestle Good Start Supreme With Iron Dha And Ara Prepared From Liquid Concentrate",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.37,
|
|
"Protein (g)": 1.45,
|
|
"Carbohydrate (g)": 7.39,
|
|
"Sugars (g)": 5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171387,
|
|
"name": "Infant Formula Mead Johnson Enfamil Gentlease Lipil With Iron Prepared From Powder",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 68,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 1.51,
|
|
"Carbohydrate (g)": 7.6,
|
|
"Sugars (g)": 1.53,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171388,
|
|
"name": "Babyfood Fortified Cereal Bar Fruit Filling",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 344,
|
|
"Fat (g)": 5.3,
|
|
"Protein (g)": 5.43,
|
|
"Carbohydrate (g)": 68.63,
|
|
"Sugars (g)": 42,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 171389,
|
|
"name": "Infant Formula Mead Johnson Enfamil Gentlease Powder",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 516,
|
|
"Fat (g)": 27,
|
|
"Protein (g)": 11.7,
|
|
"Carbohydrate (g)": 56.5,
|
|
"Sugars (g)": 11.5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171390,
|
|
"name": "Infant Formula Mead Johnson Enfamil Enfagrow Soy Toddler Ready-To-Feed",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 2.89,
|
|
"Protein (g)": 2.17,
|
|
"Carbohydrate (g)": 7.64,
|
|
"Sugars (g)": 7.64,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171391,
|
|
"name": "Infant Formula Mead Johnson Enfamil Nutramigen Aa Ready-To-Feed",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.48,
|
|
"Protein (g)": 1.84,
|
|
"Carbohydrate (g)": 6.76,
|
|
"Sugars (g)": 6.76,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171392,
|
|
"name": "Infant Formula Mead Johnson Enfamil Premature 20 Calories Ready-To-Feed",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 63,
|
|
"Fat (g)": 3.3,
|
|
"Protein (g)": 2.2,
|
|
"Carbohydrate (g)": 6.2,
|
|
"Sugars (g)": 3.6,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171393,
|
|
"name": "Infant Formula Mead Johnson Enfamil Premature 24 Calo Ready-To-Feed",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 81,
|
|
"Fat (g)": 3.9,
|
|
"Protein (g)": 2.6,
|
|
"Carbohydrate (g)": 8.88,
|
|
"Sugars (g)": 4.2,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171394,
|
|
"name": "Infant Formula Gerber Good Start 2 Protect Plus Ready-To-Feed",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.37,
|
|
"Protein (g)": 1.44,
|
|
"Carbohydrate (g)": 7.39,
|
|
"Sugars (g)": 7.34,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171395,
|
|
"name": "Infant Formula Abbott Nutrition Similac Go And Grow Ready-To-Feed With Ara And Dha",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.54,
|
|
"Protein (g)": 1.97,
|
|
"Carbohydrate (g)": 6.69,
|
|
"Sugars (g)": 6.69,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171396,
|
|
"name": "Infant Formula Abbott Nutrition Similac Expert Care Diarrhea Ready- To- Feed With Ara And Dha",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.6,
|
|
"Protein (g)": 1.76,
|
|
"Carbohydrate (g)": 6.67,
|
|
"Sugars (g)": 6.66,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 171397,
|
|
"name": "Infant Formula Abbott Nutrition Similac For Spit Up Ready-To-Feed With Ara And Dha",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.54,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 7.19,
|
|
"Sugars (g)": 7.19,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171398,
|
|
"name": "Babyfood Snack Gerber Graduates Lil Crunchies Baked Whole Grain Corn Snack",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 503,
|
|
"Fat (g)": 28.57,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 61.59,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171399,
|
|
"name": "Infant Formula Abbott Nutrition Similac For Spit Up Powder With Ara And Dha",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 514,
|
|
"Fat (g)": 27.75,
|
|
"Protein (g)": 11,
|
|
"Carbohydrate (g)": 55,
|
|
"Sugars (g)": 55,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171400,
|
|
"name": "Beef Tallow",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 902,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171401,
|
|
"name": "Lard",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 902,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171402,
|
|
"name": "Thousand Island",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 379,
|
|
"Fat (g)": 35.06,
|
|
"Protein (g)": 1.09,
|
|
"Carbohydrate (g)": 14.64,
|
|
"Sugars (g)": 15.18,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 171403,
|
|
"name": "Mayonnaise Salad Dressing",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 250,
|
|
"Fat (g)": 21.6,
|
|
"Protein (g)": 0.65,
|
|
"Carbohydrate (g)": 14.78,
|
|
"Sugars (g)": 10.02,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171404,
|
|
"name": "Salad Dressing French Dressing Reduced Fat",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 222,
|
|
"Fat (g)": 11.52,
|
|
"Protein (g)": 0.58,
|
|
"Carbohydrate (g)": 31.22,
|
|
"Sugars (g)": 16.86,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 171405,
|
|
"name": "Italian Salad Dressing",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 102,
|
|
"Fat (g)": 6.68,
|
|
"Protein (g)": 0.39,
|
|
"Carbohydrate (g)": 9.99,
|
|
"Sugars (g)": 9.16,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171406,
|
|
"name": "Salad Dressing Mayonnaise Imitation Soybean",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 232,
|
|
"Fat (g)": 19.2,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 16,
|
|
"Sugars (g)": 6,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171407,
|
|
"name": "Salad Dressing Mayonnaise Imitation Milk Cream",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 97,
|
|
"Fat (g)": 5.1,
|
|
"Protein (g)": 2.1,
|
|
"Carbohydrate (g)": 11.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171408,
|
|
"name": "Salad Dressing Mayonnaise Imitation Soybean Without Cholesterol",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 482,
|
|
"Fat (g)": 47.7,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 15.8,
|
|
"Sugars (g)": 6,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171409,
|
|
"name": "Sandwich Spread With Chopped Pickle Regular Unspecified Oils",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 389,
|
|
"Fat (g)": 34,
|
|
"Protein (g)": 0.9,
|
|
"Carbohydrate (g)": 22.4,
|
|
"Sugars (g)": 15.18,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 171410,
|
|
"name": "Peanut Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171411,
|
|
"name": "Soybean Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171412,
|
|
"name": "Coconut Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 892,
|
|
"Fat (g)": 99.06,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171413,
|
|
"name": "Olive Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171414,
|
|
"name": "Salad Dressing French Dressing Commercial Regular",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 419,
|
|
"Fat (g)": 39.07,
|
|
"Protein (g)": 0.87,
|
|
"Carbohydrate (g)": 18.79,
|
|
"Sugars (g)": 17.43,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 171415,
|
|
"name": "Margarine-Like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 349,
|
|
"Fat (g)": 37.98,
|
|
"Protein (g)": 0.23,
|
|
"Carbohydrate (g)": 1.52,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171416,
|
|
"name": "Salad Dressing French Home Recipe",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 631,
|
|
"Fat (g)": 70.2,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 3.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171417,
|
|
"name": "Salad Dressing Home Recipe Vinegar And Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 449,
|
|
"Fat (g)": 50.1,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 2.5,
|
|
"Sugars (g)": 2.5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171418,
|
|
"name": "Salad Dressing Mayonnaise Soybean Oil Without Salt",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 717,
|
|
"Fat (g)": 79.4,
|
|
"Protein (g)": 1.1,
|
|
"Carbohydrate (g)": 2.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171419,
|
|
"name": "Salad Dressing French Cottonseed Oil Home Recipe",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 631,
|
|
"Fat (g)": 70.2,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 3.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171420,
|
|
"name": "Salad Dressing French Dressing Fat-Free",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 132,
|
|
"Fat (g)": 0.27,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 32.14,
|
|
"Sugars (g)": 16.45,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 171421,
|
|
"name": "Cocoa Butter",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171422,
|
|
"name": "Palm Kernel Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 862,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171423,
|
|
"name": "Poppyseed Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171424,
|
|
"name": "Tomatoseed Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171425,
|
|
"name": "Teaseed Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171426,
|
|
"name": "Soybean Lecithin",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 763,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171427,
|
|
"name": "Hazelnut Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171428,
|
|
"name": "Oil Babassu",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171429,
|
|
"name": "Oil Sheanut",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171430,
|
|
"name": "Oil Pam Cooking Spray Original",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 792,
|
|
"Fat (g)": 78.69,
|
|
"Protein (g)": 0.26,
|
|
"Carbohydrate (g)": 20.69,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171431,
|
|
"name": "Margarine Margarine-Like Vegetable Oil Spread 67-70% Fat Tub",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 606,
|
|
"Fat (g)": 68.29,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 0.59,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171432,
|
|
"name": "Margarine 80% Fat Tub Canola Harvest Soft Spread (Canola Palm And Palm Kernel Oils)",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 730,
|
|
"Fat (g)": 80.32,
|
|
"Protein (g)": 0.41,
|
|
"Carbohydrate (g)": 1.39,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171433,
|
|
"name": "Oil Cooking And Salad Enova 80% Diglycerides",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171434,
|
|
"name": "Margarine-Like Vegetable Oil Spread Approximately 37% Fat Unspecified Oils With Salt With Added Vitamin D",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 339,
|
|
"Fat (g)": 37.77,
|
|
"Protein (g)": 0.51,
|
|
"Carbohydrate (g)": 0.66,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171435,
|
|
"name": "Margarine Regular 80% Fat Composite Stick With Salt With Added Vitamin D",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 717,
|
|
"Fat (g)": 80.71,
|
|
"Protein (g)": 0.16,
|
|
"Carbohydrate (g)": 0.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171436,
|
|
"name": "Margarine Regular 80% Fat Composite Tub With Salt With Added Vitamin D",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 713,
|
|
"Fat (g)": 80.17,
|
|
"Protein (g)": 0.22,
|
|
"Carbohydrate (g)": 0.75,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171437,
|
|
"name": "Margarine-Like Vegetable Oil Spread 60% Fat Stick With Salt With Added Vitamin D",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 537,
|
|
"Fat (g)": 60.39,
|
|
"Protein (g)": 0.12,
|
|
"Carbohydrate (g)": 0.69,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171438,
|
|
"name": "Oil Industrial Soy Low Linolenic",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 900,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171439,
|
|
"name": "Oil Industrial Soy Ultra Low Linolenic",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171440,
|
|
"name": "Oil Industrial Soy Fully Hydrogenated",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171441,
|
|
"name": "Oil Industrial Cottonseed Fully Hydrogenated",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171442,
|
|
"name": "Oil Flaxseed Contains Added Sliced Flaxseed",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 878,
|
|
"Fat (g)": 99.01,
|
|
"Protein (g)": 0.37,
|
|
"Carbohydrate (g)": 0.39,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171443,
|
|
"name": "Mayonnaise Reduced Fat With Olive Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 361,
|
|
"Fat (g)": 40,
|
|
"Protein (g)": 0.37,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171444,
|
|
"name": "Salad Dressing Mayonnaise-Type Light",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 158,
|
|
"Fat (g)": 10,
|
|
"Protein (g)": 0.65,
|
|
"Carbohydrate (g)": 16.4,
|
|
"Sugars (g)": 6.67,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171445,
|
|
"name": "Chicken Broiler Rotisserie BBQ Breast Meat Only",
|
|
"Food Group": "Meats",
|
|
"Calories": 144,
|
|
"Fat (g)": 3.57,
|
|
"Protein (g)": 28.04,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171446,
|
|
"name": "Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Stewed",
|
|
"Food Group": "Meats",
|
|
"Calories": 216,
|
|
"Fat (g)": 12.37,
|
|
"Protein (g)": 24.49,
|
|
"Carbohydrate (g)": 0.06,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171447,
|
|
"name": "Chicken Broilers Or Fryers Meat And Skin Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 215,
|
|
"Fat (g)": 15.06,
|
|
"Protein (g)": 18.6,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171448,
|
|
"name": "Chicken Broilers Or Fryers Meat And Skin Cooked Fried Batter",
|
|
"Food Group": "Meats",
|
|
"Calories": 289,
|
|
"Fat (g)": 17.35,
|
|
"Protein (g)": 22.54,
|
|
"Carbohydrate (g)": 9.42,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 171449,
|
|
"name": "Chicken Broilers Or Fryers Meat And Skin Cooked Fried Flour",
|
|
"Food Group": "Meats",
|
|
"Calories": 269,
|
|
"Fat (g)": 14.92,
|
|
"Protein (g)": 28.56,
|
|
"Carbohydrate (g)": 3.15,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 171450,
|
|
"name": "Chicken Broilers Or Fryers Meat And Skin Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 239,
|
|
"Fat (g)": 13.6,
|
|
"Protein (g)": 27.3,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171451,
|
|
"name": "Chicken Broilers Or Fryers Meat Only Stewed",
|
|
"Food Group": "Meats",
|
|
"Calories": 177,
|
|
"Fat (g)": 6.71,
|
|
"Protein (g)": 27.29,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171452,
|
|
"name": "Chicken Broilers Or Fryers Skin Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 349,
|
|
"Fat (g)": 32.35,
|
|
"Protein (g)": 13.33,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171453,
|
|
"name": "Chicken Broilers Or Fryers Skin Only Cooked Fried Batter",
|
|
"Food Group": "Meats",
|
|
"Calories": 394,
|
|
"Fat (g)": 28.83,
|
|
"Protein (g)": 10.32,
|
|
"Carbohydrate (g)": 23.15,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171454,
|
|
"name": "Chicken Broilers Or Fryers Skin Only Cooked Fried Flour",
|
|
"Food Group": "Meats",
|
|
"Calories": 502,
|
|
"Fat (g)": 42.58,
|
|
"Protein (g)": 19.09,
|
|
"Carbohydrate (g)": 9.34,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171455,
|
|
"name": "Chicken Broilers Or Fryers Giblets Cooked Simmered",
|
|
"Food Group": "Meats",
|
|
"Calories": 157,
|
|
"Fat (g)": 4.5,
|
|
"Protein (g)": 27.15,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171456,
|
|
"name": "Chicken Gizzard All Classes Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 94,
|
|
"Fat (g)": 2.06,
|
|
"Protein (g)": 17.66,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171457,
|
|
"name": "Chicken Gizzard All Classes Cooked Simmered",
|
|
"Food Group": "Meats",
|
|
"Calories": 154,
|
|
"Fat (g)": 2.68,
|
|
"Protein (g)": 30.39,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171458,
|
|
"name": "Chicken Heart All Classes Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 153,
|
|
"Fat (g)": 9.33,
|
|
"Protein (g)": 15.55,
|
|
"Carbohydrate (g)": 0.71,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171459,
|
|
"name": "Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Fried Batter",
|
|
"Food Group": "Meats",
|
|
"Calories": 277,
|
|
"Fat (g)": 15.44,
|
|
"Protein (g)": 23.55,
|
|
"Carbohydrate (g)": 9.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171460,
|
|
"name": "Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Fried Flour",
|
|
"Food Group": "Meats",
|
|
"Calories": 246,
|
|
"Fat (g)": 12.09,
|
|
"Protein (g)": 30.45,
|
|
"Carbohydrate (g)": 1.82,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 171461,
|
|
"name": "Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 222,
|
|
"Fat (g)": 10.85,
|
|
"Protein (g)": 29.02,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171462,
|
|
"name": "Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Stewed",
|
|
"Food Group": "Meats",
|
|
"Calories": 201,
|
|
"Fat (g)": 9.97,
|
|
"Protein (g)": 26.14,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171463,
|
|
"name": "Chicken Broilers Or Fryers Dark Meat Meat And Skin Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 237,
|
|
"Fat (g)": 18.34,
|
|
"Protein (g)": 16.69,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171464,
|
|
"name": "Chicken Broilers Or Fryers Light Meat Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 114,
|
|
"Fat (g)": 1.65,
|
|
"Protein (g)": 23.2,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171465,
|
|
"name": "Chicken Broilers Or Fryers Light Meat Meat Only Cooked Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 192,
|
|
"Fat (g)": 5.54,
|
|
"Protein (g)": 32.82,
|
|
"Carbohydrate (g)": 0.42,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171466,
|
|
"name": "Chicken Broilers Or Fryers Light Meat Meat Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 173,
|
|
"Fat (g)": 4.51,
|
|
"Protein (g)": 30.91,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171467,
|
|
"name": "Chicken Broilers Or Fryers Light Meat Meat Only Cooked Stewed",
|
|
"Food Group": "Meats",
|
|
"Calories": 159,
|
|
"Fat (g)": 3.99,
|
|
"Protein (g)": 28.88,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171468,
|
|
"name": "Chicken Broilers Or Fryers Separable Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 629,
|
|
"Fat (g)": 67.95,
|
|
"Protein (g)": 3.73,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171469,
|
|
"name": "Chicken Broilers Or Fryers Back Meat And Skin Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 319,
|
|
"Fat (g)": 28.74,
|
|
"Protein (g)": 14.05,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171470,
|
|
"name": "Chicken Broilers Or Fryers Back Meat And Skin Cooked Fried Batter",
|
|
"Food Group": "Meats",
|
|
"Calories": 331,
|
|
"Fat (g)": 21.91,
|
|
"Protein (g)": 21.97,
|
|
"Carbohydrate (g)": 10.25,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171471,
|
|
"name": "Chicken Broilers Or Fryers Back Meat And Skin Cooked Fried Flour",
|
|
"Food Group": "Meats",
|
|
"Calories": 331,
|
|
"Fat (g)": 20.74,
|
|
"Protein (g)": 27.79,
|
|
"Carbohydrate (g)": 6.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171472,
|
|
"name": "Chicken Broilers Or Fryers Back Meat Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 239,
|
|
"Fat (g)": 13.16,
|
|
"Protein (g)": 28.19,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171473,
|
|
"name": "Chicken Broilers Or Fryers Back Meat Only Cooked Stewed",
|
|
"Food Group": "Meats",
|
|
"Calories": 209,
|
|
"Fat (g)": 11.19,
|
|
"Protein (g)": 25.31,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171474,
|
|
"name": "Chicken Broilers Or Fryers Breast Meat And Skin Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 172,
|
|
"Fat (g)": 9.25,
|
|
"Protein (g)": 20.85,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171475,
|
|
"name": "Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Batter",
|
|
"Food Group": "Meats",
|
|
"Calories": 260,
|
|
"Fat (g)": 13.2,
|
|
"Protein (g)": 24.84,
|
|
"Carbohydrate (g)": 8.99,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 171476,
|
|
"name": "Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour",
|
|
"Food Group": "Meats",
|
|
"Calories": 222,
|
|
"Fat (g)": 8.87,
|
|
"Protein (g)": 31.84,
|
|
"Carbohydrate (g)": 1.64,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 171477,
|
|
"name": "Roasted Chicken Breast",
|
|
"Food Group": "Meats",
|
|
"Calories": 165,
|
|
"Fat (g)": 3.57,
|
|
"Protein (g)": 31.02,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171478,
|
|
"name": "Chicken Broilers Or Fryers Breast Meat Only Cooked Stewed",
|
|
"Food Group": "Meats",
|
|
"Calories": 151,
|
|
"Fat (g)": 3.03,
|
|
"Protein (g)": 28.98,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171479,
|
|
"name": "Roasted Turkey",
|
|
"Food Group": "Meats",
|
|
"Calories": 189,
|
|
"Fat (g)": 7.39,
|
|
"Protein (g)": 28.55,
|
|
"Carbohydrate (g)": 0.06,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171480,
|
|
"name": "Turkey Whole Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 115,
|
|
"Fat (g)": 1.93,
|
|
"Protein (g)": 22.64,
|
|
"Carbohydrate (g)": 0.14,
|
|
"Sugars (g)": 0.07,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171481,
|
|
"name": "Roast Turkey (Without Skin)",
|
|
"Food Group": "Meats",
|
|
"Calories": 159,
|
|
"Fat (g)": 3.84,
|
|
"Protein (g)": 29.06,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171482,
|
|
"name": "Turkey Skin From Whole (Light And Dark) Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 407,
|
|
"Fat (g)": 38.93,
|
|
"Protein (g)": 12.96,
|
|
"Carbohydrate (g)": 0.16,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171483,
|
|
"name": "Turkey Gizzard All Classes Cooked Simmered",
|
|
"Food Group": "Meats",
|
|
"Calories": 155,
|
|
"Fat (g)": 4.64,
|
|
"Protein (g)": 26.45,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171484,
|
|
"name": "Turkey Heart All Classes Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 140,
|
|
"Fat (g)": 7.44,
|
|
"Protein (g)": 16.7,
|
|
"Carbohydrate (g)": 0.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171485,
|
|
"name": "Turkey Heart All Classes Cooked Simmered",
|
|
"Food Group": "Meats",
|
|
"Calories": 174,
|
|
"Fat (g)": 7.52,
|
|
"Protein (g)": 24.88,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171486,
|
|
"name": "Turkey Liver All Classes Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 128,
|
|
"Fat (g)": 5.5,
|
|
"Protein (g)": 18.26,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171487,
|
|
"name": "Turkey Liver All Classes Cooked Simmered",
|
|
"Food Group": "Meats",
|
|
"Calories": 189,
|
|
"Fat (g)": 8.18,
|
|
"Protein (g)": 27,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171488,
|
|
"name": "Turkey Dark Meat Meat And Skin Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 166,
|
|
"Fat (g)": 8.97,
|
|
"Protein (g)": 19.81,
|
|
"Carbohydrate (g)": 0.15,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171489,
|
|
"name": "Turkey Dark Meat From Whole Meat And Skin Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 206,
|
|
"Fat (g)": 9.95,
|
|
"Protein (g)": 27.27,
|
|
"Carbohydrate (g)": 0.07,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171490,
|
|
"name": "Turkey From Whole Light Meat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 114,
|
|
"Fat (g)": 1.48,
|
|
"Protein (g)": 23.66,
|
|
"Carbohydrate (g)": 0.14,
|
|
"Sugars (g)": 0.05,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171491,
|
|
"name": "Roasted Turkey Light Meat",
|
|
"Food Group": "Meats",
|
|
"Calories": 147,
|
|
"Fat (g)": 2.08,
|
|
"Protein (g)": 30.13,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171492,
|
|
"name": "Turkey All Classes Breast Meat And Skin Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 189,
|
|
"Fat (g)": 7.41,
|
|
"Protein (g)": 28.71,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171493,
|
|
"name": "Turkey All Classes Leg Meat And Skin Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 144,
|
|
"Fat (g)": 6.72,
|
|
"Protein (g)": 19.54,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171494,
|
|
"name": "Turkey All Classes Leg Meat And Skin Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 208,
|
|
"Fat (g)": 9.82,
|
|
"Protein (g)": 27.87,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171495,
|
|
"name": "Turkey All Classes Wing Meat And Skin Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 197,
|
|
"Fat (g)": 12.32,
|
|
"Protein (g)": 20.22,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171496,
|
|
"name": "Roasted Turkey Breast",
|
|
"Food Group": "Meats",
|
|
"Calories": 147,
|
|
"Fat (g)": 2.08,
|
|
"Protein (g)": 30.13,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171497,
|
|
"name": "Turkey Wing From Whole Bird Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 115,
|
|
"Fat (g)": 1.48,
|
|
"Protein (g)": 23.66,
|
|
"Carbohydrate (g)": 0.14,
|
|
"Sugars (g)": 0.05,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171498,
|
|
"name": "Turkey Wing From Whole Bird Meat Only Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 147,
|
|
"Fat (g)": 2.08,
|
|
"Protein (g)": 30.13,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171499,
|
|
"name": "Turkey Young Hen Skin Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 482,
|
|
"Fat (g)": 44.45,
|
|
"Protein (g)": 19.03,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171500,
|
|
"name": "Turkey And Gravy Frozen",
|
|
"Food Group": "Meats",
|
|
"Calories": 67,
|
|
"Fat (g)": 2.63,
|
|
"Protein (g)": 5.88,
|
|
"Carbohydrate (g)": 4.61,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171501,
|
|
"name": "Turkey Breast Pre-Basted Meat And Skin Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 126,
|
|
"Fat (g)": 3.46,
|
|
"Protein (g)": 22.16,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171502,
|
|
"name": "Turkey Thigh Pre-Basted Meat And Skin Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 157,
|
|
"Fat (g)": 8.54,
|
|
"Protein (g)": 18.8,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171503,
|
|
"name": "Turkey Roast Boneless Frozen Seasoned Light And Dark Meat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 120,
|
|
"Fat (g)": 2.2,
|
|
"Protein (g)": 17.6,
|
|
"Carbohydrate (g)": 6.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171504,
|
|
"name": "Turkey Mechanically Deboned From Turkey Frames Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 201,
|
|
"Fat (g)": 15.96,
|
|
"Protein (g)": 13.29,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171505,
|
|
"name": "Ground Turkey Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 148,
|
|
"Fat (g)": 7.66,
|
|
"Protein (g)": 19.66,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171506,
|
|
"name": "Ground Turkey Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 203,
|
|
"Fat (g)": 10.4,
|
|
"Protein (g)": 27.37,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171507,
|
|
"name": "Chicken Cornish Game Hens Meat And Skin Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 200,
|
|
"Fat (g)": 14.02,
|
|
"Protein (g)": 17.15,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171508,
|
|
"name": "Chicken Wing Frozen Glazed Barbecue Flavored Heated (Microwave)",
|
|
"Food Group": "Meats",
|
|
"Calories": 248,
|
|
"Fat (g)": 13.9,
|
|
"Protein (g)": 25.34,
|
|
"Carbohydrate (g)": 3.84,
|
|
"Sugars (g)": 2.1,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 171509,
|
|
"name": "Chicken Broilers Or Fryers Breast Skinless Boneless Meat Only With Added Solution Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 108,
|
|
"Fat (g)": 3,
|
|
"Protein (g)": 20.32,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171510,
|
|
"name": "Duck Young Duckling Domesticated White Pekin Breast Meat And Skin Boneless Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 202,
|
|
"Fat (g)": 10.85,
|
|
"Protein (g)": 24.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171511,
|
|
"name": "Duck Young Duckling Domesticated White Pekin Breast Meat Only Boneless Cooked Without Skin Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 140,
|
|
"Fat (g)": 2.5,
|
|
"Protein (g)": 27.6,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171512,
|
|
"name": "Chicken Patty Frozen Uncooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 292,
|
|
"Fat (g)": 20.04,
|
|
"Protein (g)": 14.33,
|
|
"Carbohydrate (g)": 13.61,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 171513,
|
|
"name": "Chicken Patty Frozen Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 287,
|
|
"Fat (g)": 19.58,
|
|
"Protein (g)": 14.85,
|
|
"Carbohydrate (g)": 12.84,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 171514,
|
|
"name": "Chicken Breast Tenders Breaded Cooked Microwaved",
|
|
"Food Group": "Meats",
|
|
"Calories": 252,
|
|
"Fat (g)": 12.89,
|
|
"Protein (g)": 16.35,
|
|
"Carbohydrate (g)": 17.56,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171515,
|
|
"name": "Chicken Breast Tenders Breaded Uncooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 263,
|
|
"Fat (g)": 15.75,
|
|
"Protein (g)": 14.73,
|
|
"Carbohydrate (g)": 15.01,
|
|
"Sugars (g)": 0.37,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 171516,
|
|
"name": "Chicken Broiler Rotisserie BBQ Wing Meat Only",
|
|
"Food Group": "Meats",
|
|
"Calories": 186,
|
|
"Fat (g)": 7.79,
|
|
"Protein (g)": 28.34,
|
|
"Carbohydrate (g)": 0.54,
|
|
"Sugars (g)": 0.53,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171517,
|
|
"name": "Chicken Broilers Or Fryers Back Meat Only Cooked Rotisserie Original Seasoning",
|
|
"Food Group": "Meats",
|
|
"Calories": 205,
|
|
"Fat (g)": 11.54,
|
|
"Protein (g)": 25.34,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171518,
|
|
"name": "Chicken Broilers Or Fryers Breast Meat Only Cooked Rotisserie Original Seasoning",
|
|
"Food Group": "Meats",
|
|
"Calories": 137,
|
|
"Fat (g)": 2.79,
|
|
"Protein (g)": 28,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171519,
|
|
"name": "Chicken Broilers Or Fryers Drumstick Meat Only Cooked Rotisserie Original Seasoning",
|
|
"Food Group": "Meats",
|
|
"Calories": 176,
|
|
"Fat (g)": 6.81,
|
|
"Protein (g)": 28.74,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171520,
|
|
"name": "Chicken Broilers Or Fryers Skin Only Cooked Rotisserie Original Seasoning",
|
|
"Food Group": "Meats",
|
|
"Calories": 406,
|
|
"Fat (g)": 37.24,
|
|
"Protein (g)": 17.66,
|
|
"Carbohydrate (g)": 0.11,
|
|
"Sugars (g)": 0.11,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171521,
|
|
"name": "Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Rotisserie Original Seasoning",
|
|
"Food Group": "Meats",
|
|
"Calories": 215,
|
|
"Fat (g)": 11.98,
|
|
"Protein (g)": 26.86,
|
|
"Carbohydrate (g)": 0.02,
|
|
"Sugars (g)": 0.02,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171522,
|
|
"name": "Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Rotisserie Original Seasoning",
|
|
"Food Group": "Meats",
|
|
"Calories": 233,
|
|
"Fat (g)": 15.7,
|
|
"Protein (g)": 22.93,
|
|
"Carbohydrate (g)": 0.02,
|
|
"Sugars (g)": 0.02,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171523,
|
|
"name": "Chicken Broilers Or Fryers Wing Meat And Skin Cooked Rotisserie Original Seasoning",
|
|
"Food Group": "Meats",
|
|
"Calories": 266,
|
|
"Fat (g)": 18.77,
|
|
"Protein (g)": 24.34,
|
|
"Carbohydrate (g)": 0.04,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171524,
|
|
"name": "Chicken Broiler Rotisserie BBQ Skin",
|
|
"Food Group": "Meats",
|
|
"Calories": 378,
|
|
"Fat (g)": 35.15,
|
|
"Protein (g)": 15.19,
|
|
"Carbohydrate (g)": 0.7,
|
|
"Sugars (g)": 0.7,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171525,
|
|
"name": "Turkey Drumstick From Whole Bird Meat Only With Added Solution Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 115,
|
|
"Fat (g)": 4.12,
|
|
"Protein (g)": 19.27,
|
|
"Carbohydrate (g)": 0.15,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171526,
|
|
"name": "Turkey Wing From Whole Bird Meat Only With Added Solution Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 102,
|
|
"Fat (g)": 1.66,
|
|
"Protein (g)": 21.54,
|
|
"Carbohydrate (g)": 0.14,
|
|
"Sugars (g)": 0.05,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171527,
|
|
"name": "Turkey Wing From Whole Bird Meat Only With Added Solution Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 127,
|
|
"Fat (g)": 2.08,
|
|
"Protein (g)": 26.97,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171528,
|
|
"name": "Turkey Retail Parts Breast Meat And Skin Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 155,
|
|
"Fat (g)": 7.45,
|
|
"Protein (g)": 21.88,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171529,
|
|
"name": "Turkey Retail Parts Breast Meat And Skin Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 164,
|
|
"Fat (g)": 5.33,
|
|
"Protein (g)": 29.01,
|
|
"Carbohydrate (g)": 0.05,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171530,
|
|
"name": "Roasted Turkey Drumstick",
|
|
"Food Group": "Meats",
|
|
"Calories": 139,
|
|
"Fat (g)": 2.08,
|
|
"Protein (g)": 30.13,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171531,
|
|
"name": "Turkey Thigh From Whole Bird Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 108,
|
|
"Fat (g)": 2.5,
|
|
"Protein (g)": 21.28,
|
|
"Carbohydrate (g)": 0.15,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171532,
|
|
"name": "Roasted Turkey Thigh",
|
|
"Food Group": "Meats",
|
|
"Calories": 165,
|
|
"Fat (g)": 6.04,
|
|
"Protein (g)": 27.71,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171533,
|
|
"name": "Turkey Retail Parts Thigh Meat And Skin Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 161,
|
|
"Fat (g)": 9.16,
|
|
"Protein (g)": 19.54,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171534,
|
|
"name": "Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 151,
|
|
"Fat (g)": 3.17,
|
|
"Protein (g)": 30.54,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171535,
|
|
"name": "Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 145,
|
|
"Fat (g)": 3.61,
|
|
"Protein (g)": 28.24,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171536,
|
|
"name": "Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 148,
|
|
"Fat (g)": 3.39,
|
|
"Protein (g)": 29.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171537,
|
|
"name": "Soup Cream Of Asparagus Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 69,
|
|
"Fat (g)": 3.26,
|
|
"Protein (g)": 1.82,
|
|
"Carbohydrate (g)": 8.52,
|
|
"Sugars (g)": 0.72,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 171538,
|
|
"name": "Soup Beef Broth Or Bouillon Canned Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 7,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 1.14,
|
|
"Carbohydrate (g)": 0.04,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171539,
|
|
"name": "Soup Beef Noodle Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 67,
|
|
"Fat (g)": 2.46,
|
|
"Protein (g)": 3.85,
|
|
"Carbohydrate (g)": 7.16,
|
|
"Sugars (g)": 2.06,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 171540,
|
|
"name": "Soup Cream Of Celery Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 72,
|
|
"Fat (g)": 4.46,
|
|
"Protein (g)": 1.32,
|
|
"Carbohydrate (g)": 7.03,
|
|
"Sugars (g)": 1.35,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 171541,
|
|
"name": "Soup Cheese Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 82,
|
|
"Fat (g)": 3.92,
|
|
"Protein (g)": 0.8,
|
|
"Carbohydrate (g)": 11.3,
|
|
"Sugars (g)": 3.73,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 171542,
|
|
"name": "Soup Chicken Broth Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 31,
|
|
"Fat (g)": 1.04,
|
|
"Protein (g)": 4.42,
|
|
"Carbohydrate (g)": 0.75,
|
|
"Sugars (g)": 0.35,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171543,
|
|
"name": "Soup Chicken Noodle Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 48,
|
|
"Fat (g)": 1.55,
|
|
"Protein (g)": 2.37,
|
|
"Carbohydrate (g)": 6.07,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 171544,
|
|
"name": "Soup Chicken Rice Canned Chunky Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 53,
|
|
"Fat (g)": 1.33,
|
|
"Protein (g)": 5.11,
|
|
"Carbohydrate (g)": 5.41,
|
|
"Sugars (g)": 0.6,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 171545,
|
|
"name": "Soup Chicken With Rice Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 68,
|
|
"Fat (g)": 1.56,
|
|
"Protein (g)": 1.84,
|
|
"Carbohydrate (g)": 11.57,
|
|
"Sugars (g)": 0.23,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 171546,
|
|
"name": "Soup Chicken And Vegetable Canned Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 33,
|
|
"Fat (g)": 0.73,
|
|
"Protein (g)": 1.97,
|
|
"Carbohydrate (g)": 4.68,
|
|
"Sugars (g)": 1.01,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 171547,
|
|
"name": "Soup Clam Chowder New England Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 72,
|
|
"Fat (g)": 2.06,
|
|
"Protein (g)": 3.17,
|
|
"Carbohydrate (g)": 10.32,
|
|
"Sugars (g)": 0.38,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 171548,
|
|
"name": "Soup Beef Broth Bouillon And Consomme Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 11,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 2.52,
|
|
"Carbohydrate (g)": 0.32,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171549,
|
|
"name": "Soup Lentil With Ham Canned Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 56,
|
|
"Fat (g)": 1.12,
|
|
"Protein (g)": 3.74,
|
|
"Carbohydrate (g)": 8.16,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171550,
|
|
"name": "Canned Minestrone",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 53,
|
|
"Fat (g)": 1.17,
|
|
"Protein (g)": 2.13,
|
|
"Carbohydrate (g)": 8.64,
|
|
"Sugars (g)": 2.17,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 171551,
|
|
"name": "Soup Onion Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 46,
|
|
"Fat (g)": 1.42,
|
|
"Protein (g)": 3.06,
|
|
"Carbohydrate (g)": 6.68,
|
|
"Sugars (g)": 2.72,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 171552,
|
|
"name": "Soup Cream Of Onion Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 88,
|
|
"Fat (g)": 4.2,
|
|
"Protein (g)": 2.2,
|
|
"Carbohydrate (g)": 10.4,
|
|
"Sugars (g)": 3.64,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 171553,
|
|
"name": "Soup Oyster Stew Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 48,
|
|
"Fat (g)": 3.13,
|
|
"Protein (g)": 1.72,
|
|
"Carbohydrate (g)": 3.32,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171554,
|
|
"name": "Soup Pea Green Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 125,
|
|
"Fat (g)": 2.23,
|
|
"Protein (g)": 6.54,
|
|
"Carbohydrate (g)": 20.18,
|
|
"Sugars (g)": 6.52,
|
|
"Fiber (g)": 3.9
|
|
},
|
|
{
|
|
"ID": 171555,
|
|
"name": "Soup Pea Split With Ham Canned Chunky Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 77,
|
|
"Fat (g)": 1.66,
|
|
"Protein (g)": 4.62,
|
|
"Carbohydrate (g)": 11.17,
|
|
"Sugars (g)": 1.91,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 171556,
|
|
"name": "Campbells Red And White Chicken Noodle Soup Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 47,
|
|
"Fat (g)": 1.53,
|
|
"Protein (g)": 2.37,
|
|
"Carbohydrate (g)": 5.97,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171557,
|
|
"name": "Soup Tomato Rice Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 93,
|
|
"Fat (g)": 2.12,
|
|
"Protein (g)": 1.64,
|
|
"Carbohydrate (g)": 17.08,
|
|
"Sugars (g)": 5.9,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 171558,
|
|
"name": "Soup Turkey Chunky Canned Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 57,
|
|
"Fat (g)": 1.87,
|
|
"Protein (g)": 4.33,
|
|
"Carbohydrate (g)": 5.96,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171559,
|
|
"name": "Soup Chunky Vegetable Canned Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 39,
|
|
"Fat (g)": 0.36,
|
|
"Protein (g)": 1.14,
|
|
"Carbohydrate (g)": 7.9,
|
|
"Sugars (g)": 1.56,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 171560,
|
|
"name": "Soup Beef Broth Or Bouillon Powder Dry",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 213,
|
|
"Fat (g)": 8.89,
|
|
"Protein (g)": 15.97,
|
|
"Carbohydrate (g)": 17.4,
|
|
"Sugars (g)": 16.71,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171561,
|
|
"name": "Soup Beef Broth Cubed Dry",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 170,
|
|
"Fat (g)": 4,
|
|
"Protein (g)": 17.3,
|
|
"Carbohydrate (g)": 16.1,
|
|
"Sugars (g)": 14.51,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171562,
|
|
"name": "Soup Chicken Broth Or Bouillon Dry",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 267,
|
|
"Fat (g)": 13.88,
|
|
"Protein (g)": 16.66,
|
|
"Carbohydrate (g)": 18.01,
|
|
"Sugars (g)": 17.36,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171563,
|
|
"name": "Soup Chicken Broth Cubes Dry",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 198,
|
|
"Fat (g)": 4.7,
|
|
"Protein (g)": 14.6,
|
|
"Carbohydrate (g)": 23.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171564,
|
|
"name": "Gravy Beef Canned Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 53,
|
|
"Fat (g)": 2.36,
|
|
"Protein (g)": 3.75,
|
|
"Carbohydrate (g)": 4.81,
|
|
"Sugars (g)": 0.21,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 171565,
|
|
"name": "Gravy Brown Dry",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 367,
|
|
"Fat (g)": 9.61,
|
|
"Protein (g)": 10.74,
|
|
"Carbohydrate (g)": 59.38,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 171566,
|
|
"name": "Gravy Chicken Canned Or Bottled Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 48,
|
|
"Fat (g)": 2.62,
|
|
"Protein (g)": 0.71,
|
|
"Carbohydrate (g)": 5.29,
|
|
"Sugars (g)": 0.3,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 171567,
|
|
"name": "Gravy Chicken Dry",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 381,
|
|
"Fat (g)": 9.73,
|
|
"Protein (g)": 11.27,
|
|
"Carbohydrate (g)": 62.09,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171568,
|
|
"name": "Gravy Turkey Canned Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 51,
|
|
"Fat (g)": 2.1,
|
|
"Protein (g)": 2.6,
|
|
"Carbohydrate (g)": 5.1,
|
|
"Sugars (g)": 0.21,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 171569,
|
|
"name": "Gravy Turkey Dry",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 367,
|
|
"Fat (g)": 7.19,
|
|
"Protein (g)": 10.42,
|
|
"Carbohydrate (g)": 65.12,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171570,
|
|
"name": "Gravy Unspecified Type Dry",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 344,
|
|
"Fat (g)": 8,
|
|
"Protein (g)": 13,
|
|
"Carbohydrate (g)": 58,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171571,
|
|
"name": "Soup Chicken Noodle Dry Mix",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 377,
|
|
"Fat (g)": 6.51,
|
|
"Protein (g)": 15.42,
|
|
"Carbohydrate (g)": 62.32,
|
|
"Sugars (g)": 1.9,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 171572,
|
|
"name": "Soup Beef Mushroom Canned Prepared With Equal Volume Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 30,
|
|
"Fat (g)": 1.23,
|
|
"Protein (g)": 2.37,
|
|
"Carbohydrate (g)": 2.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 171573,
|
|
"name": "Soup Chicken Mushroom Canned Prepared With Equal Volume Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 54,
|
|
"Fat (g)": 3.75,
|
|
"Protein (g)": 1.8,
|
|
"Carbohydrate (g)": 3.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 171574,
|
|
"name": "Soup Tomato Bisque Canned Prepared With Equal Volume Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 50,
|
|
"Fat (g)": 1.02,
|
|
"Protein (g)": 0.92,
|
|
"Carbohydrate (g)": 9.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 171575,
|
|
"name": "Sauce Peanut Made From Coconut Water Sugar Peanuts",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 179,
|
|
"Fat (g)": 6.34,
|
|
"Protein (g)": 2.02,
|
|
"Carbohydrate (g)": 28.46,
|
|
"Sugars (g)": 18.8,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 171576,
|
|
"name": "Smart Soup Santa Fe Corn Chowder",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 55,
|
|
"Fat (g)": 0.71,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 11.2,
|
|
"Sugars (g)": 3.6,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 171577,
|
|
"name": "Smart Soup French Lentil",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 53,
|
|
"Fat (g)": 1.06,
|
|
"Protein (g)": 2.9,
|
|
"Carbohydrate (g)": 9.5,
|
|
"Sugars (g)": 2.6,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 171578,
|
|
"name": "Smart Soup Greek Minestrone",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 40,
|
|
"Fat (g)": 0.53,
|
|
"Protein (g)": 1.7,
|
|
"Carbohydrate (g)": 8.4,
|
|
"Sugars (g)": 2.7,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 171579,
|
|
"name": "Pesto",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 418,
|
|
"Fat (g)": 37.6,
|
|
"Protein (g)": 9.83,
|
|
"Carbohydrate (g)": 10.09,
|
|
"Sugars (g)": 6.33,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 171580,
|
|
"name": "Sauce Pesto Ready-To-Serve Shelf Stable",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 426,
|
|
"Fat (g)": 42.42,
|
|
"Protein (g)": 5,
|
|
"Carbohydrate (g)": 6.14,
|
|
"Sugars (g)": 1.92,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 171581,
|
|
"name": "Sauce Pesto Buitoni Pesto With Basil Ready-To-Serve Refrigerated",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 418,
|
|
"Fat (g)": 37.6,
|
|
"Protein (g)": 9.83,
|
|
"Carbohydrate (g)": 10.09,
|
|
"Sugars (g)": 6.33,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 171582,
|
|
"name": "Sauce Pesto Classico Basil Pesto Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 372,
|
|
"Fat (g)": 36.38,
|
|
"Protein (g)": 4.16,
|
|
"Carbohydrate (g)": 6.93,
|
|
"Sugars (g)": 2.6,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 171583,
|
|
"name": "Vegetable Broth",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 5,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 0.24,
|
|
"Carbohydrate (g)": 0.93,
|
|
"Sugars (g)": 0.55,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171584,
|
|
"name": "Sauce Cheese Sauce Mix Dry",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 438,
|
|
"Fat (g)": 18.33,
|
|
"Protein (g)": 7.68,
|
|
"Carbohydrate (g)": 60.52,
|
|
"Sugars (g)": 10.26,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 171585,
|
|
"name": "Soup Chicken Corn Chowder Chunky Ready-To-Serve Single Brand",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 99,
|
|
"Fat (g)": 6.3,
|
|
"Protein (g)": 3.1,
|
|
"Carbohydrate (g)": 7.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 171586,
|
|
"name": "Soup Bean With Bacon Condensed Single Brand",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 117,
|
|
"Fat (g)": 2.1,
|
|
"Protein (g)": 6.5,
|
|
"Carbohydrate (g)": 18,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.6
|
|
},
|
|
{
|
|
"ID": 171587,
|
|
"name": "Soup Tomato Canned Condensed Reduced Sodium",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 65,
|
|
"Fat (g)": 0.56,
|
|
"Protein (g)": 1.61,
|
|
"Carbohydrate (g)": 13.41,
|
|
"Sugars (g)": 8.11,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 171588,
|
|
"name": "Gravy Brown Instant Dry",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 380,
|
|
"Fat (g)": 11.85,
|
|
"Protein (g)": 8.53,
|
|
"Carbohydrate (g)": 59.78,
|
|
"Sugars (g)": 9.23,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 171589,
|
|
"name": "Gravy Instant Beef Dry",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 369,
|
|
"Fat (g)": 9.48,
|
|
"Protein (g)": 9.8,
|
|
"Carbohydrate (g)": 61.1,
|
|
"Sugars (g)": 23.9,
|
|
"Fiber (g)": 4.3
|
|
},
|
|
{
|
|
"ID": 171590,
|
|
"name": "Gravy Instant Turkey Dry",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 409,
|
|
"Fat (g)": 14.66,
|
|
"Protein (g)": 11.72,
|
|
"Carbohydrate (g)": 57.56,
|
|
"Sugars (g)": 7.6,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 171591,
|
|
"name": "Soup Tomato Low Sodium With Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 30,
|
|
"Fat (g)": 0.28,
|
|
"Protein (g)": 0.79,
|
|
"Carbohydrate (g)": 6.57,
|
|
"Sugars (g)": 3.97,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 171592,
|
|
"name": "Soup Pea Low Sodium Prepared With Equal Volume Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 62,
|
|
"Fat (g)": 1.09,
|
|
"Protein (g)": 3.2,
|
|
"Carbohydrate (g)": 9.88,
|
|
"Sugars (g)": 3.19,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 171593,
|
|
"name": "Soup Chicken Noodle Low Sodium Canned Prepared With Equal Volume Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 25,
|
|
"Fat (g)": 0.95,
|
|
"Protein (g)": 1.27,
|
|
"Carbohydrate (g)": 2.95,
|
|
"Sugars (g)": 0.27,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 171594,
|
|
"name": "Soup Vegetable Soup Condensed Low Sodium Prepared With Equal Volume Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 33,
|
|
"Fat (g)": 0.45,
|
|
"Protein (g)": 1.1,
|
|
"Carbohydrate (g)": 6.06,
|
|
"Sugars (g)": 2.15,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 171595,
|
|
"name": "Sauce Tomato Chili Sauce Bottled With Salt",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 92,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 2.5,
|
|
"Carbohydrate (g)": 19.79,
|
|
"Sugars (g)": 13.33,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 171596,
|
|
"name": "Soup Vegetable Chicken Canned Prepared With Water Low Sodium",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 69,
|
|
"Fat (g)": 2,
|
|
"Protein (g)": 5.1,
|
|
"Carbohydrate (g)": 8.76,
|
|
"Sugars (g)": 1.42,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 171597,
|
|
"name": "Sauce Pasta Spaghetti/marinara Ready-To-Serve Low Sodium",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 51,
|
|
"Fat (g)": 1.48,
|
|
"Protein (g)": 1.41,
|
|
"Carbohydrate (g)": 8.06,
|
|
"Sugars (g)": 5.5,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 171598,
|
|
"name": "Gravy Meat Or Poultry Low Sodium Prepared",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 53,
|
|
"Fat (g)": 2.4,
|
|
"Protein (g)": 3.8,
|
|
"Carbohydrate (g)": 6.16,
|
|
"Sugars (g)": 0.01,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 171599,
|
|
"name": "Gravy Heinz Home Style Savory Beef",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 39,
|
|
"Fat (g)": 1.13,
|
|
"Protein (g)": 1.09,
|
|
"Carbohydrate (g)": 6.24,
|
|
"Sugars (g)": 0.52,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 171600,
|
|
"name": "Gravy Campbells Chicken",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 51,
|
|
"Fat (g)": 2.73,
|
|
"Protein (g)": 0.79,
|
|
"Carbohydrate (g)": 5.87,
|
|
"Sugars (g)": 0.94,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171601,
|
|
"name": "Barbecue Loaf Pork Beef",
|
|
"Food Group": "Meats",
|
|
"Calories": 173,
|
|
"Fat (g)": 8.9,
|
|
"Protein (g)": 15.84,
|
|
"Carbohydrate (g)": 6.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171602,
|
|
"name": "Soup Cream Of Chicken Canned Condensed Reduced Sodium",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 58,
|
|
"Fat (g)": 1.3,
|
|
"Protein (g)": 1.8,
|
|
"Carbohydrate (g)": 9.5,
|
|
"Sugars (g)": 0.39,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 171603,
|
|
"name": "Sauce Alfredo Mix Dry",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 535,
|
|
"Fat (g)": 36.35,
|
|
"Protein (g)": 15.32,
|
|
"Carbohydrate (g)": 36.52,
|
|
"Sugars (g)": 5.4,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 171604,
|
|
"name": "Sauce Peppers Hot Chili Mature Red Canned",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 21,
|
|
"Fat (g)": 0.6,
|
|
"Protein (g)": 0.9,
|
|
"Carbohydrate (g)": 3.9,
|
|
"Sugars (g)": 2.55,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 171605,
|
|
"name": "Sauce Chili Peppers Hot Immature Green Canned",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 20,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.7,
|
|
"Carbohydrate (g)": 5,
|
|
"Sugars (g)": 2.55,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 171606,
|
|
"name": "Fish Broth",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 16,
|
|
"Fat (g)": 0.6,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 0.4,
|
|
"Sugars (g)": 0.09,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171607,
|
|
"name": "Soup Cream Of Mushroom Low Sodium Ready-To-Serve Canned",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 53,
|
|
"Fat (g)": 3.7,
|
|
"Protein (g)": 1,
|
|
"Carbohydrate (g)": 4.53,
|
|
"Sugars (g)": 1.72,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 171608,
|
|
"name": "Potato Soup Instant Dry Mix",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 343,
|
|
"Fat (g)": 3.1,
|
|
"Protein (g)": 9.2,
|
|
"Carbohydrate (g)": 76.14,
|
|
"Sugars (g)": 10,
|
|
"Fiber (g)": 7.6
|
|
},
|
|
{
|
|
"ID": 171609,
|
|
"name": "Soup Chicken Broth Low Sodium Canned",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 16,
|
|
"Fat (g)": 0.6,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 1.2,
|
|
"Sugars (g)": 0.13,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171610,
|
|
"name": "Worcestershire Sauce",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 77,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 19.17,
|
|
"Sugars (g)": 10.03,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171611,
|
|
"name": "Soup Beef And Mushroom Low Sodium Chunk Style",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 69,
|
|
"Fat (g)": 2.3,
|
|
"Protein (g)": 4.3,
|
|
"Carbohydrate (g)": 9.58,
|
|
"Sugars (g)": 0.84,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 171612,
|
|
"name": "Soup Beef Stroganoff Canned Chunky Style Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 98,
|
|
"Fat (g)": 4.6,
|
|
"Protein (g)": 5.1,
|
|
"Carbohydrate (g)": 9,
|
|
"Sugars (g)": 1.68,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 171613,
|
|
"name": "Soup Bouillon Cubes And Granules Low Sodium Dry",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 438,
|
|
"Fat (g)": 13.89,
|
|
"Protein (g)": 16.7,
|
|
"Carbohydrate (g)": 64.88,
|
|
"Sugars (g)": 14.47,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 171614,
|
|
"name": "Soup Ramen Noodle Beef Flavor Dry",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 441,
|
|
"Fat (g)": 17.73,
|
|
"Protein (g)": 10.06,
|
|
"Carbohydrate (g)": 60.34,
|
|
"Sugars (g)": 1.99,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 171615,
|
|
"name": "Soup Ramen Noodle Chicken Flavor Dry",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 439,
|
|
"Fat (g)": 17.52,
|
|
"Protein (g)": 10.22,
|
|
"Carbohydrate (g)": 60.23,
|
|
"Sugars (g)": 1.96,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 171616,
|
|
"name": "Pork Beerwurst",
|
|
"Food Group": "Meats",
|
|
"Calories": 238,
|
|
"Fat (g)": 18.8,
|
|
"Protein (g)": 14.24,
|
|
"Carbohydrate (g)": 2.06,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171617,
|
|
"name": "Berliner Sausage",
|
|
"Food Group": "Meats",
|
|
"Calories": 230,
|
|
"Fat (g)": 17.2,
|
|
"Protein (g)": 15.27,
|
|
"Carbohydrate (g)": 2.59,
|
|
"Sugars (g)": 2.35,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171618,
|
|
"name": "Blood Sausage",
|
|
"Food Group": "Meats",
|
|
"Calories": 379,
|
|
"Fat (g)": 34.5,
|
|
"Protein (g)": 14.6,
|
|
"Carbohydrate (g)": 1.29,
|
|
"Sugars (g)": 1.29,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171619,
|
|
"name": "Bockwurst Pork Veal Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 301,
|
|
"Fat (g)": 25.87,
|
|
"Protein (g)": 14.03,
|
|
"Carbohydrate (g)": 2.95,
|
|
"Sugars (g)": 1.33,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 171620,
|
|
"name": "Pork Bratwurst",
|
|
"Food Group": "Meats",
|
|
"Calories": 333,
|
|
"Fat (g)": 29.18,
|
|
"Protein (g)": 13.72,
|
|
"Carbohydrate (g)": 2.85,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171621,
|
|
"name": "Braunschweiger Pork Liver Sausage",
|
|
"Food Group": "Meats",
|
|
"Calories": 327,
|
|
"Fat (g)": 28.5,
|
|
"Protein (g)": 14.5,
|
|
"Carbohydrate (g)": 3.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171622,
|
|
"name": "Brotwurst Pork Beef Link",
|
|
"Food Group": "Meats",
|
|
"Calories": 323,
|
|
"Fat (g)": 27.8,
|
|
"Protein (g)": 14.3,
|
|
"Carbohydrate (g)": 2.98,
|
|
"Sugars (g)": 2.98,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171623,
|
|
"name": "Cheesefurter Cheese Smokie Pork Beef",
|
|
"Food Group": "Meats",
|
|
"Calories": 328,
|
|
"Fat (g)": 29,
|
|
"Protein (g)": 14.1,
|
|
"Carbohydrate (g)": 1.51,
|
|
"Sugars (g)": 1.51,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171624,
|
|
"name": "Chicken Hotdog",
|
|
"Food Group": "Meats",
|
|
"Calories": 223,
|
|
"Fat (g)": 16.19,
|
|
"Protein (g)": 15.51,
|
|
"Carbohydrate (g)": 2.74,
|
|
"Sugars (g)": 2.98,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171625,
|
|
"name": "Turkey Hotdog",
|
|
"Food Group": "Meats",
|
|
"Calories": 223,
|
|
"Fat (g)": 17.29,
|
|
"Protein (g)": 12.23,
|
|
"Carbohydrate (g)": 3.81,
|
|
"Sugars (g)": 1.21,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171626,
|
|
"name": "Canned Ham",
|
|
"Food Group": "Meats",
|
|
"Calories": 239,
|
|
"Fat (g)": 18.83,
|
|
"Protein (g)": 16.06,
|
|
"Carbohydrate (g)": 0.26,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171627,
|
|
"name": "Ham Chopped Not Canned",
|
|
"Food Group": "Meats",
|
|
"Calories": 221,
|
|
"Fat (g)": 16.7,
|
|
"Protein (g)": 16.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171628,
|
|
"name": "Ham And Cheese Loaf Or Roll",
|
|
"Food Group": "Meats",
|
|
"Calories": 241,
|
|
"Fat (g)": 18.7,
|
|
"Protein (g)": 13.6,
|
|
"Carbohydrate (g)": 4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171629,
|
|
"name": "Ham And Cheese Spread",
|
|
"Food Group": "Meats",
|
|
"Calories": 245,
|
|
"Fat (g)": 18.53,
|
|
"Protein (g)": 16.18,
|
|
"Carbohydrate (g)": 2.28,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171630,
|
|
"name": "Headcheese Pork",
|
|
"Food Group": "Meats",
|
|
"Calories": 157,
|
|
"Fat (g)": 10.9,
|
|
"Protein (g)": 13.83,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171631,
|
|
"name": "Sausage Italian Pork Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 290,
|
|
"Fat (g)": 24.26,
|
|
"Protein (g)": 13.9,
|
|
"Carbohydrate (g)": 2.97,
|
|
"Sugars (g)": 1.19,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171632,
|
|
"name": "Pork And Turkey Sausage Pre-Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 342,
|
|
"Fat (g)": 30.64,
|
|
"Protein (g)": 12.05,
|
|
"Carbohydrate (g)": 3.63,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171633,
|
|
"name": "Frankfurter Meat And Poultry Cooked Boiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 298,
|
|
"Fat (g)": 26.28,
|
|
"Protein (g)": 10.31,
|
|
"Carbohydrate (g)": 4.96,
|
|
"Sugars (g)": 2.7,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171634,
|
|
"name": "Frankfurter Meat And Poultry Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 302,
|
|
"Fat (g)": 26.43,
|
|
"Protein (g)": 10.67,
|
|
"Carbohydrate (g)": 5.24,
|
|
"Sugars (g)": 2.85,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171635,
|
|
"name": "Pork Sausage Link/patty Reduced Fat Unprepared",
|
|
"Food Group": "Meats",
|
|
"Calories": 217,
|
|
"Fat (g)": 16.55,
|
|
"Protein (g)": 16.75,
|
|
"Carbohydrate (g)": 0.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171636,
|
|
"name": "Pork Sausage Link/patty Reduced Fat Cooked Pan-Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 267,
|
|
"Fat (g)": 20.32,
|
|
"Protein (g)": 20.94,
|
|
"Carbohydrate (g)": 0.15,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171637,
|
|
"name": "Bologna Meat And Poultry",
|
|
"Food Group": "Meats",
|
|
"Calories": 281,
|
|
"Fat (g)": 23.77,
|
|
"Protein (g)": 10.34,
|
|
"Carbohydrate (g)": 6.31,
|
|
"Sugars (g)": 1.97,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171638,
|
|
"name": "Meatballs Frozen Italian Style",
|
|
"Food Group": "Meats",
|
|
"Calories": 286,
|
|
"Fat (g)": 22.21,
|
|
"Protein (g)": 14.4,
|
|
"Carbohydrate (g)": 8.06,
|
|
"Sugars (g)": 3.47,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 171639,
|
|
"name": "Turkey Bacon Microwaved",
|
|
"Food Group": "Meats",
|
|
"Calories": 368,
|
|
"Fat (g)": 25.87,
|
|
"Protein (g)": 29.5,
|
|
"Carbohydrate (g)": 4.24,
|
|
"Sugars (g)": 4.24,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171640,
|
|
"name": "Bacon Turkey Low Sodium",
|
|
"Food Group": "Meats",
|
|
"Calories": 253,
|
|
"Fat (g)": 20,
|
|
"Protein (g)": 13.33,
|
|
"Carbohydrate (g)": 4.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171641,
|
|
"name": "Post Alpha-Bits",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 389,
|
|
"Fat (g)": 4.6,
|
|
"Protein (g)": 10,
|
|
"Carbohydrate (g)": 80.3,
|
|
"Sugars (g)": 21,
|
|
"Fiber (g)": 7.1
|
|
},
|
|
{
|
|
"ID": 171642,
|
|
"name": "Quaker Capn Crunch",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 398,
|
|
"Fat (g)": 5.12,
|
|
"Protein (g)": 4.39,
|
|
"Carbohydrate (g)": 85.51,
|
|
"Sugars (g)": 44.32,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 171643,
|
|
"name": "Quaker Capn Crunch With Crunchberries",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 397,
|
|
"Fat (g)": 4.83,
|
|
"Protein (g)": 4.45,
|
|
"Carbohydrate (g)": 85.93,
|
|
"Sugars (g)": 44.2,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 171644,
|
|
"name": "Quaker Capn Crunchs Peanut Butter Crunch",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 417,
|
|
"Fat (g)": 9.23,
|
|
"Protein (g)": 7.1,
|
|
"Carbohydrate (g)": 78.65,
|
|
"Sugars (g)": 33.36,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 171645,
|
|
"name": "Post Fruity Pebbles",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 402,
|
|
"Fat (g)": 4.02,
|
|
"Protein (g)": 4.62,
|
|
"Carbohydrate (g)": 86.1,
|
|
"Sugars (g)": 34.28,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 171646,
|
|
"name": "Granola Homemade",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 489,
|
|
"Fat (g)": 24.31,
|
|
"Protein (g)": 13.67,
|
|
"Carbohydrate (g)": 53.88,
|
|
"Sugars (g)": 19.8,
|
|
"Fiber (g)": 8.9
|
|
},
|
|
{
|
|
"ID": 171647,
|
|
"name": "Post Grape-Nuts Cereal",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 361,
|
|
"Fat (g)": 1.81,
|
|
"Protein (g)": 11.22,
|
|
"Carbohydrate (g)": 80.49,
|
|
"Sugars (g)": 8.86,
|
|
"Fiber (g)": 13
|
|
},
|
|
{
|
|
"ID": 171648,
|
|
"name": "Post Grape-Nuts Flakes",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 376,
|
|
"Fat (g)": 3.7,
|
|
"Protein (g)": 9.4,
|
|
"Carbohydrate (g)": 82,
|
|
"Sugars (g)": 15.2,
|
|
"Fiber (g)": 10.2
|
|
},
|
|
{
|
|
"ID": 171649,
|
|
"name": "Quaker Sweet Crunch/quisp",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 406,
|
|
"Fat (g)": 6.08,
|
|
"Protein (g)": 4.51,
|
|
"Carbohydrate (g)": 85.03,
|
|
"Sugars (g)": 43.36,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 171650,
|
|
"name": "Post Raisin Bran Cereal",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 324,
|
|
"Fat (g)": 1.6,
|
|
"Protein (g)": 7.6,
|
|
"Carbohydrate (g)": 78.9,
|
|
"Sugars (g)": 32.9,
|
|
"Fiber (g)": 13.7
|
|
},
|
|
{
|
|
"ID": 171651,
|
|
"name": "Quaker Quaker Puffed Rice",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 383,
|
|
"Fat (g)": 0.9,
|
|
"Protein (g)": 7.01,
|
|
"Carbohydrate (g)": 87.78,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 171652,
|
|
"name": "Post Golden Crisp",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 380,
|
|
"Fat (g)": 1.7,
|
|
"Protein (g)": 5.5,
|
|
"Carbohydrate (g)": 90.1,
|
|
"Sugars (g)": 53.6,
|
|
"Fiber (g)": 5
|
|
},
|
|
{
|
|
"ID": 171653,
|
|
"name": "Sun Country Kretschmer Honey Crunch Wheat Germ",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 372,
|
|
"Fat (g)": 7.78,
|
|
"Protein (g)": 26.55,
|
|
"Carbohydrate (g)": 58.11,
|
|
"Sugars (g)": 21.43,
|
|
"Fiber (g)": 10.2
|
|
},
|
|
{
|
|
"ID": 171654,
|
|
"name": "Corn Grits White Regular And Quick Enriched Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 370,
|
|
"Fat (g)": 1.75,
|
|
"Protein (g)": 7.65,
|
|
"Carbohydrate (g)": 79.09,
|
|
"Sugars (g)": 0.57,
|
|
"Fiber (g)": 4.6
|
|
},
|
|
{
|
|
"ID": 171655,
|
|
"name": "White Cornmeal (Grits)",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 71,
|
|
"Fat (g)": 0.46,
|
|
"Protein (g)": 1.71,
|
|
"Carbohydrate (g)": 14.76,
|
|
"Sugars (g)": 0.12,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 171656,
|
|
"name": "Quaker Corn Grits Instant Plain Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 343,
|
|
"Fat (g)": 2.14,
|
|
"Protein (g)": 7.31,
|
|
"Carbohydrate (g)": 78.42,
|
|
"Sugars (g)": 1.51,
|
|
"Fiber (g)": 4.2
|
|
},
|
|
{
|
|
"ID": 171657,
|
|
"name": "Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 50,
|
|
"Fat (g)": 0.21,
|
|
"Protein (g)": 1.44,
|
|
"Carbohydrate (g)": 10.52,
|
|
"Sugars (g)": 0.03,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 171658,
|
|
"name": "Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 360,
|
|
"Fat (g)": 1.41,
|
|
"Protein (g)": 11.6,
|
|
"Carbohydrate (g)": 73.19,
|
|
"Sugars (g)": 0.56,
|
|
"Fiber (g)": 4.2
|
|
},
|
|
{
|
|
"ID": 171659,
|
|
"name": "Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 55,
|
|
"Fat (g)": 0.34,
|
|
"Protein (g)": 1.82,
|
|
"Carbohydrate (g)": 10.92,
|
|
"Sugars (g)": 0.76,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 171660,
|
|
"name": "Cream Of Wheat Instant Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 366,
|
|
"Fat (g)": 1.4,
|
|
"Protein (g)": 10.6,
|
|
"Carbohydrate (g)": 75.5,
|
|
"Sugars (g)": 0.4,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 171661,
|
|
"name": "Oats Instant Fortified Plain Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 362,
|
|
"Fat (g)": 6.9,
|
|
"Protein (g)": 11.92,
|
|
"Carbohydrate (g)": 69.52,
|
|
"Sugars (g)": 1.5,
|
|
"Fiber (g)": 10
|
|
},
|
|
{
|
|
"ID": 171662,
|
|
"name": "Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 68,
|
|
"Fat (g)": 1.36,
|
|
"Protein (g)": 2.37,
|
|
"Carbohydrate (g)": 11.67,
|
|
"Sugars (g)": 0.46,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 171663,
|
|
"name": "Quaker Instant Oatmeal Apples And Cinnamon Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 366,
|
|
"Fat (g)": 4.61,
|
|
"Protein (g)": 8.62,
|
|
"Carbohydrate (g)": 76.74,
|
|
"Sugars (g)": 28.87,
|
|
"Fiber (g)": 8.3
|
|
},
|
|
{
|
|
"ID": 171664,
|
|
"name": "Oats Instant Fortified With Cinnamon And Spice Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 369,
|
|
"Fat (g)": 4.84,
|
|
"Protein (g)": 9.53,
|
|
"Carbohydrate (g)": 76.08,
|
|
"Sugars (g)": 25.33,
|
|
"Fiber (g)": 8
|
|
},
|
|
{
|
|
"ID": 171665,
|
|
"name": "Wheatena Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 357,
|
|
"Fat (g)": 2.9,
|
|
"Protein (g)": 13.1,
|
|
"Carbohydrate (g)": 75.6,
|
|
"Sugars (g)": 1.6,
|
|
"Fiber (g)": 12.8
|
|
},
|
|
{
|
|
"ID": 171666,
|
|
"name": "Wheatena Cooked With Water",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 56,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 11.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 171667,
|
|
"name": "Whole Wheat Hot Natural Cereal Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 342,
|
|
"Fat (g)": 2,
|
|
"Protein (g)": 11.2,
|
|
"Carbohydrate (g)": 75.2,
|
|
"Sugars (g)": 0.42,
|
|
"Fiber (g)": 9.5
|
|
},
|
|
{
|
|
"ID": 171668,
|
|
"name": "Whole Wheat Hot Natural Cereal Cooked With Water Without Salt",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 62,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 13.7,
|
|
"Sugars (g)": 0.08,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 171669,
|
|
"name": "Quaker Quaker Puffed Wheat",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 366,
|
|
"Fat (g)": 2.15,
|
|
"Protein (g)": 16.26,
|
|
"Carbohydrate (g)": 76.39,
|
|
"Sugars (g)": 1.37,
|
|
"Fiber (g)": 9.4
|
|
},
|
|
{
|
|
"ID": 171670,
|
|
"name": "Corn Grits Yellow Regular And Quick Unenriched Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 371,
|
|
"Fat (g)": 1.2,
|
|
"Protein (g)": 8.8,
|
|
"Carbohydrate (g)": 79.6,
|
|
"Sugars (g)": 0.64,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 171671,
|
|
"name": "Corn Grits White Regular And Quick Enriched Cooked With Water With Salt",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 71,
|
|
"Fat (g)": 0.46,
|
|
"Protein (g)": 1.71,
|
|
"Carbohydrate (g)": 14.76,
|
|
"Sugars (g)": 0.12,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 171672,
|
|
"name": "Yellow Cornmeal (Grits)",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 65,
|
|
"Fat (g)": 0.39,
|
|
"Protein (g)": 1.23,
|
|
"Carbohydrate (g)": 13.86,
|
|
"Sugars (g)": 0.09,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 171673,
|
|
"name": "Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 65,
|
|
"Fat (g)": 0.39,
|
|
"Protein (g)": 1.23,
|
|
"Carbohydrate (g)": 13.86,
|
|
"Sugars (g)": 0.09,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 171674,
|
|
"name": "Malt-O-Meal Chocolate Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 363,
|
|
"Fat (g)": 0.82,
|
|
"Protein (g)": 10.6,
|
|
"Carbohydrate (g)": 79.55,
|
|
"Sugars (g)": 16.63,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 171675,
|
|
"name": "Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 71,
|
|
"Fat (g)": 1.52,
|
|
"Protein (g)": 2.54,
|
|
"Carbohydrate (g)": 12,
|
|
"Sugars (g)": 0.27,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 171676,
|
|
"name": "Wheatena Cooked With Water With Salt",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 59,
|
|
"Fat (g)": 0.45,
|
|
"Protein (g)": 2.03,
|
|
"Carbohydrate (g)": 11.74,
|
|
"Sugars (g)": 0.25,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 171677,
|
|
"name": "Whole Wheat Hot Natural Cereal Cooked With Water With Salt",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 62,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 13.7,
|
|
"Sugars (g)": 0.08,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 171678,
|
|
"name": "Malt-O-Meal Blueberry Mini Spooners",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 350,
|
|
"Fat (g)": 1.92,
|
|
"Protein (g)": 8.81,
|
|
"Carbohydrate (g)": 79.4,
|
|
"Sugars (g)": 18.44,
|
|
"Fiber (g)": 10.3
|
|
},
|
|
{
|
|
"ID": 171679,
|
|
"name": "Malt-O-Meal Oat Blenders With Honey",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 396,
|
|
"Fat (g)": 4.17,
|
|
"Protein (g)": 6.78,
|
|
"Carbohydrate (g)": 84.94,
|
|
"Sugars (g)": 21.62,
|
|
"Fiber (g)": 5
|
|
},
|
|
{
|
|
"ID": 171680,
|
|
"name": "Malt-O-Meal Oat Blenders With Honey & Almonds",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 379,
|
|
"Fat (g)": 4.88,
|
|
"Protein (g)": 7.8,
|
|
"Carbohydrate (g)": 77.26,
|
|
"Sugars (g)": 20.26,
|
|
"Fiber (g)": 6.1
|
|
},
|
|
{
|
|
"ID": 171681,
|
|
"name": "Malt-O-Meal Honey Nut Scooters",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 387,
|
|
"Fat (g)": 4.51,
|
|
"Protein (g)": 8.59,
|
|
"Carbohydrate (g)": 79.62,
|
|
"Sugars (g)": 29.97,
|
|
"Fiber (g)": 6.3
|
|
},
|
|
{
|
|
"ID": 171682,
|
|
"name": "Quaker Instant Oatmeal Cinnamon Swirl High Fiber",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 366,
|
|
"Fat (g)": 4.8,
|
|
"Protein (g)": 8.79,
|
|
"Carbohydrate (g)": 75.67,
|
|
"Sugars (g)": 14.7,
|
|
"Fiber (g)": 22.3
|
|
},
|
|
{
|
|
"ID": 171683,
|
|
"name": "Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 386,
|
|
"Fat (g)": 9.8,
|
|
"Protein (g)": 9.81,
|
|
"Carbohydrate (g)": 69.47,
|
|
"Sugars (g)": 18.71,
|
|
"Fiber (g)": 7.7
|
|
},
|
|
{
|
|
"ID": 171684,
|
|
"name": "Quaker Oatmeal Real Medleys Apple Walnut Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 390,
|
|
"Fat (g)": 10.36,
|
|
"Protein (g)": 8.18,
|
|
"Carbohydrate (g)": 70.53,
|
|
"Sugars (g)": 29.36,
|
|
"Fiber (g)": 7
|
|
},
|
|
{
|
|
"ID": 171685,
|
|
"name": "Quaker Oatmeal Real Medleys Summer Berry Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 353,
|
|
"Fat (g)": 4.4,
|
|
"Protein (g)": 11.31,
|
|
"Carbohydrate (g)": 72.58,
|
|
"Sugars (g)": 20.43,
|
|
"Fiber (g)": 8.5
|
|
},
|
|
{
|
|
"ID": 171686,
|
|
"name": "Acerola Cherries (West Indian Cherry)",
|
|
"Food Group": "Fruits",
|
|
"Calories": 32,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 0.4,
|
|
"Carbohydrate (g)": 7.69,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 171687,
|
|
"name": "Acerola Juice Raw",
|
|
"Food Group": "Fruits",
|
|
"Calories": 23,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 0.4,
|
|
"Carbohydrate (g)": 4.8,
|
|
"Sugars (g)": 4.5,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 171688,
|
|
"name": "Apples",
|
|
"Food Group": "Fruits",
|
|
"Calories": 52,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 0.26,
|
|
"Carbohydrate (g)": 13.81,
|
|
"Sugars (g)": 10.39,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 171689,
|
|
"name": "Apples (Without Skin)",
|
|
"Food Group": "Fruits",
|
|
"Calories": 48,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 0.27,
|
|
"Carbohydrate (g)": 12.76,
|
|
"Sugars (g)": 10.1,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 171690,
|
|
"name": "Apples Dehydrated (Low Moisture) Sulfured Stewed",
|
|
"Food Group": "Fruits",
|
|
"Calories": 74,
|
|
"Fat (g)": 0.12,
|
|
"Protein (g)": 0.28,
|
|
"Carbohydrate (g)": 19.91,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 171691,
|
|
"name": "Dried Apples",
|
|
"Food Group": "Fruits",
|
|
"Calories": 243,
|
|
"Fat (g)": 0.32,
|
|
"Protein (g)": 0.93,
|
|
"Carbohydrate (g)": 65.89,
|
|
"Sugars (g)": 57.19,
|
|
"Fiber (g)": 8.7
|
|
},
|
|
{
|
|
"ID": 171692,
|
|
"name": "Apples Dried Sulfured Stewed Without Added Sugar",
|
|
"Food Group": "Fruits",
|
|
"Calories": 57,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 0.22,
|
|
"Carbohydrate (g)": 15.32,
|
|
"Sugars (g)": 13.32,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 171693,
|
|
"name": "Apples Dried Sulfured Stewed With Added Sugar",
|
|
"Food Group": "Fruits",
|
|
"Calories": 83,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 20.73,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 171694,
|
|
"name": "Apples Frozen Unsweetened Unheated",
|
|
"Food Group": "Fruits",
|
|
"Calories": 48,
|
|
"Fat (g)": 0.32,
|
|
"Protein (g)": 0.28,
|
|
"Carbohydrate (g)": 12.31,
|
|
"Sugars (g)": 10.1,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 171695,
|
|
"name": "Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)",
|
|
"Food Group": "Fruits",
|
|
"Calories": 42,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.17,
|
|
"Carbohydrate (g)": 11.27,
|
|
"Sugars (g)": 9.39,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 171696,
|
|
"name": "Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)",
|
|
"Food Group": "Fruits",
|
|
"Calories": 68,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 0.16,
|
|
"Carbohydrate (g)": 17.49,
|
|
"Sugars (g)": 14.67,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 171697,
|
|
"name": "Apricots",
|
|
"Food Group": "Fruits",
|
|
"Calories": 48,
|
|
"Fat (g)": 0.39,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 11.12,
|
|
"Sugars (g)": 9.24,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 171698,
|
|
"name": "Apricots Canned Water Pack With Skin Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 27,
|
|
"Fat (g)": 0.16,
|
|
"Protein (g)": 0.71,
|
|
"Carbohydrate (g)": 6.39,
|
|
"Sugars (g)": 4.79,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 171699,
|
|
"name": "Apricots Canned Heavy Syrup Pack With Skin Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 83,
|
|
"Fat (g)": 0.08,
|
|
"Protein (g)": 0.53,
|
|
"Carbohydrate (g)": 21.47,
|
|
"Sugars (g)": 19.87,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 171700,
|
|
"name": "Apricots Canned Heavy Syrup Pack Without Skin Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 83,
|
|
"Fat (g)": 0.09,
|
|
"Protein (g)": 0.51,
|
|
"Carbohydrate (g)": 21.45,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 171701,
|
|
"name": "Apricots Canned Extra Heavy Syrup Pack Without Skin Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 96,
|
|
"Fat (g)": 0.04,
|
|
"Protein (g)": 0.55,
|
|
"Carbohydrate (g)": 24.85,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 171702,
|
|
"name": "Low-Moisture Dried Apricots",
|
|
"Food Group": "Fruits",
|
|
"Calories": 320,
|
|
"Fat (g)": 0.62,
|
|
"Protein (g)": 4.9,
|
|
"Carbohydrate (g)": 82.89,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171703,
|
|
"name": "Apricots Frozen Sweetened",
|
|
"Food Group": "Fruits",
|
|
"Calories": 98,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.7,
|
|
"Carbohydrate (g)": 25.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 171704,
|
|
"name": "Apricot Nectar Canned Without Added Ascorbic Acid",
|
|
"Food Group": "Fruits",
|
|
"Calories": 56,
|
|
"Fat (g)": 0.45,
|
|
"Protein (g)": 0.17,
|
|
"Carbohydrate (g)": 13.63,
|
|
"Sugars (g)": 12.79,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 171705,
|
|
"name": "Avocados",
|
|
"Food Group": "Fruits",
|
|
"Calories": 160,
|
|
"Fat (g)": 14.66,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 8.53,
|
|
"Sugars (g)": 0.66,
|
|
"Fiber (g)": 6.7
|
|
},
|
|
{
|
|
"ID": 171706,
|
|
"name": "California Avocados",
|
|
"Food Group": "Fruits",
|
|
"Calories": 167,
|
|
"Fat (g)": 15.41,
|
|
"Protein (g)": 1.96,
|
|
"Carbohydrate (g)": 8.64,
|
|
"Sugars (g)": 0.3,
|
|
"Fiber (g)": 6.8
|
|
},
|
|
{
|
|
"ID": 171707,
|
|
"name": "Florida Avocados",
|
|
"Food Group": "Fruits",
|
|
"Calories": 120,
|
|
"Fat (g)": 10.06,
|
|
"Protein (g)": 2.23,
|
|
"Carbohydrate (g)": 7.82,
|
|
"Sugars (g)": 2.42,
|
|
"Fiber (g)": 5.6
|
|
},
|
|
{
|
|
"ID": 171708,
|
|
"name": "Cherries Tart Dried Sweetened",
|
|
"Food Group": "Fruits",
|
|
"Calories": 333,
|
|
"Fat (g)": 0.73,
|
|
"Protein (g)": 1.25,
|
|
"Carbohydrate (g)": 80.45,
|
|
"Sugars (g)": 67.15,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 171709,
|
|
"name": "Blackberries Canned Heavy Syrup Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 92,
|
|
"Fat (g)": 0.14,
|
|
"Protein (g)": 1.31,
|
|
"Carbohydrate (g)": 23.1,
|
|
"Sugars (g)": 19.7,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 171710,
|
|
"name": "Blackberries Frozen Unsweetened",
|
|
"Food Group": "Fruits",
|
|
"Calories": 64,
|
|
"Fat (g)": 0.43,
|
|
"Protein (g)": 1.18,
|
|
"Carbohydrate (g)": 15.67,
|
|
"Sugars (g)": 10.67,
|
|
"Fiber (g)": 5
|
|
},
|
|
{
|
|
"ID": 171711,
|
|
"name": "Blueberries",
|
|
"Food Group": "Fruits",
|
|
"Calories": 57,
|
|
"Fat (g)": 0.33,
|
|
"Protein (g)": 0.74,
|
|
"Carbohydrate (g)": 14.49,
|
|
"Sugars (g)": 9.96,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 171712,
|
|
"name": "Boysenberries Canned Heavy Syrup",
|
|
"Food Group": "Fruits",
|
|
"Calories": 88,
|
|
"Fat (g)": 0.12,
|
|
"Protein (g)": 0.99,
|
|
"Carbohydrate (g)": 22.31,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 171713,
|
|
"name": "Boysenberries (Frozen)",
|
|
"Food Group": "Fruits",
|
|
"Calories": 50,
|
|
"Fat (g)": 0.26,
|
|
"Protein (g)": 1.1,
|
|
"Carbohydrate (g)": 12.19,
|
|
"Sugars (g)": 6.89,
|
|
"Fiber (g)": 5.3
|
|
},
|
|
{
|
|
"ID": 171714,
|
|
"name": "Breadfruit",
|
|
"Food Group": "Fruits",
|
|
"Calories": 103,
|
|
"Fat (g)": 0.23,
|
|
"Protein (g)": 1.07,
|
|
"Carbohydrate (g)": 27.12,
|
|
"Sugars (g)": 11,
|
|
"Fiber (g)": 4.9
|
|
},
|
|
{
|
|
"ID": 171715,
|
|
"name": "Starfruit (Carambola)",
|
|
"Food Group": "Fruits",
|
|
"Calories": 31,
|
|
"Fat (g)": 0.33,
|
|
"Protein (g)": 1.04,
|
|
"Carbohydrate (g)": 6.73,
|
|
"Sugars (g)": 3.98,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 171716,
|
|
"name": "Cherries Sour Red Canned Heavy Syrup Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 91,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.73,
|
|
"Carbohydrate (g)": 23.27,
|
|
"Sugars (g)": 22.17,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 171717,
|
|
"name": "Cherries Sour Red Canned Extra Heavy Syrup Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 114,
|
|
"Fat (g)": 0.09,
|
|
"Protein (g)": 0.71,
|
|
"Carbohydrate (g)": 29.23,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 171718,
|
|
"name": "Sour Red Cherries (Frozen)",
|
|
"Food Group": "Fruits",
|
|
"Calories": 46,
|
|
"Fat (g)": 0.44,
|
|
"Protein (g)": 0.92,
|
|
"Carbohydrate (g)": 11.02,
|
|
"Sugars (g)": 9.02,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 171719,
|
|
"name": "Cherries (Sweet)",
|
|
"Food Group": "Fruits",
|
|
"Calories": 63,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1.06,
|
|
"Carbohydrate (g)": 16.01,
|
|
"Sugars (g)": 12.82,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 171720,
|
|
"name": "Cherries Sweet Canned Extra Heavy Syrup Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 102,
|
|
"Fat (g)": 0.15,
|
|
"Protein (g)": 0.59,
|
|
"Carbohydrate (g)": 26.23,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 171721,
|
|
"name": "Crabapples",
|
|
"Food Group": "Fruits",
|
|
"Calories": 76,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 0.4,
|
|
"Carbohydrate (g)": 19.95,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171722,
|
|
"name": "Cranberries",
|
|
"Food Group": "Fruits",
|
|
"Calories": 46,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 0.46,
|
|
"Carbohydrate (g)": 11.97,
|
|
"Sugars (g)": 4.27,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 171723,
|
|
"name": "Dried Cranberries (Sweetened)",
|
|
"Food Group": "Fruits",
|
|
"Calories": 308,
|
|
"Fat (g)": 1.09,
|
|
"Protein (g)": 0.17,
|
|
"Carbohydrate (g)": 82.8,
|
|
"Sugars (g)": 72.56,
|
|
"Fiber (g)": 5.3
|
|
},
|
|
{
|
|
"ID": 171724,
|
|
"name": "Zante Currants",
|
|
"Food Group": "Fruits",
|
|
"Calories": 290,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 3.43,
|
|
"Carbohydrate (g)": 76.98,
|
|
"Sugars (g)": 62.28,
|
|
"Fiber (g)": 4.4
|
|
},
|
|
{
|
|
"ID": 171725,
|
|
"name": "Custard-Apple",
|
|
"Food Group": "Fruits",
|
|
"Calories": 101,
|
|
"Fat (g)": 0.6,
|
|
"Protein (g)": 1.7,
|
|
"Carbohydrate (g)": 25.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 171726,
|
|
"name": "Dates (Deglet Noor)",
|
|
"Food Group": "Fruits",
|
|
"Calories": 282,
|
|
"Fat (g)": 0.39,
|
|
"Protein (g)": 2.45,
|
|
"Carbohydrate (g)": 75.03,
|
|
"Sugars (g)": 63.35,
|
|
"Fiber (g)": 8
|
|
},
|
|
{
|
|
"ID": 171727,
|
|
"name": "Elderberries",
|
|
"Food Group": "Fruits",
|
|
"Calories": 73,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 0.66,
|
|
"Carbohydrate (g)": 18.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 7
|
|
},
|
|
{
|
|
"ID": 171728,
|
|
"name": "Beef Australian Imported Grass-Fed External Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 509,
|
|
"Fat (g)": 51.36,
|
|
"Protein (g)": 11.32,
|
|
"Carbohydrate (g)": 0.39,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171729,
|
|
"name": "Beef Australian Imported Grass-Fed Seam Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 562,
|
|
"Fat (g)": 57.73,
|
|
"Protein (g)": 9.58,
|
|
"Carbohydrate (g)": 1.06,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171730,
|
|
"name": "Beef Australian Imported Wagyu External Fat Aust. Marble Score 4/5 Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 596,
|
|
"Fat (g)": 63.27,
|
|
"Protein (g)": 6.54,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171731,
|
|
"name": "Beef Australian Imported Wagyu Seam Fat Aust. Marble Score 4/5 Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 594,
|
|
"Fat (g)": 63.3,
|
|
"Protein (g)": 6,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171732,
|
|
"name": "Beef Australian Imported Wagyu Loin Tenderloin Steak/roast Boneless Separable Lean And Fat Aust. Marble Score 4/5 Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 206,
|
|
"Fat (g)": 14.09,
|
|
"Protein (g)": 19.71,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171733,
|
|
"name": "Beef Australian Imported Grass-Fed Loin Top Loin Steak/roast Boneless Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 199,
|
|
"Fat (g)": 13.17,
|
|
"Protein (g)": 19.9,
|
|
"Carbohydrate (g)": 0.11,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171734,
|
|
"name": "Beef Australian Imported Grass-Fed Loin Top Sirloin Cap-Off Steak/roast Boneless Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 122,
|
|
"Fat (g)": 3.87,
|
|
"Protein (g)": 21.9,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171735,
|
|
"name": "Beef Australian Imported Grass-Fed Rib Ribeye Steak/roast Lip-On Boneless Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 160,
|
|
"Fat (g)": 8.2,
|
|
"Protein (g)": 21.47,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171736,
|
|
"name": "Beef Australian Imported Wagyu Loin Top Loin Steak/roast Boneless Separable Lean Only Aust. Marble Score 9 Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 331,
|
|
"Fat (g)": 29.15,
|
|
"Protein (g)": 16.92,
|
|
"Carbohydrate (g)": 0.13,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171737,
|
|
"name": "Beef Australian Imported Wagyu Rib Small End Rib Steak/roast Boneless Separable Lean Only Aust. Marble Score 4/5 Raw",
|
|
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|
|
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|
|
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|
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},
|
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{
|
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"ID": 171738,
|
|
"name": "Beef Australian Imported Wagyu Rib Small End Rib Steak/roast Boneless Separable Lean Only Aust. Marble Score 9 Raw",
|
|
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|
|
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|
|
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|
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},
|
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{
|
|
"ID": 171739,
|
|
"name": "Beef Australian Imported Grass-Fed Loin Top Sirloin Cap-Off Steak/roast Boneless Separable Lean And Fat Raw",
|
|
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|
|
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|
|
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|
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|
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},
|
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{
|
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"ID": 171740,
|
|
"name": "Beef Australian Imported Wagyu Rib Small End Rib Steak/roast Boneless Separable Lean And Fat Aust. Marble Score 4/5 Raw",
|
|
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|
|
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|
|
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|
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|
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|
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{
|
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|
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"name": "Beef Australian Imported Wagyu Rib Small End Rib Steak/roast Boneless Separable Lean And Fat Aust. Marble Score 9 Raw",
|
|
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|
|
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|
|
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|
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|
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{
|
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|
|
"name": "Beef Australian Imported Wagyu Loin Tenderloin Steak/roast Boneless Separable Lean And Fat Aust. Marble Score 9 Raw",
|
|
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|
|
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|
|
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|
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{
|
|
"ID": 171743,
|
|
"name": "Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw",
|
|
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|
|
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|
|
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|
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{
|
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"ID": 171744,
|
|
"name": "Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw",
|
|
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|
|
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|
|
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|
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{
|
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|
|
"name": "Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw",
|
|
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|
|
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|
|
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|
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{
|
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|
|
"name": "Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw",
|
|
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|
|
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|
|
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|
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{
|
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|
|
"name": "Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw",
|
|
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|
|
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|
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|
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{
|
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|
|
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|
|
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|
|
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|
|
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|
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|
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|
|
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|
|
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|
|
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|
|
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|
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{
|
|
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|
|
"name": "Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw",
|
|
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|
|
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|
|
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|
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|
|
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|
|
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|
|
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|
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|
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|
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|
|
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|
|
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|
|
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|
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|
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|
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|
|
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|
|
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|
|
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|
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|
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|
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|
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|
|
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|
|
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|
|
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|
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|
|
"name": "Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted",
|
|
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|
|
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|
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|
|
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|
|
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|
|
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|
|
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|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
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{
|
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|
|
"name": "Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw",
|
|
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|
|
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|
|
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|
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|
|
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|
|
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|
|
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|
|
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|
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|
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|
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|
|
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|
|
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|
|
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|
|
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|
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{
|
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|
|
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|
|
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|
|
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|
|
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|
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|
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|
|
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|
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},
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{
|
|
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|
|
"name": "Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
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|
|
"name": "Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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{
|
|
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|
|
"name": "Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
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{
|
|
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|
|
"name": "Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw",
|
|
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|
|
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|
|
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|
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|
|
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|
|
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|
|
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|
|
},
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{
|
|
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|
|
"name": "Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
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|
|
"name": "Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
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|
|
"name": "Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
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|
|
"name": "Beef Round Eye Of Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
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|
|
"name": "Beef Round Eye Of Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
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|
|
"name": "Beef Loin Top Loin Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
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|
|
"name": "Beef Loin Top Loin Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 171776,
|
|
"name": "Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 133,
|
|
"Fat (g)": 4.99,
|
|
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|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171777,
|
|
"name": "Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171778,
|
|
"name": "Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 167,
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 171779,
|
|
"name": "Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 130,
|
|
"Fat (g)": 4.55,
|
|
"Protein (g)": 22.37,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171780,
|
|
"name": "Beef Chuck Clod Roast Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 173,
|
|
"Fat (g)": 6.75,
|
|
"Protein (g)": 26.36,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171781,
|
|
"name": "Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 175,
|
|
"Fat (g)": 5.82,
|
|
"Protein (g)": 28.6,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171782,
|
|
"name": "Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 189,
|
|
"Fat (g)": 7.04,
|
|
"Protein (g)": 29.34,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171783,
|
|
"name": "Beef Chuck Mock Tender Steak Separable Lean And Fat Trimmed To 0 Inch Fat USDA Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 161,
|
|
"Fat (g)": 5.72,
|
|
"Protein (g)": 25.73,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171784,
|
|
"name": "Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 196,
|
|
"Fat (g)": 8.76,
|
|
"Protein (g)": 27.3,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171785,
|
|
"name": "Beef Shoulder Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 186,
|
|
"Fat (g)": 7.25,
|
|
"Protein (g)": 28.22,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171786,
|
|
"name": "Beef Shoulder Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 177,
|
|
"Fat (g)": 6.14,
|
|
"Protein (g)": 28.41,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171787,
|
|
"name": "Beef Plate Inside Skirt Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 220,
|
|
"Fat (g)": 12.05,
|
|
"Protein (g)": 26.13,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171788,
|
|
"name": "Beef Plate Outside Skirt Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 255,
|
|
"Fat (g)": 17.13,
|
|
"Protein (g)": 23.51,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171789,
|
|
"name": "Beef Shoulder Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 182,
|
|
"Fat (g)": 6.8,
|
|
"Protein (g)": 28.29,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171790,
|
|
"name": "Beef Ground 95% Lean Meat / 5% Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 137,
|
|
"Fat (g)": 5,
|
|
"Protein (g)": 21.41,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171791,
|
|
"name": "Beef Ground 95% Lean Meat / 5% Fat Patty Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 174,
|
|
"Fat (g)": 6.8,
|
|
"Protein (g)": 26.29,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171792,
|
|
"name": "Beef Ground 95% Lean Meat / 5% Fat Patty Cooked Pan-Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 164,
|
|
"Fat (g)": 5.94,
|
|
"Protein (g)": 25.8,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171793,
|
|
"name": "Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Pan-Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 204,
|
|
"Fat (g)": 10.68,
|
|
"Protein (g)": 25.21,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171794,
|
|
"name": "Beef Ground 90% Lean Meat / 10% Fat Crumbles Cooked Pan-Browned",
|
|
"Food Group": "Meats",
|
|
"Calories": 230,
|
|
"Fat (g)": 12.04,
|
|
"Protein (g)": 28.45,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171795,
|
|
"name": "Beef Ground 90% Lean Meat / 10% Fat Loaf Cooked Baked",
|
|
"Food Group": "Meats",
|
|
"Calories": 214,
|
|
"Fat (g)": 11.1,
|
|
"Protein (g)": 26.62,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171796,
|
|
"name": "Beef Ground 85% Lean Meat / 15% Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 215,
|
|
"Fat (g)": 15,
|
|
"Protein (g)": 18.59,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171797,
|
|
"name": "Beef Ground 80% Lean Meat / 20% Fat Patty Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 270,
|
|
"Fat (g)": 17.78,
|
|
"Protein (g)": 25.75,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171798,
|
|
"name": "Beef Ground 80% Lean Meat / 20% Fat Patty Cooked Pan-Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 246,
|
|
"Fat (g)": 15.94,
|
|
"Protein (g)": 24.04,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171799,
|
|
"name": "Beef Ground 80% Lean Meat / 20% Fat Crumbles Cooked Pan-Browned",
|
|
"Food Group": "Meats",
|
|
"Calories": 272,
|
|
"Fat (g)": 17.36,
|
|
"Protein (g)": 27,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171800,
|
|
"name": "Beef Ground 80% Lean Meat / 20% Fat Loaf Cooked Baked",
|
|
"Food Group": "Meats",
|
|
"Calories": 254,
|
|
"Fat (g)": 16.17,
|
|
"Protein (g)": 25.25,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171801,
|
|
"name": "Beef Ground 75% Lean Meat / 25% Fat Loaf Cooked Baked",
|
|
"Food Group": "Meats",
|
|
"Calories": 254,
|
|
"Fat (g)": 16.5,
|
|
"Protein (g)": 24.56,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171802,
|
|
"name": "Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 134,
|
|
"Fat (g)": 4.2,
|
|
"Protein (g)": 22.53,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171803,
|
|
"name": "Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 148,
|
|
"Fat (g)": 5.93,
|
|
"Protein (g)": 22.06,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171804,
|
|
"name": "Beef Top Sirloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 127,
|
|
"Fat (g)": 3.54,
|
|
"Protein (g)": 22.27,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171805,
|
|
"name": "Beef Short Loin Top Loin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 177,
|
|
"Fat (g)": 5.73,
|
|
"Protein (g)": 29.44,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171806,
|
|
"name": "Beef Round Bottom Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 164,
|
|
"Fat (g)": 4.67,
|
|
"Protein (g)": 28.45,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171807,
|
|
"name": "Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 163,
|
|
"Fat (g)": 4.11,
|
|
"Protein (g)": 29.59,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171808,
|
|
"name": "Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 177,
|
|
"Fat (g)": 4.65,
|
|
"Protein (g)": 31.61,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171809,
|
|
"name": "Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 169,
|
|
"Fat (g)": 4.71,
|
|
"Protein (g)": 29.73,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171810,
|
|
"name": "Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 141,
|
|
"Fat (g)": 5.04,
|
|
"Protein (g)": 22.33,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171811,
|
|
"name": "Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 200,
|
|
"Fat (g)": 8.39,
|
|
"Protein (g)": 29.04,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171812,
|
|
"name": "Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 153,
|
|
"Fat (g)": 6.52,
|
|
"Protein (g)": 22.12,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171813,
|
|
"name": "Beef Short Loin Top Loin Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 189,
|
|
"Fat (g)": 7.09,
|
|
"Protein (g)": 29.3,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171814,
|
|
"name": "Beef Short Loin Top Loin Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 138,
|
|
"Fat (g)": 5.15,
|
|
"Protein (g)": 22.93,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171815,
|
|
"name": "Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 185,
|
|
"Fat (g)": 5.45,
|
|
"Protein (g)": 31.82,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171816,
|
|
"name": "Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 135,
|
|
"Fat (g)": 4.09,
|
|
"Protein (g)": 22.91,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171817,
|
|
"name": "Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 224,
|
|
"Fat (g)": 8.37,
|
|
"Protein (g)": 34.72,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171818,
|
|
"name": "Beef Brisket Flat Half Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 203,
|
|
"Fat (g)": 6.79,
|
|
"Protein (g)": 33.13,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171819,
|
|
"name": "Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 128,
|
|
"Fat (g)": 3.38,
|
|
"Protein (g)": 22.88,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171820,
|
|
"name": "Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 140,
|
|
"Fat (g)": 4.78,
|
|
"Protein (g)": 22.69,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171821,
|
|
"name": "Soup Wonton Chinese Restaurant",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 32,
|
|
"Fat (g)": 0.26,
|
|
"Protein (g)": 2.08,
|
|
"Carbohydrate (g)": 5.25,
|
|
"Sugars (g)": 0.34,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 171822,
|
|
"name": "Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 350,
|
|
"Fat (g)": 2.5,
|
|
"Protein (g)": 10.89,
|
|
"Carbohydrate (g)": 70.95,
|
|
"Sugars (g)": 0.85,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 171823,
|
|
"name": "Sauce Duck Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 245,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 0.36,
|
|
"Carbohydrate (g)": 60.66,
|
|
"Sugars (g)": 30.54,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 171824,
|
|
"name": "Sauce Salsa Verde Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 38,
|
|
"Fat (g)": 0.89,
|
|
"Protein (g)": 1.13,
|
|
"Carbohydrate (g)": 6.36,
|
|
"Sugars (g)": 3.5,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 171825,
|
|
"name": "Sauce Steak Tomato Based",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 95,
|
|
"Fat (g)": 0.23,
|
|
"Protein (g)": 1.25,
|
|
"Carbohydrate (g)": 22.04,
|
|
"Sugars (g)": 9.82,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 171826,
|
|
"name": "Sauce Tartar Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 211,
|
|
"Fat (g)": 16.7,
|
|
"Protein (g)": 1,
|
|
"Carbohydrate (g)": 13.3,
|
|
"Sugars (g)": 4.25,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 171827,
|
|
"name": "Sauce Barbecue Sweet Baby Rays Original",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 192,
|
|
"Fat (g)": 0.43,
|
|
"Protein (g)": 0.95,
|
|
"Carbohydrate (g)": 46.08,
|
|
"Sugars (g)": 38.37,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 171828,
|
|
"name": "Sauce Barbecue Bulls-Eye Original",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 170,
|
|
"Fat (g)": 0.67,
|
|
"Protein (g)": 0.91,
|
|
"Carbohydrate (g)": 39.95,
|
|
"Sugars (g)": 35.29,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 171829,
|
|
"name": "Sauce Barbecue Kc Masterpiece Original",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 160,
|
|
"Fat (g)": 0.52,
|
|
"Protein (g)": 1,
|
|
"Carbohydrate (g)": 37.92,
|
|
"Sugars (g)": 30.95,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 171830,
|
|
"name": "Sauce Barbecue Open Pit Original",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 132,
|
|
"Fat (g)": 1.41,
|
|
"Protein (g)": 0.44,
|
|
"Carbohydrate (g)": 29.45,
|
|
"Sugars (g)": 23.49,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 171831,
|
|
"name": "Wasabi",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 292,
|
|
"Fat (g)": 10.9,
|
|
"Protein (g)": 2.23,
|
|
"Carbohydrate (g)": 46.13,
|
|
"Sugars (g)": 13.2,
|
|
"Fiber (g)": 6.1
|
|
},
|
|
{
|
|
"ID": 171832,
|
|
"name": "Dip Bean Original Flavor",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 119,
|
|
"Fat (g)": 3.7,
|
|
"Protein (g)": 5.44,
|
|
"Carbohydrate (g)": 15.89,
|
|
"Sugars (g)": 0.99,
|
|
"Fiber (g)": 4.9
|
|
},
|
|
{
|
|
"ID": 171833,
|
|
"name": "Sauce Horseradish",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 503,
|
|
"Fat (g)": 50.89,
|
|
"Protein (g)": 1.09,
|
|
"Carbohydrate (g)": 10.05,
|
|
"Sugars (g)": 8.98,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 171834,
|
|
"name": "Dip Fritos Bean Original Flavor",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 119,
|
|
"Fat (g)": 3.7,
|
|
"Protein (g)": 5.44,
|
|
"Carbohydrate (g)": 15.89,
|
|
"Sugars (g)": 0.99,
|
|
"Fiber (g)": 4.9
|
|
},
|
|
{
|
|
"ID": 171835,
|
|
"name": "Cookie Vanilla With Caramel Coconut And Chocolate Coating",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 489,
|
|
"Fat (g)": 25.8,
|
|
"Protein (g)": 3.5,
|
|
"Carbohydrate (g)": 64.1,
|
|
"Sugars (g)": 35.8,
|
|
"Fiber (g)": 4.4
|
|
},
|
|
{
|
|
"ID": 171836,
|
|
"name": "Cookie With Peanut Butter Filling Chocolate-Coated",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 562,
|
|
"Fat (g)": 35.3,
|
|
"Protein (g)": 8.1,
|
|
"Carbohydrate (g)": 52.9,
|
|
"Sugars (g)": 30.9,
|
|
"Fiber (g)": 3.5
|
|
},
|
|
{
|
|
"ID": 171837,
|
|
"name": "Cookies Animal With Frosting Or Icing",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 509,
|
|
"Fat (g)": 24.1,
|
|
"Protein (g)": 3,
|
|
"Carbohydrate (g)": 70.09,
|
|
"Sugars (g)": 41.1,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 171838,
|
|
"name": "Crackers Multigrain",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 482,
|
|
"Fat (g)": 20.4,
|
|
"Protein (g)": 7.1,
|
|
"Carbohydrate (g)": 67.6,
|
|
"Sugars (g)": 12,
|
|
"Fiber (g)": 3.5
|
|
},
|
|
{
|
|
"ID": 171839,
|
|
"name": "Cake Snack Cakes Not Chocolate With Icing Or Filling Low-Fat With Added Fiber",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 412,
|
|
"Fat (g)": 11.14,
|
|
"Protein (g)": 3.71,
|
|
"Carbohydrate (g)": 74.3,
|
|
"Sugars (g)": 29.71,
|
|
"Fiber (g)": 14.9
|
|
},
|
|
{
|
|
"ID": 171840,
|
|
"name": "Cookies Brownies Commercially Prepared Reduced Fat With Added Fiber",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 345,
|
|
"Fat (g)": 9.68,
|
|
"Protein (g)": 2.77,
|
|
"Carbohydrate (g)": 61.58,
|
|
"Sugars (g)": 38.73,
|
|
"Fiber (g)": 11.1
|
|
},
|
|
{
|
|
"ID": 171841,
|
|
"name": "Cookies Chocolate Sandwich With Creme Filling Reduced Fat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 436,
|
|
"Fat (g)": 13.24,
|
|
"Protein (g)": 2.94,
|
|
"Carbohydrate (g)": 76.17,
|
|
"Sugars (g)": 41.18,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 171842,
|
|
"name": "Cookies Oatmeal Sandwich With Creme Filling",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 398,
|
|
"Fat (g)": 18.29,
|
|
"Protein (g)": 2.61,
|
|
"Carbohydrate (g)": 55.62,
|
|
"Sugars (g)": 31.36,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 171843,
|
|
"name": "Cookies Peanut Butter Commercially Prepared Sugar Free",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 523,
|
|
"Fat (g)": 31.03,
|
|
"Protein (g)": 10.34,
|
|
"Carbohydrate (g)": 50.52,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 171844,
|
|
"name": "Bread Chapati Or Roti Plain Commercially Prepared",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 297,
|
|
"Fat (g)": 7.45,
|
|
"Protein (g)": 11.25,
|
|
"Carbohydrate (g)": 46.36,
|
|
"Sugars (g)": 2.72,
|
|
"Fiber (g)": 4.9
|
|
},
|
|
{
|
|
"ID": 171845,
|
|
"name": "Bread Naan Plain Commercially Prepared Refrigerated",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 291,
|
|
"Fat (g)": 5.65,
|
|
"Protein (g)": 9.62,
|
|
"Carbohydrate (g)": 50.43,
|
|
"Sugars (g)": 3.55,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 171846,
|
|
"name": "Crackers Standard Snack-Type With Whole Wheat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 463,
|
|
"Fat (g)": 17.84,
|
|
"Protein (g)": 7.29,
|
|
"Carbohydrate (g)": 68.37,
|
|
"Sugars (g)": 10.43,
|
|
"Fiber (g)": 4.9
|
|
},
|
|
{
|
|
"ID": 171847,
|
|
"name": "Cookies Coconut Macaroon",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 460,
|
|
"Fat (g)": 22.55,
|
|
"Protein (g)": 3.02,
|
|
"Carbohydrate (g)": 61.22,
|
|
"Sugars (g)": 45.16,
|
|
"Fiber (g)": 5.1
|
|
},
|
|
{
|
|
"ID": 171848,
|
|
"name": "Crackers Sandwich-Type Peanut Butter Filled Reduced Fat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 437,
|
|
"Fat (g)": 16.67,
|
|
"Protein (g)": 8.33,
|
|
"Carbohydrate (g)": 63.49,
|
|
"Sugars (g)": 11.11,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 171849,
|
|
"name": "Bread Cinnamon",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 253,
|
|
"Fat (g)": 5.29,
|
|
"Protein (g)": 7.05,
|
|
"Carbohydrate (g)": 44.38,
|
|
"Sugars (g)": 14.11,
|
|
"Fiber (g)": 3.5
|
|
},
|
|
{
|
|
"ID": 171850,
|
|
"name": "Bread Wheat Sprouted",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 188,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 13.16,
|
|
"Carbohydrate (g)": 33.88,
|
|
"Sugars (g)": 2.63,
|
|
"Fiber (g)": 5.3
|
|
},
|
|
{
|
|
"ID": 171851,
|
|
"name": "Bread Wheat Sprouted Toasted",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 205,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 14.3,
|
|
"Carbohydrate (g)": 36.82,
|
|
"Sugars (g)": 2.86,
|
|
"Fiber (g)": 5.7
|
|
},
|
|
{
|
|
"ID": 171852,
|
|
"name": "Bagels Multigrain",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 241,
|
|
"Fat (g)": 1.24,
|
|
"Protein (g)": 9.9,
|
|
"Carbohydrate (g)": 47.47,
|
|
"Sugars (g)": 8.66,
|
|
"Fiber (g)": 6.2
|
|
},
|
|
{
|
|
"ID": 171853,
|
|
"name": "Pancakes Whole Wheat Dry Mix Incomplete",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 350,
|
|
"Fat (g)": 1.32,
|
|
"Protein (g)": 10.53,
|
|
"Carbohydrate (g)": 74.11,
|
|
"Sugars (g)": 10.53,
|
|
"Fiber (g)": 7.9
|
|
},
|
|
{
|
|
"ID": 171854,
|
|
"name": "Crackers Toast Thins Low Sodium",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 442,
|
|
"Fat (g)": 16.13,
|
|
"Protein (g)": 6.45,
|
|
"Carbohydrate (g)": 67.66,
|
|
"Sugars (g)": 12.9,
|
|
"Fiber (g)": 9.7
|
|
},
|
|
{
|
|
"ID": 171855,
|
|
"name": "Crackers Whole Grain Sandwich-Type With Peanut Butter Filling",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 465,
|
|
"Fat (g)": 21.18,
|
|
"Protein (g)": 14.12,
|
|
"Carbohydrate (g)": 54.59,
|
|
"Sugars (g)": 9.41,
|
|
"Fiber (g)": 9.4
|
|
},
|
|
{
|
|
"ID": 171856,
|
|
"name": "Crackers Water Biscuits",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 384,
|
|
"Fat (g)": 7.14,
|
|
"Protein (g)": 7.14,
|
|
"Carbohydrate (g)": 72.81,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 7.1
|
|
},
|
|
{
|
|
"ID": 171857,
|
|
"name": "Cookies Gluten-Free Chocolate Sandwich With Creme Filling",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 474,
|
|
"Fat (g)": 17.89,
|
|
"Protein (g)": 2.19,
|
|
"Carbohydrate (g)": 76.03,
|
|
"Sugars (g)": 49,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 171858,
|
|
"name": "Cookies Gluten-Free Chocolate Wafer",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 541,
|
|
"Fat (g)": 30.42,
|
|
"Protein (g)": 4.06,
|
|
"Carbohydrate (g)": 62.82,
|
|
"Sugars (g)": 40.99,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 171859,
|
|
"name": "Cookies Gluten-Free Lemon Wafer",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 515,
|
|
"Fat (g)": 24.18,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 74.39,
|
|
"Sugars (g)": 42.31,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171860,
|
|
"name": "Cookies Gluten-Free Vanilla Sandwich With Creme Filling",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 493,
|
|
"Fat (g)": 20.47,
|
|
"Protein (g)": 2.66,
|
|
"Carbohydrate (g)": 74.61,
|
|
"Sugars (g)": 46.68,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 171861,
|
|
"name": "Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Potato Starch",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 310,
|
|
"Fat (g)": 6.4,
|
|
"Protein (g)": 7.99,
|
|
"Carbohydrate (g)": 55.1,
|
|
"Sugars (g)": 9.53,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 171862,
|
|
"name": "Rolls Gluten-Free White Made With Rice Flour Rice Starch And Corn Starch",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 239,
|
|
"Fat (g)": 2.65,
|
|
"Protein (g)": 3.34,
|
|
"Carbohydrate (g)": 50.47,
|
|
"Sugars (g)": 6.87,
|
|
"Fiber (g)": 5.1
|
|
},
|
|
{
|
|
"ID": 171863,
|
|
"name": "Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Sorghum Flour",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 257,
|
|
"Fat (g)": 8.2,
|
|
"Protein (g)": 5.65,
|
|
"Carbohydrate (g)": 40.24,
|
|
"Sugars (g)": 2.98,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 171864,
|
|
"name": "Rolls Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 329,
|
|
"Fat (g)": 11.6,
|
|
"Protein (g)": 11.8,
|
|
"Carbohydrate (g)": 44.29,
|
|
"Sugars (g)": 4.2,
|
|
"Fiber (g)": 11.2
|
|
},
|
|
{
|
|
"ID": 171865,
|
|
"name": "Cookies Oatmeal Reduced Fat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 365,
|
|
"Fat (g)": 10.04,
|
|
"Protein (g)": 4.02,
|
|
"Carbohydrate (g)": 64.62,
|
|
"Sugars (g)": 32.14,
|
|
"Fiber (g)": 16.1
|
|
},
|
|
{
|
|
"ID": 171866,
|
|
"name": "Cookies Chocolate Cream Covered Biscuit Sticks",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 447,
|
|
"Fat (g)": 22.5,
|
|
"Protein (g)": 10,
|
|
"Carbohydrate (g)": 51.08,
|
|
"Sugars (g)": 25,
|
|
"Fiber (g)": 5
|
|
},
|
|
{
|
|
"ID": 171867,
|
|
"name": "Cookies Marie Biscuit",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 406,
|
|
"Fat (g)": 10.58,
|
|
"Protein (g)": 7.05,
|
|
"Carbohydrate (g)": 70.54,
|
|
"Sugars (g)": 21.16,
|
|
"Fiber (g)": 3.5
|
|
},
|
|
{
|
|
"ID": 171868,
|
|
"name": "Cookies Vanilla Sandwich With Creme Filling Reduced Fat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 423,
|
|
"Fat (g)": 10.42,
|
|
"Protein (g)": 4.17,
|
|
"Carbohydrate (g)": 78.16,
|
|
"Sugars (g)": 37.5,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 171869,
|
|
"name": "Tonic Water",
|
|
"Food Group": "Beverages",
|
|
"Calories": 34,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 8.8,
|
|
"Sugars (g)": 8.8,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171870,
|
|
"name": "Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12",
|
|
"Food Group": "Beverages",
|
|
"Calories": 5,
|
|
"Fat (g)": 0.08,
|
|
"Protein (g)": 0.25,
|
|
"Carbohydrate (g)": 0.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171871,
|
|
"name": "Root Beer",
|
|
"Food Group": "Beverages",
|
|
"Calories": 41,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 10.6,
|
|
"Sugars (g)": 10.6,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171872,
|
|
"name": "Gamay (Red Wine)",
|
|
"Food Group": "Beverages",
|
|
"Calories": 78,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 2.38,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171873,
|
|
"name": "Milk And Soy Chocolate Drink",
|
|
"Food Group": "Beverages",
|
|
"Calories": 101,
|
|
"Fat (g)": 1.69,
|
|
"Protein (g)": 4.22,
|
|
"Carbohydrate (g)": 17.3,
|
|
"Sugars (g)": 8.44,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 171874,
|
|
"name": "Chocolate Malt Powder Prepared With 1% Milk Fortified",
|
|
"Food Group": "Beverages",
|
|
"Calories": 57,
|
|
"Fat (g)": 0.97,
|
|
"Protein (g)": 3.32,
|
|
"Carbohydrate (g)": 8.81,
|
|
"Sugars (g)": 7.81,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171875,
|
|
"name": "Carbonated Limeade High Caffeine",
|
|
"Food Group": "Beverages",
|
|
"Calories": 17,
|
|
"Fat (g)": 0.11,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 4.11,
|
|
"Sugars (g)": 3.97,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171876,
|
|
"name": "Low Calorie Cola",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171877,
|
|
"name": "Coffee Ready To Drink Vanilla Light Milk Based Sweetened",
|
|
"Food Group": "Beverages",
|
|
"Calories": 36,
|
|
"Fat (g)": 1.07,
|
|
"Protein (g)": 2.14,
|
|
"Carbohydrate (g)": 4.27,
|
|
"Sugars (g)": 3.91,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171878,
|
|
"name": "Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C",
|
|
"Food Group": "Beverages",
|
|
"Calories": 21,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 5,
|
|
"Sugars (g)": 5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171879,
|
|
"name": "Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk",
|
|
"Food Group": "Beverages",
|
|
"Calories": 85,
|
|
"Fat (g)": 3.24,
|
|
"Protein (g)": 3.23,
|
|
"Carbohydrate (g)": 11.96,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 171880,
|
|
"name": "Coffee Ready To Drink Milk Based Sweetened",
|
|
"Food Group": "Beverages",
|
|
"Calories": 71,
|
|
"Fat (g)": 1.38,
|
|
"Protein (g)": 1.98,
|
|
"Carbohydrate (g)": 12.6,
|
|
"Sugars (g)": 10.67,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171881,
|
|
"name": "Coffee Brewed Breakfast Blend",
|
|
"Food Group": "Beverages",
|
|
"Calories": 2,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 0.17,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171882,
|
|
"name": "Clam And Tomato Juice Canned",
|
|
"Food Group": "Beverages",
|
|
"Calories": 48,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.6,
|
|
"Carbohydrate (g)": 10.95,
|
|
"Sugars (g)": 3.31,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 171883,
|
|
"name": "Tea Green Ready To Drink Ginseng And Honey Sweetened",
|
|
"Food Group": "Beverages",
|
|
"Calories": 30,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 7.16,
|
|
"Sugars (g)": 6.87,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171884,
|
|
"name": "Minute Maid Lemonade",
|
|
"Food Group": "Beverages",
|
|
"Calories": 46,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 12.08,
|
|
"Sugars (g)": 11.67,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171885,
|
|
"name": "Diet Green Tea",
|
|
"Food Group": "Beverages",
|
|
"Calories": 4,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0.93,
|
|
"Sugars (g)": 0.93,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171886,
|
|
"name": "Cocoa Mix No Sugar Added Powder",
|
|
"Food Group": "Beverages",
|
|
"Calories": 377,
|
|
"Fat (g)": 3,
|
|
"Protein (g)": 15.49,
|
|
"Carbohydrate (g)": 71.93,
|
|
"Sugars (g)": 37.65,
|
|
"Fiber (g)": 7.5
|
|
},
|
|
{
|
|
"ID": 171887,
|
|
"name": "Cocoa Mix Nestle Rich Chocolate Hot Cocoa Mix",
|
|
"Food Group": "Beverages",
|
|
"Calories": 400,
|
|
"Fat (g)": 15,
|
|
"Protein (g)": 3,
|
|
"Carbohydrate (g)": 75,
|
|
"Sugars (g)": 60,
|
|
"Fiber (g)": 4
|
|
},
|
|
{
|
|
"ID": 171888,
|
|
"name": "Tea Black Ready-To-Drink Lemon Sweetened",
|
|
"Food Group": "Beverages",
|
|
"Calories": 45,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 10.8,
|
|
"Sugars (g)": 9.49,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171889,
|
|
"name": "Decaf Coffee",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171890,
|
|
"name": "Coffee",
|
|
"Food Group": "Beverages",
|
|
"Calories": 1,
|
|
"Fat (g)": 0.02,
|
|
"Protein (g)": 0.12,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171891,
|
|
"name": "Espresso",
|
|
"Food Group": "Beverages",
|
|
"Calories": 9,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 0.12,
|
|
"Carbohydrate (g)": 1.67,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171892,
|
|
"name": "Tea Black Ready-To-Drink Lemon Diet",
|
|
"Food Group": "Beverages",
|
|
"Calories": 1,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0.22,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171893,
|
|
"name": "Coffee Instant Regular Powder",
|
|
"Food Group": "Beverages",
|
|
"Calories": 353,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 12.2,
|
|
"Carbohydrate (g)": 75.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171894,
|
|
"name": "Coffee Instant Decaffeinated Prepared With Water",
|
|
"Food Group": "Beverages",
|
|
"Calories": 2,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.12,
|
|
"Carbohydrate (g)": 0.43,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171895,
|
|
"name": "Ocean Spray Cranberry-Apple Juice Drink Bottled",
|
|
"Food Group": "Beverages",
|
|
"Calories": 56,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.29,
|
|
"Carbohydrate (g)": 13.68,
|
|
"Sugars (g)": 13.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 171896,
|
|
"name": "Ocean Spray Diet Cranberry Juice",
|
|
"Food Group": "Beverages",
|
|
"Calories": 4,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 0.8,
|
|
"Sugars (g)": 0.25,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 171897,
|
|
"name": "Coffee Instant With Chicory",
|
|
"Food Group": "Beverages",
|
|
"Calories": 355,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 9.3,
|
|
"Carbohydrate (g)": 78.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 171898,
|
|
"name": "Kraft Coffee Instant French Vanilla Cafe",
|
|
"Food Group": "Beverages",
|
|
"Calories": 481,
|
|
"Fat (g)": 19.2,
|
|
"Protein (g)": 2.5,
|
|
"Carbohydrate (g)": 74.6,
|
|
"Sugars (g)": 54.3,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 171899,
|
|
"name": "Ocean Spray Cran Raspberry Juice Drink",
|
|
"Food Group": "Beverages",
|
|
"Calories": 49,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.28,
|
|
"Carbohydrate (g)": 11.96,
|
|
"Sugars (g)": 11.4,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 171900,
|
|
"name": "Ocean Spray Cran Lemonade",
|
|
"Food Group": "Beverages",
|
|
"Calories": 45,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 11.12,
|
|
"Sugars (g)": 10.4,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 171901,
|
|
"name": "Ocean Spray Diet Cran Cherry",
|
|
"Food Group": "Beverages",
|
|
"Calories": 4,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.21,
|
|
"Carbohydrate (g)": 0.7,
|
|
"Sugars (g)": 0.22,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 171902,
|
|
"name": "Cranberry-Grape Juice Drink Bottled",
|
|
"Food Group": "Beverages",
|
|
"Calories": 56,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 14,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 171903,
|
|
"name": "Cranberry Juice Cocktail Bottled",
|
|
"Food Group": "Beverages",
|
|
"Calories": 54,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 13.52,
|
|
"Sugars (g)": 11.87,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171904,
|
|
"name": "Cranberry Juice Cocktail Bottled Low Calorie With Calcium Saccharin And Corn Sweetener",
|
|
"Food Group": "Beverages",
|
|
"Calories": 19,
|
|
"Fat (g)": 0.01,
|
|
"Protein (g)": 0.02,
|
|
"Carbohydrate (g)": 4.6,
|
|
"Sugars (g)": 4.59,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171905,
|
|
"name": "Eggnog-Flavor Mix Powder Prepared With Whole Milk",
|
|
"Food Group": "Beverages",
|
|
"Calories": 95,
|
|
"Fat (g)": 3.02,
|
|
"Protein (g)": 2.93,
|
|
"Carbohydrate (g)": 14.2,
|
|
"Sugars (g)": 12.66,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171906,
|
|
"name": "High Alcohol Beer",
|
|
"Food Group": "Beverages",
|
|
"Calories": 58,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.9,
|
|
"Carbohydrate (g)": 0.27,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171907,
|
|
"name": "Malt Liquor Beverage",
|
|
"Food Group": "Beverages",
|
|
"Calories": 40,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.35,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171908,
|
|
"name": "Rose Wine",
|
|
"Food Group": "Beverages",
|
|
"Calories": 83,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.36,
|
|
"Carbohydrate (g)": 3.8,
|
|
"Sugars (g)": 3.8,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171909,
|
|
"name": "Ocean Spray Cran Pomegranate",
|
|
"Food Group": "Beverages",
|
|
"Calories": 47,
|
|
"Fat (g)": 0.01,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 12.56,
|
|
"Sugars (g)": 12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 171910,
|
|
"name": "Tea Green Brewed Decaffeinated",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171911,
|
|
"name": "Green Tea",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171912,
|
|
"name": "Citrus Fruit Juice Drink Frozen Concentrate",
|
|
"Food Group": "Beverages",
|
|
"Calories": 162,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.2,
|
|
"Carbohydrate (g)": 40.2,
|
|
"Sugars (g)": 28.63,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 171913,
|
|
"name": "Citrus Fruit Juice Drink Frozen Concentrate Prepared With Water",
|
|
"Food Group": "Beverages",
|
|
"Calories": 46,
|
|
"Fat (g)": 0.03,
|
|
"Protein (g)": 0.34,
|
|
"Carbohydrate (g)": 11.42,
|
|
"Sugars (g)": 8.13,
|
|
"Fiber (g)": 0.1
|
|
},
|
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{
|
|
"ID": 171914,
|
|
"name": "Fruit Punch Drink Without Added Nutrients Canned",
|
|
"Food Group": "Beverages",
|
|
"Calories": 48,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 11.97,
|
|
"Sugars (g)": 11.29,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171915,
|
|
"name": "Tropical Punch Ready-To-Drink",
|
|
"Food Group": "Beverages",
|
|
"Calories": 10,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
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"Carbohydrate (g)": 2.5,
|
|
"Sugars (g)": 2.5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171916,
|
|
"name": "Grape Drink Canned",
|
|
"Food Group": "Beverages",
|
|
"Calories": 61,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
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"Carbohydrate (g)": 15.72,
|
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"Sugars (g)": 13.06,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171917,
|
|
"name": "Tea Green Brewed Regular",
|
|
"Food Group": "Beverages",
|
|
"Calories": 1,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.22,
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|
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"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
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{
|
|
"ID": 171918,
|
|
"name": "Tea Instant Lemon With Added Ascorbic Acid",
|
|
"Food Group": "Beverages",
|
|
"Calories": 385,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 0.6,
|
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"Carbohydrate (g)": 97.6,
|
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"Sugars (g)": 0,
|
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"Fiber (g)": 0
|
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},
|
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{
|
|
"ID": 171919,
|
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"name": "86 Proof Liquor",
|
|
"Food Group": "Beverages",
|
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"Calories": 250,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
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"Carbohydrate (g)": 0.1,
|
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"Sugars (g)": 0,
|
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"Fiber (g)": 0
|
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},
|
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{
|
|
"ID": 171920,
|
|
"name": "90 Proof Liquor",
|
|
"Food Group": "Beverages",
|
|
"Calories": 263,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
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"Sugars (g)": 0,
|
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"Fiber (g)": 0
|
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},
|
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{
|
|
"ID": 171921,
|
|
"name": "Carbonated Beverage Chocolate-Flavored Soda",
|
|
"Food Group": "Beverages",
|
|
"Calories": 42,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
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"Carbohydrate (g)": 10.7,
|
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"Sugars (g)": 10.7,
|
|
"Fiber (g)": 0
|
|
},
|
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{
|
|
"ID": 171922,
|
|
"name": "Water Bottled Non-Carbonated Evian",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
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|
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"Fiber (g)": 0
|
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},
|
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{
|
|
"ID": 171923,
|
|
"name": "Powerade Zero Ion4 Calorie-Free Assorted Flavors",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
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"Sugars (g)": 0,
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"Fiber (g)": 0
|
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},
|
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{
|
|
"ID": 171924,
|
|
"name": "Wendys Tea Ready-To-Drink Unsweetened",
|
|
"Food Group": "Beverages",
|
|
"Calories": 1,
|
|
"Fat (g)": 0,
|
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"Protein (g)": 0.22,
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|
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|
|
"Fiber (g)": 0
|
|
},
|
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{
|
|
"ID": 171925,
|
|
"name": "Merlot",
|
|
"Food Group": "Beverages",
|
|
"Calories": 83,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
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"Carbohydrate (g)": 2.51,
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171926,
|
|
"name": "Water Non-Carbonated Bottles Natural Fruit Flavors Sweetened With Low Calorie Sweetener",
|
|
"Food Group": "Beverages",
|
|
"Calories": 1,
|
|
"Fat (g)": 0,
|
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|
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|
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"Fiber (g)": 0
|
|
},
|
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{
|
|
"ID": 171927,
|
|
"name": "V8 Splash Juice Drinks Diet Tropical Blend",
|
|
"Food Group": "Beverages",
|
|
"Calories": 4,
|
|
"Fat (g)": 0,
|
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|
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|
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"Fiber (g)": 0
|
|
},
|
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{
|
|
"ID": 171928,
|
|
"name": "V8 Splash Juice Drinks Berry Blend",
|
|
"Food Group": "Beverages",
|
|
"Calories": 29,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
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|
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"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171929,
|
|
"name": "V8 Splash Juice Drinks Fruit Medley",
|
|
"Food Group": "Beverages",
|
|
"Calories": 33,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
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"Carbohydrate (g)": 7.82,
|
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|
|
"Fiber (g)": 0
|
|
},
|
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{
|
|
"ID": 171930,
|
|
"name": "V8 Splash Juice Drinks Guava Passion Fruit",
|
|
"Food Group": "Beverages",
|
|
"Calories": 33,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
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|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171931,
|
|
"name": "V8 Splash Juice Drinks Strawberry Kiwi",
|
|
"Food Group": "Beverages",
|
|
"Calories": 29,
|
|
"Fat (g)": 0,
|
|
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|
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|
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"Fiber (g)": 0
|
|
},
|
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{
|
|
"ID": 171932,
|
|
"name": "V8 Splash Juice Drinks Tropical Blend",
|
|
"Food Group": "Beverages",
|
|
"Calories": 29,
|
|
"Fat (g)": 0,
|
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|
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|
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"Fiber (g)": 0
|
|
},
|
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{
|
|
"ID": 171933,
|
|
"name": "V8 V-Fusion Juices Peach Mango",
|
|
"Food Group": "Beverages",
|
|
"Calories": 49,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.41,
|
|
"Carbohydrate (g)": 11.38,
|
|
"Sugars (g)": 10.57,
|
|
"Fiber (g)": 0
|
|
},
|
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{
|
|
"ID": 171934,
|
|
"name": "V8 V-Fusion Juices Strawberry Banana",
|
|
"Food Group": "Beverages",
|
|
"Calories": 49,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.41,
|
|
"Carbohydrate (g)": 11.79,
|
|
"Sugars (g)": 10.16,
|
|
"Fiber (g)": 0
|
|
},
|
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{
|
|
"ID": 171935,
|
|
"name": "Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12",
|
|
"Food Group": "Beverages",
|
|
"Calories": 47,
|
|
"Fat (g)": 0,
|
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"Protein (g)": 0.47,
|
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"Carbohydrate (g)": 11.28,
|
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"Sugars (g)": 10.93,
|
|
"Fiber (g)": 0
|
|
},
|
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{
|
|
"ID": 171936,
|
|
"name": "Energy Drink Amp Sugar Free",
|
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"Food Group": "Beverages",
|
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"Calories": 2,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
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"Carbohydrate (g)": 1.03,
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"Sugars (g)": 0,
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"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171937,
|
|
"name": "Energy Drink Rockstar",
|
|
"Food Group": "Beverages",
|
|
"Calories": 58,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 0.34,
|
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"Carbohydrate (g)": 12.7,
|
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"Sugars (g)": 12.26,
|
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"Fiber (g)": 0
|
|
},
|
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{
|
|
"ID": 171938,
|
|
"name": "Energy Drink Rockstar Sugar Free",
|
|
"Food Group": "Beverages",
|
|
"Calories": 4,
|
|
"Fat (g)": 0.08,
|
|
"Protein (g)": 0.25,
|
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"Carbohydrate (g)": 0.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171939,
|
|
"name": "Meal Supplement Drink Canned Peanut Flavor",
|
|
"Food Group": "Beverages",
|
|
"Calories": 101,
|
|
"Fat (g)": 3.07,
|
|
"Protein (g)": 3.5,
|
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"Carbohydrate (g)": 14.74,
|
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"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171940,
|
|
"name": "Water With Corn Syrup And/or Sugar And Low Calorie Sweetener Fruit Flavored",
|
|
"Food Group": "Beverages",
|
|
"Calories": 18,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
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"Carbohydrate (g)": 4.5,
|
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"Sugars (g)": 4.5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171941,
|
|
"name": "Horchata",
|
|
"Food Group": "Beverages",
|
|
"Calories": 54,
|
|
"Fat (g)": 0.71,
|
|
"Protein (g)": 0.48,
|
|
"Carbohydrate (g)": 11.52,
|
|
"Sugars (g)": 9.36,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171942,
|
|
"name": "Unsweetened Rice Milk",
|
|
"Food Group": "Beverages",
|
|
"Calories": 47,
|
|
"Fat (g)": 0.97,
|
|
"Protein (g)": 0.28,
|
|
"Carbohydrate (g)": 9.17,
|
|
"Sugars (g)": 5.28,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 171943,
|
|
"name": "Energy Drink Vault Citrus Flavor",
|
|
"Food Group": "Beverages",
|
|
"Calories": 49,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 12.99,
|
|
"Sugars (g)": 12.99,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171944,
|
|
"name": "Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium",
|
|
"Food Group": "Beverages",
|
|
"Calories": 29,
|
|
"Fat (g)": 0.37,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 6.67,
|
|
"Sugars (g)": 5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171945,
|
|
"name": "Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin",
|
|
"Food Group": "Beverages",
|
|
"Calories": 54,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.13,
|
|
"Carbohydrate (g)": 13.16,
|
|
"Sugars (g)": 12.11,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 171946,
|
|
"name": "Tea Hibiscus Brewed",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171947,
|
|
"name": "Fruit Juice Drink Greater Than 3% Juice High Vitamin C",
|
|
"Food Group": "Beverages",
|
|
"Calories": 46,
|
|
"Fat (g)": 0.11,
|
|
"Protein (g)": 0.13,
|
|
"Carbohydrate (g)": 11.35,
|
|
"Sugars (g)": 10.69,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 171948,
|
|
"name": "Striped Bass (Raw)",
|
|
"Food Group": "Fish",
|
|
"Calories": 97,
|
|
"Fat (g)": 2.33,
|
|
"Protein (g)": 17.73,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171949,
|
|
"name": "Fish Bluefish Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 124,
|
|
"Fat (g)": 4.24,
|
|
"Protein (g)": 20.04,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171950,
|
|
"name": "Fish Burbot Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 90,
|
|
"Fat (g)": 0.81,
|
|
"Protein (g)": 19.31,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171951,
|
|
"name": "Fish Butterfish Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 146,
|
|
"Fat (g)": 8.02,
|
|
"Protein (g)": 17.28,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171952,
|
|
"name": "Fish Carp Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 127,
|
|
"Fat (g)": 5.6,
|
|
"Protein (g)": 17.83,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171953,
|
|
"name": "Fish Cisco Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 98,
|
|
"Fat (g)": 1.91,
|
|
"Protein (g)": 18.99,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171954,
|
|
"name": "Fish Cisco Smoked",
|
|
"Food Group": "Fish",
|
|
"Calories": 177,
|
|
"Fat (g)": 11.9,
|
|
"Protein (g)": 16.36,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171955,
|
|
"name": "Fish Cod Atlantic Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 82,
|
|
"Fat (g)": 0.67,
|
|
"Protein (g)": 17.81,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171956,
|
|
"name": "Cooked Atlantic Cod",
|
|
"Food Group": "Fish",
|
|
"Calories": 105,
|
|
"Fat (g)": 0.86,
|
|
"Protein (g)": 22.83,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171957,
|
|
"name": "Fish Croaker Atlantic Cooked Breaded And Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 221,
|
|
"Fat (g)": 12.67,
|
|
"Protein (g)": 18.2,
|
|
"Carbohydrate (g)": 7.54,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 171958,
|
|
"name": "Fish Cusk Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 87,
|
|
"Fat (g)": 0.69,
|
|
"Protein (g)": 18.99,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171959,
|
|
"name": "Fish Mahimahi Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 85,
|
|
"Fat (g)": 0.7,
|
|
"Protein (g)": 18.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171960,
|
|
"name": "Fish Drum Freshwater Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 119,
|
|
"Fat (g)": 4.93,
|
|
"Protein (g)": 17.54,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171961,
|
|
"name": "Fish Gefiltefish Commercial Sweet Recipe",
|
|
"Food Group": "Fish",
|
|
"Calories": 84,
|
|
"Fat (g)": 1.73,
|
|
"Protein (g)": 9.07,
|
|
"Carbohydrate (g)": 7.41,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171962,
|
|
"name": "Fish Grouper Mixed Species Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 92,
|
|
"Fat (g)": 1.02,
|
|
"Protein (g)": 19.38,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171963,
|
|
"name": "Cooked Grouper",
|
|
"Food Group": "Fish",
|
|
"Calories": 118,
|
|
"Fat (g)": 1.3,
|
|
"Protein (g)": 24.84,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171964,
|
|
"name": "Fish Haddock Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 74,
|
|
"Fat (g)": 0.45,
|
|
"Protein (g)": 16.32,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171965,
|
|
"name": "Fish Halibut Greenland Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 186,
|
|
"Fat (g)": 13.84,
|
|
"Protein (g)": 14.37,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171966,
|
|
"name": "Canned Blue Crab",
|
|
"Food Group": "Fish",
|
|
"Calories": 83,
|
|
"Fat (g)": 0.74,
|
|
"Protein (g)": 17.88,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171967,
|
|
"name": "Blue Crab Cakes",
|
|
"Food Group": "Fish",
|
|
"Calories": 155,
|
|
"Fat (g)": 7.52,
|
|
"Protein (g)": 20.21,
|
|
"Carbohydrate (g)": 0.48,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171968,
|
|
"name": "Dungeness Crab (Raw)",
|
|
"Food Group": "Fish",
|
|
"Calories": 86,
|
|
"Fat (g)": 0.97,
|
|
"Protein (g)": 17.41,
|
|
"Carbohydrate (g)": 0.74,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171969,
|
|
"name": "Queen Crab (Raw)",
|
|
"Food Group": "Fish",
|
|
"Calories": 90,
|
|
"Fat (g)": 1.18,
|
|
"Protein (g)": 18.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171970,
|
|
"name": "Crustaceans Shrimp Mixed Species Cooked Breaded And Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 242,
|
|
"Fat (g)": 12.28,
|
|
"Protein (g)": 21.39,
|
|
"Carbohydrate (g)": 11.47,
|
|
"Sugars (g)": 0.8,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 171971,
|
|
"name": "Cooked Shrimp",
|
|
"Food Group": "Fish",
|
|
"Calories": 119,
|
|
"Fat (g)": 1.7,
|
|
"Protein (g)": 22.78,
|
|
"Carbohydrate (g)": 1.52,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171972,
|
|
"name": "Canned Shrimp",
|
|
"Food Group": "Fish",
|
|
"Calories": 100,
|
|
"Fat (g)": 1.36,
|
|
"Protein (g)": 20.42,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171973,
|
|
"name": "Crustaceans Shrimp Mixed Species Imitation Made From Surimi",
|
|
"Food Group": "Fish",
|
|
"Calories": 101,
|
|
"Fat (g)": 1.47,
|
|
"Protein (g)": 12.39,
|
|
"Carbohydrate (g)": 9.13,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171974,
|
|
"name": "Mollusks Clam Mixed Species Cooked Breaded And Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 202,
|
|
"Fat (g)": 11.15,
|
|
"Protein (g)": 14.24,
|
|
"Carbohydrate (g)": 10.33,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171975,
|
|
"name": "Cooked Clams",
|
|
"Food Group": "Fish",
|
|
"Calories": 148,
|
|
"Fat (g)": 1.95,
|
|
"Protein (g)": 25.55,
|
|
"Carbohydrate (g)": 5.13,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171976,
|
|
"name": "Canned Clams",
|
|
"Food Group": "Fish",
|
|
"Calories": 142,
|
|
"Fat (g)": 1.59,
|
|
"Protein (g)": 24.25,
|
|
"Carbohydrate (g)": 5.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171977,
|
|
"name": "Mollusks Clam Mixed Species Canned Liquid",
|
|
"Food Group": "Fish",
|
|
"Calories": 2,
|
|
"Fat (g)": 0.02,
|
|
"Protein (g)": 0.4,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171978,
|
|
"name": "Mollusks Oyster Eastern Wild Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 51,
|
|
"Fat (g)": 1.71,
|
|
"Protein (g)": 5.71,
|
|
"Carbohydrate (g)": 2.72,
|
|
"Sugars (g)": 0.62,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171979,
|
|
"name": "Mollusks Oyster Eastern Cooked Breaded And Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 199,
|
|
"Fat (g)": 12.58,
|
|
"Protein (g)": 8.77,
|
|
"Carbohydrate (g)": 11.62,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171980,
|
|
"name": "Cooked Wild Eastern Oysters",
|
|
"Food Group": "Fish",
|
|
"Calories": 102,
|
|
"Fat (g)": 3.42,
|
|
"Protein (g)": 11.42,
|
|
"Carbohydrate (g)": 5.45,
|
|
"Sugars (g)": 1.23,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171981,
|
|
"name": "Canned Eastern Oysters",
|
|
"Food Group": "Fish",
|
|
"Calories": 68,
|
|
"Fat (g)": 2.47,
|
|
"Protein (g)": 7.06,
|
|
"Carbohydrate (g)": 3.91,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171982,
|
|
"name": "Fried Calamari",
|
|
"Food Group": "Fish",
|
|
"Calories": 175,
|
|
"Fat (g)": 7.48,
|
|
"Protein (g)": 17.94,
|
|
"Carbohydrate (g)": 7.79,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171983,
|
|
"name": "Mollusks Whelk Unspecified Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 137,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 23.84,
|
|
"Carbohydrate (g)": 7.76,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171984,
|
|
"name": "Whelk (Cooked)",
|
|
"Food Group": "Fish",
|
|
"Calories": 275,
|
|
"Fat (g)": 0.8,
|
|
"Protein (g)": 47.68,
|
|
"Carbohydrate (g)": 15.52,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171985,
|
|
"name": "Fish Salmon Chinook Smoked (Lox) Regular",
|
|
"Food Group": "Fish",
|
|
"Calories": 117,
|
|
"Fat (g)": 4.32,
|
|
"Protein (g)": 18.28,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171986,
|
|
"name": "Fish Tuna Light Canned In Water Without Salt Drained Solids",
|
|
"Food Group": "Fish",
|
|
"Calories": 116,
|
|
"Fat (g)": 0.82,
|
|
"Protein (g)": 25.51,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171987,
|
|
"name": "Fish Tuna White Canned In Oil Without Salt Drained Solids",
|
|
"Food Group": "Fish",
|
|
"Calories": 186,
|
|
"Fat (g)": 8.08,
|
|
"Protein (g)": 26.53,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171988,
|
|
"name": "Fish Tuna White Canned In Water Without Salt Drained Solids",
|
|
"Food Group": "Fish",
|
|
"Calories": 128,
|
|
"Fat (g)": 2.97,
|
|
"Protein (g)": 23.62,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171989,
|
|
"name": "Fish Bass Freshwater Mixed Species Cooked Dry Heat",
|
|
"Food Group": "Fish",
|
|
"Calories": 146,
|
|
"Fat (g)": 4.73,
|
|
"Protein (g)": 24.18,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171990,
|
|
"name": "Cooked Pacific Cod",
|
|
"Food Group": "Fish",
|
|
"Calories": 85,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 18.73,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171991,
|
|
"name": "Fish Cusk Cooked Dry Heat",
|
|
"Food Group": "Fish",
|
|
"Calories": 112,
|
|
"Fat (g)": 0.88,
|
|
"Protein (g)": 24.35,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171992,
|
|
"name": "Cooked Mahimahi",
|
|
"Food Group": "Fish",
|
|
"Calories": 109,
|
|
"Fat (g)": 0.9,
|
|
"Protein (g)": 23.72,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171993,
|
|
"name": "Fish Drum Freshwater Cooked Dry Heat",
|
|
"Food Group": "Fish",
|
|
"Calories": 153,
|
|
"Fat (g)": 6.32,
|
|
"Protein (g)": 22.49,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171994,
|
|
"name": "Fish Mackerel Pacific And Jack Mixed Species Cooked Dry Heat",
|
|
"Food Group": "Fish",
|
|
"Calories": 201,
|
|
"Fat (g)": 10.12,
|
|
"Protein (g)": 25.73,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171995,
|
|
"name": "Fish Milkfish Cooked Dry Heat",
|
|
"Food Group": "Fish",
|
|
"Calories": 190,
|
|
"Fat (g)": 8.63,
|
|
"Protein (g)": 26.32,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171996,
|
|
"name": "Fish Monkfish Cooked Dry Heat",
|
|
"Food Group": "Fish",
|
|
"Calories": 97,
|
|
"Fat (g)": 1.95,
|
|
"Protein (g)": 18.56,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171997,
|
|
"name": "Cooked Walleye Pike",
|
|
"Food Group": "Fish",
|
|
"Calories": 119,
|
|
"Fat (g)": 1.56,
|
|
"Protein (g)": 24.54,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171998,
|
|
"name": "Wild Atlantic Salmon (Cooked)",
|
|
"Food Group": "Fish",
|
|
"Calories": 182,
|
|
"Fat (g)": 8.13,
|
|
"Protein (g)": 25.44,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 171999,
|
|
"name": "Fish Salmon Chinook Cooked Dry Heat",
|
|
"Food Group": "Fish",
|
|
"Calories": 231,
|
|
"Fat (g)": 13.38,
|
|
"Protein (g)": 25.72,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172000,
|
|
"name": "Fish Salmon Chum Cooked Dry Heat",
|
|
"Food Group": "Fish",
|
|
"Calories": 154,
|
|
"Fat (g)": 4.83,
|
|
"Protein (g)": 25.82,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172001,
|
|
"name": "Fish Salmon Pink Cooked Dry Heat",
|
|
"Food Group": "Fish",
|
|
"Calories": 153,
|
|
"Fat (g)": 5.28,
|
|
"Protein (g)": 24.58,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172002,
|
|
"name": "Fish Sucker White Cooked Dry Heat",
|
|
"Food Group": "Fish",
|
|
"Calories": 119,
|
|
"Fat (g)": 2.97,
|
|
"Protein (g)": 21.49,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172003,
|
|
"name": "Fish Sunfish Pumpkin Seed Cooked Dry Heat",
|
|
"Food Group": "Fish",
|
|
"Calories": 114,
|
|
"Fat (g)": 0.9,
|
|
"Protein (g)": 24.87,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172004,
|
|
"name": "Fish Trout Mixed Species Cooked Dry Heat",
|
|
"Food Group": "Fish",
|
|
"Calories": 190,
|
|
"Fat (g)": 8.47,
|
|
"Protein (g)": 26.63,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172005,
|
|
"name": "Cooked Skipjack",
|
|
"Food Group": "Fish",
|
|
"Calories": 132,
|
|
"Fat (g)": 1.29,
|
|
"Protein (g)": 28.21,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172006,
|
|
"name": "Cooked Yellowfin Tuna",
|
|
"Food Group": "Fish",
|
|
"Calories": 130,
|
|
"Fat (g)": 0.59,
|
|
"Protein (g)": 29.15,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172007,
|
|
"name": "Cooked Dungeness Crab",
|
|
"Food Group": "Fish",
|
|
"Calories": 110,
|
|
"Fat (g)": 1.24,
|
|
"Protein (g)": 22.32,
|
|
"Carbohydrate (g)": 0.95,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172008,
|
|
"name": "Queen Crab (Cooked)",
|
|
"Food Group": "Fish",
|
|
"Calories": 115,
|
|
"Fat (g)": 1.51,
|
|
"Protein (g)": 23.72,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172009,
|
|
"name": "Cooked Spiny Lobster",
|
|
"Food Group": "Fish",
|
|
"Calories": 143,
|
|
"Fat (g)": 1.94,
|
|
"Protein (g)": 26.41,
|
|
"Carbohydrate (g)": 3.12,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172010,
|
|
"name": "Cooked Cuttlefish",
|
|
"Food Group": "Fish",
|
|
"Calories": 158,
|
|
"Fat (g)": 1.4,
|
|
"Protein (g)": 32.48,
|
|
"Carbohydrate (g)": 1.64,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172011,
|
|
"name": "Pork And Beef Beerwurst",
|
|
"Food Group": "Meats",
|
|
"Calories": 277,
|
|
"Fat (g)": 22.53,
|
|
"Protein (g)": 14,
|
|
"Carbohydrate (g)": 3.76,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 172012,
|
|
"name": "Beef Baloney (Bologna)",
|
|
"Food Group": "Meats",
|
|
"Calories": 299,
|
|
"Fat (g)": 26.13,
|
|
"Protein (g)": 10.91,
|
|
"Carbohydrate (g)": 4.29,
|
|
"Sugars (g)": 2.05,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172013,
|
|
"name": "Beef And Pork Baloney (Bologna)",
|
|
"Food Group": "Meats",
|
|
"Calories": 308,
|
|
"Fat (g)": 24.59,
|
|
"Protein (g)": 15.2,
|
|
"Carbohydrate (g)": 5.49,
|
|
"Sugars (g)": 4.42,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172014,
|
|
"name": "Pasta Cooked Unenriched With Added Salt",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 157,
|
|
"Fat (g)": 0.93,
|
|
"Protein (g)": 5.8,
|
|
"Carbohydrate (g)": 30.59,
|
|
"Sugars (g)": 0.56,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 172015,
|
|
"name": "Cornmeal Degermed Unenriched White",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 370,
|
|
"Fat (g)": 1.75,
|
|
"Protein (g)": 7.11,
|
|
"Carbohydrate (g)": 79.45,
|
|
"Sugars (g)": 1.61,
|
|
"Fiber (g)": 3.9
|
|
},
|
|
{
|
|
"ID": 172016,
|
|
"name": "Wheat Flour White (Industrial) 9% Protein Bleached Enriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 367,
|
|
"Fat (g)": 1.43,
|
|
"Protein (g)": 8.89,
|
|
"Carbohydrate (g)": 77.32,
|
|
"Sugars (g)": 0.54,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172017,
|
|
"name": "Wheat Flour White (Industrial) 9% Protein Bleached Unenriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 367,
|
|
"Fat (g)": 1.43,
|
|
"Protein (g)": 8.89,
|
|
"Carbohydrate (g)": 77.32,
|
|
"Sugars (g)": 0.54,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 172018,
|
|
"name": "Wheat Flour White (Industrial) 10% Protein Bleached Enriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 366,
|
|
"Fat (g)": 1.48,
|
|
"Protein (g)": 9.71,
|
|
"Carbohydrate (g)": 76.22,
|
|
"Sugars (g)": 0.49,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 172019,
|
|
"name": "Wheat Flour White (Industrial) 10% Protein Bleached Unenriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 366,
|
|
"Fat (g)": 1.48,
|
|
"Protein (g)": 9.71,
|
|
"Carbohydrate (g)": 76.22,
|
|
"Sugars (g)": 0.49,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 172020,
|
|
"name": "Wheat Flour White (Industrial) 13% Protein Bleached Unenriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 362,
|
|
"Fat (g)": 1.38,
|
|
"Protein (g)": 13.07,
|
|
"Carbohydrate (g)": 72.2,
|
|
"Sugars (g)": 1.1,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 172021,
|
|
"name": "Wheat Flour White (Industrial) 15% Protein Bleached Enriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 362,
|
|
"Fat (g)": 1.41,
|
|
"Protein (g)": 15.33,
|
|
"Carbohydrate (g)": 69.88,
|
|
"Sugars (g)": 0.92,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 172022,
|
|
"name": "Wheat Flour White (Industrial) 15% Protein Bleached Unenriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 362,
|
|
"Fat (g)": 1.41,
|
|
"Protein (g)": 15.33,
|
|
"Carbohydrate (g)": 69.88,
|
|
"Sugars (g)": 0.92,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 172023,
|
|
"name": "Millet Flour",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 382,
|
|
"Fat (g)": 4.25,
|
|
"Protein (g)": 10.75,
|
|
"Carbohydrate (g)": 75.12,
|
|
"Sugars (g)": 1.66,
|
|
"Fiber (g)": 3.5
|
|
},
|
|
{
|
|
"ID": 172024,
|
|
"name": "Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Cooked",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 156,
|
|
"Fat (g)": 1.48,
|
|
"Protein (g)": 5.67,
|
|
"Carbohydrate (g)": 30.87,
|
|
"Sugars (g)": 0.65,
|
|
"Fiber (g)": 4.5
|
|
},
|
|
{
|
|
"ID": 172025,
|
|
"name": "Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Dry",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 361,
|
|
"Fat (g)": 2.55,
|
|
"Protein (g)": 13.2,
|
|
"Carbohydrate (g)": 73.3,
|
|
"Sugars (g)": 2.2,
|
|
"Fiber (g)": 11.3
|
|
},
|
|
{
|
|
"ID": 172026,
|
|
"name": "Pasta Gluten-Free Brown Rice Flour Cooked Tinkyada",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 138,
|
|
"Fat (g)": 1.67,
|
|
"Protein (g)": 3.46,
|
|
"Carbohydrate (g)": 32.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 172027,
|
|
"name": "Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 152,
|
|
"Fat (g)": 2.07,
|
|
"Protein (g)": 3.23,
|
|
"Carbohydrate (g)": 31.11,
|
|
"Sugars (g)": 0.3,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 172028,
|
|
"name": "Fast Foods Biscuit With Egg And Sausage",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 312,
|
|
"Fat (g)": 20.77,
|
|
"Protein (g)": 11.13,
|
|
"Carbohydrate (g)": 21.05,
|
|
"Sugars (g)": 0.95,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 172029,
|
|
"name": "Biscuit With Egg Cheese And Bacon",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 301,
|
|
"Fat (g)": 17.48,
|
|
"Protein (g)": 12.01,
|
|
"Carbohydrate (g)": 24.44,
|
|
"Sugars (g)": 1.74,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 172030,
|
|
"name": "Biscuit With Ham",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 342,
|
|
"Fat (g)": 16.3,
|
|
"Protein (g)": 11.85,
|
|
"Carbohydrate (g)": 38.75,
|
|
"Sugars (g)": 1.97,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 172031,
|
|
"name": "Biscuit With Sausage",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 371,
|
|
"Fat (g)": 24.42,
|
|
"Protein (g)": 9.67,
|
|
"Carbohydrate (g)": 29.99,
|
|
"Sugars (g)": 1.59,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 172032,
|
|
"name": "English Muffin With Cheese And Sausage",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 338,
|
|
"Fat (g)": 20.67,
|
|
"Protein (g)": 13.28,
|
|
"Carbohydrate (g)": 25.28,
|
|
"Sugars (g)": 1.98,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 172033,
|
|
"name": "English Muffin With Egg Cheese And Canadian Bacon",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 228,
|
|
"Fat (g)": 9.66,
|
|
"Protein (g)": 13.64,
|
|
"Carbohydrate (g)": 21.67,
|
|
"Sugars (g)": 2.13,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 172034,
|
|
"name": "English Muffin With Egg Cheese And Sausage",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 286,
|
|
"Fat (g)": 18.1,
|
|
"Protein (g)": 13.38,
|
|
"Carbohydrate (g)": 17.44,
|
|
"Sugars (g)": 1.49,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 172035,
|
|
"name": "French Toast Sticks",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 340,
|
|
"Fat (g)": 17.74,
|
|
"Protein (g)": 6,
|
|
"Carbohydrate (g)": 41.21,
|
|
"Sugars (g)": 9.89,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 172036,
|
|
"name": "Sundae Strawberry",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 175,
|
|
"Fat (g)": 5.13,
|
|
"Protein (g)": 4.09,
|
|
"Carbohydrate (g)": 29.18,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172037,
|
|
"name": "Shrimp Breaded And Fried",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 308,
|
|
"Fat (g)": 18.9,
|
|
"Protein (g)": 7.84,
|
|
"Carbohydrate (g)": 27.99,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 172038,
|
|
"name": "Burrito With Beans",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 206,
|
|
"Fat (g)": 6.22,
|
|
"Protein (g)": 6.48,
|
|
"Carbohydrate (g)": 32.92,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172039,
|
|
"name": "Burrito With Beans And Cheese",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 205,
|
|
"Fat (g)": 6.05,
|
|
"Protein (g)": 7.35,
|
|
"Carbohydrate (g)": 31.23,
|
|
"Sugars (g)": 1.73,
|
|
"Fiber (g)": 4.2
|
|
},
|
|
{
|
|
"ID": 172040,
|
|
"name": "Pizza Hut 12 Inch Cheese Pizza Hand-Tossed Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 271,
|
|
"Fat (g)": 10.89,
|
|
"Protein (g)": 11.93,
|
|
"Carbohydrate (g)": 31.22,
|
|
"Sugars (g)": 3.37,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 172041,
|
|
"name": "Pizza Hut 12 Inch Cheese Pizza Pan Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 280,
|
|
"Fat (g)": 12.56,
|
|
"Protein (g)": 11.73,
|
|
"Carbohydrate (g)": 29.93,
|
|
"Sugars (g)": 3.21,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 172042,
|
|
"name": "Pizza Hut 12 Inch Cheese Pizza Thin N Crispy Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 303,
|
|
"Fat (g)": 14.1,
|
|
"Protein (g)": 15.29,
|
|
"Carbohydrate (g)": 28.64,
|
|
"Sugars (g)": 2.67,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 172043,
|
|
"name": "Dominos 14 Inch Cheese Pizza Crunchy Thin Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 298,
|
|
"Fat (g)": 15.1,
|
|
"Protein (g)": 12.33,
|
|
"Carbohydrate (g)": 28.18,
|
|
"Sugars (g)": 4.09,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 172044,
|
|
"name": "Dominos 14 Inch Pepperoni Pizza Classic Hand-Tossed Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 273,
|
|
"Fat (g)": 11.18,
|
|
"Protein (g)": 11.25,
|
|
"Carbohydrate (g)": 31.86,
|
|
"Sugars (g)": 3.69,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 172045,
|
|
"name": "Dominos 14 Inch Pepperoni Pizza Ultimate Deep Dish Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 283,
|
|
"Fat (g)": 12.1,
|
|
"Protein (g)": 11.52,
|
|
"Carbohydrate (g)": 31.89,
|
|
"Sugars (g)": 3.91,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 172046,
|
|
"name": "Dominos 14 Inch Extravaganzza Feast Pizza Classic Hand-Tossed Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 244,
|
|
"Fat (g)": 11.1,
|
|
"Protein (g)": 10.33,
|
|
"Carbohydrate (g)": 25.72,
|
|
"Sugars (g)": 3.3,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 172047,
|
|
"name": "Little Caesars 14 Inch Original Round Cheese Pizza Regular Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 265,
|
|
"Fat (g)": 9.54,
|
|
"Protein (g)": 13.39,
|
|
"Carbohydrate (g)": 31.5,
|
|
"Sugars (g)": 4.02,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 172048,
|
|
"name": "Little Caesars 14 Inch Original Round Pepperoni Pizza Regular Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 273,
|
|
"Fat (g)": 10.5,
|
|
"Protein (g)": 13.59,
|
|
"Carbohydrate (g)": 31.01,
|
|
"Sugars (g)": 3.76,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 172049,
|
|
"name": "Little Caesars 14 Inch Original Round Meat And Vegetable Pizza Regular Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 243,
|
|
"Fat (g)": 11.35,
|
|
"Protein (g)": 12.12,
|
|
"Carbohydrate (g)": 23.1,
|
|
"Sugars (g)": 3.74,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 172050,
|
|
"name": "Little Caesars 14 Inch Cheese Pizza Large Deep Dish Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 263,
|
|
"Fat (g)": 10.22,
|
|
"Protein (g)": 12.63,
|
|
"Carbohydrate (g)": 30.1,
|
|
"Sugars (g)": 3.66,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 172051,
|
|
"name": "Pizza Hut 14 Inch Cheese Pizza Thin N Crispy Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 306,
|
|
"Fat (g)": 12.8,
|
|
"Protein (g)": 13.37,
|
|
"Carbohydrate (g)": 34.22,
|
|
"Sugars (g)": 3.13,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 172052,
|
|
"name": "Pizza Hut 14 Inch Pepperoni Pizza Hand-Tossed Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 291,
|
|
"Fat (g)": 12.63,
|
|
"Protein (g)": 12.23,
|
|
"Carbohydrate (g)": 32.11,
|
|
"Sugars (g)": 2.82,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 172053,
|
|
"name": "Pizza Hut 14 Inch Pepperoni Pizza Pan Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 291,
|
|
"Fat (g)": 13.07,
|
|
"Protein (g)": 11.47,
|
|
"Carbohydrate (g)": 31.79,
|
|
"Sugars (g)": 1.95,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 172054,
|
|
"name": "Pizza Hut 14 Inch Super Supreme Pizza Hand-Tossed Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 248,
|
|
"Fat (g)": 10.95,
|
|
"Protein (g)": 11.34,
|
|
"Carbohydrate (g)": 26.01,
|
|
"Sugars (g)": 3.04,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 172055,
|
|
"name": "Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 244,
|
|
"Fat (g)": 10.9,
|
|
"Protein (g)": 11.02,
|
|
"Carbohydrate (g)": 25.38,
|
|
"Sugars (g)": 3.73,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 172056,
|
|
"name": "Griddle Cake Sandwich Egg Cheese And Sausage",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 291,
|
|
"Fat (g)": 17.73,
|
|
"Protein (g)": 10.77,
|
|
"Carbohydrate (g)": 22.04,
|
|
"Sugars (g)": 7.9,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 172057,
|
|
"name": "Griddle Cake Sandwich Sausage",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 318,
|
|
"Fat (g)": 17.76,
|
|
"Protein (g)": 8.41,
|
|
"Carbohydrate (g)": 31.25,
|
|
"Sugars (g)": 11.23,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 172058,
|
|
"name": "Griddle Cake Sandwich Egg Cheese And Bacon",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 272,
|
|
"Fat (g)": 13.19,
|
|
"Protein (g)": 12.03,
|
|
"Carbohydrate (g)": 26.19,
|
|
"Sugars (g)": 9.56,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 172059,
|
|
"name": "McDonalds Sausage Mcgriddles",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 312,
|
|
"Fat (g)": 17.76,
|
|
"Protein (g)": 8.41,
|
|
"Carbohydrate (g)": 31.25,
|
|
"Sugars (g)": 11.23,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 172060,
|
|
"name": "McDonalds Sausage Egg & Cheese Mcgriddles",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 283,
|
|
"Fat (g)": 17.73,
|
|
"Protein (g)": 10.77,
|
|
"Carbohydrate (g)": 22.04,
|
|
"Sugars (g)": 7.9,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 172061,
|
|
"name": "McDonalds Vanilla Reduced Fat Ice Cream Cone",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 162,
|
|
"Fat (g)": 4.86,
|
|
"Protein (g)": 4.24,
|
|
"Carbohydrate (g)": 26.36,
|
|
"Sugars (g)": 19.49,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 172062,
|
|
"name": "McDonalds Strawberry Sundae",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 158,
|
|
"Fat (g)": 3.95,
|
|
"Protein (g)": 3.19,
|
|
"Carbohydrate (g)": 28.09,
|
|
"Sugars (g)": 25.32,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172063,
|
|
"name": "McDonalds Sausage Burrito",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 277,
|
|
"Fat (g)": 15.63,
|
|
"Protein (g)": 11.1,
|
|
"Carbohydrate (g)": 22.97,
|
|
"Sugars (g)": 2.57,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 172064,
|
|
"name": "McDonalds Big Breakfast",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 285,
|
|
"Fat (g)": 19.37,
|
|
"Protein (g)": 10.16,
|
|
"Carbohydrate (g)": 17.5,
|
|
"Sugars (g)": 0.93,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 172065,
|
|
"name": "McDonalds Double Cheeseburger",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 282,
|
|
"Fat (g)": 16.09,
|
|
"Protein (g)": 15.5,
|
|
"Carbohydrate (g)": 18.79,
|
|
"Sugars (g)": 4.23,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 172066,
|
|
"name": "McDonalds Double Quarter Pounder With Cheese",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 262,
|
|
"Fat (g)": 16.22,
|
|
"Protein (g)": 16.96,
|
|
"Carbohydrate (g)": 14.43,
|
|
"Sugars (g)": 3.49,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 172067,
|
|
"name": "McDonalds Big Mac (Without Big Mac Sauce)",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 234,
|
|
"Fat (g)": 11.57,
|
|
"Protein (g)": 12.79,
|
|
"Carbohydrate (g)": 21.01,
|
|
"Sugars (g)": 3.7,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 172068,
|
|
"name": "McDonalds Sausage Mcmuffin With Egg",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 274,
|
|
"Fat (g)": 17.83,
|
|
"Protein (g)": 12.59,
|
|
"Carbohydrate (g)": 17.28,
|
|
"Sugars (g)": 1.57,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 172069,
|
|
"name": "McDonalds Bacon Egg & Cheese Biscuit",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 304,
|
|
"Fat (g)": 18.77,
|
|
"Protein (g)": 13.45,
|
|
"Carbohydrate (g)": 22.26,
|
|
"Sugars (g)": 2.18,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 172070,
|
|
"name": "McDonalds Sausage Biscuit",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 376,
|
|
"Fat (g)": 25.4,
|
|
"Protein (g)": 9.62,
|
|
"Carbohydrate (g)": 27.2,
|
|
"Sugars (g)": 1.97,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 172071,
|
|
"name": "McDonalds Sausage Biscuit With Egg",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 311,
|
|
"Fat (g)": 22.26,
|
|
"Protein (g)": 11.27,
|
|
"Carbohydrate (g)": 19.28,
|
|
"Sugars (g)": 1.43,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 172072,
|
|
"name": "McDonalds Bacon Ranch Salad With Crispy Chicken",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 122,
|
|
"Fat (g)": 6.3,
|
|
"Protein (g)": 8.82,
|
|
"Carbohydrate (g)": 6.08,
|
|
"Sugars (g)": 1.53,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 172073,
|
|
"name": "McDonalds Bacon Ranch Salad Without Chicken",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 61,
|
|
"Fat (g)": 3.64,
|
|
"Protein (g)": 4.14,
|
|
"Carbohydrate (g)": 4.2,
|
|
"Sugars (g)": 2.14,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 172074,
|
|
"name": "McDonalds Side Salad",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 20,
|
|
"Fat (g)": 0.19,
|
|
"Protein (g)": 1.03,
|
|
"Carbohydrate (g)": 4.3,
|
|
"Sugars (g)": 2.24,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 172075,
|
|
"name": "McDonalds Fruit N Yogurt Parfait",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 105,
|
|
"Fat (g)": 1.3,
|
|
"Protein (g)": 2.73,
|
|
"Carbohydrate (g)": 20.72,
|
|
"Sugars (g)": 12.83,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 172076,
|
|
"name": "Burger King Croissanwich With Egg And Cheese",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 283,
|
|
"Fat (g)": 15.78,
|
|
"Protein (g)": 10.35,
|
|
"Carbohydrate (g)": 24.79,
|
|
"Sugars (g)": 4.03,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 172077,
|
|
"name": "Burger King French Toast Sticks",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 349,
|
|
"Fat (g)": 17.74,
|
|
"Protein (g)": 6,
|
|
"Carbohydrate (g)": 41.21,
|
|
"Sugars (g)": 9.89,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 172078,
|
|
"name": "Burger King Hash Brown Rounds",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 302,
|
|
"Fat (g)": 19.3,
|
|
"Protein (g)": 2.8,
|
|
"Carbohydrate (g)": 29.37,
|
|
"Sugars (g)": 0.63,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 172079,
|
|
"name": "Miniature Cinnamon Rolls",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 403,
|
|
"Fat (g)": 17.95,
|
|
"Protein (g)": 7.02,
|
|
"Carbohydrate (g)": 53.38,
|
|
"Sugars (g)": 17.98,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 172080,
|
|
"name": "Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 252,
|
|
"Fat (g)": 15.66,
|
|
"Protein (g)": 13.94,
|
|
"Carbohydrate (g)": 13.74,
|
|
"Sugars (g)": 3.52,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 172081,
|
|
"name": "Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 268,
|
|
"Fat (g)": 15.8,
|
|
"Protein (g)": 13.69,
|
|
"Carbohydrate (g)": 17.73,
|
|
"Sugars (g)": 4.5,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 172082,
|
|
"name": "Cheeseburger; Single Large Patty; With Condiments",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 269,
|
|
"Fat (g)": 14.4,
|
|
"Protein (g)": 15.21,
|
|
"Carbohydrate (g)": 19.72,
|
|
"Sugars (g)": 3.6,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 172083,
|
|
"name": "Fast Foods Cheeseburger; Double Large Patty; With Condiments Vegetables And Mayonnaise",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 253,
|
|
"Fat (g)": 15.63,
|
|
"Protein (g)": 15.5,
|
|
"Carbohydrate (g)": 12.62,
|
|
"Sugars (g)": 3.61,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 172084,
|
|
"name": "Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 261,
|
|
"Fat (g)": 14.1,
|
|
"Protein (g)": 11.94,
|
|
"Carbohydrate (g)": 21.53,
|
|
"Sugars (g)": 3.26,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 172085,
|
|
"name": "Blended Soft Serve Ice Cream With Cookies",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 169,
|
|
"Fat (g)": 5.66,
|
|
"Protein (g)": 3.97,
|
|
"Carbohydrate (g)": 25.55,
|
|
"Sugars (g)": 21.19,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 172086,
|
|
"name": "Popeyes Biscuit",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 401,
|
|
"Fat (g)": 23.71,
|
|
"Protein (g)": 6,
|
|
"Carbohydrate (g)": 40.95,
|
|
"Sugars (g)": 3.46,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 172087,
|
|
"name": "Popeyes Coleslaw",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 161,
|
|
"Fat (g)": 11.18,
|
|
"Protein (g)": 0.98,
|
|
"Carbohydrate (g)": 14.12,
|
|
"Sugars (g)": 10.83,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 172088,
|
|
"name": "Popeyes Mild Chicken Strips Analyzed 2006",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 271,
|
|
"Fat (g)": 13.01,
|
|
"Protein (g)": 19.2,
|
|
"Carbohydrate (g)": 19.31,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 172089,
|
|
"name": "Spaghetti With Meat Sauce Frozen Entree",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 90,
|
|
"Fat (g)": 1.01,
|
|
"Protein (g)": 5.05,
|
|
"Carbohydrate (g)": 15.24,
|
|
"Sugars (g)": 2.6,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 172090,
|
|
"name": "Beef Macaroni With Tomato Sauce Frozen Entree Reduced Fat",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 113,
|
|
"Fat (g)": 1.96,
|
|
"Protein (g)": 5.89,
|
|
"Carbohydrate (g)": 17.99,
|
|
"Sugars (g)": 3.8,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 172091,
|
|
"name": "Pasta With Sliced Franks In Tomato Sauce Canned Entree",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 90,
|
|
"Fat (g)": 2.38,
|
|
"Protein (g)": 4.37,
|
|
"Carbohydrate (g)": 12.7,
|
|
"Sugars (g)": 3.17,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 172092,
|
|
"name": "Turkey Pot Pie Frozen Entree",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 176,
|
|
"Fat (g)": 8.8,
|
|
"Protein (g)": 6.5,
|
|
"Carbohydrate (g)": 17.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 172093,
|
|
"name": "Beef Pot Pie Frozen Entree Prepared",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 220,
|
|
"Fat (g)": 11.39,
|
|
"Protein (g)": 7.25,
|
|
"Carbohydrate (g)": 22.05,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 172094,
|
|
"name": "Tortellini Pasta With Cheese Filling Fresh-Refrigerated As Purchased",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 307,
|
|
"Fat (g)": 7.23,
|
|
"Protein (g)": 13.5,
|
|
"Carbohydrate (g)": 47,
|
|
"Sugars (g)": 0.95,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 172095,
|
|
"name": "Pizza Meat Topping Thick Crust Frozen Cooked",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 274,
|
|
"Fat (g)": 11.52,
|
|
"Protein (g)": 11.76,
|
|
"Carbohydrate (g)": 30.76,
|
|
"Sugars (g)": 3.88,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 172096,
|
|
"name": "Pizza Pepperoni Topping Regular Crust Frozen Cooked",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 274,
|
|
"Fat (g)": 13.13,
|
|
"Protein (g)": 14.38,
|
|
"Carbohydrate (g)": 24.69,
|
|
"Sugars (g)": 3.39,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 172097,
|
|
"name": "Chili Con Carne With Beans Canned Entree",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 107,
|
|
"Fat (g)": 3.47,
|
|
"Protein (g)": 5.8,
|
|
"Carbohydrate (g)": 13.1,
|
|
"Sugars (g)": 1.87,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 172098,
|
|
"name": "Chili No Beans Canned Entree",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 118,
|
|
"Fat (g)": 7.1,
|
|
"Protein (g)": 7.53,
|
|
"Carbohydrate (g)": 6.1,
|
|
"Sugars (g)": 1.1,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 172099,
|
|
"name": "Spaghetti With Meatballs In Tomato Sauce Canned",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 100,
|
|
"Fat (g)": 4.11,
|
|
"Protein (g)": 4.37,
|
|
"Carbohydrate (g)": 11.45,
|
|
"Sugars (g)": 2.91,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 172100,
|
|
"name": "Pasta With Tomato Sauce No Meat Canned",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 71,
|
|
"Fat (g)": 0.71,
|
|
"Protein (g)": 2.22,
|
|
"Carbohydrate (g)": 13.94,
|
|
"Sugars (g)": 4,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 172101,
|
|
"name": "Lasagna With Meat & Sauce Low-Fat Frozen Entree",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 101,
|
|
"Fat (g)": 2.23,
|
|
"Protein (g)": 6.81,
|
|
"Carbohydrate (g)": 13.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 172102,
|
|
"name": "Burrito Beef And Bean Microwaved",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 298,
|
|
"Fat (g)": 11.94,
|
|
"Protein (g)": 8.73,
|
|
"Carbohydrate (g)": 38.95,
|
|
"Sugars (g)": 1.36,
|
|
"Fiber (g)": 6.9
|
|
},
|
|
{
|
|
"ID": 172103,
|
|
"name": "Egg Rolls Pork Refrigerated Heated",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 227,
|
|
"Fat (g)": 8.18,
|
|
"Protein (g)": 9.94,
|
|
"Carbohydrate (g)": 28.49,
|
|
"Sugars (g)": 1.67,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172104,
|
|
"name": "Egg Rolls Chicken Refrigerated Heated",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 197,
|
|
"Fat (g)": 4.51,
|
|
"Protein (g)": 10.44,
|
|
"Carbohydrate (g)": 28.54,
|
|
"Sugars (g)": 5.57,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 172105,
|
|
"name": "Egg Rolls Vegetable Frozen Prepared",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 214,
|
|
"Fat (g)": 6.97,
|
|
"Protein (g)": 5.95,
|
|
"Carbohydrate (g)": 31.77,
|
|
"Sugars (g)": 5.96,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 172106,
|
|
"name": "Lasagna Vegetable Frozen Baked",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 139,
|
|
"Fat (g)": 6.04,
|
|
"Protein (g)": 6.87,
|
|
"Carbohydrate (g)": 14.18,
|
|
"Sugars (g)": 2.54,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 172107,
|
|
"name": "Hot Pockets Meatballs & Mozzarella Stuffed Sandwich Frozen",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 252,
|
|
"Fat (g)": 10.23,
|
|
"Protein (g)": 9.32,
|
|
"Carbohydrate (g)": 30.68,
|
|
"Sugars (g)": 7.73,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 172108,
|
|
"name": "Lean Pockets Ham N Cheddar",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 230,
|
|
"Fat (g)": 6.53,
|
|
"Protein (g)": 10.28,
|
|
"Carbohydrate (g)": 32.52,
|
|
"Sugars (g)": 7.6,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 172109,
|
|
"name": "Lean Pockets Meatballs & Mozzarella",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 240,
|
|
"Fat (g)": 7.7,
|
|
"Protein (g)": 10.49,
|
|
"Carbohydrate (g)": 32.28,
|
|
"Sugars (g)": 8.81,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 172110,
|
|
"name": "Chili With Beans Microwavable Bowls",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 100,
|
|
"Fat (g)": 3.68,
|
|
"Protein (g)": 5.85,
|
|
"Carbohydrate (g)": 10.88,
|
|
"Sugars (g)": 1.84,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 172111,
|
|
"name": "Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 268,
|
|
"Fat (g)": 17.31,
|
|
"Protein (g)": 12.02,
|
|
"Carbohydrate (g)": 16.09,
|
|
"Sugars (g)": 0.72,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 172112,
|
|
"name": "Chicken Nuggets White Meat Precooked Frozen Not Reheated",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 261,
|
|
"Fat (g)": 15.42,
|
|
"Protein (g)": 14.36,
|
|
"Carbohydrate (g)": 16.24,
|
|
"Sugars (g)": 1.27,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 172113,
|
|
"name": "Ravioli Cheese With Tomato Sauce Frozen Not Prepared Includes Regular And Light Entrees",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 111,
|
|
"Fat (g)": 2.61,
|
|
"Protein (g)": 4.52,
|
|
"Carbohydrate (g)": 17.31,
|
|
"Sugars (g)": 4.09,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 172114,
|
|
"name": "Lasagna With Meat Sauce Frozen Prepared",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 135,
|
|
"Fat (g)": 4.92,
|
|
"Protein (g)": 7.28,
|
|
"Carbohydrate (g)": 15.36,
|
|
"Sugars (g)": 3.11,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 172115,
|
|
"name": "Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 276,
|
|
"Fat (g)": 18.57,
|
|
"Protein (g)": 25.4,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172116,
|
|
"name": "Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 208,
|
|
"Fat (g)": 13.27,
|
|
"Protein (g)": 20.69,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172117,
|
|
"name": "Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 263,
|
|
"Fat (g)": 16.75,
|
|
"Protein (g)": 26.21,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172118,
|
|
"name": "Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 223,
|
|
"Fat (g)": 15.18,
|
|
"Protein (g)": 20.11,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172119,
|
|
"name": "Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 174,
|
|
"Fat (g)": 5.71,
|
|
"Protein (g)": 28.79,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172120,
|
|
"name": "Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 123,
|
|
"Fat (g)": 3.24,
|
|
"Protein (g)": 21.96,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172121,
|
|
"name": "Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 160,
|
|
"Fat (g)": 3.91,
|
|
"Protein (g)": 29.24,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172122,
|
|
"name": "Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 145,
|
|
"Fat (g)": 6.36,
|
|
"Protein (g)": 20.51,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172123,
|
|
"name": "Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 140,
|
|
"Fat (g)": 5.51,
|
|
"Protein (g)": 21.13,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172124,
|
|
"name": "Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 176,
|
|
"Fat (g)": 6.94,
|
|
"Protein (g)": 26.66,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172125,
|
|
"name": "Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 182,
|
|
"Fat (g)": 11.33,
|
|
"Protein (g)": 18.75,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172126,
|
|
"name": "Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 228,
|
|
"Fat (g)": 13.59,
|
|
"Protein (g)": 24.7,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172127,
|
|
"name": "Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 162,
|
|
"Fat (g)": 5.32,
|
|
"Protein (g)": 26.61,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172128,
|
|
"name": "Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 150,
|
|
"Fat (g)": 6.59,
|
|
"Protein (g)": 21.24,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172129,
|
|
"name": "Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 191,
|
|
"Fat (g)": 8.3,
|
|
"Protein (g)": 27.22,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172130,
|
|
"name": "Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 129,
|
|
"Fat (g)": 3.83,
|
|
"Protein (g)": 22.15,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172131,
|
|
"name": "Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 168,
|
|
"Fat (g)": 4.84,
|
|
"Protein (g)": 29.08,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172132,
|
|
"name": "Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 141,
|
|
"Fat (g)": 5.88,
|
|
"Protein (g)": 20.67,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172133,
|
|
"name": "Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 182,
|
|
"Fat (g)": 7.66,
|
|
"Protein (g)": 26.3,
|
|
"Carbohydrate (g)": 0.12,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172134,
|
|
"name": "Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 176,
|
|
"Fat (g)": 10.52,
|
|
"Protein (g)": 18.99,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172135,
|
|
"name": "Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 182,
|
|
"Fat (g)": 7.1,
|
|
"Protein (g)": 27.52,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172136,
|
|
"name": "Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 172,
|
|
"Fat (g)": 6.43,
|
|
"Protein (g)": 26.45,
|
|
"Carbohydrate (g)": 0.33,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172137,
|
|
"name": "Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 171,
|
|
"Fat (g)": 9.76,
|
|
"Protein (g)": 20.89,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172138,
|
|
"name": "Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 223,
|
|
"Fat (g)": 11.16,
|
|
"Protein (g)": 30.64,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172139,
|
|
"name": "Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 153,
|
|
"Fat (g)": 7.41,
|
|
"Protein (g)": 21.61,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172140,
|
|
"name": "Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 282,
|
|
"Fat (g)": 19.01,
|
|
"Protein (g)": 27.68,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172141,
|
|
"name": "Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 198,
|
|
"Fat (g)": 13.44,
|
|
"Protein (g)": 19.14,
|
|
"Carbohydrate (g)": 0.23,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172142,
|
|
"name": "Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 206,
|
|
"Fat (g)": 10.37,
|
|
"Protein (g)": 28.11,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172143,
|
|
"name": "Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 154,
|
|
"Fat (g)": 7.41,
|
|
"Protein (g)": 21.85,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172144,
|
|
"name": "Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 215,
|
|
"Fat (g)": 11.75,
|
|
"Protein (g)": 27.39,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172145,
|
|
"name": "Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 239,
|
|
"Fat (g)": 17.91,
|
|
"Protein (g)": 19.11,
|
|
"Carbohydrate (g)": 0.46,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172146,
|
|
"name": "Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 306,
|
|
"Fat (g)": 21.72,
|
|
"Protein (g)": 27.75,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172147,
|
|
"name": "Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 252,
|
|
"Fat (g)": 19.36,
|
|
"Protein (g)": 18.72,
|
|
"Carbohydrate (g)": 0.64,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172148,
|
|
"name": "Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 287,
|
|
"Fat (g)": 18.84,
|
|
"Protein (g)": 29.28,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172149,
|
|
"name": "Beef Rib Eye Roast Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 290,
|
|
"Fat (g)": 21.85,
|
|
"Protein (g)": 23.36,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172150,
|
|
"name": "Beef Rib Eye Roast Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 300,
|
|
"Fat (g)": 22.91,
|
|
"Protein (g)": 23.47,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172151,
|
|
"name": "Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 255,
|
|
"Fat (g)": 20.31,
|
|
"Protein (g)": 18.13,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172152,
|
|
"name": "Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 260,
|
|
"Fat (g)": 20.96,
|
|
"Protein (g)": 17.92,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172153,
|
|
"name": "Beef Rib Eye Roast Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 292,
|
|
"Fat (g)": 21.66,
|
|
"Protein (g)": 24.3,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172154,
|
|
"name": "Beef Rib Eye Roast Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 303,
|
|
"Fat (g)": 22.98,
|
|
"Protein (g)": 23.92,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172155,
|
|
"name": "Beef Rib Eye Roast Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 277,
|
|
"Fat (g)": 19.68,
|
|
"Protein (g)": 24.85,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172156,
|
|
"name": "Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 244,
|
|
"Fat (g)": 18.73,
|
|
"Protein (g)": 18.85,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172157,
|
|
"name": "Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 233,
|
|
"Fat (g)": 12.54,
|
|
"Protein (g)": 30.06,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172158,
|
|
"name": "Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 187,
|
|
"Fat (g)": 11.71,
|
|
"Protein (g)": 20.38,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172159,
|
|
"name": "Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 195,
|
|
"Fat (g)": 12.78,
|
|
"Protein (g)": 20.06,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172160,
|
|
"name": "Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 174,
|
|
"Fat (g)": 10.11,
|
|
"Protein (g)": 20.87,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172161,
|
|
"name": "Beef Ground Unspecified Fat Content Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 240,
|
|
"Fat (g)": 14.53,
|
|
"Protein (g)": 25.07,
|
|
"Carbohydrate (g)": 0.62,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172162,
|
|
"name": "Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 238,
|
|
"Fat (g)": 18.44,
|
|
"Protein (g)": 17.69,
|
|
"Carbohydrate (g)": 0.35,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172163,
|
|
"name": "Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 222,
|
|
"Fat (g)": 16.31,
|
|
"Protein (g)": 18.43,
|
|
"Carbohydrate (g)": 0.36,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172164,
|
|
"name": "Beef Rib Eye Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 271,
|
|
"Fat (g)": 19.02,
|
|
"Protein (g)": 24.85,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172165,
|
|
"name": "Beef Rib Eye Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 285,
|
|
"Fat (g)": 21.1,
|
|
"Protein (g)": 23.89,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172166,
|
|
"name": "Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 360,
|
|
"Fat (g)": 29.21,
|
|
"Protein (g)": 24.23,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172167,
|
|
"name": "Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 372,
|
|
"Fat (g)": 30.95,
|
|
"Protein (g)": 23.34,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172168,
|
|
"name": "Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 341,
|
|
"Fat (g)": 26.59,
|
|
"Protein (g)": 25.56,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172169,
|
|
"name": "Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 324,
|
|
"Fat (g)": 28.42,
|
|
"Protein (g)": 16.15,
|
|
"Carbohydrate (g)": 0.78,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172170,
|
|
"name": "Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 181,
|
|
"Fat (g)": 7.23,
|
|
"Protein (g)": 28.26,
|
|
"Carbohydrate (g)": 0.73,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172171,
|
|
"name": "Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 189,
|
|
"Fat (g)": 7.96,
|
|
"Protein (g)": 28.19,
|
|
"Carbohydrate (g)": 1.07,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172172,
|
|
"name": "Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 170,
|
|
"Fat (g)": 6.14,
|
|
"Protein (g)": 28.36,
|
|
"Carbohydrate (g)": 0.22,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172173,
|
|
"name": "Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 134,
|
|
"Fat (g)": 5.36,
|
|
"Protein (g)": 21.38,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172174,
|
|
"name": "Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 138,
|
|
"Fat (g)": 5.82,
|
|
"Protein (g)": 21.34,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172175,
|
|
"name": "Blue Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 353,
|
|
"Fat (g)": 28.74,
|
|
"Protein (g)": 21.4,
|
|
"Carbohydrate (g)": 2.34,
|
|
"Sugars (g)": 0.5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172176,
|
|
"name": "Brick Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 371,
|
|
"Fat (g)": 29.68,
|
|
"Protein (g)": 23.24,
|
|
"Carbohydrate (g)": 2.79,
|
|
"Sugars (g)": 0.51,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172177,
|
|
"name": "Brie Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 334,
|
|
"Fat (g)": 27.68,
|
|
"Protein (g)": 20.75,
|
|
"Carbohydrate (g)": 0.45,
|
|
"Sugars (g)": 0.45,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172178,
|
|
"name": "Camambert",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 300,
|
|
"Fat (g)": 24.26,
|
|
"Protein (g)": 19.8,
|
|
"Carbohydrate (g)": 0.46,
|
|
"Sugars (g)": 0.46,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172179,
|
|
"name": "Cottage Cheese (Blended)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 98,
|
|
"Fat (g)": 4.3,
|
|
"Protein (g)": 11.12,
|
|
"Carbohydrate (g)": 3.38,
|
|
"Sugars (g)": 2.67,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172180,
|
|
"name": "Cottage Cheese (Blended With Fruit)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 97,
|
|
"Fat (g)": 3.85,
|
|
"Protein (g)": 10.69,
|
|
"Carbohydrate (g)": 4.61,
|
|
"Sugars (g)": 2.38,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 172181,
|
|
"name": "Nonfat Cottage Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 72,
|
|
"Fat (g)": 0.29,
|
|
"Protein (g)": 10.34,
|
|
"Carbohydrate (g)": 6.66,
|
|
"Sugars (g)": 1.85,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172182,
|
|
"name": "Lowfat Cottage Cheese (2%)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 81,
|
|
"Fat (g)": 2.27,
|
|
"Protein (g)": 10.45,
|
|
"Carbohydrate (g)": 4.76,
|
|
"Sugars (g)": 4,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172183,
|
|
"name": "Egg Whites (Raw)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 52,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 10.9,
|
|
"Carbohydrate (g)": 0.73,
|
|
"Sugars (g)": 0.71,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172184,
|
|
"name": "Egg Yolks (Raw)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 322,
|
|
"Fat (g)": 26.54,
|
|
"Protein (g)": 15.86,
|
|
"Carbohydrate (g)": 3.59,
|
|
"Sugars (g)": 0.56,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172185,
|
|
"name": "Egg Omelet",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 154,
|
|
"Fat (g)": 11.66,
|
|
"Protein (g)": 10.57,
|
|
"Carbohydrate (g)": 0.64,
|
|
"Sugars (g)": 0.31,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172186,
|
|
"name": "Poached Eggs",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 143,
|
|
"Fat (g)": 9.47,
|
|
"Protein (g)": 12.51,
|
|
"Carbohydrate (g)": 0.71,
|
|
"Sugars (g)": 0.37,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172187,
|
|
"name": "Scrambled Eggs",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 149,
|
|
"Fat (g)": 10.98,
|
|
"Protein (g)": 9.99,
|
|
"Carbohydrate (g)": 1.61,
|
|
"Sugars (g)": 1.39,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172188,
|
|
"name": "Dried Eggs",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 592,
|
|
"Fat (g)": 43.9,
|
|
"Protein (g)": 48.05,
|
|
"Carbohydrate (g)": 1.13,
|
|
"Sugars (g)": 0.56,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172189,
|
|
"name": "Egg Duck Whole Fresh Raw",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 185,
|
|
"Fat (g)": 13.77,
|
|
"Protein (g)": 12.81,
|
|
"Carbohydrate (g)": 1.45,
|
|
"Sugars (g)": 0.93,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172190,
|
|
"name": "Egg Goose Whole Fresh Raw",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 185,
|
|
"Fat (g)": 13.27,
|
|
"Protein (g)": 13.87,
|
|
"Carbohydrate (g)": 1.35,
|
|
"Sugars (g)": 0.94,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172191,
|
|
"name": "Egg Quail Whole Fresh Raw",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 158,
|
|
"Fat (g)": 11.09,
|
|
"Protein (g)": 13.05,
|
|
"Carbohydrate (g)": 0.41,
|
|
"Sugars (g)": 0.4,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172192,
|
|
"name": "Egg Turkey Whole Fresh Raw",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 171,
|
|
"Fat (g)": 11.88,
|
|
"Protein (g)": 13.68,
|
|
"Carbohydrate (g)": 1.15,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172193,
|
|
"name": "Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 56,
|
|
"Fat (g)": 1.98,
|
|
"Protein (g)": 3.95,
|
|
"Carbohydrate (g)": 5.49,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172194,
|
|
"name": "Milk Canned Evaporated With Added Vitamin A",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 134,
|
|
"Fat (g)": 7.56,
|
|
"Protein (g)": 6.81,
|
|
"Carbohydrate (g)": 10.04,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172195,
|
|
"name": "Milk Dry Nonfat Regular With Added Vitamin A And Vitamin D",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 362,
|
|
"Fat (g)": 0.77,
|
|
"Protein (g)": 36.16,
|
|
"Carbohydrate (g)": 51.98,
|
|
"Sugars (g)": 51.98,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172196,
|
|
"name": "Milk Dry Nonfat Instant Without Added Vitamin A And Vitamin D",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 358,
|
|
"Fat (g)": 0.72,
|
|
"Protein (g)": 35.1,
|
|
"Carbohydrate (g)": 52.19,
|
|
"Sugars (g)": 52.19,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172197,
|
|
"name": "Hard Goat Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 452,
|
|
"Fat (g)": 35.59,
|
|
"Protein (g)": 30.52,
|
|
"Carbohydrate (g)": 2.17,
|
|
"Sugars (g)": 2.17,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172198,
|
|
"name": "Cheese Substitute Mozzarella",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 248,
|
|
"Fat (g)": 12.22,
|
|
"Protein (g)": 11.47,
|
|
"Carbohydrate (g)": 23.67,
|
|
"Sugars (g)": 23.67,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172199,
|
|
"name": "Yogurt Greek 2% Fat Mango Chobani",
|
|
"Food Group": 0,
|
|
"Calories": 93,
|
|
"Fat (g)": 1.69,
|
|
"Protein (g)": 7.64,
|
|
"Carbohydrate (g)": 11.84,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 172200,
|
|
"name": "Cheese Sauce Prepared From Recipe",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 197,
|
|
"Fat (g)": 14.92,
|
|
"Protein (g)": 10.33,
|
|
"Carbohydrate (g)": 5.48,
|
|
"Sugars (g)": 0.19,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 172201,
|
|
"name": "Cheese Mexican Queso Anejo",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 373,
|
|
"Fat (g)": 29.98,
|
|
"Protein (g)": 21.44,
|
|
"Carbohydrate (g)": 4.63,
|
|
"Sugars (g)": 4.63,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172202,
|
|
"name": "Egg Whole Raw Frozen Pasteurized",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 147,
|
|
"Fat (g)": 9.95,
|
|
"Protein (g)": 12.33,
|
|
"Carbohydrate (g)": 1.01,
|
|
"Sugars (g)": 0.25,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172203,
|
|
"name": "Egg White Raw Frozen Pasteurized",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 48,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 10.2,
|
|
"Carbohydrate (g)": 1.04,
|
|
"Sugars (g)": 0.25,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172204,
|
|
"name": "Egg White Dried",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 382,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 81.1,
|
|
"Carbohydrate (g)": 7.8,
|
|
"Sugars (g)": 5.4,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172205,
|
|
"name": "Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin A And Vitamin D",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 50,
|
|
"Fat (g)": 1.98,
|
|
"Protein (g)": 3.3,
|
|
"Carbohydrate (g)": 4.8,
|
|
"Sugars (g)": 5.06,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172206,
|
|
"name": "Parmesan Cheese Topping Fat Free",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 370,
|
|
"Fat (g)": 5,
|
|
"Protein (g)": 40,
|
|
"Carbohydrate (g)": 40,
|
|
"Sugars (g)": 1.5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172207,
|
|
"name": "Fat Free Cream Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 105,
|
|
"Fat (g)": 1,
|
|
"Protein (g)": 15.69,
|
|
"Carbohydrate (g)": 7.66,
|
|
"Sugars (g)": 5.48,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172208,
|
|
"name": "Yogurt Chocolate Nonfat Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 112,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 3.53,
|
|
"Carbohydrate (g)": 23.53,
|
|
"Sugars (g)": 14.97,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 172209,
|
|
"name": "Kraft Cheez Whiz Pasteurized Process Cheese Sauce",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 276,
|
|
"Fat (g)": 21,
|
|
"Protein (g)": 12,
|
|
"Carbohydrate (g)": 9.2,
|
|
"Sugars (g)": 6.7,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 172210,
|
|
"name": "Kraft Breakstones Reduced Fat Sour Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 152,
|
|
"Fat (g)": 12,
|
|
"Protein (g)": 4.5,
|
|
"Carbohydrate (g)": 6.5,
|
|
"Sugars (g)": 6.4,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 172211,
|
|
"name": "Kraft Breakstones Free Fat Free Sour Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 91,
|
|
"Fat (g)": 1.3,
|
|
"Protein (g)": 4.7,
|
|
"Carbohydrate (g)": 15.1,
|
|
"Sugars (g)": 7.2,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172212,
|
|
"name": "Cream Half And Half Fat Free",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 59,
|
|
"Fat (g)": 1.4,
|
|
"Protein (g)": 2.6,
|
|
"Carbohydrate (g)": 9,
|
|
"Sugars (g)": 5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172213,
|
|
"name": "Reddi Wip Fat Free Whipped Topping",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 149,
|
|
"Fat (g)": 5,
|
|
"Protein (g)": 3,
|
|
"Carbohydrate (g)": 25,
|
|
"Sugars (g)": 16,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 172214,
|
|
"name": "Cream Substitute Flavored Powdered",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 482,
|
|
"Fat (g)": 21.47,
|
|
"Protein (g)": 0.68,
|
|
"Carbohydrate (g)": 75.42,
|
|
"Sugars (g)": 58.01,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 172215,
|
|
"name": "Low Fat Provolone",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 274,
|
|
"Fat (g)": 17.6,
|
|
"Protein (g)": 24.7,
|
|
"Carbohydrate (g)": 3.5,
|
|
"Sugars (g)": 0.55,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172216,
|
|
"name": "Cheese Mexican Blend Reduced Fat",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 282,
|
|
"Fat (g)": 19.4,
|
|
"Protein (g)": 24.69,
|
|
"Carbohydrate (g)": 3.41,
|
|
"Sugars (g)": 0.56,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172217,
|
|
"name": "Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 61,
|
|
"Fat (g)": 3.27,
|
|
"Protein (g)": 3.15,
|
|
"Carbohydrate (g)": 4.78,
|
|
"Sugars (g)": 5.05,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172218,
|
|
"name": "Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 105,
|
|
"Fat (g)": 1.41,
|
|
"Protein (g)": 4.86,
|
|
"Carbohydrate (g)": 18.6,
|
|
"Sugars (g)": 2.9,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172219,
|
|
"name": "Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce Fortified With Vitamin D",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 85,
|
|
"Fat (g)": 1.25,
|
|
"Protein (g)": 4.93,
|
|
"Carbohydrate (g)": 13.8,
|
|
"Sugars (g)": 13.8,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172220,
|
|
"name": "Yogurt Vanilla Or Lemon Flavor Nonfat Milk Sweetened With Low-Calorie Sweetener Fortified With Vitamin D",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 43,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 3.86,
|
|
"Carbohydrate (g)": 7.5,
|
|
"Sugars (g)": 7.5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172221,
|
|
"name": "Nonfat Chocolate Yogurt",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 112,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 3.53,
|
|
"Carbohydrate (g)": 23.53,
|
|
"Sugars (g)": 14.97,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 172222,
|
|
"name": "Cheese Dry White Queso Seco",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 325,
|
|
"Fat (g)": 24.35,
|
|
"Protein (g)": 24.51,
|
|
"Carbohydrate (g)": 2.04,
|
|
"Sugars (g)": 0.55,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172223,
|
|
"name": "Queso Fresco",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 299,
|
|
"Fat (g)": 23.82,
|
|
"Protein (g)": 18.09,
|
|
"Carbohydrate (g)": 2.98,
|
|
"Sugars (g)": 2.32,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172224,
|
|
"name": "Queso Blanco",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 310,
|
|
"Fat (g)": 24.31,
|
|
"Protein (g)": 20.38,
|
|
"Carbohydrate (g)": 2.53,
|
|
"Sugars (g)": 1.76,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172225,
|
|
"name": "Buttermilk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 62,
|
|
"Fat (g)": 3.31,
|
|
"Protein (g)": 3.21,
|
|
"Carbohydrate (g)": 4.88,
|
|
"Sugars (g)": 4.88,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172226,
|
|
"name": "Ice Cream Sandwich",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 237,
|
|
"Fat (g)": 8.57,
|
|
"Protein (g)": 4.29,
|
|
"Carbohydrate (g)": 37.14,
|
|
"Sugars (g)": 18.57,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172227,
|
|
"name": "Ice Cream Cookie Sandwich",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 240,
|
|
"Fat (g)": 7.4,
|
|
"Protein (g)": 3.7,
|
|
"Carbohydrate (g)": 39.6,
|
|
"Sugars (g)": 21.3,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 172228,
|
|
"name": "Ice Cream Cone Chocolate Covered With Nuts Flavors Other Than Chocolate",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 354,
|
|
"Fat (g)": 21.88,
|
|
"Protein (g)": 5.21,
|
|
"Carbohydrate (g)": 34.38,
|
|
"Sugars (g)": 25,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 172229,
|
|
"name": "Ice Cream Sandwich Made With Light Ice Cream Vanilla",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 186,
|
|
"Fat (g)": 3.04,
|
|
"Protein (g)": 4.29,
|
|
"Carbohydrate (g)": 39.64,
|
|
"Sugars (g)": 17.86,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172230,
|
|
"name": "Ice Cream Sandwich Vanilla Light No Sugar Added",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 200,
|
|
"Fat (g)": 2.86,
|
|
"Protein (g)": 5.71,
|
|
"Carbohydrate (g)": 42.86,
|
|
"Sugars (g)": 6.58,
|
|
"Fiber (g)": 7.1
|
|
},
|
|
{
|
|
"ID": 172231,
|
|
"name": "Ground Turmeric",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 312,
|
|
"Fat (g)": 3.25,
|
|
"Protein (g)": 9.68,
|
|
"Carbohydrate (g)": 67.14,
|
|
"Sugars (g)": 3.21,
|
|
"Fiber (g)": 22.7
|
|
},
|
|
{
|
|
"ID": 172232,
|
|
"name": "Basil",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 23,
|
|
"Fat (g)": 0.64,
|
|
"Protein (g)": 3.15,
|
|
"Carbohydrate (g)": 2.65,
|
|
"Sugars (g)": 0.3,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 172233,
|
|
"name": "Dill",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 43,
|
|
"Fat (g)": 1.12,
|
|
"Protein (g)": 3.46,
|
|
"Carbohydrate (g)": 7.02,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 172234,
|
|
"name": "Yellow Mustard",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 60,
|
|
"Fat (g)": 3.34,
|
|
"Protein (g)": 3.74,
|
|
"Carbohydrate (g)": 5.83,
|
|
"Sugars (g)": 0.92,
|
|
"Fiber (g)": 4
|
|
},
|
|
{
|
|
"ID": 172235,
|
|
"name": "Imitation Vanilla Extract",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 237,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.05,
|
|
"Carbohydrate (g)": 2.41,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172236,
|
|
"name": "Imitation Vanilla Extract (No Alcohol)",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 56,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.03,
|
|
"Carbohydrate (g)": 14.4,
|
|
"Sugars (g)": 14.4,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172237,
|
|
"name": "Distilled Vinegar",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 18,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0.04,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172238,
|
|
"name": "Capers",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 23,
|
|
"Fat (g)": 0.86,
|
|
"Protein (g)": 2.36,
|
|
"Carbohydrate (g)": 4.89,
|
|
"Sugars (g)": 0.41,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 172239,
|
|
"name": "Dried Spearmint",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 285,
|
|
"Fat (g)": 6.03,
|
|
"Protein (g)": 19.93,
|
|
"Carbohydrate (g)": 52.04,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 29.8
|
|
},
|
|
{
|
|
"ID": 172240,
|
|
"name": "Red Wine Vinegar",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 19,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.04,
|
|
"Carbohydrate (g)": 0.27,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172241,
|
|
"name": "Balsamic Vinegar",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 88,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.49,
|
|
"Carbohydrate (g)": 17.03,
|
|
"Sugars (g)": 14.95,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172242,
|
|
"name": "Seasoning Mix Dry Sazon Coriander & Annatto",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172243,
|
|
"name": "Seasoning Mix Dry Taco Original",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 322,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 4.5,
|
|
"Carbohydrate (g)": 58,
|
|
"Sugars (g)": 10.83,
|
|
"Fiber (g)": 13.3
|
|
},
|
|
{
|
|
"ID": 172244,
|
|
"name": "Babyfood Meat Beef Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 81,
|
|
"Fat (g)": 2.52,
|
|
"Protein (g)": 12.03,
|
|
"Carbohydrate (g)": 2.43,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172245,
|
|
"name": "Babyfood Meat Veal Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 81,
|
|
"Fat (g)": 2.45,
|
|
"Protein (g)": 13.12,
|
|
"Carbohydrate (g)": 1.51,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172246,
|
|
"name": "Babyfood Meat Pork Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 124,
|
|
"Fat (g)": 7.1,
|
|
"Protein (g)": 14,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172247,
|
|
"name": "Babyfood Meat Ham Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 97,
|
|
"Fat (g)": 3.8,
|
|
"Protein (g)": 11.3,
|
|
"Carbohydrate (g)": 3.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172248,
|
|
"name": "Babyfood Meat Chicken Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 146,
|
|
"Fat (g)": 9.6,
|
|
"Protein (g)": 14,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172249,
|
|
"name": "Babyfood Meat Chicken Sticks Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 188,
|
|
"Fat (g)": 14.4,
|
|
"Protein (g)": 14.6,
|
|
"Carbohydrate (g)": 1.5,
|
|
"Sugars (g)": 1.4,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 172250,
|
|
"name": "Babyfood Meat Turkey Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 111,
|
|
"Fat (g)": 6.2,
|
|
"Protein (g)": 11.5,
|
|
"Carbohydrate (g)": 1.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172251,
|
|
"name": "Babyfood Meat Turkey Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 111,
|
|
"Fat (g)": 6.2,
|
|
"Protein (g)": 11.5,
|
|
"Carbohydrate (g)": 1.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172252,
|
|
"name": "Finger Snacks Gerber Graduate Puffs Apple And Cinnamon",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 344,
|
|
"Fat (g)": 2.3,
|
|
"Protein (g)": 6.19,
|
|
"Carbohydrate (g)": 85.79,
|
|
"Sugars (g)": 17.84,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 172253,
|
|
"name": "Babyfood Water Bottled Gerber Without Added Fluoride.",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172254,
|
|
"name": "Babyfood Gerber 3rd Foods Apple Mango And Kiwi",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 48,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.47,
|
|
"Carbohydrate (g)": 12.88,
|
|
"Sugars (g)": 10.18,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 172255,
|
|
"name": "Babyfood Tropical Fruit Medley",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 46,
|
|
"Fat (g)": 0.14,
|
|
"Protein (g)": 0.31,
|
|
"Carbohydrate (g)": 12.22,
|
|
"Sugars (g)": 9.78,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 172256,
|
|
"name": "Babyfood Dinner Vegetables And Dumplings And Beef Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 48,
|
|
"Fat (g)": 0.9,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 7.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172257,
|
|
"name": "Babyfood Ravioli Cheese Filled With Tomato Sauce",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 99,
|
|
"Fat (g)": 2.2,
|
|
"Protein (g)": 3.6,
|
|
"Carbohydrate (g)": 16.3,
|
|
"Sugars (g)": 0.59,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 172258,
|
|
"name": "Babyfood Dinner Beef Noodle Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 63,
|
|
"Fat (g)": 2.26,
|
|
"Protein (g)": 2.44,
|
|
"Carbohydrate (g)": 8.18,
|
|
"Sugars (g)": 1.42,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 172259,
|
|
"name": "Babyfood Macaroni And Cheese Toddler",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 82,
|
|
"Fat (g)": 2.6,
|
|
"Protein (g)": 3.5,
|
|
"Carbohydrate (g)": 11.2,
|
|
"Sugars (g)": 0.79,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 172260,
|
|
"name": "Babyfood Dinner Beef And Rice Toddler",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 82,
|
|
"Fat (g)": 2.9,
|
|
"Protein (g)": 5,
|
|
"Carbohydrate (g)": 8.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172261,
|
|
"name": "Babyfood Dinner Beef With Vegetables",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 96,
|
|
"Fat (g)": 6.93,
|
|
"Protein (g)": 2.03,
|
|
"Carbohydrate (g)": 6.36,
|
|
"Sugars (g)": 2.16,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 172262,
|
|
"name": "Babyfood Dinner Vegetables And Lamb Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 51,
|
|
"Fat (g)": 1.7,
|
|
"Protein (g)": 2.1,
|
|
"Carbohydrate (g)": 7.1,
|
|
"Sugars (g)": 0.94,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 172263,
|
|
"name": "Babyfood Dinner Chicken Noodle Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 74,
|
|
"Fat (g)": 3.22,
|
|
"Protein (g)": 3.53,
|
|
"Carbohydrate (g)": 7.81,
|
|
"Sugars (g)": 2.69,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 172264,
|
|
"name": "Babyfood Dinner Chicken Noodle Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 74,
|
|
"Fat (g)": 3.23,
|
|
"Protein (g)": 3.53,
|
|
"Carbohydrate (g)": 7.8,
|
|
"Sugars (g)": 2.67,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 172265,
|
|
"name": "Babyfood Dinner Vegetables Noodles And Chicken Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 64,
|
|
"Fat (g)": 2.2,
|
|
"Protein (g)": 1.7,
|
|
"Carbohydrate (g)": 9.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 172266,
|
|
"name": "Babyfood Dinner Pasta With Vegetables",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 60,
|
|
"Fat (g)": 2.1,
|
|
"Protein (g)": 1.7,
|
|
"Carbohydrate (g)": 8.4,
|
|
"Sugars (g)": 1.2,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 172267,
|
|
"name": "Babyfood Dinner Vegetables And Noodles And Turkey Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 44,
|
|
"Fat (g)": 1.2,
|
|
"Protein (g)": 1.2,
|
|
"Carbohydrate (g)": 6.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 172268,
|
|
"name": "Babyfood Dinner Vegetables And Noodles And Turkey Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 52,
|
|
"Fat (g)": 1.5,
|
|
"Protein (g)": 1.8,
|
|
"Carbohydrate (g)": 7.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 172269,
|
|
"name": "Babyfood Dinner Turkey And Rice Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 52,
|
|
"Fat (g)": 1.24,
|
|
"Protein (g)": 2.27,
|
|
"Carbohydrate (g)": 7.94,
|
|
"Sugars (g)": 1.66,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 172270,
|
|
"name": "Babyfood Dinner Macaroni And Cheese Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 61,
|
|
"Fat (g)": 2,
|
|
"Protein (g)": 2.6,
|
|
"Carbohydrate (g)": 8.2,
|
|
"Sugars (g)": 1.32,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 172271,
|
|
"name": "Babyfood Vegetables Green Beans Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 27,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 1.2,
|
|
"Carbohydrate (g)": 6.29,
|
|
"Sugars (g)": 1.88,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 172272,
|
|
"name": "Babyfood Vegetables Green Beans Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 24,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.2,
|
|
"Carbohydrate (g)": 5.8,
|
|
"Sugars (g)": 1.08,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 172273,
|
|
"name": "Babyfood Green Beans Dices Toddler",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 29,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1.2,
|
|
"Carbohydrate (g)": 5.7,
|
|
"Sugars (g)": 1.06,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 172274,
|
|
"name": "Babyfood Vegetables Squash Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 28,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.81,
|
|
"Carbohydrate (g)": 5.73,
|
|
"Sugars (g)": 3.37,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 172275,
|
|
"name": "Babyfood Vegetables Squash Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 24,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.81,
|
|
"Carbohydrate (g)": 5.73,
|
|
"Sugars (g)": 3.24,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 172276,
|
|
"name": "Babyfood Vegetables Sweet Potatoes Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 57,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.1,
|
|
"Carbohydrate (g)": 13.2,
|
|
"Sugars (g)": 4.05,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 172277,
|
|
"name": "Babyfood Vegetables Sweet Potatoes Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 60,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.1,
|
|
"Carbohydrate (g)": 14,
|
|
"Sugars (g)": 4.24,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 172278,
|
|
"name": "Babyfood Fruit Applesauce Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 37,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 10.3,
|
|
"Sugars (g)": 8.48,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 172279,
|
|
"name": "Babyfood Fruit Apricot With Tapioca Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 60,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 16.3,
|
|
"Sugars (g)": 1.41,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 172280,
|
|
"name": "Babyfood Vegetables Corn Creamed Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 57,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 14.1,
|
|
"Sugars (g)": 1.23,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 172281,
|
|
"name": "Babyfood Dinner Mixed Vegetable Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 34,
|
|
"Fat (g)": 0.11,
|
|
"Protein (g)": 1.01,
|
|
"Carbohydrate (g)": 7.88,
|
|
"Sugars (g)": 3.08,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 172282,
|
|
"name": "Babyfood Fruit Bananas With Tapioca Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.4,
|
|
"Carbohydrate (g)": 17.8,
|
|
"Sugars (g)": 7.1,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 172283,
|
|
"name": "Babyfood Vegetables Mix Vegetables Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 36,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 8.2,
|
|
"Sugars (g)": 1.78,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 172284,
|
|
"name": "Babyfood Vegetables Garden Vegetable Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 32,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 2.3,
|
|
"Carbohydrate (g)": 6.8,
|
|
"Sugars (g)": 2.57,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 172285,
|
|
"name": "Babyfood Plums Bananas And Rice Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 57,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 1.1,
|
|
"Carbohydrate (g)": 12.7,
|
|
"Sugars (g)": 9.3,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 172286,
|
|
"name": "Babyfood Dinner Turkey Rice And Vegetables Toddler",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 60,
|
|
"Fat (g)": 1.6,
|
|
"Protein (g)": 3.8,
|
|
"Carbohydrate (g)": 7.5,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 172287,
|
|
"name": "Babyfood Dinner Apples And Chicken Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 1.38,
|
|
"Protein (g)": 2.16,
|
|
"Carbohydrate (g)": 10.88,
|
|
"Sugars (g)": 6.06,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 172288,
|
|
"name": "Babyfood Dinner Broccoli And Chicken Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 62,
|
|
"Fat (g)": 2.48,
|
|
"Protein (g)": 3.59,
|
|
"Carbohydrate (g)": 6.34,
|
|
"Sugars (g)": 1.43,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 172289,
|
|
"name": "Infant Formula Mead Johnson Enfamil Premature High Protein 24 Calories Ready To Feed With Ara And Dha",
|
|
"Food Group": 0,
|
|
"Calories": 81,
|
|
"Fat (g)": 3.9,
|
|
"Protein (g)": 2.8,
|
|
"Carbohydrate (g)": 8.66,
|
|
"Sugars (g)": 4.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172290,
|
|
"name": "Infant Formula Mead Johnson Enfamil Premature 30 Calories Ready To Feed With Ara And Dha",
|
|
"Food Group": 0,
|
|
"Calories": 101,
|
|
"Fat (g)": 4.8,
|
|
"Protein (g)": 3.2,
|
|
"Carbohydrate (g)": 11.13,
|
|
"Sugars (g)": 2,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172291,
|
|
"name": "Infant Formula Mead Johnson Enfamil For Supplementing Powder With Ara And Dha Not Reconstituted",
|
|
"Food Group": 0,
|
|
"Calories": 513,
|
|
"Fat (g)": 27,
|
|
"Protein (g)": 11.7,
|
|
"Carbohydrate (g)": 55.8,
|
|
"Sugars (g)": 11.8,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172292,
|
|
"name": "Infant Formula Mead Johnson Enfamil Reguline Powder With Ara And Dha Not Reconstituted",
|
|
"Food Group": 0,
|
|
"Calories": 513,
|
|
"Fat (g)": 27,
|
|
"Protein (g)": 11.7,
|
|
"Carbohydrate (g)": 55.9,
|
|
"Sugars (g)": 30,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172293,
|
|
"name": "Infant Formula Mead Johnson Pregestimil 24 Calories Ready To Feed With Ara And Dha",
|
|
"Food Group": 0,
|
|
"Calories": 72,
|
|
"Fat (g)": 4.4,
|
|
"Protein (g)": 2.2,
|
|
"Carbohydrate (g)": 5.95,
|
|
"Sugars (g)": 0.02,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172294,
|
|
"name": "Toddler Drink Mead Johnson Puramino Toddler Powder With Ara And Dha Not Reconstituted",
|
|
"Food Group": 0,
|
|
"Calories": 512,
|
|
"Fat (g)": 26,
|
|
"Protein (g)": 13.9,
|
|
"Carbohydrate (g)": 55.68,
|
|
"Sugars (g)": 7.6,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172295,
|
|
"name": "Infant Formula Mead Johnson Enfamil For Supplementing Ready To Feed With Ara And Dha",
|
|
"Food Group": 0,
|
|
"Calories": 68,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 1.51,
|
|
"Carbohydrate (g)": 7.6,
|
|
"Sugars (g)": 1.93,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172296,
|
|
"name": "Babyfood Cereal Barley Prepared With Whole Milk",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 84,
|
|
"Fat (g)": 3.26,
|
|
"Protein (g)": 3.73,
|
|
"Carbohydrate (g)": 9.94,
|
|
"Sugars (g)": 5.1,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 172297,
|
|
"name": "Babyfood Cereal Oatmeal With Bananas Prepared With Whole Milk",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 86,
|
|
"Fat (g)": 3.46,
|
|
"Protein (g)": 3.82,
|
|
"Carbohydrate (g)": 10,
|
|
"Sugars (g)": 5.9,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 172298,
|
|
"name": "Babyfood Cereal Oatmeal With Honey Prepared With Whole Milk",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 115,
|
|
"Fat (g)": 3.9,
|
|
"Protein (g)": 5,
|
|
"Carbohydrate (g)": 15.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172299,
|
|
"name": "Babyfood Cereal Rice Prepared With Whole Milk",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 85,
|
|
"Fat (g)": 3.38,
|
|
"Protein (g)": 3.45,
|
|
"Carbohydrate (g)": 10.31,
|
|
"Sugars (g)": 4.87,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172300,
|
|
"name": "Babyfood Cereal Rice With Honey Prepared With Whole Milk",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 115,
|
|
"Fat (g)": 3.3,
|
|
"Protein (g)": 3.9,
|
|
"Carbohydrate (g)": 17.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172301,
|
|
"name": "Infant Formula Mead Johnson Enfamil With Iron Powder",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 520,
|
|
"Fat (g)": 27,
|
|
"Protein (g)": 10.8,
|
|
"Carbohydrate (g)": 56.2,
|
|
"Sugars (g)": 56,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172302,
|
|
"name": "Infant Formula Mead Johnson Enfamil Lipil With Iron Powder With Ara And Dha",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 511,
|
|
"Fat (g)": 27,
|
|
"Protein (g)": 10.8,
|
|
"Carbohydrate (g)": 56.2,
|
|
"Sugars (g)": 56,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172303,
|
|
"name": "Infant Formula Mead Johnson Enfamil Lipil With Iron Liquid Concentrate With Ara And Dha",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 68,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 1.31,
|
|
"Carbohydrate (g)": 7.86,
|
|
"Sugars (g)": 7,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172304,
|
|
"name": "Infant Formula Mead Johnson Enfamil Lipil With Iron Ready-To-Feed With Ara And Dha",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 64,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 1.38,
|
|
"Carbohydrate (g)": 7.1,
|
|
"Sugars (g)": 7.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172305,
|
|
"name": "Infant Formula Mead Johnson Enfamil Lipil Low Iron Ready To Feed With Ara And Dha",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 64,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 1.38,
|
|
"Carbohydrate (g)": 7.18,
|
|
"Sugars (g)": 7.18,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172306,
|
|
"name": "Infant Formula Mead Johnson Enfamil Lipil Ready-To-Feed With Ara And Dha",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 68,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 1.31,
|
|
"Carbohydrate (g)": 7.86,
|
|
"Sugars (g)": 7,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172307,
|
|
"name": "Infant Formula Abbott Nutrition Similac Pm 60/40 Powder Not Reconstituted",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 524,
|
|
"Fat (g)": 28.71,
|
|
"Protein (g)": 11.4,
|
|
"Carbohydrate (g)": 54.94,
|
|
"Sugars (g)": 52.38,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172308,
|
|
"name": "Infant Formula Mead Johnson Enfamil Nutramigen Lipil With Iron Powder Not Reconstituted With Ara And Dha",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 514,
|
|
"Fat (g)": 27,
|
|
"Protein (g)": 14.1,
|
|
"Carbohydrate (g)": 53.6,
|
|
"Sugars (g)": 4.5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172309,
|
|
"name": "Infant Formula Mead Johnson Enfamil Nutramigen Lipil With Iron Ready-To-Feed With Ara And Dha",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 68,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 1.83,
|
|
"Carbohydrate (g)": 7.21,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172310,
|
|
"name": "Infant Formula Abbott Nutrition Similac Alimentum With Iron Ready-To-Feed",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.63,
|
|
"Protein (g)": 1.8,
|
|
"Carbohydrate (g)": 6.77,
|
|
"Sugars (g)": 4.4,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172311,
|
|
"name": "Infant Formula Mead Johnson Enfamil Enfacare Lipil With Iron Powder With Ara And Dha",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 505,
|
|
"Fat (g)": 26,
|
|
"Protein (g)": 13.9,
|
|
"Carbohydrate (g)": 53.8,
|
|
"Sugars (g)": 34,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172312,
|
|
"name": "Infant Formula Abbott Nutrition Similac With Iron Liquid Concentrate Not Reconstituted",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 127,
|
|
"Fat (g)": 6.89,
|
|
"Protein (g)": 2.64,
|
|
"Carbohydrate (g)": 13.76,
|
|
"Sugars (g)": 13.76,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172313,
|
|
"name": "Child Formula Abbott Nutrition Pediasure Ready-To-Feed",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 99,
|
|
"Fat (g)": 4.77,
|
|
"Protein (g)": 2.86,
|
|
"Carbohydrate (g)": 11.15,
|
|
"Sugars (g)": 10.5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172314,
|
|
"name": "Infant Formula Mead Johnson Next Step Prosobee Lipil Powder With Ara And Dha",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 480,
|
|
"Fat (g)": 21,
|
|
"Protein (g)": 15.6,
|
|
"Carbohydrate (g)": 57.1,
|
|
"Sugars (g)": 56,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172315,
|
|
"name": "Infant Formula Mead Johnson Next Step Prosobee Lipil Ready To Feed With Ara And Dha",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 2.91,
|
|
"Protein (g)": 2.14,
|
|
"Carbohydrate (g)": 8.09,
|
|
"Sugars (g)": 7.77,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172316,
|
|
"name": "Infant Formula Nestle Good Start Soy With Ara And Dha Powder",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 503,
|
|
"Fat (g)": 25.6,
|
|
"Protein (g)": 12.5,
|
|
"Carbohydrate (g)": 55.6,
|
|
"Sugars (g)": 44.38,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172317,
|
|
"name": "Babyfood Corn And Sweet Potatoes Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 68,
|
|
"Fat (g)": 0.28,
|
|
"Protein (g)": 1.26,
|
|
"Carbohydrate (g)": 15.23,
|
|
"Sugars (g)": 4,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 172318,
|
|
"name": "Infant Formula Abbott Nutrition Similac Alimentum Advance Ready-To-Feed With Ara And Dha",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 3.63,
|
|
"Protein (g)": 1.8,
|
|
"Carbohydrate (g)": 6.77,
|
|
"Sugars (g)": 4.4,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172319,
|
|
"name": "Infant Formula Pbm Products Store Brand Ready-To-Feed",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 63,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 6.39,
|
|
"Sugars (g)": 6.4,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172320,
|
|
"name": "Infant Formula Pbm Products Store Brand Liquid Concentrate Not Reconstituted",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 130,
|
|
"Fat (g)": 7,
|
|
"Protein (g)": 2.9,
|
|
"Carbohydrate (g)": 13.9,
|
|
"Sugars (g)": 13.9,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172321,
|
|
"name": "Infant Formula Mead Johnson Enfamil Ar Lipil Ready-To-Feed With Ara And Dha",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 71,
|
|
"Fat (g)": 3.3,
|
|
"Protein (g)": 1.64,
|
|
"Carbohydrate (g)": 8.73,
|
|
"Sugars (g)": 6.44,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 172322,
|
|
"name": "Infant Formula Mead Johnson Enfamil Ar Lipil Powder With Ara And Dha",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 504,
|
|
"Fat (g)": 25,
|
|
"Protein (g)": 12.4,
|
|
"Carbohydrate (g)": 57.4,
|
|
"Sugars (g)": 56.03,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172323,
|
|
"name": "Infant Formula Abbott Nutrition Similac Neosure Ready-To-Feed With Ara And Dha",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 69,
|
|
"Fat (g)": 3.77,
|
|
"Protein (g)": 1.92,
|
|
"Carbohydrate (g)": 6.94,
|
|
"Sugars (g)": 6.9,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172324,
|
|
"name": "Infant Formula Abbott Nutrition Similac Neosure Powder With Ara And Dha",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 520,
|
|
"Fat (g)": 28.33,
|
|
"Protein (g)": 14.42,
|
|
"Carbohydrate (g)": 51.75,
|
|
"Sugars (g)": 52.02,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172325,
|
|
"name": "Infant Formula Abbott Nutrition Similac Sensitive (Lactose Free) Ready-To-Feed With Ara And Dha",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 68,
|
|
"Fat (g)": 3.74,
|
|
"Protein (g)": 1.48,
|
|
"Carbohydrate (g)": 7.4,
|
|
"Sugars (g)": 7.4,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172326,
|
|
"name": "Infant Formula Abbott Nutrition Similac Advance With Iron Liquid Concentrate Not Reconstituted",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 127,
|
|
"Fat (g)": 6.89,
|
|
"Protein (g)": 2.64,
|
|
"Carbohydrate (g)": 13.52,
|
|
"Sugars (g)": 13.52,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172327,
|
|
"name": "Shortening Household Lard And Vegetable Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 900,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172328,
|
|
"name": "Oil Sunflower Linoleic (Partially Hydrogenated)",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172329,
|
|
"name": "Shortening Bread Soybean (Hydrogenated) And Cottonseed",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172330,
|
|
"name": "Shortening Cake Mix Soybean (Hydrogenated) And Cottonseed (Hydrogenated)",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172331,
|
|
"name": "Shortening Frying (Heavy Duty) Palm (Hydrogenated)",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172332,
|
|
"name": "Shortening Household Soybean (Hydrogenated) And Palm",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172333,
|
|
"name": "Shortening Frying (Heavy Duty) Soybean (Hydrogenated) Linoleic (Less Than 1%)",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172334,
|
|
"name": "Shortening Confectionery Fractionated Palm",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172335,
|
|
"name": "Oil Nutmeg Butter",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172336,
|
|
"name": "Canola Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172337,
|
|
"name": "Mustard Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172338,
|
|
"name": "Oil Sunflower High Oleic (70% And Over)",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172339,
|
|
"name": "Margarine-Like Margarine-Butter Blend Soybean Oil And Butter",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 727,
|
|
"Fat (g)": 80.32,
|
|
"Protein (g)": 0.31,
|
|
"Carbohydrate (g)": 0.77,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172340,
|
|
"name": "Herring Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 902,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172341,
|
|
"name": "Menhaden Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 902,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172342,
|
|
"name": "Fish Oil Menhaden Fully Hydrogenated",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 902,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172343,
|
|
"name": "Salmon Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 902,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172344,
|
|
"name": "Butter Light Stick Without Salt",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 499,
|
|
"Fat (g)": 55.1,
|
|
"Protein (g)": 3.3,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172345,
|
|
"name": "Bacon Grease",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 897,
|
|
"Fat (g)": 99.5,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172346,
|
|
"name": "Margarine Regular 80% Fat Composite Stick With Salt",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 717,
|
|
"Fat (g)": 80.71,
|
|
"Protein (g)": 0.16,
|
|
"Carbohydrate (g)": 0.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172347,
|
|
"name": "Margarine Regular 80% Fat Composite Tub With Salt",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 713,
|
|
"Fat (g)": 80.17,
|
|
"Protein (g)": 0.22,
|
|
"Carbohydrate (g)": 0.75,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172348,
|
|
"name": "Margarine-Like Vegetable Oil Spread 60% Fat Stick With Salt",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 537,
|
|
"Fat (g)": 60.39,
|
|
"Protein (g)": 0.12,
|
|
"Carbohydrate (g)": 0.69,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172349,
|
|
"name": "Margarine Regular 80% Fat Composite Tub Without Salt",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 713,
|
|
"Fat (g)": 80.17,
|
|
"Protein (g)": 0.22,
|
|
"Carbohydrate (g)": 0.75,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172350,
|
|
"name": "Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 533,
|
|
"Fat (g)": 59.81,
|
|
"Protein (g)": 0.17,
|
|
"Carbohydrate (g)": 0.86,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172351,
|
|
"name": "Margarine-Like Vegetable Oil Spread Fat Free Liquid With Salt",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 43,
|
|
"Fat (g)": 3,
|
|
"Protein (g)": 1.5,
|
|
"Carbohydrate (g)": 2.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172352,
|
|
"name": "Margarine-Like Spread With Yogurt 70% Fat Stick With Salt",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 630,
|
|
"Fat (g)": 70,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 0.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172353,
|
|
"name": "Margarine-Like Vegetable Oil Spread Fat-Free Tub",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 44,
|
|
"Fat (g)": 3.04,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 4.34,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172354,
|
|
"name": "Margarine-Like Vegetable Oil Spread 20% Fat With Salt",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 175,
|
|
"Fat (g)": 19.5,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172355,
|
|
"name": "Margarine-Like Vegetable Oil Spread 20% Fat Without Salt",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 175,
|
|
"Fat (g)": 19.5,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172356,
|
|
"name": "Salad Dressing Thousand Island Dressing Fat-Free",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 132,
|
|
"Fat (g)": 1.45,
|
|
"Protein (g)": 0.55,
|
|
"Carbohydrate (g)": 29.27,
|
|
"Sugars (g)": 16.83,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 172357,
|
|
"name": "Oil Industrial Mid-Oleic Sunflower",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172358,
|
|
"name": "Oil Industrial Canola With Antifoaming Agent Principal Uses Salads Woks And Light Frying",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172359,
|
|
"name": "Oil Industrial Canola For Salads Woks And Light Frying",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172360,
|
|
"name": "Oil Industrial Canola (Partially Hydrogenated) Oil For Deep Fat Frying",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172361,
|
|
"name": "Oil Industrial Soy (Partially Hydrogenated) Multiuse For Non-Dairy Butter Flavor",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172362,
|
|
"name": "Oil Industrial Soy ( Partially Hydrogenated) All Purpose",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172363,
|
|
"name": "Oil Industrial Soy (Partially Hydrogenated ) And Soy (Winterized) Pourable Clear Fry",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172364,
|
|
"name": "Oil Industrial Soy (Partially Hydrogenated) And Cottonseed Principal Use As A Tortilla Shortening",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172365,
|
|
"name": "Oil Industrial Coconut Confection Fat Typical Basis For Ice Cream Coatings",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172366,
|
|
"name": "Oil Industrial Palm Kernel (Hydrogenated) Used For Whipped Toppings Non-Dairy",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172367,
|
|
"name": "Oil Industrial Coconut (Hydrogenated) Used For Whipped Toppings And Coffee Whiteners",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 880,
|
|
"Fat (g)": 99.5,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172368,
|
|
"name": "Oil Industrial Palm And Palm Kernel Filling Fat (Non-Hydrogenated)",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 880,
|
|
"Fat (g)": 99.5,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172369,
|
|
"name": "Margarine Industrial Soy And Partially Hydrogenated Soy Oil Use For Baking Sauces And Candy",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 714,
|
|
"Fat (g)": 80,
|
|
"Protein (g)": 0.18,
|
|
"Carbohydrate (g)": 0.71,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172370,
|
|
"name": "USDA Commodity Food Oil Vegetable Soybean Refined",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172371,
|
|
"name": "Margarine-Like Spread Smart Balance Regular Buttery Spread With Flax Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 583,
|
|
"Fat (g)": 64.63,
|
|
"Protein (g)": 0.14,
|
|
"Carbohydrate (g)": 0.14,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172372,
|
|
"name": "Margarine-Like Spread Smart Balance Light Buttery Spread",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 337,
|
|
"Fat (g)": 36.41,
|
|
"Protein (g)": 0.02,
|
|
"Carbohydrate (g)": 1.98,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172373,
|
|
"name": "Raw Chicken Drumsticks",
|
|
"Food Group": "Meats",
|
|
"Calories": 161,
|
|
"Fat (g)": 9.2,
|
|
"Protein (g)": 18.08,
|
|
"Carbohydrate (g)": 0.11,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172374,
|
|
"name": "Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Fried Batter",
|
|
"Food Group": "Meats",
|
|
"Calories": 268,
|
|
"Fat (g)": 15.75,
|
|
"Protein (g)": 21.95,
|
|
"Carbohydrate (g)": 8.28,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 172375,
|
|
"name": "Chicken Broilers Or Fryers Drumstick Meat Only Cooked Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 195,
|
|
"Fat (g)": 8.08,
|
|
"Protein (g)": 28.62,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172376,
|
|
"name": "Roasted Skinless Chicken Drumstick",
|
|
"Food Group": "Meats",
|
|
"Calories": 155,
|
|
"Fat (g)": 5.7,
|
|
"Protein (g)": 24.24,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172377,
|
|
"name": "Chicken Broilers Or Fryers Drumstick Meat Only Cooked Stewed",
|
|
"Food Group": "Meats",
|
|
"Calories": 169,
|
|
"Fat (g)": 5.71,
|
|
"Protein (g)": 27.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172378,
|
|
"name": "Raw Chicken Leg",
|
|
"Food Group": "Meats",
|
|
"Calories": 214,
|
|
"Fat (g)": 15.95,
|
|
"Protein (g)": 16.37,
|
|
"Carbohydrate (g)": 0.17,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172379,
|
|
"name": "Chicken Broilers Or Fryers Leg Meat Only Cooked Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 208,
|
|
"Fat (g)": 9.32,
|
|
"Protein (g)": 28.38,
|
|
"Carbohydrate (g)": 0.65,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172380,
|
|
"name": "Roasted Boneless Skinless Chicken Leg",
|
|
"Food Group": "Meats",
|
|
"Calories": 174,
|
|
"Fat (g)": 7.8,
|
|
"Protein (g)": 24.22,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172381,
|
|
"name": "Chicken Broilers Or Fryers Leg Meat Only Cooked Stewed",
|
|
"Food Group": "Meats",
|
|
"Calories": 185,
|
|
"Fat (g)": 8.06,
|
|
"Protein (g)": 26.26,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172382,
|
|
"name": "Chicken Broilers Or Fryers Neck Meat And Skin Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 297,
|
|
"Fat (g)": 26.24,
|
|
"Protein (g)": 14.07,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172383,
|
|
"name": "Chicken Broilers Or Fryers Neck Meat Only Cooked Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 229,
|
|
"Fat (g)": 11.88,
|
|
"Protein (g)": 26.87,
|
|
"Carbohydrate (g)": 1.77,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172384,
|
|
"name": "Chicken Broilers Or Fryers Neck Meat Only Cooked Simmered",
|
|
"Food Group": "Meats",
|
|
"Calories": 179,
|
|
"Fat (g)": 8.18,
|
|
"Protein (g)": 24.56,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172385,
|
|
"name": "Raw Chicken Thigh",
|
|
"Food Group": "Meats",
|
|
"Calories": 221,
|
|
"Fat (g)": 16.61,
|
|
"Protein (g)": 16.52,
|
|
"Carbohydrate (g)": 0.25,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172386,
|
|
"name": "Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Fried Batter",
|
|
"Food Group": "Meats",
|
|
"Calories": 277,
|
|
"Fat (g)": 16.53,
|
|
"Protein (g)": 21.61,
|
|
"Carbohydrate (g)": 9.08,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 172387,
|
|
"name": "Chicken Broilers Or Fryers Thigh Meat Only Cooked Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 218,
|
|
"Fat (g)": 10.3,
|
|
"Protein (g)": 28.18,
|
|
"Carbohydrate (g)": 1.18,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172388,
|
|
"name": "Roasted Boneless Skinless Thigh Meat",
|
|
"Food Group": "Meats",
|
|
"Calories": 179,
|
|
"Fat (g)": 8.15,
|
|
"Protein (g)": 24.76,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172389,
|
|
"name": "Chicken Broilers Or Fryers Thigh Meat Only Cooked Stewed",
|
|
"Food Group": "Meats",
|
|
"Calories": 195,
|
|
"Fat (g)": 9.79,
|
|
"Protein (g)": 25,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172390,
|
|
"name": "Raw Chicken Wings",
|
|
"Food Group": "Meats",
|
|
"Calories": 191,
|
|
"Fat (g)": 12.85,
|
|
"Protein (g)": 17.52,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172391,
|
|
"name": "Chicken Broilers Or Fryers Wing Meat Only Cooked Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 9.15,
|
|
"Protein (g)": 30.15,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172392,
|
|
"name": "Chicken Broilers Or Fryers Wing Meat Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 203,
|
|
"Fat (g)": 8.13,
|
|
"Protein (g)": 30.46,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172393,
|
|
"name": "Chicken Broilers Or Fryers Wing Meat Only Cooked Stewed",
|
|
"Food Group": "Meats",
|
|
"Calories": 181,
|
|
"Fat (g)": 7.18,
|
|
"Protein (g)": 27.18,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172394,
|
|
"name": "Chicken Roasting Meat And Skin And Giblets And Neck Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 213,
|
|
"Fat (g)": 15.46,
|
|
"Protein (g)": 17.09,
|
|
"Carbohydrate (g)": 0.09,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172395,
|
|
"name": "Chicken Roasting Meat Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 167,
|
|
"Fat (g)": 6.63,
|
|
"Protein (g)": 25.01,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": "172396",
|
|
"name": "Chicken Roasting Giblets Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 127,
|
|
"Fat (g)": 5.04,
|
|
"Protein (g)": 18.14,
|
|
"Carbohydrate (g)": 1.14,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172397,
|
|
"name": "Chicken Roasting Giblets Cooked Simmered",
|
|
"Food Group": "Meats",
|
|
"Calories": 165,
|
|
"Fat (g)": 5.22,
|
|
"Protein (g)": 26.77,
|
|
"Carbohydrate (g)": 0.86,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172398,
|
|
"name": "Chicken Roasting Light Meat Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 109,
|
|
"Fat (g)": 1.63,
|
|
"Protein (g)": 22.2,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172399,
|
|
"name": "Chicken Stewing Meat And Skin And Giblets And Neck Cooked Stewed",
|
|
"Food Group": "Meats",
|
|
"Calories": 214,
|
|
"Fat (g)": 11.91,
|
|
"Protein (g)": 24.88,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172400,
|
|
"name": "Chicken Stewing Meat And Skin Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 258,
|
|
"Fat (g)": 20.33,
|
|
"Protein (g)": 17.55,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172401,
|
|
"name": "Chicken Stewing Meat And Skin Cooked Stewed",
|
|
"Food Group": "Meats",
|
|
"Calories": 285,
|
|
"Fat (g)": 18.87,
|
|
"Protein (g)": 26.88,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172402,
|
|
"name": "Chicken Stewing Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 148,
|
|
"Fat (g)": 6.32,
|
|
"Protein (g)": 21.26,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172403,
|
|
"name": "Chicken Stewing Meat Only Cooked Stewed",
|
|
"Food Group": "Meats",
|
|
"Calories": 237,
|
|
"Fat (g)": 11.89,
|
|
"Protein (g)": 30.42,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172404,
|
|
"name": "Chicken Stewing Dark Meat Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 157,
|
|
"Fat (g)": 8.12,
|
|
"Protein (g)": 19.7,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172405,
|
|
"name": "Chicken Stewing Dark Meat Meat Only Cooked Stewed",
|
|
"Food Group": "Meats",
|
|
"Calories": 258,
|
|
"Fat (g)": 15.28,
|
|
"Protein (g)": 28.14,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172406,
|
|
"name": "Chicken Capons Meat And Skin And Giblets And Neck Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 232,
|
|
"Fat (g)": 16.9,
|
|
"Protein (g)": 18.51,
|
|
"Carbohydrate (g)": 0.08,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172407,
|
|
"name": "Chicken Capons Meat And Skin And Giblets And Neck Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 226,
|
|
"Fat (g)": 11.67,
|
|
"Protein (g)": 28.35,
|
|
"Carbohydrate (g)": 0.04,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172408,
|
|
"name": "Duck Domesticated Meat And Skin Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 404,
|
|
"Fat (g)": 39.34,
|
|
"Protein (g)": 11.49,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172409,
|
|
"name": "Duck Domesticated Meat And Skin Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 337,
|
|
"Fat (g)": 28.35,
|
|
"Protein (g)": 18.99,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172410,
|
|
"name": "Duck Domesticated Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 135,
|
|
"Fat (g)": 5.95,
|
|
"Protein (g)": 18.28,
|
|
"Carbohydrate (g)": 0.94,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172411,
|
|
"name": "Roast Duck",
|
|
"Food Group": "Meats",
|
|
"Calories": 201,
|
|
"Fat (g)": 11.2,
|
|
"Protein (g)": 23.48,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172412,
|
|
"name": "Goose Domesticated Meat And Skin Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 305,
|
|
"Fat (g)": 21.92,
|
|
"Protein (g)": 25.16,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172413,
|
|
"name": "Goose Domesticated Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 161,
|
|
"Fat (g)": 7.13,
|
|
"Protein (g)": 22.75,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172414,
|
|
"name": "Roast Goose",
|
|
"Food Group": "Meats",
|
|
"Calories": 238,
|
|
"Fat (g)": 12.67,
|
|
"Protein (g)": 28.97,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172415,
|
|
"name": "Goose Liver Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 133,
|
|
"Fat (g)": 4.28,
|
|
"Protein (g)": 16.37,
|
|
"Carbohydrate (g)": 6.32,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172416,
|
|
"name": "Guinea Hen Meat And Skin Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 158,
|
|
"Fat (g)": 6.45,
|
|
"Protein (g)": 23.4,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172417,
|
|
"name": "Pheasant Leg Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 134,
|
|
"Fat (g)": 4.3,
|
|
"Protein (g)": 22.2,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172418,
|
|
"name": "Quail Meat And Skin Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 192,
|
|
"Fat (g)": 12.05,
|
|
"Protein (g)": 19.63,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172419,
|
|
"name": "Quail Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 134,
|
|
"Fat (g)": 4.53,
|
|
"Protein (g)": 21.76,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172420,
|
|
"name": "Lentils Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 352,
|
|
"Fat (g)": 1.06,
|
|
"Protein (g)": 24.63,
|
|
"Carbohydrate (g)": 63.35,
|
|
"Sugars (g)": 2.03,
|
|
"Fiber (g)": 10.7
|
|
},
|
|
{
|
|
"ID": 172421,
|
|
"name": "Lentils (Cooked)",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 116,
|
|
"Fat (g)": 0.38,
|
|
"Protein (g)": 9.02,
|
|
"Carbohydrate (g)": 20.13,
|
|
"Sugars (g)": 1.8,
|
|
"Fiber (g)": 7.9
|
|
},
|
|
{
|
|
"ID": 172422,
|
|
"name": "Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 126,
|
|
"Fat (g)": 0.38,
|
|
"Protein (g)": 8.04,
|
|
"Carbohydrate (g)": 23.31,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 7.7
|
|
},
|
|
{
|
|
"ID": 172423,
|
|
"name": "Lupins Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 371,
|
|
"Fat (g)": 9.74,
|
|
"Protein (g)": 36.17,
|
|
"Carbohydrate (g)": 40.37,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 18.9
|
|
},
|
|
{
|
|
"ID": 172424,
|
|
"name": "Boiled Lupin Beans",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 119,
|
|
"Fat (g)": 2.92,
|
|
"Protein (g)": 15.57,
|
|
"Carbohydrate (g)": 9.88,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 172425,
|
|
"name": "Mothbeans Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 343,
|
|
"Fat (g)": 1.61,
|
|
"Protein (g)": 22.94,
|
|
"Carbohydrate (g)": 61.52,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172426,
|
|
"name": "Mothbeans Mature Seeds Cooked Boiled Without Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 117,
|
|
"Fat (g)": 0.55,
|
|
"Protein (g)": 7.81,
|
|
"Carbohydrate (g)": 20.96,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172427,
|
|
"name": "Mungo Beans (Cooked)",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 105,
|
|
"Fat (g)": 0.55,
|
|
"Protein (g)": 7.54,
|
|
"Carbohydrate (g)": 18.34,
|
|
"Sugars (g)": 2.01,
|
|
"Fiber (g)": 6.4
|
|
},
|
|
{
|
|
"ID": 172428,
|
|
"name": "Peas Green Split Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 364,
|
|
"Fat (g)": 3.89,
|
|
"Protein (g)": 23.12,
|
|
"Carbohydrate (g)": 61.63,
|
|
"Sugars (g)": 3.14,
|
|
"Fiber (g)": 22.2
|
|
},
|
|
{
|
|
"ID": 172429,
|
|
"name": "Split Peas",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 118,
|
|
"Fat (g)": 0.39,
|
|
"Protein (g)": 8.34,
|
|
"Carbohydrate (g)": 21.1,
|
|
"Sugars (g)": 2.9,
|
|
"Fiber (g)": 8.3
|
|
},
|
|
{
|
|
"ID": 172430,
|
|
"name": "Raw Peanuts",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 567,
|
|
"Fat (g)": 49.24,
|
|
"Protein (g)": 25.8,
|
|
"Carbohydrate (g)": 16.13,
|
|
"Sugars (g)": 4.72,
|
|
"Fiber (g)": 8.5
|
|
},
|
|
{
|
|
"ID": 172431,
|
|
"name": "Peanuts Spanish Oil-Roasted With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 579,
|
|
"Fat (g)": 49.04,
|
|
"Protein (g)": 28.01,
|
|
"Carbohydrate (g)": 17.45,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 8.9
|
|
},
|
|
{
|
|
"ID": 172432,
|
|
"name": "Peanuts Valencia Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 570,
|
|
"Fat (g)": 47.58,
|
|
"Protein (g)": 25.09,
|
|
"Carbohydrate (g)": 20.91,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 8.7
|
|
},
|
|
{
|
|
"ID": 172433,
|
|
"name": "Peanuts Valencia Oil-Roasted With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 589,
|
|
"Fat (g)": 51.24,
|
|
"Protein (g)": 27.04,
|
|
"Carbohydrate (g)": 16.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 8.9
|
|
},
|
|
{
|
|
"ID": 172434,
|
|
"name": "Peanuts Virginia Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 563,
|
|
"Fat (g)": 48.75,
|
|
"Protein (g)": 25.19,
|
|
"Carbohydrate (g)": 16.54,
|
|
"Sugars (g)": 3.95,
|
|
"Fiber (g)": 8.5
|
|
},
|
|
{
|
|
"ID": 172435,
|
|
"name": "Peanut Flour Low Fat",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 428,
|
|
"Fat (g)": 21.9,
|
|
"Protein (g)": 33.8,
|
|
"Carbohydrate (g)": 31.27,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 15.8
|
|
},
|
|
{
|
|
"ID": 172436,
|
|
"name": "Pigeon Peas (Red Gram) Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 343,
|
|
"Fat (g)": 1.49,
|
|
"Protein (g)": 21.7,
|
|
"Carbohydrate (g)": 62.78,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 15
|
|
},
|
|
{
|
|
"ID": 172437,
|
|
"name": "Pigeon Peas (Red Gram) Mature Seeds Cooked Boiled Without Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 121,
|
|
"Fat (g)": 0.38,
|
|
"Protein (g)": 6.76,
|
|
"Carbohydrate (g)": 23.25,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 6.7
|
|
},
|
|
{
|
|
"ID": 172438,
|
|
"name": "Refried Beans Canned Traditional Style (Includes USDA Commodity)",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 90,
|
|
"Fat (g)": 2.01,
|
|
"Protein (g)": 4.98,
|
|
"Carbohydrate (g)": 13.55,
|
|
"Sugars (g)": 0.54,
|
|
"Fiber (g)": 3.7
|
|
},
|
|
{
|
|
"ID": 172439,
|
|
"name": "Bacon Meatless",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 309,
|
|
"Fat (g)": 29.52,
|
|
"Protein (g)": 11.69,
|
|
"Carbohydrate (g)": 5.31,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 172440,
|
|
"name": "Soybeans Mature Seeds Roasted Salted",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 469,
|
|
"Fat (g)": 25.4,
|
|
"Protein (g)": 38.55,
|
|
"Carbohydrate (g)": 30.22,
|
|
"Sugars (g)": 4.2,
|
|
"Fiber (g)": 17.7
|
|
},
|
|
{
|
|
"ID": 172441,
|
|
"name": "Dry-Roasted Soybeans",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 449,
|
|
"Fat (g)": 21.62,
|
|
"Protein (g)": 43.32,
|
|
"Carbohydrate (g)": 28.98,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 8.1
|
|
},
|
|
{
|
|
"ID": 172442,
|
|
"name": "Miso",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 198,
|
|
"Fat (g)": 6.01,
|
|
"Protein (g)": 12.79,
|
|
"Carbohydrate (g)": 25.37,
|
|
"Sugars (g)": 6.2,
|
|
"Fiber (g)": 5.4
|
|
},
|
|
{
|
|
"ID": 172443,
|
|
"name": "Natto",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 211,
|
|
"Fat (g)": 11,
|
|
"Protein (g)": 19.4,
|
|
"Carbohydrate (g)": 12.68,
|
|
"Sugars (g)": 4.89,
|
|
"Fiber (g)": 5.4
|
|
},
|
|
{
|
|
"ID": 172444,
|
|
"name": "Soy Flour Low-Fat",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 372,
|
|
"Fat (g)": 8.9,
|
|
"Protein (g)": 49.81,
|
|
"Carbohydrate (g)": 30.63,
|
|
"Sugars (g)": 9.33,
|
|
"Fiber (g)": 16
|
|
},
|
|
{
|
|
"ID": 172445,
|
|
"name": "Soy Meal Defatted Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 337,
|
|
"Fat (g)": 2.39,
|
|
"Protein (g)": 49.2,
|
|
"Carbohydrate (g)": 35.89,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172446,
|
|
"name": "Vanilla Soy Milk",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 54,
|
|
"Fat (g)": 1.75,
|
|
"Protein (g)": 3.27,
|
|
"Carbohydrate (g)": 6.28,
|
|
"Sugars (g)": 3.99,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 172447,
|
|
"name": "Soy Protein Concentrate Produced By Alcohol Extraction",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 328,
|
|
"Fat (g)": 0.46,
|
|
"Protein (g)": 63.63,
|
|
"Carbohydrate (g)": 25.41,
|
|
"Sugars (g)": 20,
|
|
"Fiber (g)": 5.5
|
|
},
|
|
{
|
|
"ID": 172448,
|
|
"name": "Firm Tofu (With Calcium And Magnesium)",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 78,
|
|
"Fat (g)": 4.17,
|
|
"Protein (g)": 9.04,
|
|
"Carbohydrate (g)": 2.85,
|
|
"Sugars (g)": 0.6,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 172449,
|
|
"name": "Soft Tofu",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 61,
|
|
"Fat (g)": 3.69,
|
|
"Protein (g)": 7.17,
|
|
"Carbohydrate (g)": 1.18,
|
|
"Sugars (g)": 0.7,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 172450,
|
|
"name": "Tofu Dried-Frozen (Koyadofu)",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 477,
|
|
"Fat (g)": 30.34,
|
|
"Protein (g)": 52.47,
|
|
"Carbohydrate (g)": 10.03,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 7.2
|
|
},
|
|
{
|
|
"ID": 172451,
|
|
"name": "Tofu Fried",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 270,
|
|
"Fat (g)": 20.18,
|
|
"Protein (g)": 18.82,
|
|
"Carbohydrate (g)": 8.86,
|
|
"Sugars (g)": 2.72,
|
|
"Fiber (g)": 3.9
|
|
},
|
|
{
|
|
"ID": 172452,
|
|
"name": "Okara",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 76,
|
|
"Fat (g)": 1.73,
|
|
"Protein (g)": 3.52,
|
|
"Carbohydrate (g)": 12.23,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172453,
|
|
"name": "Winged Beans Mature Seeds Cooked Boiled Without Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 147,
|
|
"Fat (g)": 5.84,
|
|
"Protein (g)": 10.62,
|
|
"Carbohydrate (g)": 14.94,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172454,
|
|
"name": "Hummus (Homemade)",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 177,
|
|
"Fat (g)": 8.59,
|
|
"Protein (g)": 4.86,
|
|
"Carbohydrate (g)": 20.12,
|
|
"Sugars (g)": 0.27,
|
|
"Fiber (g)": 4
|
|
},
|
|
{
|
|
"ID": 172455,
|
|
"name": "Falafel",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 333,
|
|
"Fat (g)": 17.8,
|
|
"Protein (g)": 13.31,
|
|
"Carbohydrate (g)": 31.84,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172456,
|
|
"name": "Soy Milk Original And Vanilla With Added Calcium Vitamins A And D",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 43,
|
|
"Fat (g)": 1.47,
|
|
"Protein (g)": 2.6,
|
|
"Carbohydrate (g)": 4.92,
|
|
"Sugars (g)": 3.65,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 172457,
|
|
"name": "Peanut Spread Reduced Sugar",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 650,
|
|
"Fat (g)": 54.89,
|
|
"Protein (g)": 24.8,
|
|
"Carbohydrate (g)": 14.23,
|
|
"Sugars (g)": 6.35,
|
|
"Fiber (g)": 7.8
|
|
},
|
|
{
|
|
"ID": 172458,
|
|
"name": "Peanut Butter Smooth Reduced Fat",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 520,
|
|
"Fat (g)": 34,
|
|
"Protein (g)": 25.9,
|
|
"Carbohydrate (g)": 35.65,
|
|
"Sugars (g)": 9.28,
|
|
"Fiber (g)": 5.2
|
|
},
|
|
{
|
|
"ID": 172459,
|
|
"name": "Peanut Butter Smooth Vitamin And Mineral Fortified",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 591,
|
|
"Fat (g)": 50.81,
|
|
"Protein (g)": 25.72,
|
|
"Carbohydrate (g)": 18.75,
|
|
"Sugars (g)": 10.47,
|
|
"Fiber (g)": 5.6
|
|
},
|
|
{
|
|
"ID": 172460,
|
|
"name": "Peanut Butter Chunky Vitamin And Mineral Fortified",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 593,
|
|
"Fat (g)": 51.47,
|
|
"Protein (g)": 26.06,
|
|
"Carbohydrate (g)": 17.69,
|
|
"Sugars (g)": 10.94,
|
|
"Fiber (g)": 5.7
|
|
},
|
|
{
|
|
"ID": 172461,
|
|
"name": "Mori-Nu Tofu Silken Firm",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 62,
|
|
"Fat (g)": 2.7,
|
|
"Protein (g)": 6.9,
|
|
"Carbohydrate (g)": 2.4,
|
|
"Sugars (g)": 1.27,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 172462,
|
|
"name": "Mori-Nu Tofu Silken Extra Firm",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 55,
|
|
"Fat (g)": 1.9,
|
|
"Protein (g)": 7.4,
|
|
"Carbohydrate (g)": 2,
|
|
"Sugars (g)": 0.99,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 172463,
|
|
"name": "Mori-Nu Tofu Silken Lite Firm",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 37,
|
|
"Fat (g)": 0.8,
|
|
"Protein (g)": 6.3,
|
|
"Carbohydrate (g)": 1.1,
|
|
"Sugars (g)": 0.45,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172464,
|
|
"name": "Mori-Nu Tofu Silken Lite Extra Firm",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 38,
|
|
"Fat (g)": 0.7,
|
|
"Protein (g)": 7,
|
|
"Carbohydrate (g)": 1,
|
|
"Sugars (g)": 0.42,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172465,
|
|
"name": "Refried Beans Canned Fat-Free",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 79,
|
|
"Fat (g)": 0.45,
|
|
"Protein (g)": 5.34,
|
|
"Carbohydrate (g)": 13.5,
|
|
"Sugars (g)": 0.61,
|
|
"Fiber (g)": 4.7
|
|
},
|
|
{
|
|
"ID": 172466,
|
|
"name": "Frijoles Rojos Volteados (Refried Beans Red Canned)",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 144,
|
|
"Fat (g)": 6.93,
|
|
"Protein (g)": 5,
|
|
"Carbohydrate (g)": 15.47,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.7
|
|
},
|
|
{
|
|
"ID": 172467,
|
|
"name": "Tempeh Cooked",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 195,
|
|
"Fat (g)": 11.38,
|
|
"Protein (g)": 19.91,
|
|
"Carbohydrate (g)": 7.62,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172468,
|
|
"name": "Vitasoy Usa Nasoya Lite Firm Tofu",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 54,
|
|
"Fat (g)": 1.7,
|
|
"Protein (g)": 8.3,
|
|
"Carbohydrate (g)": 1.3,
|
|
"Sugars (g)": 0.2,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 172469,
|
|
"name": "Peanut Butter (Chunk Style)",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 589,
|
|
"Fat (g)": 49.94,
|
|
"Protein (g)": 24.06,
|
|
"Carbohydrate (g)": 21.57,
|
|
"Sugars (g)": 8.41,
|
|
"Fiber (g)": 8
|
|
},
|
|
{
|
|
"ID": 172470,
|
|
"name": "Unsalted Peanut Butter (Smooth)",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 598,
|
|
"Fat (g)": 51.36,
|
|
"Protein (g)": 22.21,
|
|
"Carbohydrate (g)": 22.31,
|
|
"Sugars (g)": 10.49,
|
|
"Fiber (g)": 5
|
|
},
|
|
{
|
|
"ID": 172471,
|
|
"name": "Peanut Butter With Omega-3 Creamy",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 608,
|
|
"Fat (g)": 54.17,
|
|
"Protein (g)": 24.47,
|
|
"Carbohydrate (g)": 17,
|
|
"Sugars (g)": 3.11,
|
|
"Fiber (g)": 6.1
|
|
},
|
|
{
|
|
"ID": 172472,
|
|
"name": "Pigeon Peas (Red Gram) Mature Seeds Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 121,
|
|
"Fat (g)": 0.38,
|
|
"Protein (g)": 6.76,
|
|
"Carbohydrate (g)": 23.25,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 6.7
|
|
},
|
|
{
|
|
"ID": 172473,
|
|
"name": "Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 57,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 9.05,
|
|
"Carbohydrate (g)": 5.59,
|
|
"Sugars (g)": 0.5,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 172474,
|
|
"name": "Soy Sauce Reduced Sodium Made From Hydrolyzed Vegetable Protein",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 90,
|
|
"Fat (g)": 0.31,
|
|
"Protein (g)": 8.19,
|
|
"Carbohydrate (g)": 14.44,
|
|
"Sugars (g)": 5.63,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 172475,
|
|
"name": "Firm Tofu",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 144,
|
|
"Fat (g)": 8.72,
|
|
"Protein (g)": 17.27,
|
|
"Carbohydrate (g)": 2.78,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 172476,
|
|
"name": "Tofu Prepared With Calcium",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 76,
|
|
"Fat (g)": 4.78,
|
|
"Protein (g)": 8.08,
|
|
"Carbohydrate (g)": 1.87,
|
|
"Sugars (g)": 0.62,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 172477,
|
|
"name": "Winged Beans Mature Seeds Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 147,
|
|
"Fat (g)": 5.84,
|
|
"Protein (g)": 10.62,
|
|
"Carbohydrate (g)": 14.94,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172478,
|
|
"name": "Veal Australian Rib Rib Roast Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 134,
|
|
"Fat (g)": 4.63,
|
|
"Protein (g)": 21.7,
|
|
"Carbohydrate (g)": 1.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172479,
|
|
"name": "Lamb Domestic Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 267,
|
|
"Fat (g)": 21.59,
|
|
"Protein (g)": 16.88,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172480,
|
|
"name": "Lamb Domestic Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 294,
|
|
"Fat (g)": 20.94,
|
|
"Protein (g)": 24.52,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172481,
|
|
"name": "Lamb Domestic Foreshank Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 201,
|
|
"Fat (g)": 13.38,
|
|
"Protein (g)": 18.91,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172482,
|
|
"name": "Lamb Domestic Foreshank Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 243,
|
|
"Fat (g)": 13.46,
|
|
"Protein (g)": 28.37,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172483,
|
|
"name": "Lamb Domestic Foreshank Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 120,
|
|
"Fat (g)": 3.29,
|
|
"Protein (g)": 21.08,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172484,
|
|
"name": "Lamb Domestic Foreshank Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 187,
|
|
"Fat (g)": 6.02,
|
|
"Protein (g)": 31.01,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172485,
|
|
"name": "Lamb Domestic Leg Shank Half Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 225,
|
|
"Fat (g)": 12.45,
|
|
"Protein (g)": 26.41,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172486,
|
|
"name": "Lamb Domestic Leg Shank Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 125,
|
|
"Fat (g)": 4.19,
|
|
"Protein (g)": 20.52,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172487,
|
|
"name": "Lamb Shank",
|
|
"Food Group": "Meats",
|
|
"Calories": 180,
|
|
"Fat (g)": 6.67,
|
|
"Protein (g)": 28.17,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172488,
|
|
"name": "Lamb Domestic Leg Sirloin Half Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 272,
|
|
"Fat (g)": 22.11,
|
|
"Protein (g)": 16.94,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172489,
|
|
"name": "Lamb Domestic Loin Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 316,
|
|
"Fat (g)": 23.08,
|
|
"Protein (g)": 25.17,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172490,
|
|
"name": "Lamb Domestic Loin Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 309,
|
|
"Fat (g)": 23.59,
|
|
"Protein (g)": 22.55,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172491,
|
|
"name": "Lamb Domestic Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 143,
|
|
"Fat (g)": 5.94,
|
|
"Protein (g)": 20.88,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172492,
|
|
"name": "Lamb Domestic Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 216,
|
|
"Fat (g)": 9.73,
|
|
"Protein (g)": 29.99,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172493,
|
|
"name": "Lamb Domestic Rib Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 169,
|
|
"Fat (g)": 9.23,
|
|
"Protein (g)": 19.98,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172494,
|
|
"name": "Lamb Domestic Rib Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 235,
|
|
"Fat (g)": 12.95,
|
|
"Protein (g)": 27.74,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172495,
|
|
"name": "Lamb Domestic Rib Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 232,
|
|
"Fat (g)": 13.31,
|
|
"Protein (g)": 26.16,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172496,
|
|
"name": "Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 264,
|
|
"Fat (g)": 21.45,
|
|
"Protein (g)": 16.58,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172497,
|
|
"name": "Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 344,
|
|
"Fat (g)": 24.55,
|
|
"Protein (g)": 28.68,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172498,
|
|
"name": "Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 210,
|
|
"Fat (g)": 10.5,
|
|
"Protein (g)": 27.12,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172499,
|
|
"name": "Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 204,
|
|
"Fat (g)": 10.77,
|
|
"Protein (g)": 24.94,
|
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"Sugars (g)": 0,
|
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"Fiber (g)": 0
|
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},
|
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{
|
|
"ID": 172500,
|
|
"name": "Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 260,
|
|
"Fat (g)": 20.9,
|
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"Protein (g)": 16.79,
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"Sugars (g)": 0,
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"Fiber (g)": 0
|
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},
|
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{
|
|
"ID": 172501,
|
|
"name": "Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 346,
|
|
"Fat (g)": 24,
|
|
"Protein (g)": 30.39,
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"Sugars (g)": 0,
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"Fiber (g)": 0
|
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},
|
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{
|
|
"ID": 172502,
|
|
"name": "Lamb Domestic Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 200,
|
|
"Fat (g)": 9.02,
|
|
"Protein (g)": 27.71,
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"Sugars (g)": 0,
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"Fiber (g)": 0
|
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},
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{
|
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"ID": 172503,
|
|
"name": "Lamb Domestic Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 192,
|
|
"Fat (g)": 9.26,
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"Sugars (g)": 0,
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"Fiber (g)": 0
|
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},
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{
|
|
"ID": 172504,
|
|
"name": "Lamb Domestic Shoulder Blade Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 259,
|
|
"Fat (g)": 20.86,
|
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"Sugars (g)": 0,
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"Fiber (g)": 0
|
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},
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{
|
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"ID": 172505,
|
|
"name": "Lamb Domestic Shoulder Blade Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 345,
|
|
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|
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"Fiber (g)": 0
|
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},
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{
|
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"ID": 172506,
|
|
"name": "Lamb Domestic Shoulder Blade Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
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|
|
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"Sugars (g)": 0,
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"Fiber (g)": 0
|
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},
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{
|
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"ID": 172507,
|
|
"name": "Lamb Domestic Shoulder Blade Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted",
|
|
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|
|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
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{
|
|
"ID": 172508,
|
|
"name": "Lamb Domestic Cubed For Stew Or Kabob (Leg And Shoulder) Separable Lean Only Trimmed To 1/4 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 134,
|
|
"Fat (g)": 5.28,
|
|
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|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
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{
|
|
"ID": 172509,
|
|
"name": "Lamb Domestic Cubed For Stew Or Kabob (Leg And Shoulder) Separable Lean Only Trimmed To 1/4 Inch Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 223,
|
|
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|
|
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"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
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},
|
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{
|
|
"ID": 172510,
|
|
"name": "Lamb Domestic Cubed For Stew Or Kabob (Leg And Shoulder) Separable Lean Only Trimmed To 1/4 Inch Fat Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 186,
|
|
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|
|
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"Sugars (g)": 0,
|
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"Fiber (g)": 0
|
|
},
|
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{
|
|
"ID": 172511,
|
|
"name": "Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 640,
|
|
"Fat (g)": 67.63,
|
|
"Protein (g)": 6.92,
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|
"Carbohydrate (g)": 0,
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"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
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{
|
|
"ID": 172512,
|
|
"name": "Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Fat Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 586,
|
|
"Fat (g)": 60.39,
|
|
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|
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"Sugars (g)": 0,
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|
"Fiber (g)": 0
|
|
},
|
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{
|
|
"ID": 172513,
|
|
"name": "Lamb New Zealand Imported Fore-Shank Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 183,
|
|
"Fat (g)": 11.38,
|
|
"Protein (g)": 20.09,
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|
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"Fiber (g)": 0
|
|
},
|
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{
|
|
"ID": 172514,
|
|
"name": "Lamb New Zealand Imported Fore-Shank Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 256,
|
|
"Fat (g)": 14.99,
|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172515,
|
|
"name": "Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 126,
|
|
"Fat (g)": 4.64,
|
|
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"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172516,
|
|
"name": "Lamb New Zealand Imported Frozen Leg Whole (Shank And Sirloin) Separable Lean Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 181,
|
|
"Fat (g)": 7.01,
|
|
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|
"Fiber (g)": 0
|
|
},
|
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{
|
|
"ID": 172517,
|
|
"name": "Lamb New Zealand Imported Loin Chop Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 298,
|
|
"Fat (g)": 26.19,
|
|
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|
|
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|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172518,
|
|
"name": "Game Meat Muskrat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 162,
|
|
"Fat (g)": 8.1,
|
|
"Protein (g)": 20.76,
|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172519,
|
|
"name": "Game Meat Muskrat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 234,
|
|
"Fat (g)": 11.74,
|
|
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|
|
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|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172520,
|
|
"name": "Game Meat Opossum Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 221,
|
|
"Fat (g)": 10.2,
|
|
"Protein (g)": 30.2,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172521,
|
|
"name": "Game Meat Rabbit Domesticated Composite Of Cuts Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 136,
|
|
"Fat (g)": 5.55,
|
|
"Protein (g)": 20.05,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172522,
|
|
"name": "Game Meat Rabbit Domesticated Composite Of Cuts Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 197,
|
|
"Fat (g)": 8.05,
|
|
"Protein (g)": 29.06,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172523,
|
|
"name": "Game Meat Squirrel Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 120,
|
|
"Fat (g)": 3.21,
|
|
"Protein (g)": 21.23,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172524,
|
|
"name": "Game Meat Squirrel Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 173,
|
|
"Fat (g)": 4.69,
|
|
"Protein (g)": 30.77,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172525,
|
|
"name": "Lamb Variety Meats And By-Products Brain Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 122,
|
|
"Fat (g)": 8.58,
|
|
"Protein (g)": 10.4,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172526,
|
|
"name": "Lamb Variety Meats And By-Products Brain Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 145,
|
|
"Fat (g)": 10.17,
|
|
"Protein (g)": 12.55,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172527,
|
|
"name": "Lamb Variety Meats And By-Products Heart Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 122,
|
|
"Fat (g)": 5.68,
|
|
"Protein (g)": 16.47,
|
|
"Carbohydrate (g)": 0.21,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172528,
|
|
"name": "Lamb Variety Meats And By-Products Heart Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 185,
|
|
"Fat (g)": 7.91,
|
|
"Protein (g)": 24.97,
|
|
"Carbohydrate (g)": 1.93,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172529,
|
|
"name": "Veal Variety Meats And By-Products Heart Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 110,
|
|
"Fat (g)": 3.98,
|
|
"Protein (g)": 17.18,
|
|
"Carbohydrate (g)": 0.08,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172530,
|
|
"name": "Veal Variety Meats And By-Products Heart Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 186,
|
|
"Fat (g)": 6.75,
|
|
"Protein (g)": 29.12,
|
|
"Carbohydrate (g)": 0.13,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172531,
|
|
"name": "Lamb Variety Meats And By-Products Liver Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 139,
|
|
"Fat (g)": 5.02,
|
|
"Protein (g)": 20.38,
|
|
"Carbohydrate (g)": 1.78,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172532,
|
|
"name": "Lamb Variety Meats And By-Products Liver Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 220,
|
|
"Fat (g)": 8.81,
|
|
"Protein (g)": 30.57,
|
|
"Carbohydrate (g)": 2.53,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172533,
|
|
"name": "Lamb Liver (Cooked)",
|
|
"Food Group": "Meats",
|
|
"Calories": 238,
|
|
"Fat (g)": 12.65,
|
|
"Protein (g)": 25.53,
|
|
"Carbohydrate (g)": 3.78,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172534,
|
|
"name": "Veal Variety Meats And By-Products Liver Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 140,
|
|
"Fat (g)": 4.85,
|
|
"Protein (g)": 19.93,
|
|
"Carbohydrate (g)": 2.91,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172535,
|
|
"name": "Veal Variety Meats And By-Products Liver Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 192,
|
|
"Fat (g)": 6.26,
|
|
"Protein (g)": 28.42,
|
|
"Carbohydrate (g)": 3.77,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172536,
|
|
"name": "Veal Variety Meats And By-Products Lungs Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 104,
|
|
"Fat (g)": 2.64,
|
|
"Protein (g)": 18.74,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172537,
|
|
"name": "Lamb Variety Meats And By-Products Mechanically Separated Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 276,
|
|
"Fat (g)": 23.54,
|
|
"Protein (g)": 14.97,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172538,
|
|
"name": "Lamb Variety Meats And By-Products Pancreas Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 152,
|
|
"Fat (g)": 9.82,
|
|
"Protein (g)": 14.84,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172539,
|
|
"name": "Lamb Variety Meats And By-Products Pancreas Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 234,
|
|
"Fat (g)": 15.12,
|
|
"Protein (g)": 22.83,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172540,
|
|
"name": "Veal Variety Meats And By-Products Spleen Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 98,
|
|
"Fat (g)": 2.2,
|
|
"Protein (g)": 18.3,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172541,
|
|
"name": "Veal Variety Meats And By-Products Spleen Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 129,
|
|
"Fat (g)": 2.89,
|
|
"Protein (g)": 24.08,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172542,
|
|
"name": "Veal Variety Meats And By-Products Thymus Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 101,
|
|
"Fat (g)": 3.07,
|
|
"Protein (g)": 17.21,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172543,
|
|
"name": "Veal Variety Meats And By-Products Thymus Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 125,
|
|
"Fat (g)": 3.11,
|
|
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|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172544,
|
|
"name": "Broiled Ground Lamb",
|
|
"Food Group": "Meats",
|
|
"Calories": 283,
|
|
"Fat (g)": 19.65,
|
|
"Protein (g)": 24.75,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172545,
|
|
"name": "Lamb Domestic Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 243,
|
|
"Fat (g)": 18.66,
|
|
"Protein (g)": 17.54,
|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172546,
|
|
"name": "Lamb Domestic Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 271,
|
|
"Fat (g)": 18.01,
|
|
"Protein (g)": 25.51,
|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172547,
|
|
"name": "Lamb Domestic Foreshank Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 201,
|
|
"Fat (g)": 13.38,
|
|
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|
|
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|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172548,
|
|
"name": "Lamb Domestic Leg Shank Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 217,
|
|
"Fat (g)": 11.4,
|
|
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|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172549,
|
|
"name": "Lamb Domestic Leg Sirloin Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 261,
|
|
"Fat (g)": 20.8,
|
|
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|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172550,
|
|
"name": "Lamb Domestic Leg Sirloin Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 284,
|
|
"Fat (g)": 19.67,
|
|
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|
|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172551,
|
|
"name": "Lamb Domestic Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 279,
|
|
"Fat (g)": 22.75,
|
|
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|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172552,
|
|
"name": "Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 341,
|
|
"Fat (g)": 27.53,
|
|
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|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172553,
|
|
"name": "Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 244,
|
|
"Fat (g)": 18.96,
|
|
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|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172554,
|
|
"name": "Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 338,
|
|
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|
|
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|
|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172555,
|
|
"name": "Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 268,
|
|
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|
|
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|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172556,
|
|
"name": "Lamb Domestic Shoulder Blade Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 244,
|
|
"Fat (g)": 18.97,
|
|
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|
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|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172557,
|
|
"name": "Lamb Domestic Shoulder Blade Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
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|
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|
|
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|
|
},
|
|
{
|
|
"ID": 172558,
|
|
"name": "Lamb Domestic Shoulder Blade Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
|
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|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172559,
|
|
"name": "Lamb Domestic Shoulder Blade Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted",
|
|
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|
|
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|
|
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|
|
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|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172560,
|
|
"name": "Lamb New Zealand Imported Frozen Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 201,
|
|
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|
|
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|
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|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172561,
|
|
"name": "Lamb New Zealand Imported Frozen Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 234,
|
|
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|
|
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|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172562,
|
|
"name": "Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 273,
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 172563,
|
|
"name": "Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172564,
|
|
"name": "Game Meat Bison Top Sirloin Separable Lean Only Trimmed To 0 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 113,
|
|
"Fat (g)": 2.4,
|
|
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|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172565,
|
|
"name": "Game Meat Bison Ribeye Separable Lean Only Trimmed To 0 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 116,
|
|
"Fat (g)": 2.4,
|
|
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|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172566,
|
|
"name": "Game Meat Bison Shoulder Clod Separable Lean Only Trimmed To 0 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 109,
|
|
"Fat (g)": 2.1,
|
|
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|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172567,
|
|
"name": "Veal Breast Separable Fat Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 521,
|
|
"Fat (g)": 53.35,
|
|
"Protein (g)": 9.4,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172568,
|
|
"name": "Veal Shank (Fore And Hind) Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 113,
|
|
"Fat (g)": 3.48,
|
|
"Protein (g)": 19.15,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172569,
|
|
"name": "Veal Shank (Fore And Hind) Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 191,
|
|
"Fat (g)": 6.2,
|
|
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|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172570,
|
|
"name": "Veal Shank (Fore And Hind) Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 108,
|
|
"Fat (g)": 2.83,
|
|
"Protein (g)": 19.28,
|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172571,
|
|
"name": "Veal Shank (Fore And Hind) Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 177,
|
|
"Fat (g)": 4.33,
|
|
"Protein (g)": 32.22,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172572,
|
|
"name": "Lamb Australian Imported Fresh Separable Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 648,
|
|
"Fat (g)": 68.87,
|
|
"Protein (g)": 6.27,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172573,
|
|
"name": "Lamb Australian Imported Fresh Separable Fat Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 639,
|
|
"Fat (g)": 66.4,
|
|
"Protein (g)": 9.42,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172574,
|
|
"name": "Lamb Australian Imported Fresh Foreshank Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 195,
|
|
"Fat (g)": 12.68,
|
|
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|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172575,
|
|
"name": "Lamb Australian Imported Fresh Foreshank Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 236,
|
|
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|
|
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|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172576,
|
|
"name": "Lamb Australian Imported Fresh Leg Whole (Shank And Sirloin) Separable Lean Only Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 135,
|
|
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|
|
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|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172577,
|
|
"name": "Lamb Australian Imported Fresh Leg Whole (Shank And Sirloin) Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 190,
|
|
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|
|
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|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172578,
|
|
"name": "Lamb Australian Imported Fresh Leg Shank Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 201,
|
|
"Fat (g)": 13.48,
|
|
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|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172579,
|
|
"name": "Lamb Australian Imported Fresh Leg Shank Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 231,
|
|
"Fat (g)": 13.69,
|
|
"Protein (g)": 25.25,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172580,
|
|
"name": "Lamb Australian Imported Fresh Leg Shank Half Separable Lean Only Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 133,
|
|
"Fat (g)": 5.1,
|
|
"Protein (g)": 20.45,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172581,
|
|
"name": "Lamb Australian Imported Fresh Leg Sirloin Half Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 215,
|
|
"Fat (g)": 10.65,
|
|
"Protein (g)": 27.75,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172582,
|
|
"name": "Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 208,
|
|
"Fat (g)": 14.38,
|
|
"Protein (g)": 18.33,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172583,
|
|
"name": "Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 235,
|
|
"Fat (g)": 13.83,
|
|
"Protein (g)": 25.75,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172584,
|
|
"name": "Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 132,
|
|
"Fat (g)": 4.91,
|
|
"Protein (g)": 20.43,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172585,
|
|
"name": "Lamb Australian Imported Fresh Leg Center Slice Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 183,
|
|
"Fat (g)": 7.68,
|
|
"Protein (g)": 26.75,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172586,
|
|
"name": "Lamb Australian Imported Fresh Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 203,
|
|
"Fat (g)": 13.38,
|
|
"Protein (g)": 19.32,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172587,
|
|
"name": "Lamb Australian Imported Fresh Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 219,
|
|
"Fat (g)": 12.25,
|
|
"Protein (g)": 25.49,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172588,
|
|
"name": "Lamb Australian Imported Fresh Loin Separable Lean Only Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 146,
|
|
"Fat (g)": 6.24,
|
|
"Protein (g)": 21,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172589,
|
|
"name": "Lamb Australian Imported Fresh Rib Chop Frenched Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 234,
|
|
"Fat (g)": 11.68,
|
|
"Protein (g)": 32.16,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172590,
|
|
"name": "Lamb Australian Imported Fresh Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 256,
|
|
"Fat (g)": 20.47,
|
|
"Protein (g)": 16.68,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172591,
|
|
"name": "Lamb Australian Imported Fresh Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 296,
|
|
"Fat (g)": 21.65,
|
|
"Protein (g)": 23.58,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172592,
|
|
"name": "Lamb Australian Imported Fresh Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 155,
|
|
"Fat (g)": 8.01,
|
|
"Protein (g)": 19.36,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172593,
|
|
"name": "Lamb Australian Imported Fresh Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/8 Inch Fat Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 233,
|
|
"Fat (g)": 13.44,
|
|
"Protein (g)": 26.18,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172594,
|
|
"name": "Lamb Australian Imported Fresh Shoulder Blade Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 262,
|
|
"Fat (g)": 21.28,
|
|
"Protein (g)": 16.48,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172595,
|
|
"name": "Lamb Australian Imported Fresh Shoulder Blade Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 291,
|
|
"Fat (g)": 22.03,
|
|
"Protein (g)": 21.71,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172596,
|
|
"name": "Lamb Australian Imported Fresh Shoulder Blade Separable Lean Only Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 164,
|
|
"Fat (g)": 9.09,
|
|
"Protein (g)": 19.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172597,
|
|
"name": "Lamb Australian Imported Fresh Shoulder Blade Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 231,
|
|
"Fat (g)": 14.38,
|
|
"Protein (g)": 23.83,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172598,
|
|
"name": "Game Meat Bison Chuck Shoulder Clod Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 119,
|
|
"Fat (g)": 3.15,
|
|
"Protein (g)": 21.12,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172599,
|
|
"name": "Game Meat Bison Ribeye Separable Lean Only 1 Inch Steak Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 177,
|
|
"Fat (g)": 5.67,
|
|
"Protein (g)": 29.45,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172600,
|
|
"name": "Game Meat Bison Top Round Separable Lean Only 1 Inch Steak Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 174,
|
|
"Fat (g)": 4.96,
|
|
"Protein (g)": 30.18,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172601,
|
|
"name": "Game Meat Bison Top Round Separable Lean Only 1 Inch Steak Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 122,
|
|
"Fat (g)": 2.43,
|
|
"Protein (g)": 23.32,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172602,
|
|
"name": "Game Meat Deer Ground Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 157,
|
|
"Fat (g)": 7.13,
|
|
"Protein (g)": 21.78,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172603,
|
|
"name": "Game Meat Deer Ground Cooked Pan-Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 187,
|
|
"Fat (g)": 8.22,
|
|
"Protein (g)": 26.45,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172604,
|
|
"name": "Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 150,
|
|
"Fat (g)": 2.38,
|
|
"Protein (g)": 30.2,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172605,
|
|
"name": "Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 191,
|
|
"Fat (g)": 3.95,
|
|
"Protein (g)": 36.28,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172606,
|
|
"name": "Veal Australian Shank Hind Bone-In Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 122,
|
|
"Fat (g)": 4.47,
|
|
"Protein (g)": 20.37,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172607,
|
|
"name": "Veal Australian Shank Hind Bone-In Separable Lean And Fat",
|
|
"Food Group": "Meats",
|
|
"Calories": 144,
|
|
"Fat (g)": 7.2,
|
|
"Protein (g)": 19.78,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172608,
|
|
"name": "Lamb Australian Ground 85% Lean / 15% Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 255,
|
|
"Fat (g)": 20.71,
|
|
"Protein (g)": 17.14,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172609,
|
|
"name": "Lamb New Zealand Imported Intermuscular Fat Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 596,
|
|
"Fat (g)": 62.44,
|
|
"Protein (g)": 8.53,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172610,
|
|
"name": "Lamb New Zealand Imported Breast Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 270,
|
|
"Fat (g)": 17.53,
|
|
"Protein (g)": 28.16,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172611,
|
|
"name": "Lamb New Zealand Imported Breast Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 149,
|
|
"Fat (g)": 7.98,
|
|
"Protein (g)": 18.31,
|
|
"Carbohydrate (g)": 1.02,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172612,
|
|
"name": "Lamb New Zealand Imported Chump Boneless Separable Lean Only Cooked Fast Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 142,
|
|
"Fat (g)": 5.27,
|
|
"Protein (g)": 23.69,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172613,
|
|
"name": "Lamb New Zealand Imported Subcutaneous Fat Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 674,
|
|
"Fat (g)": 72.28,
|
|
"Protein (g)": 5.24,
|
|
"Carbohydrate (g)": 0.62,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172614,
|
|
"name": "Lamb New Zealand Imported Liver Cooked Soaked And Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 168,
|
|
"Fat (g)": 6.56,
|
|
"Protein (g)": 25.8,
|
|
"Carbohydrate (g)": 1.48,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172615,
|
|
"name": "Lamb New Zealand Imported Liver Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 136,
|
|
"Fat (g)": 4.92,
|
|
"Protein (g)": 20.7,
|
|
"Carbohydrate (g)": 2.22,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172616,
|
|
"name": "Lamb New Zealand Imported Ground Lamb Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 192,
|
|
"Fat (g)": 11.34,
|
|
"Protein (g)": 22.6,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172617,
|
|
"name": "Lamb New Zealand Imported Ground Lamb Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 193,
|
|
"Fat (g)": 12.41,
|
|
"Protein (g)": 20.33,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172618,
|
|
"name": "Lamb New Zealand Imported Testes Cooked Soaked And Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 125,
|
|
"Fat (g)": 4.56,
|
|
"Protein (g)": 21.01,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172619,
|
|
"name": "Lamb New Zealand Imported Testes Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 68,
|
|
"Fat (g)": 2.38,
|
|
"Protein (g)": 11.4,
|
|
"Carbohydrate (g)": 0.14,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172620,
|
|
"name": "Lamb New Zealand Imported Tongue - Swiss Cut Cooked Soaked And Simmered",
|
|
"Food Group": "Meats",
|
|
"Calories": 272,
|
|
"Fat (g)": 22.04,
|
|
"Protein (g)": 17.51,
|
|
"Carbohydrate (g)": 0.86,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172621,
|
|
"name": "Lamb New Zealand Imported Tongue - Swiss Cut Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 225,
|
|
"Fat (g)": 18.61,
|
|
"Protein (g)": 14.27,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172622,
|
|
"name": "Lamb New Zealand Imported Tenderloin Separable Lean Only Cooked Fast Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 155,
|
|
"Fat (g)": 4.81,
|
|
"Protein (g)": 27.94,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172623,
|
|
"name": "Lamb New Zealand Imported Tenderloin Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 116,
|
|
"Fat (g)": 3.81,
|
|
"Protein (g)": 20.53,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172624,
|
|
"name": "Lamb New Zealand Imported Loin Saddle Separable Lean Only Cooked Fast Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 162,
|
|
"Fat (g)": 6.7,
|
|
"Protein (g)": 25.53,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172625,
|
|
"name": "Lamb New Zealand Imported Loin Saddle Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 131,
|
|
"Fat (g)": 5.32,
|
|
"Protein (g)": 20.86,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172626,
|
|
"name": "Lamb New Zealand Imported Neck Chops Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 264,
|
|
"Fat (g)": 15.36,
|
|
"Protein (g)": 31.4,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172627,
|
|
"name": "Lamb New Zealand Imported Netted Shoulder Rolled Boneless Separable Lean Only Cooked Slow Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 199,
|
|
"Fat (g)": 10.91,
|
|
"Protein (g)": 25.14,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172628,
|
|
"name": "Lamb New Zealand Imported Netted Shoulder Rolled Boneless Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 143,
|
|
"Fat (g)": 6.88,
|
|
"Protein (g)": 20.2,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172629,
|
|
"name": "Lamb New Zealand Imported Rack - Fully Frenched Separable Lean Only Cooked Fast Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 173,
|
|
"Fat (g)": 8.38,
|
|
"Protein (g)": 24.39,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172630,
|
|
"name": "Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 376,
|
|
"Fat (g)": 32.63,
|
|
"Protein (g)": 20.48,
|
|
"Carbohydrate (g)": 0.14,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172631,
|
|
"name": "Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 337,
|
|
"Fat (g)": 30.14,
|
|
"Protein (g)": 16.17,
|
|
"Carbohydrate (g)": 0.27,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172632,
|
|
"name": "Lamb New Zealand Imported Hind-Shank Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 247,
|
|
"Fat (g)": 14.22,
|
|
"Protein (g)": 29.59,
|
|
"Carbohydrate (g)": 0.04,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172633,
|
|
"name": "Lamb New Zealand Imported Hind-Shank Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 186,
|
|
"Fat (g)": 12.12,
|
|
"Protein (g)": 18.39,
|
|
"Carbohydrate (g)": 0.73,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172634,
|
|
"name": "Lamb New Zealand Imported Loin Boneless Separable Lean And Fat Cooked Fast Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 157,
|
|
"Fat (g)": 4.57,
|
|
"Protein (g)": 28.96,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172635,
|
|
"name": "Lamb New Zealand Imported Loin Boneless Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 122,
|
|
"Fat (g)": 3.99,
|
|
"Protein (g)": 21.44,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172636,
|
|
"name": "Lamb New Zealand Imported Neck Chops Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 307,
|
|
"Fat (g)": 21.43,
|
|
"Protein (g)": 28.53,
|
|
"Carbohydrate (g)": 0.03,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172637,
|
|
"name": "Lamb New Zealand Imported Neck Chops Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 231,
|
|
"Fat (g)": 17.9,
|
|
"Protein (g)": 17.43,
|
|
"Carbohydrate (g)": 0.14,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172638,
|
|
"name": "Lamb New Zealand Imported Netted Shoulder Rolled Boneless Separable Lean And Fat Cooked Slow Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 287,
|
|
"Fat (g)": 22.33,
|
|
"Protein (g)": 21.45,
|
|
"Carbohydrate (g)": 0.05,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172639,
|
|
"name": "Lamb New Zealand Imported Tenderloin Separable Lean And Fat Cooked Fast Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 157,
|
|
"Fat (g)": 5,
|
|
"Protein (g)": 27.87,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172640,
|
|
"name": "Lamb New Zealand Imported Rack - Fully Frenched Separable Lean And Fat Cooked Fast Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 195,
|
|
"Fat (g)": 11.2,
|
|
"Protein (g)": 23.56,
|
|
"Carbohydrate (g)": 0.01,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172641,
|
|
"name": "Lamb New Zealand Imported Rack - Fully Frenched Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 169,
|
|
"Fat (g)": 9.96,
|
|
"Protein (g)": 19.88,
|
|
"Carbohydrate (g)": 0.05,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172642,
|
|
"name": "Lamb New Zealand Imported Tunnel-Boned Leg Chump Off Shank Off Separable Lean And Fat Cooked Slow Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 208,
|
|
"Fat (g)": 12.68,
|
|
"Protein (g)": 23.41,
|
|
"Carbohydrate (g)": 0.03,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172643,
|
|
"name": "Veal Leg Top Round Cap Off Cutlet Boneless Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 107,
|
|
"Fat (g)": 2.07,
|
|
"Protein (g)": 22.07,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172644,
|
|
"name": "Veal Loin Chop Separable Lean Only Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 159,
|
|
"Fat (g)": 4.44,
|
|
"Protein (g)": 29.75,
|
|
"Carbohydrate (g)": 0.07,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172645,
|
|
"name": "Veal Shank Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 94,
|
|
"Fat (g)": 1.64,
|
|
"Protein (g)": 19.77,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172646,
|
|
"name": "Veal Foreshank Osso Buco Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 157,
|
|
"Fat (g)": 4.51,
|
|
"Protein (g)": 29.12,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172647,
|
|
"name": "Veal Seam Fat Only Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 505,
|
|
"Fat (g)": 50.17,
|
|
"Protein (g)": 11.16,
|
|
"Carbohydrate (g)": 2.11,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172648,
|
|
"name": "Veal Shank Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 107,
|
|
"Fat (g)": 3.3,
|
|
"Protein (g)": 19.28,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172649,
|
|
"name": "Veal Foreshank Osso Buco Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 182,
|
|
"Fat (g)": 7.77,
|
|
"Protein (g)": 27.94,
|
|
"Carbohydrate (g)": 0.11,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172650,
|
|
"name": "Veal Loin Chop Separable Lean And Fat Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 198,
|
|
"Fat (g)": 9.48,
|
|
"Protein (g)": 28.04,
|
|
"Carbohydrate (g)": 0.16,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172651,
|
|
"name": "Veal Shoulder Blade Chop Separable Lean And Fat Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 199,
|
|
"Fat (g)": 10.57,
|
|
"Protein (g)": 25.72,
|
|
"Carbohydrate (g)": 0.15,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172652,
|
|
"name": "Lamb Australian Imported Fresh Tenderloin Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 136,
|
|
"Fat (g)": 4.73,
|
|
"Protein (g)": 23.42,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172653,
|
|
"name": "Lamb Australian Imported Fresh Leg Bottom Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 136,
|
|
"Fat (g)": 5.24,
|
|
"Protein (g)": 22.28,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172654,
|
|
"name": "Lamb Australian Imported Fresh Leg Trotter Off Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 215,
|
|
"Fat (g)": 9.59,
|
|
"Protein (g)": 32.08,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172655,
|
|
"name": "Lamb Australian Imported Fresh Leg Trotter Off Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 131,
|
|
"Fat (g)": 4.33,
|
|
"Protein (g)": 23.11,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172656,
|
|
"name": "Lamb Australian Imported Fresh Seam Fat Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 554,
|
|
"Fat (g)": 54.72,
|
|
"Protein (g)": 13.81,
|
|
"Carbohydrate (g)": 1.55,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172657,
|
|
"name": "Lamb Australian Imported Fresh Seam Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 459,
|
|
"Fat (g)": 44.01,
|
|
"Protein (g)": 15.65,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172658,
|
|
"name": "Lamb Australian Imported Fresh Leg Bottom Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 219,
|
|
"Fat (g)": 12.04,
|
|
"Protein (g)": 27.54,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172659,
|
|
"name": "Lamb Australian Imported Fresh Leg Bottom Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 187,
|
|
"Fat (g)": 11.43,
|
|
"Protein (g)": 20.97,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172660,
|
|
"name": "Lamb Australian Imported Fresh Tenderloin Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 143,
|
|
"Fat (g)": 5.52,
|
|
"Protein (g)": 23.23,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172661,
|
|
"name": "Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean Only Trimmed To 0 Inch Fat Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 236,
|
|
"Fat (g)": 11.5,
|
|
"Protein (g)": 33.17,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172662,
|
|
"name": "Lamb Australian Imported Fresh Rack Roast Frenched Denuded Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 193,
|
|
"Fat (g)": 9.91,
|
|
"Protein (g)": 25.95,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172663,
|
|
"name": "Lamb Australian Imported Fresh Rack Roast Frenched Bone-In Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 291,
|
|
"Fat (g)": 20.77,
|
|
"Protein (g)": 25.96,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172664,
|
|
"name": "Cinnamon Raisin Bagels",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 274,
|
|
"Fat (g)": 1.7,
|
|
"Protein (g)": 9.8,
|
|
"Carbohydrate (g)": 55.2,
|
|
"Sugars (g)": 5.98,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 172665,
|
|
"name": "Toasted Cinnamon Raisin Bagels",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 294,
|
|
"Fat (g)": 1.8,
|
|
"Protein (g)": 10.6,
|
|
"Carbohydrate (g)": 59.3,
|
|
"Sugars (g)": 6.43,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 172666,
|
|
"name": "Bagel (Oat Bran)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 255,
|
|
"Fat (g)": 1.2,
|
|
"Protein (g)": 10.7,
|
|
"Carbohydrate (g)": 53.3,
|
|
"Sugars (g)": 1.63,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 172667,
|
|
"name": "Biscuits Plain Or Buttermilk Frozen Baked",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 338,
|
|
"Fat (g)": 11.03,
|
|
"Protein (g)": 6.2,
|
|
"Carbohydrate (g)": 53.87,
|
|
"Sugars (g)": 3.48,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 172668,
|
|
"name": "Biscuits Plain Or Buttermilk Refrigerated Dough Higher Fat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 307,
|
|
"Fat (g)": 10.58,
|
|
"Protein (g)": 6.66,
|
|
"Carbohydrate (g)": 46.32,
|
|
"Sugars (g)": 7.4,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 172669,
|
|
"name": "Biscuits Plain Or Buttermilk Refrigerated Dough Higher Fat Baked",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 324,
|
|
"Fat (g)": 11.22,
|
|
"Protein (g)": 6.79,
|
|
"Carbohydrate (g)": 49.05,
|
|
"Sugars (g)": 8.19,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 172670,
|
|
"name": "Biscuits Plain Or Buttermilk Prepared From Recipe",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 353,
|
|
"Fat (g)": 16.3,
|
|
"Protein (g)": 7,
|
|
"Carbohydrate (g)": 44.6,
|
|
"Sugars (g)": 2.18,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 172671,
|
|
"name": "Biscuits Mixed Grain Refrigerated Dough",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 263,
|
|
"Fat (g)": 5.6,
|
|
"Protein (g)": 6.1,
|
|
"Carbohydrate (g)": 47.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172672,
|
|
"name": "Bread Cracked-Wheat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 260,
|
|
"Fat (g)": 3.9,
|
|
"Protein (g)": 8.7,
|
|
"Carbohydrate (g)": 49.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.5
|
|
},
|
|
{
|
|
"ID": 172673,
|
|
"name": "Bread Egg",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 287,
|
|
"Fat (g)": 6,
|
|
"Protein (g)": 9.5,
|
|
"Carbohydrate (g)": 47.8,
|
|
"Sugars (g)": 1.78,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 172674,
|
|
"name": "Bread Egg Toasted",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 315,
|
|
"Fat (g)": 6.6,
|
|
"Protein (g)": 10.5,
|
|
"Carbohydrate (g)": 52.6,
|
|
"Sugars (g)": 1.94,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 172675,
|
|
"name": "French Bread",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 272,
|
|
"Fat (g)": 2.42,
|
|
"Protein (g)": 10.75,
|
|
"Carbohydrate (g)": 51.88,
|
|
"Sugars (g)": 4.62,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 172676,
|
|
"name": "Bread Oat Bran",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 236,
|
|
"Fat (g)": 4.4,
|
|
"Protein (g)": 10.4,
|
|
"Carbohydrate (g)": 39.8,
|
|
"Sugars (g)": 7.7,
|
|
"Fiber (g)": 4.5
|
|
},
|
|
{
|
|
"ID": 172677,
|
|
"name": "Bread Oat Bran Toasted",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 259,
|
|
"Fat (g)": 4.8,
|
|
"Protein (g)": 11.4,
|
|
"Carbohydrate (g)": 43.7,
|
|
"Sugars (g)": 8.46,
|
|
"Fiber (g)": 4.9
|
|
},
|
|
{
|
|
"ID": 172678,
|
|
"name": "Bread Oatmeal",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 269,
|
|
"Fat (g)": 4.4,
|
|
"Protein (g)": 8.4,
|
|
"Carbohydrate (g)": 48.5,
|
|
"Sugars (g)": 8.14,
|
|
"Fiber (g)": 4
|
|
},
|
|
{
|
|
"ID": 172679,
|
|
"name": "Bread Oatmeal Toasted",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 292,
|
|
"Fat (g)": 4.8,
|
|
"Protein (g)": 9.2,
|
|
"Carbohydrate (g)": 52.7,
|
|
"Sugars (g)": 8.84,
|
|
"Fiber (g)": 4.3
|
|
},
|
|
{
|
|
"ID": 172680,
|
|
"name": "Bread Raisin Enriched",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 274,
|
|
"Fat (g)": 4.4,
|
|
"Protein (g)": 7.9,
|
|
"Carbohydrate (g)": 52.3,
|
|
"Sugars (g)": 5.68,
|
|
"Fiber (g)": 4.3
|
|
},
|
|
{
|
|
"ID": 172681,
|
|
"name": "Bread Raisin Enriched Toasted",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 297,
|
|
"Fat (g)": 4.8,
|
|
"Protein (g)": 8.6,
|
|
"Carbohydrate (g)": 56.9,
|
|
"Sugars (g)": 6.18,
|
|
"Fiber (g)": 4.7
|
|
},
|
|
{
|
|
"ID": 172682,
|
|
"name": "Bread Reduced-Calorie Oat Bran",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 201,
|
|
"Fat (g)": 3.2,
|
|
"Protein (g)": 8,
|
|
"Carbohydrate (g)": 41.3,
|
|
"Sugars (g)": 3.52,
|
|
"Fiber (g)": 12
|
|
},
|
|
{
|
|
"ID": 172683,
|
|
"name": "Bread Reduced-Calorie Oat Bran Toasted",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 239,
|
|
"Fat (g)": 3.8,
|
|
"Protein (g)": 9.5,
|
|
"Carbohydrate (g)": 49.2,
|
|
"Sugars (g)": 4.2,
|
|
"Fiber (g)": 14.3
|
|
},
|
|
{
|
|
"ID": 172684,
|
|
"name": "Rye Bread",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 259,
|
|
"Fat (g)": 3.3,
|
|
"Protein (g)": 8.5,
|
|
"Carbohydrate (g)": 48.3,
|
|
"Sugars (g)": 3.85,
|
|
"Fiber (g)": 5.8
|
|
},
|
|
{
|
|
"ID": 172685,
|
|
"name": "Bread Rye Toasted",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 284,
|
|
"Fat (g)": 3.6,
|
|
"Protein (g)": 9.4,
|
|
"Carbohydrate (g)": 53.1,
|
|
"Sugars (g)": 4.23,
|
|
"Fiber (g)": 6.4
|
|
},
|
|
{
|
|
"ID": 172686,
|
|
"name": "Wheat Bread",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 274,
|
|
"Fat (g)": 4.53,
|
|
"Protein (g)": 10.67,
|
|
"Carbohydrate (g)": 47.54,
|
|
"Sugars (g)": 5.73,
|
|
"Fiber (g)": 4
|
|
},
|
|
{
|
|
"ID": 172687,
|
|
"name": "Bread Wheat Toasted",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 313,
|
|
"Fat (g)": 4.27,
|
|
"Protein (g)": 12.96,
|
|
"Carbohydrate (g)": 55.77,
|
|
"Sugars (g)": 6.42,
|
|
"Fiber (g)": 4.7
|
|
},
|
|
{
|
|
"ID": 172688,
|
|
"name": "Whole Wheat Bread",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 252,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 12.45,
|
|
"Carbohydrate (g)": 42.71,
|
|
"Sugars (g)": 4.34,
|
|
"Fiber (g)": 6
|
|
},
|
|
{
|
|
"ID": 172689,
|
|
"name": "Toasted Whole Wheat Bread",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 306,
|
|
"Fat (g)": 4.07,
|
|
"Protein (g)": 16.27,
|
|
"Carbohydrate (g)": 51.16,
|
|
"Sugars (g)": 5.77,
|
|
"Fiber (g)": 7.5
|
|
},
|
|
{
|
|
"ID": 172690,
|
|
"name": "Bread Whole-Wheat Prepared From Recipe",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 278,
|
|
"Fat (g)": 5.4,
|
|
"Protein (g)": 8.4,
|
|
"Carbohydrate (g)": 51.4,
|
|
"Sugars (g)": 3.84,
|
|
"Fiber (g)": 6
|
|
},
|
|
{
|
|
"ID": 172691,
|
|
"name": "Bread Whole-Wheat Prepared From Recipe Toasted",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 305,
|
|
"Fat (g)": 5.9,
|
|
"Protein (g)": 9.2,
|
|
"Carbohydrate (g)": 56.4,
|
|
"Sugars (g)": 4.22,
|
|
"Fiber (g)": 6.7
|
|
},
|
|
{
|
|
"ID": 172692,
|
|
"name": "Bread Stuffing Cornbread Dry Mix",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 389,
|
|
"Fat (g)": 4.2,
|
|
"Protein (g)": 10,
|
|
"Carbohydrate (g)": 76.7,
|
|
"Sugars (g)": 13.16,
|
|
"Fiber (g)": 14.3
|
|
},
|
|
{
|
|
"ID": 172693,
|
|
"name": "Bread Stuffing Cornbread Dry Mix Prepared",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 179,
|
|
"Fat (g)": 8.8,
|
|
"Protein (g)": 2.9,
|
|
"Carbohydrate (g)": 21.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 172694,
|
|
"name": "Cake Angelfood Commercially Prepared",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 258,
|
|
"Fat (g)": 0.8,
|
|
"Protein (g)": 5.9,
|
|
"Carbohydrate (g)": 57.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 172695,
|
|
"name": "Cake Angelfood Dry Mix Prepared",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 257,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 6.1,
|
|
"Carbohydrate (g)": 58.7,
|
|
"Sugars (g)": 30.51,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 172696,
|
|
"name": "Cake Boston Cream Pie Commercially Prepared",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 252,
|
|
"Fat (g)": 8.5,
|
|
"Protein (g)": 2.4,
|
|
"Carbohydrate (g)": 42.9,
|
|
"Sugars (g)": 36.11,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 172697,
|
|
"name": "Chocolate Cake",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 371,
|
|
"Fat (g)": 15.1,
|
|
"Protein (g)": 5.3,
|
|
"Carbohydrate (g)": 53.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 172698,
|
|
"name": "White Cake With Coconut Frosting",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 356,
|
|
"Fat (g)": 10.3,
|
|
"Protein (g)": 4.4,
|
|
"Carbohydrate (g)": 63.2,
|
|
"Sugars (g)": 57.39,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 172699,
|
|
"name": "Coffeecake Cheese",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 339,
|
|
"Fat (g)": 15.2,
|
|
"Protein (g)": 7,
|
|
"Carbohydrate (g)": 44.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 172700,
|
|
"name": "Cinnamon Coffeecake",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 418,
|
|
"Fat (g)": 23.3,
|
|
"Protein (g)": 6.8,
|
|
"Carbohydrate (g)": 46.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 172701,
|
|
"name": "Cake Gingerbread Dry Mix",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 437,
|
|
"Fat (g)": 13.8,
|
|
"Protein (g)": 4.4,
|
|
"Carbohydrate (g)": 74.6,
|
|
"Sugars (g)": 46.62,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 172702,
|
|
"name": "Gingerbread Cake",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 356,
|
|
"Fat (g)": 16.4,
|
|
"Protein (g)": 3.9,
|
|
"Carbohydrate (g)": 49.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172703,
|
|
"name": "Upside-Down Pineapple Cake",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 319,
|
|
"Fat (g)": 12.1,
|
|
"Protein (g)": 3.5,
|
|
"Carbohydrate (g)": 50.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 172704,
|
|
"name": "Cake Pound Commercially Prepared Butter (Includes Fresh And Frozen)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 353,
|
|
"Fat (g)": 13.96,
|
|
"Protein (g)": 5,
|
|
"Carbohydrate (g)": 53.64,
|
|
"Sugars (g)": 33.36,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 172705,
|
|
"name": "Cake White Dry Mix Special Dietary (Includes Lemon-Flavored)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 397,
|
|
"Fat (g)": 8.4,
|
|
"Protein (g)": 3,
|
|
"Carbohydrate (g)": 79.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172706,
|
|
"name": "Cake Sponge Commercially Prepared",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 290,
|
|
"Fat (g)": 2.7,
|
|
"Protein (g)": 5.4,
|
|
"Carbohydrate (g)": 61,
|
|
"Sugars (g)": 36.66,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 172707,
|
|
"name": "Cake Sponge Prepared From Recipe",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 297,
|
|
"Fat (g)": 4.3,
|
|
"Protein (g)": 7.3,
|
|
"Carbohydrate (g)": 57.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172708,
|
|
"name": "Cake Pudding-Type White Enriched Dry Mix",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 423,
|
|
"Fat (g)": 9.5,
|
|
"Protein (g)": 3.9,
|
|
"Carbohydrate (g)": 80.9,
|
|
"Sugars (g)": 48.95,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 172709,
|
|
"name": "Cake White Prepared From Recipe Without Frosting",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 357,
|
|
"Fat (g)": 12.4,
|
|
"Protein (g)": 5.4,
|
|
"Carbohydrate (g)": 57.2,
|
|
"Sugars (g)": 35.49,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 172710,
|
|
"name": "Cake Yellow Prepared From Recipe Without Frosting",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 361,
|
|
"Fat (g)": 14.6,
|
|
"Protein (g)": 5.3,
|
|
"Carbohydrate (g)": 53,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 172711,
|
|
"name": "Cheesecake Commercially Prepared",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 321,
|
|
"Fat (g)": 22.5,
|
|
"Protein (g)": 5.5,
|
|
"Carbohydrate (g)": 25.5,
|
|
"Sugars (g)": 21.8,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 172712,
|
|
"name": "Cheesecake Prepared From Mix No-Bake Type",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 274,
|
|
"Fat (g)": 12.7,
|
|
"Protein (g)": 5.5,
|
|
"Carbohydrate (g)": 35.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 172713,
|
|
"name": "Cookies Brownies Commercially Prepared",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 405,
|
|
"Fat (g)": 16.3,
|
|
"Protein (g)": 4.8,
|
|
"Carbohydrate (g)": 63.9,
|
|
"Sugars (g)": 36.61,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 172714,
|
|
"name": "Cookies Chocolate Wafers",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 433,
|
|
"Fat (g)": 14.2,
|
|
"Protein (g)": 6.6,
|
|
"Carbohydrate (g)": 72.7,
|
|
"Sugars (g)": 37.43,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 172715,
|
|
"name": "Cookies Chocolate Chip Commercially Prepared Regular Lower Fat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 451,
|
|
"Fat (g)": 17.91,
|
|
"Protein (g)": 5.97,
|
|
"Carbohydrate (g)": 67.49,
|
|
"Sugars (g)": 32.84,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 172716,
|
|
"name": "Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 492,
|
|
"Fat (g)": 24.72,
|
|
"Protein (g)": 5.1,
|
|
"Carbohydrate (g)": 65.36,
|
|
"Sugars (g)": 32.9,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 172717,
|
|
"name": "Cookies Chocolate Chip Commercially Prepared Soft-Type",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 444,
|
|
"Fat (g)": 19.77,
|
|
"Protein (g)": 3.63,
|
|
"Carbohydrate (g)": 65.75,
|
|
"Sugars (g)": 37.1,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 172718,
|
|
"name": "Cookies Chocolate Sandwich With Creme Filling Regular",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 464,
|
|
"Fat (g)": 19.14,
|
|
"Protein (g)": 5.21,
|
|
"Carbohydrate (g)": 71,
|
|
"Sugars (g)": 40.67,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 172719,
|
|
"name": "Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-Coated",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 481,
|
|
"Fat (g)": 26.4,
|
|
"Protein (g)": 3.6,
|
|
"Carbohydrate (g)": 66.4,
|
|
"Sugars (g)": 49.58,
|
|
"Fiber (g)": 5.2
|
|
},
|
|
{
|
|
"ID": 172720,
|
|
"name": "Cookies Chocolate Sandwich With Extra Creme Filling",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 497,
|
|
"Fat (g)": 24.52,
|
|
"Protein (g)": 4.33,
|
|
"Carbohydrate (g)": 68.2,
|
|
"Sugars (g)": 46,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 172721,
|
|
"name": "Fig Bars",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 348,
|
|
"Fat (g)": 7.3,
|
|
"Protein (g)": 3.7,
|
|
"Carbohydrate (g)": 70.9,
|
|
"Sugars (g)": 46.36,
|
|
"Fiber (g)": 4.6
|
|
},
|
|
{
|
|
"ID": 172722,
|
|
"name": "Forunte Cookies",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 378,
|
|
"Fat (g)": 2.7,
|
|
"Protein (g)": 4.2,
|
|
"Carbohydrate (g)": 84,
|
|
"Sugars (g)": 45.42,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 172723,
|
|
"name": "Chocolate Coated Marshmallows",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 421,
|
|
"Fat (g)": 16.9,
|
|
"Protein (g)": 4,
|
|
"Carbohydrate (g)": 67.7,
|
|
"Sugars (g)": 44.8,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 172724,
|
|
"name": "Molasses Cookies",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 430,
|
|
"Fat (g)": 12.8,
|
|
"Protein (g)": 5.6,
|
|
"Carbohydrate (g)": 73.8,
|
|
"Sugars (g)": 17.6,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 172725,
|
|
"name": "Oatmeal Cookies",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 450,
|
|
"Fat (g)": 18.1,
|
|
"Protein (g)": 6.2,
|
|
"Carbohydrate (g)": 68.7,
|
|
"Sugars (g)": 24.66,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 172726,
|
|
"name": "Cookies Oatmeal Commercially Prepared Soft-Type",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 409,
|
|
"Fat (g)": 14.7,
|
|
"Protein (g)": 6.1,
|
|
"Carbohydrate (g)": 65.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 172727,
|
|
"name": "Cookies Peanut Butter Commercially Prepared Regular",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 473,
|
|
"Fat (g)": 23.82,
|
|
"Protein (g)": 8.92,
|
|
"Carbohydrate (g)": 58.15,
|
|
"Sugars (g)": 28.58,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 172728,
|
|
"name": "Cookies Peanut Butter Commercially Prepared Soft-Type",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 457,
|
|
"Fat (g)": 24.4,
|
|
"Protein (g)": 5.3,
|
|
"Carbohydrate (g)": 57.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 172729,
|
|
"name": "Cookies Peanut Butter Refrigerated Dough",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 458,
|
|
"Fat (g)": 25,
|
|
"Protein (g)": 8.2,
|
|
"Carbohydrate (g)": 52.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 172730,
|
|
"name": "Cookies Peanut Butter Refrigerated Dough Baked",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 503,
|
|
"Fat (g)": 27.5,
|
|
"Protein (g)": 9.1,
|
|
"Carbohydrate (g)": 57.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 172731,
|
|
"name": "Cookies Brownies Dry Mix Sugar Free",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 426,
|
|
"Fat (g)": 12.5,
|
|
"Protein (g)": 2.9,
|
|
"Carbohydrate (g)": 80.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.2
|
|
},
|
|
{
|
|
"ID": 172732,
|
|
"name": "Cookies Chocolate Chip Commercially Prepared Special Dietary",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 450,
|
|
"Fat (g)": 16.8,
|
|
"Protein (g)": 3.9,
|
|
"Carbohydrate (g)": 73.4,
|
|
"Sugars (g)": 39.81,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 172733,
|
|
"name": "Cookies Chocolate Sandwich With Creme Filling Special Dietary",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 461,
|
|
"Fat (g)": 22.1,
|
|
"Protein (g)": 4.5,
|
|
"Carbohydrate (g)": 68,
|
|
"Sugars (g)": 19.73,
|
|
"Fiber (g)": 4.1
|
|
},
|
|
{
|
|
"ID": 172734,
|
|
"name": "Cookies Oatmeal Commercially Prepared Special Dietary",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 449,
|
|
"Fat (g)": 18,
|
|
"Protein (g)": 4.8,
|
|
"Carbohydrate (g)": 69.9,
|
|
"Sugars (g)": 31.65,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 172735,
|
|
"name": "Cookies Sugar Refrigerated Dough Baked",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 489,
|
|
"Fat (g)": 23.1,
|
|
"Protein (g)": 4.7,
|
|
"Carbohydrate (g)": 65.6,
|
|
"Sugars (g)": 40.36,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 172736,
|
|
"name": "Cookies Sugar Wafers With Creme Filling Regular",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 502,
|
|
"Fat (g)": 23.24,
|
|
"Protein (g)": 3.84,
|
|
"Carbohydrate (g)": 70.64,
|
|
"Sugars (g)": 42.95,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 172737,
|
|
"name": "Cookies Vanilla Sandwich With Creme Filling",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 483,
|
|
"Fat (g)": 20,
|
|
"Protein (g)": 4.5,
|
|
"Carbohydrate (g)": 72.1,
|
|
"Sugars (g)": 39.3,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 172738,
|
|
"name": "Puff Pastry Frozen Ready-To-Bake Baked",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 558,
|
|
"Fat (g)": 38.5,
|
|
"Protein (g)": 7.4,
|
|
"Carbohydrate (g)": 45.7,
|
|
"Sugars (g)": 0.75,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 172739,
|
|
"name": "Rye Crispbread",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 366,
|
|
"Fat (g)": 1.3,
|
|
"Protein (g)": 7.9,
|
|
"Carbohydrate (g)": 82.2,
|
|
"Sugars (g)": 1.07,
|
|
"Fiber (g)": 16.5
|
|
},
|
|
{
|
|
"ID": 172740,
|
|
"name": "Plain Matzo Crackers",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 395,
|
|
"Fat (g)": 1.4,
|
|
"Protein (g)": 10,
|
|
"Carbohydrate (g)": 83.7,
|
|
"Sugars (g)": 0.29,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 172741,
|
|
"name": "Matzo Egg Crackers",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 391,
|
|
"Fat (g)": 2.1,
|
|
"Protein (g)": 12.3,
|
|
"Carbohydrate (g)": 78.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 172742,
|
|
"name": "Crackers Matzo Whole-Wheat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 351,
|
|
"Fat (g)": 1.5,
|
|
"Protein (g)": 13.1,
|
|
"Carbohydrate (g)": 78.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 11.8
|
|
},
|
|
{
|
|
"ID": 172743,
|
|
"name": "Crackers Rye Sandwich-Type With Cheese Filling",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 481,
|
|
"Fat (g)": 22.3,
|
|
"Protein (g)": 9.2,
|
|
"Carbohydrate (g)": 60.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 172744,
|
|
"name": "Crackers Rye Wafers Plain",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 334,
|
|
"Fat (g)": 0.9,
|
|
"Protein (g)": 9.6,
|
|
"Carbohydrate (g)": 80.4,
|
|
"Sugars (g)": 1.01,
|
|
"Fiber (g)": 22.9
|
|
},
|
|
{
|
|
"ID": 172745,
|
|
"name": "Crackers Rye Wafers Seasoned",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 381,
|
|
"Fat (g)": 9.2,
|
|
"Protein (g)": 9,
|
|
"Carbohydrate (g)": 73.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 20.9
|
|
},
|
|
{
|
|
"ID": 172746,
|
|
"name": "Crackers Saltines (Includes Oyster Soda Soup)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 418,
|
|
"Fat (g)": 8.64,
|
|
"Protein (g)": 9.46,
|
|
"Carbohydrate (g)": 74.05,
|
|
"Sugars (g)": 1.29,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 172747,
|
|
"name": "Crackers Wheat Sandwich With Cheese Filling",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 497,
|
|
"Fat (g)": 25,
|
|
"Protein (g)": 9.8,
|
|
"Carbohydrate (g)": 58.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 172748,
|
|
"name": "Crackers Wheat Sandwich With Peanut Butter Filling",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 495,
|
|
"Fat (g)": 26.7,
|
|
"Protein (g)": 13.5,
|
|
"Carbohydrate (g)": 53.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.4
|
|
},
|
|
{
|
|
"ID": 172749,
|
|
"name": "Crackers Whole-Wheat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 427,
|
|
"Fat (g)": 14.13,
|
|
"Protein (g)": 10.58,
|
|
"Carbohydrate (g)": 69.55,
|
|
"Sugars (g)": 1.19,
|
|
"Fiber (g)": 10.3
|
|
},
|
|
{
|
|
"ID": 172750,
|
|
"name": "Cracker Meal",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 383,
|
|
"Fat (g)": 1.7,
|
|
"Protein (g)": 9.3,
|
|
"Carbohydrate (g)": 80.9,
|
|
"Sugars (g)": 0.33,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 172751,
|
|
"name": "Plain Croutons",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 407,
|
|
"Fat (g)": 6.6,
|
|
"Protein (g)": 11.9,
|
|
"Carbohydrate (g)": 73.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.1
|
|
},
|
|
{
|
|
"ID": 172752,
|
|
"name": "Croutons Seasoned",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 465,
|
|
"Fat (g)": 18.3,
|
|
"Protein (g)": 10.8,
|
|
"Carbohydrate (g)": 63.5,
|
|
"Sugars (g)": 4.41,
|
|
"Fiber (g)": 5
|
|
},
|
|
{
|
|
"ID": 172753,
|
|
"name": "Danish Pastry Cinnamon Enriched",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 403,
|
|
"Fat (g)": 22.4,
|
|
"Protein (g)": 7,
|
|
"Carbohydrate (g)": 44.6,
|
|
"Sugars (g)": 19.78,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 172754,
|
|
"name": "Danish Pastry Cheese",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 374,
|
|
"Fat (g)": 21.9,
|
|
"Protein (g)": 8,
|
|
"Carbohydrate (g)": 37.2,
|
|
"Sugars (g)": 6.95,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 172755,
|
|
"name": "Danish Pastry Fruit Enriched (Includes Apple Cinnamon Raisin Lemon Raspberry Strawberry)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 371,
|
|
"Fat (g)": 18.5,
|
|
"Protein (g)": 5.4,
|
|
"Carbohydrate (g)": 47.8,
|
|
"Sugars (g)": 27.53,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 172756,
|
|
"name": "Doughnuts French Crullers Glazed",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 412,
|
|
"Fat (g)": 18.3,
|
|
"Protein (g)": 3.1,
|
|
"Carbohydrate (g)": 59.5,
|
|
"Sugars (g)": 35.11,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 172757,
|
|
"name": "Doughnuts Yeast-Leavened With Creme Filling",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 361,
|
|
"Fat (g)": 24.5,
|
|
"Protein (g)": 6.4,
|
|
"Carbohydrate (g)": 30,
|
|
"Sugars (g)": 14.55,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 172758,
|
|
"name": "Doughnuts Yeast-Leavened Glazed Enriched (Includes Honey Buns)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 421,
|
|
"Fat (g)": 22.7,
|
|
"Protein (g)": 6.14,
|
|
"Carbohydrate (g)": 47.93,
|
|
"Sugars (g)": 22.75,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 172759,
|
|
"name": "Doughnuts Yeast-Leavened With Jelly Filling",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 340,
|
|
"Fat (g)": 18.7,
|
|
"Protein (g)": 5.9,
|
|
"Carbohydrate (g)": 39,
|
|
"Sugars (g)": 21.1,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 172760,
|
|
"name": "English Muffins Raisin-Cinnamon Toasted (Includes Apple-Cinnamon)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 276,
|
|
"Fat (g)": 2.21,
|
|
"Protein (g)": 8.87,
|
|
"Carbohydrate (g)": 55.04,
|
|
"Sugars (g)": 13.34,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 172761,
|
|
"name": "English Muffins",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 223,
|
|
"Fat (g)": 2,
|
|
"Protein (g)": 8.7,
|
|
"Carbohydrate (g)": 44.8,
|
|
"Sugars (g)": 1.56,
|
|
"Fiber (g)": 4.6
|
|
},
|
|
{
|
|
"ID": 172762,
|
|
"name": "English Muffins Whole-Wheat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 203,
|
|
"Fat (g)": 2.1,
|
|
"Protein (g)": 8.8,
|
|
"Carbohydrate (g)": 40.4,
|
|
"Sugars (g)": 8.09,
|
|
"Fiber (g)": 6.7
|
|
},
|
|
{
|
|
"ID": 172763,
|
|
"name": "French Toast Frozen Ready-To-Heat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 213,
|
|
"Fat (g)": 6.1,
|
|
"Protein (g)": 7.4,
|
|
"Carbohydrate (g)": 32.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 172764,
|
|
"name": "Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 296,
|
|
"Fat (g)": 11.4,
|
|
"Protein (g)": 6.9,
|
|
"Carbohydrate (g)": 41.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 172765,
|
|
"name": "Muffins Blueberry Commercially Prepared (Includes Mini-Muffins)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 375,
|
|
"Fat (g)": 16.07,
|
|
"Protein (g)": 4.49,
|
|
"Carbohydrate (g)": 53,
|
|
"Sugars (g)": 31.47,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 172766,
|
|
"name": "Muffins Blueberry Dry Mix",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 293,
|
|
"Fat (g)": 3.25,
|
|
"Protein (g)": 3.48,
|
|
"Carbohydrate (g)": 61,
|
|
"Sugars (g)": 32.73,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 172767,
|
|
"name": "Muffins Blueberry Toaster-Type",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 313,
|
|
"Fat (g)": 9.5,
|
|
"Protein (g)": 4.6,
|
|
"Carbohydrate (g)": 53.3,
|
|
"Sugars (g)": 4.85,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 172768,
|
|
"name": "Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 285,
|
|
"Fat (g)": 10.8,
|
|
"Protein (g)": 6.5,
|
|
"Carbohydrate (g)": 40.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172769,
|
|
"name": "Muffins Oat Bran",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 270,
|
|
"Fat (g)": 7.4,
|
|
"Protein (g)": 7,
|
|
"Carbohydrate (g)": 48.3,
|
|
"Sugars (g)": 8.22,
|
|
"Fiber (g)": 4.6
|
|
},
|
|
{
|
|
"ID": 172770,
|
|
"name": "Muffins Wheat Bran Dry Mix",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 396,
|
|
"Fat (g)": 12,
|
|
"Protein (g)": 7.1,
|
|
"Carbohydrate (g)": 73,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172771,
|
|
"name": "Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 233,
|
|
"Fat (g)": 6.83,
|
|
"Protein (g)": 5.23,
|
|
"Carbohydrate (g)": 37.75,
|
|
"Sugars (g)": 8.32,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 172772,
|
|
"name": "Pancakes Plain Dry Mix Complete (Includes Buttermilk)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 368,
|
|
"Fat (g)": 3.1,
|
|
"Protein (g)": 9.77,
|
|
"Carbohydrate (g)": 73.65,
|
|
"Sugars (g)": 16.03,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 172773,
|
|
"name": "Pancakes Blueberry Prepared From Recipe",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 222,
|
|
"Fat (g)": 9.2,
|
|
"Protein (g)": 6.1,
|
|
"Carbohydrate (g)": 29,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172774,
|
|
"name": "Pancakes Buckwheat Dry Mix Incomplete",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 340,
|
|
"Fat (g)": 2.7,
|
|
"Protein (g)": 10.9,
|
|
"Carbohydrate (g)": 71.3,
|
|
"Sugars (g)": 7.21,
|
|
"Fiber (g)": 8.5
|
|
},
|
|
{
|
|
"ID": 172775,
|
|
"name": "Pancakes Special Dietary Dry Mix",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 349,
|
|
"Fat (g)": 1.4,
|
|
"Protein (g)": 8.9,
|
|
"Carbohydrate (g)": 73.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172776,
|
|
"name": "Pancakes Whole-Wheat Dry Mix Incomplete",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 344,
|
|
"Fat (g)": 1.5,
|
|
"Protein (g)": 12.8,
|
|
"Carbohydrate (g)": 71,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172777,
|
|
"name": "Pie Banana Cream Prepared From Recipe",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 269,
|
|
"Fat (g)": 13.6,
|
|
"Protein (g)": 4.4,
|
|
"Carbohydrate (g)": 32.9,
|
|
"Sugars (g)": 12.06,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 172778,
|
|
"name": "Blueberry Pie",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 232,
|
|
"Fat (g)": 10,
|
|
"Protein (g)": 1.8,
|
|
"Carbohydrate (g)": 34.9,
|
|
"Sugars (g)": 9.89,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 172779,
|
|
"name": "Pie Blueberry Prepared From Recipe",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 245,
|
|
"Fat (g)": 11.9,
|
|
"Protein (g)": 2.7,
|
|
"Carbohydrate (g)": 33.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172780,
|
|
"name": "Pie Cherry Commercially Prepared",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 260,
|
|
"Fat (g)": 11,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 39.8,
|
|
"Sugars (g)": 14.29,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 172781,
|
|
"name": "Pie Cherry Prepared From Recipe",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 270,
|
|
"Fat (g)": 12.2,
|
|
"Protein (g)": 2.8,
|
|
"Carbohydrate (g)": 38.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172782,
|
|
"name": "Coconut Custard Pie",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 260,
|
|
"Fat (g)": 13.2,
|
|
"Protein (g)": 5.9,
|
|
"Carbohydrate (g)": 30.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 172783,
|
|
"name": "Pie Egg Custard Commercially Prepared",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 210,
|
|
"Fat (g)": 11.6,
|
|
"Protein (g)": 5.5,
|
|
"Carbohydrate (g)": 20.8,
|
|
"Sugars (g)": 11.58,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 172784,
|
|
"name": "Pie Fried Pies Fruit",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 316,
|
|
"Fat (g)": 16.1,
|
|
"Protein (g)": 3,
|
|
"Carbohydrate (g)": 42.6,
|
|
"Sugars (g)": 21.4,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 172785,
|
|
"name": "Pie Lemon Meringue Commercially Prepared",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 268,
|
|
"Fat (g)": 8.7,
|
|
"Protein (g)": 1.5,
|
|
"Carbohydrate (g)": 47.2,
|
|
"Sugars (g)": 23.86,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 172786,
|
|
"name": "Pie Pecan Prepared From Recipe",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 412,
|
|
"Fat (g)": 22.2,
|
|
"Protein (g)": 4.9,
|
|
"Carbohydrate (g)": 52.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172787,
|
|
"name": "Pie Pumpkin Commercially Prepared",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 243,
|
|
"Fat (g)": 9.75,
|
|
"Protein (g)": 3.9,
|
|
"Carbohydrate (g)": 34.83,
|
|
"Sugars (g)": 18.88,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 172788,
|
|
"name": "Pie Pumpkin Prepared From Recipe",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 204,
|
|
"Fat (g)": 9.3,
|
|
"Protein (g)": 4.5,
|
|
"Carbohydrate (g)": 26.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172789,
|
|
"name": "Pie Vanilla Cream Prepared From Recipe",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 278,
|
|
"Fat (g)": 14.4,
|
|
"Protein (g)": 4.8,
|
|
"Carbohydrate (g)": 32.6,
|
|
"Sugars (g)": 12.68,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 172790,
|
|
"name": "Puff Pastry",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 551,
|
|
"Fat (g)": 38.1,
|
|
"Protein (g)": 7.3,
|
|
"Carbohydrate (g)": 45.1,
|
|
"Sugars (g)": 0.74,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 172791,
|
|
"name": "Phyllo Dough",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 299,
|
|
"Fat (g)": 6,
|
|
"Protein (g)": 7.1,
|
|
"Carbohydrate (g)": 52.6,
|
|
"Sugars (g)": 0.18,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 172792,
|
|
"name": "Popovers Dry Mix Enriched",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 371,
|
|
"Fat (g)": 4.3,
|
|
"Protein (g)": 10.4,
|
|
"Carbohydrate (g)": 71,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172793,
|
|
"name": "Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 310,
|
|
"Fat (g)": 6.47,
|
|
"Protein (g)": 10.86,
|
|
"Carbohydrate (g)": 52.04,
|
|
"Sugars (g)": 5.55,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 172794,
|
|
"name": "Rolls Dinner Whole-Wheat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 266,
|
|
"Fat (g)": 4.7,
|
|
"Protein (g)": 8.7,
|
|
"Carbohydrate (g)": 51.1,
|
|
"Sugars (g)": 8.46,
|
|
"Fiber (g)": 7.5
|
|
},
|
|
{
|
|
"ID": 172795,
|
|
"name": "Rolls French",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 277,
|
|
"Fat (g)": 4.3,
|
|
"Protein (g)": 8.6,
|
|
"Carbohydrate (g)": 50.2,
|
|
"Sugars (g)": 0.31,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 172796,
|
|
"name": "Rolls Hamburger Or Hotdog Plain",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 279,
|
|
"Fat (g)": 3.91,
|
|
"Protein (g)": 9.77,
|
|
"Carbohydrate (g)": 50.12,
|
|
"Sugars (g)": 7.28,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 172797,
|
|
"name": "Rolls Hamburger Or Hotdog Mixed-Grain",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 263,
|
|
"Fat (g)": 6,
|
|
"Protein (g)": 9.6,
|
|
"Carbohydrate (g)": 44.6,
|
|
"Sugars (g)": 6.25,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 172798,
|
|
"name": "Sweet Rolls Cinnamon Refrigerated Dough With Frosting",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 333,
|
|
"Fat (g)": 12.2,
|
|
"Protein (g)": 5,
|
|
"Carbohydrate (g)": 51.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172799,
|
|
"name": "Sweet Rolls Cinnamon Refrigerated Dough With Frosting Baked",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 362,
|
|
"Fat (g)": 13.2,
|
|
"Protein (g)": 5.4,
|
|
"Carbohydrate (g)": 56.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172800,
|
|
"name": "Taco Shells Baked",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 476,
|
|
"Fat (g)": 21.79,
|
|
"Protein (g)": 6.41,
|
|
"Carbohydrate (g)": 63.49,
|
|
"Sugars (g)": 1.5,
|
|
"Fiber (g)": 6.7
|
|
},
|
|
{
|
|
"ID": 172801,
|
|
"name": "Toaster Pastries Brown-Sugar-Cinnamon",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 370,
|
|
"Fat (g)": 7.98,
|
|
"Protein (g)": 4.06,
|
|
"Carbohydrate (g)": 72.64,
|
|
"Sugars (g)": 27.24,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 172802,
|
|
"name": "Wonton Wrappers (Includes Egg Roll Wrappers)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 291,
|
|
"Fat (g)": 1.5,
|
|
"Protein (g)": 9.8,
|
|
"Carbohydrate (g)": 57.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 172803,
|
|
"name": "Leavening Agents Baking Powder Double-Acting Sodium Aluminum Sulfate",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 53,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 27.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 172804,
|
|
"name": "Leavening Agents Baking Powder Double-Acting Straight Phosphate",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 51,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 24.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 172805,
|
|
"name": "Leavening Agents Baking Powder Low-Sodium",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 97,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 46.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 172806,
|
|
"name": "Bread Crumbs Dry Grated Seasoned",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 383,
|
|
"Fat (g)": 5.48,
|
|
"Protein (g)": 14.13,
|
|
"Carbohydrate (g)": 68.49,
|
|
"Sugars (g)": 5.74,
|
|
"Fiber (g)": 4.9
|
|
},
|
|
{
|
|
"ID": 172807,
|
|
"name": "Cookies Oatmeal Prepared From Recipe Without Raisins",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 447,
|
|
"Fat (g)": 17.9,
|
|
"Protein (g)": 6.8,
|
|
"Carbohydrate (g)": 66.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172808,
|
|
"name": "Cookies Chocolate Chip Prepared From Recipe Made With Butter",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 488,
|
|
"Fat (g)": 28.4,
|
|
"Protein (g)": 5.7,
|
|
"Carbohydrate (g)": 58.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172809,
|
|
"name": "Bread Protein (Includes Gluten) Toasted",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 270,
|
|
"Fat (g)": 2.4,
|
|
"Protein (g)": 13.2,
|
|
"Carbohydrate (g)": 48.1,
|
|
"Sugars (g)": 1.44,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 172810,
|
|
"name": "Rolls Dinner Plain Prepared From Recipe Made With Low Fat (2%) Milk",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 316,
|
|
"Fat (g)": 7.3,
|
|
"Protein (g)": 8.5,
|
|
"Carbohydrate (g)": 53.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 172811,
|
|
"name": "Pie Crust Cookie-Type Prepared From Recipe Graham Cracker Chilled",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 484,
|
|
"Fat (g)": 24.4,
|
|
"Protein (g)": 4.1,
|
|
"Carbohydrate (g)": 63.9,
|
|
"Sugars (g)": 37.57,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 172812,
|
|
"name": "Crackers Matzo Egg And Onion",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 391,
|
|
"Fat (g)": 3.9,
|
|
"Protein (g)": 10,
|
|
"Carbohydrate (g)": 77.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5
|
|
},
|
|
{
|
|
"ID": 172813,
|
|
"name": "Pie Crust Cookie-Type Prepared From Recipe Vanilla Wafer Chilled",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 531,
|
|
"Fat (g)": 36.2,
|
|
"Protein (g)": 3.7,
|
|
"Carbohydrate (g)": 50.2,
|
|
"Sugars (g)": 7.33,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 172814,
|
|
"name": "Pie Crust Standard-Type Prepared From Recipe Unbaked",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 469,
|
|
"Fat (g)": 30.8,
|
|
"Protein (g)": 5.7,
|
|
"Carbohydrate (g)": 42.3,
|
|
"Sugars (g)": 0.15,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 172815,
|
|
"name": "Bread Cornbread Dry Mix Unenriched (Includes Corn Muffin Mix)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 418,
|
|
"Fat (g)": 12.2,
|
|
"Protein (g)": 7,
|
|
"Carbohydrate (g)": 69.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 6.5
|
|
},
|
|
{
|
|
"ID": 172816,
|
|
"name": "Bread Pita White Unenriched",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 275,
|
|
"Fat (g)": 1.2,
|
|
"Protein (g)": 9.1,
|
|
"Carbohydrate (g)": 55.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 172817,
|
|
"name": "Bread Raisin Unenriched",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 274,
|
|
"Fat (g)": 4.4,
|
|
"Protein (g)": 7.9,
|
|
"Carbohydrate (g)": 52.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.3
|
|
},
|
|
{
|
|
"ID": 172818,
|
|
"name": "Bread White Commercially Prepared Low Sodium No Salt",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 267,
|
|
"Fat (g)": 3.6,
|
|
"Protein (g)": 8.2,
|
|
"Carbohydrate (g)": 49.6,
|
|
"Sugars (g)": 4.31,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 172819,
|
|
"name": "Cookies Butter Commercially Prepared Unenriched",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 467,
|
|
"Fat (g)": 18.8,
|
|
"Protein (g)": 6.1,
|
|
"Carbohydrate (g)": 68.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 172820,
|
|
"name": "Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Unenriched",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 481,
|
|
"Fat (g)": 22.6,
|
|
"Protein (g)": 5.4,
|
|
"Carbohydrate (g)": 66.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 172821,
|
|
"name": "Cookies Ladyfingers Without Lemon Juice And Rind",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 363,
|
|
"Fat (g)": 9.1,
|
|
"Protein (g)": 10.6,
|
|
"Carbohydrate (g)": 59.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 172822,
|
|
"name": "Crackers Melba Toast Plain Without Salt",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 390,
|
|
"Fat (g)": 3.2,
|
|
"Protein (g)": 12.1,
|
|
"Carbohydrate (g)": 76.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 6.3
|
|
},
|
|
{
|
|
"ID": 172823,
|
|
"name": "Crackers Whole-Wheat Low Salt",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 443,
|
|
"Fat (g)": 17.2,
|
|
"Protein (g)": 8.8,
|
|
"Carbohydrate (g)": 68.6,
|
|
"Sugars (g)": 0.37,
|
|
"Fiber (g)": 10.5
|
|
},
|
|
{
|
|
"ID": 172824,
|
|
"name": "Danish Pastry Cinnamon Unenriched",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 403,
|
|
"Fat (g)": 22.4,
|
|
"Protein (g)": 7,
|
|
"Carbohydrate (g)": 44.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 172825,
|
|
"name": "Danish Pastry Fruit Unenriched (Includes Apple Cinnamon Raisin Strawberry)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 371,
|
|
"Fat (g)": 18.5,
|
|
"Protein (g)": 5.4,
|
|
"Carbohydrate (g)": 47.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 172826,
|
|
"name": "Bread White Commercially Prepared Toasted Low Sodium No Salt",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 293,
|
|
"Fat (g)": 4,
|
|
"Protein (g)": 9,
|
|
"Carbohydrate (g)": 54.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172827,
|
|
"name": "Danish Pastry Lemon Unenriched",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 371,
|
|
"Fat (g)": 18.5,
|
|
"Protein (g)": 5.4,
|
|
"Carbohydrate (g)": 47.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 172828,
|
|
"name": "English Muffins Plain Unenriched With Calcium Propionate (Includes Sourdough)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 235,
|
|
"Fat (g)": 1.8,
|
|
"Protein (g)": 7.7,
|
|
"Carbohydrate (g)": 46,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 172829,
|
|
"name": "Quail Breast Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 123,
|
|
"Fat (g)": 2.99,
|
|
"Protein (g)": 22.59,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172830,
|
|
"name": "Chicken Broiler Rotisserie BBQ Wing Meat And Skin",
|
|
"Food Group": "Meats",
|
|
"Calories": 257,
|
|
"Fat (g)": 18.04,
|
|
"Protein (g)": 23.42,
|
|
"Carbohydrate (g)": 0.6,
|
|
"Sugars (g)": 0.6,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172831,
|
|
"name": "Ruffed Grouse Breast Meat Skinless Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 112,
|
|
"Fat (g)": 0.88,
|
|
"Protein (g)": 25.94,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172832,
|
|
"name": "Emu Ground Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 134,
|
|
"Fat (g)": 4.03,
|
|
"Protein (g)": 22.77,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172833,
|
|
"name": "Emu Ground Cooked Pan-Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 163,
|
|
"Fat (g)": 4.65,
|
|
"Protein (g)": 28.43,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172834,
|
|
"name": "Emu Full Rump Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 168,
|
|
"Fat (g)": 2.68,
|
|
"Protein (g)": 33.67,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172835,
|
|
"name": "Emu Inside Drum Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 108,
|
|
"Fat (g)": 1.49,
|
|
"Protein (g)": 22.22,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172836,
|
|
"name": "Emu Inside Drums Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 156,
|
|
"Fat (g)": 2.01,
|
|
"Protein (g)": 32.38,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172837,
|
|
"name": "Emu Outside Drum Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 103,
|
|
"Fat (g)": 0.48,
|
|
"Protein (g)": 23.08,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172838,
|
|
"name": "Emu Oyster Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 141,
|
|
"Fat (g)": 4.86,
|
|
"Protein (g)": 22.81,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172839,
|
|
"name": "Ostrich Inside Leg Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 111,
|
|
"Fat (g)": 1.72,
|
|
"Protein (g)": 22.39,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172840,
|
|
"name": "Ostrich Inside Leg Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 141,
|
|
"Fat (g)": 1.94,
|
|
"Protein (g)": 29.01,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172841,
|
|
"name": "Ostrich Inside Strip Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 127,
|
|
"Fat (g)": 2.87,
|
|
"Protein (g)": 23.69,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172842,
|
|
"name": "Ostrich Steak",
|
|
"Food Group": "Meats",
|
|
"Calories": 164,
|
|
"Fat (g)": 4.26,
|
|
"Protein (g)": 29.37,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172843,
|
|
"name": "Ostrich Oyster Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 159,
|
|
"Fat (g)": 3.97,
|
|
"Protein (g)": 28.81,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172844,
|
|
"name": "Ostrich Round Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 116,
|
|
"Fat (g)": 2.4,
|
|
"Protein (g)": 21.99,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172845,
|
|
"name": "Ostrich Tenderloin Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 123,
|
|
"Fat (g)": 3.19,
|
|
"Protein (g)": 22.07,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172846,
|
|
"name": "Ostrich Tip Trimmed Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 114,
|
|
"Fat (g)": 2.3,
|
|
"Protein (g)": 21.85,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172847,
|
|
"name": "Raw Fatfree Ground Turkey",
|
|
"Food Group": "Meats",
|
|
"Calories": 112,
|
|
"Fat (g)": 1.95,
|
|
"Protein (g)": 23.57,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172848,
|
|
"name": "Fat Free Ground Turkey",
|
|
"Food Group": "Meats",
|
|
"Calories": 151,
|
|
"Fat (g)": 2.71,
|
|
"Protein (g)": 31.69,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172849,
|
|
"name": "Fat Free Broiled Turkey Patties",
|
|
"Food Group": "Meats",
|
|
"Calories": 138,
|
|
"Fat (g)": 2.48,
|
|
"Protein (g)": 28.99,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172850,
|
|
"name": "Ground Turkey 93% Lean 7% Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 150,
|
|
"Fat (g)": 8.34,
|
|
"Protein (g)": 18.73,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172851,
|
|
"name": "Ground Turkey 93% Lean 7% Fat Pan-Broiled Crumbles",
|
|
"Food Group": "Meats",
|
|
"Calories": 213,
|
|
"Fat (g)": 11.6,
|
|
"Protein (g)": 27.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172852,
|
|
"name": "Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 149,
|
|
"Fat (g)": 5.95,
|
|
"Protein (g)": 23.93,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172853,
|
|
"name": "Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 176,
|
|
"Fat (g)": 8.63,
|
|
"Protein (g)": 24.55,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172854,
|
|
"name": "Chicken Skin (Drumsticks And Thighs) Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 443,
|
|
"Fat (g)": 42.76,
|
|
"Protein (g)": 14.61,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172855,
|
|
"name": "Chicken Skin (Drumsticks And Thighs) Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 440,
|
|
"Fat (g)": 44.23,
|
|
"Protein (g)": 9.58,
|
|
"Carbohydrate (g)": 0.79,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172856,
|
|
"name": "Chicken Dark Meat Drumstick Meat Only With Added Solution Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 146,
|
|
"Fat (g)": 5,
|
|
"Protein (g)": 25.34,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172857,
|
|
"name": "Chicken Dark Meat Drumstick Meat Only With Added Solution Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 149,
|
|
"Fat (g)": 6.33,
|
|
"Protein (g)": 22.99,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172858,
|
|
"name": "Chicken Dark Meat Thigh Meat Only With Added Solution Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 164,
|
|
"Fat (g)": 7.96,
|
|
"Protein (g)": 23,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172859,
|
|
"name": "Chicken Dark Meat Thigh Meat Only With Added Solution Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 110,
|
|
"Fat (g)": 3.69,
|
|
"Protein (g)": 19.11,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172860,
|
|
"name": "Chicken Dark Meat Drumstick Meat And Skin With Added Solution Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 146,
|
|
"Fat (g)": 8.24,
|
|
"Protein (g)": 18.03,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172861,
|
|
"name": "Chicken Dark Meat Drumstick Meat And Skin With Added Solution Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 180,
|
|
"Fat (g)": 9,
|
|
"Protein (g)": 24.72,
|
|
"Carbohydrate (g)": 0.05,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172862,
|
|
"name": "Chicken Dark Meat Thigh Meat And Skin With Added Solution Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 215,
|
|
"Fat (g)": 14.62,
|
|
"Protein (g)": 20.7,
|
|
"Carbohydrate (g)": 0.21,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172863,
|
|
"name": "Chicken Dark Meat Thigh Meat And Skin With Added Solution Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 197,
|
|
"Fat (g)": 14.58,
|
|
"Protein (g)": 16.56,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172864,
|
|
"name": "Turkey From Whole Light Meat Meat Only With Added Solution Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 101,
|
|
"Fat (g)": 1.66,
|
|
"Protein (g)": 21.54,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0.05,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172865,
|
|
"name": "Turkey From Whole Light Meat Meat Only With Added Solution Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 127,
|
|
"Fat (g)": 2.08,
|
|
"Protein (g)": 26.97,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172866,
|
|
"name": "Turkey Skin From Whole (Light And Dark) With Added Solution Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 381,
|
|
"Fat (g)": 36.8,
|
|
"Protein (g)": 12.29,
|
|
"Carbohydrate (g)": 0.21,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172867,
|
|
"name": "Turkey Skin From Whole (Light And Dark) With Added Solution Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 451,
|
|
"Fat (g)": 40.31,
|
|
"Protein (g)": 22.15,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172868,
|
|
"name": "Turkey Whole Meat Only With Added Solution Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 106,
|
|
"Fat (g)": 2.39,
|
|
"Protein (g)": 20.87,
|
|
"Carbohydrate (g)": 0.14,
|
|
"Sugars (g)": 0.06,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172869,
|
|
"name": "Turkey Whole Meat Only With Added Solution Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 140,
|
|
"Fat (g)": 3.7,
|
|
"Protein (g)": 26.61,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172870,
|
|
"name": "Turkey Whole Meat And Skin With Added Solution Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 159,
|
|
"Fat (g)": 9.1,
|
|
"Protein (g)": 19.03,
|
|
"Carbohydrate (g)": 0.15,
|
|
"Sugars (g)": 0.08,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172871,
|
|
"name": "Turkey Whole Meat And Skin With Added Solution Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 176,
|
|
"Fat (g)": 8.01,
|
|
"Protein (g)": 26.09,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172872,
|
|
"name": "Turkey Retail Parts Wing Meat Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 170,
|
|
"Fat (g)": 5.51,
|
|
"Protein (g)": 30.17,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172873,
|
|
"name": "Turkey Skin From Retail Parts From Dark Meat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 380,
|
|
"Fat (g)": 35.83,
|
|
"Protein (g)": 14.35,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172874,
|
|
"name": "Turkey Skin From Retail Parts From Dark Meat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 414,
|
|
"Fat (g)": 35.03,
|
|
"Protein (g)": 24.58,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172875,
|
|
"name": "Turkey Retail Parts Drumstick Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 118,
|
|
"Fat (g)": 3.97,
|
|
"Protein (g)": 20.52,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172876,
|
|
"name": "Turkey Breast From Whole Bird Meat Only With Added Solution Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 102,
|
|
"Fat (g)": 1.66,
|
|
"Protein (g)": 21.54,
|
|
"Carbohydrate (g)": 0.14,
|
|
"Sugars (g)": 0.05,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172877,
|
|
"name": "Turkey Retail Parts Thigh Meat Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 159,
|
|
"Fat (g)": 6.25,
|
|
"Protein (g)": 25.14,
|
|
"Carbohydrate (g)": 0.46,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172878,
|
|
"name": "Turkey Retail Parts Drumstick Meat Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 173,
|
|
"Fat (g)": 6.52,
|
|
"Protein (g)": 28.61,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172879,
|
|
"name": "Sauce Plum Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 184,
|
|
"Fat (g)": 1.04,
|
|
"Protein (g)": 0.89,
|
|
"Carbohydrate (g)": 42.81,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 172880,
|
|
"name": "Canned Pizza Sauce",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 54,
|
|
"Fat (g)": 1.15,
|
|
"Protein (g)": 2.18,
|
|
"Carbohydrate (g)": 8.66,
|
|
"Sugars (g)": 3.78,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 172881,
|
|
"name": "Soup Tomato Bisque Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 96,
|
|
"Fat (g)": 1.95,
|
|
"Protein (g)": 1.76,
|
|
"Carbohydrate (g)": 18.47,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 172882,
|
|
"name": "Soup Tomato Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 66,
|
|
"Fat (g)": 0.44,
|
|
"Protein (g)": 1.46,
|
|
"Carbohydrate (g)": 15.22,
|
|
"Sugars (g)": 8.23,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 172883,
|
|
"name": "Beef Stock",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 13,
|
|
"Fat (g)": 0.09,
|
|
"Protein (g)": 1.97,
|
|
"Carbohydrate (g)": 1.2,
|
|
"Sugars (g)": 0.54,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172884,
|
|
"name": "Chicken Stock",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 36,
|
|
"Fat (g)": 1.2,
|
|
"Protein (g)": 2.52,
|
|
"Carbohydrate (g)": 3.53,
|
|
"Sugars (g)": 1.58,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172885,
|
|
"name": "Fish Stock",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 16,
|
|
"Fat (g)": 0.81,
|
|
"Protein (g)": 2.26,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172886,
|
|
"name": "Hoisin Sauce",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 220,
|
|
"Fat (g)": 3.39,
|
|
"Protein (g)": 3.31,
|
|
"Carbohydrate (g)": 44.08,
|
|
"Sugars (g)": 27.26,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 172887,
|
|
"name": "Soup Cream Of Mushroom Canned Condensed Reduced Sodium",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 52,
|
|
"Fat (g)": 1.69,
|
|
"Protein (g)": 1.21,
|
|
"Carbohydrate (g)": 8.1,
|
|
"Sugars (g)": 2.13,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 172888,
|
|
"name": "Soup Chicken Broth Less/reduced Sodium Ready To Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 7,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 1.36,
|
|
"Carbohydrate (g)": 0.38,
|
|
"Sugars (g)": 0.22,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172889,
|
|
"name": "Soup Beef Broth Less/reduced Sodium Ready To Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 6,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 1.14,
|
|
"Carbohydrate (g)": 0.2,
|
|
"Sugars (g)": 0.2,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172890,
|
|
"name": "Teriyaki Sauce",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 89,
|
|
"Fat (g)": 0.02,
|
|
"Protein (g)": 5.93,
|
|
"Carbohydrate (g)": 15.58,
|
|
"Sugars (g)": 14.1,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 172891,
|
|
"name": "Soup Cream Of Asparagus Canned Prepared With Equal Volume Milk",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.3,
|
|
"Protein (g)": 2.55,
|
|
"Carbohydrate (g)": 6.61,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 172892,
|
|
"name": "Soup Chicken Vegetable With Potato And Cheese Chunky Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 65,
|
|
"Fat (g)": 4.46,
|
|
"Protein (g)": 1.16,
|
|
"Carbohydrate (g)": 5.2,
|
|
"Sugars (g)": 0.64,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 172893,
|
|
"name": "Soup Cream Of Celery Canned Prepared With Equal Volume Milk",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.91,
|
|
"Protein (g)": 2.29,
|
|
"Carbohydrate (g)": 5.86,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 172894,
|
|
"name": "Soup Cheese Canned Prepared With Equal Volume Milk",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 92,
|
|
"Fat (g)": 5.8,
|
|
"Protein (g)": 3.77,
|
|
"Carbohydrate (g)": 6.47,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 172895,
|
|
"name": "Soup Oyster Stew Canned Prepared With Equal Volume Milk",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 55,
|
|
"Fat (g)": 3.24,
|
|
"Protein (g)": 2.51,
|
|
"Carbohydrate (g)": 3.99,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172896,
|
|
"name": "Soup Pea Green Canned Prepared With Equal Volume Milk",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 94,
|
|
"Fat (g)": 2.77,
|
|
"Protein (g)": 4.97,
|
|
"Carbohydrate (g)": 12.69,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 172897,
|
|
"name": "Soup Cream Of Potato Canned Prepared With Equal Volume Milk",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 60,
|
|
"Fat (g)": 2.6,
|
|
"Protein (g)": 2.33,
|
|
"Carbohydrate (g)": 6.92,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 172898,
|
|
"name": "Soup Cream Of Shrimp Canned Prepared With Equal Volume Low Fat (2%) Milk",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 61,
|
|
"Fat (g)": 3.23,
|
|
"Protein (g)": 2.78,
|
|
"Carbohydrate (g)": 5.64,
|
|
"Sugars (g)": 2.62,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 172899,
|
|
"name": "Soup Healthy Choice Chicken And Rice Soup Canned",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 37,
|
|
"Fat (g)": 0.55,
|
|
"Protein (g)": 2.53,
|
|
"Carbohydrate (g)": 5.71,
|
|
"Sugars (g)": 0.37,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 172900,
|
|
"name": "Soup Healthy Choice Garden Vegetable Soup Canned",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 51,
|
|
"Fat (g)": 0.21,
|
|
"Protein (g)": 2.13,
|
|
"Carbohydrate (g)": 10.04,
|
|
"Sugars (g)": 2.13,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 172901,
|
|
"name": "Campbells Cream Of Mushroom Soup Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 81,
|
|
"Fat (g)": 5.5,
|
|
"Protein (g)": 1.29,
|
|
"Carbohydrate (g)": 6.59,
|
|
"Sugars (g)": 0.4,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 172902,
|
|
"name": "Soup Tomato Bisque Canned Prepared With Equal Volume Milk",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 79,
|
|
"Fat (g)": 2.63,
|
|
"Protein (g)": 2.51,
|
|
"Carbohydrate (g)": 11.73,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 172903,
|
|
"name": "Black Bean Soup",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 46,
|
|
"Fat (g)": 0.66,
|
|
"Protein (g)": 2.42,
|
|
"Carbohydrate (g)": 7.71,
|
|
"Sugars (g)": 1.24,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 172904,
|
|
"name": "Soup Bean With Pork Canned Prepared With Equal Volume Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 63,
|
|
"Fat (g)": 2.16,
|
|
"Protein (g)": 2.88,
|
|
"Carbohydrate (g)": 8.31,
|
|
"Sugars (g)": 1.47,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 172905,
|
|
"name": "Soup Bean With Frankfurters Canned Prepared With Equal Volume Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 75,
|
|
"Fat (g)": 2.79,
|
|
"Protein (g)": 3.99,
|
|
"Carbohydrate (g)": 8.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172906,
|
|
"name": "Soup Beef Noodle Canned Prepared With Equal Volume Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 34,
|
|
"Fat (g)": 1.23,
|
|
"Protein (g)": 1.93,
|
|
"Carbohydrate (g)": 3.58,
|
|
"Sugars (g)": 1.03,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 172907,
|
|
"name": "Soup Cream Of Celery Canned Prepared With Equal Volume Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 37,
|
|
"Fat (g)": 2.29,
|
|
"Protein (g)": 0.68,
|
|
"Carbohydrate (g)": 3.62,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 172908,
|
|
"name": "Soup Chicken Gumbo Canned Prepared With Equal Volume Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 23,
|
|
"Fat (g)": 0.59,
|
|
"Protein (g)": 1.08,
|
|
"Carbohydrate (g)": 3.43,
|
|
"Sugars (g)": 1.02,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 172909,
|
|
"name": "Soup Chicken Noodle Canned Prepared With Equal Volume Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 24,
|
|
"Fat (g)": 0.76,
|
|
"Protein (g)": 1.16,
|
|
"Carbohydrate (g)": 2.97,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 172910,
|
|
"name": "Soup Chicken With Rice Canned Prepared With Equal Volume Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 24,
|
|
"Fat (g)": 0.78,
|
|
"Protein (g)": 1.45,
|
|
"Carbohydrate (g)": 2.92,
|
|
"Sugars (g)": 0.08,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 172911,
|
|
"name": "Soup Chili Beef Canned Prepared With Equal Volume Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 57,
|
|
"Fat (g)": 1.24,
|
|
"Protein (g)": 2.49,
|
|
"Carbohydrate (g)": 9.23,
|
|
"Sugars (g)": 2.49,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 172912,
|
|
"name": "Campbells Chunky Soups Old Fashioned Vegetable Beef Soup",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 49,
|
|
"Fat (g)": 1.23,
|
|
"Protein (g)": 3.16,
|
|
"Carbohydrate (g)": 6.24,
|
|
"Sugars (g)": 1.15,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 172913,
|
|
"name": "Minestrone",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 34,
|
|
"Fat (g)": 1.04,
|
|
"Protein (g)": 1.77,
|
|
"Carbohydrate (g)": 4.66,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 172914,
|
|
"name": "Mushroom Barley Soup",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 30,
|
|
"Fat (g)": 0.93,
|
|
"Protein (g)": 0.77,
|
|
"Carbohydrate (g)": 4.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 172915,
|
|
"name": "Cream Of Mushroom Soup",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 39,
|
|
"Fat (g)": 2.59,
|
|
"Protein (g)": 0.66,
|
|
"Carbohydrate (g)": 3.33,
|
|
"Sugars (g)": 0.2,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 172916,
|
|
"name": "Soup Pea Split With Ham Canned Prepared With Equal Volume Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 75,
|
|
"Fat (g)": 1.74,
|
|
"Protein (g)": 4.08,
|
|
"Carbohydrate (g)": 11.05,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 172917,
|
|
"name": "Soup Cream Of Potato Canned Prepared With Equal Volume Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 30,
|
|
"Fat (g)": 0.97,
|
|
"Protein (g)": 0.72,
|
|
"Carbohydrate (g)": 4.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 172918,
|
|
"name": "Soup Cream Of Shrimp Canned Prepared With Equal Volume Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 36,
|
|
"Fat (g)": 2.07,
|
|
"Protein (g)": 1.11,
|
|
"Carbohydrate (g)": 3.27,
|
|
"Sugars (g)": 0.24,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 172919,
|
|
"name": "Soup Tomato Beef With Noodle Canned Prepared With Equal Volume Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 56,
|
|
"Fat (g)": 1.71,
|
|
"Protein (g)": 1.78,
|
|
"Carbohydrate (g)": 8.44,
|
|
"Sugars (g)": 0.73,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 172920,
|
|
"name": "Soup Tomato Rice Canned Prepared With Equal Volume Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 47,
|
|
"Fat (g)": 1.06,
|
|
"Protein (g)": 0.82,
|
|
"Carbohydrate (g)": 8.54,
|
|
"Sugars (g)": 2.95,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 172921,
|
|
"name": "Soup Vegetable With Beef Broth Canned Prepared With Equal Volume Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 33,
|
|
"Fat (g)": 0.78,
|
|
"Protein (g)": 1.21,
|
|
"Carbohydrate (g)": 5.35,
|
|
"Sugars (g)": 0.82,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 172922,
|
|
"name": "Soup Beef Broth Or Bouillon Powder Prepared With Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 3,
|
|
"Fat (g)": 0.08,
|
|
"Protein (g)": 0.21,
|
|
"Carbohydrate (g)": 0.25,
|
|
"Sugars (g)": 0.2,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172923,
|
|
"name": "Soup Beef Broth Cubed Prepared With Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 3,
|
|
"Fat (g)": 0.08,
|
|
"Protein (g)": 0.21,
|
|
"Carbohydrate (g)": 0.25,
|
|
"Sugars (g)": 0.2,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172924,
|
|
"name": "Soup Chicken Broth Or Bouillon Dry Prepared With Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 4,
|
|
"Fat (g)": 0.23,
|
|
"Protein (g)": 0.28,
|
|
"Carbohydrate (g)": 0.3,
|
|
"Sugars (g)": 0.29,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172925,
|
|
"name": "Soup Chicken Noodle Dry Mix Prepared With Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 23,
|
|
"Fat (g)": 0.55,
|
|
"Protein (g)": 0.84,
|
|
"Carbohydrate (g)": 3.67,
|
|
"Sugars (g)": 0.31,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 172926,
|
|
"name": "Olive Loaf Pork",
|
|
"Food Group": "Meats",
|
|
"Calories": 235,
|
|
"Fat (g)": 16.5,
|
|
"Protein (g)": 11.8,
|
|
"Carbohydrate (g)": 9.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172927,
|
|
"name": "Pastrami Turkey",
|
|
"Food Group": "Meats",
|
|
"Calories": 139,
|
|
"Fat (g)": 6.21,
|
|
"Protein (g)": 16.3,
|
|
"Carbohydrate (g)": 3.34,
|
|
"Sugars (g)": 3.34,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 172928,
|
|
"name": "Pate Chicken Liver Canned",
|
|
"Food Group": "Meats",
|
|
"Calories": 201,
|
|
"Fat (g)": 13.1,
|
|
"Protein (g)": 13.45,
|
|
"Carbohydrate (g)": 6.55,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172929,
|
|
"name": "Pate Goose Liver Smoked Canned",
|
|
"Food Group": "Meats",
|
|
"Calories": 462,
|
|
"Fat (g)": 43.84,
|
|
"Protein (g)": 11.4,
|
|
"Carbohydrate (g)": 4.67,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172930,
|
|
"name": "Pate Liver Not Specified Canned",
|
|
"Food Group": "Meats",
|
|
"Calories": 319,
|
|
"Fat (g)": 28,
|
|
"Protein (g)": 14.2,
|
|
"Carbohydrate (g)": 1.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172931,
|
|
"name": "Luxury Loaf Pork",
|
|
"Food Group": "Meats",
|
|
"Calories": 141,
|
|
"Fat (g)": 4.8,
|
|
"Protein (g)": 18.4,
|
|
"Carbohydrate (g)": 4.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172932,
|
|
"name": "Mothers Loaf Pork",
|
|
"Food Group": "Meats",
|
|
"Calories": 282,
|
|
"Fat (g)": 22.3,
|
|
"Protein (g)": 12.07,
|
|
"Carbohydrate (g)": 7.53,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172933,
|
|
"name": "Picnic Loaf Pork Beef",
|
|
"Food Group": "Meats",
|
|
"Calories": 232,
|
|
"Fat (g)": 16.64,
|
|
"Protein (g)": 14.92,
|
|
"Carbohydrate (g)": 4.76,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172934,
|
|
"name": "Pork Sausage Link/patty Unprepared",
|
|
"Food Group": "Meats",
|
|
"Calories": 288,
|
|
"Fat (g)": 24.8,
|
|
"Protein (g)": 15.39,
|
|
"Carbohydrate (g)": 0.93,
|
|
"Sugars (g)": 0.93,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172935,
|
|
"name": "Salami Cooked Beef",
|
|
"Food Group": "Meats",
|
|
"Calories": 261,
|
|
"Fat (g)": 22.2,
|
|
"Protein (g)": 12.6,
|
|
"Carbohydrate (g)": 1.9,
|
|
"Sugars (g)": 1.5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172936,
|
|
"name": "Salami Cooked Beef And Pork",
|
|
"Food Group": "Meats",
|
|
"Calories": 336,
|
|
"Fat (g)": 25.9,
|
|
"Protein (g)": 21.85,
|
|
"Carbohydrate (g)": 2.4,
|
|
"Sugars (g)": 0.96,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172937,
|
|
"name": "Turkey Salami",
|
|
"Food Group": "Meats",
|
|
"Calories": 172,
|
|
"Fat (g)": 9.21,
|
|
"Protein (g)": 19.2,
|
|
"Carbohydrate (g)": 1.55,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 172938,
|
|
"name": "Dry Pork Salami",
|
|
"Food Group": "Meats",
|
|
"Calories": 407,
|
|
"Fat (g)": 33.72,
|
|
"Protein (g)": 22.58,
|
|
"Carbohydrate (g)": 1.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172939,
|
|
"name": "Smoked Link Sausage Pork And Beef Nonfat Dry Milk Added",
|
|
"Food Group": "Meats",
|
|
"Calories": 313,
|
|
"Fat (g)": 27.61,
|
|
"Protein (g)": 13.28,
|
|
"Carbohydrate (g)": 1.92,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172940,
|
|
"name": "Thuringer Cervelat Summer Sausage Beef Pork",
|
|
"Food Group": "Meats",
|
|
"Calories": 362,
|
|
"Fat (g)": 30.43,
|
|
"Protein (g)": 17.45,
|
|
"Carbohydrate (g)": 3.33,
|
|
"Sugars (g)": 0.85,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172941,
|
|
"name": "Turkey Breast Sliced Prepackaged",
|
|
"Food Group": "Meats",
|
|
"Calories": 106,
|
|
"Fat (g)": 3.77,
|
|
"Protein (g)": 14.81,
|
|
"Carbohydrate (g)": 2.2,
|
|
"Sugars (g)": 0.91,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172942,
|
|
"name": "Sausage Vienna Canned Chicken Beef Pork",
|
|
"Food Group": "Meats",
|
|
"Calories": 230,
|
|
"Fat (g)": 19.4,
|
|
"Protein (g)": 10.5,
|
|
"Carbohydrate (g)": 2.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172943,
|
|
"name": "Honey Roll Sausage Beef",
|
|
"Food Group": "Meats",
|
|
"Calories": 182,
|
|
"Fat (g)": 10.5,
|
|
"Protein (g)": 18.58,
|
|
"Carbohydrate (g)": 2.18,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172944,
|
|
"name": "Oscar Mayer Braunschweiger Liver Sausage (Sliced)",
|
|
"Food Group": "Meats",
|
|
"Calories": 331,
|
|
"Fat (g)": 29.35,
|
|
"Protein (g)": 14.25,
|
|
"Carbohydrate (g)": 2.6,
|
|
"Sugars (g)": 1.2,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 172945,
|
|
"name": "Oscar Mayer Chicken Breast (Honey Glazed)",
|
|
"Food Group": "Meats",
|
|
"Calories": 109,
|
|
"Fat (g)": 1.5,
|
|
"Protein (g)": 19.85,
|
|
"Carbohydrate (g)": 4.3,
|
|
"Sugars (g)": 4.3,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172946,
|
|
"name": "Oscar Mayer Ham (Chopped With Natural Juice)",
|
|
"Food Group": "Meats",
|
|
"Calories": 180,
|
|
"Fat (g)": 11.15,
|
|
"Protein (g)": 16.3,
|
|
"Carbohydrate (g)": 3.65,
|
|
"Sugars (g)": 2.2,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172947,
|
|
"name": "Oscar Mayer Salami (Hard)",
|
|
"Food Group": "Meats",
|
|
"Calories": 368,
|
|
"Fat (g)": 28.7,
|
|
"Protein (g)": 25.9,
|
|
"Carbohydrate (g)": 1.6,
|
|
"Sugars (g)": 0.2,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172948,
|
|
"name": "Turkey Pork And Beef Sausage Low Fat Smoked",
|
|
"Food Group": "Meats",
|
|
"Calories": 101,
|
|
"Fat (g)": 2.5,
|
|
"Protein (g)": 8,
|
|
"Carbohydrate (g)": 11.54,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 172949,
|
|
"name": "Frankfurter Beef Pork And Turkey Fat Free",
|
|
"Food Group": "Meats",
|
|
"Calories": 109,
|
|
"Fat (g)": 1.59,
|
|
"Protein (g)": 12.5,
|
|
"Carbohydrate (g)": 11.21,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172950,
|
|
"name": "Luncheon Meat Pork Ham And Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium",
|
|
"Food Group": "Meats",
|
|
"Calories": 293,
|
|
"Fat (g)": 25.1,
|
|
"Protein (g)": 12.5,
|
|
"Carbohydrate (g)": 3.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172951,
|
|
"name": "Luncheon Meat Pork With Ham Minced Canned Includes Spam (Hormel)",
|
|
"Food Group": "Meats",
|
|
"Calories": 315,
|
|
"Fat (g)": 26.6,
|
|
"Protein (g)": 13.4,
|
|
"Carbohydrate (g)": 4.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172952,
|
|
"name": "Sweet Italian Sausage",
|
|
"Food Group": "Meats",
|
|
"Calories": 149,
|
|
"Fat (g)": 8.42,
|
|
"Protein (g)": 16.13,
|
|
"Carbohydrate (g)": 2.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172953,
|
|
"name": "Beef And Chicken Polish Sausage",
|
|
"Food Group": "Meats",
|
|
"Calories": 259,
|
|
"Fat (g)": 19.4,
|
|
"Protein (g)": 17.6,
|
|
"Carbohydrate (g)": 3.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172954,
|
|
"name": "Sausage Polish Pork And Beef Smoked",
|
|
"Food Group": "Meats",
|
|
"Calories": 301,
|
|
"Fat (g)": 26.56,
|
|
"Protein (g)": 12.07,
|
|
"Carbohydrate (g)": 1.98,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172955,
|
|
"name": "Sausage Pork And Beef With Cheddar Cheese Smoked",
|
|
"Food Group": "Meats",
|
|
"Calories": 296,
|
|
"Fat (g)": 25.84,
|
|
"Protein (g)": 12.89,
|
|
"Carbohydrate (g)": 2.13,
|
|
"Sugars (g)": 0.11,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172956,
|
|
"name": "Bratwurst Beef And Pork Smoked",
|
|
"Food Group": "Meats",
|
|
"Calories": 297,
|
|
"Fat (g)": 26.34,
|
|
"Protein (g)": 12.2,
|
|
"Carbohydrate (g)": 2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172957,
|
|
"name": "Bratwurst Chicken Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 176,
|
|
"Fat (g)": 10.35,
|
|
"Protein (g)": 19.44,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172958,
|
|
"name": "Bratwurst Pork Beef And Turkey Lite Smoked",
|
|
"Food Group": "Meats",
|
|
"Calories": 186,
|
|
"Fat (g)": 13.53,
|
|
"Protein (g)": 14.45,
|
|
"Carbohydrate (g)": 1.62,
|
|
"Sugars (g)": 1.57,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172959,
|
|
"name": "Lowfat Pastrami",
|
|
"Food Group": "Meats",
|
|
"Calories": 95,
|
|
"Fat (g)": 1.16,
|
|
"Protein (g)": 19.6,
|
|
"Carbohydrate (g)": 1.54,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172960,
|
|
"name": "Yachtwurst With Pistachio Nuts Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 268,
|
|
"Fat (g)": 22.6,
|
|
"Protein (g)": 14.8,
|
|
"Carbohydrate (g)": 1.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172961,
|
|
"name": "Beerwurst Pork And Beef",
|
|
"Food Group": "Meats",
|
|
"Calories": 276,
|
|
"Fat (g)": 22.53,
|
|
"Protein (g)": 14,
|
|
"Carbohydrate (g)": 4.27,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 172962,
|
|
"name": "Chicken Breast Fat-Free Mesquite Flavor Sliced",
|
|
"Food Group": "Meats",
|
|
"Calories": 80,
|
|
"Fat (g)": 0.39,
|
|
"Protein (g)": 16.8,
|
|
"Carbohydrate (g)": 2.25,
|
|
"Sugars (g)": 0.2,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172963,
|
|
"name": "Chicken Breast Oven-Roasted Fat-Free Sliced",
|
|
"Food Group": "Meats",
|
|
"Calories": 79,
|
|
"Fat (g)": 0.39,
|
|
"Protein (g)": 16.79,
|
|
"Carbohydrate (g)": 2.17,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172964,
|
|
"name": "Frankfurter Pork",
|
|
"Food Group": "Meats",
|
|
"Calories": 269,
|
|
"Fat (g)": 23.68,
|
|
"Protein (g)": 12.81,
|
|
"Carbohydrate (g)": 0.28,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 172965,
|
|
"name": "Macaroni And Cheese Loaf Chicken Pork And Beef",
|
|
"Food Group": "Meats",
|
|
"Calories": 228,
|
|
"Fat (g)": 14.96,
|
|
"Protein (g)": 11.76,
|
|
"Carbohydrate (g)": 11.63,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172966,
|
|
"name": "Salami Italian Pork And Beef Dry Sliced 50% Less Sodium",
|
|
"Food Group": "Meats",
|
|
"Calories": 350,
|
|
"Fat (g)": 26.4,
|
|
"Protein (g)": 21.8,
|
|
"Carbohydrate (g)": 6.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172967,
|
|
"name": "Pate Truffle Flavor",
|
|
"Food Group": "Meats",
|
|
"Calories": 327,
|
|
"Fat (g)": 28.5,
|
|
"Protein (g)": 11.2,
|
|
"Carbohydrate (g)": 6.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172968,
|
|
"name": "Frankfurter Meat",
|
|
"Food Group": "Meats",
|
|
"Calories": 290,
|
|
"Fat (g)": 25.76,
|
|
"Protein (g)": 10.26,
|
|
"Carbohydrate (g)": 4.17,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172969,
|
|
"name": "Scrapple Pork",
|
|
"Food Group": "Meats",
|
|
"Calories": 213,
|
|
"Fat (g)": 13.87,
|
|
"Protein (g)": 8.06,
|
|
"Carbohydrate (g)": 14.06,
|
|
"Sugars (g)": 0.2,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 172970,
|
|
"name": "Bologna Chicken Turkey Pork",
|
|
"Food Group": "Meats",
|
|
"Calories": 298,
|
|
"Fat (g)": 26.18,
|
|
"Protein (g)": 9.88,
|
|
"Carbohydrate (g)": 5.65,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172971,
|
|
"name": "Pork Sausage Link/patty Fully Cooked Microwaved",
|
|
"Food Group": "Meats",
|
|
"Calories": 438,
|
|
"Fat (g)": 41.66,
|
|
"Protein (g)": 15.12,
|
|
"Carbohydrate (g)": 0.62,
|
|
"Sugars (g)": 0.62,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 172972,
|
|
"name": "Quaker Quaker Multigrain Oatmeal Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 334,
|
|
"Fat (g)": 2.73,
|
|
"Protein (g)": 12.64,
|
|
"Carbohydrate (g)": 72.62,
|
|
"Sugars (g)": 2.46,
|
|
"Fiber (g)": 11.9
|
|
},
|
|
{
|
|
"ID": 172973,
|
|
"name": "Chocolate-Flavored Frosted Puffed Corn",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 405,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 3.34,
|
|
"Carbohydrate (g)": 87.2,
|
|
"Sugars (g)": 43.7,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 172974,
|
|
"name": "Quaker Toasted Multigrain Crisps",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 372,
|
|
"Fat (g)": 5.11,
|
|
"Protein (g)": 12.38,
|
|
"Carbohydrate (g)": 74.9,
|
|
"Sugars (g)": 16.34,
|
|
"Fiber (g)": 10.2
|
|
},
|
|
{
|
|
"ID": 172975,
|
|
"name": "Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 412,
|
|
"Fat (g)": 10.38,
|
|
"Protein (g)": 9.66,
|
|
"Carbohydrate (g)": 74.67,
|
|
"Sugars (g)": 24.63,
|
|
"Fiber (g)": 9.4
|
|
},
|
|
{
|
|
"ID": 172976,
|
|
"name": "Quaker Low Fat 100% Natural Granola With Raisins",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 388,
|
|
"Fat (g)": 5.52,
|
|
"Protein (g)": 8.42,
|
|
"Carbohydrate (g)": 80.57,
|
|
"Sugars (g)": 25.65,
|
|
"Fiber (g)": 9.6
|
|
},
|
|
{
|
|
"ID": 172977,
|
|
"name": "Quaker Instant Grits Butter Flavor Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 369,
|
|
"Fat (g)": 5.64,
|
|
"Protein (g)": 8.12,
|
|
"Carbohydrate (g)": 74.83,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 4.7
|
|
},
|
|
{
|
|
"ID": 172978,
|
|
"name": "Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 43,
|
|
"Fat (g)": 0.95,
|
|
"Protein (g)": 2.03,
|
|
"Carbohydrate (g)": 7.49,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 172979,
|
|
"name": "Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 61,
|
|
"Fat (g)": 0.47,
|
|
"Protein (g)": 2.08,
|
|
"Carbohydrate (g)": 13.49,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 172980,
|
|
"name": "Quaker Quaker Multigrain Oatmeal Prepared With Water Salt",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 61,
|
|
"Fat (g)": 0.47,
|
|
"Protein (g)": 2.07,
|
|
"Carbohydrate (g)": 13.47,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 172981,
|
|
"name": "Health Valley Fiber 7 Flakes",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 353,
|
|
"Fat (g)": 1.41,
|
|
"Protein (g)": 14.44,
|
|
"Carbohydrate (g)": 78.15,
|
|
"Sugars (g)": 20,
|
|
"Fiber (g)": 14.1
|
|
},
|
|
{
|
|
"ID": 172982,
|
|
"name": "Malt-O-Meal Berry Colossal Crunch",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 396,
|
|
"Fat (g)": 4.17,
|
|
"Protein (g)": 4.19,
|
|
"Carbohydrate (g)": 86.55,
|
|
"Sugars (g)": 41.66,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 172983,
|
|
"name": "Malt-O-Meal Crispy Rice",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 346,
|
|
"Fat (g)": 1.12,
|
|
"Protein (g)": 6.07,
|
|
"Carbohydrate (g)": 86.4,
|
|
"Sugars (g)": 7.82,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 172984,
|
|
"name": "Malt-O-Meal Tootie Fruities",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 391,
|
|
"Fat (g)": 3.2,
|
|
"Protein (g)": 4.69,
|
|
"Carbohydrate (g)": 85.94,
|
|
"Sugars (g)": 45.31,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 172985,
|
|
"name": "Quaker Mothers Peanut Butter Bumpers Cereal",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 407,
|
|
"Fat (g)": 7.33,
|
|
"Protein (g)": 7.62,
|
|
"Carbohydrate (g)": 79.68,
|
|
"Sugars (g)": 29.29,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 172986,
|
|
"name": "Quaker Mothers Toasted Oat Bran Cereal",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 372,
|
|
"Fat (g)": 5.04,
|
|
"Protein (g)": 11.45,
|
|
"Carbohydrate (g)": 75.41,
|
|
"Sugars (g)": 15.57,
|
|
"Fiber (g)": 8.6
|
|
},
|
|
{
|
|
"ID": 172987,
|
|
"name": "Quaker Shredded Wheat Bagged Cereal",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 348,
|
|
"Fat (g)": 2.01,
|
|
"Protein (g)": 11.24,
|
|
"Carbohydrate (g)": 81.01,
|
|
"Sugars (g)": 0.81,
|
|
"Fiber (g)": 11.8
|
|
},
|
|
{
|
|
"ID": 172988,
|
|
"name": "Sun Country Kretschmer Wheat Germ Regular",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 366,
|
|
"Fat (g)": 9.56,
|
|
"Protein (g)": 31.43,
|
|
"Carbohydrate (g)": 49.38,
|
|
"Sugars (g)": 7.14,
|
|
"Fiber (g)": 11.9
|
|
},
|
|
{
|
|
"ID": 172989,
|
|
"name": "Quaker Quick Oats Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 371,
|
|
"Fat (g)": 6.87,
|
|
"Protein (g)": 13.7,
|
|
"Carbohydrate (g)": 68.18,
|
|
"Sugars (g)": 1.42,
|
|
"Fiber (g)": 9.4
|
|
},
|
|
{
|
|
"ID": 172990,
|
|
"name": "Malt-O-Meal Frosted Flakes",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 389,
|
|
"Fat (g)": 0.87,
|
|
"Protein (g)": 4.25,
|
|
"Carbohydrate (g)": 90.2,
|
|
"Sugars (g)": 39.27,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 172991,
|
|
"name": "Quaker Instant Oatmeal Raisin And Spice Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 360,
|
|
"Fat (g)": 4,
|
|
"Protein (g)": 9.11,
|
|
"Carbohydrate (g)": 75.68,
|
|
"Sugars (g)": 35.65,
|
|
"Fiber (g)": 5.8
|
|
},
|
|
{
|
|
"ID": 172992,
|
|
"name": "Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 342,
|
|
"Fat (g)": 1.58,
|
|
"Protein (g)": 9.83,
|
|
"Carbohydrate (g)": 75.86,
|
|
"Sugars (g)": 0.71,
|
|
"Fiber (g)": 4.6
|
|
},
|
|
{
|
|
"ID": 172993,
|
|
"name": "Quaker Instant Grits Product With American Cheese Flavor Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 360,
|
|
"Fat (g)": 4.67,
|
|
"Protein (g)": 8.8,
|
|
"Carbohydrate (g)": 74.18,
|
|
"Sugars (g)": 2.02,
|
|
"Fiber (g)": 4.3
|
|
},
|
|
{
|
|
"ID": 172994,
|
|
"name": "Quaker Instant Grits Ham N Cheese Flavor Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 355,
|
|
"Fat (g)": 4.68,
|
|
"Protein (g)": 10.73,
|
|
"Carbohydrate (g)": 71.08,
|
|
"Sugars (g)": 2.69,
|
|
"Fiber (g)": 4.2
|
|
},
|
|
{
|
|
"ID": 172995,
|
|
"name": "Malt-O-Meal Honey Graham Squares",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 398,
|
|
"Fat (g)": 9.97,
|
|
"Protein (g)": 4.46,
|
|
"Carbohydrate (g)": 74.68,
|
|
"Sugars (g)": 32.7,
|
|
"Fiber (g)": 4.4
|
|
},
|
|
{
|
|
"ID": 172996,
|
|
"name": "Malt-O-Meal Raisin Bran Cereal",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 342,
|
|
"Fat (g)": 1.87,
|
|
"Protein (g)": 7.63,
|
|
"Carbohydrate (g)": 80.37,
|
|
"Sugars (g)": 33.04,
|
|
"Fiber (g)": 10.2
|
|
},
|
|
{
|
|
"ID": 172997,
|
|
"name": "Malt-O-Meal Blueberry Muffin Tops Cereal",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 443,
|
|
"Fat (g)": 11.48,
|
|
"Protein (g)": 4.9,
|
|
"Carbohydrate (g)": 79.91,
|
|
"Sugars (g)": 35.36,
|
|
"Fiber (g)": 4.7
|
|
},
|
|
{
|
|
"ID": 172998,
|
|
"name": "Malt-O-Meal Farina Hot Wheat Cereal Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 365,
|
|
"Fat (g)": 0.49,
|
|
"Protein (g)": 10.48,
|
|
"Carbohydrate (g)": 77.2,
|
|
"Sugars (g)": 0.7,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 172999,
|
|
"name": "Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 368,
|
|
"Fat (g)": 0.47,
|
|
"Protein (g)": 8.82,
|
|
"Carbohydrate (g)": 80.52,
|
|
"Sugars (g)": 28,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 173000,
|
|
"name": "Malt-O-Meal Frosted Mini Spooners",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 354,
|
|
"Fat (g)": 1.94,
|
|
"Protein (g)": 9.09,
|
|
"Carbohydrate (g)": 81.81,
|
|
"Sugars (g)": 20,
|
|
"Fiber (g)": 10.9
|
|
},
|
|
{
|
|
"ID": 173001,
|
|
"name": "Malt-O-Meal Fruity Dyno-Bites",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 404,
|
|
"Fat (g)": 3.15,
|
|
"Protein (g)": 3.9,
|
|
"Carbohydrate (g)": 90.1,
|
|
"Sugars (g)": 42.6,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 173002,
|
|
"name": "Ralston Enriched Bran Flakes",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 390,
|
|
"Fat (g)": 3.36,
|
|
"Protein (g)": 10.21,
|
|
"Carbohydrate (g)": 79.77,
|
|
"Sugars (g)": 17.17,
|
|
"Fiber (g)": 16.9
|
|
},
|
|
{
|
|
"ID": 173003,
|
|
"name": "Ralston Corn Biscuits",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 376,
|
|
"Fat (g)": 1.05,
|
|
"Protein (g)": 5.83,
|
|
"Carbohydrate (g)": 85.79,
|
|
"Sugars (g)": 9.51,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 173004,
|
|
"name": "Malt-O-Meal Chocolate Prepared With Water Without Salt",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 47,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.37,
|
|
"Carbohydrate (g)": 9.22,
|
|
"Sugars (g)": 2.17,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 173005,
|
|
"name": "Post Great Grains Cranberry Almond Crunch",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 384,
|
|
"Fat (g)": 5.9,
|
|
"Protein (g)": 8.9,
|
|
"Carbohydrate (g)": 76.6,
|
|
"Sugars (g)": 25.5,
|
|
"Fiber (g)": 11.1
|
|
},
|
|
{
|
|
"ID": 173006,
|
|
"name": "Rice And Wheat Cereal Bar",
|
|
"Food Group": "Snacks",
|
|
"Calories": 409,
|
|
"Fat (g)": 9.09,
|
|
"Protein (g)": 9.09,
|
|
"Carbohydrate (g)": 72.73,
|
|
"Sugars (g)": 31.8,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 173007,
|
|
"name": "Quaker Quaker Honey Graham Life Cereal",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 373,
|
|
"Fat (g)": 4.14,
|
|
"Protein (g)": 9.33,
|
|
"Carbohydrate (g)": 78.56,
|
|
"Sugars (g)": 23.12,
|
|
"Fiber (g)": 6.3
|
|
},
|
|
{
|
|
"ID": 173008,
|
|
"name": "Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 56,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1.44,
|
|
"Carbohydrate (g)": 11.74,
|
|
"Sugars (g)": 0.07,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 173009,
|
|
"name": "Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 52,
|
|
"Fat (g)": 0.37,
|
|
"Protein (g)": 1.88,
|
|
"Carbohydrate (g)": 10.1,
|
|
"Sugars (g)": 0.34,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 173010,
|
|
"name": "Cream Of Wheat 1 Minute Cook Time Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 359,
|
|
"Fat (g)": 1.47,
|
|
"Protein (g)": 11.77,
|
|
"Carbohydrate (g)": 72.63,
|
|
"Sugars (g)": 0.51,
|
|
"Fiber (g)": 4.4
|
|
},
|
|
{
|
|
"ID": 173011,
|
|
"name": "Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 56,
|
|
"Fat (g)": 0.42,
|
|
"Protein (g)": 1.65,
|
|
"Carbohydrate (g)": 11.16,
|
|
"Sugars (g)": 0.07,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 173012,
|
|
"name": "Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 55,
|
|
"Fat (g)": 0.37,
|
|
"Protein (g)": 1.95,
|
|
"Carbohydrate (g)": 10.67,
|
|
"Sugars (g)": 2.98,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 173013,
|
|
"name": "Quaker Capn Crunchs Oops! All Berries Cereal",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 395,
|
|
"Fat (g)": 3.99,
|
|
"Protein (g)": 4.6,
|
|
"Carbohydrate (g)": 87.1,
|
|
"Sugars (g)": 44.18,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 173014,
|
|
"name": "Quaker Oatmeal Squares Golden Maple",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 380,
|
|
"Fat (g)": 4.83,
|
|
"Protein (g)": 11.3,
|
|
"Carbohydrate (g)": 78.04,
|
|
"Sugars (g)": 16.82,
|
|
"Fiber (g)": 8.3
|
|
},
|
|
{
|
|
"ID": 173015,
|
|
"name": "Post Honey Bunches Of Oats With Vanilla Bunches",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 394,
|
|
"Fat (g)": 5.1,
|
|
"Protein (g)": 7.9,
|
|
"Carbohydrate (g)": 81.8,
|
|
"Sugars (g)": 20.7,
|
|
"Fiber (g)": 7.8
|
|
},
|
|
{
|
|
"ID": 173016,
|
|
"name": "Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 358,
|
|
"Fat (g)": 6.11,
|
|
"Protein (g)": 11.26,
|
|
"Carbohydrate (g)": 69.45,
|
|
"Sugars (g)": 11.91,
|
|
"Fiber (g)": 8.8
|
|
},
|
|
{
|
|
"ID": 173017,
|
|
"name": "Natures Path Organic Flax Plus Flakes",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 350,
|
|
"Fat (g)": 5.46,
|
|
"Protein (g)": 11.91,
|
|
"Carbohydrate (g)": 75.27,
|
|
"Sugars (g)": 12.25,
|
|
"Fiber (g)": 16.6
|
|
},
|
|
{
|
|
"ID": 173018,
|
|
"name": "Barbaras Puffins Original",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 333,
|
|
"Fat (g)": 3.7,
|
|
"Protein (g)": 7.41,
|
|
"Carbohydrate (g)": 84,
|
|
"Sugars (g)": 18.52,
|
|
"Fiber (g)": 18.5
|
|
},
|
|
{
|
|
"ID": 173019,
|
|
"name": "Post Honey Bunches Of Oats With Real Strawberries",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 399,
|
|
"Fat (g)": 4.9,
|
|
"Protein (g)": 6.7,
|
|
"Carbohydrate (g)": 83.3,
|
|
"Sugars (g)": 24,
|
|
"Fiber (g)": 5.4
|
|
},
|
|
{
|
|
"ID": 173020,
|
|
"name": "Post Honey Bunches Of Oats With Cinnamon Bunches",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 400,
|
|
"Fat (g)": 5,
|
|
"Protein (g)": 7.1,
|
|
"Carbohydrate (g)": 82.8,
|
|
"Sugars (g)": 20.4,
|
|
"Fiber (g)": 5.8
|
|
},
|
|
{
|
|
"ID": 173021,
|
|
"name": "Figs",
|
|
"Food Group": "Fruits",
|
|
"Calories": 74,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 0.75,
|
|
"Carbohydrate (g)": 19.18,
|
|
"Sugars (g)": 16.26,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 173022,
|
|
"name": "Figs Canned Water Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 53,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.4,
|
|
"Carbohydrate (g)": 13.99,
|
|
"Sugars (g)": 11.79,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 173023,
|
|
"name": "Figs Canned Light Syrup Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 69,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.39,
|
|
"Carbohydrate (g)": 17.95,
|
|
"Sugars (g)": 16.15,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 173024,
|
|
"name": "Figs Canned Heavy Syrup Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 88,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.38,
|
|
"Carbohydrate (g)": 22.9,
|
|
"Sugars (g)": 20.7,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 173025,
|
|
"name": "Figs Canned Extra Heavy Syrup Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 107,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.38,
|
|
"Carbohydrate (g)": 27.86,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173026,
|
|
"name": "Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Extra Light Syrup Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 45,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 0.4,
|
|
"Carbohydrate (g)": 11.63,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 173027,
|
|
"name": "Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Light Syrup Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 57,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 0.4,
|
|
"Carbohydrate (g)": 14.93,
|
|
"Sugars (g)": 13.93,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 173028,
|
|
"name": "Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Heavy Syrup Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 73,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 0.39,
|
|
"Carbohydrate (g)": 18.91,
|
|
"Sugars (g)": 17.91,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 173029,
|
|
"name": "Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Extra Heavy Syrup Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 88,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 0.39,
|
|
"Carbohydrate (g)": 22.89,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 173030,
|
|
"name": "Gooseberries",
|
|
"Food Group": "Fruits",
|
|
"Calories": 44,
|
|
"Fat (g)": 0.58,
|
|
"Protein (g)": 0.88,
|
|
"Carbohydrate (g)": 10.18,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.3
|
|
},
|
|
{
|
|
"ID": 173031,
|
|
"name": "Gooseberries Canned Light Syrup Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 73,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.65,
|
|
"Carbohydrate (g)": 18.75,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 173032,
|
|
"name": "Goji Berries Dried",
|
|
"Food Group": "Fruits",
|
|
"Calories": 349,
|
|
"Fat (g)": 0.39,
|
|
"Protein (g)": 14.26,
|
|
"Carbohydrate (g)": 77.06,
|
|
"Sugars (g)": 45.61,
|
|
"Fiber (g)": 13
|
|
},
|
|
{
|
|
"ID": 173033,
|
|
"name": "Grapefruit",
|
|
"Food Group": "Fruits",
|
|
"Calories": 32,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.63,
|
|
"Carbohydrate (g)": 8.08,
|
|
"Sugars (g)": 6.98,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 173034,
|
|
"name": "White Florida Grapefruit",
|
|
"Food Group": "Fruits",
|
|
"Calories": 32,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.63,
|
|
"Carbohydrate (g)": 8.19,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173035,
|
|
"name": "Grapefruit Sections Canned Water Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 36,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.58,
|
|
"Carbohydrate (g)": 9.15,
|
|
"Sugars (g)": 8.75,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 173036,
|
|
"name": "Grapefruit Sections Canned Juice Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 37,
|
|
"Fat (g)": 0.09,
|
|
"Protein (g)": 0.7,
|
|
"Carbohydrate (g)": 9.21,
|
|
"Sugars (g)": 8.8,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 173037,
|
|
"name": "Grapefruit Sections Canned Light Syrup Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 60,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.56,
|
|
"Carbohydrate (g)": 15.44,
|
|
"Sugars (g)": 15.04,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 173038,
|
|
"name": "Grapefruit Juice",
|
|
"Food Group": "Fruits",
|
|
"Calories": 39,
|
|
"Fat (g)": 0.68,
|
|
"Protein (g)": 0.51,
|
|
"Carbohydrate (g)": 7.74,
|
|
"Sugars (g)": 7.96,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 173039,
|
|
"name": "White Grapefruit Juice",
|
|
"Food Group": "Fruits",
|
|
"Calories": 39,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.5,
|
|
"Carbohydrate (g)": 9.2,
|
|
"Sugars (g)": 9.1,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 173040,
|
|
"name": "Muscadine Grapes",
|
|
"Food Group": "Fruits",
|
|
"Calories": 57,
|
|
"Fat (g)": 0.47,
|
|
"Protein (g)": 0.81,
|
|
"Carbohydrate (g)": 13.93,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.9
|
|
},
|
|
{
|
|
"ID": 173041,
|
|
"name": "Grape Juice (With Added Vitamin C)",
|
|
"Food Group": "Fruits",
|
|
"Calories": 60,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 0.37,
|
|
"Carbohydrate (g)": 14.77,
|
|
"Sugars (g)": 14.2,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 173042,
|
|
"name": "Grape Juice",
|
|
"Food Group": "Fruits",
|
|
"Calories": 60,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 0.37,
|
|
"Carbohydrate (g)": 14.77,
|
|
"Sugars (g)": 14.2,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 173043,
|
|
"name": "Groundcherries",
|
|
"Food Group": "Fruits",
|
|
"Calories": 53,
|
|
"Fat (g)": 0.7,
|
|
"Protein (g)": 1.9,
|
|
"Carbohydrate (g)": 11.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173044,
|
|
"name": "Guavas",
|
|
"Food Group": "Fruits",
|
|
"Calories": 68,
|
|
"Fat (g)": 0.95,
|
|
"Protein (g)": 2.55,
|
|
"Carbohydrate (g)": 14.32,
|
|
"Sugars (g)": 8.92,
|
|
"Fiber (g)": 5.4
|
|
},
|
|
{
|
|
"ID": 173045,
|
|
"name": "Strawberry Guavas",
|
|
"Food Group": "Fruits",
|
|
"Calories": 69,
|
|
"Fat (g)": 0.6,
|
|
"Protein (g)": 0.58,
|
|
"Carbohydrate (g)": 17.36,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.4
|
|
},
|
|
{
|
|
"ID": 173046,
|
|
"name": "Beef Top Loin Petite Roast Boneless Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 195,
|
|
"Fat (g)": 8.76,
|
|
"Protein (g)": 28.33,
|
|
"Carbohydrate (g)": 0.82,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173047,
|
|
"name": "Beef Top Loin Petite Roast Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 206,
|
|
"Fat (g)": 9.97,
|
|
"Protein (g)": 28.24,
|
|
"Carbohydrate (g)": 0.88,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173048,
|
|
"name": "Beef Top Loin Petite Roast Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 179,
|
|
"Fat (g)": 6.95,
|
|
"Protein (g)": 28.48,
|
|
"Carbohydrate (g)": 0.74,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173049,
|
|
"name": "Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 143,
|
|
"Fat (g)": 5.84,
|
|
"Protein (g)": 22.61,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173050,
|
|
"name": "Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 165,
|
|
"Fat (g)": 4.68,
|
|
"Protein (g)": 30.78,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173051,
|
|
"name": "Beef Loin Top Sirloin Petite Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 170,
|
|
"Fat (g)": 5.92,
|
|
"Protein (g)": 29.12,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173052,
|
|
"name": "Beef Loin Top Sirloin Petite Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 165,
|
|
"Fat (g)": 5.25,
|
|
"Protein (g)": 29.35,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173053,
|
|
"name": "Beef Loin Top Sirloin Petite Roast/filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 128,
|
|
"Fat (g)": 3.98,
|
|
"Protein (g)": 23.04,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173054,
|
|
"name": "Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 246,
|
|
"Fat (g)": 15.7,
|
|
"Protein (g)": 24.66,
|
|
"Carbohydrate (g)": 1.53,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173055,
|
|
"name": "Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 259,
|
|
"Fat (g)": 17.21,
|
|
"Protein (g)": 24.24,
|
|
"Carbohydrate (g)": 1.81,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173056,
|
|
"name": "Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 226,
|
|
"Fat (g)": 13.43,
|
|
"Protein (g)": 25.28,
|
|
"Carbohydrate (g)": 1.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173057,
|
|
"name": "Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 180,
|
|
"Fat (g)": 10.6,
|
|
"Protein (g)": 19.7,
|
|
"Carbohydrate (g)": 1.51,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173058,
|
|
"name": "Beef Ribeye Petite Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 178,
|
|
"Fat (g)": 7.31,
|
|
"Protein (g)": 28.15,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173059,
|
|
"name": "Beef Ribeye Petite Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 188,
|
|
"Fat (g)": 8.42,
|
|
"Protein (g)": 28,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173060,
|
|
"name": "Beef Ribeye Petite Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 164,
|
|
"Fat (g)": 5.65,
|
|
"Protein (g)": 28.37,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173061,
|
|
"name": "Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 242,
|
|
"Fat (g)": 15,
|
|
"Protein (g)": 26,
|
|
"Carbohydrate (g)": 0.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173062,
|
|
"name": "Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 179,
|
|
"Fat (g)": 10.9,
|
|
"Protein (g)": 20.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173063,
|
|
"name": "Beef Top Loin Filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 239,
|
|
"Fat (g)": 14.1,
|
|
"Protein (g)": 27.4,
|
|
"Carbohydrate (g)": 0.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173064,
|
|
"name": "Beef Top Loin Filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 253,
|
|
"Fat (g)": 15.9,
|
|
"Protein (g)": 26.8,
|
|
"Carbohydrate (g)": 0.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173065,
|
|
"name": "Beef Top Loin Filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 219,
|
|
"Fat (g)": 11.6,
|
|
"Protein (g)": 28.3,
|
|
"Carbohydrate (g)": 0.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173066,
|
|
"name": "Beef Top Loin Petite Roast/filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 199,
|
|
"Fat (g)": 12.6,
|
|
"Protein (g)": 20.8,
|
|
"Carbohydrate (g)": 0.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173067,
|
|
"name": "Beef Top Loin Petite Roast/filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 170,
|
|
"Fat (g)": 9.3,
|
|
"Protein (g)": 21.6,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173068,
|
|
"name": "Beef Australian Imported Grass-Fed Ground 85% Lean / 15% Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 239,
|
|
"Fat (g)": 18.12,
|
|
"Protein (g)": 17.72,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173069,
|
|
"name": "Beef Loin Top Loin Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 208,
|
|
"Fat (g)": 10.34,
|
|
"Protein (g)": 28.66,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173070,
|
|
"name": "Beef Loin Top Loin Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 184,
|
|
"Fat (g)": 7.26,
|
|
"Protein (g)": 29.67,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173071,
|
|
"name": "Beef Loin Top Loin Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 198,
|
|
"Fat (g)": 9.11,
|
|
"Protein (g)": 29.06,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173072,
|
|
"name": "Beef Loin Top Loin Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 205,
|
|
"Fat (g)": 13.36,
|
|
"Protein (g)": 21.13,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173073,
|
|
"name": "Beef New Zealand Imported Brisket Point End Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 202,
|
|
"Fat (g)": 7.05,
|
|
"Protein (g)": 34.51,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173074,
|
|
"name": "Beef New Zealand Imported Brisket Point End Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 125,
|
|
"Fat (g)": 4.62,
|
|
"Protein (g)": 20.92,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173075,
|
|
"name": "Beef New Zealand Imported Chuck Eye Roll Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 131,
|
|
"Fat (g)": 5.41,
|
|
"Protein (g)": 20.46,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173076,
|
|
"name": "Beef New Zealand Imported Chuck Eye Roll Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 208,
|
|
"Fat (g)": 8.89,
|
|
"Protein (g)": 32.08,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173077,
|
|
"name": "Beef New Zealand Imported Flank Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 194,
|
|
"Fat (g)": 7.92,
|
|
"Protein (g)": 30.75,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173078,
|
|
"name": "Beef New Zealand Imported Flank Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 142,
|
|
"Fat (g)": 6.67,
|
|
"Protein (g)": 20.53,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173079,
|
|
"name": "Beef New Zealand Imported Flat Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 226,
|
|
"Fat (g)": 10.3,
|
|
"Protein (g)": 33.22,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173080,
|
|
"name": "Beef New Zealand Imported Flat Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 154,
|
|
"Fat (g)": 7.69,
|
|
"Protein (g)": 21.3,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173081,
|
|
"name": "Beef New Zealand Imported Variety Meats And By-Products Heart Cooked Boiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 179,
|
|
"Fat (g)": 6,
|
|
"Protein (g)": 31.29,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173082,
|
|
"name": "Beef New Zealand Imported Intermuscular Fat Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 560,
|
|
"Fat (g)": 57.22,
|
|
"Protein (g)": 7.9,
|
|
"Carbohydrate (g)": 3.39,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173083,
|
|
"name": "Beef New Zealand Imported Intermuscular Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 602,
|
|
"Fat (g)": 63.78,
|
|
"Protein (g)": 6.97,
|
|
"Carbohydrate (g)": 0.01,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173084,
|
|
"name": "Beef New Zealand Imported Variety Meats And By-Products Kidney Cooked Boiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 157,
|
|
"Fat (g)": 5.27,
|
|
"Protein (g)": 27.28,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173085,
|
|
"name": "Beef New Zealand Imported Knuckle Cooked Fast Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 178,
|
|
"Fat (g)": 7.58,
|
|
"Protein (g)": 27.51,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173086,
|
|
"name": "Beef New Zealand Imported Manufacturing Beef Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 119,
|
|
"Fat (g)": 3.68,
|
|
"Protein (g)": 21.23,
|
|
"Carbohydrate (g)": 0.23,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173087,
|
|
"name": "Beef New Zealand Imported Oyster Blade Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 196,
|
|
"Fat (g)": 8.46,
|
|
"Protein (g)": 29.87,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173088,
|
|
"name": "Beef New Zealand Imported Oyster Blade Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 155,
|
|
"Fat (g)": 7.56,
|
|
"Protein (g)": 21.83,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173089,
|
|
"name": "Beef New Zealand Imported Ribs Prepared Cooked Fast Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 197,
|
|
"Fat (g)": 9.74,
|
|
"Protein (g)": 27.23,
|
|
"Carbohydrate (g)": 0.09,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173090,
|
|
"name": "Beef New Zealand Imported Subcutaneous Fat Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 731,
|
|
"Fat (g)": 78.3,
|
|
"Protein (g)": 6.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173091,
|
|
"name": "Beef New Zealand Imported Subcutaneous Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 685,
|
|
"Fat (g)": 72.38,
|
|
"Protein (g)": 8.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173092,
|
|
"name": "Beef New Zealand Imported Sweetbread Cooked Boiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 318,
|
|
"Fat (g)": 29.79,
|
|
"Protein (g)": 12.53,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173093,
|
|
"name": "Beef New Zealand Imported Sweetbread Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 303,
|
|
"Fat (g)": 28.6,
|
|
"Protein (g)": 11.51,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173094,
|
|
"name": "Beef New Zealand Imported Tenderloin Separable Lean Only Cooked Fast Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 200,
|
|
"Fat (g)": 9.01,
|
|
"Protein (g)": 29.37,
|
|
"Carbohydrate (g)": 0.27,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173095,
|
|
"name": "Beef New Zealand Imported Variety Meats And By-Products Tripe Cooked Boiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 103,
|
|
"Fat (g)": 2.98,
|
|
"Protein (g)": 19,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173096,
|
|
"name": "Beef New Zealand Imported Variety Meats And By-Products Tripe Uncooked Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 77,
|
|
"Fat (g)": 1.98,
|
|
"Protein (g)": 14.86,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173097,
|
|
"name": "Beef New Zealand Imported Bolar Blade Separable Lean And Fat Cooked Fast Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 228,
|
|
"Fat (g)": 11.37,
|
|
"Protein (g)": 31.3,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173098,
|
|
"name": "Beef New Zealand Imported Bolar Blade Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 159,
|
|
"Fat (g)": 8.22,
|
|
"Protein (g)": 21.29,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173099,
|
|
"name": "Beef New Zealand Imported Chuck Eye Roll Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 252,
|
|
"Fat (g)": 14.74,
|
|
"Protein (g)": 29.92,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173100,
|
|
"name": "Beef New Zealand Imported Chuck Eye Roll Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 181,
|
|
"Fat (g)": 11.45,
|
|
"Protein (g)": 19.38,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173101,
|
|
"name": "Beef New Zealand Imported Cube Roll Separable Lean And Fat Cooked Fast Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 286,
|
|
"Fat (g)": 19.45,
|
|
"Protein (g)": 27.79,
|
|
"Carbohydrate (g)": 0.03,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173102,
|
|
"name": "Beef New Zealand Imported Cube Roll Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 225,
|
|
"Fat (g)": 16.31,
|
|
"Protein (g)": 18.22,
|
|
"Carbohydrate (g)": 1.26,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173103,
|
|
"name": "Beef New Zealand Imported Flat Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 177,
|
|
"Fat (g)": 10.55,
|
|
"Protein (g)": 20.57,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173104,
|
|
"name": "Beef New Zealand Imported Hind Shin Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 196,
|
|
"Fat (g)": 8.5,
|
|
"Protein (g)": 29.82,
|
|
"Carbohydrate (g)": 0.07,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173105,
|
|
"name": "Beef New Zealand Imported Hind Shin Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 147,
|
|
"Fat (g)": 7.2,
|
|
"Protein (g)": 20.61,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173106,
|
|
"name": "Beef New Zealand Imported Oyster Blade Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 197,
|
|
"Fat (g)": 8.68,
|
|
"Protein (g)": 29.79,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173107,
|
|
"name": "Beef New Zealand Imported Striploin Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 252,
|
|
"Fat (g)": 19.53,
|
|
"Protein (g)": 18.49,
|
|
"Carbohydrate (g)": 0.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173108,
|
|
"name": "Beef New Zealand Imported Tenderloin Separable Lean And Fat Cooked Fast Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 202,
|
|
"Fat (g)": 9.35,
|
|
"Protein (g)": 29.26,
|
|
"Carbohydrate (g)": 0.27,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173109,
|
|
"name": "Beef New Zealand Imported Tenderloin Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 146,
|
|
"Fat (g)": 6.88,
|
|
"Protein (g)": 21.04,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173110,
|
|
"name": "Beef Ground 93% Lean Meat / 7% Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 152,
|
|
"Fat (g)": 7,
|
|
"Protein (g)": 20.85,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173111,
|
|
"name": "Beef Ground 97% Lean Meat / 3% Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 121,
|
|
"Fat (g)": 3,
|
|
"Protein (g)": 21.98,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173112,
|
|
"name": "Broiled Ground Beef Patty (97% Lean)",
|
|
"Food Group": "Meats",
|
|
"Calories": 153,
|
|
"Fat (g)": 4.46,
|
|
"Protein (g)": 26.36,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173113,
|
|
"name": "Pan-Broiled Ground Beef Patty (97% Lean)",
|
|
"Food Group": "Meats",
|
|
"Calories": 144,
|
|
"Fat (g)": 3.65,
|
|
"Protein (g)": 26.03,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173114,
|
|
"name": "Beef Ground 97% Lean Meat / 3% Fat Loaf Cooked Baked",
|
|
"Food Group": "Meats",
|
|
"Calories": 154,
|
|
"Fat (g)": 4.06,
|
|
"Protein (g)": 27.58,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173115,
|
|
"name": "Beef Round Bottom Round Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 228,
|
|
"Fat (g)": 9.02,
|
|
"Protein (g)": 34.22,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173116,
|
|
"name": "Beef Short Loin Top Loin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 155,
|
|
"Fat (g)": 6.43,
|
|
"Protein (g)": 22.78,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173117,
|
|
"name": "Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 206,
|
|
"Fat (g)": 9.1,
|
|
"Protein (g)": 29.01,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173118,
|
|
"name": "Beef Top Sirloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 187,
|
|
"Fat (g)": 6.72,
|
|
"Protein (g)": 29.51,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173119,
|
|
"name": "Beef Short Loin Top Loin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 201,
|
|
"Fat (g)": 8.45,
|
|
"Protein (g)": 29.16,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173120,
|
|
"name": "Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 119,
|
|
"Fat (g)": 2.62,
|
|
"Protein (g)": 22.31,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173121,
|
|
"name": "Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 129,
|
|
"Fat (g)": 3.37,
|
|
"Protein (g)": 23.13,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173122,
|
|
"name": "Beef Round Bottom Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 128,
|
|
"Fat (g)": 3.66,
|
|
"Protein (g)": 22.18,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173123,
|
|
"name": "Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 195,
|
|
"Fat (g)": 7.63,
|
|
"Protein (g)": 29.58,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173124,
|
|
"name": "Beef Bottom Sirloin Tri-Tip Roast Separable Lean Only Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 129,
|
|
"Fat (g)": 4.21,
|
|
"Protein (g)": 21.34,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173125,
|
|
"name": "Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 126,
|
|
"Fat (g)": 3.95,
|
|
"Protein (g)": 21.07,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173126,
|
|
"name": "Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 130,
|
|
"Fat (g)": 4.55,
|
|
"Protein (g)": 20.76,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173127,
|
|
"name": "Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 122,
|
|
"Fat (g)": 3.35,
|
|
"Protein (g)": 21.38,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173128,
|
|
"name": "Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 278,
|
|
"Fat (g)": 22.15,
|
|
"Protein (g)": 18.12,
|
|
"Carbohydrate (g)": 0.12,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173129,
|
|
"name": "Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 276,
|
|
"Fat (g)": 22.21,
|
|
"Protein (g)": 17.77,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173130,
|
|
"name": "Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 298,
|
|
"Fat (g)": 19.47,
|
|
"Protein (g)": 28.66,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173131,
|
|
"name": "Microwave Popcorn",
|
|
"Food Group": "Snacks",
|
|
"Calories": 402,
|
|
"Fat (g)": 6.1,
|
|
"Protein (g)": 10.72,
|
|
"Carbohydrate (g)": 76.04,
|
|
"Sugars (g)": 0.65,
|
|
"Fiber (g)": 13.6
|
|
},
|
|
{
|
|
"ID": 173132,
|
|
"name": "Snickers Marathon Double Chocolate Nut Bar",
|
|
"Food Group": "Snacks",
|
|
"Calories": 377,
|
|
"Fat (g)": 8.99,
|
|
"Protein (g)": 22.35,
|
|
"Carbohydrate (g)": 51.66,
|
|
"Sugars (g)": 22.67,
|
|
"Fiber (g)": 10.5
|
|
},
|
|
{
|
|
"ID": 173133,
|
|
"name": "Snacks M&m Mars Kudos Whole Grain Bars Peanut Butter",
|
|
"Food Group": "Snacks",
|
|
"Calories": 463,
|
|
"Fat (g)": 20.78,
|
|
"Protein (g)": 5.88,
|
|
"Carbohydrate (g)": 64.69,
|
|
"Sugars (g)": 44.29,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 173134,
|
|
"name": "Formulated Bar Mars Snackfood Us Snickers Marathon Honey Nut Oat Bar",
|
|
"Food Group": "Snacks",
|
|
"Calories": 381,
|
|
"Fat (g)": 7.87,
|
|
"Protein (g)": 22.5,
|
|
"Carbohydrate (g)": 55.13,
|
|
"Sugars (g)": 26.26,
|
|
"Fiber (g)": 11
|
|
},
|
|
{
|
|
"ID": 173135,
|
|
"name": "Snacks M&m Mars Kudos Whole Grain Bar M&Ms Milk Chocolate",
|
|
"Food Group": "Snacks",
|
|
"Calories": 415,
|
|
"Fat (g)": 11.95,
|
|
"Protein (g)": 3.78,
|
|
"Carbohydrate (g)": 73.01,
|
|
"Sugars (g)": 37.81,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 173136,
|
|
"name": "Formulated Bar Mars Snackfood Us Snickers Marathon Energy Bar All Flavors",
|
|
"Food Group": "Snacks",
|
|
"Calories": 386,
|
|
"Fat (g)": 10.79,
|
|
"Protein (g)": 21.91,
|
|
"Carbohydrate (g)": 50.3,
|
|
"Sugars (g)": 28.71,
|
|
"Fiber (g)": 6.7
|
|
},
|
|
{
|
|
"ID": 173137,
|
|
"name": "Formulated Bar Power Bar Chocolate",
|
|
"Food Group": "Snacks",
|
|
"Calories": 363,
|
|
"Fat (g)": 3.11,
|
|
"Protein (g)": 14.15,
|
|
"Carbohydrate (g)": 69.63,
|
|
"Sugars (g)": 30.07,
|
|
"Fiber (g)": 5.7
|
|
},
|
|
{
|
|
"ID": 173138,
|
|
"name": "Formulated Bar Mars Snackfood Us Cocoavia Chocolate Blueberry Snack Bar",
|
|
"Food Group": "Snacks",
|
|
"Calories": 325,
|
|
"Fat (g)": 9.27,
|
|
"Protein (g)": 6.21,
|
|
"Carbohydrate (g)": 57.87,
|
|
"Sugars (g)": 33.4,
|
|
"Fiber (g)": 4.6
|
|
},
|
|
{
|
|
"ID": 173139,
|
|
"name": "Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut",
|
|
"Food Group": "Snacks",
|
|
"Calories": 386,
|
|
"Fat (g)": 8.92,
|
|
"Protein (g)": 16.19,
|
|
"Carbohydrate (g)": 60.21,
|
|
"Sugars (g)": 25,
|
|
"Fiber (g)": 5.1
|
|
},
|
|
{
|
|
"ID": 173140,
|
|
"name": "Soychips",
|
|
"Food Group": "Snacks",
|
|
"Calories": 385,
|
|
"Fat (g)": 7.35,
|
|
"Protein (g)": 26.5,
|
|
"Carbohydrate (g)": 53.15,
|
|
"Sugars (g)": 1.8,
|
|
"Fiber (g)": 3.5
|
|
},
|
|
{
|
|
"ID": 173141,
|
|
"name": "Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil",
|
|
"Food Group": "Snacks",
|
|
"Calories": 535,
|
|
"Fat (g)": 30.22,
|
|
"Protein (g)": 8.38,
|
|
"Carbohydrate (g)": 57.26,
|
|
"Sugars (g)": 0.3,
|
|
"Fiber (g)": 10
|
|
},
|
|
{
|
|
"ID": 173142,
|
|
"name": "Snacks Plantain Chips Salted",
|
|
"Food Group": "Snacks",
|
|
"Calories": 531,
|
|
"Fat (g)": 29.59,
|
|
"Protein (g)": 2.28,
|
|
"Carbohydrate (g)": 63.84,
|
|
"Sugars (g)": 0.92,
|
|
"Fiber (g)": 3.5
|
|
},
|
|
{
|
|
"ID": 173143,
|
|
"name": "Tortilla Chips Yellow Plain Salted",
|
|
"Food Group": "Snacks",
|
|
"Calories": 497,
|
|
"Fat (g)": 22.33,
|
|
"Protein (g)": 6.62,
|
|
"Carbohydrate (g)": 67.38,
|
|
"Sugars (g)": 1.21,
|
|
"Fiber (g)": 4.7
|
|
},
|
|
{
|
|
"ID": 173144,
|
|
"name": "Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors",
|
|
"Food Group": "Snacks",
|
|
"Calories": 393,
|
|
"Fat (g)": 9.23,
|
|
"Protein (g)": 17.88,
|
|
"Carbohydrate (g)": 59.58,
|
|
"Sugars (g)": 27.3,
|
|
"Fiber (g)": 5.9
|
|
},
|
|
{
|
|
"ID": 173145,
|
|
"name": "Snacks Granola Bar Chewy Reduced Sugar All Flavors",
|
|
"Food Group": "Snacks",
|
|
"Calories": 412,
|
|
"Fat (g)": 12.5,
|
|
"Protein (g)": 5.55,
|
|
"Carbohydrate (g)": 69.4,
|
|
"Sugars (g)": 20.8,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 173146,
|
|
"name": "Snacks Granola Bites Mixed Flavors",
|
|
"Food Group": "Snacks",
|
|
"Calories": 451,
|
|
"Fat (g)": 17.5,
|
|
"Protein (g)": 7.17,
|
|
"Carbohydrate (g)": 66.27,
|
|
"Sugars (g)": 30,
|
|
"Fiber (g)": 5.7
|
|
},
|
|
{
|
|
"ID": 173147,
|
|
"name": "Snacks Pita Chips Salted",
|
|
"Food Group": "Snacks",
|
|
"Calories": 457,
|
|
"Fat (g)": 15.2,
|
|
"Protein (g)": 11.79,
|
|
"Carbohydrate (g)": 68.26,
|
|
"Sugars (g)": 4.76,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 173148,
|
|
"name": "Snacks Granola Bars Soft Almond Confectioners Coating",
|
|
"Food Group": "Snacks",
|
|
"Calories": 455,
|
|
"Fat (g)": 20,
|
|
"Protein (g)": 8.6,
|
|
"Carbohydrate (g)": 60.13,
|
|
"Sugars (g)": 34,
|
|
"Fiber (g)": 4.3
|
|
},
|
|
{
|
|
"ID": 173149,
|
|
"name": "Formulated Bar High Fiber Chewy Oats And Chocolate",
|
|
"Food Group": "Snacks",
|
|
"Calories": 389,
|
|
"Fat (g)": 10,
|
|
"Protein (g)": 5,
|
|
"Carbohydrate (g)": 69.82,
|
|
"Sugars (g)": 25,
|
|
"Fiber (g)": 22.5
|
|
},
|
|
{
|
|
"ID": 173150,
|
|
"name": "Snacks Bagel Chips Plain",
|
|
"Food Group": "Snacks",
|
|
"Calories": 451,
|
|
"Fat (g)": 15.14,
|
|
"Protein (g)": 12.34,
|
|
"Carbohydrate (g)": 66.36,
|
|
"Sugars (g)": 6.02,
|
|
"Fiber (g)": 4.1
|
|
},
|
|
{
|
|
"ID": 173151,
|
|
"name": "Snacks Nutri-Grain Fruit And Nut Bar",
|
|
"Food Group": "Snacks",
|
|
"Calories": 403,
|
|
"Fat (g)": 10.93,
|
|
"Protein (g)": 9.38,
|
|
"Carbohydrate (g)": 66.72,
|
|
"Sugars (g)": 32.45,
|
|
"Fiber (g)": 7.5
|
|
},
|
|
{
|
|
"ID": 173152,
|
|
"name": "Snacks Yucca (Cassava) Chips Salted",
|
|
"Food Group": "Snacks",
|
|
"Calories": 515,
|
|
"Fat (g)": 25.91,
|
|
"Protein (g)": 1.34,
|
|
"Carbohydrate (g)": 69.23,
|
|
"Sugars (g)": 3.36,
|
|
"Fiber (g)": 3.7
|
|
},
|
|
{
|
|
"ID": 173153,
|
|
"name": "Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix",
|
|
"Food Group": "Snacks",
|
|
"Calories": 415,
|
|
"Fat (g)": 11.43,
|
|
"Protein (g)": 5.71,
|
|
"Carbohydrate (g)": 72.27,
|
|
"Sugars (g)": 42.86,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 173154,
|
|
"name": "Snacks Granola Bar Quaker Dipps All Flavors",
|
|
"Food Group": "Snacks",
|
|
"Calories": 480,
|
|
"Fat (g)": 20.42,
|
|
"Protein (g)": 7.52,
|
|
"Carbohydrate (g)": 64.96,
|
|
"Sugars (g)": 37.61,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 173155,
|
|
"name": "Snacks Brown Rice Chips",
|
|
"Food Group": "Snacks",
|
|
"Calories": 384,
|
|
"Fat (g)": 2.8,
|
|
"Protein (g)": 8.2,
|
|
"Carbohydrate (g)": 81.5,
|
|
"Sugars (g)": 0.6,
|
|
"Fiber (g)": 4.2
|
|
},
|
|
{
|
|
"ID": 173156,
|
|
"name": "Snack Pretzel Hard Chocolate Coated",
|
|
"Food Group": "Snacks",
|
|
"Calories": 467,
|
|
"Fat (g)": 17.64,
|
|
"Protein (g)": 7.05,
|
|
"Carbohydrate (g)": 70.07,
|
|
"Sugars (g)": 38.8,
|
|
"Fiber (g)": 3.5
|
|
},
|
|
{
|
|
"ID": 173157,
|
|
"name": "Snacks Peas Roasted Wasabi-Flavored",
|
|
"Food Group": "Snacks",
|
|
"Calories": 432,
|
|
"Fat (g)": 14.11,
|
|
"Protein (g)": 14.11,
|
|
"Carbohydrate (g)": 62.2,
|
|
"Sugars (g)": 14.11,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 173158,
|
|
"name": "Formulated Bar South Beach Protein Bar",
|
|
"Food Group": "Snacks",
|
|
"Calories": 412,
|
|
"Fat (g)": 15.17,
|
|
"Protein (g)": 30.34,
|
|
"Carbohydrate (g)": 38.4,
|
|
"Sugars (g)": 15.17,
|
|
"Fiber (g)": 7.3
|
|
},
|
|
{
|
|
"ID": 173159,
|
|
"name": "Snack Balance Original Bar",
|
|
"Food Group": "Snacks",
|
|
"Calories": 415,
|
|
"Fat (g)": 12,
|
|
"Protein (g)": 28,
|
|
"Carbohydrate (g)": 48.73,
|
|
"Sugars (g)": 34.89,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 173160,
|
|
"name": "Snacks Shrimp Cracker",
|
|
"Food Group": "Snacks",
|
|
"Calories": 426,
|
|
"Fat (g)": 17.86,
|
|
"Protein (g)": 7.14,
|
|
"Carbohydrate (g)": 59.09,
|
|
"Sugars (g)": 21.43,
|
|
"Fiber (g)": 5.6
|
|
},
|
|
{
|
|
"ID": 173161,
|
|
"name": "Rice Crackers",
|
|
"Food Group": "Snacks",
|
|
"Calories": 416,
|
|
"Fat (g)": 5,
|
|
"Protein (g)": 10,
|
|
"Carbohydrate (g)": 82.64,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173162,
|
|
"name": "Low Carb Monster Energy Drink",
|
|
"Food Group": "Beverages",
|
|
"Calories": 5,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 1.38,
|
|
"Sugars (g)": 1.38,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173163,
|
|
"name": "Whiskey Sour Mix",
|
|
"Food Group": "Beverages",
|
|
"Calories": 383,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.6,
|
|
"Carbohydrate (g)": 97.3,
|
|
"Sugars (g)": 97.3,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173164,
|
|
"name": "Alcoholic Beverage Whiskey Sour Prepared With Water Whiskey And Powder Mix",
|
|
"Food Group": "Beverages",
|
|
"Calories": 164,
|
|
"Fat (g)": 0.02,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 15.85,
|
|
"Sugars (g)": 15.81,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173165,
|
|
"name": "The Coca-Cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12",
|
|
"Food Group": "Beverages",
|
|
"Calories": 44,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 11.25,
|
|
"Sugars (g)": 11.25,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173166,
|
|
"name": "Vitamin Fortified Water",
|
|
"Food Group": "Beverages",
|
|
"Calories": 5,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 1.25,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173167,
|
|
"name": "Abbott Eas Whey Protein Powder",
|
|
"Food Group": "Beverages",
|
|
"Calories": 385,
|
|
"Fat (g)": 5.13,
|
|
"Protein (g)": 66.67,
|
|
"Carbohydrate (g)": 17.95,
|
|
"Sugars (g)": 5.13,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173168,
|
|
"name": "Alcoholic Beverage Creme De Menthe 72 Proof",
|
|
"Food Group": "Beverages",
|
|
"Calories": 371,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 41.6,
|
|
"Sugars (g)": 41.6,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173169,
|
|
"name": "Nestle Boost Plus Nutritional Drink Ready-To-Drink",
|
|
"Food Group": "Beverages",
|
|
"Calories": 138,
|
|
"Fat (g)": 5.38,
|
|
"Protein (g)": 5.38,
|
|
"Carbohydrate (g)": 17.29,
|
|
"Sugars (g)": 8.46,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 173170,
|
|
"name": "Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan",
|
|
"Food Group": "Beverages",
|
|
"Calories": 61,
|
|
"Fat (g)": 3.38,
|
|
"Protein (g)": 6.59,
|
|
"Carbohydrate (g)": 0.85,
|
|
"Sugars (g)": 0.6,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 173171,
|
|
"name": "Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan",
|
|
"Food Group": "Beverages",
|
|
"Calories": 57,
|
|
"Fat (g)": 1.93,
|
|
"Protein (g)": 3.32,
|
|
"Carbohydrate (g)": 7.74,
|
|
"Sugars (g)": 5.95,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 173172,
|
|
"name": "Unilever Slimfast Shake Mix Powder 3-2-1 Plan",
|
|
"Food Group": "Beverages",
|
|
"Calories": 448,
|
|
"Fat (g)": 13.34,
|
|
"Protein (g)": 8.13,
|
|
"Carbohydrate (g)": 73.92,
|
|
"Sugars (g)": 38.02,
|
|
"Fiber (g)": 18.1
|
|
},
|
|
{
|
|
"ID": 173173,
|
|
"name": "Fuze Orange Mango Fortified With Vitamins A C E B6",
|
|
"Food Group": "Beverages",
|
|
"Calories": 38,
|
|
"Fat (g)": 0.06,
|
|
"Protein (g)": 0.68,
|
|
"Carbohydrate (g)": 9.2,
|
|
"Sugars (g)": 9,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 173174,
|
|
"name": "Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan",
|
|
"Food Group": "Beverages",
|
|
"Calories": 433,
|
|
"Fat (g)": 13.46,
|
|
"Protein (g)": 27.87,
|
|
"Carbohydrate (g)": 50,
|
|
"Sugars (g)": 20.59,
|
|
"Fiber (g)": 18.2
|
|
},
|
|
{
|
|
"ID": 173175,
|
|
"name": "Acai Berry Drink Fortified",
|
|
"Food Group": "Beverages",
|
|
"Calories": 62,
|
|
"Fat (g)": 0.83,
|
|
"Protein (g)": 0.83,
|
|
"Carbohydrate (g)": 12.83,
|
|
"Sugars (g)": 11.1,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 173176,
|
|
"name": "Sweet Dessert Wine",
|
|
"Food Group": "Beverages",
|
|
"Calories": 160,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 13.69,
|
|
"Sugars (g)": 7.78,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173177,
|
|
"name": "Whey Protein Powder Isolate",
|
|
"Food Group": "Beverages",
|
|
"Calories": 359,
|
|
"Fat (g)": 1.16,
|
|
"Protein (g)": 58.14,
|
|
"Carbohydrate (g)": 29.07,
|
|
"Sugars (g)": 1.16,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173178,
|
|
"name": "Orange Juice Light No Pulp",
|
|
"Food Group": "Beverages",
|
|
"Calories": 21,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.21,
|
|
"Carbohydrate (g)": 5.42,
|
|
"Sugars (g)": 4.17,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173179,
|
|
"name": "The Coca-Cola Company Hi-C Flashin Fruit Punch",
|
|
"Food Group": "Beverages",
|
|
"Calories": 45,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 12.5,
|
|
"Sugars (g)": 12.5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173180,
|
|
"name": "Protein Powder Whey Based",
|
|
"Food Group": "Beverages",
|
|
"Calories": 352,
|
|
"Fat (g)": 1.56,
|
|
"Protein (g)": 78.13,
|
|
"Carbohydrate (g)": 6.25,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 173181,
|
|
"name": "Protein Powder Soy Based",
|
|
"Food Group": "Beverages",
|
|
"Calories": 388,
|
|
"Fat (g)": 5.56,
|
|
"Protein (g)": 55.56,
|
|
"Carbohydrate (g)": 28.89,
|
|
"Sugars (g)": 22.22,
|
|
"Fiber (g)": 6.7
|
|
},
|
|
{
|
|
"ID": 173182,
|
|
"name": "Rich Chocolate Powder",
|
|
"Food Group": "Beverages",
|
|
"Calories": 372,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 92.96,
|
|
"Sugars (g)": 81.82,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173183,
|
|
"name": "Gerolsteiner Brunnen Gmbh & Co. Kg (Gerolsteiner) Naturally Sparkling Mineral Bottled Water",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173184,
|
|
"name": "Chocolate Malt Powder Prepared With Fat Free Milk",
|
|
"Food Group": "Beverages",
|
|
"Calories": 49,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 3.25,
|
|
"Carbohydrate (g)": 8.64,
|
|
"Sugars (g)": 7.77,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173185,
|
|
"name": "Table Wine",
|
|
"Food Group": "Beverages",
|
|
"Calories": 83,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 2.72,
|
|
"Sugars (g)": 0.79,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173186,
|
|
"name": "V8 Splash Smoothies Peach Mango",
|
|
"Food Group": "Beverages",
|
|
"Calories": 37,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 1.22,
|
|
"Carbohydrate (g)": 7.76,
|
|
"Sugars (g)": 7.35,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173187,
|
|
"name": "Unsweetened Chocolate Almond Milk",
|
|
"Food Group": "Beverages",
|
|
"Calories": 21,
|
|
"Fat (g)": 1.46,
|
|
"Protein (g)": 0.83,
|
|
"Carbohydrate (g)": 1.25,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 173188,
|
|
"name": "The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173189,
|
|
"name": "Minute Maid Lemonada Limeade",
|
|
"Food Group": "Beverages",
|
|
"Calories": 50,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 13.75,
|
|
"Sugars (g)": 12.92,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173190,
|
|
"name": "Red Wine",
|
|
"Food Group": "Beverages",
|
|
"Calories": 85,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 2.61,
|
|
"Sugars (g)": 0.62,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173191,
|
|
"name": "Barbera",
|
|
"Food Group": "Beverages",
|
|
"Calories": 85,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 2.79,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173192,
|
|
"name": "Zinfandel",
|
|
"Food Group": "Beverages",
|
|
"Calories": 88,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 2.86,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173193,
|
|
"name": "Petite Sirah",
|
|
"Food Group": "Beverages",
|
|
"Calories": 85,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 2.68,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173194,
|
|
"name": "Claret",
|
|
"Food Group": "Beverages",
|
|
"Calories": 83,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 3.01,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173195,
|
|
"name": "Chenin Blanc",
|
|
"Food Group": "Beverages",
|
|
"Calories": 80,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 3.31,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173196,
|
|
"name": "Fume Blanc",
|
|
"Food Group": "Beverages",
|
|
"Calories": 82,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 2.27,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173197,
|
|
"name": "Mixed Vegetable And Fruit Juice Drink With Added Nutrients",
|
|
"Food Group": "Beverages",
|
|
"Calories": 29,
|
|
"Fat (g)": 0.01,
|
|
"Protein (g)": 0.04,
|
|
"Carbohydrate (g)": 7.47,
|
|
"Sugars (g)": 2.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173198,
|
|
"name": "Alcoholic Beverage Wine Table White Muller Thurgau",
|
|
"Food Group": "Beverages",
|
|
"Calories": 76,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 3.48,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173199,
|
|
"name": "Cream Soda",
|
|
"Food Group": "Beverages",
|
|
"Calories": 51,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 13.3,
|
|
"Sugars (g)": 13.3,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173200,
|
|
"name": "Riesling",
|
|
"Food Group": "Beverages",
|
|
"Calories": 80,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 3.74,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173201,
|
|
"name": "Sauvignon Blanc",
|
|
"Food Group": "Beverages",
|
|
"Calories": 81,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 2.05,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173202,
|
|
"name": "Late Harvest White Wine",
|
|
"Food Group": "Beverages",
|
|
"Calories": 112,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 13.39,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173203,
|
|
"name": "Grape Soda",
|
|
"Food Group": "Beverages",
|
|
"Calories": 43,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 11.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173204,
|
|
"name": "Carbonated Low Calorie Other Than Cola Or Pepper Without Caffeine",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173205,
|
|
"name": "Carbonated Lemon-Lime Soda No Caffeine",
|
|
"Food Group": "Beverages",
|
|
"Calories": 41,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.09,
|
|
"Carbohydrate (g)": 10.42,
|
|
"Sugars (g)": 10.38,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173206,
|
|
"name": "Sprite",
|
|
"Food Group": "Beverages",
|
|
"Calories": 40,
|
|
"Fat (g)": 0.02,
|
|
"Protein (g)": 0.05,
|
|
"Carbohydrate (g)": 10.14,
|
|
"Sugars (g)": 8.98,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173207,
|
|
"name": "Carbonated Low Calorie Other Than Cola Or Pepper With Aspartame Contains Caffeine",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173208,
|
|
"name": "Burgundy",
|
|
"Food Group": "Beverages",
|
|
"Calories": 86,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 3.69,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173209,
|
|
"name": "Pepper Soda",
|
|
"Food Group": "Beverages",
|
|
"Calories": 41,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 10.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173210,
|
|
"name": "Energy Drink Red Bull",
|
|
"Food Group": "Beverages",
|
|
"Calories": 43,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.46,
|
|
"Carbohydrate (g)": 10.23,
|
|
"Sugars (g)": 10.22,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173211,
|
|
"name": "Tea Black Ready To Drink Decaffeinated Diet",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0.83,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173212,
|
|
"name": "Tea Black Ready To Drink Decaffeinated",
|
|
"Food Group": "Beverages",
|
|
"Calories": 38,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 8.75,
|
|
"Sugars (g)": 7.92,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173213,
|
|
"name": "Grape Juice Drink Canned",
|
|
"Food Group": "Beverages",
|
|
"Calories": 57,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 14.55,
|
|
"Sugars (g)": 14.11,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 173214,
|
|
"name": "Cranberry Juice Cocktail",
|
|
"Food Group": "Beverages",
|
|
"Calories": 52,
|
|
"Fat (g)": 0.34,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 12.25,
|
|
"Sugars (g)": 11.41,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173215,
|
|
"name": "Snapple Tea Black And Green Ready To Drink Peach Diet",
|
|
"Food Group": "Beverages",
|
|
"Calories": 2,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173216,
|
|
"name": "Lemonade Frozen Concentrate White",
|
|
"Food Group": "Beverages",
|
|
"Calories": 196,
|
|
"Fat (g)": 0.7,
|
|
"Protein (g)": 0.22,
|
|
"Carbohydrate (g)": 49.89,
|
|
"Sugars (g)": 44.46,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 173217,
|
|
"name": "Lemonade Frozen Concentrate White Prepared With Water",
|
|
"Food Group": "Beverages",
|
|
"Calories": 40,
|
|
"Fat (g)": 0.04,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 10.42,
|
|
"Sugars (g)": 9.98,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173218,
|
|
"name": "Snapple Tea Black And Green Ready To Drink Lemon Diet",
|
|
"Food Group": "Beverages",
|
|
"Calories": 2,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173219,
|
|
"name": "Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk",
|
|
"Food Group": "Beverages",
|
|
"Calories": 86,
|
|
"Fat (g)": 3.21,
|
|
"Protein (g)": 3.67,
|
|
"Carbohydrate (g)": 10.67,
|
|
"Sugars (g)": 8.37,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173220,
|
|
"name": "Malted Drink Mix Natural Powder Dairy Based.",
|
|
"Food Group": "Beverages",
|
|
"Calories": 428,
|
|
"Fat (g)": 9.52,
|
|
"Protein (g)": 14.29,
|
|
"Carbohydrate (g)": 71.21,
|
|
"Sugars (g)": 47.62,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 173221,
|
|
"name": "Malted Drink Mix Natural Powder Prepared With Whole Milk",
|
|
"Food Group": "Beverages",
|
|
"Calories": 88,
|
|
"Fat (g)": 3.62,
|
|
"Protein (g)": 3.86,
|
|
"Carbohydrate (g)": 10.23,
|
|
"Sugars (g)": 9.56,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 173222,
|
|
"name": "Ovaltine Chocolate Malt Powder",
|
|
"Food Group": "Beverages",
|
|
"Calories": 372,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 92.96,
|
|
"Sugars (g)": 72.73,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173223,
|
|
"name": "Orange And Apricot Juice Drink Canned",
|
|
"Food Group": "Beverages",
|
|
"Calories": 51,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 12.7,
|
|
"Sugars (g)": 12.06,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 173224,
|
|
"name": "Pineapple And Grapefruit Juice Drink Canned",
|
|
"Food Group": "Beverages",
|
|
"Calories": 47,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 11.6,
|
|
"Sugars (g)": 11.52,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 173225,
|
|
"name": "Pineapple And Orange Juice Drink Canned",
|
|
"Food Group": "Beverages",
|
|
"Calories": 50,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 1.3,
|
|
"Carbohydrate (g)": 11.8,
|
|
"Sugars (g)": 11.59,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 173226,
|
|
"name": "Shake Fast Food Vanilla",
|
|
"Food Group": "Beverages",
|
|
"Calories": 148,
|
|
"Fat (g)": 6.52,
|
|
"Protein (g)": 3.37,
|
|
"Carbohydrate (g)": 19.59,
|
|
"Sugars (g)": 13.63,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 173227,
|
|
"name": "Black Tea (Brewed)",
|
|
"Food Group": "Beverages",
|
|
"Calories": 1,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173228,
|
|
"name": "Tea Instant Decaffeinated Lemon Diet",
|
|
"Food Group": "Beverages",
|
|
"Calories": 338,
|
|
"Fat (g)": 0.6,
|
|
"Protein (g)": 3.3,
|
|
"Carbohydrate (g)": 85.4,
|
|
"Sugars (g)": 1.88,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173229,
|
|
"name": "Tea Instant Decaffeinated Lemon Sweetened",
|
|
"Food Group": "Beverages",
|
|
"Calories": 401,
|
|
"Fat (g)": 0.73,
|
|
"Protein (g)": 0.12,
|
|
"Carbohydrate (g)": 98.55,
|
|
"Sugars (g)": 95.29,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173230,
|
|
"name": "Tea Instant Unsweetened Powder",
|
|
"Food Group": "Beverages",
|
|
"Calories": 315,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 20.21,
|
|
"Carbohydrate (g)": 58.66,
|
|
"Sugars (g)": 5.53,
|
|
"Fiber (g)": 8.5
|
|
},
|
|
{
|
|
"ID": 173231,
|
|
"name": "Tea Instant Lemon Diet",
|
|
"Food Group": "Beverages",
|
|
"Calories": 2,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.02,
|
|
"Carbohydrate (g)": 0.44,
|
|
"Sugars (g)": 0.01,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173232,
|
|
"name": "Tea Herb Other Than Chamomile Brewed",
|
|
"Food Group": "Beverages",
|
|
"Calories": 1,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173233,
|
|
"name": "Water Bottled Perrier",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173234,
|
|
"name": "Water Bottled Poland Spring",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173235,
|
|
"name": "Orange-Flavor Drink Breakfast Type Powder",
|
|
"Food Group": "Beverages",
|
|
"Calories": 386,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 98.94,
|
|
"Sugars (g)": 92.31,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 173236,
|
|
"name": "Orange-Flavor Drink Breakfast Type Powder Prepared With Water",
|
|
"Food Group": "Beverages",
|
|
"Calories": 49,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 12.65,
|
|
"Sugars (g)": 11.8,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 173237,
|
|
"name": "Orange-Flavor Drink Breakfast Type Low Calorie Powder",
|
|
"Food Group": "Beverages",
|
|
"Calories": 217,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 3.6,
|
|
"Carbohydrate (g)": 85.9,
|
|
"Sugars (g)": 2.6,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 173238,
|
|
"name": "English Muffins Plain Unenriched Without Calcium Propionate (Includes Sourdough)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 235,
|
|
"Fat (g)": 1.8,
|
|
"Protein (g)": 7.7,
|
|
"Carbohydrate (g)": 46,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 173239,
|
|
"name": "Pie Apple Commercially Prepared Unenriched Flour",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 237,
|
|
"Fat (g)": 11,
|
|
"Protein (g)": 1.9,
|
|
"Carbohydrate (g)": 34,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 173240,
|
|
"name": "Pie Fried Pies Cherry",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 316,
|
|
"Fat (g)": 16.1,
|
|
"Protein (g)": 3,
|
|
"Carbohydrate (g)": 42.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 173241,
|
|
"name": "Tortillas Ready-To-Bake Or -Fry Corn Without Added Salt",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 222,
|
|
"Fat (g)": 2.5,
|
|
"Protein (g)": 5.7,
|
|
"Carbohydrate (g)": 46.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.2
|
|
},
|
|
{
|
|
"ID": 173242,
|
|
"name": "Tortillas Ready-To-Bake Or -Fry Flour Without Added Calcium",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 325,
|
|
"Fat (g)": 7.1,
|
|
"Protein (g)": 8.7,
|
|
"Carbohydrate (g)": 55.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 173243,
|
|
"name": "Cake Pound Commercially Prepared Fat-Free",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 283,
|
|
"Fat (g)": 1.2,
|
|
"Protein (g)": 5.4,
|
|
"Carbohydrate (g)": 61,
|
|
"Sugars (g)": 34.34,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 173244,
|
|
"name": "Cake Yellow Light Dry Mix",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 404,
|
|
"Fat (g)": 5.5,
|
|
"Protein (g)": 4.7,
|
|
"Carbohydrate (g)": 84.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 173245,
|
|
"name": "Archway Home Style Cookies Coconut Macaroon",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 460,
|
|
"Fat (g)": 22.55,
|
|
"Protein (g)": 3.02,
|
|
"Carbohydrate (g)": 61.23,
|
|
"Sugars (g)": 45.16,
|
|
"Fiber (g)": 5.1
|
|
},
|
|
{
|
|
"ID": 173246,
|
|
"name": "Archway Home Style Cookies Date Filled Oatmeal",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 400,
|
|
"Fat (g)": 12.05,
|
|
"Protein (g)": 4.67,
|
|
"Carbohydrate (g)": 68.16,
|
|
"Sugars (g)": 34.27,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 173247,
|
|
"name": "Archway Home Style Cookies Dutch Cocoa",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 431,
|
|
"Fat (g)": 14.99,
|
|
"Protein (g)": 4.5,
|
|
"Carbohydrate (g)": 69.44,
|
|
"Sugars (g)": 35.35,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 173248,
|
|
"name": "Archway Home Style Cookies Frosty Lemon",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 430,
|
|
"Fat (g)": 17.11,
|
|
"Protein (g)": 4.41,
|
|
"Carbohydrate (g)": 64.78,
|
|
"Sugars (g)": 33.35,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 173249,
|
|
"name": "Archway Home Style Cookies Iced Molasses",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 420,
|
|
"Fat (g)": 14.43,
|
|
"Protein (g)": 3.5,
|
|
"Carbohydrate (g)": 69.12,
|
|
"Sugars (g)": 38.43,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 173250,
|
|
"name": "Archway Home Style Cookies Old Fashioned Molasses",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 406,
|
|
"Fat (g)": 11.83,
|
|
"Protein (g)": 4.27,
|
|
"Carbohydrate (g)": 70.55,
|
|
"Sugars (g)": 36.09,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 173251,
|
|
"name": "Archway Home Style Cookies Old Fashioned Windmill Cookies",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 468,
|
|
"Fat (g)": 17.55,
|
|
"Protein (g)": 5.17,
|
|
"Carbohydrate (g)": 72.23,
|
|
"Sugars (g)": 32.64,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 173252,
|
|
"name": "Archway Home Style Cookies Peanut Butter",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 480,
|
|
"Fat (g)": 24.28,
|
|
"Protein (g)": 9,
|
|
"Carbohydrate (g)": 58.48,
|
|
"Sugars (g)": 32.55,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 173253,
|
|
"name": "Archway Home Style Cookies Raspberry Filled",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 400,
|
|
"Fat (g)": 13.26,
|
|
"Protein (g)": 4.35,
|
|
"Carbohydrate (g)": 65.92,
|
|
"Sugars (g)": 31.76,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 173254,
|
|
"name": "George Weston Bakeries Brownberry Sage And Onion Stuffing Mix Dry",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 390,
|
|
"Fat (g)": 5.1,
|
|
"Protein (g)": 13.3,
|
|
"Carbohydrate (g)": 72.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.4
|
|
},
|
|
{
|
|
"ID": 173255,
|
|
"name": "Keebler Keebler Chocolate Graham Selects",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 465,
|
|
"Fat (g)": 16.6,
|
|
"Protein (g)": 7.1,
|
|
"Carbohydrate (g)": 71.8,
|
|
"Sugars (g)": 26.5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173256,
|
|
"name": "Continental Mills Krusteaz Almond Poppyseed Muffin Mix Artificially Flavored Dry",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 418,
|
|
"Fat (g)": 10.3,
|
|
"Protein (g)": 5.6,
|
|
"Carbohydrate (g)": 75.6,
|
|
"Sugars (g)": 40,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 173257,
|
|
"name": "Mckee Baking Little Debbie Nutty Bars Wafers With Peanut Butter Chocolate Covered",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 548,
|
|
"Fat (g)": 32.8,
|
|
"Protein (g)": 8,
|
|
"Carbohydrate (g)": 55.2,
|
|
"Sugars (g)": 34,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173258,
|
|
"name": "Nabisco Nabisco Ritz Crackers",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 492,
|
|
"Fat (g)": 23.21,
|
|
"Protein (g)": 7.23,
|
|
"Carbohydrate (g)": 63.51,
|
|
"Sugars (g)": 8.14,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 173259,
|
|
"name": "Pillsbury Buttermilk Biscuits Artificial Flavor Refrigerated Dough",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 236,
|
|
"Fat (g)": 2.79,
|
|
"Protein (g)": 6.4,
|
|
"Carbohydrate (g)": 47.07,
|
|
"Sugars (g)": 4.46,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 173260,
|
|
"name": "Pillsbury Chocolate Chip Cookies Refrigerated Dough",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 450,
|
|
"Fat (g)": 21.26,
|
|
"Protein (g)": 3.82,
|
|
"Carbohydrate (g)": 60.75,
|
|
"Sugars (g)": 37.67,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 173261,
|
|
"name": "Pillsbury Crusty French Loaf Refrigerated Dough",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 243,
|
|
"Fat (g)": 2.88,
|
|
"Protein (g)": 8.59,
|
|
"Carbohydrate (g)": 46.35,
|
|
"Sugars (g)": 5.06,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 173262,
|
|
"name": "Sorghum Flour Refined Unenriched",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 357,
|
|
"Fat (g)": 1.24,
|
|
"Protein (g)": 9.53,
|
|
"Carbohydrate (g)": 76.85,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 173263,
|
|
"name": "Rice Brown Parboiled Cooked Uncle Bens",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 147,
|
|
"Fat (g)": 0.85,
|
|
"Protein (g)": 3.09,
|
|
"Carbohydrate (g)": 31.33,
|
|
"Sugars (g)": 0.15,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 173264,
|
|
"name": "Pasta Gluten-Free Rice Flour And Rice Bran Extract Cooked De Boles",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 200,
|
|
"Fat (g)": 1.7,
|
|
"Protein (g)": 4.21,
|
|
"Carbohydrate (g)": 40.75,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 173265,
|
|
"name": "Pasta Gluten-Free Corn And Rice Flour Cooked",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 179,
|
|
"Fat (g)": 1,
|
|
"Protein (g)": 3.2,
|
|
"Carbohydrate (g)": 38.05,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 173266,
|
|
"name": "Biscuit With Egg And Bacon",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 305,
|
|
"Fat (g)": 20.73,
|
|
"Protein (g)": 11.33,
|
|
"Carbohydrate (g)": 19.06,
|
|
"Sugars (g)": 2.19,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 173267,
|
|
"name": "Biscuit With Egg And Ham",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 233,
|
|
"Fat (g)": 14.08,
|
|
"Protein (g)": 10.64,
|
|
"Carbohydrate (g)": 16.37,
|
|
"Sugars (g)": 2.2,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 173268,
|
|
"name": "Biscuit With Crispy Chicken Fillet",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 300,
|
|
"Fat (g)": 14.93,
|
|
"Protein (g)": 11.93,
|
|
"Carbohydrate (g)": 30.56,
|
|
"Sugars (g)": 2.62,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 173269,
|
|
"name": "Croissant With Egg Cheese And Bacon",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 289,
|
|
"Fat (g)": 16.4,
|
|
"Protein (g)": 12.92,
|
|
"Carbohydrate (g)": 22.5,
|
|
"Sugars (g)": 4.8,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 173270,
|
|
"name": "Croissant With Egg Cheese And Ham",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 261,
|
|
"Fat (g)": 14.95,
|
|
"Protein (g)": 12.45,
|
|
"Carbohydrate (g)": 18.98,
|
|
"Sugars (g)": 5.42,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 173271,
|
|
"name": "Croissant With Egg Cheese And Sausage",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 308,
|
|
"Fat (g)": 21.78,
|
|
"Protein (g)": 12.09,
|
|
"Carbohydrate (g)": 15.9,
|
|
"Sugars (g)": 3.12,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 173272,
|
|
"name": "Egg Scrambled",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 212,
|
|
"Fat (g)": 16.18,
|
|
"Protein (g)": 13.84,
|
|
"Carbohydrate (g)": 2.08,
|
|
"Sugars (g)": 1.64,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173273,
|
|
"name": "Potatoes Hash Browns Round Pieces Or Patty",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 272,
|
|
"Fat (g)": 17.04,
|
|
"Protein (g)": 2.58,
|
|
"Carbohydrate (g)": 28.88,
|
|
"Sugars (g)": 0.56,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 173274,
|
|
"name": "Vanilla Light Soft-Serve Ice Cream With Cone",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 163,
|
|
"Fat (g)": 4.86,
|
|
"Protein (g)": 4.24,
|
|
"Carbohydrate (g)": 26.36,
|
|
"Sugars (g)": 19.49,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 173275,
|
|
"name": "Sundae Caramel",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 196,
|
|
"Fat (g)": 5.98,
|
|
"Protein (g)": 4.71,
|
|
"Carbohydrate (g)": 31.81,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173276,
|
|
"name": "Sundae Hot Fudge",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 180,
|
|
"Fat (g)": 5.46,
|
|
"Protein (g)": 3.57,
|
|
"Carbohydrate (g)": 30.17,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173277,
|
|
"name": "Burrito With Beans And Beef",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 191,
|
|
"Fat (g)": 7.47,
|
|
"Protein (g)": 11.52,
|
|
"Carbohydrate (g)": 19.52,
|
|
"Sugars (g)": 2.19,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 173278,
|
|
"name": "Burrito With Beans Cheese And Beef",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 180,
|
|
"Fat (g)": 6.8,
|
|
"Protein (g)": 7.03,
|
|
"Carbohydrate (g)": 23.37,
|
|
"Sugars (g)": 2.1,
|
|
"Fiber (g)": 3.7
|
|
},
|
|
{
|
|
"ID": 173279,
|
|
"name": "Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 280,
|
|
"Fat (g)": 11.38,
|
|
"Protein (g)": 12.86,
|
|
"Carbohydrate (g)": 31.55,
|
|
"Sugars (g)": 3.67,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 173280,
|
|
"name": "Pizza Hut 12 Inch Pepperoni Pizza Pan Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 298,
|
|
"Fat (g)": 14.21,
|
|
"Protein (g)": 11.97,
|
|
"Carbohydrate (g)": 30.49,
|
|
"Sugars (g)": 3.2,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 173281,
|
|
"name": "Pizza Hut 12 Inch Super Supreme Pizza Hand-Tossed Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 243,
|
|
"Fat (g)": 10.72,
|
|
"Protein (g)": 10.9,
|
|
"Carbohydrate (g)": 25.62,
|
|
"Sugars (g)": 3.71,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 173282,
|
|
"name": "Dominos 14 Inch Cheese Pizza Classic Hand-Tossed Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 257,
|
|
"Fat (g)": 8.97,
|
|
"Protein (g)": 10.8,
|
|
"Carbohydrate (g)": 33.24,
|
|
"Sugars (g)": 4.02,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 173283,
|
|
"name": "Dominos 14 Inch Cheese Pizza Ultimate Deep Dish Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 265,
|
|
"Fat (g)": 9.83,
|
|
"Protein (g)": 10.76,
|
|
"Carbohydrate (g)": 33.48,
|
|
"Sugars (g)": 4.22,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 173284,
|
|
"name": "Papa Johns 14 Inch Cheese Pizza Original Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 260,
|
|
"Fat (g)": 9.25,
|
|
"Protein (g)": 11.53,
|
|
"Carbohydrate (g)": 32.74,
|
|
"Sugars (g)": 5.32,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 173285,
|
|
"name": "Papa Johns 14 Inch Pepperoni Pizza Original Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 275,
|
|
"Fat (g)": 11.86,
|
|
"Protein (g)": 11.97,
|
|
"Carbohydrate (g)": 30.04,
|
|
"Sugars (g)": 4.84,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 173286,
|
|
"name": "Papa Johns 14 Inch The Works Pizza Original Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 240,
|
|
"Fat (g)": 10.21,
|
|
"Protein (g)": 10.27,
|
|
"Carbohydrate (g)": 26.69,
|
|
"Sugars (g)": 4.84,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 173287,
|
|
"name": "Papa Johns 14 Inch Cheese Pizza Thin Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 295,
|
|
"Fat (g)": 15.66,
|
|
"Protein (g)": 12.29,
|
|
"Carbohydrate (g)": 26.26,
|
|
"Sugars (g)": 3.85,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 173288,
|
|
"name": "Little Caesars 14 Inch Pepperoni Pizza Large Deep Dish Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 265,
|
|
"Fat (g)": 10.81,
|
|
"Protein (g)": 12.93,
|
|
"Carbohydrate (g)": 29.03,
|
|
"Sugars (g)": 3.39,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 173289,
|
|
"name": "Little Caesars 14 Inch Cheese Pizza Thin Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 309,
|
|
"Fat (g)": 16.99,
|
|
"Protein (g)": 16.23,
|
|
"Carbohydrate (g)": 22.85,
|
|
"Sugars (g)": 2.76,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 173290,
|
|
"name": "Pizza Hut 14 Inch Cheese Pizza Hand-Tossed Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 275,
|
|
"Fat (g)": 10.42,
|
|
"Protein (g)": 11.98,
|
|
"Carbohydrate (g)": 33.42,
|
|
"Sugars (g)": 3.13,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 173291,
|
|
"name": "Pizza Hut 14 Inch Cheese Pizza Pan Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 276,
|
|
"Fat (g)": 11.25,
|
|
"Protein (g)": 10.85,
|
|
"Carbohydrate (g)": 32.85,
|
|
"Sugars (g)": 2.47,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 173292,
|
|
"name": "Cheese Pizza",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 266,
|
|
"Fat (g)": 9.69,
|
|
"Protein (g)": 11.39,
|
|
"Carbohydrate (g)": 33.33,
|
|
"Sugars (g)": 3.58,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 173293,
|
|
"name": "Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thick Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 271,
|
|
"Fat (g)": 10.54,
|
|
"Protein (g)": 10.81,
|
|
"Carbohydrate (g)": 33.17,
|
|
"Sugars (g)": 3.34,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 173294,
|
|
"name": "Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 302,
|
|
"Fat (g)": 13.95,
|
|
"Protein (g)": 12.85,
|
|
"Carbohydrate (g)": 31.2,
|
|
"Sugars (g)": 3.61,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 173295,
|
|
"name": "Pepperoni Pizza",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 282,
|
|
"Fat (g)": 11.91,
|
|
"Protein (g)": 11.74,
|
|
"Carbohydrate (g)": 31.98,
|
|
"Sugars (g)": 3.26,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 173296,
|
|
"name": "Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Thick Crust",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 287,
|
|
"Fat (g)": 12.58,
|
|
"Protein (g)": 11.49,
|
|
"Carbohydrate (g)": 31.84,
|
|
"Sugars (g)": 2.93,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 173297,
|
|
"name": "McDonalds Chicken Mcnuggets",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 302,
|
|
"Fat (g)": 19.81,
|
|
"Protein (g)": 15.79,
|
|
"Carbohydrate (g)": 15.09,
|
|
"Sugars (g)": 0.08,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173298,
|
|
"name": "McDonalds Hash Brown",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 271,
|
|
"Fat (g)": 16.3,
|
|
"Protein (g)": 2.48,
|
|
"Carbohydrate (g)": 28.56,
|
|
"Sugars (g)": 0.54,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 173299,
|
|
"name": "McDonalds Hotcakes (Plain)",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 228,
|
|
"Fat (g)": 5.84,
|
|
"Protein (g)": 6,
|
|
"Carbohydrate (g)": 38.27,
|
|
"Sugars (g)": 8.84,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 173300,
|
|
"name": "McDonalds Bacon Egg & Cheese Mcgriddles",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 272,
|
|
"Fat (g)": 13.19,
|
|
"Protein (g)": 12.03,
|
|
"Carbohydrate (g)": 26.19,
|
|
"Sugars (g)": 9.56,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 173301,
|
|
"name": "McDonalds Hot Caramel Sundae",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 188,
|
|
"Fat (g)": 4.89,
|
|
"Protein (g)": 3.58,
|
|
"Carbohydrate (g)": 33.36,
|
|
"Sugars (g)": 23.54,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173302,
|
|
"name": "McDonalds Hot Fudge Sundae",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 186,
|
|
"Fat (g)": 5.91,
|
|
"Protein (g)": 4.14,
|
|
"Carbohydrate (g)": 30.05,
|
|
"Sugars (g)": 26.89,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 173303,
|
|
"name": "McDonalds Mcflurry With M&Ms",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 177,
|
|
"Fat (g)": 6.46,
|
|
"Protein (g)": 4.02,
|
|
"Carbohydrate (g)": 26.82,
|
|
"Sugars (g)": 24.37,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 173304,
|
|
"name": "McDonalds Mcflurry With Oreo Cookies",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 165,
|
|
"Fat (g)": 5.66,
|
|
"Protein (g)": 3.97,
|
|
"Carbohydrate (g)": 25.55,
|
|
"Sugars (g)": 21.19,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 173305,
|
|
"name": "McDonalds Mcchicken Sandwich",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 273,
|
|
"Fat (g)": 13.21,
|
|
"Protein (g)": 10.43,
|
|
"Carbohydrate (g)": 27.97,
|
|
"Sugars (g)": 3.57,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 173306,
|
|
"name": "McDonalds Mcchicken Sandwich (Without Mayonnaise)",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 240,
|
|
"Fat (g)": 8.46,
|
|
"Protein (g)": 11.08,
|
|
"Carbohydrate (g)": 30.95,
|
|
"Sugars (g)": 4.16,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 173307,
|
|
"name": "McDonalds Egg Mcmuffin",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 228,
|
|
"Fat (g)": 9.66,
|
|
"Protein (g)": 13.64,
|
|
"Carbohydrate (g)": 21.67,
|
|
"Sugars (g)": 2.13,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 173308,
|
|
"name": "McDonalds Sausage Mcmuffin",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 333,
|
|
"Fat (g)": 21.06,
|
|
"Protein (g)": 12.66,
|
|
"Carbohydrate (g)": 24.52,
|
|
"Sugars (g)": 1.93,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 173309,
|
|
"name": "McDonalds Deluxe Breakfast With Syrup And Margarine",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 285,
|
|
"Fat (g)": 15.23,
|
|
"Protein (g)": 7.56,
|
|
"Carbohydrate (g)": 29.48,
|
|
"Sugars (g)": 9.88,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 173310,
|
|
"name": "McDonalds Hotcakes And Sausage",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 294,
|
|
"Fat (g)": 12.5,
|
|
"Protein (g)": 7.81,
|
|
"Carbohydrate (g)": 37.55,
|
|
"Sugars (g)": 7.29,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 173311,
|
|
"name": "McDonalds Pancakes",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 272,
|
|
"Fat (g)": 8.06,
|
|
"Protein (g)": 4.05,
|
|
"Carbohydrate (g)": 46.08,
|
|
"Sugars (g)": 20.58,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 173312,
|
|
"name": "McDonalds Bacon Ranch Salad With Grilled Chicken",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 81,
|
|
"Fat (g)": 3.14,
|
|
"Protein (g)": 10.28,
|
|
"Carbohydrate (g)": 3.64,
|
|
"Sugars (g)": 1.73,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 173313,
|
|
"name": "McDonalds Fruit N Yogurt Parfait (Without Granola)",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 90,
|
|
"Fat (g)": 1.13,
|
|
"Protein (g)": 2.47,
|
|
"Carbohydrate (g)": 17.67,
|
|
"Sugars (g)": 11.9,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 173314,
|
|
"name": "McDonalds Filet-O-Fish (Without Tartar Sauce)",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 243,
|
|
"Fat (g)": 7.62,
|
|
"Protein (g)": 12.47,
|
|
"Carbohydrate (g)": 31.08,
|
|
"Sugars (g)": 4.27,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 173315,
|
|
"name": "Burger King Croissanwich With Sausage Egg And Cheese",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 308,
|
|
"Fat (g)": 21.78,
|
|
"Protein (g)": 12.09,
|
|
"Carbohydrate (g)": 15.9,
|
|
"Sugars (g)": 3.12,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 173316,
|
|
"name": "Burger King Croissanwich With Sausage And Cheese",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 376,
|
|
"Fat (g)": 25.45,
|
|
"Protein (g)": 13.73,
|
|
"Carbohydrate (g)": 23,
|
|
"Sugars (g)": 3.36,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 173317,
|
|
"name": "Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 226,
|
|
"Fat (g)": 12.37,
|
|
"Protein (g)": 11.34,
|
|
"Carbohydrate (g)": 17.33,
|
|
"Sugars (g)": 4,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 173318,
|
|
"name": "Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 259,
|
|
"Fat (g)": 13.3,
|
|
"Protein (g)": 12.17,
|
|
"Carbohydrate (g)": 22.69,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 173319,
|
|
"name": "Cheeseburger; Double Regular Patty; With Condiments",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 282,
|
|
"Fat (g)": 16.18,
|
|
"Protein (g)": 16.24,
|
|
"Carbohydrate (g)": 17.97,
|
|
"Sugars (g)": 4.16,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 173320,
|
|
"name": "Cheeseburger; Double Large Patty; With Condiments",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 272,
|
|
"Fat (g)": 16.22,
|
|
"Protein (g)": 16.96,
|
|
"Carbohydrate (g)": 14.43,
|
|
"Sugars (g)": 3.49,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 173321,
|
|
"name": "Chicken Tenders",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 271,
|
|
"Fat (g)": 13.95,
|
|
"Protein (g)": 19.22,
|
|
"Carbohydrate (g)": 17.25,
|
|
"Sugars (g)": 0.4,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 173322,
|
|
"name": "Bagel With Egg Sausage Patty Cheese And Condiments",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 295,
|
|
"Fat (g)": 16.97,
|
|
"Protein (g)": 12.98,
|
|
"Carbohydrate (g)": 22.64,
|
|
"Sugars (g)": 2.87,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 173323,
|
|
"name": "Bagel With Breakfast Steak Egg Cheese And Condiments",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 282,
|
|
"Fat (g)": 14.07,
|
|
"Protein (g)": 15.95,
|
|
"Carbohydrate (g)": 22.99,
|
|
"Sugars (g)": 2.97,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 173324,
|
|
"name": "Soft Serve Blended With Chocolate Candy",
|
|
"Food Group": "Fast Foods",
|
|
"Calories": 182,
|
|
"Fat (g)": 6.46,
|
|
"Protein (g)": 4.02,
|
|
"Carbohydrate (g)": 26.82,
|
|
"Sugars (g)": 24.37,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 173325,
|
|
"name": "Macaroni And Cheese Canned Entree",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 82,
|
|
"Fat (g)": 2.46,
|
|
"Protein (g)": 3.38,
|
|
"Carbohydrate (g)": 11.52,
|
|
"Sugars (g)": 0.5,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 173326,
|
|
"name": "Hot Pockets Croissant Pockets Chicken Broccoli And Cheddar Stuffed Sandwich Frozen",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 235,
|
|
"Fat (g)": 8.6,
|
|
"Protein (g)": 8.9,
|
|
"Carbohydrate (g)": 30.4,
|
|
"Sugars (g)": 7.6,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 173327,
|
|
"name": "Hot Pockets Ham N Cheese Stuffed Sandwich Frozen",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 270,
|
|
"Fat (g)": 15,
|
|
"Protein (g)": 9.16,
|
|
"Carbohydrate (g)": 24.69,
|
|
"Sugars (g)": 7.6,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 173328,
|
|
"name": "Ravioli Cheese-Filled Canned",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 77,
|
|
"Fat (g)": 1.45,
|
|
"Protein (g)": 2.48,
|
|
"Carbohydrate (g)": 13.64,
|
|
"Sugars (g)": 3.72,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 173329,
|
|
"name": "Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 97,
|
|
"Fat (g)": 3.41,
|
|
"Protein (g)": 3.24,
|
|
"Carbohydrate (g)": 13.26,
|
|
"Sugars (g)": 1.97,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 173330,
|
|
"name": "Beef Stew Canned Entree",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 99,
|
|
"Fat (g)": 5.53,
|
|
"Protein (g)": 4.41,
|
|
"Carbohydrate (g)": 7.85,
|
|
"Sugars (g)": 1.76,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 173331,
|
|
"name": "Chicken Pot Pie Frozen Entree Prepared",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 204,
|
|
"Fat (g)": 11.85,
|
|
"Protein (g)": 5.11,
|
|
"Carbohydrate (g)": 19.21,
|
|
"Sugars (g)": 2.26,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 173332,
|
|
"name": "Beef Corned Beef Hash With Potato Canned",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 164,
|
|
"Fat (g)": 10.24,
|
|
"Protein (g)": 8.73,
|
|
"Carbohydrate (g)": 9.27,
|
|
"Sugars (g)": 0.34,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 173333,
|
|
"name": "Lasagna Cheese Frozen Prepared",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 130,
|
|
"Fat (g)": 5.33,
|
|
"Protein (g)": 6.54,
|
|
"Carbohydrate (g)": 13.84,
|
|
"Sugars (g)": 4.23,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 173334,
|
|
"name": "Lasagna With Meat & Sauce Frozen Entree",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 124,
|
|
"Fat (g)": 4.42,
|
|
"Protein (g)": 6.63,
|
|
"Carbohydrate (g)": 14.39,
|
|
"Sugars (g)": 2.96,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 173335,
|
|
"name": "Burrito Beef And Bean Frozen",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 239,
|
|
"Fat (g)": 9.61,
|
|
"Protein (g)": 7.26,
|
|
"Carbohydrate (g)": 30.84,
|
|
"Sugars (g)": 0.7,
|
|
"Fiber (g)": 4.2
|
|
},
|
|
{
|
|
"ID": 173336,
|
|
"name": "Burrito Bean And Cheese Frozen",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 221,
|
|
"Fat (g)": 6.3,
|
|
"Protein (g)": 7.07,
|
|
"Carbohydrate (g)": 34.01,
|
|
"Sugars (g)": 3.21,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 173337,
|
|
"name": "Macaroni And Cheese Canned Microwavable",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 134,
|
|
"Fat (g)": 5.99,
|
|
"Protein (g)": 5.98,
|
|
"Carbohydrate (g)": 13.96,
|
|
"Sugars (g)": 1.41,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 173338,
|
|
"name": "Turkey Stuffing Mashed Potatoes W/gravy Assorted Vegetables Frozen Microwaved",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 128,
|
|
"Fat (g)": 3.89,
|
|
"Protein (g)": 6.97,
|
|
"Carbohydrate (g)": 16.32,
|
|
"Sugars (g)": 4.82,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 173339,
|
|
"name": "Rice Bowl With Chicken Frozen Entree Prepared (Includes Fried Teriyaki And Sweet And Sour Varieties)",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 126,
|
|
"Fat (g)": 1.56,
|
|
"Protein (g)": 5.65,
|
|
"Carbohydrate (g)": 22.46,
|
|
"Sugars (g)": 4.07,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 173340,
|
|
"name": "Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 379,
|
|
"Fat (g)": 4.82,
|
|
"Protein (g)": 13.86,
|
|
"Carbohydrate (g)": 70.12,
|
|
"Sugars (g)": 9.61,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 173341,
|
|
"name": "Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 190,
|
|
"Fat (g)": 8.28,
|
|
"Protein (g)": 4.89,
|
|
"Carbohydrate (g)": 23.93,
|
|
"Sugars (g)": 4.27,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 173342,
|
|
"name": "Macaroni And Cheese Frozen Entree",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 149,
|
|
"Fat (g)": 6.41,
|
|
"Protein (g)": 5.6,
|
|
"Carbohydrate (g)": 17.28,
|
|
"Sugars (g)": 1.53,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 173343,
|
|
"name": "Potato Salad With Egg",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 157,
|
|
"Fat (g)": 9.4,
|
|
"Protein (g)": 1.96,
|
|
"Carbohydrate (g)": 16.18,
|
|
"Sugars (g)": 4.95,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 173344,
|
|
"name": "Pulled Pork In Barbecue Sauce",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 168,
|
|
"Fat (g)": 4.42,
|
|
"Protein (g)": 13.19,
|
|
"Carbohydrate (g)": 18.74,
|
|
"Sugars (g)": 15.2,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 173345,
|
|
"name": "Corn Dogs Frozen Prepared",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 250,
|
|
"Fat (g)": 12.02,
|
|
"Protein (g)": 8.57,
|
|
"Carbohydrate (g)": 26.96,
|
|
"Sugars (g)": 7.54,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 173346,
|
|
"name": "Chicken Tenders Breaded Frozen Prepared",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 240,
|
|
"Fat (g)": 13.58,
|
|
"Protein (g)": 14.62,
|
|
"Carbohydrate (g)": 14.86,
|
|
"Sugars (g)": 0.57,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 173347,
|
|
"name": "Rice And Vermicelli Mix Chicken Flavor Unprepared",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 356,
|
|
"Fat (g)": 1.04,
|
|
"Protein (g)": 10.64,
|
|
"Carbohydrate (g)": 76.08,
|
|
"Sugars (g)": 0.7,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 173348,
|
|
"name": "Rice And Vermicelli Mix Chicken Flavor Prepared With 80% Margarine",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 136,
|
|
"Fat (g)": 3.45,
|
|
"Protein (g)": 2.65,
|
|
"Carbohydrate (g)": 23.54,
|
|
"Sugars (g)": 0.64,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 173349,
|
|
"name": "Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 130,
|
|
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|
|
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|
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|
|
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|
|
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|
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},
|
|
{
|
|
"ID": 173350,
|
|
"name": "Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 214,
|
|
"Fat (g)": 14.06,
|
|
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|
|
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|
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|
|
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|
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},
|
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{
|
|
"ID": 173351,
|
|
"name": "Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 289,
|
|
"Fat (g)": 20.36,
|
|
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|
|
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|
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|
|
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|
|
},
|
|
{
|
|
"ID": 173352,
|
|
"name": "Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 215,
|
|
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|
|
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|
|
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|
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|
|
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|
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},
|
|
{
|
|
"ID": 173353,
|
|
"name": "Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
|
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|
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|
|
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|
|
},
|
|
{
|
|
"ID": 173354,
|
|
"name": "Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
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|
|
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|
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|
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{
|
|
"ID": 173355,
|
|
"name": "Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 181,
|
|
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|
|
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|
|
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|
|
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|
|
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|
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|
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{
|
|
"ID": 173356,
|
|
"name": "Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 173357,
|
|
"name": "Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 143,
|
|
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|
|
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|
|
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|
|
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|
|
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|
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},
|
|
{
|
|
"ID": 173358,
|
|
"name": "Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 173359,
|
|
"name": "Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
{
|
|
"ID": 173360,
|
|
"name": "Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
{
|
|
"ID": 173361,
|
|
"name": "Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
{
|
|
"ID": 173362,
|
|
"name": "Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
{
|
|
"ID": 173363,
|
|
"name": "Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 173364,
|
|
"name": "Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
{
|
|
"ID": 173365,
|
|
"name": "Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
{
|
|
"ID": 173366,
|
|
"name": "Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 173367,
|
|
"name": "Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 173368,
|
|
"name": "Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 173369,
|
|
"name": "Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 173370,
|
|
"name": "Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 173371,
|
|
"name": "Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 142,
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 173372,
|
|
"name": "Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 202,
|
|
"Fat (g)": 9.68,
|
|
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|
|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173373,
|
|
"name": "Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 234,
|
|
"Fat (g)": 12.69,
|
|
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|
|
"Carbohydrate (g)": 0,
|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173374,
|
|
"name": "Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 164,
|
|
"Fat (g)": 8.82,
|
|
"Protein (g)": 21.17,
|
|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173375,
|
|
"name": "Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 242,
|
|
"Fat (g)": 13.72,
|
|
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|
|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173376,
|
|
"name": "Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 206,
|
|
"Fat (g)": 14.53,
|
|
"Protein (g)": 18.74,
|
|
"Carbohydrate (g)": 0.19,
|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173377,
|
|
"name": "Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 291,
|
|
"Fat (g)": 20.28,
|
|
"Protein (g)": 27.03,
|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173378,
|
|
"name": "Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 212,
|
|
"Fat (g)": 15.26,
|
|
"Protein (g)": 18.47,
|
|
"Carbohydrate (g)": 0.17,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173379,
|
|
"name": "Skirt Steak",
|
|
"Food Group": "Meats",
|
|
"Calories": 268,
|
|
"Fat (g)": 17.1,
|
|
"Protein (g)": 28.65,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173380,
|
|
"name": "Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 162,
|
|
"Fat (g)": 8.5,
|
|
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|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173381,
|
|
"name": "Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 191,
|
|
"Fat (g)": 8.31,
|
|
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|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173382,
|
|
"name": "Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 142,
|
|
"Fat (g)": 5.78,
|
|
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|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173383,
|
|
"name": "Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 299,
|
|
"Fat (g)": 20.57,
|
|
"Protein (g)": 28.36,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173384,
|
|
"name": "Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 221,
|
|
"Fat (g)": 15.73,
|
|
"Protein (g)": 19.71,
|
|
"Carbohydrate (g)": 0.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173385,
|
|
"name": "Beef Rib Eye Steak Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 313,
|
|
"Fat (g)": 24.7,
|
|
"Protein (g)": 22.71,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173386,
|
|
"name": "Beef Rib Eye Steak Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 304,
|
|
"Fat (g)": 23.47,
|
|
"Protein (g)": 23.19,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173387,
|
|
"name": "Beef Rib Eye Steak Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 309,
|
|
"Fat (g)": 24.2,
|
|
"Protein (g)": 22.9,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173388,
|
|
"name": "Beef Rib Eye Roast Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 307,
|
|
"Fat (g)": 23.61,
|
|
"Protein (g)": 23.53,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173389,
|
|
"name": "Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 248,
|
|
"Fat (g)": 19.34,
|
|
"Protein (g)": 18.44,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173390,
|
|
"name": "Beef Rib Eye Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 303,
|
|
"Fat (g)": 23.52,
|
|
"Protein (g)": 22.92,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173391,
|
|
"name": "Beef Rib Eye Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 273,
|
|
"Fat (g)": 19.25,
|
|
"Protein (g)": 24.83,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173392,
|
|
"name": "Beef Rib Eye Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 291,
|
|
"Fat (g)": 21.81,
|
|
"Protein (g)": 23.69,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173393,
|
|
"name": "Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 253,
|
|
"Fat (g)": 19.95,
|
|
"Protein (g)": 18.39,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173394,
|
|
"name": "Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 230,
|
|
"Fat (g)": 16.9,
|
|
"Protein (g)": 19.55,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173395,
|
|
"name": "Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 245,
|
|
"Fat (g)": 14.2,
|
|
"Protein (g)": 29.36,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173396,
|
|
"name": "Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 253,
|
|
"Fat (g)": 15.3,
|
|
"Protein (g)": 28.9,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173397,
|
|
"name": "Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 292,
|
|
"Fat (g)": 20.47,
|
|
"Protein (g)": 27.06,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173398,
|
|
"name": "Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 300,
|
|
"Fat (g)": 21.62,
|
|
"Protein (g)": 26.46,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173399,
|
|
"name": "Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 281,
|
|
"Fat (g)": 18.75,
|
|
"Protein (g)": 27.95,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173400,
|
|
"name": "Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 232,
|
|
"Fat (g)": 17.59,
|
|
"Protein (g)": 17.98,
|
|
"Carbohydrate (g)": 0.35,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173401,
|
|
"name": "Beef Rib Eye Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 248,
|
|
"Fat (g)": 15.9,
|
|
"Protein (g)": 26.29,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173402,
|
|
"name": "Beef Rib Eye Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 228,
|
|
"Fat (g)": 16.71,
|
|
"Protein (g)": 19.26,
|
|
"Carbohydrate (g)": 0.12,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173403,
|
|
"name": "Beef Rib Eye Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 241,
|
|
"Fat (g)": 18.43,
|
|
"Protein (g)": 18.69,
|
|
"Carbohydrate (g)": 0.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173404,
|
|
"name": "Beef Rib Eye Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 208,
|
|
"Fat (g)": 14.14,
|
|
"Protein (g)": 20.12,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173405,
|
|
"name": "Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 336,
|
|
"Fat (g)": 29.89,
|
|
"Protein (g)": 15.75,
|
|
"Carbohydrate (g)": 0.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173406,
|
|
"name": "Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 305,
|
|
"Fat (g)": 26.23,
|
|
"Protein (g)": 16.75,
|
|
"Carbohydrate (g)": 0.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173407,
|
|
"name": "Beef Loin Top Sirloin Petite Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 173,
|
|
"Fat (g)": 6.37,
|
|
"Protein (g)": 28.97,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173408,
|
|
"name": "Beef Loin Top Sirloin Petite Roast/filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 132,
|
|
"Fat (g)": 4.4,
|
|
"Protein (g)": 23.03,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173409,
|
|
"name": "Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 128,
|
|
"Fat (g)": 4.68,
|
|
"Protein (g)": 21.44,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173410,
|
|
"name": "Salted Butter",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 717,
|
|
"Fat (g)": 81.11,
|
|
"Protein (g)": 0.85,
|
|
"Carbohydrate (g)": 0.06,
|
|
"Sugars (g)": 0.06,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173411,
|
|
"name": "Whipped Butter (Salted)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 731,
|
|
"Fat (g)": 78.3,
|
|
"Protein (g)": 0.49,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0.06,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173412,
|
|
"name": "Ghee (Clarified Butter)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 876,
|
|
"Fat (g)": 99.48,
|
|
"Protein (g)": 0.28,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173413,
|
|
"name": "Caraway Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 376,
|
|
"Fat (g)": 29.2,
|
|
"Protein (g)": 25.18,
|
|
"Carbohydrate (g)": 3.06,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173414,
|
|
"name": "Cheddar Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 403,
|
|
"Fat (g)": 33.31,
|
|
"Protein (g)": 22.87,
|
|
"Carbohydrate (g)": 3.37,
|
|
"Sugars (g)": 0.48,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173415,
|
|
"name": "Chesire Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 387,
|
|
"Fat (g)": 30.6,
|
|
"Protein (g)": 23.37,
|
|
"Carbohydrate (g)": 4.78,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173416,
|
|
"name": "Colby Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 394,
|
|
"Fat (g)": 32.11,
|
|
"Protein (g)": 23.76,
|
|
"Carbohydrate (g)": 2.57,
|
|
"Sugars (g)": 0.52,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173417,
|
|
"name": "Lowfat Cottage Cheese (1%)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 72,
|
|
"Fat (g)": 1.02,
|
|
"Protein (g)": 12.39,
|
|
"Carbohydrate (g)": 2.72,
|
|
"Sugars (g)": 2.72,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173418,
|
|
"name": "Cream Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 350,
|
|
"Fat (g)": 34.44,
|
|
"Protein (g)": 6.15,
|
|
"Carbohydrate (g)": 5.52,
|
|
"Sugars (g)": 3.76,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173419,
|
|
"name": "Edam Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 357,
|
|
"Fat (g)": 28.57,
|
|
"Protein (g)": 24.99,
|
|
"Carbohydrate (g)": 1.43,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173420,
|
|
"name": "Feta Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 265,
|
|
"Fat (g)": 21.49,
|
|
"Protein (g)": 14.21,
|
|
"Carbohydrate (g)": 3.88,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173421,
|
|
"name": "Egg Yolk Raw Frozen Pasteurized",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 296,
|
|
"Fat (g)": 25.6,
|
|
"Protein (g)": 15.53,
|
|
"Carbohydrate (g)": 0.81,
|
|
"Sugars (g)": 0.16,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173422,
|
|
"name": "Egg Yolk Raw Frozen Sugared Pasteurized",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 307,
|
|
"Fat (g)": 22.82,
|
|
"Protein (g)": 13.87,
|
|
"Carbohydrate (g)": 10.95,
|
|
"Sugars (g)": 10.3,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173423,
|
|
"name": "Fried Eggs",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 196,
|
|
"Fat (g)": 14.84,
|
|
"Protein (g)": 13.61,
|
|
"Carbohydrate (g)": 0.83,
|
|
"Sugars (g)": 0.4,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173424,
|
|
"name": "Hard Boiled Eggs",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 155,
|
|
"Fat (g)": 10.61,
|
|
"Protein (g)": 12.58,
|
|
"Carbohydrate (g)": 1.12,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173425,
|
|
"name": "Egg Whole Dried Stabilized Glucose Reduced",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 615,
|
|
"Fat (g)": 43.95,
|
|
"Protein (g)": 48.17,
|
|
"Carbohydrate (g)": 2.38,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173426,
|
|
"name": "Egg White Dried Flakes Stabilized Glucose Reduced",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 351,
|
|
"Fat (g)": 0.04,
|
|
"Protein (g)": 76.92,
|
|
"Carbohydrate (g)": 4.17,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173427,
|
|
"name": "Egg White Dried Powder Stabilized Glucose Reduced",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 376,
|
|
"Fat (g)": 0.04,
|
|
"Protein (g)": 82.4,
|
|
"Carbohydrate (g)": 4.47,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173428,
|
|
"name": "Egg Yolk Dried",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 669,
|
|
"Fat (g)": 59.13,
|
|
"Protein (g)": 33.63,
|
|
"Carbohydrate (g)": 0.66,
|
|
"Sugars (g)": 0.23,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173429,
|
|
"name": "Egg Substitute Powder",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 444,
|
|
"Fat (g)": 13,
|
|
"Protein (g)": 55.5,
|
|
"Carbohydrate (g)": 21.8,
|
|
"Sugars (g)": 21.8,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173430,
|
|
"name": "Unsalted Butter",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 717,
|
|
"Fat (g)": 81.11,
|
|
"Protein (g)": 0.85,
|
|
"Carbohydrate (g)": 0.06,
|
|
"Sugars (g)": 0.06,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173431,
|
|
"name": "Shredded Parmesan",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 415,
|
|
"Fat (g)": 27.34,
|
|
"Protein (g)": 37.86,
|
|
"Carbohydrate (g)": 3.41,
|
|
"Sugars (g)": 0.9,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173432,
|
|
"name": "Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 35,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 3.37,
|
|
"Carbohydrate (g)": 4.86,
|
|
"Sugars (g)": 5.09,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173433,
|
|
"name": "Cheese Goat Semisoft Type",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 364,
|
|
"Fat (g)": 29.84,
|
|
"Protein (g)": 21.58,
|
|
"Carbohydrate (g)": 0.12,
|
|
"Sugars (g)": 0.12,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173434,
|
|
"name": "Yogurt Greek 2% Fat Key Lime Blend Chobani",
|
|
"Food Group": 0,
|
|
"Calories": 92,
|
|
"Fat (g)": 1.47,
|
|
"Protein (g)": 7.75,
|
|
"Carbohydrate (g)": 11.91,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 173435,
|
|
"name": "Soft Goat Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 264,
|
|
"Fat (g)": 21.08,
|
|
"Protein (g)": 18.52,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173436,
|
|
"name": "Egg Yolk Raw Frozen Salted Pasteurized",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 275,
|
|
"Fat (g)": 22.93,
|
|
"Protein (g)": 14.07,
|
|
"Carbohydrate (g)": 1.77,
|
|
"Sugars (g)": 0.07,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173437,
|
|
"name": "Cheese Mexican Queso Asadero",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 356,
|
|
"Fat (g)": 25,
|
|
"Protein (g)": 22.6,
|
|
"Carbohydrate (g)": 4.13,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173438,
|
|
"name": "Queso Chihuahua",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 374,
|
|
"Fat (g)": 29.68,
|
|
"Protein (g)": 21.56,
|
|
"Carbohydrate (g)": 5.56,
|
|
"Sugars (g)": 5.56,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173439,
|
|
"name": "Lowfat Cheddar Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 173,
|
|
"Fat (g)": 7,
|
|
"Protein (g)": 24.35,
|
|
"Carbohydrate (g)": 1.91,
|
|
"Sugars (g)": 0.52,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173440,
|
|
"name": "Low-Sodium Cheddar Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 398,
|
|
"Fat (g)": 32.62,
|
|
"Protein (g)": 24.35,
|
|
"Carbohydrate (g)": 1.91,
|
|
"Sugars (g)": 0.49,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173441,
|
|
"name": "Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 42,
|
|
"Fat (g)": 0.97,
|
|
"Protein (g)": 3.37,
|
|
"Carbohydrate (g)": 4.99,
|
|
"Sugars (g)": 5.2,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173442,
|
|
"name": "Low Fat Sour Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 181,
|
|
"Fat (g)": 14.1,
|
|
"Protein (g)": 7,
|
|
"Carbohydrate (g)": 7,
|
|
"Sugars (g)": 0.3,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173443,
|
|
"name": "Sour Cream Light",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 136,
|
|
"Fat (g)": 10.6,
|
|
"Protein (g)": 3.5,
|
|
"Carbohydrate (g)": 7.1,
|
|
"Sugars (g)": 0.22,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173444,
|
|
"name": "Fat Free Sour Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 74,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 3.1,
|
|
"Carbohydrate (g)": 15.6,
|
|
"Sugars (g)": 0.39,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173445,
|
|
"name": "Yogurt Vanilla Or Lemon Flavor Nonfat Milk Sweetened With Low-Calorie Sweetener",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 43,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 3.86,
|
|
"Carbohydrate (g)": 7.5,
|
|
"Sugars (g)": 7.5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173446,
|
|
"name": "Kraft Cheez Whiz Light Pasteurized Process Cheese Product",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 215,
|
|
"Fat (g)": 9.5,
|
|
"Protein (g)": 16.3,
|
|
"Carbohydrate (g)": 16.2,
|
|
"Sugars (g)": 8.2,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 173447,
|
|
"name": "Kraft Free Singles American Nonfat Pasteurized Process Cheese Product",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 148,
|
|
"Fat (g)": 1,
|
|
"Protein (g)": 22.7,
|
|
"Carbohydrate (g)": 11.7,
|
|
"Sugars (g)": 6.7,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 173448,
|
|
"name": "Kraft Velveeta Pasteurized Process Cheese Spread",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 303,
|
|
"Fat (g)": 22,
|
|
"Protein (g)": 16.3,
|
|
"Carbohydrate (g)": 9.8,
|
|
"Sugars (g)": 8.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173449,
|
|
"name": "Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 222,
|
|
"Fat (g)": 10.6,
|
|
"Protein (g)": 19.6,
|
|
"Carbohydrate (g)": 11.8,
|
|
"Sugars (g)": 8.5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173450,
|
|
"name": "Milk Chocolate Fluid Commercial Reduced Fat With Added Calcium",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 78,
|
|
"Fat (g)": 1.9,
|
|
"Protein (g)": 2.99,
|
|
"Carbohydrate (g)": 12.13,
|
|
"Sugars (g)": 9.55,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 173451,
|
|
"name": "Yogurt Fruit Lowfat With Low Calorie Sweetener",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 105,
|
|
"Fat (g)": 1.41,
|
|
"Protein (g)": 4.86,
|
|
"Carbohydrate (g)": 18.6,
|
|
"Sugars (g)": 2.9,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173452,
|
|
"name": "Cheese Parmesan Dry Grated Reduced Fat",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 265,
|
|
"Fat (g)": 20,
|
|
"Protein (g)": 20,
|
|
"Carbohydrate (g)": 1.37,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173453,
|
|
"name": "Cream Substitute Flavored Liquid",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 251,
|
|
"Fat (g)": 13.5,
|
|
"Protein (g)": 0.69,
|
|
"Carbohydrate (g)": 35.07,
|
|
"Sugars (g)": 33.04,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 173454,
|
|
"name": "Milk Dry Whole Without Added Vitamin D",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 496,
|
|
"Fat (g)": 26.71,
|
|
"Protein (g)": 26.32,
|
|
"Carbohydrate (g)": 38.42,
|
|
"Sugars (g)": 38.42,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173455,
|
|
"name": "Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 240,
|
|
"Fat (g)": 14.1,
|
|
"Protein (g)": 17.6,
|
|
"Carbohydrate (g)": 10.6,
|
|
"Sugars (g)": 8.02,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173456,
|
|
"name": "Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce Fortified With Vitamin D",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 99,
|
|
"Fat (g)": 1.15,
|
|
"Protein (g)": 3.98,
|
|
"Carbohydrate (g)": 18.64,
|
|
"Sugars (g)": 18.64,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173457,
|
|
"name": "Low Fat Fruit Yogurt (With Vitamin D)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 102,
|
|
"Fat (g)": 1.08,
|
|
"Protein (g)": 4.37,
|
|
"Carbohydrate (g)": 19.05,
|
|
"Sugars (g)": 19.05,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173458,
|
|
"name": "Yogurt Fruit Variety Nonfat Fortified With Vitamin D",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 95,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 4.4,
|
|
"Carbohydrate (g)": 19,
|
|
"Sugars (g)": 19,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173459,
|
|
"name": "Protein Supplement Milk Based Muscle Milk Powder",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 411,
|
|
"Fat (g)": 17.14,
|
|
"Protein (g)": 45.71,
|
|
"Carbohydrate (g)": 18.5,
|
|
"Sugars (g)": 5.71,
|
|
"Fiber (g)": 7.1
|
|
},
|
|
{
|
|
"ID": 173460,
|
|
"name": "Protein Supplement Milk Based Muscle Milk Light Powder",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 396,
|
|
"Fat (g)": 12,
|
|
"Protein (g)": 50,
|
|
"Carbohydrate (g)": 22,
|
|
"Sugars (g)": 4,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 173461,
|
|
"name": "Dulce De Leche",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 315,
|
|
"Fat (g)": 7.35,
|
|
"Protein (g)": 6.84,
|
|
"Carbohydrate (g)": 55.35,
|
|
"Sugars (g)": 49.74,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173462,
|
|
"name": "Egg Substitute Liquid Or Frozen Fat Free",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 48,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 10,
|
|
"Carbohydrate (g)": 2,
|
|
"Sugars (g)": 2,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173463,
|
|
"name": "Yogurt Vanilla Flavor Lowfat Milk Sweetened With Low Calorie Sweetener",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 86,
|
|
"Fat (g)": 1.25,
|
|
"Protein (g)": 4.93,
|
|
"Carbohydrate (g)": 13.8,
|
|
"Sugars (g)": 5.43,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173464,
|
|
"name": "Yogurt Frozen Flavors Not Chocolate Nonfat Milk With Low-Calorie Sweetener",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 104,
|
|
"Fat (g)": 0.8,
|
|
"Protein (g)": 4.4,
|
|
"Carbohydrate (g)": 19.7,
|
|
"Sugars (g)": 12.61,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 173465,
|
|
"name": "Soft Serve Chocolate Ice Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 222,
|
|
"Fat (g)": 13,
|
|
"Protein (g)": 4.1,
|
|
"Carbohydrate (g)": 22.2,
|
|
"Sugars (g)": 21.16,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 173466,
|
|
"name": "Ice Cream Bar Or Stick Chocolate Covered",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 331,
|
|
"Fat (g)": 24.1,
|
|
"Protein (g)": 4.1,
|
|
"Carbohydrate (g)": 24.5,
|
|
"Sugars (g)": 18.3,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 173467,
|
|
"name": "Fat Free Ice Cream No Sugar Added Flavors Other Than Chocolate",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 133,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 4.41,
|
|
"Carbohydrate (g)": 28.86,
|
|
"Sugars (g)": 8.82,
|
|
"Fiber (g)": 7.4
|
|
},
|
|
{
|
|
"ID": 173468,
|
|
"name": "Table Salt",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173469,
|
|
"name": "Apple Cider Vinegar",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 21,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0.93,
|
|
"Sugars (g)": 0.4,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173470,
|
|
"name": "Thyme (Fresh)",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 101,
|
|
"Fat (g)": 1.68,
|
|
"Protein (g)": 5.56,
|
|
"Carbohydrate (g)": 24.45,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 14
|
|
},
|
|
{
|
|
"ID": 173471,
|
|
"name": "Vanilla Extract",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 288,
|
|
"Fat (g)": 0.06,
|
|
"Protein (g)": 0.06,
|
|
"Carbohydrate (g)": 12.65,
|
|
"Sugars (g)": 12.65,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173472,
|
|
"name": "Horseradish",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 48,
|
|
"Fat (g)": 0.69,
|
|
"Protein (g)": 1.18,
|
|
"Carbohydrate (g)": 11.29,
|
|
"Sugars (g)": 7.99,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 173473,
|
|
"name": "Rosemary",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 131,
|
|
"Fat (g)": 5.86,
|
|
"Protein (g)": 3.31,
|
|
"Carbohydrate (g)": 20.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 14.1
|
|
},
|
|
{
|
|
"ID": 173474,
|
|
"name": "Peppermint",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 70,
|
|
"Fat (g)": 0.94,
|
|
"Protein (g)": 3.75,
|
|
"Carbohydrate (g)": 14.89,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 8
|
|
},
|
|
{
|
|
"ID": 173475,
|
|
"name": "Spearmint",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 44,
|
|
"Fat (g)": 0.73,
|
|
"Protein (g)": 3.29,
|
|
"Carbohydrate (g)": 8.41,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 6.8
|
|
},
|
|
{
|
|
"ID": 173476,
|
|
"name": "Seasoning Mix Dry Chili Original",
|
|
"Food Group": "Spices and Herbs",
|
|
"Calories": 335,
|
|
"Fat (g)": 7.3,
|
|
"Protein (g)": 10.82,
|
|
"Carbohydrate (g)": 56.56,
|
|
"Sugars (g)": 8.67,
|
|
"Fiber (g)": 10.8
|
|
},
|
|
{
|
|
"ID": 173477,
|
|
"name": "Clif Z Bar",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 416,
|
|
"Fat (g)": 9.72,
|
|
"Protein (g)": 5.55,
|
|
"Carbohydrate (g)": 74.72,
|
|
"Sugars (g)": 30.56,
|
|
"Fiber (g)": 8.3
|
|
},
|
|
{
|
|
"ID": 173478,
|
|
"name": "Babyfood Juice Treats Fruit Medley Toddler",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 347,
|
|
"Fat (g)": 0.02,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 86.68,
|
|
"Sugars (g)": 57.4,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173479,
|
|
"name": "Babyfood Meat Beef Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 81,
|
|
"Fat (g)": 2.52,
|
|
"Protein (g)": 12.03,
|
|
"Carbohydrate (g)": 2.43,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173480,
|
|
"name": "Babyfood Meat Ham Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 97,
|
|
"Fat (g)": 3.8,
|
|
"Protein (g)": 11.3,
|
|
"Carbohydrate (g)": 3.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173481,
|
|
"name": "Babyfood Meat Lamb Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 94,
|
|
"Fat (g)": 3.41,
|
|
"Protein (g)": 14.07,
|
|
"Carbohydrate (g)": 0.85,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173482,
|
|
"name": "Babyfood Meat Lamb Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 112,
|
|
"Fat (g)": 5.2,
|
|
"Protein (g)": 15.2,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173483,
|
|
"name": "Babyfood Meat Chicken Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 130,
|
|
"Fat (g)": 7.9,
|
|
"Protein (g)": 13.7,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173484,
|
|
"name": "Babyfood Meat Turkey Sticks Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 188,
|
|
"Fat (g)": 14.2,
|
|
"Protein (g)": 13.7,
|
|
"Carbohydrate (g)": 1.4,
|
|
"Sugars (g)": 1.4,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 173485,
|
|
"name": "Babyfood Snack Gerber Graduate Fruit Strips Real Fruit Bars",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 330,
|
|
"Fat (g)": 2.24,
|
|
"Protein (g)": 0.82,
|
|
"Carbohydrate (g)": 76.61,
|
|
"Sugars (g)": 68.65,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 173486,
|
|
"name": "Babyfood Meat Meat Sticks Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 184,
|
|
"Fat (g)": 14.6,
|
|
"Protein (g)": 13.4,
|
|
"Carbohydrate (g)": 1.1,
|
|
"Sugars (g)": 0.8,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 173487,
|
|
"name": "Babyfood Gerber 2nd Foods Apple Carrot And Squash Organic",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 64,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 1.1,
|
|
"Carbohydrate (g)": 14.82,
|
|
"Sugars (g)": 9.09,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 173488,
|
|
"name": "Babyfood Dinner Vegetables And Dumplings And Beef Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 48,
|
|
"Fat (g)": 0.8,
|
|
"Protein (g)": 2.1,
|
|
"Carbohydrate (g)": 8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173489,
|
|
"name": "Babyfood Dinner Beef Lasagna Toddler",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 77,
|
|
"Fat (g)": 2.1,
|
|
"Protein (g)": 4.2,
|
|
"Carbohydrate (g)": 10,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173490,
|
|
"name": "Babyfood Dinner Macaroni And Tomato And Beef Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 61,
|
|
"Fat (g)": 1.47,
|
|
"Protein (g)": 2.36,
|
|
"Carbohydrate (g)": 9.45,
|
|
"Sugars (g)": 2.09,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 173491,
|
|
"name": "Babyfood Dinner Macaroni And Tomato And Beef Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 59,
|
|
"Fat (g)": 1.1,
|
|
"Protein (g)": 2.5,
|
|
"Carbohydrate (g)": 9.4,
|
|
"Sugars (g)": 2.43,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 173492,
|
|
"name": "Babyfood Dinner Spaghetti And Tomato And Meat Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 68,
|
|
"Fat (g)": 1.37,
|
|
"Protein (g)": 2.57,
|
|
"Carbohydrate (g)": 11.42,
|
|
"Sugars (g)": 2.72,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 173493,
|
|
"name": "Babyfood Dinner Spaghetti And Tomato And Meat Toddler",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 75,
|
|
"Fat (g)": 1,
|
|
"Protein (g)": 5.3,
|
|
"Carbohydrate (g)": 10.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173494,
|
|
"name": "Babyfood Dinner Vegetables And Beef Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 77,
|
|
"Fat (g)": 3.6,
|
|
"Protein (g)": 2.21,
|
|
"Carbohydrate (g)": 8.84,
|
|
"Sugars (g)": 2.34,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 173495,
|
|
"name": "Babyfood Dinner Vegetables And Beef Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 77,
|
|
"Fat (g)": 3.6,
|
|
"Protein (g)": 2.21,
|
|
"Carbohydrate (g)": 8.84,
|
|
"Sugars (g)": 2.34,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 173496,
|
|
"name": "Babyfood Dinner Chicken Soup Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 50,
|
|
"Fat (g)": 1.7,
|
|
"Protein (g)": 1.6,
|
|
"Carbohydrate (g)": 7.2,
|
|
"Sugars (g)": 1.72,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 173497,
|
|
"name": "Babyfood Dinner Chicken Stew Toddler",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 78,
|
|
"Fat (g)": 3.7,
|
|
"Protein (g)": 5.2,
|
|
"Carbohydrate (g)": 6.4,
|
|
"Sugars (g)": 1.68,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 173498,
|
|
"name": "Babyfood Dinner Vegetables Chicken Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 59,
|
|
"Fat (g)": 1.73,
|
|
"Protein (g)": 2.47,
|
|
"Carbohydrate (g)": 8.42,
|
|
"Sugars (g)": 1.58,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 173499,
|
|
"name": "Babyfood Dinner Vegetables Noodles And Chicken Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 63,
|
|
"Fat (g)": 2.5,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 7.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 173500,
|
|
"name": "Babyfood Dinner Turkey And Rice Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 56,
|
|
"Fat (g)": 0.92,
|
|
"Protein (g)": 2.37,
|
|
"Carbohydrate (g)": 9.57,
|
|
"Sugars (g)": 1.25,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 173501,
|
|
"name": "Babyfood Dinner Vegetables And Turkey Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 48,
|
|
"Fat (g)": 0.9,
|
|
"Protein (g)": 2.32,
|
|
"Carbohydrate (g)": 7.62,
|
|
"Sugars (g)": 1.54,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 173502,
|
|
"name": "Babyfood Dinner Vegetables And Turkey Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 53,
|
|
"Fat (g)": 1.74,
|
|
"Protein (g)": 1.72,
|
|
"Carbohydrate (g)": 7.55,
|
|
"Sugars (g)": 1.36,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 173503,
|
|
"name": "Babyfood Dinner Macaroni And Cheese Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 2.11,
|
|
"Protein (g)": 3.14,
|
|
"Carbohydrate (g)": 8.95,
|
|
"Sugars (g)": 1.27,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 173504,
|
|
"name": "Babyfood Vegetable Green Beans And Potatoes",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 62,
|
|
"Fat (g)": 1.9,
|
|
"Protein (g)": 2.2,
|
|
"Carbohydrate (g)": 9,
|
|
"Sugars (g)": 2.35,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 173505,
|
|
"name": "Babyfood Vegetables Beets Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 34,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.3,
|
|
"Carbohydrate (g)": 7.7,
|
|
"Sugars (g)": 6.09,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 173506,
|
|
"name": "Babyfood Vegetables Carrots Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 26,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.8,
|
|
"Carbohydrate (g)": 6,
|
|
"Sugars (g)": 3.64,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 173507,
|
|
"name": "Babyfood Vegetables Carrots Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 32,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.8,
|
|
"Carbohydrate (g)": 7.2,
|
|
"Sugars (g)": 3.16,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 173508,
|
|
"name": "Babyfood Potatoes Toddler",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 52,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1,
|
|
"Carbohydrate (g)": 11.73,
|
|
"Sugars (g)": 0.91,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 173509,
|
|
"name": "Babyfood Cereal Oatmeal Dry Gerber Single Grain Fortified",
|
|
"Food Group": 0,
|
|
"Calories": 396,
|
|
"Fat (g)": 6.42,
|
|
"Protein (g)": 10.94,
|
|
"Carbohydrate (g)": 73.57,
|
|
"Sugars (g)": 12.27,
|
|
"Fiber (g)": 7
|
|
},
|
|
{
|
|
"ID": 173510,
|
|
"name": "Babyfood Vegetable Butternut Squash And Corn",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 50,
|
|
"Fat (g)": 0.6,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 9.26,
|
|
"Sugars (g)": 2.93,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 173511,
|
|
"name": "Babyfood Apples Dices Toddler",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 50,
|
|
"Fat (g)": 0.36,
|
|
"Protein (g)": 0.19,
|
|
"Carbohydrate (g)": 11.56,
|
|
"Sugars (g)": 10.48,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 173512,
|
|
"name": "Babyfood Fruit Applesauce Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 41,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 10.8,
|
|
"Sugars (g)": 9.87,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 173513,
|
|
"name": "Babyfood Dinner Vegetables And Chicken Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 53,
|
|
"Fat (g)": 1.12,
|
|
"Protein (g)": 2.04,
|
|
"Carbohydrate (g)": 8.66,
|
|
"Sugars (g)": 1.46,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 173514,
|
|
"name": "Babyfood Dinner Mixed Vegetable Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 41,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 1.2,
|
|
"Carbohydrate (g)": 9.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173515,
|
|
"name": "Babyfood Vegetables Mix Vegetables Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 36,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 1,
|
|
"Carbohydrate (g)": 8.25,
|
|
"Sugars (g)": 1.57,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 173516,
|
|
"name": "Babyfood Dinner Beef Noodle Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 57,
|
|
"Fat (g)": 1.9,
|
|
"Protein (g)": 2.5,
|
|
"Carbohydrate (g)": 7.3,
|
|
"Sugars (g)": 1.45,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 173517,
|
|
"name": "Babyfood Apples With Ham Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 62,
|
|
"Fat (g)": 0.9,
|
|
"Protein (g)": 2.6,
|
|
"Carbohydrate (g)": 10.9,
|
|
"Sugars (g)": 7.98,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 173518,
|
|
"name": "Babyfood Carrots And Beef Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 59,
|
|
"Fat (g)": 2.5,
|
|
"Protein (g)": 3.4,
|
|
"Carbohydrate (g)": 5.7,
|
|
"Sugars (g)": 2.04,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 173519,
|
|
"name": "Babyfood Beverage Gerber Graduate Fruit Splashers",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 29,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 7.35,
|
|
"Sugars (g)": 6.12,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173520,
|
|
"name": "Babyfood Snack Gerber Graduate Yogurt Melts",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 380,
|
|
"Fat (g)": 4,
|
|
"Protein (g)": 14.29,
|
|
"Carbohydrate (g)": 71.82,
|
|
"Sugars (g)": 57.14,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 173521,
|
|
"name": "Babyfood Dinner Sweet Potatoes And Chicken Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 74,
|
|
"Fat (g)": 2.17,
|
|
"Protein (g)": 2.51,
|
|
"Carbohydrate (g)": 11.04,
|
|
"Sugars (g)": 2.65,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 173522,
|
|
"name": "Infant Formula Mead Johnson Enfamil 24 Ready To Feed With Ara And Dha",
|
|
"Food Group": 0,
|
|
"Calories": 71,
|
|
"Fat (g)": 4.1,
|
|
"Protein (g)": 1.64,
|
|
"Carbohydrate (g)": 6.93,
|
|
"Sugars (g)": 8.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173523,
|
|
"name": "Infant Formula Mead Johnson Enfamil Enspire Powder With Ara And Dha Not Reconstituted",
|
|
"Food Group": 0,
|
|
"Calories": 514,
|
|
"Fat (g)": 27,
|
|
"Protein (g)": 10.5,
|
|
"Carbohydrate (g)": 57.2,
|
|
"Sugars (g)": 53,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173524,
|
|
"name": "Infant Formula Mead Johnson Enfamil Reguline Ready To Feed With Ara And Dha",
|
|
"Food Group": 0,
|
|
"Calories": 68,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 1.51,
|
|
"Carbohydrate (g)": 7.6,
|
|
"Sugars (g)": 3.8,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173525,
|
|
"name": "Infant Formula Mead Johnson Gentlease Ready To Feed With Ara And Dha",
|
|
"Food Group": 0,
|
|
"Calories": 68,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 1.5,
|
|
"Carbohydrate (g)": 7.61,
|
|
"Sugars (g)": 1.93,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173526,
|
|
"name": "Toddler Formula Mead Johnson Nutramigen Toddler With Lgg Powder With Ara And Dha Not Reconstituted",
|
|
"Food Group": 0,
|
|
"Calories": 485,
|
|
"Fat (g)": 21,
|
|
"Protein (g)": 12,
|
|
"Carbohydrate (g)": 61.97,
|
|
"Sugars (g)": 25,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173527,
|
|
"name": "Infant Formula Mead Johnson Pregestimil 20 Calories Ready To Feed With Ara And Dha",
|
|
"Food Group": 0,
|
|
"Calories": 69,
|
|
"Fat (g)": 3.7,
|
|
"Protein (g)": 1.84,
|
|
"Carbohydrate (g)": 7,
|
|
"Sugars (g)": 0.02,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173528,
|
|
"name": "Babyfood Cereal High Protein Prepared With Whole Milk",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 111,
|
|
"Fat (g)": 3.8,
|
|
"Protein (g)": 8.7,
|
|
"Carbohydrate (g)": 11.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173529,
|
|
"name": "Babyfood Cereal Mixed Prepared With Whole Milk",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 96,
|
|
"Fat (g)": 3.38,
|
|
"Protein (g)": 4.14,
|
|
"Carbohydrate (g)": 12.3,
|
|
"Sugars (g)": 4.78,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 173530,
|
|
"name": "Babyfood Cereal Mixed With Bananas Prepared With Whole Milk",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 86,
|
|
"Fat (g)": 3.46,
|
|
"Protein (g)": 3.82,
|
|
"Carbohydrate (g)": 10,
|
|
"Sugars (g)": 5.9,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 173531,
|
|
"name": "Babyfood Cereal Oatmeal Prepared With Whole Milk",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 116,
|
|
"Fat (g)": 4.1,
|
|
"Protein (g)": 5,
|
|
"Carbohydrate (g)": 15.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 173532,
|
|
"name": "Babyfood Cereal Mixed With Honey Prepared With Whole Milk",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 115,
|
|
"Fat (g)": 3.6,
|
|
"Protein (g)": 5,
|
|
"Carbohydrate (g)": 15.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173533,
|
|
"name": "Babyfood Cereal High Protein With Apple And Orange Prepared With Whole Milk",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 112,
|
|
"Fat (g)": 3.9,
|
|
"Protein (g)": 6.9,
|
|
"Carbohydrate (g)": 13.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173534,
|
|
"name": "Babyfood Cereal Rice With Bananas Prepared With Whole Milk",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 86,
|
|
"Fat (g)": 3.32,
|
|
"Protein (g)": 3.57,
|
|
"Carbohydrate (g)": 10.49,
|
|
"Sugars (g)": 6.13,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 173535,
|
|
"name": "Infant Formula Nestle Good Start Supreme With Iron Liquid Concentrate Not Reconstituted",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 127,
|
|
"Fat (g)": 6.5,
|
|
"Protein (g)": 2.79,
|
|
"Carbohydrate (g)": 14.2,
|
|
"Sugars (g)": 9.7,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173536,
|
|
"name": "Infant Formula Nestle Good Start Supreme With Iron Powder",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 509,
|
|
"Fat (g)": 26.1,
|
|
"Protein (g)": 11.3,
|
|
"Carbohydrate (g)": 57.32,
|
|
"Sugars (g)": 39.3,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173537,
|
|
"name": "Infant Formula Mead Johnson Enfamil Lipil Low Iron Liquid Concentrate With Ara And Dha",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 131,
|
|
"Fat (g)": 7.16,
|
|
"Protein (g)": 2.76,
|
|
"Carbohydrate (g)": 14.24,
|
|
"Sugars (g)": 14.24,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173538,
|
|
"name": "Infant Formula Mead Johnson Pregestimil With Iron Powder Not Reconstituted",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 517,
|
|
"Fat (g)": 28,
|
|
"Protein (g)": 14,
|
|
"Carbohydrate (g)": 52.2,
|
|
"Sugars (g)": 4.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173539,
|
|
"name": "Infant Formula Mead Johnson Pregestimil With Iron Prepared From Powder",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 3.7,
|
|
"Protein (g)": 1.86,
|
|
"Carbohydrate (g)": 6.54,
|
|
"Sugars (g)": 0.53,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173540,
|
|
"name": "Infant Formula Mead Johnson Prosobee With Iron Ready-To-Feed",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 63,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 1.64,
|
|
"Carbohydrate (g)": 6.11,
|
|
"Sugars (g)": 6.11,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173541,
|
|
"name": "Infant Formula Abbott Nutrition Similac Isomil With Iron Ready-To-Feed",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.59,
|
|
"Protein (g)": 1.61,
|
|
"Carbohydrate (g)": 6.7,
|
|
"Sugars (g)": 6.7,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173542,
|
|
"name": "Infant Formula Abbott Nutrition Similac Isomil With Iron Liquid Concentrate",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 128,
|
|
"Fat (g)": 6.98,
|
|
"Protein (g)": 3.13,
|
|
"Carbohydrate (g)": 13.21,
|
|
"Sugars (g)": 13.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173543,
|
|
"name": "Infant Formula Abbott Nutrition Similac Isomil With Iron Powder Not Reconstituted",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 517,
|
|
"Fat (g)": 28.09,
|
|
"Protein (g)": 12.6,
|
|
"Carbohydrate (g)": 53.57,
|
|
"Sugars (g)": 52.97,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173544,
|
|
"name": "Infant Formula Mead Johnson Enfamil Nutramigen Lipil With Iron Liquid Concentrate Not Reconstituted With Ara And Dha",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 68,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 1.84,
|
|
"Carbohydrate (g)": 7.2,
|
|
"Sugars (g)": 7,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173545,
|
|
"name": "Infant Formula Mead Johnson Enfamil Prosobee Lipil With Iron Powder Not Reconstituted With Ara And Dha",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 512,
|
|
"Fat (g)": 27,
|
|
"Protein (g)": 12.7,
|
|
"Carbohydrate (g)": 54.6,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173546,
|
|
"name": "Infant Formula Abbott Nutrition Similac With Iron Powder Not Reconstituted",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 522,
|
|
"Fat (g)": 28.87,
|
|
"Protein (g)": 10.89,
|
|
"Carbohydrate (g)": 54.73,
|
|
"Sugars (g)": 54.73,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173547,
|
|
"name": "Infant Formula Mead Johnson Enfamil Prosobee Lipil Liquid Concentrate Not Reconstituted With Ara And Dha",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 3.4,
|
|
"Protein (g)": 1.63,
|
|
"Carbohydrate (g)": 7.58,
|
|
"Sugars (g)": 0.97,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173548,
|
|
"name": "Infant Formula Mead Johnson Prosobee Lipil With Iron Ready To Feed With Ara And Dha",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 64,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 1.64,
|
|
"Carbohydrate (g)": 6.47,
|
|
"Sugars (g)": 0.97,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173549,
|
|
"name": "Infant Formula Nestle Good Start Soy With Dha And Ara Ready-To-Feed",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 64,
|
|
"Fat (g)": 3.28,
|
|
"Protein (g)": 1.6,
|
|
"Carbohydrate (g)": 7.13,
|
|
"Sugars (g)": 5.68,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173550,
|
|
"name": "Child Formula Abbott Nutrition Pediasure Ready-To-Feed With Iron And Fiber",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 99,
|
|
"Fat (g)": 4.7,
|
|
"Protein (g)": 2.8,
|
|
"Carbohydrate (g)": 11.28,
|
|
"Sugars (g)": 7.6,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 173551,
|
|
"name": "Infant Formula Nestle Good Start Essentials Soy With Iron Powder",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 502,
|
|
"Fat (g)": 25.5,
|
|
"Protein (g)": 12.5,
|
|
"Carbohydrate (g)": 55.7,
|
|
"Sugars (g)": 44.38,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173552,
|
|
"name": "Infant Formula Mead Johnson Next Step Prosobee Powder Not Reconstituted",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 480,
|
|
"Fat (g)": 21,
|
|
"Protein (g)": 15.6,
|
|
"Carbohydrate (g)": 57.1,
|
|
"Sugars (g)": 56,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173553,
|
|
"name": "Infant Formula Mead Johnsonnext Step Prosobee Prepared From Powder",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 2.91,
|
|
"Protein (g)": 2.14,
|
|
"Carbohydrate (g)": 8.08,
|
|
"Sugars (g)": 7.77,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173554,
|
|
"name": "Infant Formula Pbm Products Store Brand Powder",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 524,
|
|
"Fat (g)": 28,
|
|
"Protein (g)": 12,
|
|
"Carbohydrate (g)": 56,
|
|
"Sugars (g)": 56,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173555,
|
|
"name": "Infant Formula Pbm Products Store Brand Soy Ready-To-Feed",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 63,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 1.8,
|
|
"Carbohydrate (g)": 6.09,
|
|
"Sugars (g)": 6.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173556,
|
|
"name": "Infant Formula Pbm Products Store Brand Soy Liquid Concentrate Not Reconstituted",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 126,
|
|
"Fat (g)": 7,
|
|
"Protein (g)": 3.6,
|
|
"Carbohydrate (g)": 12.18,
|
|
"Sugars (g)": 12.18,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173557,
|
|
"name": "Infant Formula Pbm Products Store Brand Soy Powder",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 508,
|
|
"Fat (g)": 27.2,
|
|
"Protein (g)": 13.6,
|
|
"Carbohydrate (g)": 52.2,
|
|
"Sugars (g)": 52.2,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173558,
|
|
"name": "Infant Formula Abbott Nutrition Similac Sensitive (Lactose Free) Liquid Concentrate With Ara And Dha",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 128,
|
|
"Fat (g)": 6.95,
|
|
"Protein (g)": 2.73,
|
|
"Carbohydrate (g)": 13.64,
|
|
"Sugars (g)": 13.78,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173559,
|
|
"name": "Infant Formula Abbott Nutrition Similac Sensitive (Lactose Free) Powder With Ara And Dha",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 520,
|
|
"Fat (g)": 28.14,
|
|
"Protein (g)": 11.13,
|
|
"Carbohydrate (g)": 55.67,
|
|
"Sugars (g)": 55.67,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173560,
|
|
"name": "Infant Formula Abbott Nutrition Similac Advance With Iron Ready-To-Feed",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.7,
|
|
"Protein (g)": 1.36,
|
|
"Carbohydrate (g)": 6.77,
|
|
"Sugars (g)": 6.77,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173561,
|
|
"name": "Infant Formula Abbott Nutrition Similac Advance With Iron Powder Not Reconstituted",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 522,
|
|
"Fat (g)": 28.87,
|
|
"Protein (g)": 10.89,
|
|
"Carbohydrate (g)": 54.73,
|
|
"Sugars (g)": 54.73,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173562,
|
|
"name": "Salad Dressing Blue Or Roquefort Cheese Dressing Commercial Regular",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 484,
|
|
"Fat (g)": 51.1,
|
|
"Protein (g)": 1.37,
|
|
"Carbohydrate (g)": 4.77,
|
|
"Sugars (g)": 3.48,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 173563,
|
|
"name": "Oil Cupu Assu",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173564,
|
|
"name": "Rendered Chicken Fat",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 900,
|
|
"Fat (g)": 99.8,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173565,
|
|
"name": "Oil Soybean Salad Or Cooking (Partially Hydrogenated) And Cottonseed",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173566,
|
|
"name": "Shortening",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 900,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173567,
|
|
"name": "Shortening Frying (Heavy Duty) Beef Tallow And Cottonseed",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 900,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173568,
|
|
"name": "Shortening Confectionery Coconut (Hydrogenated) And Or Palm Kernel (Hydrogenated)",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173569,
|
|
"name": "Shortening Industrial Soybean (Hydrogenated) And Cottonseed",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173570,
|
|
"name": "Oil Ucuhuba Butter",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173571,
|
|
"name": "Fat Turkey",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 900,
|
|
"Fat (g)": 99.8,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173572,
|
|
"name": "Fat Goose",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 900,
|
|
"Fat (g)": 99.8,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173573,
|
|
"name": "Avocado Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173574,
|
|
"name": "Shortening Special Purpose For Cakes And Frostings Soybean (Hydrogenated)",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173575,
|
|
"name": "Shortening Special Purpose For Baking Soybean (Hydrogenated) Palm And Cottonseed",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173576,
|
|
"name": "Oil Oat",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173577,
|
|
"name": "Cod Liver Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 902,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173578,
|
|
"name": "Sardine Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 902,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173579,
|
|
"name": "Hydrogenated Soybean And Palm Oil",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173580,
|
|
"name": "Margarine-Like Vegetable Oil-Butter Spread Tub With Salt",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 362,
|
|
"Fat (g)": 40,
|
|
"Protein (g)": 1,
|
|
"Carbohydrate (g)": 1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173581,
|
|
"name": "Butter Light Stick With Salt",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 499,
|
|
"Fat (g)": 55.1,
|
|
"Protein (g)": 3.3,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173582,
|
|
"name": "Margarine-Like Vegetable Oil Spread 60% Fat Tub With Salt",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 533,
|
|
"Fat (g)": 59.81,
|
|
"Protein (g)": 0.17,
|
|
"Carbohydrate (g)": 0.86,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173583,
|
|
"name": "Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle With Salt",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 526,
|
|
"Fat (g)": 59.17,
|
|
"Protein (g)": 0.6,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173584,
|
|
"name": "Vegetable Shortening",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 99.97,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173585,
|
|
"name": "Margarine (Unsalted)",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 717,
|
|
"Fat (g)": 80.71,
|
|
"Protein (g)": 0.16,
|
|
"Carbohydrate (g)": 0.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173586,
|
|
"name": "Margarine-Like Spread With Yogurt Approximately 40% Fat Tub With Salt",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 330,
|
|
"Fat (g)": 35,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173587,
|
|
"name": "Margarine 80% Fat Stick Includes Regular And Hydrogenated Corn And Soybean Oils",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 717,
|
|
"Fat (g)": 80.71,
|
|
"Protein (g)": 0.16,
|
|
"Carbohydrate (g)": 0.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173588,
|
|
"name": "Margarine Margarine-Type Vegetable Oil Spread 70% Fat Soybean And Partially Hydrogenated Soybean Stick",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 628,
|
|
"Fat (g)": 70.22,
|
|
"Protein (g)": 0.26,
|
|
"Carbohydrate (g)": 1.53,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173589,
|
|
"name": "Margarine Spread Approximately 48% Fat Tub",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 401,
|
|
"Fat (g)": 44.46,
|
|
"Protein (g)": 0.27,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173590,
|
|
"name": "Salad Dressing Italian Dressing Fat-Free",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 47,
|
|
"Fat (g)": 0.87,
|
|
"Protein (g)": 0.97,
|
|
"Carbohydrate (g)": 8.75,
|
|
"Sugars (g)": 8.85,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 173591,
|
|
"name": "Salad Dressing Ranch Dressing Fat-Free",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 119,
|
|
"Fat (g)": 1.92,
|
|
"Protein (g)": 0.25,
|
|
"Carbohydrate (g)": 26.51,
|
|
"Sugars (g)": 5.35,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 173592,
|
|
"name": "Salad Dressing Ranch Dressing Regular",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 430,
|
|
"Fat (g)": 44.54,
|
|
"Protein (g)": 1.32,
|
|
"Carbohydrate (g)": 5.9,
|
|
"Sugars (g)": 4.69,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173593,
|
|
"name": "Salad Dressing Ranch Dressing Reduced Fat",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 196,
|
|
"Fat (g)": 12.42,
|
|
"Protein (g)": 1.25,
|
|
"Carbohydrate (g)": 21.33,
|
|
"Sugars (g)": 3.77,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 173594,
|
|
"name": "Salad Dressing Mayonnaise Light",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 238,
|
|
"Fat (g)": 22.22,
|
|
"Protein (g)": 0.37,
|
|
"Carbohydrate (g)": 9.23,
|
|
"Sugars (g)": 3.56,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173595,
|
|
"name": "Oil Industrial Coconut Principal Uses Candy Coatings Oil Sprays Roasting Nuts",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173596,
|
|
"name": "Oil Industrial Soy (Partially Hydrogenated) Principal Uses Popcorn And Flavoring Vegetables",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173597,
|
|
"name": "Shortening Industrial Soy (Partially Hydrogenated) Pourable Liquid Fry Shortening",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173598,
|
|
"name": "Oil Industrial Soy Refined For Woks And Light Frying",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173599,
|
|
"name": "Margarine-Like Shortening Industrial Soy (Partially Hydrogenated) Cottonseed And Soy Principal Use Flaky Pastries",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 628,
|
|
"Fat (g)": 71,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173600,
|
|
"name": "Oil Industrial Palm Kernel Confection Fat Uses Similar To High Quality Cocoa Butter",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173601,
|
|
"name": "Oil Industrial Palm Kernel (Hydrogenated) Confection Fat Uses Similar To 95 Degree Hard Butter",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173602,
|
|
"name": "Oil Industrial Palm Kernel (Hydrogenated) Confection Fat Intermediate Grade Product",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173603,
|
|
"name": "Oil Industrial Palm Kernel (Hydrogenated) Filling Fat",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173604,
|
|
"name": "Oil Industrial Soy (Partially Hydrogenated ) Palm Principal Uses Icings And Fillings",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173605,
|
|
"name": "Margarine Industrial Non-Dairy Cottonseed Soy Oil (Partially Hydrogenated ) For Flaky Pastries",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 714,
|
|
"Fat (g)": 80.2,
|
|
"Protein (g)": 1.9,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173606,
|
|
"name": "Shortening Industrial Soy (Partially Hydrogenated ) And Corn For Frying",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173607,
|
|
"name": "Shortening Industrial Soy (Partially Hydrogenated ) For Baking And Confections",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 884,
|
|
"Fat (g)": 100,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173608,
|
|
"name": "Margarine-Like Spread Smart Beat Super Light Without Saturated Fat",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 158,
|
|
"Fat (g)": 17.1,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173609,
|
|
"name": "Margarine-Like Spread Smart Beat Smart Squeeze",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 47,
|
|
"Fat (g)": 2.1,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 7.1,
|
|
"Sugars (g)": 1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173610,
|
|
"name": "Margarine-Like Spread Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 605,
|
|
"Fat (g)": 70.95,
|
|
"Protein (g)": 0.13,
|
|
"Carbohydrate (g)": 0.16,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173611,
|
|
"name": "Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Fried Flour",
|
|
"Food Group": "Meats",
|
|
"Calories": 245,
|
|
"Fat (g)": 13.72,
|
|
"Protein (g)": 26.96,
|
|
"Carbohydrate (g)": 1.63,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 173612,
|
|
"name": "Roasted Chicken Drumsticks",
|
|
"Food Group": "Meats",
|
|
"Calories": 191,
|
|
"Fat (g)": 10.15,
|
|
"Protein (g)": 23.35,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173613,
|
|
"name": "Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Stewed",
|
|
"Food Group": "Meats",
|
|
"Calories": 204,
|
|
"Fat (g)": 10.64,
|
|
"Protein (g)": 25.32,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173614,
|
|
"name": "Raw Skinless Chicken Drumstick",
|
|
"Food Group": "Meats",
|
|
"Calories": 116,
|
|
"Fat (g)": 3.71,
|
|
"Protein (g)": 19.41,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173615,
|
|
"name": "Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Batter",
|
|
"Food Group": "Meats",
|
|
"Calories": 273,
|
|
"Fat (g)": 16.17,
|
|
"Protein (g)": 21.77,
|
|
"Carbohydrate (g)": 8.72,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 173616,
|
|
"name": "Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Flour",
|
|
"Food Group": "Meats",
|
|
"Calories": 254,
|
|
"Fat (g)": 14.43,
|
|
"Protein (g)": 26.84,
|
|
"Carbohydrate (g)": 2.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 173617,
|
|
"name": "Roasted Chicken Leg",
|
|
"Food Group": "Meats",
|
|
"Calories": 184,
|
|
"Fat (g)": 8.99,
|
|
"Protein (g)": 24.03,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173618,
|
|
"name": "Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed",
|
|
"Food Group": "Meats",
|
|
"Calories": 220,
|
|
"Fat (g)": 12.92,
|
|
"Protein (g)": 24.17,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173619,
|
|
"name": "Boneless Skinless Chicken Leg (Raw)",
|
|
"Food Group": "Meats",
|
|
"Calories": 120,
|
|
"Fat (g)": 4.22,
|
|
"Protein (g)": 19.16,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173620,
|
|
"name": "Chicken Broilers Or Fryers Neck Meat And Skin Cooked Fried Batter",
|
|
"Food Group": "Meats",
|
|
"Calories": 330,
|
|
"Fat (g)": 23.52,
|
|
"Protein (g)": 19.82,
|
|
"Carbohydrate (g)": 8.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173621,
|
|
"name": "Chicken Broilers Or Fryers Neck Meat And Skin Cooked Fried Flour",
|
|
"Food Group": "Meats",
|
|
"Calories": 332,
|
|
"Fat (g)": 23.61,
|
|
"Protein (g)": 24.01,
|
|
"Carbohydrate (g)": 4.24,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173622,
|
|
"name": "Chicken Broilers Or Fryers Neck Meat And Skin Cooked Simmered",
|
|
"Food Group": "Meats",
|
|
"Calories": 247,
|
|
"Fat (g)": 18.1,
|
|
"Protein (g)": 19.61,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173623,
|
|
"name": "Chicken Broilers Or Fryers Neck Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 154,
|
|
"Fat (g)": 8.78,
|
|
"Protein (g)": 17.55,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173624,
|
|
"name": "Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Fried Flour",
|
|
"Food Group": "Meats",
|
|
"Calories": 262,
|
|
"Fat (g)": 14.98,
|
|
"Protein (g)": 26.75,
|
|
"Carbohydrate (g)": 3.18,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 173625,
|
|
"name": "Roasted Chicken Thigh",
|
|
"Food Group": "Meats",
|
|
"Calories": 232,
|
|
"Fat (g)": 14.71,
|
|
"Protein (g)": 23.26,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173626,
|
|
"name": "Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Stewed",
|
|
"Food Group": "Meats",
|
|
"Calories": 232,
|
|
"Fat (g)": 14.74,
|
|
"Protein (g)": 23.26,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173627,
|
|
"name": "Raw Boneless Skinless Thigh Meat",
|
|
"Food Group": "Meats",
|
|
"Calories": 121,
|
|
"Fat (g)": 4.12,
|
|
"Protein (g)": 19.66,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173628,
|
|
"name": "Chicken Broilers Or Fryers Wing Meat And Skin Cooked Fried Batter",
|
|
"Food Group": "Meats",
|
|
"Calories": 324,
|
|
"Fat (g)": 21.81,
|
|
"Protein (g)": 19.87,
|
|
"Carbohydrate (g)": 10.94,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 173629,
|
|
"name": "Chicken Broilers Or Fryers Wing Meat And Skin Cooked Fried Flour",
|
|
"Food Group": "Meats",
|
|
"Calories": 321,
|
|
"Fat (g)": 22.16,
|
|
"Protein (g)": 26.11,
|
|
"Carbohydrate (g)": 2.39,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 173630,
|
|
"name": "Roasted Chicken Wings",
|
|
"Food Group": "Meats",
|
|
"Calories": 254,
|
|
"Fat (g)": 16.87,
|
|
"Protein (g)": 23.79,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173631,
|
|
"name": "Chicken Broilers Or Fryers Wing Meat And Skin Cooked Stewed",
|
|
"Food Group": "Meats",
|
|
"Calories": 249,
|
|
"Fat (g)": 16.82,
|
|
"Protein (g)": 22.78,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173632,
|
|
"name": "Chicken Broilers Or Fryers Wing Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 126,
|
|
"Fat (g)": 3.54,
|
|
"Protein (g)": 21.97,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173633,
|
|
"name": "Chicken Roasting Meat And Skin And Giblets And Neck Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 220,
|
|
"Fat (g)": 13.07,
|
|
"Protein (g)": 23.96,
|
|
"Carbohydrate (g)": 0.05,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173634,
|
|
"name": "Canada Goose Breast Meat Skinless Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 133,
|
|
"Fat (g)": 4.02,
|
|
"Protein (g)": 24.31,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173635,
|
|
"name": "Chicken Roasting Meat And Skin Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 223,
|
|
"Fat (g)": 13.39,
|
|
"Protein (g)": 23.97,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173636,
|
|
"name": "Chicken Roasting Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 111,
|
|
"Fat (g)": 2.7,
|
|
"Protein (g)": 20.33,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173637,
|
|
"name": "Chicken (Light Meat)",
|
|
"Food Group": "Meats",
|
|
"Calories": 153,
|
|
"Fat (g)": 4.07,
|
|
"Protein (g)": 27.13,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173638,
|
|
"name": "Chicken Roasting Dark Meat Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 113,
|
|
"Fat (g)": 3.61,
|
|
"Protein (g)": 18.74,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173639,
|
|
"name": "Chicken Roasting Dark Meat Meat Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 178,
|
|
"Fat (g)": 8.75,
|
|
"Protein (g)": 23.25,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173640,
|
|
"name": "Chicken Stewing Meat And Skin And Giblets And Neck Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 251,
|
|
"Fat (g)": 19.52,
|
|
"Protein (g)": 17.48,
|
|
"Carbohydrate (g)": 0.19,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173641,
|
|
"name": "Chicken Stewing Giblets Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 168,
|
|
"Fat (g)": 9.21,
|
|
"Protein (g)": 17.89,
|
|
"Carbohydrate (g)": 2.13,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173642,
|
|
"name": "Chicken Stewing Giblets Cooked Simmered",
|
|
"Food Group": "Meats",
|
|
"Calories": 194,
|
|
"Fat (g)": 9.3,
|
|
"Protein (g)": 25.73,
|
|
"Carbohydrate (g)": 0.11,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173643,
|
|
"name": "Chicken Stewing Light Meat Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 137,
|
|
"Fat (g)": 4.21,
|
|
"Protein (g)": 23.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173644,
|
|
"name": "Chicken Stewing Light Meat Meat Only Cooked Stewed",
|
|
"Food Group": "Meats",
|
|
"Calories": 213,
|
|
"Fat (g)": 7.98,
|
|
"Protein (g)": 33.04,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173645,
|
|
"name": "Chicken Capons Meat And Skin Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 234,
|
|
"Fat (g)": 17.07,
|
|
"Protein (g)": 18.77,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173646,
|
|
"name": "Chicken Capons Meat And Skin Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 229,
|
|
"Fat (g)": 11.65,
|
|
"Protein (g)": 28.96,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173647,
|
|
"name": "Tap Water",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173648,
|
|
"name": "Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk",
|
|
"Food Group": "Beverages",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.3,
|
|
"Protein (g)": 3.3,
|
|
"Carbohydrate (g)": 5.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 173649,
|
|
"name": "Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder",
|
|
"Food Group": "Beverages",
|
|
"Calories": 329,
|
|
"Fat (g)": 2.6,
|
|
"Protein (g)": 25,
|
|
"Carbohydrate (g)": 51.4,
|
|
"Sugars (g)": 32.94,
|
|
"Fiber (g)": 9.4
|
|
},
|
|
{
|
|
"ID": 173650,
|
|
"name": "Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice",
|
|
"Food Group": "Beverages",
|
|
"Calories": 29,
|
|
"Fat (g)": 0.23,
|
|
"Protein (g)": 2.19,
|
|
"Carbohydrate (g)": 4.51,
|
|
"Sugars (g)": 2.89,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 173651,
|
|
"name": "Orange-Flavor Drink Breakfast Type With Pulp Frozen Concentrate. Not Manufactured Anymore.",
|
|
"Food Group": "Beverages",
|
|
"Calories": 172,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 42.9,
|
|
"Sugars (g)": 11.7,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 173652,
|
|
"name": "Orange-Flavor Drink Breakfast Type With Pulp Frozen Concentrate Prepared With Water",
|
|
"Food Group": "Beverages",
|
|
"Calories": 49,
|
|
"Fat (g)": 0.14,
|
|
"Protein (g)": 0.03,
|
|
"Carbohydrate (g)": 12.21,
|
|
"Sugars (g)": 11.91,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173653,
|
|
"name": "Cranberry Juice Cocktail Frozen Concentrate",
|
|
"Food Group": "Beverages",
|
|
"Calories": 201,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.05,
|
|
"Carbohydrate (g)": 51.45,
|
|
"Sugars (g)": 42.5,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 173654,
|
|
"name": "Cranberry Juice Cocktail Frozen Concentrate Prepared With Water",
|
|
"Food Group": "Beverages",
|
|
"Calories": 47,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.01,
|
|
"Carbohydrate (g)": 11.81,
|
|
"Sugars (g)": 9.76,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173655,
|
|
"name": "Water Bottled Non-Carbonated Dannon",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173656,
|
|
"name": "Water Bottled Non-Carbonated Pepsi Aquafina",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173657,
|
|
"name": "Water Bottled Non-Carbonated Naya",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173658,
|
|
"name": "Water Bottled Non-Carbonated Dannon Fluoride To Go",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0.03,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173659,
|
|
"name": "Drink Mix Quaker Oats Gatorade Orange Flavor Powder",
|
|
"Food Group": "Beverages",
|
|
"Calories": 388,
|
|
"Fat (g)": 1.23,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 94.11,
|
|
"Sugars (g)": 80.5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173660,
|
|
"name": "Pepsico Quaker Gatorade G Performance O 2 Ready-To-Drink.",
|
|
"Food Group": "Beverages",
|
|
"Calories": 26,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 6.43,
|
|
"Sugars (g)": 5.24,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173661,
|
|
"name": "Whiskey Sour Mix Bottled With Added Potassium And Sodium",
|
|
"Food Group": "Beverages",
|
|
"Calories": 84,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 21.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173662,
|
|
"name": "Alcoholic Beverage Whiskey Sour",
|
|
"Food Group": "Beverages",
|
|
"Calories": 149,
|
|
"Fat (g)": 0.03,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 13.17,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173663,
|
|
"name": "94 Proof Liquor",
|
|
"Food Group": "Beverages",
|
|
"Calories": 275,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173664,
|
|
"name": "100 Proof Liquor",
|
|
"Food Group": "Beverages",
|
|
"Calories": 295,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173665,
|
|
"name": "Alcoholic Beverage Liqueur Coffee 63 Proof",
|
|
"Food Group": "Beverages",
|
|
"Calories": 308,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 32.2,
|
|
"Sugars (g)": 32.2,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173666,
|
|
"name": "Lemonade Frozen Concentrate Pink",
|
|
"Food Group": "Beverages",
|
|
"Calories": 192,
|
|
"Fat (g)": 0.69,
|
|
"Protein (g)": 0.22,
|
|
"Carbohydrate (g)": 48.86,
|
|
"Sugars (g)": 46.46,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 173667,
|
|
"name": "Lemonade Frozen Concentrate Pink Prepared With Water",
|
|
"Food Group": "Beverages",
|
|
"Calories": 43,
|
|
"Fat (g)": 0.15,
|
|
"Protein (g)": 0.05,
|
|
"Carbohydrate (g)": 10.81,
|
|
"Sugars (g)": 10.28,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 173668,
|
|
"name": "Kippered Herring",
|
|
"Food Group": "Fish",
|
|
"Calories": 217,
|
|
"Fat (g)": 12.37,
|
|
"Protein (g)": 24.58,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173669,
|
|
"name": "Fish Herring Pacific Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 195,
|
|
"Fat (g)": 13.88,
|
|
"Protein (g)": 16.39,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173670,
|
|
"name": "Fish Ling Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 87,
|
|
"Fat (g)": 0.64,
|
|
"Protein (g)": 18.99,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173671,
|
|
"name": "Fish Lingcod Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 85,
|
|
"Fat (g)": 1.06,
|
|
"Protein (g)": 17.66,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173672,
|
|
"name": "Fish Mackerel Pacific And Jack Mixed Species Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 158,
|
|
"Fat (g)": 7.89,
|
|
"Protein (g)": 20.07,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173673,
|
|
"name": "Fish Mackerel Spanish Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 139,
|
|
"Fat (g)": 6.3,
|
|
"Protein (g)": 19.29,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173674,
|
|
"name": "Fish Mackerel Spanish Cooked Dry Heat",
|
|
"Food Group": "Fish",
|
|
"Calories": 158,
|
|
"Fat (g)": 6.32,
|
|
"Protein (g)": 23.59,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173675,
|
|
"name": "Fish Milkfish Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 148,
|
|
"Fat (g)": 6.73,
|
|
"Protein (g)": 20.53,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173676,
|
|
"name": "Fish Monkfish Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 76,
|
|
"Fat (g)": 1.52,
|
|
"Protein (g)": 14.48,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173677,
|
|
"name": "Fish Pout Ocean Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 79,
|
|
"Fat (g)": 0.91,
|
|
"Protein (g)": 16.64,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173678,
|
|
"name": "Fish Perch Mixed Species Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 91,
|
|
"Fat (g)": 0.92,
|
|
"Protein (g)": 19.39,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173679,
|
|
"name": "Fish Perch Mixed Species Cooked Dry Heat",
|
|
"Food Group": "Fish",
|
|
"Calories": 117,
|
|
"Fat (g)": 1.18,
|
|
"Protein (g)": 24.86,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173680,
|
|
"name": "Fish Pike Northern Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 88,
|
|
"Fat (g)": 0.69,
|
|
"Protein (g)": 19.26,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173681,
|
|
"name": "Cooked Alaska Pollock",
|
|
"Food Group": "Fish",
|
|
"Calories": 111,
|
|
"Fat (g)": 1.18,
|
|
"Protein (g)": 23.48,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173682,
|
|
"name": "Fish Pompano Florida Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 164,
|
|
"Fat (g)": 9.47,
|
|
"Protein (g)": 18.48,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173683,
|
|
"name": "Cooked Pompano",
|
|
"Food Group": "Fish",
|
|
"Calories": 211,
|
|
"Fat (g)": 12.14,
|
|
"Protein (g)": 23.69,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173684,
|
|
"name": "Fish Rockfish Pacific Mixed Species Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 90,
|
|
"Fat (g)": 1.34,
|
|
"Protein (g)": 18.36,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173685,
|
|
"name": "Fish Sablefish Smoked",
|
|
"Food Group": "Fish",
|
|
"Calories": 257,
|
|
"Fat (g)": 20.14,
|
|
"Protein (g)": 17.65,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173686,
|
|
"name": "Wild Atlantic Salmon (Raw)",
|
|
"Food Group": "Fish",
|
|
"Calories": 142,
|
|
"Fat (g)": 6.34,
|
|
"Protein (g)": 19.84,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173687,
|
|
"name": "Smoked Salmon",
|
|
"Food Group": "Fish",
|
|
"Calories": 117,
|
|
"Fat (g)": 4.32,
|
|
"Protein (g)": 18.28,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173688,
|
|
"name": "Fish Salmon Chinook Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 179,
|
|
"Fat (g)": 10.43,
|
|
"Protein (g)": 19.93,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173689,
|
|
"name": "Fish Salmon Chum Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 120,
|
|
"Fat (g)": 3.77,
|
|
"Protein (g)": 20.14,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173690,
|
|
"name": "Fish Salmon Pink Canned Total Can Contents",
|
|
"Food Group": "Fish",
|
|
"Calories": 129,
|
|
"Fat (g)": 4.97,
|
|
"Protein (g)": 19.68,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173691,
|
|
"name": "Fish Salmon Sockeye Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 131,
|
|
"Fat (g)": 4.69,
|
|
"Protein (g)": 22.25,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173692,
|
|
"name": "Cooked Sockeye Salmon",
|
|
"Food Group": "Fish",
|
|
"Calories": 156,
|
|
"Fat (g)": 5.57,
|
|
"Protein (g)": 26.48,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173693,
|
|
"name": "Canned Salmon",
|
|
"Food Group": "Fish",
|
|
"Calories": 167,
|
|
"Fat (g)": 7.39,
|
|
"Protein (g)": 23.59,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173694,
|
|
"name": "Cooked Sea Bass",
|
|
"Food Group": "Fish",
|
|
"Calories": 124,
|
|
"Fat (g)": 2.56,
|
|
"Protein (g)": 23.63,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173695,
|
|
"name": "Fish Seatrout Mixed Species Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 104,
|
|
"Fat (g)": 3.61,
|
|
"Protein (g)": 16.74,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173696,
|
|
"name": "Fish Shad American Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 197,
|
|
"Fat (g)": 13.77,
|
|
"Protein (g)": 16.93,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173697,
|
|
"name": "Fish Shark Mixed Species Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 130,
|
|
"Fat (g)": 4.51,
|
|
"Protein (g)": 20.98,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173698,
|
|
"name": "Fish Snapper Mixed Species Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 100,
|
|
"Fat (g)": 1.34,
|
|
"Protein (g)": 20.51,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173699,
|
|
"name": "Cooked Snapper",
|
|
"Food Group": "Fish",
|
|
"Calories": 128,
|
|
"Fat (g)": 1.72,
|
|
"Protein (g)": 26.3,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173700,
|
|
"name": "Fish Spot Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 123,
|
|
"Fat (g)": 4.9,
|
|
"Protein (g)": 18.51,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173701,
|
|
"name": "Fish Sturgeon Mixed Species Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 105,
|
|
"Fat (g)": 4.04,
|
|
"Protein (g)": 16.14,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173702,
|
|
"name": "Fish Surimi",
|
|
"Food Group": "Fish",
|
|
"Calories": 99,
|
|
"Fat (g)": 0.9,
|
|
"Protein (g)": 15.18,
|
|
"Carbohydrate (g)": 6.85,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173703,
|
|
"name": "Fish Swordfish Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 144,
|
|
"Fat (g)": 6.65,
|
|
"Protein (g)": 19.66,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173704,
|
|
"name": "Cooked Swordfish",
|
|
"Food Group": "Fish",
|
|
"Calories": 172,
|
|
"Fat (g)": 7.93,
|
|
"Protein (g)": 23.45,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173705,
|
|
"name": "Fish Tilefish Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 96,
|
|
"Fat (g)": 2.31,
|
|
"Protein (g)": 17.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173706,
|
|
"name": "Bluefin Tuna (Raw)",
|
|
"Food Group": "Fish",
|
|
"Calories": 144,
|
|
"Fat (g)": 4.9,
|
|
"Protein (g)": 23.33,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173707,
|
|
"name": "Bluefin Tuna (Cooked)",
|
|
"Food Group": "Fish",
|
|
"Calories": 184,
|
|
"Fat (g)": 6.28,
|
|
"Protein (g)": 29.91,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173708,
|
|
"name": "Fish Tuna Light Canned In Oil Drained Solids",
|
|
"Food Group": "Fish",
|
|
"Calories": 198,
|
|
"Fat (g)": 8.21,
|
|
"Protein (g)": 29.13,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173709,
|
|
"name": "Fish Tuna Light Canned In Water Drained Solids",
|
|
"Food Group": "Fish",
|
|
"Calories": 86,
|
|
"Fat (g)": 0.96,
|
|
"Protein (g)": 19.44,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173710,
|
|
"name": "Fish Turbot European Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 95,
|
|
"Fat (g)": 2.95,
|
|
"Protein (g)": 16.05,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173711,
|
|
"name": "Whitefish (Raw)",
|
|
"Food Group": "Fish",
|
|
"Calories": 134,
|
|
"Fat (g)": 5.86,
|
|
"Protein (g)": 19.09,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173712,
|
|
"name": "Smoked Whitefish",
|
|
"Food Group": "Fish",
|
|
"Calories": 108,
|
|
"Fat (g)": 0.93,
|
|
"Protein (g)": 23.4,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173713,
|
|
"name": "Raw Whiting",
|
|
"Food Group": "Fish",
|
|
"Calories": 90,
|
|
"Fat (g)": 1.31,
|
|
"Protein (g)": 18.31,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173714,
|
|
"name": "Cooked Catfish",
|
|
"Food Group": "Fish",
|
|
"Calories": 105,
|
|
"Fat (g)": 2.85,
|
|
"Protein (g)": 18.47,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173715,
|
|
"name": "Raw Coho Salmon",
|
|
"Food Group": "Fish",
|
|
"Calories": 160,
|
|
"Fat (g)": 7.67,
|
|
"Protein (g)": 21.27,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173716,
|
|
"name": "Cooked Coho Salmon (Farmed)",
|
|
"Food Group": "Fish",
|
|
"Calories": 178,
|
|
"Fat (g)": 8.23,
|
|
"Protein (g)": 24.3,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173717,
|
|
"name": "Rainbow Trout (Raw)",
|
|
"Food Group": "Fish",
|
|
"Calories": 141,
|
|
"Fat (g)": 6.18,
|
|
"Protein (g)": 19.94,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173718,
|
|
"name": "Cooked Rainbow Trout",
|
|
"Food Group": "Fish",
|
|
"Calories": 168,
|
|
"Fat (g)": 7.38,
|
|
"Protein (g)": 23.8,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173719,
|
|
"name": "Cooked Coho Salmon (Wild)",
|
|
"Food Group": "Fish",
|
|
"Calories": 139,
|
|
"Fat (g)": 4.3,
|
|
"Protein (g)": 23.45,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173720,
|
|
"name": "Baked Conch",
|
|
"Food Group": "Fish",
|
|
"Calories": 130,
|
|
"Fat (g)": 1.2,
|
|
"Protein (g)": 26.3,
|
|
"Carbohydrate (g)": 1.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173721,
|
|
"name": "USDA Commodity Salmon Nuggets Breaded Frozen Heated",
|
|
"Food Group": "Fish",
|
|
"Calories": 212,
|
|
"Fat (g)": 11.72,
|
|
"Protein (g)": 12.69,
|
|
"Carbohydrate (g)": 13.96,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173722,
|
|
"name": "USDA Commodity Salmon Nuggets Cooked As Purchased Unheated",
|
|
"Food Group": "Fish",
|
|
"Calories": 189,
|
|
"Fat (g)": 10.43,
|
|
"Protein (g)": 11.97,
|
|
"Carbohydrate (g)": 11.85,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173723,
|
|
"name": "Canned Sockeye Salmon",
|
|
"Food Group": "Fish",
|
|
"Calories": 158,
|
|
"Fat (g)": 5.87,
|
|
"Protein (g)": 26.33,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173724,
|
|
"name": "Canned Pink Salmon",
|
|
"Food Group": "Fish",
|
|
"Calories": 136,
|
|
"Fat (g)": 4.21,
|
|
"Protein (g)": 24.62,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173725,
|
|
"name": "Fish Pollock Alaska Raw (Not Previously Frozen)",
|
|
"Food Group": "Fish",
|
|
"Calories": 76,
|
|
"Fat (g)": 0.82,
|
|
"Protein (g)": 17.17,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173726,
|
|
"name": "Fish Pollock Alaska Cooked (Not Previously Frozen)",
|
|
"Food Group": "Fish",
|
|
"Calories": 86.616,
|
|
"Fat (g)": 0.995,
|
|
"Protein (g)": 19.42,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173727,
|
|
"name": "Beans Adzuki Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 329,
|
|
"Fat (g)": 0.53,
|
|
"Protein (g)": 19.87,
|
|
"Carbohydrate (g)": 62.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 12.7
|
|
},
|
|
{
|
|
"ID": 173728,
|
|
"name": "Adzuki Beans",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 128,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 7.52,
|
|
"Carbohydrate (g)": 24.77,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 7.3
|
|
},
|
|
{
|
|
"ID": 173729,
|
|
"name": "Beans Adzuki Mature Seeds Canned Sweetened",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 237,
|
|
"Fat (g)": 0.03,
|
|
"Protein (g)": 3.8,
|
|
"Carbohydrate (g)": 55.01,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173730,
|
|
"name": "Yokan Prepared From Adzuki Beans And Sugar",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 260,
|
|
"Fat (g)": 0.12,
|
|
"Protein (g)": 3.29,
|
|
"Carbohydrate (g)": 60.72,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173731,
|
|
"name": "Baked Beans",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 155,
|
|
"Fat (g)": 5.15,
|
|
"Protein (g)": 5.54,
|
|
"Carbohydrate (g)": 21.63,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.5
|
|
},
|
|
{
|
|
"ID": 173732,
|
|
"name": "Beans Baked Canned With Pork And Sweet Sauce",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 105,
|
|
"Fat (g)": 0.89,
|
|
"Protein (g)": 4.52,
|
|
"Carbohydrate (g)": 21.57,
|
|
"Sugars (g)": 8.23,
|
|
"Fiber (g)": 4.4
|
|
},
|
|
{
|
|
"ID": 173733,
|
|
"name": "Beans Baked Canned With Pork And Tomato Sauce",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 94,
|
|
"Fat (g)": 0.93,
|
|
"Protein (g)": 5.15,
|
|
"Carbohydrate (g)": 18.69,
|
|
"Sugars (g)": 5.67,
|
|
"Fiber (g)": 4
|
|
},
|
|
{
|
|
"ID": 173734,
|
|
"name": "Beans Black Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 341,
|
|
"Fat (g)": 1.42,
|
|
"Protein (g)": 21.6,
|
|
"Carbohydrate (g)": 62.36,
|
|
"Sugars (g)": 2.12,
|
|
"Fiber (g)": 15.5
|
|
},
|
|
{
|
|
"ID": 173735,
|
|
"name": "Black Beans",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 132,
|
|
"Fat (g)": 0.54,
|
|
"Protein (g)": 8.86,
|
|
"Carbohydrate (g)": 23.71,
|
|
"Sugars (g)": 0.32,
|
|
"Fiber (g)": 8.7
|
|
},
|
|
{
|
|
"ID": 173736,
|
|
"name": "Cranberry Beans (Roman Beans)",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 136,
|
|
"Fat (g)": 0.46,
|
|
"Protein (g)": 9.34,
|
|
"Carbohydrate (g)": 24.46,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 8.6
|
|
},
|
|
{
|
|
"ID": 173737,
|
|
"name": "Canned Cranberry Beans",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 83,
|
|
"Fat (g)": 0.28,
|
|
"Protein (g)": 5.54,
|
|
"Carbohydrate (g)": 15.12,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 6.3
|
|
},
|
|
{
|
|
"ID": 173738,
|
|
"name": "Beans French Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 343,
|
|
"Fat (g)": 2.02,
|
|
"Protein (g)": 18.81,
|
|
"Carbohydrate (g)": 64.11,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 25.2
|
|
},
|
|
{
|
|
"ID": 173739,
|
|
"name": "Beans French Mature Seeds Cooked Boiled Without Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 129,
|
|
"Fat (g)": 0.76,
|
|
"Protein (g)": 7.05,
|
|
"Carbohydrate (g)": 24.02,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 9.4
|
|
},
|
|
{
|
|
"ID": 173740,
|
|
"name": "Kidney Beans",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 127,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 8.67,
|
|
"Carbohydrate (g)": 22.8,
|
|
"Sugars (g)": 0.32,
|
|
"Fiber (g)": 6.4
|
|
},
|
|
{
|
|
"ID": 173741,
|
|
"name": "Canned Kidney Beans",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 84,
|
|
"Fat (g)": 0.6,
|
|
"Protein (g)": 5.22,
|
|
"Carbohydrate (g)": 14.5,
|
|
"Sugars (g)": 1.85,
|
|
"Fiber (g)": 4.3
|
|
},
|
|
{
|
|
"ID": 173742,
|
|
"name": "Beans Kidney California Red Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 330,
|
|
"Fat (g)": 0.25,
|
|
"Protein (g)": 24.37,
|
|
"Carbohydrate (g)": 59.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 24.9
|
|
},
|
|
{
|
|
"ID": 173743,
|
|
"name": "California Red Kidney Beans",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 124,
|
|
"Fat (g)": 0.09,
|
|
"Protein (g)": 9.13,
|
|
"Carbohydrate (g)": 22.41,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 9.3
|
|
},
|
|
{
|
|
"ID": 173744,
|
|
"name": "Beans Kidney Red Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 337,
|
|
"Fat (g)": 1.06,
|
|
"Protein (g)": 22.53,
|
|
"Carbohydrate (g)": 61.29,
|
|
"Sugars (g)": 2.1,
|
|
"Fiber (g)": 15.2
|
|
},
|
|
{
|
|
"ID": 173745,
|
|
"name": "Beans Navy Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 337,
|
|
"Fat (g)": 1.5,
|
|
"Protein (g)": 22.33,
|
|
"Carbohydrate (g)": 60.75,
|
|
"Sugars (g)": 3.88,
|
|
"Fiber (g)": 15.3
|
|
},
|
|
{
|
|
"ID": 173746,
|
|
"name": "Navy Beans",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 140,
|
|
"Fat (g)": 0.62,
|
|
"Protein (g)": 8.23,
|
|
"Carbohydrate (g)": 26.05,
|
|
"Sugars (g)": 0.37,
|
|
"Fiber (g)": 10.5
|
|
},
|
|
{
|
|
"ID": 173747,
|
|
"name": "Canned Navy Beans",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 113,
|
|
"Fat (g)": 0.43,
|
|
"Protein (g)": 7.53,
|
|
"Carbohydrate (g)": 20.45,
|
|
"Sugars (g)": 0.28,
|
|
"Fiber (g)": 5.1
|
|
},
|
|
{
|
|
"ID": 173748,
|
|
"name": "Beans Pink Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 343,
|
|
"Fat (g)": 1.13,
|
|
"Protein (g)": 20.96,
|
|
"Carbohydrate (g)": 64.19,
|
|
"Sugars (g)": 2.14,
|
|
"Fiber (g)": 12.7
|
|
},
|
|
{
|
|
"ID": 173749,
|
|
"name": "Beans Small White Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 336,
|
|
"Fat (g)": 1.18,
|
|
"Protein (g)": 21.11,
|
|
"Carbohydrate (g)": 62.25,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 24.9
|
|
},
|
|
{
|
|
"ID": 173750,
|
|
"name": "Cooked Small White Beans",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 142,
|
|
"Fat (g)": 0.64,
|
|
"Protein (g)": 8.97,
|
|
"Carbohydrate (g)": 25.81,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 10.4
|
|
},
|
|
{
|
|
"ID": 173751,
|
|
"name": "Beans Yellow Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 345,
|
|
"Fat (g)": 2.6,
|
|
"Protein (g)": 22,
|
|
"Carbohydrate (g)": 60.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 25.1
|
|
},
|
|
{
|
|
"ID": 173752,
|
|
"name": "Beans Yellow Mature Seeds Cooked Boiled Without Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 144,
|
|
"Fat (g)": 1.08,
|
|
"Protein (g)": 9.16,
|
|
"Carbohydrate (g)": 25.28,
|
|
"Sugars (g)": 0.34,
|
|
"Fiber (g)": 10.4
|
|
},
|
|
{
|
|
"ID": 173753,
|
|
"name": "Broad Beans (Fava)",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 110,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 7.6,
|
|
"Carbohydrate (g)": 19.65,
|
|
"Sugars (g)": 1.82,
|
|
"Fiber (g)": 5.4
|
|
},
|
|
{
|
|
"ID": 173754,
|
|
"name": "Broadbeans (Fava Beans) Mature Seeds Canned",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 71,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 5.47,
|
|
"Carbohydrate (g)": 12.41,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.7
|
|
},
|
|
{
|
|
"ID": 173755,
|
|
"name": "Carob Flour",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 222,
|
|
"Fat (g)": 0.65,
|
|
"Protein (g)": 4.62,
|
|
"Carbohydrate (g)": 88.88,
|
|
"Sugars (g)": 49.08,
|
|
"Fiber (g)": 39.8
|
|
},
|
|
{
|
|
"ID": 173756,
|
|
"name": "Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 378,
|
|
"Fat (g)": 6.04,
|
|
"Protein (g)": 20.47,
|
|
"Carbohydrate (g)": 62.95,
|
|
"Sugars (g)": 10.7,
|
|
"Fiber (g)": 12.2
|
|
},
|
|
{
|
|
"ID": 173757,
|
|
"name": "Chickpeas (Garbanzo Beans) (Cooked)",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 164,
|
|
"Fat (g)": 2.59,
|
|
"Protein (g)": 8.86,
|
|
"Carbohydrate (g)": 27.42,
|
|
"Sugars (g)": 4.8,
|
|
"Fiber (g)": 7.6
|
|
},
|
|
{
|
|
"ID": 173758,
|
|
"name": "Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 336,
|
|
"Fat (g)": 1.26,
|
|
"Protein (g)": 23.52,
|
|
"Carbohydrate (g)": 60.03,
|
|
"Sugars (g)": 6.9,
|
|
"Fiber (g)": 10.6
|
|
},
|
|
{
|
|
"ID": 173759,
|
|
"name": "Black-Eyed Peas (Cowpeas)",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 116,
|
|
"Fat (g)": 0.53,
|
|
"Protein (g)": 7.73,
|
|
"Carbohydrate (g)": 20.76,
|
|
"Sugars (g)": 3.3,
|
|
"Fiber (g)": 6.5
|
|
},
|
|
{
|
|
"ID": 173760,
|
|
"name": "Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 77,
|
|
"Fat (g)": 0.55,
|
|
"Protein (g)": 4.74,
|
|
"Carbohydrate (g)": 13.63,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 173761,
|
|
"name": "Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 83,
|
|
"Fat (g)": 1.6,
|
|
"Protein (g)": 2.74,
|
|
"Carbohydrate (g)": 16.53,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 173762,
|
|
"name": "Vitasoy Usa Organic Nasoya Extra Firm Tofu",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 98,
|
|
"Fat (g)": 5.2,
|
|
"Protein (g)": 10.1,
|
|
"Carbohydrate (g)": 2.6,
|
|
"Sugars (g)": 0.4,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 173763,
|
|
"name": "Vitasoy Usa Organic Nasoya Firm Tofu",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 84,
|
|
"Fat (g)": 4.4,
|
|
"Protein (g)": 8.9,
|
|
"Carbohydrate (g)": 2.3,
|
|
"Sugars (g)": 0.3,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 173764,
|
|
"name": "Vitasoy Usa Organic Nasoya Silken Tofu",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 47,
|
|
"Fat (g)": 2.5,
|
|
"Protein (g)": 4.8,
|
|
"Carbohydrate (g)": 1.4,
|
|
"Sugars (g)": 0.2,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 173765,
|
|
"name": "Soy Milk (All Flavors) Enhanced",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 45,
|
|
"Fat (g)": 1.99,
|
|
"Protein (g)": 2.94,
|
|
"Carbohydrate (g)": 3.45,
|
|
"Sugars (g)": 2.53,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 173766,
|
|
"name": "Soy Milk Original And Vanilla Light With Added Calcium Vitamins A And D",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 30,
|
|
"Fat (g)": 0.77,
|
|
"Protein (g)": 2.38,
|
|
"Carbohydrate (g)": 3.51,
|
|
"Sugars (g)": 2.61,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 173767,
|
|
"name": "Soy Milk Chocolate And Other Flavors Light With Added Calcium Vitamins A And D",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 47,
|
|
"Fat (g)": 0.64,
|
|
"Protein (g)": 2.1,
|
|
"Carbohydrate (g)": 8.24,
|
|
"Sugars (g)": 7.13,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 173768,
|
|
"name": "Soy Milk Original And Vanilla Light Unsweetened With Added Calcium Vitamins A And D",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 34,
|
|
"Fat (g)": 0.85,
|
|
"Protein (g)": 2.62,
|
|
"Carbohydrate (g)": 3.85,
|
|
"Sugars (g)": 0.41,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 173769,
|
|
"name": "Soy Milk (All Flavors) Lowfat With Added Calcium Vitamins A And D",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 43,
|
|
"Fat (g)": 0.62,
|
|
"Protein (g)": 1.65,
|
|
"Carbohydrate (g)": 7.2,
|
|
"Sugars (g)": 3.5,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 173770,
|
|
"name": "Silk Chocolate Soy Milk",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 58,
|
|
"Fat (g)": 1.44,
|
|
"Protein (g)": 2.06,
|
|
"Carbohydrate (g)": 9.47,
|
|
"Sugars (g)": 7.82,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 173771,
|
|
"name": "Silk Light Plain Soy Milk",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 29,
|
|
"Fat (g)": 0.82,
|
|
"Protein (g)": 2.47,
|
|
"Carbohydrate (g)": 3.29,
|
|
"Sugars (g)": 2.47,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 173772,
|
|
"name": "Silk Light Vanilla Soy Milk",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 33,
|
|
"Fat (g)": 0.82,
|
|
"Protein (g)": 2.47,
|
|
"Carbohydrate (g)": 4.12,
|
|
"Sugars (g)": 2.88,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 173773,
|
|
"name": "Silk Light Chocolate Soy Milk",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 49,
|
|
"Fat (g)": 0.62,
|
|
"Protein (g)": 2.06,
|
|
"Carbohydrate (g)": 9.05,
|
|
"Sugars (g)": 7.82,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 173774,
|
|
"name": "Silk Very Vanilla Soy Milk",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 53,
|
|
"Fat (g)": 1.65,
|
|
"Protein (g)": 2.47,
|
|
"Carbohydrate (g)": 7.82,
|
|
"Sugars (g)": 6.58,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 173775,
|
|
"name": "Silk Nog Soy Milk",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 74,
|
|
"Fat (g)": 1.64,
|
|
"Protein (g)": 2.46,
|
|
"Carbohydrate (g)": 12.3,
|
|
"Sugars (g)": 9.84,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173776,
|
|
"name": "Silk Chai Soy Milk",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 53,
|
|
"Fat (g)": 1.44,
|
|
"Protein (g)": 2.47,
|
|
"Carbohydrate (g)": 7.82,
|
|
"Sugars (g)": 5.76,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173777,
|
|
"name": "Silk Mocha Soy Milk",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 58,
|
|
"Fat (g)": 1.44,
|
|
"Protein (g)": 2.06,
|
|
"Carbohydrate (g)": 9.05,
|
|
"Sugars (g)": 7.41,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173778,
|
|
"name": "Silk Raspberry Soy Yogurt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 88,
|
|
"Fat (g)": 1.18,
|
|
"Protein (g)": 2.35,
|
|
"Carbohydrate (g)": 17.65,
|
|
"Sugars (g)": 12.94,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 173779,
|
|
"name": "Silk Peach Soy Yogurt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 94,
|
|
"Fat (g)": 1.18,
|
|
"Protein (g)": 2.35,
|
|
"Carbohydrate (g)": 18.82,
|
|
"Sugars (g)": 14.71,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 173780,
|
|
"name": "Silk Black Cherry Soy Yogurt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 88,
|
|
"Fat (g)": 1.18,
|
|
"Protein (g)": 2.35,
|
|
"Carbohydrate (g)": 17.06,
|
|
"Sugars (g)": 11.76,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 173781,
|
|
"name": "Silk Blueberry Soy Yogurt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 88,
|
|
"Fat (g)": 1.18,
|
|
"Protein (g)": 2.35,
|
|
"Carbohydrate (g)": 17.06,
|
|
"Sugars (g)": 12.35,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 173782,
|
|
"name": "Silk Hazelnut Creamer",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 133,
|
|
"Fat (g)": 6.67,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 20,
|
|
"Sugars (g)": 20,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173783,
|
|
"name": "Vitasoy Usa Organic Nasoya Soft Tofu",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 70,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 8.76,
|
|
"Carbohydrate (g)": 0.74,
|
|
"Sugars (g)": 0.3,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 173784,
|
|
"name": "Fortified Silken Tofu",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 43,
|
|
"Fat (g)": 1.1,
|
|
"Protein (g)": 8.21,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173785,
|
|
"name": "Extra Firm Fortified Tofu",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 92,
|
|
"Fat (g)": 4.9,
|
|
"Protein (g)": 10.18,
|
|
"Carbohydrate (g)": 1.82,
|
|
"Sugars (g)": 0.4,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 173786,
|
|
"name": "Vitasoy Usa Azumaya Silken Tofu",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 43,
|
|
"Fat (g)": 2.4,
|
|
"Protein (g)": 4.82,
|
|
"Carbohydrate (g)": 0.58,
|
|
"Sugars (g)": 0.2,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 173787,
|
|
"name": "House Foods Premium Soft Tofu",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 59,
|
|
"Fat (g)": 2.71,
|
|
"Protein (g)": 6.38,
|
|
"Carbohydrate (g)": 2.19,
|
|
"Sugars (g)": 0.53,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 173788,
|
|
"name": "House Foods Premium Firm Tofu",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 85,
|
|
"Fat (g)": 4.19,
|
|
"Protein (g)": 10.92,
|
|
"Carbohydrate (g)": 0.97,
|
|
"Sugars (g)": 0.4,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 173789,
|
|
"name": "Beans Adzuki Mature Seed Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 128,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 7.52,
|
|
"Carbohydrate (g)": 24.77,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 7.3
|
|
},
|
|
{
|
|
"ID": 173790,
|
|
"name": "Beans Great Northern Mature Seeds Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 118,
|
|
"Fat (g)": 0.45,
|
|
"Protein (g)": 8.33,
|
|
"Carbohydrate (g)": 21.09,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 7
|
|
},
|
|
{
|
|
"ID": 173791,
|
|
"name": "Beans Great Northern Mature Seeds Canned Low Sodium",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 114,
|
|
"Fat (g)": 0.39,
|
|
"Protein (g)": 7.37,
|
|
"Carbohydrate (g)": 21.02,
|
|
"Sugars (g)": 1.41,
|
|
"Fiber (g)": 4.9
|
|
},
|
|
{
|
|
"ID": 173792,
|
|
"name": "Beans Kidney All Types Mature Seeds Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 127,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 8.67,
|
|
"Carbohydrate (g)": 22.8,
|
|
"Sugars (g)": 0.32,
|
|
"Fiber (g)": 6.4
|
|
},
|
|
{
|
|
"ID": 173793,
|
|
"name": "Beans Kidney California Red Mature Seeds Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 124,
|
|
"Fat (g)": 0.09,
|
|
"Protein (g)": 9.13,
|
|
"Carbohydrate (g)": 22.41,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 9.3
|
|
},
|
|
{
|
|
"ID": 173794,
|
|
"name": "Beans Navy Mature Seeds Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 140,
|
|
"Fat (g)": 0.62,
|
|
"Protein (g)": 8.23,
|
|
"Carbohydrate (g)": 26.05,
|
|
"Sugars (g)": 0.37,
|
|
"Fiber (g)": 10.5
|
|
},
|
|
{
|
|
"ID": 173795,
|
|
"name": "Beans Pink Mature Seeds Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 149,
|
|
"Fat (g)": 0.49,
|
|
"Protein (g)": 9.06,
|
|
"Carbohydrate (g)": 27.91,
|
|
"Sugars (g)": 0.36,
|
|
"Fiber (g)": 5.3
|
|
},
|
|
{
|
|
"ID": 173796,
|
|
"name": "Beans Pinto Mature Seeds Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 143,
|
|
"Fat (g)": 0.65,
|
|
"Protein (g)": 9.01,
|
|
"Carbohydrate (g)": 26.22,
|
|
"Sugars (g)": 0.34,
|
|
"Fiber (g)": 9
|
|
},
|
|
{
|
|
"ID": 173797,
|
|
"name": "Beans Pinto Mature Seeds Canned Drained Solids Rinsed In Tap Water",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 117,
|
|
"Fat (g)": 0.97,
|
|
"Protein (g)": 7.04,
|
|
"Carbohydrate (g)": 20.77,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173798,
|
|
"name": "Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 110,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 7.6,
|
|
"Carbohydrate (g)": 19.65,
|
|
"Sugars (g)": 1.82,
|
|
"Fiber (g)": 5.4
|
|
},
|
|
{
|
|
"ID": 173799,
|
|
"name": "Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 164,
|
|
"Fat (g)": 2.59,
|
|
"Protein (g)": 8.86,
|
|
"Carbohydrate (g)": 27.42,
|
|
"Sugars (g)": 4.8,
|
|
"Fiber (g)": 7.6
|
|
},
|
|
{
|
|
"ID": 173800,
|
|
"name": "Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 139,
|
|
"Fat (g)": 2.77,
|
|
"Protein (g)": 7.05,
|
|
"Carbohydrate (g)": 22.53,
|
|
"Sugars (g)": 4.01,
|
|
"Fiber (g)": 6.4
|
|
},
|
|
{
|
|
"ID": 173801,
|
|
"name": "Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 138,
|
|
"Fat (g)": 2.47,
|
|
"Protein (g)": 7.04,
|
|
"Carbohydrate (g)": 22.87,
|
|
"Sugars (g)": 4,
|
|
"Fiber (g)": 6.3
|
|
},
|
|
{
|
|
"ID": 173802,
|
|
"name": "Lima Beans Large Mature Seeds Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 115,
|
|
"Fat (g)": 0.38,
|
|
"Protein (g)": 7.8,
|
|
"Carbohydrate (g)": 20.88,
|
|
"Sugars (g)": 2.9,
|
|
"Fiber (g)": 7
|
|
},
|
|
{
|
|
"ID": 173803,
|
|
"name": "Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 126,
|
|
"Fat (g)": 0.38,
|
|
"Protein (g)": 8.04,
|
|
"Carbohydrate (g)": 23.31,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 7.7
|
|
},
|
|
{
|
|
"ID": 173804,
|
|
"name": "Lupin Beans (Cooked)",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 116,
|
|
"Fat (g)": 2.92,
|
|
"Protein (g)": 15.57,
|
|
"Carbohydrate (g)": 9.29,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 173805,
|
|
"name": "Mothbeans Mature Seeds Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 117,
|
|
"Fat (g)": 0.55,
|
|
"Protein (g)": 7.81,
|
|
"Carbohydrate (g)": 20.96,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173806,
|
|
"name": "Dry Roasted Peanuts",
|
|
"Food Group": "Nuts and Seeds",
|
|
"Calories": 587,
|
|
"Fat (g)": 49.66,
|
|
"Protein (g)": 24.35,
|
|
"Carbohydrate (g)": 21.26,
|
|
"Sugars (g)": 4.9,
|
|
"Fiber (g)": 8.4
|
|
},
|
|
{
|
|
"ID": 173807,
|
|
"name": "Peanuts Spanish Oil-Roasted Without Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 579,
|
|
"Fat (g)": 49.04,
|
|
"Protein (g)": 28.01,
|
|
"Carbohydrate (g)": 17.45,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 8.9
|
|
},
|
|
{
|
|
"ID": 173808,
|
|
"name": "Peanuts Valencia Oil-Roasted Without Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 589,
|
|
"Fat (g)": 51.24,
|
|
"Protein (g)": 27.04,
|
|
"Carbohydrate (g)": 16.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 8.9
|
|
},
|
|
{
|
|
"ID": 173809,
|
|
"name": "Peanuts Virginia Oil-Roasted Without Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 578,
|
|
"Fat (g)": 48.62,
|
|
"Protein (g)": 25.87,
|
|
"Carbohydrate (g)": 19.86,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 8.9
|
|
},
|
|
{
|
|
"ID": 173810,
|
|
"name": "Lamb New Zealand Imported Loin Chop Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 142,
|
|
"Fat (g)": 6.88,
|
|
"Protein (g)": 19.98,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173811,
|
|
"name": "Lamb New Zealand Imported Frozen Loin Separable Lean Only Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 199,
|
|
"Fat (g)": 8.24,
|
|
"Protein (g)": 29.31,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173812,
|
|
"name": "Lamb New Zealand Imported Rack - Partly Frenched Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 240,
|
|
"Fat (g)": 18.52,
|
|
"Protein (g)": 18.12,
|
|
"Carbohydrate (g)": 0.13,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173813,
|
|
"name": "Lamb New Zealand Imported Rack - Partly Frenched Separable Lean And Fat Cooked Fast Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 253,
|
|
"Fat (g)": 18.29,
|
|
"Protein (g)": 22.06,
|
|
"Carbohydrate (g)": 0.04,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173814,
|
|
"name": "Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 285,
|
|
"Fat (g)": 15.5,
|
|
"Protein (g)": 34.06,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173815,
|
|
"name": "Veal Composite Of Trimmed Retail Cuts Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 144,
|
|
"Fat (g)": 6.77,
|
|
"Protein (g)": 19.35,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173816,
|
|
"name": "Veal Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 231,
|
|
"Fat (g)": 11.39,
|
|
"Protein (g)": 30.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173817,
|
|
"name": "Veal Composite Of Trimmed Retail Cuts Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 112,
|
|
"Fat (g)": 2.87,
|
|
"Protein (g)": 20.2,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173818,
|
|
"name": "Veal Leg (Top Round) Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 6.33,
|
|
"Protein (g)": 36.16,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173819,
|
|
"name": "Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded",
|
|
"Food Group": "Meats",
|
|
"Calories": 238,
|
|
"Fat (g)": 9.18,
|
|
"Protein (g)": 27.29,
|
|
"Carbohydrate (g)": 9.91,
|
|
"Sugars (g)": 0.57,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 173820,
|
|
"name": "Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Not Breaded",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 8.35,
|
|
"Protein (g)": 31.75,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173821,
|
|
"name": "Veal Leg (Top Round) Separable Lean And Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 160,
|
|
"Fat (g)": 4.65,
|
|
"Protein (g)": 27.7,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173822,
|
|
"name": "Veal Leg (Top Round) Separable Lean Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 150,
|
|
"Fat (g)": 3.39,
|
|
"Protein (g)": 28.07,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173823,
|
|
"name": "Veal Loin Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 177,
|
|
"Fat (g)": 10.07,
|
|
"Protein (g)": 20.07,
|
|
"Carbohydrate (g)": 0.07,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173824,
|
|
"name": "Veal Loin Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 284,
|
|
"Fat (g)": 17.21,
|
|
"Protein (g)": 30.19,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173825,
|
|
"name": "Veal Loin Separable Lean And Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 217,
|
|
"Fat (g)": 12.32,
|
|
"Protein (g)": 24.8,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173826,
|
|
"name": "Veal Loin Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 114,
|
|
"Fat (g)": 2.9,
|
|
"Protein (g)": 21.85,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173827,
|
|
"name": "Veal Rib Separable Lean And Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 228,
|
|
"Fat (g)": 13.96,
|
|
"Protein (g)": 23.96,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173828,
|
|
"name": "Veal Rib Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 120,
|
|
"Fat (g)": 3.89,
|
|
"Protein (g)": 19.97,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173829,
|
|
"name": "Veal Rib Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 218,
|
|
"Fat (g)": 7.81,
|
|
"Protein (g)": 34.44,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173830,
|
|
"name": "Veal Rib Separable Lean Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 177,
|
|
"Fat (g)": 7.44,
|
|
"Protein (g)": 25.76,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173831,
|
|
"name": "Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 199,
|
|
"Fat (g)": 6.1,
|
|
"Protein (g)": 33.68,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173832,
|
|
"name": "Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 170,
|
|
"Fat (g)": 6.62,
|
|
"Protein (g)": 25.81,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173833,
|
|
"name": "Veal Shoulder Arm Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 132,
|
|
"Fat (g)": 5.44,
|
|
"Protein (g)": 19.34,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173834,
|
|
"name": "Veal Shoulder Arm Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 236,
|
|
"Fat (g)": 10.24,
|
|
"Protein (g)": 33.63,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173835,
|
|
"name": "Veal Shoulder Blade Chop Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 148,
|
|
"Fat (g)": 7.61,
|
|
"Protein (g)": 18.72,
|
|
"Carbohydrate (g)": 0.03,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173836,
|
|
"name": "Veal Shoulder Blade Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 225,
|
|
"Fat (g)": 10.09,
|
|
"Protein (g)": 31.26,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173837,
|
|
"name": "Veal Shoulder Blade Separable Lean And Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 186,
|
|
"Fat (g)": 8.67,
|
|
"Protein (g)": 25.15,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173838,
|
|
"name": "Veal Shoulder Blade Chop Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 110,
|
|
"Fat (g)": 2.88,
|
|
"Protein (g)": 19.6,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173839,
|
|
"name": "Veal Shoulder Blade Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 198,
|
|
"Fat (g)": 6.48,
|
|
"Protein (g)": 32.66,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173840,
|
|
"name": "Veal Sirloin Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 110,
|
|
"Fat (g)": 2.59,
|
|
"Protein (g)": 20.2,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173841,
|
|
"name": "Veal Sirloin Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 204,
|
|
"Fat (g)": 6.51,
|
|
"Protein (g)": 33.96,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173842,
|
|
"name": "Veal Sirloin Separable Lean Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 168,
|
|
"Fat (g)": 6.22,
|
|
"Protein (g)": 26.32,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173843,
|
|
"name": "Veal Cubed For Stew (Leg And Shoulder) Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 109,
|
|
"Fat (g)": 2.5,
|
|
"Protein (g)": 20.27,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173844,
|
|
"name": "Game Meat Antelope Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 150,
|
|
"Fat (g)": 2.67,
|
|
"Protein (g)": 29.45,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173845,
|
|
"name": "Game Meat Bear Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 161,
|
|
"Fat (g)": 8.3,
|
|
"Protein (g)": 20.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173846,
|
|
"name": "Game Meat Bear Cooked Simmered",
|
|
"Food Group": "Meats",
|
|
"Calories": 259,
|
|
"Fat (g)": 13.39,
|
|
"Protein (g)": 32.42,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173847,
|
|
"name": "Cooked Grass Fed Ground Bison (Buffalo)",
|
|
"Food Group": "Meats",
|
|
"Calories": 179,
|
|
"Fat (g)": 8.62,
|
|
"Protein (g)": 25.45,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173848,
|
|
"name": "Game Meat Beefalo Composite Of Cuts Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 188,
|
|
"Fat (g)": 6.32,
|
|
"Protein (g)": 30.66,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173849,
|
|
"name": "Veal Australian Separable Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 509,
|
|
"Fat (g)": 52.17,
|
|
"Protein (g)": 9.91,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173850,
|
|
"name": "Veal Australian Rib Rib Roast Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 201,
|
|
"Fat (g)": 13.1,
|
|
"Protein (g)": 19.6,
|
|
"Carbohydrate (g)": 1.15,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173851,
|
|
"name": "Game Meat Bison Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 109,
|
|
"Fat (g)": 1.84,
|
|
"Protein (g)": 21.62,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173852,
|
|
"name": "Roasted Lean Buffalo",
|
|
"Food Group": "Meats",
|
|
"Calories": 143,
|
|
"Fat (g)": 2.42,
|
|
"Protein (g)": 28.44,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173853,
|
|
"name": "Game Meat Caribou Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 127,
|
|
"Fat (g)": 3.36,
|
|
"Protein (g)": 22.63,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173854,
|
|
"name": "Game Meat Caribou Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 167,
|
|
"Fat (g)": 4.42,
|
|
"Protein (g)": 29.77,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173855,
|
|
"name": "Game Meat Deer Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 120,
|
|
"Fat (g)": 2.42,
|
|
"Protein (g)": 22.96,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173856,
|
|
"name": "Pork Baloney (Bologna)",
|
|
"Food Group": "Meats",
|
|
"Calories": 247,
|
|
"Fat (g)": 19.87,
|
|
"Protein (g)": 15.3,
|
|
"Carbohydrate (g)": 0.73,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173857,
|
|
"name": "Turkey Baloney (Bologna)",
|
|
"Food Group": "Meats",
|
|
"Calories": 209,
|
|
"Fat (g)": 16.05,
|
|
"Protein (g)": 11.42,
|
|
"Carbohydrate (g)": 4.68,
|
|
"Sugars (g)": 2.9,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 173858,
|
|
"name": "Chicken Spread",
|
|
"Food Group": "Meats",
|
|
"Calories": 158,
|
|
"Fat (g)": 17.56,
|
|
"Protein (g)": 18.01,
|
|
"Carbohydrate (g)": 4.05,
|
|
"Sugars (g)": 0.47,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 173859,
|
|
"name": "Chorizo",
|
|
"Food Group": "Meats",
|
|
"Calories": 296,
|
|
"Fat (g)": 25.1,
|
|
"Protein (g)": 13.63,
|
|
"Carbohydrate (g)": 3.78,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173860,
|
|
"name": "Corned Beef Loaf Jellied",
|
|
"Food Group": "Meats",
|
|
"Calories": 153,
|
|
"Fat (g)": 6.1,
|
|
"Protein (g)": 22.9,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173861,
|
|
"name": "Dutch Brand Loaf Chicken Pork And Beef",
|
|
"Food Group": "Meats",
|
|
"Calories": 273,
|
|
"Fat (g)": 22.91,
|
|
"Protein (g)": 12,
|
|
"Carbohydrate (g)": 3.93,
|
|
"Sugars (g)": 0.9,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 173862,
|
|
"name": "Frankfurter Beef Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 315,
|
|
"Fat (g)": 28.1,
|
|
"Protein (g)": 11.69,
|
|
"Carbohydrate (g)": 2.97,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173863,
|
|
"name": "Ham Sliced Packaged (96% Fat Free Water Added)",
|
|
"Food Group": "Meats",
|
|
"Calories": 107,
|
|
"Fat (g)": 4.04,
|
|
"Protein (g)": 16.85,
|
|
"Carbohydrate (g)": 0.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173864,
|
|
"name": "Ham Sliced Regular (Approximately 11% Fat)",
|
|
"Food Group": "Meats",
|
|
"Calories": 164,
|
|
"Fat (g)": 8.8,
|
|
"Protein (g)": 16.6,
|
|
"Carbohydrate (g)": 3.63,
|
|
"Sugars (g)": 1,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 173865,
|
|
"name": "Ham Minced",
|
|
"Food Group": "Meats",
|
|
"Calories": 263,
|
|
"Fat (g)": 20.68,
|
|
"Protein (g)": 16.28,
|
|
"Carbohydrate (g)": 1.84,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173866,
|
|
"name": "Ham Salad Spread",
|
|
"Food Group": "Meats",
|
|
"Calories": 216,
|
|
"Fat (g)": 15.53,
|
|
"Protein (g)": 8.68,
|
|
"Carbohydrate (g)": 10.64,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173867,
|
|
"name": "Knackwurst Knockwurst Pork Beef",
|
|
"Food Group": "Meats",
|
|
"Calories": 307,
|
|
"Fat (g)": 27.7,
|
|
"Protein (g)": 11.1,
|
|
"Carbohydrate (g)": 3.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173868,
|
|
"name": "Lebanon Bologna Beef",
|
|
"Food Group": "Meats",
|
|
"Calories": 172,
|
|
"Fat (g)": 10.44,
|
|
"Protein (g)": 19.03,
|
|
"Carbohydrate (g)": 0.44,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173869,
|
|
"name": "Liver Cheese Pork",
|
|
"Food Group": "Meats",
|
|
"Calories": 304,
|
|
"Fat (g)": 25.6,
|
|
"Protein (g)": 15.2,
|
|
"Carbohydrate (g)": 2.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173870,
|
|
"name": "Liver Sausage Liverwurst Pork",
|
|
"Food Group": "Meats",
|
|
"Calories": 326,
|
|
"Fat (g)": 28.5,
|
|
"Protein (g)": 14.1,
|
|
"Carbohydrate (g)": 2.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173871,
|
|
"name": "Turkey Sausage Fresh Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 196,
|
|
"Fat (g)": 10.44,
|
|
"Protein (g)": 23.89,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173872,
|
|
"name": "Bologna Chicken Pork Beef",
|
|
"Food Group": "Meats",
|
|
"Calories": 272,
|
|
"Fat (g)": 22.73,
|
|
"Protein (g)": 11.33,
|
|
"Carbohydrate (g)": 5.61,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173873,
|
|
"name": "Bologna Chicken Pork",
|
|
"Food Group": "Meats",
|
|
"Calories": 336,
|
|
"Fat (g)": 30.61,
|
|
"Protein (g)": 10.31,
|
|
"Carbohydrate (g)": 4.19,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173874,
|
|
"name": "Chicken Breast Deli Rotisserie Seasoned Sliced Prepackaged",
|
|
"Food Group": "Meats",
|
|
"Calories": 98,
|
|
"Fat (g)": 1.86,
|
|
"Protein (g)": 17.4,
|
|
"Carbohydrate (g)": 2.92,
|
|
"Sugars (g)": 0.75,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173875,
|
|
"name": "Frankfurter Meat And Poultry Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 277,
|
|
"Fat (g)": 24.18,
|
|
"Protein (g)": 9.72,
|
|
"Carbohydrate (g)": 5.02,
|
|
"Sugars (g)": 2.75,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173876,
|
|
"name": "Pork Sausage Link/patty Fully Cooked Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 392,
|
|
"Fat (g)": 37.25,
|
|
"Protein (g)": 13.46,
|
|
"Carbohydrate (g)": 0.69,
|
|
"Sugars (g)": 0.53,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173877,
|
|
"name": "Kielbasa Fully Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 337,
|
|
"Fat (g)": 29.68,
|
|
"Protein (g)": 12.45,
|
|
"Carbohydrate (g)": 5.03,
|
|
"Sugars (g)": 2.39,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173878,
|
|
"name": "Kielbasa Sausage (Cooked)",
|
|
"Food Group": "Meats",
|
|
"Calories": 333,
|
|
"Fat (g)": 29.43,
|
|
"Protein (g)": 12.36,
|
|
"Carbohydrate (g)": 4.78,
|
|
"Sugars (g)": 2.38,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173879,
|
|
"name": "Kielbasa Fully Cooked Unheated",
|
|
"Food Group": "Meats",
|
|
"Calories": 325,
|
|
"Fat (g)": 29.63,
|
|
"Protein (g)": 10.84,
|
|
"Carbohydrate (g)": 3.72,
|
|
"Sugars (g)": 2.05,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173880,
|
|
"name": "Sausage Chicken Or Turkey Italian Style Lower Sodium",
|
|
"Food Group": "Meats",
|
|
"Calories": 183,
|
|
"Fat (g)": 4.46,
|
|
"Protein (g)": 21.43,
|
|
"Carbohydrate (g)": 14.25,
|
|
"Sugars (g)": 0.81,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173881,
|
|
"name": "Ham Smoked Extra Lean Low Sodium",
|
|
"Food Group": "Meats",
|
|
"Calories": 141,
|
|
"Fat (g)": 2.71,
|
|
"Protein (g)": 18.52,
|
|
"Carbohydrate (g)": 10.7,
|
|
"Sugars (g)": 10.68,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173882,
|
|
"name": "Pork Sausage Reduced Sodium Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 271,
|
|
"Fat (g)": 22.35,
|
|
"Protein (g)": 9.41,
|
|
"Carbohydrate (g)": 8.13,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173883,
|
|
"name": "Sausage Pork Turkey And Beef Reduced Sodium",
|
|
"Food Group": "Meats",
|
|
"Calories": 284,
|
|
"Fat (g)": 26.79,
|
|
"Protein (g)": 10.71,
|
|
"Carbohydrate (g)": 0.11,
|
|
"Sugars (g)": 0.02,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 173884,
|
|
"name": "General Mills Cheerios",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 372,
|
|
"Fat (g)": 6.6,
|
|
"Protein (g)": 12.4,
|
|
"Carbohydrate (g)": 73.2,
|
|
"Sugars (g)": 4.5,
|
|
"Fiber (g)": 10.1
|
|
},
|
|
{
|
|
"ID": 173885,
|
|
"name": "Post Cocoa Pebbles",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 397,
|
|
"Fat (g)": 4.1,
|
|
"Protein (g)": 4.8,
|
|
"Carbohydrate (g)": 85.7,
|
|
"Sugars (g)": 35.8,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 173886,
|
|
"name": "Quaker Quaker Crunchy Bran",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 331,
|
|
"Fat (g)": 4.06,
|
|
"Protein (g)": 6.37,
|
|
"Carbohydrate (g)": 83.68,
|
|
"Sugars (g)": 20.66,
|
|
"Fiber (g)": 15.3
|
|
},
|
|
{
|
|
"ID": 173887,
|
|
"name": "Ralston Crisp Rice",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 383,
|
|
"Fat (g)": 1.26,
|
|
"Protein (g)": 6.69,
|
|
"Carbohydrate (g)": 86.22,
|
|
"Sugars (g)": 12.12,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 173888,
|
|
"name": "Post Bran Flakes",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 328,
|
|
"Fat (g)": 2.1,
|
|
"Protein (g)": 9.9,
|
|
"Carbohydrate (g)": 80.5,
|
|
"Sugars (g)": 18.6,
|
|
"Fiber (g)": 18.3
|
|
},
|
|
{
|
|
"ID": 173889,
|
|
"name": "Post Honeycomb Cereal",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 394,
|
|
"Fat (g)": 2.93,
|
|
"Protein (g)": 6.01,
|
|
"Carbohydrate (g)": 86.63,
|
|
"Sugars (g)": 31.51,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 173890,
|
|
"name": "Quaker King Vitaman",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 381,
|
|
"Fat (g)": 3.44,
|
|
"Protein (g)": 6.41,
|
|
"Carbohydrate (g)": 83.85,
|
|
"Sugars (g)": 20.27,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 173891,
|
|
"name": "Quaker Quaker Oat Life Plain",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 374,
|
|
"Fat (g)": 4.43,
|
|
"Protein (g)": 9.98,
|
|
"Carbohydrate (g)": 77.74,
|
|
"Sugars (g)": 19.43,
|
|
"Fiber (g)": 6.6
|
|
},
|
|
{
|
|
"ID": 173892,
|
|
"name": "Quaker 100% Natural Granola Oats Wheat And Honey",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 421,
|
|
"Fat (g)": 11.62,
|
|
"Protein (g)": 10.55,
|
|
"Carbohydrate (g)": 73.65,
|
|
"Sugars (g)": 20.34,
|
|
"Fiber (g)": 10.2
|
|
},
|
|
{
|
|
"ID": 173893,
|
|
"name": "Ralston Tasteeos",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 395,
|
|
"Fat (g)": 5.36,
|
|
"Protein (g)": 10.71,
|
|
"Carbohydrate (g)": 75.96,
|
|
"Sugars (g)": 3.57,
|
|
"Fiber (g)": 10.7
|
|
},
|
|
{
|
|
"ID": 173894,
|
|
"name": "Post Honey Nut Shredded Wheat",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 373,
|
|
"Fat (g)": 2.9,
|
|
"Protein (g)": 8.5,
|
|
"Carbohydrate (g)": 83.6,
|
|
"Sugars (g)": 20.7,
|
|
"Fiber (g)": 10.7
|
|
},
|
|
{
|
|
"ID": 173895,
|
|
"name": "Malt-O-Meal Corn Bursts",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 385,
|
|
"Fat (g)": 0.35,
|
|
"Protein (g)": 3.32,
|
|
"Carbohydrate (g)": 90.59,
|
|
"Sugars (g)": 46.88,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 173896,
|
|
"name": "Toasted Wheat Germ",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 382,
|
|
"Fat (g)": 10.7,
|
|
"Protein (g)": 29.1,
|
|
"Carbohydrate (g)": 49.6,
|
|
"Sugars (g)": 7.8,
|
|
"Fiber (g)": 15.1
|
|
},
|
|
{
|
|
"ID": 173897,
|
|
"name": "Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 74,
|
|
"Fat (g)": 0.49,
|
|
"Protein (g)": 1.58,
|
|
"Carbohydrate (g)": 15.95,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 173898,
|
|
"name": "Quaker Corn Grits Instant Cheddar Cheese Flavor Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 363,
|
|
"Fat (g)": 5.46,
|
|
"Protein (g)": 8.98,
|
|
"Carbohydrate (g)": 72.96,
|
|
"Sugars (g)": 2.76,
|
|
"Fiber (g)": 4.2
|
|
},
|
|
{
|
|
"ID": 173899,
|
|
"name": "Quaker Instant Grits Country Bacon Flavor Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 340,
|
|
"Fat (g)": 1.73,
|
|
"Protein (g)": 9.93,
|
|
"Carbohydrate (g)": 75.39,
|
|
"Sugars (g)": 0.38,
|
|
"Fiber (g)": 5.1
|
|
},
|
|
{
|
|
"ID": 173900,
|
|
"name": "Cream Of Rice Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 370,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 6.3,
|
|
"Carbohydrate (g)": 82.4,
|
|
"Sugars (g)": 0.3,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 173901,
|
|
"name": "Cream Of Wheat Regular 10 Minute Cooking Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 370,
|
|
"Fat (g)": 1.5,
|
|
"Protein (g)": 10.5,
|
|
"Carbohydrate (g)": 76.5,
|
|
"Sugars (g)": 0.2,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 173902,
|
|
"name": "Cream Of Wheat Instant Prepared With Water Without Salt",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 62,
|
|
"Fat (g)": 0.24,
|
|
"Protein (g)": 1.84,
|
|
"Carbohydrate (g)": 13.08,
|
|
"Sugars (g)": 0.07,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 173903,
|
|
"name": "Malt-O-Meal Original Plain Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 365,
|
|
"Fat (g)": 0.7,
|
|
"Protein (g)": 11.8,
|
|
"Carbohydrate (g)": 77.25,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 173904,
|
|
"name": "Oats Regular And Quick Not Fortified Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 379,
|
|
"Fat (g)": 6.52,
|
|
"Protein (g)": 13.15,
|
|
"Carbohydrate (g)": 67.7,
|
|
"Sugars (g)": 0.99,
|
|
"Fiber (g)": 10.1
|
|
},
|
|
{
|
|
"ID": 173905,
|
|
"name": "Cooked Oatmeal",
|
|
"Food Group": "Grains and Pasta",
|
|
"Calories": 71,
|
|
"Fat (g)": 1.52,
|
|
"Protein (g)": 2.54,
|
|
"Carbohydrate (g)": 12,
|
|
"Sugars (g)": 0.27,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 173906,
|
|
"name": "Oats Instant Fortified With Cinnamon And Spice Prepared With Water",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 96,
|
|
"Fat (g)": 1.21,
|
|
"Protein (g)": 2.37,
|
|
"Carbohydrate (g)": 18.95,
|
|
"Sugars (g)": 6.31,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 173907,
|
|
"name": "Quaker Instant Oatmeal Maple And Brown Sugar Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 368,
|
|
"Fat (g)": 4.63,
|
|
"Protein (g)": 9.2,
|
|
"Carbohydrate (g)": 76.91,
|
|
"Sugars (g)": 30.02,
|
|
"Fiber (g)": 7.2
|
|
},
|
|
{
|
|
"ID": 173908,
|
|
"name": "Oats Instant Fortified With Raisins And Spice Prepared With Water",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 88,
|
|
"Fat (g)": 0.95,
|
|
"Protein (g)": 1.98,
|
|
"Carbohydrate (g)": 17.91,
|
|
"Sugars (g)": 8.71,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 173909,
|
|
"name": "Malt-O-Meal Marshmallow Mateys",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 387,
|
|
"Fat (g)": 3.53,
|
|
"Protein (g)": 6.94,
|
|
"Carbohydrate (g)": 82.77,
|
|
"Sugars (g)": 40.91,
|
|
"Fiber (g)": 4.9
|
|
},
|
|
{
|
|
"ID": 173910,
|
|
"name": "Post Shredded Wheat Original Big Biscuit",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 337,
|
|
"Fat (g)": 2.01,
|
|
"Protein (g)": 11.37,
|
|
"Carbohydrate (g)": 78.96,
|
|
"Sugars (g)": 0.94,
|
|
"Fiber (g)": 12.4
|
|
},
|
|
{
|
|
"ID": 173911,
|
|
"name": "Post Shredded Wheat Original Spoon-Size",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 351,
|
|
"Fat (g)": 2.1,
|
|
"Protein (g)": 11.8,
|
|
"Carbohydrate (g)": 81.4,
|
|
"Sugars (g)": 0.9,
|
|
"Fiber (g)": 12.4
|
|
},
|
|
{
|
|
"ID": 173912,
|
|
"name": "Rice Puffed Fortified",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 402,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 6.3,
|
|
"Carbohydrate (g)": 89.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 173913,
|
|
"name": "Wheat Puffed Fortified",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 364,
|
|
"Fat (g)": 1.2,
|
|
"Protein (g)": 14.7,
|
|
"Carbohydrate (g)": 79.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.4
|
|
},
|
|
{
|
|
"ID": 173914,
|
|
"name": "Cream Of Rice Cooked With Water With Salt",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 52,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.9,
|
|
"Carbohydrate (g)": 11.5,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 173915,
|
|
"name": "Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 50,
|
|
"Fat (g)": 0.21,
|
|
"Protein (g)": 1.46,
|
|
"Carbohydrate (g)": 10.66,
|
|
"Sugars (g)": 0.03,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 173916,
|
|
"name": "Farina Unenriched Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 369,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 10.6,
|
|
"Carbohydrate (g)": 78,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 173917,
|
|
"name": "Farina Enriched Cooked With Water With Salt",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 53,
|
|
"Fat (g)": 0.34,
|
|
"Protein (g)": 1.82,
|
|
"Carbohydrate (g)": 10.92,
|
|
"Sugars (g)": 0.76,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 173918,
|
|
"name": "Post Shredded Wheat Lightly Frosted Spoon-Size",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 352,
|
|
"Fat (g)": 1.9,
|
|
"Protein (g)": 7.8,
|
|
"Carbohydrate (g)": 83.8,
|
|
"Sugars (g)": 22.3,
|
|
"Fiber (g)": 9.6
|
|
},
|
|
{
|
|
"ID": 173919,
|
|
"name": "Post Selects Blueberry Morning",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 395,
|
|
"Fat (g)": 5.3,
|
|
"Protein (g)": 6.5,
|
|
"Carbohydrate (g)": 81.6,
|
|
"Sugars (g)": 29.2,
|
|
"Fiber (g)": 4.7
|
|
},
|
|
{
|
|
"ID": 173920,
|
|
"name": "Oats Instant Fortified Maple And Brown Sugar Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 386,
|
|
"Fat (g)": 4.73,
|
|
"Protein (g)": 9.25,
|
|
"Carbohydrate (g)": 76.67,
|
|
"Sugars (g)": 30.28,
|
|
"Fiber (g)": 7.2
|
|
},
|
|
{
|
|
"ID": 173921,
|
|
"name": "Quaker Whole Hearts Oat Cereal",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 376,
|
|
"Fat (g)": 5.61,
|
|
"Protein (g)": 7.63,
|
|
"Carbohydrate (g)": 80.1,
|
|
"Sugars (g)": 21.53,
|
|
"Fiber (g)": 9.1
|
|
},
|
|
{
|
|
"ID": 173922,
|
|
"name": "Quaker Weight Control Instant Oatmeal Maple And Brown Sugar",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 361,
|
|
"Fat (g)": 6.2,
|
|
"Protein (g)": 16.37,
|
|
"Carbohydrate (g)": 64.25,
|
|
"Sugars (g)": 1.25,
|
|
"Fiber (g)": 13
|
|
},
|
|
{
|
|
"ID": 173923,
|
|
"name": "Quaker Weight Control Instant Oatmeal Banana Bread",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 361,
|
|
"Fat (g)": 6.16,
|
|
"Protein (g)": 16.5,
|
|
"Carbohydrate (g)": 64.42,
|
|
"Sugars (g)": 1.29,
|
|
"Fiber (g)": 12.6
|
|
},
|
|
{
|
|
"ID": 173924,
|
|
"name": "Quaker Oatmeal Real Medleys Peach Almond Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 387,
|
|
"Fat (g)": 9.84,
|
|
"Protein (g)": 10.1,
|
|
"Carbohydrate (g)": 68.61,
|
|
"Sugars (g)": 24.85,
|
|
"Fiber (g)": 7.4
|
|
},
|
|
{
|
|
"ID": 173925,
|
|
"name": "Quaker Oatmeal Real Medleys Cherry Pistachio Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 394,
|
|
"Fat (g)": 11.02,
|
|
"Protein (g)": 12.02,
|
|
"Carbohydrate (g)": 66.73,
|
|
"Sugars (g)": 26.34,
|
|
"Fiber (g)": 7.1
|
|
},
|
|
{
|
|
"ID": 173926,
|
|
"name": "Quaker Instant Oatmeal Weight Control Cinnamon",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 361,
|
|
"Fat (g)": 6.28,
|
|
"Protein (g)": 16.5,
|
|
"Carbohydrate (g)": 64.21,
|
|
"Sugars (g)": 1.27,
|
|
"Fiber (g)": 13
|
|
},
|
|
{
|
|
"ID": 173927,
|
|
"name": "Moms Best Sweetened Wheat-Fuls",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 373,
|
|
"Fat (g)": 1.83,
|
|
"Protein (g)": 8.18,
|
|
"Carbohydrate (g)": 80.91,
|
|
"Sugars (g)": 20.29,
|
|
"Fiber (g)": 10
|
|
},
|
|
{
|
|
"ID": 173928,
|
|
"name": "Apples Raw Without Skin Cooked Boiled",
|
|
"Food Group": "Fruits",
|
|
"Calories": 53,
|
|
"Fat (g)": 0.36,
|
|
"Protein (g)": 0.26,
|
|
"Carbohydrate (g)": 13.64,
|
|
"Sugars (g)": 11.01,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 173929,
|
|
"name": "Apples Raw Without Skin Cooked Microwave",
|
|
"Food Group": "Fruits",
|
|
"Calories": 56,
|
|
"Fat (g)": 0.42,
|
|
"Protein (g)": 0.28,
|
|
"Carbohydrate (g)": 14.41,
|
|
"Sugars (g)": 11.61,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 173930,
|
|
"name": "Apples Canned Sweetened Sliced Drained Heated",
|
|
"Food Group": "Fruits",
|
|
"Calories": 67,
|
|
"Fat (g)": 0.43,
|
|
"Protein (g)": 0.18,
|
|
"Carbohydrate (g)": 16.84,
|
|
"Sugars (g)": 14.84,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 173931,
|
|
"name": "Apples Dehydrated (Low Moisture) Sulfured Uncooked",
|
|
"Food Group": "Fruits",
|
|
"Calories": 346,
|
|
"Fat (g)": 0.58,
|
|
"Protein (g)": 1.32,
|
|
"Carbohydrate (g)": 93.53,
|
|
"Sugars (g)": 81.13,
|
|
"Fiber (g)": 12.4
|
|
},
|
|
{
|
|
"ID": 173932,
|
|
"name": "Apples Frozen Unsweetened Heated",
|
|
"Food Group": "Fruits",
|
|
"Calories": 47,
|
|
"Fat (g)": 0.33,
|
|
"Protein (g)": 0.29,
|
|
"Carbohydrate (g)": 12,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 173933,
|
|
"name": "Apple Juice",
|
|
"Food Group": "Fruits",
|
|
"Calories": 46,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 11.3,
|
|
"Sugars (g)": 9.62,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 173934,
|
|
"name": "Apple Juice Frozen Concentrate Unsweetened Undiluted Without Added Ascorbic Acid",
|
|
"Food Group": "Fruits",
|
|
"Calories": 166,
|
|
"Fat (g)": 0.37,
|
|
"Protein (g)": 0.51,
|
|
"Carbohydrate (g)": 41,
|
|
"Sugars (g)": 38.83,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 173935,
|
|
"name": "Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water Without Added Ascorbic Acid",
|
|
"Food Group": "Fruits",
|
|
"Calories": 47,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.14,
|
|
"Carbohydrate (g)": 11.54,
|
|
"Sugars (g)": 10.93,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 173936,
|
|
"name": "Apricots Canned Water Pack Without Skin Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.03,
|
|
"Protein (g)": 0.69,
|
|
"Carbohydrate (g)": 5.48,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 173937,
|
|
"name": "Apricots Canned Juice Pack With Skin Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 48,
|
|
"Fat (g)": 0.04,
|
|
"Protein (g)": 0.63,
|
|
"Carbohydrate (g)": 12.34,
|
|
"Sugars (g)": 10.74,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 173938,
|
|
"name": "Apricots Canned Extra Light Syrup Pack With Skin Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 49,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.6,
|
|
"Carbohydrate (g)": 12.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 173939,
|
|
"name": "Apricots Canned Light Syrup Pack With Skin Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 63,
|
|
"Fat (g)": 0.05,
|
|
"Protein (g)": 0.53,
|
|
"Carbohydrate (g)": 16.49,
|
|
"Sugars (g)": 14.89,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 173940,
|
|
"name": "Apricots Dehydrated (Low-Moisture) Sulfured Stewed",
|
|
"Food Group": "Fruits",
|
|
"Calories": 126,
|
|
"Fat (g)": 0.24,
|
|
"Protein (g)": 1.93,
|
|
"Carbohydrate (g)": 32.62,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173941,
|
|
"name": "Dried Apricots",
|
|
"Food Group": "Fruits",
|
|
"Calories": 241,
|
|
"Fat (g)": 0.51,
|
|
"Protein (g)": 3.39,
|
|
"Carbohydrate (g)": 62.64,
|
|
"Sugars (g)": 53.44,
|
|
"Fiber (g)": 7.3
|
|
},
|
|
{
|
|
"ID": 173942,
|
|
"name": "Apricots Dried Sulfured Stewed Without Added Sugar",
|
|
"Food Group": "Fruits",
|
|
"Calories": 85,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 1.2,
|
|
"Carbohydrate (g)": 22.15,
|
|
"Sugars (g)": 19.57,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 173943,
|
|
"name": "Apricots Dried Sulfured Stewed With Added Sugar",
|
|
"Food Group": "Fruits",
|
|
"Calories": 113,
|
|
"Fat (g)": 0.15,
|
|
"Protein (g)": 1.17,
|
|
"Carbohydrate (g)": 29.26,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.1
|
|
},
|
|
{
|
|
"ID": 173944,
|
|
"name": "Bananas",
|
|
"Food Group": "Fruits",
|
|
"Calories": 89,
|
|
"Fat (g)": 0.33,
|
|
"Protein (g)": 1.09,
|
|
"Carbohydrate (g)": 22.84,
|
|
"Sugars (g)": 12.23,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 173945,
|
|
"name": "Dried Bananas",
|
|
"Food Group": "Fruits",
|
|
"Calories": 346,
|
|
"Fat (g)": 1.81,
|
|
"Protein (g)": 3.89,
|
|
"Carbohydrate (g)": 88.28,
|
|
"Sugars (g)": 47.3,
|
|
"Fiber (g)": 9.9
|
|
},
|
|
{
|
|
"ID": 173946,
|
|
"name": "Blackberries",
|
|
"Food Group": "Fruits",
|
|
"Calories": 43,
|
|
"Fat (g)": 0.49,
|
|
"Protein (g)": 1.39,
|
|
"Carbohydrate (g)": 9.61,
|
|
"Sugars (g)": 4.88,
|
|
"Fiber (g)": 5.3
|
|
},
|
|
{
|
|
"ID": 173947,
|
|
"name": "Blackberry Juice Canned",
|
|
"Food Group": "Fruits",
|
|
"Calories": 38,
|
|
"Fat (g)": 0.6,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 7.8,
|
|
"Sugars (g)": 7.7,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 173948,
|
|
"name": "Blueberries Canned Heavy Syrup Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 88,
|
|
"Fat (g)": 0.33,
|
|
"Protein (g)": 0.65,
|
|
"Carbohydrate (g)": 22.06,
|
|
"Sugars (g)": 20.46,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 173949,
|
|
"name": "Wild Blueberries (Frozen)",
|
|
"Food Group": "Fruits",
|
|
"Calories": 57,
|
|
"Fat (g)": 0.16,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 13.85,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.4
|
|
},
|
|
{
|
|
"ID": 173950,
|
|
"name": "Blueberries (Frozen)",
|
|
"Food Group": "Fruits",
|
|
"Calories": 51,
|
|
"Fat (g)": 0.64,
|
|
"Protein (g)": 0.42,
|
|
"Carbohydrate (g)": 12.17,
|
|
"Sugars (g)": 8.45,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 173951,
|
|
"name": "Blueberries Frozen Sweetened",
|
|
"Food Group": "Fruits",
|
|
"Calories": 85,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 0.4,
|
|
"Carbohydrate (g)": 21.95,
|
|
"Sugars (g)": 19.72,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 173952,
|
|
"name": "Carissa",
|
|
"Food Group": "Fruits",
|
|
"Calories": 62,
|
|
"Fat (g)": 1.3,
|
|
"Protein (g)": 0.5,
|
|
"Carbohydrate (g)": 13.63,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173953,
|
|
"name": "Cherimoya",
|
|
"Food Group": "Fruits",
|
|
"Calories": 75,
|
|
"Fat (g)": 0.68,
|
|
"Protein (g)": 1.57,
|
|
"Carbohydrate (g)": 17.71,
|
|
"Sugars (g)": 12.87,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 173954,
|
|
"name": "Sour Red Cherries",
|
|
"Food Group": "Fruits",
|
|
"Calories": 50,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 1,
|
|
"Carbohydrate (g)": 12.18,
|
|
"Sugars (g)": 8.49,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 173955,
|
|
"name": "Cherries Sour Red Canned Water Pack Solids And Liquids (Includes USDA Commodity Red Tart Cherries Canned)",
|
|
"Food Group": "Fruits",
|
|
"Calories": 36,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.77,
|
|
"Carbohydrate (g)": 8.94,
|
|
"Sugars (g)": 7.6,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 173956,
|
|
"name": "Cherries Sour Red Canned Light Syrup Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 75,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.74,
|
|
"Carbohydrate (g)": 19.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 173957,
|
|
"name": "Cherries Sweet Canned Water Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 46,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 0.77,
|
|
"Carbohydrate (g)": 11.76,
|
|
"Sugars (g)": 10.26,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 173958,
|
|
"name": "Cherries Sweet Canned Juice Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 54,
|
|
"Fat (g)": 0.02,
|
|
"Protein (g)": 0.91,
|
|
"Carbohydrate (g)": 13.81,
|
|
"Sugars (g)": 12.31,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 173959,
|
|
"name": "Cherries Sweet Canned Light Syrup Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 67,
|
|
"Fat (g)": 0.15,
|
|
"Protein (g)": 0.61,
|
|
"Carbohydrate (g)": 17.29,
|
|
"Sugars (g)": 15.79,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 173960,
|
|
"name": "Cherries Sweet Canned Pitted Heavy Syrup Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 83,
|
|
"Fat (g)": 0.15,
|
|
"Protein (g)": 0.6,
|
|
"Carbohydrate (g)": 21.27,
|
|
"Sugars (g)": 16.18,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 173961,
|
|
"name": "Cranberry Sauce Canned Sweetened",
|
|
"Food Group": "Fruits",
|
|
"Calories": 159,
|
|
"Fat (g)": 0.15,
|
|
"Protein (g)": 0.9,
|
|
"Carbohydrate (g)": 40.4,
|
|
"Sugars (g)": 31.75,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 173962,
|
|
"name": "Cranberry-Orange Relish Canned",
|
|
"Food Group": "Fruits",
|
|
"Calories": 178,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 46.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173963,
|
|
"name": "European Black Currants",
|
|
"Food Group": "Fruits",
|
|
"Calories": 63,
|
|
"Fat (g)": 0.41,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 15.38,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173964,
|
|
"name": "Red And White Currants",
|
|
"Food Group": "Fruits",
|
|
"Calories": 56,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 13.8,
|
|
"Sugars (g)": 7.37,
|
|
"Fiber (g)": 4.3
|
|
},
|
|
{
|
|
"ID": 173965,
|
|
"name": "Beef Australian Imported Grass-Fed Loin Tenderloin Steak/roast Boneless Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 138,
|
|
"Fat (g)": 6.11,
|
|
"Protein (g)": 20.85,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173966,
|
|
"name": "Beef Australian Imported Wagyu Loin Tenderloin Steak/roast Boneless Separable Lean Only Aust. Marble Score 4/5 Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 191,
|
|
"Fat (g)": 12.3,
|
|
"Protein (g)": 20.19,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173967,
|
|
"name": "Beef Australian Imported Wagyu External Fat Aust. Marble Score 9 Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 639,
|
|
"Fat (g)": 68.07,
|
|
"Protein (g)": 5.54,
|
|
"Carbohydrate (g)": 0.97,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173968,
|
|
"name": "Beef Australian Imported Wagyu Seam Fat Aust. Marble Score 9 Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 627,
|
|
"Fat (g)": 67.33,
|
|
"Protein (g)": 5.16,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173969,
|
|
"name": "Beef Australian Imported Grass-Fed Loin Tenderloin Steak/roast Boneless Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 151,
|
|
"Fat (g)": 7.63,
|
|
"Protein (g)": 20.53,
|
|
"Carbohydrate (g)": 0.01,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173970,
|
|
"name": "Beef Australian Imported Grass-Fed Loin Top Loin Steak/roast Boneless Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 131,
|
|
"Fat (g)": 4.87,
|
|
"Protein (g)": 21.79,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173971,
|
|
"name": "Beef Australian Imported Grass-Fed Round Bottom Round Steak/roast Boneless Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 130,
|
|
"Fat (g)": 4.93,
|
|
"Protein (g)": 21.4,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173972,
|
|
"name": "Beef Australian Imported Grass-Fed Round Top Round Cap-Off Steak/roast Boneless Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 129,
|
|
"Fat (g)": 4.43,
|
|
"Protein (g)": 22.41,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173973,
|
|
"name": "Beef Australian Imported Wagyu Loin Tenderloin Steak/roast Boneless Separable Lean Only Aust. Marble Score 9 Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 237,
|
|
"Fat (g)": 17.73,
|
|
"Protein (g)": 18.87,
|
|
"Carbohydrate (g)": 0.57,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173974,
|
|
"name": "Beef Australian Imported Wagyu Loin Top Loin Steak/roast Boneless Separable Lean Only Aust. Marble Score 4/5 Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 223,
|
|
"Fat (g)": 15.69,
|
|
"Protein (g)": 20.15,
|
|
"Carbohydrate (g)": 0.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173975,
|
|
"name": "Beef Australian Imported Grass-Fed Rib Ribeye Steak/roast Lip-On Boneless Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 217,
|
|
"Fat (g)": 15.21,
|
|
"Protein (g)": 19.8,
|
|
"Carbohydrate (g)": 0.11,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173976,
|
|
"name": "Beef Australian Imported Grass-Fed Round Bottom Round Steak/roast Boneless Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 140,
|
|
"Fat (g)": 6.16,
|
|
"Protein (g)": 21.13,
|
|
"Carbohydrate (g)": 0.01,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173977,
|
|
"name": "Beef Australian Imported Grass-Fed Round Top Round Cap-Off Steak/roast Boneless Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 129,
|
|
"Fat (g)": 4.4,
|
|
"Protein (g)": 22.24,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173978,
|
|
"name": "Beef Australian Imported Wagyu Loin Top Loin Steak/roast Boneless Separable Lean And Fat Aust. Marble Score 4/5 Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 289,
|
|
"Fat (g)": 24.2,
|
|
"Protein (g)": 17.67,
|
|
"Carbohydrate (g)": 0.12,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173979,
|
|
"name": "Beef Australian Imported Wagyu Loin Top Loin Steak/roast Separable Lean And Fat Aust. Marble Score 9 Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 392,
|
|
"Fat (g)": 36.98,
|
|
"Protein (g)": 14.58,
|
|
"Carbohydrate (g)": 0.14,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173980,
|
|
"name": "Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 127,
|
|
"Fat (g)": 3.66,
|
|
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|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
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},
|
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{
|
|
"ID": 173981,
|
|
"name": "Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 120,
|
|
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|
|
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|
|
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|
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|
|
"Fiber (g)": 0
|
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},
|
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{
|
|
"ID": 173982,
|
|
"name": "Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 125,
|
|
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|
|
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|
|
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|
|
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|
|
"Fiber (g)": 0
|
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},
|
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{
|
|
"ID": 173983,
|
|
"name": "Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 128,
|
|
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|
|
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|
|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
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{
|
|
"ID": 173984,
|
|
"name": "Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 124,
|
|
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|
|
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|
|
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|
|
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|
|
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|
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},
|
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{
|
|
"ID": 173985,
|
|
"name": "Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 127,
|
|
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|
|
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|
|
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|
|
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|
|
"Fiber (g)": 0
|
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},
|
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{
|
|
"ID": 173986,
|
|
"name": "Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173987,
|
|
"name": "Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 149,
|
|
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|
|
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|
|
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|
|
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|
|
"Fiber (g)": 0
|
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},
|
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{
|
|
"ID": 173988,
|
|
"name": "Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 173989,
|
|
"name": "Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 150,
|
|
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|
|
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|
|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173990,
|
|
"name": "Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 173991,
|
|
"name": "Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 173992,
|
|
"name": "Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 157,
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 173993,
|
|
"name": "Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 159,
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 173994,
|
|
"name": "Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 173995,
|
|
"name": "Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled",
|
|
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|
|
"Calories": 154,
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 173996,
|
|
"name": "Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173997,
|
|
"name": "Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
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|
|
"Fat (g)": 2.45,
|
|
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|
|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 173998,
|
|
"name": "Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
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|
|
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|
|
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|
|
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|
|
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|
|
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|
|
},
|
|
{
|
|
"ID": 173999,
|
|
"name": "Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
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|
|
"Fat (g)": 3.38,
|
|
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|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174000,
|
|
"name": "Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 143,
|
|
"Fat (g)": 6.16,
|
|
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|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174001,
|
|
"name": "Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 135,
|
|
"Fat (g)": 5.1,
|
|
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|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174002,
|
|
"name": "Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 143,
|
|
"Fat (g)": 5.67,
|
|
"Protein (g)": 23.07,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174003,
|
|
"name": "Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 149,
|
|
"Fat (g)": 6.34,
|
|
"Protein (g)": 22.93,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174004,
|
|
"name": "Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 177,
|
|
"Fat (g)": 7.49,
|
|
"Protein (g)": 27.51,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174005,
|
|
"name": "Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 183,
|
|
"Fat (g)": 8.13,
|
|
"Protein (g)": 27.48,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174006,
|
|
"name": "Beef Loin Tenderloin Roast Separable Lean Only Boneless Trimmed To 0 Inch Fat Select Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 169,
|
|
"Fat (g)": 6.54,
|
|
"Protein (g)": 27.55,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174007,
|
|
"name": "Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 162,
|
|
"Fat (g)": 3.77,
|
|
"Protein (g)": 30.09,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174008,
|
|
"name": "Beef Round Eye Of Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 149,
|
|
"Fat (g)": 3.43,
|
|
"Protein (g)": 29.52,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174009,
|
|
"name": "Beef Loin Top Loin Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 135,
|
|
"Fat (g)": 4.66,
|
|
"Protein (g)": 23.3,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174010,
|
|
"name": "Beef Loin Top Loin Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 149,
|
|
"Fat (g)": 6.34,
|
|
"Protein (g)": 22.93,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174011,
|
|
"name": "Beef Loin Top Loin Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 143,
|
|
"Fat (g)": 5.67,
|
|
"Protein (g)": 23.07,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174012,
|
|
"name": "Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 142,
|
|
"Fat (g)": 6.05,
|
|
"Protein (g)": 22.01,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174013,
|
|
"name": "Beef Composite Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 203,
|
|
"Fat (g)": 9.16,
|
|
"Protein (g)": 28.73,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174014,
|
|
"name": "Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 176,
|
|
"Fat (g)": 10.08,
|
|
"Protein (g)": 21.34,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174015,
|
|
"name": "Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 151,
|
|
"Fat (g)": 7.24,
|
|
"Protein (g)": 21.55,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174016,
|
|
"name": "Beef Chuck Mock Tender Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 159,
|
|
"Fat (g)": 5.42,
|
|
"Protein (g)": 25.9,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174017,
|
|
"name": "Beef Chuck Top Blade Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 203,
|
|
"Fat (g)": 10.16,
|
|
"Protein (g)": 26.13,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174018,
|
|
"name": "Beef Chuck Clod Roast Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 129,
|
|
"Fat (g)": 5.02,
|
|
"Protein (g)": 19.63,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174019,
|
|
"name": "Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 172,
|
|
"Fat (g)": 6.34,
|
|
"Protein (g)": 26.82,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174020,
|
|
"name": "Beef Chuck Mock Tender Steak Separable Lean And Fat Trimmed To 0 Inch Fat USDA Select Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 159,
|
|
"Fat (g)": 5.24,
|
|
"Protein (g)": 26.08,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174021,
|
|
"name": "Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 227,
|
|
"Fat (g)": 12.93,
|
|
"Protein (g)": 25.77,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174022,
|
|
"name": "Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 200,
|
|
"Fat (g)": 9.99,
|
|
"Protein (g)": 25.67,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174023,
|
|
"name": "Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 216,
|
|
"Fat (g)": 12.26,
|
|
"Protein (g)": 24.61,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174024,
|
|
"name": "Beef Loin Bottom Sirloin Butt Tri-Tip Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 265,
|
|
"Fat (g)": 15.18,
|
|
"Protein (g)": 29.97,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174025,
|
|
"name": "Beef Chuck Mock Tender Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 160,
|
|
"Fat (g)": 5.52,
|
|
"Protein (g)": 25.87,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174026,
|
|
"name": "Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 216,
|
|
"Fat (g)": 11.73,
|
|
"Protein (g)": 25.73,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174027,
|
|
"name": "Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 207,
|
|
"Fat (g)": 10.84,
|
|
"Protein (g)": 25.7,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174028,
|
|
"name": "Beef Ground 95% Lean Meat / 5% Fat Crumbles Cooked Pan-Browned",
|
|
"Food Group": "Meats",
|
|
"Calories": 193,
|
|
"Fat (g)": 7.58,
|
|
"Protein (g)": 29.17,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174029,
|
|
"name": "Beef Ground 95% Lean Meat / 5% Fat Loaf Cooked Baked",
|
|
"Food Group": "Meats",
|
|
"Calories": 174,
|
|
"Fat (g)": 6.37,
|
|
"Protein (g)": 27.31,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174030,
|
|
"name": "Beef Ground 90% Lean Meat / 10% Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 176,
|
|
"Fat (g)": 10,
|
|
"Protein (g)": 20,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174031,
|
|
"name": "Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 217,
|
|
"Fat (g)": 11.75,
|
|
"Protein (g)": 26.11,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174032,
|
|
"name": "Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 250,
|
|
"Fat (g)": 15.41,
|
|
"Protein (g)": 25.93,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174033,
|
|
"name": "Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Pan-Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 232,
|
|
"Fat (g)": 14.02,
|
|
"Protein (g)": 24.62,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174034,
|
|
"name": "Beef Ground 85% Lean Meat / 15% Fat Crumbles Cooked Pan-Browned",
|
|
"Food Group": "Meats",
|
|
"Calories": 256,
|
|
"Fat (g)": 15.3,
|
|
"Protein (g)": 27.73,
|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174035,
|
|
"name": "Beef Ground 85% Lean Meat / 15% Fat Loaf Cooked Baked",
|
|
"Food Group": "Meats",
|
|
"Calories": 240,
|
|
"Fat (g)": 14.36,
|
|
"Protein (g)": 25.93,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174036,
|
|
"name": "Beef Ground 80% Lean Meat / 20% Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 254,
|
|
"Fat (g)": 20,
|
|
"Protein (g)": 17.17,
|
|
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|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174037,
|
|
"name": "Beef Ground 75% Lean Meat / 25% Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 293,
|
|
"Fat (g)": 25,
|
|
"Protein (g)": 15.76,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174038,
|
|
"name": "Beef Ground 75% Lean Meat / 25% Fat Patty Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 279,
|
|
"Fat (g)": 18.87,
|
|
"Protein (g)": 25.56,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174039,
|
|
"name": "Beef Ground 75% Lean Meat / 25% Fat Patty Cooked Pan-Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 248,
|
|
"Fat (g)": 16.44,
|
|
"Protein (g)": 23.45,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174040,
|
|
"name": "Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-Browned",
|
|
"Food Group": "Meats",
|
|
"Calories": 277,
|
|
"Fat (g)": 18.21,
|
|
"Protein (g)": 26.28,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174041,
|
|
"name": "Beef Short Loin Top Loin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 133,
|
|
"Fat (g)": 3.88,
|
|
"Protein (g)": 23.07,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174042,
|
|
"name": "Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 188,
|
|
"Fat (g)": 6.22,
|
|
"Protein (g)": 30.87,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174043,
|
|
"name": "Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 194,
|
|
"Fat (g)": 7.76,
|
|
"Protein (g)": 29.07,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174044,
|
|
"name": "Beef Top Sirloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 170,
|
|
"Fat (g)": 4.96,
|
|
"Protein (g)": 29.34,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174045,
|
|
"name": "Beef Round Bottom Round Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 205,
|
|
"Fat (g)": 6.43,
|
|
"Protein (g)": 34.46,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174046,
|
|
"name": "Beef Round Bottom Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 128,
|
|
"Fat (g)": 4.31,
|
|
"Protein (g)": 22.19,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174047,
|
|
"name": "Beef Brisket Flat Half Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 196,
|
|
"Fat (g)": 6,
|
|
"Protein (g)": 33.15,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174048,
|
|
"name": "Beef Brisket Flat Half Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 127,
|
|
"Fat (g)": 3.84,
|
|
"Protein (g)": 21.57,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174049,
|
|
"name": "Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 124,
|
|
"Fat (g)": 3,
|
|
"Protein (g)": 22.6,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174050,
|
|
"name": "Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 214,
|
|
"Fat (g)": 7.36,
|
|
"Protein (g)": 34.66,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174051,
|
|
"name": "Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 132,
|
|
"Fat (g)": 4.19,
|
|
"Protein (g)": 22.11,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174052,
|
|
"name": "Beef Round Bottom Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 163,
|
|
"Fat (g)": 5.72,
|
|
"Protein (g)": 28,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174053,
|
|
"name": "Beef Round Bottom Round Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 216,
|
|
"Fat (g)": 7.73,
|
|
"Protein (g)": 34.34,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174054,
|
|
"name": "Beef Top Sirloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 178,
|
|
"Fat (g)": 5.84,
|
|
"Protein (g)": 29.42,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174055,
|
|
"name": "Beef Top Sirloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 131,
|
|
"Fat (g)": 4.08,
|
|
"Protein (g)": 22.09,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174056,
|
|
"name": "Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 139,
|
|
"Fat (g)": 5.05,
|
|
"Protein (g)": 21.96,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174057,
|
|
"name": "Beef Brisket Flat Half Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 129,
|
|
"Fat (g)": 4.06,
|
|
"Protein (g)": 21.69,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174058,
|
|
"name": "Beef Round Bottom Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 140,
|
|
"Fat (g)": 4.96,
|
|
"Protein (g)": 22.22,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174059,
|
|
"name": "Beef Round Bottom Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 179,
|
|
"Fat (g)": 6.77,
|
|
"Protein (g)": 27.56,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174060,
|
|
"name": "Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 175,
|
|
"Fat (g)": 5.3,
|
|
"Protein (g)": 29.87,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174061,
|
|
"name": "Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 193,
|
|
"Fat (g)": 6.25,
|
|
"Protein (g)": 32.04,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174062,
|
|
"name": "Soup Clam Chowder New England Canned Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 79,
|
|
"Fat (g)": 3.94,
|
|
"Protein (g)": 2.61,
|
|
"Carbohydrate (g)": 8.28,
|
|
"Sugars (g)": 0.23,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 174063,
|
|
"name": "Soup Clam Chowder New England Reduced Sodium Canned Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 70,
|
|
"Fat (g)": 4.23,
|
|
"Protein (g)": 2.33,
|
|
"Carbohydrate (g)": 5.68,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 174064,
|
|
"name": "Soup Chicken Noodle Reduced Sodium Canned Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 41,
|
|
"Fat (g)": 1.34,
|
|
"Protein (g)": 3.29,
|
|
"Carbohydrate (g)": 3.84,
|
|
"Sugars (g)": 0.34,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 174065,
|
|
"name": "Soup Beef And Vegetables Reduced Sodium Canned Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 42,
|
|
"Fat (g)": 0.95,
|
|
"Protein (g)": 3.26,
|
|
"Carbohydrate (g)": 4.99,
|
|
"Sugars (g)": 1.22,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 174066,
|
|
"name": "Sauce Sweet And Sour Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 154,
|
|
"Fat (g)": 0.02,
|
|
"Protein (g)": 0.27,
|
|
"Carbohydrate (g)": 38.22,
|
|
"Sugars (g)": 18.75,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 174067,
|
|
"name": "Sauce Cocktail Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 128,
|
|
"Fat (g)": 1.05,
|
|
"Protein (g)": 1.36,
|
|
"Carbohydrate (g)": 28.22,
|
|
"Sugars (g)": 11.83,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 174068,
|
|
"name": "Dip Salsa Con Queso Cheese And Salsa- Medium",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 143,
|
|
"Fat (g)": 9.51,
|
|
"Protein (g)": 3.14,
|
|
"Carbohydrate (g)": 11.14,
|
|
"Sugars (g)": 1.95,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 174069,
|
|
"name": "Dip Tostitos Salsa Con Queso Medium",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 133,
|
|
"Fat (g)": 8.26,
|
|
"Protein (g)": 2.92,
|
|
"Carbohydrate (g)": 11.72,
|
|
"Sugars (g)": 1.4,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 174070,
|
|
"name": "Sauce Peanut Made From Peanut Butter Water Soy Sauce",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 257,
|
|
"Fat (g)": 16.02,
|
|
"Protein (g)": 6.31,
|
|
"Carbohydrate (g)": 22.02,
|
|
"Sugars (g)": 17.07,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 174071,
|
|
"name": "Soup Chunky Vegetable Reduced Sodium Canned Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 50,
|
|
"Fat (g)": 0.51,
|
|
"Protein (g)": 1.16,
|
|
"Carbohydrate (g)": 10.28,
|
|
"Sugars (g)": 2.78,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 174072,
|
|
"name": "Gravy Heinz Home Style Classic Chicken",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 46,
|
|
"Fat (g)": 2.57,
|
|
"Protein (g)": 0.67,
|
|
"Carbohydrate (g)": 5.01,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174073,
|
|
"name": "Soup Beef Barley Ready To Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 52,
|
|
"Fat (g)": 0.96,
|
|
"Protein (g)": 2.81,
|
|
"Carbohydrate (g)": 7.94,
|
|
"Sugars (g)": 1.22,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 174074,
|
|
"name": "Sauce Enchilada Red Mild Ready To Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 30,
|
|
"Fat (g)": 0.91,
|
|
"Protein (g)": 0.62,
|
|
"Carbohydrate (g)": 4.87,
|
|
"Sugars (g)": 1.83,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 174075,
|
|
"name": "Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 299,
|
|
"Fat (g)": 9.2,
|
|
"Protein (g)": 7.85,
|
|
"Carbohydrate (g)": 46.13,
|
|
"Sugars (g)": 2.93,
|
|
"Fiber (g)": 9.7
|
|
},
|
|
{
|
|
"ID": 174076,
|
|
"name": "Bread Paratha Whole Wheat Commercially Prepared Frozen",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 326,
|
|
"Fat (g)": 13.2,
|
|
"Protein (g)": 6.36,
|
|
"Carbohydrate (g)": 45.35,
|
|
"Sugars (g)": 4.15,
|
|
"Fiber (g)": 9.6
|
|
},
|
|
{
|
|
"ID": 174077,
|
|
"name": "Bread Naan Whole Wheat Commercially Prepared Refrigerated",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 286,
|
|
"Fat (g)": 6.7,
|
|
"Protein (g)": 10.2,
|
|
"Carbohydrate (g)": 46.21,
|
|
"Sugars (g)": 3.4,
|
|
"Fiber (g)": 4.8
|
|
},
|
|
{
|
|
"ID": 174078,
|
|
"name": "Bread Roll Mexican Bollilo",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 318,
|
|
"Fat (g)": 5.8,
|
|
"Protein (g)": 10.65,
|
|
"Carbohydrate (g)": 55.77,
|
|
"Sugars (g)": 3.55,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 174079,
|
|
"name": "Cookie Butter Or Sugar With Chocolate Icing Or Filling",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 503,
|
|
"Fat (g)": 23.5,
|
|
"Protein (g)": 4.1,
|
|
"Carbohydrate (g)": 68.83,
|
|
"Sugars (g)": 33.8,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 174080,
|
|
"name": "Cookie Chocolate With Icing Or Coating",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 507,
|
|
"Fat (g)": 24.2,
|
|
"Protein (g)": 4.5,
|
|
"Carbohydrate (g)": 67.87,
|
|
"Sugars (g)": 32,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 174081,
|
|
"name": "Tortillas Ready-To-Bake Or -Fry Whole Wheat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 310,
|
|
"Fat (g)": 9.76,
|
|
"Protein (g)": 9.76,
|
|
"Carbohydrate (g)": 45.89,
|
|
"Sugars (g)": 2.44,
|
|
"Fiber (g)": 9.8
|
|
},
|
|
{
|
|
"ID": 174082,
|
|
"name": "Cake Snack Cakes Creme-Filled Chocolate With Frosting Low-Fat With Added Fiber",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 409,
|
|
"Fat (g)": 13,
|
|
"Protein (g)": 3.71,
|
|
"Carbohydrate (g)": 69.37,
|
|
"Sugars (g)": 33.42,
|
|
"Fiber (g)": 14.9
|
|
},
|
|
{
|
|
"ID": 174083,
|
|
"name": "Cookies Graham Crackers Plain Or Honey Lowfat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 386,
|
|
"Fat (g)": 5.71,
|
|
"Protein (g)": 5.71,
|
|
"Carbohydrate (g)": 77.96,
|
|
"Sugars (g)": 22.86,
|
|
"Fiber (g)": 5.7
|
|
},
|
|
{
|
|
"ID": 174084,
|
|
"name": "Crackers Cheese Whole Grain",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 412,
|
|
"Fat (g)": 16.03,
|
|
"Protein (g)": 9.62,
|
|
"Carbohydrate (g)": 57.29,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 6.4
|
|
},
|
|
{
|
|
"ID": 174085,
|
|
"name": "Waffles Whole Wheat Lowfat Frozen Ready-To-Heat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 257,
|
|
"Fat (g)": 3.57,
|
|
"Protein (g)": 7.14,
|
|
"Carbohydrate (g)": 49.16,
|
|
"Sugars (g)": 4.29,
|
|
"Fiber (g)": 4.3
|
|
},
|
|
{
|
|
"ID": 174086,
|
|
"name": "Pancakes Plain Reduced Fat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 269,
|
|
"Fat (g)": 1.9,
|
|
"Protein (g)": 5.71,
|
|
"Carbohydrate (g)": 57.32,
|
|
"Sugars (g)": 8.57,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 174087,
|
|
"name": "Cookies Shortbread Reduced Fat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 451,
|
|
"Fat (g)": 14,
|
|
"Protein (g)": 5.37,
|
|
"Carbohydrate (g)": 75.99,
|
|
"Sugars (g)": 21.65,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 174088,
|
|
"name": "Cookies Sugar Wafer Chocolate-Covered",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 526,
|
|
"Fat (g)": 27.59,
|
|
"Protein (g)": 3.45,
|
|
"Carbohydrate (g)": 65.99,
|
|
"Sugars (g)": 51.72,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 174089,
|
|
"name": "Rolls Hamburger Or Hot Dog Wheat/cracked Wheat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 269,
|
|
"Fat (g)": 3.61,
|
|
"Protein (g)": 11.69,
|
|
"Carbohydrate (g)": 47.31,
|
|
"Sugars (g)": 6.9,
|
|
"Fiber (g)": 4.2
|
|
},
|
|
{
|
|
"ID": 174090,
|
|
"name": "Rolls Hamburger Or Hot Dog Whole Wheat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 269,
|
|
"Fat (g)": 4.38,
|
|
"Protein (g)": 12.38,
|
|
"Carbohydrate (g)": 44.93,
|
|
"Sugars (g)": 5.92,
|
|
"Fiber (g)": 6.1
|
|
},
|
|
{
|
|
"ID": 174091,
|
|
"name": "Bread French Or Vienna Whole Wheat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 239,
|
|
"Fat (g)": 1.04,
|
|
"Protein (g)": 8.33,
|
|
"Carbohydrate (g)": 49.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.2
|
|
},
|
|
{
|
|
"ID": 174092,
|
|
"name": "Bagels Whole Grain White",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 255,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 9.3,
|
|
"Carbohydrate (g)": 54.52,
|
|
"Sugars (g)": 9.3,
|
|
"Fiber (g)": 4.7
|
|
},
|
|
{
|
|
"ID": 174093,
|
|
"name": "English Muffins Whole Grain White",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 245,
|
|
"Fat (g)": 1.75,
|
|
"Protein (g)": 7.02,
|
|
"Carbohydrate (g)": 50.17,
|
|
"Sugars (g)": 1.75,
|
|
"Fiber (g)": 3.5
|
|
},
|
|
{
|
|
"ID": 174094,
|
|
"name": "Rolls Hamburger Whole Grain White Calcium-Fortified",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 255,
|
|
"Fat (g)": 3.49,
|
|
"Protein (g)": 9.3,
|
|
"Carbohydrate (g)": 46.5,
|
|
"Sugars (g)": 9.3,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 174095,
|
|
"name": "Cookies Chocolate Chip Sandwich With Creme Filling",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 425,
|
|
"Fat (g)": 17.65,
|
|
"Protein (g)": 2.94,
|
|
"Carbohydrate (g)": 63.52,
|
|
"Sugars (g)": 38.24,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174096,
|
|
"name": "Cookies Chocolate Made With Rice Cereal",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 440,
|
|
"Fat (g)": 19.35,
|
|
"Protein (g)": 3.23,
|
|
"Carbohydrate (g)": 63.26,
|
|
"Sugars (g)": 40.32,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 174097,
|
|
"name": "Cookies Marshmallow With Rice Cereal And Chocolate Chips",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 435,
|
|
"Fat (g)": 18.18,
|
|
"Protein (g)": 4.55,
|
|
"Carbohydrate (g)": 63.26,
|
|
"Sugars (g)": 40.91,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174098,
|
|
"name": "Crackers Flavored Fish-Shaped",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 463,
|
|
"Fat (g)": 17.71,
|
|
"Protein (g)": 10.16,
|
|
"Carbohydrate (g)": 65.67,
|
|
"Sugars (g)": 1.18,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 174099,
|
|
"name": "Bread Gluten-Free White Made With Potato Extract Rice Starch And Rice Flour",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 320,
|
|
"Fat (g)": 10.7,
|
|
"Protein (g)": 3.13,
|
|
"Carbohydrate (g)": 52.83,
|
|
"Sugars (g)": 8.36,
|
|
"Fiber (g)": 3.5
|
|
},
|
|
{
|
|
"ID": 174100,
|
|
"name": "Bread Gluten-Free White Made With Rice Flour Corn Starch And/or Tapioca",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 248,
|
|
"Fat (g)": 5.24,
|
|
"Protein (g)": 4.31,
|
|
"Carbohydrate (g)": 45.78,
|
|
"Sugars (g)": 3.53,
|
|
"Fiber (g)": 4.3
|
|
},
|
|
{
|
|
"ID": 174101,
|
|
"name": "Bread Gluten-Free White Made With Tapioca Starch And Brown Rice Flour",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 298,
|
|
"Fat (g)": 8.02,
|
|
"Protein (g)": 5.4,
|
|
"Carbohydrate (g)": 51.15,
|
|
"Sugars (g)": 11.3,
|
|
"Fiber (g)": 5.5
|
|
},
|
|
{
|
|
"ID": 174102,
|
|
"name": "Bread Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 309,
|
|
"Fat (g)": 9.34,
|
|
"Protein (g)": 7.25,
|
|
"Carbohydrate (g)": 49.09,
|
|
"Sugars (g)": 9.81,
|
|
"Fiber (g)": 4.9
|
|
},
|
|
{
|
|
"ID": 174103,
|
|
"name": "Crackers Gluten-Free Multigrain And Vegetable Made With Corn Starch And White Rice Flour",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 456,
|
|
"Fat (g)": 15.41,
|
|
"Protein (g)": 2.5,
|
|
"Carbohydrate (g)": 76.94,
|
|
"Sugars (g)": 3.9,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 174104,
|
|
"name": "Crackers Gluten-Free Multi-Seeded And Multigrain",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 453,
|
|
"Fat (g)": 15.84,
|
|
"Protein (g)": 11.25,
|
|
"Carbohydrate (g)": 66.3,
|
|
"Sugars (g)": 0.86,
|
|
"Fiber (g)": 10.2
|
|
},
|
|
{
|
|
"ID": 174105,
|
|
"name": "Waffles Gluten-Free Frozen Ready-To-Heat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 263,
|
|
"Fat (g)": 8.84,
|
|
"Protein (g)": 2.72,
|
|
"Carbohydrate (g)": 43.05,
|
|
"Sugars (g)": 1.73,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 174106,
|
|
"name": "Pancakes Gluten-Free Frozen Ready-To-Heat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 215,
|
|
"Fat (g)": 4.55,
|
|
"Protein (g)": 3.31,
|
|
"Carbohydrate (g)": 40.32,
|
|
"Sugars (g)": 4.06,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 174107,
|
|
"name": "Rolls Dinner Sweet",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 321,
|
|
"Fat (g)": 7.37,
|
|
"Protein (g)": 10.04,
|
|
"Carbohydrate (g)": 53.58,
|
|
"Sugars (g)": 15.38,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 174108,
|
|
"name": "Citrus Energy Drink",
|
|
"Food Group": "Beverages",
|
|
"Calories": 45,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 11.27,
|
|
"Sugars (g)": 10.42,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174109,
|
|
"name": "Mouvedre Wine",
|
|
"Food Group": "Beverages",
|
|
"Calories": 88,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 2.64,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174110,
|
|
"name": "Chardonnay",
|
|
"Food Group": "Beverages",
|
|
"Calories": 84,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 2.16,
|
|
"Sugars (g)": 0.96,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174111,
|
|
"name": "Kiwi Strawberry Juice Drink",
|
|
"Food Group": "Beverages",
|
|
"Calories": 47,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 12.26,
|
|
"Sugars (g)": 11.63,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174112,
|
|
"name": "Motts Light Apple Juice",
|
|
"Food Group": "Beverages",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 5.1,
|
|
"Sugars (g)": 4.8,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174113,
|
|
"name": "Mixed Berry Powerade Zero",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0.14,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174114,
|
|
"name": "Carob-Flavor Beverage Mix Powder",
|
|
"Food Group": "Beverages",
|
|
"Calories": 372,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 1.8,
|
|
"Carbohydrate (g)": 93.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 8
|
|
},
|
|
{
|
|
"ID": 174115,
|
|
"name": "Carob-Flavor Beverage Mix Powder Prepared With Whole Milk",
|
|
"Food Group": "Beverages",
|
|
"Calories": 75,
|
|
"Fat (g)": 3.11,
|
|
"Protein (g)": 3.16,
|
|
"Carbohydrate (g)": 8.68,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 174116,
|
|
"name": "Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2",
|
|
"Food Group": "Beverages",
|
|
"Calories": 31,
|
|
"Fat (g)": 2.08,
|
|
"Protein (g)": 0.21,
|
|
"Carbohydrate (g)": 2.92,
|
|
"Sugars (g)": 2.5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174117,
|
|
"name": "Chocolate Syrup",
|
|
"Food Group": "Beverages",
|
|
"Calories": 279,
|
|
"Fat (g)": 1.13,
|
|
"Protein (g)": 2.1,
|
|
"Carbohydrate (g)": 65.1,
|
|
"Sugars (g)": 49.65,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 174118,
|
|
"name": "Chocolate Syrup Prepared With Whole Milk",
|
|
"Food Group": "Beverages",
|
|
"Calories": 90,
|
|
"Fat (g)": 2.96,
|
|
"Protein (g)": 3.07,
|
|
"Carbohydrate (g)": 12.78,
|
|
"Sugars (g)": 11.31,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 174119,
|
|
"name": "Ice Mocha",
|
|
"Food Group": "Beverages",
|
|
"Calories": 60,
|
|
"Fat (g)": 0.98,
|
|
"Protein (g)": 1.48,
|
|
"Carbohydrate (g)": 11.42,
|
|
"Sugars (g)": 9.23,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174120,
|
|
"name": "Oolong Tea",
|
|
"Food Group": "Beverages",
|
|
"Calories": 1,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0.15,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174121,
|
|
"name": "Citrus Green Tea",
|
|
"Food Group": "Beverages",
|
|
"Calories": 1,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0.31,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174122,
|
|
"name": "Cocoa Mix Powder",
|
|
"Food Group": "Beverages",
|
|
"Calories": 398,
|
|
"Fat (g)": 4,
|
|
"Protein (g)": 6.67,
|
|
"Carbohydrate (g)": 83.73,
|
|
"Sugars (g)": 65.55,
|
|
"Fiber (g)": 3.7
|
|
},
|
|
{
|
|
"ID": 174123,
|
|
"name": "Cocoa Mix Powder Prepared With Water",
|
|
"Food Group": "Beverages",
|
|
"Calories": 55,
|
|
"Fat (g)": 0.55,
|
|
"Protein (g)": 0.92,
|
|
"Carbohydrate (g)": 11.54,
|
|
"Sugars (g)": 9.03,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 174124,
|
|
"name": "Cocoa Mix Nestle Hot Cocoa Mix Rich Chocolate With Marshmallows",
|
|
"Food Group": "Beverages",
|
|
"Calories": 400,
|
|
"Fat (g)": 15,
|
|
"Protein (g)": 2.8,
|
|
"Carbohydrate (g)": 75,
|
|
"Sugars (g)": 65,
|
|
"Fiber (g)": 3.7
|
|
},
|
|
{
|
|
"ID": 174125,
|
|
"name": "Coffee Brewed Espresso Restaurant-Prepared Decaffeinated",
|
|
"Food Group": "Beverages",
|
|
"Calories": 9,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 1.69,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174126,
|
|
"name": "Coffee Instant Regular Half The Caffeine",
|
|
"Food Group": "Beverages",
|
|
"Calories": 352,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 14.42,
|
|
"Carbohydrate (g)": 73.18,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174127,
|
|
"name": "Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener",
|
|
"Food Group": "Beverages",
|
|
"Calories": 440,
|
|
"Fat (g)": 13.21,
|
|
"Protein (g)": 9,
|
|
"Carbohydrate (g)": 71.4,
|
|
"Sugars (g)": 34.98,
|
|
"Fiber (g)": 4.8
|
|
},
|
|
{
|
|
"ID": 174128,
|
|
"name": "Tea Green Ready-To-Drink Sweetened",
|
|
"Food Group": "Beverages",
|
|
"Calories": 27,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 6.2,
|
|
"Sugars (g)": 5.32,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174129,
|
|
"name": "Tea Ready-To-Drink Lemon Diet",
|
|
"Food Group": "Beverages",
|
|
"Calories": 2,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0.41,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174130,
|
|
"name": "Instant Coffee (Prepared With Water)",
|
|
"Food Group": "Beverages",
|
|
"Calories": 2,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 0.34,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174131,
|
|
"name": "Aloe Vera Juice Drink Fortified With Vitamin C",
|
|
"Food Group": "Beverages",
|
|
"Calories": 15,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 3.75,
|
|
"Sugars (g)": 3.75,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174132,
|
|
"name": "Ocean Spray Cran Grape",
|
|
"Food Group": "Beverages",
|
|
"Calories": 54,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.21,
|
|
"Carbohydrate (g)": 13.16,
|
|
"Sugars (g)": 12.6,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 174133,
|
|
"name": "Coffee Instant Decaffeinated Powder",
|
|
"Food Group": "Beverages",
|
|
"Calories": 351,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 11.6,
|
|
"Carbohydrate (g)": 76,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174134,
|
|
"name": "Coffee Instant Chicory",
|
|
"Food Group": "Beverages",
|
|
"Calories": 3,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.09,
|
|
"Carbohydrate (g)": 0.75,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174135,
|
|
"name": "Coffee Instant Mocha Sweetened",
|
|
"Food Group": "Beverages",
|
|
"Calories": 460,
|
|
"Fat (g)": 15.87,
|
|
"Protein (g)": 5.29,
|
|
"Carbohydrate (g)": 74.04,
|
|
"Sugars (g)": 58.2,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 174136,
|
|
"name": "Ocean Spray Light Cranberry And Raspberry Flavored Juice",
|
|
"Food Group": "Beverages",
|
|
"Calories": 26,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.73,
|
|
"Carbohydrate (g)": 5.77,
|
|
"Sugars (g)": 5.02,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 174137,
|
|
"name": "Ocean Spray White Cranberry Strawberry Flavored Juice Drink",
|
|
"Food Group": "Beverages",
|
|
"Calories": 49,
|
|
"Fat (g)": 0.01,
|
|
"Protein (g)": 0.22,
|
|
"Carbohydrate (g)": 11.98,
|
|
"Sugars (g)": 11.42,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 174138,
|
|
"name": "Coffee Substitute Cereal Grain Beverage Powder",
|
|
"Food Group": "Beverages",
|
|
"Calories": 360,
|
|
"Fat (g)": 2.52,
|
|
"Protein (g)": 6.01,
|
|
"Carbohydrate (g)": 78.42,
|
|
"Sugars (g)": 4.63,
|
|
"Fiber (g)": 23.3
|
|
},
|
|
{
|
|
"ID": 174139,
|
|
"name": "Coffee Substitute Cereal Grain Beverage Prepared With Water",
|
|
"Food Group": "Beverages",
|
|
"Calories": 6,
|
|
"Fat (g)": 0.04,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 1.3,
|
|
"Sugars (g)": 0.08,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 174140,
|
|
"name": "Cranberry-Apple Juice Drink Bottled",
|
|
"Food Group": "Beverages",
|
|
"Calories": 63,
|
|
"Fat (g)": 0.11,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 15.85,
|
|
"Sugars (g)": 14.5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174141,
|
|
"name": "Alcoholic Beverage Malt Beer Hard Lemonade",
|
|
"Food Group": "Beverages",
|
|
"Calories": 68,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 10.07,
|
|
"Sugars (g)": 9.77,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174142,
|
|
"name": "Cranberry-Apricot Juice Drink Bottled",
|
|
"Food Group": "Beverages",
|
|
"Calories": 64,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 16.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 174143,
|
|
"name": "Tea Green Instant Decaffeinated Lemon Unsweetened Fortified With Vitamin C",
|
|
"Food Group": "Beverages",
|
|
"Calories": 378,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 94.45,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174144,
|
|
"name": "Black Tea (Ready To Drink)",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174145,
|
|
"name": "Alcoholic Beverage Beer Light Higher Alcohol",
|
|
"Food Group": "Beverages",
|
|
"Calories": 46,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.25,
|
|
"Carbohydrate (g)": 0.77,
|
|
"Sugars (g)": 0.09,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174146,
|
|
"name": "Amber Hard Cider",
|
|
"Food Group": "Beverages",
|
|
"Calories": 56,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 5.92,
|
|
"Sugars (g)": 5.92,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174147,
|
|
"name": "Ocean Spray Cran Cherry",
|
|
"Food Group": "Beverages",
|
|
"Calories": 46,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.19,
|
|
"Carbohydrate (g)": 12.76,
|
|
"Sugars (g)": 12.2,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 174148,
|
|
"name": "Ocean Spray Light Cranberry",
|
|
"Food Group": "Beverages",
|
|
"Calories": 19,
|
|
"Fat (g)": 0.01,
|
|
"Protein (g)": 0.22,
|
|
"Carbohydrate (g)": 4.72,
|
|
"Sugars (g)": 3.97,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 174149,
|
|
"name": "Ocean Spray White Cranberry Peach",
|
|
"Food Group": "Beverages",
|
|
"Calories": 45,
|
|
"Fat (g)": 0.01,
|
|
"Protein (g)": 0.13,
|
|
"Carbohydrate (g)": 11.88,
|
|
"Sugars (g)": 11.32,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 174150,
|
|
"name": "Ocean Spray Light Cranberry Concord Grape",
|
|
"Food Group": "Beverages",
|
|
"Calories": 23,
|
|
"Fat (g)": 0.02,
|
|
"Protein (g)": 0.36,
|
|
"Carbohydrate (g)": 5.78,
|
|
"Sugars (g)": 5.02,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 174151,
|
|
"name": "Fruit Punch Drink With Added Nutrients Canned",
|
|
"Food Group": "Beverages",
|
|
"Calories": 47,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 11.94,
|
|
"Sugars (g)": 11.29,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 174152,
|
|
"name": "Fruit Punch Drink Frozen Concentrate",
|
|
"Food Group": "Beverages",
|
|
"Calories": 162,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 41.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 174153,
|
|
"name": "Fruit Punch Drink Frozen Concentrate Prepared With Water",
|
|
"Food Group": "Beverages",
|
|
"Calories": 46,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.06,
|
|
"Carbohydrate (g)": 11.66,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 174154,
|
|
"name": "Coffee Instant Vanilla Sweetened Decaffeinated With Non Dairy Creamer",
|
|
"Food Group": "Beverages",
|
|
"Calories": 465,
|
|
"Fat (g)": 13.33,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 86.28,
|
|
"Sugars (g)": 66.67,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174155,
|
|
"name": "Tea Black Brewed Prepared With Distilled Water",
|
|
"Food Group": "Beverages",
|
|
"Calories": 1,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174156,
|
|
"name": "Tea Herb Brewed Chamomile",
|
|
"Food Group": "Beverages",
|
|
"Calories": 1,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174157,
|
|
"name": "Wine Non-Alcoholic",
|
|
"Food Group": "Beverages",
|
|
"Calories": 6,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.5,
|
|
"Carbohydrate (g)": 1.1,
|
|
"Sugars (g)": 1.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174158,
|
|
"name": "Bottled Water",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174159,
|
|
"name": "Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients",
|
|
"Food Group": "Beverages",
|
|
"Calories": 400,
|
|
"Fat (g)": 2.27,
|
|
"Protein (g)": 4.55,
|
|
"Carbohydrate (g)": 90.28,
|
|
"Sugars (g)": 81.82,
|
|
"Fiber (g)": 4.5
|
|
},
|
|
{
|
|
"ID": 174160,
|
|
"name": "Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk",
|
|
"Food Group": "Beverages",
|
|
"Calories": 89,
|
|
"Fat (g)": 3.17,
|
|
"Protein (g)": 3.27,
|
|
"Carbohydrate (g)": 11.87,
|
|
"Sugars (g)": 11.59,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 174161,
|
|
"name": "Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors",
|
|
"Food Group": "Beverages",
|
|
"Calories": 22,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 5.49,
|
|
"Sugars (g)": 5.49,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174162,
|
|
"name": "V8 Splash Juice Drinks Diet Berry Blend",
|
|
"Food Group": "Beverages",
|
|
"Calories": 4,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 1.23,
|
|
"Sugars (g)": 0.41,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174163,
|
|
"name": "V8 Splash Juice Drinks Diet Fruit Medley",
|
|
"Food Group": "Beverages",
|
|
"Calories": 4,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 1.26,
|
|
"Sugars (g)": 0.84,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174164,
|
|
"name": "V8 Splash Juice Drinks Diet Strawberry Kiwi",
|
|
"Food Group": "Beverages",
|
|
"Calories": 4,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 1.26,
|
|
"Sugars (g)": 0.84,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174165,
|
|
"name": "V8 Splash Juice Drinks Mango Peach",
|
|
"Food Group": "Beverages",
|
|
"Calories": 33,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 8.23,
|
|
"Sugars (g)": 8.23,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174166,
|
|
"name": "V8 Splash Juice Drinks Orange Pineapple",
|
|
"Food Group": "Beverages",
|
|
"Calories": 29,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 7.41,
|
|
"Sugars (g)": 7.41,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174167,
|
|
"name": "V8 Splash Juice Drinks Orchard Blend",
|
|
"Food Group": "Beverages",
|
|
"Calories": 33,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 7.82,
|
|
"Sugars (g)": 7.82,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174168,
|
|
"name": "V8 Splash Juice Drinks Strawberry Banana",
|
|
"Food Group": "Beverages",
|
|
"Calories": 29,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 7.41,
|
|
"Sugars (g)": 7.41,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174169,
|
|
"name": "V8 V-Fusion Juices Tropical",
|
|
"Food Group": "Beverages",
|
|
"Calories": 49,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.41,
|
|
"Carbohydrate (g)": 11.38,
|
|
"Sugars (g)": 10.16,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174170,
|
|
"name": "V8 V- Fusion Juices Acai Berry",
|
|
"Food Group": "Beverages",
|
|
"Calories": 45,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 10.98,
|
|
"Sugars (g)": 10.57,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174171,
|
|
"name": "Energy Drink Amp",
|
|
"Food Group": "Beverages",
|
|
"Calories": 46,
|
|
"Fat (g)": 0.08,
|
|
"Protein (g)": 0.25,
|
|
"Carbohydrate (g)": 12.08,
|
|
"Sugars (g)": 12.08,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174172,
|
|
"name": "Energy Drink Full Throttle",
|
|
"Food Group": "Beverages",
|
|
"Calories": 46,
|
|
"Fat (g)": 0.08,
|
|
"Protein (g)": 0.25,
|
|
"Carbohydrate (g)": 12.08,
|
|
"Sugars (g)": 12.08,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174173,
|
|
"name": "Vegetable And Fruit Juice Drink Reduced Calorie With Low-Calorie Sweetener Added Vitamin C",
|
|
"Food Group": "Beverages",
|
|
"Calories": 4,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 1.1,
|
|
"Sugars (g)": 0.63,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174174,
|
|
"name": "Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D",
|
|
"Food Group": "Beverages",
|
|
"Calories": 77,
|
|
"Fat (g)": 1.83,
|
|
"Protein (g)": 3.05,
|
|
"Carbohydrate (g)": 12.08,
|
|
"Sugars (g)": 11.4,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 174175,
|
|
"name": "Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E",
|
|
"Food Group": "Beverages",
|
|
"Calories": 46,
|
|
"Fat (g)": 0.01,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 11.15,
|
|
"Sugars (g)": 10.37,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174176,
|
|
"name": "Fruit Juice Drink Reduced Sugar With Vitamin E Added",
|
|
"Food Group": "Beverages",
|
|
"Calories": 39,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 10,
|
|
"Sugars (g)": 9,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174177,
|
|
"name": "Energy Drink Vault Zero Sugar-Free Citrus Flavor",
|
|
"Food Group": "Beverages",
|
|
"Calories": 1,
|
|
"Fat (g)": 0.08,
|
|
"Protein (g)": 0.25,
|
|
"Carbohydrate (g)": 0.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174178,
|
|
"name": "Pepsico Quaker Gatorade G2 Low Calorie",
|
|
"Food Group": "Beverages",
|
|
"Calories": 8,
|
|
"Fat (g)": 0.01,
|
|
"Protein (g)": 0.05,
|
|
"Carbohydrate (g)": 1.94,
|
|
"Sugars (g)": 1.3,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174179,
|
|
"name": "Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C",
|
|
"Food Group": "Beverages",
|
|
"Calories": 64,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 16.03,
|
|
"Sugars (g)": 15.85,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174180,
|
|
"name": "Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C",
|
|
"Food Group": "Beverages",
|
|
"Calories": 27,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 6.67,
|
|
"Sugars (g)": 5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174181,
|
|
"name": "Nutritional Shake Mix High Protein Powder",
|
|
"Food Group": "Beverages",
|
|
"Calories": 392,
|
|
"Fat (g)": 10.71,
|
|
"Protein (g)": 53.57,
|
|
"Carbohydrate (g)": 20.38,
|
|
"Sugars (g)": 3.57,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174182,
|
|
"name": "Anchovies (Raw)",
|
|
"Food Group": "Fish",
|
|
"Calories": 131,
|
|
"Fat (g)": 4.84,
|
|
"Protein (g)": 20.35,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174183,
|
|
"name": "Canned Anchovies",
|
|
"Food Group": "Fish",
|
|
"Calories": 210,
|
|
"Fat (g)": 9.71,
|
|
"Protein (g)": 28.89,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174184,
|
|
"name": "Fresh Water Bass (Raw)",
|
|
"Food Group": "Fish",
|
|
"Calories": 114,
|
|
"Fat (g)": 3.69,
|
|
"Protein (g)": 18.86,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174185,
|
|
"name": "Fish Carp Cooked Dry Heat",
|
|
"Food Group": "Fish",
|
|
"Calories": 162,
|
|
"Fat (g)": 7.17,
|
|
"Protein (g)": 22.86,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174186,
|
|
"name": "Fish Catfish Channel Wild Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 95,
|
|
"Fat (g)": 2.82,
|
|
"Protein (g)": 16.38,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174187,
|
|
"name": "Fish Catfish Channel Cooked Breaded And Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 229,
|
|
"Fat (g)": 13.33,
|
|
"Protein (g)": 18.09,
|
|
"Carbohydrate (g)": 8.04,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 174188,
|
|
"name": "Fish Caviar Black And Red Granular",
|
|
"Food Group": "Fish",
|
|
"Calories": 264,
|
|
"Fat (g)": 17.9,
|
|
"Protein (g)": 24.6,
|
|
"Carbohydrate (g)": 4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174189,
|
|
"name": "Canned Atlantic Cod",
|
|
"Food Group": "Fish",
|
|
"Calories": 105,
|
|
"Fat (g)": 0.86,
|
|
"Protein (g)": 22.76,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174190,
|
|
"name": "Dried Salted Atlantic Cod",
|
|
"Food Group": "Fish",
|
|
"Calories": 290,
|
|
"Fat (g)": 2.37,
|
|
"Protein (g)": 62.82,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174191,
|
|
"name": "Fish Cod Pacific Raw (May Have Been Previously Frozen)",
|
|
"Food Group": "Fish",
|
|
"Calories": 69,
|
|
"Fat (g)": 0.41,
|
|
"Protein (g)": 15.27,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174192,
|
|
"name": "Fish Croaker Atlantic Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 104,
|
|
"Fat (g)": 3.17,
|
|
"Protein (g)": 17.78,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174193,
|
|
"name": "Fish Eel Mixed Species Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 184,
|
|
"Fat (g)": 11.66,
|
|
"Protein (g)": 18.44,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174194,
|
|
"name": "Cooked Eel",
|
|
"Food Group": "Fish",
|
|
"Calories": 236,
|
|
"Fat (g)": 14.95,
|
|
"Protein (g)": 23.65,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174195,
|
|
"name": "Fish Fish Sticks Frozen Prepared",
|
|
"Food Group": "Fish",
|
|
"Calories": 277,
|
|
"Fat (g)": 16.23,
|
|
"Protein (g)": 11.01,
|
|
"Carbohydrate (g)": 21.66,
|
|
"Sugars (g)": 1.65,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 174196,
|
|
"name": "Fish Flatfish (Flounder And Sole Species) Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 70,
|
|
"Fat (g)": 1.93,
|
|
"Protein (g)": 12.41,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174197,
|
|
"name": "Flat Fish (Flounder Or Sole)",
|
|
"Food Group": "Fish",
|
|
"Calories": 86,
|
|
"Fat (g)": 2.37,
|
|
"Protein (g)": 15.24,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174198,
|
|
"name": "Cooked Haddock",
|
|
"Food Group": "Fish",
|
|
"Calories": 90,
|
|
"Fat (g)": 0.55,
|
|
"Protein (g)": 19.99,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174199,
|
|
"name": "Smoked Haddock",
|
|
"Food Group": "Fish",
|
|
"Calories": 116,
|
|
"Fat (g)": 0.96,
|
|
"Protein (g)": 25.23,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174200,
|
|
"name": "Fish Halibut Atlantic And Pacific Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 91,
|
|
"Fat (g)": 1.33,
|
|
"Protein (g)": 18.56,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174201,
|
|
"name": "Cooked Halibut",
|
|
"Food Group": "Fish",
|
|
"Calories": 111,
|
|
"Fat (g)": 1.61,
|
|
"Protein (g)": 22.54,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174202,
|
|
"name": "Alaskan King Crab",
|
|
"Food Group": "Fish",
|
|
"Calories": 97,
|
|
"Fat (g)": 1.54,
|
|
"Protein (g)": 19.35,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174203,
|
|
"name": "Imitation Crab Meat",
|
|
"Food Group": "Fish",
|
|
"Calories": 95,
|
|
"Fat (g)": 0.46,
|
|
"Protein (g)": 7.62,
|
|
"Carbohydrate (g)": 15,
|
|
"Sugars (g)": 6.25,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 174204,
|
|
"name": "Crustaceans Crab Blue Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 87,
|
|
"Fat (g)": 1.08,
|
|
"Protein (g)": 18.06,
|
|
"Carbohydrate (g)": 0.04,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174205,
|
|
"name": "Blue Crab",
|
|
"Food Group": "Fish",
|
|
"Calories": 83,
|
|
"Fat (g)": 0.74,
|
|
"Protein (g)": 17.88,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174206,
|
|
"name": "Crustaceans Crayfish Mixed Species Wild Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 77,
|
|
"Fat (g)": 0.95,
|
|
"Protein (g)": 15.97,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174207,
|
|
"name": "Crayfish",
|
|
"Food Group": "Fish",
|
|
"Calories": 82,
|
|
"Fat (g)": 1.2,
|
|
"Protein (g)": 16.77,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174208,
|
|
"name": "Crustaceans Lobster Northern Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 77,
|
|
"Fat (g)": 0.75,
|
|
"Protein (g)": 16.52,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174209,
|
|
"name": "Lobster (Cooked)",
|
|
"Food Group": "Fish",
|
|
"Calories": 89,
|
|
"Fat (g)": 0.86,
|
|
"Protein (g)": 19,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174210,
|
|
"name": "Crustaceans Shrimp Mixed Species Raw (May Have Been Previously Frozen)",
|
|
"Food Group": "Fish",
|
|
"Calories": 71,
|
|
"Fat (g)": 1.01,
|
|
"Protein (g)": 13.61,
|
|
"Carbohydrate (g)": 0.91,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174211,
|
|
"name": "Crustaceans Spiny Lobster Mixed Species Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 112,
|
|
"Fat (g)": 1.51,
|
|
"Protein (g)": 20.6,
|
|
"Carbohydrate (g)": 2.43,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174212,
|
|
"name": "Mollusks Abalone Mixed Species Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 105,
|
|
"Fat (g)": 0.76,
|
|
"Protein (g)": 17.1,
|
|
"Carbohydrate (g)": 6.01,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174213,
|
|
"name": "Abalone (Cooked)",
|
|
"Food Group": "Fish",
|
|
"Calories": 189,
|
|
"Fat (g)": 6.78,
|
|
"Protein (g)": 19.63,
|
|
"Carbohydrate (g)": 11.05,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174214,
|
|
"name": "Clams (Raw)",
|
|
"Food Group": "Fish",
|
|
"Calories": 86,
|
|
"Fat (g)": 0.96,
|
|
"Protein (g)": 14.67,
|
|
"Carbohydrate (g)": 3.57,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174215,
|
|
"name": "Mollusks Cuttlefish Mixed Species Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 79,
|
|
"Fat (g)": 0.7,
|
|
"Protein (g)": 16.24,
|
|
"Carbohydrate (g)": 0.82,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174216,
|
|
"name": "Mollusks Mussel Blue Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 86,
|
|
"Fat (g)": 2.24,
|
|
"Protein (g)": 11.9,
|
|
"Carbohydrate (g)": 3.69,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174217,
|
|
"name": "Cooked Blue Mussels",
|
|
"Food Group": "Fish",
|
|
"Calories": 172,
|
|
"Fat (g)": 4.48,
|
|
"Protein (g)": 23.8,
|
|
"Carbohydrate (g)": 7.39,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174218,
|
|
"name": "Mollusks Octopus Common Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 82,
|
|
"Fat (g)": 1.04,
|
|
"Protein (g)": 14.91,
|
|
"Carbohydrate (g)": 2.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174219,
|
|
"name": "Raw Pacific Oysters",
|
|
"Food Group": "Fish",
|
|
"Calories": 81,
|
|
"Fat (g)": 2.3,
|
|
"Protein (g)": 9.45,
|
|
"Carbohydrate (g)": 4.95,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174220,
|
|
"name": "Raw Scallops",
|
|
"Food Group": "Fish",
|
|
"Calories": 69,
|
|
"Fat (g)": 0.49,
|
|
"Protein (g)": 12.06,
|
|
"Carbohydrate (g)": 3.18,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174221,
|
|
"name": "Mollusks Scallop Mixed Species Cooked Breaded And Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 216,
|
|
"Fat (g)": 10.94,
|
|
"Protein (g)": 18.07,
|
|
"Carbohydrate (g)": 10.13,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174222,
|
|
"name": "Mollusks Scallop Mixed Species Imitation Made From Surimi",
|
|
"Food Group": "Fish",
|
|
"Calories": 99,
|
|
"Fat (g)": 0.41,
|
|
"Protein (g)": 12.77,
|
|
"Carbohydrate (g)": 10.62,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174223,
|
|
"name": "Squid (Raw)",
|
|
"Food Group": "Fish",
|
|
"Calories": 92,
|
|
"Fat (g)": 1.38,
|
|
"Protein (g)": 15.58,
|
|
"Carbohydrate (g)": 3.08,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174224,
|
|
"name": "Fish Salmon Chum Canned Without Salt Drained Solids With Bone",
|
|
"Food Group": "Fish",
|
|
"Calories": 141,
|
|
"Fat (g)": 5.5,
|
|
"Protein (g)": 21.43,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174225,
|
|
"name": "Fish Salmon Pink Canned Without Salt Solids With Bone And Liquid",
|
|
"Food Group": "Fish",
|
|
"Calories": 139,
|
|
"Fat (g)": 6.05,
|
|
"Protein (g)": 19.78,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174226,
|
|
"name": "Canned Sockeye Salmon (With Bones)",
|
|
"Food Group": "Fish",
|
|
"Calories": 153,
|
|
"Fat (g)": 7.31,
|
|
"Protein (g)": 20.47,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174227,
|
|
"name": "Fish Tuna Light Canned In Oil Without Salt Drained Solids",
|
|
"Food Group": "Fish",
|
|
"Calories": 198,
|
|
"Fat (g)": 8.21,
|
|
"Protein (g)": 29.13,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174228,
|
|
"name": "Cooked Striped Bass",
|
|
"Food Group": "Fish",
|
|
"Calories": 124,
|
|
"Fat (g)": 2.99,
|
|
"Protein (g)": 22.73,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174229,
|
|
"name": "Fish Bluefish Cooked Dry Heat",
|
|
"Food Group": "Fish",
|
|
"Calories": 159,
|
|
"Fat (g)": 5.44,
|
|
"Protein (g)": 25.69,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174230,
|
|
"name": "Fish Burbot Cooked Dry Heat",
|
|
"Food Group": "Fish",
|
|
"Calories": 115,
|
|
"Fat (g)": 1.04,
|
|
"Protein (g)": 24.76,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174231,
|
|
"name": "Fish Butterfish Cooked Dry Heat",
|
|
"Food Group": "Fish",
|
|
"Calories": 187,
|
|
"Fat (g)": 10.28,
|
|
"Protein (g)": 22.15,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174232,
|
|
"name": "Fish Halibut Greenland Cooked Dry Heat",
|
|
"Food Group": "Fish",
|
|
"Calories": 239,
|
|
"Fat (g)": 17.74,
|
|
"Protein (g)": 18.42,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174233,
|
|
"name": "Cooked Pacific Herring",
|
|
"Food Group": "Fish",
|
|
"Calories": 250,
|
|
"Fat (g)": 17.79,
|
|
"Protein (g)": 21.01,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174234,
|
|
"name": "Fish Ling Cooked Dry Heat",
|
|
"Food Group": "Fish",
|
|
"Calories": 111,
|
|
"Fat (g)": 0.82,
|
|
"Protein (g)": 24.35,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174235,
|
|
"name": "Cooked Lingcod",
|
|
"Food Group": "Fish",
|
|
"Calories": 109,
|
|
"Fat (g)": 1.36,
|
|
"Protein (g)": 22.64,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174236,
|
|
"name": "Cooked King Mackerel",
|
|
"Food Group": "Fish",
|
|
"Calories": 134,
|
|
"Fat (g)": 2.56,
|
|
"Protein (g)": 26,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174237,
|
|
"name": "Cooked Pollock",
|
|
"Food Group": "Fish",
|
|
"Calories": 118,
|
|
"Fat (g)": 1.26,
|
|
"Protein (g)": 24.92,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174238,
|
|
"name": "Fish Pout Ocean Cooked Dry Heat",
|
|
"Food Group": "Fish",
|
|
"Calories": 102,
|
|
"Fat (g)": 1.17,
|
|
"Protein (g)": 21.33,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174239,
|
|
"name": "Fish Roe (Cooked)",
|
|
"Food Group": "Fish",
|
|
"Calories": 204,
|
|
"Fat (g)": 8.23,
|
|
"Protein (g)": 28.62,
|
|
"Carbohydrate (g)": 1.92,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174240,
|
|
"name": "Cooked Sablefish",
|
|
"Food Group": "Fish",
|
|
"Calories": 250,
|
|
"Fat (g)": 19.62,
|
|
"Protein (g)": 17.19,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174241,
|
|
"name": "Fish Scup Cooked Dry Heat",
|
|
"Food Group": "Fish",
|
|
"Calories": 135,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 24.21,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174242,
|
|
"name": "Fish Seatrout Mixed Species Cooked Dry Heat",
|
|
"Food Group": "Fish",
|
|
"Calories": 133,
|
|
"Fat (g)": 4.63,
|
|
"Protein (g)": 21.46,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174243,
|
|
"name": "Fish Shad American Cooked Dry Heat",
|
|
"Food Group": "Fish",
|
|
"Calories": 252,
|
|
"Fat (g)": 17.65,
|
|
"Protein (g)": 21.71,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174244,
|
|
"name": "Fish Spot Cooked Dry Heat",
|
|
"Food Group": "Fish",
|
|
"Calories": 158,
|
|
"Fat (g)": 6.28,
|
|
"Protein (g)": 23.73,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174245,
|
|
"name": "Cooked Turbot",
|
|
"Food Group": "Fish",
|
|
"Calories": 122,
|
|
"Fat (g)": 3.78,
|
|
"Protein (g)": 20.58,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174246,
|
|
"name": "Cooked Whitefish",
|
|
"Food Group": "Fish",
|
|
"Calories": 172,
|
|
"Fat (g)": 7.51,
|
|
"Protein (g)": 24.47,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174247,
|
|
"name": "Fish Wolffish Atlantic Cooked Dry Heat",
|
|
"Food Group": "Fish",
|
|
"Calories": 123,
|
|
"Fat (g)": 3.06,
|
|
"Protein (g)": 22.44,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174248,
|
|
"name": "Cooked Yellowtail",
|
|
"Food Group": "Fish",
|
|
"Calories": 187,
|
|
"Fat (g)": 6.72,
|
|
"Protein (g)": 29.67,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174249,
|
|
"name": "Octopus (Cooked)",
|
|
"Food Group": "Fish",
|
|
"Calories": 164,
|
|
"Fat (g)": 2.08,
|
|
"Protein (g)": 29.82,
|
|
"Carbohydrate (g)": 4.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174250,
|
|
"name": "Cooked Pacific Oysters",
|
|
"Food Group": "Fish",
|
|
"Calories": 163,
|
|
"Fat (g)": 4.6,
|
|
"Protein (g)": 18.9,
|
|
"Carbohydrate (g)": 9.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174251,
|
|
"name": "Cooked Orange Roughy",
|
|
"Food Group": "Fish",
|
|
"Calories": 105,
|
|
"Fat (g)": 0.9,
|
|
"Protein (g)": 22.64,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174252,
|
|
"name": "Lima Beans Large Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 338,
|
|
"Fat (g)": 0.69,
|
|
"Protein (g)": 21.46,
|
|
"Carbohydrate (g)": 63.38,
|
|
"Sugars (g)": 8.5,
|
|
"Fiber (g)": 19
|
|
},
|
|
{
|
|
"ID": 174253,
|
|
"name": "Lima Beans",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 115,
|
|
"Fat (g)": 0.38,
|
|
"Protein (g)": 7.8,
|
|
"Carbohydrate (g)": 20.88,
|
|
"Sugars (g)": 2.9,
|
|
"Fiber (g)": 7
|
|
},
|
|
{
|
|
"ID": 174254,
|
|
"name": "Canned Mature (White) Lima Beans",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 79,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 4.93,
|
|
"Carbohydrate (g)": 14.91,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.8
|
|
},
|
|
{
|
|
"ID": 174255,
|
|
"name": "Lima Beans Thin Seeded (Baby) Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 335,
|
|
"Fat (g)": 0.93,
|
|
"Protein (g)": 20.62,
|
|
"Carbohydrate (g)": 62.83,
|
|
"Sugars (g)": 8.32,
|
|
"Fiber (g)": 20.6
|
|
},
|
|
{
|
|
"ID": 174256,
|
|
"name": "Mung Beans Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 347,
|
|
"Fat (g)": 1.15,
|
|
"Protein (g)": 23.86,
|
|
"Carbohydrate (g)": 62.62,
|
|
"Sugars (g)": 6.6,
|
|
"Fiber (g)": 16.3
|
|
},
|
|
{
|
|
"ID": 174257,
|
|
"name": "Mung Beans (Cooked)",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 105,
|
|
"Fat (g)": 0.38,
|
|
"Protein (g)": 7.02,
|
|
"Carbohydrate (g)": 19.15,
|
|
"Sugars (g)": 2,
|
|
"Fiber (g)": 7.6
|
|
},
|
|
{
|
|
"ID": 174258,
|
|
"name": "Noodles Chinese Cellophane Or Long Rice (Mung Beans) Dehydrated",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 351,
|
|
"Fat (g)": 0.06,
|
|
"Protein (g)": 0.16,
|
|
"Carbohydrate (g)": 86.09,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 174259,
|
|
"name": "Mungo Beans Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 341,
|
|
"Fat (g)": 1.64,
|
|
"Protein (g)": 25.21,
|
|
"Carbohydrate (g)": 58.99,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 18.3
|
|
},
|
|
{
|
|
"ID": 174260,
|
|
"name": "Peanuts All Types Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 318,
|
|
"Fat (g)": 22.01,
|
|
"Protein (g)": 13.5,
|
|
"Carbohydrate (g)": 21.26,
|
|
"Sugars (g)": 2.47,
|
|
"Fiber (g)": 8.8
|
|
},
|
|
{
|
|
"ID": 174261,
|
|
"name": "Peanuts All Types Oil-Roasted With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 599,
|
|
"Fat (g)": 52.5,
|
|
"Protein (g)": 28.03,
|
|
"Carbohydrate (g)": 15.26,
|
|
"Sugars (g)": 4.18,
|
|
"Fiber (g)": 9.4
|
|
},
|
|
{
|
|
"ID": 174262,
|
|
"name": "Peanuts All Types Dry-Roasted With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 587,
|
|
"Fat (g)": 49.66,
|
|
"Protein (g)": 24.35,
|
|
"Carbohydrate (g)": 21.26,
|
|
"Sugars (g)": 4.9,
|
|
"Fiber (g)": 8.4
|
|
},
|
|
{
|
|
"ID": 174263,
|
|
"name": "Peanuts Spanish Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 570,
|
|
"Fat (g)": 49.6,
|
|
"Protein (g)": 26.15,
|
|
"Carbohydrate (g)": 15.83,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 9.5
|
|
},
|
|
{
|
|
"ID": 174264,
|
|
"name": "Peanuts Virginia Oil-Roasted With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 578,
|
|
"Fat (g)": 48.62,
|
|
"Protein (g)": 25.87,
|
|
"Carbohydrate (g)": 19.86,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 8.9
|
|
},
|
|
{
|
|
"ID": 174265,
|
|
"name": "Peanut Butter Chunk Style With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 589,
|
|
"Fat (g)": 49.94,
|
|
"Protein (g)": 24.06,
|
|
"Carbohydrate (g)": 21.57,
|
|
"Sugars (g)": 8.41,
|
|
"Fiber (g)": 8
|
|
},
|
|
{
|
|
"ID": 174266,
|
|
"name": "Peanut Butter Smooth Style With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 598,
|
|
"Fat (g)": 51.36,
|
|
"Protein (g)": 22.21,
|
|
"Carbohydrate (g)": 22.31,
|
|
"Sugars (g)": 10.49,
|
|
"Fiber (g)": 5
|
|
},
|
|
{
|
|
"ID": 174267,
|
|
"name": "Peanut Flour Defatted",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 327,
|
|
"Fat (g)": 0.55,
|
|
"Protein (g)": 52.2,
|
|
"Carbohydrate (g)": 34.7,
|
|
"Sugars (g)": 8.22,
|
|
"Fiber (g)": 15.8
|
|
},
|
|
{
|
|
"ID": 174268,
|
|
"name": "Meat Extender",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 311,
|
|
"Fat (g)": 2.97,
|
|
"Protein (g)": 41.71,
|
|
"Carbohydrate (g)": 34.71,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 17.5
|
|
},
|
|
{
|
|
"ID": 174269,
|
|
"name": "Sausage Meatless",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 255,
|
|
"Fat (g)": 18.16,
|
|
"Protein (g)": 20.28,
|
|
"Carbohydrate (g)": 8.09,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 174270,
|
|
"name": "Soybeans Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 446,
|
|
"Fat (g)": 19.94,
|
|
"Protein (g)": 36.49,
|
|
"Carbohydrate (g)": 30.16,
|
|
"Sugars (g)": 7.33,
|
|
"Fiber (g)": 9.3
|
|
},
|
|
{
|
|
"ID": 174271,
|
|
"name": "Boiled Soybeans (Edamame)",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 172,
|
|
"Fat (g)": 8.97,
|
|
"Protein (g)": 18.21,
|
|
"Carbohydrate (g)": 8.36,
|
|
"Sugars (g)": 3,
|
|
"Fiber (g)": 6
|
|
},
|
|
{
|
|
"ID": 174272,
|
|
"name": "Tempeh",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 192,
|
|
"Fat (g)": 10.8,
|
|
"Protein (g)": 20.29,
|
|
"Carbohydrate (g)": 7.64,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174273,
|
|
"name": "Soy Flour Full-Fat Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 434,
|
|
"Fat (g)": 20.65,
|
|
"Protein (g)": 37.81,
|
|
"Carbohydrate (g)": 31.92,
|
|
"Sugars (g)": 7.5,
|
|
"Fiber (g)": 9.6
|
|
},
|
|
{
|
|
"ID": 174274,
|
|
"name": "Soy Flour Full-Fat Roasted",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 439,
|
|
"Fat (g)": 21.86,
|
|
"Protein (g)": 38.09,
|
|
"Carbohydrate (g)": 30.38,
|
|
"Sugars (g)": 7.61,
|
|
"Fiber (g)": 9.7
|
|
},
|
|
{
|
|
"ID": 174275,
|
|
"name": "Soy Flour Defatted",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 327,
|
|
"Fat (g)": 1.22,
|
|
"Protein (g)": 51.46,
|
|
"Carbohydrate (g)": 33.92,
|
|
"Sugars (g)": 16.42,
|
|
"Fiber (g)": 17.5
|
|
},
|
|
{
|
|
"ID": 174276,
|
|
"name": "Soy Protein Powder (Isolate)",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 335,
|
|
"Fat (g)": 3.39,
|
|
"Protein (g)": 88.32,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174277,
|
|
"name": "Soy Sauce",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 53,
|
|
"Fat (g)": 0.57,
|
|
"Protein (g)": 8.14,
|
|
"Carbohydrate (g)": 4.93,
|
|
"Sugars (g)": 0.4,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 174278,
|
|
"name": "Tamari",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 60,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 10.51,
|
|
"Carbohydrate (g)": 5.57,
|
|
"Sugars (g)": 1.7,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 174279,
|
|
"name": "Soy Sauce Made From Hydrolyzed Vegetable Protein",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 60,
|
|
"Fat (g)": 0.51,
|
|
"Protein (g)": 7,
|
|
"Carbohydrate (g)": 7.84,
|
|
"Sugars (g)": 1.3,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 174280,
|
|
"name": "Stinky Tofu",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 116,
|
|
"Fat (g)": 8,
|
|
"Protein (g)": 8.92,
|
|
"Carbohydrate (g)": 4.38,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174281,
|
|
"name": "Yardlong Beans Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 347,
|
|
"Fat (g)": 1.31,
|
|
"Protein (g)": 24.33,
|
|
"Carbohydrate (g)": 61.91,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 11
|
|
},
|
|
{
|
|
"ID": 174282,
|
|
"name": "Yardlong Beans Mature Seeds Cooked Boiled Without Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 118,
|
|
"Fat (g)": 0.45,
|
|
"Protein (g)": 8.29,
|
|
"Carbohydrate (g)": 21.09,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 174283,
|
|
"name": "Winged Beans Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 409,
|
|
"Fat (g)": 16.32,
|
|
"Protein (g)": 29.65,
|
|
"Carbohydrate (g)": 41.71,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 25.9
|
|
},
|
|
{
|
|
"ID": 174284,
|
|
"name": "Lentils Pink Or Red Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 358,
|
|
"Fat (g)": 2.17,
|
|
"Protein (g)": 23.91,
|
|
"Carbohydrate (g)": 63.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 10.8
|
|
},
|
|
{
|
|
"ID": 174285,
|
|
"name": "Beans Kidney Red Mature Seeds Canned Drained Solids",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 124,
|
|
"Fat (g)": 1.05,
|
|
"Protein (g)": 7.98,
|
|
"Carbohydrate (g)": 21.49,
|
|
"Sugars (g)": 3.8,
|
|
"Fiber (g)": 5.5
|
|
},
|
|
{
|
|
"ID": 174286,
|
|
"name": "Beans Pinto Canned Drained Solids",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 114,
|
|
"Fat (g)": 0.9,
|
|
"Protein (g)": 6.99,
|
|
"Carbohydrate (g)": 20.22,
|
|
"Sugars (g)": 0.54,
|
|
"Fiber (g)": 5.5
|
|
},
|
|
{
|
|
"ID": 174287,
|
|
"name": "Veggie Burgers",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 177,
|
|
"Fat (g)": 6.3,
|
|
"Protein (g)": 15.7,
|
|
"Carbohydrate (g)": 14.27,
|
|
"Sugars (g)": 1.07,
|
|
"Fiber (g)": 4.9
|
|
},
|
|
{
|
|
"ID": 174288,
|
|
"name": "Chickpea Flour (Besan)",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 387,
|
|
"Fat (g)": 6.69,
|
|
"Protein (g)": 22.39,
|
|
"Carbohydrate (g)": 57.82,
|
|
"Sugars (g)": 10.85,
|
|
"Fiber (g)": 10.8
|
|
},
|
|
{
|
|
"ID": 174289,
|
|
"name": "Hummus (Commercial)",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 237,
|
|
"Fat (g)": 17.82,
|
|
"Protein (g)": 7.78,
|
|
"Carbohydrate (g)": 15,
|
|
"Sugars (g)": 0.62,
|
|
"Fiber (g)": 5.5
|
|
},
|
|
{
|
|
"ID": 174290,
|
|
"name": "Tofu Extra Firm Prepared With Nigari",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 83,
|
|
"Fat (g)": 5.26,
|
|
"Protein (g)": 9.98,
|
|
"Carbohydrate (g)": 1.18,
|
|
"Sugars (g)": 0.71,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 174291,
|
|
"name": "Tofu Hard Prepared With Nigari",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 145,
|
|
"Fat (g)": 9.99,
|
|
"Protein (g)": 12.68,
|
|
"Carbohydrate (g)": 4.39,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 174292,
|
|
"name": "Mori-Nu Tofu Silken Soft",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 55,
|
|
"Fat (g)": 2.7,
|
|
"Protein (g)": 4.8,
|
|
"Carbohydrate (g)": 2.9,
|
|
"Sugars (g)": 1.31,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 174293,
|
|
"name": "Soy Milk Chocolate Unfortified",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 63,
|
|
"Fat (g)": 1.53,
|
|
"Protein (g)": 2.26,
|
|
"Carbohydrate (g)": 9.95,
|
|
"Sugars (g)": 7.86,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 174294,
|
|
"name": "Peanut Butter (Smooth)",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 588,
|
|
"Fat (g)": 49.54,
|
|
"Protein (g)": 21.93,
|
|
"Carbohydrate (g)": 23.98,
|
|
"Sugars (g)": 6.5,
|
|
"Fiber (g)": 5.7
|
|
},
|
|
{
|
|
"ID": 174295,
|
|
"name": "Fortified Chocolate Soy Milk",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 63,
|
|
"Fat (g)": 1.53,
|
|
"Protein (g)": 2.26,
|
|
"Carbohydrate (g)": 9.95,
|
|
"Sugars (g)": 7.86,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 174296,
|
|
"name": "Canned Refried Beans",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 83,
|
|
"Fat (g)": 0.87,
|
|
"Protein (g)": 5.28,
|
|
"Carbohydrate (g)": 13.5,
|
|
"Sugars (g)": 0.59,
|
|
"Fiber (g)": 4.7
|
|
},
|
|
{
|
|
"ID": 174297,
|
|
"name": "Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 118,
|
|
"Fat (g)": 6.3,
|
|
"Protein (g)": 12.4,
|
|
"Carbohydrate (g)": 2.8,
|
|
"Sugars (g)": 0.6,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 174298,
|
|
"name": "Refried Beans Canned Traditional Reduced Sodium",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 89,
|
|
"Fat (g)": 2.01,
|
|
"Protein (g)": 4.98,
|
|
"Carbohydrate (g)": 13.55,
|
|
"Sugars (g)": 0.54,
|
|
"Fiber (g)": 3.7
|
|
},
|
|
{
|
|
"ID": 174299,
|
|
"name": "Soybeans Mature Seeds Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 172,
|
|
"Fat (g)": 8.97,
|
|
"Protein (g)": 18.21,
|
|
"Carbohydrate (g)": 8.36,
|
|
"Sugars (g)": 2.36,
|
|
"Fiber (g)": 6
|
|
},
|
|
{
|
|
"ID": 174300,
|
|
"name": "Soybeans Mature Seeds Roasted No Salt Added",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 469,
|
|
"Fat (g)": 25.4,
|
|
"Protein (g)": 38.55,
|
|
"Carbohydrate (g)": 30.22,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 17.7
|
|
},
|
|
{
|
|
"ID": 174301,
|
|
"name": "Soy Protein Concentrate Produced By Acid Wash",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 328,
|
|
"Fat (g)": 0.46,
|
|
"Protein (g)": 63.63,
|
|
"Carbohydrate (g)": 25.41,
|
|
"Sugars (g)": 20,
|
|
"Fiber (g)": 5.5
|
|
},
|
|
{
|
|
"ID": 174302,
|
|
"name": "Soy Protein Isolate Potassium Type",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 321,
|
|
"Fat (g)": 0.53,
|
|
"Protein (g)": 88.32,
|
|
"Carbohydrate (g)": 2.59,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174303,
|
|
"name": "Tofu Dried-Frozen (Koyadofu) Prepared With Calcium Sulfate",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 470,
|
|
"Fat (g)": 30.34,
|
|
"Protein (g)": 52.43,
|
|
"Carbohydrate (g)": 8.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 174304,
|
|
"name": "Tofu Fried Prepared With Calcium Sulfate",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 270,
|
|
"Fat (g)": 20.18,
|
|
"Protein (g)": 18.82,
|
|
"Carbohydrate (g)": 8.86,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.9
|
|
},
|
|
{
|
|
"ID": 174305,
|
|
"name": "Tofu Salted And Fermented (Fuyu) Prepared With Calcium Sulfate",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 116,
|
|
"Fat (g)": 8,
|
|
"Protein (g)": 8.15,
|
|
"Carbohydrate (g)": 5.15,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174306,
|
|
"name": "Yardlong Beans Mature Seeds Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 118,
|
|
"Fat (g)": 0.45,
|
|
"Protein (g)": 8.29,
|
|
"Carbohydrate (g)": 21.09,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 174307,
|
|
"name": "Lamb Domestic Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 134,
|
|
"Fat (g)": 5.25,
|
|
"Protein (g)": 20.29,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174308,
|
|
"name": "Lamb Domestic Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 206,
|
|
"Fat (g)": 9.52,
|
|
"Protein (g)": 28.22,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174309,
|
|
"name": "Lamb Domestic Composite Of Trimmed Retail Cuts Separable Fat Trimmed To 1/4 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 665,
|
|
"Fat (g)": 70.61,
|
|
"Protein (g)": 6.65,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174310,
|
|
"name": "Lamb Domestic Composite Of Trimmed Retail Cuts Separable Fat Trimmed To 1/4 Inch Fat Choice Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 586,
|
|
"Fat (g)": 59.18,
|
|
"Protein (g)": 12.16,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174311,
|
|
"name": "Leg Of Lamb",
|
|
"Food Group": "Meats",
|
|
"Calories": 230,
|
|
"Fat (g)": 17.07,
|
|
"Protein (g)": 17.91,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174312,
|
|
"name": "Lamb Domestic Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 258,
|
|
"Fat (g)": 16.48,
|
|
"Protein (g)": 25.55,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174313,
|
|
"name": "Lamb Domestic Leg Whole (Shank And Sirloin) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 128,
|
|
"Fat (g)": 4.51,
|
|
"Protein (g)": 20.56,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174314,
|
|
"name": "Lamb Domestic Leg Whole (Shank And Sirloin) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 191,
|
|
"Fat (g)": 7.74,
|
|
"Protein (g)": 28.3,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174315,
|
|
"name": "Lamb Domestic Leg Shank Half Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 201,
|
|
"Fat (g)": 13.49,
|
|
"Protein (g)": 18.58,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174316,
|
|
"name": "Lamb Domestic Leg Sirloin Half Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 292,
|
|
"Fat (g)": 20.67,
|
|
"Protein (g)": 24.63,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174317,
|
|
"name": "Lamb Domestic Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 134,
|
|
"Fat (g)": 5.08,
|
|
"Protein (g)": 20.55,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174318,
|
|
"name": "Lamb Sirloin",
|
|
"Food Group": "Meats",
|
|
"Calories": 204,
|
|
"Fat (g)": 9.17,
|
|
"Protein (g)": 28.35,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174319,
|
|
"name": "Lamb Domestic Loin Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 310,
|
|
"Fat (g)": 26.63,
|
|
"Protein (g)": 16.32,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174320,
|
|
"name": "Lamb Domestic Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 202,
|
|
"Fat (g)": 9.76,
|
|
"Protein (g)": 26.59,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174321,
|
|
"name": "Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 372,
|
|
"Fat (g)": 34.39,
|
|
"Protein (g)": 14.52,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174322,
|
|
"name": "Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 361,
|
|
"Fat (g)": 29.59,
|
|
"Protein (g)": 22.13,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174323,
|
|
"name": "Lamb Ribs",
|
|
"Food Group": "Meats",
|
|
"Calories": 359,
|
|
"Fat (g)": 29.82,
|
|
"Protein (g)": 21.12,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174324,
|
|
"name": "Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 278,
|
|
"Fat (g)": 19.26,
|
|
"Protein (g)": 24.42,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174325,
|
|
"name": "Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 276,
|
|
"Fat (g)": 19.97,
|
|
"Protein (g)": 22.51,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174326,
|
|
"name": "Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 144,
|
|
"Fat (g)": 6.76,
|
|
"Protein (g)": 19.55,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174327,
|
|
"name": "Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 283,
|
|
"Fat (g)": 15.89,
|
|
"Protein (g)": 32.81,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174328,
|
|
"name": "Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 281,
|
|
"Fat (g)": 19.55,
|
|
"Protein (g)": 24.44,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174329,
|
|
"name": "Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 279,
|
|
"Fat (g)": 20.24,
|
|
"Protein (g)": 22.53,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174330,
|
|
"name": "Lamb Domestic Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 132,
|
|
"Fat (g)": 5.2,
|
|
"Protein (g)": 19.99,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174331,
|
|
"name": "Lamb Shoulder Roast (Cooked)",
|
|
"Food Group": "Meats",
|
|
"Calories": 279,
|
|
"Fat (g)": 14.08,
|
|
"Protein (g)": 35.54,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174332,
|
|
"name": "Lamb Domestic Shoulder Blade Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 278,
|
|
"Fat (g)": 19.94,
|
|
"Protein (g)": 23.08,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174333,
|
|
"name": "Lamb Domestic Shoulder Blade Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 281,
|
|
"Fat (g)": 20.61,
|
|
"Protein (g)": 22.25,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174334,
|
|
"name": "Lamb Domestic Shoulder Blade Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 151,
|
|
"Fat (g)": 7.63,
|
|
"Protein (g)": 19.29,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174335,
|
|
"name": "Lamb Domestic Shoulder Blade Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 288,
|
|
"Fat (g)": 16.64,
|
|
"Protein (g)": 32.35,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174336,
|
|
"name": "Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 277,
|
|
"Fat (g)": 22.74,
|
|
"Protein (g)": 16.74,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174337,
|
|
"name": "Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 305,
|
|
"Fat (g)": 22.26,
|
|
"Protein (g)": 24.42,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174338,
|
|
"name": "Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 128,
|
|
"Fat (g)": 4.41,
|
|
"Protein (g)": 20.75,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174339,
|
|
"name": "Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean Only Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 206,
|
|
"Fat (g)": 8.86,
|
|
"Protein (g)": 29.59,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174340,
|
|
"name": "Lamb New Zealand Imported Fore-Shank Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 122,
|
|
"Fat (g)": 3.77,
|
|
"Protein (g)": 22.05,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174341,
|
|
"name": "Lamb New Zealand Imported Fore-Shank Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 209,
|
|
"Fat (g)": 8.4,
|
|
"Protein (g)": 33.31,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174342,
|
|
"name": "Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 206,
|
|
"Fat (g)": 14.52,
|
|
"Protein (g)": 18.64,
|
|
"Carbohydrate (g)": 0.13,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174343,
|
|
"name": "Lamb New Zealand Imported Frozen Leg Whole (Shank And Sirloin) Separable Lean And Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 246,
|
|
"Fat (g)": 15.56,
|
|
"Protein (g)": 24.81,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174344,
|
|
"name": "Game Meat Moose Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 102,
|
|
"Fat (g)": 0.74,
|
|
"Protein (g)": 22.24,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174345,
|
|
"name": "Game Meat Moose Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 134,
|
|
"Fat (g)": 0.97,
|
|
"Protein (g)": 29.27,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174346,
|
|
"name": "Game Meat Rabbit Domesticated Composite Of Cuts Cooked Stewed",
|
|
"Food Group": "Meats",
|
|
"Calories": 206,
|
|
"Fat (g)": 8.41,
|
|
"Protein (g)": 30.38,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174347,
|
|
"name": "Game Meat Rabbit Wild Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 114,
|
|
"Fat (g)": 2.32,
|
|
"Protein (g)": 21.79,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174348,
|
|
"name": "Game Meat Rabbit Wild Cooked Stewed",
|
|
"Food Group": "Meats",
|
|
"Calories": 173,
|
|
"Fat (g)": 3.51,
|
|
"Protein (g)": 33.02,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174349,
|
|
"name": "Game Meat Raccoon Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 255,
|
|
"Fat (g)": 14.5,
|
|
"Protein (g)": 29.2,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174350,
|
|
"name": "Lamb Variety Meats And By-Products Brain Cooked Pan-Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 273,
|
|
"Fat (g)": 22.19,
|
|
"Protein (g)": 16.97,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174351,
|
|
"name": "Veal Variety Meats And By-Products Brain Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 118,
|
|
"Fat (g)": 8.21,
|
|
"Protein (g)": 10.32,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174352,
|
|
"name": "Veal Variety Meats And By-Products Brain Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 136,
|
|
"Fat (g)": 9.63,
|
|
"Protein (g)": 11.48,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174353,
|
|
"name": "Veal Variety Meats And By-Products Brain Cooked Pan-Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 213,
|
|
"Fat (g)": 16.75,
|
|
"Protein (g)": 14.48,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174354,
|
|
"name": "Lamb Variety Meats And By-Products Kidneys Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 97,
|
|
"Fat (g)": 2.95,
|
|
"Protein (g)": 15.74,
|
|
"Carbohydrate (g)": 0.82,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174355,
|
|
"name": "Lamb Variety Meats And By-Products Kidneys Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 137,
|
|
"Fat (g)": 3.62,
|
|
"Protein (g)": 23.65,
|
|
"Carbohydrate (g)": 0.99,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174356,
|
|
"name": "Veal Variety Meats And By-Products Kidneys Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 99,
|
|
"Fat (g)": 3.12,
|
|
"Protein (g)": 15.76,
|
|
"Carbohydrate (g)": 0.85,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174357,
|
|
"name": "Veal Variety Meats And By-Products Kidneys Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 163,
|
|
"Fat (g)": 5.66,
|
|
"Protein (g)": 26.32,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174358,
|
|
"name": "Veal Variety Meats And By-Products Liver Cooked Pan-Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 193,
|
|
"Fat (g)": 6.51,
|
|
"Protein (g)": 27.37,
|
|
"Carbohydrate (g)": 4.47,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174359,
|
|
"name": "Lamb Variety Meats And By-Products Lungs Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 95,
|
|
"Fat (g)": 2.6,
|
|
"Protein (g)": 16.7,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174360,
|
|
"name": "Lamb Variety Meats And By-Products Lungs Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 113,
|
|
"Fat (g)": 3.1,
|
|
"Protein (g)": 19.88,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174361,
|
|
"name": "Veal Variety Meats And By-Products Lungs Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 90,
|
|
"Fat (g)": 2.3,
|
|
"Protein (g)": 16.3,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174362,
|
|
"name": "Veal Variety Meats And By-Products Pancreas Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 182,
|
|
"Fat (g)": 13.1,
|
|
"Protein (g)": 15,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174363,
|
|
"name": "Veal Variety Meats And By-Products Pancreas Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 256,
|
|
"Fat (g)": 14.6,
|
|
"Protein (g)": 29.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174364,
|
|
"name": "Lamb Variety Meats And By-Products Spleen Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 101,
|
|
"Fat (g)": 3.1,
|
|
"Protein (g)": 17.2,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174365,
|
|
"name": "Lamb Variety Meats And By-Products Spleen Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 156,
|
|
"Fat (g)": 4.77,
|
|
"Protein (g)": 26.46,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174366,
|
|
"name": "Lamb Variety Meats And By-Products Tongue Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 222,
|
|
"Fat (g)": 17.17,
|
|
"Protein (g)": 15.7,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174367,
|
|
"name": "Lamb Variety Meats And By-Products Tongue Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 275,
|
|
"Fat (g)": 20.28,
|
|
"Protein (g)": 21.57,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174368,
|
|
"name": "Veal Variety Meats And By-Products Tongue Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 131,
|
|
"Fat (g)": 5.48,
|
|
"Protein (g)": 17.18,
|
|
"Carbohydrate (g)": 1.91,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174369,
|
|
"name": "Veal Variety Meats And By-Products Tongue Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 202,
|
|
"Fat (g)": 10.1,
|
|
"Protein (g)": 25.85,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174370,
|
|
"name": "Lamb Ground Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 282,
|
|
"Fat (g)": 23.41,
|
|
"Protein (g)": 16.56,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174371,
|
|
"name": "Lamb Domestic Foreshank Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 243,
|
|
"Fat (g)": 13.46,
|
|
"Protein (g)": 28.37,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174372,
|
|
"name": "Lamb Domestic Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 209,
|
|
"Fat (g)": 14.42,
|
|
"Protein (g)": 18.47,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174373,
|
|
"name": "Lamb Domestic Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 242,
|
|
"Fat (g)": 14.42,
|
|
"Protein (g)": 26.2,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174374,
|
|
"name": "Lamb Domestic Leg Shank Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 185,
|
|
"Fat (g)": 11.5,
|
|
"Protein (g)": 18.99,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174375,
|
|
"name": "Lamb Domestic Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 297,
|
|
"Fat (g)": 20.61,
|
|
"Protein (g)": 26.06,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174376,
|
|
"name": "Lamb Domestic Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 290,
|
|
"Fat (g)": 21.12,
|
|
"Protein (g)": 23.27,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174377,
|
|
"name": "Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 342,
|
|
"Fat (g)": 30.71,
|
|
"Protein (g)": 15.32,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174378,
|
|
"name": "Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 340,
|
|
"Fat (g)": 26.82,
|
|
"Protein (g)": 23.06,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174379,
|
|
"name": "Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 269,
|
|
"Fat (g)": 19.08,
|
|
"Protein (g)": 22.7,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174380,
|
|
"name": "Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 244,
|
|
"Fat (g)": 18.94,
|
|
"Protein (g)": 17.19,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174381,
|
|
"name": "Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 337,
|
|
"Fat (g)": 22.65,
|
|
"Protein (g)": 31.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174382,
|
|
"name": "Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 269,
|
|
"Fat (g)": 18.05,
|
|
"Protein (g)": 24.91,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174383,
|
|
"name": "Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 267,
|
|
"Fat (g)": 18.75,
|
|
"Protein (g)": 22.93,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174384,
|
|
"name": "Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 232,
|
|
"Fat (g)": 17.2,
|
|
"Protein (g)": 17.95,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174385,
|
|
"name": "Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 270,
|
|
"Fat (g)": 17.98,
|
|
"Protein (g)": 25.26,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174386,
|
|
"name": "Lamb New Zealand Imported Frozen Foreshank Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 223,
|
|
"Fat (g)": 16.15,
|
|
"Protein (g)": 18.04,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174387,
|
|
"name": "Lamb New Zealand Imported Frozen Foreshank Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 258,
|
|
"Fat (g)": 15.83,
|
|
"Protein (g)": 26.97,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174388,
|
|
"name": "Lamb New Zealand Imported Frozen Rib Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 311,
|
|
"Fat (g)": 27,
|
|
"Protein (g)": 15.87,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174389,
|
|
"name": "Lamb New Zealand Imported Frozen Rib Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 317,
|
|
"Fat (g)": 25.74,
|
|
"Protein (g)": 19.86,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174390,
|
|
"name": "Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 251,
|
|
"Fat (g)": 19.74,
|
|
"Protein (g)": 17.19,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174391,
|
|
"name": "Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 342,
|
|
"Fat (g)": 24.03,
|
|
"Protein (g)": 29.43,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174392,
|
|
"name": "Veal Breast Whole Boneless Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 208,
|
|
"Fat (g)": 14.75,
|
|
"Protein (g)": 17.47,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174393,
|
|
"name": "Veal Breast Whole Boneless Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 266,
|
|
"Fat (g)": 16.77,
|
|
"Protein (g)": 26.97,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174394,
|
|
"name": "Veal Breast Plate Half Boneless Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 282,
|
|
"Fat (g)": 18.95,
|
|
"Protein (g)": 25.93,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174395,
|
|
"name": "Veal Breast Point Half Boneless Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 248,
|
|
"Fat (g)": 14.16,
|
|
"Protein (g)": 28.23,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174396,
|
|
"name": "Veal Breast Whole Boneless Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 218,
|
|
"Fat (g)": 9.8,
|
|
"Protein (g)": 30.32,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174397,
|
|
"name": "Lamb Australian Imported Fresh Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 229,
|
|
"Fat (g)": 16.97,
|
|
"Protein (g)": 17.84,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174398,
|
|
"name": "Lamb Australian Imported Fresh Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 256,
|
|
"Fat (g)": 16.82,
|
|
"Protein (g)": 24.52,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174399,
|
|
"name": "Lamb Australian Imported Fresh Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 142,
|
|
"Fat (g)": 6.18,
|
|
"Protein (g)": 20.25,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174400,
|
|
"name": "Lamb Australian Imported Fresh Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 201,
|
|
"Fat (g)": 9.63,
|
|
"Protein (g)": 26.71,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174401,
|
|
"name": "Lamb Australian Imported Fresh Foreshank Separable Lean Only Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 123,
|
|
"Fat (g)": 3.81,
|
|
"Protein (g)": 20.83,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174402,
|
|
"name": "Lamb Australian Imported Fresh Foreshank Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 165,
|
|
"Fat (g)": 5.22,
|
|
"Protein (g)": 27.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174403,
|
|
"name": "Lamb Australian Imported Fresh Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 215,
|
|
"Fat (g)": 15.19,
|
|
"Protein (g)": 18.24,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174404,
|
|
"name": "Lamb Australian Imported Fresh Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 244,
|
|
"Fat (g)": 15.13,
|
|
"Protein (g)": 25.16,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174405,
|
|
"name": "Lamb Australian Imported Fresh Leg Shank Half Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 182,
|
|
"Fat (g)": 7.27,
|
|
"Protein (g)": 27.18,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174406,
|
|
"name": "Lamb Australian Imported Fresh Leg Sirloin Half Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 254,
|
|
"Fat (g)": 20,
|
|
"Protein (g)": 17.25,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174407,
|
|
"name": "Lamb Australian Imported Fresh Leg Sirloin Half Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 281,
|
|
"Fat (g)": 19.38,
|
|
"Protein (g)": 24.88,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174408,
|
|
"name": "Lamb Australian Imported Fresh Leg Sirloin Half Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 138,
|
|
"Fat (g)": 5.64,
|
|
"Protein (g)": 20.48,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174409,
|
|
"name": "Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 188,
|
|
"Fat (g)": 7.8,
|
|
"Protein (g)": 27.63,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174410,
|
|
"name": "Lamb Australian Imported Fresh Leg Center Slice Bone-In Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 195,
|
|
"Fat (g)": 12.56,
|
|
"Protein (g)": 19.17,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174411,
|
|
"name": "Lamb Australian Imported Fresh Leg Center Slice Bone-In Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 215,
|
|
"Fat (g)": 11.78,
|
|
"Protein (g)": 25.54,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174412,
|
|
"name": "Lamb Australian Imported Fresh Leg Center Slice Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 143,
|
|
"Fat (g)": 6.08,
|
|
"Protein (g)": 20.65,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174413,
|
|
"name": "Lamb Australian Imported Fresh Loin Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 192,
|
|
"Fat (g)": 8.75,
|
|
"Protein (g)": 26.53,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174414,
|
|
"name": "Lamb Australian Imported Fresh Rib Chop/rack Roast Frenched Bone-In Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 237,
|
|
"Fat (g)": 16.89,
|
|
"Protein (g)": 21.26,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174415,
|
|
"name": "Lamb Australian Imported Fresh Rib Chop Frenched Bone-In Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 305,
|
|
"Fat (g)": 21.2,
|
|
"Protein (g)": 28.48,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174416,
|
|
"name": "Lamb Australian Imported Fresh Rib Chop/rack Roast Frenched Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 147,
|
|
"Fat (g)": 5.59,
|
|
"Protein (g)": 24.07,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174417,
|
|
"name": "Lamb Australian Imported Fresh Shoulder Arm Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 243,
|
|
"Fat (g)": 18.89,
|
|
"Protein (g)": 17.06,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174418,
|
|
"name": "Lamb Australian Imported Fresh Shoulder Arm Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 311,
|
|
"Fat (g)": 20.38,
|
|
"Protein (g)": 29.7,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174419,
|
|
"name": "Lamb Australian Imported Fresh Shoulder Arm Separable Lean Only Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 137,
|
|
"Fat (g)": 5.81,
|
|
"Protein (g)": 19.88,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174420,
|
|
"name": "Lamb Australian Imported Fresh Shoulder Arm Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 238,
|
|
"Fat (g)": 10.23,
|
|
"Protein (g)": 34.17,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174421,
|
|
"name": "Game Meat Bison Ground Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 223,
|
|
"Fat (g)": 15.93,
|
|
"Protein (g)": 18.67,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174422,
|
|
"name": "Pan-Broiled Ground Bison",
|
|
"Food Group": "Meats",
|
|
"Calories": 238,
|
|
"Fat (g)": 15.13,
|
|
"Protein (g)": 23.77,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174423,
|
|
"name": "Buffalo Sirloin Steak",
|
|
"Food Group": "Meats",
|
|
"Calories": 171,
|
|
"Fat (g)": 5.65,
|
|
"Protein (g)": 28.05,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174424,
|
|
"name": "Game Meat Bison Chuck Shoulder Clod Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 193,
|
|
"Fat (g)": 5.43,
|
|
"Protein (g)": 33.78,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174425,
|
|
"name": "Game Meat Elk Ground Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 172,
|
|
"Fat (g)": 8.82,
|
|
"Protein (g)": 21.76,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174426,
|
|
"name": "Game Meat Elk Ground Cooked Pan-Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 193,
|
|
"Fat (g)": 8.74,
|
|
"Protein (g)": 26.64,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174427,
|
|
"name": "Game Meat Elk Loin Separable Lean Only Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 167,
|
|
"Fat (g)": 3.84,
|
|
"Protein (g)": 31,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174428,
|
|
"name": "Game Meat Elk Round Separable Lean Only Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 156,
|
|
"Fat (g)": 2.64,
|
|
"Protein (g)": 30.94,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174429,
|
|
"name": "Game Meat Elk Tenderloin Separable Lean Only Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 162,
|
|
"Fat (g)": 3.41,
|
|
"Protein (g)": 30.76,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174430,
|
|
"name": "Cooked Deer Tenderloin",
|
|
"Food Group": "Meats",
|
|
"Calories": 149,
|
|
"Fat (g)": 2.35,
|
|
"Protein (g)": 29.9,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174431,
|
|
"name": "Game Meat Deer Top Round Separable Lean Only 1 Inch Steak Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 152,
|
|
"Fat (g)": 1.92,
|
|
"Protein (g)": 31.47,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174432,
|
|
"name": "Veal Australian Shank Fore Bone-In Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 123,
|
|
"Fat (g)": 4.65,
|
|
"Protein (g)": 20.18,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174433,
|
|
"name": "Veal Australian Shank Fore Bone-In Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 145,
|
|
"Fat (g)": 7.42,
|
|
"Protein (g)": 19.58,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174434,
|
|
"name": "Lamb New Zealand Imported Intermuscular Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 640,
|
|
"Fat (g)": 68.53,
|
|
"Protein (g)": 4.63,
|
|
"Carbohydrate (g)": 1.26,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174435,
|
|
"name": "Lamb New Zealand Imported Subcutaneous Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 703,
|
|
"Fat (g)": 76.16,
|
|
"Protein (g)": 3.87,
|
|
"Carbohydrate (g)": 0.55,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174436,
|
|
"name": "Lamb New Zealand Imported Brains Cooked Soaked And Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 154,
|
|
"Fat (g)": 10.92,
|
|
"Protein (g)": 14.03,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174437,
|
|
"name": "Lamb New Zealand Imported Brains Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 118,
|
|
"Fat (g)": 8.03,
|
|
"Protein (g)": 11.33,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174438,
|
|
"name": "Lamb New Zealand Imported Chump Boneless Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 121,
|
|
"Fat (g)": 3.83,
|
|
"Protein (g)": 21.68,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174439,
|
|
"name": "Lamb New Zealand Imported Kidney Cooked Soaked And Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 112,
|
|
"Fat (g)": 3.56,
|
|
"Protein (g)": 19.78,
|
|
"Carbohydrate (g)": 0.18,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174440,
|
|
"name": "Lamb New Zealand Imported Flap Boneless Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 234,
|
|
"Fat (g)": 13.6,
|
|
"Protein (g)": 27.88,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174441,
|
|
"name": "Lamb New Zealand Imported Flap Boneless Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 180,
|
|
"Fat (g)": 10.31,
|
|
"Protein (g)": 21.72,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174442,
|
|
"name": "Lamb New Zealand Imported Kidney Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 84,
|
|
"Fat (g)": 2.54,
|
|
"Protein (g)": 15.21,
|
|
"Carbohydrate (g)": 0.03,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174443,
|
|
"name": "Lamb New Zealand Imported Heart Cooked Soaked And Simmered",
|
|
"Food Group": "Meats",
|
|
"Calories": 161,
|
|
"Fat (g)": 6.21,
|
|
"Protein (g)": 26.26,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174444,
|
|
"name": "Lamb New Zealand Imported Heart Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 105,
|
|
"Fat (g)": 3.68,
|
|
"Protein (g)": 18.09,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174445,
|
|
"name": "Lamb New Zealand Imported Sweetbread Cooked Soaked And Simmered",
|
|
"Food Group": "Meats",
|
|
"Calories": 144,
|
|
"Fat (g)": 6.61,
|
|
"Protein (g)": 21.13,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174446,
|
|
"name": "Lamb New Zealand Imported Sweetbread Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 72,
|
|
"Fat (g)": 3.16,
|
|
"Protein (g)": 11,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174447,
|
|
"name": "Lamb New Zealand Imported Tunnel-Boned Leg Chump Off Shank Off Separable Lean Only Cooked Slow Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 159,
|
|
"Fat (g)": 6.44,
|
|
"Protein (g)": 25.29,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174448,
|
|
"name": "Lamb New Zealand Imported Tunnel-Boned Leg Chump Off Shank Off Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 121,
|
|
"Fat (g)": 4.09,
|
|
"Protein (g)": 20.93,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174449,
|
|
"name": "Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 255,
|
|
"Fat (g)": 14.56,
|
|
"Protein (g)": 31.06,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174450,
|
|
"name": "Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 164,
|
|
"Fat (g)": 9.08,
|
|
"Protein (g)": 20.62,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174451,
|
|
"name": "Lamb New Zealand Imported Loin Boneless Separable Lean Only Cooked Fast Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 156,
|
|
"Fat (g)": 4.49,
|
|
"Protein (g)": 28.99,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174452,
|
|
"name": "Lamb New Zealand Imported Loin Boneless Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 120,
|
|
"Fat (g)": 3.77,
|
|
"Protein (g)": 21.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174453,
|
|
"name": "Lamb New Zealand Imported Hind-Shank Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 196,
|
|
"Fat (g)": 7.37,
|
|
"Protein (g)": 32.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174454,
|
|
"name": "Lamb New Zealand Imported Hind-Shank Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 115,
|
|
"Fat (g)": 3.35,
|
|
"Protein (g)": 20.4,
|
|
"Carbohydrate (g)": 0.73,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174455,
|
|
"name": "Lamb New Zealand Imported Neck Chops Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 151,
|
|
"Fat (g)": 7.97,
|
|
"Protein (g)": 19.84,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174456,
|
|
"name": "Lamb New Zealand Imported Rack - Fully Frenched Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 147,
|
|
"Fat (g)": 7.12,
|
|
"Protein (g)": 20.61,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174457,
|
|
"name": "Lamb New Zealand Imported Loin Chop Separable Lean Only Cooked Fast Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 208,
|
|
"Fat (g)": 10.7,
|
|
"Protein (g)": 27.43,
|
|
"Carbohydrate (g)": 0.41,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174458,
|
|
"name": "Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Cooked Slow Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 192,
|
|
"Fat (g)": 10.13,
|
|
"Protein (g)": 25.08,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174459,
|
|
"name": "Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean Only Cooked Fast Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 162,
|
|
"Fat (g)": 6.35,
|
|
"Protein (g)": 26.31,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174460,
|
|
"name": "Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Cooked Fast Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 212,
|
|
"Fat (g)": 12.76,
|
|
"Protein (g)": 24.26,
|
|
"Carbohydrate (g)": 0.04,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174461,
|
|
"name": "Lamb New Zealand Imported Loin Chop Separable Lean And Fat Cooked Fast Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 332,
|
|
"Fat (g)": 27.11,
|
|
"Protein (g)": 21.5,
|
|
"Carbohydrate (g)": 0.41,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174462,
|
|
"name": "Lamb New Zealand Imported Loin Saddle Separable Lean And Fat Cooked Fast Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 274,
|
|
"Fat (g)": 20.98,
|
|
"Protein (g)": 21.13,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174463,
|
|
"name": "Lamb New Zealand Imported Loin Saddle Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 273,
|
|
"Fat (g)": 22.9,
|
|
"Protein (g)": 16.56,
|
|
"Carbohydrate (g)": 0.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174464,
|
|
"name": "Lamb New Zealand Imported Netted Shoulder Rolled Boneless Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 252,
|
|
"Fat (g)": 20.36,
|
|
"Protein (g)": 16.9,
|
|
"Carbohydrate (g)": 0.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174465,
|
|
"name": "Chicken Capons Giblets Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 130,
|
|
"Fat (g)": 5.18,
|
|
"Protein (g)": 18.28,
|
|
"Carbohydrate (g)": 1.42,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174466,
|
|
"name": "Chicken Capons Giblets Cooked Simmered",
|
|
"Food Group": "Meats",
|
|
"Calories": 164,
|
|
"Fat (g)": 5.4,
|
|
"Protein (g)": 26.39,
|
|
"Carbohydrate (g)": 0.76,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174467,
|
|
"name": "Duck Domesticated Liver Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 136,
|
|
"Fat (g)": 4.64,
|
|
"Protein (g)": 18.74,
|
|
"Carbohydrate (g)": 3.53,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174468,
|
|
"name": "Duck Wild Meat And Skin Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 15.2,
|
|
"Protein (g)": 17.42,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174469,
|
|
"name": "Duck Wild Breast Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 123,
|
|
"Fat (g)": 4.25,
|
|
"Protein (g)": 19.85,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174470,
|
|
"name": "Goose Domesticated Meat And Skin Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 371,
|
|
"Fat (g)": 33.62,
|
|
"Protein (g)": 15.86,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174471,
|
|
"name": "Guinea Hen Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 110,
|
|
"Fat (g)": 2.47,
|
|
"Protein (g)": 20.64,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174472,
|
|
"name": "Pheasant Raw Meat And Skin",
|
|
"Food Group": "Meats",
|
|
"Calories": 181,
|
|
"Fat (g)": 9.29,
|
|
"Protein (g)": 22.7,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174473,
|
|
"name": "Pheasant Raw Meat Only",
|
|
"Food Group": "Meats",
|
|
"Calories": 133,
|
|
"Fat (g)": 3.64,
|
|
"Protein (g)": 23.57,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174474,
|
|
"name": "Pheasant Breast Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 133,
|
|
"Fat (g)": 3.25,
|
|
"Protein (g)": 24.37,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174475,
|
|
"name": "Squab (Pigeon) Meat And Skin Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 294,
|
|
"Fat (g)": 23.8,
|
|
"Protein (g)": 18.47,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174476,
|
|
"name": "Emu Fan Fillet Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 103,
|
|
"Fat (g)": 0.8,
|
|
"Protein (g)": 22.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174477,
|
|
"name": "Emu Steak",
|
|
"Food Group": "Meats",
|
|
"Calories": 154,
|
|
"Fat (g)": 2.3,
|
|
"Protein (g)": 31.27,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174478,
|
|
"name": "Emu Flat Fillet Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 102,
|
|
"Fat (g)": 0.74,
|
|
"Protein (g)": 22.25,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174479,
|
|
"name": "Emu Full Rump Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 112,
|
|
"Fat (g)": 1.64,
|
|
"Protein (g)": 22.83,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174480,
|
|
"name": "Emu Top Loin Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 152,
|
|
"Fat (g)": 3.13,
|
|
"Protein (g)": 29.07,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174481,
|
|
"name": "Ostrich Ground Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 165,
|
|
"Fat (g)": 8.7,
|
|
"Protein (g)": 20.22,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174482,
|
|
"name": "Ostrich Ground Cooked Pan-Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 175,
|
|
"Fat (g)": 7.07,
|
|
"Protein (g)": 26.15,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174483,
|
|
"name": "Ostrich Fan Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 117,
|
|
"Fat (g)": 2.65,
|
|
"Protein (g)": 21.81,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174484,
|
|
"name": "Ostrich Outside Leg Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 115,
|
|
"Fat (g)": 1.96,
|
|
"Protein (g)": 22.86,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174485,
|
|
"name": "Ostrich Outside Strip Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 120,
|
|
"Fat (g)": 2.21,
|
|
"Protein (g)": 23.36,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174486,
|
|
"name": "Ostrich Outside Strip Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 156,
|
|
"Fat (g)": 3.83,
|
|
"Protein (g)": 28.55,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174487,
|
|
"name": "Ostrich Oyster Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 125,
|
|
"Fat (g)": 3.67,
|
|
"Protein (g)": 21.55,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174488,
|
|
"name": "Ostrich Tip Trimmed Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 145,
|
|
"Fat (g)": 2.57,
|
|
"Protein (g)": 28.49,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174489,
|
|
"name": "Ostrich Top Loin Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 119,
|
|
"Fat (g)": 2.95,
|
|
"Protein (g)": 21.67,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174490,
|
|
"name": "Ostrich Top Loin Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 155,
|
|
"Fat (g)": 3.87,
|
|
"Protein (g)": 28.12,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174491,
|
|
"name": "Chicken Liver All Classes Cooked Pan-Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 172,
|
|
"Fat (g)": 6.43,
|
|
"Protein (g)": 25.78,
|
|
"Carbohydrate (g)": 1.11,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174492,
|
|
"name": "Low Fat Broiled Turkey Patties",
|
|
"Food Group": "Meats",
|
|
"Calories": 207,
|
|
"Fat (g)": 11.45,
|
|
"Protein (g)": 25.86,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174493,
|
|
"name": "Ground Turkey 85% Lean 15% Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 180,
|
|
"Fat (g)": 12.54,
|
|
"Protein (g)": 16.9,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174494,
|
|
"name": "Ground Turkey 85% Lean 15% Fat Pan-Broiled Crumbles",
|
|
"Food Group": "Meats",
|
|
"Calories": 258,
|
|
"Fat (g)": 17.45,
|
|
"Protein (g)": 25.11,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174495,
|
|
"name": "Broiled Turkey Patties",
|
|
"Food Group": "Meats",
|
|
"Calories": 249,
|
|
"Fat (g)": 16.2,
|
|
"Protein (g)": 25.88,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174496,
|
|
"name": "Chicken Skin (Drumsticks And Thighs) Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 462,
|
|
"Fat (g)": 43.99,
|
|
"Protein (g)": 16.57,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174497,
|
|
"name": "Chicken Broilers Or Fryers Dark Meat Drumstick Meat And Skin Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 187,
|
|
"Fat (g)": 10.73,
|
|
"Protein (g)": 22.72,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174498,
|
|
"name": "Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 229,
|
|
"Fat (g)": 15.43,
|
|
"Protein (g)": 22.57,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174499,
|
|
"name": "Chicken Dark Meat Drumstick Meat Only With Added Solution Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 106,
|
|
"Fat (g)": 3.26,
|
|
"Protein (g)": 19.19,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174500,
|
|
"name": "Chicken Dark Meat Thigh Meat Only With Added Solution Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 164,
|
|
"Fat (g)": 7.73,
|
|
"Protein (g)": 24.23,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174501,
|
|
"name": "Chicken Skin (Drumsticks And Thighs) With Added Solution Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 403,
|
|
"Fat (g)": 38.94,
|
|
"Protein (g)": 12.26,
|
|
"Carbohydrate (g)": 1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174502,
|
|
"name": "Chicken Skin (Drumsticks And Thighs) With Added Solution Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 386,
|
|
"Fat (g)": 37.9,
|
|
"Protein (g)": 11.11,
|
|
"Carbohydrate (g)": 0.01,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174503,
|
|
"name": "Chicken Skin (Drumsticks And Thighs) With Added Solution Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 421,
|
|
"Fat (g)": 37.6,
|
|
"Protein (g)": 20.31,
|
|
"Carbohydrate (g)": 0.44,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174504,
|
|
"name": "Chicken Dark Meat Drumstick Meat And Skin With Added Solution Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 183,
|
|
"Fat (g)": 10.71,
|
|
"Protein (g)": 21.55,
|
|
"Carbohydrate (g)": 0.13,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174505,
|
|
"name": "Chicken Dark Meat Thigh Meat And Skin With Added Solution Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 214,
|
|
"Fat (g)": 13.81,
|
|
"Protein (g)": 23.47,
|
|
"Carbohydrate (g)": 0.09,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174506,
|
|
"name": "Chicken Broiler Rotisserie BBQ Back Meat Only",
|
|
"Food Group": "Meats",
|
|
"Calories": 212,
|
|
"Fat (g)": 13.87,
|
|
"Protein (g)": 21.85,
|
|
"Carbohydrate (g)": 0.31,
|
|
"Sugars (g)": 0.31,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174507,
|
|
"name": "Turkey Dark Meat From Whole Meat Only With Added Solution Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 115,
|
|
"Fat (g)": 4.12,
|
|
"Protein (g)": 19.27,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174508,
|
|
"name": "Turkey Dark Meat Meat Only With Added Solution Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 158,
|
|
"Fat (g)": 6,
|
|
"Protein (g)": 26.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174509,
|
|
"name": "Turkey Dark Meat From Whole Meat And Skin With Added Solution Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 169,
|
|
"Fat (g)": 10.83,
|
|
"Protein (g)": 17.84,
|
|
"Carbohydrate (g)": 0.15,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174510,
|
|
"name": "Turkey Dark Meat From Whole Meat And Skin With Added Solution Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 199,
|
|
"Fat (g)": 10.81,
|
|
"Protein (g)": 25.55,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174511,
|
|
"name": "Turkey From Whole Light Meat Meat And Skin With Added Solution Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 147,
|
|
"Fat (g)": 7.42,
|
|
"Protein (g)": 20.02,
|
|
"Carbohydrate (g)": 0.14,
|
|
"Sugars (g)": 0.06,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174512,
|
|
"name": "Turkey From Whole Light Meat Meat And Skin With Added Solution Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 157,
|
|
"Fat (g)": 5.64,
|
|
"Protein (g)": 26.52,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174513,
|
|
"name": "Turkey Retail Parts Breast Meat Only With Added Solution Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 111,
|
|
"Fat (g)": 2.53,
|
|
"Protein (g)": 21.99,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174514,
|
|
"name": "Turkey Retail Parts Breast Meat Only With Added Solution Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 130,
|
|
"Fat (g)": 2.08,
|
|
"Protein (g)": 27.94,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174515,
|
|
"name": "Turkey Retail Parts Breast Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 114,
|
|
"Fat (g)": 2.33,
|
|
"Protein (g)": 23.34,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174516,
|
|
"name": "Turkey Retail Parts Breast Meat Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 136,
|
|
"Fat (g)": 1.97,
|
|
"Protein (g)": 29.51,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174517,
|
|
"name": "Turkey Retail Parts Wing Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 112,
|
|
"Fat (g)": 2.49,
|
|
"Protein (g)": 22.48,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174518,
|
|
"name": "Turkey Retail Parts Thigh Meat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 116,
|
|
"Fat (g)": 3.69,
|
|
"Protein (g)": 20.6,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174519,
|
|
"name": "Turkey Breast From Whole Bird Meat Only With Added Solution Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 127,
|
|
"Fat (g)": 2.08,
|
|
"Protein (g)": 26.97,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174520,
|
|
"name": "Turkey Back From Whole Bird Meat Only With Added Solution Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 115,
|
|
"Fat (g)": 4.12,
|
|
"Protein (g)": 19.27,
|
|
"Carbohydrate (g)": 0.15,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174521,
|
|
"name": "Turkey Back From Whole Bird Meat Only With Added Solution Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 127,
|
|
"Fat (g)": 2.08,
|
|
"Protein (g)": 26.97,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174522,
|
|
"name": "Soup Chicken Mushroom Canned Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 100,
|
|
"Fat (g)": 4.84,
|
|
"Protein (g)": 1.61,
|
|
"Carbohydrate (g)": 11.95,
|
|
"Sugars (g)": 0.79,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 174523,
|
|
"name": "Barbecue Sauce",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 172,
|
|
"Fat (g)": 0.63,
|
|
"Protein (g)": 0.82,
|
|
"Carbohydrate (g)": 40.77,
|
|
"Sugars (g)": 33.24,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 174524,
|
|
"name": "Sauce Salsa Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 29,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 1.52,
|
|
"Carbohydrate (g)": 6.64,
|
|
"Sugars (g)": 4.01,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 174525,
|
|
"name": "Sauce Homemade White Medium",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 147,
|
|
"Fat (g)": 10.63,
|
|
"Protein (g)": 3.84,
|
|
"Carbohydrate (g)": 9.17,
|
|
"Sugars (g)": 4.38,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 174526,
|
|
"name": "Sauce Homemade White Thick",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 186,
|
|
"Fat (g)": 13.83,
|
|
"Protein (g)": 3.99,
|
|
"Carbohydrate (g)": 11.61,
|
|
"Sugars (g)": 3.98,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 174527,
|
|
"name": "Hot Sauce",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 11,
|
|
"Fat (g)": 0.37,
|
|
"Protein (g)": 0.51,
|
|
"Carbohydrate (g)": 1.75,
|
|
"Sugars (g)": 1.26,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 174528,
|
|
"name": "Tabasco Sauce",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 12,
|
|
"Fat (g)": 0.76,
|
|
"Protein (g)": 1.29,
|
|
"Carbohydrate (g)": 0.8,
|
|
"Sugars (g)": 0.13,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 174529,
|
|
"name": "Osyter Sauce",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 51,
|
|
"Fat (g)": 0.25,
|
|
"Protein (g)": 1.35,
|
|
"Carbohydrate (g)": 10.92,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 174530,
|
|
"name": "Low Sodium Minestrone",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 50,
|
|
"Fat (g)": 0.8,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 9,
|
|
"Sugars (g)": 2.13,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 174531,
|
|
"name": "Sauce Fish Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 35,
|
|
"Fat (g)": 0.01,
|
|
"Protein (g)": 5.06,
|
|
"Carbohydrate (g)": 3.64,
|
|
"Sugars (g)": 3.64,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174532,
|
|
"name": "Soup Shark Fin Restaurant-Prepared",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 46,
|
|
"Fat (g)": 2,
|
|
"Protein (g)": 3.2,
|
|
"Carbohydrate (g)": 3.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174533,
|
|
"name": "Soup Bean & Ham Canned Reduced Sodium Prepared With Water Or Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 81,
|
|
"Fat (g)": 1.03,
|
|
"Protein (g)": 4.19,
|
|
"Carbohydrate (g)": 13.66,
|
|
"Sugars (g)": 3.17,
|
|
"Fiber (g)": 4
|
|
},
|
|
{
|
|
"ID": 174534,
|
|
"name": "Split Pea Soup Canned Reduced Sodium Prepared With Water Or Ready-To Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 71,
|
|
"Fat (g)": 0.92,
|
|
"Protein (g)": 3.85,
|
|
"Carbohydrate (g)": 11.83,
|
|
"Sugars (g)": 5.06,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 174535,
|
|
"name": "Split Pea With Ham Soup Canned Reduced Sodium Prepared With Water Or Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 68,
|
|
"Fat (g)": 0.7,
|
|
"Protein (g)": 4,
|
|
"Carbohydrate (g)": 11.4,
|
|
"Sugars (g)": 1.57,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 174536,
|
|
"name": "Soup Chicken Broth Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 6,
|
|
"Fat (g)": 0.21,
|
|
"Protein (g)": 0.64,
|
|
"Carbohydrate (g)": 0.44,
|
|
"Sugars (g)": 0.43,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174537,
|
|
"name": "Soup Cream Of Chicken Canned Prepared With Equal Volume Milk",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 77,
|
|
"Fat (g)": 4.62,
|
|
"Protein (g)": 3.01,
|
|
"Carbohydrate (g)": 6.04,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 174538,
|
|
"name": "Soup Vegetable Canned Low Sodium Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 65,
|
|
"Fat (g)": 0.9,
|
|
"Protein (g)": 2.2,
|
|
"Carbohydrate (g)": 12.11,
|
|
"Sugars (g)": 4.31,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 174539,
|
|
"name": "Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 61,
|
|
"Fat (g)": 2.02,
|
|
"Protein (g)": 3.24,
|
|
"Carbohydrate (g)": 7.46,
|
|
"Sugars (g)": 2.81,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 174540,
|
|
"name": "Soup Cream Of Mushroom Canned Prepared With Equal Volume Low Fat (2%) Milk",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.58,
|
|
"Protein (g)": 2.36,
|
|
"Carbohydrate (g)": 5.76,
|
|
"Sugars (g)": 2.82,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 174541,
|
|
"name": "Soup Cream Of Onion Canned Prepared With Equal Volume Milk",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 75,
|
|
"Fat (g)": 3.78,
|
|
"Protein (g)": 2.74,
|
|
"Carbohydrate (g)": 7.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 174542,
|
|
"name": "Sauce White Thin Prepared-From-Recipe With Butter",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 72,
|
|
"Fat (g)": 2.56,
|
|
"Protein (g)": 3.95,
|
|
"Carbohydrate (g)": 8.29,
|
|
"Sugars (g)": 5.29,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 174543,
|
|
"name": "Sauce Sweet And Sour Prepared-From-Recipe",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 79,
|
|
"Fat (g)": 0.58,
|
|
"Protein (g)": 1.84,
|
|
"Carbohydrate (g)": 16.72,
|
|
"Sugars (g)": 10.81,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 174544,
|
|
"name": "Sauce Barbecue Kraft Original",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 172,
|
|
"Fat (g)": 0.62,
|
|
"Protein (g)": 0.74,
|
|
"Carbohydrate (g)": 40.77,
|
|
"Sugars (g)": 32.26,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 174545,
|
|
"name": "Soup Healthy Choice Chicken Noodle Soup Canned",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 41,
|
|
"Fat (g)": 0.63,
|
|
"Protein (g)": 3.69,
|
|
"Carbohydrate (g)": 5.2,
|
|
"Sugars (g)": 0.57,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 174546,
|
|
"name": "Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 55,
|
|
"Fat (g)": 1.24,
|
|
"Protein (g)": 2.42,
|
|
"Carbohydrate (g)": 9.82,
|
|
"Sugars (g)": 6.59,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 174547,
|
|
"name": "Campbells Tomato Soup Condensed",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 71,
|
|
"Fat (g)": 0.44,
|
|
"Protein (g)": 1.46,
|
|
"Carbohydrate (g)": 15.22,
|
|
"Sugars (g)": 8.23,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 174548,
|
|
"name": "Campbells Chunky Classic Chicken Noodle Soup",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 47,
|
|
"Fat (g)": 1.3,
|
|
"Protein (g)": 3.41,
|
|
"Carbohydrate (g)": 5.41,
|
|
"Sugars (g)": 0.41,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 174549,
|
|
"name": "Cream Of Asparagus Soup",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 35,
|
|
"Fat (g)": 1.68,
|
|
"Protein (g)": 0.94,
|
|
"Carbohydrate (g)": 4.38,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 174550,
|
|
"name": "Soup Cheese Canned Prepared With Equal Volume Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 63,
|
|
"Fat (g)": 4.24,
|
|
"Protein (g)": 2.19,
|
|
"Carbohydrate (g)": 4.26,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 174551,
|
|
"name": "Soup Chicken Broth Canned Prepared With Equal Volume Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 16,
|
|
"Fat (g)": 0.57,
|
|
"Protein (g)": 2.02,
|
|
"Carbohydrate (g)": 0.38,
|
|
"Sugars (g)": 0.29,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174552,
|
|
"name": "Campbells Beef Barley Soup",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 56,
|
|
"Fat (g)": 0.92,
|
|
"Protein (g)": 2.89,
|
|
"Carbohydrate (g)": 8.98,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 174553,
|
|
"name": "Cream Of Chicken Soup",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 48,
|
|
"Fat (g)": 3.02,
|
|
"Protein (g)": 1.41,
|
|
"Carbohydrate (g)": 3.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 174554,
|
|
"name": "Manhattan Clam Chowder (Prepared With Equal Part Water)",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 30,
|
|
"Fat (g)": 0.86,
|
|
"Protein (g)": 0.85,
|
|
"Carbohydrate (g)": 4.77,
|
|
"Sugars (g)": 1.32,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 174555,
|
|
"name": "New England Clam Chowder",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 35,
|
|
"Fat (g)": 1.01,
|
|
"Protein (g)": 1.55,
|
|
"Carbohydrate (g)": 5.05,
|
|
"Sugars (g)": 0.19,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 174556,
|
|
"name": "Campbells Chunky New England Clam Chowder",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 81,
|
|
"Fat (g)": 3.85,
|
|
"Protein (g)": 2.46,
|
|
"Carbohydrate (g)": 9.01,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 174557,
|
|
"name": "Beef Broth From Bouillon",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 12,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 2.22,
|
|
"Carbohydrate (g)": 0.73,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174558,
|
|
"name": "Soup Mushroom With Beef Stock Canned Prepared With Equal Volume Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 35,
|
|
"Fat (g)": 1.65,
|
|
"Protein (g)": 1.29,
|
|
"Carbohydrate (g)": 3.81,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 174559,
|
|
"name": "Soup Cream Of Onion Canned Prepared With Equal Volume Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 44,
|
|
"Fat (g)": 2.16,
|
|
"Protein (g)": 1.13,
|
|
"Carbohydrate (g)": 5.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 174560,
|
|
"name": "Soup Oyster Stew Canned Prepared With Equal Volume Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 24,
|
|
"Fat (g)": 1.59,
|
|
"Protein (g)": 0.87,
|
|
"Carbohydrate (g)": 1.69,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174561,
|
|
"name": "Soup Pea Green Canned Prepared With Equal Volume Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 61,
|
|
"Fat (g)": 1.09,
|
|
"Protein (g)": 3.2,
|
|
"Carbohydrate (g)": 9.88,
|
|
"Sugars (g)": 3.19,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 174562,
|
|
"name": "Soup Turkey Noodle Canned Prepared With Equal Volume Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 28,
|
|
"Fat (g)": 0.82,
|
|
"Protein (g)": 1.6,
|
|
"Carbohydrate (g)": 3.54,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 174563,
|
|
"name": "Soup Turkey Vegetable Canned Prepared With Equal Volume Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 30,
|
|
"Fat (g)": 1.26,
|
|
"Protein (g)": 1.28,
|
|
"Carbohydrate (g)": 3.58,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 174564,
|
|
"name": "Vegetable Soup",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 28,
|
|
"Fat (g)": 0.79,
|
|
"Protein (g)": 0.86,
|
|
"Carbohydrate (g)": 4.89,
|
|
"Sugars (g)": 1.57,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 174565,
|
|
"name": "Soup Vegetable Beef Canned Prepared With Equal Volume Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 31,
|
|
"Fat (g)": 0.76,
|
|
"Protein (g)": 2.23,
|
|
"Carbohydrate (g)": 4.06,
|
|
"Sugars (g)": 0.45,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 174566,
|
|
"name": "Soup Chicken Broth Cubes Dry Prepared With Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 5,
|
|
"Fat (g)": 0.12,
|
|
"Protein (g)": 0.39,
|
|
"Carbohydrate (g)": 0.62,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174567,
|
|
"name": "Soup Cream Of Chicken Dry Mix Prepared With Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 41,
|
|
"Fat (g)": 2.04,
|
|
"Protein (g)": 0.68,
|
|
"Carbohydrate (g)": 5.11,
|
|
"Sugars (g)": 1.59,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 174568,
|
|
"name": "Soup Onion Dry Mix Prepared With Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 12,
|
|
"Fat (g)": 0.01,
|
|
"Protein (g)": 0.32,
|
|
"Carbohydrate (g)": 2.77,
|
|
"Sugars (g)": 0.2,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 174569,
|
|
"name": "Soup Tomato Dry Mix Prepared With Water",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 38,
|
|
"Fat (g)": 0.61,
|
|
"Protein (g)": 0.93,
|
|
"Carbohydrate (g)": 7.17,
|
|
"Sugars (g)": 3.9,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 174570,
|
|
"name": "Roast Beef Deli Style Prepackaged Sliced",
|
|
"Food Group": "Meats",
|
|
"Calories": 115,
|
|
"Fat (g)": 3.69,
|
|
"Protein (g)": 18.62,
|
|
"Carbohydrate (g)": 0.64,
|
|
"Sugars (g)": 0.29,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174571,
|
|
"name": "Luncheon Meat Pork Canned",
|
|
"Food Group": "Meats",
|
|
"Calories": 334,
|
|
"Fat (g)": 30.3,
|
|
"Protein (g)": 12.5,
|
|
"Carbohydrate (g)": 2.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174572,
|
|
"name": "Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat",
|
|
"Food Group": "Meats",
|
|
"Calories": 109,
|
|
"Fat (g)": 0.83,
|
|
"Protein (g)": 21.81,
|
|
"Carbohydrate (g)": 3.51,
|
|
"Sugars (g)": 3.51,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 174573,
|
|
"name": "Mortadella Beef Pork",
|
|
"Food Group": "Meats",
|
|
"Calories": 311,
|
|
"Fat (g)": 25.39,
|
|
"Protein (g)": 16.37,
|
|
"Carbohydrate (g)": 3.05,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174574,
|
|
"name": "Peppered Loaf Pork Beef",
|
|
"Food Group": "Meats",
|
|
"Calories": 149,
|
|
"Fat (g)": 6.37,
|
|
"Protein (g)": 17.3,
|
|
"Carbohydrate (g)": 4.53,
|
|
"Sugars (g)": 4.61,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174575,
|
|
"name": "Pepperoni",
|
|
"Food Group": "Meats",
|
|
"Calories": 504,
|
|
"Fat (g)": 46.28,
|
|
"Protein (g)": 19.25,
|
|
"Carbohydrate (g)": 1.18,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174576,
|
|
"name": "Pickle And Pimiento Loaf Pork",
|
|
"Food Group": "Meats",
|
|
"Calories": 225,
|
|
"Fat (g)": 15.95,
|
|
"Protein (g)": 11.23,
|
|
"Carbohydrate (g)": 8.46,
|
|
"Sugars (g)": 8.46,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 174577,
|
|
"name": "Polish Sausage Pork",
|
|
"Food Group": "Meats",
|
|
"Calories": 326,
|
|
"Fat (g)": 28.72,
|
|
"Protein (g)": 14.1,
|
|
"Carbohydrate (g)": 1.63,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174578,
|
|
"name": "Pork Sausage Link/patty Cooked Pan-Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 325,
|
|
"Fat (g)": 27.25,
|
|
"Protein (g)": 18.53,
|
|
"Carbohydrate (g)": 1.42,
|
|
"Sugars (g)": 1.09,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174579,
|
|
"name": "Pork And Beef Sausage Fresh Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 396,
|
|
"Fat (g)": 36.25,
|
|
"Protein (g)": 13.8,
|
|
"Carbohydrate (g)": 2.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174580,
|
|
"name": "Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage)",
|
|
"Food Group": "Meats",
|
|
"Calories": 204,
|
|
"Fat (g)": 10.3,
|
|
"Protein (g)": 17,
|
|
"Carbohydrate (g)": 10.92,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 174581,
|
|
"name": "Poultry Salad Sandwich Spread",
|
|
"Food Group": "Meats",
|
|
"Calories": 200,
|
|
"Fat (g)": 13.52,
|
|
"Protein (g)": 11.64,
|
|
"Carbohydrate (g)": 7.41,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174582,
|
|
"name": "Dry Pork And Beef Salami",
|
|
"Food Group": "Meats",
|
|
"Calories": 378,
|
|
"Fat (g)": 31.65,
|
|
"Protein (g)": 21.07,
|
|
"Carbohydrate (g)": 0.72,
|
|
"Sugars (g)": 0.26,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174583,
|
|
"name": "Sandwich Spread Pork Beef",
|
|
"Food Group": "Meats",
|
|
"Calories": 235,
|
|
"Fat (g)": 17.34,
|
|
"Protein (g)": 7.66,
|
|
"Carbohydrate (g)": 11.94,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 174584,
|
|
"name": "Smoked Link Sausage Pork",
|
|
"Food Group": "Meats",
|
|
"Calories": 309,
|
|
"Fat (g)": 28.23,
|
|
"Protein (g)": 11.98,
|
|
"Carbohydrate (g)": 0.94,
|
|
"Sugars (g)": 0.94,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174585,
|
|
"name": "Sausage Smoked Link Sausage Pork And Beef",
|
|
"Food Group": "Meats",
|
|
"Calories": 320,
|
|
"Fat (g)": 28.73,
|
|
"Protein (g)": 12,
|
|
"Carbohydrate (g)": 2.42,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174586,
|
|
"name": "Sausage Italian Pork Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 324,
|
|
"Fat (g)": 26.4,
|
|
"Protein (g)": 18.4,
|
|
"Carbohydrate (g)": 1.86,
|
|
"Sugars (g)": 1.42,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174587,
|
|
"name": "Luncheon Sausage (Pork And Beef)",
|
|
"Food Group": "Meats",
|
|
"Calories": 260,
|
|
"Fat (g)": 20.9,
|
|
"Protein (g)": 15.38,
|
|
"Carbohydrate (g)": 1.58,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174588,
|
|
"name": "New England Brand Sausage Pork Beef",
|
|
"Food Group": "Meats",
|
|
"Calories": 161,
|
|
"Fat (g)": 7.58,
|
|
"Protein (g)": 17.27,
|
|
"Carbohydrate (g)": 4.83,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174589,
|
|
"name": "Oscar Mayer Bologna (Beef)",
|
|
"Food Group": "Meats",
|
|
"Calories": 316,
|
|
"Fat (g)": 29.1,
|
|
"Protein (g)": 11.05,
|
|
"Carbohydrate (g)": 2.45,
|
|
"Sugars (g)": 1.4,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174590,
|
|
"name": "Oscar Mayer Smokies Sausage Little Cheese (Pork Turkey)",
|
|
"Food Group": "Meats",
|
|
"Calories": 315,
|
|
"Fat (g)": 28.2,
|
|
"Protein (g)": 13.5,
|
|
"Carbohydrate (g)": 1.7,
|
|
"Sugars (g)": 0.3,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174591,
|
|
"name": "Oscar Mayer Wieners (Beef Franks)",
|
|
"Food Group": "Meats",
|
|
"Calories": 329,
|
|
"Fat (g)": 30.26,
|
|
"Protein (g)": 11.35,
|
|
"Carbohydrate (g)": 2.78,
|
|
"Sugars (g)": 1.6,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174592,
|
|
"name": "Unprepared Turkey Bacon",
|
|
"Food Group": "Meats",
|
|
"Calories": 226,
|
|
"Fat (g)": 16.93,
|
|
"Protein (g)": 15.94,
|
|
"Carbohydrate (g)": 1.89,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174593,
|
|
"name": "Hormel Pillow Pak Sliced Turkey Pepperoni",
|
|
"Food Group": "Meats",
|
|
"Calories": 243,
|
|
"Fat (g)": 11.52,
|
|
"Protein (g)": 30.99,
|
|
"Carbohydrate (g)": 3.78,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174594,
|
|
"name": "Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite",
|
|
"Food Group": "Meats",
|
|
"Calories": 196,
|
|
"Fat (g)": 13.9,
|
|
"Protein (g)": 15.23,
|
|
"Carbohydrate (g)": 1.35,
|
|
"Sugars (g)": 1.26,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174595,
|
|
"name": "Veal Bratwurst",
|
|
"Food Group": "Meats",
|
|
"Calories": 341,
|
|
"Fat (g)": 31.7,
|
|
"Protein (g)": 13.99,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174596,
|
|
"name": "Liverwurst Spread",
|
|
"Food Group": "Meats",
|
|
"Calories": 305,
|
|
"Fat (g)": 25.45,
|
|
"Protein (g)": 12.38,
|
|
"Carbohydrate (g)": 5.89,
|
|
"Sugars (g)": 1.65,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 174597,
|
|
"name": "Roast Beef Spread",
|
|
"Food Group": "Meats",
|
|
"Calories": 223,
|
|
"Fat (g)": 16.28,
|
|
"Protein (g)": 15.27,
|
|
"Carbohydrate (g)": 3.73,
|
|
"Sugars (g)": 0.71,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 174598,
|
|
"name": "Salami Pork Beef Less Sodium",
|
|
"Food Group": "Meats",
|
|
"Calories": 396,
|
|
"Fat (g)": 30.5,
|
|
"Protein (g)": 15.01,
|
|
"Carbohydrate (g)": 15.38,
|
|
"Sugars (g)": 6.21,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 174599,
|
|
"name": "Sausage Summer Pork And Beef Sticks With Cheddar Cheese",
|
|
"Food Group": "Meats",
|
|
"Calories": 426,
|
|
"Fat (g)": 37.91,
|
|
"Protein (g)": 19.43,
|
|
"Carbohydrate (g)": 1.82,
|
|
"Sugars (g)": 0.12,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 174600,
|
|
"name": "Sausage Turkey Breakfast Links Mild",
|
|
"Food Group": "Meats",
|
|
"Calories": 174,
|
|
"Fat (g)": 10.39,
|
|
"Protein (g)": 15.91,
|
|
"Carbohydrate (g)": 3.18,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174601,
|
|
"name": "Swisswurst Pork And Beef With Swiss Cheese Smoked",
|
|
"Food Group": "Meats",
|
|
"Calories": 307,
|
|
"Fat (g)": 27.37,
|
|
"Protein (g)": 12.69,
|
|
"Carbohydrate (g)": 1.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174602,
|
|
"name": "Bacon And Beef Sticks",
|
|
"Food Group": "Meats",
|
|
"Calories": 517,
|
|
"Fat (g)": 44.2,
|
|
"Protein (g)": 29.1,
|
|
"Carbohydrate (g)": 0.8,
|
|
"Sugars (g)": 0.8,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174603,
|
|
"name": "Salami",
|
|
"Food Group": "Meats",
|
|
"Calories": 425,
|
|
"Fat (g)": 37,
|
|
"Protein (g)": 21.7,
|
|
"Carbohydrate (g)": 1.2,
|
|
"Sugars (g)": 1.2,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174604,
|
|
"name": "Sausage Italian Turkey Smoked",
|
|
"Food Group": "Meats",
|
|
"Calories": 158,
|
|
"Fat (g)": 8.75,
|
|
"Protein (g)": 15.05,
|
|
"Carbohydrate (g)": 4.65,
|
|
"Sugars (g)": 3.2,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 174605,
|
|
"name": "Sausage Chicken Beef Pork Skinless Smoked",
|
|
"Food Group": "Meats",
|
|
"Calories": 216,
|
|
"Fat (g)": 14.3,
|
|
"Protein (g)": 13.6,
|
|
"Carbohydrate (g)": 8.1,
|
|
"Sugars (g)": 1.9,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174606,
|
|
"name": "Sausage Turkey Hot Smoked",
|
|
"Food Group": "Meats",
|
|
"Calories": 158,
|
|
"Fat (g)": 8.75,
|
|
"Protein (g)": 15.05,
|
|
"Carbohydrate (g)": 4.65,
|
|
"Sugars (g)": 3.2,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 174607,
|
|
"name": "Kielbasa Polish Turkey And Beef Smoked",
|
|
"Food Group": "Meats",
|
|
"Calories": 226,
|
|
"Fat (g)": 17.6,
|
|
"Protein (g)": 13.1,
|
|
"Carbohydrate (g)": 3.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174608,
|
|
"name": "Oven-Roasted Chicken Breast Roll",
|
|
"Food Group": "Meats",
|
|
"Calories": 134,
|
|
"Fat (g)": 7.65,
|
|
"Protein (g)": 14.59,
|
|
"Carbohydrate (g)": 1.79,
|
|
"Sugars (g)": 0.43,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174609,
|
|
"name": "Bologna Pork And Turkey Lite",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 16.06,
|
|
"Protein (g)": 13.06,
|
|
"Carbohydrate (g)": 3.45,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174610,
|
|
"name": "Bologna Pork Turkey And Beef",
|
|
"Food Group": "Meats",
|
|
"Calories": 336,
|
|
"Fat (g)": 29.25,
|
|
"Protein (g)": 11.56,
|
|
"Carbohydrate (g)": 6.66,
|
|
"Sugars (g)": 1.35,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174611,
|
|
"name": "Ham Honey Smoked Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 122,
|
|
"Fat (g)": 2.37,
|
|
"Protein (g)": 17.93,
|
|
"Carbohydrate (g)": 7.27,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174612,
|
|
"name": "Turkey Breast Smoked Lemon Pepper Flavor 97% Fat-Free",
|
|
"Food Group": "Meats",
|
|
"Calories": 95,
|
|
"Fat (g)": 0.69,
|
|
"Protein (g)": 20.9,
|
|
"Carbohydrate (g)": 1.31,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174613,
|
|
"name": "Turkey White Rotisserie Deli Cut",
|
|
"Food Group": "Meats",
|
|
"Calories": 112,
|
|
"Fat (g)": 3,
|
|
"Protein (g)": 13.5,
|
|
"Carbohydrate (g)": 7.7,
|
|
"Sugars (g)": 4,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 174614,
|
|
"name": "Frankfurter Beef Heated",
|
|
"Food Group": "Meats",
|
|
"Calories": 322,
|
|
"Fat (g)": 29.36,
|
|
"Protein (g)": 11.69,
|
|
"Carbohydrate (g)": 2.66,
|
|
"Sugars (g)": 1.27,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174615,
|
|
"name": "Frankfurter Meat Heated",
|
|
"Food Group": "Meats",
|
|
"Calories": 278,
|
|
"Fat (g)": 24.31,
|
|
"Protein (g)": 9.77,
|
|
"Carbohydrate (g)": 4.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174616,
|
|
"name": "Beef Sausage Pre-Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 327,
|
|
"Fat (g)": 28.22,
|
|
"Protein (g)": 12.9,
|
|
"Carbohydrate (g)": 4.61,
|
|
"Sugars (g)": 1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174617,
|
|
"name": "Turkey Sausage Fresh Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 155,
|
|
"Fat (g)": 8.08,
|
|
"Protein (g)": 18.79,
|
|
"Carbohydrate (g)": 0.47,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174618,
|
|
"name": "Beef Sausage Fresh Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 332,
|
|
"Fat (g)": 27.98,
|
|
"Protein (g)": 18.21,
|
|
"Carbohydrate (g)": 0.35,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174619,
|
|
"name": "Malt-O-Meal Coco-Roos",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 389,
|
|
"Fat (g)": 4.61,
|
|
"Protein (g)": 3.41,
|
|
"Carbohydrate (g)": 86.75,
|
|
"Sugars (g)": 48.11,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 174620,
|
|
"name": "Quaker Quaker Oat Cinnamon Life",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 374,
|
|
"Fat (g)": 4.1,
|
|
"Protein (g)": 9.14,
|
|
"Carbohydrate (g)": 79.02,
|
|
"Sugars (g)": 25.18,
|
|
"Fiber (g)": 6.3
|
|
},
|
|
{
|
|
"ID": 174621,
|
|
"name": "Quaker Honey Graham Oh!s",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 412,
|
|
"Fat (g)": 7.63,
|
|
"Protein (g)": 3.92,
|
|
"Carbohydrate (g)": 83.65,
|
|
"Sugars (g)": 43.23,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 174622,
|
|
"name": "Quaker Oatmeal Squares",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 379,
|
|
"Fat (g)": 4.83,
|
|
"Protein (g)": 11.38,
|
|
"Carbohydrate (g)": 77.77,
|
|
"Sugars (g)": 16.69,
|
|
"Fiber (g)": 8.3
|
|
},
|
|
{
|
|
"ID": 174623,
|
|
"name": "Quaker Oatmeal Squares Cinnamon",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 379,
|
|
"Fat (g)": 4.88,
|
|
"Protein (g)": 11.23,
|
|
"Carbohydrate (g)": 78.09,
|
|
"Sugars (g)": 16.67,
|
|
"Fiber (g)": 8.7
|
|
},
|
|
{
|
|
"ID": 174624,
|
|
"name": "Quaker Instant Oatmeal Fruit And Cream Variety Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 379,
|
|
"Fat (g)": 6.37,
|
|
"Protein (g)": 8.3,
|
|
"Carbohydrate (g)": 75.42,
|
|
"Sugars (g)": 31.27,
|
|
"Fiber (g)": 6
|
|
},
|
|
{
|
|
"ID": 174625,
|
|
"name": "Quaker Instant Oatmeal Raisins Dates And Walnuts Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 371,
|
|
"Fat (g)": 6.98,
|
|
"Protein (g)": 8.82,
|
|
"Carbohydrate (g)": 72.41,
|
|
"Sugars (g)": 30.85,
|
|
"Fiber (g)": 6.9
|
|
},
|
|
{
|
|
"ID": 174626,
|
|
"name": "Quaker Oat Bran Quaker/mothers Oat Bran Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 364,
|
|
"Fat (g)": 7.97,
|
|
"Protein (g)": 17.03,
|
|
"Carbohydrate (g)": 62.94,
|
|
"Sugars (g)": 1.43,
|
|
"Fiber (g)": 14.3
|
|
},
|
|
{
|
|
"ID": 174627,
|
|
"name": "Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 43,
|
|
"Fat (g)": 0.95,
|
|
"Protein (g)": 2.03,
|
|
"Carbohydrate (g)": 7.49,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 174628,
|
|
"name": "Post Waffle Crisp",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 390,
|
|
"Fat (g)": 5,
|
|
"Protein (g)": 6.6,
|
|
"Carbohydrate (g)": 83,
|
|
"Sugars (g)": 34.7,
|
|
"Fiber (g)": 4.4
|
|
},
|
|
{
|
|
"ID": 174629,
|
|
"name": "Quaker Hominy Grits White Quick Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 348,
|
|
"Fat (g)": 1.2,
|
|
"Protein (g)": 8.8,
|
|
"Carbohydrate (g)": 79.6,
|
|
"Sugars (g)": 0.3,
|
|
"Fiber (g)": 4.8
|
|
},
|
|
{
|
|
"ID": 174630,
|
|
"name": "Quaker Hominy Grits White Regular Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 361,
|
|
"Fat (g)": 1.6,
|
|
"Protein (g)": 8.8,
|
|
"Carbohydrate (g)": 79.2,
|
|
"Sugars (g)": 0.64,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 174631,
|
|
"name": "Malt-O-Meal Colossal Crunch",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 401,
|
|
"Fat (g)": 5.28,
|
|
"Protein (g)": 3.64,
|
|
"Carbohydrate (g)": 81.59,
|
|
"Sugars (g)": 42.5,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 174632,
|
|
"name": "Quaker Mothers Cinnamon Oat Crunch",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 382,
|
|
"Fat (g)": 4.56,
|
|
"Protein (g)": 10.6,
|
|
"Carbohydrate (g)": 79.79,
|
|
"Sugars (g)": 25.37,
|
|
"Fiber (g)": 8.1
|
|
},
|
|
{
|
|
"ID": 174633,
|
|
"name": "Quaker Mothers Graham Bumpers",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 379,
|
|
"Fat (g)": 1.45,
|
|
"Protein (g)": 4.55,
|
|
"Carbohydrate (g)": 88.89,
|
|
"Sugars (g)": 44.33,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 174634,
|
|
"name": "Quaker Mothers Cocoa Bumpers",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 382,
|
|
"Fat (g)": 1.61,
|
|
"Protein (g)": 4.21,
|
|
"Carbohydrate (g)": 89.91,
|
|
"Sugars (g)": 43.12,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 174635,
|
|
"name": "Sun Country Kretschmer Toasted Wheat Bran",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 200,
|
|
"Fat (g)": 5.16,
|
|
"Protein (g)": 17.56,
|
|
"Carbohydrate (g)": 59.51,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 41.3
|
|
},
|
|
{
|
|
"ID": 174636,
|
|
"name": "Quaker Instant Oatmeal Cinnamon-Spice Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 369,
|
|
"Fat (g)": 5.1,
|
|
"Protein (g)": 10.39,
|
|
"Carbohydrate (g)": 74.52,
|
|
"Sugars (g)": 21.14,
|
|
"Fiber (g)": 8.2
|
|
},
|
|
{
|
|
"ID": 174637,
|
|
"name": "Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 384,
|
|
"Fat (g)": 7.59,
|
|
"Protein (g)": 8.69,
|
|
"Carbohydrate (g)": 73.68,
|
|
"Sugars (g)": 28.91,
|
|
"Fiber (g)": 6.4
|
|
},
|
|
{
|
|
"ID": 174638,
|
|
"name": "Quaker Instant Oatmeal Banana Bread Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 368,
|
|
"Fat (g)": 4.85,
|
|
"Protein (g)": 8.97,
|
|
"Carbohydrate (g)": 75.7,
|
|
"Sugars (g)": 29.45,
|
|
"Fiber (g)": 6.7
|
|
},
|
|
{
|
|
"ID": 174639,
|
|
"name": "Uncle Sam Cereal",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 346,
|
|
"Fat (g)": 11.6,
|
|
"Protein (g)": 15.98,
|
|
"Carbohydrate (g)": 65.78,
|
|
"Sugars (g)": 1.56,
|
|
"Fiber (g)": 20.3
|
|
},
|
|
{
|
|
"ID": 174640,
|
|
"name": "Quaker Quick Oats With Iron Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 371,
|
|
"Fat (g)": 6.87,
|
|
"Protein (g)": 13.7,
|
|
"Carbohydrate (g)": 68.18,
|
|
"Sugars (g)": 1.42,
|
|
"Fiber (g)": 9.4
|
|
},
|
|
{
|
|
"ID": 174641,
|
|
"name": "Quaker Whole Wheat Natural Cereal Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 333,
|
|
"Fat (g)": 2,
|
|
"Protein (g)": 11.8,
|
|
"Carbohydrate (g)": 74.8,
|
|
"Sugars (g)": 2,
|
|
"Fiber (g)": 9.9
|
|
},
|
|
{
|
|
"ID": 174642,
|
|
"name": "Malt-O-Meal Honey Buzzers",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 379,
|
|
"Fat (g)": 1.72,
|
|
"Protein (g)": 3.45,
|
|
"Carbohydrate (g)": 89.66,
|
|
"Sugars (g)": 37.93,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 174643,
|
|
"name": "Malt-O-Meal Golden Puffs",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 370,
|
|
"Fat (g)": 0.89,
|
|
"Protein (g)": 5.77,
|
|
"Carbohydrate (g)": 89.72,
|
|
"Sugars (g)": 51.34,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 174644,
|
|
"name": "Moms Best Honey Nut Toasty Os",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 388,
|
|
"Fat (g)": 4.51,
|
|
"Protein (g)": 8.6,
|
|
"Carbohydrate (g)": 79.84,
|
|
"Sugars (g)": 30.17,
|
|
"Fiber (g)": 6.3
|
|
},
|
|
{
|
|
"ID": 174645,
|
|
"name": "Malt-O-Meal Apple Zings",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 390,
|
|
"Fat (g)": 2.71,
|
|
"Protein (g)": 4.51,
|
|
"Carbohydrate (g)": 87.3,
|
|
"Sugars (g)": 44.61,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 174646,
|
|
"name": "Malt-O-Meal Cinnamon Toasters",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 425,
|
|
"Fat (g)": 12.06,
|
|
"Protein (g)": 3.32,
|
|
"Carbohydrate (g)": 78.33,
|
|
"Sugars (g)": 32.86,
|
|
"Fiber (g)": 5
|
|
},
|
|
{
|
|
"ID": 174647,
|
|
"name": "Malt-O-Meal Cocoa Dyno-Bites",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 397,
|
|
"Fat (g)": 3.43,
|
|
"Protein (g)": 4.15,
|
|
"Carbohydrate (g)": 87.93,
|
|
"Sugars (g)": 43.15,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 174648,
|
|
"name": "Ralston Corn Flakes",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 384,
|
|
"Fat (g)": 0.91,
|
|
"Protein (g)": 5.9,
|
|
"Carbohydrate (g)": 88.01,
|
|
"Sugars (g)": 7.84,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 174649,
|
|
"name": "Ralston Crispy Hexagons",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 379,
|
|
"Fat (g)": 0.95,
|
|
"Protein (g)": 5.94,
|
|
"Carbohydrate (g)": 86.78,
|
|
"Sugars (g)": 13.79,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 174650,
|
|
"name": "Milk And Cereal Bar",
|
|
"Food Group": "Snacks",
|
|
"Calories": 413,
|
|
"Fat (g)": 10.98,
|
|
"Protein (g)": 6.47,
|
|
"Carbohydrate (g)": 72.05,
|
|
"Sugars (g)": 45.97,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 174651,
|
|
"name": "Malt-O-Meal Original Plain Prepared With Water Without Salt",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 48,
|
|
"Fat (g)": 0.09,
|
|
"Protein (g)": 1.67,
|
|
"Carbohydrate (g)": 10.09,
|
|
"Sugars (g)": 0.13,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 174652,
|
|
"name": "Quaker Christmas Crunch",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 397,
|
|
"Fat (g)": 4.83,
|
|
"Protein (g)": 4.44,
|
|
"Carbohydrate (g)": 85.92,
|
|
"Sugars (g)": 44.31,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 174653,
|
|
"name": "Post Selects Maple Pecan Crunch",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 413,
|
|
"Fat (g)": 8.7,
|
|
"Protein (g)": 8.5,
|
|
"Carbohydrate (g)": 77.4,
|
|
"Sugars (g)": 22.5,
|
|
"Fiber (g)": 7.4
|
|
},
|
|
{
|
|
"ID": 174654,
|
|
"name": "Natures Path Organic Flax Plus Pumpkin Granola",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 467,
|
|
"Fat (g)": 18.33,
|
|
"Protein (g)": 11.23,
|
|
"Carbohydrate (g)": 66.1,
|
|
"Sugars (g)": 18.17,
|
|
"Fiber (g)": 8.4
|
|
},
|
|
{
|
|
"ID": 174655,
|
|
"name": "Cream Of Wheat 2 1/2 Minute Cook Time Dry",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 355,
|
|
"Fat (g)": 1.41,
|
|
"Protein (g)": 11.61,
|
|
"Carbohydrate (g)": 71.79,
|
|
"Sugars (g)": 0.47,
|
|
"Fiber (g)": 4.4
|
|
},
|
|
{
|
|
"ID": 174656,
|
|
"name": "Incaparina Dry Mix (Corn And Soy Flours) Unprepared",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 379,
|
|
"Fat (g)": 5.58,
|
|
"Protein (g)": 21.75,
|
|
"Carbohydrate (g)": 60.53,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 9.9
|
|
},
|
|
{
|
|
"ID": 174657,
|
|
"name": "Quaker Capn Crunchs Halloween Crunch",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 402,
|
|
"Fat (g)": 5.66,
|
|
"Protein (g)": 4.41,
|
|
"Carbohydrate (g)": 85.14,
|
|
"Sugars (g)": 43.82,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 174658,
|
|
"name": "Quaker Natural Granola Apple Cranberry Almond",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 418,
|
|
"Fat (g)": 11.06,
|
|
"Protein (g)": 9.21,
|
|
"Carbohydrate (g)": 74.73,
|
|
"Sugars (g)": 27.43,
|
|
"Fiber (g)": 9.9
|
|
},
|
|
{
|
|
"ID": 174659,
|
|
"name": "Quaker Maple Brown Sugar Life Cereal",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 373,
|
|
"Fat (g)": 4.06,
|
|
"Protein (g)": 9.17,
|
|
"Carbohydrate (g)": 78.86,
|
|
"Sugars (g)": 24.9,
|
|
"Fiber (g)": 6.3
|
|
},
|
|
{
|
|
"ID": 174660,
|
|
"name": "Quaker Instant Oatmeal Organic Regular",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 367,
|
|
"Fat (g)": 6.3,
|
|
"Protein (g)": 16,
|
|
"Carbohydrate (g)": 67,
|
|
"Sugars (g)": 1,
|
|
"Fiber (g)": 9.8
|
|
},
|
|
{
|
|
"ID": 174661,
|
|
"name": "Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 376,
|
|
"Fat (g)": 7.46,
|
|
"Protein (g)": 10.16,
|
|
"Carbohydrate (g)": 71.57,
|
|
"Sugars (g)": 17.66,
|
|
"Fiber (g)": 8.3
|
|
},
|
|
{
|
|
"ID": 174662,
|
|
"name": "Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 358,
|
|
"Fat (g)": 5.64,
|
|
"Protein (g)": 10.29,
|
|
"Carbohydrate (g)": 72.17,
|
|
"Sugars (g)": 17.78,
|
|
"Fiber (g)": 9.7
|
|
},
|
|
{
|
|
"ID": 174663,
|
|
"name": "Post Honey Bunches Of Oats Pecan Bunches",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 399,
|
|
"Fat (g)": 5.4,
|
|
"Protein (g)": 7,
|
|
"Carbohydrate (g)": 82,
|
|
"Sugars (g)": 21.9,
|
|
"Fiber (g)": 5.2
|
|
},
|
|
{
|
|
"ID": 174664,
|
|
"name": "Malt-O-Meal Chocolate Marshmallow Mateys",
|
|
"Food Group": "Breakfast Cereals",
|
|
"Calories": 392,
|
|
"Fat (g)": 3.67,
|
|
"Protein (g)": 3.5,
|
|
"Carbohydrate (g)": 88.18,
|
|
"Sugars (g)": 55.45,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 174665,
|
|
"name": "Dried Figs",
|
|
"Food Group": "Fruits",
|
|
"Calories": 249,
|
|
"Fat (g)": 0.93,
|
|
"Protein (g)": 3.3,
|
|
"Carbohydrate (g)": 63.87,
|
|
"Sugars (g)": 47.92,
|
|
"Fiber (g)": 9.8
|
|
},
|
|
{
|
|
"ID": 174666,
|
|
"name": "Figs Dried Stewed",
|
|
"Food Group": "Fruits",
|
|
"Calories": 107,
|
|
"Fat (g)": 0.4,
|
|
"Protein (g)": 1.42,
|
|
"Carbohydrate (g)": 27.57,
|
|
"Sugars (g)": 23.35,
|
|
"Fiber (g)": 4.2
|
|
},
|
|
{
|
|
"ID": 174667,
|
|
"name": "Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Water Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 32,
|
|
"Fat (g)": 0.05,
|
|
"Protein (g)": 0.42,
|
|
"Carbohydrate (g)": 8.51,
|
|
"Sugars (g)": 7.51,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 174668,
|
|
"name": "Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Juice Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 46,
|
|
"Fat (g)": 0.01,
|
|
"Protein (g)": 0.46,
|
|
"Carbohydrate (g)": 11.86,
|
|
"Sugars (g)": 10.86,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 174669,
|
|
"name": "Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Water Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 30,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 0.35,
|
|
"Carbohydrate (g)": 7.87,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 174670,
|
|
"name": "Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Juice Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 50,
|
|
"Fat (g)": 0.03,
|
|
"Protein (g)": 0.51,
|
|
"Carbohydrate (g)": 13.05,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 174671,
|
|
"name": "Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Light Syrup Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 58,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 0.34,
|
|
"Carbohydrate (g)": 15.14,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 174672,
|
|
"name": "Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Extra Heavy Syrup Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 88,
|
|
"Fat (g)": 0.06,
|
|
"Protein (g)": 0.33,
|
|
"Carbohydrate (g)": 22.77,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 174673,
|
|
"name": "Pink Grapefruit",
|
|
"Food Group": "Fruits",
|
|
"Calories": 42,
|
|
"Fat (g)": 0.14,
|
|
"Protein (g)": 0.77,
|
|
"Carbohydrate (g)": 10.66,
|
|
"Sugars (g)": 6.89,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 174674,
|
|
"name": "California Grapefruit",
|
|
"Food Group": "Fruits",
|
|
"Calories": 37,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.5,
|
|
"Carbohydrate (g)": 9.69,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174675,
|
|
"name": "Florida Grapefruit",
|
|
"Food Group": "Fruits",
|
|
"Calories": 30,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.55,
|
|
"Carbohydrate (g)": 7.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 174676,
|
|
"name": "White Grapefruit",
|
|
"Food Group": "Fruits",
|
|
"Calories": 33,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.69,
|
|
"Carbohydrate (g)": 8.41,
|
|
"Sugars (g)": 7.31,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 174677,
|
|
"name": "White California Grapefruit",
|
|
"Food Group": "Fruits",
|
|
"Calories": 37,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.88,
|
|
"Carbohydrate (g)": 9.09,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174678,
|
|
"name": "Grapefruit Juice White Canned Or Bottled Unsweetened",
|
|
"Food Group": "Fruits",
|
|
"Calories": 37,
|
|
"Fat (g)": 0.66,
|
|
"Protein (g)": 0.55,
|
|
"Carbohydrate (g)": 7.54,
|
|
"Sugars (g)": 7.69,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 174679,
|
|
"name": "Grapefruit Juice White Canned Sweetened",
|
|
"Food Group": "Fruits",
|
|
"Calories": 46,
|
|
"Fat (g)": 0.09,
|
|
"Protein (g)": 0.58,
|
|
"Carbohydrate (g)": 11.13,
|
|
"Sugars (g)": 11.03,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 174680,
|
|
"name": "Grapefruit Juice White Frozen Concentrate Unsweetened Undiluted",
|
|
"Food Group": "Fruits",
|
|
"Calories": 146,
|
|
"Fat (g)": 0.48,
|
|
"Protein (g)": 1.97,
|
|
"Carbohydrate (g)": 34.56,
|
|
"Sugars (g)": 34.16,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 174681,
|
|
"name": "Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water",
|
|
"Food Group": "Fruits",
|
|
"Calories": 41,
|
|
"Fat (g)": 0.13,
|
|
"Protein (g)": 0.55,
|
|
"Carbohydrate (g)": 9.73,
|
|
"Sugars (g)": 9.63,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 174682,
|
|
"name": "Grapes",
|
|
"Food Group": "Fruits",
|
|
"Calories": 67,
|
|
"Fat (g)": 0.35,
|
|
"Protein (g)": 0.63,
|
|
"Carbohydrate (g)": 17.15,
|
|
"Sugars (g)": 16.25,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 174683,
|
|
"name": "Red Or Green Grapes (European)",
|
|
"Food Group": "Fruits",
|
|
"Calories": 69,
|
|
"Fat (g)": 0.16,
|
|
"Protein (g)": 0.72,
|
|
"Carbohydrate (g)": 18.1,
|
|
"Sugars (g)": 15.48,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 174684,
|
|
"name": "Grapes Canned Thompson Seedless Water Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 40,
|
|
"Fat (g)": 0.11,
|
|
"Protein (g)": 0.5,
|
|
"Carbohydrate (g)": 10.3,
|
|
"Sugars (g)": 9.7,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 174685,
|
|
"name": "Grapes Canned Thompson Seedless Heavy Syrup Pack Solids And Liquids",
|
|
"Food Group": "Fruits",
|
|
"Calories": 76,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.48,
|
|
"Carbohydrate (g)": 19.65,
|
|
"Sugars (g)": 19.05,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 174686,
|
|
"name": "Guava Sauce Cooked",
|
|
"Food Group": "Fruits",
|
|
"Calories": 36,
|
|
"Fat (g)": 0.14,
|
|
"Protein (g)": 0.32,
|
|
"Carbohydrate (g)": 9.48,
|
|
"Sugars (g)": 5.88,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 174687,
|
|
"name": "Jackfruit",
|
|
"Food Group": "Fruits",
|
|
"Calories": 95,
|
|
"Fat (g)": 0.64,
|
|
"Protein (g)": 1.72,
|
|
"Carbohydrate (g)": 23.25,
|
|
"Sugars (g)": 19.08,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 174688,
|
|
"name": "Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 195,
|
|
"Fat (g)": 8.54,
|
|
"Protein (g)": 29.33,
|
|
"Carbohydrate (g)": 0.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174689,
|
|
"name": "Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 203,
|
|
"Fat (g)": 9.48,
|
|
"Protein (g)": 28.99,
|
|
"Carbohydrate (g)": 0.36,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174690,
|
|
"name": "Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 184,
|
|
"Fat (g)": 7.12,
|
|
"Protein (g)": 29.85,
|
|
"Carbohydrate (g)": 0.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174691,
|
|
"name": "Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 149,
|
|
"Fat (g)": 6.48,
|
|
"Protein (g)": 22.5,
|
|
"Carbohydrate (g)": 0.23,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174692,
|
|
"name": "Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 135,
|
|
"Fat (g)": 4.88,
|
|
"Protein (g)": 22.77,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174693,
|
|
"name": "Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 171,
|
|
"Fat (g)": 5.37,
|
|
"Protein (g)": 30.58,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174694,
|
|
"name": "Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 174,
|
|
"Fat (g)": 5.83,
|
|
"Protein (g)": 30.45,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174695,
|
|
"name": "Beef Loin Top Sirloin Petite Roast/filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 122,
|
|
"Fat (g)": 3.35,
|
|
"Protein (g)": 23.05,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174696,
|
|
"name": "Beef Ribeye Petite Roast/filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 133,
|
|
"Fat (g)": 4.66,
|
|
"Protein (g)": 22.66,
|
|
"Carbohydrate (g)": 0.04,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174697,
|
|
"name": "Beef Ribeye Petite Roast/filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 138,
|
|
"Fat (g)": 5.29,
|
|
"Protein (g)": 22.52,
|
|
"Carbohydrate (g)": 0.18,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174698,
|
|
"name": "Beef Ribeye Petite Roast/filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 125,
|
|
"Fat (g)": 3.72,
|
|
"Protein (g)": 22.89,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174699,
|
|
"name": "Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 187,
|
|
"Fat (g)": 11.4,
|
|
"Protein (g)": 19.46,
|
|
"Carbohydrate (g)": 1.75,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174700,
|
|
"name": "Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 169,
|
|
"Fat (g)": 9.39,
|
|
"Protein (g)": 20.05,
|
|
"Carbohydrate (g)": 1.15,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174701,
|
|
"name": "Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 199,
|
|
"Fat (g)": 9.2,
|
|
"Protein (g)": 28.77,
|
|
"Carbohydrate (g)": 0.17,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174702,
|
|
"name": "Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 208,
|
|
"Fat (g)": 10.26,
|
|
"Protein (g)": 28.35,
|
|
"Carbohydrate (g)": 0.51,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174703,
|
|
"name": "Ribeye Steak (Filet)",
|
|
"Food Group": "Meats",
|
|
"Calories": 186,
|
|
"Fat (g)": 7.61,
|
|
"Protein (g)": 29.39,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174704,
|
|
"name": "Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 238,
|
|
"Fat (g)": 14.3,
|
|
"Protein (g)": 26.3,
|
|
"Carbohydrate (g)": 1.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174705,
|
|
"name": "Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 249,
|
|
"Fat (g)": 16.1,
|
|
"Protein (g)": 25.5,
|
|
"Carbohydrate (g)": 0.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174706,
|
|
"name": "Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 191,
|
|
"Fat (g)": 12.4,
|
|
"Protein (g)": 19.9,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174707,
|
|
"name": "Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 199,
|
|
"Fat (g)": 13.4,
|
|
"Protein (g)": 19.7,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174708,
|
|
"name": "Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 228,
|
|
"Fat (g)": 12.9,
|
|
"Protein (g)": 27,
|
|
"Carbohydrate (g)": 1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174709,
|
|
"name": "Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 239,
|
|
"Fat (g)": 14.1,
|
|
"Protein (g)": 26.8,
|
|
"Carbohydrate (g)": 1.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174710,
|
|
"name": "Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 213,
|
|
"Fat (g)": 11.2,
|
|
"Protein (g)": 27.1,
|
|
"Carbohydrate (g)": 0.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174711,
|
|
"name": "Beef Top Loin Petite Roast/filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 187,
|
|
"Fat (g)": 11.3,
|
|
"Protein (g)": 21.1,
|
|
"Carbohydrate (g)": 0.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174712,
|
|
"name": "Beef Loin Top Loin Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 275,
|
|
"Fat (g)": 19.19,
|
|
"Protein (g)": 25.69,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174713,
|
|
"name": "Beef Loin Top Loin Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 247,
|
|
"Fat (g)": 15.44,
|
|
"Protein (g)": 26.92,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174714,
|
|
"name": "Beef Loin Top Loin Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 264,
|
|
"Fat (g)": 17.69,
|
|
"Protein (g)": 26.18,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174715,
|
|
"name": "Beef New Zealand Imported Bolar Blade Separable Lean Only Cooked Fast Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 193,
|
|
"Fat (g)": 6.57,
|
|
"Protein (g)": 33.53,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174716,
|
|
"name": "Beef New Zealand Imported Bolar Blade Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 129,
|
|
"Fat (g)": 4.49,
|
|
"Protein (g)": 22.09,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174717,
|
|
"name": "Beef New Zealand Imported Brisket Navel End Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 265,
|
|
"Fat (g)": 16.37,
|
|
"Protein (g)": 29.35,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174718,
|
|
"name": "Beef New Zealand Imported Brisket Navel End Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 194,
|
|
"Fat (g)": 12.75,
|
|
"Protein (g)": 19.74,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174719,
|
|
"name": "Beef New Zealand Imported Cube Roll Separable Lean Only Cooked Fast Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 239,
|
|
"Fat (g)": 13.22,
|
|
"Protein (g)": 30.09,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174720,
|
|
"name": "Beef New Zealand Imported Cube Roll Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 161,
|
|
"Fat (g)": 8.51,
|
|
"Protein (g)": 19.77,
|
|
"Carbohydrate (g)": 1.38,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174721,
|
|
"name": "Beef New Zealand Imported Eye Round Separable Lean Only Cooked Slow Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 164,
|
|
"Fat (g)": 4.98,
|
|
"Protein (g)": 29.68,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174722,
|
|
"name": "Beef New Zealand Imported Eye Round Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 116,
|
|
"Fat (g)": 3.35,
|
|
"Protein (g)": 20.15,
|
|
"Carbohydrate (g)": 1.35,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174723,
|
|
"name": "Beef New Zealand Imported Variety Meats And By-Products Heart Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 105,
|
|
"Fat (g)": 3.4,
|
|
"Protein (g)": 18.52,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174724,
|
|
"name": "Beef New Zealand Imported Hind Shin Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 167,
|
|
"Fat (g)": 4.64,
|
|
"Protein (g)": 31.23,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174725,
|
|
"name": "Beef New Zealand Imported Hind Shin Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 114,
|
|
"Fat (g)": 3.12,
|
|
"Protein (g)": 21.46,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174726,
|
|
"name": "Beef New Zealand Imported Inside Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 128,
|
|
"Fat (g)": 4.36,
|
|
"Protein (g)": 22.16,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174727,
|
|
"name": "Beef New Zealand Imported Variety Meats And By-Products Kidney Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 87,
|
|
"Fat (g)": 2.64,
|
|
"Protein (g)": 15.68,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174728,
|
|
"name": "Beef New Zealand Imported Variety Meats And By-Products Liver Cooked Boiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 150,
|
|
"Fat (g)": 4.68,
|
|
"Protein (g)": 23.3,
|
|
"Carbohydrate (g)": 3.78,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174729,
|
|
"name": "Beef New Zealand Imported Variety Meats And By-Products Liver Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 133,
|
|
"Fat (g)": 4.05,
|
|
"Protein (g)": 20.5,
|
|
"Carbohydrate (g)": 3.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174730,
|
|
"name": "Beef New Zealand Imported Manufacturing Beef Cooked Boiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 126,
|
|
"Fat (g)": 3.26,
|
|
"Protein (g)": 24.21,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174731,
|
|
"name": "Beef New Zealand Imported Ribs Prepared Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 146,
|
|
"Fat (g)": 6.78,
|
|
"Protein (g)": 21.31,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174732,
|
|
"name": "Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 188,
|
|
"Fat (g)": 7.48,
|
|
"Protein (g)": 30.17,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174733,
|
|
"name": "Beef New Zealand Imported Striploin Separable Lean Only Cooked Fast Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 217,
|
|
"Fat (g)": 11.4,
|
|
"Protein (g)": 28.53,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174734,
|
|
"name": "Beef New Zealand Imported Striploin Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 150,
|
|
"Fat (g)": 7,
|
|
"Protein (g)": 20.93,
|
|
"Carbohydrate (g)": 0.74,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174735,
|
|
"name": "Beef New Zealand Imported Oyster Blade Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 178,
|
|
"Fat (g)": 10.31,
|
|
"Protein (g)": 21.27,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174736,
|
|
"name": "Beef New Zealand Imported Tenderloin Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 140,
|
|
"Fat (g)": 6.1,
|
|
"Protein (g)": 21.19,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174737,
|
|
"name": "Beef New Zealand Imported Variety Meats And By-Products Tongue Cooked Boiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 271,
|
|
"Fat (g)": 20.34,
|
|
"Protein (g)": 18.31,
|
|
"Carbohydrate (g)": 3.68,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174738,
|
|
"name": "Beef New Zealand Imported Variety Meats And By-Products Tongue Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 243,
|
|
"Fat (g)": 19.09,
|
|
"Protein (g)": 17.77,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174739,
|
|
"name": "Beef New Zealand Imported Brisket Navel End Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 453,
|
|
"Fat (g)": 41.33,
|
|
"Protein (g)": 20.14,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174740,
|
|
"name": "Beef New Zealand Imported Brisket Navel End Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 345,
|
|
"Fat (g)": 31.27,
|
|
"Protein (g)": 15.81,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174741,
|
|
"name": "Beef New Zealand Imported Brisket Point End Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 250,
|
|
"Fat (g)": 13.6,
|
|
"Protein (g)": 31.94,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174742,
|
|
"name": "Beef New Zealand Imported Brisket Point End Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 163,
|
|
"Fat (g)": 9.23,
|
|
"Protein (g)": 20.05,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174743,
|
|
"name": "Beef New Zealand Imported Eye Round Separable Lean And Fat Cooked Slow Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 168,
|
|
"Fat (g)": 5.57,
|
|
"Protein (g)": 29.49,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174744,
|
|
"name": "Beef New Zealand Imported Eye Round Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 129,
|
|
"Fat (g)": 4.92,
|
|
"Protein (g)": 19.88,
|
|
"Carbohydrate (g)": 1.32,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174745,
|
|
"name": "Beef New Zealand Imported Flank Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 208,
|
|
"Fat (g)": 9.73,
|
|
"Protein (g)": 30.13,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174746,
|
|
"name": "Beef New Zealand Imported Flank Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 161,
|
|
"Fat (g)": 8.9,
|
|
"Protein (g)": 20.12,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174747,
|
|
"name": "Beef New Zealand Imported Flat Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 252,
|
|
"Fat (g)": 13.79,
|
|
"Protein (g)": 31.86,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174748,
|
|
"name": "Beef New Zealand Imported Rump Centre Separable Lean And Fat Cooked Fast Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 192,
|
|
"Fat (g)": 7.96,
|
|
"Protein (g)": 30.01,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174749,
|
|
"name": "Beef New Zealand Imported Rump Centre Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 141,
|
|
"Fat (g)": 6.05,
|
|
"Protein (g)": 21.74,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174750,
|
|
"name": "Beef New Zealand Imported Rump Centre Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 145,
|
|
"Fat (g)": 6.5,
|
|
"Protein (g)": 21.65,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174751,
|
|
"name": "Beef New Zealand Imported Striploin Separable Lean And Fat Cooked Fast Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 301,
|
|
"Fat (g)": 22.33,
|
|
"Protein (g)": 24.89,
|
|
"Carbohydrate (g)": 0.02,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174752,
|
|
"name": "Broiled Ground Beef Patty (93% Lean)",
|
|
"Food Group": "Meats",
|
|
"Calories": 193,
|
|
"Fat (g)": 8.94,
|
|
"Protein (g)": 26.22,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174753,
|
|
"name": "Beef Ground 93% Lean Meat /7% Fat Patty Cooked Pan-Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 182,
|
|
"Fat (g)": 8.01,
|
|
"Protein (g)": 25.56,
|
|
"Carbohydrate (g)": 0.06,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174754,
|
|
"name": "Beef Ground 93% Lean Meat / 7% Fat Loaf Cooked Baked",
|
|
"Food Group": "Meats",
|
|
"Calories": 192,
|
|
"Fat (g)": 8.43,
|
|
"Protein (g)": 27.03,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174755,
|
|
"name": "Beef Ground 93% Lean Meat / 7% Fat Crumbles Cooked Pan-Browned",
|
|
"Food Group": "Meats",
|
|
"Calories": 209,
|
|
"Fat (g)": 9.51,
|
|
"Protein (g)": 28.88,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174756,
|
|
"name": "Beef Ground 97% Lean Meat / 3% Fat Crumbles Cooked Pan-Browned",
|
|
"Food Group": "Meats",
|
|
"Calories": 175,
|
|
"Fat (g)": 5.46,
|
|
"Protein (g)": 29.46,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174757,
|
|
"name": "Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 167,
|
|
"Fat (g)": 9.3,
|
|
"Protein (g)": 20.95,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174758,
|
|
"name": "Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 140,
|
|
"Fat (g)": 5.38,
|
|
"Protein (g)": 22.15,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174759,
|
|
"name": "Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 194,
|
|
"Fat (g)": 8.15,
|
|
"Protein (g)": 28.95,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174760,
|
|
"name": "Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 138,
|
|
"Fat (g)": 5.54,
|
|
"Protein (g)": 22.15,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174761,
|
|
"name": "Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 148,
|
|
"Fat (g)": 5.91,
|
|
"Protein (g)": 22.12,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174762,
|
|
"name": "Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 158,
|
|
"Fat (g)": 7.07,
|
|
"Protein (g)": 22.17,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174763,
|
|
"name": "Beef Top Sirloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 135,
|
|
"Fat (g)": 4.62,
|
|
"Protein (g)": 21.91,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174764,
|
|
"name": "Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 1/8 Inchfat Choice Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 202,
|
|
"Fat (g)": 9.05,
|
|
"Protein (g)": 28.29,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174765,
|
|
"name": "Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 125,
|
|
"Fat (g)": 3.32,
|
|
"Protein (g)": 22.26,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174766,
|
|
"name": "Beef Brisket Flat Half Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 124,
|
|
"Fat (g)": 3.61,
|
|
"Protein (g)": 21.45,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174767,
|
|
"name": "Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 205,
|
|
"Fat (g)": 6.35,
|
|
"Protein (g)": 34.6,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174768,
|
|
"name": "Beef Brisket Flat Half Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 189,
|
|
"Fat (g)": 5.21,
|
|
"Protein (g)": 33.18,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174769,
|
|
"name": "Beef Variety Meats And By-Products Tripe Cooked Simmered",
|
|
"Food Group": "Meats",
|
|
"Calories": 94,
|
|
"Fat (g)": 4.05,
|
|
"Protein (g)": 11.71,
|
|
"Carbohydrate (g)": 1.99,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174770,
|
|
"name": "Beef Bottom Sirloin Tri-Tip Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 142,
|
|
"Fat (g)": 5.63,
|
|
"Protein (g)": 21.26,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174771,
|
|
"name": "Beef Bottom Sirloin Tri-Tip Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 193,
|
|
"Fat (g)": 9.73,
|
|
"Protein (g)": 26.34,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174772,
|
|
"name": "Beef Bottom Sirloin Tri-Tip Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 154,
|
|
"Fat (g)": 7.06,
|
|
"Protein (g)": 21.17,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174773,
|
|
"name": "Beef Bottom Sirloin Tri-Tip Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 179,
|
|
"Fat (g)": 6.95,
|
|
"Protein (g)": 27.17,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174774,
|
|
"name": "Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 186,
|
|
"Fat (g)": 7.4,
|
|
"Protein (g)": 27.89,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174775,
|
|
"name": "Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 178,
|
|
"Fat (g)": 6.48,
|
|
"Protein (g)": 27.96,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174776,
|
|
"name": "Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 141,
|
|
"Fat (g)": 5.47,
|
|
"Protein (g)": 21.57,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174777,
|
|
"name": "Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Select Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 137,
|
|
"Fat (g)": 5,
|
|
"Protein (g)": 21.43,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174778,
|
|
"name": "Snacks Popcorn Microwave Low Fat",
|
|
"Food Group": "Snacks",
|
|
"Calories": 424,
|
|
"Fat (g)": 9.5,
|
|
"Protein (g)": 12.6,
|
|
"Carbohydrate (g)": 72,
|
|
"Sugars (g)": 0.92,
|
|
"Fiber (g)": 14.2
|
|
},
|
|
{
|
|
"ID": 174779,
|
|
"name": "Snacks Candy Rolls Yogurt-Covered Fruit Flavored With High Vitamin C",
|
|
"Food Group": "Snacks",
|
|
"Calories": 359,
|
|
"Fat (g)": 6.53,
|
|
"Protein (g)": 0.46,
|
|
"Carbohydrate (g)": 74.64,
|
|
"Sugars (g)": 39.15,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 174780,
|
|
"name": "Formulated Bar Mars Snackfood Us Snickers Marathon Chewy Chocolate Peanut Bar",
|
|
"Food Group": "Snacks",
|
|
"Calories": 396,
|
|
"Fat (g)": 13.12,
|
|
"Protein (g)": 24.29,
|
|
"Carbohydrate (g)": 47.24,
|
|
"Sugars (g)": 32.86,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 174781,
|
|
"name": "Formulated Bar Mars Snackfood Us Snickers Marathon Multigrain Crunch Bar",
|
|
"Food Group": "Snacks",
|
|
"Calories": 422,
|
|
"Fat (g)": 13.18,
|
|
"Protein (g)": 18.49,
|
|
"Carbohydrate (g)": 57.27,
|
|
"Sugars (g)": 33.04,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 174782,
|
|
"name": "Formulated Bar Mars Snackfood Us Cocoavia Chocolate Almond Snack Bar",
|
|
"Food Group": "Snacks",
|
|
"Calories": 347,
|
|
"Fat (g)": 14.19,
|
|
"Protein (g)": 7.72,
|
|
"Carbohydrate (g)": 51.68,
|
|
"Sugars (g)": 27.03,
|
|
"Fiber (g)": 5.2
|
|
},
|
|
{
|
|
"ID": 174783,
|
|
"name": "Snacks Sweet Potato Chips Unsalted",
|
|
"Food Group": "Snacks",
|
|
"Calories": 532,
|
|
"Fat (g)": 32.35,
|
|
"Protein (g)": 2.94,
|
|
"Carbohydrate (g)": 56.82,
|
|
"Sugars (g)": 8.82,
|
|
"Fiber (g)": 8.8
|
|
},
|
|
{
|
|
"ID": 174784,
|
|
"name": "Snacks Fritolay Sunchips Multigrain Snack Original Flavor",
|
|
"Food Group": "Snacks",
|
|
"Calories": 491,
|
|
"Fat (g)": 21.11,
|
|
"Protein (g)": 7.95,
|
|
"Carbohydrate (g)": 67.26,
|
|
"Sugars (g)": 7.2,
|
|
"Fiber (g)": 8.8
|
|
},
|
|
{
|
|
"ID": 174785,
|
|
"name": "Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil",
|
|
"Food Group": "Snacks",
|
|
"Calories": 557,
|
|
"Fat (g)": 34.02,
|
|
"Protein (g)": 7.5,
|
|
"Carbohydrate (g)": 55.16,
|
|
"Sugars (g)": 0.55,
|
|
"Fiber (g)": 10
|
|
},
|
|
{
|
|
"ID": 174786,
|
|
"name": "Formulated Bar Mars Snackfood Us Snickers Marathon Protein Performance Bar Caramel Nut Rush",
|
|
"Food Group": "Snacks",
|
|
"Calories": 415,
|
|
"Fat (g)": 12.5,
|
|
"Protein (g)": 25,
|
|
"Carbohydrate (g)": 50.5,
|
|
"Sugars (g)": 28.75,
|
|
"Fiber (g)": 12.5
|
|
},
|
|
{
|
|
"ID": 174787,
|
|
"name": "Formulated Bar Luna Bar Nutz Over Chocolate",
|
|
"Food Group": "Snacks",
|
|
"Calories": 403,
|
|
"Fat (g)": 12.19,
|
|
"Protein (g)": 20.75,
|
|
"Carbohydrate (g)": 52.49,
|
|
"Sugars (g)": 16.9,
|
|
"Fiber (g)": 4.3
|
|
},
|
|
{
|
|
"ID": 174788,
|
|
"name": "Snacks Fritolay Sunchips Multigrain French Onion Flavor",
|
|
"Food Group": "Snacks",
|
|
"Calories": 496,
|
|
"Fat (g)": 22.15,
|
|
"Protein (g)": 8.68,
|
|
"Carbohydrate (g)": 65.49,
|
|
"Sugars (g)": 8.82,
|
|
"Fiber (g)": 7.8
|
|
},
|
|
{
|
|
"ID": 174789,
|
|
"name": "Snacks Fritolay Sunchips Multigrain Snack Harvest Cheddar Flavor",
|
|
"Food Group": "Snacks",
|
|
"Calories": 491,
|
|
"Fat (g)": 22.22,
|
|
"Protein (g)": 8.08,
|
|
"Carbohydrate (g)": 64.7,
|
|
"Sugars (g)": 7.05,
|
|
"Fiber (g)": 8.1
|
|
},
|
|
{
|
|
"ID": 174790,
|
|
"name": "Soft Pretzels",
|
|
"Food Group": "Snacks",
|
|
"Calories": 345,
|
|
"Fat (g)": 3.1,
|
|
"Protein (g)": 8.2,
|
|
"Carbohydrate (g)": 71.04,
|
|
"Sugars (g)": 0.25,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 174791,
|
|
"name": "Snacks Vegetable Chips Hain Celestial Group Terra Chips",
|
|
"Food Group": "Snacks",
|
|
"Calories": 517,
|
|
"Fat (g)": 29.81,
|
|
"Protein (g)": 4.13,
|
|
"Carbohydrate (g)": 57.97,
|
|
"Sugars (g)": 9.75,
|
|
"Fiber (g)": 10.9
|
|
},
|
|
{
|
|
"ID": 174792,
|
|
"name": "Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors",
|
|
"Food Group": "Snacks",
|
|
"Calories": 426,
|
|
"Fat (g)": 14,
|
|
"Protein (g)": 30,
|
|
"Carbohydrate (g)": 45,
|
|
"Sugars (g)": 27,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 174793,
|
|
"name": "Snacks Granola Bar Kashi Golean Chewy Mixed Flavors",
|
|
"Food Group": "Snacks",
|
|
"Calories": 390,
|
|
"Fat (g)": 7.69,
|
|
"Protein (g)": 16.67,
|
|
"Carbohydrate (g)": 63.42,
|
|
"Sugars (g)": 42.31,
|
|
"Fiber (g)": 7.7
|
|
},
|
|
{
|
|
"ID": 174794,
|
|
"name": "Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors",
|
|
"Food Group": "Snacks",
|
|
"Calories": 429,
|
|
"Fat (g)": 15.71,
|
|
"Protein (g)": 18.57,
|
|
"Carbohydrate (g)": 53.26,
|
|
"Sugars (g)": 17.14,
|
|
"Fiber (g)": 11.4
|
|
},
|
|
{
|
|
"ID": 174795,
|
|
"name": "Snacks Granola Bars Quaker Oatmeal To Go All Flavors",
|
|
"Food Group": "Snacks",
|
|
"Calories": 389,
|
|
"Fat (g)": 6.67,
|
|
"Protein (g)": 6.67,
|
|
"Carbohydrate (g)": 75.47,
|
|
"Sugars (g)": 31.54,
|
|
"Fiber (g)": 4.6
|
|
},
|
|
{
|
|
"ID": 174796,
|
|
"name": "Snacks Vegetable Chips Made From Garden Vegetables",
|
|
"Food Group": "Snacks",
|
|
"Calories": 473,
|
|
"Fat (g)": 23.3,
|
|
"Protein (g)": 5.32,
|
|
"Carbohydrate (g)": 60.43,
|
|
"Sugars (g)": 4.04,
|
|
"Fiber (g)": 4.7
|
|
},
|
|
{
|
|
"ID": 174797,
|
|
"name": "Snacks Granola Bar Kashi Tlc Bar Crunchy Mixed Flavors",
|
|
"Food Group": "Snacks",
|
|
"Calories": 446,
|
|
"Fat (g)": 15,
|
|
"Protein (g)": 15,
|
|
"Carbohydrate (g)": 62.78,
|
|
"Sugars (g)": 20,
|
|
"Fiber (g)": 10
|
|
},
|
|
{
|
|
"ID": 174798,
|
|
"name": "Snacks Candy Bits Yogurt Covered With Vitamin C",
|
|
"Food Group": "Snacks",
|
|
"Calories": 415,
|
|
"Fat (g)": 7.5,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 86.9,
|
|
"Sugars (g)": 65,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 174799,
|
|
"name": "Snacks Clif Bar Mixed Flavors",
|
|
"Food Group": "Snacks",
|
|
"Calories": 346,
|
|
"Fat (g)": 5.88,
|
|
"Protein (g)": 14.71,
|
|
"Carbohydrate (g)": 65.44,
|
|
"Sugars (g)": 31.62,
|
|
"Fiber (g)": 7.4
|
|
},
|
|
{
|
|
"ID": 174800,
|
|
"name": "Snacks Granola Bar Quaker Chewy 90 Calorie Bar",
|
|
"Food Group": "Snacks",
|
|
"Calories": 408,
|
|
"Fat (g)": 8.33,
|
|
"Protein (g)": 4.17,
|
|
"Carbohydrate (g)": 79.17,
|
|
"Sugars (g)": 29.17,
|
|
"Fiber (g)": 4.2
|
|
},
|
|
{
|
|
"ID": 174801,
|
|
"name": "Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut",
|
|
"Food Group": "Snacks",
|
|
"Calories": 487,
|
|
"Fat (g)": 22.86,
|
|
"Protein (g)": 9.14,
|
|
"Carbohydrate (g)": 61.14,
|
|
"Sugars (g)": 33.14,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 174802,
|
|
"name": "Snacks Granola Bar General Mills Nature Valley With Yogurt Coating",
|
|
"Food Group": "Snacks",
|
|
"Calories": 423,
|
|
"Fat (g)": 11.43,
|
|
"Protein (g)": 5.71,
|
|
"Carbohydrate (g)": 74.29,
|
|
"Sugars (g)": 40,
|
|
"Fiber (g)": 4.4
|
|
},
|
|
{
|
|
"ID": 174803,
|
|
"name": "Snack Mixed Berry Bar",
|
|
"Food Group": "Snacks",
|
|
"Calories": 383,
|
|
"Fat (g)": 10.53,
|
|
"Protein (g)": 13.16,
|
|
"Carbohydrate (g)": 58.84,
|
|
"Sugars (g)": 26.32,
|
|
"Fiber (g)": 7.9
|
|
},
|
|
{
|
|
"ID": 174804,
|
|
"name": "Snacks Potato Chips Made From Dried Potatoes (Preformed) Multigrain",
|
|
"Food Group": "Snacks",
|
|
"Calories": 505,
|
|
"Fat (g)": 24.74,
|
|
"Protein (g)": 5.3,
|
|
"Carbohydrate (g)": 65.34,
|
|
"Sugars (g)": 4.08,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 174805,
|
|
"name": "Snacks Potato Chips Lightly Salted",
|
|
"Food Group": "Snacks",
|
|
"Calories": 560,
|
|
"Fat (g)": 35.39,
|
|
"Protein (g)": 6.72,
|
|
"Carbohydrate (g)": 53.54,
|
|
"Sugars (g)": 0.34,
|
|
"Fiber (g)": 4.2
|
|
},
|
|
{
|
|
"ID": 174806,
|
|
"name": "Snacks Pretzels Gluten- Free Made With Cornstarch And Potato Flour",
|
|
"Food Group": "Snacks",
|
|
"Calories": 389,
|
|
"Fat (g)": 6.67,
|
|
"Protein (g)": 3.52,
|
|
"Carbohydrate (g)": 78.62,
|
|
"Sugars (g)": 4.22,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 174807,
|
|
"name": "Soup Egg Drop Chinese Restaurant",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 27,
|
|
"Fat (g)": 0.61,
|
|
"Protein (g)": 1.16,
|
|
"Carbohydrate (g)": 4.29,
|
|
"Sugars (g)": 0.09,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 174808,
|
|
"name": "Soup Hot And Sour Chinese Restaurant",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 39,
|
|
"Fat (g)": 1.21,
|
|
"Protein (g)": 2.58,
|
|
"Carbohydrate (g)": 4.35,
|
|
"Sugars (g)": 0.42,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 174809,
|
|
"name": "The Coca-Cola Company Nos Zero Energy Drink Sugar-Free With Guarana Fortified With Vitamins B6 And B12",
|
|
"Food Group": "Beverages",
|
|
"Calories": 4,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 1.03,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174810,
|
|
"name": "Alcoholic Beverage Whiskey Sour Canned",
|
|
"Food Group": "Beverages",
|
|
"Calories": 119,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 13.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 174811,
|
|
"name": "Whiskey Sour Mix Bottled",
|
|
"Food Group": "Beverages",
|
|
"Calories": 87,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 21.4,
|
|
"Sugars (g)": 21.4,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174812,
|
|
"name": "Alcoholic Beverage Whiskey Sour Prepared From Item 14028",
|
|
"Food Group": "Beverages",
|
|
"Calories": 153,
|
|
"Fat (g)": 0.06,
|
|
"Protein (g)": 0.06,
|
|
"Carbohydrate (g)": 12.82,
|
|
"Sugars (g)": 12.78,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174813,
|
|
"name": "Abbott Eas Soy Protein Powder",
|
|
"Food Group": "Beverages",
|
|
"Calories": 405,
|
|
"Fat (g)": 3.57,
|
|
"Protein (g)": 47.62,
|
|
"Carbohydrate (g)": 43.94,
|
|
"Sugars (g)": 40.48,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174814,
|
|
"name": "Cytosport Muscle Milk Ready-To-Drink",
|
|
"Food Group": "Beverages",
|
|
"Calories": 52,
|
|
"Fat (g)": 2.17,
|
|
"Protein (g)": 5.87,
|
|
"Carbohydrate (g)": 2.28,
|
|
"Sugars (g)": 0.78,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 174815,
|
|
"name": "Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 80 Proof",
|
|
"Food Group": "Beverages",
|
|
"Calories": 231,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174816,
|
|
"name": "Ocean Spray Cran-Energy Cranberry Energy Juice Drink",
|
|
"Food Group": "Beverages",
|
|
"Calories": 15,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 3.75,
|
|
"Sugars (g)": 3.75,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174817,
|
|
"name": "Rum",
|
|
"Food Group": "Beverages",
|
|
"Calories": 231,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174818,
|
|
"name": "Vodka",
|
|
"Food Group": "Beverages",
|
|
"Calories": 231,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174819,
|
|
"name": "Whiskey",
|
|
"Food Group": "Beverages",
|
|
"Calories": 250,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174820,
|
|
"name": "Chocolate Almond Milk",
|
|
"Food Group": "Beverages",
|
|
"Calories": 50,
|
|
"Fat (g)": 1.25,
|
|
"Protein (g)": 0.63,
|
|
"Carbohydrate (g)": 9.38,
|
|
"Sugars (g)": 8.75,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 174821,
|
|
"name": "Energy Drink",
|
|
"Food Group": "Beverages",
|
|
"Calories": 62,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.42,
|
|
"Carbohydrate (g)": 15,
|
|
"Sugars (g)": 13.75,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174822,
|
|
"name": "Energy Drink Sugar Free",
|
|
"Food Group": "Beverages",
|
|
"Calories": 4,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.42,
|
|
"Carbohydrate (g)": 0.42,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174823,
|
|
"name": "Abbott Ensure Nutritional Shake Ready-To-Drink",
|
|
"Food Group": "Beverages",
|
|
"Calories": 105,
|
|
"Fat (g)": 2.53,
|
|
"Protein (g)": 3.8,
|
|
"Carbohydrate (g)": 16.88,
|
|
"Sugars (g)": 9.7,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174824,
|
|
"name": "Chocolate Drink Powder",
|
|
"Food Group": "Beverages",
|
|
"Calories": 350,
|
|
"Fat (g)": 4.5,
|
|
"Protein (g)": 9.09,
|
|
"Carbohydrate (g)": 68.31,
|
|
"Sugars (g)": 27.27,
|
|
"Fiber (g)": 9.1
|
|
},
|
|
{
|
|
"ID": 174825,
|
|
"name": "Zevia Cola",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 1.13,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174826,
|
|
"name": "Zevia Cola Caffeine Free",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 1.13,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174827,
|
|
"name": "Gerolsteiner Brunnen Gmbh & Co. Kggerolsteiner Naturally Sparkling Mineral Water",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174828,
|
|
"name": "Yellow Green Colored Citrus Soft Drink With Caffeine",
|
|
"Food Group": "Beverages",
|
|
"Calories": 49,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 12.83,
|
|
"Sugars (g)": 12.9,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174829,
|
|
"name": "V8 Splash Smoothies Strawberry Banana",
|
|
"Food Group": "Beverages",
|
|
"Calories": 37,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 1.22,
|
|
"Carbohydrate (g)": 8.16,
|
|
"Sugars (g)": 7.35,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174830,
|
|
"name": "V8 Splash Smoothies Tropical Colada",
|
|
"Food Group": "Beverages",
|
|
"Calories": 41,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 1.22,
|
|
"Carbohydrate (g)": 8.54,
|
|
"Sugars (g)": 7.32,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 174831,
|
|
"name": "Coconut Water Ready-To-Drink Unsweetened",
|
|
"Food Group": "Beverages",
|
|
"Calories": 18,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.22,
|
|
"Carbohydrate (g)": 4.24,
|
|
"Sugars (g)": 3.92,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174832,
|
|
"name": "Unsweetened Almond Milk",
|
|
"Food Group": "Beverages",
|
|
"Calories": 15,
|
|
"Fat (g)": 0.96,
|
|
"Protein (g)": 0.4,
|
|
"Carbohydrate (g)": 1.31,
|
|
"Sugars (g)": 0.81,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 174833,
|
|
"name": "Cabernet Sauvignon",
|
|
"Food Group": "Beverages",
|
|
"Calories": 83,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 2.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174834,
|
|
"name": "Cabernet Franc",
|
|
"Food Group": "Beverages",
|
|
"Calories": 83,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 2.45,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174835,
|
|
"name": "Pinot Noir",
|
|
"Food Group": "Beverages",
|
|
"Calories": 82,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 2.31,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174836,
|
|
"name": "Syrah",
|
|
"Food Group": "Beverages",
|
|
"Calories": 83,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 2.58,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174837,
|
|
"name": "White Wine",
|
|
"Food Group": "Beverages",
|
|
"Calories": 82,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 2.6,
|
|
"Sugars (g)": 0.96,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174838,
|
|
"name": "Lemberger",
|
|
"Food Group": "Beverages",
|
|
"Calories": 80,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 2.46,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174839,
|
|
"name": "Sangiovese",
|
|
"Food Group": "Beverages",
|
|
"Calories": 86,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 2.62,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174840,
|
|
"name": "Carignane",
|
|
"Food Group": "Beverages",
|
|
"Calories": 74,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 2.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174841,
|
|
"name": "Pinot Gris (Grigio)",
|
|
"Food Group": "Beverages",
|
|
"Calories": 83,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 2.06,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174842,
|
|
"name": "Club Soda",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174843,
|
|
"name": "Gewurztraminer",
|
|
"Food Group": "Beverages",
|
|
"Calories": 81,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 2.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174844,
|
|
"name": "Gewurztraminer (Late Harvest)",
|
|
"Food Group": "Beverages",
|
|
"Calories": 108,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 11.39,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174845,
|
|
"name": "Semillon",
|
|
"Food Group": "Beverages",
|
|
"Calories": 82,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 3.12,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174846,
|
|
"name": "Ginger Ale",
|
|
"Food Group": "Beverages",
|
|
"Calories": 34,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 8.76,
|
|
"Sugars (g)": 8.9,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174847,
|
|
"name": "Nestea",
|
|
"Food Group": "Beverages",
|
|
"Calories": 36,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 9.09,
|
|
"Sugars (g)": 9.09,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174848,
|
|
"name": "Pinot Blanc",
|
|
"Food Group": "Beverages",
|
|
"Calories": 81,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 1.94,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174849,
|
|
"name": "Muscat Wine",
|
|
"Food Group": "Beverages",
|
|
"Calories": 82,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 5.23,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174850,
|
|
"name": "Diet Pepper Cola",
|
|
"Food Group": "Beverages",
|
|
"Calories": 1,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.12,
|
|
"Carbohydrate (g)": 0.12,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174851,
|
|
"name": "Caffeine Free Cola",
|
|
"Food Group": "Beverages",
|
|
"Calories": 41,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 10.58,
|
|
"Sugars (g)": 10.58,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174852,
|
|
"name": "Cola Soft Drink",
|
|
"Food Group": "Beverages",
|
|
"Calories": 42,
|
|
"Fat (g)": 0.25,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 10.36,
|
|
"Sugars (g)": 9.94,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174853,
|
|
"name": "Diet Cola",
|
|
"Food Group": "Beverages",
|
|
"Calories": 20,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 5.16,
|
|
"Sugars (g)": 5.16,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174854,
|
|
"name": "Orange Soda",
|
|
"Food Group": "Beverages",
|
|
"Calories": 48,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 12.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174855,
|
|
"name": "Tea Black Ready-To-Drink Peach Diet",
|
|
"Food Group": "Beverages",
|
|
"Calories": 1,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0.25,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174856,
|
|
"name": "Ocean Spray Ruby Red Cranberry",
|
|
"Food Group": "Beverages",
|
|
"Calories": 45,
|
|
"Fat (g)": 0.01,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 11.58,
|
|
"Sugars (g)": 11.02,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 174857,
|
|
"name": "Motts Apple Juice Light Fortified With Vitamin C",
|
|
"Food Group": "Beverages",
|
|
"Calories": 22,
|
|
"Fat (g)": 0.1,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 5.1,
|
|
"Sugars (g)": 4.8,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174858,
|
|
"name": "Lemonade Powder",
|
|
"Food Group": "Beverages",
|
|
"Calories": 376,
|
|
"Fat (g)": 1.05,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 97.57,
|
|
"Sugars (g)": 94.7,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 174859,
|
|
"name": "Lemonade Powder Prepared With Water",
|
|
"Food Group": "Beverages",
|
|
"Calories": 14,
|
|
"Fat (g)": 0.04,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 3.59,
|
|
"Sugars (g)": 3.5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174860,
|
|
"name": "Lemonade-Flavor Drink Powder",
|
|
"Food Group": "Beverages",
|
|
"Calories": 380,
|
|
"Fat (g)": 1.01,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 97.9,
|
|
"Sugars (g)": 97.15,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174861,
|
|
"name": "Lemonade-Flavor Drink Powder Prepared With Water",
|
|
"Food Group": "Beverages",
|
|
"Calories": 27,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 6.9,
|
|
"Sugars (g)": 6.87,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174862,
|
|
"name": "Limeade Frozen Concentrate Prepared With Water",
|
|
"Food Group": "Beverages",
|
|
"Calories": 52,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 13.79,
|
|
"Sugars (g)": 13.27,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174863,
|
|
"name": "Malt Beverage Includes Non-Alcoholic Beer",
|
|
"Food Group": "Beverages",
|
|
"Calories": 37,
|
|
"Fat (g)": 0.12,
|
|
"Protein (g)": 0.21,
|
|
"Carbohydrate (g)": 8.05,
|
|
"Sugars (g)": 8.05,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174864,
|
|
"name": "Ovaltine Classic Malt Powder",
|
|
"Food Group": "Beverages",
|
|
"Calories": 372,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 93.33,
|
|
"Sugars (g)": 63.64,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174865,
|
|
"name": "Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk",
|
|
"Food Group": "Beverages",
|
|
"Calories": 87,
|
|
"Fat (g)": 3.26,
|
|
"Protein (g)": 3.29,
|
|
"Carbohydrate (g)": 11.19,
|
|
"Sugars (g)": 10.49,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 174866,
|
|
"name": "Malted Drink Mix Chocolate Powder",
|
|
"Food Group": "Beverages",
|
|
"Calories": 411,
|
|
"Fat (g)": 4.76,
|
|
"Protein (g)": 5.1,
|
|
"Carbohydrate (g)": 86.94,
|
|
"Sugars (g)": 66.67,
|
|
"Fiber (g)": 4.8
|
|
},
|
|
{
|
|
"ID": 174867,
|
|
"name": "Malted Drink Mix Chocolate Powder Prepared With Whole Milk",
|
|
"Food Group": "Beverages",
|
|
"Calories": 85,
|
|
"Fat (g)": 3.29,
|
|
"Protein (g)": 3.37,
|
|
"Carbohydrate (g)": 11.2,
|
|
"Sugars (g)": 6.68,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 174868,
|
|
"name": "Orange Drink Canned With Added Vitamin C",
|
|
"Food Group": "Beverages",
|
|
"Calories": 49,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 12.34,
|
|
"Sugars (g)": 11.03,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174869,
|
|
"name": "Strawberry-Flavor Beverage Mix Powder",
|
|
"Food Group": "Beverages",
|
|
"Calories": 389,
|
|
"Fat (g)": 0.2,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 99.1,
|
|
"Sugars (g)": 95.45,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174870,
|
|
"name": "Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk",
|
|
"Food Group": "Beverages",
|
|
"Calories": 88,
|
|
"Fat (g)": 3.1,
|
|
"Protein (g)": 3,
|
|
"Carbohydrate (g)": 12.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174871,
|
|
"name": "Tea Black Brewed Prepared With Tap Water Decaffeinated",
|
|
"Food Group": "Beverages",
|
|
"Calories": 1,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174872,
|
|
"name": "Tea Instant Decaffeinated Unsweetened",
|
|
"Food Group": "Beverages",
|
|
"Calories": 315,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 20.21,
|
|
"Carbohydrate (g)": 58.66,
|
|
"Sugars (g)": 5.53,
|
|
"Fiber (g)": 8.5
|
|
},
|
|
{
|
|
"ID": 174873,
|
|
"name": "Tea Instant Unsweetened Prepared With Water",
|
|
"Food Group": "Beverages",
|
|
"Calories": 1,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.06,
|
|
"Carbohydrate (g)": 0.17,
|
|
"Sugars (g)": 0.02,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174874,
|
|
"name": "Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 322,
|
|
"Fat (g)": 23.86,
|
|
"Protein (g)": 26.79,
|
|
"Carbohydrate (g)": 0.05,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174875,
|
|
"name": "Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 275,
|
|
"Fat (g)": 22.84,
|
|
"Protein (g)": 17.02,
|
|
"Carbohydrate (g)": 0.23,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174876,
|
|
"name": "Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Cooked Slow Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 294,
|
|
"Fat (g)": 23.39,
|
|
"Protein (g)": 20.88,
|
|
"Carbohydrate (g)": 0.03,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174877,
|
|
"name": "Lamb New Zealand Imported Tunnel-Boned Leg Chump Off Shank Off Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 121,
|
|
"Fat (g)": 4.09,
|
|
"Protein (g)": 20.93,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174878,
|
|
"name": "Lamb New Zealand Imported Tenderloin Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 120,
|
|
"Fat (g)": 4.22,
|
|
"Protein (g)": 20.43,
|
|
"Carbohydrate (g)": 0.01,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174879,
|
|
"name": "Veal Ground Cooked Pan-Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 215,
|
|
"Fat (g)": 11.78,
|
|
"Protein (g)": 25.83,
|
|
"Carbohydrate (g)": 1.51,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174880,
|
|
"name": "Veal Leg Top Round Cap Off Cutlet Boneless Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 151,
|
|
"Fat (g)": 2.63,
|
|
"Protein (g)": 31.89,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174881,
|
|
"name": "Veal Shoulder Blade Chop Separable Lean Only Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 159,
|
|
"Fat (g)": 5.53,
|
|
"Protein (g)": 27.33,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174882,
|
|
"name": "Veal External Fat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 503,
|
|
"Fat (g)": 51.6,
|
|
"Protein (g)": 8.85,
|
|
"Carbohydrate (g)": 0.89,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174883,
|
|
"name": "Veal External Fat Only Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 540,
|
|
"Fat (g)": 53.23,
|
|
"Protein (g)": 15.28,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174884,
|
|
"name": "Veal Seam Fat Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 444,
|
|
"Fat (g)": 43.75,
|
|
"Protein (g)": 12.53,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174885,
|
|
"name": "Lamb Australian Imported Fresh Leg Bottom Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 190,
|
|
"Fat (g)": 8.35,
|
|
"Protein (g)": 28.6,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174886,
|
|
"name": "Lamb Australian Imported Fresh Leg Hindshank Heel On Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 174,
|
|
"Fat (g)": 5.63,
|
|
"Protein (g)": 30.73,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174887,
|
|
"name": "Lamb Australian Imported Fresh Leg Hindshank Heel On Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 122,
|
|
"Fat (g)": 3.53,
|
|
"Protein (g)": 22.49,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174888,
|
|
"name": "Lamb Australian Imported Fresh Tenderloin Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 184,
|
|
"Fat (g)": 6.71,
|
|
"Protein (g)": 30.97,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174889,
|
|
"name": "Lamb Australian Imported Fresh Rack Roast Frenched Denuded Bone-In Separable Lean Only Trimmed To 0 Inch Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 175,
|
|
"Fat (g)": 7.63,
|
|
"Protein (g)": 26.52,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174890,
|
|
"name": "Lamb Australian Imported Fresh Rack Roast Frenched Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 244,
|
|
"Fat (g)": 14.64,
|
|
"Protein (g)": 28.01,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174891,
|
|
"name": "Lamb Australian Imported Fresh External Fat Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 538,
|
|
"Fat (g)": 52.3,
|
|
"Protein (g)": 16.9,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174892,
|
|
"name": "Lamb Australian Imported Fresh External Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 487,
|
|
"Fat (g)": 48.5,
|
|
"Protein (g)": 12.59,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174893,
|
|
"name": "Lamb Australian Imported Fresh Leg Hindshank Heel On Bone-In Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 204,
|
|
"Fat (g)": 9.5,
|
|
"Protein (g)": 29.52,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174894,
|
|
"name": "Lamb Australian Imported Fresh Leg Hindshank Heel On Bone-In Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 196,
|
|
"Fat (g)": 12.68,
|
|
"Protein (g)": 20.58,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174895,
|
|
"name": "Lamb Australian Imported Fresh Leg Trotter Off Bone-In Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 226,
|
|
"Fat (g)": 11.64,
|
|
"Protein (g)": 30.15,
|
|
"Carbohydrate (g)": 0.08,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174896,
|
|
"name": "Lamb Australian Imported Fresh Leg Trotter Off Bone-In Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 175,
|
|
"Fat (g)": 9.73,
|
|
"Protein (g)": 21.95,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174897,
|
|
"name": "Lamb Australian Imported Fresh Tenderloin Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 187,
|
|
"Fat (g)": 7.02,
|
|
"Protein (g)": 30.87,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174898,
|
|
"name": "Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Cooked Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 276,
|
|
"Fat (g)": 16.96,
|
|
"Protein (g)": 30.9,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174899,
|
|
"name": "Bagels",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 264,
|
|
"Fat (g)": 1.32,
|
|
"Protein (g)": 10.56,
|
|
"Carbohydrate (g)": 52.38,
|
|
"Sugars (g)": 8.43,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 174900,
|
|
"name": "Toasted Bagels",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 287,
|
|
"Fat (g)": 1.43,
|
|
"Protein (g)": 11.14,
|
|
"Carbohydrate (g)": 57.39,
|
|
"Sugars (g)": 9.14,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 174901,
|
|
"name": "Egg Bagel",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 278,
|
|
"Fat (g)": 2.1,
|
|
"Protein (g)": 10.6,
|
|
"Carbohydrate (g)": 53,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 174902,
|
|
"name": "Biscuits Plain Or Buttermilk Dry Mix",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 428,
|
|
"Fat (g)": 15.4,
|
|
"Protein (g)": 8,
|
|
"Carbohydrate (g)": 63.4,
|
|
"Sugars (g)": 11.65,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 174903,
|
|
"name": "Plain Buttermilk Biscuits",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 335,
|
|
"Fat (g)": 12.1,
|
|
"Protein (g)": 7.3,
|
|
"Carbohydrate (g)": 48.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 174904,
|
|
"name": "Biscuits Plain Or Buttermilk Refrigerated Dough Lower Fat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 270,
|
|
"Fat (g)": 7.83,
|
|
"Protein (g)": 6.7,
|
|
"Carbohydrate (g)": 43.7,
|
|
"Sugars (g)": 7.18,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 174905,
|
|
"name": "Biscuits Plain Or Buttermilk Refrigerated Dough Lower Fat Baked",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 319,
|
|
"Fat (g)": 9.1,
|
|
"Protein (g)": 7.8,
|
|
"Carbohydrate (g)": 51.6,
|
|
"Sugars (g)": 8.14,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 174906,
|
|
"name": "Bread Banana Prepared From Recipe Made With Margarine",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 326,
|
|
"Fat (g)": 10.5,
|
|
"Protein (g)": 4.3,
|
|
"Carbohydrate (g)": 54.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 174907,
|
|
"name": "Bread Boston Brown Canned",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 195,
|
|
"Fat (g)": 1.5,
|
|
"Protein (g)": 5.2,
|
|
"Carbohydrate (g)": 43.3,
|
|
"Sugars (g)": 2.42,
|
|
"Fiber (g)": 4.7
|
|
},
|
|
{
|
|
"ID": 174908,
|
|
"name": "Bread Cornbread Dry Mix Enriched (Includes Corn Muffin Mix)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 418,
|
|
"Fat (g)": 12.2,
|
|
"Protein (g)": 7,
|
|
"Carbohydrate (g)": 69.5,
|
|
"Sugars (g)": 20.34,
|
|
"Fiber (g)": 6.5
|
|
},
|
|
{
|
|
"ID": 174909,
|
|
"name": "Bread Cornbread Dry Mix Prepared With 2% Milk 80% Margarine And Eggs",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 330,
|
|
"Fat (g)": 9.58,
|
|
"Protein (g)": 6.59,
|
|
"Carbohydrate (g)": 54.46,
|
|
"Sugars (g)": 16.05,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 174910,
|
|
"name": "Bread Cornbread Prepared From Recipe Made With Low Fat (2%) Milk",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 266,
|
|
"Fat (g)": 7.1,
|
|
"Protein (g)": 6.7,
|
|
"Carbohydrate (g)": 43.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174911,
|
|
"name": "Bread French Or Vienna Toasted (Includes Sourdough)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 319,
|
|
"Fat (g)": 2.14,
|
|
"Protein (g)": 13,
|
|
"Carbohydrate (g)": 61.93,
|
|
"Sugars (g)": 3.59,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 174912,
|
|
"name": "Bread Irish Soda Prepared From Recipe",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 290,
|
|
"Fat (g)": 5,
|
|
"Protein (g)": 6.6,
|
|
"Carbohydrate (g)": 56,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 174913,
|
|
"name": "Bread Italian",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 259,
|
|
"Fat (g)": 2.73,
|
|
"Protein (g)": 9.49,
|
|
"Carbohydrate (g)": 48.11,
|
|
"Sugars (g)": 4.69,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 174914,
|
|
"name": "Multi-Grain Toast",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 288,
|
|
"Fat (g)": 4.6,
|
|
"Protein (g)": 14.52,
|
|
"Carbohydrate (g)": 47.11,
|
|
"Sugars (g)": 6.94,
|
|
"Fiber (g)": 8.1
|
|
},
|
|
{
|
|
"ID": 174915,
|
|
"name": "Pita Bread",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 275,
|
|
"Fat (g)": 1.2,
|
|
"Protein (g)": 9.1,
|
|
"Carbohydrate (g)": 55.7,
|
|
"Sugars (g)": 1.3,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 174916,
|
|
"name": "Whole Wheat Pita",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 262,
|
|
"Fat (g)": 1.71,
|
|
"Protein (g)": 9.8,
|
|
"Carbohydrate (g)": 55.89,
|
|
"Sugars (g)": 2.87,
|
|
"Fiber (g)": 6.1
|
|
},
|
|
{
|
|
"ID": 174917,
|
|
"name": "Bread Protein (Includes Gluten)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 245,
|
|
"Fat (g)": 2.2,
|
|
"Protein (g)": 12.1,
|
|
"Carbohydrate (g)": 43.8,
|
|
"Sugars (g)": 1.44,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 174918,
|
|
"name": "Bread Pumpernickel",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 250,
|
|
"Fat (g)": 3.1,
|
|
"Protein (g)": 8.7,
|
|
"Carbohydrate (g)": 47.5,
|
|
"Sugars (g)": 0.53,
|
|
"Fiber (g)": 6.5
|
|
},
|
|
{
|
|
"ID": 174919,
|
|
"name": "Bread Reduced-Calorie Oatmeal",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 210,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 7.6,
|
|
"Carbohydrate (g)": 43.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174920,
|
|
"name": "Bread Reduced-Calorie Rye",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 203,
|
|
"Fat (g)": 2.9,
|
|
"Protein (g)": 9.1,
|
|
"Carbohydrate (g)": 40.5,
|
|
"Sugars (g)": 2.29,
|
|
"Fiber (g)": 12
|
|
},
|
|
{
|
|
"ID": 174921,
|
|
"name": "Bread Reduced-Calorie Wheat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 217,
|
|
"Fat (g)": 2.92,
|
|
"Protein (g)": 13.32,
|
|
"Carbohydrate (g)": 42.47,
|
|
"Sugars (g)": 3.71,
|
|
"Fiber (g)": 11.1
|
|
},
|
|
{
|
|
"ID": 174922,
|
|
"name": "Bread Reduced-Calorie White",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 207,
|
|
"Fat (g)": 2.5,
|
|
"Protein (g)": 8.7,
|
|
"Carbohydrate (g)": 44.3,
|
|
"Sugars (g)": 4.76,
|
|
"Fiber (g)": 9.7
|
|
},
|
|
{
|
|
"ID": 174923,
|
|
"name": "Bread Rice Bran",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 243,
|
|
"Fat (g)": 4.6,
|
|
"Protein (g)": 8.9,
|
|
"Carbohydrate (g)": 43.5,
|
|
"Sugars (g)": 4.67,
|
|
"Fiber (g)": 4.9
|
|
},
|
|
{
|
|
"ID": 174924,
|
|
"name": "White Bread",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 266,
|
|
"Fat (g)": 3.33,
|
|
"Protein (g)": 8.85,
|
|
"Carbohydrate (g)": 49.42,
|
|
"Sugars (g)": 5.67,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 174925,
|
|
"name": "Toasted White Bread",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 290,
|
|
"Fat (g)": 4,
|
|
"Protein (g)": 9,
|
|
"Carbohydrate (g)": 54.5,
|
|
"Sugars (g)": 6.2,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 174926,
|
|
"name": "Bread White Prepared From Recipe Made With Nonfat Dry Milk",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 274,
|
|
"Fat (g)": 2.6,
|
|
"Protein (g)": 7.7,
|
|
"Carbohydrate (g)": 53.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 174927,
|
|
"name": "Bread White Prepared From Recipe Made With Low Fat (2%) Milk",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 285,
|
|
"Fat (g)": 5.7,
|
|
"Protein (g)": 7.9,
|
|
"Carbohydrate (g)": 49.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 174928,
|
|
"name": "Bread Crumbs Dry Grated Plain",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 395,
|
|
"Fat (g)": 5.3,
|
|
"Protein (g)": 13.35,
|
|
"Carbohydrate (g)": 71.98,
|
|
"Sugars (g)": 6.2,
|
|
"Fiber (g)": 4.5
|
|
},
|
|
{
|
|
"ID": 174929,
|
|
"name": "Bread Sticks Plain",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 412,
|
|
"Fat (g)": 9.5,
|
|
"Protein (g)": 12,
|
|
"Carbohydrate (g)": 68.4,
|
|
"Sugars (g)": 1.26,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 174930,
|
|
"name": "Bread Stuffing Bread Dry Mix",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 386,
|
|
"Fat (g)": 3.4,
|
|
"Protein (g)": 11,
|
|
"Carbohydrate (g)": 76.2,
|
|
"Sugars (g)": 8.27,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 174931,
|
|
"name": "Bread Stuffing Bread Dry Mix Prepared",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 195,
|
|
"Fat (g)": 12.05,
|
|
"Protein (g)": 2.73,
|
|
"Carbohydrate (g)": 18.84,
|
|
"Sugars (g)": 2.04,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 174932,
|
|
"name": "Cake Pudding-Type Carrot Dry Mix",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 415,
|
|
"Fat (g)": 9.8,
|
|
"Protein (g)": 5.1,
|
|
"Carbohydrate (g)": 79.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174933,
|
|
"name": "Cake Cherry Fudge With Chocolate Frosting",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 264,
|
|
"Fat (g)": 12.5,
|
|
"Protein (g)": 2.4,
|
|
"Carbohydrate (g)": 38,
|
|
"Sugars (g)": 32.94,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 174934,
|
|
"name": "Chocolate Cake With Frosting",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 389,
|
|
"Fat (g)": 20.05,
|
|
"Protein (g)": 3.48,
|
|
"Carbohydrate (g)": 52.84,
|
|
"Sugars (g)": 39.96,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 174935,
|
|
"name": "Cake Pudding-Type Chocolate Dry Mix",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 391,
|
|
"Fat (g)": 8.14,
|
|
"Protein (g)": 4.6,
|
|
"Carbohydrate (g)": 80.16,
|
|
"Sugars (g)": 39.53,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 174936,
|
|
"name": "Coffeecake Creme-Filled With Chocolate Frosting",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 331,
|
|
"Fat (g)": 10.8,
|
|
"Protein (g)": 5,
|
|
"Carbohydrate (g)": 53.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 174937,
|
|
"name": "Coffeecake Fruit",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 311,
|
|
"Fat (g)": 10.2,
|
|
"Protein (g)": 5.2,
|
|
"Carbohydrate (g)": 51.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 174938,
|
|
"name": "Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 318,
|
|
"Fat (g)": 9.6,
|
|
"Protein (g)": 5.5,
|
|
"Carbohydrate (g)": 52.8,
|
|
"Sugars (g)": 29.53,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 174939,
|
|
"name": "Cake Fruitcake Commercially Prepared",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 324,
|
|
"Fat (g)": 9.1,
|
|
"Protein (g)": 2.9,
|
|
"Carbohydrate (g)": 61.6,
|
|
"Sugars (g)": 27.42,
|
|
"Fiber (g)": 3.7
|
|
},
|
|
{
|
|
"ID": 174940,
|
|
"name": "Cake Pound Commercially Prepared Other Than All Butter Enriched",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 389,
|
|
"Fat (g)": 17.9,
|
|
"Protein (g)": 5.2,
|
|
"Carbohydrate (g)": 52.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 174941,
|
|
"name": "Cake Shortcake Biscuit-Type Prepared From Recipe",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 346,
|
|
"Fat (g)": 14.2,
|
|
"Protein (g)": 6.1,
|
|
"Carbohydrate (g)": 48.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174942,
|
|
"name": "Cake Snack Cakes Creme-Filled Chocolate With Frosting",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 399,
|
|
"Fat (g)": 15.93,
|
|
"Protein (g)": 3.63,
|
|
"Carbohydrate (g)": 60.31,
|
|
"Sugars (g)": 37.76,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 174943,
|
|
"name": "Cake Snack Cakes Creme-Filled Sponge",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 374,
|
|
"Fat (g)": 11.54,
|
|
"Protein (g)": 3.47,
|
|
"Carbohydrate (g)": 64.03,
|
|
"Sugars (g)": 37.3,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 174944,
|
|
"name": "Yellow Cake With Chocolate Frosting",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 379,
|
|
"Fat (g)": 17.75,
|
|
"Protein (g)": 3.16,
|
|
"Carbohydrate (g)": 55.36,
|
|
"Sugars (g)": 39.22,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 174945,
|
|
"name": "Yellow Cake With Vanilla Frosting",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 391,
|
|
"Fat (g)": 17.91,
|
|
"Protein (g)": 2.99,
|
|
"Carbohydrate (g)": 56.2,
|
|
"Sugars (g)": 41.79,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 174946,
|
|
"name": "Cake Pudding-Type Yellow Dry Mix",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 423,
|
|
"Fat (g)": 9.8,
|
|
"Protein (g)": 4,
|
|
"Carbohydrate (g)": 80,
|
|
"Sugars (g)": 44.21,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 174947,
|
|
"name": "Cake Yellow Enriched Dry Mix",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 374,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 3.7,
|
|
"Carbohydrate (g)": 81.92,
|
|
"Sugars (g)": 43.29,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 174948,
|
|
"name": "Cookies Brownies Dry Mix Regular",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 434,
|
|
"Fat (g)": 14.9,
|
|
"Protein (g)": 4,
|
|
"Carbohydrate (g)": 76.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174949,
|
|
"name": "Cookies Brownies Prepared From Recipe",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 466,
|
|
"Fat (g)": 29.1,
|
|
"Protein (g)": 6.2,
|
|
"Carbohydrate (g)": 50.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174950,
|
|
"name": "Cookies Butter Commercially Prepared Enriched",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 467,
|
|
"Fat (g)": 18.8,
|
|
"Protein (g)": 6.1,
|
|
"Carbohydrate (g)": 68.9,
|
|
"Sugars (g)": 20.24,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 174951,
|
|
"name": "Cookies Fudge Cake-Type (Includes Trolley Cakes)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 349,
|
|
"Fat (g)": 3.7,
|
|
"Protein (g)": 5,
|
|
"Carbohydrate (g)": 78.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 174952,
|
|
"name": "Cookies Chocolate Chip Dry Mix",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 497,
|
|
"Fat (g)": 25.2,
|
|
"Protein (g)": 4.6,
|
|
"Carbohydrate (g)": 66.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174953,
|
|
"name": "Cookies Chocolate Chip Refrigerated Dough",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 451,
|
|
"Fat (g)": 21.33,
|
|
"Protein (g)": 3.98,
|
|
"Carbohydrate (g)": 61.02,
|
|
"Sugars (g)": 38.04,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 174954,
|
|
"name": "Cookies Chocolate Chip Refrigerated Dough Baked",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 492,
|
|
"Fat (g)": 22.6,
|
|
"Protein (g)": 4.9,
|
|
"Carbohydrate (g)": 68.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 174955,
|
|
"name": "Cookies Chocolate Chip Prepared From Recipe Made With Margarine",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 488,
|
|
"Fat (g)": 28.3,
|
|
"Protein (g)": 5.7,
|
|
"Carbohydrate (g)": 58.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 174956,
|
|
"name": "Gingersnaps",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 416,
|
|
"Fat (g)": 9.8,
|
|
"Protein (g)": 5.6,
|
|
"Carbohydrate (g)": 76.9,
|
|
"Sugars (g)": 19.92,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 174957,
|
|
"name": "Plain Graham Crackers",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 430,
|
|
"Fat (g)": 10.6,
|
|
"Protein (g)": 6.69,
|
|
"Carbohydrate (g)": 77.66,
|
|
"Sugars (g)": 24.85,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 174958,
|
|
"name": "Chocolate Coated Graham Crackers",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 500,
|
|
"Fat (g)": 25.8,
|
|
"Protein (g)": 4,
|
|
"Carbohydrate (g)": 66.78,
|
|
"Sugars (g)": 37.3,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 174959,
|
|
"name": "Ladyfingers",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 365,
|
|
"Fat (g)": 9.1,
|
|
"Protein (g)": 10.6,
|
|
"Carbohydrate (g)": 59.7,
|
|
"Sugars (g)": 25.39,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 174960,
|
|
"name": "Cookies Oatmeal Dry Mix",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 462,
|
|
"Fat (g)": 19.2,
|
|
"Protein (g)": 6.5,
|
|
"Carbohydrate (g)": 67.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174961,
|
|
"name": "Cookies Oatmeal Refrigerated Dough",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 424,
|
|
"Fat (g)": 18.9,
|
|
"Protein (g)": 5.4,
|
|
"Carbohydrate (g)": 59.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 174962,
|
|
"name": "Cookies Oatmeal Refrigerated Dough Baked",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 471,
|
|
"Fat (g)": 21,
|
|
"Protein (g)": 6,
|
|
"Carbohydrate (g)": 65.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 174963,
|
|
"name": "Cookies Oatmeal Prepared From Recipe With Raisins",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 441,
|
|
"Fat (g)": 15.76,
|
|
"Protein (g)": 5.86,
|
|
"Carbohydrate (g)": 68.95,
|
|
"Sugars (g)": 33.14,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 174964,
|
|
"name": "Cookies Peanut Butter Prepared From Recipe",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 475,
|
|
"Fat (g)": 23.8,
|
|
"Protein (g)": 9,
|
|
"Carbohydrate (g)": 58.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174965,
|
|
"name": "Cookies Peanut Butter Sandwich Regular",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 478,
|
|
"Fat (g)": 21.1,
|
|
"Protein (g)": 8.8,
|
|
"Carbohydrate (g)": 65.6,
|
|
"Sugars (g)": 35.44,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 174966,
|
|
"name": "Cookies Raisin Soft-Type",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 401,
|
|
"Fat (g)": 13.6,
|
|
"Protein (g)": 4.1,
|
|
"Carbohydrate (g)": 68,
|
|
"Sugars (g)": 47.56,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 174967,
|
|
"name": "Cookies Shortbread Commercially Prepared Plain",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 514,
|
|
"Fat (g)": 26.22,
|
|
"Protein (g)": 5.37,
|
|
"Carbohydrate (g)": 63.78,
|
|
"Sugars (g)": 21.65,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 174968,
|
|
"name": "Cookies Shortbread Commercially Prepared Pecan",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 542,
|
|
"Fat (g)": 32.5,
|
|
"Protein (g)": 4.9,
|
|
"Carbohydrate (g)": 58.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 174969,
|
|
"name": "Cookies Peanut Butter Sandwich Special Dietary",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 535,
|
|
"Fat (g)": 34,
|
|
"Protein (g)": 10,
|
|
"Carbohydrate (g)": 50.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174970,
|
|
"name": "Cookies Sugar Wafer With Creme Filling Sugar Free",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 531,
|
|
"Fat (g)": 28.57,
|
|
"Protein (g)": 3.57,
|
|
"Carbohydrate (g)": 66.26,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 14.3
|
|
},
|
|
{
|
|
"ID": 174971,
|
|
"name": "Cookies Sugar Commercially Prepared Regular (Includes Vanilla)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 464,
|
|
"Fat (g)": 19.55,
|
|
"Protein (g)": 5.35,
|
|
"Carbohydrate (g)": 67.34,
|
|
"Sugars (g)": 27.31,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 174972,
|
|
"name": "Cookies Sugar Refrigerated Dough",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 436,
|
|
"Fat (g)": 19.48,
|
|
"Protein (g)": 4,
|
|
"Carbohydrate (g)": 61.22,
|
|
"Sugars (g)": 36.51,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 174973,
|
|
"name": "Cookies Vanilla Wafers Lower Fat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 441,
|
|
"Fat (g)": 15.2,
|
|
"Protein (g)": 5,
|
|
"Carbohydrate (g)": 73.6,
|
|
"Sugars (g)": 37.5,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 174974,
|
|
"name": "Cookies Vanilla Wafers Higher Fat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 455,
|
|
"Fat (g)": 16.41,
|
|
"Protein (g)": 4.9,
|
|
"Carbohydrate (g)": 72.6,
|
|
"Sugars (g)": 35.07,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 174975,
|
|
"name": "Crackers Cheese Regular",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 489,
|
|
"Fat (g)": 22.74,
|
|
"Protein (g)": 10.93,
|
|
"Carbohydrate (g)": 59.42,
|
|
"Sugars (g)": 4.53,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 174976,
|
|
"name": "Crackers Cheese Sandwich-Type With Peanut Butter Filling",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 496,
|
|
"Fat (g)": 25.12,
|
|
"Protein (g)": 12.41,
|
|
"Carbohydrate (g)": 56.74,
|
|
"Sugars (g)": 6.98,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 174977,
|
|
"name": "Melba Toast",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 390,
|
|
"Fat (g)": 3.2,
|
|
"Protein (g)": 12.1,
|
|
"Carbohydrate (g)": 76.6,
|
|
"Sugars (g)": 0.94,
|
|
"Fiber (g)": 6.3
|
|
},
|
|
{
|
|
"ID": 174978,
|
|
"name": "Pumpernickel Melba Rye Toast",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 389,
|
|
"Fat (g)": 3.4,
|
|
"Protein (g)": 11.6,
|
|
"Carbohydrate (g)": 77.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 8
|
|
},
|
|
{
|
|
"ID": 174979,
|
|
"name": "Wheat Melba Toast Crackers",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 374,
|
|
"Fat (g)": 2.3,
|
|
"Protein (g)": 12.9,
|
|
"Carbohydrate (g)": 76.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 7.4
|
|
},
|
|
{
|
|
"ID": 174980,
|
|
"name": "Crackers Milk",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 446,
|
|
"Fat (g)": 13.77,
|
|
"Protein (g)": 7.6,
|
|
"Carbohydrate (g)": 71.73,
|
|
"Sugars (g)": 10.32,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 174981,
|
|
"name": "Crackers Rusk Toast",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 407,
|
|
"Fat (g)": 7.2,
|
|
"Protein (g)": 13.5,
|
|
"Carbohydrate (g)": 72.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174982,
|
|
"name": "Crackers Standard Snack-Type Regular",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 510,
|
|
"Fat (g)": 26.43,
|
|
"Protein (g)": 6.64,
|
|
"Carbohydrate (g)": 61.3,
|
|
"Sugars (g)": 8.18,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 174983,
|
|
"name": "Crackers Standard Snack-Type Sandwich With Cheese Filling",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 477,
|
|
"Fat (g)": 21.1,
|
|
"Protein (g)": 9.3,
|
|
"Carbohydrate (g)": 61.7,
|
|
"Sugars (g)": 3.18,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 174984,
|
|
"name": "Crackers Standard Snack-Type Sandwich With Peanut Butter Filling",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 494,
|
|
"Fat (g)": 24.54,
|
|
"Protein (g)": 11.47,
|
|
"Carbohydrate (g)": 58.38,
|
|
"Sugars (g)": 10.5,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 174985,
|
|
"name": "Crackers Wheat Regular",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 455,
|
|
"Fat (g)": 16.4,
|
|
"Protein (g)": 7.3,
|
|
"Carbohydrate (g)": 70.73,
|
|
"Sugars (g)": 15.48,
|
|
"Fiber (g)": 6.9
|
|
},
|
|
{
|
|
"ID": 174986,
|
|
"name": "Cream Puff Shell Prepared From Recipe",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 360,
|
|
"Fat (g)": 25.9,
|
|
"Protein (g)": 9,
|
|
"Carbohydrate (g)": 22.8,
|
|
"Sugars (g)": 0.25,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 174987,
|
|
"name": "Butter Croissants",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 406,
|
|
"Fat (g)": 21,
|
|
"Protein (g)": 8.2,
|
|
"Carbohydrate (g)": 45.8,
|
|
"Sugars (g)": 11.26,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 174988,
|
|
"name": "Croissants Apple",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 254,
|
|
"Fat (g)": 8.7,
|
|
"Protein (g)": 7.4,
|
|
"Carbohydrate (g)": 37.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 174989,
|
|
"name": "Cheese Croissants",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 414,
|
|
"Fat (g)": 20.9,
|
|
"Protein (g)": 9.2,
|
|
"Carbohydrate (g)": 47,
|
|
"Sugars (g)": 11.35,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 174990,
|
|
"name": "Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 434,
|
|
"Fat (g)": 24.93,
|
|
"Protein (g)": 5.31,
|
|
"Carbohydrate (g)": 47.06,
|
|
"Sugars (g)": 18.15,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 174991,
|
|
"name": "Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 452,
|
|
"Fat (g)": 25.25,
|
|
"Protein (g)": 4.93,
|
|
"Carbohydrate (g)": 51.33,
|
|
"Sugars (g)": 26.65,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 174992,
|
|
"name": "Doughnuts Cake-Type Plain Sugared Or Glazed",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 426,
|
|
"Fat (g)": 22.9,
|
|
"Protein (g)": 5.2,
|
|
"Carbohydrate (g)": 50.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 174993,
|
|
"name": "Doughnuts Cake-Type Chocolate Sugared Or Glazed",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 417,
|
|
"Fat (g)": 19.9,
|
|
"Protein (g)": 4.5,
|
|
"Carbohydrate (g)": 57.4,
|
|
"Sugars (g)": 31.92,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 174994,
|
|
"name": "English Muffins Plain Enriched With Ca Prop (Includes Sourdough)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 227,
|
|
"Fat (g)": 1.69,
|
|
"Protein (g)": 8.87,
|
|
"Carbohydrate (g)": 44.17,
|
|
"Sugars (g)": 3.53,
|
|
"Fiber (g)": 3.5
|
|
},
|
|
{
|
|
"ID": 174995,
|
|
"name": "English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 270,
|
|
"Fat (g)": 2.02,
|
|
"Protein (g)": 10.32,
|
|
"Carbohydrate (g)": 52.65,
|
|
"Sugars (g)": 3.47,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 174996,
|
|
"name": "English Muffins Mixed-Grain (Includes Granola)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 235,
|
|
"Fat (g)": 1.8,
|
|
"Protein (g)": 9.1,
|
|
"Carbohydrate (g)": 46.3,
|
|
"Sugars (g)": 0.81,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 174997,
|
|
"name": "English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 240,
|
|
"Fat (g)": 1.8,
|
|
"Protein (g)": 7.91,
|
|
"Carbohydrate (g)": 48.1,
|
|
"Sugars (g)": 14.76,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 174998,
|
|
"name": "French Toast Prepared From Recipe Made With Low Fat (2%) Milk",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 229,
|
|
"Fat (g)": 10.8,
|
|
"Protein (g)": 7.7,
|
|
"Carbohydrate (g)": 25,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 174999,
|
|
"name": "Hush Puppies Prepared From Recipe",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 337,
|
|
"Fat (g)": 13.5,
|
|
"Protein (g)": 7.7,
|
|
"Carbohydrate (g)": 46,
|
|
"Sugars (g)": 2.03,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 175000,
|
|
"name": "Ice Cream Cones Cake Or Wafer-Type",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 417,
|
|
"Fat (g)": 6.9,
|
|
"Protein (g)": 8.1,
|
|
"Carbohydrate (g)": 79,
|
|
"Sugars (g)": 6,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 175001,
|
|
"name": "Ice Cream Cones Sugar Rolled-Type",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 402,
|
|
"Fat (g)": 3.8,
|
|
"Protein (g)": 7.9,
|
|
"Carbohydrate (g)": 84.1,
|
|
"Sugars (g)": 25.66,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 175002,
|
|
"name": "Corn Muffins",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 305,
|
|
"Fat (g)": 8.4,
|
|
"Protein (g)": 5.9,
|
|
"Carbohydrate (g)": 51,
|
|
"Sugars (g)": 17.78,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 175003,
|
|
"name": "Muffins Corn Dry Mix Prepared",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 321,
|
|
"Fat (g)": 10.2,
|
|
"Protein (g)": 7.4,
|
|
"Carbohydrate (g)": 49.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 175004,
|
|
"name": "Muffins Corn Toaster-Type",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 346,
|
|
"Fat (g)": 11.3,
|
|
"Protein (g)": 5.3,
|
|
"Carbohydrate (g)": 57.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 175005,
|
|
"name": "Muffins Corn Prepared From Recipe Made With Low Fat (2%) Milk",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 316,
|
|
"Fat (g)": 12.3,
|
|
"Protein (g)": 7.1,
|
|
"Carbohydrate (g)": 44.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175006,
|
|
"name": "Pancakes Plain Dry Mix Complete Prepared",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 194,
|
|
"Fat (g)": 2.5,
|
|
"Protein (g)": 5.2,
|
|
"Carbohydrate (g)": 36.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 175007,
|
|
"name": "Pancakes Plain Dry Mix Incomplete (Includes Buttermilk)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 355,
|
|
"Fat (g)": 1.7,
|
|
"Protein (g)": 10,
|
|
"Carbohydrate (g)": 73.6,
|
|
"Sugars (g)": 2.21,
|
|
"Fiber (g)": 5.4
|
|
},
|
|
{
|
|
"ID": 175008,
|
|
"name": "Pancakes Plain Dry Mix Incomplete Prepared",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 218,
|
|
"Fat (g)": 7.7,
|
|
"Protein (g)": 7.8,
|
|
"Carbohydrate (g)": 28.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 175009,
|
|
"name": "Pancakes Plain Prepared From Recipe",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 227,
|
|
"Fat (g)": 9.7,
|
|
"Protein (g)": 6.4,
|
|
"Carbohydrate (g)": 28.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175010,
|
|
"name": "Pancakes Whole-Wheat Dry Mix Incomplete Prepared",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 208,
|
|
"Fat (g)": 6.5,
|
|
"Protein (g)": 8.5,
|
|
"Carbohydrate (g)": 29.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 175011,
|
|
"name": "Pie Apple Commercially Prepared Enriched Flour",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 237,
|
|
"Fat (g)": 11,
|
|
"Protein (g)": 1.9,
|
|
"Carbohydrate (g)": 34,
|
|
"Sugars (g)": 15.65,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 175012,
|
|
"name": "Pie Apple Prepared From Recipe",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 265,
|
|
"Fat (g)": 12.5,
|
|
"Protein (g)": 2.4,
|
|
"Carbohydrate (g)": 37.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175013,
|
|
"name": "Pie Banana Cream Prepared From Mix No-Bake Type",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 251,
|
|
"Fat (g)": 12.9,
|
|
"Protein (g)": 3.4,
|
|
"Carbohydrate (g)": 31.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 175014,
|
|
"name": "Pie Chocolate Creme Commercially Prepared",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 353,
|
|
"Fat (g)": 22.41,
|
|
"Protein (g)": 4.15,
|
|
"Carbohydrate (g)": 38.44,
|
|
"Sugars (g)": 27.39,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 175015,
|
|
"name": "Pie Chocolate Mousse Prepared From Mix No-Bake Type",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 260,
|
|
"Fat (g)": 15.4,
|
|
"Protein (g)": 3.5,
|
|
"Carbohydrate (g)": 29.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175016,
|
|
"name": "Pie Coconut Creme Commercially Prepared",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 298,
|
|
"Fat (g)": 16.6,
|
|
"Protein (g)": 2.1,
|
|
"Carbohydrate (g)": 37.3,
|
|
"Sugars (g)": 18.52,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 175017,
|
|
"name": "Pie Coconut Cream Prepared From Mix No-Bake Type",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 276,
|
|
"Fat (g)": 17.6,
|
|
"Protein (g)": 2.8,
|
|
"Carbohydrate (g)": 28.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 175018,
|
|
"name": "Pie Lemon Meringue Prepared From Recipe",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 285,
|
|
"Fat (g)": 12.9,
|
|
"Protein (g)": 3.8,
|
|
"Carbohydrate (g)": 39.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175019,
|
|
"name": "Pie Mince Prepared From Recipe",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 289,
|
|
"Fat (g)": 10.8,
|
|
"Protein (g)": 2.6,
|
|
"Carbohydrate (g)": 48,
|
|
"Sugars (g)": 28.31,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 175020,
|
|
"name": "Pie Peach",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 224,
|
|
"Fat (g)": 10,
|
|
"Protein (g)": 1.9,
|
|
"Carbohydrate (g)": 32.9,
|
|
"Sugars (g)": 16.23,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 175021,
|
|
"name": "Pie Pecan Commercially Prepared",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 407,
|
|
"Fat (g)": 16.69,
|
|
"Protein (g)": 4.5,
|
|
"Carbohydrate (g)": 59.61,
|
|
"Sugars (g)": 25.18,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 175022,
|
|
"name": "Pie Crust Standard-Type Dry Mix",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 518,
|
|
"Fat (g)": 31.4,
|
|
"Protein (g)": 6.9,
|
|
"Carbohydrate (g)": 52.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175023,
|
|
"name": "Pie Crust Standard-Type Dry Mix Prepared Baked",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 501,
|
|
"Fat (g)": 30.4,
|
|
"Protein (g)": 6.7,
|
|
"Carbohydrate (g)": 50.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 175024,
|
|
"name": "Pie Crust Standard-Type Frozen Ready-To-Bake Enriched",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 457,
|
|
"Fat (g)": 26.07,
|
|
"Protein (g)": 6.16,
|
|
"Carbohydrate (g)": 48.62,
|
|
"Sugars (g)": 3.72,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 175025,
|
|
"name": "Pie Crust Standard-Type Frozen Ready-To-Bake Enriched Baked",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 508,
|
|
"Fat (g)": 28.59,
|
|
"Protein (g)": 6.5,
|
|
"Carbohydrate (g)": 56.24,
|
|
"Sugars (g)": 4.23,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 175026,
|
|
"name": "Pie Crust Standard-Type Prepared From Recipe Baked",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 527,
|
|
"Fat (g)": 34.6,
|
|
"Protein (g)": 6.4,
|
|
"Carbohydrate (g)": 47.5,
|
|
"Sugars (g)": 0.17,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 175027,
|
|
"name": "Rolls Dinner Egg",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 307,
|
|
"Fat (g)": 6.4,
|
|
"Protein (g)": 9.5,
|
|
"Carbohydrate (g)": 52,
|
|
"Sugars (g)": 4.3,
|
|
"Fiber (g)": 3.7
|
|
},
|
|
{
|
|
"ID": 175028,
|
|
"name": "Rolls Dinner Oat Bran",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 236,
|
|
"Fat (g)": 4.6,
|
|
"Protein (g)": 9.5,
|
|
"Carbohydrate (g)": 40.2,
|
|
"Sugars (g)": 6.67,
|
|
"Fiber (g)": 4.1
|
|
},
|
|
{
|
|
"ID": 175029,
|
|
"name": "Rolls Dinner Rye",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 286,
|
|
"Fat (g)": 3.4,
|
|
"Protein (g)": 10.3,
|
|
"Carbohydrate (g)": 53.1,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 4.9
|
|
},
|
|
{
|
|
"ID": 175030,
|
|
"name": "Rolls Dinner Wheat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 273,
|
|
"Fat (g)": 6.3,
|
|
"Protein (g)": 8.6,
|
|
"Carbohydrate (g)": 46,
|
|
"Sugars (g)": 1.63,
|
|
"Fiber (g)": 3.8
|
|
},
|
|
{
|
|
"ID": 175031,
|
|
"name": "Rolls Hard (Includes Kaiser)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 293,
|
|
"Fat (g)": 4.3,
|
|
"Protein (g)": 9.9,
|
|
"Carbohydrate (g)": 52.7,
|
|
"Sugars (g)": 1.77,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 175032,
|
|
"name": "Apple Strudel",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 274,
|
|
"Fat (g)": 11.2,
|
|
"Protein (g)": 3.3,
|
|
"Carbohydrate (g)": 41.1,
|
|
"Sugars (g)": 25.75,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 175033,
|
|
"name": "Sweet Rolls Cheese",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 360,
|
|
"Fat (g)": 18.3,
|
|
"Protein (g)": 7.1,
|
|
"Carbohydrate (g)": 43.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 175034,
|
|
"name": "Sweet Rolls Cinnamon Commercially Prepared With Raisins",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 372,
|
|
"Fat (g)": 16.4,
|
|
"Protein (g)": 6.2,
|
|
"Carbohydrate (g)": 50.9,
|
|
"Sugars (g)": 31.73,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 175035,
|
|
"name": "Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 388,
|
|
"Fat (g)": 9.95,
|
|
"Protein (g)": 4.2,
|
|
"Carbohydrate (g)": 70.32,
|
|
"Sugars (g)": 26.13,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 175036,
|
|
"name": "Tortillas Ready-To-Bake Or -Fry Corn",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 218,
|
|
"Fat (g)": 2.85,
|
|
"Protein (g)": 5.7,
|
|
"Carbohydrate (g)": 44.64,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 6.3
|
|
},
|
|
{
|
|
"ID": 175037,
|
|
"name": "Tortillas Ready-To-Bake Or -Fry Flour Refrigerated",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 306,
|
|
"Fat (g)": 7.99,
|
|
"Protein (g)": 8.2,
|
|
"Carbohydrate (g)": 49.38,
|
|
"Sugars (g)": 3.71,
|
|
"Fiber (g)": 3.5
|
|
},
|
|
{
|
|
"ID": 175038,
|
|
"name": "Waffles Plain Frozen Ready-To-Heat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 285,
|
|
"Fat (g)": 9.7,
|
|
"Protein (g)": 6.47,
|
|
"Carbohydrate (g)": 42.98,
|
|
"Sugars (g)": 4.91,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 175039,
|
|
"name": "Waffles Plain Prepared From Recipe",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 291,
|
|
"Fat (g)": 14.1,
|
|
"Protein (g)": 7.9,
|
|
"Carbohydrate (g)": 32.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175040,
|
|
"name": "Leavening Agents Baking Soda",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175041,
|
|
"name": "Leavening Agents Cream Of Tartar",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 258,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 61.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 175042,
|
|
"name": "Leavening Agents Yeast Bakers Compressed",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 105,
|
|
"Fat (g)": 1.9,
|
|
"Protein (g)": 8.4,
|
|
"Carbohydrate (g)": 18.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 8.1
|
|
},
|
|
{
|
|
"ID": 175043,
|
|
"name": "Leavening Agents Yeast Bakers Active Dry",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 325,
|
|
"Fat (g)": 7.61,
|
|
"Protein (g)": 40.44,
|
|
"Carbohydrate (g)": 41.22,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 26.9
|
|
},
|
|
{
|
|
"ID": 175044,
|
|
"name": "Bread Rice Bran Toasted",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 264,
|
|
"Fat (g)": 5,
|
|
"Protein (g)": 9.7,
|
|
"Carbohydrate (g)": 47.3,
|
|
"Sugars (g)": 5.08,
|
|
"Fiber (g)": 5.3
|
|
},
|
|
{
|
|
"ID": 175045,
|
|
"name": "Muffins Blueberry Toaster-Type Toasted",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 333,
|
|
"Fat (g)": 10.1,
|
|
"Protein (g)": 4.9,
|
|
"Carbohydrate (g)": 56.7,
|
|
"Sugars (g)": 12.95,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 175046,
|
|
"name": "Muffins Wheat Bran Toaster-Type With Raisins Toasted",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 313,
|
|
"Fat (g)": 9.4,
|
|
"Protein (g)": 5.5,
|
|
"Carbohydrate (g)": 55.5,
|
|
"Sugars (g)": 23.07,
|
|
"Fiber (g)": 8.2
|
|
},
|
|
{
|
|
"ID": 175047,
|
|
"name": "Pancakes Buttermilk Prepared From Recipe",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 227,
|
|
"Fat (g)": 9.3,
|
|
"Protein (g)": 6.8,
|
|
"Carbohydrate (g)": 28.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175048,
|
|
"name": "Waffles Plain Frozen Ready -To-Heat Toasted",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 312,
|
|
"Fat (g)": 9.61,
|
|
"Protein (g)": 7.19,
|
|
"Carbohydrate (g)": 49.29,
|
|
"Sugars (g)": 5.02,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 175049,
|
|
"name": "Bagels Plain Enriched Without Calcium Propionate (Includes Onion Poppy Sesame)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 275,
|
|
"Fat (g)": 1.6,
|
|
"Protein (g)": 10.5,
|
|
"Carbohydrate (g)": 53.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 175050,
|
|
"name": "Bagels Plain Unenriched With Calcium Propionate (Includes Onion Poppy Sesame)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 275,
|
|
"Fat (g)": 1.6,
|
|
"Protein (g)": 10.5,
|
|
"Carbohydrate (g)": 53.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 175051,
|
|
"name": "Bagels Plain Unenriched Without Calcium Propionate(Includes Onion Poppy Sesame)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 275,
|
|
"Fat (g)": 1.6,
|
|
"Protein (g)": 10.5,
|
|
"Carbohydrate (g)": 53.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 175052,
|
|
"name": "Coffeecake Cinnamon With Crumb Topping Commercially Prepared Unenriched",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 418,
|
|
"Fat (g)": 23.3,
|
|
"Protein (g)": 6.8,
|
|
"Carbohydrate (g)": 46.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 175053,
|
|
"name": "Cake Pound Commercially Prepared Other Than All Butter Unenriched",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 389,
|
|
"Fat (g)": 17.9,
|
|
"Protein (g)": 5.2,
|
|
"Carbohydrate (g)": 52.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 175054,
|
|
"name": "Cake Pudding-Type White Unenriched Dry Mix",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 423,
|
|
"Fat (g)": 9.5,
|
|
"Protein (g)": 3.9,
|
|
"Carbohydrate (g)": 81,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 175055,
|
|
"name": "Cake Yellow Unenriched Dry Mix",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 432,
|
|
"Fat (g)": 11.6,
|
|
"Protein (g)": 4.4,
|
|
"Carbohydrate (g)": 78.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 175056,
|
|
"name": "Crackers Saltines Low Salt (Includes Oyster Soda Soup)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 421,
|
|
"Fat (g)": 8.85,
|
|
"Protein (g)": 9.5,
|
|
"Carbohydrate (g)": 74.34,
|
|
"Sugars (g)": 2.22,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 175057,
|
|
"name": "Crackers Saltines Unsalted Tops (Includes Oyster Soda Soup)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 434,
|
|
"Fat (g)": 11.8,
|
|
"Protein (g)": 9.2,
|
|
"Carbohydrate (g)": 71.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 175058,
|
|
"name": "Crackers Standard Snack-Type Regular Low Salt",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 502,
|
|
"Fat (g)": 25.3,
|
|
"Protein (g)": 7.4,
|
|
"Carbohydrate (g)": 61,
|
|
"Sugars (g)": 1.79,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 175059,
|
|
"name": "Crackers Wheat Low Salt",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 473,
|
|
"Fat (g)": 20.6,
|
|
"Protein (g)": 8.6,
|
|
"Carbohydrate (g)": 64.9,
|
|
"Sugars (g)": 13.04,
|
|
"Fiber (g)": 4.5
|
|
},
|
|
{
|
|
"ID": 175060,
|
|
"name": "Crackers Cheese Low Sodium",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 503,
|
|
"Fat (g)": 25.3,
|
|
"Protein (g)": 10.1,
|
|
"Carbohydrate (g)": 58.2,
|
|
"Sugars (g)": 0.28,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 175061,
|
|
"name": "Danish Pastry Raspberry Unenriched",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 371,
|
|
"Fat (g)": 18.5,
|
|
"Protein (g)": 5.4,
|
|
"Carbohydrate (g)": 47.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 175062,
|
|
"name": "Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 403,
|
|
"Fat (g)": 22.8,
|
|
"Protein (g)": 6.4,
|
|
"Carbohydrate (g)": 44.3,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 175063,
|
|
"name": "English Muffins Plain Enriched Without Calcium Propionate(Includes Sourdough)",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 235,
|
|
"Fat (g)": 1.8,
|
|
"Protein (g)": 7.7,
|
|
"Carbohydrate (g)": 46,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 175064,
|
|
"name": "Pie Fried Pies Lemon",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 316,
|
|
"Fat (g)": 16.1,
|
|
"Protein (g)": 3,
|
|
"Carbohydrate (g)": 42.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 175065,
|
|
"name": "Pie Crust Standard-Type Frozen Ready-To-Bake Unenriched",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 457,
|
|
"Fat (g)": 29.2,
|
|
"Protein (g)": 3.9,
|
|
"Carbohydrate (g)": 44.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 175066,
|
|
"name": "Popovers Dry Mix Unenriched",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 371,
|
|
"Fat (g)": 4.3,
|
|
"Protein (g)": 10.4,
|
|
"Carbohydrate (g)": 71,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175067,
|
|
"name": "Taco Shells Baked Without Added Salt",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 468,
|
|
"Fat (g)": 22.6,
|
|
"Protein (g)": 7.2,
|
|
"Carbohydrate (g)": 62.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 7.5
|
|
},
|
|
{
|
|
"ID": 175068,
|
|
"name": "Crackers Saltines Fat-Free Low-Sodium",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 393,
|
|
"Fat (g)": 1.6,
|
|
"Protein (g)": 10.5,
|
|
"Carbohydrate (g)": 82.3,
|
|
"Sugars (g)": 0.38,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 175069,
|
|
"name": "Breakfast Tart Low Fat",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 372,
|
|
"Fat (g)": 5.99,
|
|
"Protein (g)": 3.99,
|
|
"Carbohydrate (g)": 76.8,
|
|
"Sugars (g)": 4.87,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 175070,
|
|
"name": "Archway Home Style Cookies Sugar Free Oatmeal",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 442,
|
|
"Fat (g)": 20.92,
|
|
"Protein (g)": 5.54,
|
|
"Carbohydrate (g)": 67.2,
|
|
"Sugars (g)": 1.26,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 175071,
|
|
"name": "Archway Home Style Cookies Chocolate Chip Ice Box",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 497,
|
|
"Fat (g)": 24.4,
|
|
"Protein (g)": 4.28,
|
|
"Carbohydrate (g)": 65.02,
|
|
"Sugars (g)": 34.06,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 175072,
|
|
"name": "Archway Home Style Cookies Iced Oatmeal",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 435,
|
|
"Fat (g)": 16.53,
|
|
"Protein (g)": 4.89,
|
|
"Carbohydrate (g)": 66.76,
|
|
"Sugars (g)": 37.2,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 175073,
|
|
"name": "Archway Home Style Cookies Molasses",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 403,
|
|
"Fat (g)": 12.06,
|
|
"Protein (g)": 4.25,
|
|
"Carbohydrate (g)": 69.41,
|
|
"Sugars (g)": 36.35,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 175074,
|
|
"name": "Archway Home Style Cookies Oatmeal",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 421,
|
|
"Fat (g)": 14.08,
|
|
"Protein (g)": 5.48,
|
|
"Carbohydrate (g)": 68.17,
|
|
"Sugars (g)": 34.5,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 175075,
|
|
"name": "Archway Home Style Cookies Oatmeal Raisin",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 406,
|
|
"Fat (g)": 12.08,
|
|
"Protein (g)": 5.17,
|
|
"Carbohydrate (g)": 69.27,
|
|
"Sugars (g)": 39.55,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 175076,
|
|
"name": "Archway Home Style Cookies Strawberry Filled",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 400,
|
|
"Fat (g)": 13.26,
|
|
"Protein (g)": 4.35,
|
|
"Carbohydrate (g)": 65.92,
|
|
"Sugars (g)": 31.76,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 175077,
|
|
"name": "Archway Home Style Cookies Reduced Fat Ginger Snaps",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 424,
|
|
"Fat (g)": 11.14,
|
|
"Protein (g)": 4.67,
|
|
"Carbohydrate (g)": 76.23,
|
|
"Sugars (g)": 36.28,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 175078,
|
|
"name": "Artificial Blueberry Muffin Mix Dry",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 407,
|
|
"Fat (g)": 8.7,
|
|
"Protein (g)": 4.7,
|
|
"Carbohydrate (g)": 77.45,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175079,
|
|
"name": "Kraft Stove Top Stuffing Mix Chicken Flavor",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 381,
|
|
"Fat (g)": 4.1,
|
|
"Protein (g)": 12.6,
|
|
"Carbohydrate (g)": 73.1,
|
|
"Sugars (g)": 10.1,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 175080,
|
|
"name": "Martha White Foods Martha Whites Chewy Fudge Brownie Mix Dry",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 407,
|
|
"Fat (g)": 6.16,
|
|
"Protein (g)": 4.42,
|
|
"Carbohydrate (g)": 83.58,
|
|
"Sugars (g)": 54.76,
|
|
"Fiber (g)": 2.9
|
|
},
|
|
{
|
|
"ID": 175081,
|
|
"name": "Martha White Foods Martha Whites Buttermilk Biscuit Mix Dry",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 388,
|
|
"Fat (g)": 13.23,
|
|
"Protein (g)": 7.81,
|
|
"Carbohydrate (g)": 59.41,
|
|
"Sugars (g)": 4.46,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 175082,
|
|
"name": "Mission Foods Mission Flour Tortillas Soft Taco 8 Inch",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 287,
|
|
"Fat (g)": 6,
|
|
"Protein (g)": 8.7,
|
|
"Carbohydrate (g)": 49.6,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175083,
|
|
"name": "Nabisco Nabisco Grahams Crackers",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 424,
|
|
"Fat (g)": 10,
|
|
"Protein (g)": 6.99,
|
|
"Carbohydrate (g)": 76.2,
|
|
"Sugars (g)": 23,
|
|
"Fiber (g)": 3.4
|
|
},
|
|
{
|
|
"ID": 175084,
|
|
"name": "Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 476,
|
|
"Fat (g)": 21.5,
|
|
"Protein (g)": 4.78,
|
|
"Carbohydrate (g)": 70.23,
|
|
"Sugars (g)": 36,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 175085,
|
|
"name": "Game Meat Deer Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 158,
|
|
"Fat (g)": 3.19,
|
|
"Protein (g)": 30.21,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175086,
|
|
"name": "Game Meat Horse Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 133,
|
|
"Fat (g)": 4.6,
|
|
"Protein (g)": 21.39,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175087,
|
|
"name": "Game Meat Horse Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 175,
|
|
"Fat (g)": 6.05,
|
|
"Protein (g)": 28.14,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175088,
|
|
"name": "Tea Instant Lemon Unsweetened",
|
|
"Food Group": "Beverages",
|
|
"Calories": 345,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 7.4,
|
|
"Carbohydrate (g)": 78.52,
|
|
"Sugars (g)": 4.52,
|
|
"Fiber (g)": 5
|
|
},
|
|
{
|
|
"ID": 175089,
|
|
"name": "Tea Instant Lemon Sweetened Powder",
|
|
"Food Group": "Beverages",
|
|
"Calories": 401,
|
|
"Fat (g)": 0.73,
|
|
"Protein (g)": 0.12,
|
|
"Carbohydrate (g)": 98.55,
|
|
"Sugars (g)": 95.29,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 175090,
|
|
"name": "Tea Instant Lemon Sweetened Prepared With Water",
|
|
"Food Group": "Beverages",
|
|
"Calories": 35,
|
|
"Fat (g)": 0.06,
|
|
"Protein (g)": 0.01,
|
|
"Carbohydrate (g)": 8.61,
|
|
"Sugars (g)": 8.33,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 175091,
|
|
"name": "Tea Instant Sweetened With Sodium Saccharin Lemon-Flavored Powder",
|
|
"Food Group": "Beverages",
|
|
"Calories": 338,
|
|
"Fat (g)": 0.6,
|
|
"Protein (g)": 3.3,
|
|
"Carbohydrate (g)": 85.4,
|
|
"Sugars (g)": 1.88,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175092,
|
|
"name": "Cocoa Mix With Aspartame Powder Prepared With Water",
|
|
"Food Group": "Beverages",
|
|
"Calories": 29,
|
|
"Fat (g)": 0.23,
|
|
"Protein (g)": 1.21,
|
|
"Carbohydrate (g)": 5.61,
|
|
"Sugars (g)": 2.93,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 175093,
|
|
"name": "Carbonated Cola Fast-Food Cola",
|
|
"Food Group": "Beverages",
|
|
"Calories": 37,
|
|
"Fat (g)": 0.02,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 9.56,
|
|
"Sugars (g)": 8.97,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175094,
|
|
"name": "Fruit Punch Juice Drink Frozen Concentrate",
|
|
"Food Group": "Beverages",
|
|
"Calories": 175,
|
|
"Fat (g)": 0.7,
|
|
"Protein (g)": 0.3,
|
|
"Carbohydrate (g)": 43.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 175095,
|
|
"name": "Fruit Punch Juice Drink Frozen Concentrate Prepared With Water",
|
|
"Food Group": "Beverages",
|
|
"Calories": 42,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 0.07,
|
|
"Carbohydrate (g)": 11.4,
|
|
"Sugars (g)": 11.4,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175096,
|
|
"name": "Well Water",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175097,
|
|
"name": "Coffee Liqueur",
|
|
"Food Group": "Beverages",
|
|
"Calories": 336,
|
|
"Fat (g)": 0.3,
|
|
"Protein (g)": 0.1,
|
|
"Carbohydrate (g)": 46.8,
|
|
"Sugars (g)": 38.3,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175098,
|
|
"name": "Coffee Cream Liqueur",
|
|
"Food Group": "Beverages",
|
|
"Calories": 327,
|
|
"Fat (g)": 15.7,
|
|
"Protein (g)": 2.8,
|
|
"Carbohydrate (g)": 20.9,
|
|
"Sugars (g)": 19.76,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175099,
|
|
"name": "Carbonated Low Calorie Cola Or Pepper-Type With Aspartame Contains Caffeine",
|
|
"Food Group": "Beverages",
|
|
"Calories": 2,
|
|
"Fat (g)": 0.03,
|
|
"Protein (g)": 0.11,
|
|
"Carbohydrate (g)": 0.29,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175100,
|
|
"name": "Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate",
|
|
"Food Group": "Beverages",
|
|
"Calories": 153,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.4,
|
|
"Carbohydrate (g)": 39,
|
|
"Sugars (g)": 38.05,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 175101,
|
|
"name": "Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate Prepared With Water",
|
|
"Food Group": "Beverages",
|
|
"Calories": 45,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.12,
|
|
"Carbohydrate (g)": 11.32,
|
|
"Sugars (g)": 11.05,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175102,
|
|
"name": "Shake Fast Food Strawberry",
|
|
"Food Group": "Beverages",
|
|
"Calories": 113,
|
|
"Fat (g)": 2.8,
|
|
"Protein (g)": 3.4,
|
|
"Carbohydrate (g)": 18.9,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 175103,
|
|
"name": "Water Tap Municipal",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175104,
|
|
"name": "The Coca-Cola Company Dasani Water Bottled Non-Carbonated",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175105,
|
|
"name": "Orange Breakfast Drink Ready-To-Drink With Added Nutrients",
|
|
"Food Group": "Beverages",
|
|
"Calories": 53,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 13.2,
|
|
"Sugars (g)": 8.02,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 175106,
|
|
"name": "Water Bottled Non-Carbonated Calistoga",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175107,
|
|
"name": "Water Bottled Non-Carbonated Crystal Geyser",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175108,
|
|
"name": "Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink",
|
|
"Food Group": "Beverages",
|
|
"Calories": 32,
|
|
"Fat (g)": 0.05,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 7.84,
|
|
"Sugars (g)": 6.11,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175109,
|
|
"name": "Propel Zero Fruit-Flavored Non-Carbonated",
|
|
"Food Group": "Beverages",
|
|
"Calories": 5,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 1.14,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175110,
|
|
"name": "Arizona Tea Ready-To-Drink Lemon",
|
|
"Food Group": "Beverages",
|
|
"Calories": 39,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 9.77,
|
|
"Sugars (g)": 9.63,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175111,
|
|
"name": "Lipton Brisk Tea Black Ready-To-Drink Lemon",
|
|
"Food Group": "Beverages",
|
|
"Calories": 35,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 8.81,
|
|
"Sugars (g)": 8.69,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175112,
|
|
"name": "Dry Dessert Wine",
|
|
"Food Group": "Beverages",
|
|
"Calories": 152,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0.2,
|
|
"Carbohydrate (g)": 11.67,
|
|
"Sugars (g)": 1.09,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175113,
|
|
"name": "Carbonated Beverage Low Calorie Other Than Cola Or Pepper With Sodium Saccharin Without Caffeine",
|
|
"Food Group": "Beverages",
|
|
"Calories": 0,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175114,
|
|
"name": "Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A",
|
|
"Food Group": "Beverages",
|
|
"Calories": 359,
|
|
"Fat (g)": 3,
|
|
"Protein (g)": 25.1,
|
|
"Carbohydrate (g)": 58,
|
|
"Sugars (g)": 55.58,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 175115,
|
|
"name": "Fruit Punch-Flavor Drink Powder Without Added Sodium Prepared With Water",
|
|
"Food Group": "Beverages",
|
|
"Calories": 37,
|
|
"Fat (g)": 0.01,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 9.47,
|
|
"Sugars (g)": 9.23,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175116,
|
|
"name": "Fish Herring Atlantic Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 158,
|
|
"Fat (g)": 9.04,
|
|
"Protein (g)": 17.96,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175117,
|
|
"name": "Atlantic Herring",
|
|
"Food Group": "Fish",
|
|
"Calories": 203,
|
|
"Fat (g)": 11.59,
|
|
"Protein (g)": 23.03,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175118,
|
|
"name": "Pickled Herring",
|
|
"Food Group": "Fish",
|
|
"Calories": 262,
|
|
"Fat (g)": 18,
|
|
"Protein (g)": 14.19,
|
|
"Carbohydrate (g)": 9.64,
|
|
"Sugars (g)": 7.71,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175119,
|
|
"name": "Atlantic Mackerel (Raw)",
|
|
"Food Group": "Fish",
|
|
"Calories": 205,
|
|
"Fat (g)": 13.89,
|
|
"Protein (g)": 18.6,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175120,
|
|
"name": "Atlantic Mackerel (Cooked)",
|
|
"Food Group": "Fish",
|
|
"Calories": 262,
|
|
"Fat (g)": 17.81,
|
|
"Protein (g)": 23.85,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175121,
|
|
"name": "Fish Mackerel Jack Canned Drained Solids",
|
|
"Food Group": "Fish",
|
|
"Calories": 156,
|
|
"Fat (g)": 6.3,
|
|
"Protein (g)": 23.19,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175122,
|
|
"name": "Fish Mackerel King Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 105,
|
|
"Fat (g)": 2,
|
|
"Protein (g)": 20.28,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175123,
|
|
"name": "Fish Mullet Striped Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 117,
|
|
"Fat (g)": 3.79,
|
|
"Protein (g)": 19.35,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175124,
|
|
"name": "Fish Mullet Striped Cooked Dry Heat",
|
|
"Food Group": "Fish",
|
|
"Calories": 150,
|
|
"Fat (g)": 4.86,
|
|
"Protein (g)": 24.81,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175125,
|
|
"name": "Fish Ocean Perch Atlantic Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 79,
|
|
"Fat (g)": 1.54,
|
|
"Protein (g)": 15.31,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175126,
|
|
"name": "Cooked Atlantic Perch",
|
|
"Food Group": "Fish",
|
|
"Calories": 96,
|
|
"Fat (g)": 1.87,
|
|
"Protein (g)": 18.51,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175127,
|
|
"name": "Cooked Northern Pike",
|
|
"Food Group": "Fish",
|
|
"Calories": 113,
|
|
"Fat (g)": 0.88,
|
|
"Protein (g)": 24.69,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175128,
|
|
"name": "Fish Pike Walleye Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 93,
|
|
"Fat (g)": 1.22,
|
|
"Protein (g)": 19.14,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175129,
|
|
"name": "Fish Pollock Atlantic Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 92,
|
|
"Fat (g)": 0.98,
|
|
"Protein (g)": 19.44,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175130,
|
|
"name": "Fish Pollock Alaska Raw (May Have Been Previously Frozen)",
|
|
"Food Group": "Fish",
|
|
"Calories": 56,
|
|
"Fat (g)": 0.41,
|
|
"Protein (g)": 12.19,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175131,
|
|
"name": "Fish Rockfish Pacific Mixed Species Cooked Dry Heat",
|
|
"Food Group": "Fish",
|
|
"Calories": 109,
|
|
"Fat (g)": 1.62,
|
|
"Protein (g)": 22.23,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175132,
|
|
"name": "Fish Roe",
|
|
"Food Group": "Fish",
|
|
"Calories": 143,
|
|
"Fat (g)": 6.42,
|
|
"Protein (g)": 22.32,
|
|
"Carbohydrate (g)": 1.5,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175133,
|
|
"name": "Fish Roughy Orange Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 76,
|
|
"Fat (g)": 0.7,
|
|
"Protein (g)": 16.41,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175134,
|
|
"name": "Fish Sablefish Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 195,
|
|
"Fat (g)": 15.3,
|
|
"Protein (g)": 13.41,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175135,
|
|
"name": "Fish Salmon Chum Canned Drained Solids With Bone",
|
|
"Food Group": "Fish",
|
|
"Calories": 141,
|
|
"Fat (g)": 5.5,
|
|
"Protein (g)": 21.43,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175136,
|
|
"name": "Fish Salmon Coho Wild Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 146,
|
|
"Fat (g)": 5.93,
|
|
"Protein (g)": 21.62,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175137,
|
|
"name": "Cooked Coho Salmon (Wild Moist Heat)",
|
|
"Food Group": "Fish",
|
|
"Calories": 184,
|
|
"Fat (g)": 7.5,
|
|
"Protein (g)": 27.36,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175138,
|
|
"name": "Pink Salmon (Raw)",
|
|
"Food Group": "Fish",
|
|
"Calories": 127,
|
|
"Fat (g)": 4.4,
|
|
"Protein (g)": 20.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175139,
|
|
"name": "Canned Sardines",
|
|
"Food Group": "Fish",
|
|
"Calories": 208,
|
|
"Fat (g)": 11.45,
|
|
"Protein (g)": 24.62,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175140,
|
|
"name": "Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone",
|
|
"Food Group": "Fish",
|
|
"Calories": 185,
|
|
"Fat (g)": 10.45,
|
|
"Protein (g)": 20.86,
|
|
"Carbohydrate (g)": 0.54,
|
|
"Sugars (g)": 0.43,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 175141,
|
|
"name": "Fish Scup Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 105,
|
|
"Fat (g)": 2.73,
|
|
"Protein (g)": 18.88,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175142,
|
|
"name": "Fish Sea Bass Mixed Species Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 97,
|
|
"Fat (g)": 2,
|
|
"Protein (g)": 18.43,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175143,
|
|
"name": "Fish Shark Mixed Species Cooked Batter-Dipped And Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 228,
|
|
"Fat (g)": 13.82,
|
|
"Protein (g)": 18.62,
|
|
"Carbohydrate (g)": 6.39,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175144,
|
|
"name": "Fish Sheepshead Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 108,
|
|
"Fat (g)": 2.41,
|
|
"Protein (g)": 20.21,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175145,
|
|
"name": "Fish Sheepshead Cooked Dry Heat",
|
|
"Food Group": "Fish",
|
|
"Calories": 126,
|
|
"Fat (g)": 1.63,
|
|
"Protein (g)": 26.02,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175146,
|
|
"name": "Fish Smelt Rainbow Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 97,
|
|
"Fat (g)": 2.42,
|
|
"Protein (g)": 17.63,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175147,
|
|
"name": "Cooked Smelt",
|
|
"Food Group": "Fish",
|
|
"Calories": 124,
|
|
"Fat (g)": 3.1,
|
|
"Protein (g)": 22.6,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175148,
|
|
"name": "Cooked Sturgeon",
|
|
"Food Group": "Fish",
|
|
"Calories": 135,
|
|
"Fat (g)": 5.18,
|
|
"Protein (g)": 20.7,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175149,
|
|
"name": "Smoked Sturgeon",
|
|
"Food Group": "Fish",
|
|
"Calories": 173,
|
|
"Fat (g)": 4.4,
|
|
"Protein (g)": 31.2,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175150,
|
|
"name": "Fish Sucker White Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 92,
|
|
"Fat (g)": 2.32,
|
|
"Protein (g)": 16.76,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175151,
|
|
"name": "Fish Sunfish Pumpkin Seed Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 89,
|
|
"Fat (g)": 0.7,
|
|
"Protein (g)": 19.4,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175152,
|
|
"name": "Cooked Tilefish",
|
|
"Food Group": "Fish",
|
|
"Calories": 147,
|
|
"Fat (g)": 4.69,
|
|
"Protein (g)": 24.49,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175153,
|
|
"name": "Fish Trout Mixed Species Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 148,
|
|
"Fat (g)": 6.61,
|
|
"Protein (g)": 20.77,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175154,
|
|
"name": "Fish Trout Rainbow Wild Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 119,
|
|
"Fat (g)": 3.46,
|
|
"Protein (g)": 20.48,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175155,
|
|
"name": "Cooked Trout",
|
|
"Food Group": "Fish",
|
|
"Calories": 150,
|
|
"Fat (g)": 5.82,
|
|
"Protein (g)": 22.92,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175156,
|
|
"name": "Skipjack Tuna (Raw)",
|
|
"Food Group": "Fish",
|
|
"Calories": 103,
|
|
"Fat (g)": 1.01,
|
|
"Protein (g)": 22,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175157,
|
|
"name": "Canned White Tuna (Oil Packed)",
|
|
"Food Group": "Fish",
|
|
"Calories": 186,
|
|
"Fat (g)": 8.08,
|
|
"Protein (g)": 26.53,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175158,
|
|
"name": "Canned White Tuna (Water Packed)",
|
|
"Food Group": "Fish",
|
|
"Calories": 128,
|
|
"Fat (g)": 2.97,
|
|
"Protein (g)": 23.62,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175159,
|
|
"name": "Yellowfin Tuna (Raw)",
|
|
"Food Group": "Fish",
|
|
"Calories": 109,
|
|
"Fat (g)": 0.49,
|
|
"Protein (g)": 24.4,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175160,
|
|
"name": "Fish Tuna Salad",
|
|
"Food Group": "Fish",
|
|
"Calories": 187,
|
|
"Fat (g)": 9.26,
|
|
"Protein (g)": 16.04,
|
|
"Carbohydrate (g)": 9.41,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175161,
|
|
"name": "Cooked Whiting",
|
|
"Food Group": "Fish",
|
|
"Calories": 116,
|
|
"Fat (g)": 1.69,
|
|
"Protein (g)": 23.48,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175162,
|
|
"name": "Fish Wolffish Atlantic Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 96,
|
|
"Fat (g)": 2.39,
|
|
"Protein (g)": 17.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175163,
|
|
"name": "Yellowtail (Raw)",
|
|
"Food Group": "Fish",
|
|
"Calories": 146,
|
|
"Fat (g)": 5.24,
|
|
"Protein (g)": 23.14,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175164,
|
|
"name": "Crustaceans Crab Alaska King Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 84,
|
|
"Fat (g)": 0.6,
|
|
"Protein (g)": 18.29,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175165,
|
|
"name": "Fish Catfish Channel Farmed Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 119,
|
|
"Fat (g)": 5.94,
|
|
"Protein (g)": 15.23,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175166,
|
|
"name": "Fish Catfish Channel Farmed Cooked Dry Heat",
|
|
"Food Group": "Fish",
|
|
"Calories": 144,
|
|
"Fat (g)": 7.19,
|
|
"Protein (g)": 18.44,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175167,
|
|
"name": "Farmed Atlantic Salmon (Raw)",
|
|
"Food Group": "Fish",
|
|
"Calories": 208,
|
|
"Fat (g)": 13.42,
|
|
"Protein (g)": 20.42,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175168,
|
|
"name": "Farmed Atlantic Salmon",
|
|
"Food Group": "Fish",
|
|
"Calories": 206,
|
|
"Fat (g)": 12.35,
|
|
"Protein (g)": 22.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175169,
|
|
"name": "Crustaceans Crayfish Mixed Species Farmed Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 72,
|
|
"Fat (g)": 0.97,
|
|
"Protein (g)": 14.85,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175170,
|
|
"name": "Cooked Crayfish",
|
|
"Food Group": "Fish",
|
|
"Calories": 87,
|
|
"Fat (g)": 1.3,
|
|
"Protein (g)": 17.52,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175171,
|
|
"name": "Cooked Eastern Oysters (Wild)",
|
|
"Food Group": "Fish",
|
|
"Calories": 79,
|
|
"Fat (g)": 2.65,
|
|
"Protein (g)": 8.87,
|
|
"Carbohydrate (g)": 4.23,
|
|
"Sugars (g)": 0.96,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175172,
|
|
"name": "Raw Eastern Oysters",
|
|
"Food Group": "Fish",
|
|
"Calories": 59,
|
|
"Fat (g)": 1.55,
|
|
"Protein (g)": 5.22,
|
|
"Carbohydrate (g)": 5.53,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175173,
|
|
"name": "Cooked Eastern Oysters (Farmed)",
|
|
"Food Group": "Fish",
|
|
"Calories": 79,
|
|
"Fat (g)": 2.12,
|
|
"Protein (g)": 7,
|
|
"Carbohydrate (g)": 7.28,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175174,
|
|
"name": "Canned Sockeye Salmon (With Skin And Bones)",
|
|
"Food Group": "Fish",
|
|
"Calories": 153,
|
|
"Fat (g)": 7.17,
|
|
"Protein (g)": 20.63,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175175,
|
|
"name": "Canned Pink Salmon (With Skin And Bones)",
|
|
"Food Group": "Fish",
|
|
"Calories": 138,
|
|
"Fat (g)": 5.02,
|
|
"Protein (g)": 23.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175176,
|
|
"name": "Raw Tilapia",
|
|
"Food Group": "Fish",
|
|
"Calories": 96,
|
|
"Fat (g)": 1.7,
|
|
"Protein (g)": 20.08,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175177,
|
|
"name": "Cooked Tilapia",
|
|
"Food Group": "Fish",
|
|
"Calories": 128,
|
|
"Fat (g)": 2.65,
|
|
"Protein (g)": 26.15,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175178,
|
|
"name": "Cooked Cod",
|
|
"Food Group": "Fish",
|
|
"Calories": 84,
|
|
"Fat (g)": 0.25,
|
|
"Protein (g)": 20.42,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175179,
|
|
"name": "Crustaceans Shrimp Raw (Not Previously Frozen)",
|
|
"Food Group": "Fish",
|
|
"Calories": 85,
|
|
"Fat (g)": 0.51,
|
|
"Protein (g)": 20.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175180,
|
|
"name": "Crustaceans Shrimp Cooked (Not Previously Frozen)",
|
|
"Food Group": "Fish",
|
|
"Calories": 99,
|
|
"Fat (g)": 0.28,
|
|
"Protein (g)": 23.98,
|
|
"Carbohydrate (g)": 0.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175181,
|
|
"name": "Fish Trout Brook Raw New York State",
|
|
"Food Group": "Fish",
|
|
"Calories": 110,
|
|
"Fat (g)": 2.73,
|
|
"Protein (g)": 21.23,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175182,
|
|
"name": "Canned Baked Beans",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 94,
|
|
"Fat (g)": 0.37,
|
|
"Protein (g)": 4.75,
|
|
"Carbohydrate (g)": 21.14,
|
|
"Sugars (g)": 7.96,
|
|
"Fiber (g)": 4.1
|
|
},
|
|
{
|
|
"ID": 175183,
|
|
"name": "Canned Baked Beans With Beef",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 121,
|
|
"Fat (g)": 3.45,
|
|
"Protein (g)": 6.38,
|
|
"Carbohydrate (g)": 16.91,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175184,
|
|
"name": "Beans Baked Canned With Franks",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 142,
|
|
"Fat (g)": 6.57,
|
|
"Protein (g)": 6.75,
|
|
"Carbohydrate (g)": 15.39,
|
|
"Sugars (g)": 6.53,
|
|
"Fiber (g)": 6.9
|
|
},
|
|
{
|
|
"ID": 175185,
|
|
"name": "Beans Baked Canned With Pork",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 106,
|
|
"Fat (g)": 1.55,
|
|
"Protein (g)": 5.19,
|
|
"Carbohydrate (g)": 19.99,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 5.5
|
|
},
|
|
{
|
|
"ID": 175186,
|
|
"name": "Beans Black Turtle Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 339,
|
|
"Fat (g)": 0.9,
|
|
"Protein (g)": 21.25,
|
|
"Carbohydrate (g)": 63.25,
|
|
"Sugars (g)": 2.12,
|
|
"Fiber (g)": 15.5
|
|
},
|
|
{
|
|
"ID": 175187,
|
|
"name": "Black Turtle Beans",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 130,
|
|
"Fat (g)": 0.35,
|
|
"Protein (g)": 8.18,
|
|
"Carbohydrate (g)": 24.35,
|
|
"Sugars (g)": 0.32,
|
|
"Fiber (g)": 8.3
|
|
},
|
|
{
|
|
"ID": 175188,
|
|
"name": "Beans Black Turtle Mature Seeds Canned",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 91,
|
|
"Fat (g)": 0.29,
|
|
"Protein (g)": 6.03,
|
|
"Carbohydrate (g)": 16.55,
|
|
"Sugars (g)": 0.23,
|
|
"Fiber (g)": 6.9
|
|
},
|
|
{
|
|
"ID": 175189,
|
|
"name": "Beans Cranberry (Roman) Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 335,
|
|
"Fat (g)": 1.23,
|
|
"Protein (g)": 23.03,
|
|
"Carbohydrate (g)": 60.05,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 24.7
|
|
},
|
|
{
|
|
"ID": 175190,
|
|
"name": "Beans Great Northern Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 339,
|
|
"Fat (g)": 1.14,
|
|
"Protein (g)": 21.86,
|
|
"Carbohydrate (g)": 62.37,
|
|
"Sugars (g)": 2.26,
|
|
"Fiber (g)": 20.2
|
|
},
|
|
{
|
|
"ID": 175191,
|
|
"name": "Great Northern Beans",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 118,
|
|
"Fat (g)": 0.45,
|
|
"Protein (g)": 8.33,
|
|
"Carbohydrate (g)": 21.09,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 7
|
|
},
|
|
{
|
|
"ID": 175192,
|
|
"name": "Beans Great Northern Mature Seeds Canned",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 114,
|
|
"Fat (g)": 0.39,
|
|
"Protein (g)": 7.37,
|
|
"Carbohydrate (g)": 21.02,
|
|
"Sugars (g)": 1.41,
|
|
"Fiber (g)": 4.9
|
|
},
|
|
{
|
|
"ID": 175193,
|
|
"name": "Beans Kidney All Types Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 333,
|
|
"Fat (g)": 0.83,
|
|
"Protein (g)": 23.58,
|
|
"Carbohydrate (g)": 60.01,
|
|
"Sugars (g)": 2.23,
|
|
"Fiber (g)": 24.9
|
|
},
|
|
{
|
|
"ID": 175194,
|
|
"name": "Cooked Red Kidney Beans",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 127,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 8.67,
|
|
"Carbohydrate (g)": 22.8,
|
|
"Sugars (g)": 0.32,
|
|
"Fiber (g)": 7.4
|
|
},
|
|
{
|
|
"ID": 175195,
|
|
"name": "Canned Red Kidney Beans",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 81,
|
|
"Fat (g)": 0.36,
|
|
"Protein (g)": 5.22,
|
|
"Carbohydrate (g)": 14.83,
|
|
"Sugars (g)": 1.85,
|
|
"Fiber (g)": 4.3
|
|
},
|
|
{
|
|
"ID": 175196,
|
|
"name": "Beans Kidney Royal Red Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 329,
|
|
"Fat (g)": 0.45,
|
|
"Protein (g)": 25.33,
|
|
"Carbohydrate (g)": 58.33,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 24.9
|
|
},
|
|
{
|
|
"ID": 175197,
|
|
"name": "Boiled Red Kidney Beans",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 123,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 9.49,
|
|
"Carbohydrate (g)": 21.85,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 9.3
|
|
},
|
|
{
|
|
"ID": 175198,
|
|
"name": "Beans Pink Mature Seeds Cooked Boiled Without Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 149,
|
|
"Fat (g)": 0.49,
|
|
"Protein (g)": 9.06,
|
|
"Carbohydrate (g)": 27.91,
|
|
"Sugars (g)": 0.36,
|
|
"Fiber (g)": 5.3
|
|
},
|
|
{
|
|
"ID": 175199,
|
|
"name": "Beans Pinto Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 347,
|
|
"Fat (g)": 1.23,
|
|
"Protein (g)": 21.42,
|
|
"Carbohydrate (g)": 62.55,
|
|
"Sugars (g)": 2.11,
|
|
"Fiber (g)": 15.5
|
|
},
|
|
{
|
|
"ID": 175200,
|
|
"name": "Pinto Beans (Cooked)",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 143,
|
|
"Fat (g)": 0.65,
|
|
"Protein (g)": 9.01,
|
|
"Carbohydrate (g)": 26.22,
|
|
"Sugars (g)": 0.34,
|
|
"Fiber (g)": 9
|
|
},
|
|
{
|
|
"ID": 175201,
|
|
"name": "Beans Pinto Mature Seeds Canned Solids And Liquids",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 82,
|
|
"Fat (g)": 0.56,
|
|
"Protein (g)": 4.6,
|
|
"Carbohydrate (g)": 15.18,
|
|
"Sugars (g)": 1.02,
|
|
"Fiber (g)": 4.6
|
|
},
|
|
{
|
|
"ID": 175202,
|
|
"name": "Beans White Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 333,
|
|
"Fat (g)": 0.85,
|
|
"Protein (g)": 23.36,
|
|
"Carbohydrate (g)": 60.27,
|
|
"Sugars (g)": 2.11,
|
|
"Fiber (g)": 15.2
|
|
},
|
|
{
|
|
"ID": 175203,
|
|
"name": "Cooked Large White Beans",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 139,
|
|
"Fat (g)": 0.35,
|
|
"Protein (g)": 9.73,
|
|
"Carbohydrate (g)": 25.09,
|
|
"Sugars (g)": 0.34,
|
|
"Fiber (g)": 6.3
|
|
},
|
|
{
|
|
"ID": 175204,
|
|
"name": "Beans White Mature Seeds Canned",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 114,
|
|
"Fat (g)": 0.29,
|
|
"Protein (g)": 7.26,
|
|
"Carbohydrate (g)": 21.2,
|
|
"Sugars (g)": 0.29,
|
|
"Fiber (g)": 4.8
|
|
},
|
|
{
|
|
"ID": 175205,
|
|
"name": "Broadbeans (Fava Beans) Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 341,
|
|
"Fat (g)": 1.53,
|
|
"Protein (g)": 26.12,
|
|
"Carbohydrate (g)": 58.29,
|
|
"Sugars (g)": 5.7,
|
|
"Fiber (g)": 25
|
|
},
|
|
{
|
|
"ID": 175206,
|
|
"name": "Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 88,
|
|
"Fat (g)": 1.95,
|
|
"Protein (g)": 4.92,
|
|
"Carbohydrate (g)": 13.49,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 4.4
|
|
},
|
|
{
|
|
"ID": 175207,
|
|
"name": "Canned Chili With Beans",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 103,
|
|
"Fat (g)": 3.76,
|
|
"Protein (g)": 6.12,
|
|
"Carbohydrate (g)": 13.24,
|
|
"Sugars (g)": 1.65,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 175208,
|
|
"name": "Cowpeas Catjang Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 343,
|
|
"Fat (g)": 2.07,
|
|
"Protein (g)": 23.85,
|
|
"Carbohydrate (g)": 59.64,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 10.7
|
|
},
|
|
{
|
|
"ID": 175209,
|
|
"name": "Cooked Catjang Beans",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 117,
|
|
"Fat (g)": 0.71,
|
|
"Protein (g)": 8.13,
|
|
"Carbohydrate (g)": 20.32,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 175210,
|
|
"name": "Hyacinth Beans Mature Seeds Raw",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 344,
|
|
"Fat (g)": 1.69,
|
|
"Protein (g)": 23.9,
|
|
"Carbohydrate (g)": 60.74,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 25.6
|
|
},
|
|
{
|
|
"ID": 175211,
|
|
"name": "Hyacinth Beans Mature Seeds Cooked Boiled Without Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 117,
|
|
"Fat (g)": 0.58,
|
|
"Protein (g)": 8.14,
|
|
"Carbohydrate (g)": 20.69,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175212,
|
|
"name": "Vitasoy Usa Vitasoy Organic Creamy Original Soy Milk",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 44,
|
|
"Fat (g)": 1.6,
|
|
"Protein (g)": 2.9,
|
|
"Carbohydrate (g)": 4.5,
|
|
"Sugars (g)": 2,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 175213,
|
|
"name": "Vitasoy Usa Vitasoy Organic Classic Original Soy Milk",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 47,
|
|
"Fat (g)": 1.8,
|
|
"Protein (g)": 3.2,
|
|
"Carbohydrate (g)": 4.5,
|
|
"Sugars (g)": 2,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 175214,
|
|
"name": "Vitasoy Usa Vitasoy Light Vanilla Soy Milk",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 30,
|
|
"Fat (g)": 0.82,
|
|
"Protein (g)": 1.6,
|
|
"Carbohydrate (g)": 4.1,
|
|
"Sugars (g)": 2.9,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 175215,
|
|
"name": "Soy Milk",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 33,
|
|
"Fat (g)": 1.61,
|
|
"Protein (g)": 2.86,
|
|
"Carbohydrate (g)": 1.74,
|
|
"Sugars (g)": 0.41,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 175216,
|
|
"name": "Soy Milk (All Flavors) Nonfat With Added Calcium Vitamins A And D",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 28,
|
|
"Fat (g)": 0.04,
|
|
"Protein (g)": 2.47,
|
|
"Carbohydrate (g)": 4.14,
|
|
"Sugars (g)": 3.65,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 175217,
|
|
"name": "Soy Milk Chocolate Nonfat With Added Calcium Vitamins A And D",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 44,
|
|
"Fat (g)": 0.04,
|
|
"Protein (g)": 2.47,
|
|
"Carbohydrate (g)": 8.51,
|
|
"Sugars (g)": 3.65,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 175218,
|
|
"name": "Silk (Soy Milk)",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 41,
|
|
"Fat (g)": 1.65,
|
|
"Protein (g)": 2.88,
|
|
"Carbohydrate (g)": 3.29,
|
|
"Sugars (g)": 2.47,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 175219,
|
|
"name": "Silk Vanilla Soy Milk",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 41,
|
|
"Fat (g)": 1.44,
|
|
"Protein (g)": 2.47,
|
|
"Carbohydrate (g)": 4.12,
|
|
"Sugars (g)": 2.88,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 175220,
|
|
"name": "Silk Plus Omega-3 Dha Soy Milk",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 45,
|
|
"Fat (g)": 2.06,
|
|
"Protein (g)": 2.88,
|
|
"Carbohydrate (g)": 3.29,
|
|
"Sugars (g)": 2.47,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 175221,
|
|
"name": "Silk Plus For Bone Health Soy Milk",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 41,
|
|
"Fat (g)": 1.44,
|
|
"Protein (g)": 2.47,
|
|
"Carbohydrate (g)": 4.53,
|
|
"Sugars (g)": 2.88,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 175222,
|
|
"name": "Silk Plus Fiber Soy Milk",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 41,
|
|
"Fat (g)": 1.44,
|
|
"Protein (g)": 2.47,
|
|
"Carbohydrate (g)": 5.76,
|
|
"Sugars (g)": 2.88,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 175223,
|
|
"name": "Unsweetened Soy Milk",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 33,
|
|
"Fat (g)": 1.65,
|
|
"Protein (g)": 2.88,
|
|
"Carbohydrate (g)": 1.65,
|
|
"Sugars (g)": 0.41,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 175224,
|
|
"name": "Silk Coffee Soy Milk",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 62,
|
|
"Fat (g)": 1.44,
|
|
"Protein (g)": 2.06,
|
|
"Carbohydrate (g)": 10.29,
|
|
"Sugars (g)": 9.47,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175225,
|
|
"name": "Silk Vanilla Soy Yogurt (Family Size)",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 79,
|
|
"Fat (g)": 1.76,
|
|
"Protein (g)": 2.64,
|
|
"Carbohydrate (g)": 13.66,
|
|
"Sugars (g)": 10.57,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 175226,
|
|
"name": "Silk Vanilla Soy Yogurt (Single Serving Size)",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 88,
|
|
"Fat (g)": 1.76,
|
|
"Protein (g)": 2.94,
|
|
"Carbohydrate (g)": 14.71,
|
|
"Sugars (g)": 10.59,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 175227,
|
|
"name": "Silk Plain Soy Yogurt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 66,
|
|
"Fat (g)": 1.76,
|
|
"Protein (g)": 2.64,
|
|
"Carbohydrate (g)": 9.69,
|
|
"Sugars (g)": 5.29,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 175228,
|
|
"name": "Silk Strawberry Soy Yogurt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 94,
|
|
"Fat (g)": 1.18,
|
|
"Protein (g)": 2.35,
|
|
"Carbohydrate (g)": 18.24,
|
|
"Sugars (g)": 12.94,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 175229,
|
|
"name": "Silk Key Lime Soy Yogurt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 88,
|
|
"Fat (g)": 1.18,
|
|
"Protein (g)": 2.35,
|
|
"Carbohydrate (g)": 17.65,
|
|
"Sugars (g)": 12.35,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 175230,
|
|
"name": "Silk Banana-Strawberry Soy Yogurt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 88,
|
|
"Fat (g)": 1.18,
|
|
"Protein (g)": 2.35,
|
|
"Carbohydrate (g)": 17.06,
|
|
"Sugars (g)": 10.59,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 175231,
|
|
"name": "Silk Original Creamer",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 100,
|
|
"Fat (g)": 6.67,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 6.67,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175232,
|
|
"name": "Silk French Vanilla Creamer",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 133,
|
|
"Fat (g)": 6.67,
|
|
"Protein (g)": 0,
|
|
"Carbohydrate (g)": 20,
|
|
"Sugars (g)": 20,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175233,
|
|
"name": "Vitasoy Usa Organic Nasoya Tofu Plus Firm",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 74,
|
|
"Fat (g)": 3.4,
|
|
"Protein (g)": 9.19,
|
|
"Carbohydrate (g)": 1.71,
|
|
"Sugars (g)": 0.3,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 175234,
|
|
"name": "Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 115,
|
|
"Fat (g)": 5.9,
|
|
"Protein (g)": 13.24,
|
|
"Carbohydrate (g)": 2.16,
|
|
"Sugars (g)": 1.1,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 175235,
|
|
"name": "Vitasoy Usa Azumaya Extra Firm Tofu",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 88,
|
|
"Fat (g)": 4.6,
|
|
"Protein (g)": 10.07,
|
|
"Carbohydrate (g)": 1.53,
|
|
"Sugars (g)": 0.5,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 175236,
|
|
"name": "Vitasoy Usa Azumaya Firm Tofu",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 80,
|
|
"Fat (g)": 4.2,
|
|
"Protein (g)": 9.08,
|
|
"Carbohydrate (g)": 1.52,
|
|
"Sugars (g)": 0.4,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 175237,
|
|
"name": "Beans Black Mature Seeds Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 132,
|
|
"Fat (g)": 0.54,
|
|
"Protein (g)": 8.86,
|
|
"Carbohydrate (g)": 23.71,
|
|
"Sugars (g)": 0.32,
|
|
"Fiber (g)": 8.7
|
|
},
|
|
{
|
|
"ID": 175238,
|
|
"name": "Beans Black Mature Seeds Canned Low Sodium",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 91,
|
|
"Fat (g)": 0.29,
|
|
"Protein (g)": 6.03,
|
|
"Carbohydrate (g)": 16.55,
|
|
"Sugars (g)": 0.23,
|
|
"Fiber (g)": 6.9
|
|
},
|
|
{
|
|
"ID": 175239,
|
|
"name": "Beans Black Turtle Mature Seeds Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 130,
|
|
"Fat (g)": 0.35,
|
|
"Protein (g)": 8.18,
|
|
"Carbohydrate (g)": 24.35,
|
|
"Sugars (g)": 0.32,
|
|
"Fiber (g)": 8.3
|
|
},
|
|
{
|
|
"ID": 175240,
|
|
"name": "Beans Cranberry (Roman) Mature Seeds Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 136,
|
|
"Fat (g)": 0.46,
|
|
"Protein (g)": 9.34,
|
|
"Carbohydrate (g)": 24.46,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 8.6
|
|
},
|
|
{
|
|
"ID": 175241,
|
|
"name": "Beans French Mature Seeds Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 129,
|
|
"Fat (g)": 0.76,
|
|
"Protein (g)": 7.05,
|
|
"Carbohydrate (g)": 24.02,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 9.4
|
|
},
|
|
{
|
|
"ID": 175242,
|
|
"name": "Beans Kidney Red Mature Seeds Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 127,
|
|
"Fat (g)": 0.5,
|
|
"Protein (g)": 8.67,
|
|
"Carbohydrate (g)": 22.8,
|
|
"Sugars (g)": 0.32,
|
|
"Fiber (g)": 7.4
|
|
},
|
|
{
|
|
"ID": 175243,
|
|
"name": "Beans Kidney Red Mature Seeds Canned Drained Solids Rinsed In Tap Water",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 121,
|
|
"Fat (g)": 0.93,
|
|
"Protein (g)": 8.12,
|
|
"Carbohydrate (g)": 20.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 6
|
|
},
|
|
{
|
|
"ID": 175244,
|
|
"name": "Beans Kidney Royal Red Mature Seeds Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 123,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 9.49,
|
|
"Carbohydrate (g)": 21.85,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 9.3
|
|
},
|
|
{
|
|
"ID": 175245,
|
|
"name": "Beans Kidney Red Mature Seeds Canned Solids And Liquid Low Sodium",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 81,
|
|
"Fat (g)": 0.36,
|
|
"Protein (g)": 5.22,
|
|
"Carbohydrate (g)": 14.83,
|
|
"Sugars (g)": 1.85,
|
|
"Fiber (g)": 5.3
|
|
},
|
|
{
|
|
"ID": 175246,
|
|
"name": "Beans Small White Mature Seeds Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 142,
|
|
"Fat (g)": 0.64,
|
|
"Protein (g)": 8.97,
|
|
"Carbohydrate (g)": 25.81,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 10.4
|
|
},
|
|
{
|
|
"ID": 175247,
|
|
"name": "Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 82,
|
|
"Fat (g)": 0.56,
|
|
"Protein (g)": 4.6,
|
|
"Carbohydrate (g)": 15.18,
|
|
"Sugars (g)": 1.02,
|
|
"Fiber (g)": 4.6
|
|
},
|
|
{
|
|
"ID": 175248,
|
|
"name": "Beans Yellow Mature Seeds Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 144,
|
|
"Fat (g)": 1.08,
|
|
"Protein (g)": 9.16,
|
|
"Carbohydrate (g)": 25.28,
|
|
"Sugars (g)": 0.34,
|
|
"Fiber (g)": 10.4
|
|
},
|
|
{
|
|
"ID": 175249,
|
|
"name": "Beans White Mature Seeds Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 139,
|
|
"Fat (g)": 0.35,
|
|
"Protein (g)": 9.73,
|
|
"Carbohydrate (g)": 25.09,
|
|
"Sugars (g)": 0.34,
|
|
"Fiber (g)": 6.3
|
|
},
|
|
{
|
|
"ID": 175250,
|
|
"name": "Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 88,
|
|
"Fat (g)": 1.95,
|
|
"Protein (g)": 4.92,
|
|
"Carbohydrate (g)": 13.49,
|
|
"Sugars (g)": 2.59,
|
|
"Fiber (g)": 4.4
|
|
},
|
|
{
|
|
"ID": 175251,
|
|
"name": "Cowpeas Catjang Mature Seeds Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 117,
|
|
"Fat (g)": 0.71,
|
|
"Protein (g)": 8.13,
|
|
"Carbohydrate (g)": 20.32,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 3.6
|
|
},
|
|
{
|
|
"ID": 175252,
|
|
"name": "Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 116,
|
|
"Fat (g)": 0.53,
|
|
"Protein (g)": 7.73,
|
|
"Carbohydrate (g)": 20.76,
|
|
"Sugars (g)": 3.3,
|
|
"Fiber (g)": 6.5
|
|
},
|
|
{
|
|
"ID": 175253,
|
|
"name": "Hyacinth Beans Mature Seeds Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 117,
|
|
"Fat (g)": 0.58,
|
|
"Protein (g)": 8.14,
|
|
"Carbohydrate (g)": 20.7,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175254,
|
|
"name": "Lentils Mature Seeds Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 114,
|
|
"Fat (g)": 0.38,
|
|
"Protein (g)": 9.02,
|
|
"Carbohydrate (g)": 19.54,
|
|
"Sugars (g)": 1.8,
|
|
"Fiber (g)": 7.9
|
|
},
|
|
{
|
|
"ID": 175255,
|
|
"name": "Mung Beans Mature Seeds Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 105,
|
|
"Fat (g)": 0.38,
|
|
"Protein (g)": 7.02,
|
|
"Carbohydrate (g)": 19.15,
|
|
"Sugars (g)": 2,
|
|
"Fiber (g)": 7.6
|
|
},
|
|
{
|
|
"ID": 175256,
|
|
"name": "Mungo Beans Mature Seeds Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 105,
|
|
"Fat (g)": 0.55,
|
|
"Protein (g)": 7.54,
|
|
"Carbohydrate (g)": 18.34,
|
|
"Sugars (g)": 2.01,
|
|
"Fiber (g)": 6.4
|
|
},
|
|
{
|
|
"ID": 175257,
|
|
"name": "Peas Split Mature Seeds Cooked Boiled With Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 116,
|
|
"Fat (g)": 0.39,
|
|
"Protein (g)": 8.34,
|
|
"Carbohydrate (g)": 20.51,
|
|
"Sugars (g)": 2.9,
|
|
"Fiber (g)": 8.3
|
|
},
|
|
{
|
|
"ID": 175258,
|
|
"name": "Peanuts All Types Oil-Roasted Without Salt",
|
|
"Food Group": "Beans and Lentils",
|
|
"Calories": 599,
|
|
"Fat (g)": 52.5,
|
|
"Protein (g)": 28.03,
|
|
"Carbohydrate (g)": 15.26,
|
|
"Sugars (g)": 4.18,
|
|
"Fiber (g)": 9.4
|
|
},
|
|
{
|
|
"ID": 175259,
|
|
"name": "Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 315,
|
|
"Fat (g)": 23.88,
|
|
"Protein (g)": 23.43,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175260,
|
|
"name": "Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 160,
|
|
"Fat (g)": 8.61,
|
|
"Protein (g)": 20.65,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175261,
|
|
"name": "Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 193,
|
|
"Fat (g)": 10.63,
|
|
"Protein (g)": 24.43,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175262,
|
|
"name": "Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 272,
|
|
"Fat (g)": 22.89,
|
|
"Protein (g)": 16.16,
|
|
"Carbohydrate (g)": 0.24,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175263,
|
|
"name": "Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 357,
|
|
"Fat (g)": 26.27,
|
|
"Protein (g)": 28.21,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175264,
|
|
"name": "Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 154,
|
|
"Fat (g)": 8.3,
|
|
"Protein (g)": 19.72,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175265,
|
|
"name": "Veal Composite Of Trimmed Retail Cuts Separable Lean Only Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 196,
|
|
"Fat (g)": 6.58,
|
|
"Protein (g)": 31.9,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175266,
|
|
"name": "Veal Composite Of Trimmed Retail Cuts Separable Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 638,
|
|
"Fat (g)": 67.83,
|
|
"Protein (g)": 6.02,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175267,
|
|
"name": "Veal Composite Of Trimmed Retail Cuts Separable Fat Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 642,
|
|
"Fat (g)": 66.74,
|
|
"Protein (g)": 9.42,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175268,
|
|
"name": "Veal Leg (Top Round) Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 117,
|
|
"Fat (g)": 3.08,
|
|
"Protein (g)": 20.98,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175269,
|
|
"name": "Veal Leg (Top Round) Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 107,
|
|
"Fat (g)": 1.76,
|
|
"Protein (g)": 21.28,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175270,
|
|
"name": "Veal Leg Top Roast (Cooked)",
|
|
"Food Group": "Meats",
|
|
"Calories": 203,
|
|
"Fat (g)": 5.09,
|
|
"Protein (g)": 36.71,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175271,
|
|
"name": "Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded",
|
|
"Food Group": "Meats",
|
|
"Calories": 216,
|
|
"Fat (g)": 6.27,
|
|
"Protein (g)": 28.41,
|
|
"Carbohydrate (g)": 9.84,
|
|
"Sugars (g)": 0.57,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 175272,
|
|
"name": "Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded",
|
|
"Food Group": "Meats",
|
|
"Calories": 183,
|
|
"Fat (g)": 4.62,
|
|
"Protein (g)": 33.17,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175273,
|
|
"name": "Veal Loin Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 226,
|
|
"Fat (g)": 9.15,
|
|
"Protein (g)": 33.57,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175274,
|
|
"name": "Veal Loin Separable Lean Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 175,
|
|
"Fat (g)": 6.94,
|
|
"Protein (g)": 26.32,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175275,
|
|
"name": "Veal Rib Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 162,
|
|
"Fat (g)": 9.01,
|
|
"Protein (g)": 18.86,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175276,
|
|
"name": "Veal Rib Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 251,
|
|
"Fat (g)": 12.53,
|
|
"Protein (g)": 32.43,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175277,
|
|
"name": "Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 130,
|
|
"Fat (g)": 5.28,
|
|
"Protein (g)": 19.27,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175278,
|
|
"name": "Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 228,
|
|
"Fat (g)": 10.14,
|
|
"Protein (g)": 32.06,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175279,
|
|
"name": "Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 184,
|
|
"Fat (g)": 8.42,
|
|
"Protein (g)": 25.32,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175280,
|
|
"name": "Veal Shoulder Whole (Arm And Blade) Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 112,
|
|
"Fat (g)": 3,
|
|
"Protein (g)": 19.79,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175281,
|
|
"name": "Veal Shoulder Arm Separable Lean And Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 183,
|
|
"Fat (g)": 8.25,
|
|
"Protein (g)": 25.46,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175282,
|
|
"name": "Veal Shoulder Arm Separable Lean Only Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 105,
|
|
"Fat (g)": 2.16,
|
|
"Protein (g)": 20.04,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175283,
|
|
"name": "Veal Shoulder Arm Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 201,
|
|
"Fat (g)": 5.33,
|
|
"Protein (g)": 35.73,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175284,
|
|
"name": "Veal Shoulder Arm Separable Lean Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 164,
|
|
"Fat (g)": 5.81,
|
|
"Protein (g)": 26.13,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175285,
|
|
"name": "Veal Shoulder Blade Separable Lean Only Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 171,
|
|
"Fat (g)": 6.88,
|
|
"Protein (g)": 25.64,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175286,
|
|
"name": "Veal Sirloin Separable Lean And Fat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 152,
|
|
"Fat (g)": 7.81,
|
|
"Protein (g)": 19.07,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175287,
|
|
"name": "Veal Sirloin Separable Lean And Fat Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 252,
|
|
"Fat (g)": 13.14,
|
|
"Protein (g)": 31.26,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175288,
|
|
"name": "Veal Sirloin Separable Lean And Fat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 202,
|
|
"Fat (g)": 10.45,
|
|
"Protein (g)": 25.14,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175289,
|
|
"name": "Veal Cubed For Stew (Leg And Shoulder) Separable Lean Only Cooked Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 188,
|
|
"Fat (g)": 4.31,
|
|
"Protein (g)": 34.94,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175290,
|
|
"name": "Veal Ground Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 197,
|
|
"Fat (g)": 13.06,
|
|
"Protein (g)": 18.58,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175291,
|
|
"name": "Veal Ground Cooked Broiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 172,
|
|
"Fat (g)": 7.56,
|
|
"Protein (g)": 24.38,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175292,
|
|
"name": "Game Meat Antelope Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 114,
|
|
"Fat (g)": 2.03,
|
|
"Protein (g)": 22.38,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175293,
|
|
"name": "Bison Ground Grass-Fed Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 146,
|
|
"Fat (g)": 7.21,
|
|
"Protein (g)": 20.23,
|
|
"Carbohydrate (g)": 0.05,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175294,
|
|
"name": "Game Meat Beaver Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 146,
|
|
"Fat (g)": 4.8,
|
|
"Protein (g)": 24.05,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175295,
|
|
"name": "Game Meat Beaver Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 212,
|
|
"Fat (g)": 6.96,
|
|
"Protein (g)": 34.85,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175296,
|
|
"name": "Game Meat Beefalo Composite Of Cuts Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 143,
|
|
"Fat (g)": 4.8,
|
|
"Protein (g)": 23.3,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175297,
|
|
"name": "Game Meat Boar Wild Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 122,
|
|
"Fat (g)": 3.33,
|
|
"Protein (g)": 21.51,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175298,
|
|
"name": "Roasted Wild Boar",
|
|
"Food Group": "Meats",
|
|
"Calories": 160,
|
|
"Fat (g)": 4.38,
|
|
"Protein (g)": 28.3,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175299,
|
|
"name": "Game Meat Buffalo Water Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 99,
|
|
"Fat (g)": 1.37,
|
|
"Protein (g)": 20.39,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175300,
|
|
"name": "Game Meat Buffalo Water Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 131,
|
|
"Fat (g)": 1.8,
|
|
"Protein (g)": 26.83,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175301,
|
|
"name": "Game Meat Elk Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 111,
|
|
"Fat (g)": 1.45,
|
|
"Protein (g)": 22.95,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175302,
|
|
"name": "Game Meat Elk Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 146,
|
|
"Fat (g)": 1.9,
|
|
"Protein (g)": 30.19,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175303,
|
|
"name": "Goat Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 109,
|
|
"Fat (g)": 2.31,
|
|
"Protein (g)": 20.6,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 175304,
|
|
"name": "Game Meat Goat Cooked Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 143,
|
|
"Fat (g)": 3.03,
|
|
"Protein (g)": 27.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781083,
|
|
"name": "Milk Nfs",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 51,
|
|
"Fat (g)": 2.04,
|
|
"Protein (g)": 3.27,
|
|
"Carbohydrate (g)": 4.85,
|
|
"Sugars (g)": 5.08,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781098,
|
|
"name": "Buttermilk Fat Free (Skim)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 40,
|
|
"Fat (g)": 0.88,
|
|
"Protein (g)": 3.31,
|
|
"Carbohydrate (g)": 4.79,
|
|
"Sugars (g)": 4.79,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781099,
|
|
"name": "Buttermilk Low Fat (1%)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 40,
|
|
"Fat (g)": 0.88,
|
|
"Protein (g)": 3.31,
|
|
"Carbohydrate (g)": 4.79,
|
|
"Sugars (g)": 4.79,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781102,
|
|
"name": "Kefir Ns As To Fat Content",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 52,
|
|
"Fat (g)": 0.92,
|
|
"Protein (g)": 3.59,
|
|
"Carbohydrate (g)": 7.34,
|
|
"Sugars (g)": 6.91,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781104,
|
|
"name": "Milk Dry Reconstituted Ns As To Fat Content",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 32,
|
|
"Fat (g)": 0.06,
|
|
"Protein (g)": 3.1,
|
|
"Carbohydrate (g)": 4.62,
|
|
"Sugars (g)": 4.62,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781105,
|
|
"name": "Milk Dry Reconstituted Whole",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 76,
|
|
"Fat (g)": 4.08,
|
|
"Protein (g)": 4.01,
|
|
"Carbohydrate (g)": 5.86,
|
|
"Sugars (g)": 5.86,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781106,
|
|
"name": "Milk Dry Reconstituted Low Fat (1%)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 40,
|
|
"Fat (g)": 1.01,
|
|
"Protein (g)": 3.08,
|
|
"Carbohydrate (g)": 4.57,
|
|
"Sugars (g)": 4.57,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781107,
|
|
"name": "Milk Dry Reconstituted Fat Free (Skim)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 32,
|
|
"Fat (g)": 0.06,
|
|
"Protein (g)": 3.1,
|
|
"Carbohydrate (g)": 4.62,
|
|
"Sugars (g)": 4.62,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781110,
|
|
"name": "Milk Evaporated Reduced Fat (2%)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 92,
|
|
"Fat (g)": 1.96,
|
|
"Protein (g)": 7.42,
|
|
"Carbohydrate (g)": 11.15,
|
|
"Sugars (g)": 11.15,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781113,
|
|
"name": "Non-Dairy Milk Nfs",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 32,
|
|
"Fat (g)": 1.25,
|
|
"Protein (g)": 1.12,
|
|
"Carbohydrate (g)": 3.95,
|
|
"Sugars (g)": 3.24,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 781123,
|
|
"name": "Almond Milk Unsweetened",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 15,
|
|
"Fat (g)": 1.1,
|
|
"Protein (g)": 0.59,
|
|
"Carbohydrate (g)": 0.58,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781138,
|
|
"name": "Yogurt Ns As To Type Of Milk Fruit",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 89,
|
|
"Fat (g)": 1.37,
|
|
"Protein (g)": 4.66,
|
|
"Carbohydrate (g)": 14.46,
|
|
"Sugars (g)": 12.01,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 781139,
|
|
"name": "Yogurt Whole Milk Fruit",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 87,
|
|
"Fat (g)": 2.87,
|
|
"Protein (g)": 3.1,
|
|
"Carbohydrate (g)": 12.36,
|
|
"Sugars (g)": 9.92,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 781140,
|
|
"name": "Yogurt Low Fat Milk Fruit",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 89,
|
|
"Fat (g)": 1.37,
|
|
"Protein (g)": 4.66,
|
|
"Carbohydrate (g)": 14.46,
|
|
"Sugars (g)": 12.01,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 781141,
|
|
"name": "Yogurt Nonfat Milk Fruit",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 83,
|
|
"Fat (g)": 0.17,
|
|
"Protein (g)": 5.09,
|
|
"Carbohydrate (g)": 15.02,
|
|
"Sugars (g)": 12.58,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 781142,
|
|
"name": "Yogurt Greek Ns As To Type Of Milk Fruit",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 103,
|
|
"Fat (g)": 2.57,
|
|
"Protein (g)": 8.17,
|
|
"Carbohydrate (g)": 11.89,
|
|
"Sugars (g)": 11.23,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 781144,
|
|
"name": "Yogurt Greek Low Fat Milk Fruit",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 103,
|
|
"Fat (g)": 2.57,
|
|
"Protein (g)": 8.17,
|
|
"Carbohydrate (g)": 11.89,
|
|
"Sugars (g)": 11.23,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 781146,
|
|
"name": "Yogurt Ns As To Type Of Milk Flavors Other Than Fruit",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 73,
|
|
"Fat (g)": 1.5,
|
|
"Protein (g)": 5.09,
|
|
"Carbohydrate (g)": 9.83,
|
|
"Sugars (g)": 9.82,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781147,
|
|
"name": "Yogurt Whole Milk Flavors Other Than Fruit",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 77,
|
|
"Fat (g)": 3.09,
|
|
"Protein (g)": 3.3,
|
|
"Carbohydrate (g)": 9.43,
|
|
"Sugars (g)": 9.42,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781148,
|
|
"name": "Yogurt Low Fat Milk Flavors Other Than Fruit",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 73,
|
|
"Fat (g)": 1.5,
|
|
"Protein (g)": 5.09,
|
|
"Carbohydrate (g)": 9.83,
|
|
"Sugars (g)": 9.82,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781149,
|
|
"name": "Yogurt Nonfat Milk Flavors Other Than Fruit",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 66,
|
|
"Fat (g)": 0.18,
|
|
"Protein (g)": 5.56,
|
|
"Carbohydrate (g)": 10.45,
|
|
"Sugars (g)": 10.44,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781151,
|
|
"name": "Yogurt Greek Whole Milk Flavors Other Than Fruit",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 111,
|
|
"Fat (g)": 4.44,
|
|
"Protein (g)": 8.47,
|
|
"Carbohydrate (g)": 9.35,
|
|
"Sugars (g)": 9.35,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781154,
|
|
"name": "Yogurt Greek With Oats",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 154,
|
|
"Fat (g)": 3.14,
|
|
"Protein (g)": 8.65,
|
|
"Carbohydrate (g)": 23.81,
|
|
"Sugars (g)": 13.29,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 781155,
|
|
"name": "Yogurt Liquid",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 72,
|
|
"Fat (g)": 1.09,
|
|
"Protein (g)": 3.71,
|
|
"Carbohydrate (g)": 11.81,
|
|
"Sugars (g)": 9.78,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 781156,
|
|
"name": "Chipotle Dip Yogurt Based",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 189,
|
|
"Fat (g)": 15.99,
|
|
"Protein (g)": 7.93,
|
|
"Carbohydrate (g)": 3.33,
|
|
"Sugars (g)": 2.97,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781157,
|
|
"name": "Dill Dip Yogurt Based",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 191,
|
|
"Fat (g)": 16.03,
|
|
"Protein (g)": 8.16,
|
|
"Carbohydrate (g)": 3.72,
|
|
"Sugars (g)": 2.97,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781158,
|
|
"name": "Onion Dip Yogurt Based",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 158,
|
|
"Fat (g)": 12.89,
|
|
"Protein (g)": 6.76,
|
|
"Carbohydrate (g)": 3.73,
|
|
"Sugars (g)": 3.25,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 781159,
|
|
"name": "Ranch Dip Yogurt Based",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 195,
|
|
"Fat (g)": 16.09,
|
|
"Protein (g)": 8.48,
|
|
"Carbohydrate (g)": 4.13,
|
|
"Sugars (g)": 3.41,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781160,
|
|
"name": "Spinach Dip Yogurt Based",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 158,
|
|
"Fat (g)": 12.95,
|
|
"Protein (g)": 7.01,
|
|
"Carbohydrate (g)": 3.59,
|
|
"Sugars (g)": 3.07,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781161,
|
|
"name": "Tzatziki Dip",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 92,
|
|
"Fat (g)": 6.31,
|
|
"Protein (g)": 5.35,
|
|
"Carbohydrate (g)": 3.95,
|
|
"Sugars (g)": 2.92,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 781162,
|
|
"name": "Vegetable Dip Yogurt Based",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 191,
|
|
"Fat (g)": 16.03,
|
|
"Protein (g)": 8.16,
|
|
"Carbohydrate (g)": 3.72,
|
|
"Sugars (g)": 2.97,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781168,
|
|
"name": "Yogurt Frozen Chocolate Lowfat Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 113,
|
|
"Fat (g)": 1.95,
|
|
"Protein (g)": 5.24,
|
|
"Carbohydrate (g)": 21.79,
|
|
"Sugars (g)": 18.82,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 781170,
|
|
"name": "Yogurt Frozen Ns As To Flavor Nonfat Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 121,
|
|
"Fat (g)": 0.43,
|
|
"Protein (g)": 4.41,
|
|
"Carbohydrate (g)": 24.8,
|
|
"Sugars (g)": 21.68,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 781172,
|
|
"name": "Yogurt Frozen Flavors Other Than Chocolate With Sorbet Or Sorbet-Coated",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 152,
|
|
"Fat (g)": 3.41,
|
|
"Protein (g)": 3.71,
|
|
"Carbohydrate (g)": 26.68,
|
|
"Sugars (g)": 20.73,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 781179,
|
|
"name": "Yogurt Frozen Chocolate-Coated",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 270,
|
|
"Fat (g)": 16.41,
|
|
"Protein (g)": 3.22,
|
|
"Carbohydrate (g)": 28.92,
|
|
"Sugars (g)": 28.42,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 781180,
|
|
"name": "Yogurt Frozen Sandwich",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 212,
|
|
"Fat (g)": 5.13,
|
|
"Protein (g)": 4.64,
|
|
"Carbohydrate (g)": 37.68,
|
|
"Sugars (g)": 25.89,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 781181,
|
|
"name": "Yogurt Frozen Cone Chocolate",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 225,
|
|
"Fat (g)": 9.12,
|
|
"Protein (g)": 5.26,
|
|
"Carbohydrate (g)": 31.26,
|
|
"Sugars (g)": 22.35,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 781182,
|
|
"name": "Yogurt Frozen Cone Flavors Other Than Chocolate",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 189,
|
|
"Fat (g)": 5.38,
|
|
"Protein (g)": 4.48,
|
|
"Carbohydrate (g)": 31.5,
|
|
"Sugars (g)": 24.2,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 781183,
|
|
"name": "Yogurt Frozen Cone Flavors Other Than Chocolate Lowfat Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 84,
|
|
"Fat (g)": 1.86,
|
|
"Protein (g)": 5.42,
|
|
"Carbohydrate (g)": 11.27,
|
|
"Sugars (g)": 6.98,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 781184,
|
|
"name": "Yogurt Frozen Cone Chocolate Lowfat Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 131,
|
|
"Fat (g)": 2.24,
|
|
"Protein (g)": 5.4,
|
|
"Carbohydrate (g)": 25.15,
|
|
"Sugars (g)": 18.07,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 781193,
|
|
"name": "Chocolate Milk Ready To Drink Low Fat",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 62,
|
|
"Fat (g)": 1,
|
|
"Protein (g)": 3.46,
|
|
"Carbohydrate (g)": 9.86,
|
|
"Sugars (g)": 9.94,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 781194,
|
|
"name": "Chocolate Milk Ready To Drink Reduced Sugar Ns As To Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 54,
|
|
"Fat (g)": 1.04,
|
|
"Protein (g)": 3.43,
|
|
"Carbohydrate (g)": 7.68,
|
|
"Sugars (g)": 7.29,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781195,
|
|
"name": "Chocolate Milk Ready To Drink Low Fat (Nesquik)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 62,
|
|
"Fat (g)": 1,
|
|
"Protein (g)": 3.46,
|
|
"Carbohydrate (g)": 9.86,
|
|
"Sugars (g)": 9.94,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 781197,
|
|
"name": "Chocolate Milk Ready To Drink Low Fat No Sugar Added (Nesquik)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 62,
|
|
"Fat (g)": 1,
|
|
"Protein (g)": 3.46,
|
|
"Carbohydrate (g)": 9.86,
|
|
"Sugars (g)": 9.94,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 781198,
|
|
"name": "Hot Chocolate / Cocoa Ready To Drink",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 91,
|
|
"Fat (g)": 1.61,
|
|
"Protein (g)": 2.68,
|
|
"Carbohydrate (g)": 16.45,
|
|
"Sugars (g)": 15.32,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781199,
|
|
"name": "Hot Chocolate / Cocoa Ready To Drink Made With Nonfat Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 78,
|
|
"Fat (g)": 0.06,
|
|
"Protein (g)": 2.74,
|
|
"Carbohydrate (g)": 16.58,
|
|
"Sugars (g)": 15.34,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781200,
|
|
"name": "Hot Chocolate / Cocoa Ready To Drink Made With Non-Dairy Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 83,
|
|
"Fat (g)": 1.02,
|
|
"Protein (g)": 1.23,
|
|
"Carbohydrate (g)": 17.23,
|
|
"Sugars (g)": 15.23,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 781201,
|
|
"name": "Hot Chocolate / Cocoa Ready To Drink With Whipped Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 103,
|
|
"Fat (g)": 3.24,
|
|
"Protein (g)": 2.69,
|
|
"Carbohydrate (g)": 15.8,
|
|
"Sugars (g)": 14.73,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781202,
|
|
"name": "Hot Chocolate / Cocoa Ready To Drink Made With Nonfat Milk And Whipped Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 90,
|
|
"Fat (g)": 1.77,
|
|
"Protein (g)": 2.75,
|
|
"Carbohydrate (g)": 15.92,
|
|
"Sugars (g)": 14.75,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781203,
|
|
"name": "Hot Chocolate / Cocoa Ready To Drink Made With Non-Dairy Milk And Whipped Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 95,
|
|
"Fat (g)": 2.68,
|
|
"Protein (g)": 1.3,
|
|
"Carbohydrate (g)": 16.54,
|
|
"Sugars (g)": 14.64,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 781204,
|
|
"name": "Chocolate Milk Made From Dry Mix Ns As To Type Of Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 72,
|
|
"Fat (g)": 2.06,
|
|
"Protein (g)": 3.35,
|
|
"Carbohydrate (g)": 10.11,
|
|
"Sugars (g)": 9.81,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781205,
|
|
"name": "Chocolate Milk Made From Dry Mix With Whole Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 82,
|
|
"Fat (g)": 3.19,
|
|
"Protein (g)": 3.24,
|
|
"Carbohydrate (g)": 10.06,
|
|
"Sugars (g)": 9.77,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781206,
|
|
"name": "Chocolate Milk Made From Dry Mix With Reduced Fat Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 72,
|
|
"Fat (g)": 2,
|
|
"Protein (g)": 3.38,
|
|
"Carbohydrate (g)": 10.06,
|
|
"Sugars (g)": 9.78,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781207,
|
|
"name": "Chocolate Milk Made From Dry Mix With Low Fat Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 64,
|
|
"Fat (g)": 1.05,
|
|
"Protein (g)": 3.44,
|
|
"Carbohydrate (g)": 10.24,
|
|
"Sugars (g)": 9.91,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781208,
|
|
"name": "Chocolate Milk Made From Dry Mix With Fat Free Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 57,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 3.44,
|
|
"Carbohydrate (g)": 10.21,
|
|
"Sugars (g)": 9.81,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781209,
|
|
"name": "Chocolate Milk Made From Dry Mix With Non-Dairy Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 63,
|
|
"Fat (g)": 1.32,
|
|
"Protein (g)": 1.7,
|
|
"Carbohydrate (g)": 10.96,
|
|
"Sugars (g)": 9.68,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 781210,
|
|
"name": "Chocolate Milk Made From Reduced Sugar Mix Ns As To Type Of Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 65,
|
|
"Fat (g)": 2.35,
|
|
"Protein (g)": 3.52,
|
|
"Carbohydrate (g)": 7.39,
|
|
"Sugars (g)": 6.04,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 781211,
|
|
"name": "Chocolate Milk Made From Reduced Sugar Mix With Whole Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 74,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 3.41,
|
|
"Carbohydrate (g)": 7.34,
|
|
"Sugars (g)": 6.01,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 781212,
|
|
"name": "Chocolate Milk Made From Reduced Sugar Mix With Reduced Fat Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 64,
|
|
"Fat (g)": 2.29,
|
|
"Protein (g)": 3.55,
|
|
"Carbohydrate (g)": 7.34,
|
|
"Sugars (g)": 6.02,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 781213,
|
|
"name": "Chocolate Milk Made From Reduced Sugar Mix With Low Fat Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 56,
|
|
"Fat (g)": 1.32,
|
|
"Protein (g)": 3.62,
|
|
"Carbohydrate (g)": 7.52,
|
|
"Sugars (g)": 6.15,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 781214,
|
|
"name": "Chocolate Milk Made From Reduced Sugar Mix With Fat Free Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 49,
|
|
"Fat (g)": 0.47,
|
|
"Protein (g)": 3.62,
|
|
"Carbohydrate (g)": 7.49,
|
|
"Sugars (g)": 6.05,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 781215,
|
|
"name": "Chocolate Milk Made From Reduced Sugar Mix With Non-Dairy Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 55,
|
|
"Fat (g)": 1.59,
|
|
"Protein (g)": 1.84,
|
|
"Carbohydrate (g)": 8.25,
|
|
"Sugars (g)": 5.91,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 781216,
|
|
"name": "Chocolate Milk Made From Dry Mix Ns As To Type Of Milk (Nesquik)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 72,
|
|
"Fat (g)": 2.06,
|
|
"Protein (g)": 3.35,
|
|
"Carbohydrate (g)": 10.11,
|
|
"Sugars (g)": 9.81,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781217,
|
|
"name": "Chocolate Milk Made From Dry Mix With Whole Milk (Nesquik)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 82,
|
|
"Fat (g)": 3.19,
|
|
"Protein (g)": 3.24,
|
|
"Carbohydrate (g)": 10.06,
|
|
"Sugars (g)": 9.77,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781218,
|
|
"name": "Chocolate Milk Made From Dry Mix With Reduced Fat Milk (Nesquik)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 72,
|
|
"Fat (g)": 2,
|
|
"Protein (g)": 3.38,
|
|
"Carbohydrate (g)": 10.06,
|
|
"Sugars (g)": 9.78,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781219,
|
|
"name": "Chocolate Milk Made From Dry Mix With Low Fat Milk (Nesquik)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 64,
|
|
"Fat (g)": 1.05,
|
|
"Protein (g)": 3.44,
|
|
"Carbohydrate (g)": 10.24,
|
|
"Sugars (g)": 9.91,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781220,
|
|
"name": "Chocolate Milk Made From Dry Mix With Fat Free Milk (Nesquik)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 57,
|
|
"Fat (g)": 0.22,
|
|
"Protein (g)": 3.44,
|
|
"Carbohydrate (g)": 10.21,
|
|
"Sugars (g)": 9.81,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781221,
|
|
"name": "Chocolate Milk Made From Dry Mix With Non-Dairy Milk (Nesquik)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 63,
|
|
"Fat (g)": 1.32,
|
|
"Protein (g)": 1.7,
|
|
"Carbohydrate (g)": 10.96,
|
|
"Sugars (g)": 9.68,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 781222,
|
|
"name": "Chocolate Milk Made From No Sugar Added Dry Mix Ns As To Type Of Milk (Nesquik)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 65,
|
|
"Fat (g)": 2.35,
|
|
"Protein (g)": 3.52,
|
|
"Carbohydrate (g)": 7.39,
|
|
"Sugars (g)": 6.04,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 781223,
|
|
"name": "Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 74,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 3.41,
|
|
"Carbohydrate (g)": 7.34,
|
|
"Sugars (g)": 6.01,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 781224,
|
|
"name": "Chocolate Milk Made From No Sugar Added Dry Mix With Reduced Fat Milk (Nesquik)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 64,
|
|
"Fat (g)": 2.29,
|
|
"Protein (g)": 3.55,
|
|
"Carbohydrate (g)": 7.34,
|
|
"Sugars (g)": 6.02,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 781225,
|
|
"name": "Chocolate Milk Made From No Sugar Added Dry Mix With Low Fat Milk (Nesquik)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 56,
|
|
"Fat (g)": 1.32,
|
|
"Protein (g)": 3.62,
|
|
"Carbohydrate (g)": 7.52,
|
|
"Sugars (g)": 6.15,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 781226,
|
|
"name": "Chocolate Milk Made From No Sugar Added Dry Mix With Fat Free Milk (Nesquik)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 49,
|
|
"Fat (g)": 0.47,
|
|
"Protein (g)": 3.62,
|
|
"Carbohydrate (g)": 7.49,
|
|
"Sugars (g)": 6.05,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 781227,
|
|
"name": "Chocolate Milk Made From No Sugar Added Dry Mix With Non-Dairy Milk (Nesquik)",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 55,
|
|
"Fat (g)": 1.59,
|
|
"Protein (g)": 1.84,
|
|
"Carbohydrate (g)": 8.25,
|
|
"Sugars (g)": 5.91,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 781228,
|
|
"name": "Chocolate Milk Made From Syrup Ns As To Type Of Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 80,
|
|
"Fat (g)": 1.77,
|
|
"Protein (g)": 2.83,
|
|
"Carbohydrate (g)": 13.16,
|
|
"Sugars (g)": 12.4,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781229,
|
|
"name": "Chocolate Milk Made From Syrup With Whole Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 89,
|
|
"Fat (g)": 2.82,
|
|
"Protein (g)": 2.73,
|
|
"Carbohydrate (g)": 13.11,
|
|
"Sugars (g)": 12.37,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781230,
|
|
"name": "Chocolate Milk Made From Syrup With Reduced Fat Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 79,
|
|
"Fat (g)": 1.72,
|
|
"Protein (g)": 2.86,
|
|
"Carbohydrate (g)": 13.11,
|
|
"Sugars (g)": 12.38,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781231,
|
|
"name": "Chocolate Milk Made From Syrup With Low Fat Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 72,
|
|
"Fat (g)": 0.84,
|
|
"Protein (g)": 2.92,
|
|
"Carbohydrate (g)": 13.28,
|
|
"Sugars (g)": 12.5,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781232,
|
|
"name": "Chocolate Milk Made From Syrup With Fat Free Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 65,
|
|
"Fat (g)": 0.07,
|
|
"Protein (g)": 2.92,
|
|
"Carbohydrate (g)": 13.25,
|
|
"Sugars (g)": 12.4,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781233,
|
|
"name": "Chocolate Milk Made From Syrup With Non-Dairy Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 71,
|
|
"Fat (g)": 1.09,
|
|
"Protein (g)": 1.31,
|
|
"Carbohydrate (g)": 13.94,
|
|
"Sugars (g)": 12.28,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781234,
|
|
"name": "Chocolate Milk Made From Light Syrup Ns As To Type Of Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 64,
|
|
"Fat (g)": 1.91,
|
|
"Protein (g)": 3.03,
|
|
"Carbohydrate (g)": 8.58,
|
|
"Sugars (g)": 8.03,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781235,
|
|
"name": "Chocolate Milk Made From Light Syrup With Whole Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 73,
|
|
"Fat (g)": 2.96,
|
|
"Protein (g)": 2.93,
|
|
"Carbohydrate (g)": 8.53,
|
|
"Sugars (g)": 8,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781236,
|
|
"name": "Chocolate Milk Made From Light Syrup With Reduced Fat Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 63,
|
|
"Fat (g)": 1.85,
|
|
"Protein (g)": 3.06,
|
|
"Carbohydrate (g)": 8.53,
|
|
"Sugars (g)": 8.01,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781237,
|
|
"name": "Chocolate Milk Made From Light Syrup With Low Fat Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 56,
|
|
"Fat (g)": 0.97,
|
|
"Protein (g)": 3.12,
|
|
"Carbohydrate (g)": 8.7,
|
|
"Sugars (g)": 8.13,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781238,
|
|
"name": "Chocolate Milk Made From Light Syrup With Fat Free Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 49,
|
|
"Fat (g)": 0.19,
|
|
"Protein (g)": 3.12,
|
|
"Carbohydrate (g)": 8.67,
|
|
"Sugars (g)": 8.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781239,
|
|
"name": "Chocolate Milk Made From Light Syrup With Non-Dairy Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 55,
|
|
"Fat (g)": 1.22,
|
|
"Protein (g)": 1.5,
|
|
"Carbohydrate (g)": 9.37,
|
|
"Sugars (g)": 7.91,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781240,
|
|
"name": "Chocolate Milk Made From Sugar Free Syrup Ns As To Type Of Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 50,
|
|
"Fat (g)": 2.04,
|
|
"Protein (g)": 3.22,
|
|
"Carbohydrate (g)": 6.02,
|
|
"Sugars (g)": 4.48,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 781241,
|
|
"name": "Chocolate Milk Made From Sugar Free Syrup With Whole Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 59,
|
|
"Fat (g)": 3.1,
|
|
"Protein (g)": 3.12,
|
|
"Carbohydrate (g)": 5.98,
|
|
"Sugars (g)": 4.45,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 781242,
|
|
"name": "Chocolate Milk Made From Sugar Free Syrup With Reduced Fat Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 49,
|
|
"Fat (g)": 1.99,
|
|
"Protein (g)": 3.25,
|
|
"Carbohydrate (g)": 5.98,
|
|
"Sugars (g)": 4.46,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 781243,
|
|
"name": "Chocolate Milk Made From Sugar Free Syrup With Low Fat Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 42,
|
|
"Fat (g)": 1.1,
|
|
"Protein (g)": 3.31,
|
|
"Carbohydrate (g)": 6.14,
|
|
"Sugars (g)": 4.58,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 781244,
|
|
"name": "Chocolate Milk Made From Sugar Free Syrup With Fat Free Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 35,
|
|
"Fat (g)": 0.32,
|
|
"Protein (g)": 3.31,
|
|
"Carbohydrate (g)": 6.12,
|
|
"Sugars (g)": 4.49,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 781245,
|
|
"name": "Chocolate Milk Made From Sugar Free Syrup With Non-Dairy Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 41,
|
|
"Fat (g)": 1.35,
|
|
"Protein (g)": 1.68,
|
|
"Carbohydrate (g)": 6.81,
|
|
"Sugars (g)": 4.36,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 781246,
|
|
"name": "Hot Chocolate / Cocoa Made With Dry Mix And Water",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 54,
|
|
"Fat (g)": 0.55,
|
|
"Protein (g)": 0.91,
|
|
"Carbohydrate (g)": 11.4,
|
|
"Sugars (g)": 8.93,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 781247,
|
|
"name": "Hot Chocolate / Cocoa Made With Dry Mix And Whole Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 106,
|
|
"Fat (g)": 3.35,
|
|
"Protein (g)": 3.62,
|
|
"Carbohydrate (g)": 15.27,
|
|
"Sugars (g)": 13.08,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 781248,
|
|
"name": "Hot Chocolate / Cocoa Made With Dry Mix And Reduced Fat Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 96,
|
|
"Fat (g)": 2.25,
|
|
"Protein (g)": 3.75,
|
|
"Carbohydrate (g)": 15.27,
|
|
"Sugars (g)": 13.09,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 781249,
|
|
"name": "Hot Chocolate / Cocoa Made With Dry Mix And Low Fat Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 89,
|
|
"Fat (g)": 1.37,
|
|
"Protein (g)": 3.81,
|
|
"Carbohydrate (g)": 15.44,
|
|
"Sugars (g)": 13.21,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 781250,
|
|
"name": "Hot Chocolate / Cocoa Made With Dry Mix And Fat Free Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 82,
|
|
"Fat (g)": 0.6,
|
|
"Protein (g)": 3.81,
|
|
"Carbohydrate (g)": 15.41,
|
|
"Sugars (g)": 13.11,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 781251,
|
|
"name": "Hot Chocolate / Cocoa Made With Dry Mix And Non-Dairy Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 88,
|
|
"Fat (g)": 1.62,
|
|
"Protein (g)": 2.19,
|
|
"Carbohydrate (g)": 16.05,
|
|
"Sugars (g)": 12.95,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 781252,
|
|
"name": "Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Water",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 31,
|
|
"Fat (g)": 0.25,
|
|
"Protein (g)": 1.28,
|
|
"Carbohydrate (g)": 5.94,
|
|
"Sugars (g)": 3.11,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 781253,
|
|
"name": "Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Whole Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 86,
|
|
"Fat (g)": 3.23,
|
|
"Protein (g)": 4.14,
|
|
"Carbohydrate (g)": 10.2,
|
|
"Sugars (g)": 7.67,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 781254,
|
|
"name": "Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 76,
|
|
"Fat (g)": 2.06,
|
|
"Protein (g)": 4.28,
|
|
"Carbohydrate (g)": 10.2,
|
|
"Sugars (g)": 7.68,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 781255,
|
|
"name": "Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 69,
|
|
"Fat (g)": 1.13,
|
|
"Protein (g)": 4.34,
|
|
"Carbohydrate (g)": 10.37,
|
|
"Sugars (g)": 7.81,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 781256,
|
|
"name": "Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Fat Free Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 62,
|
|
"Fat (g)": 0.32,
|
|
"Protein (g)": 4.34,
|
|
"Carbohydrate (g)": 10.34,
|
|
"Sugars (g)": 7.71,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 781257,
|
|
"name": "Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Non-Dairy Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 67,
|
|
"Fat (g)": 1.4,
|
|
"Protein (g)": 2.63,
|
|
"Carbohydrate (g)": 11.05,
|
|
"Sugars (g)": 7.57,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 781258,
|
|
"name": "Strawberry Milk Nfs",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 52,
|
|
"Fat (g)": 1.97,
|
|
"Protein (g)": 3.28,
|
|
"Carbohydrate (g)": 5.25,
|
|
"Sugars (g)": 5.45,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781259,
|
|
"name": "Strawberry Milk Whole",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 81,
|
|
"Fat (g)": 3.06,
|
|
"Protein (g)": 2.96,
|
|
"Carbohydrate (g)": 10.6,
|
|
"Sugars (g)": 10.61,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781260,
|
|
"name": "Strawberry Milk Reduced Fat",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 71,
|
|
"Fat (g)": 1.87,
|
|
"Protein (g)": 3.1,
|
|
"Carbohydrate (g)": 10.6,
|
|
"Sugars (g)": 10.62,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781261,
|
|
"name": "Strawberry Milk Low Fat",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 63,
|
|
"Fat (g)": 0.92,
|
|
"Protein (g)": 3.17,
|
|
"Carbohydrate (g)": 10.78,
|
|
"Sugars (g)": 10.75,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781262,
|
|
"name": "Strawberry Milk Fat Free",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 56,
|
|
"Fat (g)": 0.09,
|
|
"Protein (g)": 3.17,
|
|
"Carbohydrate (g)": 10.75,
|
|
"Sugars (g)": 10.65,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781263,
|
|
"name": "Strawberry Milk Non-Dairy",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 62,
|
|
"Fat (g)": 1.19,
|
|
"Protein (g)": 1.42,
|
|
"Carbohydrate (g)": 11.5,
|
|
"Sugars (g)": 10.52,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781264,
|
|
"name": "Milk Malted",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 65,
|
|
"Fat (g)": 1.96,
|
|
"Protein (g)": 3.13,
|
|
"Carbohydrate (g)": 8.65,
|
|
"Sugars (g)": 8,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781266,
|
|
"name": "Eggnog Lowfat / Light",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 74,
|
|
"Fat (g)": 3.17,
|
|
"Protein (g)": 4.74,
|
|
"Carbohydrate (g)": 6.51,
|
|
"Sugars (g)": 6.62,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781267,
|
|
"name": "Milk Shake Home Recipe Chocolate",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 120,
|
|
"Fat (g)": 6.18,
|
|
"Protein (g)": 3.4,
|
|
"Carbohydrate (g)": 13.64,
|
|
"Sugars (g)": 12.72,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 781268,
|
|
"name": "Milk Shake Home Recipe Flavors Other Than Chocolate",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 116,
|
|
"Fat (g)": 6.18,
|
|
"Protein (g)": 3.28,
|
|
"Carbohydrate (g)": 11.9,
|
|
"Sugars (g)": 11.16,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781269,
|
|
"name": "Milk Shake Home Recipe Chocolate Light",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 97,
|
|
"Fat (g)": 3.32,
|
|
"Protein (g)": 3.98,
|
|
"Carbohydrate (g)": 12.81,
|
|
"Sugars (g)": 12.57,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781270,
|
|
"name": "Milk Shake Home Recipe Flavors Other Than Chocolate Light",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 94,
|
|
"Fat (g)": 2.43,
|
|
"Protein (g)": 3.9,
|
|
"Carbohydrate (g)": 14.23,
|
|
"Sugars (g)": 11.59,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 781271,
|
|
"name": "Milk Shake With Malt",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 127,
|
|
"Fat (g)": 6.3,
|
|
"Protein (g)": 3.68,
|
|
"Carbohydrate (g)": 14.06,
|
|
"Sugars (g)": 12.48,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781272,
|
|
"name": "Milk Shake Fast Food Chocolate",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 150,
|
|
"Fat (g)": 6.66,
|
|
"Protein (g)": 3.7,
|
|
"Carbohydrate (g)": 20.36,
|
|
"Sugars (g)": 13.39,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 781274,
|
|
"name": "Milk Shake Bottled Chocolate",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 150,
|
|
"Fat (g)": 6.66,
|
|
"Protein (g)": 3.7,
|
|
"Carbohydrate (g)": 20.36,
|
|
"Sugars (g)": 13.39,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 781276,
|
|
"name": "Licuado Or Batido",
|
|
"Food Group": "Beverages",
|
|
"Calories": 71,
|
|
"Fat (g)": 1.39,
|
|
"Protein (g)": 2.35,
|
|
"Carbohydrate (g)": 13.11,
|
|
"Sugars (g)": 10.98,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 781277,
|
|
"name": "Fruit Smoothie Nfs",
|
|
"Food Group": "Beverages",
|
|
"Calories": 63,
|
|
"Fat (g)": 1.08,
|
|
"Protein (g)": 2.37,
|
|
"Carbohydrate (g)": 11.65,
|
|
"Sugars (g)": 8.28,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 781278,
|
|
"name": "Fruit Smoothie With Whole Fruit And Dairy",
|
|
"Food Group": "Beverages",
|
|
"Calories": 63,
|
|
"Fat (g)": 1.08,
|
|
"Protein (g)": 2.37,
|
|
"Carbohydrate (g)": 11.65,
|
|
"Sugars (g)": 8.28,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 781279,
|
|
"name": "Fruit Smoothie With Whole Fruit And Dairy Added Protein",
|
|
"Food Group": "Beverages",
|
|
"Calories": 77,
|
|
"Fat (g)": 1.22,
|
|
"Protein (g)": 7.31,
|
|
"Carbohydrate (g)": 9.72,
|
|
"Sugars (g)": 7.2,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 781282,
|
|
"name": "Infant Formula Nfs",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.56,
|
|
"Protein (g)": 1.38,
|
|
"Carbohydrate (g)": 7.12,
|
|
"Sugars (g)": 7.12,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781289,
|
|
"name": "Infant Formula Ns As To Form (Similac Advance)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.62,
|
|
"Protein (g)": 1.37,
|
|
"Carbohydrate (g)": 6.87,
|
|
"Sugars (g)": 6.87,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781290,
|
|
"name": "Infant Formula Ready-To-Feed (Similac Advance)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.62,
|
|
"Protein (g)": 1.37,
|
|
"Carbohydrate (g)": 6.87,
|
|
"Sugars (g)": 6.87,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781291,
|
|
"name": "Infant Formula Liquid Concentrate Made With Water NFS (Similac Advance)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.62,
|
|
"Protein (g)": 1.37,
|
|
"Carbohydrate (g)": 6.87,
|
|
"Sugars (g)": 6.87,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781292,
|
|
"name": "Infant Formula Powder Made With Water NFS (Similac Advance)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.62,
|
|
"Protein (g)": 1.37,
|
|
"Carbohydrate (g)": 6.87,
|
|
"Sugars (g)": 6.87,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781293,
|
|
"name": "Infant Formula Liquid Concentrate Made With Tap Water (Similac Advance)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.62,
|
|
"Protein (g)": 1.37,
|
|
"Carbohydrate (g)": 6.87,
|
|
"Sugars (g)": 6.87,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781294,
|
|
"name": "Infant Formula Liquid Concentrate Made With Plain Bottled Water (Similac Advance)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.62,
|
|
"Protein (g)": 1.37,
|
|
"Carbohydrate (g)": 6.87,
|
|
"Sugars (g)": 6.87,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781295,
|
|
"name": "Infant Formula Liquid Concentrate Made With Baby Water (Similac Advance)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.62,
|
|
"Protein (g)": 1.37,
|
|
"Carbohydrate (g)": 6.87,
|
|
"Sugars (g)": 6.87,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781296,
|
|
"name": "Infant Formula Powder Made With Tap Water (Similac Advance)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.62,
|
|
"Protein (g)": 1.37,
|
|
"Carbohydrate (g)": 6.87,
|
|
"Sugars (g)": 6.87,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781297,
|
|
"name": "Infant Formula Powder Made With Plain Bottled Water (Similac Advance)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.62,
|
|
"Protein (g)": 1.37,
|
|
"Carbohydrate (g)": 6.87,
|
|
"Sugars (g)": 6.87,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781298,
|
|
"name": "Infant Formula Powder Made With Baby Water (Similac Advance)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.62,
|
|
"Protein (g)": 1.37,
|
|
"Carbohydrate (g)": 6.87,
|
|
"Sugars (g)": 6.87,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781299,
|
|
"name": "Infant Formula Ns As To Form (Similac Advance Organic)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.62,
|
|
"Protein (g)": 1.37,
|
|
"Carbohydrate (g)": 6.87,
|
|
"Sugars (g)": 6.87,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781300,
|
|
"name": "Infant Formula Ready-To-Feed (Similac Advance Organic)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.62,
|
|
"Protein (g)": 1.37,
|
|
"Carbohydrate (g)": 6.87,
|
|
"Sugars (g)": 6.87,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781301,
|
|
"name": "Infant Formula Powder Made With Water NFS (Similac Advance Organic)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.62,
|
|
"Protein (g)": 1.37,
|
|
"Carbohydrate (g)": 6.87,
|
|
"Sugars (g)": 6.87,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781302,
|
|
"name": "Infant Formula Powder Made With Tap Water (Similac Advance Organic)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.62,
|
|
"Protein (g)": 1.37,
|
|
"Carbohydrate (g)": 6.87,
|
|
"Sugars (g)": 6.87,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781303,
|
|
"name": "Infant Formula Powder Made With Plain Bottled Water (Similac Advance Organic)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.62,
|
|
"Protein (g)": 1.37,
|
|
"Carbohydrate (g)": 6.87,
|
|
"Sugars (g)": 6.87,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781304,
|
|
"name": "Infant Formula Powder Made With Baby Water (Similac Advance Organic)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.62,
|
|
"Protein (g)": 1.37,
|
|
"Carbohydrate (g)": 6.87,
|
|
"Sugars (g)": 6.87,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781305,
|
|
"name": "Infant Formula Ns As To Form (Similac Sensitive)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.53,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 6.99,
|
|
"Sugars (g)": 6.99,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781306,
|
|
"name": "Infant Formula Ready-To-Feed (Similac Sensitive)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.53,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 6.99,
|
|
"Sugars (g)": 6.99,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781307,
|
|
"name": "Infant Formula Liquid Concentrate Made With Water NFS (Similac Sensitive)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.53,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 6.99,
|
|
"Sugars (g)": 6.99,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781308,
|
|
"name": "Infant Formula Powder Made With Water NFS (Similac Sensitive)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.53,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 6.99,
|
|
"Sugars (g)": 6.99,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781309,
|
|
"name": "Infant Formula Liquid Concentrate Made With Tap Water (Similac Sensitive)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.53,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 6.99,
|
|
"Sugars (g)": 6.99,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781310,
|
|
"name": "Infant Formula Liquid Concentrate Made With Plain Bottled Water (Similac Sensitive)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.53,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 6.99,
|
|
"Sugars (g)": 6.99,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781311,
|
|
"name": "Infant Formula Liquid Concentrate Made With Baby Water (Similac Sensitive)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.53,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 6.99,
|
|
"Sugars (g)": 6.99,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781312,
|
|
"name": "Infant Formula Powder Made With Tap Water (Similac Sensitive)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.53,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 6.99,
|
|
"Sugars (g)": 6.99,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781313,
|
|
"name": "Infant Formula Powder Made With Plain Bottled Water (Similac Sensitive)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.53,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 6.99,
|
|
"Sugars (g)": 6.99,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781314,
|
|
"name": "Infant Formula Powder Made With Baby Water (Similac Sensitive)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.53,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 6.99,
|
|
"Sugars (g)": 6.99,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781315,
|
|
"name": "Infant Formula Ns As To Form (Similac For Spit-Up)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.48,
|
|
"Protein (g)": 1.38,
|
|
"Carbohydrate (g)": 6.9,
|
|
"Sugars (g)": 6.9,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781316,
|
|
"name": "Infant Formula Ready-To-Feed (Similac For Spit-Up)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.48,
|
|
"Protein (g)": 1.38,
|
|
"Carbohydrate (g)": 6.9,
|
|
"Sugars (g)": 6.9,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781317,
|
|
"name": "Infant Formula Powder Made With Water NFS (Similac For Spit-Up)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.48,
|
|
"Protein (g)": 1.38,
|
|
"Carbohydrate (g)": 6.9,
|
|
"Sugars (g)": 6.9,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781318,
|
|
"name": "Infant Formula Ns As To Form (Similac Expert Care Neosure)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 73,
|
|
"Fat (g)": 3.95,
|
|
"Protein (g)": 2.01,
|
|
"Carbohydrate (g)": 7.22,
|
|
"Sugars (g)": 7.26,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781319,
|
|
"name": "Infant Formula Ready-To-Feed (Similac Expert Care Neosure)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 73,
|
|
"Fat (g)": 3.95,
|
|
"Protein (g)": 2.01,
|
|
"Carbohydrate (g)": 7.22,
|
|
"Sugars (g)": 7.26,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781320,
|
|
"name": "Infant Formula Powder Made With Water NFS (Similac Expert Care Neosure)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 73,
|
|
"Fat (g)": 3.95,
|
|
"Protein (g)": 2.01,
|
|
"Carbohydrate (g)": 7.22,
|
|
"Sugars (g)": 7.26,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781321,
|
|
"name": "Infant Formula Powder Made With Tap Water (Similac Expert Care Neosure)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 73,
|
|
"Fat (g)": 3.95,
|
|
"Protein (g)": 2.01,
|
|
"Carbohydrate (g)": 7.22,
|
|
"Sugars (g)": 7.26,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781322,
|
|
"name": "Infant Formula Powder Made With Plain Bottled Water (Similac Expert Care Neosure)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 73,
|
|
"Fat (g)": 3.95,
|
|
"Protein (g)": 2.01,
|
|
"Carbohydrate (g)": 7.22,
|
|
"Sugars (g)": 7.26,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781323,
|
|
"name": "Infant Formula Powder Made With Baby Water (Similac Expert Care Neosure)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 73,
|
|
"Fat (g)": 3.95,
|
|
"Protein (g)": 2.01,
|
|
"Carbohydrate (g)": 7.22,
|
|
"Sugars (g)": 7.26,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781324,
|
|
"name": "Infant Formula Ns As To Form (Similac Go And Grow)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 117,
|
|
"Fat (g)": 6.31,
|
|
"Protein (g)": 3.5,
|
|
"Carbohydrate (g)": 11.91,
|
|
"Sugars (g)": 11.91,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781325,
|
|
"name": "Infant Formula Powder Made With Water NFS (Similac Go And Grow)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 117,
|
|
"Fat (g)": 6.31,
|
|
"Protein (g)": 3.5,
|
|
"Carbohydrate (g)": 11.91,
|
|
"Sugars (g)": 11.91,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781332,
|
|
"name": "Infant Formula Ns As To Form (Enfamil Infant)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.49,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 7.38,
|
|
"Sugars (g)": 7.38,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781333,
|
|
"name": "Infant Formula Ready-To-Feed (Enfamil Infant)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.49,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 7.38,
|
|
"Sugars (g)": 7.38,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781334,
|
|
"name": "Infant Formula Liquid Concentrate Made With Water NFS (Enfamil Infant)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.49,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 7.38,
|
|
"Sugars (g)": 7.38,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781335,
|
|
"name": "Infant Formula Liquid Concentrate Made With Tap Water (Enfamil Infant)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.49,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 7.38,
|
|
"Sugars (g)": 7.38,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781336,
|
|
"name": "Infant Formula Liquid Concentrate Made With Plain Bottled Water (Enfamil Infant)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.49,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 7.38,
|
|
"Sugars (g)": 7.38,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781337,
|
|
"name": "Infant Formula Liquid Concentrate Made With Baby Water (Enfamil Infant)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.49,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 7.38,
|
|
"Sugars (g)": 7.38,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781338,
|
|
"name": "Infant Formula Powder Made With Water NFS (Enfamil Infant)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.49,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 7.38,
|
|
"Sugars (g)": 7.38,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781339,
|
|
"name": "Infant Formula Powder Made With Tap Water (Enfamil Infant)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.49,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 7.38,
|
|
"Sugars (g)": 7.38,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781340,
|
|
"name": "Infant Formula Powder Made With Plain Bottled Water (Enfamil Infant)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.49,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 7.38,
|
|
"Sugars (g)": 7.38,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781341,
|
|
"name": "Infant Formula Powder Made With Baby Water (Enfamil Infant)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.49,
|
|
"Protein (g)": 1.4,
|
|
"Carbohydrate (g)": 7.38,
|
|
"Sugars (g)": 7.38,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781342,
|
|
"name": "Infant Formula Ns As To Form (Enfamil A.r.)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.36,
|
|
"Protein (g)": 1.65,
|
|
"Carbohydrate (g)": 7.25,
|
|
"Sugars (g)": 7.25,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781343,
|
|
"name": "Infant Formula Ready-To-Feed (Enfamil A.r.)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.36,
|
|
"Protein (g)": 1.65,
|
|
"Carbohydrate (g)": 7.25,
|
|
"Sugars (g)": 7.25,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781344,
|
|
"name": "Infant Formula Powder Made With Water NFS (Enfamil A.r.)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.36,
|
|
"Protein (g)": 1.65,
|
|
"Carbohydrate (g)": 7.25,
|
|
"Sugars (g)": 7.25,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781345,
|
|
"name": "Infant Formula Powder Made With Tap Water (Enfamil A.r.)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.36,
|
|
"Protein (g)": 1.65,
|
|
"Carbohydrate (g)": 7.25,
|
|
"Sugars (g)": 7.25,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781346,
|
|
"name": "Infant Formula Ns As To Form (Enfamil Enfacare)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 71,
|
|
"Fat (g)": 3.8,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 7.4,
|
|
"Sugars (g)": 7.4,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781347,
|
|
"name": "Infant Formula Ready-To-Feed (Enfamil Enfacare)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 71,
|
|
"Fat (g)": 3.8,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 7.4,
|
|
"Sugars (g)": 7.4,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781348,
|
|
"name": "Infant Formula Powder Made With Water NFS (Enfamil Enfacare)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 71,
|
|
"Fat (g)": 3.8,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 7.4,
|
|
"Sugars (g)": 7.4,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781349,
|
|
"name": "Infant Formula Powder Made With Plain Bottled Water (Enfamil A.r.)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.36,
|
|
"Protein (g)": 1.65,
|
|
"Carbohydrate (g)": 7.25,
|
|
"Sugars (g)": 7.25,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781350,
|
|
"name": "Infant Formula Powder Made With Baby Water (Enfamil A.r.)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.36,
|
|
"Protein (g)": 1.65,
|
|
"Carbohydrate (g)": 7.25,
|
|
"Sugars (g)": 7.25,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781351,
|
|
"name": "Infant Formula Ns As To Form (Enfamil Gentlease)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 3.49,
|
|
"Protein (g)": 1.53,
|
|
"Carbohydrate (g)": 7.25,
|
|
"Sugars (g)": 7.25,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781352,
|
|
"name": "Infant Formula Ready-To-Feed (Enfamil Gentlease)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 3.49,
|
|
"Protein (g)": 1.53,
|
|
"Carbohydrate (g)": 7.25,
|
|
"Sugars (g)": 7.25,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781353,
|
|
"name": "Infant Formula Powder Made With Water NFS (Enfamil Gentlease)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 3.49,
|
|
"Protein (g)": 1.53,
|
|
"Carbohydrate (g)": 7.25,
|
|
"Sugars (g)": 7.25,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781354,
|
|
"name": "Infant Formula Powder Made With Tap Water (Enfamil Enfacare)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 71,
|
|
"Fat (g)": 3.8,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 7.4,
|
|
"Sugars (g)": 7.4,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781355,
|
|
"name": "Infant Formula Powder Made With Plain Bottled Water (Enfamil Enfacare)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 71,
|
|
"Fat (g)": 3.8,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 7.4,
|
|
"Sugars (g)": 7.4,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781356,
|
|
"name": "Infant Formula Powder Made With Baby Water (Enfamil Enfacare)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 71,
|
|
"Fat (g)": 3.8,
|
|
"Protein (g)": 2,
|
|
"Carbohydrate (g)": 7.4,
|
|
"Sugars (g)": 7.4,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781357,
|
|
"name": "Infant Formula Powder Made With Tap Water (Enfamil Gentlease)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 3.49,
|
|
"Protein (g)": 1.53,
|
|
"Carbohydrate (g)": 7.25,
|
|
"Sugars (g)": 7.25,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781358,
|
|
"name": "Infant Formula Powder Made With Plain Bottled Water (Enfamil Gentlease)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 3.49,
|
|
"Protein (g)": 1.53,
|
|
"Carbohydrate (g)": 7.25,
|
|
"Sugars (g)": 7.25,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781359,
|
|
"name": "Infant Formula Powder Made With Baby Water (Enfamil Gentlease)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 3.49,
|
|
"Protein (g)": 1.53,
|
|
"Carbohydrate (g)": 7.25,
|
|
"Sugars (g)": 7.25,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781360,
|
|
"name": "Infant Formula Ns As To Form (Enfamil Enfagrow Toddler Transitions)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 117,
|
|
"Fat (g)": 6.27,
|
|
"Protein (g)": 3.03,
|
|
"Carbohydrate (g)": 13.06,
|
|
"Sugars (g)": 12.36,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781361,
|
|
"name": "Infant Formula Ready-To-Feed (Enfamil Enfragrow Toddler Transitions)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 117,
|
|
"Fat (g)": 6.27,
|
|
"Protein (g)": 3.03,
|
|
"Carbohydrate (g)": 13.06,
|
|
"Sugars (g)": 12.36,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781362,
|
|
"name": "Infant Formula Powder Made With Water NFS (Enfamil Enfragrow Toddler Transitions)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 117,
|
|
"Fat (g)": 6.27,
|
|
"Protein (g)": 3.03,
|
|
"Carbohydrate (g)": 13.06,
|
|
"Sugars (g)": 12.36,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781363,
|
|
"name": "Infant Formula Powder Made With Tap Water (Enfamil Enfagrow Toddler Transitions)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 117,
|
|
"Fat (g)": 6.27,
|
|
"Protein (g)": 3.03,
|
|
"Carbohydrate (g)": 13.06,
|
|
"Sugars (g)": 12.36,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781364,
|
|
"name": "Infant Formula Powder Made With Plain Bottled Water (Enfamil Enfagrow Toddler Transitions)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 117,
|
|
"Fat (g)": 6.27,
|
|
"Protein (g)": 3.03,
|
|
"Carbohydrate (g)": 13.06,
|
|
"Sugars (g)": 12.36,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781365,
|
|
"name": "Infant Formula Powder Made With Baby Water (Enfamil Enfagrow Toddler Transitions)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 117,
|
|
"Fat (g)": 6.27,
|
|
"Protein (g)": 3.03,
|
|
"Carbohydrate (g)": 13.06,
|
|
"Sugars (g)": 12.36,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781366,
|
|
"name": "Infant Formula Ns As To Form (Enfamil Enfagrow Toddler Transitions Gentlease)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 115,
|
|
"Fat (g)": 6.06,
|
|
"Protein (g)": 3.01,
|
|
"Carbohydrate (g)": 12.12,
|
|
"Sugars (g)": 12.12,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781367,
|
|
"name": "Infant Formula Powder Made With Water NFS (Enfamil Enfagrow Toddler Transitions Gentlease)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 115,
|
|
"Fat (g)": 6.06,
|
|
"Protein (g)": 3.01,
|
|
"Carbohydrate (g)": 12.12,
|
|
"Sugars (g)": 12.12,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781368,
|
|
"name": "Infant Formula Powder Made With Tap Water (Enfamil Enfagrow Toddler Transitions Gentlease)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 115,
|
|
"Fat (g)": 6.06,
|
|
"Protein (g)": 3.01,
|
|
"Carbohydrate (g)": 12.12,
|
|
"Sugars (g)": 12.12,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781369,
|
|
"name": "Infant Formula Powder Made With Plain Bottled Water (Enfamil Enfagrow Toddler Transitions Gentlease)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 115,
|
|
"Fat (g)": 6.06,
|
|
"Protein (g)": 3.01,
|
|
"Carbohydrate (g)": 12.12,
|
|
"Sugars (g)": 12.12,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781370,
|
|
"name": "Infant Formula Powder Made With Baby Water (Enfamil Enfagrow Toddler Transitions Gentlease)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 115,
|
|
"Fat (g)": 6.06,
|
|
"Protein (g)": 3.01,
|
|
"Carbohydrate (g)": 12.12,
|
|
"Sugars (g)": 12.12,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781375,
|
|
"name": "Infant Formula Ns As To Form (Gerber Good Start Gentle)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 3.41,
|
|
"Protein (g)": 1.48,
|
|
"Carbohydrate (g)": 7.45,
|
|
"Sugars (g)": 7.45,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781376,
|
|
"name": "Infant Formula Ready-To-Feed (Gerber Good Start Gentle)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 3.41,
|
|
"Protein (g)": 1.48,
|
|
"Carbohydrate (g)": 7.45,
|
|
"Sugars (g)": 7.45,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781377,
|
|
"name": "Infant Formula Liquid Concentrate Made With Water NFS (Gerber Good Start Gentle)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 3.41,
|
|
"Protein (g)": 1.48,
|
|
"Carbohydrate (g)": 7.45,
|
|
"Sugars (g)": 7.45,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781378,
|
|
"name": "Infant Formula Powder Made With Water NFS (Gerber Good Start Gentle)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 3.41,
|
|
"Protein (g)": 1.48,
|
|
"Carbohydrate (g)": 7.45,
|
|
"Sugars (g)": 7.45,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781379,
|
|
"name": "Infant Formula Liquid Concentrate Made With Tap Water (Gerber Good Start Gentle)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 3.41,
|
|
"Protein (g)": 1.48,
|
|
"Carbohydrate (g)": 7.45,
|
|
"Sugars (g)": 7.45,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781380,
|
|
"name": "Infant Formula Liquid Concentrate Made With Plain Bottled Water (Gerber Good Start Gentle)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 3.41,
|
|
"Protein (g)": 1.48,
|
|
"Carbohydrate (g)": 7.45,
|
|
"Sugars (g)": 7.45,
|
|
"Fiber (g)": 0
|
|
},
|
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{
|
|
"ID": 781381,
|
|
"name": "Infant Formula Liquid Concentrate Made With Baby Water (Gerber Good Start Gentle)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 3.41,
|
|
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|
|
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|
|
"Sugars (g)": 7.45,
|
|
"Fiber (g)": 0
|
|
},
|
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{
|
|
"ID": 781382,
|
|
"name": "Infant Formula Powder Made With Tap Water (Gerber Good Start Gentle)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 3.41,
|
|
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|
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|
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"Sugars (g)": 7.45,
|
|
"Fiber (g)": 0
|
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},
|
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{
|
|
"ID": 781383,
|
|
"name": "Infant Formula Powder Made With Plain Bottled Water (Gerber Good Start Gentle)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 3.41,
|
|
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|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
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{
|
|
"ID": 781384,
|
|
"name": "Infant Formula Powder Made With Baby Water (Gerber Good Start Gentle)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 3.41,
|
|
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|
|
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|
|
"Sugars (g)": 7.45,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781385,
|
|
"name": "Infant Formula Ns As To Form (Gerber Good Start Protect)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 3.41,
|
|
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|
|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
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{
|
|
"ID": 781386,
|
|
"name": "Infant Formula Powder Made With Water NFS (Gerber Good Start Protect)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 3.41,
|
|
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|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
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{
|
|
"ID": 781387,
|
|
"name": "Infant Formula Powder Made With Tap Water (Gerber Good Start Protect)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 3.41,
|
|
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|
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|
|
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|
|
"Fiber (g)": 0
|
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},
|
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{
|
|
"ID": 781388,
|
|
"name": "Infant Formula Powder Made With Plain Bottled Water (Gerber Good Start Protect)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 3.41,
|
|
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|
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|
|
"Fiber (g)": 0
|
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},
|
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{
|
|
"ID": 781389,
|
|
"name": "Infant Formula Powder Made With Baby Water (Gerber Good Start Protect)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 3.41,
|
|
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|
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"Sugars (g)": 7.45,
|
|
"Fiber (g)": 0
|
|
},
|
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{
|
|
"ID": 781390,
|
|
"name": "Infant Formula Ns As To Form (Gerber Graduates Gentle)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 64,
|
|
"Fat (g)": 3.28,
|
|
"Protein (g)": 1.41,
|
|
"Carbohydrate (g)": 7.46,
|
|
"Sugars (g)": 7.46,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781391,
|
|
"name": "Infant Formula Ns As To Form (Gerber Graduates Protect)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 64,
|
|
"Fat (g)": 3.28,
|
|
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|
|
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|
|
"Sugars (g)": 7.46,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781392,
|
|
"name": "Infant Formula Ns As To Form (Store Brand)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.56,
|
|
"Protein (g)": 1.38,
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|
|
"Sugars (g)": 7.12,
|
|
"Fiber (g)": 0
|
|
},
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{
|
|
"ID": 781393,
|
|
"name": "Infant Formula Liquid Concentrate Made With Water NFS (Store Brand)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.56,
|
|
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|
|
"Fiber (g)": 0
|
|
},
|
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{
|
|
"ID": 781394,
|
|
"name": "Infant Formula Powder Made With Water NFS (Store Brand)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.56,
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781395,
|
|
"name": "Infant Formula Ready-To-Feed (Store Brand)",
|
|
"Food Group": "Baby Foods",
|
|
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|
|
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|
|
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|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781396,
|
|
"name": "Infant Formula Liquid Concentrate Made With Tap Water (Store Brand)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.56,
|
|
"Protein (g)": 1.38,
|
|
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|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781397,
|
|
"name": "Infant Formula Liquid Concentrate Made With Plain Bottled Water (Store Brand)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.56,
|
|
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|
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|
|
"Fiber (g)": 0
|
|
},
|
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{
|
|
"ID": 781398,
|
|
"name": "Infant Formula Liquid Concentrate Made With Baby Water (Store Brand)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.56,
|
|
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|
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|
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|
|
"Fiber (g)": 0
|
|
},
|
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{
|
|
"ID": 781399,
|
|
"name": "Infant Formula Powder Made With Tap Water (Store Brand)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.56,
|
|
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|
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|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781400,
|
|
"name": "Infant Formula Powder Made With Plain Bottled Water (Store Brand)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.56,
|
|
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|
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|
|
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|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781401,
|
|
"name": "Infant Formula Powder Made With Baby Water (Store Brand)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.56,
|
|
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|
|
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|
|
"Sugars (g)": 7.12,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781402,
|
|
"name": "Infant Formula Ns As To Form (Enfamil Prosobee)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.49,
|
|
"Protein (g)": 1.62,
|
|
"Carbohydrate (g)": 6.86,
|
|
"Sugars (g)": 6.86,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781403,
|
|
"name": "Infant Formula Ready-To-Feed (Enfamil Prosobee)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.49,
|
|
"Protein (g)": 1.62,
|
|
"Carbohydrate (g)": 6.86,
|
|
"Sugars (g)": 6.86,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781404,
|
|
"name": "Infant Formula Liquid Concentrate Made With Water NFS (Enfamil Prosobee)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.49,
|
|
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|
|
"Carbohydrate (g)": 6.86,
|
|
"Sugars (g)": 6.86,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781405,
|
|
"name": "Infant Formula Powder Made With Water NFS (Enfamil Prosobee)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.49,
|
|
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|
|
"Carbohydrate (g)": 6.86,
|
|
"Sugars (g)": 6.86,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781406,
|
|
"name": "Infant Formula Liquid Concentrate Made With Tap Water (Enfamil Prosobee)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.49,
|
|
"Protein (g)": 1.62,
|
|
"Carbohydrate (g)": 6.86,
|
|
"Sugars (g)": 6.86,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781407,
|
|
"name": "Infant Formula Liquid Concentrate Made With Plain Bottled Water (Enfamil Prosobee)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.49,
|
|
"Protein (g)": 1.62,
|
|
"Carbohydrate (g)": 6.86,
|
|
"Sugars (g)": 6.86,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781408,
|
|
"name": "Infant Formula Liquid Concentrate Made With Baby Water (Enfamil Prosobee)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.49,
|
|
"Protein (g)": 1.62,
|
|
"Carbohydrate (g)": 6.86,
|
|
"Sugars (g)": 6.86,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781409,
|
|
"name": "Infant Formula Powder Made With Tap Water (Enfamil Prosobee)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.49,
|
|
"Protein (g)": 1.62,
|
|
"Carbohydrate (g)": 6.86,
|
|
"Sugars (g)": 6.86,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781410,
|
|
"name": "Infant Formula Powder Made With Plain Bottled Water (Enfamil Prosobee)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.49,
|
|
"Protein (g)": 1.62,
|
|
"Carbohydrate (g)": 6.86,
|
|
"Sugars (g)": 6.86,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781411,
|
|
"name": "Infant Formula Powder Made With Baby Water (Enfamil Prosobee)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.49,
|
|
"Protein (g)": 1.62,
|
|
"Carbohydrate (g)": 6.86,
|
|
"Sugars (g)": 6.86,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781412,
|
|
"name": "Infant Formula Ns As To Form (Enfamil Enfagrow Toddler Transitions Soy)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 110,
|
|
"Fat (g)": 4.9,
|
|
"Protein (g)": 3.66,
|
|
"Carbohydrate (g)": 13.06,
|
|
"Sugars (g)": 13.06,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781413,
|
|
"name": "Infant Formula Powder Made With Water NFS (Enfamil Enfagrow Toddler Transitions Soy)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 110,
|
|
"Fat (g)": 4.9,
|
|
"Protein (g)": 3.66,
|
|
"Carbohydrate (g)": 13.06,
|
|
"Sugars (g)": 13.06,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781414,
|
|
"name": "Infant Formula Ns As To Form (Similac Isomil Soy)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.53,
|
|
"Protein (g)": 1.58,
|
|
"Carbohydrate (g)": 6.73,
|
|
"Sugars (g)": 6.65,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781415,
|
|
"name": "Infant Formula Ready-To-Feed (Similac Isomil Soy)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.53,
|
|
"Protein (g)": 1.58,
|
|
"Carbohydrate (g)": 6.73,
|
|
"Sugars (g)": 6.65,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781416,
|
|
"name": "Infant Formula Liquid Concentrate Made With Water NFS (Similac Isomil Soy)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.53,
|
|
"Protein (g)": 1.58,
|
|
"Carbohydrate (g)": 6.73,
|
|
"Sugars (g)": 6.65,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781417,
|
|
"name": "Infant Formula Powder Made With Water NFS (Similac Isomil Soy)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.53,
|
|
"Protein (g)": 1.58,
|
|
"Carbohydrate (g)": 6.73,
|
|
"Sugars (g)": 6.65,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781418,
|
|
"name": "Infant Formula Liquid Concentrate Made With Tap Water (Similac Isomil Soy)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.53,
|
|
"Protein (g)": 1.58,
|
|
"Carbohydrate (g)": 6.73,
|
|
"Sugars (g)": 6.65,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781419,
|
|
"name": "Infant Formula Liquid Concentrate Made With Plain Bottled Water (Similac Isomil Soy)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.53,
|
|
"Protein (g)": 1.58,
|
|
"Carbohydrate (g)": 6.73,
|
|
"Sugars (g)": 6.65,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781420,
|
|
"name": "Infant Formula Liquid Concentrate Made With Baby Water (Similac Isomil Soy)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.53,
|
|
"Protein (g)": 1.58,
|
|
"Carbohydrate (g)": 6.73,
|
|
"Sugars (g)": 6.65,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781421,
|
|
"name": "Infant Formula Powder Made With Tap Water (Similac Isomil Soy)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.53,
|
|
"Protein (g)": 1.58,
|
|
"Carbohydrate (g)": 6.73,
|
|
"Sugars (g)": 6.65,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781422,
|
|
"name": "Infant Formula Powder Made With Plain Bottled Water (Similac Isomil Soy)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.53,
|
|
"Protein (g)": 1.58,
|
|
"Carbohydrate (g)": 6.73,
|
|
"Sugars (g)": 6.65,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781423,
|
|
"name": "Infant Formula Powder Made With Baby Water (Similac Isomil Soy)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.53,
|
|
"Protein (g)": 1.58,
|
|
"Carbohydrate (g)": 6.73,
|
|
"Sugars (g)": 6.65,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781426,
|
|
"name": "Infant Formula Ns As To Form (Gerber Good Start Soy)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.35,
|
|
"Protein (g)": 1.63,
|
|
"Carbohydrate (g)": 7.27,
|
|
"Sugars (g)": 5.8,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781427,
|
|
"name": "Infant Formula Ready-To-Feed (Gerber Good Start Soy)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.35,
|
|
"Protein (g)": 1.63,
|
|
"Carbohydrate (g)": 7.27,
|
|
"Sugars (g)": 5.8,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781428,
|
|
"name": "Infant Formula Liquid Concentrate Made With Water NFS (Gerber Good Start Soy)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.35,
|
|
"Protein (g)": 1.63,
|
|
"Carbohydrate (g)": 7.27,
|
|
"Sugars (g)": 5.8,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781429,
|
|
"name": "Infant Formula Powder Made With Water NFS (Gerber Good Start Soy)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.35,
|
|
"Protein (g)": 1.63,
|
|
"Carbohydrate (g)": 7.27,
|
|
"Sugars (g)": 5.8,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781430,
|
|
"name": "Infant Formula Liquid Concentrate Made With Tap Water (Gerber Good Start Soy)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.35,
|
|
"Protein (g)": 1.63,
|
|
"Carbohydrate (g)": 7.27,
|
|
"Sugars (g)": 5.8,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781431,
|
|
"name": "Infant Formula Liquid Concentrate Made With Plain Bottled Water (Gerber Good Start Soy)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.35,
|
|
"Protein (g)": 1.63,
|
|
"Carbohydrate (g)": 7.27,
|
|
"Sugars (g)": 5.8,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781432,
|
|
"name": "Infant Formula Liquid Concentrate Made With Baby Water (Gerber Good Start Soy)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.35,
|
|
"Protein (g)": 1.63,
|
|
"Carbohydrate (g)": 7.27,
|
|
"Sugars (g)": 5.8,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781433,
|
|
"name": "Infant Formula Powder Made With Tap Water (Gerber Good Start Soy)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.35,
|
|
"Protein (g)": 1.63,
|
|
"Carbohydrate (g)": 7.27,
|
|
"Sugars (g)": 5.8,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781434,
|
|
"name": "Infant Formula Powder Made With Plain Bottled Water (Gerber Good Start Soy)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.35,
|
|
"Protein (g)": 1.63,
|
|
"Carbohydrate (g)": 7.27,
|
|
"Sugars (g)": 5.8,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781435,
|
|
"name": "Infant Formula Powder Made With Baby Water (Gerber Good Start Soy)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.35,
|
|
"Protein (g)": 1.63,
|
|
"Carbohydrate (g)": 7.27,
|
|
"Sugars (g)": 5.8,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781437,
|
|
"name": "Infant Formula Ns As To Form (Store Brand Soy)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.51,
|
|
"Protein (g)": 1.6,
|
|
"Carbohydrate (g)": 6.79,
|
|
"Sugars (g)": 6.76,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781438,
|
|
"name": "Infant Formula Ready-To-Feed (Store Brand Soy)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.51,
|
|
"Protein (g)": 1.6,
|
|
"Carbohydrate (g)": 6.79,
|
|
"Sugars (g)": 6.76,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781439,
|
|
"name": "Infant Formula Liquid Concentrate Made With Water NFS (Store Brand Soy)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.51,
|
|
"Protein (g)": 1.6,
|
|
"Carbohydrate (g)": 6.79,
|
|
"Sugars (g)": 6.76,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781440,
|
|
"name": "Infant Formula Powder Made With Water NFS (Store Brand Soy)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.51,
|
|
"Protein (g)": 1.6,
|
|
"Carbohydrate (g)": 6.79,
|
|
"Sugars (g)": 6.76,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781441,
|
|
"name": "Infant Formula Powder Made With Tap Water (Store Brand Soy)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.51,
|
|
"Protein (g)": 1.6,
|
|
"Carbohydrate (g)": 6.79,
|
|
"Sugars (g)": 6.76,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781442,
|
|
"name": "Infant Formula Powder Made With Plain Bottled Water (Store Brand Soy)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.51,
|
|
"Protein (g)": 1.6,
|
|
"Carbohydrate (g)": 6.79,
|
|
"Sugars (g)": 6.76,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781443,
|
|
"name": "Infant Formula Powder Made With Baby Water (Store Brand Soy)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.51,
|
|
"Protein (g)": 1.6,
|
|
"Carbohydrate (g)": 6.79,
|
|
"Sugars (g)": 6.76,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781444,
|
|
"name": "Infant Formula Ns As To Form (Enfamil Nutramigen)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 64,
|
|
"Fat (g)": 3.36,
|
|
"Protein (g)": 1.8,
|
|
"Carbohydrate (g)": 6.6,
|
|
"Sugars (g)": 6.6,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781445,
|
|
"name": "Infant Formula Ready-To-Feed (Enfamil Nutramigen)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 64,
|
|
"Fat (g)": 3.36,
|
|
"Protein (g)": 1.8,
|
|
"Carbohydrate (g)": 6.6,
|
|
"Sugars (g)": 6.6,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781446,
|
|
"name": "Infant Formula Liquid Concentrate Made With Water NFS (Enfamil Nutramigen)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 64,
|
|
"Fat (g)": 3.36,
|
|
"Protein (g)": 1.8,
|
|
"Carbohydrate (g)": 6.6,
|
|
"Sugars (g)": 6.6,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781447,
|
|
"name": "Infant Formula Powder Made With Water NFS (Enfamil Nutramigen)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 64,
|
|
"Fat (g)": 3.36,
|
|
"Protein (g)": 1.8,
|
|
"Carbohydrate (g)": 6.6,
|
|
"Sugars (g)": 6.6,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781448,
|
|
"name": "Infant Formula Ns As To Form (Puramino)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.36,
|
|
"Protein (g)": 1.81,
|
|
"Carbohydrate (g)": 6.6,
|
|
"Sugars (g)": 6.6,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781449,
|
|
"name": "Infant Formula Powder Made With Water NFS (Puramino)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 65,
|
|
"Fat (g)": 3.36,
|
|
"Protein (g)": 1.81,
|
|
"Carbohydrate (g)": 6.6,
|
|
"Sugars (g)": 6.6,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781450,
|
|
"name": "Infant Formula Ns As To Form (Enfamil Pregestimil)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 3.62,
|
|
"Protein (g)": 1.81,
|
|
"Carbohydrate (g)": 6.83,
|
|
"Sugars (g)": 6.6,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781451,
|
|
"name": "Infant Formula Ready-To-Feed (Enfamil Pregestimil)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 3.62,
|
|
"Protein (g)": 1.81,
|
|
"Carbohydrate (g)": 6.83,
|
|
"Sugars (g)": 6.6,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781452,
|
|
"name": "Infant Formula Powder Made With Water NFS (Enfamil Pregestimil)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 67,
|
|
"Fat (g)": 3.62,
|
|
"Protein (g)": 1.81,
|
|
"Carbohydrate (g)": 6.83,
|
|
"Sugars (g)": 6.6,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781454,
|
|
"name": "Infant Formula Ready-To-Feed With Iron (Enfamil Premature 20 Cal)",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 66,
|
|
"Fat (g)": 3.34,
|
|
"Protein (g)": 1.97,
|
|
"Carbohydrate (g)": 7.21,
|
|
"Sugars (g)": 7.2,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781457,
|
|
"name": "Milk Dry Not Reconstituted Low Fat (1%)",
|
|
"Food Group": 0,
|
|
"Calories": 363,
|
|
"Fat (g)": 1.7,
|
|
"Protein (g)": 34.76,
|
|
"Carbohydrate (g)": 51.67,
|
|
"Sugars (g)": 51.67,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781464,
|
|
"name": "Chocolate Beverage Powder Reduced Sugar Dry Mix Not Reconstituted",
|
|
"Food Group": 0,
|
|
"Calories": 373,
|
|
"Fat (g)": 9.09,
|
|
"Protein (g)": 9.09,
|
|
"Carbohydrate (g)": 63.64,
|
|
"Sugars (g)": 27.27,
|
|
"Fiber (g)": 9.1
|
|
},
|
|
{
|
|
"ID": 781467,
|
|
"name": "Cream Ns As To Light Heavy Or Half And Half",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 123,
|
|
"Fat (g)": 10.39,
|
|
"Protein (g)": 3.13,
|
|
"Carbohydrate (g)": 4.73,
|
|
"Sugars (g)": 4.13,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781468,
|
|
"name": "Cream Light",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 191,
|
|
"Fat (g)": 19.1,
|
|
"Protein (g)": 2.96,
|
|
"Carbohydrate (g)": 2.82,
|
|
"Sugars (g)": 3.67,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781469,
|
|
"name": "Cream Half And Half",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 123,
|
|
"Fat (g)": 10.39,
|
|
"Protein (g)": 3.13,
|
|
"Carbohydrate (g)": 4.73,
|
|
"Sugars (g)": 4.13,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781470,
|
|
"name": "Cream Half And Half Flavored",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 122,
|
|
"Fat (g)": 10.19,
|
|
"Protein (g)": 3.07,
|
|
"Carbohydrate (g)": 4.92,
|
|
"Sugars (g)": 4.33,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781472,
|
|
"name": "Cream Heavy",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 340,
|
|
"Fat (g)": 36.08,
|
|
"Protein (g)": 2.84,
|
|
"Carbohydrate (g)": 2.74,
|
|
"Sugars (g)": 2.92,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781473,
|
|
"name": "Cream Whipped",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 343,
|
|
"Fat (g)": 33.94,
|
|
"Protein (g)": 2.67,
|
|
"Carbohydrate (g)": 8.49,
|
|
"Sugars (g)": 8.55,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781478,
|
|
"name": "Coffee Creamer Liquid Fat Free Flavored",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 150,
|
|
"Fat (g)": 2.62,
|
|
"Protein (g)": 0.6,
|
|
"Carbohydrate (g)": 31.82,
|
|
"Sugars (g)": 31.78,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781496,
|
|
"name": "Dip Nfs",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 433,
|
|
"Fat (g)": 45.84,
|
|
"Protein (g)": 2.24,
|
|
"Carbohydrate (g)": 3.49,
|
|
"Sugars (g)": 2.48,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781497,
|
|
"name": "Chipotle Dip Regular",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 427,
|
|
"Fat (g)": 45.74,
|
|
"Protein (g)": 1.69,
|
|
"Carbohydrate (g)": 2.7,
|
|
"Sugars (g)": 2.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781498,
|
|
"name": "Chipotle Dip Light",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 194,
|
|
"Fat (g)": 15.13,
|
|
"Protein (g)": 1.82,
|
|
"Carbohydrate (g)": 13.22,
|
|
"Sugars (g)": 7.36,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781499,
|
|
"name": "Dill Dip Regular",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 429,
|
|
"Fat (g)": 45.78,
|
|
"Protein (g)": 1.92,
|
|
"Carbohydrate (g)": 3.08,
|
|
"Sugars (g)": 2.03,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781500,
|
|
"name": "Dill Dip Light",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 197,
|
|
"Fat (g)": 15.18,
|
|
"Protein (g)": 2.04,
|
|
"Carbohydrate (g)": 13.58,
|
|
"Sugars (g)": 7.36,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781501,
|
|
"name": "Onion Dip Regular",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 345,
|
|
"Fat (g)": 36.27,
|
|
"Protein (g)": 1.86,
|
|
"Carbohydrate (g)": 3.23,
|
|
"Sugars (g)": 2.52,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 781502,
|
|
"name": "Onion Dip Light",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 163,
|
|
"Fat (g)": 12.33,
|
|
"Protein (g)": 1.95,
|
|
"Carbohydrate (g)": 11.57,
|
|
"Sugars (g)": 6.73,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 781503,
|
|
"name": "Ranch Dip Regular",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 433,
|
|
"Fat (g)": 45.84,
|
|
"Protein (g)": 2.24,
|
|
"Carbohydrate (g)": 3.49,
|
|
"Sugars (g)": 2.48,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781504,
|
|
"name": "Ranch Dip Light",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 200,
|
|
"Fat (g)": 15.23,
|
|
"Protein (g)": 2.35,
|
|
"Carbohydrate (g)": 13.97,
|
|
"Sugars (g)": 7.78,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 781505,
|
|
"name": "Spinach Dip Regular",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 345,
|
|
"Fat (g)": 36.33,
|
|
"Protein (g)": 2.1,
|
|
"Carbohydrate (g)": 3.09,
|
|
"Sugars (g)": 2.33,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781506,
|
|
"name": "Spinach Dip Light",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 164,
|
|
"Fat (g)": 12.38,
|
|
"Protein (g)": 2.19,
|
|
"Carbohydrate (g)": 11.44,
|
|
"Sugars (g)": 6.55,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781507,
|
|
"name": "Vegetable Dip Regular",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 429,
|
|
"Fat (g)": 45.78,
|
|
"Protein (g)": 1.92,
|
|
"Carbohydrate (g)": 3.08,
|
|
"Sugars (g)": 2.03,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781508,
|
|
"name": "Vegetable Dip Light",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 197,
|
|
"Fat (g)": 15.18,
|
|
"Protein (g)": 2.04,
|
|
"Carbohydrate (g)": 13.58,
|
|
"Sugars (g)": 7.36,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781524,
|
|
"name": "Ice Cream Bar Or Stick Rich Chocolate Ice Cream Thick Chocolate Covering",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 346,
|
|
"Fat (g)": 23.35,
|
|
"Protein (g)": 4.42,
|
|
"Carbohydrate (g)": 34.81,
|
|
"Sugars (g)": 29.98,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 781525,
|
|
"name": "Ice Cream Bar Or Stick Rich Ice Cream Thick Chocolate Covering",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 335,
|
|
"Fat (g)": 20.24,
|
|
"Protein (g)": 4.74,
|
|
"Carbohydrate (g)": 33.42,
|
|
"Sugars (g)": 29.9,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 781527,
|
|
"name": "Ice Cream Bar Or Stick Chocolate Ice Cream Chocolate Covered",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 284,
|
|
"Fat (g)": 15,
|
|
"Protein (g)": 4.62,
|
|
"Carbohydrate (g)": 34.89,
|
|
"Sugars (g)": 30.96,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 781528,
|
|
"name": "Ice Cream Bar Cake Covered",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 278,
|
|
"Fat (g)": 13.49,
|
|
"Protein (g)": 4.33,
|
|
"Carbohydrate (g)": 36.78,
|
|
"Sugars (g)": 21.97,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 781530,
|
|
"name": "Ice Cream Bar Or Stick With Fruit",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 161,
|
|
"Fat (g)": 6.23,
|
|
"Protein (g)": 2.27,
|
|
"Carbohydrate (g)": 24.73,
|
|
"Sugars (g)": 21.46,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 781533,
|
|
"name": "Ice Cream Cone With Nuts Flavors Other Than Chocolate",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 267,
|
|
"Fat (g)": 16.23,
|
|
"Protein (g)": 5.91,
|
|
"Carbohydrate (g)": 25.65,
|
|
"Sugars (g)": 18.41,
|
|
"Fiber (g)": 2
|
|
},
|
|
{
|
|
"ID": 781535,
|
|
"name": "Ice Cream Cone Chocolate Covered Or Dipped Flavors Other Than Chocolate",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 245,
|
|
"Fat (g)": 12.32,
|
|
"Protein (g)": 3.88,
|
|
"Carbohydrate (g)": 30.91,
|
|
"Sugars (g)": 22.96,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 781536,
|
|
"name": "Ice Cream Cone No Topping Flavors Other Than Chocolate",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 219,
|
|
"Fat (g)": 10.77,
|
|
"Protein (g)": 3.76,
|
|
"Carbohydrate (g)": 26.77,
|
|
"Sugars (g)": 20.35,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 781537,
|
|
"name": "Ice Cream Cone No Topping Ns As To Flavor",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 222,
|
|
"Fat (g)": 10.14,
|
|
"Protein (g)": 3.92,
|
|
"Carbohydrate (g)": 29.31,
|
|
"Sugars (g)": 22.76,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 781538,
|
|
"name": "Ice Cream Cone With Nuts Chocolate Ice Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 274,
|
|
"Fat (g)": 15.63,
|
|
"Protein (g)": 6.3,
|
|
"Carbohydrate (g)": 29.33,
|
|
"Sugars (g)": 22.68,
|
|
"Fiber (g)": 2.2
|
|
},
|
|
{
|
|
"ID": 781539,
|
|
"name": "Ice Cream Cone Chocolate Covered Or Dipped Chocolate Ice Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 247,
|
|
"Fat (g)": 11.25,
|
|
"Protein (g)": 4.08,
|
|
"Carbohydrate (g)": 34.56,
|
|
"Sugars (g)": 27.64,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 781540,
|
|
"name": "Ice Cream Cone No Topping Chocolate Ice Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 226,
|
|
"Fat (g)": 9.52,
|
|
"Protein (g)": 4.07,
|
|
"Carbohydrate (g)": 31.85,
|
|
"Sugars (g)": 25.16,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 781541,
|
|
"name": "Ice Cream Cone Chocolate Covered With Nuts Chocolate Ice Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 289,
|
|
"Fat (g)": 16.71,
|
|
"Protein (g)": 6.14,
|
|
"Carbohydrate (g)": 31.93,
|
|
"Sugars (g)": 25.07,
|
|
"Fiber (g)": 2.5
|
|
},
|
|
{
|
|
"ID": 781543,
|
|
"name": "Ice Cream Soda Flavors Other Than Chocolate",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 85,
|
|
"Fat (g)": 2.9,
|
|
"Protein (g)": 0.92,
|
|
"Carbohydrate (g)": 14.02,
|
|
"Sugars (g)": 13.4,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 781544,
|
|
"name": "Ice Cream Soda Chocolate",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 87,
|
|
"Fat (g)": 2.9,
|
|
"Protein (g)": 1,
|
|
"Carbohydrate (g)": 15.23,
|
|
"Sugars (g)": 14.48,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781545,
|
|
"name": "Ice Cream Sundae Ns As To Topping With Whipped Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 257,
|
|
"Fat (g)": 13.96,
|
|
"Protein (g)": 3.54,
|
|
"Carbohydrate (g)": 29.76,
|
|
"Sugars (g)": 21.41,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 781546,
|
|
"name": "Ice Cream Sundae Fruit Topping With Whipped Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 235,
|
|
"Fat (g)": 10.88,
|
|
"Protein (g)": 2.28,
|
|
"Carbohydrate (g)": 33.34,
|
|
"Sugars (g)": 20.16,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 781547,
|
|
"name": "Ice Cream Sundae Prepackaged Type Flavors Other Than Chocolate",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 185,
|
|
"Fat (g)": 6,
|
|
"Protein (g)": 4.3,
|
|
"Carbohydrate (g)": 29.4,
|
|
"Sugars (g)": 20.74,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781548,
|
|
"name": "Ice Cream Sundae Chocolate Or Fudge Topping With Whipped Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 264,
|
|
"Fat (g)": 13.57,
|
|
"Protein (g)": 3.62,
|
|
"Carbohydrate (g)": 32.3,
|
|
"Sugars (g)": 22.44,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 781549,
|
|
"name": "Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 223,
|
|
"Fat (g)": 10.85,
|
|
"Protein (g)": 2.58,
|
|
"Carbohydrate (g)": 30.49,
|
|
"Sugars (g)": 29.22,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 781550,
|
|
"name": "Ice Cream Sundae Fudge Topping With Cake With Whipped Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 279,
|
|
"Fat (g)": 13.6,
|
|
"Protein (g)": 3.87,
|
|
"Carbohydrate (g)": 35.82,
|
|
"Sugars (g)": 24.25,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 781551,
|
|
"name": "Ice Cream Pie No Crust",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 224,
|
|
"Fat (g)": 14.26,
|
|
"Protein (g)": 3.41,
|
|
"Carbohydrate (g)": 20.89,
|
|
"Sugars (g)": 18.84,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 781552,
|
|
"name": "Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 303,
|
|
"Fat (g)": 13.84,
|
|
"Protein (g)": 3.96,
|
|
"Carbohydrate (g)": 40.85,
|
|
"Sugars (g)": 24.01,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 781553,
|
|
"name": "Ice Cream Fried",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 282,
|
|
"Fat (g)": 15.16,
|
|
"Protein (g)": 3.94,
|
|
"Carbohydrate (g)": 32.77,
|
|
"Sugars (g)": 20.9,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 781566,
|
|
"name": "Light Ice Cream Soft Serve Cone Chocolate",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 166,
|
|
"Fat (g)": 5.36,
|
|
"Protein (g)": 5.08,
|
|
"Carbohydrate (g)": 28.3,
|
|
"Sugars (g)": 18.41,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 781568,
|
|
"name": "Light Ice Cream Soft Serve Blended With Candy Or Cookies",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 176,
|
|
"Fat (g)": 6.06,
|
|
"Protein (g)": 4,
|
|
"Carbohydrate (g)": 26.18,
|
|
"Sugars (g)": 22.78,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 781570,
|
|
"name": "Ice Cream Sandwich Made With Light Chocolate Ice Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 236,
|
|
"Fat (g)": 6.6,
|
|
"Protein (g)": 5.58,
|
|
"Carbohydrate (g)": 38.54,
|
|
"Sugars (g)": 25.98,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 781572,
|
|
"name": "Light Ice Cream Bar Or Stick Chocolate Coated",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 289,
|
|
"Fat (g)": 17.46,
|
|
"Protein (g)": 3.98,
|
|
"Carbohydrate (g)": 30.31,
|
|
"Sugars (g)": 23.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 781573,
|
|
"name": "Light Ice Cream Bar Or Stick Chocolate Covered With Nuts",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 329,
|
|
"Fat (g)": 22.03,
|
|
"Protein (g)": 7.11,
|
|
"Carbohydrate (g)": 28.35,
|
|
"Sugars (g)": 21.31,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 781574,
|
|
"name": "Light Ice Cream Cone Nfs",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 148,
|
|
"Fat (g)": 2.93,
|
|
"Protein (g)": 5.15,
|
|
"Carbohydrate (g)": 26.2,
|
|
"Sugars (g)": 17.71,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 781575,
|
|
"name": "Light Ice Cream Cone Flavors Other Than Chocolate",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 148,
|
|
"Fat (g)": 2.93,
|
|
"Protein (g)": 5.15,
|
|
"Carbohydrate (g)": 26.2,
|
|
"Sugars (g)": 17.71,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 781576,
|
|
"name": "Light Ice Cream Cone Chocolate",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 168,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 4.56,
|
|
"Carbohydrate (g)": 30.04,
|
|
"Sugars (g)": 23.8,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 781577,
|
|
"name": "Light Ice Cream No Sugar Added Cone Ns As To Flavor",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 224,
|
|
"Fat (g)": 9.96,
|
|
"Protein (g)": 5.37,
|
|
"Carbohydrate (g)": 28.66,
|
|
"Sugars (g)": 9.54,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 781579,
|
|
"name": "Light Ice Cream No Sugar Added Cone Chocolate",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 227,
|
|
"Fat (g)": 8.62,
|
|
"Protein (g)": 5.03,
|
|
"Carbohydrate (g)": 32.88,
|
|
"Sugars (g)": 8.9,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 781580,
|
|
"name": "Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping With Whipped Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 255,
|
|
"Fat (g)": 10.64,
|
|
"Protein (g)": 4.27,
|
|
"Carbohydrate (g)": 35.8,
|
|
"Sugars (g)": 22.97,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 781581,
|
|
"name": "Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 223,
|
|
"Fat (g)": 7.77,
|
|
"Protein (g)": 2.84,
|
|
"Carbohydrate (g)": 36.91,
|
|
"Sugars (g)": 20.54,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 781582,
|
|
"name": "Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping With Whipped Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 203,
|
|
"Fat (g)": 5.57,
|
|
"Protein (g)": 3.26,
|
|
"Carbohydrate (g)": 36.78,
|
|
"Sugars (g)": 32.74,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 781583,
|
|
"name": "Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 182,
|
|
"Fat (g)": 4.16,
|
|
"Protein (g)": 4.82,
|
|
"Carbohydrate (g)": 32.01,
|
|
"Sugars (g)": 22.7,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 781584,
|
|
"name": "Light Ice Cream Sundae Soft Serve Fruit Topping Without Whipped Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 158,
|
|
"Fat (g)": 1.98,
|
|
"Protein (g)": 3.73,
|
|
"Carbohydrate (g)": 32.86,
|
|
"Sugars (g)": 20.85,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 781585,
|
|
"name": "Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping Without Whipped Cream",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 148,
|
|
"Fat (g)": 1.95,
|
|
"Protein (g)": 3.98,
|
|
"Carbohydrate (g)": 30.55,
|
|
"Sugars (g)": 28.21,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781587,
|
|
"name": "Light Ice Cream Creamsicle Or Dreamsicle No Sugar Added",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 50,
|
|
"Fat (g)": 0,
|
|
"Protein (g)": 1.1,
|
|
"Carbohydrate (g)": 11.42,
|
|
"Sugars (g)": 3.34,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 781588,
|
|
"name": "Light Ice Cream Fudgesicle",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 182,
|
|
"Fat (g)": 5.16,
|
|
"Protein (g)": 5.31,
|
|
"Carbohydrate (g)": 30.61,
|
|
"Sugars (g)": 21.31,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 781589,
|
|
"name": "Milk Dessert Bar Or Stick Frozen With Coconut",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 157,
|
|
"Fat (g)": 5.92,
|
|
"Protein (g)": 5.38,
|
|
"Carbohydrate (g)": 21.26,
|
|
"Sugars (g)": 18.81,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 781597,
|
|
"name": "Milk Dessert Sandwich Bar Frozen Made From Lowfat Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 189,
|
|
"Fat (g)": 3.1,
|
|
"Protein (g)": 5.5,
|
|
"Carbohydrate (g)": 35.57,
|
|
"Sugars (g)": 21.39,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 781598,
|
|
"name": "Milk Dessert Sandwich Bar Frozen With Low-Calorie Sweetener Made From Lowfat Milk",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 316,
|
|
"Fat (g)": 9.79,
|
|
"Protein (g)": 5.95,
|
|
"Carbohydrate (g)": 53.36,
|
|
"Sugars (g)": 30.31,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 781601,
|
|
"name": "Baked Alaska",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 248,
|
|
"Fat (g)": 9.79,
|
|
"Protein (g)": 4.99,
|
|
"Carbohydrate (g)": 35.44,
|
|
"Sugars (g)": 28.18,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 781603,
|
|
"name": "Pudding Bread",
|
|
"Food Group": "Sweets",
|
|
"Calories": 155,
|
|
"Fat (g)": 4.74,
|
|
"Protein (g)": 5.47,
|
|
"Carbohydrate (g)": 23.52,
|
|
"Sugars (g)": 14.72,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 781604,
|
|
"name": "Bread Pudding Made With Evaporated Milk And Rum",
|
|
"Food Group": "Sweets",
|
|
"Calories": 271,
|
|
"Fat (g)": 9.31,
|
|
"Protein (g)": 8.23,
|
|
"Carbohydrate (g)": 39.38,
|
|
"Sugars (g)": 23.48,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 781605,
|
|
"name": "Diplomat Pudding Puerto Rican Style",
|
|
"Food Group": "Sweets",
|
|
"Calories": 271,
|
|
"Fat (g)": 8.54,
|
|
"Protein (g)": 6.83,
|
|
"Carbohydrate (g)": 42.98,
|
|
"Sugars (g)": 36.54,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 781606,
|
|
"name": "Pudding Mexican Bread",
|
|
"Food Group": "Sweets",
|
|
"Calories": 280,
|
|
"Fat (g)": 11.5,
|
|
"Protein (g)": 5.06,
|
|
"Carbohydrate (g)": 40.98,
|
|
"Sugars (g)": 26.57,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 781607,
|
|
"name": "Pudding Mexican Bread Low Fat",
|
|
"Food Group": "Sweets",
|
|
"Calories": 278,
|
|
"Fat (g)": 5.89,
|
|
"Protein (g)": 7.47,
|
|
"Carbohydrate (g)": 50.34,
|
|
"Sugars (g)": 23.94,
|
|
"Fiber (g)": 1.9
|
|
},
|
|
{
|
|
"ID": 781610,
|
|
"name": "Rice Flour Cream Puerto Rican Style",
|
|
"Food Group": "Sweets",
|
|
"Calories": 156,
|
|
"Fat (g)": 3.22,
|
|
"Protein (g)": 4.01,
|
|
"Carbohydrate (g)": 27.91,
|
|
"Sugars (g)": 17.18,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 781611,
|
|
"name": "Custard Puerto Rican Style",
|
|
"Food Group": "Sweets",
|
|
"Calories": 170,
|
|
"Fat (g)": 5.29,
|
|
"Protein (g)": 5.05,
|
|
"Carbohydrate (g)": 25.87,
|
|
"Sugars (g)": 23.6,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781614,
|
|
"name": "Custard",
|
|
"Food Group": "Sweets",
|
|
"Calories": 95,
|
|
"Fat (g)": 3.45,
|
|
"Protein (g)": 5.05,
|
|
"Carbohydrate (g)": 10.96,
|
|
"Sugars (g)": 11.09,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781615,
|
|
"name": "Flan",
|
|
"Food Group": "Sweets",
|
|
"Calories": 177,
|
|
"Fat (g)": 4.7,
|
|
"Protein (g)": 5.22,
|
|
"Carbohydrate (g)": 29.04,
|
|
"Sugars (g)": 28.9,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781617,
|
|
"name": "Pudding Rice Flour And Nuts",
|
|
"Food Group": "Sweets",
|
|
"Calories": 142,
|
|
"Fat (g)": 3.12,
|
|
"Protein (g)": 3.49,
|
|
"Carbohydrate (g)": 25.3,
|
|
"Sugars (g)": 15.84,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781618,
|
|
"name": "Pudding Tapioca Made From Home Recipe Made With Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 115,
|
|
"Fat (g)": 3.21,
|
|
"Protein (g)": 4.69,
|
|
"Carbohydrate (g)": 17.05,
|
|
"Sugars (g)": 15.16,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781619,
|
|
"name": "Pudding Tapioca Made From Dry Mix Made With Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 107,
|
|
"Fat (g)": 1.93,
|
|
"Protein (g)": 3.08,
|
|
"Carbohydrate (g)": 19.87,
|
|
"Sugars (g)": 17.72,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781620,
|
|
"name": "Pudding Tapioca Chocolate Made With Milk",
|
|
"Food Group": "Sweets",
|
|
"Calories": 112,
|
|
"Fat (g)": 2.29,
|
|
"Protein (g)": 3.59,
|
|
"Carbohydrate (g)": 21.32,
|
|
"Sugars (g)": 17.41,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 781621,
|
|
"name": "Pudding Coconut",
|
|
"Food Group": "Sweets",
|
|
"Calories": 111,
|
|
"Fat (g)": 3.43,
|
|
"Protein (g)": 2.89,
|
|
"Carbohydrate (g)": 17.37,
|
|
"Sugars (g)": 15.81,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 781622,
|
|
"name": "Pudding Cornmeal Milk And Molasses",
|
|
"Food Group": "Sweets",
|
|
"Calories": 133,
|
|
"Fat (g)": 3.57,
|
|
"Protein (g)": 4.1,
|
|
"Carbohydrate (g)": 21.18,
|
|
"Sugars (g)": 14.88,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781623,
|
|
"name": "Pudding Pumpkin",
|
|
"Food Group": "Sweets",
|
|
"Calories": 99,
|
|
"Fat (g)": 3.07,
|
|
"Protein (g)": 1.21,
|
|
"Carbohydrate (g)": 16.85,
|
|
"Sugars (g)": 12.14,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781624,
|
|
"name": "Pumpkin Pudding Puerto Rican Style",
|
|
"Food Group": "Sweets",
|
|
"Calories": 116,
|
|
"Fat (g)": 4.45,
|
|
"Protein (g)": 3.6,
|
|
"Carbohydrate (g)": 16.28,
|
|
"Sugars (g)": 9.91,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 781625,
|
|
"name": "Fresh Corn Custard Puerto Rican Style",
|
|
"Food Group": "Sweets",
|
|
"Calories": 398,
|
|
"Fat (g)": 24.96,
|
|
"Protein (g)": 3.89,
|
|
"Carbohydrate (g)": 46.25,
|
|
"Sugars (g)": 38.09,
|
|
"Fiber (g)": 3.3
|
|
},
|
|
{
|
|
"ID": 781626,
|
|
"name": "Pudding Flavors Other Than Chocolate Prepared From Dry Mix Milk Added",
|
|
"Food Group": "Sweets",
|
|
"Calories": 103,
|
|
"Fat (g)": 1.8,
|
|
"Protein (g)": 2.76,
|
|
"Carbohydrate (g)": 19.05,
|
|
"Sugars (g)": 18.18,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781627,
|
|
"name": "Pudding Chocolate Prepared From Dry Mix Milk Added",
|
|
"Food Group": "Sweets",
|
|
"Calories": 105,
|
|
"Fat (g)": 2.04,
|
|
"Protein (g)": 3.13,
|
|
"Carbohydrate (g)": 18.98,
|
|
"Sugars (g)": 13.56,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 781628,
|
|
"name": "Pudding Flavors Other Than Chocolate Prepared From Dry Mix Low Calorie Containing Artificial Sweetener Milk Added",
|
|
"Food Group": "Sweets",
|
|
"Calories": 69,
|
|
"Fat (g)": 1.95,
|
|
"Protein (g)": 3.14,
|
|
"Carbohydrate (g)": 9.8,
|
|
"Sugars (g)": 4.89,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 781629,
|
|
"name": "Pudding Chocolate Prepared From Dry Mix Low Calorie Containing Artificial Sweetener Milk Added",
|
|
"Food Group": "Sweets",
|
|
"Calories": 74,
|
|
"Fat (g)": 2.09,
|
|
"Protein (g)": 3.6,
|
|
"Carbohydrate (g)": 10.26,
|
|
"Sugars (g)": 4.75,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 781638,
|
|
"name": "Pudding Ready-To-Eat Chocolate And Non-Chocolate Flavors Combined",
|
|
"Food Group": "Sweets",
|
|
"Calories": 136,
|
|
"Fat (g)": 4.19,
|
|
"Protein (g)": 1.77,
|
|
"Carbohydrate (g)": 22.8,
|
|
"Sugars (g)": 17.07,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781641,
|
|
"name": "Pudding With Fruit And Vanilla Wafers",
|
|
"Food Group": "Sweets",
|
|
"Calories": 149,
|
|
"Fat (g)": 3.84,
|
|
"Protein (g)": 3.25,
|
|
"Carbohydrate (g)": 26.38,
|
|
"Sugars (g)": 18.86,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 781642,
|
|
"name": "Mousse Chocolate",
|
|
"Food Group": "Sweets",
|
|
"Calories": 209,
|
|
"Fat (g)": 14.97,
|
|
"Protein (g)": 4.31,
|
|
"Carbohydrate (g)": 16.24,
|
|
"Sugars (g)": 15.22,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 781643,
|
|
"name": "Mousse Not Chocolate",
|
|
"Food Group": "Sweets",
|
|
"Calories": 207,
|
|
"Fat (g)": 15.42,
|
|
"Protein (g)": 1.8,
|
|
"Carbohydrate (g)": 16.88,
|
|
"Sugars (g)": 14.73,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 781645,
|
|
"name": "Coconut Custard Puerto Rican Style",
|
|
"Food Group": "Sweets",
|
|
"Calories": 282,
|
|
"Fat (g)": 10.49,
|
|
"Protein (g)": 8.2,
|
|
"Carbohydrate (g)": 40.04,
|
|
"Sugars (g)": 39.6,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781647,
|
|
"name": "Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese",
|
|
"Food Group": "Sweets",
|
|
"Calories": 282,
|
|
"Fat (g)": 11.66,
|
|
"Protein (g)": 6.9,
|
|
"Carbohydrate (g)": 39.08,
|
|
"Sugars (g)": 36.97,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 781648,
|
|
"name": "Tiramisu",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 354,
|
|
"Fat (g)": 24.26,
|
|
"Protein (g)": 5.91,
|
|
"Carbohydrate (g)": 29.61,
|
|
"Sugars (g)": 18.86,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 781649,
|
|
"name": "Custard Pudding Flavor Other Than Chocolate Baby Food Ns As To Strained Or Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 86,
|
|
"Fat (g)": 1.49,
|
|
"Protein (g)": 1.68,
|
|
"Carbohydrate (g)": 16.79,
|
|
"Sugars (g)": 11.85,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 781652,
|
|
"name": "White Sauce Milk Sauce",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 147,
|
|
"Fat (g)": 10.76,
|
|
"Protein (g)": 3.7,
|
|
"Carbohydrate (g)": 9.19,
|
|
"Sugars (g)": 4.78,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 781653,
|
|
"name": "Milk Gravy Quick Gravy",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 136,
|
|
"Fat (g)": 9.59,
|
|
"Protein (g)": 3.88,
|
|
"Carbohydrate (g)": 8.54,
|
|
"Sugars (g)": 4.97,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 781654,
|
|
"name": "Cheese Nfs",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 365,
|
|
"Fat (g)": 29.21,
|
|
"Protein (g)": 20.16,
|
|
"Carbohydrate (g)": 5.39,
|
|
"Sugars (g)": 2.78,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781659,
|
|
"name": "Cheese Cheddar",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 404,
|
|
"Fat (g)": 33.31,
|
|
"Protein (g)": 22.87,
|
|
"Carbohydrate (g)": 3.09,
|
|
"Sugars (g)": 0.48,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781663,
|
|
"name": "Cheese Colby Jack",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 384,
|
|
"Fat (g)": 31.2,
|
|
"Protein (g)": 24.12,
|
|
"Carbohydrate (g)": 1.62,
|
|
"Sugars (g)": 0.51,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781666,
|
|
"name": "Cheese Goat",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 360,
|
|
"Fat (g)": 28.85,
|
|
"Protein (g)": 23.52,
|
|
"Carbohydrate (g)": 0.76,
|
|
"Sugars (g)": 0.76,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781667,
|
|
"name": "Cheese Gouda Or Edam",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 357,
|
|
"Fat (g)": 27.69,
|
|
"Protein (g)": 24.98,
|
|
"Carbohydrate (g)": 1.67,
|
|
"Sugars (g)": 1.67,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781694,
|
|
"name": "Queso Asadero",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 356,
|
|
"Fat (g)": 28.26,
|
|
"Protein (g)": 22.6,
|
|
"Carbohydrate (g)": 2.87,
|
|
"Sugars (g)": 2.87,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781700,
|
|
"name": "Cottage Cheese Farmer's",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 143,
|
|
"Fat (g)": 9.8,
|
|
"Protein (g)": 10.49,
|
|
"Carbohydrate (g)": 3.18,
|
|
"Sugars (g)": 2.52,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781701,
|
|
"name": "Cheese Ricotta",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 156,
|
|
"Fat (g)": 10.44,
|
|
"Protein (g)": 11.32,
|
|
"Carbohydrate (g)": 4.09,
|
|
"Sugars (g)": 0.29,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781705,
|
|
"name": "Cheese Cottage Salted Dry Curd",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 71,
|
|
"Fat (g)": 0.29,
|
|
"Protein (g)": 10.24,
|
|
"Carbohydrate (g)": 6.59,
|
|
"Sugars (g)": 1.83,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781706,
|
|
"name": "Puerto Rican White Cheese",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 174,
|
|
"Fat (g)": 12.98,
|
|
"Protein (g)": 11.26,
|
|
"Carbohydrate (g)": 3.04,
|
|
"Sugars (g)": 0.27,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781708,
|
|
"name": "Cheese Cottage Lowfat With Fruit",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 71,
|
|
"Fat (g)": 1.47,
|
|
"Protein (g)": 6.88,
|
|
"Carbohydrate (g)": 8.26,
|
|
"Sugars (g)": 7.3,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 781713,
|
|
"name": "Cheese Cream Light Or Lite",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 201,
|
|
"Fat (g)": 15.28,
|
|
"Protein (g)": 7.85,
|
|
"Carbohydrate (g)": 8.13,
|
|
"Sugars (g)": 5.82,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781727,
|
|
"name": "Cheese Spread Cream Cheese Light Or Lite",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 201,
|
|
"Fat (g)": 15.28,
|
|
"Protein (g)": 7.85,
|
|
"Carbohydrate (g)": 8.13,
|
|
"Sugars (g)": 5.82,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781730,
|
|
"name": "Cheese Cottage Cheese With Gelatin Dessert",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 81,
|
|
"Fat (g)": 2.32,
|
|
"Protein (g)": 6.55,
|
|
"Carbohydrate (g)": 8.37,
|
|
"Sugars (g)": 7.66,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781731,
|
|
"name": "Cheese Cottage Cheese With Gelatin Dessert And Fruit",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 88,
|
|
"Fat (g)": 1.78,
|
|
"Protein (g)": 5.1,
|
|
"Carbohydrate (g)": 13.17,
|
|
"Sugars (g)": 12.27,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 781732,
|
|
"name": "Cheese Cottage Cheese With Gelatin Dessert And Vegetables",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 82,
|
|
"Fat (g)": 2.85,
|
|
"Protein (g)": 7.71,
|
|
"Carbohydrate (g)": 6.27,
|
|
"Sugars (g)": 5.37,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 781733,
|
|
"name": "Cheese With Nuts",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 424,
|
|
"Fat (g)": 37.72,
|
|
"Protein (g)": 17.87,
|
|
"Carbohydrate (g)": 5.89,
|
|
"Sugars (g)": 1.82,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 781734,
|
|
"name": "Artichoke Dip",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 330,
|
|
"Fat (g)": 33.13,
|
|
"Protein (g)": 3.6,
|
|
"Carbohydrate (g)": 5.2,
|
|
"Sugars (g)": 2.06,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 781735,
|
|
"name": "Spinach And Artichoke Dip",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 329,
|
|
"Fat (g)": 33.22,
|
|
"Protein (g)": 3.95,
|
|
"Carbohydrate (g)": 4.5,
|
|
"Sugars (g)": 1.5,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 781736,
|
|
"name": "Seafood Dip",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 338,
|
|
"Fat (g)": 33.24,
|
|
"Protein (g)": 5.89,
|
|
"Carbohydrate (g)": 3.99,
|
|
"Sugars (g)": 1.95,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 781738,
|
|
"name": "Cheese Dip",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 160,
|
|
"Fat (g)": 13.02,
|
|
"Protein (g)": 3.24,
|
|
"Carbohydrate (g)": 7.66,
|
|
"Sugars (g)": 0.3,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781739,
|
|
"name": "Topping From Cheese Pizza",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 228,
|
|
"Fat (g)": 14.32,
|
|
"Protein (g)": 16.89,
|
|
"Carbohydrate (g)": 8.03,
|
|
"Sugars (g)": 4.1,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 781740,
|
|
"name": "Topping From Vegetable Pizza",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 246,
|
|
"Fat (g)": 15.26,
|
|
"Protein (g)": 15.61,
|
|
"Carbohydrate (g)": 12.6,
|
|
"Sugars (g)": 5.5,
|
|
"Fiber (g)": 2.3
|
|
},
|
|
{
|
|
"ID": 781741,
|
|
"name": "Topping From Meat Pizza",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 328,
|
|
"Fat (g)": 24.63,
|
|
"Protein (g)": 19.48,
|
|
"Carbohydrate (g)": 6.55,
|
|
"Sugars (g)": 3.15,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 781742,
|
|
"name": "Topping From Meat And Vegetable Pizza",
|
|
"Food Group": "Baked Foods",
|
|
"Calories": 305,
|
|
"Fat (g)": 22.13,
|
|
"Protein (g)": 17.81,
|
|
"Carbohydrate (g)": 8.47,
|
|
"Sugars (g)": 4.04,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 781743,
|
|
"name": "Cheese Fondue",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 276,
|
|
"Fat (g)": 21.19,
|
|
"Protein (g)": 19.3,
|
|
"Carbohydrate (g)": 1.93,
|
|
"Sugars (g)": 0.53,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781744,
|
|
"name": "Cheese Souffle",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 204,
|
|
"Fat (g)": 15.68,
|
|
"Protein (g)": 9.34,
|
|
"Carbohydrate (g)": 6.38,
|
|
"Sugars (g)": 2.57,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 781745,
|
|
"name": "Welsh Rarebit",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 163,
|
|
"Fat (g)": 12.03,
|
|
"Protein (g)": 7.34,
|
|
"Carbohydrate (g)": 6.44,
|
|
"Sugars (g)": 4.41,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 781746,
|
|
"name": "Cheese Sandwich Nfs",
|
|
"Food Group": 0,
|
|
"Calories": 283,
|
|
"Fat (g)": 11.45,
|
|
"Protein (g)": 11.83,
|
|
"Carbohydrate (g)": 32.72,
|
|
"Sugars (g)": 5.9,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 781747,
|
|
"name": "Cheese Sandwich American Cheese On White Bread No Spread",
|
|
"Food Group": 0,
|
|
"Calories": 283,
|
|
"Fat (g)": 11.45,
|
|
"Protein (g)": 11.83,
|
|
"Carbohydrate (g)": 32.72,
|
|
"Sugars (g)": 5.9,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 781748,
|
|
"name": "Cheese Sandwich American Cheese On Wheat Bread No Spread",
|
|
"Food Group": 0,
|
|
"Calories": 281,
|
|
"Fat (g)": 11.82,
|
|
"Protein (g)": 13.36,
|
|
"Carbohydrate (g)": 30.28,
|
|
"Sugars (g)": 5.62,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 781749,
|
|
"name": "Cheese Sandwich American Cheese On Whole Wheat Bread No Spread",
|
|
"Food Group": 0,
|
|
"Calories": 281,
|
|
"Fat (g)": 11.82,
|
|
"Protein (g)": 13.36,
|
|
"Carbohydrate (g)": 30.28,
|
|
"Sugars (g)": 5.62,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 781750,
|
|
"name": "Cheese Sandwich Cheddar Cheese On White Bread No Spread",
|
|
"Food Group": 0,
|
|
"Calories": 323,
|
|
"Fat (g)": 15.68,
|
|
"Protein (g)": 14.62,
|
|
"Carbohydrate (g)": 30.34,
|
|
"Sugars (g)": 3.53,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 781751,
|
|
"name": "Cheese Sandwich Cheddar Cheese On Wheat Bread No Spread",
|
|
"Food Group": 0,
|
|
"Calories": 321,
|
|
"Fat (g)": 16.05,
|
|
"Protein (g)": 16.15,
|
|
"Carbohydrate (g)": 27.91,
|
|
"Sugars (g)": 3.24,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 781752,
|
|
"name": "Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread",
|
|
"Food Group": 0,
|
|
"Calories": 321,
|
|
"Fat (g)": 16.05,
|
|
"Protein (g)": 16.15,
|
|
"Carbohydrate (g)": 27.91,
|
|
"Sugars (g)": 3.24,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 781753,
|
|
"name": "Cheese Sandwich Reduced Fat American Cheese On White Bread No Spread",
|
|
"Food Group": 0,
|
|
"Calories": 255,
|
|
"Fat (g)": 7.76,
|
|
"Protein (g)": 12.45,
|
|
"Carbohydrate (g)": 33.44,
|
|
"Sugars (g)": 6.64,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 781754,
|
|
"name": "Cheese Sandwich Reduced Fat American Cheese On Wheat Bread No Spread",
|
|
"Food Group": 0,
|
|
"Calories": 253,
|
|
"Fat (g)": 8.14,
|
|
"Protein (g)": 13.98,
|
|
"Carbohydrate (g)": 31,
|
|
"Sugars (g)": 6.35,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 781755,
|
|
"name": "Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread No Spread",
|
|
"Food Group": 0,
|
|
"Calories": 253,
|
|
"Fat (g)": 8.14,
|
|
"Protein (g)": 13.98,
|
|
"Carbohydrate (g)": 31,
|
|
"Sugars (g)": 6.35,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 781756,
|
|
"name": "Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread No Spread",
|
|
"Food Group": 0,
|
|
"Calories": 284,
|
|
"Fat (g)": 10.36,
|
|
"Protein (g)": 16.47,
|
|
"Carbohydrate (g)": 30.74,
|
|
"Sugars (g)": 3.44,
|
|
"Fiber (g)": 1.6
|
|
},
|
|
{
|
|
"ID": 781757,
|
|
"name": "Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread No Spread",
|
|
"Food Group": 0,
|
|
"Calories": 282,
|
|
"Fat (g)": 10.73,
|
|
"Protein (g)": 18,
|
|
"Carbohydrate (g)": 28.31,
|
|
"Sugars (g)": 3.15,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 781758,
|
|
"name": "Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread No Spread",
|
|
"Food Group": 0,
|
|
"Calories": 282,
|
|
"Fat (g)": 10.73,
|
|
"Protein (g)": 18,
|
|
"Carbohydrate (g)": 28.31,
|
|
"Sugars (g)": 3.15,
|
|
"Fiber (g)": 3.2
|
|
},
|
|
{
|
|
"ID": 781759,
|
|
"name": "Cheese Sandwich American Cheese On White Bread With Mayonnaise",
|
|
"Food Group": 0,
|
|
"Calories": 331,
|
|
"Fat (g)": 19.1,
|
|
"Protein (g)": 10.52,
|
|
"Carbohydrate (g)": 28.84,
|
|
"Sugars (g)": 5.26,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 781760,
|
|
"name": "Cheese Sandwich American Cheese On Wheat Bread With Mayonnaise",
|
|
"Food Group": 0,
|
|
"Calories": 329,
|
|
"Fat (g)": 19.43,
|
|
"Protein (g)": 11.87,
|
|
"Carbohydrate (g)": 26.7,
|
|
"Sugars (g)": 5.01,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 781761,
|
|
"name": "Cheese Sandwich American Cheese On Whole Wheat Bread With Mayonnaise",
|
|
"Food Group": 0,
|
|
"Calories": 329,
|
|
"Fat (g)": 19.43,
|
|
"Protein (g)": 11.87,
|
|
"Carbohydrate (g)": 26.7,
|
|
"Sugars (g)": 5.01,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 781762,
|
|
"name": "Cheese Sandwich Cheddar Cheese On White Bread With Mayonnaise",
|
|
"Food Group": 0,
|
|
"Calories": 366,
|
|
"Fat (g)": 22.82,
|
|
"Protein (g)": 12.97,
|
|
"Carbohydrate (g)": 26.75,
|
|
"Sugars (g)": 3.18,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 781763,
|
|
"name": "Cheese Sandwich Cheddar Cheese On Wheat Bread With Mayonnaise",
|
|
"Food Group": 0,
|
|
"Calories": 364,
|
|
"Fat (g)": 23.14,
|
|
"Protein (g)": 14.32,
|
|
"Carbohydrate (g)": 24.61,
|
|
"Sugars (g)": 2.92,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 781764,
|
|
"name": "Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Mayonnaise",
|
|
"Food Group": 0,
|
|
"Calories": 364,
|
|
"Fat (g)": 23.14,
|
|
"Protein (g)": 14.32,
|
|
"Carbohydrate (g)": 24.61,
|
|
"Sugars (g)": 2.92,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 781765,
|
|
"name": "Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise",
|
|
"Food Group": 0,
|
|
"Calories": 307,
|
|
"Fat (g)": 15.86,
|
|
"Protein (g)": 11.07,
|
|
"Carbohydrate (g)": 29.47,
|
|
"Sugars (g)": 5.9,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 781766,
|
|
"name": "Cheese Sandwich Reduced Fat American Cheese On Wheat Bread With Mayonnaise",
|
|
"Food Group": 0,
|
|
"Calories": 305,
|
|
"Fat (g)": 16.19,
|
|
"Protein (g)": 12.41,
|
|
"Carbohydrate (g)": 27.33,
|
|
"Sugars (g)": 5.65,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 781767,
|
|
"name": "Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread With Mayonnaise",
|
|
"Food Group": 0,
|
|
"Calories": 305,
|
|
"Fat (g)": 16.19,
|
|
"Protein (g)": 12.41,
|
|
"Carbohydrate (g)": 27.33,
|
|
"Sugars (g)": 5.65,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 781768,
|
|
"name": "Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread With Mayonnaise",
|
|
"Food Group": 0,
|
|
"Calories": 332,
|
|
"Fat (g)": 18.15,
|
|
"Protein (g)": 14.6,
|
|
"Carbohydrate (g)": 27.1,
|
|
"Sugars (g)": 3.1,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 781769,
|
|
"name": "Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread With Mayonnaise",
|
|
"Food Group": 0,
|
|
"Calories": 330,
|
|
"Fat (g)": 18.47,
|
|
"Protein (g)": 15.94,
|
|
"Carbohydrate (g)": 24.96,
|
|
"Sugars (g)": 2.84,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 781770,
|
|
"name": "Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise",
|
|
"Food Group": 0,
|
|
"Calories": 330,
|
|
"Fat (g)": 18.47,
|
|
"Protein (g)": 15.94,
|
|
"Carbohydrate (g)": 24.96,
|
|
"Sugars (g)": 2.84,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 781771,
|
|
"name": "Cheese Sandwich American Cheese On White Bread With Butter",
|
|
"Food Group": 0,
|
|
"Calories": 326,
|
|
"Fat (g)": 18.83,
|
|
"Protein (g)": 10.47,
|
|
"Carbohydrate (g)": 28.81,
|
|
"Sugars (g)": 5.2,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 781772,
|
|
"name": "Cheese Sandwich American Cheese On Wheat Bread With Butter",
|
|
"Food Group": 0,
|
|
"Calories": 325,
|
|
"Fat (g)": 19.16,
|
|
"Protein (g)": 11.82,
|
|
"Carbohydrate (g)": 26.67,
|
|
"Sugars (g)": 4.94,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 781773,
|
|
"name": "Cheese Sandwich American Cheese On Whole Wheat Bread With Butter",
|
|
"Food Group": 0,
|
|
"Calories": 325,
|
|
"Fat (g)": 19.16,
|
|
"Protein (g)": 11.82,
|
|
"Carbohydrate (g)": 26.67,
|
|
"Sugars (g)": 4.94,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 781774,
|
|
"name": "Cheese Sandwich Cheddar Cheese On White Bread With Butter",
|
|
"Food Group": 0,
|
|
"Calories": 362,
|
|
"Fat (g)": 22.54,
|
|
"Protein (g)": 12.93,
|
|
"Carbohydrate (g)": 26.73,
|
|
"Sugars (g)": 3.11,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 781775,
|
|
"name": "Cheese Sandwich Cheddar Cheese On Wheat Bread With Butter",
|
|
"Food Group": 0,
|
|
"Calories": 360,
|
|
"Fat (g)": 22.87,
|
|
"Protein (g)": 14.27,
|
|
"Carbohydrate (g)": 24.59,
|
|
"Sugars (g)": 2.86,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 781776,
|
|
"name": "Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter",
|
|
"Food Group": 0,
|
|
"Calories": 360,
|
|
"Fat (g)": 22.87,
|
|
"Protein (g)": 14.27,
|
|
"Carbohydrate (g)": 24.59,
|
|
"Sugars (g)": 2.86,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 781777,
|
|
"name": "Cheese Sandwich Reduced Fat American Cheese On White Bread With Butter",
|
|
"Food Group": 0,
|
|
"Calories": 302,
|
|
"Fat (g)": 15.59,
|
|
"Protein (g)": 11.02,
|
|
"Carbohydrate (g)": 29.45,
|
|
"Sugars (g)": 5.84,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 781778,
|
|
"name": "Cheese Sandwich Reduced Fat American Cheese On Wheat Bread With Butter",
|
|
"Food Group": 0,
|
|
"Calories": 301,
|
|
"Fat (g)": 15.91,
|
|
"Protein (g)": 12.37,
|
|
"Carbohydrate (g)": 27.31,
|
|
"Sugars (g)": 5.59,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 781779,
|
|
"name": "Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread With Butter",
|
|
"Food Group": 0,
|
|
"Calories": 301,
|
|
"Fat (g)": 15.91,
|
|
"Protein (g)": 12.37,
|
|
"Carbohydrate (g)": 27.31,
|
|
"Sugars (g)": 5.59,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 781780,
|
|
"name": "Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread With Butter",
|
|
"Food Group": 0,
|
|
"Calories": 327,
|
|
"Fat (g)": 17.87,
|
|
"Protein (g)": 14.55,
|
|
"Carbohydrate (g)": 27.08,
|
|
"Sugars (g)": 3.03,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 781781,
|
|
"name": "Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread With Butter",
|
|
"Food Group": 0,
|
|
"Calories": 325,
|
|
"Fat (g)": 18.2,
|
|
"Protein (g)": 15.9,
|
|
"Carbohydrate (g)": 24.94,
|
|
"Sugars (g)": 2.78,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 781782,
|
|
"name": "Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter",
|
|
"Food Group": 0,
|
|
"Calories": 325,
|
|
"Fat (g)": 18.2,
|
|
"Protein (g)": 15.9,
|
|
"Carbohydrate (g)": 24.94,
|
|
"Sugars (g)": 2.78,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 781783,
|
|
"name": "Grilled Cheese Sandwich Nfs",
|
|
"Food Group": 0,
|
|
"Calories": 326,
|
|
"Fat (g)": 18.83,
|
|
"Protein (g)": 10.47,
|
|
"Carbohydrate (g)": 28.81,
|
|
"Sugars (g)": 5.2,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 781784,
|
|
"name": "Grilled Cheese Sandwich American Cheese On White Bread",
|
|
"Food Group": 0,
|
|
"Calories": 326,
|
|
"Fat (g)": 18.83,
|
|
"Protein (g)": 10.47,
|
|
"Carbohydrate (g)": 28.81,
|
|
"Sugars (g)": 5.2,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 781785,
|
|
"name": "Grilled Cheese Sandwich American Cheese On Wheat Bread",
|
|
"Food Group": 0,
|
|
"Calories": 325,
|
|
"Fat (g)": 19.16,
|
|
"Protein (g)": 11.82,
|
|
"Carbohydrate (g)": 26.67,
|
|
"Sugars (g)": 4.94,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 781786,
|
|
"name": "Grilled Cheese Sandwich American Cheese On Whole Wheat Bread",
|
|
"Food Group": 0,
|
|
"Calories": 325,
|
|
"Fat (g)": 19.16,
|
|
"Protein (g)": 11.82,
|
|
"Carbohydrate (g)": 26.67,
|
|
"Sugars (g)": 4.94,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 781787,
|
|
"name": "Grilled Cheese Sandwich Cheddar Cheese On White Bread",
|
|
"Food Group": 0,
|
|
"Calories": 362,
|
|
"Fat (g)": 22.54,
|
|
"Protein (g)": 12.93,
|
|
"Carbohydrate (g)": 26.73,
|
|
"Sugars (g)": 3.11,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 781788,
|
|
"name": "Grilled Cheese Sandwich Cheddar Cheese On Wheat Bread",
|
|
"Food Group": 0,
|
|
"Calories": 360,
|
|
"Fat (g)": 22.87,
|
|
"Protein (g)": 14.27,
|
|
"Carbohydrate (g)": 24.59,
|
|
"Sugars (g)": 2.86,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 781789,
|
|
"name": "Grilled Cheese Sandwich Cheddar Cheese On Whole Wheat Bread",
|
|
"Food Group": 0,
|
|
"Calories": 360,
|
|
"Fat (g)": 22.87,
|
|
"Protein (g)": 14.27,
|
|
"Carbohydrate (g)": 24.59,
|
|
"Sugars (g)": 2.86,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 781790,
|
|
"name": "Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread",
|
|
"Food Group": 0,
|
|
"Calories": 302,
|
|
"Fat (g)": 15.59,
|
|
"Protein (g)": 11.02,
|
|
"Carbohydrate (g)": 29.45,
|
|
"Sugars (g)": 5.84,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 781791,
|
|
"name": "Grilled Cheese Sandwich Reduced Fat American Cheese On Wheat Bread",
|
|
"Food Group": 0,
|
|
"Calories": 301,
|
|
"Fat (g)": 15.91,
|
|
"Protein (g)": 12.37,
|
|
"Carbohydrate (g)": 27.31,
|
|
"Sugars (g)": 5.59,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 781792,
|
|
"name": "Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread",
|
|
"Food Group": 0,
|
|
"Calories": 301,
|
|
"Fat (g)": 15.91,
|
|
"Protein (g)": 12.37,
|
|
"Carbohydrate (g)": 27.31,
|
|
"Sugars (g)": 5.59,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 781793,
|
|
"name": "Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread",
|
|
"Food Group": 0,
|
|
"Calories": 327,
|
|
"Fat (g)": 17.87,
|
|
"Protein (g)": 14.55,
|
|
"Carbohydrate (g)": 27.08,
|
|
"Sugars (g)": 3.03,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 781794,
|
|
"name": "Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread",
|
|
"Food Group": 0,
|
|
"Calories": 325,
|
|
"Fat (g)": 18.2,
|
|
"Protein (g)": 15.9,
|
|
"Carbohydrate (g)": 24.94,
|
|
"Sugars (g)": 2.78,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 781795,
|
|
"name": "Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread",
|
|
"Food Group": 0,
|
|
"Calories": 325,
|
|
"Fat (g)": 18.2,
|
|
"Protein (g)": 15.9,
|
|
"Carbohydrate (g)": 24.94,
|
|
"Sugars (g)": 2.78,
|
|
"Fiber (g)": 2.8
|
|
},
|
|
{
|
|
"ID": 781796,
|
|
"name": "Cheese Sauce",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 160,
|
|
"Fat (g)": 13.02,
|
|
"Protein (g)": 3.24,
|
|
"Carbohydrate (g)": 7.66,
|
|
"Sugars (g)": 0.3,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781797,
|
|
"name": "Cheese Sauce Made With Lowfat Cheese",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 125,
|
|
"Fat (g)": 7.72,
|
|
"Protein (g)": 6.83,
|
|
"Carbohydrate (g)": 7.05,
|
|
"Sugars (g)": 3.92,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 781798,
|
|
"name": "Alfredo Sauce",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 147,
|
|
"Fat (g)": 15.01,
|
|
"Protein (g)": 2.68,
|
|
"Carbohydrate (g)": 0.99,
|
|
"Sugars (g)": 0.92,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781799,
|
|
"name": "Alfredo Sauce With Added Vegetables",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 118,
|
|
"Fat (g)": 11.56,
|
|
"Protein (g)": 2.37,
|
|
"Carbohydrate (g)": 1.93,
|
|
"Sugars (g)": 1.34,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781800,
|
|
"name": "Alfredo Sauce With Meat",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 168,
|
|
"Fat (g)": 15.35,
|
|
"Protein (g)": 6.96,
|
|
"Carbohydrate (g)": 0.8,
|
|
"Sugars (g)": 0.75,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781801,
|
|
"name": "Alfredo Sauce With Meat And Added Vegetables",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 145,
|
|
"Fat (g)": 12.54,
|
|
"Protein (g)": 6.72,
|
|
"Carbohydrate (g)": 1.57,
|
|
"Sugars (g)": 1.09,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781802,
|
|
"name": "Alfredo Sauce With Poultry",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 152,
|
|
"Fat (g)": 13.5,
|
|
"Protein (g)": 7.35,
|
|
"Carbohydrate (g)": 0.8,
|
|
"Sugars (g)": 0.75,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781803,
|
|
"name": "Alfredo Sauce With Poultry And Added Vegetables",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 128,
|
|
"Fat (g)": 10.69,
|
|
"Protein (g)": 7.1,
|
|
"Carbohydrate (g)": 1.57,
|
|
"Sugars (g)": 1.09,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781804,
|
|
"name": "Alfredo Sauce With Seafood",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 142,
|
|
"Fat (g)": 12.47,
|
|
"Protein (g)": 6.36,
|
|
"Carbohydrate (g)": 1.36,
|
|
"Sugars (g)": 0.75,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781805,
|
|
"name": "Alfredo Sauce With Seafood And Added Vegetables",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 119,
|
|
"Fat (g)": 9.67,
|
|
"Protein (g)": 6.12,
|
|
"Carbohydrate (g)": 2.12,
|
|
"Sugars (g)": 1.09,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781807,
|
|
"name": "Mozzarella Cheese Tomato And Basil With Oil And Vinegar Dressing",
|
|
"Food Group": "Vegetables",
|
|
"Calories": 139,
|
|
"Fat (g)": 10.7,
|
|
"Protein (g)": 7.18,
|
|
"Carbohydrate (g)": 4.18,
|
|
"Sugars (g)": 2.35,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 781808,
|
|
"name": "Cheddar Cheese Soup Home Recipe Canned Or Ready-To-Serve",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 67,
|
|
"Fat (g)": 2.99,
|
|
"Protein (g)": 2.02,
|
|
"Carbohydrate (g)": 8.11,
|
|
"Sugars (g)": 4.4,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 781809,
|
|
"name": "Beer Cheese Soup Made With Milk",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 192,
|
|
"Fat (g)": 15.33,
|
|
"Protein (g)": 6.1,
|
|
"Carbohydrate (g)": 6.64,
|
|
"Sugars (g)": 0.84,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781810,
|
|
"name": "Meat Nfs",
|
|
"Food Group": "Meats",
|
|
"Calories": 201,
|
|
"Fat (g)": 8.3,
|
|
"Protein (g)": 29.65,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781811,
|
|
"name": "Meat Baby Food Ns As To Type Ns As To Strained Or Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 106,
|
|
"Fat (g)": 5.21,
|
|
"Protein (g)": 12.86,
|
|
"Carbohydrate (g)": 1.26,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781813,
|
|
"name": "Ground Meat Nfs",
|
|
"Food Group": "Meats",
|
|
"Calories": 260,
|
|
"Fat (g)": 16.82,
|
|
"Protein (g)": 25.54,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781814,
|
|
"name": "Beef Ns As To Cut Cooked Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 184,
|
|
"Fat (g)": 6.75,
|
|
"Protein (g)": 29.23,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781815,
|
|
"name": "Beef Ns As To Cut Cooked Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 235,
|
|
"Fat (g)": 13.44,
|
|
"Protein (g)": 27.06,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781816,
|
|
"name": "Beef Ns As To Cut Cooked Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 184,
|
|
"Fat (g)": 6.75,
|
|
"Protein (g)": 29.23,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781817,
|
|
"name": "Steak Ns As To Type Of Meat Cooked Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 184,
|
|
"Fat (g)": 6.75,
|
|
"Protein (g)": 29.23,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781818,
|
|
"name": "Steak Ns As To Type Of Meat Cooked Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 235,
|
|
"Fat (g)": 13.44,
|
|
"Protein (g)": 27.06,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781819,
|
|
"name": "Steak Ns As To Type Of Meat Cooked Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 184,
|
|
"Fat (g)": 6.75,
|
|
"Protein (g)": 29.23,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781821,
|
|
"name": "Beef Ns As To Cut Fried Ns To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 184,
|
|
"Fat (g)": 6.75,
|
|
"Protein (g)": 29.23,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781822,
|
|
"name": "Beef Steak Ns As To Cooking Method Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 184,
|
|
"Fat (g)": 6.75,
|
|
"Protein (g)": 29.23,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781823,
|
|
"name": "Beef Steak Ns As To Cooking Method Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 235,
|
|
"Fat (g)": 13.44,
|
|
"Protein (g)": 27.06,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781824,
|
|
"name": "Beef Steak Ns As To Cooking Method Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 184,
|
|
"Fat (g)": 6.75,
|
|
"Protein (g)": 29.23,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781825,
|
|
"name": "Beef Steak Broiled Or Baked Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 184,
|
|
"Fat (g)": 6.75,
|
|
"Protein (g)": 29.23,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781826,
|
|
"name": "Beef Steak Broiled Or Baked Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 235,
|
|
"Fat (g)": 13.44,
|
|
"Protein (g)": 27.06,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781827,
|
|
"name": "Beef Steak Broiled Or Baked Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 184,
|
|
"Fat (g)": 6.75,
|
|
"Protein (g)": 29.23,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781828,
|
|
"name": "Beef Steak Fried Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 184,
|
|
"Fat (g)": 6.75,
|
|
"Protein (g)": 29.23,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781829,
|
|
"name": "Beef Steak Fried Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 235,
|
|
"Fat (g)": 13.44,
|
|
"Protein (g)": 27.06,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781830,
|
|
"name": "Beef Steak Fried Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 184,
|
|
"Fat (g)": 6.75,
|
|
"Protein (g)": 29.23,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781831,
|
|
"name": "Beef Steak Breaded Or Floured Baked Or Fried Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 247,
|
|
"Fat (g)": 10.91,
|
|
"Protein (g)": 25.04,
|
|
"Carbohydrate (g)": 12.18,
|
|
"Sugars (g)": 1.28,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 781832,
|
|
"name": "Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 267,
|
|
"Fat (g)": 13.37,
|
|
"Protein (g)": 24.42,
|
|
"Carbohydrate (g)": 12.18,
|
|
"Sugars (g)": 1.28,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 781833,
|
|
"name": "Beef Steak Breaded Or Floured Baked Or Fried Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 247,
|
|
"Fat (g)": 10.91,
|
|
"Protein (g)": 25.04,
|
|
"Carbohydrate (g)": 12.18,
|
|
"Sugars (g)": 1.28,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 781834,
|
|
"name": "Beef Steak Battered Fried Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 231,
|
|
"Fat (g)": 11.79,
|
|
"Protein (g)": 21.2,
|
|
"Carbohydrate (g)": 9.96,
|
|
"Sugars (g)": 0.07,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781835,
|
|
"name": "Beef Steak Battered Fried Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 252,
|
|
"Fat (g)": 14.2,
|
|
"Protein (g)": 19.86,
|
|
"Carbohydrate (g)": 11.02,
|
|
"Sugars (g)": 0.08,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 781836,
|
|
"name": "Beef Steak Battered Fried Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 236,
|
|
"Fat (g)": 12.28,
|
|
"Protein (g)": 20.34,
|
|
"Carbohydrate (g)": 11.02,
|
|
"Sugars (g)": 0.08,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 781837,
|
|
"name": "Beef Steak Braised Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 251,
|
|
"Fat (g)": 13.19,
|
|
"Protein (g)": 30.8,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781838,
|
|
"name": "Beef Steak Braised Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 251,
|
|
"Fat (g)": 13.19,
|
|
"Protein (g)": 30.8,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781839,
|
|
"name": "Beef Steak Braised Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 164,
|
|
"Fat (g)": 5.34,
|
|
"Protein (g)": 28.94,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781840,
|
|
"name": "Beef Oxtails Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 251,
|
|
"Fat (g)": 13.19,
|
|
"Protein (g)": 30.8,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781841,
|
|
"name": "Beef Neck Bones Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 299,
|
|
"Fat (g)": 19.06,
|
|
"Protein (g)": 29.87,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781842,
|
|
"name": "Beef Shortribs Cooked Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 293,
|
|
"Fat (g)": 17.98,
|
|
"Protein (g)": 30.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781843,
|
|
"name": "Beef Shortribs Cooked Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 467,
|
|
"Fat (g)": 41.63,
|
|
"Protein (g)": 21.39,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781844,
|
|
"name": "Beef Shortribs Cooked Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 293,
|
|
"Fat (g)": 17.98,
|
|
"Protein (g)": 30.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781845,
|
|
"name": "Beef Shortribs Barbecued With Sauce Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 397,
|
|
"Fat (g)": 30.81,
|
|
"Protein (g)": 15.98,
|
|
"Carbohydrate (g)": 12.74,
|
|
"Sugars (g)": 10.39,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781846,
|
|
"name": "Beef Shortribs Barbecued With Sauce Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 397,
|
|
"Fat (g)": 30.81,
|
|
"Protein (g)": 15.98,
|
|
"Carbohydrate (g)": 12.74,
|
|
"Sugars (g)": 10.39,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781847,
|
|
"name": "Beef Shortribs Barbecued With Sauce Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 269,
|
|
"Fat (g)": 13.42,
|
|
"Protein (g)": 22.68,
|
|
"Carbohydrate (g)": 12.74,
|
|
"Sugars (g)": 10.39,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781848,
|
|
"name": "Beef Cow Head Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 257,
|
|
"Fat (g)": 16.45,
|
|
"Protein (g)": 25.89,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781849,
|
|
"name": "Beef Roast Roasted Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 167,
|
|
"Fat (g)": 4.94,
|
|
"Protein (g)": 28.57,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781850,
|
|
"name": "Beef Roast Roasted Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 159,
|
|
"Fat (g)": 4.45,
|
|
"Protein (g)": 29.65,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781851,
|
|
"name": "Beef Roast Roasted Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 150,
|
|
"Fat (g)": 3.71,
|
|
"Protein (g)": 29.13,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781853,
|
|
"name": "Beef Pot Roast Braised Or Boiled Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 251,
|
|
"Fat (g)": 13.19,
|
|
"Protein (g)": 30.8,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781854,
|
|
"name": "Beef Pot Roast Braised Or Boiled Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 155,
|
|
"Fat (g)": 4.34,
|
|
"Protein (g)": 29.09,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781855,
|
|
"name": "Beef Pot Roast Braised Or Boiled Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 251,
|
|
"Fat (g)": 13.19,
|
|
"Protein (g)": 30.8,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781856,
|
|
"name": "Beef Stew Meat Cooked Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 251,
|
|
"Fat (g)": 13.19,
|
|
"Protein (g)": 30.8,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781857,
|
|
"name": "Beef Stew Meat Cooked Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 236,
|
|
"Fat (g)": 10.05,
|
|
"Protein (g)": 34.05,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781858,
|
|
"name": "Beef Stew Meat Cooked Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 251,
|
|
"Fat (g)": 13.19,
|
|
"Protein (g)": 30.8,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781863,
|
|
"name": "Beef Brisket Cooked Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 216,
|
|
"Fat (g)": 10,
|
|
"Protein (g)": 29.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781864,
|
|
"name": "Beef Brisket Cooked Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 289,
|
|
"Fat (g)": 19.36,
|
|
"Protein (g)": 26.57,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781865,
|
|
"name": "Beef Brisket Cooked Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 216,
|
|
"Fat (g)": 10,
|
|
"Protein (g)": 29.5,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781866,
|
|
"name": "Beef Sandwich Steak Flaked Formed Thinly Sliced",
|
|
"Food Group": "Meats",
|
|
"Calories": 329,
|
|
"Fat (g)": 27.81,
|
|
"Protein (g)": 18.41,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781867,
|
|
"name": "Ground Beef Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 247,
|
|
"Fat (g)": 19.07,
|
|
"Protein (g)": 17.44,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781868,
|
|
"name": "Ground Beef Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 260,
|
|
"Fat (g)": 16.82,
|
|
"Protein (g)": 25.54,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781869,
|
|
"name": "Ground Beef Patty Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 272,
|
|
"Fat (g)": 18.18,
|
|
"Protein (g)": 25.45,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781873,
|
|
"name": "Beef Dried Chipped Cooked In Fat",
|
|
"Food Group": "Meats",
|
|
"Calories": 229,
|
|
"Fat (g)": 11.9,
|
|
"Protein (g)": 27.94,
|
|
"Carbohydrate (g)": 2.48,
|
|
"Sugars (g)": 2.43,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781878,
|
|
"name": "Pork Ns As To Cut Cooked Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 10.5,
|
|
"Protein (g)": 27.69,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781879,
|
|
"name": "Pork Ns As To Cut Cooked Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 10.5,
|
|
"Protein (g)": 27.69,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781880,
|
|
"name": "Pork Ns As To Cut Cooked Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 164,
|
|
"Fat (g)": 4.55,
|
|
"Protein (g)": 29.13,
|
|
"Carbohydrate (g)": 0.09,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781881,
|
|
"name": "Pork Ns As To Cut Fried Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 10.5,
|
|
"Protein (g)": 27.69,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781882,
|
|
"name": "Pork Ns As To Cut Fried Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 10.5,
|
|
"Protein (g)": 27.69,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781883,
|
|
"name": "Pork Ns As To Cut Fried Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 164,
|
|
"Fat (g)": 4.55,
|
|
"Protein (g)": 29.13,
|
|
"Carbohydrate (g)": 0.09,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781884,
|
|
"name": "Pork Ns As To Cut Breaded Or Floured Fried Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 270,
|
|
"Fat (g)": 11.07,
|
|
"Protein (g)": 25.03,
|
|
"Carbohydrate (g)": 16.28,
|
|
"Sugars (g)": 1.43,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 781885,
|
|
"name": "Pork Ns As To Cut Breaded Or Floured Fried Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 304,
|
|
"Fat (g)": 15.31,
|
|
"Protein (g)": 24,
|
|
"Carbohydrate (g)": 16.21,
|
|
"Sugars (g)": 1.43,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 781886,
|
|
"name": "Pork Ns As To Cut Breaded Or Floured Fried Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 270,
|
|
"Fat (g)": 11.07,
|
|
"Protein (g)": 25.03,
|
|
"Carbohydrate (g)": 16.28,
|
|
"Sugars (g)": 1.43,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 781888,
|
|
"name": "Pork Ground Or Patty Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 295,
|
|
"Fat (g)": 20.6,
|
|
"Protein (g)": 25.48,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781889,
|
|
"name": "Pork Ground Or Patty Breaded Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 333,
|
|
"Fat (g)": 22.72,
|
|
"Protein (g)": 20.3,
|
|
"Carbohydrate (g)": 10.54,
|
|
"Sugars (g)": 1.25,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 781891,
|
|
"name": "Pork Chop Ns As To Cooking Method Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 10.5,
|
|
"Protein (g)": 27.69,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781892,
|
|
"name": "Pork Chop Ns As To Cooking Method Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 10.5,
|
|
"Protein (g)": 27.69,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781893,
|
|
"name": "Pork Chop Ns As To Cooking Method Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 164,
|
|
"Fat (g)": 4.55,
|
|
"Protein (g)": 29.13,
|
|
"Carbohydrate (g)": 0.09,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781894,
|
|
"name": "Pork Chop Broiled Or Baked Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 10.5,
|
|
"Protein (g)": 27.69,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781895,
|
|
"name": "Pork Chop Broiled Or Baked Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 10.5,
|
|
"Protein (g)": 27.69,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781896,
|
|
"name": "Pork Chop Broiled Or Baked Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 164,
|
|
"Fat (g)": 4.55,
|
|
"Protein (g)": 29.13,
|
|
"Carbohydrate (g)": 0.09,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781897,
|
|
"name": "Pork Chop Breaded Or Floured Broiled Or Baked Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 239,
|
|
"Fat (g)": 10.21,
|
|
"Protein (g)": 26.87,
|
|
"Carbohydrate (g)": 8.4,
|
|
"Sugars (g)": 0.7,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 781898,
|
|
"name": "Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 239,
|
|
"Fat (g)": 10.21,
|
|
"Protein (g)": 26.87,
|
|
"Carbohydrate (g)": 8.4,
|
|
"Sugars (g)": 0.7,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 781899,
|
|
"name": "Pork Chop Breaded Or Floured Broiled Or Baked Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 196,
|
|
"Fat (g)": 4.8,
|
|
"Protein (g)": 28.19,
|
|
"Carbohydrate (g)": 8.48,
|
|
"Sugars (g)": 0.7,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 781900,
|
|
"name": "Pork Chop Fried Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 10.5,
|
|
"Protein (g)": 27.69,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781901,
|
|
"name": "Pork Chop Fried Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 10.5,
|
|
"Protein (g)": 27.69,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781902,
|
|
"name": "Pork Chop Fried Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 164,
|
|
"Fat (g)": 4.55,
|
|
"Protein (g)": 29.13,
|
|
"Carbohydrate (g)": 0.09,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781903,
|
|
"name": "Pork Chop Breaded Or Floured Fried Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 304,
|
|
"Fat (g)": 15.31,
|
|
"Protein (g)": 24,
|
|
"Carbohydrate (g)": 16.21,
|
|
"Sugars (g)": 1.43,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 781904,
|
|
"name": "Pork Chop Breaded Or Floured Fried Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 304,
|
|
"Fat (g)": 15.31,
|
|
"Protein (g)": 24,
|
|
"Carbohydrate (g)": 16.21,
|
|
"Sugars (g)": 1.43,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 781905,
|
|
"name": "Pork Chop Breaded Or Floured Fried Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 270,
|
|
"Fat (g)": 11.07,
|
|
"Protein (g)": 25.03,
|
|
"Carbohydrate (g)": 16.28,
|
|
"Sugars (g)": 1.43,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 781906,
|
|
"name": "Pork Chop Battered Fried Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 281,
|
|
"Fat (g)": 14.97,
|
|
"Protein (g)": 22.6,
|
|
"Carbohydrate (g)": 12.78,
|
|
"Sugars (g)": 1.52,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 781907,
|
|
"name": "Pork Chop Battered Fried Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 281,
|
|
"Fat (g)": 14.97,
|
|
"Protein (g)": 22.6,
|
|
"Carbohydrate (g)": 12.78,
|
|
"Sugars (g)": 1.52,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 781908,
|
|
"name": "Pork Chop Battered Fried Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 246,
|
|
"Fat (g)": 10.57,
|
|
"Protein (g)": 23.67,
|
|
"Carbohydrate (g)": 12.84,
|
|
"Sugars (g)": 1.52,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 781909,
|
|
"name": "Pork Chop Stewed Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 10.5,
|
|
"Protein (g)": 27.69,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781910,
|
|
"name": "Pork Chop Stewed Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 10.5,
|
|
"Protein (g)": 27.69,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781911,
|
|
"name": "Pork Chop Stewed Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 164,
|
|
"Fat (g)": 4.55,
|
|
"Protein (g)": 29.13,
|
|
"Carbohydrate (g)": 0.09,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781915,
|
|
"name": "Pork Steak Or Cutlet Ns As To Cooking Method Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 239,
|
|
"Fat (g)": 15.86,
|
|
"Protein (g)": 22.96,
|
|
"Carbohydrate (g)": 0.06,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781916,
|
|
"name": "Pork Steak Or Cutlet Ns As To Cooking Method Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 239,
|
|
"Fat (g)": 15.86,
|
|
"Protein (g)": 22.96,
|
|
"Carbohydrate (g)": 0.06,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781917,
|
|
"name": "Pork Steak Or Cutlet Ns As To Cooking Method Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 171,
|
|
"Fat (g)": 7.42,
|
|
"Protein (g)": 24.61,
|
|
"Carbohydrate (g)": 0.07,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781918,
|
|
"name": "Pork Steak Or Cutlet Battered Fried Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 271,
|
|
"Fat (g)": 17.53,
|
|
"Protein (g)": 19.87,
|
|
"Carbohydrate (g)": 7.62,
|
|
"Sugars (g)": 1.32,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 781919,
|
|
"name": "Pork Steak Or Cutlet Battered Fried Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 271,
|
|
"Fat (g)": 17.53,
|
|
"Protein (g)": 19.87,
|
|
"Carbohydrate (g)": 7.62,
|
|
"Sugars (g)": 1.32,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 781920,
|
|
"name": "Pork Steak Or Cutlet Battered Fried Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 216,
|
|
"Fat (g)": 10.76,
|
|
"Protein (g)": 21.19,
|
|
"Carbohydrate (g)": 7.63,
|
|
"Sugars (g)": 1.32,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 781921,
|
|
"name": "Pork Steak Or Cutlet Broiled Or Baked Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 239,
|
|
"Fat (g)": 15.86,
|
|
"Protein (g)": 22.96,
|
|
"Carbohydrate (g)": 0.06,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781922,
|
|
"name": "Pork Steak Or Cutlet Broiled Or Baked Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 239,
|
|
"Fat (g)": 15.86,
|
|
"Protein (g)": 22.96,
|
|
"Carbohydrate (g)": 0.06,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781923,
|
|
"name": "Pork Steak Or Cutlet Broiled Or Baked Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 171,
|
|
"Fat (g)": 7.42,
|
|
"Protein (g)": 24.61,
|
|
"Carbohydrate (g)": 0.07,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781924,
|
|
"name": "Pork Steak Or Cutlet Fried Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 239,
|
|
"Fat (g)": 15.86,
|
|
"Protein (g)": 22.96,
|
|
"Carbohydrate (g)": 0.06,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781925,
|
|
"name": "Pork Steak Or Cutlet Fried Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 239,
|
|
"Fat (g)": 15.86,
|
|
"Protein (g)": 22.96,
|
|
"Carbohydrate (g)": 0.06,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781926,
|
|
"name": "Pork Steak Or Cutlet Fried Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 171,
|
|
"Fat (g)": 7.42,
|
|
"Protein (g)": 24.61,
|
|
"Carbohydrate (g)": 0.07,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781927,
|
|
"name": "Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 264,
|
|
"Fat (g)": 14.79,
|
|
"Protein (g)": 22.3,
|
|
"Carbohydrate (g)": 9.15,
|
|
"Sugars (g)": 0.4,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 781928,
|
|
"name": "Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 264,
|
|
"Fat (g)": 14.79,
|
|
"Protein (g)": 22.3,
|
|
"Carbohydrate (g)": 9.15,
|
|
"Sugars (g)": 0.4,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 781929,
|
|
"name": "Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 202,
|
|
"Fat (g)": 7.12,
|
|
"Protein (g)": 23.8,
|
|
"Carbohydrate (g)": 9.15,
|
|
"Sugars (g)": 0.4,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 781930,
|
|
"name": "Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 305,
|
|
"Fat (g)": 16.65,
|
|
"Protein (g)": 21.08,
|
|
"Carbohydrate (g)": 16.61,
|
|
"Sugars (g)": 1.46,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 781931,
|
|
"name": "Pork Steak Or Cutlet Breaded Or Floured Fried Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 324,
|
|
"Fat (g)": 19.12,
|
|
"Protein (g)": 20.64,
|
|
"Carbohydrate (g)": 16.26,
|
|
"Sugars (g)": 1.43,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 781932,
|
|
"name": "Pork Steak Or Cutlet Breaded Or Floured Fried Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 275,
|
|
"Fat (g)": 13.11,
|
|
"Protein (g)": 21.81,
|
|
"Carbohydrate (g)": 16.26,
|
|
"Sugars (g)": 1.43,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 781933,
|
|
"name": "Pork Tenderloin Cooked Ns As To Cooking Method",
|
|
"Food Group": "Meats",
|
|
"Calories": 154,
|
|
"Fat (g)": 4.33,
|
|
"Protein (g)": 26.9,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781934,
|
|
"name": "Pork Tenderloin Breaded Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 294,
|
|
"Fat (g)": 15.55,
|
|
"Protein (g)": 22,
|
|
"Carbohydrate (g)": 15.22,
|
|
"Sugars (g)": 1.34,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 781935,
|
|
"name": "Pork Tenderloin Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 142,
|
|
"Fat (g)": 2.8,
|
|
"Protein (g)": 27.24,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781936,
|
|
"name": "Pork Tenderloin Baked",
|
|
"Food Group": "Meats",
|
|
"Calories": 154,
|
|
"Fat (g)": 4.33,
|
|
"Protein (g)": 26.9,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781937,
|
|
"name": "Pork Tenderloin Battered Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 193,
|
|
"Fat (g)": 7.07,
|
|
"Protein (g)": 23.29,
|
|
"Carbohydrate (g)": 7.57,
|
|
"Sugars (g)": 1.32,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 781938,
|
|
"name": "Ham Fried Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 187,
|
|
"Fat (g)": 11.41,
|
|
"Protein (g)": 19.16,
|
|
"Carbohydrate (g)": 1.28,
|
|
"Sugars (g)": 1.09,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781939,
|
|
"name": "Ham Fried Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 187,
|
|
"Fat (g)": 11.41,
|
|
"Protein (g)": 19.16,
|
|
"Carbohydrate (g)": 1.28,
|
|
"Sugars (g)": 1.09,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781940,
|
|
"name": "Ham Fried Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 177,
|
|
"Fat (g)": 9.77,
|
|
"Protein (g)": 20.55,
|
|
"Carbohydrate (g)": 1,
|
|
"Sugars (g)": 1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781941,
|
|
"name": "Ham Breaded Or Floured Fried Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 200,
|
|
"Fat (g)": 10.42,
|
|
"Protein (g)": 18.36,
|
|
"Carbohydrate (g)": 7.34,
|
|
"Sugars (g)": 1.35,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781942,
|
|
"name": "Ham Breaded Or Floured Fried Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 200,
|
|
"Fat (g)": 10.42,
|
|
"Protein (g)": 18.36,
|
|
"Carbohydrate (g)": 7.34,
|
|
"Sugars (g)": 1.35,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781943,
|
|
"name": "Ham Breaded Or Floured Fried Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 191,
|
|
"Fat (g)": 9.11,
|
|
"Protein (g)": 19.66,
|
|
"Carbohydrate (g)": 6.79,
|
|
"Sugars (g)": 1.4,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 781944,
|
|
"name": "Ham Fresh Cooked Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 271,
|
|
"Fat (g)": 17.46,
|
|
"Protein (g)": 26.61,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781945,
|
|
"name": "Ham Fresh Cooked Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 271,
|
|
"Fat (g)": 17.46,
|
|
"Protein (g)": 26.61,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781946,
|
|
"name": "Ham Fresh Cooked Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 209,
|
|
"Fat (g)": 9.36,
|
|
"Protein (g)": 29.16,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781947,
|
|
"name": "Ham Smoked Or Cured Cooked Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 149,
|
|
"Fat (g)": 6.7,
|
|
"Protein (g)": 20.09,
|
|
"Carbohydrate (g)": 1.19,
|
|
"Sugars (g)": 1.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781948,
|
|
"name": "Ham Smoked Or Cured Cooked Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 149,
|
|
"Fat (g)": 6.7,
|
|
"Protein (g)": 20.09,
|
|
"Carbohydrate (g)": 1.19,
|
|
"Sugars (g)": 1.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781949,
|
|
"name": "Ham Smoked Or Cured Cooked Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 139,
|
|
"Fat (g)": 4.95,
|
|
"Protein (g)": 21.64,
|
|
"Carbohydrate (g)": 1.05,
|
|
"Sugars (g)": 1.05,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781951,
|
|
"name": "Ham Smoked Or Cured Canned Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 132,
|
|
"Fat (g)": 6.17,
|
|
"Protein (g)": 17.46,
|
|
"Carbohydrate (g)": 1,
|
|
"Sugars (g)": 1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781952,
|
|
"name": "Ham Smoked Or Cured Canned Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 132,
|
|
"Fat (g)": 6.17,
|
|
"Protein (g)": 17.46,
|
|
"Carbohydrate (g)": 1,
|
|
"Sugars (g)": 1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781953,
|
|
"name": "Ham Smoked Or Cured Canned Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 117,
|
|
"Fat (g)": 4.31,
|
|
"Protein (g)": 17.8,
|
|
"Carbohydrate (g)": 1,
|
|
"Sugars (g)": 1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781955,
|
|
"name": "Pork Roast Ns As To Cut Cooked Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 246,
|
|
"Fat (g)": 14.53,
|
|
"Protein (g)": 26.86,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781956,
|
|
"name": "Pork Roast Ns As To Cut Cooked Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 246,
|
|
"Fat (g)": 14.53,
|
|
"Protein (g)": 26.86,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781957,
|
|
"name": "Pork Roast Ns As To Cut Cooked Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 207,
|
|
"Fat (g)": 9.55,
|
|
"Protein (g)": 28.38,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781958,
|
|
"name": "Pork Roast Loin Cooked Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 246,
|
|
"Fat (g)": 14.53,
|
|
"Protein (g)": 26.86,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781959,
|
|
"name": "Pork Roast Loin Cooked Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 246,
|
|
"Fat (g)": 14.53,
|
|
"Protein (g)": 26.86,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781960,
|
|
"name": "Pork Roast Loin Cooked Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 207,
|
|
"Fat (g)": 9.55,
|
|
"Protein (g)": 28.38,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781961,
|
|
"name": "Fried Pork Chunks Puerto Rican Style",
|
|
"Food Group": "Meats",
|
|
"Calories": 257,
|
|
"Fat (g)": 11.35,
|
|
"Protein (g)": 35.33,
|
|
"Carbohydrate (g)": 0.86,
|
|
"Sugars (g)": 0.03,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 781962,
|
|
"name": "Pork Roast Shoulder Cooked Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 290,
|
|
"Fat (g)": 21.21,
|
|
"Protein (g)": 23.09,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781963,
|
|
"name": "Pork Roast Shoulder Cooked Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 290,
|
|
"Fat (g)": 21.21,
|
|
"Protein (g)": 23.09,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781964,
|
|
"name": "Pork Roast Shoulder Cooked Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 228,
|
|
"Fat (g)": 13.43,
|
|
"Protein (g)": 25.12,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781968,
|
|
"name": "Pork Roll Cured Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 329,
|
|
"Fat (g)": 28.39,
|
|
"Protein (g)": 13.07,
|
|
"Carbohydrate (g)": 4.49,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781977,
|
|
"name": "Salt Pork Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 750,
|
|
"Fat (g)": 81.93,
|
|
"Protein (g)": 2.68,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781978,
|
|
"name": "Fat Back Cooked",
|
|
"Food Group": "Fats and Oils",
|
|
"Calories": 750,
|
|
"Fat (g)": 81.93,
|
|
"Protein (g)": 2.68,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781979,
|
|
"name": "Pork Spareribs Cooked Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 394,
|
|
"Fat (g)": 30.05,
|
|
"Protein (g)": 28.82,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781980,
|
|
"name": "Pork Spareribs Cooked Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 394,
|
|
"Fat (g)": 30.05,
|
|
"Protein (g)": 28.82,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781981,
|
|
"name": "Pork Spareribs Cooked Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 206,
|
|
"Fat (g)": 9.24,
|
|
"Protein (g)": 28.79,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781982,
|
|
"name": "Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 343,
|
|
"Fat (g)": 22.29,
|
|
"Protein (g)": 21.45,
|
|
"Carbohydrate (g)": 12.74,
|
|
"Sugars (g)": 10.39,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781983,
|
|
"name": "Pork Spareribs Barbecued With Sauce Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 343,
|
|
"Fat (g)": 22.29,
|
|
"Protein (g)": 21.45,
|
|
"Carbohydrate (g)": 12.74,
|
|
"Sugars (g)": 10.39,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781984,
|
|
"name": "Pork Spareribs Barbecued With Sauce Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 224,
|
|
"Fat (g)": 9.82,
|
|
"Protein (g)": 19.63,
|
|
"Carbohydrate (g)": 12.74,
|
|
"Sugars (g)": 10.39,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 781986,
|
|
"name": "Pork Ears Tail Head Snout Miscellaneous Parts Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 236,
|
|
"Fat (g)": 13.77,
|
|
"Protein (g)": 26.14,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781987,
|
|
"name": "Pork Neck Bones Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 182,
|
|
"Fat (g)": 7.96,
|
|
"Protein (g)": 25.85,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781988,
|
|
"name": "Pork Pig's Feet Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 236,
|
|
"Fat (g)": 15.92,
|
|
"Protein (g)": 21.76,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781990,
|
|
"name": "Pork Pig's Hocks Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 233,
|
|
"Fat (g)": 14.21,
|
|
"Protein (g)": 24.67,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781992,
|
|
"name": "Pork Skin Boiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 621,
|
|
"Fat (g)": 65.55,
|
|
"Protein (g)": 7,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781995,
|
|
"name": "Lamb Ns As To Cut Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 292,
|
|
"Fat (g)": 20.77,
|
|
"Protein (g)": 24.32,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781996,
|
|
"name": "Lamb Chop Ns As To Cut Cooked Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 313,
|
|
"Fat (g)": 22.89,
|
|
"Protein (g)": 24.96,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781997,
|
|
"name": "Lamb Chop Ns As To Cut Cooked Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 313,
|
|
"Fat (g)": 22.89,
|
|
"Protein (g)": 24.96,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781998,
|
|
"name": "Lamb Chop Ns As To Cut Cooked Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 214,
|
|
"Fat (g)": 9.65,
|
|
"Protein (g)": 29.74,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 781999,
|
|
"name": "Lamb Loin Chop Cooked Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 313,
|
|
"Fat (g)": 22.89,
|
|
"Protein (g)": 24.96,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782000,
|
|
"name": "Lamb Loin Chop Cooked Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 313,
|
|
"Fat (g)": 22.89,
|
|
"Protein (g)": 24.96,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782001,
|
|
"name": "Lamb Loin Chop Cooked Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 214,
|
|
"Fat (g)": 9.65,
|
|
"Protein (g)": 29.74,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782002,
|
|
"name": "Lamb Shoulder Chop Cooked Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 274,
|
|
"Fat (g)": 19.8,
|
|
"Protein (g)": 22.32,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782003,
|
|
"name": "Lamb Shoulder Chop Cooked Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 274,
|
|
"Fat (g)": 19.8,
|
|
"Protein (g)": 22.32,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782004,
|
|
"name": "Lamb Shoulder Chop Cooked Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 202,
|
|
"Fat (g)": 10.68,
|
|
"Protein (g)": 24.73,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782005,
|
|
"name": "Lamb Ribs Cooked Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 233,
|
|
"Fat (g)": 12.84,
|
|
"Protein (g)": 27.51,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782006,
|
|
"name": "Lamb Ribs Cooked Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 358,
|
|
"Fat (g)": 29.34,
|
|
"Protein (g)": 21.95,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782007,
|
|
"name": "Lamb Ribs Cooked Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 358,
|
|
"Fat (g)": 29.34,
|
|
"Protein (g)": 21.95,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782008,
|
|
"name": "Lamb Hocks Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 241,
|
|
"Fat (g)": 13.35,
|
|
"Protein (g)": 28.13,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782009,
|
|
"name": "Lamb Roast Cooked Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 265,
|
|
"Fat (g)": 18.07,
|
|
"Protein (g)": 23.83,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782010,
|
|
"name": "Lamb Roast Cooked Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 265,
|
|
"Fat (g)": 18.07,
|
|
"Protein (g)": 23.83,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782011,
|
|
"name": "Lamb Roast Cooked Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 196,
|
|
"Fat (g)": 9.18,
|
|
"Protein (g)": 26.4,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782012,
|
|
"name": "Lamb Ground Or Patty Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 281,
|
|
"Fat (g)": 19.49,
|
|
"Protein (g)": 24.54,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782013,
|
|
"name": "Goat Boiled",
|
|
"Food Group": "Meats",
|
|
"Calories": 142,
|
|
"Fat (g)": 3,
|
|
"Protein (g)": 26.87,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782014,
|
|
"name": "Goat Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 153,
|
|
"Fat (g)": 4.52,
|
|
"Protein (g)": 26.46,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782015,
|
|
"name": "Goat Baked",
|
|
"Food Group": "Meats",
|
|
"Calories": 142,
|
|
"Fat (g)": 3,
|
|
"Protein (g)": 26.87,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782016,
|
|
"name": "Goat Head Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 144,
|
|
"Fat (g)": 5.46,
|
|
"Protein (g)": 21.82,
|
|
"Carbohydrate (g)": 0.48,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782017,
|
|
"name": "Goat Ribs Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 142,
|
|
"Fat (g)": 3,
|
|
"Protein (g)": 26.87,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782018,
|
|
"name": "Veal Ns As To Cut Cooked Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 229,
|
|
"Fat (g)": 11.3,
|
|
"Protein (g)": 29.85,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782019,
|
|
"name": "Veal Ns As To Cut Cooked Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 229,
|
|
"Fat (g)": 11.3,
|
|
"Protein (g)": 29.85,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782020,
|
|
"name": "Veal Ns As To Cut Cooked Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 194,
|
|
"Fat (g)": 6.52,
|
|
"Protein (g)": 31.63,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782021,
|
|
"name": "Veal Chop Ns As To Cooking Method Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 215,
|
|
"Fat (g)": 12.22,
|
|
"Protein (g)": 24.59,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782022,
|
|
"name": "Veal Chop Ns As To Cooking Method Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 215,
|
|
"Fat (g)": 12.22,
|
|
"Protein (g)": 24.59,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782023,
|
|
"name": "Veal Chop Ns As To Cooking Method Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 174,
|
|
"Fat (g)": 6.88,
|
|
"Protein (g)": 26.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782027,
|
|
"name": "Veal Chop Broiled Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 215,
|
|
"Fat (g)": 12.22,
|
|
"Protein (g)": 24.59,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782028,
|
|
"name": "Veal Chop Broiled Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 215,
|
|
"Fat (g)": 12.22,
|
|
"Protein (g)": 24.59,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782029,
|
|
"name": "Veal Chop Broiled Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 174,
|
|
"Fat (g)": 6.88,
|
|
"Protein (g)": 26.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782030,
|
|
"name": "Veal Cutlet Or Steak Ns As To Cooking Method Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 209,
|
|
"Fat (g)": 7.28,
|
|
"Protein (g)": 33.67,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782031,
|
|
"name": "Veal Cutlet Or Steak Ns As To Cooking Method Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 209,
|
|
"Fat (g)": 6.28,
|
|
"Protein (g)": 35.86,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782032,
|
|
"name": "Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 181,
|
|
"Fat (g)": 4.58,
|
|
"Protein (g)": 32.89,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782033,
|
|
"name": "Veal Cutlet Or Steak Broiled Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 159,
|
|
"Fat (g)": 4.61,
|
|
"Protein (g)": 27.47,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782034,
|
|
"name": "Veal Cutlet Or Steak Broiled Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 159,
|
|
"Fat (g)": 4.61,
|
|
"Protein (g)": 27.47,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782035,
|
|
"name": "Veal Cutlet Or Steak Broiled Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 181,
|
|
"Fat (g)": 4.58,
|
|
"Protein (g)": 32.89,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782038,
|
|
"name": "Veal Cutlet Or Steak Fried Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 181,
|
|
"Fat (g)": 4.58,
|
|
"Protein (g)": 32.89,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782039,
|
|
"name": "Veal Roasted Ns As To Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 229,
|
|
"Fat (g)": 11.3,
|
|
"Protein (g)": 29.85,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782040,
|
|
"name": "Veal Roasted Lean And Fat Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 229,
|
|
"Fat (g)": 11.3,
|
|
"Protein (g)": 29.85,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782041,
|
|
"name": "Veal Roasted Lean Only Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 174,
|
|
"Fat (g)": 6.88,
|
|
"Protein (g)": 26.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782042,
|
|
"name": "Veal Ground Or Patty Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 171,
|
|
"Fat (g)": 7.5,
|
|
"Protein (g)": 24.18,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782043,
|
|
"name": "Mock Chicken Legs Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 234,
|
|
"Fat (g)": 13.79,
|
|
"Protein (g)": 20.75,
|
|
"Carbohydrate (g)": 5.27,
|
|
"Sugars (g)": 0.02,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782044,
|
|
"name": "Veal Patty Breaded Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 283,
|
|
"Fat (g)": 17.11,
|
|
"Protein (g)": 22.23,
|
|
"Carbohydrate (g)": 8.63,
|
|
"Sugars (g)": 0.75,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 782045,
|
|
"name": "Rabbit Ns As To Domestic Or Wild Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 205,
|
|
"Fat (g)": 8.38,
|
|
"Protein (g)": 30.25,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782046,
|
|
"name": "Rabbit Domestic Ns As To Cooking Method",
|
|
"Food Group": "Meats",
|
|
"Calories": 205,
|
|
"Fat (g)": 8.38,
|
|
"Protein (g)": 30.25,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782047,
|
|
"name": "Rabbit Ns As To Domestic Or Wild Breaded Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 248,
|
|
"Fat (g)": 12.16,
|
|
"Protein (g)": 27.65,
|
|
"Carbohydrate (g)": 5.06,
|
|
"Sugars (g)": 0.44,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 782048,
|
|
"name": "Rabbit Wild Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 172,
|
|
"Fat (g)": 3.5,
|
|
"Protein (g)": 32.88,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782049,
|
|
"name": "Venison/deer Nfs",
|
|
"Food Group": "Meats",
|
|
"Calories": 190,
|
|
"Fat (g)": 3.93,
|
|
"Protein (g)": 36.08,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782050,
|
|
"name": "Venison/deer Cured",
|
|
"Food Group": "Meats",
|
|
"Calories": 187,
|
|
"Fat (g)": 4.08,
|
|
"Protein (g)": 35.11,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782051,
|
|
"name": "Venison/deer Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 190,
|
|
"Fat (g)": 3.93,
|
|
"Protein (g)": 36.08,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782052,
|
|
"name": "Venison/deer Steak Cooked Ns As To Cooking Method",
|
|
"Food Group": "Meats",
|
|
"Calories": 150,
|
|
"Fat (g)": 2.61,
|
|
"Protein (g)": 29.8,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782053,
|
|
"name": "Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method",
|
|
"Food Group": "Meats",
|
|
"Calories": 224,
|
|
"Fat (g)": 7.68,
|
|
"Protein (g)": 24.88,
|
|
"Carbohydrate (g)": 12.38,
|
|
"Sugars (g)": 1.09,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 782054,
|
|
"name": "Venison/deer Jerky",
|
|
"Food Group": "Meats",
|
|
"Calories": 396,
|
|
"Fat (g)": 22.36,
|
|
"Protein (g)": 32.2,
|
|
"Carbohydrate (g)": 14.78,
|
|
"Sugars (g)": 14.75,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782056,
|
|
"name": "Deer Chop Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 193,
|
|
"Fat (g)": 8.28,
|
|
"Protein (g)": 28.06,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782057,
|
|
"name": "Venison/deer Ribs Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 190,
|
|
"Fat (g)": 3.93,
|
|
"Protein (g)": 36.08,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782058,
|
|
"name": "Venison/deer Stewed",
|
|
"Food Group": "Meats",
|
|
"Calories": 190,
|
|
"Fat (g)": 3.93,
|
|
"Protein (g)": 36.08,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782059,
|
|
"name": "Moose Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 133,
|
|
"Fat (g)": 0.97,
|
|
"Protein (g)": 29.15,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782060,
|
|
"name": "Bear Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 258,
|
|
"Fat (g)": 13.33,
|
|
"Protein (g)": 32.28,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782061,
|
|
"name": "Caribou Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 166,
|
|
"Fat (g)": 4.4,
|
|
"Protein (g)": 29.64,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782062,
|
|
"name": "Bison Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 142,
|
|
"Fat (g)": 2.41,
|
|
"Protein (g)": 28.32,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782063,
|
|
"name": "Ground Hog Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 234,
|
|
"Fat (g)": 13.6,
|
|
"Protein (g)": 25.96,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782064,
|
|
"name": "Opossum Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 220,
|
|
"Fat (g)": 10.16,
|
|
"Protein (g)": 30.07,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782065,
|
|
"name": "Squirrel Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 172,
|
|
"Fat (g)": 4.67,
|
|
"Protein (g)": 30.64,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782066,
|
|
"name": "Beaver Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 6.93,
|
|
"Protein (g)": 34.7,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782067,
|
|
"name": "Raccoon Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 254,
|
|
"Fat (g)": 14.44,
|
|
"Protein (g)": 29.08,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782068,
|
|
"name": "Armadillo Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 159,
|
|
"Fat (g)": 4.36,
|
|
"Protein (g)": 28.18,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782069,
|
|
"name": "Wild Pig Smoked",
|
|
"Food Group": "Meats",
|
|
"Calories": 157,
|
|
"Fat (g)": 4.3,
|
|
"Protein (g)": 27.8,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782070,
|
|
"name": "Ostrich Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 174,
|
|
"Fat (g)": 7.01,
|
|
"Protein (g)": 25.93,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782071,
|
|
"name": "Lamb Baby Food Strained",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 87,
|
|
"Fat (g)": 3.41,
|
|
"Protein (g)": 14.07,
|
|
"Carbohydrate (g)": 0.85,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782073,
|
|
"name": "Chicken Ns As To Part And Cooking Method Ns As To Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 164,
|
|
"Fat (g)": 6.36,
|
|
"Protein (g)": 26.79,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782074,
|
|
"name": "Chicken Ns As To Part And Cooking Method Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 196,
|
|
"Fat (g)": 10.65,
|
|
"Protein (g)": 25.07,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782075,
|
|
"name": "Chicken Ns As To Part And Cooking Method Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 164,
|
|
"Fat (g)": 6.36,
|
|
"Protein (g)": 26.79,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782076,
|
|
"name": "Chicken Ns As To Part Baked Broiled Or Roasted Ns As To Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 165,
|
|
"Fat (g)": 5.32,
|
|
"Protein (g)": 27.32,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782077,
|
|
"name": "Chicken Ns As To Part Baked Broiled Or Roasted Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 203,
|
|
"Fat (g)": 10.8,
|
|
"Protein (g)": 24.7,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782078,
|
|
"name": "Chicken Ns As To Part Baked Broiled Or Roasted Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 165,
|
|
"Fat (g)": 5.32,
|
|
"Protein (g)": 27.32,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782079,
|
|
"name": "Chicken Ns As To Part Rotisserie Ns As To Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 164,
|
|
"Fat (g)": 6.36,
|
|
"Protein (g)": 26.79,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782080,
|
|
"name": "Chicken Ns As To Part Rotisserie Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 196,
|
|
"Fat (g)": 10.65,
|
|
"Protein (g)": 25.07,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782081,
|
|
"name": "Chicken Ns As To Part Rotisserie Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 164,
|
|
"Fat (g)": 6.36,
|
|
"Protein (g)": 26.79,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782082,
|
|
"name": "Chicken Ns As To Part Stewed Ns As To Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 156,
|
|
"Fat (g)": 5.38,
|
|
"Protein (g)": 26.03,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782083,
|
|
"name": "Chicken Ns As To Part Stewed Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 196,
|
|
"Fat (g)": 10.86,
|
|
"Protein (g)": 23.58,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782084,
|
|
"name": "Chicken Ns As To Part Stewed Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 156,
|
|
"Fat (g)": 5.38,
|
|
"Protein (g)": 26.03,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782085,
|
|
"name": "Chicken Ns As To Part Grilled Without Sauce Ns As To Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 179,
|
|
"Fat (g)": 7.2,
|
|
"Protein (g)": 26.74,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782086,
|
|
"name": "Chicken Ns As To Part Grilled Without Sauce Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 216,
|
|
"Fat (g)": 12.57,
|
|
"Protein (g)": 24.19,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782087,
|
|
"name": "Chicken Ns As To Part Grilled Without Sauce Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 179,
|
|
"Fat (g)": 7.2,
|
|
"Protein (g)": 26.74,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782088,
|
|
"name": "Chicken Ns As To Part Grilled With Sauce Ns As To Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 180,
|
|
"Fat (g)": 6.36,
|
|
"Protein (g)": 21.98,
|
|
"Carbohydrate (g)": 7.31,
|
|
"Sugars (g)": 5.96,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782089,
|
|
"name": "Chicken Ns As To Part Grilled With Sauce Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 10.74,
|
|
"Protein (g)": 19.89,
|
|
"Carbohydrate (g)": 7.31,
|
|
"Sugars (g)": 5.96,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782090,
|
|
"name": "Chicken Ns As To Part Grilled With Sauce Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 180,
|
|
"Fat (g)": 6.36,
|
|
"Protein (g)": 21.98,
|
|
"Carbohydrate (g)": 7.31,
|
|
"Sugars (g)": 5.96,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782091,
|
|
"name": "Chicken Ns As To Part Sauteed Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 216,
|
|
"Fat (g)": 12.57,
|
|
"Protein (g)": 24.19,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782092,
|
|
"name": "Chicken Ns As To Part Sauteed Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 179,
|
|
"Fat (g)": 7.2,
|
|
"Protein (g)": 26.74,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782093,
|
|
"name": "Chicken Ns As To Part Fried Coated Skin / Coating Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 251,
|
|
"Fat (g)": 15.02,
|
|
"Protein (g)": 21.75,
|
|
"Carbohydrate (g)": 7.14,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782094,
|
|
"name": "Chicken Ns As To Part Fried Coated Skin / Coating Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 164,
|
|
"Fat (g)": 6.58,
|
|
"Protein (g)": 26.18,
|
|
"Carbohydrate (g)": 0.07,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782095,
|
|
"name": "Chicken Ns As To Part Baked Coated Skin / Coating Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 251,
|
|
"Fat (g)": 15.02,
|
|
"Protein (g)": 21.75,
|
|
"Carbohydrate (g)": 7.14,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782096,
|
|
"name": "Chicken Ns As To Part Baked Coated Skin / Coating Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 164,
|
|
"Fat (g)": 6.58,
|
|
"Protein (g)": 26.18,
|
|
"Carbohydrate (g)": 0.07,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782099,
|
|
"name": "Chicken Breast Baked Broiled Or Roasted Skin Eaten From Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 192,
|
|
"Fat (g)": 8.8,
|
|
"Protein (g)": 26.25,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782100,
|
|
"name": "Chicken Breast Baked Broiled Or Roasted Skin Not Eaten From Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 161,
|
|
"Fat (g)": 3.52,
|
|
"Protein (g)": 30.22,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782103,
|
|
"name": "Chicken Breast Baked Or Broiled Skin Eaten From Fast Food / Restaurant",
|
|
"Food Group": "Meats",
|
|
"Calories": 205,
|
|
"Fat (g)": 10.6,
|
|
"Protein (g)": 25.67,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782104,
|
|
"name": "Chicken Breast Baked Or Broiled Skin Not Eaten From Fast Food / Restaurant",
|
|
"Food Group": "Meats",
|
|
"Calories": 175,
|
|
"Fat (g)": 5.44,
|
|
"Protein (g)": 29.56,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782105,
|
|
"name": "Chicken Breast Baked Broiled Or Roasted With Marinade Skin Eaten From Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 204,
|
|
"Fat (g)": 10.45,
|
|
"Protein (g)": 25.32,
|
|
"Carbohydrate (g)": 0.31,
|
|
"Sugars (g)": 0.28,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782106,
|
|
"name": "Chicken Breast Baked Broiled Or Roasted With Marinade Skin Not Eaten From Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 174,
|
|
"Fat (g)": 5.38,
|
|
"Protein (g)": 29.13,
|
|
"Carbohydrate (g)": 0.31,
|
|
"Sugars (g)": 0.28,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782109,
|
|
"name": "Chicken Breast Stewed Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 181,
|
|
"Fat (g)": 8.28,
|
|
"Protein (g)": 24.7,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782110,
|
|
"name": "Chicken Breast Stewed Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 149,
|
|
"Fat (g)": 3.26,
|
|
"Protein (g)": 27.96,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782111,
|
|
"name": "Chicken Breast Grilled Without Sauce Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 206,
|
|
"Fat (g)": 10.62,
|
|
"Protein (g)": 25.72,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782112,
|
|
"name": "Chicken Breast Grilled Without Sauce Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 176,
|
|
"Fat (g)": 5.45,
|
|
"Protein (g)": 29.62,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782113,
|
|
"name": "Chicken Breast Grilled With Sauce Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 202,
|
|
"Fat (g)": 9.15,
|
|
"Protein (g)": 21.15,
|
|
"Carbohydrate (g)": 7.34,
|
|
"Sugars (g)": 5.98,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782114,
|
|
"name": "Chicken Breast Grilled With Sauce Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 178,
|
|
"Fat (g)": 4.93,
|
|
"Protein (g)": 24.33,
|
|
"Carbohydrate (g)": 7.34,
|
|
"Sugars (g)": 5.98,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782115,
|
|
"name": "Chicken Breast Sauteed Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 206,
|
|
"Fat (g)": 10.62,
|
|
"Protein (g)": 25.72,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782116,
|
|
"name": "Chicken Breast Sauteed Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 176,
|
|
"Fat (g)": 5.45,
|
|
"Protein (g)": 29.62,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782117,
|
|
"name": "Chicken Breast Fried Coated Skin / Coating Eaten From Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 242,
|
|
"Fat (g)": 14.07,
|
|
"Protein (g)": 21.42,
|
|
"Carbohydrate (g)": 5.95,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782118,
|
|
"name": "Chicken Breast Fried Coated Skin / Coating Not Eaten From Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 176,
|
|
"Fat (g)": 5.45,
|
|
"Protein (g)": 29.62,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782119,
|
|
"name": "Chicken Breast Fried Coated Prepared Skinless Coating Eaten From Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 218,
|
|
"Fat (g)": 9.95,
|
|
"Protein (g)": 24.52,
|
|
"Carbohydrate (g)": 5.95,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782120,
|
|
"name": "Chicken Breast Fried Coated Skin / Coating Eaten From Pre-Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 249,
|
|
"Fat (g)": 14.74,
|
|
"Protein (g)": 20.54,
|
|
"Carbohydrate (g)": 7.13,
|
|
"Sugars (g)": 0.12,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 782121,
|
|
"name": "Chicken Breast Fried Coated Skin / Coating Not Eaten From Pre-Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 176,
|
|
"Fat (g)": 5.45,
|
|
"Protein (g)": 29.62,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782122,
|
|
"name": "Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant",
|
|
"Food Group": "Meats",
|
|
"Calories": 271,
|
|
"Fat (g)": 16.91,
|
|
"Protein (g)": 19.29,
|
|
"Carbohydrate (g)": 10.65,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 782123,
|
|
"name": "Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 10.75,
|
|
"Protein (g)": 22.73,
|
|
"Carbohydrate (g)": 5.95,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782124,
|
|
"name": "Chicken Breast Baked Coated Skin / Coating Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 207,
|
|
"Fat (g)": 9.88,
|
|
"Protein (g)": 23.73,
|
|
"Carbohydrate (g)": 3.96,
|
|
"Sugars (g)": 0.07,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782125,
|
|
"name": "Chicken Breast Baked Coated Skin / Coating Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 176,
|
|
"Fat (g)": 5.45,
|
|
"Protein (g)": 29.62,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782126,
|
|
"name": "Chicken Leg Drumstick And Thigh Ns As To Cooking Method Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 218,
|
|
"Fat (g)": 13.63,
|
|
"Protein (g)": 23.77,
|
|
"Carbohydrate (g)": 0.12,
|
|
"Sugars (g)": 0.12,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782127,
|
|
"name": "Chicken Leg Drumstick And Thigh Ns As To Cooking Method Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 185,
|
|
"Fat (g)": 9.15,
|
|
"Protein (g)": 25.54,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782128,
|
|
"name": "Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 214,
|
|
"Fat (g)": 12.81,
|
|
"Protein (g)": 23.16,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782129,
|
|
"name": "Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 168,
|
|
"Fat (g)": 7.13,
|
|
"Protein (g)": 24.41,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782130,
|
|
"name": "Chicken Leg Drumstick And Thigh Rotisserie Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 218,
|
|
"Fat (g)": 13.63,
|
|
"Protein (g)": 23.77,
|
|
"Carbohydrate (g)": 0.12,
|
|
"Sugars (g)": 0.12,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782131,
|
|
"name": "Chicken Leg Drumstick And Thigh Rotisserie Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 185,
|
|
"Fat (g)": 9.15,
|
|
"Protein (g)": 25.54,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782132,
|
|
"name": "Chicken Leg Drumstick And Thigh Stewed Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 13.44,
|
|
"Protein (g)": 22.45,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782133,
|
|
"name": "Chicken Leg Drumstick And Thigh Stewed Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 164,
|
|
"Fat (g)": 7.5,
|
|
"Protein (g)": 24.11,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782134,
|
|
"name": "Chicken Leg Drumstick And Thigh Grilled Without Sauce Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 227,
|
|
"Fat (g)": 14.52,
|
|
"Protein (g)": 22.65,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782135,
|
|
"name": "Chicken Leg Drumstick And Thigh Grilled Without Sauce Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 182,
|
|
"Fat (g)": 8.96,
|
|
"Protein (g)": 23.87,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782136,
|
|
"name": "Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 219,
|
|
"Fat (g)": 12.32,
|
|
"Protein (g)": 18.64,
|
|
"Carbohydrate (g)": 7.28,
|
|
"Sugars (g)": 5.94,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782137,
|
|
"name": "Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 183,
|
|
"Fat (g)": 7.79,
|
|
"Protein (g)": 19.63,
|
|
"Carbohydrate (g)": 7.28,
|
|
"Sugars (g)": 5.94,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782138,
|
|
"name": "Chicken Leg Drumstick And Thigh Sauteed Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 227,
|
|
"Fat (g)": 14.52,
|
|
"Protein (g)": 22.65,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782139,
|
|
"name": "Chicken Leg Drumstick And Thigh Sauteed Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 182,
|
|
"Fat (g)": 8.96,
|
|
"Protein (g)": 23.87,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782140,
|
|
"name": "Chicken Leg Drumstick And Thigh Fried Coated Skin / Coating Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 259,
|
|
"Fat (g)": 17.16,
|
|
"Protein (g)": 19,
|
|
"Carbohydrate (g)": 5.91,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782141,
|
|
"name": "Chicken Leg Drumstick And Thigh Fried Coated Skin / Coating Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 183,
|
|
"Fat (g)": 8.98,
|
|
"Protein (g)": 23.92,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782142,
|
|
"name": "Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 226,
|
|
"Fat (g)": 13.38,
|
|
"Protein (g)": 20.96,
|
|
"Carbohydrate (g)": 3.93,
|
|
"Sugars (g)": 0.07,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782143,
|
|
"name": "Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 182,
|
|
"Fat (g)": 8.96,
|
|
"Protein (g)": 23.87,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782146,
|
|
"name": "Chicken Drumstick Baked Broiled Or Roasted Skin Eaten From Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 190,
|
|
"Fat (g)": 10.09,
|
|
"Protein (g)": 23.21,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782147,
|
|
"name": "Chicken Drumstick Baked Broiled Or Roasted Skin Not Eaten From Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 154,
|
|
"Fat (g)": 5.67,
|
|
"Protein (g)": 24.1,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782150,
|
|
"name": "Chicken Drumstick Baked Or Broiled Skin Eaten From Fast Food / Restaurant",
|
|
"Food Group": "Meats",
|
|
"Calories": 203,
|
|
"Fat (g)": 11.83,
|
|
"Protein (g)": 22.66,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782151,
|
|
"name": "Chicken Drumstick Baked Or Broiled Skin Not Eaten From Fast Food / Restaurant",
|
|
"Food Group": "Meats",
|
|
"Calories": 168,
|
|
"Fat (g)": 7.51,
|
|
"Protein (g)": 23.52,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782154,
|
|
"name": "Chicken Drumstick Grilled Without Sauce Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 203,
|
|
"Fat (g)": 11.85,
|
|
"Protein (g)": 22.7,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782155,
|
|
"name": "Chicken Drumstick Grilled Without Sauce Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 168,
|
|
"Fat (g)": 7.53,
|
|
"Protein (g)": 23.57,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782156,
|
|
"name": "Chicken Drumstick Grilled With Sauce Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 200,
|
|
"Fat (g)": 10.15,
|
|
"Protein (g)": 18.68,
|
|
"Carbohydrate (g)": 7.28,
|
|
"Sugars (g)": 5.94,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782157,
|
|
"name": "Chicken Drumstick Grilled With Sauce Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 171,
|
|
"Fat (g)": 6.62,
|
|
"Protein (g)": 19.39,
|
|
"Carbohydrate (g)": 7.28,
|
|
"Sugars (g)": 5.94,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782158,
|
|
"name": "Chicken Drumstick Stewed Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 186,
|
|
"Fat (g)": 10.64,
|
|
"Protein (g)": 22.54,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782159,
|
|
"name": "Chicken Drumstick Stewed Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 148,
|
|
"Fat (g)": 5.9,
|
|
"Protein (g)": 23.74,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782160,
|
|
"name": "Chicken Drumstick Sauteed Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 203,
|
|
"Fat (g)": 11.85,
|
|
"Protein (g)": 22.7,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782161,
|
|
"name": "Chicken Drumstick Sauteed Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 168,
|
|
"Fat (g)": 7.53,
|
|
"Protein (g)": 23.57,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782162,
|
|
"name": "Chicken Drumstick Fried Coated Skin / Coating Eaten From Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 240,
|
|
"Fat (g)": 15.04,
|
|
"Protein (g)": 19.05,
|
|
"Carbohydrate (g)": 5.91,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782163,
|
|
"name": "Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 169,
|
|
"Fat (g)": 7.54,
|
|
"Protein (g)": 23.61,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782164,
|
|
"name": "Chicken Drumstick Fried Coated Prepared Skinless Coating Eaten From Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 211,
|
|
"Fat (g)": 11.56,
|
|
"Protein (g)": 19.7,
|
|
"Carbohydrate (g)": 5.9,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782165,
|
|
"name": "Chicken Drumstick Fried Coated Skin / Coating Eaten From Pre-Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 246,
|
|
"Fat (g)": 15.62,
|
|
"Protein (g)": 18.25,
|
|
"Carbohydrate (g)": 7.07,
|
|
"Sugars (g)": 0.12,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 782166,
|
|
"name": "Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Pre-Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 168,
|
|
"Fat (g)": 7.53,
|
|
"Protein (g)": 23.57,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782167,
|
|
"name": "Chicken Drumstick Fried Coated Skin / Coating Eaten From Fast Food / Restaurant",
|
|
"Food Group": "Meats",
|
|
"Calories": 288,
|
|
"Fat (g)": 18.72,
|
|
"Protein (g)": 17.73,
|
|
"Carbohydrate (g)": 12.07,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782168,
|
|
"name": "Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant",
|
|
"Food Group": "Meats",
|
|
"Calories": 212,
|
|
"Fat (g)": 11.18,
|
|
"Protein (g)": 21.78,
|
|
"Carbohydrate (g)": 6.05,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782169,
|
|
"name": "Chicken Drumstick Baked Coated Skin / Coating Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 204,
|
|
"Fat (g)": 10.98,
|
|
"Protein (g)": 21.01,
|
|
"Carbohydrate (g)": 3.93,
|
|
"Sugars (g)": 0.07,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782170,
|
|
"name": "Chicken Drumstick Baked Coated Skin / Coating Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 168,
|
|
"Fat (g)": 7.53,
|
|
"Protein (g)": 23.57,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782173,
|
|
"name": "Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 231,
|
|
"Fat (g)": 14.62,
|
|
"Protein (g)": 23.12,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782174,
|
|
"name": "Chicken Thigh Baked Broiled Or Roasted Skin Not Eaten From Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 178,
|
|
"Fat (g)": 8.1,
|
|
"Protein (g)": 24.61,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782177,
|
|
"name": "Chicken Thigh Baked Or Broiled Skin Eaten From Fast Food / Restaurant",
|
|
"Food Group": "Meats",
|
|
"Calories": 243,
|
|
"Fat (g)": 16.25,
|
|
"Protein (g)": 22.57,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782178,
|
|
"name": "Chicken Thigh Baked Or Broiled Skin Not Eaten From Fast Food / Restaurant",
|
|
"Food Group": "Meats",
|
|
"Calories": 191,
|
|
"Fat (g)": 9.89,
|
|
"Protein (g)": 24.02,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782181,
|
|
"name": "Chicken Thigh Stewed Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 227,
|
|
"Fat (g)": 15.31,
|
|
"Protein (g)": 22.39,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782182,
|
|
"name": "Chicken Thigh Stewed Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 175,
|
|
"Fat (g)": 8.56,
|
|
"Protein (g)": 24.36,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782183,
|
|
"name": "Chicken Thigh Grilled Without Sauce Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 243,
|
|
"Fat (g)": 16.29,
|
|
"Protein (g)": 22.61,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782184,
|
|
"name": "Chicken Thigh Grilled Without Sauce Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 192,
|
|
"Fat (g)": 9.91,
|
|
"Protein (g)": 24.07,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782185,
|
|
"name": "Chicken Thigh Grilled With Sauce Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 232,
|
|
"Fat (g)": 13.77,
|
|
"Protein (g)": 18.61,
|
|
"Carbohydrate (g)": 7.28,
|
|
"Sugars (g)": 5.94,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782186,
|
|
"name": "Chicken Thigh Grilled With Sauce Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 190,
|
|
"Fat (g)": 8.56,
|
|
"Protein (g)": 19.8,
|
|
"Carbohydrate (g)": 7.28,
|
|
"Sugars (g)": 5.94,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782187,
|
|
"name": "Chicken Thigh Sauteed Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 243,
|
|
"Fat (g)": 16.29,
|
|
"Protein (g)": 22.61,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782188,
|
|
"name": "Chicken Thigh Sauteed Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 192,
|
|
"Fat (g)": 9.91,
|
|
"Protein (g)": 24.07,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782189,
|
|
"name": "Chicken Thigh Fried Coated Skin / Coating Eaten From Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 271,
|
|
"Fat (g)": 18.57,
|
|
"Protein (g)": 18.98,
|
|
"Carbohydrate (g)": 5.91,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782190,
|
|
"name": "Chicken Thigh Fried Coated Skin / Coating Not Eaten From Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 192,
|
|
"Fat (g)": 9.93,
|
|
"Protein (g)": 24.12,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782191,
|
|
"name": "Chicken Thigh Fried Coated Prepared Skinless Coating Eaten From Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 230,
|
|
"Fat (g)": 13.46,
|
|
"Protein (g)": 20.1,
|
|
"Carbohydrate (g)": 5.9,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782192,
|
|
"name": "Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 276,
|
|
"Fat (g)": 18.96,
|
|
"Protein (g)": 18.19,
|
|
"Carbohydrate (g)": 7.07,
|
|
"Sugars (g)": 0.12,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 782193,
|
|
"name": "Chicken Thigh Fried Coated Skin / Coating Not Eaten From Pre-Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 192,
|
|
"Fat (g)": 9.91,
|
|
"Protein (g)": 24.07,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782194,
|
|
"name": "Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food",
|
|
"Food Group": "Meats",
|
|
"Calories": 293,
|
|
"Fat (g)": 19.64,
|
|
"Protein (g)": 16.22,
|
|
"Carbohydrate (g)": 12.94,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 782195,
|
|
"name": "Chicken Thigh Fried Coated Skin / Coating Not Eaten From Fast Food",
|
|
"Food Group": "Meats",
|
|
"Calories": 217,
|
|
"Fat (g)": 12.76,
|
|
"Protein (g)": 19.38,
|
|
"Carbohydrate (g)": 6.24,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782196,
|
|
"name": "Chicken Thigh Fried Coated Skin / Coating Eaten From Restaurant",
|
|
"Food Group": "Meats",
|
|
"Calories": 293,
|
|
"Fat (g)": 19.64,
|
|
"Protein (g)": 16.22,
|
|
"Carbohydrate (g)": 12.94,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 782197,
|
|
"name": "Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant",
|
|
"Food Group": "Meats",
|
|
"Calories": 217,
|
|
"Fat (g)": 12.76,
|
|
"Protein (g)": 19.38,
|
|
"Carbohydrate (g)": 6.24,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782198,
|
|
"name": "Chicken Thigh Baked Coated Skin / Coating Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 240,
|
|
"Fat (g)": 14.96,
|
|
"Protein (g)": 20.93,
|
|
"Carbohydrate (g)": 3.93,
|
|
"Sugars (g)": 0.07,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782199,
|
|
"name": "Chicken Thigh Baked Coated Skin / Coating Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 192,
|
|
"Fat (g)": 9.91,
|
|
"Protein (g)": 24.07,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782201,
|
|
"name": "Chicken Wing Baked Broiled Or Roasted From Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 252,
|
|
"Fat (g)": 16.74,
|
|
"Protein (g)": 23.6,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782203,
|
|
"name": "Chicken Wing Baked Or Broiled From Fast Food / Restaurant",
|
|
"Food Group": "Meats",
|
|
"Calories": 264,
|
|
"Fat (g)": 18.35,
|
|
"Protein (g)": 23.08,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782205,
|
|
"name": "Chicken Wing Stewed",
|
|
"Food Group": "Meats",
|
|
"Calories": 247,
|
|
"Fat (g)": 16.69,
|
|
"Protein (g)": 22.6,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782206,
|
|
"name": "Chicken Wing Grilled Without Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 265,
|
|
"Fat (g)": 18.39,
|
|
"Protein (g)": 23.13,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782207,
|
|
"name": "Chicken Wing Grilled With Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 250,
|
|
"Fat (g)": 15.49,
|
|
"Protein (g)": 19.03,
|
|
"Carbohydrate (g)": 7.28,
|
|
"Sugars (g)": 5.94,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782208,
|
|
"name": "Chicken Wing Sauteed",
|
|
"Food Group": "Meats",
|
|
"Calories": 265,
|
|
"Fat (g)": 18.39,
|
|
"Protein (g)": 23.13,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782209,
|
|
"name": "Chicken Wing Fried Coated From Raw",
|
|
"Food Group": "Meats",
|
|
"Calories": 288,
|
|
"Fat (g)": 20.2,
|
|
"Protein (g)": 19.35,
|
|
"Carbohydrate (g)": 5.9,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782210,
|
|
"name": "Chicken Wing Fried Coated From Pre-Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 292,
|
|
"Fat (g)": 20.55,
|
|
"Protein (g)": 18.58,
|
|
"Carbohydrate (g)": 7.07,
|
|
"Sugars (g)": 0.12,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 782211,
|
|
"name": "Chicken Wing Fried Coated From Fast Food",
|
|
"Food Group": "Meats",
|
|
"Calories": 322,
|
|
"Fat (g)": 21.24,
|
|
"Protein (g)": 17.74,
|
|
"Carbohydrate (g)": 14.93,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 782212,
|
|
"name": "Chicken Wing Fried Coated From Restaurant",
|
|
"Food Group": "Meats",
|
|
"Calories": 322,
|
|
"Fat (g)": 21.24,
|
|
"Protein (g)": 17.74,
|
|
"Carbohydrate (g)": 14.93,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 782213,
|
|
"name": "Chicken Wing Baked Coated",
|
|
"Food Group": "Meats",
|
|
"Calories": 259,
|
|
"Fat (g)": 16.85,
|
|
"Protein (g)": 21.4,
|
|
"Carbohydrate (g)": 3.93,
|
|
"Sugars (g)": 0.07,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782214,
|
|
"name": "Chicken \"wings\" With Hot Sauce From Fast Food / Restaurant",
|
|
"Food Group": "Meats",
|
|
"Calories": 269,
|
|
"Fat (g)": 19.97,
|
|
"Protein (g)": 16.78,
|
|
"Carbohydrate (g)": 6.19,
|
|
"Sugars (g)": 2.23,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 782215,
|
|
"name": "Chicken \"wings\" With Other Sauces Or Seasoning From Fast Food / Restaurant",
|
|
"Food Group": "Meats",
|
|
"Calories": 276,
|
|
"Fat (g)": 17.39,
|
|
"Protein (g)": 16.95,
|
|
"Carbohydrate (g)": 13.13,
|
|
"Sugars (g)": 7.55,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782216,
|
|
"name": "Chicken \"wings\" Plain From Fast Food / Restaurant",
|
|
"Food Group": "Meats",
|
|
"Calories": 322,
|
|
"Fat (g)": 21.24,
|
|
"Protein (g)": 17.74,
|
|
"Carbohydrate (g)": 14.93,
|
|
"Sugars (g)": 0.1,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 782217,
|
|
"name": "Chicken \"wings\" With Hot Sauce From Precooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 251,
|
|
"Fat (g)": 19.26,
|
|
"Protein (g)": 17.57,
|
|
"Carbohydrate (g)": 2.5,
|
|
"Sugars (g)": 2.44,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782218,
|
|
"name": "Chicken \"wings\" With Other Sauces Or Seasoning From Precooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 257,
|
|
"Fat (g)": 16.67,
|
|
"Protein (g)": 17.74,
|
|
"Carbohydrate (g)": 9.42,
|
|
"Sugars (g)": 7.76,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782219,
|
|
"name": "Chicken \"wings\" Plain From Precooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 292,
|
|
"Fat (g)": 20.55,
|
|
"Protein (g)": 18.58,
|
|
"Carbohydrate (g)": 7.07,
|
|
"Sugars (g)": 0.12,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 782220,
|
|
"name": "Chicken \"wings\" With Hot Sauce From Other Sources",
|
|
"Food Group": "Meats",
|
|
"Calories": 264,
|
|
"Fat (g)": 19.76,
|
|
"Protein (g)": 17.02,
|
|
"Carbohydrate (g)": 5.08,
|
|
"Sugars (g)": 2.3,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 782221,
|
|
"name": "Chicken \"wings\" With Other Sauces Or Seasoning From Other Sources",
|
|
"Food Group": "Meats",
|
|
"Calories": 270,
|
|
"Fat (g)": 17.17,
|
|
"Protein (g)": 17.19,
|
|
"Carbohydrate (g)": 12.01,
|
|
"Sugars (g)": 7.62,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782222,
|
|
"name": "Chicken \"wings\" Plain From Other Sources",
|
|
"Food Group": "Meats",
|
|
"Calories": 313,
|
|
"Fat (g)": 21.03,
|
|
"Protein (g)": 17.99,
|
|
"Carbohydrate (g)": 12.57,
|
|
"Sugars (g)": 0.11,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 782223,
|
|
"name": "Chicken \"wings\" Boneless With Hot Sauce From Fast Food / Restaurant",
|
|
"Food Group": "Meats",
|
|
"Calories": 281,
|
|
"Fat (g)": 16.8,
|
|
"Protein (g)": 12.35,
|
|
"Carbohydrate (g)": 20.01,
|
|
"Sugars (g)": 5.71,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 782224,
|
|
"name": "Chicken \"wings\" Boneless With Hot Sauce From Other Sources",
|
|
"Food Group": "Meats",
|
|
"Calories": 231,
|
|
"Fat (g)": 11.75,
|
|
"Protein (g)": 11.38,
|
|
"Carbohydrate (g)": 19.95,
|
|
"Sugars (g)": 6.08,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 782225,
|
|
"name": "Chicken Back",
|
|
"Food Group": "Meats",
|
|
"Calories": 298,
|
|
"Fat (g)": 20.8,
|
|
"Protein (g)": 25.73,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782226,
|
|
"name": "Chicken Neck Or Ribs",
|
|
"Food Group": "Meats",
|
|
"Calories": 245,
|
|
"Fat (g)": 17.95,
|
|
"Protein (g)": 19.45,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782228,
|
|
"name": "Chicken Skin",
|
|
"Food Group": "Meats",
|
|
"Calories": 450,
|
|
"Fat (g)": 40.34,
|
|
"Protein (g)": 20.19,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782231,
|
|
"name": "Chicken Chicken Roll Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 189,
|
|
"Fat (g)": 7.38,
|
|
"Protein (g)": 28.81,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782234,
|
|
"name": "Chicken Fillet Grilled",
|
|
"Food Group": "Meats",
|
|
"Calories": 145,
|
|
"Fat (g)": 5.2,
|
|
"Protein (g)": 22.24,
|
|
"Carbohydrate (g)": 2.37,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 782235,
|
|
"name": "Chicken Ground",
|
|
"Food Group": "Meats",
|
|
"Calories": 201,
|
|
"Fat (g)": 10.31,
|
|
"Protein (g)": 27.14,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782240,
|
|
"name": "Chicken Nuggets From Frozen",
|
|
"Food Group": "Meats",
|
|
"Calories": 298,
|
|
"Fat (g)": 19.23,
|
|
"Protein (g)": 13.36,
|
|
"Carbohydrate (g)": 17.88,
|
|
"Sugars (g)": 0.8,
|
|
"Fiber (g)": 1.8
|
|
},
|
|
{
|
|
"ID": 782241,
|
|
"name": "Chicken Nuggets From Other Sources",
|
|
"Food Group": "Meats",
|
|
"Calories": 304,
|
|
"Fat (g)": 20.02,
|
|
"Protein (g)": 15.15,
|
|
"Carbohydrate (g)": 15.81,
|
|
"Sugars (g)": 0.3,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 782244,
|
|
"name": "Chicken Tenders Or Strips Breaded From Restaurant",
|
|
"Food Group": "Meats",
|
|
"Calories": 283,
|
|
"Fat (g)": 15.62,
|
|
"Protein (g)": 18.82,
|
|
"Carbohydrate (g)": 16.9,
|
|
"Sugars (g)": 0.39,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 782247,
|
|
"name": "Chicken Tenders Or Strips Breaded From Other Sources",
|
|
"Food Group": "Meats",
|
|
"Calories": 262,
|
|
"Fat (g)": 13.84,
|
|
"Protein (g)": 17.84,
|
|
"Carbohydrate (g)": 16.53,
|
|
"Sugars (g)": 0.45,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 782248,
|
|
"name": "Fried Chicken Chunks Puerto Rican Style",
|
|
"Food Group": "Meats",
|
|
"Calories": 349,
|
|
"Fat (g)": 19.75,
|
|
"Protein (g)": 20.98,
|
|
"Carbohydrate (g)": 20.6,
|
|
"Sugars (g)": 0.41,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 782249,
|
|
"name": "Turkey Nfs",
|
|
"Food Group": "Meats",
|
|
"Calories": 139,
|
|
"Fat (g)": 2.06,
|
|
"Protein (g)": 28.81,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782250,
|
|
"name": "Turkey Light Meat Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 139,
|
|
"Fat (g)": 2.06,
|
|
"Protein (g)": 28.81,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782251,
|
|
"name": "Turkey Light Meat Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 169,
|
|
"Fat (g)": 5.55,
|
|
"Protein (g)": 28.28,
|
|
"Carbohydrate (g)": 0.03,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782252,
|
|
"name": "Turkey Light Meat Breaded Baked Or Fried Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 172,
|
|
"Fat (g)": 3.7,
|
|
"Protein (g)": 27.33,
|
|
"Carbohydrate (g)": 6.14,
|
|
"Sugars (g)": 0.52,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 782253,
|
|
"name": "Turkey Light Meat Breaded Baked Or Fried Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 199,
|
|
"Fat (g)": 6.85,
|
|
"Protein (g)": 26.85,
|
|
"Carbohydrate (g)": 6.17,
|
|
"Sugars (g)": 0.52,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 782254,
|
|
"name": "Turkey Light Meat Roasted Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 139,
|
|
"Fat (g)": 2.06,
|
|
"Protein (g)": 28.81,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782255,
|
|
"name": "Turkey Light Meat Roasted Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 169,
|
|
"Fat (g)": 5.55,
|
|
"Protein (g)": 28.28,
|
|
"Carbohydrate (g)": 0.03,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782256,
|
|
"name": "Turkey Dark Meat Roasted Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 167,
|
|
"Fat (g)": 5.98,
|
|
"Protein (g)": 26.94,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782257,
|
|
"name": "Turkey Dark Meat Roasted Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 202,
|
|
"Fat (g)": 10.16,
|
|
"Protein (g)": 26.46,
|
|
"Carbohydrate (g)": 0.05,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782258,
|
|
"name": "Turkey Light And Dark Meat Roasted Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 151,
|
|
"Fat (g)": 3.76,
|
|
"Protein (g)": 27.99,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782259,
|
|
"name": "Turkey Light And Dark Meat Roasted Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 183,
|
|
"Fat (g)": 7.54,
|
|
"Protein (g)": 27.48,
|
|
"Carbohydrate (g)": 0.04,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782260,
|
|
"name": "Turkey Light Or Dark Meat Fried Coated Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 165,
|
|
"Fat (g)": 5.05,
|
|
"Protein (g)": 27.22,
|
|
"Carbohydrate (g)": 1.4,
|
|
"Sugars (g)": 0.11,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782261,
|
|
"name": "Turkey Light Or Dark Meat Fried Coated Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 192,
|
|
"Fat (g)": 8.5,
|
|
"Protein (g)": 26.19,
|
|
"Carbohydrate (g)": 1.4,
|
|
"Sugars (g)": 0.11,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782262,
|
|
"name": "Turkey Light Or Dark Meat Stewed Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 154,
|
|
"Fat (g)": 2.94,
|
|
"Protein (g)": 30.88,
|
|
"Carbohydrate (g)": 0.13,
|
|
"Sugars (g)": 0.06,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782263,
|
|
"name": "Turkey Light Or Dark Meat Stewed Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 203,
|
|
"Fat (g)": 8.52,
|
|
"Protein (g)": 30.25,
|
|
"Carbohydrate (g)": 0.14,
|
|
"Sugars (g)": 0.07,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782265,
|
|
"name": "Turkey Light Or Dark Meat Smoked Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 170,
|
|
"Fat (g)": 5,
|
|
"Protein (g)": 29.3,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782266,
|
|
"name": "Turkey Drumstick Cooked Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 144,
|
|
"Fat (g)": 3.38,
|
|
"Protein (g)": 28.52,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782267,
|
|
"name": "Turkey Drumstick Cooked Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 206,
|
|
"Fat (g)": 9.74,
|
|
"Protein (g)": 27.64,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782268,
|
|
"name": "Turkey Drumstick Roasted Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 144,
|
|
"Fat (g)": 3.38,
|
|
"Protein (g)": 28.52,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782269,
|
|
"name": "Turkey Drumstick Roasted Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 203,
|
|
"Fat (g)": 10.07,
|
|
"Protein (g)": 26.86,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782270,
|
|
"name": "Turkey Drumstick Smoked Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 208,
|
|
"Fat (g)": 9.8,
|
|
"Protein (g)": 27.9,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782271,
|
|
"name": "Turkey Thigh Cooked Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 182,
|
|
"Fat (g)": 9.26,
|
|
"Protein (g)": 24.36,
|
|
"Carbohydrate (g)": 0.27,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782272,
|
|
"name": "Turkey Thigh Cooked Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 161,
|
|
"Fat (g)": 5.98,
|
|
"Protein (g)": 26.94,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782273,
|
|
"name": "Turkey Neck",
|
|
"Food Group": "Meats",
|
|
"Calories": 161,
|
|
"Fat (g)": 7.3,
|
|
"Protein (g)": 22.29,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782274,
|
|
"name": "Turkey Wing Cooked Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 139,
|
|
"Fat (g)": 2.06,
|
|
"Protein (g)": 28.81,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782275,
|
|
"name": "Turkey Wing Cooked Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 202,
|
|
"Fat (g)": 9.97,
|
|
"Protein (g)": 26.87,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782277,
|
|
"name": "Turkey Tail",
|
|
"Food Group": "Meats",
|
|
"Calories": 294,
|
|
"Fat (g)": 22.8,
|
|
"Protein (g)": 22.25,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782278,
|
|
"name": "Turkey Back",
|
|
"Food Group": "Meats",
|
|
"Calories": 203,
|
|
"Fat (g)": 11.26,
|
|
"Protein (g)": 25.58,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782280,
|
|
"name": "Turkey Ground",
|
|
"Food Group": "Meats",
|
|
"Calories": 201,
|
|
"Fat (g)": 10.31,
|
|
"Protein (g)": 27.14,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782281,
|
|
"name": "Turkey Nuggets",
|
|
"Food Group": "Meats",
|
|
"Calories": 233,
|
|
"Fat (g)": 8.71,
|
|
"Protein (g)": 22.37,
|
|
"Carbohydrate (g)": 16.31,
|
|
"Sugars (g)": 1.37,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 782284,
|
|
"name": "Turkey With Barbecue Sauce Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 195,
|
|
"Fat (g)": 8.16,
|
|
"Protein (g)": 18.23,
|
|
"Carbohydrate (g)": 12.23,
|
|
"Sugars (g)": 9.97,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 782285,
|
|
"name": "Turkey With Barbecue Sauce Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 150,
|
|
"Fat (g)": 2.82,
|
|
"Protein (g)": 18.86,
|
|
"Carbohydrate (g)": 12.23,
|
|
"Sugars (g)": 9.97,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 782286,
|
|
"name": "Duck Cooked Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 336,
|
|
"Fat (g)": 28.23,
|
|
"Protein (g)": 18.91,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782287,
|
|
"name": "Duck Cooked Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 200,
|
|
"Fat (g)": 11.15,
|
|
"Protein (g)": 23.38,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782288,
|
|
"name": "Duck Roasted Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 336,
|
|
"Fat (g)": 28.23,
|
|
"Protein (g)": 18.91,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782289,
|
|
"name": "Duck Roasted Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 200,
|
|
"Fat (g)": 11.15,
|
|
"Protein (g)": 23.38,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782290,
|
|
"name": "Duck Coated Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 225,
|
|
"Fat (g)": 10.92,
|
|
"Protein (g)": 22.3,
|
|
"Carbohydrate (g)": 7.95,
|
|
"Sugars (g)": 0.14,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782291,
|
|
"name": "Duck Pressed Chinese",
|
|
"Food Group": "Meats",
|
|
"Calories": 153,
|
|
"Fat (g)": 11.63,
|
|
"Protein (g)": 5.34,
|
|
"Carbohydrate (g)": 6.83,
|
|
"Sugars (g)": 5.08,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 782292,
|
|
"name": "Goose Wild Roasted",
|
|
"Food Group": "Meats",
|
|
"Calories": 304,
|
|
"Fat (g)": 21.83,
|
|
"Protein (g)": 25.06,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782293,
|
|
"name": "Cornish Game Hen Cooked Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 257,
|
|
"Fat (g)": 18.06,
|
|
"Protein (g)": 22.08,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782294,
|
|
"name": "Cornish Game Hen Cooked Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 133,
|
|
"Fat (g)": 3.84,
|
|
"Protein (g)": 23.11,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782295,
|
|
"name": "Cornish Game Hen Roasted Skin Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 257,
|
|
"Fat (g)": 18.06,
|
|
"Protein (g)": 22.08,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782296,
|
|
"name": "Cornish Game Hen Roasted Skin Not Eaten",
|
|
"Food Group": "Meats",
|
|
"Calories": 133,
|
|
"Fat (g)": 3.84,
|
|
"Protein (g)": 23.11,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782297,
|
|
"name": "Dove Cooked Ns As To Cooking Method",
|
|
"Food Group": "Meats",
|
|
"Calories": 212,
|
|
"Fat (g)": 12.95,
|
|
"Protein (g)": 23.8,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782298,
|
|
"name": "Dove Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 223,
|
|
"Fat (g)": 13.82,
|
|
"Protein (g)": 23.06,
|
|
"Carbohydrate (g)": 1.44,
|
|
"Sugars (g)": 0.12,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782299,
|
|
"name": "Quail Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 226,
|
|
"Fat (g)": 14.04,
|
|
"Protein (g)": 25,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782300,
|
|
"name": "Pheasant Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 238,
|
|
"Fat (g)": 12.05,
|
|
"Protein (g)": 32.26,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782301,
|
|
"name": "Chicken Baby Food Ns As To Strained Or Junior",
|
|
"Food Group": "Baby Foods",
|
|
"Calories": 138,
|
|
"Fat (g)": 8.75,
|
|
"Protein (g)": 13.85,
|
|
"Carbohydrate (g)": 0.05,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782309,
|
|
"name": "Beef Liver Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 189,
|
|
"Fat (g)": 5.22,
|
|
"Protein (g)": 28.84,
|
|
"Carbohydrate (g)": 5.09,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782310,
|
|
"name": "Beef Liver Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 174,
|
|
"Fat (g)": 4.64,
|
|
"Protein (g)": 26.3,
|
|
"Carbohydrate (g)": 5.12,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782311,
|
|
"name": "Chicken Liver Braised",
|
|
"Food Group": "Meats",
|
|
"Calories": 166,
|
|
"Fat (g)": 6.46,
|
|
"Protein (g)": 24.26,
|
|
"Carbohydrate (g)": 0.86,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782312,
|
|
"name": "Chicken Liver Fried",
|
|
"Food Group": "Meats",
|
|
"Calories": 189,
|
|
"Fat (g)": 8.66,
|
|
"Protein (g)": 19.98,
|
|
"Carbohydrate (g)": 6.41,
|
|
"Sugars (g)": 0.02,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782314,
|
|
"name": "Heart Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 164,
|
|
"Fat (g)": 4.69,
|
|
"Protein (g)": 28.24,
|
|
"Carbohydrate (g)": 0.15,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782315,
|
|
"name": "Kidney Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 157,
|
|
"Fat (g)": 4.61,
|
|
"Protein (g)": 27.04,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782316,
|
|
"name": "Sweetbreads Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 124,
|
|
"Fat (g)": 3.08,
|
|
"Protein (g)": 22.48,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782317,
|
|
"name": "Brains Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 150,
|
|
"Fat (g)": 10.44,
|
|
"Protein (g)": 11.57,
|
|
"Carbohydrate (g)": 1.47,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782318,
|
|
"name": "Tongue Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 282,
|
|
"Fat (g)": 22.11,
|
|
"Protein (g)": 19.13,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782319,
|
|
"name": "Tongue Smoked Cured Or Pickled Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 277,
|
|
"Fat (g)": 21.74,
|
|
"Protein (g)": 18.8,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782320,
|
|
"name": "Tongue Pot Roast Puerto Rican Style",
|
|
"Food Group": "Meats",
|
|
"Calories": 317,
|
|
"Fat (g)": 25.02,
|
|
"Protein (g)": 21.03,
|
|
"Carbohydrate (g)": 0.34,
|
|
"Sugars (g)": 0.02,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 782321,
|
|
"name": "Tripe Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 89,
|
|
"Fat (g)": 3.85,
|
|
"Protein (g)": 12.6,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782322,
|
|
"name": "Chitterlings Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 231,
|
|
"Fat (g)": 20.15,
|
|
"Protein (g)": 12.39,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782323,
|
|
"name": "Hog Maws Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 250,
|
|
"Fat (g)": 15.96,
|
|
"Protein (g)": 26.52,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782324,
|
|
"name": "Gizzard Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 153,
|
|
"Fat (g)": 2.66,
|
|
"Protein (g)": 30.14,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782325,
|
|
"name": "Frankfurter Wiener Or Hot Dog Nfs",
|
|
"Food Group": "Meats",
|
|
"Calories": 332,
|
|
"Fat (g)": 29.58,
|
|
"Protein (g)": 12.3,
|
|
"Carbohydrate (g)": 3.13,
|
|
"Sugars (g)": 1.23,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782326,
|
|
"name": "Frankfurter Or Hot Dog Cheese-Filled",
|
|
"Food Group": "Meats",
|
|
"Calories": 345,
|
|
"Fat (g)": 30.53,
|
|
"Protein (g)": 14.84,
|
|
"Carbohydrate (g)": 1.59,
|
|
"Sugars (g)": 1.59,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782327,
|
|
"name": "Frankfurter Or Hot Dog Beef",
|
|
"Food Group": "Meats",
|
|
"Calories": 332,
|
|
"Fat (g)": 29.58,
|
|
"Protein (g)": 12.3,
|
|
"Carbohydrate (g)": 3.13,
|
|
"Sugars (g)": 1.23,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782328,
|
|
"name": "Frankfurter Or Hot Dog Beef And Pork",
|
|
"Food Group": "Meats",
|
|
"Calories": 292,
|
|
"Fat (g)": 25.45,
|
|
"Protein (g)": 10.23,
|
|
"Carbohydrate (g)": 5.28,
|
|
"Sugars (g)": 2.9,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782329,
|
|
"name": "Frankfurter Or Hot Dog Beef And Pork Reduced Fat Or Light",
|
|
"Food Group": "Meats",
|
|
"Calories": 292,
|
|
"Fat (g)": 25.45,
|
|
"Protein (g)": 10.23,
|
|
"Carbohydrate (g)": 5.28,
|
|
"Sugars (g)": 2.9,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782330,
|
|
"name": "Frankfurter Or Hot Dog Meat And Poultry Fat Free",
|
|
"Food Group": "Meats",
|
|
"Calories": 115,
|
|
"Fat (g)": 1.67,
|
|
"Protein (g)": 13.16,
|
|
"Carbohydrate (g)": 11.8,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782331,
|
|
"name": "Frankfurter Or Hot Dog Meat And Poultry",
|
|
"Food Group": "Meats",
|
|
"Calories": 292,
|
|
"Fat (g)": 25.45,
|
|
"Protein (g)": 10.23,
|
|
"Carbohydrate (g)": 5.28,
|
|
"Sugars (g)": 2.9,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782332,
|
|
"name": "Frankfurter Or Hot Dog Meat And Poultry Reduced Fat Or Light",
|
|
"Food Group": "Meats",
|
|
"Calories": 127,
|
|
"Fat (g)": 2.95,
|
|
"Protein (g)": 16.32,
|
|
"Carbohydrate (g)": 8.84,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 782333,
|
|
"name": "Frankfurter Or Hot Dog Chicken",
|
|
"Food Group": "Meats",
|
|
"Calories": 235,
|
|
"Fat (g)": 17.04,
|
|
"Protein (g)": 16.33,
|
|
"Carbohydrate (g)": 2.88,
|
|
"Sugars (g)": 3.14,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782334,
|
|
"name": "Frankfurter Or Hot Dog Turkey",
|
|
"Food Group": "Meats",
|
|
"Calories": 235,
|
|
"Fat (g)": 18.2,
|
|
"Protein (g)": 12.87,
|
|
"Carbohydrate (g)": 4.01,
|
|
"Sugars (g)": 1.27,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782335,
|
|
"name": "Frankfurter Or Hot Dog Beef Reduced Fat Or Light",
|
|
"Food Group": "Meats",
|
|
"Calories": 127,
|
|
"Fat (g)": 2.95,
|
|
"Protein (g)": 16.32,
|
|
"Carbohydrate (g)": 8.84,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 782336,
|
|
"name": "Frankfurter Or Hot Dog Reduced Fat Or Light Nfs",
|
|
"Food Group": "Meats",
|
|
"Calories": 127,
|
|
"Fat (g)": 2.95,
|
|
"Protein (g)": 16.32,
|
|
"Carbohydrate (g)": 8.84,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 782337,
|
|
"name": "Beef Sausage",
|
|
"Food Group": "Meats",
|
|
"Calories": 405,
|
|
"Fat (g)": 37.57,
|
|
"Protein (g)": 15.5,
|
|
"Carbohydrate (g)": 0.03,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782340,
|
|
"name": "Beef Sausage With Cheese",
|
|
"Food Group": "Meats",
|
|
"Calories": 402,
|
|
"Fat (g)": 36.99,
|
|
"Protein (g)": 15.76,
|
|
"Carbohydrate (g)": 0.4,
|
|
"Sugars (g)": 0.23,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782343,
|
|
"name": "Bratwurst With Cheese",
|
|
"Food Group": "Meats",
|
|
"Calories": 337,
|
|
"Fat (g)": 29.44,
|
|
"Protein (g)": 14.16,
|
|
"Carbohydrate (g)": 2.94,
|
|
"Sugars (g)": 0.23,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782348,
|
|
"name": "Turkey Or Chicken And Beef Sausage",
|
|
"Food Group": "Meats",
|
|
"Calories": 268,
|
|
"Fat (g)": 19.14,
|
|
"Protein (g)": 17.6,
|
|
"Carbohydrate (g)": 5.64,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782359,
|
|
"name": "Italian Sausage",
|
|
"Food Group": "Meats",
|
|
"Calories": 344,
|
|
"Fat (g)": 27.31,
|
|
"Protein (g)": 19.12,
|
|
"Carbohydrate (g)": 4.27,
|
|
"Sugars (g)": 1.86,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 782369,
|
|
"name": "Scrapple Cooked",
|
|
"Food Group": "Meats",
|
|
"Calories": 227,
|
|
"Fat (g)": 14.76,
|
|
"Protein (g)": 8.57,
|
|
"Carbohydrate (g)": 14.96,
|
|
"Sugars (g)": 0.21,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 782377,
|
|
"name": "Pickled Sausage",
|
|
"Food Group": "Meats",
|
|
"Calories": 393,
|
|
"Fat (g)": 35.96,
|
|
"Protein (g)": 13.69,
|
|
"Carbohydrate (g)": 2.68,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782383,
|
|
"name": "Ham Luncheon Meat Loaf Type",
|
|
"Food Group": "Meats",
|
|
"Calories": 180,
|
|
"Fat (g)": 10.3,
|
|
"Protein (g)": 16.5,
|
|
"Carbohydrate (g)": 4.2,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782391,
|
|
"name": "Turkey Ham Prepackaged Or Deli Luncheon Meat",
|
|
"Food Group": "Meats",
|
|
"Calories": 124,
|
|
"Fat (g)": 3.8,
|
|
"Protein (g)": 19.6,
|
|
"Carbohydrate (g)": 2.93,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782397,
|
|
"name": "Fish Ns As To Type Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 109,
|
|
"Fat (g)": 3.57,
|
|
"Protein (g)": 18.12,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782398,
|
|
"name": "Fish Ns As To Type Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 166,
|
|
"Fat (g)": 8.04,
|
|
"Protein (g)": 22.16,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782399,
|
|
"name": "Fish Ns As To Type Baked Or Broiled Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 166,
|
|
"Fat (g)": 8.04,
|
|
"Protein (g)": 22.16,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782400,
|
|
"name": "Fish Ns As To Type Baked Or Broiled Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 160,
|
|
"Fat (g)": 7.46,
|
|
"Protein (g)": 22.17,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782401,
|
|
"name": "Fish Ns As To Type Baked Or Broiled Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 153,
|
|
"Fat (g)": 6.67,
|
|
"Protein (g)": 22.14,
|
|
"Carbohydrate (g)": 0.13,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782402,
|
|
"name": "Fish Ns As To Type Baked Or Broiled Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 137,
|
|
"Fat (g)": 4.5,
|
|
"Protein (g)": 22.82,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782403,
|
|
"name": "Fish Ns As To Type Baked Or Broiled Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 140,
|
|
"Fat (g)": 4.87,
|
|
"Protein (g)": 22.73,
|
|
"Carbohydrate (g)": 0.2,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782404,
|
|
"name": "Fish Ns As To Type Coated Baked Or Broiled Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 218,
|
|
"Fat (g)": 9.68,
|
|
"Protein (g)": 19.21,
|
|
"Carbohydrate (g)": 12.52,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782405,
|
|
"name": "Fish Ns As To Type Coated Baked Or Broiled Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 210,
|
|
"Fat (g)": 8.79,
|
|
"Protein (g)": 19.22,
|
|
"Carbohydrate (g)": 12.5,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782406,
|
|
"name": "Fish Ns As To Type Coated Baked Or Broiled Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 199,
|
|
"Fat (g)": 7.58,
|
|
"Protein (g)": 19.18,
|
|
"Carbohydrate (g)": 12.55,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782407,
|
|
"name": "Fish Ns As To Type Coated Baked Or Broiled Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 176,
|
|
"Fat (g)": 4.26,
|
|
"Protein (g)": 20.09,
|
|
"Carbohydrate (g)": 13.1,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782408,
|
|
"name": "Fish Ns As To Type Coated Baked Or Broiled Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 179,
|
|
"Fat (g)": 4.55,
|
|
"Protein (g)": 20.03,
|
|
"Carbohydrate (g)": 13.14,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782409,
|
|
"name": "Fish Ns As To Type Coated Fried Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 237,
|
|
"Fat (g)": 13.37,
|
|
"Protein (g)": 18.46,
|
|
"Carbohydrate (g)": 9.85,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782410,
|
|
"name": "Fish Ns As To Type Coated Fried Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 222,
|
|
"Fat (g)": 11.73,
|
|
"Protein (g)": 18.53,
|
|
"Carbohydrate (g)": 9.86,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782411,
|
|
"name": "Fish Ns As To Type Coated Fried Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 206,
|
|
"Fat (g)": 9.87,
|
|
"Protein (g)": 18.47,
|
|
"Carbohydrate (g)": 9.93,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782412,
|
|
"name": "Fish Ns As To Type Coated Fried Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 188,
|
|
"Fat (g)": 5.49,
|
|
"Protein (g)": 21.72,
|
|
"Carbohydrate (g)": 11.6,
|
|
"Sugars (g)": 1.03,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782413,
|
|
"name": "Fish Ns As To Type Coated Fried Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 191,
|
|
"Fat (g)": 5.78,
|
|
"Protein (g)": 21.66,
|
|
"Carbohydrate (g)": 11.64,
|
|
"Sugars (g)": 1.03,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782414,
|
|
"name": "Fish Ns As To Type Steamed",
|
|
"Food Group": "Fish",
|
|
"Calories": 160,
|
|
"Fat (g)": 5.53,
|
|
"Protein (g)": 25.78,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782423,
|
|
"name": "Barracuda Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 226,
|
|
"Fat (g)": 13.33,
|
|
"Protein (g)": 24.56,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782424,
|
|
"name": "Barracuda Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 226,
|
|
"Fat (g)": 13.33,
|
|
"Protein (g)": 24.56,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782425,
|
|
"name": "Barracuda Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 199,
|
|
"Fat (g)": 9.94,
|
|
"Protein (g)": 25.28,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782426,
|
|
"name": "Barracuda Coated Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 264,
|
|
"Fat (g)": 13.71,
|
|
"Protein (g)": 21.03,
|
|
"Carbohydrate (g)": 12.52,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782427,
|
|
"name": "Barracuda Coated Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 224,
|
|
"Fat (g)": 8.47,
|
|
"Protein (g)": 22,
|
|
"Carbohydrate (g)": 13.1,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782428,
|
|
"name": "Barracuda Coated Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 279,
|
|
"Fat (g)": 17.06,
|
|
"Protein (g)": 20.13,
|
|
"Carbohydrate (g)": 9.85,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782429,
|
|
"name": "Barracuda Steamed Or Poached",
|
|
"Food Group": "Fish",
|
|
"Calories": 199,
|
|
"Fat (g)": 9.92,
|
|
"Protein (g)": 25.24,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782430,
|
|
"name": "Carp Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 253,
|
|
"Fat (g)": 15.11,
|
|
"Protein (g)": 18.22,
|
|
"Carbohydrate (g)": 9.85,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782431,
|
|
"name": "Carp Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 188,
|
|
"Fat (g)": 10.53,
|
|
"Protein (g)": 21.82,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782432,
|
|
"name": "Carp Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 160,
|
|
"Fat (g)": 7.06,
|
|
"Protein (g)": 22.46,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782433,
|
|
"name": "Carp Coated Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 235,
|
|
"Fat (g)": 11.57,
|
|
"Protein (g)": 18.94,
|
|
"Carbohydrate (g)": 12.52,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782434,
|
|
"name": "Carp Coated Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 194,
|
|
"Fat (g)": 6.24,
|
|
"Protein (g)": 19.81,
|
|
"Carbohydrate (g)": 13.1,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782435,
|
|
"name": "Carp Coated Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 253,
|
|
"Fat (g)": 15.11,
|
|
"Protein (g)": 18.22,
|
|
"Carbohydrate (g)": 9.85,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782436,
|
|
"name": "Carp Steamed Or Poached",
|
|
"Food Group": "Fish",
|
|
"Calories": 160,
|
|
"Fat (g)": 7.04,
|
|
"Protein (g)": 22.42,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782437,
|
|
"name": "Carp Smoked",
|
|
"Food Group": "Fish",
|
|
"Calories": 198,
|
|
"Fat (g)": 8.74,
|
|
"Protein (g)": 27.84,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782438,
|
|
"name": "Catfish Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 246,
|
|
"Fat (g)": 15.4,
|
|
"Protein (g)": 16,
|
|
"Carbohydrate (g)": 9.86,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782439,
|
|
"name": "Catfish Baked Or Broiled Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 178,
|
|
"Fat (g)": 10.94,
|
|
"Protein (g)": 18.64,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782440,
|
|
"name": "Catfish Baked Or Broiled Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 173,
|
|
"Fat (g)": 10.36,
|
|
"Protein (g)": 18.65,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782441,
|
|
"name": "Catfish Baked Or Broiled Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 166,
|
|
"Fat (g)": 9.56,
|
|
"Protein (g)": 18.61,
|
|
"Carbohydrate (g)": 0.13,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782442,
|
|
"name": "Catfish Baked Or Broiled Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 150,
|
|
"Fat (g)": 7.48,
|
|
"Protein (g)": 19.18,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782443,
|
|
"name": "Catfish Baked Or Broiled Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 154,
|
|
"Fat (g)": 7.85,
|
|
"Protein (g)": 19.11,
|
|
"Carbohydrate (g)": 0.2,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782444,
|
|
"name": "Catfish Coated Baked Or Broiled Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 228,
|
|
"Fat (g)": 11.89,
|
|
"Protein (g)": 16.51,
|
|
"Carbohydrate (g)": 12.52,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782445,
|
|
"name": "Catfish Coated Baked Or Broiled Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 220,
|
|
"Fat (g)": 11,
|
|
"Protein (g)": 16.53,
|
|
"Carbohydrate (g)": 12.5,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782446,
|
|
"name": "Catfish Coated Baked Or Broiled Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 209,
|
|
"Fat (g)": 9.78,
|
|
"Protein (g)": 16.49,
|
|
"Carbohydrate (g)": 12.55,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782447,
|
|
"name": "Catfish Coated Baked Or Broiled Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 186,
|
|
"Fat (g)": 6.57,
|
|
"Protein (g)": 17.27,
|
|
"Carbohydrate (g)": 13.1,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782448,
|
|
"name": "Catfish Coated Baked Or Broiled Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 189,
|
|
"Fat (g)": 6.85,
|
|
"Protein (g)": 17.22,
|
|
"Carbohydrate (g)": 13.14,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782449,
|
|
"name": "Catfish Coated Fried Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 246,
|
|
"Fat (g)": 15.4,
|
|
"Protein (g)": 16,
|
|
"Carbohydrate (g)": 9.85,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782450,
|
|
"name": "Catfish Coated Fried Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 231,
|
|
"Fat (g)": 13.75,
|
|
"Protein (g)": 16.07,
|
|
"Carbohydrate (g)": 9.86,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782451,
|
|
"name": "Catfish Coated Fried Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 215,
|
|
"Fat (g)": 11.9,
|
|
"Protein (g)": 16.01,
|
|
"Carbohydrate (g)": 9.93,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782452,
|
|
"name": "Catfish Coated Fried Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 199,
|
|
"Fat (g)": 7.87,
|
|
"Protein (g)": 18.83,
|
|
"Carbohydrate (g)": 11.6,
|
|
"Sugars (g)": 1.03,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782453,
|
|
"name": "Catfish Coated Fried Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 201,
|
|
"Fat (g)": 8.16,
|
|
"Protein (g)": 18.77,
|
|
"Carbohydrate (g)": 11.64,
|
|
"Sugars (g)": 1.03,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782454,
|
|
"name": "Catfish Steamed Or Poached",
|
|
"Food Group": "Fish",
|
|
"Calories": 150,
|
|
"Fat (g)": 7.47,
|
|
"Protein (g)": 19.15,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782455,
|
|
"name": "Cod Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 117,
|
|
"Fat (g)": 4.18,
|
|
"Protein (g)": 18.68,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782456,
|
|
"name": "Cod Baked Or Broiled Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 117,
|
|
"Fat (g)": 4.18,
|
|
"Protein (g)": 18.68,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782457,
|
|
"name": "Cod Baked Or Broiled Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 112,
|
|
"Fat (g)": 3.6,
|
|
"Protein (g)": 18.7,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782458,
|
|
"name": "Cod Baked Or Broiled Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 105,
|
|
"Fat (g)": 2.81,
|
|
"Protein (g)": 18.66,
|
|
"Carbohydrate (g)": 0.13,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782459,
|
|
"name": "Cod Baked Or Broiled Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 87,
|
|
"Fat (g)": 0.52,
|
|
"Protein (g)": 19.24,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782460,
|
|
"name": "Cod Baked Or Broiled Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 91,
|
|
"Fat (g)": 0.91,
|
|
"Protein (g)": 19.16,
|
|
"Carbohydrate (g)": 0.2,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782461,
|
|
"name": "Cod Coated Baked Or Broiled Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 181,
|
|
"Fat (g)": 6.73,
|
|
"Protein (g)": 16.55,
|
|
"Carbohydrate (g)": 12.52,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782462,
|
|
"name": "Cod Coated Baked Or Broiled Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 173,
|
|
"Fat (g)": 5.84,
|
|
"Protein (g)": 16.57,
|
|
"Carbohydrate (g)": 12.5,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782463,
|
|
"name": "Cod Coated Baked Or Broiled Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 162,
|
|
"Fat (g)": 4.63,
|
|
"Protein (g)": 16.52,
|
|
"Carbohydrate (g)": 12.55,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782464,
|
|
"name": "Cod Coated Baked Or Broiled Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 137,
|
|
"Fat (g)": 1.17,
|
|
"Protein (g)": 17.31,
|
|
"Carbohydrate (g)": 13.1,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782465,
|
|
"name": "Cod Coated Baked Or Broiled Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 140,
|
|
"Fat (g)": 1.47,
|
|
"Protein (g)": 17.26,
|
|
"Carbohydrate (g)": 13.14,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782466,
|
|
"name": "Cod Coated Fried Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 203,
|
|
"Fat (g)": 10.68,
|
|
"Protein (g)": 16.03,
|
|
"Carbohydrate (g)": 9.85,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782467,
|
|
"name": "Cod Coated Fried Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 188,
|
|
"Fat (g)": 9.03,
|
|
"Protein (g)": 16.1,
|
|
"Carbohydrate (g)": 9.86,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782468,
|
|
"name": "Cod Coated Fried Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 172,
|
|
"Fat (g)": 7.18,
|
|
"Protein (g)": 16.05,
|
|
"Carbohydrate (g)": 9.93,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782469,
|
|
"name": "Cod Coated Fried Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 148,
|
|
"Fat (g)": 2.31,
|
|
"Protein (g)": 18.87,
|
|
"Carbohydrate (g)": 11.6,
|
|
"Sugars (g)": 1.03,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782470,
|
|
"name": "Cod Coated Fried Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 151,
|
|
"Fat (g)": 2.62,
|
|
"Protein (g)": 18.81,
|
|
"Carbohydrate (g)": 11.64,
|
|
"Sugars (g)": 1.03,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782471,
|
|
"name": "Cod Steamed Or Poached",
|
|
"Food Group": "Fish",
|
|
"Calories": 87,
|
|
"Fat (g)": 0.52,
|
|
"Protein (g)": 19.2,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782474,
|
|
"name": "Cod Smoked",
|
|
"Food Group": "Fish",
|
|
"Calories": 108,
|
|
"Fat (g)": 0.64,
|
|
"Protein (g)": 23.91,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782475,
|
|
"name": "Croaker Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 160,
|
|
"Fat (g)": 7.56,
|
|
"Protein (g)": 21.76,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782476,
|
|
"name": "Croaker Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 160,
|
|
"Fat (g)": 7.56,
|
|
"Protein (g)": 21.76,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782477,
|
|
"name": "Croaker Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 131,
|
|
"Fat (g)": 4,
|
|
"Protein (g)": 22.4,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782478,
|
|
"name": "Croaker Coated Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 214,
|
|
"Fat (g)": 9.3,
|
|
"Protein (g)": 18.89,
|
|
"Carbohydrate (g)": 12.52,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782479,
|
|
"name": "Croaker Coated Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 172,
|
|
"Fat (g)": 3.86,
|
|
"Protein (g)": 19.76,
|
|
"Carbohydrate (g)": 13.1,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782480,
|
|
"name": "Croaker Coated Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 233,
|
|
"Fat (g)": 13.03,
|
|
"Protein (g)": 18.17,
|
|
"Carbohydrate (g)": 9.85,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782481,
|
|
"name": "Croaker Steamed Or Poached",
|
|
"Food Group": "Fish",
|
|
"Calories": 131,
|
|
"Fat (g)": 3.99,
|
|
"Protein (g)": 22.36,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782482,
|
|
"name": "Eel Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 298,
|
|
"Fat (g)": 20.09,
|
|
"Protein (g)": 18.67,
|
|
"Carbohydrate (g)": 9.34,
|
|
"Sugars (g)": 0.07,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 782483,
|
|
"name": "Eel Steamed Or Poached",
|
|
"Food Group": "Fish",
|
|
"Calories": 231,
|
|
"Fat (g)": 14.66,
|
|
"Protein (g)": 23.19,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782484,
|
|
"name": "Eel Smoked",
|
|
"Food Group": "Fish",
|
|
"Calories": 287,
|
|
"Fat (g)": 18.17,
|
|
"Protein (g)": 28.73,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782486,
|
|
"name": "Flounder Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 204,
|
|
"Fat (g)": 11.98,
|
|
"Protein (g)": 13.59,
|
|
"Carbohydrate (g)": 9.86,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782487,
|
|
"name": "Flounder Baked Or Broiled Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 118,
|
|
"Fat (g)": 6.04,
|
|
"Protein (g)": 15.19,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782488,
|
|
"name": "Flounder Baked Or Broiled Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 113,
|
|
"Fat (g)": 5.46,
|
|
"Protein (g)": 15.2,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782489,
|
|
"name": "Flounder Baked Or Broiled Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 106,
|
|
"Fat (g)": 4.67,
|
|
"Protein (g)": 15.17,
|
|
"Carbohydrate (g)": 0.13,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782490,
|
|
"name": "Flounder Baked Or Broiled Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 88,
|
|
"Fat (g)": 2.43,
|
|
"Protein (g)": 15.63,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782491,
|
|
"name": "Flounder Baked Or Broiled Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 92,
|
|
"Fat (g)": 2.82,
|
|
"Protein (g)": 15.57,
|
|
"Carbohydrate (g)": 0.2,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782492,
|
|
"name": "Flounder Coated Baked Or Broiled Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 182,
|
|
"Fat (g)": 8.15,
|
|
"Protein (g)": 13.88,
|
|
"Carbohydrate (g)": 12.52,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782493,
|
|
"name": "Flounder Coated Baked Or Broiled Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 174,
|
|
"Fat (g)": 7.26,
|
|
"Protein (g)": 13.9,
|
|
"Carbohydrate (g)": 12.5,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782494,
|
|
"name": "Flounder Coated Baked Or Broiled Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 163,
|
|
"Fat (g)": 6.05,
|
|
"Protein (g)": 13.86,
|
|
"Carbohydrate (g)": 12.55,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782495,
|
|
"name": "Flounder Coated Baked Or Broiled Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 138,
|
|
"Fat (g)": 2.65,
|
|
"Protein (g)": 14.52,
|
|
"Carbohydrate (g)": 13.1,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782496,
|
|
"name": "Flounder Coated Baked Or Broiled Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 141,
|
|
"Fat (g)": 2.95,
|
|
"Protein (g)": 14.47,
|
|
"Carbohydrate (g)": 13.14,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782497,
|
|
"name": "Flounder Coated Fried Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 204,
|
|
"Fat (g)": 11.98,
|
|
"Protein (g)": 13.59,
|
|
"Carbohydrate (g)": 9.85,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782498,
|
|
"name": "Flounder Coated Fried Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 189,
|
|
"Fat (g)": 10.33,
|
|
"Protein (g)": 13.66,
|
|
"Carbohydrate (g)": 9.86,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782499,
|
|
"name": "Flounder Coated Fried Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 173,
|
|
"Fat (g)": 8.47,
|
|
"Protein (g)": 13.6,
|
|
"Carbohydrate (g)": 9.93,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782500,
|
|
"name": "Flounder Coated Fried Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 149,
|
|
"Fat (g)": 3.84,
|
|
"Protein (g)": 15.99,
|
|
"Carbohydrate (g)": 11.6,
|
|
"Sugars (g)": 1.03,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782501,
|
|
"name": "Flounder Coated Fried Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 152,
|
|
"Fat (g)": 4.14,
|
|
"Protein (g)": 15.94,
|
|
"Carbohydrate (g)": 11.64,
|
|
"Sugars (g)": 1.03,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782502,
|
|
"name": "Flounder Steamed Or Poached",
|
|
"Food Group": "Fish",
|
|
"Calories": 88,
|
|
"Fat (g)": 2.43,
|
|
"Protein (g)": 15.61,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782503,
|
|
"name": "Flounder Smoked",
|
|
"Food Group": "Fish",
|
|
"Calories": 169,
|
|
"Fat (g)": 4.66,
|
|
"Protein (g)": 29.98,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782504,
|
|
"name": "Haddock Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 123,
|
|
"Fat (g)": 4.23,
|
|
"Protein (g)": 19.97,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782505,
|
|
"name": "Haddock Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 123,
|
|
"Fat (g)": 4.23,
|
|
"Protein (g)": 19.97,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782506,
|
|
"name": "Haddock Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 94,
|
|
"Fat (g)": 0.57,
|
|
"Protein (g)": 20.56,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782507,
|
|
"name": "Haddock Coated Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 186,
|
|
"Fat (g)": 6.76,
|
|
"Protein (g)": 17.53,
|
|
"Carbohydrate (g)": 12.52,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782508,
|
|
"name": "Haddock Coated Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 142,
|
|
"Fat (g)": 1.21,
|
|
"Protein (g)": 18.33,
|
|
"Carbohydrate (g)": 13.1,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782509,
|
|
"name": "Haddock Coated Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 207,
|
|
"Fat (g)": 10.71,
|
|
"Protein (g)": 16.93,
|
|
"Carbohydrate (g)": 9.85,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782510,
|
|
"name": "Haddock Steamed Or Poached",
|
|
"Food Group": "Fish",
|
|
"Calories": 93,
|
|
"Fat (g)": 0.57,
|
|
"Protein (g)": 20.52,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782513,
|
|
"name": "Halibut Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 144,
|
|
"Fat (g)": 5.3,
|
|
"Protein (g)": 22.71,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782514,
|
|
"name": "Halibut Baked Or Broiled Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 144,
|
|
"Fat (g)": 5.3,
|
|
"Protein (g)": 22.71,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782515,
|
|
"name": "Halibut Baked Or Broiled Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 139,
|
|
"Fat (g)": 4.73,
|
|
"Protein (g)": 22.72,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782516,
|
|
"name": "Halibut Baked Or Broiled Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 132,
|
|
"Fat (g)": 3.93,
|
|
"Protein (g)": 22.68,
|
|
"Carbohydrate (g)": 0.13,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782517,
|
|
"name": "Halibut Baked Or Broiled Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 115,
|
|
"Fat (g)": 1.68,
|
|
"Protein (g)": 23.38,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782518,
|
|
"name": "Halibut Baked Or Broiled Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 118,
|
|
"Fat (g)": 2.06,
|
|
"Protein (g)": 23.29,
|
|
"Carbohydrate (g)": 0.2,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782519,
|
|
"name": "Halibut Coated Baked Or Broiled Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 202,
|
|
"Fat (g)": 7.59,
|
|
"Protein (g)": 19.62,
|
|
"Carbohydrate (g)": 12.52,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782520,
|
|
"name": "Halibut Coated Baked Or Broiled Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 194,
|
|
"Fat (g)": 6.7,
|
|
"Protein (g)": 19.64,
|
|
"Carbohydrate (g)": 12.5,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782521,
|
|
"name": "Halibut Coated Baked Or Broiled Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 183,
|
|
"Fat (g)": 5.49,
|
|
"Protein (g)": 19.59,
|
|
"Carbohydrate (g)": 12.55,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782522,
|
|
"name": "Halibut Coated Baked Or Broiled Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 159,
|
|
"Fat (g)": 2.07,
|
|
"Protein (g)": 20.52,
|
|
"Carbohydrate (g)": 13.1,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782523,
|
|
"name": "Halibut Coated Baked Or Broiled Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 162,
|
|
"Fat (g)": 2.37,
|
|
"Protein (g)": 20.46,
|
|
"Carbohydrate (g)": 13.14,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782524,
|
|
"name": "Halibut Coated Fried Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 222,
|
|
"Fat (g)": 11.46,
|
|
"Protein (g)": 18.84,
|
|
"Carbohydrate (g)": 9.85,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782525,
|
|
"name": "Halibut Coated Fried Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 207,
|
|
"Fat (g)": 9.82,
|
|
"Protein (g)": 18.91,
|
|
"Carbohydrate (g)": 9.86,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782526,
|
|
"name": "Halibut Coated Fried Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 191,
|
|
"Fat (g)": 7.96,
|
|
"Protein (g)": 18.85,
|
|
"Carbohydrate (g)": 9.93,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782527,
|
|
"name": "Halibut Coated Fried Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 170,
|
|
"Fat (g)": 3.24,
|
|
"Protein (g)": 22.17,
|
|
"Carbohydrate (g)": 11.6,
|
|
"Sugars (g)": 1.03,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782528,
|
|
"name": "Halibut Coated Fried Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 173,
|
|
"Fat (g)": 3.54,
|
|
"Protein (g)": 22.1,
|
|
"Carbohydrate (g)": 11.64,
|
|
"Sugars (g)": 1.03,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782529,
|
|
"name": "Halibut Steamed Or Poached",
|
|
"Food Group": "Fish",
|
|
"Calories": 114,
|
|
"Fat (g)": 1.67,
|
|
"Protein (g)": 23.34,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782530,
|
|
"name": "Halibut Smoked",
|
|
"Food Group": "Fish",
|
|
"Calories": 219,
|
|
"Fat (g)": 3.2,
|
|
"Protein (g)": 44.61,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782532,
|
|
"name": "Herring Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 226,
|
|
"Fat (g)": 14.74,
|
|
"Protein (g)": 21.98,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782533,
|
|
"name": "Herring Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 226,
|
|
"Fat (g)": 14.74,
|
|
"Protein (g)": 21.98,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782534,
|
|
"name": "Herring Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 199,
|
|
"Fat (g)": 11.39,
|
|
"Protein (g)": 22.62,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782535,
|
|
"name": "Herring Coated Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 264,
|
|
"Fat (g)": 14.79,
|
|
"Protein (g)": 19.06,
|
|
"Carbohydrate (g)": 12.52,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782536,
|
|
"name": "Herring Coated Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 224,
|
|
"Fat (g)": 9.6,
|
|
"Protein (g)": 19.93,
|
|
"Carbohydrate (g)": 13.1,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782537,
|
|
"name": "Herring Coated Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 279,
|
|
"Fat (g)": 18.04,
|
|
"Protein (g)": 18.33,
|
|
"Carbohydrate (g)": 9.85,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782538,
|
|
"name": "Herring Pickled In Cream Sauce",
|
|
"Food Group": "Fish",
|
|
"Calories": 249,
|
|
"Fat (g)": 18.27,
|
|
"Protein (g)": 11.81,
|
|
"Carbohydrate (g)": 8.63,
|
|
"Sugars (g)": 6.84,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782539,
|
|
"name": "Herring Dried Salted",
|
|
"Food Group": "Fish",
|
|
"Calories": 490,
|
|
"Fat (g)": 28.04,
|
|
"Protein (g)": 55.71,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782542,
|
|
"name": "Mackerel Raw",
|
|
"Food Group": "Fish",
|
|
"Calories": 189,
|
|
"Fat (g)": 11.91,
|
|
"Protein (g)": 19.08,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782543,
|
|
"name": "Mackerel Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 264,
|
|
"Fat (g)": 18.22,
|
|
"Protein (g)": 23.36,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782544,
|
|
"name": "Mackerel Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 264,
|
|
"Fat (g)": 18.22,
|
|
"Protein (g)": 23.36,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782545,
|
|
"name": "Mackerel Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 239,
|
|
"Fat (g)": 14.98,
|
|
"Protein (g)": 24.05,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782546,
|
|
"name": "Mackerel Coated Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 293,
|
|
"Fat (g)": 17.45,
|
|
"Protein (g)": 20.12,
|
|
"Carbohydrate (g)": 12.52,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782547,
|
|
"name": "Mackerel Coated Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 255,
|
|
"Fat (g)": 12.38,
|
|
"Protein (g)": 21.04,
|
|
"Carbohydrate (g)": 13.09,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782548,
|
|
"name": "Mackerel Coated Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 306,
|
|
"Fat (g)": 20.47,
|
|
"Protein (g)": 19.29,
|
|
"Carbohydrate (g)": 9.85,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782549,
|
|
"name": "Mackerel Pickled",
|
|
"Food Group": "Fish",
|
|
"Calories": 217,
|
|
"Fat (g)": 17.05,
|
|
"Protein (g)": 11.11,
|
|
"Carbohydrate (g)": 4.03,
|
|
"Sugars (g)": 1.28,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782551,
|
|
"name": "Mackerel Smoked",
|
|
"Food Group": "Fish",
|
|
"Calories": 200,
|
|
"Fat (g)": 10.04,
|
|
"Protein (g)": 25.54,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782553,
|
|
"name": "Mullet Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 244,
|
|
"Fat (g)": 13.56,
|
|
"Protein (g)": 19.51,
|
|
"Carbohydrate (g)": 9.86,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782554,
|
|
"name": "Mullet Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 176,
|
|
"Fat (g)": 8.31,
|
|
"Protein (g)": 23.68,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782555,
|
|
"name": "Mullet Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 148,
|
|
"Fat (g)": 4.78,
|
|
"Protein (g)": 24.37,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782556,
|
|
"name": "Mullet Coated Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 226,
|
|
"Fat (g)": 9.88,
|
|
"Protein (g)": 20.36,
|
|
"Carbohydrate (g)": 12.52,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782557,
|
|
"name": "Mullet Coated Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 184,
|
|
"Fat (g)": 4.47,
|
|
"Protein (g)": 21.29,
|
|
"Carbohydrate (g)": 13.1,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782558,
|
|
"name": "Mullet Coated Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 244,
|
|
"Fat (g)": 13.56,
|
|
"Protein (g)": 19.51,
|
|
"Carbohydrate (g)": 9.85,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782559,
|
|
"name": "Mullet Steamed Or Poached",
|
|
"Food Group": "Fish",
|
|
"Calories": 147,
|
|
"Fat (g)": 4.77,
|
|
"Protein (g)": 24.33,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782561,
|
|
"name": "Ocean Perch Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 129,
|
|
"Fat (g)": 5.56,
|
|
"Protein (g)": 18.73,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782562,
|
|
"name": "Ocean Perch Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 129,
|
|
"Fat (g)": 5.56,
|
|
"Protein (g)": 18.73,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782563,
|
|
"name": "Ocean Perch Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 100,
|
|
"Fat (g)": 1.94,
|
|
"Protein (g)": 19.29,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782564,
|
|
"name": "Ocean Perch Coated Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 190,
|
|
"Fat (g)": 7.78,
|
|
"Protein (g)": 16.59,
|
|
"Carbohydrate (g)": 12.52,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782565,
|
|
"name": "Ocean Perch Coated Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 147,
|
|
"Fat (g)": 2.27,
|
|
"Protein (g)": 17.35,
|
|
"Carbohydrate (g)": 13.1,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782566,
|
|
"name": "Ocean Perch Coated Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 212,
|
|
"Fat (g)": 11.64,
|
|
"Protein (g)": 16.07,
|
|
"Carbohydrate (g)": 9.85,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782567,
|
|
"name": "Ocean Perch Steamed Or Poached",
|
|
"Food Group": "Fish",
|
|
"Calories": 99,
|
|
"Fat (g)": 1.94,
|
|
"Protein (g)": 19.25,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782568,
|
|
"name": "Perch Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 222,
|
|
"Fat (g)": 11.11,
|
|
"Protein (g)": 19.55,
|
|
"Carbohydrate (g)": 9.86,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782569,
|
|
"name": "Perch Baked Or Broiled Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 144,
|
|
"Fat (g)": 4.8,
|
|
"Protein (g)": 23.72,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782570,
|
|
"name": "Perch Baked Or Broiled Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 139,
|
|
"Fat (g)": 4.23,
|
|
"Protein (g)": 23.73,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782571,
|
|
"name": "Perch Baked Or Broiled Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 132,
|
|
"Fat (g)": 3.43,
|
|
"Protein (g)": 23.7,
|
|
"Carbohydrate (g)": 0.13,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782572,
|
|
"name": "Perch Baked Or Broiled Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 115,
|
|
"Fat (g)": 1.16,
|
|
"Protein (g)": 24.42,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782573,
|
|
"name": "Perch Baked Or Broiled Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 118,
|
|
"Fat (g)": 1.55,
|
|
"Protein (g)": 24.33,
|
|
"Carbohydrate (g)": 0.2,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782574,
|
|
"name": "Perch Coated Baked Or Broiled Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 202,
|
|
"Fat (g)": 7.2,
|
|
"Protein (g)": 20.4,
|
|
"Carbohydrate (g)": 12.52,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782575,
|
|
"name": "Perch Coated Baked Or Broiled Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 194,
|
|
"Fat (g)": 6.32,
|
|
"Protein (g)": 20.41,
|
|
"Carbohydrate (g)": 12.5,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782576,
|
|
"name": "Perch Coated Baked Or Broiled Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 183,
|
|
"Fat (g)": 5.11,
|
|
"Protein (g)": 20.36,
|
|
"Carbohydrate (g)": 12.55,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782577,
|
|
"name": "Perch Coated Baked Or Broiled Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 159,
|
|
"Fat (g)": 1.67,
|
|
"Protein (g)": 21.33,
|
|
"Carbohydrate (g)": 13.1,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782578,
|
|
"name": "Perch Coated Baked Or Broiled Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 162,
|
|
"Fat (g)": 1.97,
|
|
"Protein (g)": 21.27,
|
|
"Carbohydrate (g)": 13.14,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782579,
|
|
"name": "Perch Coated Fried Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 222,
|
|
"Fat (g)": 11.11,
|
|
"Protein (g)": 19.55,
|
|
"Carbohydrate (g)": 9.85,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782580,
|
|
"name": "Perch Coated Fried Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 207,
|
|
"Fat (g)": 9.47,
|
|
"Protein (g)": 19.62,
|
|
"Carbohydrate (g)": 9.86,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782581,
|
|
"name": "Perch Coated Fried Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 191,
|
|
"Fat (g)": 7.61,
|
|
"Protein (g)": 19.56,
|
|
"Carbohydrate (g)": 9.93,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782582,
|
|
"name": "Perch Coated Fried Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 170,
|
|
"Fat (g)": 2.82,
|
|
"Protein (g)": 23,
|
|
"Carbohydrate (g)": 11.6,
|
|
"Sugars (g)": 1.03,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782583,
|
|
"name": "Perch Coated Fried Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 173,
|
|
"Fat (g)": 3.13,
|
|
"Protein (g)": 22.94,
|
|
"Carbohydrate (g)": 11.64,
|
|
"Sugars (g)": 1.03,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782584,
|
|
"name": "Perch Steamed Or Poached",
|
|
"Food Group": "Fish",
|
|
"Calories": 114,
|
|
"Fat (g)": 1.16,
|
|
"Protein (g)": 24.38,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782585,
|
|
"name": "Pike Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 236,
|
|
"Fat (g)": 11.13,
|
|
"Protein (g)": 19.15,
|
|
"Carbohydrate (g)": 13.87,
|
|
"Sugars (g)": 1.22,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 782586,
|
|
"name": "Pike Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 140,
|
|
"Fat (g)": 4.52,
|
|
"Protein (g)": 23.56,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782587,
|
|
"name": "Pike Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 111,
|
|
"Fat (g)": 0.87,
|
|
"Protein (g)": 24.26,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782588,
|
|
"name": "Pike Coated Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 199,
|
|
"Fat (g)": 6.99,
|
|
"Protein (g)": 20.28,
|
|
"Carbohydrate (g)": 12.52,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782589,
|
|
"name": "Pike Coated Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 156,
|
|
"Fat (g)": 1.44,
|
|
"Protein (g)": 21.2,
|
|
"Carbohydrate (g)": 13.1,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782590,
|
|
"name": "Pike Coated Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 219,
|
|
"Fat (g)": 10.92,
|
|
"Protein (g)": 19.44,
|
|
"Carbohydrate (g)": 9.85,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782591,
|
|
"name": "Pike Steamed Or Poached",
|
|
"Food Group": "Fish",
|
|
"Calories": 111,
|
|
"Fat (g)": 0.87,
|
|
"Protein (g)": 24.22,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782593,
|
|
"name": "Pompano Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 233,
|
|
"Fat (g)": 15.26,
|
|
"Protein (g)": 22.61,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782594,
|
|
"name": "Pompano Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 233,
|
|
"Fat (g)": 15.26,
|
|
"Protein (g)": 22.61,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782595,
|
|
"name": "Pompano Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 207,
|
|
"Fat (g)": 11.93,
|
|
"Protein (g)": 23.28,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782596,
|
|
"name": "Pompano Coated Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 270,
|
|
"Fat (g)": 15.19,
|
|
"Protein (g)": 19.55,
|
|
"Carbohydrate (g)": 12.52,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782597,
|
|
"name": "Pompano Coated Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 230,
|
|
"Fat (g)": 10.02,
|
|
"Protein (g)": 20.44,
|
|
"Carbohydrate (g)": 13.1,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782598,
|
|
"name": "Pompano Coated Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 284,
|
|
"Fat (g)": 18.41,
|
|
"Protein (g)": 18.77,
|
|
"Carbohydrate (g)": 9.85,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782599,
|
|
"name": "Pompano Steamed Or Poached",
|
|
"Food Group": "Fish",
|
|
"Calories": 206,
|
|
"Fat (g)": 11.91,
|
|
"Protein (g)": 23.24,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782600,
|
|
"name": "Pompano Smoked",
|
|
"Food Group": "Fish",
|
|
"Calories": 192,
|
|
"Fat (g)": 11.06,
|
|
"Protein (g)": 21.58,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782602,
|
|
"name": "Porgy Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 161,
|
|
"Fat (g)": 7.02,
|
|
"Protein (g)": 23.1,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782603,
|
|
"name": "Porgy Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 161,
|
|
"Fat (g)": 7.02,
|
|
"Protein (g)": 23.1,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782604,
|
|
"name": "Porgy Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 133,
|
|
"Fat (g)": 3.44,
|
|
"Protein (g)": 23.78,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782605,
|
|
"name": "Porgy Coated Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 215,
|
|
"Fat (g)": 8.89,
|
|
"Protein (g)": 19.92,
|
|
"Carbohydrate (g)": 12.52,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782606,
|
|
"name": "Porgy Coated Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 173,
|
|
"Fat (g)": 3.44,
|
|
"Protein (g)": 20.83,
|
|
"Carbohydrate (g)": 13.1,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782607,
|
|
"name": "Porgy Coated Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 234,
|
|
"Fat (g)": 12.66,
|
|
"Protein (g)": 19.11,
|
|
"Carbohydrate (g)": 9.85,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782608,
|
|
"name": "Porgy Steamed Or Poached",
|
|
"Food Group": "Fish",
|
|
"Calories": 132,
|
|
"Fat (g)": 3.43,
|
|
"Protein (g)": 23.74,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782609,
|
|
"name": "Ray Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 192,
|
|
"Fat (g)": 9.2,
|
|
"Protein (g)": 25.67,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782610,
|
|
"name": "Ray Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 192,
|
|
"Fat (g)": 9.2,
|
|
"Protein (g)": 25.67,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782611,
|
|
"name": "Ray Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 164,
|
|
"Fat (g)": 5.68,
|
|
"Protein (g)": 26.43,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782612,
|
|
"name": "Ray Coated Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 238,
|
|
"Fat (g)": 10.56,
|
|
"Protein (g)": 21.88,
|
|
"Carbohydrate (g)": 12.52,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782613,
|
|
"name": "Ray Coated Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 197,
|
|
"Fat (g)": 5.17,
|
|
"Protein (g)": 22.88,
|
|
"Carbohydrate (g)": 13.1,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782614,
|
|
"name": "Ray Coated Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 255,
|
|
"Fat (g)": 14.18,
|
|
"Protein (g)": 20.9,
|
|
"Carbohydrate (g)": 9.85,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782615,
|
|
"name": "Ray Steamed Or Poached",
|
|
"Food Group": "Fish",
|
|
"Calories": 163,
|
|
"Fat (g)": 5.67,
|
|
"Protein (g)": 26.38,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782617,
|
|
"name": "Salmon Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 188,
|
|
"Fat (g)": 9.06,
|
|
"Protein (g)": 25.08,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782618,
|
|
"name": "Salmon Baked Or Broiled Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 188,
|
|
"Fat (g)": 9.06,
|
|
"Protein (g)": 25.08,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782619,
|
|
"name": "Salmon Baked Or Broiled Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 183,
|
|
"Fat (g)": 8.48,
|
|
"Protein (g)": 25.08,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782620,
|
|
"name": "Salmon Baked Or Broiled Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 176,
|
|
"Fat (g)": 7.68,
|
|
"Protein (g)": 25.05,
|
|
"Carbohydrate (g)": 0.13,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782621,
|
|
"name": "Salmon Baked Or Broiled Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 160,
|
|
"Fat (g)": 5.54,
|
|
"Protein (g)": 25.82,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782622,
|
|
"name": "Salmon Baked Or Broiled Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 164,
|
|
"Fat (g)": 5.92,
|
|
"Protein (g)": 25.72,
|
|
"Carbohydrate (g)": 0.2,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782623,
|
|
"name": "Salmon Coated Baked Or Broiled Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 235,
|
|
"Fat (g)": 10.45,
|
|
"Protein (g)": 21.43,
|
|
"Carbohydrate (g)": 12.52,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782624,
|
|
"name": "Salmon Coated Baked Or Broiled Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 227,
|
|
"Fat (g)": 9.56,
|
|
"Protein (g)": 21.44,
|
|
"Carbohydrate (g)": 12.5,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782625,
|
|
"name": "Salmon Coated Baked Or Broiled Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 217,
|
|
"Fat (g)": 8.35,
|
|
"Protein (g)": 21.4,
|
|
"Carbohydrate (g)": 12.55,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782626,
|
|
"name": "Salmon Coated Baked Or Broiled Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 194,
|
|
"Fat (g)": 5.07,
|
|
"Protein (g)": 22.42,
|
|
"Carbohydrate (g)": 13.1,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782627,
|
|
"name": "Salmon Coated Baked Or Broiled Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 197,
|
|
"Fat (g)": 5.35,
|
|
"Protein (g)": 22.35,
|
|
"Carbohydrate (g)": 13.14,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782628,
|
|
"name": "Salmon Coated Fried Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 253,
|
|
"Fat (g)": 14.08,
|
|
"Protein (g)": 20.5,
|
|
"Carbohydrate (g)": 9.85,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782629,
|
|
"name": "Salmon Coated Fried Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 238,
|
|
"Fat (g)": 12.44,
|
|
"Protein (g)": 20.57,
|
|
"Carbohydrate (g)": 9.86,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782630,
|
|
"name": "Salmon Coated Fried Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 222,
|
|
"Fat (g)": 10.58,
|
|
"Protein (g)": 20.51,
|
|
"Carbohydrate (g)": 9.93,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782631,
|
|
"name": "Salmon Coated Fried Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 207,
|
|
"Fat (g)": 6.32,
|
|
"Protein (g)": 24.12,
|
|
"Carbohydrate (g)": 11.6,
|
|
"Sugars (g)": 1.03,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782632,
|
|
"name": "Salmon Coated Fried Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 209,
|
|
"Fat (g)": 6.61,
|
|
"Protein (g)": 24.05,
|
|
"Carbohydrate (g)": 11.64,
|
|
"Sugars (g)": 1.03,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782633,
|
|
"name": "Salmon Steamed Or Poached",
|
|
"Food Group": "Fish",
|
|
"Calories": 160,
|
|
"Fat (g)": 5.53,
|
|
"Protein (g)": 25.78,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782634,
|
|
"name": "Salmon Dried",
|
|
"Food Group": "Fish",
|
|
"Calories": 397,
|
|
"Fat (g)": 13.75,
|
|
"Protein (g)": 64.06,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782635,
|
|
"name": "Salmon Canned",
|
|
"Food Group": "Fish",
|
|
"Calories": 137,
|
|
"Fat (g)": 5.48,
|
|
"Protein (g)": 20.55,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782638,
|
|
"name": "Sardines Dried",
|
|
"Food Group": "Fish",
|
|
"Calories": 406,
|
|
"Fat (g)": 23.18,
|
|
"Protein (g)": 46.06,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782641,
|
|
"name": "Sea Bass Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 152,
|
|
"Fat (g)": 6.12,
|
|
"Protein (g)": 22.55,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782642,
|
|
"name": "Sea Bass Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 152,
|
|
"Fat (g)": 6.12,
|
|
"Protein (g)": 22.55,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782643,
|
|
"name": "Sea Bass Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 122,
|
|
"Fat (g)": 2.52,
|
|
"Protein (g)": 23.22,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782644,
|
|
"name": "Sea Bass Coated Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 207,
|
|
"Fat (g)": 8.21,
|
|
"Protein (g)": 19.5,
|
|
"Carbohydrate (g)": 12.52,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782645,
|
|
"name": "Sea Bass Coated Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 165,
|
|
"Fat (g)": 2.72,
|
|
"Protein (g)": 20.39,
|
|
"Carbohydrate (g)": 13.1,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782646,
|
|
"name": "Sea Bass Coated Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 227,
|
|
"Fat (g)": 12.04,
|
|
"Protein (g)": 18.73,
|
|
"Carbohydrate (g)": 9.85,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782647,
|
|
"name": "Sea Bass Steamed Or Poached",
|
|
"Food Group": "Fish",
|
|
"Calories": 122,
|
|
"Fat (g)": 2.52,
|
|
"Protein (g)": 23.18,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782648,
|
|
"name": "Sea Bass Pickled",
|
|
"Food Group": "Fish",
|
|
"Calories": 155,
|
|
"Fat (g)": 10.26,
|
|
"Protein (g)": 11.01,
|
|
"Carbohydrate (g)": 4.03,
|
|
"Sugars (g)": 1.28,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782649,
|
|
"name": "Shark Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 192,
|
|
"Fat (g)": 9.2,
|
|
"Protein (g)": 25.67,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782650,
|
|
"name": "Shark Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 192,
|
|
"Fat (g)": 9.2,
|
|
"Protein (g)": 25.67,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782651,
|
|
"name": "Shark Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 164,
|
|
"Fat (g)": 5.68,
|
|
"Protein (g)": 26.43,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782652,
|
|
"name": "Shark Coated Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 238,
|
|
"Fat (g)": 10.56,
|
|
"Protein (g)": 21.88,
|
|
"Carbohydrate (g)": 12.52,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782653,
|
|
"name": "Shark Coated Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 197,
|
|
"Fat (g)": 5.17,
|
|
"Protein (g)": 22.88,
|
|
"Carbohydrate (g)": 13.1,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782654,
|
|
"name": "Shark Coated Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 255,
|
|
"Fat (g)": 14.18,
|
|
"Protein (g)": 20.9,
|
|
"Carbohydrate (g)": 9.85,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782655,
|
|
"name": "Shark Steamed Or Poached",
|
|
"Food Group": "Fish",
|
|
"Calories": 163,
|
|
"Fat (g)": 5.67,
|
|
"Protein (g)": 26.38,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782656,
|
|
"name": "Sturgeon Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 161,
|
|
"Fat (g)": 8.62,
|
|
"Protein (g)": 19.75,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782657,
|
|
"name": "Sturgeon Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 161,
|
|
"Fat (g)": 8.62,
|
|
"Protein (g)": 19.75,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782658,
|
|
"name": "Sturgeon Steamed",
|
|
"Food Group": "Fish",
|
|
"Calories": 132,
|
|
"Fat (g)": 5.08,
|
|
"Protein (g)": 20.3,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782659,
|
|
"name": "Sturgeon Coated Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 234,
|
|
"Fat (g)": 13.78,
|
|
"Protein (g)": 16.77,
|
|
"Carbohydrate (g)": 9.85,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782661,
|
|
"name": "Swordfish Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 209,
|
|
"Fat (g)": 11.81,
|
|
"Protein (g)": 24.06,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782662,
|
|
"name": "Swordfish Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 209,
|
|
"Fat (g)": 11.81,
|
|
"Protein (g)": 24.06,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782663,
|
|
"name": "Swordfish Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 182,
|
|
"Fat (g)": 8.38,
|
|
"Protein (g)": 24.76,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782664,
|
|
"name": "Swordfish Coated Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 251,
|
|
"Fat (g)": 12.56,
|
|
"Protein (g)": 20.65,
|
|
"Carbohydrate (g)": 12.52,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782665,
|
|
"name": "Swordfish Coated Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 211,
|
|
"Fat (g)": 7.26,
|
|
"Protein (g)": 21.59,
|
|
"Carbohydrate (g)": 13.1,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782666,
|
|
"name": "Swordfish Coated Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 267,
|
|
"Fat (g)": 16,
|
|
"Protein (g)": 19.78,
|
|
"Carbohydrate (g)": 9.85,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782667,
|
|
"name": "Swordfish Steamed Or Poached",
|
|
"Food Group": "Fish",
|
|
"Calories": 181,
|
|
"Fat (g)": 8.36,
|
|
"Protein (g)": 24.72,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782668,
|
|
"name": "Trout Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 205,
|
|
"Fat (g)": 11.24,
|
|
"Protein (g)": 24.4,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782669,
|
|
"name": "Trout Baked Or Broiled Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 205,
|
|
"Fat (g)": 11.24,
|
|
"Protein (g)": 24.4,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782670,
|
|
"name": "Trout Baked Or Broiled Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 200,
|
|
"Fat (g)": 10.65,
|
|
"Protein (g)": 24.4,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782671,
|
|
"name": "Trout Baked Or Broiled Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 193,
|
|
"Fat (g)": 9.86,
|
|
"Protein (g)": 24.37,
|
|
"Carbohydrate (g)": 0.13,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782672,
|
|
"name": "Trout Baked Or Broiled Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 178,
|
|
"Fat (g)": 7.79,
|
|
"Protein (g)": 25.12,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782673,
|
|
"name": "Trout Baked Or Broiled Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 181,
|
|
"Fat (g)": 8.15,
|
|
"Protein (g)": 25.02,
|
|
"Carbohydrate (g)": 0.2,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782674,
|
|
"name": "Trout Coated Baked Or Broiled Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 248,
|
|
"Fat (g)": 12.12,
|
|
"Protein (g)": 20.91,
|
|
"Carbohydrate (g)": 12.52,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782675,
|
|
"name": "Trout Coated Baked Or Broiled Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 240,
|
|
"Fat (g)": 11.22,
|
|
"Protein (g)": 20.92,
|
|
"Carbohydrate (g)": 12.5,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782676,
|
|
"name": "Trout Coated Baked Or Broiled Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 230,
|
|
"Fat (g)": 10.01,
|
|
"Protein (g)": 20.88,
|
|
"Carbohydrate (g)": 12.55,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782677,
|
|
"name": "Trout Coated Baked Or Broiled Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 208,
|
|
"Fat (g)": 6.8,
|
|
"Protein (g)": 21.87,
|
|
"Carbohydrate (g)": 13.1,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782678,
|
|
"name": "Trout Coated Baked Or Broiled Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 210,
|
|
"Fat (g)": 7.09,
|
|
"Protein (g)": 21.8,
|
|
"Carbohydrate (g)": 13.14,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782679,
|
|
"name": "Trout Coated Fried Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 265,
|
|
"Fat (g)": 15.6,
|
|
"Protein (g)": 20.02,
|
|
"Carbohydrate (g)": 9.85,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782680,
|
|
"name": "Trout Coated Fried Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 250,
|
|
"Fat (g)": 13.96,
|
|
"Protein (g)": 20.09,
|
|
"Carbohydrate (g)": 9.86,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782681,
|
|
"name": "Trout Coated Fried Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 234,
|
|
"Fat (g)": 12.1,
|
|
"Protein (g)": 20.03,
|
|
"Carbohydrate (g)": 9.93,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782682,
|
|
"name": "Trout Coated Fried Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 221,
|
|
"Fat (g)": 8.11,
|
|
"Protein (g)": 23.56,
|
|
"Carbohydrate (g)": 11.6,
|
|
"Sugars (g)": 1.03,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782683,
|
|
"name": "Trout Coated Fried Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 223,
|
|
"Fat (g)": 8.4,
|
|
"Protein (g)": 23.49,
|
|
"Carbohydrate (g)": 11.64,
|
|
"Sugars (g)": 1.03,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782684,
|
|
"name": "Trout Steamed Or Poached",
|
|
"Food Group": "Fish",
|
|
"Calories": 177,
|
|
"Fat (g)": 7.77,
|
|
"Protein (g)": 25.08,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782685,
|
|
"name": "Trout Smoked",
|
|
"Food Group": "Fish",
|
|
"Calories": 251,
|
|
"Fat (g)": 10.99,
|
|
"Protein (g)": 35.47,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782687,
|
|
"name": "Tuna Fresh Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 166,
|
|
"Fat (g)": 4.28,
|
|
"Protein (g)": 29.85,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782688,
|
|
"name": "Tuna Fresh Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 166,
|
|
"Fat (g)": 4.28,
|
|
"Protein (g)": 29.85,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782689,
|
|
"name": "Tuna Fresh Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 138,
|
|
"Fat (g)": 0.62,
|
|
"Protein (g)": 30.73,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782690,
|
|
"name": "Tuna Fresh Coated Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 218,
|
|
"Fat (g)": 6.8,
|
|
"Protein (g)": 25.08,
|
|
"Carbohydrate (g)": 12.52,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782691,
|
|
"name": "Tuna Fresh Coated Baked Or Broiled Fat Not Added",
|
|
"Food Group": "Fish",
|
|
"Calories": 177,
|
|
"Fat (g)": 1.25,
|
|
"Protein (g)": 26.22,
|
|
"Carbohydrate (g)": 13.1,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782692,
|
|
"name": "Tuna Fresh Coated Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 237,
|
|
"Fat (g)": 10.75,
|
|
"Protein (g)": 23.82,
|
|
"Carbohydrate (g)": 9.85,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782693,
|
|
"name": "Tuna Fresh Steamed Or Poached",
|
|
"Food Group": "Fish",
|
|
"Calories": 137,
|
|
"Fat (g)": 0.62,
|
|
"Protein (g)": 30.68,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782694,
|
|
"name": "Tuna Fresh Dried",
|
|
"Food Group": "Fish",
|
|
"Calories": 341,
|
|
"Fat (g)": 1.53,
|
|
"Protein (g)": 76.25,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782695,
|
|
"name": "Tuna Fresh Smoked",
|
|
"Food Group": "Fish",
|
|
"Calories": 200,
|
|
"Fat (g)": 10.04,
|
|
"Protein (g)": 25.54,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782699,
|
|
"name": "Whiting Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 221,
|
|
"Fat (g)": 11.44,
|
|
"Protein (g)": 18.62,
|
|
"Carbohydrate (g)": 9.86,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782700,
|
|
"name": "Whiting Baked Or Broiled Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 143,
|
|
"Fat (g)": 5.28,
|
|
"Protein (g)": 22.4,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782701,
|
|
"name": "Whiting Baked Or Broiled Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 138,
|
|
"Fat (g)": 4.7,
|
|
"Protein (g)": 22.41,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782702,
|
|
"name": "Whiting Baked Or Broiled Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 131,
|
|
"Fat (g)": 3.91,
|
|
"Protein (g)": 22.38,
|
|
"Carbohydrate (g)": 0.13,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782703,
|
|
"name": "Whiting Baked Or Broiled Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 114,
|
|
"Fat (g)": 1.65,
|
|
"Protein (g)": 23.06,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782704,
|
|
"name": "Whiting Baked Or Broiled Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 117,
|
|
"Fat (g)": 2.04,
|
|
"Protein (g)": 22.98,
|
|
"Carbohydrate (g)": 0.2,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782705,
|
|
"name": "Whiting Coated Baked Or Broiled Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 201,
|
|
"Fat (g)": 7.57,
|
|
"Protein (g)": 19.39,
|
|
"Carbohydrate (g)": 12.52,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782706,
|
|
"name": "Whiting Coated Baked Or Broiled Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 193,
|
|
"Fat (g)": 6.68,
|
|
"Protein (g)": 19.4,
|
|
"Carbohydrate (g)": 12.5,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782707,
|
|
"name": "Whiting Coated Baked Or Broiled Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 182,
|
|
"Fat (g)": 5.47,
|
|
"Protein (g)": 19.36,
|
|
"Carbohydrate (g)": 12.55,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782708,
|
|
"name": "Whiting Coated Baked Or Broiled Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 158,
|
|
"Fat (g)": 2.05,
|
|
"Protein (g)": 20.28,
|
|
"Carbohydrate (g)": 13.1,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782709,
|
|
"name": "Whiting Coated Baked Or Broiled Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 161,
|
|
"Fat (g)": 2.35,
|
|
"Protein (g)": 20.22,
|
|
"Carbohydrate (g)": 13.14,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782710,
|
|
"name": "Whiting Coated Fried Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 221,
|
|
"Fat (g)": 11.45,
|
|
"Protein (g)": 18.62,
|
|
"Carbohydrate (g)": 9.85,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782711,
|
|
"name": "Whiting Coated Fried Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 206,
|
|
"Fat (g)": 9.8,
|
|
"Protein (g)": 18.7,
|
|
"Carbohydrate (g)": 9.86,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782712,
|
|
"name": "Whiting Coated Fried Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 190,
|
|
"Fat (g)": 7.94,
|
|
"Protein (g)": 18.64,
|
|
"Carbohydrate (g)": 9.93,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782713,
|
|
"name": "Whiting Coated Fried Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 169,
|
|
"Fat (g)": 3.22,
|
|
"Protein (g)": 21.92,
|
|
"Carbohydrate (g)": 11.6,
|
|
"Sugars (g)": 1.03,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782714,
|
|
"name": "Whiting Coated Fried Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 172,
|
|
"Fat (g)": 3.52,
|
|
"Protein (g)": 21.85,
|
|
"Carbohydrate (g)": 11.64,
|
|
"Sugars (g)": 1.03,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782715,
|
|
"name": "Whiting Steamed Or Poached",
|
|
"Food Group": "Fish",
|
|
"Calories": 113,
|
|
"Fat (g)": 1.65,
|
|
"Protein (g)": 23.02,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782716,
|
|
"name": "Tilapia Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 150,
|
|
"Fat (g)": 5.76,
|
|
"Protein (g)": 24.57,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782717,
|
|
"name": "Tilapia Baked Or Broiled Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 150,
|
|
"Fat (g)": 5.76,
|
|
"Protein (g)": 24.57,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782718,
|
|
"name": "Tilapia Baked Or Broiled Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 145,
|
|
"Fat (g)": 5.18,
|
|
"Protein (g)": 24.57,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782719,
|
|
"name": "Tilapia Baked Or Broiled Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 138,
|
|
"Fat (g)": 4.38,
|
|
"Protein (g)": 24.54,
|
|
"Carbohydrate (g)": 0.13,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782720,
|
|
"name": "Tilapia Baked Or Broiled Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 121,
|
|
"Fat (g)": 2.14,
|
|
"Protein (g)": 25.29,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782721,
|
|
"name": "Tilapia Baked Or Broiled Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 125,
|
|
"Fat (g)": 2.53,
|
|
"Protein (g)": 25.2,
|
|
"Carbohydrate (g)": 0.2,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782722,
|
|
"name": "Tilapia Coated Baked Or Broiled Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 206,
|
|
"Fat (g)": 7.93,
|
|
"Protein (g)": 21.04,
|
|
"Carbohydrate (g)": 12.52,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782723,
|
|
"name": "Tilapia Coated Baked Or Broiled Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 198,
|
|
"Fat (g)": 7.05,
|
|
"Protein (g)": 21.05,
|
|
"Carbohydrate (g)": 12.5,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782724,
|
|
"name": "Tilapia Coated Baked Or Broiled Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 188,
|
|
"Fat (g)": 5.83,
|
|
"Protein (g)": 21,
|
|
"Carbohydrate (g)": 12.55,
|
|
"Sugars (g)": 1.12,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782725,
|
|
"name": "Tilapia Coated Baked Or Broiled Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 164,
|
|
"Fat (g)": 2.43,
|
|
"Protein (g)": 22,
|
|
"Carbohydrate (g)": 13.1,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782726,
|
|
"name": "Tilapia Coated Baked Or Broiled Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 166,
|
|
"Fat (g)": 2.73,
|
|
"Protein (g)": 21.94,
|
|
"Carbohydrate (g)": 13.14,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782727,
|
|
"name": "Tilapia Coated Fried Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 226,
|
|
"Fat (g)": 11.78,
|
|
"Protein (g)": 20.14,
|
|
"Carbohydrate (g)": 9.85,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782728,
|
|
"name": "Tilapia Coated Fried Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 212,
|
|
"Fat (g)": 10.13,
|
|
"Protein (g)": 20.21,
|
|
"Carbohydrate (g)": 9.86,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782729,
|
|
"name": "Tilapia Coated Fried Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 195,
|
|
"Fat (g)": 8.28,
|
|
"Protein (g)": 20.15,
|
|
"Carbohydrate (g)": 9.93,
|
|
"Sugars (g)": 0.88,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782730,
|
|
"name": "Tilapia Coated Fried Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 175,
|
|
"Fat (g)": 3.61,
|
|
"Protein (g)": 23.7,
|
|
"Carbohydrate (g)": 11.6,
|
|
"Sugars (g)": 1.03,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782731,
|
|
"name": "Tilapia Coated Fried Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 178,
|
|
"Fat (g)": 3.91,
|
|
"Protein (g)": 23.63,
|
|
"Carbohydrate (g)": 11.64,
|
|
"Sugars (g)": 1.03,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782732,
|
|
"name": "Tilapia Steamed Or Poached",
|
|
"Food Group": "Fish",
|
|
"Calories": 121,
|
|
"Fat (g)": 2.14,
|
|
"Protein (g)": 25.25,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782733,
|
|
"name": "Frog Legs Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 214,
|
|
"Fat (g)": 10.97,
|
|
"Protein (g)": 17.62,
|
|
"Carbohydrate (g)": 10.21,
|
|
"Sugars (g)": 0.91,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782734,
|
|
"name": "Frog Legs Steamed",
|
|
"Food Group": "Fish",
|
|
"Calories": 92,
|
|
"Fat (g)": 0.38,
|
|
"Protein (g)": 20.62,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782735,
|
|
"name": "Octopus Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 222,
|
|
"Fat (g)": 11.63,
|
|
"Protein (g)": 16.3,
|
|
"Carbohydrate (g)": 12.16,
|
|
"Sugars (g)": 0.91,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782736,
|
|
"name": "Octopus Steamed",
|
|
"Food Group": "Fish",
|
|
"Calories": 163,
|
|
"Fat (g)": 2.07,
|
|
"Protein (g)": 29.62,
|
|
"Carbohydrate (g)": 4.37,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782737,
|
|
"name": "Octopus Dried",
|
|
"Food Group": "Fish",
|
|
"Calories": 311,
|
|
"Fat (g)": 3.94,
|
|
"Protein (g)": 56.52,
|
|
"Carbohydrate (g)": 8.34,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782738,
|
|
"name": "Octopus Dried Boiled",
|
|
"Food Group": "Fish",
|
|
"Calories": 163,
|
|
"Fat (g)": 2.07,
|
|
"Protein (g)": 29.69,
|
|
"Carbohydrate (g)": 4.38,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782739,
|
|
"name": "Octopus Smoked",
|
|
"Food Group": "Fish",
|
|
"Calories": 164,
|
|
"Fat (g)": 2.08,
|
|
"Protein (g)": 29.82,
|
|
"Carbohydrate (g)": 4.4,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782740,
|
|
"name": "Roe Shad Cooked",
|
|
"Food Group": "Fish",
|
|
"Calories": 208,
|
|
"Fat (g)": 11.53,
|
|
"Protein (g)": 27.31,
|
|
"Carbohydrate (g)": 1.93,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782744,
|
|
"name": "Squid Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 142,
|
|
"Fat (g)": 5.23,
|
|
"Protein (g)": 18.59,
|
|
"Carbohydrate (g)": 3.77,
|
|
"Sugars (g)": 0.03,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782745,
|
|
"name": "Squid Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 113,
|
|
"Fat (g)": 1.7,
|
|
"Protein (g)": 19.14,
|
|
"Carbohydrate (g)": 3.88,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782746,
|
|
"name": "Squid Coated Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 198,
|
|
"Fat (g)": 7.44,
|
|
"Protein (g)": 16.42,
|
|
"Carbohydrate (g)": 15.01,
|
|
"Sugars (g)": 1.09,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782747,
|
|
"name": "Squid Coated Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 156,
|
|
"Fat (g)": 2.06,
|
|
"Protein (g)": 17.17,
|
|
"Carbohydrate (g)": 15.7,
|
|
"Sugars (g)": 1.14,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782748,
|
|
"name": "Squid Coated Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 231,
|
|
"Fat (g)": 11.93,
|
|
"Protein (g)": 16.89,
|
|
"Carbohydrate (g)": 12.94,
|
|
"Sugars (g)": 0.91,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782749,
|
|
"name": "Squid Steamed Or Boiled",
|
|
"Food Group": "Fish",
|
|
"Calories": 183,
|
|
"Fat (g)": 2.75,
|
|
"Protein (g)": 31.02,
|
|
"Carbohydrate (g)": 6.13,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782750,
|
|
"name": "Squid Dried",
|
|
"Food Group": "Fish",
|
|
"Calories": 348,
|
|
"Fat (g)": 5.22,
|
|
"Protein (g)": 58.94,
|
|
"Carbohydrate (g)": 11.65,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782751,
|
|
"name": "Squid Pickled",
|
|
"Food Group": "Fish",
|
|
"Calories": 93,
|
|
"Fat (g)": 1.32,
|
|
"Protein (g)": 14.93,
|
|
"Carbohydrate (g)": 2.96,
|
|
"Sugars (g)": 0.01,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782752,
|
|
"name": "Squid Canned",
|
|
"Food Group": "Fish",
|
|
"Calories": 106,
|
|
"Fat (g)": 1.59,
|
|
"Protein (g)": 17.9,
|
|
"Carbohydrate (g)": 3.54,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782753,
|
|
"name": "Turtle Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 138,
|
|
"Fat (g)": 4.18,
|
|
"Protein (g)": 23.62,
|
|
"Carbohydrate (g)": 0.09,
|
|
"Sugars (g)": 0.03,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782754,
|
|
"name": "Abalone Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 157,
|
|
"Fat (g)": 4.49,
|
|
"Protein (g)": 20.4,
|
|
"Carbohydrate (g)": 7.26,
|
|
"Sugars (g)": 0.03,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782755,
|
|
"name": "Abalone Floured Or Breaded Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 242,
|
|
"Fat (g)": 11.38,
|
|
"Protein (g)": 18.24,
|
|
"Carbohydrate (g)": 15.53,
|
|
"Sugars (g)": 0.91,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782756,
|
|
"name": "Abalone Steamed Or Poached",
|
|
"Food Group": "Fish",
|
|
"Calories": 209,
|
|
"Fat (g)": 1.51,
|
|
"Protein (g)": 34.05,
|
|
"Carbohydrate (g)": 11.97,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782758,
|
|
"name": "Clams Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 135,
|
|
"Fat (g)": 4.73,
|
|
"Protein (g)": 17.5,
|
|
"Carbohydrate (g)": 4.35,
|
|
"Sugars (g)": 0.03,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782759,
|
|
"name": "Clams Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 135,
|
|
"Fat (g)": 4.73,
|
|
"Protein (g)": 17.5,
|
|
"Carbohydrate (g)": 4.35,
|
|
"Sugars (g)": 0.03,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782760,
|
|
"name": "Clams Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 106,
|
|
"Fat (g)": 1.18,
|
|
"Protein (g)": 18.02,
|
|
"Carbohydrate (g)": 4.48,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782761,
|
|
"name": "Clams Coated Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 192,
|
|
"Fat (g)": 7.06,
|
|
"Protein (g)": 15.59,
|
|
"Carbohydrate (g)": 15.46,
|
|
"Sugars (g)": 1.09,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782762,
|
|
"name": "Clams Coated Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 150,
|
|
"Fat (g)": 1.66,
|
|
"Protein (g)": 16.3,
|
|
"Carbohydrate (g)": 16.17,
|
|
"Sugars (g)": 1.14,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782763,
|
|
"name": "Clams Coated Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 226,
|
|
"Fat (g)": 11.56,
|
|
"Protein (g)": 16.09,
|
|
"Carbohydrate (g)": 13.37,
|
|
"Sugars (g)": 0.91,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782764,
|
|
"name": "Clams Steamed Or Boiled",
|
|
"Food Group": "Fish",
|
|
"Calories": 171,
|
|
"Fat (g)": 1.91,
|
|
"Protein (g)": 29.21,
|
|
"Carbohydrate (g)": 7.11,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782765,
|
|
"name": "Clams Canned",
|
|
"Food Group": "Fish",
|
|
"Calories": 108,
|
|
"Fat (g)": 1.2,
|
|
"Protein (g)": 18.34,
|
|
"Carbohydrate (g)": 4.46,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782766,
|
|
"name": "Clams Smoked In Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 192,
|
|
"Fat (g)": 11.82,
|
|
"Protein (g)": 16.64,
|
|
"Carbohydrate (g)": 4.05,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782767,
|
|
"name": "Crab Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 82,
|
|
"Fat (g)": 0.74,
|
|
"Protein (g)": 17.76,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782768,
|
|
"name": "Crab Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 131,
|
|
"Fat (g)": 4.47,
|
|
"Protein (g)": 21.33,
|
|
"Carbohydrate (g)": 0.09,
|
|
"Sugars (g)": 0.03,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782769,
|
|
"name": "Crab Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 102,
|
|
"Fat (g)": 0.91,
|
|
"Protein (g)": 21.96,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782770,
|
|
"name": "Crab Coated Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 189,
|
|
"Fat (g)": 6.86,
|
|
"Protein (g)": 18.51,
|
|
"Carbohydrate (g)": 12.21,
|
|
"Sugars (g)": 1.09,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782771,
|
|
"name": "Crab Coated Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 147,
|
|
"Fat (g)": 1.45,
|
|
"Protein (g)": 19.36,
|
|
"Carbohydrate (g)": 12.77,
|
|
"Sugars (g)": 1.14,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782772,
|
|
"name": "Crab Hard Shell Steamed",
|
|
"Food Group": "Fish",
|
|
"Calories": 82,
|
|
"Fat (g)": 0.74,
|
|
"Protein (g)": 17.76,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782774,
|
|
"name": "Crab Soft Shell Coated Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 223,
|
|
"Fat (g)": 11.36,
|
|
"Protein (g)": 18.93,
|
|
"Carbohydrate (g)": 10.21,
|
|
"Sugars (g)": 0.91,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782775,
|
|
"name": "Crayfish Coated Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 218,
|
|
"Fat (g)": 11.55,
|
|
"Protein (g)": 17.24,
|
|
"Carbohydrate (g)": 10.21,
|
|
"Sugars (g)": 0.91,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782776,
|
|
"name": "Crayfish Boiled Or Steamed",
|
|
"Food Group": "Fish",
|
|
"Calories": 81,
|
|
"Fat (g)": 1.19,
|
|
"Protein (g)": 16.66,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782777,
|
|
"name": "Lobster Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 88,
|
|
"Fat (g)": 0.85,
|
|
"Protein (g)": 18.88,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782778,
|
|
"name": "Lobster Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 124,
|
|
"Fat (g)": 4.48,
|
|
"Protein (g)": 19.71,
|
|
"Carbohydrate (g)": 0.09,
|
|
"Sugars (g)": 0.03,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782779,
|
|
"name": "Lobster Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 95,
|
|
"Fat (g)": 0.92,
|
|
"Protein (g)": 20.29,
|
|
"Carbohydrate (g)": 0.1,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782780,
|
|
"name": "Lobster Coated Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 218,
|
|
"Fat (g)": 11.37,
|
|
"Protein (g)": 17.72,
|
|
"Carbohydrate (g)": 10.21,
|
|
"Sugars (g)": 0.91,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782781,
|
|
"name": "Lobster Steamed Or Boiled",
|
|
"Food Group": "Fish",
|
|
"Calories": 88,
|
|
"Fat (g)": 0.85,
|
|
"Protein (g)": 18.88,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782782,
|
|
"name": "Lobster Coated Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 184,
|
|
"Fat (g)": 6.87,
|
|
"Protein (g)": 17.27,
|
|
"Carbohydrate (g)": 12.21,
|
|
"Sugars (g)": 1.09,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782783,
|
|
"name": "Lobster Coated Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 142,
|
|
"Fat (g)": 1.46,
|
|
"Protein (g)": 18.07,
|
|
"Carbohydrate (g)": 12.77,
|
|
"Sugars (g)": 1.14,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782786,
|
|
"name": "Mussels Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 171,
|
|
"Fat (g)": 4.46,
|
|
"Protein (g)": 23.7,
|
|
"Carbohydrate (g)": 7.35,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782787,
|
|
"name": "Mussels Steamed Or Poached",
|
|
"Food Group": "Fish",
|
|
"Calories": 171,
|
|
"Fat (g)": 4.46,
|
|
"Protein (g)": 23.7,
|
|
"Carbohydrate (g)": 7.35,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782789,
|
|
"name": "Oysters Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 195,
|
|
"Fat (g)": 12.22,
|
|
"Protein (g)": 8.16,
|
|
"Carbohydrate (g)": 12.62,
|
|
"Sugars (g)": 1.46,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782790,
|
|
"name": "Oysters Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 93,
|
|
"Fat (g)": 5.62,
|
|
"Protein (g)": 6.82,
|
|
"Carbohydrate (g)": 3.34,
|
|
"Sugars (g)": 0.77,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782791,
|
|
"name": "Oysters Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 63,
|
|
"Fat (g)": 2.1,
|
|
"Protein (g)": 7.02,
|
|
"Carbohydrate (g)": 3.44,
|
|
"Sugars (g)": 0.8,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782792,
|
|
"name": "Oysters Steamed",
|
|
"Food Group": "Fish",
|
|
"Calories": 102,
|
|
"Fat (g)": 3.4,
|
|
"Protein (g)": 11.37,
|
|
"Carbohydrate (g)": 5.42,
|
|
"Sugars (g)": 1.24,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782793,
|
|
"name": "Oysters Coated Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 195,
|
|
"Fat (g)": 12.22,
|
|
"Protein (g)": 8.16,
|
|
"Carbohydrate (g)": 12.62,
|
|
"Sugars (g)": 1.46,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782794,
|
|
"name": "Oysters Coated Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 160,
|
|
"Fat (g)": 7.74,
|
|
"Protein (g)": 7.43,
|
|
"Carbohydrate (g)": 14.69,
|
|
"Sugars (g)": 1.66,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782795,
|
|
"name": "Oysters Coated Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 117,
|
|
"Fat (g)": 2.38,
|
|
"Protein (g)": 7.77,
|
|
"Carbohydrate (g)": 15.36,
|
|
"Sugars (g)": 1.73,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782796,
|
|
"name": "Oysters Canned",
|
|
"Food Group": "Fish",
|
|
"Calories": 74,
|
|
"Fat (g)": 2.68,
|
|
"Protein (g)": 7.67,
|
|
"Carbohydrate (g)": 4.25,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782797,
|
|
"name": "Oysters Smoked",
|
|
"Food Group": "Fish",
|
|
"Calories": 82,
|
|
"Fat (g)": 2.76,
|
|
"Protein (g)": 9.2,
|
|
"Carbohydrate (g)": 4.38,
|
|
"Sugars (g)": 1,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782798,
|
|
"name": "Scallops Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 114,
|
|
"Fat (g)": 4.17,
|
|
"Protein (g)": 14.39,
|
|
"Carbohydrate (g)": 3.89,
|
|
"Sugars (g)": 0.03,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782799,
|
|
"name": "Scallops Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 114,
|
|
"Fat (g)": 4.17,
|
|
"Protein (g)": 14.39,
|
|
"Carbohydrate (g)": 3.89,
|
|
"Sugars (g)": 0.03,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782800,
|
|
"name": "Scallops Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 85,
|
|
"Fat (g)": 0.6,
|
|
"Protein (g)": 14.81,
|
|
"Carbohydrate (g)": 4,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782801,
|
|
"name": "Scallops Steamed Or Boiled",
|
|
"Food Group": "Fish",
|
|
"Calories": 137,
|
|
"Fat (g)": 0.98,
|
|
"Protein (g)": 24.01,
|
|
"Carbohydrate (g)": 6.33,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782802,
|
|
"name": "Scallops Coated Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 211,
|
|
"Fat (g)": 11.14,
|
|
"Protein (g)": 13.78,
|
|
"Carbohydrate (g)": 13.03,
|
|
"Sugars (g)": 0.91,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782803,
|
|
"name": "Scallops Coated Baked Or Broiled Fat Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 177,
|
|
"Fat (g)": 6.63,
|
|
"Protein (g)": 13.21,
|
|
"Carbohydrate (g)": 15.1,
|
|
"Sugars (g)": 1.09,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782804,
|
|
"name": "Scallops Coated Baked Or Broiled Fat Not Added In Cooking",
|
|
"Food Group": "Fish",
|
|
"Calories": 134,
|
|
"Fat (g)": 1.22,
|
|
"Protein (g)": 13.82,
|
|
"Carbohydrate (g)": 15.8,
|
|
"Sugars (g)": 1.14,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782805,
|
|
"name": "Shrimp Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 212,
|
|
"Fat (g)": 11.6,
|
|
"Protein (g)": 15.15,
|
|
"Carbohydrate (g)": 11.02,
|
|
"Sugars (g)": 0.91,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782806,
|
|
"name": "Shrimp Baked Or Broiled Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 117,
|
|
"Fat (g)": 4.79,
|
|
"Protein (g)": 16.24,
|
|
"Carbohydrate (g)": 1.18,
|
|
"Sugars (g)": 0.03,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782807,
|
|
"name": "Shrimp Baked Or Broiled Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 112,
|
|
"Fat (g)": 4.23,
|
|
"Protein (g)": 16.25,
|
|
"Carbohydrate (g)": 1.18,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782808,
|
|
"name": "Shrimp Baked Or Broiled Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 105,
|
|
"Fat (g)": 3.45,
|
|
"Protein (g)": 16.22,
|
|
"Carbohydrate (g)": 1.21,
|
|
"Sugars (g)": 0.03,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782809,
|
|
"name": "Shrimp Baked Or Broiled Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 87,
|
|
"Fat (g)": 1.24,
|
|
"Protein (g)": 16.72,
|
|
"Carbohydrate (g)": 1.21,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782810,
|
|
"name": "Shrimp Baked Or Broiled Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 91,
|
|
"Fat (g)": 1.62,
|
|
"Protein (g)": 16.65,
|
|
"Carbohydrate (g)": 1.31,
|
|
"Sugars (g)": 0.04,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782811,
|
|
"name": "Shrimp Steamed Or Boiled",
|
|
"Food Group": "Fish",
|
|
"Calories": 91,
|
|
"Fat (g)": 1.29,
|
|
"Protein (g)": 17.37,
|
|
"Carbohydrate (g)": 1.16,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782812,
|
|
"name": "Shrimp Coated Fried Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 212,
|
|
"Fat (g)": 11.6,
|
|
"Protein (g)": 15.15,
|
|
"Carbohydrate (g)": 11.02,
|
|
"Sugars (g)": 0.91,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782813,
|
|
"name": "Shrimp Coated Fried Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 197,
|
|
"Fat (g)": 9.89,
|
|
"Protein (g)": 15.22,
|
|
"Carbohydrate (g)": 11.02,
|
|
"Sugars (g)": 0.91,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782814,
|
|
"name": "Shrimp Coated Fried Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 181,
|
|
"Fat (g)": 7.97,
|
|
"Protein (g)": 15.16,
|
|
"Carbohydrate (g)": 11.1,
|
|
"Sugars (g)": 0.91,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782815,
|
|
"name": "Shrimp Coated Fried Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 147,
|
|
"Fat (g)": 2.84,
|
|
"Protein (g)": 16.77,
|
|
"Carbohydrate (g)": 12.2,
|
|
"Sugars (g)": 1,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782816,
|
|
"name": "Shrimp Coated Fried Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 149,
|
|
"Fat (g)": 3.14,
|
|
"Protein (g)": 16.72,
|
|
"Carbohydrate (g)": 12.24,
|
|
"Sugars (g)": 1,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782818,
|
|
"name": "Shrimp Coated Baked Or Broiled Made With Oil",
|
|
"Food Group": "Fish",
|
|
"Calories": 178,
|
|
"Fat (g)": 7.11,
|
|
"Protein (g)": 14.62,
|
|
"Carbohydrate (g)": 13.04,
|
|
"Sugars (g)": 1.09,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782819,
|
|
"name": "Shrimp Coated Baked Or Broiled Made With Butter",
|
|
"Food Group": "Fish",
|
|
"Calories": 170,
|
|
"Fat (g)": 6.24,
|
|
"Protein (g)": 14.65,
|
|
"Carbohydrate (g)": 13.02,
|
|
"Sugars (g)": 1.1,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782820,
|
|
"name": "Shrimp Coated Baked Or Broiled Made With Margarine",
|
|
"Food Group": "Fish",
|
|
"Calories": 160,
|
|
"Fat (g)": 5.06,
|
|
"Protein (g)": 14.6,
|
|
"Carbohydrate (g)": 13.06,
|
|
"Sugars (g)": 1.09,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782821,
|
|
"name": "Shrimp Coated Baked Or Broiled Made Without Fat",
|
|
"Food Group": "Fish",
|
|
"Calories": 136,
|
|
"Fat (g)": 1.71,
|
|
"Protein (g)": 15.29,
|
|
"Carbohydrate (g)": 13.64,
|
|
"Sugars (g)": 1.14,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782822,
|
|
"name": "Shrimp Coated Baked Or Broiled Made With Cooking Spray",
|
|
"Food Group": "Fish",
|
|
"Calories": 138,
|
|
"Fat (g)": 2,
|
|
"Protein (g)": 15.25,
|
|
"Carbohydrate (g)": 13.67,
|
|
"Sugars (g)": 1.14,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782823,
|
|
"name": "Shrimp Dried",
|
|
"Food Group": "Fish",
|
|
"Calories": 253,
|
|
"Fat (g)": 3.44,
|
|
"Protein (g)": 51.7,
|
|
"Carbohydrate (g)": 0,
|
|
"Sugars (g)": 0,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782825,
|
|
"name": "Snails Cooked Ns As To Cooking Method",
|
|
"Food Group": "Fish",
|
|
"Calories": 139,
|
|
"Fat (g)": 5.26,
|
|
"Protein (g)": 19.21,
|
|
"Carbohydrate (g)": 2.48,
|
|
"Sugars (g)": 0.03,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782826,
|
|
"name": "Beef With Tomato-Based Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 149,
|
|
"Fat (g)": 6.36,
|
|
"Protein (g)": 21.72,
|
|
"Carbohydrate (g)": 1.58,
|
|
"Sugars (g)": 1.06,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 782827,
|
|
"name": "Beef Goulash",
|
|
"Food Group": "Meats",
|
|
"Calories": 102,
|
|
"Fat (g)": 3.78,
|
|
"Protein (g)": 13.69,
|
|
"Carbohydrate (g)": 2.79,
|
|
"Sugars (g)": 1.07,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 782828,
|
|
"name": "Beef Burgundy",
|
|
"Food Group": "Meats",
|
|
"Calories": 146,
|
|
"Fat (g)": 5.94,
|
|
"Protein (g)": 18.5,
|
|
"Carbohydrate (g)": 4.06,
|
|
"Sugars (g)": 1.45,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782829,
|
|
"name": "Beef Stew No Potatoes Tomato-Based Sauce Mexican Style",
|
|
"Food Group": "Meats",
|
|
"Calories": 115,
|
|
"Fat (g)": 4.39,
|
|
"Protein (g)": 14.8,
|
|
"Carbohydrate (g)": 3.33,
|
|
"Sugars (g)": 1.13,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 782830,
|
|
"name": "Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style",
|
|
"Food Group": "Meats",
|
|
"Calories": 97,
|
|
"Fat (g)": 3.34,
|
|
"Protein (g)": 11.66,
|
|
"Carbohydrate (g)": 5.23,
|
|
"Sugars (g)": 2.33,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 782831,
|
|
"name": "Chili Con Carne Ns As To Beans",
|
|
"Food Group": "Meats",
|
|
"Calories": 98,
|
|
"Fat (g)": 4.21,
|
|
"Protein (g)": 8.05,
|
|
"Carbohydrate (g)": 7.22,
|
|
"Sugars (g)": 2.28,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 782833,
|
|
"name": "Chili Con Carne With Beans Home Recipe",
|
|
"Food Group": "Meats",
|
|
"Calories": 98,
|
|
"Fat (g)": 4.21,
|
|
"Protein (g)": 8.05,
|
|
"Carbohydrate (g)": 7.21,
|
|
"Sugars (g)": 2.28,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 782835,
|
|
"name": "Chili Con Carne With Beans",
|
|
"Food Group": "Meats",
|
|
"Calories": 104,
|
|
"Fat (g)": 3.81,
|
|
"Protein (g)": 6.88,
|
|
"Carbohydrate (g)": 10.71,
|
|
"Sugars (g)": 2.21,
|
|
"Fiber (g)": 2.7
|
|
},
|
|
{
|
|
"ID": 782837,
|
|
"name": "Chili Con Carne Ns As To Beans With Cheese",
|
|
"Food Group": "Meats",
|
|
"Calories": 123,
|
|
"Fat (g)": 5.03,
|
|
"Protein (g)": 6.69,
|
|
"Carbohydrate (g)": 12.58,
|
|
"Sugars (g)": 1.8,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 782838,
|
|
"name": "Chili Con Carne With Beans And Cheese",
|
|
"Food Group": "Meats",
|
|
"Calories": 123,
|
|
"Fat (g)": 5.03,
|
|
"Protein (g)": 6.69,
|
|
"Carbohydrate (g)": 12.58,
|
|
"Sugars (g)": 1.8,
|
|
"Fiber (g)": 3.1
|
|
},
|
|
{
|
|
"ID": 782839,
|
|
"name": "Beef Sloppy Joe No Bun",
|
|
"Food Group": "Meats",
|
|
"Calories": 138,
|
|
"Fat (g)": 6.77,
|
|
"Protein (g)": 10.78,
|
|
"Carbohydrate (g)": 8.75,
|
|
"Sugars (g)": 6.35,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 782840,
|
|
"name": "Beef With Gravy",
|
|
"Food Group": "Meats",
|
|
"Calories": 156,
|
|
"Fat (g)": 7.05,
|
|
"Protein (g)": 21.56,
|
|
"Carbohydrate (g)": 1.58,
|
|
"Sugars (g)": 0.09,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782842,
|
|
"name": "Beef With Cream Or White Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 186,
|
|
"Fat (g)": 9.44,
|
|
"Protein (g)": 22.5,
|
|
"Carbohydrate (g)": 2.74,
|
|
"Sugars (g)": 1.31,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 782843,
|
|
"name": "Beef Stroganoff",
|
|
"Food Group": "Meats",
|
|
"Calories": 149,
|
|
"Fat (g)": 9.45,
|
|
"Protein (g)": 9.98,
|
|
"Carbohydrate (g)": 6,
|
|
"Sugars (g)": 1.35,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782844,
|
|
"name": "Creamed Chipped Or Dried Beef",
|
|
"Food Group": "Meats",
|
|
"Calories": 131,
|
|
"Fat (g)": 7.95,
|
|
"Protein (g)": 7.57,
|
|
"Carbohydrate (g)": 7.55,
|
|
"Sugars (g)": 4.76,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 782845,
|
|
"name": "Swedish Meatballs With Cream Or White Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 170,
|
|
"Fat (g)": 9.88,
|
|
"Protein (g)": 12.43,
|
|
"Carbohydrate (g)": 7.22,
|
|
"Sugars (g)": 2.84,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 782846,
|
|
"name": "Beef With Mushroom Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 163,
|
|
"Fat (g)": 7.53,
|
|
"Protein (g)": 21.96,
|
|
"Carbohydrate (g)": 1.84,
|
|
"Sugars (g)": 0.59,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 782847,
|
|
"name": "Beef With Soy-Based Sauce",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 184,
|
|
"Fat (g)": 12.21,
|
|
"Protein (g)": 15.83,
|
|
"Carbohydrate (g)": 3.37,
|
|
"Sugars (g)": 1.16,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 782848,
|
|
"name": "Steak Teriyaki",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 198,
|
|
"Fat (g)": 8.25,
|
|
"Protein (g)": 28.86,
|
|
"Carbohydrate (g)": 1.94,
|
|
"Sugars (g)": 1.76,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782849,
|
|
"name": "Beef Curry",
|
|
"Food Group": "Meats",
|
|
"Calories": 104,
|
|
"Fat (g)": 5.93,
|
|
"Protein (g)": 6.28,
|
|
"Carbohydrate (g)": 6.83,
|
|
"Sugars (g)": 1.47,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 782850,
|
|
"name": "Beef With Barbecue Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 187,
|
|
"Fat (g)": 6.23,
|
|
"Protein (g)": 20.86,
|
|
"Carbohydrate (g)": 11.75,
|
|
"Sugars (g)": 9.58,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 782851,
|
|
"name": "Beef With Sweet And Sour Sauce",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 183,
|
|
"Fat (g)": 8.24,
|
|
"Protein (g)": 11.6,
|
|
"Carbohydrate (g)": 16.28,
|
|
"Sugars (g)": 9.2,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 782852,
|
|
"name": "Stewed Seasoned Ground Beef Mexican Style",
|
|
"Food Group": "Meats",
|
|
"Calories": 194,
|
|
"Fat (g)": 14.58,
|
|
"Protein (g)": 13.5,
|
|
"Carbohydrate (g)": 1.31,
|
|
"Sugars (g)": 0.41,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782853,
|
|
"name": "Steak Tartare",
|
|
"Food Group": "Meats",
|
|
"Calories": 197,
|
|
"Fat (g)": 13.84,
|
|
"Protein (g)": 15.67,
|
|
"Carbohydrate (g)": 1.56,
|
|
"Sugars (g)": 0.47,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 782854,
|
|
"name": "Meatballs Puerto Rican Style",
|
|
"Food Group": "Meats",
|
|
"Calories": 239,
|
|
"Fat (g)": 17.19,
|
|
"Protein (g)": 13.82,
|
|
"Carbohydrate (g)": 6.87,
|
|
"Sugars (g)": 1.71,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 782855,
|
|
"name": "Stewed Seasoned Ground Beef Puerto Rican Style",
|
|
"Food Group": "Meats",
|
|
"Calories": 296,
|
|
"Fat (g)": 25.29,
|
|
"Protein (g)": 13.12,
|
|
"Carbohydrate (g)": 3.92,
|
|
"Sugars (g)": 1.75,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 782856,
|
|
"name": "Stewed Dried Beef Puerto Rican Style",
|
|
"Food Group": "Meats",
|
|
"Calories": 253,
|
|
"Fat (g)": 18.76,
|
|
"Protein (g)": 17.74,
|
|
"Carbohydrate (g)": 3.89,
|
|
"Sugars (g)": 2.59,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 782857,
|
|
"name": "Stuffed Pot Roast Puerto Rican Style Nfs",
|
|
"Food Group": "Meats",
|
|
"Calories": 253,
|
|
"Fat (g)": 18.84,
|
|
"Protein (g)": 18.64,
|
|
"Carbohydrate (g)": 1.2,
|
|
"Sugars (g)": 0.5,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 782858,
|
|
"name": "Beef Stew Meat With Gravy No Potatoes Puerto Rican Style",
|
|
"Food Group": "Meats",
|
|
"Calories": 232,
|
|
"Fat (g)": 17.34,
|
|
"Protein (g)": 16.54,
|
|
"Carbohydrate (g)": 1.89,
|
|
"Sugars (g)": 0.82,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 782859,
|
|
"name": "Ham Or Pork With Gravy",
|
|
"Food Group": "Meats",
|
|
"Calories": 160,
|
|
"Fat (g)": 7.49,
|
|
"Protein (g)": 20.15,
|
|
"Carbohydrate (g)": 1.58,
|
|
"Sugars (g)": 0.09,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782860,
|
|
"name": "Ham Or Pork With Barbecue Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 205,
|
|
"Fat (g)": 7.19,
|
|
"Protein (g)": 21.04,
|
|
"Carbohydrate (g)": 12.69,
|
|
"Sugars (g)": 10.35,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 782861,
|
|
"name": "Sweet And Sour Pork",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 194,
|
|
"Fat (g)": 8.31,
|
|
"Protein (g)": 11.6,
|
|
"Carbohydrate (g)": 18.09,
|
|
"Sugars (g)": 9.26,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 782862,
|
|
"name": "Ham Stroganoff",
|
|
"Food Group": "Meats",
|
|
"Calories": 130,
|
|
"Fat (g)": 9.04,
|
|
"Protein (g)": 7.52,
|
|
"Carbohydrate (g)": 4.97,
|
|
"Sugars (g)": 1.88,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782863,
|
|
"name": "Ham Or Pork With Mushroom Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 166,
|
|
"Fat (g)": 7.97,
|
|
"Protein (g)": 20.54,
|
|
"Carbohydrate (g)": 1.84,
|
|
"Sugars (g)": 0.59,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 782864,
|
|
"name": "Ham Or Pork With Tomato-Based Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 153,
|
|
"Fat (g)": 6.8,
|
|
"Protein (g)": 20.3,
|
|
"Carbohydrate (g)": 1.59,
|
|
"Sugars (g)": 1.06,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 782865,
|
|
"name": "Sausage With Tomato-Based Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 234,
|
|
"Fat (g)": 19.09,
|
|
"Protein (g)": 13.28,
|
|
"Carbohydrate (g)": 2.58,
|
|
"Sugars (g)": 1.82,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 782866,
|
|
"name": "Sausage Gravy",
|
|
"Food Group": "Meats",
|
|
"Calories": 163,
|
|
"Fat (g)": 11.96,
|
|
"Protein (g)": 6.67,
|
|
"Carbohydrate (g)": 7.31,
|
|
"Sugars (g)": 4.4,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 782867,
|
|
"name": "Pork Stew No Potatoes Tomato-Based Sauce Mexican Style",
|
|
"Food Group": "Meats",
|
|
"Calories": 112,
|
|
"Fat (g)": 4.27,
|
|
"Protein (g)": 14.31,
|
|
"Carbohydrate (g)": 3.33,
|
|
"Sugars (g)": 1.13,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 782868,
|
|
"name": "Pork Or Ham With Soy-Based Sauce",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 187,
|
|
"Fat (g)": 12.52,
|
|
"Protein (g)": 14.84,
|
|
"Carbohydrate (g)": 3.37,
|
|
"Sugars (g)": 1.16,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 782869,
|
|
"name": "Pork Curry",
|
|
"Food Group": "Meats",
|
|
"Calories": 89,
|
|
"Fat (g)": 4.32,
|
|
"Protein (g)": 6.17,
|
|
"Carbohydrate (g)": 6.64,
|
|
"Sugars (g)": 1.46,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 782870,
|
|
"name": "Frankfurter Or Hot Dog With Chili No Bun",
|
|
"Food Group": "Meats",
|
|
"Calories": 213,
|
|
"Fat (g)": 15.77,
|
|
"Protein (g)": 8.86,
|
|
"Carbohydrate (g)": 8.4,
|
|
"Sugars (g)": 1.57,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 782871,
|
|
"name": "Frankfurters Or Hot Dogs With Tomato-Based Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 238,
|
|
"Fat (g)": 20.71,
|
|
"Protein (g)": 8.94,
|
|
"Carbohydrate (g)": 3.77,
|
|
"Sugars (g)": 1.92,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 782872,
|
|
"name": "Pork With Chili And Tomatoes",
|
|
"Food Group": "Meats",
|
|
"Calories": 97,
|
|
"Fat (g)": 4.02,
|
|
"Protein (g)": 11.75,
|
|
"Carbohydrate (g)": 3.03,
|
|
"Sugars (g)": 1.74,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782873,
|
|
"name": "Stewed Pork Puerto Rican Style",
|
|
"Food Group": "Meats",
|
|
"Calories": 197,
|
|
"Fat (g)": 12.48,
|
|
"Protein (g)": 17.94,
|
|
"Carbohydrate (g)": 2.77,
|
|
"Sugars (g)": 1.3,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782874,
|
|
"name": "Chili Con Carne With Beans Made With Pork",
|
|
"Food Group": "Meats",
|
|
"Calories": 106,
|
|
"Fat (g)": 5.12,
|
|
"Protein (g)": 8.07,
|
|
"Carbohydrate (g)": 7.2,
|
|
"Sugars (g)": 2.28,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 782875,
|
|
"name": "Lamb Or Mutton With Gravy",
|
|
"Food Group": "Meats",
|
|
"Calories": 219,
|
|
"Fat (g)": 15.37,
|
|
"Protein (g)": 17.29,
|
|
"Carbohydrate (g)": 1.58,
|
|
"Sugars (g)": 0.09,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782876,
|
|
"name": "Lamb Or Mutton Goulash",
|
|
"Food Group": "Meats",
|
|
"Calories": 124,
|
|
"Fat (g)": 6.38,
|
|
"Protein (g)": 13.07,
|
|
"Carbohydrate (g)": 3.1,
|
|
"Sugars (g)": 1.19,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 782877,
|
|
"name": "Lamb Or Mutton Curry",
|
|
"Food Group": "Meats",
|
|
"Calories": 94,
|
|
"Fat (g)": 5.58,
|
|
"Protein (g)": 4.48,
|
|
"Carbohydrate (g)": 7.05,
|
|
"Sugars (g)": 1.52,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 782878,
|
|
"name": "Stewed Goat Puerto Rican Style",
|
|
"Food Group": "Meats",
|
|
"Calories": 260,
|
|
"Fat (g)": 17.71,
|
|
"Protein (g)": 22.39,
|
|
"Carbohydrate (g)": 2,
|
|
"Sugars (g)": 0.89,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 782879,
|
|
"name": "Veal With Gravy",
|
|
"Food Group": "Meats",
|
|
"Calories": 161,
|
|
"Fat (g)": 5.19,
|
|
"Protein (g)": 25.4,
|
|
"Carbohydrate (g)": 1.58,
|
|
"Sugars (g)": 0.09,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782880,
|
|
"name": "Veal Scallopini",
|
|
"Food Group": "Meats",
|
|
"Calories": 240,
|
|
"Fat (g)": 17.57,
|
|
"Protein (g)": 18.39,
|
|
"Carbohydrate (g)": 1.54,
|
|
"Sugars (g)": 0.55,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 782881,
|
|
"name": "Veal With Cream Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 191,
|
|
"Fat (g)": 7.58,
|
|
"Protein (g)": 26.33,
|
|
"Carbohydrate (g)": 2.74,
|
|
"Sugars (g)": 1.31,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 782882,
|
|
"name": "Veal With Butter Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 152,
|
|
"Fat (g)": 9.34,
|
|
"Protein (g)": 15.07,
|
|
"Carbohydrate (g)": 1.49,
|
|
"Sugars (g)": 0.12,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782883,
|
|
"name": "Veal Marsala",
|
|
"Food Group": "Meats",
|
|
"Calories": 172,
|
|
"Fat (g)": 8.56,
|
|
"Protein (g)": 16.5,
|
|
"Carbohydrate (g)": 6.64,
|
|
"Sugars (g)": 0.47,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 782884,
|
|
"name": "Veal Parmigiana",
|
|
"Food Group": "Meats",
|
|
"Calories": 203,
|
|
"Fat (g)": 12.04,
|
|
"Protein (g)": 15.14,
|
|
"Carbohydrate (g)": 8.04,
|
|
"Sugars (g)": 1.6,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 782885,
|
|
"name": "Veal Cordon Bleu",
|
|
"Food Group": "Meats",
|
|
"Calories": 259,
|
|
"Fat (g)": 14.82,
|
|
"Protein (g)": 20.68,
|
|
"Carbohydrate (g)": 9.61,
|
|
"Sugars (g)": 0.63,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782886,
|
|
"name": "Venison Or Deer With Tomato-Based Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 140,
|
|
"Fat (g)": 2.84,
|
|
"Protein (g)": 25.64,
|
|
"Carbohydrate (g)": 1.59,
|
|
"Sugars (g)": 1.06,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 782887,
|
|
"name": "Venison Or Deer With Gravy",
|
|
"Food Group": "Meats",
|
|
"Calories": 147,
|
|
"Fat (g)": 3.53,
|
|
"Protein (g)": 25.48,
|
|
"Carbohydrate (g)": 1.58,
|
|
"Sugars (g)": 0.09,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782888,
|
|
"name": "Chili Con Carne With Venison/deer And Beans",
|
|
"Food Group": "Meats",
|
|
"Calories": 84,
|
|
"Fat (g)": 2.19,
|
|
"Protein (g)": 8.3,
|
|
"Carbohydrate (g)": 8.06,
|
|
"Sugars (g)": 2.58,
|
|
"Fiber (g)": 2.1
|
|
},
|
|
{
|
|
"ID": 782889,
|
|
"name": "Chicken Or Turkey Cacciatore",
|
|
"Food Group": "Meats",
|
|
"Calories": 184,
|
|
"Fat (g)": 10.52,
|
|
"Protein (g)": 17.14,
|
|
"Carbohydrate (g)": 4.64,
|
|
"Sugars (g)": 1.6,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 782890,
|
|
"name": "Spaghetti Sauce With Poultry",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 73,
|
|
"Fat (g)": 2.61,
|
|
"Protein (g)": 6.3,
|
|
"Carbohydrate (g)": 6.04,
|
|
"Sugars (g)": 3.99,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 782891,
|
|
"name": "Spaghetti Sauce With Poultry And Added Vegetables",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 68,
|
|
"Fat (g)": 2.37,
|
|
"Protein (g)": 6.3,
|
|
"Carbohydrate (g)": 5.57,
|
|
"Sugars (g)": 3.56,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 782892,
|
|
"name": "Stewed Chicken With Tomato-Based Sauce Mexican Style",
|
|
"Food Group": "Meats",
|
|
"Calories": 120,
|
|
"Fat (g)": 7.06,
|
|
"Protein (g)": 11.98,
|
|
"Carbohydrate (g)": 2.46,
|
|
"Sugars (g)": 0.97,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 782893,
|
|
"name": "Chili Con Carne With Chicken Or Turkey And Beans",
|
|
"Food Group": "Meats",
|
|
"Calories": 84,
|
|
"Fat (g)": 2.67,
|
|
"Protein (g)": 8.42,
|
|
"Carbohydrate (g)": 7.36,
|
|
"Sugars (g)": 2.27,
|
|
"Fiber (g)": 2.4
|
|
},
|
|
{
|
|
"ID": 782894,
|
|
"name": "Chicken With Gravy",
|
|
"Food Group": "Meats",
|
|
"Calories": 129,
|
|
"Fat (g)": 5.21,
|
|
"Protein (g)": 18.88,
|
|
"Carbohydrate (g)": 1.58,
|
|
"Sugars (g)": 0.09,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782895,
|
|
"name": "Chicken Or Turkey Fricassee",
|
|
"Food Group": "Meats",
|
|
"Calories": 121,
|
|
"Fat (g)": 7.14,
|
|
"Protein (g)": 10.65,
|
|
"Carbohydrate (g)": 3.5,
|
|
"Sugars (g)": 0.26,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 782896,
|
|
"name": "Turkey With Gravy",
|
|
"Food Group": "Meats",
|
|
"Calories": 125,
|
|
"Fat (g)": 3.46,
|
|
"Protein (g)": 20.46,
|
|
"Carbohydrate (g)": 1.58,
|
|
"Sugars (g)": 0.09,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782897,
|
|
"name": "Chicken Or Turkey With Cream Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 158,
|
|
"Fat (g)": 7.61,
|
|
"Protein (g)": 19.82,
|
|
"Carbohydrate (g)": 2.74,
|
|
"Sugars (g)": 1.31,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 782898,
|
|
"name": "Chicken Or Turkey With Mushroom Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 135,
|
|
"Fat (g)": 5.7,
|
|
"Protein (g)": 19.28,
|
|
"Carbohydrate (g)": 1.84,
|
|
"Sugars (g)": 0.59,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 782899,
|
|
"name": "Chicken Or Turkey With Teriyaki",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 163,
|
|
"Fat (g)": 5.96,
|
|
"Protein (g)": 25.73,
|
|
"Carbohydrate (g)": 1.62,
|
|
"Sugars (g)": 1.47,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782900,
|
|
"name": "Chicken Shredded Or Pulled With Barbecue Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 167,
|
|
"Fat (g)": 4.64,
|
|
"Protein (g)": 19,
|
|
"Carbohydrate (g)": 12.23,
|
|
"Sugars (g)": 9.97,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 782903,
|
|
"name": "Chicken Curry",
|
|
"Food Group": "Meats",
|
|
"Calories": 82,
|
|
"Fat (g)": 3.85,
|
|
"Protein (g)": 5.73,
|
|
"Carbohydrate (g)": 6.67,
|
|
"Sugars (g)": 1.47,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 782904,
|
|
"name": "Chicken With Mole Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 157,
|
|
"Fat (g)": 7.51,
|
|
"Protein (g)": 19.54,
|
|
"Carbohydrate (g)": 3.45,
|
|
"Sugars (g)": 1.92,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 782905,
|
|
"name": "Chicken Or Turkey With Cheese Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 173,
|
|
"Fat (g)": 8.9,
|
|
"Protein (g)": 21.77,
|
|
"Carbohydrate (g)": 1.64,
|
|
"Sugars (g)": 0.06,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782906,
|
|
"name": "Chicken Or Turkey Cordon Bleu",
|
|
"Food Group": "Meats",
|
|
"Calories": 216,
|
|
"Fat (g)": 9.57,
|
|
"Protein (g)": 22.62,
|
|
"Carbohydrate (g)": 9.61,
|
|
"Sugars (g)": 0.63,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782907,
|
|
"name": "Chicken Or Turkey Parmigiana",
|
|
"Food Group": "Meats",
|
|
"Calories": 174,
|
|
"Fat (g)": 8.45,
|
|
"Protein (g)": 16.06,
|
|
"Carbohydrate (g)": 8.01,
|
|
"Sugars (g)": 1.6,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 782910,
|
|
"name": "Chicken Kiev",
|
|
"Food Group": "Meats",
|
|
"Calories": 253,
|
|
"Fat (g)": 13.1,
|
|
"Protein (g)": 28,
|
|
"Carbohydrate (g)": 4.25,
|
|
"Sugars (g)": 0.22,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782911,
|
|
"name": "Stuffed Chicken Drumstick Or Breast Puerto Rican Style",
|
|
"Food Group": "Meats",
|
|
"Calories": 234,
|
|
"Fat (g)": 10.43,
|
|
"Protein (g)": 28.07,
|
|
"Carbohydrate (g)": 6.53,
|
|
"Sugars (g)": 0.36,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 782912,
|
|
"name": "Fish With Cream Or White Sauce Not Tuna Or Lobster",
|
|
"Food Group": "Fish",
|
|
"Calories": 117,
|
|
"Fat (g)": 3.77,
|
|
"Protein (g)": 17.05,
|
|
"Carbohydrate (g)": 2.74,
|
|
"Sugars (g)": 1.31,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 782913,
|
|
"name": "Crab Deviled",
|
|
"Food Group": "Fish",
|
|
"Calories": 187,
|
|
"Fat (g)": 9.62,
|
|
"Protein (g)": 11.92,
|
|
"Carbohydrate (g)": 13.28,
|
|
"Sugars (g)": 4.73,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782914,
|
|
"name": "Crab Imperial",
|
|
"Food Group": "Fish",
|
|
"Calories": 137,
|
|
"Fat (g)": 7.32,
|
|
"Protein (g)": 13.94,
|
|
"Carbohydrate (g)": 3.22,
|
|
"Sugars (g)": 1.26,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782915,
|
|
"name": "Fish Timbale Or Mousse",
|
|
"Food Group": "Fish",
|
|
"Calories": 148,
|
|
"Fat (g)": 10.97,
|
|
"Protein (g)": 10.22,
|
|
"Carbohydrate (g)": 1.75,
|
|
"Sugars (g)": 0.95,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782916,
|
|
"name": "Lobster Newburg",
|
|
"Food Group": "Fish",
|
|
"Calories": 241,
|
|
"Fat (g)": 20.14,
|
|
"Protein (g)": 11.61,
|
|
"Carbohydrate (g)": 3.59,
|
|
"Sugars (g)": 2.4,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 782917,
|
|
"name": "Lobster With Butter Sauce",
|
|
"Food Group": "Fish",
|
|
"Calories": 159,
|
|
"Fat (g)": 9.78,
|
|
"Protein (g)": 16.98,
|
|
"Carbohydrate (g)": 0.01,
|
|
"Sugars (g)": 0.01,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782918,
|
|
"name": "Shrimp Curry",
|
|
"Food Group": "Fish",
|
|
"Calories": 75,
|
|
"Fat (g)": 3.15,
|
|
"Protein (g)": 5,
|
|
"Carbohydrate (g)": 7.14,
|
|
"Sugars (g)": 1.49,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 782919,
|
|
"name": "Shrimp Cocktail",
|
|
"Food Group": "Fish",
|
|
"Calories": 121,
|
|
"Fat (g)": 1.48,
|
|
"Protein (g)": 15.37,
|
|
"Carbohydrate (g)": 10.76,
|
|
"Sugars (g)": 4.09,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782920,
|
|
"name": "Tuna With Cream Or White Sauce",
|
|
"Food Group": "Fish",
|
|
"Calories": 104,
|
|
"Fat (g)": 3.85,
|
|
"Protein (g)": 14.73,
|
|
"Carbohydrate (g)": 2.75,
|
|
"Sugars (g)": 1.31,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 782921,
|
|
"name": "Seafood Newburg",
|
|
"Food Group": "Fish",
|
|
"Calories": 245,
|
|
"Fat (g)": 20.26,
|
|
"Protein (g)": 12.02,
|
|
"Carbohydrate (g)": 3.82,
|
|
"Sugars (g)": 2.4,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 782922,
|
|
"name": "Clam Sauce White",
|
|
"Food Group": "Fish",
|
|
"Calories": 196,
|
|
"Fat (g)": 16.95,
|
|
"Protein (g)": 8.57,
|
|
"Carbohydrate (g)": 2.57,
|
|
"Sugars (g)": 0.02,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 782923,
|
|
"name": "Spaghetti Sauce With Seafood",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 63,
|
|
"Fat (g)": 1.58,
|
|
"Protein (g)": 5.32,
|
|
"Carbohydrate (g)": 6.59,
|
|
"Sugars (g)": 3.99,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 782924,
|
|
"name": "Spaghetti Sauce With Seafood And Added Vegetables",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 58,
|
|
"Fat (g)": 1.34,
|
|
"Protein (g)": 5.32,
|
|
"Carbohydrate (g)": 6.13,
|
|
"Sugars (g)": 3.56,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 782925,
|
|
"name": "Shrimp With Lobster Sauce",
|
|
"Food Group": "Fish",
|
|
"Calories": 150,
|
|
"Fat (g)": 7.76,
|
|
"Protein (g)": 16.79,
|
|
"Carbohydrate (g)": 2.22,
|
|
"Sugars (g)": 0.8,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782926,
|
|
"name": "Sweet And Sour Shrimp",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 168,
|
|
"Fat (g)": 8.53,
|
|
"Protein (g)": 7.17,
|
|
"Carbohydrate (g)": 15.78,
|
|
"Sugars (g)": 9.07,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 782927,
|
|
"name": "Lobster Sauce",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 146,
|
|
"Fat (g)": 10.41,
|
|
"Protein (g)": 8.6,
|
|
"Carbohydrate (g)": 4.21,
|
|
"Sugars (g)": 1.57,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 782928,
|
|
"name": "Oyster Sauce",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 127,
|
|
"Fat (g)": 8.12,
|
|
"Protein (g)": 5.5,
|
|
"Carbohydrate (g)": 7.76,
|
|
"Sugars (g)": 1.99,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782930,
|
|
"name": "Shrimp Scampi",
|
|
"Food Group": "Fish",
|
|
"Calories": 195,
|
|
"Fat (g)": 11.73,
|
|
"Protein (g)": 19.7,
|
|
"Carbohydrate (g)": 1.77,
|
|
"Sugars (g)": 0.06,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 782931,
|
|
"name": "Fish Moochim",
|
|
"Food Group": "Fish",
|
|
"Calories": 340,
|
|
"Fat (g)": 15.74,
|
|
"Protein (g)": 37.85,
|
|
"Carbohydrate (g)": 10.72,
|
|
"Sugars (g)": 8.51,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 782932,
|
|
"name": "Fish With Tomato-Based Sauce",
|
|
"Food Group": "Fish",
|
|
"Calories": 80,
|
|
"Fat (g)": 0.69,
|
|
"Protein (g)": 16.28,
|
|
"Carbohydrate (g)": 1.59,
|
|
"Sugars (g)": 1.06,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 782933,
|
|
"name": "Fish Curry",
|
|
"Food Group": "Fish",
|
|
"Calories": 70,
|
|
"Fat (g)": 2.93,
|
|
"Protein (g)": 4.5,
|
|
"Carbohydrate (g)": 6.83,
|
|
"Sugars (g)": 1.47,
|
|
"Fiber (g)": 1.7
|
|
},
|
|
{
|
|
"ID": 782934,
|
|
"name": "Mussels With Tomato-Based Sauce",
|
|
"Food Group": "Fish",
|
|
"Calories": 92,
|
|
"Fat (g)": 2.32,
|
|
"Protein (g)": 12.2,
|
|
"Carbohydrate (g)": 5.02,
|
|
"Sugars (g)": 0.89,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 782937,
|
|
"name": "Shrimp Teriyaki",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 120,
|
|
"Fat (g)": 1.56,
|
|
"Protein (g)": 21.62,
|
|
"Carbohydrate (g)": 3.34,
|
|
"Sugars (g)": 1.76,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782938,
|
|
"name": "Scallops With Cheese Sauce",
|
|
"Food Group": "Fish",
|
|
"Calories": 137,
|
|
"Fat (g)": 5.06,
|
|
"Protein (g)": 17.48,
|
|
"Carbohydrate (g)": 5.43,
|
|
"Sugars (g)": 0.06,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782939,
|
|
"name": "Ceviche",
|
|
"Food Group": "Fish",
|
|
"Calories": 62,
|
|
"Fat (g)": 0.75,
|
|
"Protein (g)": 10.34,
|
|
"Carbohydrate (g)": 3.58,
|
|
"Sugars (g)": 1.36,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 782940,
|
|
"name": "Crabs In Tomato-Based Sauce Puerto Rican Style",
|
|
"Food Group": "Fish",
|
|
"Calories": 140,
|
|
"Fat (g)": 8.62,
|
|
"Protein (g)": 12.54,
|
|
"Carbohydrate (g)": 2.97,
|
|
"Sugars (g)": 1.16,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782941,
|
|
"name": "Shrimp In Garlic Sauce Puerto Rican Style",
|
|
"Food Group": "Fish",
|
|
"Calories": 277,
|
|
"Fat (g)": 24.7,
|
|
"Protein (g)": 11.58,
|
|
"Carbohydrate (g)": 2.52,
|
|
"Sugars (g)": 0.47,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782942,
|
|
"name": "Stewed Codfish No Potatoes Puerto Rican Style",
|
|
"Food Group": "Fish",
|
|
"Calories": 105,
|
|
"Fat (g)": 4.27,
|
|
"Protein (g)": 12.13,
|
|
"Carbohydrate (g)": 4.46,
|
|
"Sugars (g)": 2.11,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 782943,
|
|
"name": "Meat With Barbecue Sauce Ns As To Type Of Meat",
|
|
"Food Group": "Meats",
|
|
"Calories": 201,
|
|
"Fat (g)": 6.8,
|
|
"Protein (g)": 20.88,
|
|
"Carbohydrate (g)": 12.74,
|
|
"Sugars (g)": 10.39,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 782944,
|
|
"name": "Meatballs Ns As To Type Of Meat With Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 185,
|
|
"Fat (g)": 11.98,
|
|
"Protein (g)": 18.03,
|
|
"Carbohydrate (g)": 0.13,
|
|
"Sugars (g)": 0.08,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782945,
|
|
"name": "Meat Loaf Puerto Rican Style",
|
|
"Food Group": "Meats",
|
|
"Calories": 323,
|
|
"Fat (g)": 21.79,
|
|
"Protein (g)": 19.81,
|
|
"Carbohydrate (g)": 10.6,
|
|
"Sugars (g)": 1.03,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782946,
|
|
"name": "Meat With Tomato-Based Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 149,
|
|
"Fat (g)": 6.36,
|
|
"Protein (g)": 21.72,
|
|
"Carbohydrate (g)": 1.58,
|
|
"Sugars (g)": 1.06,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 782947,
|
|
"name": "Spaghetti Sauce With Meat",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 89,
|
|
"Fat (g)": 4.46,
|
|
"Protein (g)": 5.92,
|
|
"Carbohydrate (g)": 6.04,
|
|
"Sugars (g)": 3.99,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 782948,
|
|
"name": "Spaghetti Sauce With Meat And Added Vegetables",
|
|
"Food Group": "Soups and Sauces",
|
|
"Calories": 84,
|
|
"Fat (g)": 4.22,
|
|
"Protein (g)": 5.92,
|
|
"Carbohydrate (g)": 5.57,
|
|
"Sugars (g)": 3.56,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 782949,
|
|
"name": "Stewed Seasoned Ground Beef And Pork Mexican Style",
|
|
"Food Group": "Meats",
|
|
"Calories": 139,
|
|
"Fat (g)": 6.98,
|
|
"Protein (g)": 16.7,
|
|
"Carbohydrate (g)": 1.48,
|
|
"Sugars (g)": 0.46,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 782950,
|
|
"name": "Meat With Gravy Ns As To Type Of Meat",
|
|
"Food Group": "Meats",
|
|
"Calories": 156,
|
|
"Fat (g)": 7.05,
|
|
"Protein (g)": 21.56,
|
|
"Carbohydrate (g)": 1.58,
|
|
"Sugars (g)": 0.09,
|
|
"Fiber (g)": 0
|
|
},
|
|
{
|
|
"ID": 782951,
|
|
"name": "Beef And Potatoes No Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 133,
|
|
"Fat (g)": 4.93,
|
|
"Protein (g)": 7.92,
|
|
"Carbohydrate (g)": 14.52,
|
|
"Sugars (g)": 0.65,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 782952,
|
|
"name": "Beef Stew With Potatoes Tomato-Based Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 103,
|
|
"Fat (g)": 3.29,
|
|
"Protein (g)": 8.74,
|
|
"Carbohydrate (g)": 9.55,
|
|
"Sugars (g)": 0.93,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 782953,
|
|
"name": "Beef Stew With Potatoes Tomato-Based Sauce Mexican Style",
|
|
"Food Group": "Meats",
|
|
"Calories": 110,
|
|
"Fat (g)": 3.59,
|
|
"Protein (g)": 12.48,
|
|
"Carbohydrate (g)": 6.47,
|
|
"Sugars (g)": 1.1,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 782954,
|
|
"name": "Beef Goulash With Potatoes",
|
|
"Food Group": "Meats",
|
|
"Calories": 117,
|
|
"Fat (g)": 4.39,
|
|
"Protein (g)": 11.46,
|
|
"Carbohydrate (g)": 7.68,
|
|
"Sugars (g)": 1.08,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 782955,
|
|
"name": "Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 101,
|
|
"Fat (g)": 3.81,
|
|
"Protein (g)": 7.72,
|
|
"Carbohydrate (g)": 8.67,
|
|
"Sugars (g)": 1.32,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782956,
|
|
"name": "Beef Stew With Potatoes Gravy",
|
|
"Food Group": "Meats",
|
|
"Calories": 100,
|
|
"Fat (g)": 3.47,
|
|
"Protein (g)": 9.19,
|
|
"Carbohydrate (g)": 7.63,
|
|
"Sugars (g)": 0.57,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 782957,
|
|
"name": "Beef Roast Hash",
|
|
"Food Group": "Meats",
|
|
"Calories": 158,
|
|
"Fat (g)": 7.43,
|
|
"Protein (g)": 11.34,
|
|
"Carbohydrate (g)": 11.05,
|
|
"Sugars (g)": 1.05,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 782959,
|
|
"name": "Beef And Potatoes With Cheese Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 126,
|
|
"Fat (g)": 5.6,
|
|
"Protein (g)": 8.15,
|
|
"Carbohydrate (g)": 11.1,
|
|
"Sugars (g)": 0.48,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 782960,
|
|
"name": "Stewed Seasoned Ground Beef With Potatoes Mexican Style",
|
|
"Food Group": "Meats",
|
|
"Calories": 154,
|
|
"Fat (g)": 10.09,
|
|
"Protein (g)": 9.9,
|
|
"Carbohydrate (g)": 5.61,
|
|
"Sugars (g)": 0.71,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 782961,
|
|
"name": "Beef And Noodles No Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 189,
|
|
"Fat (g)": 8.43,
|
|
"Protein (g)": 11.37,
|
|
"Carbohydrate (g)": 16.23,
|
|
"Sugars (g)": 0.26,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 782962,
|
|
"name": "Beef And Macaroni With Cheese Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 137,
|
|
"Fat (g)": 5.38,
|
|
"Protein (g)": 9.1,
|
|
"Carbohydrate (g)": 12.38,
|
|
"Sugars (g)": 1.62,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 782963,
|
|
"name": "Beef And Noodles With Tomato-Based Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 115,
|
|
"Fat (g)": 3.92,
|
|
"Protein (g)": 8.74,
|
|
"Carbohydrate (g)": 10.67,
|
|
"Sugars (g)": 2.03,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 782964,
|
|
"name": "Chili Con Carne With Beans And Macaroni",
|
|
"Food Group": "Meats",
|
|
"Calories": 118,
|
|
"Fat (g)": 2.92,
|
|
"Protein (g)": 5.8,
|
|
"Carbohydrate (g)": 16.91,
|
|
"Sugars (g)": 1.59,
|
|
"Fiber (g)": 3
|
|
},
|
|
{
|
|
"ID": 782965,
|
|
"name": "Beef Goulash With Noodles",
|
|
"Food Group": "Meats",
|
|
"Calories": 142,
|
|
"Fat (g)": 5.1,
|
|
"Protein (g)": 12.5,
|
|
"Carbohydrate (g)": 10.88,
|
|
"Sugars (g)": 0.83,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782966,
|
|
"name": "Beef And Noodles With Gravy",
|
|
"Food Group": "Meats",
|
|
"Calories": 138,
|
|
"Fat (g)": 5.07,
|
|
"Protein (g)": 7.7,
|
|
"Carbohydrate (g)": 15.39,
|
|
"Sugars (g)": 0.32,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782967,
|
|
"name": "Beef And Noodles With Cream Or White Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 141,
|
|
"Fat (g)": 5.46,
|
|
"Protein (g)": 7.86,
|
|
"Carbohydrate (g)": 15.01,
|
|
"Sugars (g)": 1.48,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782968,
|
|
"name": "Beef Stroganoff With Noodles",
|
|
"Food Group": "Meats",
|
|
"Calories": 128,
|
|
"Fat (g)": 6.86,
|
|
"Protein (g)": 7.69,
|
|
"Carbohydrate (g)": 8.87,
|
|
"Sugars (g)": 1,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782969,
|
|
"name": "Beef And Noodles With Mushroom Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 136,
|
|
"Fat (g)": 5.13,
|
|
"Protein (g)": 7.53,
|
|
"Carbohydrate (g)": 14.97,
|
|
"Sugars (g)": 0.82,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 782970,
|
|
"name": "Beef And Noodles With Soy-Based Sauce",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 171,
|
|
"Fat (g)": 9.91,
|
|
"Protein (g)": 13.16,
|
|
"Carbohydrate (g)": 7.56,
|
|
"Sugars (g)": 0.94,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782971,
|
|
"name": "Beef And Rice No Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 145,
|
|
"Fat (g)": 5,
|
|
"Protein (g)": 7.27,
|
|
"Carbohydrate (g)": 17.23,
|
|
"Sugars (g)": 0.03,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782972,
|
|
"name": "Biryani With Meat",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 144,
|
|
"Fat (g)": 6.77,
|
|
"Protein (g)": 8.4,
|
|
"Carbohydrate (g)": 12.07,
|
|
"Sugars (g)": 1.67,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 782973,
|
|
"name": "Beef And Rice With Tomato-Based Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 136,
|
|
"Fat (g)": 5.15,
|
|
"Protein (g)": 6.39,
|
|
"Carbohydrate (g)": 15.88,
|
|
"Sugars (g)": 1.11,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782974,
|
|
"name": "Porcupine Balls With Tomato-Based Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 153,
|
|
"Fat (g)": 6.2,
|
|
"Protein (g)": 10.35,
|
|
"Carbohydrate (g)": 13.39,
|
|
"Sugars (g)": 3,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 782975,
|
|
"name": "Chili Con Carne With Beans And Rice",
|
|
"Food Group": "Meats",
|
|
"Calories": 112,
|
|
"Fat (g)": 2.72,
|
|
"Protein (g)": 5.07,
|
|
"Carbohydrate (g)": 16.65,
|
|
"Sugars (g)": 1.44,
|
|
"Fiber (g)": 2.6
|
|
},
|
|
{
|
|
"ID": 782976,
|
|
"name": "Beef And Rice With Gravy",
|
|
"Food Group": "Meats",
|
|
"Calories": 137,
|
|
"Fat (g)": 5.12,
|
|
"Protein (g)": 6.28,
|
|
"Carbohydrate (g)": 15.98,
|
|
"Sugars (g)": 0.12,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782977,
|
|
"name": "Beef And Rice With Cream Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 140,
|
|
"Fat (g)": 5.36,
|
|
"Protein (g)": 6.7,
|
|
"Carbohydrate (g)": 15.89,
|
|
"Sugars (g)": 1.26,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782978,
|
|
"name": "Beef And Rice With Mushroom Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 135,
|
|
"Fat (g)": 5.18,
|
|
"Protein (g)": 6.24,
|
|
"Carbohydrate (g)": 15.54,
|
|
"Sugars (g)": 0.61,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 782979,
|
|
"name": "Porcupine Balls With Mushroom Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 157,
|
|
"Fat (g)": 7.76,
|
|
"Protein (g)": 10.33,
|
|
"Carbohydrate (g)": 10.71,
|
|
"Sugars (g)": 0.5,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 782980,
|
|
"name": "Beef And Rice With Soy-Based Sauce",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 176,
|
|
"Fat (g)": 10.12,
|
|
"Protein (g)": 13.55,
|
|
"Carbohydrate (g)": 7.98,
|
|
"Sugars (g)": 0.97,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 782981,
|
|
"name": "Beef And Rice With Cheese Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 143,
|
|
"Fat (g)": 5.34,
|
|
"Protein (g)": 8.06,
|
|
"Carbohydrate (g)": 14.78,
|
|
"Sugars (g)": 0.23,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 782982,
|
|
"name": "Meat Loaf Made With Beef",
|
|
"Food Group": "Meats",
|
|
"Calories": 199,
|
|
"Fat (g)": 10.65,
|
|
"Protein (g)": 17.43,
|
|
"Carbohydrate (g)": 7.22,
|
|
"Sugars (g)": 1.89,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 782983,
|
|
"name": "Meat Loaf Made With Beef With Tomato-Based Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 159,
|
|
"Fat (g)": 8.3,
|
|
"Protein (g)": 13.74,
|
|
"Carbohydrate (g)": 6.79,
|
|
"Sugars (g)": 2.27,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782984,
|
|
"name": "Beef Wellington",
|
|
"Food Group": "Meats",
|
|
"Calories": 368,
|
|
"Fat (g)": 27.35,
|
|
"Protein (g)": 19.1,
|
|
"Carbohydrate (g)": 10.1,
|
|
"Sugars (g)": 0.12,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 782986,
|
|
"name": "Creamed Dried Beef On Toast",
|
|
"Food Group": "Meats",
|
|
"Calories": 127,
|
|
"Fat (g)": 5.94,
|
|
"Protein (g)": 10.89,
|
|
"Carbohydrate (g)": 7.74,
|
|
"Sugars (g)": 4.07,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782987,
|
|
"name": "Stuffed Pot Roast With Potatoes Puerto Rican Style",
|
|
"Food Group": "Meats",
|
|
"Calories": 345,
|
|
"Fat (g)": 23.47,
|
|
"Protein (g)": 24.41,
|
|
"Carbohydrate (g)": 7.77,
|
|
"Sugars (g)": 0.67,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 782988,
|
|
"name": "Beef Stew With Potatoes Puerto Rican Style",
|
|
"Food Group": "Meats",
|
|
"Calories": 218,
|
|
"Fat (g)": 14.69,
|
|
"Protein (g)": 14.58,
|
|
"Carbohydrate (g)": 6.57,
|
|
"Sugars (g)": 0.93,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 782989,
|
|
"name": "Stewed Corned Beef Puerto Rican Style",
|
|
"Food Group": "Meats",
|
|
"Calories": 195,
|
|
"Fat (g)": 11.03,
|
|
"Protein (g)": 13.44,
|
|
"Carbohydrate (g)": 10.33,
|
|
"Sugars (g)": 0.86,
|
|
"Fiber (g)": 1.4
|
|
},
|
|
{
|
|
"ID": 782990,
|
|
"name": "Meat Loaf Made With Ham",
|
|
"Food Group": "Meats",
|
|
"Calories": 178,
|
|
"Fat (g)": 7.47,
|
|
"Protein (g)": 20.67,
|
|
"Carbohydrate (g)": 6.13,
|
|
"Sugars (g)": 1.69,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 782991,
|
|
"name": "Ham And Noodles With Cream Or White Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 140,
|
|
"Fat (g)": 5.57,
|
|
"Protein (g)": 6.81,
|
|
"Carbohydrate (g)": 15.31,
|
|
"Sugars (g)": 1.51,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782992,
|
|
"name": "Ham And Rice With Mushroom Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 135,
|
|
"Fat (g)": 5.18,
|
|
"Protein (g)": 5.36,
|
|
"Carbohydrate (g)": 16.28,
|
|
"Sugars (g)": 0.64,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 782993,
|
|
"name": "Ham Or Pork With Stuffing",
|
|
"Food Group": "Meats",
|
|
"Calories": 143,
|
|
"Fat (g)": 8.27,
|
|
"Protein (g)": 6.26,
|
|
"Carbohydrate (g)": 10.43,
|
|
"Sugars (g)": 1.13,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 782994,
|
|
"name": "Ham Croquette",
|
|
"Food Group": "Meats",
|
|
"Calories": 273,
|
|
"Fat (g)": 20.7,
|
|
"Protein (g)": 17.98,
|
|
"Carbohydrate (g)": 2.58,
|
|
"Sugars (g)": 0.51,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782995,
|
|
"name": "Pork And Rice With Tomato-Based Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 139,
|
|
"Fat (g)": 5,
|
|
"Protein (g)": 6.42,
|
|
"Carbohydrate (g)": 16.78,
|
|
"Sugars (g)": 1.17,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782996,
|
|
"name": "Sausage And Rice With Tomato-Based Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 134,
|
|
"Fat (g)": 5.49,
|
|
"Protein (g)": 4.63,
|
|
"Carbohydrate (g)": 16.4,
|
|
"Sugars (g)": 1.3,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 782997,
|
|
"name": "Sausage And Rice With Mushroom Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 142,
|
|
"Fat (g)": 6.01,
|
|
"Protein (g)": 4.85,
|
|
"Carbohydrate (g)": 16.8,
|
|
"Sugars (g)": 0.82,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 782998,
|
|
"name": "Sausage And Rice With Cheese Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 151,
|
|
"Fat (g)": 7.61,
|
|
"Protein (g)": 6.32,
|
|
"Carbohydrate (g)": 13.94,
|
|
"Sugars (g)": 0.22,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 782999,
|
|
"name": "Sausage And Noodles With Cream Or White Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 154,
|
|
"Fat (g)": 7.92,
|
|
"Protein (g)": 5.91,
|
|
"Carbohydrate (g)": 14.82,
|
|
"Sugars (g)": 1.6,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 783000,
|
|
"name": "Ham And Noodles No Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 143,
|
|
"Fat (g)": 5.54,
|
|
"Protein (g)": 7.15,
|
|
"Carbohydrate (g)": 15.88,
|
|
"Sugars (g)": 0.25,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 783001,
|
|
"name": "Ham Or Pork And Rice No Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 142,
|
|
"Fat (g)": 4.99,
|
|
"Protein (g)": 6.73,
|
|
"Carbohydrate (g)": 16.8,
|
|
"Sugars (g)": 0.03,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 783002,
|
|
"name": "Ham Or Pork And Potatoes With Gravy",
|
|
"Food Group": "Meats",
|
|
"Calories": 125,
|
|
"Fat (g)": 6.33,
|
|
"Protein (g)": 5.4,
|
|
"Carbohydrate (g)": 11.68,
|
|
"Sugars (g)": 0.54,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 783003,
|
|
"name": "Ham Or Pork And Potatoes With Cheese Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 127,
|
|
"Fat (g)": 5.69,
|
|
"Protein (g)": 7.86,
|
|
"Carbohydrate (g)": 11.11,
|
|
"Sugars (g)": 0.48,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 783004,
|
|
"name": "Stewed Pig's Feet Puerto Rican Style",
|
|
"Food Group": "Meats",
|
|
"Calories": 141,
|
|
"Fat (g)": 9.2,
|
|
"Protein (g)": 10.23,
|
|
"Carbohydrate (g)": 4.1,
|
|
"Sugars (g)": 0.75,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 783005,
|
|
"name": "Stuffed Pork Roast Puerto Rican Style",
|
|
"Food Group": "Meats",
|
|
"Calories": 159,
|
|
"Fat (g)": 8.06,
|
|
"Protein (g)": 18.76,
|
|
"Carbohydrate (g)": 1.93,
|
|
"Sugars (g)": 0.94,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 783006,
|
|
"name": "Pork Stew With Potatoes Tomato-Based Sauce Mexican Style",
|
|
"Food Group": "Meats",
|
|
"Calories": 109,
|
|
"Fat (g)": 3.84,
|
|
"Protein (g)": 13.08,
|
|
"Carbohydrate (g)": 5.06,
|
|
"Sugars (g)": 1.11,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 783007,
|
|
"name": "Lamb Or Mutton Loaf",
|
|
"Food Group": "Meats",
|
|
"Calories": 183,
|
|
"Fat (g)": 11.04,
|
|
"Protein (g)": 13.06,
|
|
"Carbohydrate (g)": 7.43,
|
|
"Sugars (g)": 4.76,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 783008,
|
|
"name": "Lamb Or Mutton And Potatoes With Gravy",
|
|
"Food Group": "Meats",
|
|
"Calories": 129,
|
|
"Fat (g)": 6.46,
|
|
"Protein (g)": 5.13,
|
|
"Carbohydrate (g)": 12.53,
|
|
"Sugars (g)": 0.58,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 783009,
|
|
"name": "Lamb Or Mutton And Potatoes With Tomato-Based Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 125,
|
|
"Fat (g)": 6.22,
|
|
"Protein (g)": 5.26,
|
|
"Carbohydrate (g)": 12.48,
|
|
"Sugars (g)": 1.63,
|
|
"Fiber (g)": 1.5
|
|
},
|
|
{
|
|
"ID": 783010,
|
|
"name": "Lamb Or Mutton And Noodles With Gravy",
|
|
"Food Group": "Meats",
|
|
"Calories": 141,
|
|
"Fat (g)": 5.48,
|
|
"Protein (g)": 6.8,
|
|
"Carbohydrate (g)": 15.63,
|
|
"Sugars (g)": 0.32,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 783011,
|
|
"name": "Meat Loaf Made With Venison/deer",
|
|
"Food Group": "Meats",
|
|
"Calories": 166,
|
|
"Fat (g)": 6.67,
|
|
"Protein (g)": 18.96,
|
|
"Carbohydrate (g)": 6.32,
|
|
"Sugars (g)": 1.65,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 783012,
|
|
"name": "Veal And Noodles With Cream Or White Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 145,
|
|
"Fat (g)": 5.83,
|
|
"Protein (g)": 8.35,
|
|
"Carbohydrate (g)": 14.47,
|
|
"Sugars (g)": 1.43,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 783013,
|
|
"name": "Venison Or Deer And Noodles With Cream Or White Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 142,
|
|
"Fat (g)": 5.49,
|
|
"Protein (g)": 8.37,
|
|
"Carbohydrate (g)": 14.47,
|
|
"Sugars (g)": 1.43,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 783014,
|
|
"name": "Chicken Or Turkey Hash",
|
|
"Food Group": "Meats",
|
|
"Calories": 110,
|
|
"Fat (g)": 4.1,
|
|
"Protein (g)": 9.68,
|
|
"Carbohydrate (g)": 8.49,
|
|
"Sugars (g)": 1.27,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 783015,
|
|
"name": "Chicken Or Turkey And Potatoes With Gravy",
|
|
"Food Group": "Meats",
|
|
"Calories": 119,
|
|
"Fat (g)": 6.19,
|
|
"Protein (g)": 7.27,
|
|
"Carbohydrate (g)": 8.91,
|
|
"Sugars (g)": 0.51,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 783016,
|
|
"name": "Chicken Or Turkey And Noodles No Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 148,
|
|
"Fat (g)": 6.14,
|
|
"Protein (g)": 7.73,
|
|
"Carbohydrate (g)": 15.47,
|
|
"Sugars (g)": 0.25,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 783017,
|
|
"name": "Chicken Or Turkey And Noodles With Gravy",
|
|
"Food Group": "Meats",
|
|
"Calories": 140,
|
|
"Fat (g)": 5.67,
|
|
"Protein (g)": 6.99,
|
|
"Carbohydrate (g)": 15.23,
|
|
"Sugars (g)": 0.31,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 783018,
|
|
"name": "Chicken Or Turkey And Noodles With Mushroom Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 136,
|
|
"Fat (g)": 5.45,
|
|
"Protein (g)": 6.91,
|
|
"Carbohydrate (g)": 14.87,
|
|
"Sugars (g)": 0.82,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 783019,
|
|
"name": "Chicken Or Turkey And Noodles With Cream Or White Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 141,
|
|
"Fat (g)": 5.64,
|
|
"Protein (g)": 7.39,
|
|
"Carbohydrate (g)": 15.22,
|
|
"Sugars (g)": 1.5,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 783020,
|
|
"name": "Chicken Or Turkey And Noodles With Cheese Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 146,
|
|
"Fat (g)": 6.16,
|
|
"Protein (g)": 8.95,
|
|
"Carbohydrate (g)": 13.56,
|
|
"Sugars (g)": 0.24,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 783021,
|
|
"name": "Chicken Or Turkey Tetrazzini",
|
|
"Food Group": "Meats",
|
|
"Calories": 118,
|
|
"Fat (g)": 4.78,
|
|
"Protein (g)": 11.96,
|
|
"Carbohydrate (g)": 6.96,
|
|
"Sugars (g)": 0.23,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 783022,
|
|
"name": "Chicken Or Turkey And Noodles With Tomato-Based Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 136,
|
|
"Fat (g)": 5.44,
|
|
"Protein (g)": 7.12,
|
|
"Carbohydrate (g)": 15.17,
|
|
"Sugars (g)": 1.36,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 783023,
|
|
"name": "Chicken Or Turkey And Noodles With Soy-Based Sauce",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 155,
|
|
"Fat (g)": 8.88,
|
|
"Protein (g)": 11.58,
|
|
"Carbohydrate (g)": 7.62,
|
|
"Sugars (g)": 1,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 783024,
|
|
"name": "Chicken Or Turkey And Rice No Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 148,
|
|
"Fat (g)": 5.84,
|
|
"Protein (g)": 6.46,
|
|
"Carbohydrate (g)": 16.97,
|
|
"Sugars (g)": 0.03,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 783025,
|
|
"name": "Biryani With Chicken",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 102,
|
|
"Fat (g)": 2.36,
|
|
"Protein (g)": 7.04,
|
|
"Carbohydrate (g)": 13.42,
|
|
"Sugars (g)": 1.85,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 783026,
|
|
"name": "Chicken Or Turkey And Rice With Cream Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 136,
|
|
"Fat (g)": 5.87,
|
|
"Protein (g)": 8.1,
|
|
"Carbohydrate (g)": 12.77,
|
|
"Sugars (g)": 2.04,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 783027,
|
|
"name": "Chicken Or Turkey And Rice With Mushroom Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 135,
|
|
"Fat (g)": 5.47,
|
|
"Protein (g)": 5.66,
|
|
"Carbohydrate (g)": 15.44,
|
|
"Sugars (g)": 0.61,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 783028,
|
|
"name": "Chicken Or Turkey And Rice With Tomato-Based Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 141,
|
|
"Fat (g)": 6.18,
|
|
"Protein (g)": 5.72,
|
|
"Carbohydrate (g)": 15.66,
|
|
"Sugars (g)": 1.09,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 783029,
|
|
"name": "Chicken Or Turkey And Rice With Soy-Based Sauce",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 160,
|
|
"Fat (g)": 9.07,
|
|
"Protein (g)": 11.93,
|
|
"Carbohydrate (g)": 8.03,
|
|
"Sugars (g)": 1.03,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 783030,
|
|
"name": "Chicken In Cheese Sauce With Spanish Rice",
|
|
"Food Group": "Meats",
|
|
"Calories": 160,
|
|
"Fat (g)": 7.7,
|
|
"Protein (g)": 9.72,
|
|
"Carbohydrate (g)": 12.82,
|
|
"Sugars (g)": 0.76,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 783031,
|
|
"name": "Chicken Or Turkey With Dumplings",
|
|
"Food Group": "Meats",
|
|
"Calories": 144,
|
|
"Fat (g)": 5.49,
|
|
"Protein (g)": 15.63,
|
|
"Carbohydrate (g)": 7.94,
|
|
"Sugars (g)": 0.46,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 783032,
|
|
"name": "Chicken Or Turkey With Stuffing",
|
|
"Food Group": "Meats",
|
|
"Calories": 172,
|
|
"Fat (g)": 4.88,
|
|
"Protein (g)": 20.04,
|
|
"Carbohydrate (g)": 11.74,
|
|
"Sugars (g)": 1.27,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 783033,
|
|
"name": "Chicken Or Turkey Cake Patty Or Croquette",
|
|
"Food Group": "Meats",
|
|
"Calories": 262,
|
|
"Fat (g)": 18.7,
|
|
"Protein (g)": 20.85,
|
|
"Carbohydrate (g)": 2.56,
|
|
"Sugars (g)": 0.51,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 783034,
|
|
"name": "Chicken Or Turkey Souffle",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 169,
|
|
"Fat (g)": 11.14,
|
|
"Protein (g)": 11.7,
|
|
"Carbohydrate (g)": 5.48,
|
|
"Sugars (g)": 2.32,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 783035,
|
|
"name": "Meat Loaf Made With Chicken Or Turkey",
|
|
"Food Group": "Meats",
|
|
"Calories": 172,
|
|
"Fat (g)": 7.19,
|
|
"Protein (g)": 18.71,
|
|
"Carbohydrate (g)": 8.11,
|
|
"Sugars (g)": 2.17,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 783036,
|
|
"name": "Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce",
|
|
"Food Group": "Meats",
|
|
"Calories": 145,
|
|
"Fat (g)": 6.14,
|
|
"Protein (g)": 15.41,
|
|
"Carbohydrate (g)": 7.3,
|
|
"Sugars (g)": 2.47,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 783037,
|
|
"name": "Clams Stuffed",
|
|
"Food Group": "Fish",
|
|
"Calories": 200,
|
|
"Fat (g)": 11.2,
|
|
"Protein (g)": 11.85,
|
|
"Carbohydrate (g)": 12.92,
|
|
"Sugars (g)": 1.57,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 783038,
|
|
"name": "Codfish Ball Or Cake",
|
|
"Food Group": "Fish",
|
|
"Calories": 178,
|
|
"Fat (g)": 7.39,
|
|
"Protein (g)": 14.29,
|
|
"Carbohydrate (g)": 12.95,
|
|
"Sugars (g)": 0.86,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 783039,
|
|
"name": "Crab Cake",
|
|
"Food Group": "Fish",
|
|
"Calories": 205,
|
|
"Fat (g)": 14.75,
|
|
"Protein (g)": 14.57,
|
|
"Carbohydrate (g)": 2.58,
|
|
"Sugars (g)": 0.51,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 783040,
|
|
"name": "Fish Cake Or Patty Ns As To Fish",
|
|
"Food Group": "Fish",
|
|
"Calories": 204,
|
|
"Fat (g)": 10.66,
|
|
"Protein (g)": 13.9,
|
|
"Carbohydrate (g)": 12.63,
|
|
"Sugars (g)": 0.84,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 783041,
|
|
"name": "Gefilte Fish",
|
|
"Food Group": "Fish",
|
|
"Calories": 113,
|
|
"Fat (g)": 3.8,
|
|
"Protein (g)": 17.52,
|
|
"Carbohydrate (g)": 1.03,
|
|
"Sugars (g)": 0.27,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 783042,
|
|
"name": "Salmon Cake Or Patty",
|
|
"Food Group": "Fish",
|
|
"Calories": 246,
|
|
"Fat (g)": 18.16,
|
|
"Protein (g)": 17.12,
|
|
"Carbohydrate (g)": 2.58,
|
|
"Sugars (g)": 0.51,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 783043,
|
|
"name": "Salmon Loaf",
|
|
"Food Group": "Fish",
|
|
"Calories": 192,
|
|
"Fat (g)": 9.89,
|
|
"Protein (g)": 15.72,
|
|
"Carbohydrate (g)": 9.14,
|
|
"Sugars (g)": 2.25,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 783044,
|
|
"name": "Scallops And Noodles With Cheese Sauce",
|
|
"Food Group": "Fish",
|
|
"Calories": 145,
|
|
"Fat (g)": 5.64,
|
|
"Protein (g)": 8.46,
|
|
"Carbohydrate (g)": 15.05,
|
|
"Sugars (g)": 0.26,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 783045,
|
|
"name": "Shrimp And Noodles No Sauce",
|
|
"Food Group": "Fish",
|
|
"Calories": 146,
|
|
"Fat (g)": 5.5,
|
|
"Protein (g)": 7.3,
|
|
"Carbohydrate (g)": 16.43,
|
|
"Sugars (g)": 0.26,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 783046,
|
|
"name": "Shrimp And Noodles With Gravy",
|
|
"Food Group": "Fish",
|
|
"Calories": 130,
|
|
"Fat (g)": 5.18,
|
|
"Protein (g)": 6.02,
|
|
"Carbohydrate (g)": 14.7,
|
|
"Sugars (g)": 0.3,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 783047,
|
|
"name": "Shrimp And Noodles With Mushroom Sauce",
|
|
"Food Group": "Fish",
|
|
"Calories": 133,
|
|
"Fat (g)": 5.24,
|
|
"Protein (g)": 6.3,
|
|
"Carbohydrate (g)": 15.05,
|
|
"Sugars (g)": 0.81,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 783048,
|
|
"name": "Shrimp And Noodles With Cream Or White Sauce",
|
|
"Food Group": "Fish",
|
|
"Calories": 144,
|
|
"Fat (g)": 5.46,
|
|
"Protein (g)": 7.14,
|
|
"Carbohydrate (g)": 16.24,
|
|
"Sugars (g)": 1.58,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 783049,
|
|
"name": "Shrimp And Noodles With Soy-Based Sauce",
|
|
"Food Group": "Prepared Meals",
|
|
"Calories": 139,
|
|
"Fat (g)": 7.11,
|
|
"Protein (g)": 10.18,
|
|
"Carbohydrate (g)": 8.19,
|
|
"Sugars (g)": 0.96,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 783050,
|
|
"name": "Shrimp And Noodles With Cheese Sauce",
|
|
"Food Group": "Fish",
|
|
"Calories": 136,
|
|
"Fat (g)": 5.37,
|
|
"Protein (g)": 8.18,
|
|
"Carbohydrate (g)": 13.45,
|
|
"Sugars (g)": 0.24,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 783051,
|
|
"name": "Shrimp And Noodles With Tomato Sauce",
|
|
"Food Group": "Fish",
|
|
"Calories": 134,
|
|
"Fat (g)": 5.22,
|
|
"Protein (g)": 6.46,
|
|
"Carbohydrate (g)": 15.39,
|
|
"Sugars (g)": 1.36,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 783052,
|
|
"name": "Tuna Loaf",
|
|
"Food Group": "Fish",
|
|
"Calories": 232,
|
|
"Fat (g)": 11.83,
|
|
"Protein (g)": 20.98,
|
|
"Carbohydrate (g)": 9.35,
|
|
"Sugars (g)": 2.3,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 783053,
|
|
"name": "Tuna Cake Or Patty",
|
|
"Food Group": "Fish",
|
|
"Calories": 206,
|
|
"Fat (g)": 14.89,
|
|
"Protein (g)": 15.66,
|
|
"Carbohydrate (g)": 2.57,
|
|
"Sugars (g)": 0.51,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 783054,
|
|
"name": "Clam Cake Or Patty",
|
|
"Food Group": "Fish",
|
|
"Calories": 246,
|
|
"Fat (g)": 15.31,
|
|
"Protein (g)": 19.04,
|
|
"Carbohydrate (g)": 6.77,
|
|
"Sugars (g)": 0.51,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 783055,
|
|
"name": "Oyster Fritter",
|
|
"Food Group": "Fish",
|
|
"Calories": 196,
|
|
"Fat (g)": 16.22,
|
|
"Protein (g)": 6.93,
|
|
"Carbohydrate (g)": 5.22,
|
|
"Sugars (g)": 0.39,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 783056,
|
|
"name": "Flounder With Crab Stuffing",
|
|
"Food Group": "Fish",
|
|
"Calories": 136,
|
|
"Fat (g)": 5.51,
|
|
"Protein (g)": 15.01,
|
|
"Carbohydrate (g)": 5.74,
|
|
"Sugars (g)": 0.9,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 783057,
|
|
"name": "Lobster With Bread Stuffing Baked",
|
|
"Food Group": "Fish",
|
|
"Calories": 175,
|
|
"Fat (g)": 8.2,
|
|
"Protein (g)": 14.85,
|
|
"Carbohydrate (g)": 9.86,
|
|
"Sugars (g)": 1.23,
|
|
"Fiber (g)": 0.6
|
|
},
|
|
{
|
|
"ID": 783058,
|
|
"name": "Clams Casino",
|
|
"Food Group": "Fish",
|
|
"Calories": 118,
|
|
"Fat (g)": 4.76,
|
|
"Protein (g)": 8.72,
|
|
"Carbohydrate (g)": 9.82,
|
|
"Sugars (g)": 2.04,
|
|
"Fiber (g)": 1.2
|
|
},
|
|
{
|
|
"ID": 783059,
|
|
"name": "Mackerel Cake Or Patty",
|
|
"Food Group": "Fish",
|
|
"Calories": 258,
|
|
"Fat (g)": 15.12,
|
|
"Protein (g)": 16.5,
|
|
"Carbohydrate (g)": 13.18,
|
|
"Sugars (g)": 0.87,
|
|
"Fiber (g)": 1
|
|
},
|
|
{
|
|
"ID": 783060,
|
|
"name": "Haddock Cake Or Patty",
|
|
"Food Group": "Fish",
|
|
"Calories": 204,
|
|
"Fat (g)": 10.66,
|
|
"Protein (g)": 13.9,
|
|
"Carbohydrate (g)": 12.63,
|
|
"Sugars (g)": 0.84,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 783061,
|
|
"name": "Shrimp Cake Or Patty",
|
|
"Food Group": "Fish",
|
|
"Calories": 230,
|
|
"Fat (g)": 15.45,
|
|
"Protein (g)": 18.1,
|
|
"Carbohydrate (g)": 3.67,
|
|
"Sugars (g)": 0.51,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 783062,
|
|
"name": "Shrimp With Crab Stuffing",
|
|
"Food Group": "Fish",
|
|
"Calories": 174,
|
|
"Fat (g)": 8.94,
|
|
"Protein (g)": 16.39,
|
|
"Carbohydrate (g)": 6.09,
|
|
"Sugars (g)": 0.35,
|
|
"Fiber (g)": 0.3
|
|
},
|
|
{
|
|
"ID": 783063,
|
|
"name": "Shrimp Toast Fried",
|
|
"Food Group": "Fish",
|
|
"Calories": 223,
|
|
"Fat (g)": 15.44,
|
|
"Protein (g)": 8.42,
|
|
"Carbohydrate (g)": 12.66,
|
|
"Sugars (g)": 1.62,
|
|
"Fiber (g)": 0.9
|
|
},
|
|
{
|
|
"ID": 783065,
|
|
"name": "Seafood Souffle",
|
|
"Food Group": "Dairy and Egg Products",
|
|
"Calories": 151,
|
|
"Fat (g)": 9.83,
|
|
"Protein (g)": 9.91,
|
|
"Carbohydrate (g)": 5.47,
|
|
"Sugars (g)": 2.32,
|
|
"Fiber (g)": 0.1
|
|
},
|
|
{
|
|
"ID": 783066,
|
|
"name": "Tuna Noodle Casserole With Cream Or White Sauce",
|
|
"Food Group": "Fish",
|
|
"Calories": 169,
|
|
"Fat (g)": 7.52,
|
|
"Protein (g)": 10.19,
|
|
"Carbohydrate (g)": 15.29,
|
|
"Sugars (g)": 2.1,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 783067,
|
|
"name": "Tuna Noodle Casserole With Mushroom Sauce",
|
|
"Food Group": "Fish",
|
|
"Calories": 138,
|
|
"Fat (g)": 5.17,
|
|
"Protein (g)": 9.15,
|
|
"Carbohydrate (g)": 13.89,
|
|
"Sugars (g)": 1.15,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 783068,
|
|
"name": "Tuna And Rice With Mushroom Sauce",
|
|
"Food Group": "Fish",
|
|
"Calories": 127,
|
|
"Fat (g)": 5.16,
|
|
"Protein (g)": 4.62,
|
|
"Carbohydrate (g)": 15.38,
|
|
"Sugars (g)": 0.6,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 783069,
|
|
"name": "Fish And Rice With Tomato-Based Sauce",
|
|
"Food Group": "Fish",
|
|
"Calories": 135,
|
|
"Fat (g)": 5.12,
|
|
"Protein (g)": 5.41,
|
|
"Carbohydrate (g)": 16.53,
|
|
"Sugars (g)": 1.15,
|
|
"Fiber (g)": 0.7
|
|
},
|
|
{
|
|
"ID": 783070,
|
|
"name": "Fish And Rice With Cream Sauce",
|
|
"Food Group": "Fish",
|
|
"Calories": 133,
|
|
"Fat (g)": 5.1,
|
|
"Protein (g)": 5.54,
|
|
"Carbohydrate (g)": 15.74,
|
|
"Sugars (g)": 1.25,
|
|
"Fiber (g)": 0.2
|
|
},
|
|
{
|
|
"ID": 783071,
|
|
"name": "Fish And Rice With Mushroom Sauce",
|
|
"Food Group": "Fish",
|
|
"Calories": 134,
|
|
"Fat (g)": 5.16,
|
|
"Protein (g)": 5.34,
|
|
"Carbohydrate (g)": 16.12,
|
|
"Sugars (g)": 0.63,
|
|
"Fiber (g)": 0.4
|
|
},
|
|
{
|
|
"ID": 783072,
|
|
"name": "Fish And Noodles With Mushroom Sauce",
|
|
"Food Group": "Fish",
|
|
"Calories": 131,
|
|
"Fat (g)": 5.1,
|
|
"Protein (g)": 6.29,
|
|
"Carbohydrate (g)": 14.79,
|
|
"Sugars (g)": 0.81,
|
|
"Fiber (g)": 0.8
|
|
},
|
|
{
|
|
"ID": 783073,
|
|
"name": "Shellfish And Noodles With Tomato-Based Sauce",
|
|
"Food Group": "Fish",
|
|
"Calories": 134,
|
|
"Fat (g)": 5.04,
|
|
"Protein (g)": 6.58,
|
|
"Carbohydrate (g)": 15.74,
|
|
"Sugars (g)": 1.36,
|
|
"Fiber (g)": 1.1
|
|
},
|
|
{
|
|
"ID": 783074,
|
|
"name": "Stewed Salmon Puerto Rican Style",
|
|
"Food Group": "Fish",
|
|
"Calories": 145,
|
|
"Fat (g)": 6.93,
|
|
"Protein (g)": 12.03,
|
|
"Carbohydrate (g)": 8.48,
|
|
"Sugars (g)": 1.27,
|
|
"Fiber (g)": 1.3
|
|
},
|
|
{
|
|
"ID": 783075,
|
|
"name": "Meat Loaf Ns As To Type Of Meat",
|
|
"Food Group": "Meats",
|
|
"Calories": 202,
|
|
"Fat (g)": 10.96,
|
|
"Protein (g)": 17.42,
|
|
"Carbohydrate (g)": 7.21,
|
|
"Sugars (g)": 1.89,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 783076,
|
|
"name": "Meatballs With Breading Ns As To Type Of Meat With Gravy",
|
|
"Food Group": "Meats",
|
|
"Calories": 144,
|
|
"Fat (g)": 7.53,
|
|
"Protein (g)": 12.28,
|
|
"Carbohydrate (g)": 6.32,
|
|
"Sugars (g)": 1.26,
|
|
"Fiber (g)": 0.5
|
|
},
|
|
{
|
|
"ID": 783077,
|
|
"name": "Meat Loaf Made With Beef And Pork",
|
|
"Food Group": "Meats",
|
|
"Calories": 196,
|
|
"Fat (g)": 10.42,
|
|
"Protein (g)": 17.21,
|
|
"Carbohydrate (g)": 7.19,
|
|
"Sugars (g)": 1.88,
|
|
"Fiber (g)": 0.5
|
|
}
|
|
] |