diff --git a/lib/service/date_service.dart b/lib/service/date_service.dart
index be45fe6..257afc1 100644
--- a/lib/service/date_service.dart
+++ b/lib/service/date_service.dart
@@ -48,7 +48,8 @@ List<TZDateTime> createTZDateTimes(
       selectedDays.map((day) => weekDays[day]);
   for (int i = 0; i < trainingTime; i++) {
     final DateTime date = DateTime.now().add(Duration(days: i));
-    if (selectedDaysInt.contains(date.weekday)) {
+    if (selectedDaysInt.contains(date.weekday) &&
+        date.isAfter(DateTime.now())) {
       tzDateTimes.add(TZDateTime.local(date.year, date.month, date.day,
           selectedHours, selectedMinutes, 0, 0, 0));
     }