diff --git a/lib/providers/tasks_provider.dart b/lib/providers/tasks_provider.dart
index 590c4fc..d3fc042 100644
--- a/lib/providers/tasks_provider.dart
+++ b/lib/providers/tasks_provider.dart
@@ -40,12 +40,14 @@ class TasksProvider extends ChangeNotifier {
   }
 
   void initTasks() async {
+    DateTime now = DateTime.now();
     TZDateTime? moodToday = await getTodayMood();
     if (moodToday != null) {
       List<Mood> moodList = await globals.databaseService.getMoodRecords();
       if (moodList.isNotEmpty) {
         Mood mood = moodList.last;
-        tasks[Pages.mood] = !isSameDay(moodToday, mood.date);
+        tasks[Pages.mood] =
+            !isSameDay(moodToday, mood.date) && moodToday.isBefore(now);
       }
     } else {
       tasks[Pages.mood] = false;
@@ -55,7 +57,8 @@ class TasksProvider extends ChangeNotifier {
       List<Sleep> sleepList = await globals.databaseService.getSleepRecords();
       if (sleepList.isNotEmpty) {
         Sleep sleep = sleepList.last;
-        tasks[Pages.sleep] = !isSameDay(sleepToday, sleep.date);
+        tasks[Pages.sleep] =
+            !isSameDay(sleepToday, sleep.date) && sleepToday.isBefore(now);
       }
     } else {
       tasks[Pages.sleep] = false;
diff --git a/lib/services/date_service.dart b/lib/services/date_service.dart
index b5e254f..79bdd37 100644
--- a/lib/services/date_service.dart
+++ b/lib/services/date_service.dart
@@ -1,6 +1,8 @@
 import 'package:smoke_cess_app/services/settings_service.dart';
 import 'package:timezone/timezone.dart';
 
+import 'pages_service.dart';
+
 const int trainingTime = 40;
 
 const weekDays = {
@@ -47,6 +49,45 @@ Future<TZDateTime?> getTodaySleep() async {
   return today.isNotEmpty ? today.first : null;
 }
 
+Future<Duration> getTimeTillNextMood() async {
+  List<TZDateTime> moodDates = await getDatesforMood();
+  Iterable<TZDateTime> nextDate =
+      moodDates.where((element) => element.isAfter(DateTime.now()));
+  Duration duration = nextDate.isNotEmpty
+      ? nextDate.first.difference(DateTime.now())
+      : const Duration(seconds: 0);
+  return duration;
+}
+
+Future<Duration> getTimeTillNextSleep() async {
+  List<TZDateTime> sleepDates = await getDatesforSleep();
+  Iterable<TZDateTime> nextDate =
+      sleepDates.where((element) => element.isAfter(DateTime.now()));
+  Duration duration = nextDate.isNotEmpty
+      ? nextDate.first.difference(DateTime.now())
+      : const Duration(seconds: 0);
+  return duration;
+}
+
+Future<Duration> getTimeTillNextWorkout() async {
+  DateTime now = DateTime.now();
+  DateTime tomorrow =
+      DateTime(now.year, now.month, now.day).add(const Duration(days: 1));
+  Duration duration = tomorrow.difference(now);
+  return duration;
+}
+
+Future<Duration> getTimeTill(Pages page) {
+  switch (page) {
+    case Pages.mood:
+      return getTimeTillNextMood();
+    case Pages.sleep:
+      return getTimeTillNextSleep();
+    default:
+      return getTimeTillNextWorkout();
+  }
+}
+
 List<TZDateTime> createTZDateTimes(
     List<String>? selectedDays, int? selectedHours, int? selectedMinutes) {
   final List<TZDateTime> tzDateTimes = [];
diff --git a/lib/utils/timer_util.dart b/lib/utils/timer_util.dart
index 58d9690..a63030f 100644
--- a/lib/utils/timer_util.dart
+++ b/lib/utils/timer_util.dart
@@ -1,4 +1,14 @@
 String formatTime(int seconds) {
   Duration duration = Duration(seconds: seconds);
-  return '${duration.inMinutes.remainder(60).toString().padLeft(2, '0')}:${duration.inSeconds.remainder(60).toString().padLeft(2, '0')}';
+  String formattedTime = '';
+  String twoDigits(int n) => n.toString().padLeft(2, "0");
+  String days = duration.inDays.toString();
+  String hours = twoDigits(duration.inHours.remainder(24));
+  String minutes = twoDigits(duration.inMinutes.remainder(60));
+  String formattedSeconds = twoDigits(duration.inSeconds.remainder(60));
+  if (duration.inDays != 0) formattedTime += '$days:';
+  if (duration.inHours != 0) formattedTime += '$hours:';
+  formattedTime += '$minutes:';
+  formattedTime += formattedSeconds;
+  return formattedTime;
 }
diff --git a/lib/widgets/view_form_page.dart b/lib/widgets/view_form_page.dart
index 843f66e..a907cfb 100644
--- a/lib/widgets/view_form_page.dart
+++ b/lib/widgets/view_form_page.dart
@@ -2,10 +2,12 @@ import 'package:awesome_dialog/awesome_dialog.dart';
 import 'package:flutter/material.dart';
 import 'package:provider/provider.dart';
 import 'package:smoke_cess_app/services/pages_service.dart';
-
 import '../providers/input_provider.dart';
 import '../providers/page_provider.dart';
 import '../providers/tasks_provider.dart';
+import '../providers/timer_provider.dart';
+import '../services/date_service.dart';
+import 'timer_widget.dart';
 
 class ViewFormPage extends StatelessWidget {
   final Widget form;
@@ -14,12 +16,15 @@ class ViewFormPage extends StatelessWidget {
   const ViewFormPage(
       {super.key, required this.form, required this.view, required this.page});
 
-  void showPopUp(BuildContext context) {
+  void showPopup(BuildContext context) async {
+    TimerProvider timerProvider = context.read<TimerProvider>();
+    Duration duration = await getTimeTill(page);
+    timerProvider.startTimer(duration);
     AwesomeDialog(
       context: context,
       dialogType: DialogType.info,
-      title: 'Schon gemacht!',
-      desc: 'Der Eintrag wurde erfolgreich gespeichert',
+      title: 'Bald erst wieder',
+      body: TimerWidget(duration: duration),
     ).show();
   }
 
@@ -36,7 +41,7 @@ class ViewFormPage extends StatelessWidget {
               : const Icon(Icons.add_outlined, color: Colors.black),
           onPressed: tasksProvider.tasks[page] ?? true
               ? pageProvider.swap
-              : () => showPopUp(context),
+              : () => showPopup(context),
         ),
       ),
       pageProvider.showForm