diff --git a/lib/providers/workout_provider.dart b/lib/providers/workout_provider.dart
index ebcaf9c..0db0c82 100644
--- a/lib/providers/workout_provider.dart
+++ b/lib/providers/workout_provider.dart
@@ -100,25 +100,25 @@ class WorkoutProvider extends ChangeNotifier {
 Map<WorkoutPhases, Map<String, dynamic>> _workoutPhaseSettings = {
   WorkoutPhases.warmUp: {
     'title': 'Warm Up',
-    'duration': const Duration(seconds: 5),
+    'duration': const Duration(minutes: 5),
     'source': AssetSource('warmUp.mp3'),
     'color': Colors.green
   },
   WorkoutPhases.highIntensity: {
     'title': 'High Intensity',
-    'duration': const Duration(seconds: 4),
+    'duration': const Duration(minutes: 4),
     'source': AssetSource('workout.mp3'),
     'color': Colors.red
   },
   WorkoutPhases.lowIntensity: {
     'title': 'Low Intensity',
-    'duration': const Duration(seconds: 3),
+    'duration': const Duration(minutes: 3),
     'source': AssetSource('workout.mp3'),
     'color': Colors.orange
   },
   WorkoutPhases.coolDown: {
     'title': 'Cool Down',
-    'duration': const Duration(seconds: 5),
+    'duration': const Duration(minutes: 5),
     'source': AssetSource('cool_down.mp3'),
     'color': Colors.blue
   }