diff --git a/trainerbox/git_commands.bat b/trainerbox/git_commands.bat
new file mode 100644
index 0000000..3e31d43
--- /dev/null
+++ b/trainerbox/git_commands.bat
@@ -0,0 +1,4 @@
+@echo off
+git add .
+git commit -m "Implementiere alle Tabs der App: Search, Favorites, Calendar und Profile"
+git push 
\ No newline at end of file